-
QUESTION:
What is the most effective weight loss product on the market?
I am way over weight and need something that will work any recommendations? Preferrably only if you have used it yourself. I would like to lose about 20-25 pounds.
-
ANSWER:
Hi ME!!!,
The best weight loss product in fact comes from yourself - what you eat and how you live.
At cellular level, if you feed your body cells with the essential nutrients they need, they'll actually help you manage your weight automatically - know exactly how much to burn as fuel, how much to store and how much to excrete.
You're 20 - 25 pounds overweight. Obviously, you don't really eat healthily.
Some overweight people thought by tossing out their sugar intake and that will be considered eating healthily. The real healthy meals come from taking in foods rich in fiber and complex-carbohydrate, particularly plant-based foods. Not forgetting a mix of other fruits, veggies, nuts and seeds, grains and seaweeds, etc.
All these will provide your body with the key nutrients it needs to perform optimally. And that is the best weight loss product for you.
Be sure not to fall into the trap of any weight loss products that promise you to lose 9 pounds in 11 days or 7 - 15 pounds in one week or lose 30 pounds in 30 days sort of stuff.
These products though does help you lose weight, they can easily lead to nutrient deficiency and other embarrassing side effects like constipation, bad breath, headache and diarrhea, which in turn will make you give up on them for the sake of good health. Of course, if you force yourself to stick to them, your body suffer as a result.
Worse is, once you stop them, your weight will quickly bounce back.
Here's a good article about the side effects of crash diet which I suggest that you take a good read, so that you can avoid becoming the next crash victim:
=> http://www.inotfat.com/weight-loss-articles/side-effects-of-crash-diet.htm
Also, rapid weight loss can result in loose skin which will make you look even worse than before you lose the weight.
Your best bet would be - learn the healthy way to shed your unwanted 20 - 25 pounds. If you do that, you'll not get any embarrassing side effects like saggy skin and bad breath, yet get to reduce to the shape you desire and get to keep your health at its tiptop level forever.
You can refer to the comprehensive vegetarian weight loss guide below which I found very health-promoting and have gotten many positive reviews from my friends after I recommended to them.
Hope that helps.
Wisely
-
QUESTION:
The most effective weight loss product?
Well I am searching for the weight loss product which can help me. I have found many but I know I need the most effective from most of them. Don't answer Hoodia or chitosan please...
-
ANSWER:
Well, there are many products which can help you. The most effective from my point of view is Practol because it has no side effects. Within three months, you'll get what you want for your body
Here: http://www.bestpills4weightloss.com
-
QUESTION:
What is the best & most effective weight loss product out there currently?
i know dieting and excersise deals with it also.
-
QUESTION:
What is the Most effective weight loss product that cuts hunger speeds metab and burns fat?
-
QUESTION:
Whats the most effective Weight loss Product (pills,shakes,etc),for a person with high blood pressure??
What ever the product it should NOT react with Nicardia( Tablet for controlling high blood pressure), and cause side effects. Thank you very much.
-
QUESTION:
Can you suggest the most effective natural weight loss product that is available on line?
-
ANSWER:
To be honest, there are none online that you can really trust. I suggest trying the old-fashioned way of eating in moderation and exercising. Eat a lot of fibers, they get you full and they have no calories. Also drink a lot of water between the meals, and try to make the last meal of the day about 2-3 hours before bedtime. Also, switch to whole-grain bread instead of the white type, trying minimizing sugar intake, and cut down on soda. Also try to eat less fried meat (If you do) and more grilled.
-
QUESTION:
what currently is the most effective weight loss product?
-
QUESTION:
what is the most effective and fastest weight loss product and where in the philippines can i buy it?
i just gave birth 6months ago through ceasarian section. please prodeuct that i can buy in the philippines and do not not need shipment.
-
ANSWER:
diet can help a lot.
eat a balanced breakfast of 600 or under, chew slowly so you can feel your self getting full.
and lunch. you may feel the urge to skip lunch but lunch is still important,eat an apple or two or maybe a few granola bars, tuna fish sandwich's are good but my recommendation is not to because fish has a high am mount of protein, protein is an important thing to your body but for lunch you may not need that much protein. now the big one the st iffy one, DINNER, this is what people over due to many times. a good dinner is anything in the protein section. tune's and Other fish is good with the exception of Salmon. if your really determined then don't fill your self up at this point.
now EXERCISE.
if you have a good diet plan this can be decreased a bit or visa verso
anytime an a day where you have at least an hour of free time go to the gym or lay a blanket or mat on the floor. lift weights if you want muscle but make sure you don't over due it because muscle weighs more than fat. now try doing 20 push-ups with out stopping, take a brief break, then do 20 sit-ups if you can. repeat this until you can feel your stomach aching and your arms breaking.
before you eat a meal do 10 sit ups and 5 push ups. this helps open your stomach and digestive system break down food better,
now keep this up for 2 weeks and you'll have it in no time.
e-Mail me if you have any more questions
this is all without purchasing anything so thats cool!
OO Kumast ka i didn't even notice you may be Pinoy or filipino.
also Acai berry is a fast way to lose fat but it costs alot you can buy it at wal-greens
-
QUESTION:
what is the most effective weight loss product out on the market.?
-
ANSWER:
The most and only effective weight loss product on the market is you. The way you effectively handle your portions, the type of foods you eat, the exercise you get, the amount of water you intake, and the amount of sugar you cut out of your diet. This works better than any diet pill or shake that will just cause you rapidly loose weight but not help train you to maintain the weight and keep it off. Or teach you to eat properly and learn new ways to cook light recipes or look for low fat foods or low calories to keep managing the weight.
-
QUESTION:
I was wondering if any can tell me what the most effective over the counter weight loss product is today?
-
QUESTION:
What is the most effective health diet product to take for weight loss?
OK, I have tried what I think is all of them. Has anyone had any success on a particular one?
-
ANSWER:
The most effective? None. Diet supplements only slow down your metabolism, though they say otherwise. Ditch the pills, vitamins, tablets, drinks, and whatever else you bought. Just eat healthy and exercise regularly (a jog a day, etc.).
-
QUESTION:
what is the most effective and safest weight loss tool/product on the market?
-
ANSWER:
I love Dr Phil for one reason and here it is
He continually asks his guests one simple question: "How's it working for you?"
Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS.
I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don’t want you to know about.
Before I reveal the secret, first I need to explain to you that there is process that your body goes through to burn body fat.
So how does your body burn fat?
That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.
1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural foods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.
The most misunderstood weight loss strategy.
Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.
The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that…
You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:
1.Do some moderate cardio training; the key word here is moderate
2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)
The world most efficient “fat burner” available in the market is FREE and is already available to you.
Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important.
Weight loss marketers always claim that they have the magic “fat burner” that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.
Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.
Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
Losing fat while maintaining muscle mass is what your main goal should be.
To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)
The secret
Now that you understand the whole fat burning process, I am going to reveal to you what personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. The process is release the fat, transport the fat and then burn the fat. All they do is combined a nutrition program, along with some MODERATE cardio program and they maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you’ve always wanted.
Good Luck with your journey…If you really *need* specific help and you are very *serious* visit http://www.newjerseypersonaltrainer.com NOW.
-
QUESTION:
best weight loss product?
What is the most effective weight loss pill or product that you have tried?
-
ANSWER:
It's not willpower or a magic pill that will help you lose weight...it is changing your lifestyle and getting rid of your bad habits and replacing them with new ones. Eat healthier, drink lots of water and walking. That's how I lost 41 lbs. so far...and counting!
I also highly recommend you read Dr. Phil's "Weight Loss Solutions" it helped me re program my way of thinking of food. Eat to live...don't live to eat!
-
QUESTION:
which product is the most effective pill for weight loss or fat burning?
Which product is the most effective, caffeine free pill for weight loss or fat burning?
-
QUESTION:
What are the most effective low cost weight loss supplement?
I have already adjusted my diet and increase my caloric burn during the day. I have an event coming up and based on my current projections (anal enough to chart on an Excel spreadsheet) I am not going to reach my goal in time. Anything that could provide a boost would be great. Only product that ever worked for me was ephedrine, but now that you can only get in on the internet, from producers I am not familiar/confident with, I am not sure what products are truly effective.
-
QUESTION:
What have been some of the most effective products have some of you guys used for weight loss?
I just wanted to know what other products were out there that have really actually "worked" pros/cons please =) thank you.
-
QUESTION:
How effective is the GNC product "BeHot" in serving as a weight loss pill?
I am 19 years old and weigh about 145lbs. I work out 2 and a half hours everyday except sundays. I eat around 1250 calories at most. I eat mainly fruits, vegetables and high fiber foods. I eat only whole grains and drink soy and skim milk. I refill my 24 oz water bottle four times daily. I eat only only lean proteins such as fish, eggs, chicken and turkey. When working out, I do an hour of cardio ( running for 30 and biking for 30) I also do weights both free and machine and im seeing very small results. I have recently purchased thye BeHot program and was just wondering if anyone has had successful results or major side effects.
Thanks!
Erin
-
QUESTION:
What is most effective means of weight loss?
Of course I do know the safe ways such as working out, eating less, etc. As for me, I don't really eat much, I also have an exercise regimen that I follow.
I am not going to hide it, yes I am looking for a way that will produce fast results. Here in the Philippines, it is kinda hard to find places where I can buy some of the best products. Also, there are a lot of fakes out there.
Do you guys know certain products? I am willing to look for them here in the Philippines, I just need to know which ones real people recommend.
-
QUESTION:
Most effective and affordable method/ product for body cleansing and detoxifing?
anyone heard of or used some thing to cleanse and detoxify for weight loss that doesnt cost so much? and if u have tried something did it work?? also afterwards does it help restore energy? i am really considering a cleansing but having really decided what or how to do it?? any info would be appreciated...Thanx!!!
-
ANSWER:
One-day detox (do this on a day where you can rest a lot, like a weekend day):
Add 8ounces unsweetened cranberry juice to 56 ounce filtered water or 3 tablespoons unsweetened cranberry juice concentrate to 60 ounces of filtered water. Look for juices that has no sugar added, corn syrup, or other juices added.
Juice blend:
•2 quarts cranberry water
•½ teaspoon ground cinnamon
•¼ teaspoon ground ginger
•¼ teaspoon ground nutmeg
•¾ cup freshly squeezed orange juice
•¼ cup freshly squeezed lemon juice
Alternate 8 ounces of filtered water with 8 ounces juice blend. Drink at least 72 ounces of filtered water throughout the day in addition to the juice.
-
QUESTION:
Help on Acai Berry weight loss products?
I have been researching acai berry products for the past 4 days.
I am not sure which ones will actually work. If you have experience with these products I would love your help.
These products are the ones I have found most promising:
Nature's Garden Acai Supreme Plus
Garden Greens Super AcaiBlast
Nature's Secret Acai Power Berry Pure-Body Cleanse
Garden Greens AcaiCleanse 48 Hour Acai Berry Detox
Which one of these are the best, most effective (if any)?
Do you have any suggestions/advice?
I eat well and exercise, I just need that extra push.
Thank you very much for all of your help.
-
ANSWER:
None of this stuff is effective and the stuff that MAY work will only give a boost of about 5% and has a number of troublesome side effects.
Acai is the new snake oil and the blog and other websites you see are just todays snake oil salemen
Dr Oz or Oprah never endorsed the stuff (have a look at her website for details) and there are no clinical studies showing the effectiveness of these product and most online offers are financial scams.
Just stay away from the stuff.. its a waste of money.
-
QUESTION:
How can i loose 64 punds in 5 months with out surgery?
Confused by the huge amount of weight loss supplements being sold?
Do you know how effective are your weight loss diet pills?
Slim Fast Diet Solution for losing weight from thighs, stomach, belly, face, butt and much much more,
Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.That's why we researched and continuously investigate which diet pills really work. Here's a list of the top eight most effective diet supplements being used by people like you, safely trying to lose weight:
http://www.gordoniihoodia.net/weight-loss-reviews/
November 21, 2004 will go down in history as the day that Hoodia Gordonii was discovered in America. It was on that date that CBS 60 Minutes aired a program about Hoodia Gordonii and for the
-
ANSWER:
I know you are going to hate this answer, but hard work and eating right. I weighed 250 lbs when I entered basic training, and in 9 weeks when I went to AIT I weighed 189 lbs. It's possible if you bust your ass, and eat really good, you can lose a crap load of weight fast. It also helped havin Drill Sargeant Cassidy, and especially Drill Sargeant Walker yelling at us almost 24-7. Don't be a pussy, hard work is the only way to do it
-
QUESTION:
Whats the best way to advertise?
I run an online store and would like to advertise it. I sell a weight loss product. I am already listed in most of the major search engines, but I would like to get more views. I also need something thats cost effective, since I am on somewhat of a tight budget. If anyone has any suggestions please let me know. Thanks!
-
ANSWER:
if you also have an actual storefront you might want to checkout http://www.merchantcircle.com
They're an online community whose sole purpose is to help small business grow. They offer all sorts of tools (newsletters and coupons)to help build relationships online.
they're also FREE, so it's not gonna hurt
check them out they're new
-
QUESTION:
Is Get Slim is The Best Product For Good Body Shape?
Do you often wonder how could the celebrities especially from Hollywood look so healthy, fabulous and hot all the time? Are you yearning to get to the secret behind it as to how they are able to maintain a fit, slim trim and sexy body? Have you been searching for the most effective and natural weight loss formula but unable to get success? If sadly your reply is yes, then there is no need to feel depressed because here comes an amazing solution for all your problems in the form of a product named Get Slim.
http://getslimacai.com/
-
QUESTION:
Steps for weight loss and a toned body?
Due to my line of work and access to a gym, I have a considerable amount of time I can spend working out. How can I make this most effective? How much time should I spend working out each day and what should I focus on for a toned lean body? I really want to tone my abs. I'm not fat but I would like to lose about 15 pounds and I'm really wanting that toned healthy look. Also what kinds of food would be best? Are there any that should be completely eliminated like bread or dairy products?
-
ANSWER:
There are soooo many thing that you could do...I was in your shoes about 4-5 months ago and couldnt even wrap my head around it...I had gym membership, but was always wondering if I was doing things right...I ended up getting some sessions with personal trainer who put me on a schedule and routines including food...I ended up losing 64 pounds, 23% of my body fat...went from size 20 to 12...toned my body big time...personal trainer can create a customized plan for you based on your goals....I would highly recommend getting at least few sessions and then go from there..
-
QUESTION:
what is the best diet pill to use?
What would you say is the most effective weight loss pill? Preferably one that sells in nz. Suggestions? And has anyone tried the hoodia products?
-
ANSWER:
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
-
QUESTION:
How safe and effective are colonics? What are the benefits and do they outweigh the risks?
I have read info about colonics from websites selling their products promising everything from weight loss to headache relief and everything in between, and I know the FDA's negative stand on colonics (as well as most herbal / alternative medicines ), but I would love to hear from someone who has actually done one and experienced any results or harmful effects.
-
ANSWER:
I had a friend who did it and was pleased with the results. I plan on having one done when I go back to the states in May.
While it is possible to loose weight from the procedure, this is not the main goal. The main goal of the procedure is to remove parasites from the colon.
Colonic irrigation is also known as hydrotherapy of the colon, high colonic, entero-lavage, or simply colonic. It is the process of cleansing the colon by passing several gallons of water through it with the use of special equipment. It is similar to an enema but treats the whole colon, not just the lower bowel. This has the effect of flushing out impacted fecal matter, toxins, mucous, and even parasites, that often build up over the passage of time. It is a procedure that should only be undertaken by a qualified practitioner.
The cost of colonic irrigation treatments varies, but is generally between -70 per session, which may last from 45 minutes to one hour.
-
QUESTION:
Best way to advertise?
I run an online store and would like to advertise it. I sell a weight loss product. I am already listed in most of the major search engines, but I would like to get more views. I also need something thats cost effective, since I am on somewhat of a tight budget. If anyone has any suggestions please let me know. Thanks!
-
ANSWER:
why don't you check out http://www.merchantcircle.com
They're an online community dedicated to helping small business grow. They have tools to build relationships and reach potential customers.
It's free so that's cost effective
-
QUESTION:
Trying to lose weight?
Okay, I'm a 14 year old girl, I weigh 105 pounds, & is also 5'1. I know for my age 105 really isn't a lot & isn't overweight at all, but I'm uncomfortable with certain "fatty" parts of my body like tummy & arms. Is there any SPECIFIC foods that can help with weight loss or burning fat? I've heard about the green tea & started to drink that. And does kashi products really help with weight loss? If it does, which cereals/crackers/bars work as the most effective ones? Thanks.
-
QUESTION:
I need help with my English research paper?
I need help with my English research paper! I have almost 5 full pages double spaced. It's about diet pills and persuading adults not to use them. Can anyone tell me what else I can do to make it better?
Some overweight adults think that gaining a few extra pounds here and there have become acceptable over the years. They have in mind that the extra weight will just melt away when desired by popping in a few diet pills. Because of people like this, diet pills have become a multi-billion dollar industry. The weight loss industry offers many quick fix solutions that do not always deliver what they guarantee. The big problem with diet pills is that every single one of them have risks and side effects. Risks will often outweigh the benefits that the user will get from the pills.
Many of us wonder how diet pills really work. Different kinds work different ways. Some diet pills increase the body’s metabolism, helping the body burn more fat. Some diet pills will suppress the appetite, preventing the individual from feeling hungry. Other diet pills contain diuretics, which prevent the excess retention of water in the body. Finally, another type can work by removing fat from the person’s body.
The main ingredients in diet pills were slowly exposed one at a time starting in the 1930’s. Dinitrophenol, or DNP, was first to be reported by two young physicians at Stanford University. They took notes on this element only to find that it possessed a rather extraordinary trait, the ability to speed up the human metabolism. After this information was announced, it quickly appeared creating diet pills across the country. As time went on, fatal fevers and blindness were reported. The U.S Office of Drug Control found a link between the chemical and the deaths. Soon after, the drugs were taken off of the market in 1938. DNP is not a natural occurring element, is it man made. It was originally made for scientific purposes to help with experiments and to make wood preservatives, organic chemicals and dyes. It is now considered by the U.S government to be an environmental toxin.
Since the diet pill industry could no longer use Dinitrophenol, they had to find another ingredient that could perform weight loss miracles. Amphetamines were originally synthesized in 1887, but it wasn’t until about the mid-1940’s that researchers found a medical use for them. They were originally used in over-the-counter inhalants for nasal congestion. Amphetamines were no longer used for a high, or for medication, but as an appetite suppressant. In the early 1970’s, doctors prescribed a type of amphetamine called Benzedrine for weight loss. Those who took the pills found it easy to refrain from eating and enjoyed feeling happier and more energetic. If Amphetamines are not consumed in the right proportion, they can be very dangerous.
Phenylpropanolamine (PPA) is an ingredient that is used in many over-the-counter (OTC) and prescription cough and cold medications as a decongestant. It is also the main ingredient in OTC weight loss products. It is said to be safe when taken correctly. That means that it cannot be taken in any other higher doses than recommended or combined with any other medications containing PPA.
Many of us have heard the motto, “It’s too good to be true.” That saying can often be referred to diet pills. Different bodies react in different ways. For some bodies, swallowing capsules everyday just isn’t enough. Once people realize that it isn’t for them, they have already wasted money. Sure, there are some supplements that are effective, but that does not always guarantee a healthy diet. All of the pills have side effects and many serious health risks. Most diet pills contain caffeine which not only speeds up your metabolism, but your heart rate. These heart problems can very easily cause an extremely fit and healthy adult to have a severe heart attack. All diet pills weaken your immune system so that your body cannot fight off any dangerous bacteria causing you to become frail, resulting in hair loss and less elasticity in the skin. Other risks that may occur is the possibility of anxiety and addiction.
Linda Zimdars, a 30 year old woman just had her second, and final child. She wanted to get rid of her baby fat from being pregnant, so she tried a new diet supplement called Lipospa that might help her lose 10 pounds. Linda began taking the doses once every morning until she became her desired weight. When she quit taking the pills, she instantly gained her weight back. So she bought more pills. Even after maintaining a healthy meal and exercise plan, Linda realized the only way to keep her preferred weight was to take the supplements everyday. After 3 years of this, Lipospa was discontinued. Linda tried other brands, but none of them worked for her. Her body had become immune to Lipospa because she had taken it for so many years. She is now over 300 pounds.
We live in a nation that is controlled by the media. We
-
ANSWER:
I think it looks good, but in this sentence: Because of people like this, diet pills have become a multi-billion dollar industry.
Don't start with because. Because of people like what? See what I mean?
-
QUESTION:
Has anyone tried Hydroxycut? ?
Please do not answer if you have not tried the product.
I know there are many scams with diet pills and the most effective way to lose weight is a proper diet and exercise. I am looking to enhance my weight loss and I have heard many positve things about Hydroxycut. Did it work for you? If so, how much and how quick did you lose?
-
QUESTION:
Older horse won't gain weight?
Our guy is about 23 and has heaves. I've asked about him a lot but right now we're at a loss!
Alright so, on the body scale he's about a 3, he just looks awful. He's on 24 hour turn out with constant access to good, well kept hay. He's on minimum graze since the pasture died over the winter. We blanket him whenever it's cold and he just continues to drop weight. When we rescued him he was fatter but you could tell he was on his way to becoming thin but we think he was larger because he was kept in a stall most of the time.
We've had the vet out a lot, done blood work, done fecal tests, no worms. We've had him checked for cushings and other diseases and everything comes up clean. He had a small cold which we cleared up so now he's even more active but he's just not putting on weight. We had him on Purina senior feed but it wasn't helping him so we moved him to a local feed our friends really liked, it's a 14% feed and he's noticeably perkier on it but still no weight gain.
His teeth are perfect, he's got no ulcers far as I know. He's active and bright eyed, his coat actually is very soft and shiny.
We've tried Weight builder and got no results as well as rice bran and also got no results with that. He was on each for about 3 months and there was no improvement. If anything it made him more reluctant to eat. Lately he hasn't really been bothering with hay, he stands under the shelter or grazes on new growing grass but turns his nose up at the hay unless he's really hungry.
He's in the pasture with a 8 month old who he frequently tries to rob for food and another gelding. We tie him up for feedings so he can eat all his food.
I'm really at a loss >< WHY won't he gain weight? I hate seeing him like this. Our tractor supply doesn't sell beat pulp or rice bran anymore. He gets two scoops of the feed per feeding, twice a day since that's all I can manage with school.
Is there any good products to buy to help put weight on him in a healthy/effective way?
-
ANSWER:
If he didn't gain weight on Purina Senior which is usually effective to add weight for most skinny horses, and there is no evidence of Cushing's or parasite load, and nothing off on blood work reflecting abnormal kidney or liver function, then maybe he should be scoped to see what is happening in the gastrointestinal tract. Maybe he has a condition that is preventing the absorption of the nutrients he ingests. I would not have him on a 14% protein feed. Better to feed less protein and more digestible fiber and fat, provided he is able to absorb the fats from the intestinal tract. If you haven't tried feeding vegetable oil like corn oil, you can try it. You start with about a quarter cup and gradually increase the amount over a few weeks, up to a max of two cups, and cut back if he develops diarrhea. Each cup will provide 2000 additional safe calories.
Add********************************* Fevered..............my vet is an equine nutritionist who has visited most of the US mills and found Purina's horse feed operation to be the best when it comes to quality control. Beet pulp is considered by equine nutritionists to be an excellent component to include in equine diets because of its highly digestible fiber and very low soluble starch content. It provides usable fiber like hay, but more calories than hay, and it isn't overloaded with sugars like cereal grains are. Even when molasses is added to improve taste, the soluble starch levels often remain well below those of cereal grains.
-
QUESTION:
Diet Pills Testoripped VS Ephedrasil Hardcore ?
I'm debating between these two products, I dont want safety tips, or warnings, Just Answers Has anybody here tried these.
Here are the titles for the two products ive listed on a site i found on google.
2. Ephedrasil Hardcore is by far the most effective diet pill and "Feel Good Pill" legally available today. **Ephedrasil Hardcore is 100% Ephedra-Free. It's the only product reviewed that received a 100/100 on weight loss potential. If You want to lose weight quickly and feel like a million dollars Ephedrasil Hardcore is a weight loss pill well worth the money. It would have been our #1 rated on our list of diet pills if it had not been for its low safety rating (76/100). Having thoroughly reviewed Ephedrasil Hardcore, it has been found to contain no traces of any illegal or banned substances. Ephedrasil Hardcore does however give users a feeling of a "Natural High" which helps suppress ones appetite and overall feeling of well being. Their are rumors that Ephedrasil Hardcore will soon be taken off the market so finding bottles in the U.S. is rare
4. testoripped is a the #1 rated diet pill for men. TestoRipped was scientifically formulated to help men get rid of body fat extremely fast as well as build lean muscle tissue and enhance sexual vigor. TestoRipped is not an anabolic steroid and is 100% ephedra-free. TestoRIPPED is available in the U.S., Canada, and United Kingdom.Testoripped retails for 9.99
the first one is ranked #2
the second is ranked #4
whats ur say ?
-
QUESTION:
Herbalife deceives the obese and unemployed?
Friends and family: Do already part of this "multinational" social for some weight loss and allows them to generate income? But is it effective?, Are adelgaza?, Does it make money?
To some opportunity (year 2005) I put my résumé www.infoempleos.cl, and I received an e-mail in which I was invited to an interview with formal attire for a job in a company. When I arrived there, I met a lot of people who came to the same interview. They came formal and informal, of course, some graduates were professionals, while others were not and with various levels of education (how I came to that conclusion? Because because I got to talk with them, not all of course).
When we went rotate among en masse to take elevators and reach the floor of the alleged company, we find the advertising banners and Herbalife. What they describe the faces of several of frustration (professionals), because they thought it was a "work of truth." While others still did not know what it was, but were hopeful that expensive to have a job. I had already heard of Herbalife, but decided to continue to learn a bit more.
We are invited to move to a room with chairs and a projector, and for a presentation, and some smiling faces of people stops next to the projector, we indicated that they would make the presentation. They began to give some testimonies of the "fat" that had been before and that when consuming Herbalife products are now very weak. Even placed face surprise among them, saying: "Hey!, But how well you are!". Then went to talk Herbalife and what it was business. And quickly, began to talk of distribution chains, the product package, the acquisition of the membership to be part of the "team" Herbalife, and then to give testimonies of how much they earned per month in sales.
The most was a woman who won with pride and satisfaction indicated $ 1,000,000 per month. But curious, showing how much they earned in sales, but did not say how much it spent to acquire the products they sell (or perhaps had inferred that they were net gains?). I occasionally looked at the lady who was next to me, who looked at the projection, graphics, numbers, the people who spoke and I wondered whether she was mentally understand something, but he wanted to ask. Then, of this presentation, was invited to a "personal interview" who were still interested in the business. Of course starting to access this interview, he had to pay like $ 50,000 per membership. Finally I went, and spent time.
Today, as I walked down the street, I will give you a piece of paper that said something like this: "INDEPENDENT ACTION: There is a need for serious and responsible people to work part time or full, request interviews….", I get a wireless number and letter gmail. Herbalife attacked again, I thought, usually of this working methodology. It was also helped by surveying people on the street, and they spend a tarjetita, or that message to stick in the file that reads: "Want to know how to lose weight?. I say how ", or something like that.
The issue is that this business has not been stranger to controversy, even with litigation in the United States.
Why pyramid scam?.
Well, this is a label that I have seen appoint some Internet sites that speak ill of Herbalife. And once, reflecting on the matter, I concluded that it is not as wrong labels. Well, the business is that a person sells products to others.
If you can convince these people to buy it, the first person becomes distributor (buy products and sells them). But at the same time, so that people look at the purchase of an additional attraction products, can be part of the business, selling to other people.
Therefore, the business has two locks. One is that this will lower weight, and the other is that besides you win a lot of money. But it turns out that if Extrapolating from a business person, the more people want to enter the business, the more money becomes the first person. But they always, there will be a last level of people who not only buy and sell (go, this is similar to the "inequality" of the much-talked between income, education, étc.) Business, enriches a few few, and some impoverished many
-
ANSWER:
Yes you are right. I was also offered the job. But I smelt something was fishy and got back.
Its a simple example of Multi Level Marketing (MLM) programs which gives exceptional returns to the person higher up on the value chain at the cost of the person lower down the order.
Keep away from it!
-
QUESTION:
Herbalife, swindling the world ?
Friends and family: Do already part of this "multinational" social for some weight loss and allows them to generate income? But is it effective?, Are adelgaza?, Does it make money?
To some opportunity (year 2005) I put my résumé www.infoempleos.cl, and I received an e-mail in which I was invited to an interview with formal attire for a job in a company. When I arrived there, I met a lot of people who came to the same interview. They came formal and informal, of course, some graduates were professionals, while others were not and with various levels of education (how I came to that conclusion? Because because I got to talk with them, not all of course).
When we went rotate among en masse to take elevators and reach the floor of the alleged company, we find the advertising banners and Herbalife. What they describe the faces of several of frustration (professionals), because they thought it was a "work of truth." While others still did not know what it was, but were hopeful that expensive to have a job. I had already heard of Herbalife, but decided to continue to learn a bit more.
We are invited to move to a room with chairs and a projector, and for a presentation, and some smiling faces of people stops next to the projector, we indicated that they would make the presentation. They began to give some testimonies of the "fat" that had been before and that when consuming Herbalife products are now very weak. Even placed face surprise among them, saying: "Hey!, But how well you are!". Then went to talk Herbalife and what it was business. And quickly, began to talk of distribution chains, the product package, the acquisition of the membership to be part of the "team" Herbalife, and then to give testimonies of how much they earned per month in sales.
The most was a woman who won with pride and satisfaction indicated $ 1,000,000 per month. But curious, showing how much they earned in sales, but did not say how much it spent to acquire the products they sell (or perhaps had inferred that they were net gains?). I occasionally looked at the lady who was next to me, who looked at the projection, graphics, numbers, the people who spoke and I wondered whether she was mentally understand something, but he wanted to ask. Then, of this presentation, was invited to a "personal interview" who were still interested in the business. Of course starting to access this interview, he had to pay like $ 50,000 per membership. Finally I went, and spent time.
Today, as I walked down the street, I will give you a piece of paper that said something like this: "INDEPENDENT ACTION: There is a need for serious and responsible people to work part time or full, request interviews….", I get a wireless number and letter gmail. Herbalife attacked again, I thought, usually of this working methodology. It was also helped by surveying people on the street, and they spend a tarjetita, or that message to stick in the file that reads: "Want to know how to lose weight?. I say how ", or something like that.
The issue is that this business has not been stranger to controversy, even with litigation in the United States.
Why pyramid scam?.
Well, this is a label that I have seen appoint some Internet sites that speak ill of Herbalife. And once, reflecting on the matter, I concluded that it is not as wrong labels. Well, the business is that a person sells products to others.
If you can convince these people to buy it, the first person becomes distributor (buy products and sells them). But at the same time, so that people look at the purchase of an additional attraction products, can be part of the business, selling to other people.
Therefore, the business has two locks. One is that this will lower weight, and the other is that besides you win a lot of money. But it turns out that if Extrapolating from a business person, the more people want to enter the business, the more money becomes the first person. But they always, there will be a last level of people who not only buy and sell (go, this is similar to the "inequality" of the much-talked between income, education, étc.) Business, enriches a few few, and some impoverished many
-
QUESTION:
Herbalife,scam men out of work ?
Friends and family: Do already part of this "multinational" social for some weight loss and allows them to generate income? But is it effective?, Are adelgaza?, Does it make money?
To some opportunity (year 2005) I put my résumé www.infoempleos.cl, and I received an e-mail in which I was invited to an interview with formal attire for a job in a company. When I arrived there, I met a lot of people who came to the same interview. They came formal and informal, of course, some graduates were professionals, while others were not and with various levels of education (how I came to that conclusion? Because because I got to talk with them, not all of course).
When we went rotate among en masse to take elevators and reach the floor of the alleged company, we find the advertising banners and Herbalife. What they describe the faces of several of frustration (professionals), because they thought it was a "work of truth." While others still did not know what it was, but were hopeful that expensive to have a job. I had already heard of Herbalife, but decided to continue to learn a bit more.
We are invited to move to a room with chairs and a projector, and for a presentation, and some smiling faces of people stops next to the projector, we indicated that they would make the presentation. They began to give some testimonies of the "fat" that had been before and that when consuming Herbalife products are now very weak. Even placed face surprise among them, saying: "Hey!, But how well you are!". Then went to talk Herbalife and what it was business. And quickly, began to talk of distribution chains, the product package, the acquisition of the membership to be part of the "team" Herbalife, and then to give testimonies of how much they earned per month in sales.
The most was a woman who won with pride and satisfaction indicated $ 1,000,000 per month. But curious, showing how much they earned in sales, but did not say how much it spent to acquire the products they sell (or perhaps had inferred that they were net gains?). I occasionally looked at the lady who was next to me, who looked at the projection, graphics, numbers, the people who spoke and I wondered whether she was mentally understand something, but he wanted to ask. Then, of this presentation, was invited to a "personal interview" who were still interested in the business. Of course starting to access this interview, he had to pay like $ 50,000 per membership. Finally I went, and spent time.
Today, as I walked down the street, I will give you a piece of paper that said something like this: "INDEPENDENT ACTION: There is a need for serious and responsible people to work part time or full, request interviews….", I get a wireless number and letter gmail. Herbalife attacked again, I thought, usually of this working methodology. It was also helped by surveying people on the street, and they spend a tarjetita, or that message to stick in the file that reads: "Want to know how to lose weight?. I say how ", or something like that.
The issue is that this business has not been stranger to controversy, even with litigation in the United States.
Why pyramid scam?.
Well, this is a label that I have seen appoint some Internet sites that speak ill of Herbalife. And once, reflecting on the matter, I concluded that it is not as wrong labels. Well, the business is that a person sells products to others.
If you can convince these people to buy it, the first person becomes distributor (buy products and sells them). But at the same time, so that people look at the purchase of an additional attraction products, can be part of the business, selling to other people.
Therefore, the business has two locks. One is that this will lower weight, and the other is that besides you win a lot of money. But it turns out that if Extrapolating from a business person, the more people want to enter the business, the more money becomes the first person. But they always, there will be a last level of people who not only buy and sell (go, this is similar to the "inequality" of the much-talked between income, education, étc.) Business, enriches a few few, and some impoverished many
-
QUESTION:
who knows the answers?
1. The most successful weight control program involves
A. eating a lowfat diet.
B. exercising aerobically.
C. combining aerobic exercise with a healthy diet.
D. weight training.
2. A person trying to lose weight should
A. lose one to two pounds a week.
B. reduce his or her intake of water.
C. lift weights every day.
D. lose 20 pounds a month.
3. The main reason why you should reduce your intake of eggs is because egg yolks
A. lack carbohydrates.
B. are high in cholesterol.
C. are high in protein.
D. lack fiber.
4. High-fat diets can cause atherosclerosis, a disease characterized by
A. reduced protein availability to cells.
B. decreased glycogen storage.
C. thickening and hardening of the artery walls.
D. softening of the artery walls.
5. Which of the following is a disaccharide?
A. Sucrose
B. Glucose
C. Fructose
D. Galactose
6. Vegetables and fruits are beneficial for good health because they contain
A. single sugar units that don't require the breakdown of glucose.
B. important vitamins, minerals, and dietary fiber.
C. saturated fats.
D. natural, not processed foods, and little added starch.
7. A pregame meal should include foods that are
A. high-fiber carbohydrates.
B. easily digestible carbohydrates.
C. high in fat.
D. high in protein.
8. Which of the following statements is true?
A. Fiber concentration is found only in the skins of fruits and vegetables.
B. Eating soluble fiber is important for proper bowel functioning.
C. Whole grains contribute to chronic constipation.
D. Food processing is known to reduce the content of fiber.
9. Sodium intake can be controlled by
A. carefully reading labels of processed foods.
B. choosing frozen dinners over fast foods.
C. keeping a blood pressure level higher than 140 over less than 85.
D. increasing your intake of water to balance the sodium in your bloodstream.
10. Which type of exercise increases fat loss?
A. High-intensity
B. High-duration
C. High-duration/low-intensity
D. High-intensity/low-duration
11. If you ran 3 miles and burned 420 calories, about how many miles would you have to walk to burn 420 calories?
A. 3 miles
B. 5 miles
C. 7 miles
D. 8 miles
12. To lower your dietary cholesterol, you should reduce your intake of
A. vegetable oils.
B. animal products.
C. protein.
D. cereal.
13. Which of the following statements about alcohol is true?
A. Alcoholic beverages should be consumed to lower health risks such as heart attacks.
B. Light beer contains fewer calories but more alcohol content than regular beer.
C. Excessive alcohol consumption may pose serious health risks such as high blood pressure and may damage body organs and muscles.
D. Moderate alcohol consumption is an effective warm-up technique in order to loosen and relax the muscles.
14. Which one of the following eating tips would be appropriate for a diabetic?
A. Vary mealtimes from day to day.
B. Avoid drinking water at mealtime.
C. Eat high-fiber vegetables and fruits.
D. Avoid high-fiber vegetables and fruits.
15. People who have trouble digesting milk should consider getting vitamin D and calcium from
A. milk that has lactase added.
B. well-cooked fruits and vegetables.
C. soups with no milk added.
D. fatty fish.
16. Which of the following is true?
A. It would take three to five hours to hydrate the body after a water loss of 3 percent.
B. A critical time to replace bodily fluids is while exercising.
C. Mild food ingestion during exercise increases water absorption from the stomach during exercise.
D. Thirst is the best indicator of water requirement during competition.
17. What effect does the aging process have on dietary guidelines?
A. You'll need additional calories to fuel the body.
B. Prescription drugs often present side effects and therefore should always be taken with food.
C. It causes nutrient deficiencies so you'll need to rely more heavily on nutrient supplements.
D. If you take diuretics, they can deplete potassium levels, so you may have to eat more foods containing this nutrient.
18. The eating disorder characterized by compulsive overeating followed by self-induced vomiting and the use of laxatives or diuretics is
A. malnutrition.
B. cirrhosis.
C. anorexia nervosa.
D. bulimia.
19. Saturated fats are found primarily in
A. fruits and grains.
B. animal products.
C. vegetable oils.
D. alcoholic beverages.
20. The greatest water loss per day occurs
A. through the skin (perspiration).
B. through the lungs (
-
QUESTION:
multiple choice please help?
1. The most successful weight control program involves
A. eating a lowfat diet.
B. exercising aerobically.
C. combining aerobic exercise with a healthy diet.
D. weight training.
2. A person trying to lose weight should
A. lose one to two pounds a week.
B. reduce his or her intake of water.
C. lift weights every day.
D. lose 20 pounds a month.
3. The main reason why you should reduce your intake of eggs is because egg yolks
A. lack carbohydrates.
B. are high in cholesterol.
C. are high in protein.
D. lack fiber.
4. High-fat diets can cause atherosclerosis, a disease characterized by
A. reduced protein availability to cells.
B. decreased glycogen storage.
C. thickening and hardening of the artery walls.
D. softening of the artery walls.
5. Which of the following is a disaccharide?
A. Sucrose
B. Glucose
C. Fructose
D. Galactose
6. Vegetables and fruits are beneficial for good health because they contain
A. single sugar units that don't require the breakdown of glucose.
B. important vitamins, minerals, and dietary fiber.
C. saturated fats.
D. natural, not processed foods, and little added starch.
7. A pregame meal should include foods that are
A. high-fiber carbohydrates.
B. easily digestible carbohydrates.
C. high in fat.
D. high in protein.
8. Which of the following statements is true?
A. Fiber concentration is found only in the skins of fruits and vegetables.
B. Eating soluble fiber is important for proper bowel functioning.
C. Whole grains contribute to chronic constipation.
D. Food processing is known to reduce the content of fiber.
9. Sodium intake can be controlled by
A. carefully reading labels of processed foods.
B. choosing frozen dinners over fast foods.
C. keeping a blood pressure level higher than 140 over less than 85.
D. increasing your intake of water to balance the sodium in your bloodstream.
10. Which type of exercise increases fat loss?
A. High-intensity
B. High-duration
C. High-duration/low-intensity
D. High-intensity/low-duration
11. If you ran 3 miles and burned 420 calories, about how many miles would you have to walk to burn 420 calories?
A. 3 miles
B. 5 miles
C. 7 miles
D. 8 miles
12. To lower your dietary cholesterol, you should reduce your intake of
A. vegetable oils.
B. animal products.
C. protein.
D. cereal.
13. Which of the following statements about alcohol is true?
A. Alcoholic beverages should be consumed to lower health risks such as heart attacks.
B. Light beer contains fewer calories but more alcohol content than regular beer.
C. Excessive alcohol consumption may pose serious health risks such as high blood pressure and may damage body organs and muscles.
D. Moderate alcohol consumption is an effective warm-up technique in order to loosen and relax the muscles.
14. Which one of the following eating tips would be appropriate for a diabetic?
A. Vary mealtimes from day to day.
B. Avoid drinking water at mealtime.
C. Eat high-fiber vegetables and fruits.
D. Avoid high-fiber vegetables and fruits.
15. People who have trouble digesting milk should consider getting vitamin D and calcium from
A. milk that has lactase added.
B. well-cooked fruits and vegetables.
C. soups with no milk added.
D. fatty fish.
16. Which of the following is true?
A. It would take three to five hours to hydrate the body after a water loss of 3 percent.
B. A critical time to replace bodily fluids is while exercising.
C. Mild food ingestion during exercise increases water absorption from the stomach during exercise.
D. Thirst is the best indicator of water requirement during competition.
17. What effect does the aging process have on dietary guidelines?
A. You'll need additional calories to fuel the body.
B. Prescription drugs often present side effects and therefore should always be taken with food.
C. It causes nutrient deficiencies so you'll need to rely more heavily on nutrient supplements.
D. If you take diuretics, they can deplete potassium levels, so you may have to eat more foods containing this nutrient.
18. The eating disorder characterized by compulsive overeating followed by self-induced vomiting and the use of laxatives or diuretics is
A. malnutrition.
B. cirrhosis.
C. anorexia nervosa.
D. bulimia.
19. Saturated fats are found primarily in
A. fruits and grains.
B. animal products.
C. vegetable oils.
D. alcoholic beverages.
20. The greatest water loss per day occurs
A. through the skin (perspiration).
B. through the lungs (ex
-
QUESTION:
HELP!!!!!! WITH MY QUIZ PLEASEEEEEE.. ?
1.The most successful weight control program involves
A. eating a lowfat diet.
B. exercising aerobically.
C. combining aerobic exercise with a healthy diet.
D. weight training.
2. A person trying to lose weight should
A. lose one to two pounds a week.
B. reduce his or her intake of water.
C. lift weights every day.
D. lose 20 pounds a month.
3. The main reason why you should reduce your intake of eggs is because egg yolks
A. lack carbohydrates.
B. are high in cholesterol.
C. are high in protein.
D. lack fiber.
4. High-fat diets can cause atherosclerosis, a disease characterized by
A. reduced protein availability to cells.
B. decreased glycogen storage.
C. thickening and hardening of the artery walls.
D. softening of the artery walls.
5. Which of the following is a disaccharide?
A. Sucrose
B. Glucose
C. Fructose
D. Galactose
6. Vegetables and fruits are beneficial for good health because they contain
A. single sugar units that don't require the breakdown of glucose.
B. important vitamins, minerals, and dietary fiber.
C. saturated fats.
D. natural, not processed foods, and little added starch.
7. A pregame meal should include foods that are
A. high-fiber carbohydrates.
B. easily digestible carbohydrates.
C. high in fat.
D. high in protein.
8. Which of the following statements is true?
A. Fiber concentration is found only in the skins of fruits and vegetables.
B. Eating soluble fiber is important for proper bowel functioning.
C. Whole grains contribute to chronic constipation.
D. Food processing is known to reduce the content of fiber.
9. Sodium intake can be controlled by
A. carefully reading labels of processed foods.
B. choosing frozen dinners over fast foods.
C. keeping a blood pressure level higher than 140 over less than 85.
D. increasing your intake of water to balance the sodium in your bloodstream.
10. Which type of exercise increases fat loss?
A. High-intensity
B. High-duration
C. High-duration/low-intensity
D. High-intensity/low-duration
11. If you ran 3 miles and burned 420 calories, about how many miles would you have to walk to burn 420 calories?
A. 3 miles
B. 5 miles
C. 7 miles
D. 8 miles
12. To lower your dietary cholesterol, you should reduce your intake of
A. vegetable oils.
B. animal products.
C. protein.
D. cereal.
13. Which of the following statements about alcohol is true?
A. Alcoholic beverages should be consumed to lower health risks such as heart attacks.
B. Light beer contains fewer calories but more alcohol content than regular beer.
C. Excessive alcohol consumption may pose serious health risks such as high blood pressure and may damage body organs and muscles.
D. Moderate alcohol consumption is an effective warm-up technique in order to loosen and relax the muscles.
14. Which one of the following eating tips would be appropriate for a diabetic?
A. Vary mealtimes from day to day.
B. Avoid drinking water at mealtime.
C. Eat high-fiber vegetables and fruits.
D. Avoid high-fiber vegetables and fruits.
15. People who have trouble digesting milk should consider getting vitamin D and calcium from
A. milk that has lactase added.
B. well-cooked fruits and vegetables.
C. soups with no milk added.
D. fatty fish.
16. Which of the following is true?
A. It would take three to five hours to hydrate the body after a water loss of 3 percent.
B. A critical time to replace bodily fluids is while exercising.
C. Mild food ingestion during exercise increases water absorption from the stomach during exercise.
D. Thirst is the best indicator of water requirement during competition.
17. What effect does the aging process have on dietary guidelines?
A. You'll need additional calories to fuel the body.
B. Prescription drugs often present side effects and therefore should always be taken with food.
C. It causes nutrient deficiencies so you'll need to rely more heavily on nutrient supplements.
D. If you take diuretics, they can deplete potassium levels, so you may have to eat more foods containing this nutrient.
18. The eating disorder characterized by compulsive overeating followed by self-induced vomiting and the use of laxatives or diuretics is
A.