If you are a woman who is currently dieting or if you are considering dieting, you have a great many choices when it comes to dietary supplements.
A wide selection is always great, but with so many choices, how do you pick a supplement that’s going to work for you?
No one wants to spend some serious money on a product, only to find out that it doesn’t work for you or that it doesn’t live up to its promises.
Weight Loss Supplements for Women
There are many brands of diet supplements that claim to promote weight loss, muscle growth, and improve your overall athletic performance. However, many of them are targeted at men. But female body is different and women do not often want to gain muscles. Moreover, some men-specific weight loss products will not help women lose weight.
However, there are a few brands that offer women a real established way to lose weight without side effects of the common diet pills.
Most of these weight loss products work in one of 3 ways:
- They reduce the appetite by making you feel full
- They reduce the absorption of fat or carbohydrates so your body uses less of what you do eat
- They increase the metabolism, so you burn more calories and more fat
Top 10 Fat Burning Supplements
We are going to review the top 10 fat burning supplements for women that have been highly rated by women just like yourself. We will explain what they do and how they work, this way, you can help make the best selection possible.
The list of the supplement for women include:
- Raspberry Ketones
- Extract from Green Coffee Beans
- Meratrim
- CLA (conjugated linolenic acid)
- Forskolin
- Green Tea Extract
- Glucomannan
- Orlistat
- Hydroxycut
- Garcinia Cambogia Extract
Although these fat burning supplements have been proven to be safe and effective for many women, it is always a good idea to have a consultation with a healthcare and weight loss expert in order to make sure the supplement of your choice is going to be safe for you.
Moreover, this list cannot be complete as there are dozens of other fat burning supplements for women that may help you lose excess body fat. Do not hesitate to look for more options and discover their benefits!
Raspberry Ketones
This is a popular supplement since it’s naturally found in raspberries. Most women enjoy the fact that these tend to make your breath (and burps) smell like raspberries. This works by increasing the levels of a hormone called adiponectin. This hormone causes the body to break down stored fat.
Extract from Green Coffee Beans
Green coffee beans aren’t a special type of bean; they simply haven’t been roasted yet. Extracts from green coffee beans increase the metabolism because of caffeine, but they also contain something called chlorogenic acid, which slows down the absorption of carbohydrates. Several studies have found this supplement to be very effective.
Meratrim
This new product has women buzzing about its effectiveness. This pill contains a combination of plant extracts that actually change how fat cells work. First, it makes it more difficult for fat cells to multiply, and it lowers the amount of fat that the body can store from the blood. One study found that after just 8 weeks, the group who took this product lost 11 pounds and almost 5 inches from their waist.
CLA (conjugated linolenic acid)
CLA (conjugated linolenic acid) has been around for decades and is one of the “healthier”, if you will, sources of trans fats that is found in items like butter and cheese. CLA is known to reduce the appetite and increase the metabolism. One study in 2012 found that women who took CLA lost 3 pounds, when compared to the group who only took a sugar pill.
Forskolin
This comes to us courtesy of the mint family and is said to stimulate fat burning as this extract raises levels of cAMP inside fat cells. This is a newcomer to the diet supplement crowd, so while no studies are available, reviews for this product have been very good.
Green Tea Extract
Green tea is a very popular supplement since numerous studies have shown that the antioxidants in this type of tea, called EGCG, increase the metabolism and break down fat. This type of extract has also been shown in studies to burn fat, especially around the waistline. To top it all off, green tea extract is very good for the body, even those who do not want to lose weight.
Glucomannan
Another natural product, Glucomannan is found in the roots of elephant yam. This special type of fiber absorbs tons of water and becomes a gel-like substance which takes a long time to digest. It makes you feel full so you eat less. Moreover, this high fiber compound also acts as a probiotic. Studies have found that it lowers blood sugar levels, cholesterol, as well as those dangerous triglycerides.
Orlistat
Orlistat, sold over the counter as Alli, works by breaking down fat in the foods that you eat. When you eat less fat, you naturally lose weight. Studies have found that this pill causes people to lose more weight than those who took a sugar pill. Orlistat sometimes causes unpleasant side effects, such as oily diarrhea, if you fail to eat a low fat diet. Follow instructions to the letter to help minimize side effects.
Hydroxycut
This pill has been around for at least 2 decades and is one of the best selling weight loss supplements in the world! This supplement helps you to lose weight via caffeine, which increases the metabolism, and by adding other plant supplements designed to curb the appetite. One study found that women who took this supplement lost as much as 21 pounds in 3 months.
Garcinia Cambogia Extract
After being featured on the Dr. Oz show, the popularity of this supplement soared! The skin of this small, green fruit contains a compound called HCA (hydroxycitric acid), which studies have shown inhibits the body from making a fat producing compound and reduces cravings for sugar.
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