5 Fake Weight Loss Supplements You Should Keep Yourself Away From!

Weight loss is easy but hard at the same time if you haven’t got the correct information. When it comes to weight loss, not having the proper knowledge and information seems to be like a crime. And it is not easy to get the correct information either, with the internet being stuffed with misleading information and littered with fake pills and supplements that make tall claims but deliver nothing.

As a result, a lot of weight loss patients are making terrible decisions that will lead them to a very unhealthy outcome.

For the sake of quick weight loss results, people often try to follow “quick diets” that do not help them lose weight, and then turn to supplements that promise magic results but are rarely good enough for safe weight loss.

Safe Weight Loss Approach

But with a little common sense and a lot of research, it’s easy to turn the internet into an effective weight loss aid. For all that, as some will argue, the truth is still much simpler: losing weight and keeping it off is all about one simple thing – making simple, healthy choices that will make a difference to our health, our lives and ultimately our waistlines.

As you will soon find out, following a healthy lifestyle – eating a healthy diet, training the body to run at a fast-pace, being active all day and sticking to a schedule is the key to fat loss.

Make sure that you are always keeping a proper schedule and never, ever miss a workout. Exercise doesn’t have to be complicated. The best thing to do is to walk or take a walk whenever you have some spare time, while lifting weights.

Weight Loss Supplements

And when it comes to weight loss supplements, unfortunately many of them can be dangerous. And it’s easy to wind up with a stack of expensive pills that will do little good and much harm. Yes, there are natural weight loss supplements that are quite effective, with real health benefits that can make a real difference to your weight loss efforts. If you research deeply, you will see that it is not too hard to find out good medicines either!

The problem is, there are still many fake and even dangerous products that may be even life-threatening for some people.

In this article, we are going to review five types of fake pills that you should be aware of! When all is said and done, you will realize that there is no better way to lose weight other than eating healthy and working out at the gym!

Dietary Supplements for Weight Loss

These dietary supplements could be very dangerous. They can lead to severe health damage and even death. Dietary supplements are food products, usually containing vitamins, minerals or other nutrients, that are used to complement a normal diet. They can be manufactured or purchased in ready to use forms.

They work by activating cellular metabolic pathways to enhance weight loss and reduce appetite, but also lead to an increase in metabolism and boost the process of thermogenesis (the biological process of producing heat). These two processes together help the body to burn more calories during the day even if a person is not doing exercise.

However, in order to increase efficiency of these products, they may include substances like ephedra which may be deadly. When used as directed these stimulants help the body to burn off stored fat faster and as they can lead to an increase in metabolism and boost the process of thermogenesis they may help the body to burn calories even if the person does not exercise.

However, these types of products can also lead to serious health problems, including death, if taken in excess. Some dietary supplements may contain ingredients that can lead to heart and neurological disorders.

5 Dangerous Weight Loss Options

These weight loss supplements or “aids”, as they are called, are being sold without any regulation because they are sold as “food supplements”; this way they are able to escape from the purview of the Drugs and Cosmetics Act.

One of the biggest problems that have emerged in recent years regarding weight loss supplements is the number of individuals who have ruined their health, or even died as a result of taking similar supplements.

Let’s review some of the dangerous weight loss options you should avoid:

1. Diuretics: Diuretics are used to lower high blood pressure, and thereby reduce the risk of heart attack and stroke in people with hypertension. They act on the kidney to increase the excretion of water and electrolytes from the body. The drugs work by interfering with the sodium/potassium pump of the cells lining the walls of the kidney tubules. However, when used for weight loss, these medications may cause serious complications. Diuretics can cause severe dehydration and injure your kidneys. This increases the risk of a severe electrolyte imbalance that can cause cardiac arrest.
2. Starch Blockers: Starch Blockers are supposed to help you lose weight by blocking the digestion of starch. How stupid! This concept was bound to fail, and it failed indeed! People soon complained that they were suffering from diarrhea, vomiting and a host of other stomach problems after consuming this medicine.
3. Spirulina: Spirulina is a natural weight loss supplements. It is made from bluish-green algae that contain certain nutrients. Although it is natural and hence pretty safe to take, there is no evidence to prove that it indeed works!
4. Magnetic Diet Pills: Magnetic Diet Pills are supposed to reduce your body fat by consuming them in large quantities. The tall claims of their manufacturers soon failed flat and FTC has brought legal action against them. If you are thinking about purchasing those pills, you better change your decision right now!
5. Weight Loss Shakes: Not all weight loss shakes really work, but the ones that indeed work do so only for a short time period. These shakes are made in a way that you would start gaining weight as soon as you stop their consumption; this is a clever way of minting money for the manufacturers. Some people have a wrong notion that these can be substituted for healthy meals. If you skip your meals and rely only on these shakes, you will soon become weak. This is totally an unhealthy way of losing weight and that too, for a short time only!

Summary

Let’s sum up. Although there are many weight loss pills that help people lose weight, there are only few really good ones that have no negative effects on your health and no dangerous side effects.

There is a lot of risk in taking a “magic pill” that will make you slim and lose your weight in a short amount of time.

The best way to lose weight is through proper nutrition and dieting. You should eat smaller meals more often. If you consume at least 2000-3000 calories per day, it will help your body control the rate at which it burns calories. If you do not consume enough calories, your body will get into starvation mode and will start storing fat to save energy for the future.

Sources

• Top 10 Fat Burning Supplements
• 7 Things Never to Do to Lose Weight
• Medication Health Fraud