QUESTION:
What is the most effective weight loss product on the market?
I am way over weight and need something that will work any recommendations? Preferrably only if you have used it yourself. I would like to lose about 20-25 pounds.

• ANSWER:
  Hi ME!!!,

  The best weight loss product in fact comes from yourself - what you eat and how you live.

  At cellular level, if you feed your body cells with the essential nutrients they need, they'll actually help you manage your weight automatically - know exactly how much to burn as fuel, how much to store and how much to excrete.

  You're 20 - 25 pounds overweight. Obviously, you don't really eat healthily.

  Some overweight people thought by tossing out their sugar intake and that will be considered eating healthily. The real healthy meals come from taking in foods rich in fiber and complex-carbohydrate, particularly plant-based foods. Not forgetting a mix of other fruits, veggies, nuts and seeds, grains and seaweeds, etc.

  All these will provide your body with the key nutrients it needs to perform optimally. And that is the best weight loss product for you.

  Be sure not to fall into the trap of any weight loss products that promise you to lose 9 pounds in 11 days or 7 - 15 pounds in one week or lose 30 pounds in 30 days sort of stuff.

  These products though does help you lose weight, they can easily lead to nutrient deficiency and other embarrassing side effects like constipation, bad breath, headache and diarrhea, which in turn will make you give up on them for the sake of good health. Of course, if you force yourself to stick to them, your body suffer as a result.

  Worse is, once you stop them, your weight will quickly bounce back.

  Here's a good article about the side effects of crash diet which I suggest that you take a good read, so that you can avoid becoming the next crash victim:

  => http://www.inotfat.com/weight-loss-articles/side-effects-of-crash-diet.htm

  Also, rapid weight loss can result in loose skin which will make you look even worse than before you lose the weight.

  Your best bet would be - learn the healthy way to shed your unwanted 20 - 25 pounds. If you do that, you'll not get any embarrassing side effects like saggy skin and bad breath, yet get to reduce to the shape you desire and get to keep your health at its tiptop level forever.

  You can refer to the comprehensive vegetarian weight loss guide below which I found very health-promoting and have gotten many positive reviews from my friends after I recommended to them.

  Hope that helps.

  Wisely

QUESTION:
The most effective weight loss product?
Well I am searching for the weight loss product which can help me. I have found many but I know I need the most effective from most of them. Don't answer Hoodia or chitosan please...

• ANSWER:
  Well, there are many products which can help you. The most effective from my point of view is Practol because it has no side effects. Within three months, you'll get what you want for your body Here: http://www.bestpills4weightloss.com

QUESTION:
What is the best & most effective weight loss product out there currently?
i know dieting and excersise deals with it also.

• ANSWER:

QUESTION:
What is the Most effective weight loss product that cuts hunger speeds metab and burns fat?

• ANSWER:
  The most effective weight loss product that cuts hunger and speed up your metabolism and burns fat. Is the Isagenix fat and burn cleanse system. For more information go to http://louisquezada.isagenix.com/

QUESTION:
Whats the most effective Weight loss Product (pills,shakes,etc),for a person with high blood pressure??
What ever the product it should NOT react with Nicardia( Tablet for controlling high blood pressure), and cause side effects. Thank you very much.

• ANSWER:
  Talk to your Doctor or Pharmacist and let them give you this advice, What works for one person with high blood pressure might be fatal to another.

QUESTION:
Can you suggest the most effective natural weight loss product that is available on line?

• ANSWER:
  To be honest, there are none online that you can really trust. I suggest trying the old-fashioned way of eating in moderation and exercising. Eat a lot of fibers, they get you full and they have no calories. Also drink a lot of water between the meals, and try to make the last meal of the day about 2-3 hours before bedtime. Also, switch to whole-grain bread instead of the white type, trying minimizing sugar intake, and cut down on soda. Also try to eat less fried meat (If you do) and more grilled.

QUESTION:
what currently is the most effective weight loss product?

• ANSWER:
  Exercises and forget about junk food!!

QUESTION:
what is the most effective and fastest weight loss product and where in the philippines can i buy it?
i just gave birth 6months ago through ceasarian section. please prodeuct that i can buy in the philippines and do not not need shipment.

• ANSWER:
  diet can help a lot.
  eat a balanced breakfast of 600 or under, chew slowly so you can feel your self getting full.
  and lunch. you may feel the urge to skip lunch but lunch is still important,eat an apple or two or maybe a few granola bars, tuna fish sandwich's are good but my recommendation is not to because fish has a high am mount of protein, protein is an important thing to your body but for lunch you may not need that much protein. now the big one the st iffy one, DINNER, this is what people over due to many times. a good dinner is anything in the protein section. tune's and Other fish is good with the exception of Salmon. if your really determined then don't fill your self up at this point.
  now EXERCISE.
  if you have a good diet plan this can be decreased a bit or visa verso
  anytime an a day where you have at least an hour of free time go to the gym or lay a blanket or mat on the floor. lift weights if you want muscle but make sure you don't over due it because muscle weighs more than fat. now try doing 20 push-ups with out stopping, take a brief break, then do 20 sit-ups if you can. repeat this until you can feel your stomach aching and your arms breaking.
  before you eat a meal do 10 sit ups and 5 push ups. this helps open your stomach and digestive system break down food better,
  now keep this up for 2 weeks and you'll have it in no time.
  e-Mail me if you have any more questions
  this is all without purchasing anything so thats cool!
  OO Kumast ka i didn't even notice you may be Pinoy or filipino.
  also Acai berry is a fast way to lose fat but it costs alot you can buy it at wal-greens

QUESTION:
what is the most effective weight loss product out on the market.?

• ANSWER:
  The most and only effective weight loss product on the market is you. The way you effectively handle your portions, the type of foods you eat, the exercise you get, the amount of water you intake, and the amount of sugar you cut out of your diet. This works better than any diet pill or shake that will just cause you rapidly loose weight but not help train you to maintain the weight and keep it off. Or teach you to eat properly and learn new ways to cook light recipes or look for low fat foods or low calories to keep managing the weight.

QUESTION:
I was wondering if any can tell me what the most effective over the counter weight loss product is today?

• ANSWER:
  Hoodia

QUESTION:
What is the most effective health diet product to take for weight loss?
OK, I have tried what I think is all of them. Has anyone had any success on a particular one?

• ANSWER:
  The most effective? None. Diet supplements only slow down your metabolism, though they say otherwise. Ditch the pills, vitamins, tablets, drinks, and whatever else you bought. Just eat healthy and exercise regularly (a jog a day, etc.).

QUESTION:
what is the most effective and safest weight loss tool/product on the market?

• ANSWER:
  I love Dr Phil for one reason and here it is

  He continually asks his guests one simple question: "How's it working for you?"

  Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.

  I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don’t want you to know about.

  Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.

  So how does your body burn fat?

  That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.

  How does your body release the fat from the cells?

  Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.

  1.Eat 4-6 small, frequent meals and never skip meals.
  2.Include small amounts of good fats.
  3.Eat natural foods; avoid processed & refined foods
  4.Eat lean proteins with each meal.
  5.Eat more complex carbs, fruits & vegetables.

  The most misunderstood weight loss strategy.

  Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.

  The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that…

  You need to do some MODERATE cardio training. The key word here is moderate.
  Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
  soon. Here is what you need to do:

  1.Do some moderate cardio training; the key word here is moderate
  2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)

  The world most efficient “fat burner” available in the market is FREE and is already available to you.

  Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important.
  Weight loss marketers always claim that they have the magic “fat burner” that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.

  Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.

  Losing water is only temporary,
  Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
  Losing fat while maintaining muscle mass is what your main goal should be.

  To maintain muscle tissues you need to:
  1.Do some resistance training. (This is not optional, it is mandatory)

  The secret
  Now that you understand the whole fat burning process, I am going to reveal to you what personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. The process is release the fat, transport the fat and then burn the fat. All they do is combined a nutrition program, along with some MODERATE cardio program and they maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.

  Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.

  How do you change your strategy? How do you find one that works?

  DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.

  CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.

  Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you’ve always wanted.

  Good Luck with your journey…If you really *need* specific help and you are very *serious* visit http://www.newjerseypersonaltrainer.com NOW.

QUESTION:
best weight loss product?
What is the most effective weight loss pill or product that you have tried?

• ANSWER:
  It's not willpower or a magic pill that will help you lose weight...it is changing your lifestyle and getting rid of your bad habits and replacing them with new ones. Eat healthier, drink lots of water and walking. That's how I lost 41 lbs. so far...and counting!
  I also highly recommend you read Dr. Phil's "Weight Loss Solutions" it helped me re program my way of thinking of food. Eat to live...don't live to eat!

QUESTION:
which product is the most effective pill for weight loss or fat burning?

Which product is the most effective, caffeine free pill for weight loss or fat burning?

• ANSWER:
  As my husband is a personal trainer he told me that Clenbutaonl is an effective Weight burner with slight adverse effect.
  if you are looking for an appetite sup present try : Reductill.

QUESTION:
What are the most effective low cost weight loss supplement?
I have already adjusted my diet and increase my caloric burn during the day. I have an event coming up and based on my current projections (anal enough to chart on an Excel spreadsheet) I am not going to reach my goal in time. Anything that could provide a boost would be great. Only product that ever worked for me was ephedrine, but now that you can only get in on the internet, from producers I am not familiar/confident with, I am not sure what products are truly effective.

• ANSWER:
  There are several reputable online companies that sell ephedrine. I've ordered from several with no problems. I would post the URL, except every time I do my account gets suspended.

QUESTION:
What have been some of the most effective products have some of you guys used for weight loss?
I just wanted to know what other products were out there that have really actually "worked" pros/cons please =) thank you.

• ANSWER:

QUESTION:
How effective is the GNC product "BeHot" in serving as a weight loss pill?
I am 19 years old and weigh about 145lbs. I work out 2 and a half hours everyday except sundays. I eat around 1250 calories at most. I eat mainly fruits, vegetables and high fiber foods. I eat only whole grains and drink soy and skim milk. I refill my 24 oz water bottle four times daily. I eat only only lean proteins such as fish, eggs, chicken and turkey. When working out, I do an hour of cardio ( running for 30 and biking for 30) I also do weights both free and machine and im seeing very small results. I have recently purchased thye BeHot program and was just wondering if anyone has had successful results or major side effects.
Thanks!
Erin

• ANSWER:

QUESTION:
What is most effective means of weight loss?
Of course I do know the safe ways such as working out, eating less, etc. As for me, I don't really eat much, I also have an exercise regimen that I follow.

I am not going to hide it, yes I am looking for a way that will produce fast results. Here in the Philippines, it is kinda hard to find places where I can buy some of the best products. Also, there are a lot of fakes out there.

Do you guys know certain products? I am willing to look for them here in the Philippines, I just need to know which ones real people recommend.

• ANSWER:

QUESTION:
Most effective and affordable method/ product for body cleansing and detoxifing?
anyone heard of or used some thing to cleanse and detoxify for weight loss that doesnt cost so much? and if u have tried something did it work?? also afterwards does it help restore energy? i am really considering a cleansing but having really decided what or how to do it?? any info would be appreciated...Thanx!!!

• ANSWER:
  One-day detox (do this on a day where you can rest a lot, like a weekend day):

  Add 8ounces unsweetened cranberry juice to 56 ounce filtered water or 3 tablespoons unsweetened cranberry juice concentrate to 60 ounces of filtered water. Look for juices that has no sugar added, corn syrup, or other juices added.

  Juice blend:
  •2 quarts cranberry water
  •½ teaspoon ground cinnamon
  •¼ teaspoon ground ginger
  •¼ teaspoon ground nutmeg
  •¾ cup freshly squeezed orange juice
  •¼ cup freshly squeezed lemon juice

  Alternate 8 ounces of filtered water with 8 ounces juice blend. Drink at least 72 ounces of filtered water throughout the day in addition to the juice.

QUESTION:
Help on Acai Berry weight loss products?
I have been researching acai berry products for the past 4 days.
I am not sure which ones will actually work. If you have experience with these products I would love your help.
These products are the ones I have found most promising:
Nature's Garden Acai Supreme Plus
Garden Greens Super AcaiBlast
Nature's Secret Acai Power Berry Pure-Body Cleanse
Garden Greens AcaiCleanse 48 Hour Acai Berry Detox

Which one of these are the best, most effective (if any)?
Do you have any suggestions/advice?

I eat well and exercise, I just need that extra push.

Thank you very much for all of your help.

• ANSWER:
  None of this stuff is effective and the stuff that MAY work will only give a boost of about 5% and has a number of troublesome side effects.

  Acai is the new snake oil and the blog and other websites you see are just todays snake oil salemen

  Dr Oz or Oprah never endorsed the stuff (have a look at her website for details) and there are no clinical studies showing the effectiveness of these product and most online offers are financial scams.

  Just stay away from the stuff.. its a waste of money.

QUESTION:
How can i loose 64 punds in 5 months with out surgery?
Confused by the huge amount of weight loss supplements being sold?

Do you know how effective are your weight loss diet pills?

Slim Fast Diet Solution for losing weight from thighs, stomach, belly, face, butt and much much more,

Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:
http://www.gordoniihoodia.net/weight-loss-reviews/

November 21, 2004 will go down in history as the day that Hoodia Gordonii was discovered in America. It was on that date that CBS 60 Minutes aired a program about Hoodia Gordonii and for the

• ANSWER:
  I know you are going to hate this answer, but hard work and eating right. I weighed 250 lbs when I entered basic training, and in 9 weeks when I went to AIT I weighed 189 lbs. It's possible if you bust your ass, and eat really good, you can lose a crap load of weight fast. It also helped havin Drill Sargeant Cassidy, and especially Drill Sargeant Walker yelling at us almost 24-7. Don't be a pussy, hard work is the only way to do it

QUESTION:
Whats the best way to advertise?
I run an online store and would like to advertise it. I sell a weight loss product. I am already listed in most of the major search engines, but I would like to get more views. I also need something thats cost effective, since I am on somewhat of a tight budget. If anyone has any suggestions please let me know. Thanks!

• ANSWER:
  if you also have an actual storefront you might want to checkout http://www.merchantcircle.com

  They're an online community whose sole purpose is to help small business grow. They offer all sorts of tools (newsletters and coupons)to help build relationships online.

  they're also FREE, so it's not gonna hurt

  check them out they're new

QUESTION:
Is Get Slim is The Best Product For Good Body Shape?
Do you often wonder how could the celebrities especially from Hollywood look so healthy, fabulous and hot all the time? Are you yearning to get to the secret behind it as to how they are able to maintain a fit, slim trim and sexy body? Have you been searching for the most effective and natural weight loss formula but unable to get success? If sadly your reply is yes, then there is no need to feel depressed because here comes an amazing solution for all your problems in the form of a product named Get Slim.
http://getslimacai.com/

• ANSWER:
  this is fake.. dont use it...

QUESTION:
Steps for weight loss and a toned body?
Due to my line of work and access to a gym, I have a considerable amount of time I can spend working out. How can I make this most effective? How much time should I spend working out each day and what should I focus on for a toned lean body? I really want to tone my abs. I'm not fat but I would like to lose about 15 pounds and I'm really wanting that toned healthy look. Also what kinds of food would be best? Are there any that should be completely eliminated like bread or dairy products?

• ANSWER:
  There are soooo many thing that you could do...I was in your shoes about 4-5 months ago and couldnt even wrap my head around it...I had gym membership, but was always wondering if I was doing things right...I ended up getting some sessions with personal trainer who put me on a schedule and routines including food...I ended up losing 64 pounds, 23% of my body fat...went from size 20 to 12...toned my body big time...personal trainer can create a customized plan for you based on your goals....I would highly recommend getting at least few sessions and then go from there..

QUESTION:
what is the best diet pill to use?
What would you say is the most effective weight loss pill? Preferably one that sells in nz. Suggestions? And has anyone tried the hoodia products?

• ANSWER:
  I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

  Nothing works, besides dedication and intelligence towards the subject of losing weight.

  First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

  This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

  However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

  Well good luck and remember what I said, Dedicate.

QUESTION:
How safe and effective are colonics? What are the benefits and do they outweigh the risks?
I have read info about colonics from websites selling their products promising everything from weight loss to headache relief and everything in between, and I know the FDA's negative stand on colonics (as well as most herbal / alternative medicines ), but I would love to hear from someone who has actually done one and experienced any results or harmful effects.

• ANSWER:
  I had a friend who did it and was pleased with the results. I plan on having one done when I go back to the states in May.

  While it is possible to loose weight from the procedure, this is not the main goal. The main goal of the procedure is to remove parasites from the colon.

  Colonic irrigation is also known as hydrotherapy of the colon, high colonic, entero-lavage, or simply colonic. It is the process of cleansing the colon by passing several gallons of water through it with the use of special equipment. It is similar to an enema but treats the whole colon, not just the lower bowel. This has the effect of flushing out impacted fecal matter, toxins, mucous, and even parasites, that often build up over the passage of time. It is a procedure that should only be undertaken by a qualified practitioner.

  The cost of colonic irrigation treatments varies, but is generally between -70 per session, which may last from 45 minutes to one hour.

QUESTION:
Best way to advertise?
I run an online store and would like to advertise it. I sell a weight loss product. I am already listed in most of the major search engines, but I would like to get more views. I also need something thats cost effective, since I am on somewhat of a tight budget. If anyone has any suggestions please let me know. Thanks!

• ANSWER:
  why don't you check out http://www.merchantcircle.com

  They're an online community dedicated to helping small business grow. They have tools to build relationships and reach potential customers.

  It's free so that's cost effective

QUESTION:
Trying to lose weight?
Okay, I'm a 14 year old girl, I weigh 105 pounds, & is also 5'1. I know for my age 105 really isn't a lot & isn't overweight at all, but I'm uncomfortable with certain "fatty" parts of my body like tummy & arms. Is there any SPECIFIC foods that can help with weight loss or burning fat? I've heard about the green tea & started to drink that. And does kashi products really help with weight loss? If it does, which cereals/crackers/bars work as the most effective ones? Thanks.

• ANSWER:

QUESTION:
I need help with my English research paper?
I need help with my English research paper! I have almost 5 full pages double spaced. It's about diet pills and persuading adults not to use them. Can anyone tell me what else I can do to make it better?

Some overweight adults think that gaining a few extra pounds here and there have become acceptable over the years. They have in mind that the extra weight will just melt away when desired by popping in a few diet pills. Because of people like this, diet pills have become a multi-billion dollar industry. The weight loss industry offers many quick fix solutions that do not always deliver what they guarantee. The big problem with diet pills is that every single one of them have risks and side effects. Risks will often outweigh the benefits that the user will get from the pills.
Many of us wonder how diet pills really work. Different kinds work different ways. Some diet pills increase the body’s metabolism, helping the body burn more fat. Some diet pills will suppress the appetite, preventing the individual from feeling hungry. Other diet pills contain diuretics, which prevent the excess retention of water in the body. Finally, another type can work by removing fat from the person’s body.
The main ingredients in diet pills were slowly exposed one at a time starting in the 1930’s. Dinitrophenol, or DNP, was first to be reported by two young physicians at Stanford University. They took notes on this element only to find that it possessed a rather extraordinary trait, the ability to speed up the human metabolism. After this information was announced, it quickly appeared creating diet pills across the country. As time went on, fatal fevers and blindness were reported. The U.S Office of Drug Control found a link between the chemical and the deaths. Soon after, the drugs were taken off of the market in 1938. DNP is not a natural occurring element, is it man made. It was originally made for scientific purposes to help with experiments and to make wood preservatives, organic chemicals and dyes. It is now considered by the U.S government to be an environmental toxin.
Since the diet pill industry could no longer use Dinitrophenol, they had to find another ingredient that could perform weight loss miracles. Amphetamines were originally synthesized in 1887, but it wasn’t until about the mid-1940’s that researchers found a medical use for them. They were originally used in over-the-counter inhalants for nasal congestion. Amphetamines were no longer used for a high, or for medication, but as an appetite suppressant. In the early 1970’s, doctors prescribed a type of amphetamine called Benzedrine for weight loss. Those who took the pills found it easy to refrain from eating and enjoyed feeling happier and more energetic. If Amphetamines are not consumed in the right proportion, they can be very dangerous.
Phenylpropanolamine (PPA) is an ingredient that is used in many over-the-counter (OTC) and prescription cough and cold medications as a decongestant. It is also the main ingredient in OTC weight loss products. It is said to be safe when taken correctly. That means that it cannot be taken in any other higher doses than recommended or combined with any other medications containing PPA.
Many of us have heard the motto, “It’s too good to be true.” That saying can often be referred to diet pills. Different bodies react in different ways. For some bodies, swallowing capsules everyday just isn’t enough. Once people realize that it isn’t for them, they have already wasted money. Sure, there are some supplements that are effective, but that does not always guarantee a healthy diet. All of the pills have side effects and many serious health risks. Most diet pills contain caffeine which not only speeds up your metabolism, but your heart rate. These heart problems can very easily cause an extremely fit and healthy adult to have a severe heart attack. All diet pills weaken your immune system so that your body cannot fight off any dangerous bacteria causing you to become frail, resulting in hair loss and less elasticity in the skin. Other risks that may occur is the possibility of anxiety and addiction.
Linda Zimdars, a 30 year old woman just had her second, and final child. She wanted to get rid of her baby fat from being pregnant, so she tried a new diet supplement called Lipospa that might help her lose 10 pounds. Linda began taking the doses once every morning until she became her desired weight. When she quit taking the pills, she instantly gained her weight back. So she bought more pills. Even after maintaining a healthy meal and exercise plan, Linda realized the only way to keep her preferred weight was to take the supplements everyday. After 3 years of this, Lipospa was discontinued. Linda tried other brands, but none of them worked for her. Her body had become immune to Lipospa because she had taken it for so many years. She is now over 300 pounds.
We live in a nation that is controlled by the media. We

• ANSWER:
  I think it looks good, but in this sentence: Because of people like this, diet pills have become a multi-billion dollar industry.

  Don't start with because. Because of people like what? See what I mean?

QUESTION:
Has anyone tried Hydroxycut? ?
Please do not answer if you have not tried the product.
I know there are many scams with diet pills and the most effective way to lose weight is a proper diet and exercise. I am looking to enhance my weight loss and I have heard many positve things about Hydroxycut. Did it work for you? If so, how much and how quick did you lose?

• ANSWER:
  My co-worker at worked used it. She lost about 50 pounds but she also went to the gym. She gave me one of the pills. It gave me the shakes really bad. I guess you have to get use to it.

QUESTION:
Older horse won't gain weight?
Our guy is about 23 and has heaves. I've asked about him a lot but right now we're at a loss!

Alright so, on the body scale he's about a 3, he just looks awful. He's on 24 hour turn out with constant access to good, well kept hay. He's on minimum graze since the pasture died over the winter. We blanket him whenever it's cold and he just continues to drop weight. When we rescued him he was fatter but you could tell he was on his way to becoming thin but we think he was larger because he was kept in a stall most of the time.

We've had the vet out a lot, done blood work, done fecal tests, no worms. We've had him checked for cushings and other diseases and everything comes up clean. He had a small cold which we cleared up so now he's even more active but he's just not putting on weight. We had him on Purina senior feed but it wasn't helping him so we moved him to a local feed our friends really liked, it's a 14% feed and he's noticeably perkier on it but still no weight gain.

His teeth are perfect, he's got no ulcers far as I know. He's active and bright eyed, his coat actually is very soft and shiny.

We've tried Weight builder and got no results as well as rice bran and also got no results with that. He was on each for about 3 months and there was no improvement. If anything it made him more reluctant to eat. Lately he hasn't really been bothering with hay, he stands under the shelter or grazes on new growing grass but turns his nose up at the hay unless he's really hungry.

He's in the pasture with a 8 month old who he frequently tries to rob for food and another gelding. We tie him up for feedings so he can eat all his food.

I'm really at a loss >< WHY won't he gain weight? I hate seeing him like this. Our tractor supply doesn't sell beat pulp or rice bran anymore. He gets two scoops of the feed per feeding, twice a day since that's all I can manage with school.

Is there any good products to buy to help put weight on him in a healthy/effective way?

• ANSWER:
  If he didn't gain weight on Purina Senior which is usually effective to add weight for most skinny horses, and there is no evidence of Cushing's or parasite load, and nothing off on blood work reflecting abnormal kidney or liver function, then maybe he should be scoped to see what is happening in the gastrointestinal tract. Maybe he has a condition that is preventing the absorption of the nutrients he ingests. I would not have him on a 14% protein feed. Better to feed less protein and more digestible fiber and fat, provided he is able to absorb the fats from the intestinal tract. If you haven't tried feeding vegetable oil like corn oil, you can try it. You start with about a quarter cup and gradually increase the amount over a few weeks, up to a max of two cups, and cut back if he develops diarrhea. Each cup will provide 2000 additional safe calories.

  Add********************************* Fevered..............my vet is an equine nutritionist who has visited most of the US mills and found Purina's horse feed operation to be the best when it comes to quality control. Beet pulp is considered by equine nutritionists to be an excellent component to include in equine diets because of its highly digestible fiber and very low soluble starch content. It provides usable fiber like hay, but more calories than hay, and it isn't overloaded with sugars like cereal grains are. Even when molasses is added to improve taste, the soluble starch levels often remain well below those of cereal grains.

QUESTION:
Diet Pills Testoripped VS Ephedrasil Hardcore ?
I'm debating between these two products, I dont want safety tips, or warnings, Just Answers Has anybody here tried these.

Here are the titles for the two products ive listed on a site i found on google.

2. Ephedrasil Hardcore is by far the most effective diet pill and "Feel Good Pill" legally available today. **Ephedrasil Hardcore is 100% Ephedra-Free. It's the only product reviewed that received a 100/100 on weight loss potential. If You want to lose weight quickly and feel like a million dollars Ephedrasil Hardcore is a weight loss pill well worth the money. It would have been our #1 rated on our list of diet pills if it had not been for its low safety rating (76/100). Having thoroughly reviewed Ephedrasil Hardcore, it has been found to contain no traces of any illegal or banned substances. Ephedrasil Hardcore does however give users a feeling of a "Natural High" which helps suppress ones appetite and overall feeling of well being. Their are rumors that Ephedrasil Hardcore will soon be taken off the market so finding bottles in the U.S. is rare

4. testoripped is a the #1 rated diet pill for men. TestoRipped was scientifically formulated to help men get rid of body fat extremely fast as well as build lean muscle tissue and enhance sexual vigor. TestoRipped is not an anabolic steroid and is 100% ephedra-free. TestoRIPPED is available in the U.S., Canada, and United Kingdom.Testoripped retails for 9.99

the first one is ranked #2

the second is ranked #4

whats ur say ?

• ANSWER:
  I've never really liked diet pills. I've heard too many bad things about them. Just maintain a healthy diet and plenty of exercise daily. Diet is more important than exercise, so watch what you eat.

QUESTION:
Herbalife deceives the obese and unemployed?
Friends and family: Do already part of this "multinational" social for some weight loss and allows them to generate income? But is it effective?, Are adelgaza?, Does it make money?

To some opportunity (year 2005) I put my résumé www.infoempleos.cl, and I received an e-mail in which I was invited to an interview with formal attire for a job in a company. When I arrived there, I met a lot of people who came to the same interview. They came formal and informal, of course, some graduates were professionals, while others were not and with various levels of education (how I came to that conclusion? Because because I got to talk with them, not all of course).
When we went rotate among en masse to take elevators and reach the floor of the alleged company, we find the advertising banners and Herbalife. What they describe the faces of several of frustration (professionals), because they thought it was a "work of truth." While others still did not know what it was, but were hopeful that expensive to have a job. I had already heard of Herbalife, but decided to continue to learn a bit more.
We are invited to move to a room with chairs and a projector, and for a presentation, and some smiling faces of people stops next to the projector, we indicated that they would make the presentation. They began to give some testimonies of the "fat" that had been before and that when consuming Herbalife products are now very weak. Even placed face surprise among them, saying: "Hey!, But how well you are!". Then went to talk Herbalife and what it was business. And quickly, began to talk of distribution chains, the product package, the acquisition of the membership to be part of the "team" Herbalife, and then to give testimonies of how much they earned per month in sales.
The most was a woman who won with pride and satisfaction indicated $ 1,000,000 per month. But curious, showing how much they earned in sales, but did not say how much it spent to acquire the products they sell (or perhaps had inferred that they were net gains?). I occasionally looked at the lady who was next to me, who looked at the projection, graphics, numbers, the people who spoke and I wondered whether she was mentally understand something, but he wanted to ask. Then, of this presentation, was invited to a "personal interview" who were still interested in the business. Of course starting to access this interview, he had to pay like $ 50,000 per membership. Finally I went, and spent time.
Today, as I walked down the street, I will give you a piece of paper that said something like this: "INDEPENDENT ACTION: There is a need for serious and responsible people to work part time or full, request interviews….", I get a wireless number and letter gmail. Herbalife attacked again, I thought, usually of this working methodology. It was also helped by surveying people on the street, and they spend a tarjetita, or that message to stick in the file that reads: "Want to know how to lose weight?. I say how ", or something like that.
The issue is that this business has not been stranger to controversy, even with litigation in the United States.
Why pyramid scam?.
Well, this is a label that I have seen appoint some Internet sites that speak ill of Herbalife. And once, reflecting on the matter, I concluded that it is not as wrong labels. Well, the business is that a person sells products to others.
If you can convince these people to buy it, the first person becomes distributor (buy products and sells them). But at the same time, so that people look at the purchase of an additional attraction products, can be part of the business, selling to other people.
Therefore, the business has two locks. One is that this will lower weight, and the other is that besides you win a lot of money. But it turns out that if Extrapolating from a business person, the more people want to enter the business, the more money becomes the first person. But they always, there will be a last level of people who not only buy and sell (go, this is similar to the "inequality" of the much-talked between income, education, étc.) Business, enriches a few few, and some impoverished many

• ANSWER:
  Yes you are right. I was also offered the job. But I smelt something was fishy and got back.

  Its a simple example of Multi Level Marketing (MLM) programs which gives exceptional returns to the person higher up on the value chain at the cost of the person lower down the order.

  Keep away from it!

QUESTION:
Herbalife, swindling the world ?
Friends and family: Do already part of this "multinational" social for some weight loss and allows them to generate income? But is it effective?, Are adelgaza?, Does it make money?

To some opportunity (year 2005) I put my résumé www.infoempleos.cl, and I received an e-mail in which I was invited to an interview with formal attire for a job in a company. When I arrived there, I met a lot of people who came to the same interview. They came formal and informal, of course, some graduates were professionals, while others were not and with various levels of education (how I came to that conclusion? Because because I got to talk with them, not all of course).
When we went rotate among en masse to take elevators and reach the floor of the alleged company, we find the advertising banners and Herbalife. What they describe the faces of several of frustration (professionals), because they thought it was a "work of truth." While others still did not know what it was, but were hopeful that expensive to have a job. I had already heard of Herbalife, but decided to continue to learn a bit more.
We are invited to move to a room with chairs and a projector, and for a presentation, and some smiling faces of people stops next to the projector, we indicated that they would make the presentation. They began to give some testimonies of the "fat" that had been before and that when consuming Herbalife products are now very weak. Even placed face surprise among them, saying: "Hey!, But how well you are!". Then went to talk Herbalife and what it was business. And quickly, began to talk of distribution chains, the product package, the acquisition of the membership to be part of the "team" Herbalife, and then to give testimonies of how much they earned per month in sales.
The most was a woman who won with pride and satisfaction indicated $ 1,000,000 per month. But curious, showing how much they earned in sales, but did not say how much it spent to acquire the products they sell (or perhaps had inferred that they were net gains?). I occasionally looked at the lady who was next to me, who looked at the projection, graphics, numbers, the people who spoke and I wondered whether she was mentally understand something, but he wanted to ask. Then, of this presentation, was invited to a "personal interview" who were still interested in the business. Of course starting to access this interview, he had to pay like $ 50,000 per membership. Finally I went, and spent time.
Today, as I walked down the street, I will give you a piece of paper that said something like this: "INDEPENDENT ACTION: There is a need for serious and responsible people to work part time or full, request interviews….", I get a wireless number and letter gmail. Herbalife attacked again, I thought, usually of this working methodology. It was also helped by surveying people on the street, and they spend a tarjetita, or that message to stick in the file that reads: "Want to know how to lose weight?. I say how ", or something like that.
The issue is that this business has not been stranger to controversy, even with litigation in the United States.
Why pyramid scam?.
Well, this is a label that I have seen appoint some Internet sites that speak ill of Herbalife. And once, reflecting on the matter, I concluded that it is not as wrong labels. Well, the business is that a person sells products to others.
If you can convince these people to buy it, the first person becomes distributor (buy products and sells them). But at the same time, so that people look at the purchase of an additional attraction products, can be part of the business, selling to other people.
Therefore, the business has two locks. One is that this will lower weight, and the other is that besides you win a lot of money. But it turns out that if Extrapolating from a business person, the more people want to enter the business, the more money becomes the first person. But they always, there will be a last level of people who not only buy and sell (go, this is similar to the "inequality" of the much-talked between income, education, étc.) Business, enriches a few few, and some impoverished many

• ANSWER:
  You can make money from this stuff, it is just a lot of work. Many that like doing sales, do this.

QUESTION:
Herbalife,scam men out of work ?
Friends and family: Do already part of this "multinational" social for some weight loss and allows them to generate income? But is it effective?, Are adelgaza?, Does it make money?

To some opportunity (year 2005) I put my résumé www.infoempleos.cl, and I received an e-mail in which I was invited to an interview with formal attire for a job in a company. When I arrived there, I met a lot of people who came to the same interview. They came formal and informal, of course, some graduates were professionals, while others were not and with various levels of education (how I came to that conclusion? Because because I got to talk with them, not all of course).
When we went rotate among en masse to take elevators and reach the floor of the alleged company, we find the advertising banners and Herbalife. What they describe the faces of several of frustration (professionals), because they thought it was a "work of truth." While others still did not know what it was, but were hopeful that expensive to have a job. I had already heard of Herbalife, but decided to continue to learn a bit more.
We are invited to move to a room with chairs and a projector, and for a presentation, and some smiling faces of people stops next to the projector, we indicated that they would make the presentation. They began to give some testimonies of the "fat" that had been before and that when consuming Herbalife products are now very weak. Even placed face surprise among them, saying: "Hey!, But how well you are!". Then went to talk Herbalife and what it was business. And quickly, began to talk of distribution chains, the product package, the acquisition of the membership to be part of the "team" Herbalife, and then to give testimonies of how much they earned per month in sales.
The most was a woman who won with pride and satisfaction indicated $ 1,000,000 per month. But curious, showing how much they earned in sales, but did not say how much it spent to acquire the products they sell (or perhaps had inferred that they were net gains?). I occasionally looked at the lady who was next to me, who looked at the projection, graphics, numbers, the people who spoke and I wondered whether she was mentally understand something, but he wanted to ask. Then, of this presentation, was invited to a "personal interview" who were still interested in the business. Of course starting to access this interview, he had to pay like $ 50,000 per membership. Finally I went, and spent time.
Today, as I walked down the street, I will give you a piece of paper that said something like this: "INDEPENDENT ACTION: There is a need for serious and responsible people to work part time or full, request interviews….", I get a wireless number and letter gmail. Herbalife attacked again, I thought, usually of this working methodology. It was also helped by surveying people on the street, and they spend a tarjetita, or that message to stick in the file that reads: "Want to know how to lose weight?. I say how ", or something like that.
The issue is that this business has not been stranger to controversy, even with litigation in the United States.
Why pyramid scam?.
Well, this is a label that I have seen appoint some Internet sites that speak ill of Herbalife. And once, reflecting on the matter, I concluded that it is not as wrong labels. Well, the business is that a person sells products to others.
If you can convince these people to buy it, the first person becomes distributor (buy products and sells them). But at the same time, so that people look at the purchase of an additional attraction products, can be part of the business, selling to other people.
Therefore, the business has two locks. One is that this will lower weight, and the other is that besides you win a lot of money. But it turns out that if Extrapolating from a business person, the more people want to enter the business, the more money becomes the first person. But they always, there will be a last level of people who not only buy and sell (go, this is similar to the "inequality" of the much-talked between income, education, étc.) Business, enriches a few few, and some impoverished many

• ANSWER:
  i don't know if it is a scam but i was approach by someone to joint the company. I am thinking in going to a meeting. Did you say they asked you for an investment to join in?

QUESTION:
who knows the answers?

1. The most successful weight control program involves
A. eating a lowfat diet.
B. exercising aerobically.
C. combining aerobic exercise with a healthy diet.
D. weight training.

2. A person trying to lose weight should
A. lose one to two pounds a week.
B. reduce his or her intake of water.
C. lift weights every day.
D. lose 20 pounds a month.

3. The main reason why you should reduce your intake of eggs is because egg yolks
A. lack carbohydrates.
B. are high in cholesterol.
C. are high in protein.
D. lack fiber.

4. High-fat diets can cause atherosclerosis, a disease characterized by
A. reduced protein availability to cells.
B. decreased glycogen storage.
C. thickening and hardening of the artery walls.
D. softening of the artery walls.

5. Which of the following is a disaccharide?
A. Sucrose
B. Glucose
C. Fructose
D. Galactose

6. Vegetables and fruits are beneficial for good health because they contain
A. single sugar units that don't require the breakdown of glucose.
B. important vitamins, minerals, and dietary fiber.
C. saturated fats.
D. natural, not processed foods, and little added starch.

7. A pregame meal should include foods that are
A. high-fiber carbohydrates.
B. easily digestible carbohydrates.
C. high in fat.
D. high in protein.

8. Which of the following statements is true?
A. Fiber concentration is found only in the skins of fruits and vegetables.
B. Eating soluble fiber is important for proper bowel functioning.
C. Whole grains contribute to chronic constipation.
D. Food processing is known to reduce the content of fiber.

9. Sodium intake can be controlled by
A. carefully reading labels of processed foods.
B. choosing frozen dinners over fast foods.
C. keeping a blood pressure level higher than 140 over less than 85.
D. increasing your intake of water to balance the sodium in your bloodstream.

10. Which type of exercise increases fat loss?
A. High-intensity
B. High-duration
C. High-duration/low-intensity
D. High-intensity/low-duration

11. If you ran 3 miles and burned 420 calories, about how many miles would you have to walk to burn 420 calories?
A. 3 miles
B. 5 miles
C. 7 miles
D. 8 miles

12. To lower your dietary cholesterol, you should reduce your intake of
A. vegetable oils.
B. animal products.
C. protein.
D. cereal.

13. Which of the following statements about alcohol is true?
A. Alcoholic beverages should be consumed to lower health risks such as heart attacks.
B. Light beer contains fewer calories but more alcohol content than regular beer.
C. Excessive alcohol consumption may pose serious health risks such as high blood pressure and may damage body organs and muscles.
D. Moderate alcohol consumption is an effective warm-up technique in order to loosen and relax the muscles.

14. Which one of the following eating tips would be appropriate for a diabetic?
A. Vary mealtimes from day to day.
B. Avoid drinking water at mealtime.
C. Eat high-fiber vegetables and fruits.
D. Avoid high-fiber vegetables and fruits.

15. People who have trouble digesting milk should consider getting vitamin D and calcium from
A. milk that has lactase added.
B. well-cooked fruits and vegetables.
C. soups with no milk added.
D. fatty fish.

16. Which of the following is true?
A. It would take three to five hours to hydrate the body after a water loss of 3 percent.
B. A critical time to replace bodily fluids is while exercising.
C. Mild food ingestion during exercise increases water absorption from the stomach during exercise.
D. Thirst is the best indicator of water requirement during competition.

17. What effect does the aging process have on dietary guidelines?
A. You'll need additional calories to fuel the body.
B. Prescription drugs often present side effects and therefore should always be taken with food.
C. It causes nutrient deficiencies so you'll need to rely more heavily on nutrient supplements.
D. If you take diuretics, they can deplete potassium levels, so you may have to eat more foods containing this nutrient.

18. The eating disorder characterized by compulsive overeating followed by self-induced vomiting and the use of laxatives or diuretics is
A. malnutrition.
B. cirrhosis.
C. anorexia nervosa.
D. bulimia.

19. Saturated fats are found primarily in
A. fruits and grains.
B. animal products.
C. vegetable oils.
D. alcoholic beverages.

20. The greatest water loss per day occurs
A. through the skin (perspiration).
B. through the lungs (

• ANSWER:
  1)c
  2)a
  3)B
  4)D
  thats it from me sorry

QUESTION:
multiple choice please help?
1. The most successful weight control program involves
A. eating a lowfat diet.
B. exercising aerobically.
C. combining aerobic exercise with a healthy diet.
D. weight training.

2. A person trying to lose weight should
A. lose one to two pounds a week.
B. reduce his or her intake of water.
C. lift weights every day.
D. lose 20 pounds a month.

3. The main reason why you should reduce your intake of eggs is because egg yolks
A. lack carbohydrates.
B. are high in cholesterol.
C. are high in protein.
D. lack fiber.

4. High-fat diets can cause atherosclerosis, a disease characterized by
A. reduced protein availability to cells.
B. decreased glycogen storage.
C. thickening and hardening of the artery walls.
D. softening of the artery walls.

5. Which of the following is a disaccharide?
A. Sucrose
B. Glucose
C. Fructose
D. Galactose

6. Vegetables and fruits are beneficial for good health because they contain
A. single sugar units that don't require the breakdown of glucose.
B. important vitamins, minerals, and dietary fiber.
C. saturated fats.
D. natural, not processed foods, and little added starch.

7. A pregame meal should include foods that are
A. high-fiber carbohydrates.
B. easily digestible carbohydrates.
C. high in fat.
D. high in protein.

8. Which of the following statements is true?
A. Fiber concentration is found only in the skins of fruits and vegetables.
B. Eating soluble fiber is important for proper bowel functioning.
C. Whole grains contribute to chronic constipation.
D. Food processing is known to reduce the content of fiber.

9. Sodium intake can be controlled by
A. carefully reading labels of processed foods.
B. choosing frozen dinners over fast foods.
C. keeping a blood pressure level higher than 140 over less than 85.
D. increasing your intake of water to balance the sodium in your bloodstream.

10. Which type of exercise increases fat loss?
A. High-intensity
B. High-duration
C. High-duration/low-intensity
D. High-intensity/low-duration

11. If you ran 3 miles and burned 420 calories, about how many miles would you have to walk to burn 420 calories?
A. 3 miles
B. 5 miles
C. 7 miles
D. 8 miles

12. To lower your dietary cholesterol, you should reduce your intake of
A. vegetable oils.
B. animal products.
C. protein.
D. cereal.

13. Which of the following statements about alcohol is true?
A. Alcoholic beverages should be consumed to lower health risks such as heart attacks.
B. Light beer contains fewer calories but more alcohol content than regular beer.
C. Excessive alcohol consumption may pose serious health risks such as high blood pressure and may damage body organs and muscles.
D. Moderate alcohol consumption is an effective warm-up technique in order to loosen and relax the muscles.

14. Which one of the following eating tips would be appropriate for a diabetic?
A. Vary mealtimes from day to day.
B. Avoid drinking water at mealtime.
C. Eat high-fiber vegetables and fruits.
D. Avoid high-fiber vegetables and fruits.

15. People who have trouble digesting milk should consider getting vitamin D and calcium from
A. milk that has lactase added.
B. well-cooked fruits and vegetables.
C. soups with no milk added.
D. fatty fish.

16. Which of the following is true?
A. It would take three to five hours to hydrate the body after a water loss of 3 percent.
B. A critical time to replace bodily fluids is while exercising.
C. Mild food ingestion during exercise increases water absorption from the stomach during exercise.
D. Thirst is the best indicator of water requirement during competition.

17. What effect does the aging process have on dietary guidelines?
A. You'll need additional calories to fuel the body.
B. Prescription drugs often present side effects and therefore should always be taken with food.
C. It causes nutrient deficiencies so you'll need to rely more heavily on nutrient supplements.
D. If you take diuretics, they can deplete potassium levels, so you may have to eat more foods containing this nutrient.

18. The eating disorder characterized by compulsive overeating followed by self-induced vomiting and the use of laxatives or diuretics is
A. malnutrition.
B. cirrhosis.
C. anorexia nervosa.
D. bulimia.

19. Saturated fats are found primarily in
A. fruits and grains.
B. animal products.
C. vegetable oils.
D. alcoholic beverages.

20. The greatest water loss per day occurs
A. through the skin (perspiration).
B. through the lungs (ex

• ANSWER:
  Posting your entire homework assignment is no way to learn the material.. Come test time, you're going to bomb.

QUESTION:
HELP!!!!!! WITH MY QUIZ PLEASEEEEEE.. ?
1.The most successful weight control program involves

A. eating a lowfat diet.
B. exercising aerobically.

C. combining aerobic exercise with a healthy diet.

D. weight training.

2. A person trying to lose weight should

A. lose one to two pounds a week.
B. reduce his or her intake of water.

C. lift weights every day.

D. lose 20 pounds a month.

3. The main reason why you should reduce your intake of eggs is because egg yolks

A. lack carbohydrates.
B. are high in cholesterol.

C. are high in protein.

D. lack fiber.

4. High-fat diets can cause atherosclerosis, a disease characterized by

A. reduced protein availability to cells.
B. decreased glycogen storage.

C. thickening and hardening of the artery walls.

D. softening of the artery walls.

5. Which of the following is a disaccharide?

A. Sucrose
B. Glucose

C. Fructose

D. Galactose

6. Vegetables and fruits are beneficial for good health because they contain

A. single sugar units that don't require the breakdown of glucose.
B. important vitamins, minerals, and dietary fiber.

C. saturated fats.

D. natural, not processed foods, and little added starch.

7. A pregame meal should include foods that are

A. high-fiber carbohydrates.
B. easily digestible carbohydrates.

C. high in fat.

D. high in protein.

8. Which of the following statements is true?

A. Fiber concentration is found only in the skins of fruits and vegetables.
B. Eating soluble fiber is important for proper bowel functioning.

C. Whole grains contribute to chronic constipation.

D. Food processing is known to reduce the content of fiber.

9. Sodium intake can be controlled by

A. carefully reading labels of processed foods.
B. choosing frozen dinners over fast foods.

C. keeping a blood pressure level higher than 140 over less than 85.

D. increasing your intake of water to balance the sodium in your bloodstream.

10. Which type of exercise increases fat loss?

A. High-intensity
B. High-duration

C. High-duration/low-intensity

D. High-intensity/low-duration

11. If you ran 3 miles and burned 420 calories, about how many miles would you have to walk to burn 420 calories?

A. 3 miles
B. 5 miles

C. 7 miles

D. 8 miles

12. To lower your dietary cholesterol, you should reduce your intake of

A. vegetable oils.
B. animal products.

C. protein.

D. cereal.

13. Which of the following statements about alcohol is true?

A. Alcoholic beverages should be consumed to lower health risks such as heart attacks.
B. Light beer contains fewer calories but more alcohol content than regular beer.

C. Excessive alcohol consumption may pose serious health risks such as high blood pressure and may damage body organs and muscles.

D. Moderate alcohol consumption is an effective warm-up technique in order to loosen and relax the muscles.

14. Which one of the following eating tips would be appropriate for a diabetic?

A. Vary mealtimes from day to day.
B. Avoid drinking water at mealtime.

C. Eat high-fiber vegetables and fruits.

D. Avoid high-fiber vegetables and fruits.

15. People who have trouble digesting milk should consider getting vitamin D and calcium from

A. milk that has lactase added.
B. well-cooked fruits and vegetables.

C. soups with no milk added.

D. fatty fish.

16. Which of the following is true?

A. It would take three to five hours to hydrate the body after a water loss of 3 percent.
B. A critical time to replace bodily fluids is while exercising.

C. Mild food ingestion during exercise increases water absorption from the stomach during exercise.

D. Thirst is the best indicator of water requirement during competition.

17. What effect does the aging process have on dietary guidelines?

A. You'll need additional calories to fuel the body.
B. Prescription drugs often present side effects and therefore should always be taken with food.

C. It causes nutrient deficiencies so you'll need to rely more heavily on nutrient supplements.

D. If you take diuretics, they can deplete potassium levels, so you may have to eat more foods containing this nutrient.

18. The eating disorder characterized by compulsive overeating followed by self-induced vomiting and the use of laxatives or diuretics is

A.

• ANSWER:
  1)C
  2)A
  3)B
  4)C
  5)A
  6)B
  7)B
  8)D
  9)A
  10)C
  11)A
  12)B
  13)C
  14)C
  15)A
  16)B
  17)D
  18)D
  19)B
  20)D

  homeschooling?

QUESTION:
What is the best weight loss supplement?
I'm looking to loose some major weight, and I've always heard the + and - about weight loss supplements. Now, however, I'm at the point where I've decided the pros outweigh the cons and I'm ready to give it a try. So back to my original question, what are the best or most effective weight loss pills?

• ANSWER:
  Drink lots of water

QUESTION:
What is the best weight loss supplement to take, if your trying to lose weight?
I was wondering what is the best weight loss supplement to try when trying to lose weight?

I was going to take slimquick, but wanted further suggestions.

• ANSWER:
  Hello,

  The reason all the other diets, diet foods, organic foods, healthy foods, medicines and all the rest don't work in this modern technologically-amazing age is because they were deliberately designed not to!

  I dont want to repeat myself constantly, or go on another rant of how messed up our world is - but it is a shame and people need to WAKE UP and realise what is going on. The diet industry makes billions out of insecure people and they want to keep it that way.

  Every year we are sold diet products that do not work. I hope people reading this really think about what I am saying here, just do a simple youtube search and find out for yourself.

  I have researched these facts, facts that they dont want you to know but I have gone on long enough now. To learn more the link below will explain further and help you escape the matrix.

  Thank me later,
  I hope this is more than what you were looking for xx

  http://bit.ly/mflQY

  Btw, the people telling you to eat less are wrong, well not wrong but their not helping! You need to eat less but more often (six meals a day instead of three) this will get your matabolism up^^ and will actually help burn off fat

QUESTION:
What is the best weight loss pill based on capsicum?
I've read around the web that the best weight loss solution are capsicum based pills, what can you recomment?

• ANSWER:
  Go with caution...
  "Cayenne and other peppers are considered safe to eat in moderate amounts for those who are not allergic to peppers. The FDA includes peppers on their "generally recognized as safe" list of food ingredients. However, capsicum supplements taken by mouth can cause stomach upset or diarrhea."

  Even with safety precautions and not much known about Capsiplex side effects, medical approval to use these pills is recommended before buying and using them. It is not recommended for those who are pregnant or lactating to make use of this pill since it can pass on to the baby.
  It is also not recommended for people who are taking drugs for cardio vascular reasons to use this as well since they can interfere with each other.

QUESTION:
What are the best over the counter weight loss pills?
I am trying to lose weight for my friends wedding, what are the best weight loss pills that I can buy at a place like Target, Walmart or Walgreens.

• ANSWER:
  Slimquick is designed specifically for women and they have different products including a cleanse and detox pill, as well as a basic weight loss pill called 6 ways with green tea and a slimquick extreme. They also have tasty drink packets to add to water bottles as well. They are afforable and can be found online as well as in retail stores like Target and Walgreens. You can find them online cheaper though, just an FYI!

QUESTION:
How to get the best weight loss Program?
I tried a lot of diets but very little of them used to help. Please give an advice of some good solution/method on the internet to get the best weight loss program.
Thank you.

• ANSWER:
  Exercise. Exercise can boost your results ten-fold, especially if it includes weight training. Not only will weight training help you build lean muscle, which helps burn fat, but it can also help strengthen bones. Be sure to consult a health-care professional before starting any exercise program.

  Extra protein. A shake may be sufficient to provide an extra boost for supporting weight loss.

  Snack right. We all snack. Just avoid snacking on high-calorie, nutrient-deficient foods. In other words, keep the cake, potato chips and ice cream out of the house. Make “better bad” eating choices. If you’re out at a fast food restaurant and a greasy burger is calling your name, just choose a single-patty with lettuce and tomato and hold the cheese and mayo.

  Dietary fiber. Be sure you are receiving sufficient amounts of dietary fiber daily. Fiber helps keep you feeling satisfied longer while also keeping bowel movements regular. I recommend gradually increasing fiber to 25-30 grams daily, in line with current National Fiber Council recommendations.

  Weight loss success is often about making better choices.

  Avoid sugary drinks. These can add “no nutrition” calories quickly. It’s best to drink plenty of purified water and/or nutrient-dense sugar drink alternatives.

  Say no to “bad” fats. The “bad” includes saturated and trans fats. “Good” fats include olive oil rich in oleic acid and fish oil rich in omega-3 fatty acids. To take ultimate advantage of omega-3 fatty acids, it’s best to take a high-potency, high-quality fish oil supplement daily. New research also shows that dietary omega-3 fatty acids may be linked to lower bodyweight.

  Mix it up. We all have individual differences. Something that may work for one person may not work for the next. Be sure to try a few different things and see what works best for you.

  Whatever you do, it’s important that you don’t become discouraged. Shoot all scales. Pay attention to your body. As you continue to enjoy a reduced-calorie diet, providing your body with quality nutrition, and building muscle through exercise, then the weight will begin to come off safely.

QUESTION:
What are some of the best weight loss diet plans?
Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?

• ANSWER:
  If you are really looking for the best weight loss diet,
  I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

  http://best-weight-loss-diet-usa.blogspot.com/

QUESTION:
What are the best pills for weight loss?
Im not old enough to buy prescription pills so I have to buy pills that people anyone under 18 can buy.
so i was wondering what are the best weight loss pills that i can buy from drug stores? Walmart/Walgreens?

• ANSWER:
  You have to be 18 to legally buy diet pills. It's federal law.

QUESTION:
what is the best loss weight pills?
I'm 18 years old and i have been trying to lost weight but i found myself adding weight.i currently weight 162 and i want to get back to my orignal 120 pounds!! i use to exercise but my schedule do not allow me to exercise any more. so what is the best loss weight pill out there.

• ANSWER:
  you either need to MAKE time to exercise or you won't lose weight.

  there is no weight loss pill that will cure being overweight.

QUESTION:
What are the best weight loss pills and where can I buy them online?
I am looking for best weight loss pills and preferably to buy them online.

• ANSWER:
  There are a number weight loss pills claiming to be the best weight loss pills ever. Weight loss pills can be divided into different categories. This is according to the action they perform. Therefore the best weight loss pills for anyone depends on what effects is one looking for.
  Three major categories for this are - appetite suppressants, fat burners and fat blockers. Among these fat blockers are now available more easily, and have recently gained enormous popularity. Xenical which is the brand name for Orlistat in particular has been very popular. Due to its success it has been even referred to be among the best weight loss pills ever. It works by blocking a pancreatic enzyme called lipase and subsequently inhibits fat absorption. Blocking fat absorption eventually helps you lose weight as you are absorbing less calories.
  So does Xenical live up to the mark of being considered among the best weight loss pills? Clinical studies have proven that Xenical works on varying degrees on different people, but it does work in all of them. This variation is determined by individual compliance, diet and exercise. In one year clinical trial study showed that between 35.5% and 54.8% of the subjects achieved atleast a 5% reduction in body mass. Upto 24.8% actually achieved atleast a 10% reduction in body mass! The most impressive finding was the reduction of incidence of type II diabetes in almost 37% of the subjects. It was because of these findings that Xenical is considered among the best weight loss pills ever.
  A thing to remember that although the above results are very impressive, after the subjects stopped taking Xenical i.e. after one year period, a significant number of subjects regained 35% of the lost weight i.e. if someone lost 30 pounds over one year they regained 35% of that. An important thing to remember about Xenical is its mode of action. No doubt that it is among the best weight loss pills, it’s mode of action is by binding fat and preventing fat absorption. Once you stop taking Xenical (and therefore let the fat absorb) and continue with the same old diet then of course the fat which was before not being absorbed by Xenical now goes to your system and hence the weight gain. So the solution is to start with Xenical and modify your diet along the way.
  To find out more about Xenical, Its side effects, contraindications and where you can buy them without being scammed visit http://bestweight-losspills.blogspot.com/

QUESTION:
Whats the best weight loss pill that i can buy?
I was wondering whats the best weight loss supplement (pill) i could take. I go to the gym everyday and just wanna lose it faster. Can i pick it up from a GNC or vitamin shop?

• ANSWER:
  The only way to successfully lose weight is to exercise.

  None of the pills work....or else everyone would be thin, right?

QUESTION:
Best weight loss plans out there for morbidly obese women?
Im looking for the best weight loss options for extremely over-weight women. Id like to lose approximately 100lbs in the next year or two so that I can begin ttc #2. Im 5^4 inches tall and weigh 260 lbs. Any suggestions would help. Thanks in advance!

• ANSWER:
  I am also trying to lose 100 pounds in 1 year. I started walking 30 min. a day. But my Dr. said if I couldn't walk the 30 walk as much as you can then in a week add 5 min. until and continue. Also, I use slim fast drinks to replace breakfast. The only one I like is the coffee one. Then I blog about my process. It keeps me from snacking. When I want to eat I blog instead. I would love for yu to look at it.
  http://thoughtsofafatgirl.wordpress.com

QUESTION:
What do you think are the best weight loss pills?
Trying to find the best weight loss pills that are the most effective with the least side effects.

• ANSWER:
  phentermine or meridia

  I am currently taking the 30mg (blue pill) of Phentermine
  it is working nice lost about 10 pounds the first week but most of that is probabliy water weight.

  Meridia is good too but it is too expensive for me.

  Don't try Diethylpropion it is worthless compared to the other two
  its not time released so you take it and it works for like three hours then your really hungry and end up bingeing out.

  I would say Phentermine but don't forget while you take it even though you aren't hungry still try to eat some healthy stuff every 4 hours of so nothing big. I do like an apple or a few pieces of Beef Jerky. Beef Jerky is a miracle with Diet pills cause its not very filling but still has the protein to kick start your metabolism.
  always eat some protein about an hour after taking it.

  and don't listen to that James Guy he probabliy has never had weight issues but you should only take them if your Morbidy Obese which means its a matter of prolonging your life.
  Diet Pills WILL help you get where you want to be just don't abuse them and be smart.
  Once your down to your healthy weight ween yourself off slowly.
  one every two days, three days, four days and so on.
  Take them about 12 weeks tops then take a month off if you still need to get down.

QUESTION:
What's the best weight loss pill/ drink/ etc. to use?
I'm 16 and have a lot of fat on my stomach and thighs. I work out all the time so please don't tell me to work out. I'm gonna use some form of a weight loss supplement so if someone could just tell me the best one to use (more weight loss, not many side effects) that would be awesome.

• ANSWER:
  eat less carbs, especially the white processed stuff cause it tends to store in your stomach.

  or your body shape with the heavy stomach and thighs might just be the way you are shaped. that or you are not doing the right exercises.

  cardio will burn overall fat while toning exercises will concentrate certain areas.

  if your stomach feels large all the time, you might just be bloated. eat less salt and drink more water.

  diet supplements will just make you pee or poop more, they wont take away fat especially in just certain areas. but please feel free to hit up the local GNC and blow a bunch of cash on diet products cause if anyones dumb enough to believe that you can lose weight by taking a magic pill and not changing your diet or exercise habits deserves to lose money.

QUESTION:
what is the best weight loss pill on the market?
im looking for a weight loss pill that works quickly and is safe. any suggestions? personal experience would be best, thank you!

• ANSWER:
  Try these 2 products.
  I have heard many good things about both of them.

QUESTION:
What is the best weight loss supplement/diet pill?
Assuming someone is eating healthy and exercising, what is the best diet pill to aid in weight loss?
As I said, I already do as much exercise as I can (long story) and actually eat below the recommended calories a day, and balanced meals. It's not a case of lack of exercise or improper eating habits.

• ANSWER:
  anything with ephedra/ephedrine ...its outlawed now but you can still find it on websites such as sell.com...its the only thing that really works

QUESTION:
What are your best weight-loss tips and motivations?
How to get up each morning and go for a jog?
How to avoid the cravings?

Tell us your best weight-loss tips/motivators/play lists...anything!

• ANSWER:
  When it comes to losing weight, staying motivated is one of the hardest thing to do. You tend to want to give up after not seeing results early in your program. However, you should keep you eye on your goal. Whether it is to lose 10 pounds, 25 pounds or even 100 pounds. You see the only person that knows what you really want is you. Tell yourself you can do it and follow through with your program. Below are some tips to help you stay focus and lose weight.

  Tip #1- Avoid going on the scale on a regular basis. For most people the is a bad habit. You see the scale can be very discouraging. If you constantly go on the scale and do not see a decrease in your weight you will feel like giving up because you may think that your program is not working. But note that the scale can be misleading. You see while you are losing weight, you are also building muscles. Therefore it will not show on the scale since the mass of your muscles will replace the weight loss. So to avoid feeling discouraged, you should avoid the scale.

  Tip #2- Do not compare your body with others. Everyone has a different genetic make up. Some people can lose weight fast while some people will take months. Now if you are comparing yourself with others, you will only discourage yourself more and not focus on your real goal that you want to achieve.

  Tip #3- Treat yourself after you cross small milestones. This will motivate you to continue. So break down your long term goals into smaller goals and once you achieve one of your goals, treat yourself to something nice.

QUESTION:
Where to find the best Ephedrine + Caffeine supplements for weight loss?
Desperately in need of useful weight loss supplement to help lose 30lbs gained during pregnancy. HELP!!
I've been doing some research and discovered that the best weight loss supplement combination is 25mg Ephedrine, 200mg caffeine, and 5mgs Yohimbe. However, I haven't been able to locate a supplement that contains these ingredients. Do you know of any? Also, what are the best sites to find these products?

• ANSWER:
  This is not a healthy way to loose weight but it's your life and your choice. I am loosing weight the natural and healthy way on a no diet weight loss plan. I have lost 30 pounds in just over 40 days and I did not skip meals, buy or eat special foods, nor did I have to take drugs. The ingredients in this natural weight loss plan are awesome and this plan is simple and it only takes 15 minutes a day to implement into your life. I generally eat fairly healthy, salads on occasion, fruits, my veggies, grilled or broiled vs fried but I do still eat fast food a few times a week with my kids but it has not stopped my weight loss. Also I have not exercised as I cannot physically due to lower back problems. Whatever your choice is best wishes to you and I know you can do it the naturally and healthy way because I am and I'm 45

QUESTION:
What are the best weight loss supplements/pills?
I am looking to get more cut/lean. I was thinking about taking a weight loss supplement. What are the best ones out there? I lift 5 times a week. Will these supplements affect my weight lifting?

• ANSWER:
  No weight loss pill works over the long term. Plus it is not very cost effective. One bottle is usually around 100 bucks and will only last for three weeks. And they all suggest you stay on them for 12 weeks at least. You do the math. Changing your eating habits will have the best results.

QUESTION:
What is the best weight loss/fitness program (DVD) for and 19 year old?
I'm a 19 year old girl. Around 240 pounds and 5'9. I do not look my weight but I want to shed some fat. What is the best weight loss / fitness program for me?

• ANSWER:
  scooby1961 from youtube has an absolutely outstanding fitness and weight loss program. I don't do his lifting suggestions ( i like to stick to the program I had in high school but i have feeling you're probably not looking to gain muscle anyway so maybe that doesn't matter).

  biggest thing to note is that everything he does is ****free****!

  http://www.youtube.com/watch?v=qRQxIcbIT3A&feature=player_embedded

  http://vote.scoobysworkshop.com/

QUESTION:
What are your best weight loss tips?
Hey im hoping to lose about 10kg in a year or so. What are ur best weight loss tips that have worked for you??? I do go to the gym already so its not like i dont do any excersise but it just seems to help me maintain my weight rarther than lose any. Thanks

• ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).

QUESTION:
Whats the best post workout snack for weight loss?
I had 130 calories this morning (egg whites, 20 blueberries and 6 carrots) and i just got back from the gym, i burned 110 on the elliptical and 100 on the treadmill. What's the best weight loss snack that wont make me feel guilty after i eat it?

• ANSWER:
  Have a low fat yogurt (6 ounce) Usually 100 Calories (But you can find lower)
  Whole Grain Granola Bar 100 Calories
  Nuts or Trail Mix Calories vary depending on type
  Any Other Type of Fruit
  Or Vegetable

QUESTION:
Which is the best weight loss product available online?
I've been trying to lose weight from ages and I've recently heard that there are good weight loss products available online. So, I want to know which is the best weight loss product available online

• ANSWER:
  Hi There, I also had the same problem like you from a long time and I know the feeling.

  By chance I've come across http://www.superweightlossplans.com/best-weight-loss-product/the-best-weight-loss-product-strip-that-fat

  This website provides the best weight loss products available online with their reviews.

QUESTION:
What is the best weight loss exercise?
If you dont have any home-exercise equipment...what is the best weight loss exercise for your hips? butt? thighs? TY and Happy Holidays!

• ANSWER:
  The best way to loose weight is jump roping. I have tried running, biking, sit ups, and all sorts of exerices and none seemed to work as well as jump roping. Jumping rope will seriously work every muscle in the body. I'm convinced that it will expose your weak links. After your first jump rope workout, you will be sore in many different parts of your body. Honestly, I think my entire body was sore after my first jump rope workout. I was especially sore in my calf muscles as well as my abs. What i do is:
  Stand in front of a clock or timer of some sort
  Jump Rope for 3 minutes to warm up
  Rest for 30 seconds
  Jump rope as quickly as possible for 60 seconds
  Rest for 30 seconds
  Jump Rope as quickly as possible for 60 seconds
  Rest for 30 seconds
  Repeat this alternating pattern for 15-20 minutes

  Good Luck!

QUESTION:
What are the best weight loss supplements?
best weight loss medicines, drinks.... that keep help me lose a couple pounds and that is safe and not "bad" for you

thanks

• ANSWER:
  I am happy to say I have lost 60 lbs with Meridia. As for the debate on whether it is safe falls on your doctor. Obviously if you have heart conditions already you should not take this product. Your doctor should know if your able to take this medication. I am no longer on Meridia and haven't gained any weight back either. Thank you, thank you, thank you. I feel so much healthier now.
  I order cheap meridia online drugstore: http://www.all-generic-drugs.com/meridia.html

QUESTION:
What are the best weight loss pills?
I've wanted to buy diet pills for a while now, to help with my weight loss, but have no idea which would work best. I'd love to hear about any you have tried and has worked!
Thanks!

• ANSWER:
  They don't work. You know what works? Eat less and move more.

QUESTION:
What is your best weight loss tip?
I have been dieting and I have lost a few pound. Instead of fitting into a size 9, I've gone down into fitting into the size 2-5 range but I still have a bit of belly fat I want to get rid of

My best tip is to work out 4-5 times a week and focus on aerobics for at least 45 minutes.

What are some weight loss tips that have really worked for you guys? I though it'd be really interesting to see what else works for others.

• ANSWER:
  K don't change what u eat but eat smaller portions
  look at everything in the nutrition facts

QUESTION:
Whats the best weight loss pill for a 17 year old girl?
I am 17 and looking for a weight loss pill to help me control my appetite. I am 150 and want to be at least 135, I have read some reviews on Fruit & Plant Weight Loss but I don't really know which one would be the best for me, please help!

• ANSWER:
  don't take pills silly. excercise! work out, go jogging, find a sport you like. and eat right. eating breakfast everyday helps you to lose wait, as crazy as it sounds. and drink ALOT of water!!!! heres a type of diet people dont know about - the mashed potato diet! if you only eat mashed potatoes for a week you can lose like 3 pounds! ha ha i did that when i had my wisdom teeth out cuz i couldnt eat anything else. i just ate mashed potatoes like all day long for two weeks and i lost 6 pounds. but really drink water, excercise, and eat healthy.

QUESTION:
Best weight loss plan for losing 35 pounds in 7 months?
My husband is getting deployed to Iraq and I think the best present I could give him (and for myself) would be to loose all the extra pounds and look like i did in high school. My target weight loss areas are thighs, butt, stomach. I have little motivation to work out I cant afford a gym and I work alot. It would motivate me to have a work out buddy but none of my friends even care about losing weight (when they should). HELP!

• ANSWER:
  Hoodia, with its amazing appetite suppressant qualities has suddenly become one of the most sought after plants in the world. That is because in human trials to date, the results have been very favorable. The magic of Hoodia is that it makes you feel full, even when you don’t eat anything. But that’s not the best part. So far there have been no known side effects yet.

  Hoodia Gordonii, nature's most effective appetite suppressant helps you achieve weight loss by curbing your hunger and cravings. Now, to buy pure Hoodia that will actually help you with weight loss, you need to know what to look for, not just what to avoid.

  Details of pure hoodia gordonii diet pills is available at http://www.buy-hoodia-diet-pills.info/ along with testimonials and certifications.

QUESTION:
what is the best weight loss diet?
I want to know what the best weight loss program is. I don't want any shakes, special store bought diets, I mean stuff like Nutri-System and Jenny Craig. The diets that have the food delivered to your door. I want to know if the servings are reasonably sized.

• ANSWER:
  Okay, so it's not about dieting, it's about healthy lifestyle choices. Meaning: eating healthy throughput your life, not only for '2 months'. Snack on fruits and veggies. When you think you are hungry, drink a glass of water, cause sometimes your mind may tell your hungry but, you really are thirsty. Eat slowly, and don't stuff yourself, eat until you 80% full not 100%. Eat smaller portions., and make sure to get all your food groups (fruit/veggies, dairy -low fat-, protein, meat/fish, grain ect.) Eat low fat dairy milk products such as skim milk, and 0% yogurt. exercise daily (run, jog, walk). Drink water,milk, and tea. No juice, soda or milkshakes. Also, cut down on the "white products" such as white rice, white flour, white pasta ect., try whole grain instead. When eating Packaged foods, make sure to read the Nutrition Facts for the amount of sodium, sugar and fat. And make sure they are low in those categories. NAd also, try not to starve youself, because when you do your body takes in any fate it can find and it usually ends up on you rbelly. Hope I helped. And Good Luck with you "Healthy Lifestyle"!

QUESTION:
What are best weight loss products?
I need best weight loss products, no pills, because I am unable to swallow them
I am trying to lose about 20 pounds, and I would like something low maintenance, maybe like benefiber shape management? Any sugestions?

Thank you!

• ANSWER:
  Not everyone knows that there is a food and such products are not only at the use will not affect your weight, but also contribute to weight loss.

  One has only to bring them into their permanent diet and after a while … get on the scales. You will be witness to what your weight began to melt before our eyes. What are these products for weight loss?

  Grapefruit
  Pumpkin
  Beef
  Olives
  Green tea

QUESTION:
What are the best weight loss products?
I'm currently going to the gym and exercising daily. I've hit a plateau and am looking for the best weight loss products. Feedback would be appreciated.
Thanks

• ANSWER:
  So called weight loss products don't work like they claim. They do make the sellers rich though. If you're serious about losing weight you need to find an exercise program that's fun and easy and get help with your nutrition. Check out the video below.
  http://beachbodycoach.com/esuite/home/BradDunagan?bctid=1861298193
  After you watch the video take a minute and register at Team Beachbody and you'll get me as your free coach. I can help you with all your fitness and nutrition needs.
  http://www.freecoachBradDunagan.com

QUESTION:
What is the best weight loss pill?
I'm looking for a weight loss pill that is safe, but fast working and effective. I'm about 5'4 and approx. 125 pounds. I'm looking to lose that much weight, but I have body fat that I just can't get rid of. Please let me know of your personal stories, and what you think works best.

Thanks!

• ANSWER:
  It's not so much the 'pill' that you should be seeking as it is the ingredients. There are a variety of weight loss ingredients which, along with a healthy diet and proper exercise, will contribute to healthy weight loss. There is simply no 'one size fits all' when it comes to the A/B/C of weight loss. What works for some people might not work for you, so, it's a process of combination of proven techniques that must be properly fit for you and your physiology.

  Living in today's world means having less time to make your a proper diet and weight control a priority. In an effort to ensure that everything gets done we sacrifice sleep, exercise and even a healthy diet. Today, eating is no longer the process of providing your body with nourishment. It has become an act of mere self-preservation in which we eat so that we do not die of hunger. Often times our diet is structured on convenience instead of health. We turn to fast food for our daily nutritional needs, making us the oh-so-popularly-obese fast food generation.

QUESTION:
what is the best weight loss product?
along with proper diet and exercise, what is the best and safest product on the market for weight loss?

• ANSWER:
  i bought some green tea pills, at the health food store, i lost 10 pounds in a month, along with diet and exercise, they speed up you metabolism! And they are All natural!
  good luck!

QUESTION:
Which weight loss pills provide the best results?
I am 5'3" and 128lbs. I know some of you will think that is normal however I believe everyone is their hardest critic and I just want to shed 5-10lbs before my upcoming birthday weekend in a month in which I am spending in Mexico! I really need your help in finding the best weight loss pill that will help me see results in the best ans most rapid fashion.. Thank you so much

• ANSWER:

QUESTION:
Which are the best weight loss pills to buy?
I have been looking to some weight loss pills to help me with my training, just to get the last few pounds off but there are so many to choose from, which are the best ???

• ANSWER:
  dont buy any they taste bad and they are gimmicks by a ddr mat and you can lose weight

QUESTION:
what is the best weight loss pill?
i was wondering what the best weight loss//diet pill is.
like what is the best brand of pill to use
if i have a healthy diet but do not exercise that much.
i want 2 kno about a pill i can use solo 2 lose weight.
the most exercising i do are push ups and sit ups
i have tried extensive dieting but dont lose weight
my doctor said it is because of my anxiety medicine.
thanks.

• ANSWER:
  I agree w/ the two other answers. Don't use pills, they don't work and are always unhealthy in their own way. Push ups and sit ups are great but they won't help you lose weight, try going on fast walks or using a treadmill. Eat anything you want and plenty of it, EXCEPT sugar and any product that has sugar, keep fat content as close to zero as possible. No butter, no oils!!! Eat tuna, boneless, skinless chicken and turkey filets and massive quantities of salad and steamed veggies. Your salad dressing should be a little bit of apple cider vinegar or lemon w/ spices, no salt and just a few drops of sesame seed oil. good luck!!

QUESTION:
Best weight loss meal replacement shakes?
I used to love scan diet, but they don't make it anymore... What is the best weight loss shake that you mix with water not milk? What reallly works and keeps you from getting hungry?

• ANSWER:
  Leanology worked for me. It consists of meal replacement shakes that u mix with either milk or water, in several flavors, chocolate, vanilla or berry. I found them to be delicious, the best tasting meal replacement shakes I have ever had. I mixed mine with water.

  There are also capsules that suppress your hunger...all in all, it was an excellent package.

  http://www.leanology.com/12034428

QUESTION:
Looking for the Best Weight loss clinic in Watsonville?
Hi frndz …..searching for the best weight loss clinic in Watsonville, now I have decided to work out for my body, so guys need your best suggestions.

• ANSWER:
  Friend just search this out " California medical weight loss management ", me & my known once experienced it , as per their & my experiences it is the best weight loss clinic in Watsonville So even in rest of the city .I have lost already 6 pounds in a week. California medical weight loss clinic in Watsonville is great and have a good knowledge about losing weight in a health manner.

  so i suggest you just once to check .... calmwm. com

  definitely u wnt find any thing better than this.....

QUESTION:
Which are the best weight loss Supplements?
I would like to know that which are the best working weight loss supplements and Pills that i can buy online?

• ANSWER:
  Diet pills are a waste of money, don't work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don't fall for all the spam adverts you see. Most of the sites are scams and people have lost a lot of money ordering these products on line with the so called "free trials".

  All you need is a good healthy diet - lots of fruit and veg, and exercise. It takes time and motivation:)

QUESTION:
What is the best Weight Loss Program?
What is the best Weight Loss Program?

Anybody knows?

Thanks in advance!

• ANSWER:

QUESTION:
Best weight loss products for USA and Canada?
I'm looking for the best weight loss products available with free trials for USA and Canada. Please advice me the best weight loss products with free trials. I'd like to try before i buy. Thank you.

• ANSWER:
  Hi. I had the same question like you for a long time and know
  what it’s all about. It happened to me to come across
  http://www.weightlosstop5.com . This website provides reviews for the best weight loss products with free trials.

  I tried Wu-yi Easy Weight Loss Tea and lost 5-15 pounds during the first week. Many thanks to them.

QUESTION:
What is the best weight loss weight gym routine. When will I see results?
I lost 30 pounds, but my body fat has inched up a few percentage points. Does my plan look good?

I want to get by body into shape for what else for the girls and the beach..lol

My routine is

10 minutes of Cardio

30 minutes of weight lifting

10 minutes of cardio

5 minutes of cooling down

Also any other suggestions for me.

• ANSWER:
  If you have not lifted weights on a consistent basis for at least a year, my first recommendation is to do full-body workouts that hit all the major muscle groups three times a week. Here's a sample full-body workout:

  Squat or leg press
  Bench Press
  Lat pulldown or bent-over row
  Shoulder (military) press
  Upright row
  Tricep extensions
  Leg extension
  Bicep curls
  Leg curls

  5-10 minutes of cardio as a warm-up is good. If you can get your weight training routine done in 30 minutes, that's great. Most people lift weights for 45 minutes, and you don't want to do more than an hour.

  The number of sets and repetitions (and the weight you use) will depend on your goals. First, you need to figure out what your one-rep max is for each exercise -- that's the absolute most weight you can lift one time with proper form. Once you've got those numbers, figure out what your goal is.

  If your goal is to lose fat and tone up what you have, you'll want to do fewer sets, more repetitions, and less weight. A typical "cutting" workout is three sets of 12-15 repetitions using a weight that's around 65% to 70% of your one-rep max. Take two seconds to raise the weight and two seconds to lower the weight, rest for 30-60 seconds between sets, and try to go from one exercise to the next as quickly as possible.

  If you want to build more muscle, you need to lift heavier weights doing more sets and fewer repetitions. A typical "bulking" workout is six sets of six to eight repetitions using a weight that's 80% to 85% of your one-rep max. Take two seconds to raise the weight and four seconds to lower the weight, concentrating on form. Rest for 90-120 seconds between sets and between the different exercises.

  The cardio at the end is not necessary, but the cool-down is. Some stretching or light aerobics is good for cool-down. You're really better off doing 30-60 minutes of dedicated cardio on your non-lifting days.

  Best of luck!

QUESTION:
what is the best weight loss supplement?
what is the best weight loss supplement?

• ANSWER:
  Exercise. Don't be lazy. No pain, no gain.

QUESTION:
What is the best weight loss method?
Okay so I'm not overweight, but I would like to lose a few pounds healthily i.e. eating healthy and exercise.
So what kind of exercise is best for weight loss e.g. running, cycling, swimming, dancing, pilates, yoga, weight training
and what types of food are best to eat? eg. proteins, carbs?

• ANSWER:
  Eat less - Exercise more... badabada bingo!!

QUESTION:
What is the best weight loss product out there that you have found?
I am looking for a non-prescription weight-loss pill that will help me to lose weight. I am tired of all the hype by the companies, I want to hear from a real person that has had success with this particular product.

• ANSWER:
  Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://losebigweight.com

QUESTION:
What are the best weight loss pills that you can buy over the counter?
Which weight loss pills can you find in stores that actually work really well? also do pills like 5htp and ephedrine help lose wait as fast as other weight loss pills.
im looking for personal experiences with OTC weight loss pills, not information about diet or exercises. thanks.

• ANSWER:
  ** So far I have lost 55 lbs. doing this in 3 years. Eat six mini meals a day. Exercise and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less. This really works, so be patient. Safer than pills. Good Luck to you

QUESTION:
What is the best weight loss regimen for age 20/female?
I need to lose 100 pounds. My goal weight is 120 pounds and I weigh 220 lbs. It is really depressing. I don't know if I even have much muscle mass. I am thinking about trying a juice fast. I'm going to be moving out of my parent's house soon and I need to look and feel my best. I am worried that I will become unhealthy if I continue gaining weight.

• ANSWER:
  I feel your pain I was also 220 lbs. I did slim fast at first and counted calories, I lost my first 25 lbs. Then I Incorporated workouts and lost 25 more lbs. Now I am 170 I still have about 45 more lbs left to go.

  Now I eat in moderation trying to eat 5 small meals a day making sure to eat bananas in the morning. (the potassium in them helps relieve sore muscles so you especially need them when working out)

  My workout routine consists of Bob's Biggest loser boot camp
  and Tae Bo Boot camp elite or Amped.( I do both with about 3-5lbs added weight) I usually do this for 4-5x a week. I also have 2 line dancing classes during the week for about 1-2 hrs.

  You don't want to try quick fix diets because you will end up being hungry for most of the day and you don't want your stomach growling during class or work.

  If you follow any diet plan and stick to it you will be surprised at the weight you will lose.

QUESTION:
What is the best weight loss plan to follow?
I am looking for a weight loss plan to follow can you help in any way? I have done some research but there is so many out there!

• ANSWER:
  Hi,
  There is a a great weightloss and muscle building program called 7 minute muscle. I recommend you try it. It’s made for those who have busy lives and don’t have any much time to work out. Great for the buys moms or the busy professional. Just 7 minutes a day, you can tone and lose weight easily. I tried it and it works great! You can find the at the link my source field below.

  7 Minute Muscle is perfect for you if you are interested in...
  •Saving your valuable time
  •Saving money on wasted supplements
  •Saving your body and your joints from needless abuse
  •Saving yourself from a life of "six meals a day" to get lean and muscular

  4 hours gained every week = over 1 year of extra life if you are 30, and more if you're younger. Even if you are a bit older like me, do you really want to throw your days away like yesterday's garbage? No way! You want to live every minute of your life to the fullest. I recommend this program even if you have tried every program out there and it didn’t work. This will work and it will be give you an amazing result. Try it out and see for yourself.

  Good Luck,
  Tony

QUESTION:
What is the best weight loss pill that actually works?
I need to lose about 35 pounds quick. What is a good weight loss pill that really works?

• ANSWER:
  I have seen great results with zija smart mix and xm3 capsules.
  46 Antioxidants
  36 Anti-Inflammatories
  Omegas 3, 6, and 9
  20 Amino Acids including 9 our bodies don't produce
  In all, over 90 verifiable positive health benefits
  Drink the smart mix in the morning and xm3 capsules mid moring.
  Check out my wifes website for more info!

  http://janacrider.myxmstory.com/

QUESTION:
What's the best weight-loss exercise routine?
I know that the majority of weight-loss involves diet, but as far as the gym... what's the best way to shed the pounds?

I've heard everything from 100% cardio to 100% core.

• ANSWER:
  Cardio in the morning, empty stomach. If you can, go for a cup of coffee, black.
  If you prefer doing weights, you can do your regular weight training regimen, and do 15 minutes of the cardio.

QUESTION:
I work out everyday but I'm looking for a supplement for women for weight loss, any ideas?
I work out everyday and have about 1000 calories a day at max. But I'm looking for something to give me that extra push for weight loss. I've found a couple things and looked at the pros and cons. But most of the them say the same thing. I don't want to spend money on something that doesn't work. I get reviews of this works but with someone else theres no effects. And I don't want extreme caffeine that keeps me up at night. Any ideas??

• ANSWER:
  To be honest, you're doing the best thing for yourself by exercising and cutting back on your calories, but remember you need 1,000-2,000 per day.

  You have to eat to burn calories.
  You won't have anything to fuel your metabolism if you don't eat right.

  You can take whey protein, adding it into a smoothie of lowfat vanilla icecream, 1% milk, and fruit twice a day ---

  Protein boosts your metabolism.
  & helps to build muscle mass.

  I would not recommend any diet pills to you --
  My sister became a workout freak and takes so many pills to keep the weight off, and took a good bit while she was trying to lose the weight --
  She now has heart problems; a common side effect of diet pill use.

  I'd stay away from them.
  There's only a handful that are actually FDA approved.

  Alli is a pill that's approved by the FDA -- you can find it in your local grocery store.

QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

I have searched:

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• ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

  Stop wasting your time with this Anne Collins stuff.

QUESTION:
Postmenopausal women - best weight loss product?
I am postmenopausal now and no matter what I do I can not lose weight. Is there a diet product or diet that seems to work better than others for those in our group. I've really cut down on eating and walk vigorously most days but nothing. Diets that work on younger women probably won't work for me as they have a different metabolism/hormonal balance. Any suggestions.

• ANSWER:
  Try low "carbing". Thats probably not what you want to do (I don't like it) but it works. You have to give up things like bread and ice cream, but you get to eat real food (meat, cheese, eggs, cream...) and you wont be hungry.

QUESTION:
what is the best synthetic weight loss product on the market for women?
Any input would be appreciated, experience...thanks
ps i will flag you if you try to answer my Q with an ad for your dumb product

• ANSWER:

QUESTION:
does anyone know what the best weight loss product for women is? Please help!!! i gotta lose weight fast!!!!?

• ANSWER:
  The best weight loss products is fruit and vegetables and plenty of water, coupled with exercise! Anything else is a quick fix.

QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

I have searched:

Anne Collins Weight Loss Program Woman weight loss
http://moveto.ws/ydz1mxsny

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• ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

  Stop wasting your time with this Anne Collins stuff.

QUESTION:
A weight loss for women?
My best guy friend is taking a male supplement called Testoripped and has seen amazing results... weight loss and awesome muscle definition and gain...

I was wondering if anyone knows of any female supplements that are comparable to this, either specific products or vitamin type stuff. I know many are just a rip off.

I work out 5 days a week and was wondering if there is anything for women to aid in weight loss/getting in shape. Like I said I work out and eat a healthy balanced diet.

Thanks.

• ANSWER:
  in that case you should be fine without meds
  people shouldnt depend on meds to lose weight
  i mean, weight lost with wil power and effort is probably going to stay lost while the weight lost with no effort except swallowing a pill will be gained again since you will be careless since you know that you still have the pills which your body will probably get used to in a while and will start to have no effect
  anyways just keep working out and eat healthy is my suggestion

QUESTION:
weight loss for women?
I am a mother of a 3 year old and a 4 month old. I was put on the birth control mirena and find it hard to loose weight. I was given a bottle of lean balance and was wondering if this is a good product. I also heard about slim quick made for women, is this also a good product. I was thinking about walking everyday with my kids in the morning before I have to go to work. What would be the best diet for a mother, any suggestions will help.

• ANSWER:
  I know of this great nutrition called Formula 1, it helped me loose 10kg in 3 months and im still taking it regularly and i can feel by body getting younger and healtheir. Some of my friends who were pregnant before also used to take it during their pregnancy and their babies were born really healthy and intelligent. It is also very safe if you are breastfeeding your infant. If you like to know where to find this just email me at synegyn_NX1@yahoo.com.sg i will try to help:)

QUESTION:
effectiveness of these weight loss / energy pills?
looking for people who have either taken these or are within the medical field.

i'm currently on synthroid and my thyroid levels have evened out with little improvement on my symptoms. i went to gnc yesterday to get hair/skin/nails vitamins (the synthroid was claimed to be damaging to the aforementioned and i've definitely recognized a real decline in all three) and decided to ask about force factor. i heard while it's advertised as a muscle builder, it doesn't actually build muscle but rather burns fat. their workers claimed they never heard of it to do such and brought me this: http://www.gnc.com/product/index.jsp?productId=3959234#pr-header-3959234 'oxyelite pro'. they mentioned other coworkers had extreme weight loss and energy results with it personally and from people who'd tried the free samples (which they didn't have anymore). the person helping me mentioned that she took these: http://www.gnc.com/product/index.jsp?productId=4190908#pr-header-4190908 "woman's ultra mega active" and said the weight loss and energy weren't as intense, but still occurred and it was a healthier mix. the only person who really posted that they had weight loss on these claimed they're (according to reviews) taking these, another diet pill, and going to the gym 5x weekly so i wonder what these would do without that. although i do go to a gym at least weekly and don't eat all too horribly but am not currently on a strict diet. i went with the latter for now and took all 7 pills in the pack this morning (which is a really annoying process as opposed to just one a day in the "oxyelite". while my stomach recently (past 6 months, since being on synthroid) has become weaker and acid reflux symptoms aren't uncommon for myself, i haven't encountered any of the stomach issues other's mentioned in the reviews yet, but i don't have any fantastic amount of energy, either. neither of the two claim there's adverse affects with thyroid conditions nor did my endocrinologist mention i couldn't take something prior when i asked during my last appointment. i'm wondering if anyone's taken either of the two or has advise on the situation. i am looking for energy and weight loss. i'm also prone to anxiety problems but surprisingly have never experienced any from caffeine or diet pills before. uninterested in obvious answers such as diet and exercise, i'm aware of the concept. more so medical or personal advice on first hand results or what might work best for me personally with the listed information. i plan on continuing these for at least a week or two before making a decision as gnc claimed even if the product was depleted completely, it's still refundable if it doesn't work.

• ANSWER:

QUESTION:
WHAT iS THE BEST!!!?
weight loss tablet for woman? i want to loss weight fast and i want help from a pill? what is the best product out there?!

thanks for the help!!

• ANSWER:
  the pill is called.. diet&exercise

QUESTION:
Which Whey Protein Powder Works Best?
I have a nice athletic body but not a lot of muscle on it. I want to build a stronger body but i want to shape up and build muscle while retaining my curves and femininity. My husband is afraid for me to start taking any protein powder, because he doesn't want me to get muscular looking and i don't want to look like a body builder either. I recently heard about the Whey Protein Powder and how many people (especially women) are very happy with the effect. They say It rejuvenates the body after an intense workout while at the same time increasing your weight loss.

I made a research and this is what i found and liked:

1. Syntrax Innovations Matrix 2.0
2. Cream Jillian Michaels Natural Whey Protein Powder

Which one will you recommend to drink after my workouts without gaining too much muscle mass and look like a lad. lol I dont want anything that contains chemicals and a lot of sugar or other fake crap. I want recommendations for ONLY 100% natural products. Thanks in advance folks!

• ANSWER:
  dream protein
  1. Hormone free
  2. NO: aspartame, artificial sweeteners, added glutamates, added hydrolized whey protein, added sugar.
  3. LOW: carbs, fat, cholesterol, sodium, lactose, glycemic index.
  4. 20 grams per serving, as your body throughout the entire day can only absorb 25 grams of protein, the rest goes right through your body, not getting to the muscles.
  5. Ingredients: protein blend (ultra-low temp whey protein isolate, whey protein concentrate), fructooligosaccharides(FOS- soluble fiber)
  6. protein is made with an ultra-low temp process so that the protein is not damaged from extensive heat treatment.

  ALSO: get some omega-3 fish oil, it is very healthy and helps the protein go directly to the muscle. Don't get fish oil pill things, just get the pure stuff. it tastes funny, but its only a spoonful and you could wash down with water.

  http://www.google.com/#q=dream+protein&hl=en&prmd=ivnse&source=lnms&tbm=shop&ei=OSDgTeztG5PEgAejxu3kCg&sa=X&oi=mode_link&ct=mode&cd=5&ved=0CE4Q_AUoBA&bav=on.2,or.r_gc.r_pw.&fp=2b8431119b1b4f3b&biw=1536&bih=726

QUESTION:
The power of gender equality can save the world don't you think?
Since women all over the world are fighting for gender equality, how about every nation create a military of only women? Let the men stay home and the women go to war. This will be a best way to end wars. The women will be busy talking about hair products, make up...latest fashion, best celebrity, men, best sex positions, boobs, facial surgury, weight loss and so many topics. There will be no war. What do you think?

• ANSWER:
  wow... I didn't think people were still that dumb...

  Is this sarcasm?

  I know 2 female military personnel and one female cop that would just LOVE to show you how wrong you are...

  Gender Equality is already here... we're just waiting for people like you to catch up and realize it...

QUESTION:
Menopause women experiencing night sweats?
I'm 47 and I've been premenopausal for 4 years or more, periods still are regular, hair loss during this time, yikes. Anxiety is high and weight loss going too low, which has always been a problem in my life until I went into my 40's then my weight seemed normal..but now it's going down along with my appetite.
Progressly to the point of every night, terrible night sweats, like I'm in a 450 oven, then chills...my blow dryer has been my best friend. No day time break outs.
I've tried health store products, hormone therapy nothing takes these night sweats away. Quality of life has become disabiling daily.
I surprisingly found out that if I drink alcohol at night time, like five beers, I don't sweat. I know this is not recommend but it's the only thing that has helped.
Has anyone experienced alcohol helping or am I being misdiagnosed...test for thyroid was fine.
done the shower thing and health food store remedies...
why is alcohol working, it's like it takes the liquid out of my system.

• ANSWER:
  I have night sweats too; but I treat them by taking a cool shower just before bed. It works on all but the hottest summer nights.

  My friend swears by Evening Primrose Oil.

QUESTION:
Best workout for a long, lean body?
I've been craving this sort of image of being a svelte woman for years and would love to achieve it.
I've been doing beachbody workouts for the past 2 months or so with great weight loss results, but I am afraid that I may start to bulk up as I have before.. Workouts I've done are Brazil Butt Lift and Slim In 6 programs..

Will yoga and pilates help? I have a brief Windsor pilates DVD
I've been thinking about Yoga Booty Ballet or Crunchless Abs DVDs
Which other DVDs or programs would help me to achieve this image?

http://www.beachbody.com/product/fitness_programs/best_sellers/yoga_booty_ballet.do

http://www.crunchlessabs.com/

http://i38.tinypic.com/ohl6ae.jpg

http://images.hollywoodgrind.com:9000/images/2008/8/eva-mendes-ck-obsession-tv-ad.jpg

http://30.media.tumblr.com/3rEkEGIaqa58gtazmwawJgw5_500.jpg
http://www.totalprosports.com/blog/wp-content/uploads/2009/04/karolina-kurkova.jpg

• ANSWER:
  Slim in 6 does have a fair amount of daily weight training. Cut back to just a day or two a week. Some of Chalene Johnson's programs like TurboJam or Chalene Extreme. As long as you go light on the weights, you should be toned but not built. Yoga and/or pilates would also help.

QUESTION:
Homework English help? ^.^;;?
Can you guys read this and offer some feedback? This assignment is worth a lot of marks, I don't want to mess up. ^.^ Pre-thanks to all that do <3

Diet Pills.

Practically everywhere I go, I hear about some new miracle pill that aids weight loss. There are even entire stores devoted to them! Even if there is an abundance of different brands, how many of these products actually aid weight loss? The main issues with these products are their ridiculous prices, the effects they have on children, and the health problems caused by some of the pills.

Like psychic readings and astrology hot lines, the weight loss industry sells hope to desperate people. How much does selling "hope" get you yearly? 2 million for just the pills in the United States. With the exercise programs, equipment, and breakfast shakes added, the sum is billion a year and it's going up. So, how exactly did these numbers get so high? It starts off with either a despairing man or woman wishing to lose a few pounds. They read the promises on the bottles, see the gorgeous people on the displays, and ignorantly buy a months worth of pills, which ranges from -. Does that sounds like a good purchase?

Even though the prices are horrible the pills have to work and be risk free, right? If you thought yes, you'd be dead wrong. Many brands are either ineffective or barely work with harsh side effects. Consider the popular brand called "alli". On their official website, it states "alli blocks 25% of the fat you eat from being absorbed, and the fat that isn't absorbed is harmlessly passed through your bowels. As a result, you may experience some bowel changes during the first few weeks of use". If you haven't already guessed, that pretty much means you crap out 25% of the fat you ate that day, everyday you use alli. I also came across some information stating that a side effect is getting "gas with oily spotting". Basically, if you're on alli, make sure not to wear white pants. Another bad part about alli is, even though it helps a little bit, once you stop taking alli you're definitely going to gain the weight back. This product doesn't help you change your eating habits, just blocks out fat. Once you're off alli, the extra 25% of your fat intact is going to come back into your diet, making it a huge waste of your time and money.
Since diet pills are horrible for adults, what about children? Normally there are terrible side effects that come with diet pills for adults, let alone children! Children will get the same side effects, plus put their growth in danger. They need nutrients because they're growing and people get nutrients from food. If the children are fat, you shouldn't be restricting food but instead changing their diet to something more healthy and getting them to be more active. If doing that still does nothing for your child, there is one FDA approved weight loss drug used on children. It's called xenical and it works by blocking fat absorption. Even though xenical is approved, children under twelve aren't supposed to take it.

It's evident that diet pills are not the best options for weight loss. Considering that one third of the adults and 20% of the children in America are obese, it doesn't look like the diet pills are doing their job at keeping you healthy anyways. If you want to lose weight, it's going to take time and hard effort. There are no get out of work quick schemes for losing weight. It's all about dieting and exercise. I wish you good luck on losing weight!

• ANSWER:
  Cut out the abbreviations. Like at the end: "it's".

QUESTION:
GOK WAN Miss Naked Beauty 2008?
Did anyone watch this the other night? I thought it was great and applaud Gok for what he is trying to do. However the ads during the breaks appalled me, Cellulite creams, Anti ageing creams, Hair dyes, Weight loss programmes, Mascaras etc. Now I know they were the perfect ads from a marketing point of view but it seemed to just erase Gok's message. My question is how are we supposed to have this revolution against "the perfect image" when beauty, fashion, weight loss are multi billion pound industries that insist on shoving the fact that we are imperfect and the only way to be perfect is by buying these unnecessary products. Every woman has the right to improve herself and look her best but why aren't the men being targeted like this?

• ANSWER:
  Why dont women revolt against this and not buy the products? Problem solved. The companies would give up and men would be spared the tiresome adverts on telly.

  You women are always bemoaning the modern image of womanhood in mags and on TV but noone does anything about it. Im with you completely, its shockingly annoying, but im afraid like this celebrity driven culture, the people that fall into this trap arent the kind of people who are likely to hold a sensible debate about it!

QUESTION:
Anyone out there know about Usana?
Hi. I just have a quick question about this stuff.My boyfriend's friend is an associate of Usana. The package is 0 to help with weight loss. He said that the people he's sold it to have lost from 10 pounds to almost 100 pounds. As an average sized woman (size 11 jeans, medium tshirt, curvy body) i want to try this out, but i know that its hard for women to lose weight. For men its easier, i forget why. but yeah. If i do decide to take this product i'll be going to the gym (im going to the gym even if i don't get this stuff), and i'll see what happens. but my only concern is if it doesn't work. Many people say it works, and according to the salesperson, he said its the top of the line diet supplement right now. Please let me know what you think, and what is the best choice.

btw: here's the website(for the United States): http://products.usana.com/en/products/us/

• ANSWER:
  Hi

  I am from Singapore and I have been using USANA products for a year now. USANA products are of TOP Quality.

  Supplementation in current days is getting more and more important as our cells are subject to Free Radical attack every second, due to our lifestyle, the food we eat (over-processed food) and lack of exercise. Even when you exercise, there are more Free Radicals attack and your body needs to have the right nutrients to support it.

  To achieve a healthy body with desired weight, you need to do some exercise as well. The product recommended could be the USANA RESET. It is full of nutrients and has a Low Glycemic index and will reduce your craving.

  I do not believe in Miracles but believe that with the right supplementation and a healthy lifestyle, we will have a healthy body.

  Btw, USANA is the only direct marketing company that received 5-star rating in the 4th edition Comparative Guide to Nutritional Supplements.

  http://www.comparativeguide.com/default.html

  If you need more information, feel free to write to me.

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About NOW Foods

NOW's Mission
The NOW mission is - To provide value in products and services that empower people to lead healthier lives. NOW Foods is an award-winning and highly respected manufacturer of vitamins, minerals, dietary supplements and natural foods.

In 1948, with the natural food and supplement industry in its infancy, entrepreneur Paul Richard paid 0 for the purchase of Fearn Soya Foods-a Chicago based manufacturer of grain and legume-based products. This began a six-decade legacy of providing health-seeking consumers with high-quality, affordable nutrition products.

History of NOW
In 1968, NOW Foods was founded under the belief that good health was not a luxury available only to the wealthy. For the past forty years, NOW has made it their life's work to offer health food and nutritional supplements of the highest quality, at prices that are fair and affordable to all those who seek them. Today, NOW Foods is one of the top-selling brands in health foods stores, an award-winning manufacturer, a respected advocate of the natural product industry, and a leader in the fields of nutritional science and methods development. And while NOW has grown considerably over the past four decades, one thing has never changed - NOW's commitment to providing products and services that empower people to lead healthier lives.

NOW Commitments

* Customer Focused and Information Driven - NOW believes that their products, services, and the decisions they make should be primarily influenced by the desires and needs of NOW customers. The decisions that NOW makes should be based on accurate information and therefore NOW places a high value on knowledge and learning within their organization.
* Quality and Value Oriented - Acting in the best interest of NOW customers, NOW endeavors to produce the highest quality products at competitive prices. NOW's first priority is to maintain quality where it counts the most - in the products. NOW's exceptional cost-conscious team of employees then focuses their energies on driving costs down. Nurturing this competency of value drives NOW's ability to provide high quality products at the very best prices.
* Natural is Better - NOW is convinced that natural products are better than their synthetic counterparts and produce better results in human health. Therefore, wherever possible, NOW strives to provide products that contain natural ingredients because they are better for their customers.

NOW Science
NOW's experienced professional and technical staff formulates their products to be of the highest quality. NOW has a group of biochemists, chemists, nutritionists, and food technologists who review current science and nutritional parameters, and formulate our products to be effective for the intended use. NOW's structure/function claims are based on science for active ingredients, and on nutritional science for nutritional content. Serving sizes are based on doses from clinical studies and other published data. NOW's contemporary formulas are designed to meet the health and wellness needs of today's consumers. NOW uses ingredients that have been tested for effectiveness in clinical trials and laboratory studies. The heart of NOW science is third party independent research. NOW investigates and review clinical studies and other lab studies:" ":test
Sorry I'm bored

• ANSWER:
  sure.....

QUESTION:
How can I make my breasts larger without getting implants?
Yes, I am fully aware that the media would like just about every girl on the planet (Or at least in the United States of America) to be asking "How can I make my breasts larger?", and it's a sad thing how companies will prey on socially-constructed insecurities to coerce women into buying cheaply-made products that, in all likelihood, won't do a thing to their bust size and might even cause more harm than good. So please, spare me the social lectures.

I've recently lost a lot of weight due to stress, and despite my best efforts, I haven't been able to put much of it back on. As a result of that weight loss, my breasts have shrunk to the bare-minimum size they could be. (Hyperbole? Perhaps. Perhaps not. Bear with me here...) And while I'm aware that a woman is much more than how much fat is jiggling on her chest, admittedly this reduction has caused a major blow to my self image. It's somewhat hard to feel sexy when you can't properly fill out a Junior's Size 0.

So, rather than wade through a million "INCREASE BUST SIZE NOW!!!" garbage websites, I figure I'd come to the people of Yahoo! Answers to see if any of you have actually found something that might be able to take my girls back up to a Size A that isn't a) implants (Because I refuse to go so far as to put myself through medically-unnecessary surgery), b) general weight gain (Because I'm already working on that), or c) a push-up bra (Because it doesn't help my self-image that the only bras that I can fill out anymore are in the Little Girls' Training Bra section.). I'm looking for some sort of herbal supplement that actually works, or perhaps even a way to direct what little progress in weight gain I'm making towards "certain areas".

Thank you for being mature and non-judgmental with your answers.

• ANSWER:
  Always practice good posture. High head, shoulders back, chest out and standing up.
  Try new undergarments. Get a professional bra fitting.

  Try a push-up bra to create cleavage.
  Try a padded bra or bra inserts to add fullness. Discreetly check the position of your inserts throughout the day.
  Try a gel, air or water bra or wear silicone inserts to add fullness and create cleavage. They appear more natural and are very comfortable.
  Tighten your bra straps to lift your breasts.
  Try a convertable bra, found at WalMart. Cross the bra straps, at the back of the bra, to lift your breasts.
  Choose tops carefully.

  Look for a ruffled neckline. Add lace to a scooped neckline.
  Try a lacy camisole with a v-neck. Try a fitted blouse with a v-neck.
  Look for a top or dress with a gathered bustline and empire waistline.
  Shoulder pads, breast pockets and wide lapels give the illusion of large breasts.
  Choose swimsuits carefully.

  Look for padding and underwires.
  Triangular bikini tops will create cleavage.
  Use makeup techniques.

  Try a shadow effect with a self tanner, bronzer or foundation.
  Try a glittery bronzer on your neck and clevage this works the best.
  Casually,gesture towards your assets.

  http://www.videojug.com/film/how-to-make-your-breasts-look-bigger

QUESTION:
Which diet pill has your vote?
I am doing some research on diet pills. From what I have found so far the best working ones are Lipvox, Ephedrasil, Slim Quick, and Zalestrim.
Although Lipvox and Ephedrasil seem the best, they are VERY expensive about 0 a bottle. So, I am looking more at Slim Quick and Zalestrim.
Slim Quick claims they are the best for woman, attacking fat areas that give woman problems. If it works as well as it says it does, than its worth it for the price.
Zalestrim claims to aid in weight loss, says that it "awakens" the hormones and tissues in the breasts, enhancing them slightly, and it also claims to have a sexual stimulant. This one also sounds reasonable for the price - if it works.
I am mainly looking for opinions on the last two products, but if you have used the first two let me know what you thought. I am NOT looking for your opinion on diet pills in general, I don't want to hear how you feel are "bad"...My question is which one of these do you prefer, do you know work? Thanks.

• ANSWER:
  Forget about diet pills.Drink green tea & Laci Le Beau Super Dieters Tea.It's the best.&,better than any pill I've ever tried!!*

QUESTION:
Help on dietary supplements?!?
Im young, and i feel like i am over weight, is it a bad idea to take a dietary supplement? im 12 years old, im 140 pounds, but im 5'6". is it deadly to take different dietary supplements at the same time? i hear of vitamins in supplements that are healthy like , •Vitamin B12. Vitamin B12 helps keep your red blood cells and nerves healthy. As people grow older, some have trouble absorbing vitamin B12 naturally found in food. Instead, they can choose foods, like fortified cereals, that have this vitamin added or use a B12 supplement.
•Calcium. Calcium works with vitamin D to keep bones strong at all ages. Bone loss can lead to fractures in both older women and men. Calcium is found in milk and milk products (fat-free or low-fat is best), canned fish with soft bones, dark-green leafy vegetables like spinach, and foods with calcium added.
•Vitamin D. Some people’s bodies make enough vitamin D if they are in the sun for 10 to 15 minutes at least twice a week. But, if you are older, you may not be able to get enough vitamin D that way. Try adding vitamin D-fortified milk and milk products, vitamin D-fortified cereals, and fatty fish to your diet, and/or use a vitamin D supplement.
•Vitamin B6. This vitamin is needed to form red blood cells. It is found in potatoes, bananas, chicken breasts, and fortified cereals. Would it be bad to take different supplements that benefited me like this? or should i just take the supplement with the vitamin i would normally get least and get the rest out of food.

• ANSWER:
  Lol, don't worry about supplements, your too young for them (most bottle say 18+ on them). If you want to loose weight, then do it by eating less and exercising more. Your too young for weightlifting, since if you start too early if will screw up your hormones, but don't be afraid to go out and run or play ball with friends, and try to eat less. Also, try to limit fast food to once a week, although once a month is best. Eating a fairly balanced diet will get you all the nutrients you need anyways, try to eat more fruits and veggies and less fatty foods like soda or candy. You shouldn't worry too much about your diet though, but make healthier choices and know when your full, and eat when you are really hungry not just bored (I'm guilty of going through a full bag of chips when I'm bored, or watching TV, or playing online, but I usually just chew gum). Again, your too young for weightlifting, but you can always do push ups, pull ups, sit ups, and dips. I had problems with obesity at your age, and I weighted about the same, but I was shorter. Loosing weight is mostly a mental challenge, as actually going out to jog for 20 minutes or eating a salad might make you feel like crap, but you should know its good for you and try your hardest to achieve your goals.

  Hope I helped =P

QUESTION:
Which diet pill has your vote?
Which diet pill has your vote?
I am doing some research on diet pills. From what I have found so far the best working ones are Lipvox, Ephedrasil, Slim Quick, and Zalestrim.
Although Lipvox and Ephedrasil seem the best, they are VERY expensive about 0 a bottle. So, I am looking more at Slim Quick and Zalestrim.
Slim Quick claims they are the best for woman, attacking fat areas that give woman problems. If it works as well as it says it does, than its worth it for the price.
Zalestrim claims to aid in weight loss, says that it "awakens" the hormones and tissues in the breasts, enhancing them slightly, and it also claims to have a sexual stimulant. This one also sounds reasonable for the price - if it works.
I am mainly looking for opinions on the last two products, but if you have used the first two let me know what you thought. I am NOT looking for your opinion on diet pills in general, I don't want to hear how you feel are "bad"...My question is which one of these do you prefer, do you know work? Thanks.

• ANSWER:
  Phentermine is fairly cheap - under per bottle but only lasts for 2 weeks. works great

QUESTION:
best daily weight loss diet for women age 46-50.?

• ANSWER:
  Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.

  It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.

  Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog

QUESTION:
What's the best weight loss pill for women without having to exercise or diet?
My friend lisa weighs 180 and im worried for her health but she doesn't really have the time or stamina to diet or exercise and i wouldn't mind losing some weight myself.

• ANSWER:
  For the sake of your friends health (and her wallet) , try to avoid pills if possible.

  Exercise does not have to be that time consuming or difficult. It can be as simple as walking & need only take 30 or so minutes out of your day (which is nothing really). Even walking 15 mins to school,work or the shops & 15 mins home again would be sufficient & enjoyable.

  And eating healthy is not that hard. There are plenty of healthy options easily accessable out there, if you look hard enough.

QUESTION:
What is the best diet pill for women?
What is the best weight loss/diet pill for women? either something youve tried that worked for you or maybe a legit website that has a list of good ones.

• ANSWER:
  I don't reccomend that you take any diet pills. Let me tell you why??? Diet pills just speed up your adernal gland... making your heart beat faster... and making you more tired... after the rush... yet if you are looking to lose weight fast... try the Atkins Diet... the first two weeks are really hard but you can lose 10-15 pounds in only 2 weeks...

  Yet, if you still insist on diet pills... the one that I now works best for me is: Hydroxycut

QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

I have searched:

Anne Collins Weight Loss Program Woman weight loss
http://moveto.ws/ydz1mxsny

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• ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

  Stop wasting your time with this Anne Collins stuff.

QUESTION:
What is the best weight loss method for women? I have tried almost every diet pill and some exercise.?

• ANSWER:
  Stop eating too much.

QUESTION:
Postmenopausal women - best weight loss product?
I am postmenopausal now and no matter what I do I can not lose weight. Is there a diet product or diet that seems to work better than others for those in our group. I've really cut down on eating and walk vigorously most days but nothing. Diets that work on younger women probably won't work for me as they have a different metabolism/hormonal balance. Any suggestions.

• ANSWER:
  Try low "carbing". Thats probably not what you want to do (I don't like it) but it works. You have to give up things like bread and ice cream, but you get to eat real food (meat, cheese, eggs, cream...) and you wont be hungry.

QUESTION:
whats the BEST weight loss pill for women?
searching for the BEST diet pill. Have been reading about fenphedra and xylestril.
I am going to Aruba in early December and just want to help boost results of diet and excersize as quickly as possible, just want to shed about 15 pounds.

• ANSWER:
  For me acomplia has been the best. phentermine also showed good results, but i started to get addicted and it had way too nasty side effects.
  happy not to have any sides with acomplia so far.
  I am losing a pound or few every week.
  It is very popular in UK, Germany and many other countries worldwide. Not so much in the US yet.
  This is good site for Acomplia info if anyone's interested
  http://www.acomplia-rimonabant-online.net
  http://www.youtube.com/watch?v=rsPCTGyufho

QUESTION:
Best weight loss diet plan?
I am a 26 year old women and i have been gaining more and more weight throughout the past 7 years.(Granted i have been eating out alot) but i want to stop doing that and get on a regular excersise plan and a diet plan.I am a really lazy person when it comes to excersisin, but i really want to get healthy for my 4 year old daughter. so if anyone has any ideas for that, it would help out alot.I just want to know what kind of foods to eat what not to eat what kinds of excersises i should do. My fat is in my belly thighs and arms. I weigh about 180 and 5"5 I want to get back down to about 140 by end of february beginging of march.So please if anyone has any ideas for me i would really appreciate it.Ant other questions you can email at babygurlsmommy2006@yahoo.com.Thank you so much.Any ideas what so ever would be greatly appreciated.

• ANSWER:
  hello!
  may be this plan helps you
  1. Balanced vegetarian diet

  It consists of fruits, vegetables and foods that originate from plants.
  Recent studies show that a vegetarian diet has a 30% lower risk of heart related diseases.
  There are different vegetarian diets ranging from strictest to the lenient.
  - Vegan diet foods
  Vegetables, fruits, legumes, nuts, grains

  - diet foods

  Milk and milk products such as cheese and yogurt

  - Locative-vegetarian diet foods

  Eggs only

  - Felicitation diet foods

  Occasional consumption of fish, poultry and meat.

  Since there are allegations about vegetarian diet that it has nutritional deficiency, here are the nutritional guidelines so that you will know what vegetables are good to eat.

  - Iron (important in the transport of oxygen to the lungs and to the different parts of the body)

  Spinach, beans, wheat, tofu, lentils, broccoli, black eye beans, potatoes.

  - Calcium (responsible for bone strength)

  Alfalfa sprouts, asparagus, bamboo shoots, soy milk, soy nuts, so ya beans, pickled, broccoli, mustard greens, and fortified juices.

  - Vitamin B12 (it also boosts up energy aids in the production of red blood cells)

  Beetroot, cabbage, Brussels sprouts.

  2. Low fat diet

  Fat has always been the number reason why obesity is increasing significantly these days. As such, there are many available options to choose on a low-fat diet.

  Use low-fat oils (olive oil, canola oil) for cooking.
  Use non-sticky pan that has been cleansed thoroughly after a deep frying session to prevent too much oil on food.
  Make sure you have fresh vegetables in your diet and avoid canned goods, which are usually preserved in salt.
  Eat a lot of legumes like kidney beans, lentils, chickpeas, black-eyes beans and others.
  Make sure that the pasta that you are buying is made from whole wheat.
  Avoid salad dressings like mayonnaise and thousand island sauce, instead, opt for Worchester sauce or so ya sauce for garnishing and flavor.
  Eat a lot of fresh fruits and vegetables.
  3. The South Beach Diet
  One of the top 5 weight loss diet plans in the country today.
  It never allows starvation and deprivation of foods.
  It is divided into 'three phases'.
  - Phase 1
  It lasts for about 14 days. This is the strictest phase as there's a strict regulation on what to consume. Carbohydrates are avoided and poultry products, fish, turkey, shellfish that usually eaten with vegetables, nuts, eggs and cheese are to be eaten but in moderation. Coffee and tea is allowed but taken in moderation.

  - Phase 2

  This phase is much easier than the first. It will last until the desired weight is achieved. The carbohydrates rich foods that were removed from the diet are reintroduced. You can eat brown rice and whole wheat bread but not a white bread.

  - Phase 3

  This is the phase where your body is already adjusted to start of a way of life that you will have to adopt for a lifetime.

  4. The Cabbage Soup diet

  It is one of the seven days that weight loss diet plans is aiming at weight loss in a short span of time.
  The diet requires consuming cabbage soup for seven days with every meal of the day.
  Day 1: Cabbage soup and fruits (unlimited quantity and any fruit except for bananas)
  Day 2: Cabbage soup and vegetables. A baked potato with butter for dinner is allowed.

  Day 3: Cabbage soup and a combination of fruits and vegetables (except for bananas and potatoes)

  Day 4: Cabbage soup, bananas and skimmed milk (maximum of 8 bananas to be consumed through the day)

  Day 5: Cabbage soup and 350-500 grams beef with 6 slices of tomatoes.

  Day 6: Cabbage soup, beef and vegetables (except potatoes)

  Day 7: Cabbage soup, brown rice, vegetables (except potatoes) and fresh fruit juice.

  5. What is the Raw Food Diet?

  The Raw Food diet allows you to consume any kind of raw food.
  Raw food includes fruits, vegetables, dry fruits, fresh fruit juices, nuts, seeds, legumes, and grains.
  Some processing of raw foods can also be done such as blending, crushing, sprouting, soaking and juicing, provided that you will not be adding dairy products or sugar on it.
  Boiling of raw foods cannot be done.
  6. Zone diet plan
  The Zone diet is a high-protein, low-carbohydrate, fat-controlled eating plan.
  This is unlike most high-protein diets as it allows you to have a broader range of foods to be taken.
  This diet believes that a human body reaches its efficiency when the body is consuming all meals with carbohydrates, proteins and fats. As such, the body will work within the zone full of energy causing weight loss.
  Protein tends to make you feel full and thus helping you to avoid eating in between meals.
  7. Cookie Diet plan
  The cookie is made with fiber, protein, and other ingredients intended to keep you full.
  Eat 4-6 cookies a day will give you somewhere around 500 calories.
  Your dinner may consist of lean protein and vegetables.

QUESTION:
What is the very best diet/weight loss book you have ever read?
The book that really helped you the most to change your eating habits, live a healthier life, and lose weight permanently?

I am considering trying the GI (glycemic index) diet. It seems pretty healthy, and was originally developed to help diabetics regulate their blood sugar levels. I am not diabetic, but have turned into one of those "apple" shaped women who are at risk for the disease.

I have been a yo-yo dieter for years. The most successful diet, for me, was the Atkin's Diet. In thirteen months, I lost about 75 pounds, wearing the same size clothes I did in high school. The best thing about Atkin's was that, after only a few days, all the cravings I had lived with so long completely disappeared! That was a huge deal for me. I fell off the wagon while on a week-long cruise, gaining an incredible 10 pounds in less than a week, and it was downhill from there... Later, I had to have a liver biopsy, and I think the "spot" may have been from all that fat.

Katherine

• ANSWER:
  I think is the G.I. Diet because I think eating by the Glycemic Index is just HEALTHY way to eat and its a program you can live on forever. Your never hungry and you can eat a lot of food. I also think that WEIGHT WATCHER'S is also good. The problem with most "DIETS" is that there is no way to maintain your weight loss. Everyone is real good about telling you how to LOSE the weight but not bothering to tell you How to keep the weight OFF.
  The fact is that 98% of ALL weight loss over 25 lbs comes back plus more. These people fail because they didn't change their eating patterns.....they just dieted. Unless you find a way to eat for Life....you will not keep the wight off. Only 2% keep it off for life. I lost almost 200 lbs(by myself) and have kept it off for 25 years, but keeping thr weight off is so much harder than the initial weight loss...its very easy to slide back into bad eating. I love the GI program & Weight Watchers because you won't suffer, feel deprived and you can keep your weight off.

QUESTION:
What is the best weight loss pill for women.?
I need the best weight loss pill for women.
I am a mom of 2, and I am trying to lose a lot of weight. I have been exercising and dieting for a month with no results. I need something to help that actually works.

Please no Second hand answers, only reply if you actually tried something and saw great results.
Ok so some of you who have answered obviously cant read. I am eating healthy and excercising. I dind't ask how I could lose weight, I asked for results on weight loss pills that people have tried.
Please don't answer unless you are actually going to answer my question.

• ANSWER:
  the truth is pills don't work! I am a mother of 3 and have recently lost 30 lbs and still going. You need to take a better look at your diet and exercise routine. If your not getting results then there is a reason. Try changing it up, do more cardio. Diet pills don't work and are just bad for you! You need to give your body time, a month is nothing. It took your body longer than a month to put the weight on, give it time to come off. It just takes hard work and dedication.

QUESTION:
What is the best fitness/diet plan for obese women?
I'm looking for some advice on the best weight loss exercise plan for obese women.I'm a little over 300 pounds and I'm 5'5'' and only 21 I'm looking for a weight loss plan for a beginner to start with.I already know about sparkpeople.com So please any other sites with information or any diet programs that are cheap or free for beginners.

• ANSWER:
  Start slow. Doing too much at once decreases your chances of sticking to a workout plan. Try walking for 10-15 minutes at a brisk pace (you can adjust this if it is too much or too little). As this gets easier for you, increase your time by a few minutes. You want to do this most days of the week (at least 5), although it may be best to start with 3 days/week and work up from there. Set goals for yourself. For example, in one month be able to walk for 30 minutes, 4 days/week. In 2 months be able to walk for 45 minutes. As you are able to increase the time that you workout for, you will be able to burn more calories, which will help you to burn fat faster. Since you are overweight, you don't want to do too much too quickly because this could lead to sore knees, which would discourage you from working out. Another great option, that is easy on the knees is riding a bike. Good luck! Stay positive and stick to a routine and you will get the results you want.

QUESTION:
What is a weight loss pill that is known for helping women lose weight?
I know the best way to lose weight is water intake, exercise and eating healthy. I'm not concerned with that. I want to know diet pills that are known to work.

• ANSWER:
  Phentermine is a prescription weight loss pill that works. You can get a prescription from a local doctor (cheap) or go on line (3x as expensive).
  Side effects: addictive, insomnia, thirst, dry eyes, hot flashes, dizziness.

QUESTION:
A weight loss for women?
My best guy friend is taking a male supplement called Testoripped and has seen amazing results... weight loss and awesome muscle definition and gain...

I was wondering if anyone knows of any female supplements that are comparable to this, either specific products or vitamin type stuff. I know many are just a rip off.

I work out 5 days a week and was wondering if there is anything for women to aid in weight loss/getting in shape. Like I said I work out and eat a healthy balanced diet.

Thanks.

• ANSWER:
  in that case you should be fine without meds
  people shouldnt depend on meds to lose weight
  i mean, weight lost with wil power and effort is probably going to stay lost while the weight lost with no effort except swallowing a pill will be gained again since you will be careless since you know that you still have the pills which your body will probably get used to in a while and will start to have no effect
  anyways just keep working out and eat healthy is my suggestion

QUESTION:
What is the best diet for women?
Im 16 and i need to lose some weight.
But nothing seems to work.
I have worked out.
&
Eaten Healthy.
I havent tryed weight loss pills.
But if there is a good one let me know.
Also What has been most successful for you??
Well its kinda hard to work out latly because of the winter.
I still have been runniong and stuff but not nearly as long.

• ANSWER:
  the best thing is to eat a balanced diet, but tell me about our weight how much u weight, go for cardio like running swimming, play tennis plan properly noting happens overnight

QUESTION:
Can a 19 year old take One a day women's: Active metabolism? Will it aid in weight loss?
Hello. I am a nineteen year old female and I don't really eat like I should, and I never really exercise. Well, I do eat WELL, like foods that are good for me, but I don't eat enough. I just can;t force myself to eat more than 1000 calories of fruit and whatnot a day. But as far as exercise goes, I am guilty there, I hate doing it and I don't really have time. However, I am going to commit myself to doing about half an hour to an hour of jogging a day, but my diet will probably remain the same.

I was wondering if, since I don't exercise a lot, one a day womens (active metabolism) would help aid me in weight loss and diet regulation, even to some degree.

I don't know if it actually does help boost your metabolism even if you don't exercise, but I need a supplement that WILL DO THAT. However, I thought that this one might be a good idea because since I don't eat much, and it's a multivitamin for women, it would give me the things that I don't get from food as well.

However, a metabolism booster is my main goal. So if you know something other than this that boosts the metabolism, then please tell me, and I will get a more simple multivitamin to go along.

Admittedly, if they still prescribed amphetamines for fatigue and weight loss instead of just ADD I would definitely try for that. But I just have to go for the next best thing, so any help would be appreciated.
Well like I said, I basically already have set a "calorie limit"

But, I don't care what anyone here thinks, I can not spend my whole week exercising. I have a baby to take care of twenty four seven, so I probably burn enough calories as it is not even trying. However, as far as REAL, official exercise, I WILL NOT do it for more than 30-60 minutes a day. And probably not even every day.

• ANSWER:
  That is a supplement. Just like all the other tons of "fat loss, energy booster" products it is only a supplement. Exercise and proper diet is a must before you can even consider these types of pills to work with your body. You dont have to eat 1000 calories of fruits (id probably puke if i tried) just dont eat over a certain calorie number. To be honest, i ate barely any fruits and veggies, but i lost nearly 50 pounds so far. Thats because i set a calorie limit of no more than 2000 a day no matter what, and i exercised 5 times per week.

  So if you try these pills or any other for weight loss, set a calorie limit, and exercise. It wont work on its own.

QUESTION:
What's the best weight loss regimen for a woman in her 40's?
I'm 25, but I'm asking for somebody else on here. What is the best diet one can go on at this age?
She probably sees this, but I'll pass it along to her anyway And seriously, it's not about me. I won't have to worry about a diet for the 40 crowd for another 15 years.

• ANSWER:
  I'm 40 and trying to lose 10lbs myself. I'm not really heavy, but a few pounds have snuck up on me. If your friend has a lot of weight to lose I do recommend Weight Watchers. A few of my friends tried it and lost a good amount of weight.
  Personally, I have started walking at least 30 mins a day 6x a week. I eat what I like, but not a whole bunch of it. I don't eat many bread products, but I do eat dairy and meat. Trying to get more fiber by eating more veggies & fruits. I'm adding fiber supplements to my diet as well. And make sure she doesn't drink too may sweet liquids...those really add calories! Tell her I said Good Luck!!

QUESTION:
weight loss for women?
I am a mother of a 3 year old and a 4 month old. I was put on the birth control mirena and find it hard to loose weight. I was given a bottle of lean balance and was wondering if this is a good product. I also heard about slim quick made for women, is this also a good product. I was thinking about walking everyday with my kids in the morning before I have to go to work. What would be the best diet for a mother, any suggestions will help.

• ANSWER:
  I know of this great nutrition called Formula 1, it helped me loose 10kg in 3 months and im still taking it regularly and i can feel by body getting younger and healtheir. Some of my friends who were pregnant before also used to take it during their pregnancy and their babies were born really healthy and intelligent. It is also very safe if you are breastfeeding your infant. If you like to know where to find this just email me at synegyn_NX1@yahoo.com.sg i will try to help:)

QUESTION:
Best weight loss pills to use?
I have been dieting and exercising but was wondering what would be a good weight loss pill to use for a little extra help and support. What works the best out of experience please. Also for women what works best low calorie or low carb?

• ANSWER:
  Idea's has the right idea,lol (Pun not intended)
  Pills don't really work they are a gimmick to take your hard earned money. Just watch what you eat and exerscise that's all you need.

QUESTION:
Creatine and weight loss for women?
A friend of a friend lost a ton of weight taking creatine (a female) i am wondering how this works out.how should i take the creating in junction to my dails workout routine. i want to lose fat and build muscle. i do not want to bulk up i just want to lose weight and be FIRM all over. flat stomach etc. When should i take the creatine? and what should i take it with? what diet best works with this supplement?Currently i am on a calorie reduced diet , i run every day 2-4 miles and strength train at the gym 2-3 ties a week.

• ANSWER:
  I question if the creatine your friend used was solely responsible for her weight loss. Was she also dieting and exercising well? Creatine is known to cause water retention- ideally within muscles, thus boosting muscle size and endurance, but it also settles into your body tissues overall. In fact, to really get the full benefit of creatine you need to drink at least 12-16 glasses of water every day. This is not really viewed as a weight loss supplement. It is definitely good for building muscle mass. I think your are saying you don't want that. You also won't want the added weight from water retention. Lifting weights and your running regimen along with reasonable eating habits is the way to go. Sounds like you are doing that. There is a lot of really good info out there if you do a google on 'creatine women'. If you decide to take it you want to gear it to your female body weight so you're not dosing like a man would do which can cause some unpleasant, though not common side effects. Just sounds like you are already on the right track and need to give yourself some time. And by the way, don't know what kind of strength training you do but if you skip the machines, for the most part and work the free weights as hard as you can you'll get better benefit and you won't bulk up- just tone beautifully.

QUESTION:
Best weight loss plan for me?
a free one as in diet, ect.
im 5'2'', f, 14(15 in march), and weigh 148(overweight i know)

i don't know how to maintain a gd weight, like a last week ago i was 139 & a few days ago 145. I tend to wobble back in forth between 130&150.
How do i stop this? I didnt seein women diet or anything so i havent any clue on what i really need to do.

• ANSWER:
  You can lose a lot of weight just by changing the way that you eat. One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.

  Let’s say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I’m going to do it differently.

  Instead, I’m going to eat 6 meals a day of 200 calories each...read more here on how you shd eat to lose weight:

  http://rapidweightloss.nmaskuri.com/2008/07/23/how-should-i-eat-if-im-trying-to-lose-a-lot-of-weight/

QUESTION:
what is the best weight loss pill?
What is the best weight loss and/or appetite suppressant for women to take to lose a few pounds? I know diet and exercise is a crucial factor needed also but to speed the process up which is the best brand or kind?
Haha I dont believe I said anything about throwing up...And I am eating healthy and exercising but not losing the few pounds i want which is why I wanted to try something extra.
Oh also, its Bulimic. Bulimia is classified as an obsessive compulsive disorder. People who have it obsess over eating food and once they eat it the only way to get rid of that compulsive thought of overeating is to throw up.

Annnyyways Like I said Im just simply not getting the results I want with me diet and exercise and am looking for something like an appetite suppressant. I dont like fad diets so please dont give them to me, I already eat healthy and fine.

• ANSWER:

QUESTION:
best diet pill for a women?
I am 200 lbs and i want to get down to 125 I need to loose 75 more lbs I am trying to fins something that can help me jump start my weight loss. I have a thyroid issue and taking meds for that now that i have it under control I want to loss the weight that I gained from having the thyroid issue and my 2 kids. I really want to look and feel better and if I start losing weight my husband will want to also.

• ANSWER:

QUESTION:
Best/fast working diet pills? (6 choices)?
I've never have used or taken any diet or weight loss pills before. I want to know the fastest and best pills out of these 6. Soo if you can help me, thanks sooo much!
Choices
--------------
*Slimquick 7- Day Cleanse
*Slimquick ultra fat burner dietary supplement
*Hydroxycut Max Advanced for women
*Zantrex-3 Dietary Rapid Weight loss Supplement(my #1 right now)
*Lipo-6 Hers Multi-Phase Fat Burner
*Lipo-6 Fast-Acting Liquid Capsule Fat-Burner

Any good one you've tried that work good? I picked these because they r in my price range. Like I said, the Zantrex is my #1 picked right now. But thanks for answering!!!!

• ANSWER:

QUESTION:
I need to start losing weight at a good pace, but I get shaky after not eating every 2-3 hours. . .?
I need to lose some weight! I am 5 ft even, and about 160 lbs. Doctors say I could stand to lose 40-50 lbs because at my weight & height I'm considered obese (crazy.)

So anyways my question is whats the best DIET for me to lose the weight. I know that 70% of weight loss for women comes from diet, and I stay pretty active. I would like to eat 3 SMALL meals & 2 snacks daily. Someone please help! I used to be 5 ft 110 lbs (before I had my son...)

I've been struggling with this now for 5 years!

• ANSWER:
  3 small meals and two snacks is a great idea - make your lunch and dinner low carb but high in vegies (so grilled chicken/fish/tofu and steamed vegies, salads etc) and keep you snacks non fat but filling - fruit and vegies, non fat yoghurt etc. It's not about a particular diet, the important thing is that you eat less calories than you expend and you don't starve yourself otherwise you'll give up.

QUESTION:
need advice about my diet during pregnancy?
What kind of diet (not weight loss diet) would be best for a pregnant woman with severe morning sickness? I have lost 20 pounds in 3 months and am 14 weeks pregnant. I mostly have trouble eating breakfast, so I need a meal plan not including breakfast. I usually eat one to two meals a day and its commonly a turkey and cheese sandwich and either yogurt or fruit. I am afraid my baby isn't getting enough nutrients because I haven't been able to take me prenatal vitamins and keep them down. What should I be eating each day? A 7 day meal plan would be great. Nothing heavy on the stomach please..

• ANSWER:
  Some lunch ideas, grilled salmon veg and noodles soup with pasta(weird, but tasty) with wholemeale bread , bannana sandwiches make a nice light luch if your quesy. Other lunched can be grilled chicken with new potatoes and salad. yougurts are a great snack. Anougther easy quick luch is weatabix with strawberrys and milk.

  Evening meal ideas Rice with prawns and stirfry veg.Ham and cheese toasties(also a good lunch) Tofu plenty of veg with a nice sauce. Stuffed pitta bread: You can stuff with salad and beef, or whatever you fancy, Turkey is a good meal idea but try and include potatoes and veg. Spinniach is really good for you also as ity contains iron. Even a nice very mild home made curry, for somereason this helps my even sickness.

  Hope this is of some help

QUESTION:
weight loss?? or muscle gain??? help please! 10 pts best answer!!!!!!!!!!?
i'm 13
i am 5'7ish
my scale says i'm 113 pounds but that doesn't sound right to me
i'm not nessasarily fat, but i have some bulge in my stomach i would like to flatten by summer or sooner
i'm guessing i have to lose about 10-15 pounds
i have a really hard time getting motivated to work out though
i'm capable of doing everything

do you have a workout/ diet plan for a thirteen year old that would be easy to stick with?

thank you so much!!!!!!!!

ps. i know about the eat 5-6 meals a day for a faster matabolism, do you have any suggestions on how to fit that into my life because i have school and everything which makes it kinda hard

thank you so much

you+ answer that works= happy me = 10 pts for you =happy you
15 hours ago - 1 week left to answer.
Additional Details

15 hours ago
pps....
i don't want something you have to buy
i just would like some tips from you or personal experience or something like that!!! thank you sosososososo much!
14 hours ago
ppps-- - like i said i don't think my scale is acurate
and i'm trying to flatten out some bulge in my stomach and my thighs
and i think i won't have a growth spurt because i'm already really tall for my age and i'm taller than most grown women

• ANSWER:
  Find a flat location that has something behind your head you can grab onto. raise your legs to 90 degrees then slowly lower them. Do this about 10x then take a break then try 10x again then a break then 10x again until it burns. after a week or so start holding small weights between your feets and repeat. this works great for me hope it works for you too!

QUESTION:
how to win a weight loss bet?
my dad and i just started this bet..that ill get down to 135 before he gets to 220...thats 50 pounds for me and 40 for him. How do i make sure i win? other than diet and exercise...im trying to cheat by making him brownies and cake and bringing home all kinds of sweets. but what is the best way to beat a guy at weight loss? i know guys lose weight quicker than women because they have more muscle and are usually bigger..any ideas would be great. I could really use the 100 bucks that were going for..

• ANSWER:
  hahas. good one there girl. you're strategizing (:
  you should keep to a strict regime for that period of time. do your research and replace high calorie and fat foods with suitable replacements. for example, instead of full cream milk, have skimmed milk. plan a daily workout for yourself. equal amounts of cardio and aerobic exercise. and most of all, have more rest.
  research has proven that it is more difficult to lose weight if you don't have enough sleep.
  which would mean regular meals, no snacking, more exercise and adequate sleep for you.
  YOU GO GIRL!

QUESTION:
what are the best ways to bind and shape down your fat w/ maternity belts for just weight loss (w/o baby)?
anyone secure enough to give my previously obese self any helpful info?????????????????????? please???????????????????????? i will help non clue searching pregnant women w/ the info in the future. so sorry if that makes u not tell me. that's ur choice but hopefully u learn ur lesson about why if ur that evil u don't deserve kids some day. i got obese (275) off zyprexa for schizophrenia b/c i did this head prayer 2 satan 4 a real faithful loving perfect husband and then got like 10% wrong on the pattern of who he was and now since no men are capable of being faithful w/ they're natural god-given cheating gene i don't want him or babies but i just want to prove i can look exactly the same so i don't have to sue my college (uic). i'm already under 200 w/o any real diet or excersize xcept like religious fasting (like short time periods relating to my spirtual health) so now i need to start this reshaping process w/ all this fat before i can look good enough to go out and dance or go to a gym or beach or whatever.

• ANSWER:
  Wow...go to the gym.

QUESTION:
Best weight loss/muscle building regime?
I am a woman (6 ft tall, 195 lbs), and I am wanting to lose about 20 -30 pounds by August 1st. I started a high protein, high veggie diet last week, and am going to the gym for my cardio 3 days a week. Every morning and every night I lift weights in my house and do about 10 minutes of crunches (about 300 per day). I drink whey protein isloate ( a very lean protein w/no sugar and minimal fat) when I wake up, and again 2 times during my day. This may not be what YOU personally recommend, but its what my dietician and trainer recommended for me to be ready for what I'm going to be doing in July. What kind of results do you think I can expect... at the end of May, at the end of June, then at the end of July?

• ANSWER:
  sounds like what i would do. good advice from the nutritionist and trainer. : )

  expect 2 pounds per week max weight loss.

QUESTION:
weight loss question?
Im within spitting distance of 50..4'6 inches tall...and weight about 130 pounds...
I KNOW I NEED to drop some weight..but am confused about all these diets ..Atkins..weightwatchers..LA diets..etc.
What is the best diet for a woman of my age group?

• ANSWER:
  Well, I am 50. Atkins makes money primarily for your local grocers, farmers etc because the food that you eat on Atkins is whole real food. As a matter of fact, I get my low carb food primarily from the Whole Foods Market. I wish that I had a spot for a vegetable garden so that I could feast on even fresher low carb produce. I have learned to cook on Atkins and even if I did not lose 30 lbs, it would be Atkins all the way.The diet is just so natural that you can't go wrong with it if you use your noggin. Sure, you can get low carb products such as shakes, bars, cereals etc but they are not needed.

  BTW, I competed in a 5K run last year. I was strictly doing Atkins just to see if it were true. I wanted to see if it were true that you need carbohydrates to get the energy to accomplish such a feat. Maybe I am from Venus, but I did fine on low carb. I have made attempts at 5K runs before and always came in last. I didn't even run the entire race...I walked. But, at the age of 49, this was the first time that I completed the race. I protein loaded the night before with a steak, shrimp and mustard greens which was delicious. The morning of the race, I had 2 strips of bacon and 2 eggs and a glass of V8 juice.I have been an Atkinser for nearly 5 years.

QUESTION:
What diet really works? When working out isnt your problem what foods do you turn to to get fit?
I work out a lot. When I say a lot i mean at lease 2 hours in the morning and an additional hour in the afternoon after lunch. I do this 4 to 5 times a week and I have been for 2 months yet I have not lost any weight. I need help!!! I am getting married in 6 months and I do not want to be the "fat bride". I read and read about diets and weight loss but yet im still clueless. What really works? I have taken diet pills which gets me no where. I am starting to think its my eating. Should I not take diet pills? What kind of diet works best for women. What foods should I eat? what food should i avoid? I am 5'2 and 192 pounds. I am lucky enough to have an amazing fiance' that is willing to change his eating habits even tho he's in perfect shape and gives me all the support i need. He just doesn't know what its like to go from thick to thin. I have had laparoscopy sugery for pelvis problems which caused me to gain this weight. My last surgery was less than a month ago. I am ready for a big change! Can someone please help. (sorry for the story)

• ANSWER:
  The key to starting a successful diet plan is to make the changes slowly. You can't go from eating garbage everyday to eating healthy overnight. The changes required to do something like that are huge and should be spread out over a period of time. If you make the changes too quickly, your body won't have time to adjust and you'll probably quit before seeing any results.

  At first, you shouldn't worry about your calorie count. When you start replacing unhealthy junk with healthy alternatives your calorie count will naturally be reduced because healthy choices are generally lower in calories than unhealthy ones. Start by reducing the amount of junk you eat (chips, cookies, pastries, doughnuts, soda, sugary drinks). Replace unhealthy snacks with nuts, fruits, salads and yogurt.

  You can then start getting rid of products made from refined flour such as white bread/pasta. Replace these with foods made from 100% whole wheat flour (check the nutrition label). The difference in the two flours is that whole wheat contains more fiber (and vitamins & minerals) which slows down the digestion process. This will keep you full for a longer period of time which will help you eat less throughout the day. Other foods that are high in fiber are fruits, vegetables, oats, beans and legumes.

  Eventually, you will need to start monitoring your calorie intake. Losing weight depends on you eating less than you burn. If you're not losing weight, the problem is that you're either eating too much, exercising too little or a combination of both. If you want a comprehensive and personalized free diet plan and workout routine, visit http://shtrainer.com

QUESTION:
What is the best diet pill to go along with diet and exercise?
I am currently on a diet and working out, but am not getting the results I want. I am looking for an OTC diet pill/ supplement to aid in weight loss. I am working on losing about 50 lbs. I am not trying to do it over night, as that is crazy, but I have a good workout, burning more calories than I am eating, cut out soda, chips, candy, junk food in general, increased water intake, taking a good woman's multi vitamin, and doing both cardio and toning exercises. What is the best diet pill/supplement out there?

• ANSWER:
  They all give the same resuls as diet and exercise alone will give and you will have more money in your pocket.
  All evidence is anecdotal.
  Clinically proven means nothing.
  Only Alli has FDA approval and you have to have a BMI of 28 or over to buy it.
  Even with Alli you have to diet and exercise.

QUESTION:
What is the best diet pill for an obese woman to take?
I'm a 28 year old woman who is 5'4, 240 lbs and morbidly obese according to the BMI calculators. I like to think my body is proportionate and I don't look like a beached whale but when I take pictures, the evidence says otherwise. So, I don't mind exercising but my problem is motivation and having the energy to do it. I don't mind changing my diet as I've done it before with fantastic results.

Please, please don't give me advice about just exercising and eating better. I KNOW that much and that will certainly be the majority of changes I'll be making. However, I need an energy boost, something to help motivate me. I'm considering Zantrex in the red bottle but I'm sick of paying my money for pills that have no effect. I want to take something that will really aid in my weight loss!

• ANSWER:
  pills arent that great, try protein bars. atkins has delicious ones that give you like 10-15 grams of protien and only about 150-200 calories. Vitamins are nice, and bananas are great for energy. If your looking for something more artificial try 5 hour energy. it makes you wanna take on the world. And i heard its just pottassium and a few other thihngs (found in bananas). Good luck!

QUESTION:
effectiveness of these weight loss / energy pills?
looking for people who have either taken these or are within the medical field.

i'm currently on synthroid and my thyroid levels have evened out with little improvement on my symptoms. i went to gnc yesterday to get hair/skin/nails vitamins (the synthroid was claimed to be damaging to the aforementioned and i've definitely recognized a real decline in all three) and decided to ask about force factor. i heard while it's advertised as a muscle builder, it doesn't actually build muscle but rather burns fat. their workers claimed they never heard of it to do such and brought me this: http://www.gnc.com/product/index.jsp?productId=3959234#pr-header-3959234 'oxyelite pro'. they mentioned other coworkers had extreme weight loss and energy results with it personally and from people who'd tried the free samples (which they didn't have anymore). the person helping me mentioned that she took these: http://www.gnc.com/product/index.jsp?productId=4190908#pr-header-4190908 "woman's ultra mega active" and said the weight loss and energy weren't as intense, but still occurred and it was a healthier mix. the only person who really posted that they had weight loss on these claimed they're (according to reviews) taking these, another diet pill, and going to the gym 5x weekly so i wonder what these would do without that. although i do go to a gym at least weekly and don't eat all too horribly but am not currently on a strict diet. i went with the latter for now and took all 7 pills in the pack this morning (which is a really annoying process as opposed to just one a day in the "oxyelite". while my stomach recently (past 6 months, since being on synthroid) has become weaker and acid reflux symptoms aren't uncommon for myself, i haven't encountered any of the stomach issues other's mentioned in the reviews yet, but i don't have any fantastic amount of energy, either. neither of the two claim there's adverse affects with thyroid conditions nor did my endocrinologist mention i couldn't take something prior when i asked during my last appointment. i'm wondering if anyone's taken either of the two or has advise on the situation. i am looking for energy and weight loss. i'm also prone to anxiety problems but surprisingly have never experienced any from caffeine or diet pills before. uninterested in obvious answers such as diet and exercise, i'm aware of the concept. more so medical or personal advice on first hand results or what might work best for me personally with the listed information. i plan on continuing these for at least a week or two before making a decision as gnc claimed even if the product was depleted completely, it's still refundable if it doesn't work.

• ANSWER:

QUESTION:
5"3 200 pounds 27 yr woman i want to lose weight whats the best way to do it?
Hi I started playing DDR for the Xbox 360 June 2 and I only drink H2O now lol nothing else I try to count calories but its way to hard i play the game at least a hour each day sometimes more http://www.diet-blog.com/04/dance_dance_revolution_weight_loss.php I knew I could do this I lost a lot of weight from DDR before I had my son but he is 3 now and I'm very unhealthy for being 5"3 and I need to lose like 55 or 65 lbs anyone have any hints or know of any good things I can eat that will make me feel full and not want to eat or anything you want to share I know I'm not the only one going though this but sometimes I feel like I am I don't get out much I'm a live in nanny and I'm in love with this guy from The UK so I don't really get much time to myself and I don't have a car lol but I have everything I can ask for Love a 3 year old son and a ok paying Job but the plus to that is I live here for free. but there is some things I have like bad health, gallstones, and bad teeth you cant tell with my teeth unless I show you, there not super white I'm a smoker too So yeah I need some help anyone share your story's with me and if you can or want to help me more by being there as a friend or support me here is my Facebook http://www.facebook.com/profile.php?id=100000021203360 Thank you for reading hope to hear from you soon

• ANSWER:
  Hey! I think the best way for you to loose weight is go with works best for you. start at an easy pace.
  every two weeks cut something out of your diet.
  you have already done water, the next week could be change chips, or sweets to fruits and veggies?
  or cut out white bread completely and change to whole grain DOUBLE fiber bread, its delicious too.Change all your white starchy food to whole grain and brown selections, change white rice, to brown rice, regular waffles to whole grain waffles. change all your condiments to lite or fat free, your dressing, your syrup, NO mayo at all. opt for mustard on a sandwich, and go CRAZY with veggies
  Start walking around your neighborhood, your office during breaks, or after lunch. or while a commercial is on TV i will run up my stairs, or walk around the house. haha its silly but hey those additional calories can add up. small changes can really make a difference. Try this thing called the three day diet, and follow it exactly it works!! good luck on your journey
  Three Day Diet
  Breakfast:
  Black coffee or tea with Equal or Sweet & Low
  1/2 grapefruit or juice
  1 slice toast with 1 tablespoon peanut butter

  Lunch:
  1/2 cup of tuna
  1 slice toast
  Black coffee or tea with Equal or Sweet & Low

  Dinner:
  3 ounces of lean meat or chicken (any kind)
  1 cup green beans
  1 cup carrots
  1 apple
  1 cup regular vanilla ice cream

  Breakfast:
  Black coffee or tea with Equal or Sweet & Low
  1 egg
  1/2 banana
  1 slice toast

  Lunch:
  1 cup cottage cheese or tuna
  8 regular saltine crackers

  Dinner:
  2 beef frankfurters
  1 cup broccoli or cabbage
  1/2 cup carrots
  1/2 banana
  1/2 cup regular vanilla ice cream

  Black coffee or tea with Equal or Sweet & Low
  5 regular saltine crackers
  1 oz. cheddar cheese
  1 apple

  Lunch:
  1 boiled egg
  1 slice toast
  Black coffee or tea with Equal or Sweet & Low

  Dinner:
  1 cup tuna
  1 cup carrots
  1 cup cauliflower
  1 cup melon
  1/2 cup regular vanilla ice cream

QUESTION:
I'm Looking For A Weight Loss Pen-Pal/Buddy?
Well, more of an email pal as this is the 21st century and everything. Anyways! I'm looking for someone who's willing to be my weight-loss pen-pal. While I'm not particularly picky about gender, I would feel most comfortable emailing another woman. I'd also really appreciate it if you were in the 15-30 year old range (I'm 19). Summer is approaching, and I really need to lose 45 lbs before then (I have 4 months!). I think having someone to help motivate me will really help.

What I'm looking for:

-Any gender (though female preferred) between the ages of 15 and 30
-Someone seriously looking to lose weight for the summertime (doesn’t matter how much). Please be motivated!
-Someone willing to email regularly (at least once a week).
-Someone willing to discuss exercise and diet plans.
-Someone willing to help motivate and encourage me.

In turn, I will also help discuss your exercise/diet plans. I'll do my best to motivate and encourage you, and be someone you can talk to when you're in need of help, advice, and support.

If you're interested, just send me a PM. Or answer this and I'll send you a PM. I hope to hear from someone.
Alex- message sent!
Kalya and Nicole- there's no way to reach you. If you're still interested, please go to my profile and send me a message. I'd rather not post my email address publicly ^^" Thanks!

• ANSWER:
  I'd be interested. I've already lost 20 lbs since the Fall, so I have a bit more to go. But we can definitely motivate each other.

QUESTION:
Best diet and exercise plan for muscle building and fat loss?
Hi, I'm 28, Female, 5'3, 123-125 lbs. I am a runner, I train and run in two 1/2 marathons per year. With all this running I cannot seem to cut the fat off my body. I am hungry all the time when I am running and seem to crave sugar and junk, i never gain weight but i never lose it either. I am inspired by women that are very fit and lean. I do NOT want giant, and very pronounced muscles. I want to look fit, toned and sexy. My weight lifting consists of boy-pushups 2 sets of 20, and crunches-leg lifts-plank. Could someone help me get started on diet and an excersize plan or point me in the direction of a great site to visit? Supplements?
Thank You

• ANSWER:
  Your described body measurements give me the impression that you're actually quite alluring already and it would be a shame and a crime if anyone kicked you out of bed based on what you're telling us.

  The only advice I'd give you is to get more disciplined with cutting out the junk and sweets immediately after intense exercise. Just don't eat it. You've already demonstrated that you've got the exercise goals within your grasp...just expand it to your food intake.

  Another thing; you didn't really describe in sufficient detail your exercise regimen. You said you trained for two half-marathons in a year, but that leaves a large amount of time not accounted for. Are you running regularly? How much?

  Cross training by bicycling can also benefit you. 2-2 and a half hours of intense bicycling can burn almost as many calories as running, depending on your average running speed.

QUESTION:
Safe weight loss during pregnancy?
Im 23 and have just found out that im 4-5 weeks pregnant but im really overweight but have never really had the motivation to do anything about it until now. I really want to loose some weight so im not putting my baby at as much of a risk as it would be if i didnt do anything about it. I havent got a clue what i can eat and cant eat. Are there any websites that have detailed diet plans and meal ideas for pregnant women and also what would be the best and safest form of exercise for me?? Thanks in advance!

• ANSWER:

QUESTION:
Weight Loss Question?
OK. I am almost 22. I'm 5'6 and weight 232. I want to lose 100 lbs but with my body type I don't know how to go about doing that. I guess you could say I have more of a manly big boned shape than a woman's. With how my body is, I wonder if it's possible for me to reach my desired size? I also don't know how to go about losing this weight. I was in a depressed state and gained 80 lbs in the last year. Do you know of any diet pills that would work best for a woman with my body type? I would like to have a toned, slim look but I also know that genese determine that factor as well. Help?
genetics* typo
I used to be a bodybuilder/athlete. I know the importance of diet and exercise.

I just fell into a DEEP, DARK DEPRESSION and now I am bouncing back from it. A year and a half ago I was all muscle and now I'm getting back into it. I do an average of 4 hours of walking a week now. I just feel horrible with the extra weight.
oh and thanks!

• ANSWER:
  People always want to take diet pills to lose weight, but there is no substitute for good old-fashioned exercise. I think if a person wants to lose weight & be healthy he/she should change their lifestyle & be physically fit overall, not just rely on pills. Once you stop taking the pills, you have to think how you're going to maintain your shape & continue to keep the weight off. I suggest exercising. Taking a walk is great exercise, especially if you walk at a brisk pace - it burns a lot of calories. Do some aerobics (I use The Firm & it's really fun) or kickboxing, anything to get your heart rate up & burn fat. Try to do a variety of things so you stay motivated & don't get bored.

QUESTION:
"LOSING WEIGHT PROBLEMS": Mature People Only.?
Okay...I've been on a diet for about a little over a week now,and i lost 5 lbs. so far. I want to try something different,I've read so many diet and weight loss comments on different activities. It had this one particular comment I've read. About this woman having a lot of bowel movement from eating certain foods,and you could lose more weight from something like that. Im concerned about what type of food,that will create a lot of bowel movement? 10 points for the best answerer! Thanks!

• ANSWER:
  If you are like most overweight people, than you would agree that running is not your favorite thing to do. First off, a low carbohydrate diet is the best thing to lose weight. Drink 8 to 10 glasses of water each day (NO SODA). Natural juices are ok but they do have sugar in them and yes folk’s sugar is a BAD carbohydrate so limit the amount of juice you intake. Now as far as working out you should do a 3 day a week (M-W-F) type of workout. You will GAIN weight if you work out every day. The best way to lose weight, tone your body, and keep your heart rate up is Peripheral Heart Action (PHA) Circuit Training. So, what in the world does "peripheral heart action" mean? I'm glad you asked. The term refers to a circuit where upper body and lower body exercises are alternated back and forth. What this does is force the blood flow to keep switching from different parts of the body as you change exercises emphasizing different muscle groups. It results in a more demanding workout for the cardiovascular system because the blood flow isn't able to get into an established pattern like it could if you were just working the same muscle groups. The most important part is the concept of alternating upper and lower body (or core) exercises, you can use any exercises you want. When you do this type of work out your body will keep burning fat 24 to 36 hours after the workout is done. That is why you want to only do a M-W-F workout. With this type of program you can lose up to 10 lbs a week but that is on the high end. Most people lose about 3 to 6 lbs a week and get the same results every single week. It is not like most plans where you start of loosing large amounts and then taper off. This is the best way to lose weight, tone your body, and have a good cardio workout. PHA programs are not just for men who want to lose weight and bulk up. PHA programs work faster for women than men. Women tend to lose weight faster and men tend to bulk up a little bit before losing fat. If women keep the weights low they will lose the fat and tone there body. If men increase the weight as the program goes on they will build muscle and lose fat. Below is an example of a starter PHA Program.

  Go through each of the 4 exercises in the Group A back to back with no rest in between (this is called a "superset"). When you have completed all 4 exercises, rest for a short period of time, then repeat the circuit two more times in the same manner (for a total of 3 times through). After the 3rd time, rest a short period then switch to the exercises in Group B and go through those 4 new exercises in the same manner as Group A for 3 sets.

  Rest periods: Initially, rest for one minute in between each circuit and in between switching from circuit A to B. Gradually decrease the rest periods until you can complete the whole thing with only 30 seconds rest in between each circuit. If you can't get through the 4 exercises in a row with no rest, that's OK in the beginning. Take a few breaths in between exercises as needed.

  Weight/number of repetitions: Use weights that allow you to get in between 8-15 repetitions of each exercise. 12 is a good number to start, there is no magic to it. Remember, you will be taxing your cardio as well, so the weights will have to be a little lighter than what you could lift with longer rest periods. Make sure you are pushing yourself though...if you aren't huffing and puffing hard afterwards, you aren't getting the full benefits.

  Frequency: Do this program 3 times per week. Combine it with a good warm up and cool down. You can do some walking, running or other cardio on off days if you wish, but that isn't necessary. Follow the program for 6 weeks and then take a week off of weight training. After the back off week, you can start up again with a new circuit by substituting in the alternate exercise suggestions to change it up.

  Conclusion: Try this program out for a few months and I'm sure you will be pleased with the results. When combined with a sensible nutrition plan, you can expect to see some good results in terms of weight loss and body composition. Good luck with your training and stay healthy.

  Group A

  Chest Press: Hold a dumbbell in each hand, lie on a bench with your feet flat on the floor. Press the dumbbells straight up to full lockout and lower them to the bottom of your chest. Alternate exercises: Barbell bench press, dumbbell bench press on a stability ball, floor press (bench press lying on the floor)

  Lunge: Step forward with one leg and lower yourself until your knee almost touches the ground. Keep your back straight and vertical, don't lean forward. Use dumbbells to add resistance as necessary. Alternate exercises: Instead of the lunge you can step up onto a bench.

  Standing Row: With a barbell or dumbbells, stand with your knees slightly bent. Fold at the hips and allow your torso to bend forward. Keep your back straight (don't let it round), stick your chest out a

QUESTION:
Best diet/lifestyle/recovery for major osteoarthritis in knee of 48 year old woman.?
Hi.

I just had arthroscopic surgery and my surgeon found terrible osteoarthritis in my knee. It was injured about a year ago, and I have been living in constant pain, limited mobility, weight gain due to not being able to move when it was injured, job loss, deep frustration.

He said I actually need a new knee replacement, but in Canada they won't give you one until you are 65 because they feel the replacement parts only last up to 25 years, which would require a revision, which wouldn't be good news.

My frustration is I'm young, I finally have enough money to travel to places I have dreamed of, I'm single and it's a deterrent in my mind, and I don't think it's fair to have to wait that long when I want to live now, not be all for it at 65.

I am overweight by about 80 pounds according to his charts. I am large boned and can carry a lot of weight, but I have to practically starve to maintain that 80 pound weight loss. I am totally willing to do it though and want to..weight has always been a yo yo issue for me my whole life.

I stopped eating meat a long time ago. But I am more open now that I have found organic and hormone free chicken/meat/turkey.

I know for sure sugar is my number one poison and addiction. I also suspect gluten is a contributor to my not feeling well, in addition to weight gain.

If you have any ideas, have lived through this yourself, or have any help or links to living with this or, have another idea of getting a new knee before 65, I would deeply appreciate your help.

Thank you very much.

• ANSWER:
  I myself have had two hip replacements, due to osteoarthritis, and am overweight. I have lost about 45 pounds so far and now that I can walk better and exercise with my new hips it will be easier to continue to lose more weight.

  Certainly there are many diets that can help you lose for a while. But the trick is to maintain the weight loss. So a lifestyle change is the only real solution. I am not going to say that this or that diet is the way to go, but here are a few suggestions:

  --Eating a diet of anti-inflammatory foods and cutting out inflammatory foods helped me with pain and swelling in my joints as well as helping me drop weight. It is a very healthy diet and is good for prevention of many diseases, including heart disease and cancer.
  --Cutting out all refined sugars, white breads and white pastas, etc.
  --Cutting out all sodas.
  --Cutting out fried and high fat foods.
  --Eating snacks such as fruit (apples, pears -- high fiber) and nuts like walnuts (rich in Omega 3 fats which we need).
  --Portion control.
  --Exercise at least 3 times a week.
  --Low impact exercise like walking, cycling or swimming.
  All these things can help with your pain and weight loss and you can start with small changes and build up. Don't think of it as a diet. If you eat something "bad" some days -- don't worry. Just go back and do the best you can. There are times when you will want that pizza, so have it, but go back and go for the salmon and broccoli the next day. I also went gluten free and dairy free. But make sure you take a good multi vitamin and perhaps a fish oil supplement. Good luck with everything.

QUESTION:
weight loss for a healthy and athletic person?
I'm woman, 18 years , athletic, i exercise daily including a 3 mile run 5 days a week, i eat normally and relatively healthy. I'm not even close to obese, but i don't have nearly the athletic build i want or that one would expect. I'm 150 lbs and 5'2'', grant it that a huge majority of that is muscle which is more dense and i know weighs more, but i still struggle to get the body i want. there isn't a hereditary issue either, so I don't understand! i would really like to loose about 10 or 15 lbs of fat but no matter how regular i make my diet or exercise, i never loose it. what am i missing in all of this?? how do women best loose fat?

• ANSWER:
  Hi,

  I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

  A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

  Without getting too technical, there is a hormone produced by your thyroid gland called 'Thyroxine' that raises the metabolic rate of almost all the cells in your body. The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and you will gain more weight when you stop taking it.

  The success has inspired me to help others and you could contact me at myweightsuccess@gmail.com if you need more details.

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About NOW Foods

NOW's Mission
The NOW mission is - To provide value in products and services that empower people to lead healthier lives. NOW Foods is an award-winning and highly respected manufacturer of vitamins, minerals, dietary supplements and natural foods.

In 1948, with the natural food and supplement industry in its infancy, entrepreneur Paul Richard paid 0 for the purchase of Fearn Soya Foods-a Chicago based manufacturer of grain and legume-based products. This began a six-decade legacy of providing health-seeking consumers with high-quality, affordable nutrition products.

History of NOW
In 1968, NOW Foods was founded under the belief that good health was not a luxury available only to the wealthy. For the past forty years, NOW has made it their life's work to offer health food and nutritional supplements of the highest quality, at prices that are fair and affordable to all those who seek them. Today, NOW Foods is one of the top-selling brands in health foods stores, an award-winning manufacturer, a respected advocate of the natural product industry, and a leader in the fields of nutritional science and methods development. And while NOW has grown considerably over the past four decades, one thing has never changed - NOW's commitment to providing products and services that empower people to lead healthier lives.

NOW Commitments

* Customer Focused and Information Driven - NOW believes that their products, services, and the decisions they make should be primarily influenced by the desires and needs of NOW customers. The decisions that NOW makes should be based on accurate information and therefore NOW places a high value on knowledge and learning within their organization.
* Quality and Value Oriented - Acting in the best interest of NOW customers, NOW endeavors to produce the highest quality products at competitive prices. NOW's first priority is to maintain quality where it counts the most - in the products. NOW's exceptional cost-conscious team of employees then focuses their energies on driving costs down. Nurturing this competency of value drives NOW's ability to provide high quality products at the very best prices.
* Natural is Better - NOW is convinced that natural products are better than their synthetic counterparts and produce better results in human health. Therefore, wherever possible, NOW strives to provide products that contain natural ingredients because they are better for their customers.

NOW Science
NOW's experienced professional and technical staff formulates their products to be of the highest quality. NOW has a group of biochemists, chemists, nutritionists, and food technologists who review current science and nutritional parameters, and formulate our products to be effective for the intended use. NOW's structure/function claims are based on science for active ingredients, and on nutritional science for nutritional content. Serving sizes are based on doses from clinical studies and other published data. NOW's contemporary formulas are designed to meet the health and wellness needs of today's consumers. NOW uses ingredients that have been tested for effectiveness in clinical trials and laboratory studies. The heart of NOW science is third party independent research. NOW investigates and review clinical studies and other lab studies:" ":test
Sorry I'm bored

• ANSWER:
  sure.....

QUESTION:
I'm a female and am 5'11" and weigh 150 pounds. What is my ideal weight/some good weight-loss tips?
I used to weigh 125 when I was in high school and I've put on 25 pounds in five years since then. I do not want to be one of those women who gets fatter as they get older. I'm tall, so it doesn't look as bad as it would on a shorter person, but 150 is a lot for a woman.

I really haven't ever dieted or worked out before, so any guidance on what is HEALTHY and would be best is appreciated. I don't want a quick Master Cleanse fix or something that is unhealthy or just a fad. But about working out - I think I'll hate it. I'm not athletic (tall and gawky here) and have no rhythm or ability physically, so I'm worried about looking like a dummy at the gym. I really have no idea what would be good/what's easy to do.

• ANSWER:
  5'11' at 150 Is just SEXY.
  keep it around 150 and you boys will melt for you.
  However you should start some form of exersice; whether its jogging, playing sports, swimming, yoga , pilate, squash, tennis, or whatever, choose something that you think you are gonna have fun doing. Doing exercise will make your body produce more endorphines which in turn will make you feel good and elevate your mood.
  Also try to replace some of your simple carbs intake with some good carbs. ie, switch your blueberry muffin into raisinbran muffin. Also try to switch carbs with some protein. i.e switch your fried rice dinner with oven roasted chicken( YUM YUM).
  cutting down on carbs will reduce that bloated feeling you might have sometimes.
  In Conclusion, 1)do some exercise you like,2) cut down on some simple carbs, 3) don't get caught in the media trying to sell you that anorexic look. 5'11' at 150lbs is SEXY!

QUESTION:
The best diet plan ever?
A severely obese man, upon the advise of his physician, goes into a quick weight loss center.

"First time?" asks the receptionist. "We’ll start you out on the 10 pound program."

She takes him into a room and departs, locking the door behind her. In the middle of the room is a nude woman with a sign on her:

"IF YOU CATCH ME YOU CAN F**K ME"

He chases the attractive woman around the room for an hour or so until catching her and doesn’t come out for another hour or so. When he finally gets home and weighs himself, he’s lost twelve pounds.

Needless to say, he loves this place. He returns the next day with his fifty bucks handy. "I’ll try the 20 pound program today." She takes him to another room and locks him in just as before. In the middle of the room is a 400 pound gorilla with a sign on him:

"IF I CATCH YOU I GET TO F**K YOU."

• ANSWER:
  HAHAHAHA. markkk i looove your sense of humor! (:

  I`d tap the gorrilla twice ; ]

QUESTION:
HELP! Questions all about weight, and BMI?

1. A women with a waist measurement of 30 inches and a BMI of 16.5 is considered:

underweight

overweight

obese

normal

2. If a woman’s waist measurement is 30 inches, their BMI should fall into which range for them not to be at risk for disease:

18.5-24.9

25.0-29.9

30.0-34.9

35.0-39.9

3.The ONLY real accurate way to determine the amount of body fat is:

Underwater weighing

Post death dissection

Bioelectrical impedance

Girth measurements

4.In order to maintain a "healthy" BMI one should exercise:

30 minutes, 1-2 days a week

1-2 hours, 3-5 days a week

15 minutes, 4-5 days a week

2 hours, 7 days a week

5.Why is it more important to know the amount body fat as opposed to just a person's weight?

Weight alone does not determine a person's health.

Excess body fat puts one at risk for diseases and illness.

Both A and B.

None of the above.

6.When pounds are shed:

Lean tissue is lost at a greater rate than fat.

Both lean tissue and fat are lost.

Physical activity will help retain lean tissue while losing fat.

B and C

7.A man with a waist measurement of 32 inches and a BMI of 22 is considered:

overweight

normal

obese

underweight

8.When a person loses weight:

the number of fat cells is reduced

muscle size increases

fat cells decrease in size but the number of cells remain the same

the size of fat cells remains the same

9.Too little fat:

Is a sign of great health.

Can be just as dangerous as too much fat.

Is also called underweight.

Can limit the use of minerals in the body.

10.The nonfat part of the body is termed:

Fat mass

Percent body fat

Lean body mass

Body composition

11.A healthy BMI in men from a fitness standard is:

10-14

18-21

22-26

27-31

12.A man with a waist measurement of 38 inches and a BMI of 28.0 is considered:

overweight

underweight

normal

obese

13.A healthy BMI in women from a fitness standard is:

10-15

18-21

24-29

27-31

14.Which of the following methods is best for weight loss?

cardio exercise

a balanced diet along with exercise

strength training

stretching

15.Obesity is defined as:

10 % more body fat than is recommended

Having more body fat than lean tissue

An accumulation of fat cells

None of the above

16.A healthy BMI in women from a health standard is:

10-15

18-24

21-25

27-31

• ANSWER:
  You are on the right track by asking these questions...Let me say this before I answer all of them though......If you have a good body and you like the way you look it doesnt matter how much you weight, or what your BMI is.....As a personal trainer I see to many people get hung up on these things...the mirror never lies and If you work hard and diet right you will have the body you deserve!

  Now onto yout answers.

  1: Normal

  2: 18.5-24.9

  3: Doing a standard pinch test with a caliper

  4: 1-2 hours, 3-5 days a week

  5: Both A and B.

  6: Physical activity will help retain lean tissue while losing fat.

  7: overweight ( but not much )

  8: fat cells decrease in size but the number of cells remain the same
  You are born with the amount you will die with...They will only get bigger or smaller

  9: Can be just as dangerous as too much fat. ( you are at risk of fighting germs, colds, and your immune system can shut down.)

  10: Lean body mass

  11: 10-14

  12: obese

  13: 18-21

  14: a balanced diet along with exercise

  15: Having more body fat than lean tissue

  16: 18-24

  Now, by the way you asked these questions you seem like an over analizer.....If you focus too much on"the Best" way to lose weight, or where you "should" be....you will never have a healthy lifestyle...Make things simple for your self..

  Please visit my site, I have a free weight loss support forum and a ton of tips to teach you how to lose weight!

  http://www.thegetfitclub.com

QUESTION:
Everyone thinks you have to eat healthy to lose weight?
Why? Why does every diet equate losing weight with eating fruits, vegetables, and skinless chicken?

A person could lose weight eating candy bars! That's right, if someone was to eat 6 candy bars, and nothing else, they would lose weight!

(Candy Bar = 250 calories) x 6 = 1500 calories

That's the perfect amount of calories required for the average woman to lose one pound of fat per week, the speed deemed safe and effective by nutritional experts (anything more than that would be labeled a crash diet, unless the dieter in question was obese).

I've found that the best, most satisfying way to lose weight is to eat whatever the hell I want, but less.

Why do all of these diets practically FORCE bland, healthy eating on dieters when it will make no difference to weight loss?
Well Proudly Brunette, I suppose your nutritional ignorance is an answer unto itself.

Neither fat, sugar, or carbs are responsible for weight gain. The reason that the public believes that they are is because they have a higher ratio of calories per gram.
But Tony, the protein problem is easily fixed if you choose a Snickers! Hamburgers from McDonalds also contain protein as well.

That said, your claim that most diets are low in fat and high in carbs... have you never heard of Atkins?

• ANSWER:
  Ah but your so wrong.

  Candy bar equals useless calories that do not maintain muscle mass with enough protein. Muscle loss equals metabolism slow down. Metabolism slow down equals turning your body into a fat gaining machine.

  Not only muscle loss but health loss. You cannot possibly get the required daily intake of necessary nutrients from eating candy bars.

  Diets are about as useless as the eating your proposing. Diets are usually low in animal fats and extremely calorie strict. When in fact high protein and high animal fats with low refined sugars and carbs is the best way to lose fat.

  People would lose more body fat on proper 2500 calorie a day eating plan then you on your 1500 calorie candy bar diet.

  Not all calories are made up equally. Perhaps you have really good genetics that allow you to eat so badly and get away with it, but for most people this way of eating will simply not work.

QUESTION:
Which diet pill has your vote?
I am doing some research on diet pills. From what I have found so far the best working ones are Lipvox, Ephedrasil, Slim Quick, and Zalestrim.
Although Lipvox and Ephedrasil seem the best, they are VERY expensive about 0 a bottle. So, I am looking more at Slim Quick and Zalestrim.
Slim Quick claims they are the best for woman, attacking fat areas that give woman problems. If it works as well as it says it does, than its worth it for the price.
Zalestrim claims to aid in weight loss, says that it "awakens" the hormones and tissues in the breasts, enhancing them slightly, and it also claims to have a sexual stimulant. This one also sounds reasonable for the price - if it works.
I am mainly looking for opinions on the last two products, but if you have used the first two let me know what you thought. I am NOT looking for your opinion on diet pills in general, I don't want to hear how you feel are "bad"...My question is which one of these do you prefer, do you know work? Thanks.

• ANSWER:
  Forget about diet pills.Drink green tea & Laci Le Beau Super Dieters Tea.It's the best.&,better than any pill I've ever tried!!*

QUESTION:
mirena IUD horrible? best thing ever?
I have had the mirena IUD for about 3 months, I went for this birth control option because I was gaining a lot of weight on the pill, even the low dose.

The dr. talked me into mirena over the copper because all of these great pluses she listed. leaving out anything bad of course. Later when I looked more into it I thought I made a mistake by picking it because so many women hated it and experienced weight gain which was my problem to start with.

Before birth control did it toll on me, I was 145 pounds. Now I am unfortunately 176 pounds, trying my hardest to lose weight. I am planning on being even more stick with my diet and working out even more then i already do. Hopefully I will see some weight loss, but I wanted to know about other peoples experiences and weather or not you experience weight gain, or losing the ability to drop the pounds.

Thanks.

• ANSWER:

QUESTION:
Need to loose some weight?
I am 40 year old and about 20 lbs over weight. I started kickboxing which is a great cardio work out and do it three times a week. I know diet is more than have the battle when loosing weight. I do not have the time to cook a lot of healthy meals and make sure I am eating right. I do my best, but sometimes I find myself eating out too much! I am thinking about the NutriSystem plan. I saw Dan Marino and some other ex football and baseball players pitching it and it appears NutriSystem has come a long way in the area of creating meals for men. Does anyone know anything about NutriSystem? Has anyone tried it? Man or woman...I just need some feed back. What about other weight loss plans?

Thanks

• ANSWER:
  Since you are obviously still physically active I'd suggest concentrating less on diet and more on building muscle mass. Ultimately you will burn that excess fat once you create a deficit of calories in vs. energy out. The catch most people don't realize is when you diet (alone) your body adjusts its metabolism based on that intake. In other words if you drop your calories by 50% your metabolism might drop by 30-40%- only netting a 10-20% fat burning advantage. In the meantime you are hungry and have less energy. A better solution is to fine tune your diet towards low fat, lean protein and complex carbs but only reduce your caloric intake by 15-25%. That type of reduction at your age won't 'alarm' your body into reducing your metabolism & will keep your energy levels up allowing you to build muscle mass. As you build muscle mass you'll start burning excess fat 24/7. Cardio is great but only burns calories while your heart rate is up- to burn fat all day you need that extra muscle!

QUESTION:
Calorie intake problems with weight loss?! (I am a male too NOT A female!)?
Hello guys! I am running into a little bit of trouble with my weight loss program. I know this is a question that mostly only females asks, and I feel kind of awkward asking this, but I am going to ask anyways, so I please ask for the best of your help. I have been making a major lifestyle change over the past 9 months and I have went from being ~185 pounds and have know become around ~138 pounds. I am striving very hard for the last of my efforts to get rid of the last of my stomach fat but have been having a very hard time achieving that lately. A little background about myself is that I am currently 15, and have been moderately active during the school year, but it has slowed down a little because of summer break and sports at school stopping. I usually worked out once a week during the school year, and now that summer is starting, I plan on working out about 3 times a week at the gym. I also use the dietary supplement CLA to aid in my weight loss along with all my hard efforts. Back to the main problem though, I believe that I may be eating way to little calories and causing to 1) do harm to my body and 2) slow down my weight loss. I on average consume around 1,000 to 1,500 calories and 1,500 being my highest. However throughout the week, I will sometimes have 1 or 2 days where I eat around 1,800-2,000 calories, and I feel terrible after that and feel like I have caused weight gain on myself. Know, after doing numerous research, I have convinced myself, but I am not sure if it is true or not, but have put myself in starvation mode and have stopped myself from losing weight. Also, I do not know if I am taking in way to little calories or if I am about right to lose weight. I think that at 1,500 I am eating my tops for the day to lose weight. Thank YOU SO MUCH for helping me out especially for a guy who doesnt really feel comfortable talking about something that usually only women do! I have put a lot of effort to get this question right, I would like to ask for the same amount of effort back in your answers. If you have any questions, feel free to ask, and I will respond very fast. ONCE AGAIN THANKS!!
I also make sure I usually have the same breakfast everyday which is Kashi Hot Cereal, and sometimes some plan yogurt with some preserves depending on how hungry I am, and then for Lunch, I will usually have an orowheat sandwich thin with some oscar mayer deli fresh meat and a small cup of jello. For dinner, I usually have the fairly healthy cooking that I have my parents make, and lastly for my snacks throughout the day, I may sometimes have a bag of baked lays chips and the later on a few cookies or a little sweet cereal. I also always have 8 cups of water a day and if not more. ONCE AGAIN THANKS A MILLION!!
Ok, I like your answer a lot, but am i also already in starvation mode? It also looks like you saying I am going to need to work out a lot more then too. Also what happens if I just keep eating around 1500 max a day?
And if I start eating those 1500 or more calories a day, am I going to start to gain weight too?

• ANSWER:
  first of all congratulations on getting this far! as your body loses weight, it gets harder and harder to come off. you are going to have to work harder. i think its a great idea to start working out 3 times a week, it will kick your metabolism into gear and help the weight come off. when you hit another wall, try doing cardio twice a week, and weight lifting 3 times a week, or something like that to switch it up and keep your body guessing.

  but onto the calories! you are definitely not eating enough. males need AT LEAST 1500 calories a day just for a normal day. thats without working out or anything. my advice to you is to go online and look up a daily calorie intake calculator, take time to find a good one where you enter your age, height, weight, etc etc. it will tell you how many calories you need to sustain the weight you are at right now. to lose weight, cut 500 calories off that number, and that is what you should be eating. 500 calories times 7 days a week is 3500 calories, which is equal to losing 1 pound. if you want to lose more, cut more, but there is a certain point where you cant take off too many calories or you will go into starvation mode. another thing you can do is look up the calorie intake for your goal weight, and eat that many calories.

  here is a good website. http://www.freedieting.com/tools/calorie_calculator.htm enter your info, and in the drop down menu for exercise level, choose basal metabolic rate. it tells you what you need to sustain, lose, and REALLY lose. good luck!!

QUESTION:
Vitamins and weight loss...What to take?
I need to take certain vitamins as it is:
Iron 300mg daily
calcium 500mg daily
B12 1000mcg daily
D-400 daily

I also need a supplement since I know I'm not getting what I need. Anyone have any reccomendations on what multivitamin a woman should take whos trying to lose weight, that I can take on top of the ones already listed?

Also any other vitamins I should be taking?

I do have omega 3 I may start taking, im not sure what else to take. I have brittle nails and hair so maybe something that helps with that.

And I know no pills make me lose weight, I am eating healthy and exercising I'm looking for something that would help on top of all that.
I'd like to add I also have some pretty bad depression and am very tired a lot of the time so anything that would help in that area would be a plus too

• ANSWER:
  i hear they say ginko biloba is not only good for memory but also for energy, i don't know for sure, good job on taking care of your health

QUESTION:
Overly interactive neighbor or am I overreacting?
I apologize for the length of this yet wanted to provide enough detail so that your opinions could be formed to help me determine if I'm just overreacting or if the neighbor is crossing the line. Here goes: I have recently and only temporarily moved in to my boyfriends house and everything is fabulous, except for one of his neighbors. I have expressed feelings of discomfort to my boyfriend and while he agrees that his neighbor is crazy, he is too nice of a guy to really say anything. For the past 4 years my boyfriend has lived next door to a family of 4. There is a husband, wife, daughter and son. At some point the wife confided in my boyfriend that her husband is crazy and she and the kids are planning on moving out once the youngest, her son, graduates high school. Over time she continues to give him little nuggets of info about her crazy husband and periodically brings baked goods and bakes treats for our dogs, though her family has no pets. In the past six months she has brought over more than 50 name brand shirts from a designer outlet store for my boyfriend. Following her sons recent graduation her husband was out of town for a few nights. In his absence, she allowed her son to throw a big pool party, complete with underage drinking. At one point, close to midnight, she came over asking to borrow some ice and when my boyfriend explained he doesn't have an ice maker, we use trays, she asked to borrow a couple. When there was a possible threat of cops coming to her house to break up the party,she rounded up all the trash and put the cans next to our trashcans in front of his garage. The next day she sent my boyfriend a text and then stopped by to tell my boyfriend what was going on, and to give him another bag of polo shirts. He ensured her he wouldn't mention it to her husband and thanked her for the shirts. Although I am clearly home all day, she does not come over unless he is home. We have only had a few interchanges and she gave me a couple dresses, which I followed up with a thank you card and personal thanks. She seems to dart from her car to the front door when I'm around and it makes me wonder why she seems to avoid me and then comes over multiple times a day when my boyfriend is around. When we decided to leave some clothes we were going to donate on top of a shopping bag full of clothes she left at the front door, to try and send her the hint, she moved the bag so that it was directly in front of the door on the welcome mat and then took the bag from the new phone book that was on the step and hung it from the doorknob with a box of turnovers. I'm trying my best to ignore her and to maintain the neighborly relationship between my boyfriend and his neighbors but I can't help but feel uncomfortable by her constant gifts, unsolicited advice, unsolicited and detailed personal information, and frequent interruptions. We've tried to ignore her when she rings the bell but she just calls, texts or comes back later at all hours of night/day. When my boyfriend and I talk about it I feel terrible because he can't control her actions and yet I feel like something needs to be said or things will continue to be weird. He is under the impression that she's just crazy but harmless. I find it odd that a middle aged woman thinks discussing her marital issues with her twenty-something neighbor is acceptable. I can't help but shake the feeling that there are some deeper issues going on with this family and I'd rather they not involve myself or my boyfriend. I want to be respectful and ensure that the relationship with the neighbors remains friendly, and at the same time feel like this lady is overstepping her neighborly boundaries and taking advantage of my boyfriends kindness. Her most recent gifts include nutritional weight loss drinks, bars and supplements because she remembered his mother saying he was trying to slim down. She was also kind enough to drop off the dvd explaining the pyramid process and how he can supplement his income by selling the products. Im reaching my tolerance level...Any thoughts or advice would be much appreciated!!
*30 shirts.

• ANSWER:
  of course your boyfriend thinks she's harmless! he's getting loads of free stuff!

  You need to talk to her. just say you are feeling a little uncomfortable by the attention she is paying to your bf and although your sure it's innocent and your bf would never cheat on you, you would just appreciate if she gave him less gifts. Explain that you are his gf and it is YOUR job to look after hm and cloth him if needed.
  Your bf also needs to reject the gifts when she comes over he needs to say to her Thanks but no- it's too much please take them back.

  Or tell her husband.

QUESTION:
Anyone out there know about Usana?
Hi. I just have a quick question about this stuff.My boyfriend's friend is an associate of Usana. The package is 0 to help with weight loss. He said that the people he's sold it to have lost from 10 pounds to almost 100 pounds. As an average sized woman (size 11 jeans, medium tshirt, curvy body) i want to try this out, but i know that its hard for women to lose weight. For men its easier, i forget why. but yeah. If i do decide to take this product i'll be going to the gym (im going to the gym even if i don't get this stuff), and i'll see what happens. but my only concern is if it doesn't work. Many people say it works, and according to the salesperson, he said its the top of the line diet supplement right now. Please let me know what you think, and what is the best choice.

btw: here's the website(for the United States): http://products.usana.com/en/products/us/

• ANSWER:
  Hi

  I am from Singapore and I have been using USANA products for a year now. USANA products are of TOP Quality.

  Supplementation in current days is getting more and more important as our cells are subject to Free Radical attack every second, due to our lifestyle, the food we eat (over-processed food) and lack of exercise. Even when you exercise, there are more Free Radicals attack and your body needs to have the right nutrients to support it.

  To achieve a healthy body with desired weight, you need to do some exercise as well. The product recommended could be the USANA RESET. It is full of nutrients and has a Low Glycemic index and will reduce your craving.

  I do not believe in Miracles but believe that with the right supplementation and a healthy lifestyle, we will have a healthy body.

  Btw, USANA is the only direct marketing company that received 5-star rating in the 4th edition Comparative Guide to Nutritional Supplements.

  http://www.comparativeguide.com/default.html

  If you need more information, feel free to write to me.

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About NOW Foods

NOW's Mission
The NOW mission is - To provide value in products and services that empower people to lead healthier lives. NOW Foods is an award-winning and highly respected manufacturer of vitamins, minerals, dietary supplements and natural foods.

In 1948, with the natural food and supplement industry in its infancy, entrepreneur Paul Richard paid 0 for the purchase of Fearn Soya Foods-a Chicago based manufacturer of grain and legume-based products. This began a six-decade legacy of providing health-seeking consumers with high-quality, affordable nutrition products.

History of NOW
In 1968, NOW Foods was founded under the belief that good health was not a luxury available only to the wealthy. For the past forty years, NOW has made it their life's work to offer health food and nutritional supplements of the highest quality, at prices that are fair and affordable to all those who seek them. Today, NOW Foods is one of the top-selling brands in health foods stores, an award-winning manufacturer, a respected advocate of the natural product industry, and a leader in the fields of nutritional science and methods development. And while NOW has grown considerably over the past four decades, one thing has never changed - NOW's commitment to providing products and services that empower people to lead healthier lives.

NOW Commitments

* Customer Focused and Information Driven - NOW believes that their products, services, and the decisions they make should be primarily influenced by the desires and needs of NOW customers. The decisions that NOW makes should be based on accurate information and therefore NOW places a high value on knowledge and learning within their organization.
* Quality and Value Oriented - Acting in the best interest of NOW customers, NOW endeavors to produce the highest quality products at competitive prices. NOW's first priority is to maintain quality where it counts the most - in the products. NOW's exceptional cost-conscious team of employees then focuses their energies on driving costs down. Nurturing this competency of value drives NOW's ability to provide high quality products at the very best prices.
* Natural is Better - NOW is convinced that natural products are better than their synthetic counterparts and produce better results in human health. Therefore, wherever possible, NOW strives to provide products that contain natural ingredients because they are better for their customers.

NOW Science
NOW's experienced professional and technical staff formulates their products to be of the highest quality. NOW has a group of biochemists, chemists, nutritionists, and food technologists who review current science and nutritional parameters, and formulate our products to be effective for the intended use. NOW's structure/function claims are based on science for active ingredients, and on nutritional science for nutritional content. Serving sizes are based on doses from clinical studies and other published data. NOW's contemporary formulas are designed to meet the health and wellness needs of today's consumers. NOW uses ingredients that have been tested for effectiveness in clinical trials and laboratory studies. The heart of NOW science is third party independent research. NOW investigates and review clinical studies and other lab studies:" ":test
Sorry I'm bored

• ANSWER:
  sure.....

QUESTION:
Canadian pharmacy sends unsolicited emails advertising Viagra, Cialis,etc? And I am unable to unsubscribe?
Satsangh pretending to do holy stuff but really promoting caterers, prostitutes, fashion clothes etc to humiliate and tarnish Hindus, tamilian women, push women above men.. Emails sending advertisement of sex drugs to someone who is actually being very sincere and pure and leading a spiritual life.. Which political party is behind this? They should not get elected.. Here is an example of the email I got suddenly today..

Mon, April 11, 2011 4:12:20 AMEvery day we dedicate our passion to provide more people with top quality effective drugs!
From: Canadian-Pharmacy Add to Contacts
To: umatrim@yahoo.com

--------------------------------------------------------------------------------

Canadian
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