How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Women And Weight Loss

Women, to put it bluntly, are biologically different from men. Those differences imply some guidelines for diet, exercise and health matters in general.

Women, for example, naturally have a higher percentage of body fat than men, 27% on average compared to 15% for a fit individual. That single number alone is helpful information if one of your weight loss or exercise goals is fat reduction. Any woman trying to reduce her percentage should take into account this natural difference, since it can help avoid guilt and provide a realistic goal.

Women experience hormonal changes that differ considerably from that of men as they age. Even young women can have irregularities in menstrual cycle and other physiological changes as a result. This can be seen more clearly by looking at some extreme cases, for example.

Women in concentration camps in WWII frequently discontinued having regular menstrual cycles, as a result of the effects of starvation. Highly trained female athletes also often experience similar changes, as a result of ultra-low body fat and other causes.

The ill effects of PMS (Premenstrual Syndrome) can be reduced by stabilizing blood sugar levels, regulating fat intake and other dietary changes. For example, mood swings can be smoothed out to a degree by higher amounts of soluble fiber, which helps produce a slower rise in blood sugar. Apples, oats and beans are good sources.

Combining fat with protein and carbohydrate intake in a balanced way will help slow the rise in blood sugar from the carbohydrate consumption. Ice cream may be a comfort food but the effect is short-lived and doesn't provide the balance needed. Instead, increase consumption of fresh fruit and vegetables. Bananas are a good choice, along with walnuts.

Women are more prone to arthritis, fibromyalgia and other conditions. Certain previously unsuspected food allergies can worsen the symptoms. Testing is essential, but at the same time a healthy diet will help. Rice beverages can be substituted for those sensitive to cows milk, there are wheat-free breads on the market that are still whole grain and peanuts may need to be avoided for some.

For example some women who suffer from rheumatic symptoms will find they are allergic to wheat. A gluten-free diet will help lessen that problem. This includes finding substitutes for ordinary cereal, standard bread, pasta and other foods made from wheat flour.

During the years of menopause, as cycles become less regular and large hormonal changes are occurring, diet can help lessen the severity of any discomfort. Lowering sodium intake is helpful. Substitutes include herbs, garlic or lemon juice for flavoring. Each individual is different, though, and you should consult a physician for proper amounts.

Menopausal women are likely to benefit from reducing saturated fats, beyond that of younger women or males. Since estrogen levels are declining, HDL cholesterol (the beneficial type) will tend to fall and LDL cholesterol (the potentially harmful type) will rise.

One result is that, though men in general have a higher risk of heart attack as they age, during this time a woman's risk is equal to those of men of similar age. Reducing saturated and trans fat can help reduce those risks.

Moderate wine consumption is beneficial. It provides anti-oxidants and other helpful compounds and is generally lower in calories than many alternatives. Lowering caffeine can help reduce loss of calcium, which is more needed as women age.

What constitutes a proper diet varies somewhat by gender and age, so investigate what is right for your particular circumstances. Knowledge is the key to health.

Frequently Asked Questions

  1. QUESTION:
    Smartburn with Hoodie--weight loss for women... ?
    I recently bought the Smartburn with Hoodie for women weight loss pills. It says it is total body weight loss including belly butt and thighs.....which are exactly the spots I need to lose weight from. Has anybody tried these pills and do they actually work? I plan to eat better and walk 2-3 times a week for half an hour plus other excercises around home. Do you think I will actually see results and how fast?

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace. com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  2. QUESTION:
    Strength training program for women? [weight loss?] PLEASE HELP!?
    Im on a diet and im doing cardio, now i just need to add in strength training for weight loss, i want to lose the stomach fat and the thigh fat, can anyone make me a plan for strength training at home or tell me what your doing? Im not in a gym, i do my exercising at home. 3 day or a 4 day plan would be wonderful! Please help! thanks.

    • ANSWER:
      It's very hard to lose weight in a specific area because like gaining weight, the body just does it wherever it wants to. Diet and exercise are great, but in your case, you want to build muscle which will burn even more fat. I would suggest buying a couple sets of free weights (such as two five pounds and two ten pound weights) and then trying some of these exercises:

      http://www.strength-training-woman.com/strength-training-exercises.html

      There are sections that tell you what muscle group the exercises target, but I would try to work out every muscle group possible. The best thing to do, in my opinion, is to alternate muscle groups on Monday and Wednesday, then Tuesday and Thursday. For example, focus on upper body/arms on MW and on TR focus on lower body/legs. Just pick a few exercises and do those for a couple of weeks and then pick new exercises that work the same muscle groups for the next couple of weeks. That way the body doesn't get used to a certain motion and it will continue to build muscle.

  3. QUESTION:
    i live in kc,mo and i am looking for a all women weight loss support group that is free?
    i need to lose weight and need some help but don't know how to find a support group . i done have money for the gym and i need a friend

    • ANSWER:

  4. QUESTION:
    women weight loss question?
    okay, so i realize i need to lose some weight (5-10 pounds) but im wondering...is it at all possible to lose the weight on my lower abdomen? its right below my belly button and i've heard that all women have it and its there to protect our ovaries...a kind of evolutionary trait we've developed or something...
    can it go?
    also, do you guys have any advice about work outs that really get the job done without requiring lots of special equipment or time? i can only work out for maybe an hour each day...
    and sometimes motivation is a problem for me :(
    and diet advice is good too...i never know when or what or how much to eat...i don't eat meat...don't drink sugary drinks, and rarely have junk food.
    i just over-eat, even tho it tends to be on healthy stuff.
    i hate my lower abdomen and my thighs...gross...and i'm feeling terrible right now cuz this guy is messing with me :( , so i wanna lose weight...even tho that doesn't make sense

    • ANSWER:
      If you afford a bo-flex or any other exercise equipment, buy it. In my opinion, all women should invest in a piece of exercise equipment that they enjoy. It helps to fight stress and improves the way you percieve yourself

  5. QUESTION:
    Women:weight loss tips, secrets, ideas?
    I am trying very hard. I do Zumba, Yoga, and other workouts. I am trying to eat better. I drink tons of water...what else??

    • ANSWER:
      increase your eating frequency from 2-3x a day to 5 or 6 small meals.
      Allow yourself one treat a day to keep you from falling off the band wagon.
      I also would turn the water to cold just before getting out of the shower to help boost my metabolism.

      All in all I went from 267-185 in about 5 months. I have gained back a few pounds since I stopped working out as much. so keep it up.
      Good work.

      BTW lifting weights along with cardio really helps tone and increase calorie usage. Don't do light weights. Superset doing fewer reps.

  6. QUESTION:
    Why are all women in weight loss food commercials skinny?
    Like Slim Fast and Special K. The lady sitting at the table looks fine, she's a great size, why does she need to eat Special K and loose weight?

    • ANSWER:
      They also advertise about lowering cholesterol, and they're also trying to show she ate it for a week or two, now the pounds are like coming off.

  7. QUESTION:
    Is Whey Protein for good for women and weight loss?
    I'm a woman trying to lose weight and I was wondering if whey protein would bulk me up or would it be good for me if I want to lose weight? I don't want to bulk up, but I do want to tone up and gain some muscle as well as lose weight. So again my question is will whey protein bulk me up if I want to lose weight? What benefit will whey protein provide?

    • ANSWER:
      Hey I understand the problems you've gone through when trying to lose weight, my friend is in the same situation as you, and nothing worked for him until he came across this website. He's been having great success with it; maybe this is something which could be right for you.

      Well good luck.

  8. QUESTION:
    Women weight loss?
    So i've been trying for awhile now to lose some weight. I started going to the gym 4-6 times a week, staying for 1-2 hrs, as well as cutting my portions in half and still nothing happened. I then tryed lowering my calorie intake to 1000 and still no weight was lost. Am I doing something wrong?

    • ANSWER:
      sounds like you're not eating enough. bare minimum, you should be eating 1200 calories a day. when you don't eat enough, your body says, "omg, i'm starving! i must hoard all this weight so i can have energy!" and if you're working out that much, good LORD, you need to be eating more. fewer calories does NOT equal weight loss.

      don't worry about cutting your portions in half, worry about eating RIGHT. plenty of protein, fruits, veggies, some carbs, you need BALANCE, not rabbit food.

      your body is like a car, and right now, you're running it on empty, passing every gas station in search of a cheaper price per gallon when you really just need to fill up before you have to call a tow truck. EAT.

  9. QUESTION:
    Women Weight-loss help?
    Hi, I'm 17 years old 5'8" and 195 pounds. My sister is 19 years old 5'4" and 205 pounds. Our cousin is getting married in May, and we're trying to find good advice for loosing weight. I would like to loos about 60-80 pounds, and my sister would like to loose about 100.

    • ANSWER:
      a healthy diet is extremely important in the weight loss process but its important to diet right dont go for starvation or fad diets like low carb diets just eat healthy its that simple we all know whats healthy and whats not . also exercise is VERY important if you want to lose your stomach or arm flab or any other fat in any other part of your body try running or walking or swimming, maybe bike riding or you can pick up a sport it doesnt matter as long as your active try exercising 30-60 minutes everyday and doing 100 crunches every other day will help too and i also recommend you drink lots and lots of water
      hope this helps
      good luck
      you should also try using this website
      sparkpeople.com
      its really good
      remember though it will take time but it will happen

  10. QUESTION:
    I work out everyday but I'm looking for a supplement for women for weight loss, any ideas?
    I work out everyday and have about 1000 calories a day at max. But I'm looking for something to give me that extra push for weight loss. I've found a couple things and looked at the pros and cons. But most of the them say the same thing. I don't want to spend money on something that doesn't work. I get reviews of this works but with someone else theres no effects. And I don't want extreme caffeine that keeps me up at night. Any ideas??

    • ANSWER:
      To be honest, you're doing the best thing for yourself by exercising and cutting back on your calories, but remember you need 1,000-2,000 per day.

      You have to eat to burn calories.
      You won't have anything to fuel your metabolism if you don't eat right.

      You can take whey protein, adding it into a smoothie of lowfat vanilla icecream, 1% milk, and fruit twice a day ---

      Protein boosts your metabolism.
      & helps to build muscle mass.

      I would not recommend any diet pills to you --
      My sister became a workout freak and takes so many pills to keep the weight off, and took a good bit while she was trying to lose the weight --
      She now has heart problems; a common side effect of diet pill use.

      I'd stay away from them.
      There's only a handful that are actually FDA approved.

      Alli is a pill that's approved by the FDA -- you can find it in your local grocery store.

  11. QUESTION:
    Protein...Suppliments...Women... Weight Loss..?
    I want to start working out with my wife and I want to go at it hard with her for the next 2 months to prove that you can see changes in your body if you can take is serious for a couple of months. What do you recommend as far as suppliments and diet to help me out with this? I have been working out for my whole life, so I already have good workout routines planned, but any advice on diet or suppliments would really be appreciated.

    Also, I have a girlfriend who does the fitness competitions and she takes a gram of protein per pound of body weight and she looks great, do you recommend I have my wife take the same amount?

    Last thing...she is leaving it up to me to do whatever I want with her, so I want to tone her up while having her loose maybe 10 pounds over the next couple of months. Hope that helps. Any advice would be appreciated. Thanks in advance.
    Ok everyone when I said girlfriend, I mean a girl that is my friend. It is still ok to have those once you get married right? Besides I have not spoken to this female friend in about 2 years so there is no way for me to have her get with my wife to help me train her. But the last time I spoke with her I asked her some advice on what she does and that is where the protein question came about. She takes a gram per pound of body weight. So, do you suggest the same.

    • ANSWER:
      Is your wife as fit as you are?
      I have a 3 y/o with no kid friendly gyms around, so I bought a pedometer. Strangely enough, it made me want to walk/run everywhere.

      I don't use any supplements. I have tried some, like green tea and xenadryne, but I didnt get ANY results. Nothing noticeable anyhow.

      Im sure a fitness trainer could give you better advice.

  12. QUESTION:
    Best weight loss plans out there for morbidly obese women?
    Im looking for the best weight loss options for extremely over-weight women. Id like to lose approximately 100lbs in the next year or two so that I can begin ttc #2. Im 5^4 inches tall and weigh 260 lbs. Any suggestions would help. Thanks in advance!

    • ANSWER:
      I am also trying to lose 100 pounds in 1 year. I started walking 30 min. a day. But my Dr. said if I couldn't walk the 30 walk as much as you can then in a week add 5 min. until and continue. Also, I use slim fast drinks to replace breakfast. The only one I like is the coffee one. Then I blog about my process. It keeps me from snacking. When I want to eat I blog instead. I would love for yu to look at it.
      http://thoughtsofafatgirl.wordpress.com

  13. QUESTION:
    Post menopausal women and weight loss?
    Is it true that it is almost impossible for a post-menopausal woman to lose weight? Through 'self-medicating' (food) myself through rough bumps the last 4-5 years of my life I've really packed on the weight. It's starting to affect me, big time. I'm discouraged from all I hear about older women not being able to lose weight.

    • ANSWER:

  14. QUESTION:
    Postmenopausal women - best weight loss product?
    I am postmenopausal now and no matter what I do I can not lose weight. Is there a diet product or diet that seems to work better than others for those in our group. I've really cut down on eating and walk vigorously most days but nothing. Diets that work on younger women probably won't work for me as they have a different metabolism/hormonal balance. Any suggestions.

    • ANSWER:
      Try low "carbing". Thats probably not what you want to do (I don't like it) but it works. You have to give up things like bread and ice cream, but you get to eat real food (meat, cheese, eggs, cream...) and you wont be hungry.

  15. QUESTION:
    i need a title for an essay its about the different attitudes between men and women on weight loss. Ideas?
    Just something short that gives the idea to the reader but catches their attention.

    • ANSWER:

  16. QUESTION:
    What are some different attitudes that men and women have toward their body image or weight loss?
    I need some ideas for a compare and contrast essay. Im trying to write an in depth essay about the different views that men and women have toward weight loss or their body image. I need a couple different attitudes that men and women have about it and then a couple that they have that are similar. any help would be greeaaattttt!!!!!!

    • ANSWER:
      Men care a lot less. And women judge other women's bodies just as much as their own. Men can are a lot freer.

  17. QUESTION:
    WEIGHT LOSS FOR WOMEN: Has anyone out there tried Nutri-Systems? How is the food? Did you lose weight?
    I have never tried the Nutri System weight loss stuff and want honest feedback from those who have tried it. I would like to hear both positive and negative - whatever the experiences with it have been before I shell out my $$$ to try Nutri System. Please - real answers only. Thank you all in advance.

    • ANSWER:
      I have been on nutirsystems for 12 days and have lost 6lbs my boyfriend has lost 8...I think 99% of the food is good and whatever you dont like just dont order the next time...you eat all day just certain foods...the first week was hard but now its fine...Its about teaching you a way of life..they even have a programe once you have reached your goal to wein you off...So you dont gain all the weight back when you go off nutri systems.

  18. QUESTION:
    What is a weight loss pill that is known for helping women lose weight?
    I know the best way to lose weight is water intake, exercise and eating healthy. I'm not concerned with that. I want to know diet pills that are known to work.

    • ANSWER:
      Phentermine is a prescription weight loss pill that works. You can get a prescription from a local doctor (cheap) or go on line (3x as expensive).
      Side effects: addictive, insomnia, thirst, dry eyes, hot flashes, dizziness.

  19. QUESTION:
    i saw a weight loss infomercial today and it was about women losing weight?
    i saw a weight loss infomercial today and it was about women losing weight, the deal is that you'll lose 15 lbs in 30 days, working out 20 mins a day, does anybody by chance know the name of this program? (It's like P90X but strictly for women) its for my mom.

    • ANSWER:

  20. QUESTION:
    Pee from Pregnant women used for Weight Loss?
    Apprantly in America (where else) people are drinking pregnant womans wee and are claiming it aids in weight loss. Is this true? How much do these pregnant women sell their wee for?

    I mean, if they are into that in the UK i might start selling my wee. This is not a troll question, I saw it on Russell Howards Good News, it was on a US news show.

    • ANSWER:
      I'm from the US and haven't heard of that.

      LOL... that's not to say that people over here haven't/don't do a lot of crazy things looking for an easy weight loss trick... I still can't quite believe that some people have resorted to drinking urine, though. Perhaps isolating certain hormones from urine, sure, makes sense, but actually drinking it? o.O That'd take some serious desperation.

  21. QUESTION:
    What is the best meal replacement shake for women's weight loss?
    I am trying to lose weight, and I eat really bad during the day, and then I make a healthy dinner because I am also making it for my family. I've decided to give some sort of meal replacement for breakfast and/or lunch a try. This way, I won't just load up on calories throughout the day. Whether it's a shake or bar, I am looking to hear what has worked for you and what tastes good.

    • ANSWER:
      Dear Weight Loss Seeker,

      Lose weight the smart way, not the hard way. Yes, it is possible to lose weight without any diets or exercise.

      Here's What I have:

      A complete weight loss course “Thin Me ID” including weekly email coaching to guide you step-by-step to your perfect figure, detailed ebooks on how to get in harmony with 11 laws of the universe, extensive email support and exclusive bonus material.

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  22. QUESTION:
    Pain and weight loss. Women please.?
    I've been going thru menopause for almost two years now. It's off and on, but mainly off. I've done all the rotten symptoms already, but I'm stuck on a few and they are really killing me.

    I can't eat. I know most women don't loose weight when they go thru this, but I can't even eat a whole burger anymore. It's great if I can stomache 2 C of food a day. I try to watch my nutrition (proteins, veggies, vitamins) so I get at least SOME thing healthy.

    Because of this, I have lost almost 40lbs. I'm under 120 and I'm 5'7". I'm loosing muscle mass and I look like my grandmother. (I'm 43). Here's the pain part. Because of the severe weight loss, I am getting bad cramps in my toes/feet and now fingers/hands.

    Because of the cramping, it's effecting my sleep. I can't remember the last time I slept a full 8 hours straight. It's also ruining my sex drive. Because it's just the two of us living together, I don't make much in the way of large dinners anymore. I also have high energy/low energy days all the time. One day, I'm great (yesterday) and today, I'm down, no energy. I also have a pinched nerve in my back which effects my once sprained left ankle.

    Major prob? My husband just got laid off and now I have to find a job. I need help or I will loose more weight working outside the house. I can't afford to be in any more pain, but I can't afford not to work.

    Vitamins, healthy food, eating more, foot massages, sleeping on my stomach, no coke drinks, or much alcohol. PLEASE, what else can I do. I can't see the doc as I have no insurance/no job right now. I do have a health food store in town, so I'll try anything!

    • ANSWER:
      I don't know what your financial situation is, but I don't think this will be too expensive:

      Try increasing your iron intake. It's best to get iron through natural foods like spinach, because the human stomach isn't very good at digesting iron supplements. That will probably help with your energy problems.

      Calcium, magnesium, and zinc taken together will help with your cramps, stabilize your mood -even if you feel stable you'll probably feel more stable- and might even help you sleep.

      Mix a scoop of vanilla-flavored whey protein -not soy- with some orange juice. One scoop will have about half of your daily protein needs taken care of.

      Greens + Protein bars. Check it out on Amazon. At first, they taste sort of moldy -thanks to the all the healthy vegetation in there- but you get used to the taste quickly, and they're great for you. One bar has 260 calories, all your B12 for that day, 140% of your recommended vitamin E, some vitamin A...tons of good stuff.

      You'll also want to increase your intake of healthy fats. Butter and olive oil are in. Margarine and that sort of thing are out. You need those fats to absorb the limited vitamins you're getting.

      As much as this probably sounds like hell, try to go for a 15-30 minute walk every day. It will improve your circulation and ease the cramps.

      A sleep aid with valerian might be useful for you.

      Whatever you do with these supplements, don't assume that they're safe or weak just because they don't totally originate from a lab. If something says to only take two tablets every four hours, don't take three every hour. Any sort of medicine changes the chemical balance of your body- which is exactly what you're after, but you have to be careful.

      Be sure to stay hydrated. It almost sounds trivial when people say that you're dehydrated- I mean, you're not trying to suck moisture out of your computer, you feel fine, so are you really dehydrated? Well, here's the thing: humans are mostly water. It can't hurt to drink more water. Water with some lemon juice in it is good for making your blood more alkaline and killing off nasty things that might be setting up shop. (Yes, lemons are acidic, but apparently they turn alkaline in your blood. Who knew?) If you're drinking a lot but you're still always thirsty, try adding some salt (aka electrolytes) or getting your hands on some sports drinks. If that doesn't work...post another question and if I see it, I'll try to help.

      I can't help you with the job part but this should help you feel better and make you more employable.

      Best wishes for you and your husband.

  23. QUESTION:
    Pineapple and Weight Loss - Is There A Connection Between Eating Pineapples & Weight Loss In Women?
    I remember reading about the health benefits of pineapples for women of all ages.

    • ANSWER:
      Normally, no single food on its own can lower your weight. But you do have a point about the 'pineapple connection' to weight loss.

      1. Pineapple is an excellent detox food when eaten on an empty stomach. The key is to eat it whole & fresh, not the ones that come canned

      2. Pineapple improves digestion and keeping cravings at bay. Hence it promotes natural weight loss

      3. Besides being low in calories, zero fat & rich in vitamin C, enzyme extracts of pineapple are being researched for their cancer-fighting properties

      4. The same enzymes also have anti-inflammatory properties that's wonderful for your skin and a natural defense against cellulite

      Hence, the weight loss connection is complete.

  24. QUESTION:
    WEIGHT LOSS TIPS PLEASE :) ?
    I weigh about 450 pounds and I am a 33 year old women!! Weight loss tips anyone??? PLEASE :(

    • ANSWER:
      YOU DON'T NEED WEBSITES, FANCY PILLS, OR ANY OF THAT CRAP!

      you have to eat healthy (whole grain bread, low fat, natural sugars, and etc) and exercise. Don't even think about counting calories or carbs. They do not work. I've tried all different types of methods and eating right and working out is the best way. I used to weigh 200Ibs and now I weigh 150Ibs all from diet and exercise. *Important note - can't lose weight without exercise. Good Luck!

  25. QUESTION:
    Should women be more demanding in weight loss for men?
    It always seems like losing weight is always directed at women.

    I saw the weight watchers FOR MEN ad on tv and I was so angry with the fact they need an extra push to lose weight, because women don't push them enough - unlike men who constantly put bigger women down. Should us ladies be more strict on guys?

    • ANSWER:

  26. QUESTION:
    Men vs Women on Weight Loss?
    Why can Men lose weight faster than Women and are there anyways for a Woman to lose weight at a similar pace??? (healthy and at a steady pace of course)

    i understand people lose weight differently but i hear more weight loss stories about Men that mention visible results in weight loss in only a month so im just wondering whats the secert....

    oh and no "Women are lazy" bull they are just as dedicated as Men are!!
    well i dont want to be a bodybuilder those women look a little scary im just impaticant LOL i know it takes time but i just have this feeling something is wrong with me even thought there isnt
    i heard about the pregnant thing too but im only 18 not ready for kids but i will be when that part of my life is ready you know

    • ANSWER:
      I read somewhere that women's bodies try to retain the fat so they can be nurturing if they become pregnant.

  27. QUESTION:
    Why do weight loss commercials only show the most unattractive women with those few extra pounds?
    In those commercials and advertisements, they only show the worsely shaped, most flappy, most cellulite-type women where they mention losing weight and with those before/after photos.

    I don't like those commercials. MOST women with those few extra pounds are actually sexually attractive. I LOVE women in their 140s, 150, 160s, even 170s. Women in their 250s are too heavy and do need to lose weight, I agree, but it's like they seem to want to avoid showing the majority of sexy full-figured women with those few extra pounds because it's like they're afraid that if they show how sexy most women really do look in their 150s or so with that nice big curvy as# and sexy thighs, that they won't be as encouraged to lose weight.

    I think their after pictures are TOO skinny. In those "hydroxy cut" commercials, I found some of those semi-full figured women sexy in the before pictures.

    If I could choose between the woman in her 110s and the women in her 140s, I would defintiely chose the 140s woman. I once massaged the thighs of two women at the same time, one in her 110s and one about 145 lbs., and I perfered the 145 lb. woman by far. I wanted to spend 2/3rds the time massaging her thighs. The 145 lb. woman sexually turned me on more because she had those curves.

    But again, I do have my limits as well with a woman weight. I find 270 lb. women just as unattractive as skinny women, even 200 lbs. is a little too big for me. To me, women are sexist in their 130s to 150s, women in their 170s are full-figured but still sexy, but once they get up to around 200 lbs., they are just a little too big and DO need to lose weight.
    http://www.youtube.com/watch?v=TdnzpAnhoxc

    • ANSWER:
      THANK YOU! YOU MAKE US WOMEN FEEL ALOT ALOT BETTER! THANKS!

      Dont listen to those idiotic people that only like bones ;)

  28. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  29. QUESTION:
    why do young girls have a hard time loosing weight?
    ive seen commericals and stuff for women weight loss and everyone says its harder. but why?

    • ANSWER:
      Im not quite sure why...but young girls shoudln't be trying to lose weight! Its bad for their health!

      Help answer my question! Thanks
      http://answers.yahoo.com/question/index;_ylt=AqCKnwrrpXRBj0aXVvHKxSrsy6IX;_ylv=3?qid=20080201115638AAV0HbQ

  30. QUESTION:
    Does Curves for women ( gym adn weight loss program) help loose weight and does the program work?
    well tommorow i am going to curves and i am not sure if it works probably! The price is good it is like per month and it is cheap cause of student rate! But i don't know if it will work? I need to know does it work or not, and why?

    • ANSWER:
      yes, it will work as long as you stick to a healthy diet.

  31. QUESTION:
    Why do so many women adopt the 'lazy' approach to weight loss?
    Allot of women i know who are trying to lose weight very rarely exercise and tend to try out slimming tablets and diets. Why do more men exercise to lose weight than women? Are women just lazy? I am a woman and i exercise and just adopt a healthy eating plan for life, rather than for a month so i can get into a new swimsuit? I find these womens' approaches to weight loss and health disgusting.

    • ANSWER:
      i dont im like you i changed my eating habits i exercise hard regulary but i do it because i enjoy it aswell plenty of times people say to me why are you doing it still they dont understand because i enjoy it makes me feel 'the buzz' afterwards

  32. QUESTION:
    Hispanic women and weight loss...?
    I've loss 50 pounds in the past 2 years and really it wasn't an easy thing to do. i live in a Hispanic family and food is really a big part of our family (which is probably why i got big in the first place) so if you don't eat (a lot) its like some big offense to my family my aunts starts saying things to me and it really bugs me. i want to lose more weight but my mother says i'm perfect but i don't feel that way i look at the clothes that fit me and it is not cute its not even remotely fashionable i'm not fat any more if anything i'm just chubby. how do i tell them i don't want to eat any of their greasy ass food anymore without hurting their feelings.

    • ANSWER:
      First of all, congrats on your first 50lbs. You just have to be honest with them! They shouldn't take it personal at all! Just say, you are really trying to watch what you eat and make healthier choices. If they can't except that, that is their problem! Good Luck.

  33. QUESTION:
    What is the name of the women's weight loss pill that helps you lose weight but not from your chest?
    I'll be honest, I love my boobs. I also realize, however, that I need to drop a few pounds. I'm on a great diet, and I'm losing weight, my friend scared me when she said "Kara, you know you're going to lose all that weight from your chest right?" I saw this commercial for women to lose weight and not from their chest, but i can't remember what the name was. It's the one with the cartoon of a women and her husband. Can you help me by telling me the name of the pill if you know it? I'd be totally thankful!! Thanks!!

    • ANSWER:
      That pill would be Proactol, as it absorbs 28% of the fat from incoming foods and not fat already on your body. This helps you burn calories much faster and lose weight around the waist and legs. You can learn more about it below and where to buy, etc. Good luck with your search!

      http://www.squidoo.com/bestoverthecounterdietpill

  34. QUESTION:
    Why do weight loss advertisements mainly target women?
    I know we live in an age of plenty, at least in the US, and that even a poor person can always find food. I know that due to this, technology, and lack of proper exercise, we have developed a weight problem with resulting illnesses. But we all know that this weight problem affects men just as much as it does women, so why do weight loss advertisements and weight loss media mainly target women?

    • ANSWER:
      Because the media knows that women are much more pressured to be skinny. Men want to look buff, but honestly, they don't have to in order to get a hot chick anymore. I'm kinda pretty, and my boyfriend isn't exactly Johnny Depp. It's just what the world has come to I guess. Women HAVE to look good. But, I don't think you should listen to the media. Just be happy with who you are and EAT THAT CHEESECAKE!!! lolz

  35. QUESTION:
    Question for WOMEN about weight loss!??
    When you`ve lost weight and are still losing weight can that mess up when your period should come,like make it come early or later then is usually does???Also when your losing weight does that make you bra size go down too some???

    • ANSWER:
      yeah definatly about the bra
      you loose weight and boobs are fat so you loose a cup or 2 depends on how much wieght you loose

  36. QUESTION:
    Suggestions for a woman weight-training for weight loss?
    I don't want to be all muscley or anything, but I keep hearing how if you want to lose weight you have to weight train so you lose fat not muscle and increase your metabolism.

    So I am wondering what kinds of things I should be doing each day and for how long. Just some simple things I can do at home. I don't have any weights but I'll get some when I know what to do.

    Thanks!

    • ANSWER:
      Hey! You have the right idea, weight training is the best idea anyone can have for wanting fat loss. Plus, it helps burn calories doing the day, youll have more energy and "pep in your step" haha.
      But its kind of hard to do that stuff at home....... If you have any friends that live in an appartment, id suggest asking to use the appartment complex gym... or just signing up for a gym membership so u can use the weights and machines. The machines are the best though because u can up the weight and resistance................
      But if you must do stuff at home, id buy ankle weights, and 5-10 pound dumb bells ... Most of the gadgets they sell for ab work outs are gimmicks and dont work.
      Id start off also by jump roping/jumping jacks for 15 min straight.... walk up and down stairs for 10 min...... etc...
      The ankle weights are good for leg lifts and squats, [ u can find videos on how to do this, if u do a google search for work out routines] and arm circles with the weights...
      OH ! and make sure you have music going!! :)

  37. QUESTION:
    Women only weight loss question!?
    I've just started working out again recently, after stopping for about three months (I had stuff going on.) During those three months, I gained some weight, and it settled right around my lower tummy, so now it looks like I have love handles.
    I've started doing the elliptical for half an hour seven days a week on a high level, and walking for an hour at night. I burn about 800 calories on the lliptical, and combined with the walking, I think I'm doing well. But, it has been pretty much pointless because I haven't seen any results.

    I was wondering if there were any exercises that you all have had success with that get rid of love handles, or squishiness over the obliques. I tried 70 situps a day for a week, but then my stomach seemed to stick out more. Any help?

    Thanks in advance. :)

    • ANSWER:
      doing that ammount of cardio every day of the week should be giving you results!!!

      ...that is if you are also cutting down on yoour food intake!!

      ...so cut down on the ammount of food you eat...drink a ton of water...and keep doing what you;re doing with the elliptical!!!

  38. QUESTION:
    What are the best weight loss pills for women?
    I am 18 years old,5'5 and I weigh 115 pounds. This is about average..but I want to tone up my stomach a little bit and shed maybe like 4 pounds in that area. I heard that weight loss pills help, but I will be working out alongside the pills. So what would be the safest thing that would give me the most energy in my workout.. thanks!

    • ANSWER:
      I'm a second year med student, and we actually JUST talked about weight loss today in a clinical management class.

      Given your height and weight, your BMI (body mass index) is 19.15. That is WONDERFUL. Your weight is completely normal. You have absolutely 0 need to consider taking a diet pill. Just FYI, BMI is the standard calculation used by doctors to determine if people are at a healthy weight given their height. A BMI < 18 is underweight, 18-25 is normal, 25-30 overweight, and 30+ is considered obese. As you can see, your BMI falls on the lower end of normal. If you were to lose weight it could be unhealthy for your growth and development, and cause different problems for you.

      From what you said you desired to do (lose 4 pounds and tone up your abs), those goals can be accomplished by doing ab workouts at home for 5-10 minutes a day before you go to sleep on the floor of your room, and taking out one piece of junk food per day and substituting it for a healthier alternative. If you're already working out, just make sure you do a brief ab workout daily (your abs can take it) and you'll see improvement in no time. Also, make sure your form for crunches/sit-ups/leg lifts is good. So many people THINK they're doing a good ab workout but it is completely useless. You have to mix things up and do different exercises for your abs or your body will get used to what you are doing and you will see very little benefit from continued training.

      Also, it is considered medically unhealthy to lose more than 1-2 pounds per week. So don't try to drop 4 pounds in 4 days, it won't last.

  39. QUESTION:
    Quick weight loss tips for women at home?
    Hopefully someone can help me out here. Could anyone recommend some tips for quick weight loss? I'm wanting to work out at home if possible and I don't have a lot of money for equipment. Are there any exercises that anyone can suggest? Any help would be awesome!

    Thanks!

    • ANSWER:
      Pushups, situps, crunches, squats, run around the block. The usual. If youre a beginner and pushups are too hard you can do them against your wall, or against a couch.
      You could also watch tv then during commercials do pushups or situps until your show comes back on. Make it fun. Always stretch before you work out though (Roll your neck, wrist, hips, ankle, try to touch your toes, etc.)
      Eat healthy. Put down the chips and grab an apple, or put down the soda and grab a water.
      Cut down on the candy, if you crave chocolate, eat an alternative, like Nutella on toast. It taste EXACTLY like melted chocolate, and it's healthy.

  40. QUESTION:
    Woman weight loss question?
    I'm 17 years old, about 5'7", and I weigh about 155lbs
    I would like to get to about 140lbs
    What all can I do to get there?
    What types of food should I eat and what kinds of exercise?

    Thank you!
    And no diet pills.

    • ANSWER:
      Good luck...

      1 - do 45-60 minutes of cardio 5 or 6 days a week (cardio = basketball, dodgeball, volleyball, tennis, swimming, jogging)
      2 - if you are serious do 15 mins of weight lifting - any type really - before your cardi.
      3 - cut out milk and pop and juice - juice is not very healthy you are better off eating fruit and drinking a cup or two of straight up water.
      4 - cut out butter and oils. Cut back on cheeses and chocolates - but you can still have them.
      5 - substitute fish and beens for meet as much as possible.
      6 - Avoid pizza, fried chicken, fries and all fast food joints.
      7 - subsititute mustard for mayo. Or, just go with a dry sandwhich.
      8 - dont skip meals. Eat meals and snacks, but be healthy.
      9 - dont worry about other people and dont listen to bad advice... Gimmicks and shortcuts dont work.
      10 - rest and drink a lot of water.
      Good luck.

  41. QUESTION:
    Have any of you women tried the SlimQuick weight loss system and did you get good results?
    I'm talking about the program tailored just for women, howwomenloseweight.com with the commercial that shows the man and the woman as overweight cartoon figures. The man diets and gets skinny, but the woman just gets smaller breasts by dieting (so funny!).

    Has anyone out there tried this particular weight loss idea and did you get good results? After I have my baby, I'm considering trying it.

    • ANSWER:
      The pills are worthless. The only thing that helped even a little is the drink mix does seem to help suppress appetite, but only for a very short time.

      You're better off with a healthy, low-calorie diet and exercise. Log everything you eat. I lost 70 pounds by doing this.

  42. QUESTION:
    What's the best weight loss pill for women without having to exercise or diet?
    My friend lisa weighs 180 and im worried for her health but she doesn't really have the time or stamina to diet or exercise and i wouldn't mind losing some weight myself.

    • ANSWER:
      For the sake of your friends health (and her wallet) , try to avoid pills if possible.

      Exercise does not have to be that time consuming or difficult. It can be as simple as walking & need only take 30 or so minutes out of your day (which is nothing really). Even walking 15 mins to school,work or the shops & 15 mins home again would be sufficient & enjoyable.

      And eating healthy is not that hard. There are plenty of healthy options easily accessable out there, if you look hard enough.

  43. QUESTION:
    Is papaya is good for weight loss and women's periods?

    • ANSWER:
      Some people may need to lose 20 lbs. while others may need to lose 200 lbs, but the bottom line is, if you are reading this website then at least we know that you want to lose weight and become slimmer.

      The scary thing is that many people selling and or publishing the various weight loss program do not really know what they are talking about and sometimes have not really tested their various programs.

      The fact is that these days, we are conditioned to get results (in anything) fast. Hence %CPopular%D (and unpopular) weight loss methods assume that there is a limit to how quickly you can lose weight. This is far from the truth.

      Get started, today... http://healthyinfocenter.50webs.com/WeightLoss/

  44. QUESTION:
    Which protein for women's weight loss? Whey or Soy?
    Well, I came here to ask someone who actually KNOWS what they're talking about. Not to be rude but there are too many conflicting answers.. I've searched and some have said whey makes women gain weight. Some say it doesn't. Some people say that soy is too high in estrogen so it's bad for women. Some say it's good. Someone said that the flavored protein shakes gave their sibling bad acne (please tell me if this has happened to you or not)

    So, I'm trying to lose weight. About 15 lbs. I would like to know which protein will help me lose the weight best. I do not lift weights. I walk/jog/run in the afternoon. I do NOT want to bulk up or gain any more weight. I would like to lose my excess fat. So, which protein would be best for me? Whey or Soy?

    Also, I would like to be able to drink it for breakfast, since I do not have time for breakfast. And which brand would you recommend? Please tell me a low carb brand with no sugar that's reasonably priced, at least. I'm not going to listen to GNC. Waayy to overpriced. Thank you to whoever helps me

    • ANSWER:
      If you're not lifiting weights or trying to build muscle, then you really don't need a protein supplement...such supplements don't promote weight loss, they help provide protien to build muscle tissue...eat right and do your cardio and that's truly all you need...

      Eat plenty of lean protien in your daily diet, and you should get all that you need...I strength train and prefer the ready-to-drink protien shakes (such as EAS Carb Control or Muscle Milk Light which I purchase at WalMart)...I personally avoid soy for the most part because I was diagnosed with breast cancer last year (it's gone now) and have been advised to avoid soy because estrogen promotes the growth of some types of breast cancer...

      Gaining weight is about calories in versus calories burned...if you want to drink whey protein, then just get a low cal or light version of it...ANYTHING can cause weight gain if you consume enough of it...the shakes I drink have 100 - 110 calories which is a lot lower than some options out there...

  45. QUESTION:
    What is a good fat burner or weight loss pill for women?
    I know they aren't good for me, you don't need to tell me.I was wondering what you have taken and have you seen results. Thank you

    • ANSWER:
      Be careful of people trying to sell you something on here. They sit and wait for questions like this. I asked a question about acai berry and got a similar answer to one of yours.

  46. QUESTION:
    Whats a good diet/ weight loss plan for women with polycystic ovaries?
    I exercise nearly every day when i am not in too much pain, i walk to and from school too. I also eat healthily. Any other tips or suggestions?

    • ANSWER:
      The products on this site have proven women well, especially with internal problems as they help to reconstruct the insides and put everything back where it is suppose to be. I am not sure what that means what you have but I am sure this garment might help a little bit...

  47. QUESTION:
    Best Weight Loss Program For Women To Make Your Stomach Disappear?
    Does anyone know of the fastest weight loss system for women? I've heard alot about http://www.TrimYourFat.com - and I signed up for their free trial - but I figured I would see if anyone here has tried something that worked well.

    • ANSWER:
      Try taking multivitamins every day. Because it gives your body the nutrients you don't or can't give it and because it keeps your body from eating at your muscle. I started a month ago after I found out I had been working out so hard that my body was eating at my muscle, and since then I have been able to lose over ten pounds. Every day I take it I notice a difference and if I don't take it I stay the same. My waistline shrunk 3 inches and my hipline shrunk 2 inches. I also have more energy to work out than before.
      I heard that some people never notice a difference in weight with it, but most people do, so try it for about a week and see.

  48. QUESTION:
    Good weight loss tips for women with PCOS?
    I am 14 years old and have PCOS. As a result of this i am overweight. I have been eating healthily and taking part in regular exercise for 3 years now and the weight is still not shifting! Any one got any tips for weight loss? This would help loads :)

    • ANSWER:
      Hi Emma.I am 20 years old and I also have PCOS and have been overweight.My mom is a personal fitness trainer and nutritionist and has helped me out.So I'll tell you what she taught me. Eat 6 meals a day. 3 meals with 3 small snacks in between. Your body weight and age determine how many calories you should have per day and intern how many calories you should have per meal. I would guess around 1500 calories a day judging by your age. Eat balanced meals consisting of proteins(fish, chicken, and egg whites are good sources of protein), carbs, and vegetables (not starchy vegetables like corn for example. They count as carbs.) NEVER go on low carb diets.The lack of carbs is replaced by water intake which means as soon as you begin to up your carb intake again you will gain it all back. Stay away from soft drinks, caffienated drinks, alcohol, and sugary drinks.Drink LOTS of water. Also stay away from sugary foods.I recommend greek yogurt which is low in fat, calories, and sugar.Mix it with a little organic granola and it makes a great snack.I also like raw baby carrots.This healthy eating habit shouldn't even be called a diet.It should become part of your lifestyle.As for exercise start slowly because you have to work your body up to being able to take on a tougher workout. For cardio start with a quick paced walk for thirty minutes. After about a week quicken your pace to a jog and after another week try running. If you feel like your not ready to run yet continue jogging but jog for 45 minutes instead of 30.An important thing to remember is to keep pushing yourself more and more in your workouts.Slowly add more time or a faster pace or more resistance.If your workout is at a stand still, your weight loss will be at a stand still as well.Your weight and age also indicate what your heart rate should be when you are working out. This is a good reference website to go to in order to learn how to calculate yout target heart rate.http://www.wikihow.com/Calculate-Your-Target-Heart-Rate.A good exercise plan always consists of both cardio and weight training. Cardio without weight training results in flabby untoned tissue! if you are training alone I recommend staying away from large weight machines.You may hurt yourself. Stick with the small plastic dumbells.In fact I recommend yoga and pilates which really work your core as well as multiple muscle zones in your body and are great for toning.Keep in mind that 30 minutes of exercise a day is required to see significant changes.Unless you live an extremely active lifestyle the activities of normal daily life do not burn enough calories for weight loss.Supplement your eating and exercise with a daily multi-vitamin. I also take CLA or Conjugated Linoleic Acids. They reduce fat and preserve muscle tissue, but purchase them at a legitimate store rather than online.Online offers are usually scams ,and pills sold online by sketchy sellers can be dangerous.Also talk to your doctor first to be sure they are safe for someone your age. I recommend keeping your doctor informed throughtout your weight loss process just to be sure you are being as safe and healthy as possible. I have lost 20 pounds(9.08 kilograms) in about 3 months using this process.Good luck and stay motivated! =D

  49. QUESTION:
    How do Egyptian women approach dieting and weight loss what methods do they use?

    • ANSWER:
      They make what they call "diets".

  50. QUESTION:
    weight loss after baby....women who gained 40 plus pounds?
    I gained 45 pounds while i was pregnant and i lost 15 right after i had him and 10 a week later
    but now i need to loose the other 20 and i need help cuz its hard to find time to exercise cuz im so mega tired
    with staying up so much at night with the baby
    i started to eat more healthy using the points sysmtem at weight watchers. women who gained 40 plus pounds how did u looseur baby weight if u did at all???? and how long did it take u?

    • ANSWER:
      i gained almost 60 .i was 135 and got to 192. 30 fell off in 2weeks and ive been pushing baby in a jogging stroller.. sometimes around the neighborhood about 2 miles and sometimes 5miles at a hike and bike trail. im at 140 but i wanna keep going... by the way baby is 5 months and i started that about 2 months ago. i didnt change my eating habbits too much, just smaller portions and no fast food or ice cream or cake. i only drink water...