Supplements, diet pills and vitamins. Everyone with a promise to help you lose weight faster. But which ones really work?
Let’s get one thing out of the way – There is no magic diet pill. If there was I would patent the formula and take it myself. Then I would retire on a tropical island and live off prescription refills. I would sleep well knowing I had cured the worldwide obesity epidemic!
But what about all of the claims of rapid weight loss results with taking one little pill? What could it hurt? Anytime you put anything in your body that has possible side effects, you could be damaging more than your wallet!
Diet Plans
Have you looked at today’s celebrities flaunting their new size zero status and ever thought of how they got there? Or are you one of those who followed a celebrity endorsed diet plan only to feel dejected at the end of it all? You are not the only one, there are millions like you reeling in the same boat, wanting to lose weight and look as glamorous as their celebrity.
Results of Dieting
The only difference is that we get dejected too soon, since we don’t see immediate results. Nothing that is good for you is attained easily, and although we know about it, we still pine for us to lose those unwanted inches fast. If patience is not your virtue, then there is one diet plan that will help you lose weight soon. This weight loss program will ensure that all of your body fats are converted to muscles that are adorable. These will make your body looker firmer, trimmer and you’ll feel in shape.
Proteins in Diet
Introducing proteins into your diet will ensure that you build up on muscle and not on fat. With the right kind of proteins included in your dietary plans you will supercharge your weight loss routines.
Most of these protein rich foods will pump up your metabolism and will also help keep your weight under check. Proteins work scientifically on your body, reduce stress on your body, take care of inflammation as well as reduce stress eating. It also provides enough fiber to the body thereby helping in reducing weight.
Weight Loss Vitamins
Let me tell you what a vitamin is and how useful they can be. A vitamin is an organic compound and these are essential to help your body grow and remain healthy. What this means, in simple terms, is that a vitamin is a natural chemical that is essential to your overall health. Of the essential vitamins, there are thirteen major ones, the lack of any one of them can mean you are deficient in a certain vitamin.
Vitamin Types
Vitamins come in two distinct types, those soluble in fats and those soluble in water. Of the major vitamins, A, D, E and K are the ones soluble in fats. Vitamins B and C are water-soluble. These water-soluble vitamins are not stored by the body and thus, we need to top these vitamins up regularly.
On the whole, if you are on a normal, well-balanced diet, it should provide your body with all the vitamins it needs, but if your diet is not fully balanced then you may need to supplement the vitamins you receive in your diet. This shows that vitamin supplements can be useful. Some of the following may suggest if you may need help with your vitamin intake.
How Vitamins Help
Vitamin B12 is found in meats, so this is something vegetarians need to look out for. Vitamin C and B can be lacking in elderly people. People working on night shifts could have a lack of vitamin D as your body produces this during sunlight hours.
Overworked people, people under pressure and people suffering from stress could also be lacking in vitamin B and C. People on diets can also have a lack of these 2 vitamins.
Vitamin B can be lacking in heavy drinkers and vitamin C deficiency can be a problem area for heavy smokers as well as heavy drinkers.
How to Take Vitamins for Weight Loss
Vitamins are usually taken into the body orally. Some vitamins can be taken by injection such as vitamin B12 but it is important that this is only carried out by a fully qualified medical practitioner. By taking vitamins orally, they have to pass through your digestive system and the strong acids in your stomach can destroy much of the usefulness of the vitamins so you have to ensure you take the recommended dose, not more or less, but the recommended dose.
I hope I haven’t spoiled your views on vitamins but you must remember that even though you may have a healthy and well-balanced diet, the natural processes of your body can destroy some of the value of the vitamins you absorb. If you want to help preserve their effectiveness than eating fresh foods and only cooking foods lightly will help increase the usefulness of the vitamins.
Weight Loss Supplements with Vitamins
Vitamin supplements can be used to help boost any vitamin deficiencies you may have, and extra vitamins are most easily obtained, (and used), in tablet form. Vitamin tablets can either be multi vitamins or single vitamin types.
The decision as to what you take is up to you, unless of course you have been advised to take a vitamin supplement by your doctor. Vitamin C is often taken in the winter and the time leading up to it. This has been shown to help keep the common cold at bay.
You must only take vitamins to help supplement a well-balanced diet and do not go overboard, so take vitamin supplements in moderation.
Take only as much as you need and no more, and if your diet is as good as it should be, then you may not need any vitamin supplements. You must remember that they are, as the name suggests, supplements and they are not designed to replace a well-balanced diet. Be sensible and use vitamin supplements carefully.
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