Weight Loss System

Frequently Asked Questions

1. QUESTION:
   How to use the Paul mckenna weight loss system?
   Hey, i have just bought the weight loss system of Paul mckenna i can make you thin. I love this product, but i keep finding myself constantly binging and none of it is working. How can i make it work?

   • ANSWER:
     There is a great resource over at http://www.fastweightlosetoday.com that could probably give you some pretty good answers for the information you are looking for - check it out.

2. QUESTION:
   What Is/was your experience with the ali weight loss system?
   I am on the ali weight loss system, and i have gained 3 pounds. i've been following it religiously, and been working out hardcore... i don't understand. plus i have been taking a laxative once a day, and a water gain pill..... I want to know some of your experiences and tips.

   • ANSWER:
     Well....that's weird. Maybe you should try the acai berry too. I've heard people get great results from that, but the ali pill doesn't help that Much. It's supposed to "help" you lose weight by promoting energy & stuff like that but doesn't work for everyone. I think you should try the acai berry pills-they are natural & safe too.

     I I haven't tried either honestly but i've heard lots of great things about the acai berry pills but not much about the ali pills. Also your right to be taking a laxative & water pill. Make sure your drinking plenty of water, and also maybe that's just water weight? Try this diet for about another week & you still see no results try something else.

     Also amazon.com has lots of diet pills including acai berry-only try the ones with plenty of reviews to be safe or go to a drug store.

     Good luck

3. QUESTION:
   Which one is a better weight loss system?
   Between Jillian Michael's weight loss system and The Diet Solution by Isabel De Los Rios which one is better? If anybody has used either of these and has had real results I'd like to know. I'm not into crash diets. I want a good diet that is healthy and one I won't starve on. I've used weight watchers and it just took too much time counting points. If anybody can give me any information it would be greatly appreciated.

   • ANSWER:
     The only effective program is the one that you'll stick to. Go with whichever one you like enough to stick with, and it'll work. Getting into shape is a long-term process, and there's no magic system that will transform you instantly, of course.

4. QUESTION:
   Is it safe to take Sensa weight loss system while breastfeeding?
   Is it safe to take Sensa weight loss system while breastfeeding? Does Sensa actually work?
   Why does this say I have 5 answers, but only one shows up???
   Why does this say I have 5 answers, but only one shows up???

   • ANSWER:
     I would say no. Anything besides what comes naturally from the earth is most likely not a good idea.

5. QUESTION:
   what is the weight loss system they keep talking about?
   Hey everyone I am from portland oregon and I listen to z100 every morning on my way to work, and I keep hearing them talk about this weight loss system they are all using that works so well. I really want to loose some weight but I can not remember what this pill is called they keep speaking of.
   Can anyone help me out???

   • ANSWER:
     I just discovered this gadget given to me by a pharmaceutical company which has been sitting on my bathroom floor together with my bathroom scale. It’s actually an innocent looking small round disc shaped

     exercise gadget that can make you move in one place anywhere anytime.

     This device is an innovative and a safe home fitness device that is made of a strong plastic platform that “allows you to produce an intensive rotating movement when standing on it.” It allows you to move

     sideways without stressing your back. It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely.

     It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym. Great for people who wants a home fitness equipment that can give one a great aerobic exercise program.

     And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime!

     I am now a great fan of this gadget. I started using it during one rainy day and just missed my daily walking regimen. So as not to give an excuse to not doing my routine, I grabbed my iPod, stepped on the

     disc and started twisting. And to my amazement I enjoyed it without having to change my boxer shorts and “kamiseta”. And to think, I was able to exercise even if it was raining outside.

     I thought of writing about it after I’ve been doing this regimen for quite sometime. I have to make sure it serves its purpose without giving me the muscle aches from the twisting that you have to do. I do

     few twists in the morning with my sit-ups before I take a bath then my full routine in the afternoon alternating it with my walking exercise and swimming. Again… no more excuses that it is raining or the

     usual excuse “that my knees hurt when I walk”….

     Here’s One small lightweight gadget that I strongly recommend….

     It can help anyone keep fit and healthy…

     and likewise …

     help one lose weight while having fun…
     http://www.weightlossdisc.com

6. QUESTION:
   Has anyone heared of the 4 day weight loss system?
   I have been tryin to get rid of my extra weight Im 170 lbs at 5'6 and i can see it on my face so I need to do something and fast so I googled weight loss and the 4 day weight loss system came up it sounds really good but I dont want to pay for something that I dont know if it really works or not so I guess what Im asking is has anyone dont this and if so what is the diet so you loss from 12-18lbs in 4 day?

   • ANSWER:
     With so many weight loss plans today like 4 day, cabbage soup diet recipe, or any kind of program for that matter, you would find it difficult to choose which one would fit your needs on losing some extra pounds. What you need to do is to eat right and healthy. Avoid fast foods and junk foods. Eat vegetables, fruits, and drink water for it helps in weight loss. Also, don't forget to exercise daily. Do this as an everyday routine and you would surely achieve the fit body you want.

7. QUESTION:
   What is in the healthy weigh weight loss system shot?
   I went to this place called healthy weigh weight loss center and i have been taking an appetite control pill call phentrime(spelling) (it works) my next step is their shot. Has anyone heard about it or done it? How are the results?

   • ANSWER:
     Great Stuff - Lots of Energy
     Have been buying Sambazone capsules and tried other brands but they didn't do much. Ran across this one and like it so much better. Oh my gosh, took 1 and my energy level is great and the mind is focused. Mainly buy acai for the benefit of an antioxidant. This has got to be the best one I've tried yet.
     http://astore.amazon.com/weightloss014-20
     http://amzn.to/ascgzj

8. QUESTION:
   Does this "Sensa" weight loss system really work?
   I saw a commercial for this Sense wieght loss system thing to help you loose weight does it really work? Considering im only 14 do you think it would work for me?

   • ANSWER:
     i tried it it sucks just walk an hour a day im 14 too i lost 30 pounds walking

9. QUESTION:
   What's The Most Popular Weight Loss System?
   Yeah, what's the most popular weight loss system? I don't care if it's a pill or what. I wanna try and get rid of some of this extra weight before school starts. Please, give me answers!

   • ANSWER:

10. QUESTION:
    Your opinions on the Isagenix weight loss system?
    I've heard very good things about this system as far as results - but how do the shakes and snacks taste?? Do you prefer vanilla or chocolate? Is it worth the money? All feedback is appreciated, thank you.

    • ANSWER:
      Shakes - when mixed properly are wonderful - Chocolate is my first choice, however vanilla is a nice change of pace.
      Yes it's worth the money - my biggest expense was replacing my wardrobe as I went from a 18/20 to a 8/10 LOL!

      you can see my before and after at malfox.isagenix.com

11. QUESTION:
    Have any of you women tried the SlimQuick weight loss system and did you get good results?
    I'm talking about the program tailored just for women, howwomenloseweight.com with the commercial that shows the man and the woman as overweight cartoon figures. The man diets and gets skinny, but the woman just gets smaller breasts by dieting (so funny!).

    Has anyone out there tried this particular weight loss idea and did you get good results? After I have my baby, I'm considering trying it.

    • ANSWER:
      The pills are worthless. The only thing that helped even a little is the drink mix does seem to help suppress appetite, but only for a very short time.

      You're better off with a healthy, low-calorie diet and exercise. Log everything you eat. I lost 70 pounds by doing this.

12. QUESTION:
    Which weight loss system (Jenny Craig,Weight Watchers or Nutrisystem) is MOST EFFECTIVE and has the best food?
    I am looking to lose 30-35 lbs in 5 months for a wedding I'm attending. So I'd like to know which weight loss program between Jenny Craig, Weight Watchers and Nutrisystem is TRUELY the most effective, and also which has the best food. Please ONLY reply if you have used one of these programs YOURSELF and have first hand experience. I'd like to get an honest opinion of how effective they are. Thanks for your replies.

    • ANSWER:
      Weight Watchers helped me the most and had the best flexible plan. You eat what you want but you portion yourself. Also the snacks on weight watchers are EXTREMELY delicious. I'd look into all of them and see what will best fit your life style but WW did help me out

13. QUESTION:
    What is your favorite weight loss system?
    Or weight loss tips....or anything that could help me. Thank you.

    • ANSWER:
      eat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of
      protein: egg whites, chicken, tuna, fish, steak
      complex carbs: brown rice, yams, whole wheat breads
      veggies: asparagus, green beans, broccolie, other green veggies
      and drink alot of water, and drink green tea throughout the day
      ....cardio 6 days a week, in the morning, before any breakfast right after u wake up, walk on the treadmil for atleast 40 minutes....in the afternoon 3 times a week do a full body low weight circuit workout, do abs every other day.... email me if u need anything else

14. QUESTION:
    which is the best weight loss system for me?
    I want to lose 50 pounds. I am thinking about going with meridia, weight watchers or alli. I do take high blood pressure medication. These are my choices let me no what u think. Thanks.

    • ANSWER:
      I would recommend Nutrisystem. You purchase prepackaged meals which you supplement with fruit and vegetable servings. The program focuses on portions and meals with "good carbs." It is also the perfect option for those of us with limited time to prepare meals since most meals take just a couple minutes to prepare.
      Another great feature is their free optional support. If you need to contact a counselor for needed support you may do so either through online chat, email or phone. You can also post or search messages through the member discussion boards. And if incentives keep you motivated, they send a Nutribear (a teddy bear) for every 10 pounds lost, simply for being a member.
      Best of all, Nutrisystem also provides you with handbooks and tools which will help you stay on track and keep the weight off even after you are no longer on the program. You will learn the importance of eating appropriately throughout the day, portion control and better options when dining out.

      As for the cost, any new members can receive a coupon good on their first 28-day program order. To receive the coupon via email, send an email to get.pampered@yahoo.com with the first name and email address which will be used when signing up for the program.

      Good Luck!

15. QUESTION:
    Is the Haeneig Weight Loss System any good?
    Does anyone know anything about the haeneig weightless system? Does it work? And is it worth the money that they charge?

    • ANSWER:
      Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard workAlways check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.

16. QUESTION:
    Has anyone tried the sensa weight loss system?
    I wondered if it worked for you. And what does it taste like?
    I really wanted to hear from people who actually tried Sensa. I just wondered what it tasted like. I understand one needs to change way of life to lose weight. Thanks for the input though.

    • ANSWER:
      Nicki, NONE of that crap will keep the weight off anything but your wallet.

      To lose weight you MUST

      Eat Less.
      Eat Healthier
      Exercise more

      That's it. no pills, no ab-bloater or other machine.

      just you and a plate of lettuce

17. QUESTION:
    How well does Alli Weight Loss system work, is it worth it?
    Is it worth it? Does it cause you to have much more bowel movements? How fast can you loose weight?

    • ANSWER:
      The Alli pill is about 1/2 the strength of the prescription weight loss pill that doesnt work. And it costs alot of money to. I used a plan called Shapeworks, which showed me how to eat, and I lost 95 lbs in 8 months using it, kept it off for over 5 1/2 years now. If you are going to spend money on something, Shapeworks would be worth the money for you to check out.

18. QUESTION:
    Where can I find some really good information about the Homeopathic Hcg Quick weight loss system?
    I want to lose some weight with Hcg

    • ANSWER:
      A really good source of info on weight loss with Hcg is Hcg-quick-weight-loss The guy there has lost over 65 pounds with the homeopathic hcg oral drops

19. QUESTION:
    what is the smartest weight loss system that works?
    like i work out 1 hr each day .. i stillget the munchies is it okay if i still eat i lil bit like right now my dads cooking popcorn can i still eat popcorn?

    • ANSWER:

20. QUESTION:
    How to flush antidepressants out of your system, weight loss?
    I just weaned off antidepressants (with doctors approval) about 2 weeks ago. I've heard you often have to wait a couple months to get them out of your system before you can lose weight. Will drinking a lot of water help this process go by faster?

    • ANSWER:
      You cannot "flush" antidepressants out of your system. Each type of antidepressant works on brain chemistry . All antidepressant medications influence how certain neurotransmitters, especially serotonin and norepinephrine, work in the brain.
      The medication acts on the brain it's not in your "system" therefore you cannot just flush it out. Weaning off as you say seems to be a very risky move I sure hope you have a doctor that knows what he/she is doing. Another note is serotonin (a chemical in the brain) also is said to reduce your obsessive compulsion type behaviors...such as the need/want to eat which actually aids in weight loss. So, having that increased serotonin level in your brain is a good thing. Ironically, the drug Prozac which was created in the 70's was marketed and used as a weight loss drug but they found it actually elevated a person's mood thus doctors began to prescribe it for depression. Many drugs created are prescribed for their adverse reactions and prescribed to treat diagnosis in this way. Another example Viagra was originally used as a cardiac medication and still is but one of the side effects was it caused males to have erections thus marketed for ED (erectile dysfunction) that is because it is a vasodilator (opens up blood flow) not only to the heart........but to other "parts" as well. So, flushing out your system as you say is not going to happen no matter how much you drink.

21. QUESTION:
    does Sensa Weight Loss System actually work?
    its this like powder or sprinkle that you put on all your food and you lose weight.
    im not interested in buying it, but does it actually work?
    just wondering.

    • ANSWER:
      Like most other commercial weight loss programs, the long-term success of the product is not determined. According to Gina Kolata, the following approaches fail for the vast majority of participants over the long-run:

      + Atkin's Diet
      + Weight Watcher's Diet
      + Medically Supervised Calorie Restricted Diet

      This failure of the programs applied to the most highly motivated participants. Like most systems, the diet may work in the short-term, but my question is whether or not your weight will rebound. I suspect it will.

      I lost 90 pounds by making a permanent lifestyle change. I eat a whole plant based diet recommended by Dr. Dean Ornish and Dr. Calwell Esselstyn, Jr. My weight is now stable without calorie counting, drugs, or any feeling of deprivation.

22. QUESTION:
    Has anyone tried that Sensa Weight Loss System?
    You're suppose to be able to sprinkle it on your food and lose weight.

    • ANSWER:
      Yes my boyfriend tried it and you do sprinkle it on your food. They have a sprinkle for both salty foods and sweet foods. When my boyfriend tried it, honestly he did not lose weight, it didn't help at all. It could be different for all people. So he returned and got his money back.

23. QUESTION:
    What is the best weight loss system?
    I am looking to lose about 45-50 pounds!! I saw this one program that had these hand things and guides on how to make certain dishes and restaurant guides and stuff and then of course there's neutrosystem and Jenny Craig! What's the best?? Has anyone lost large amounts of weight on any of these systems?? How much did you lose and how fast?? Please help!!!! Thanks so much!!!
    I'm looking for the best in price and results!

    • ANSWER:
      Hello Sparkles,

      If you are looking for best weight loss systems you have a strict diet to follow like what i have done. I was 152 pounds before I started planning to loss weight. Following the strict diets and exercises given to me I've lost 60 pounds.

      I always make sure to eat at least some healthy fats in most of my meals. Eating enough healthy fats is very important for maintaining proper fat burning and muscle building hormone levels in my body. Adequate healthy fats in my diet also helps in keeping my appetite under control. My gym instructor told me that burning to much fat and eating less of it, is not good. So if you aim to burn fats/calories there must be a balance. I also eat a high quality protein source with each meal and snack that I eat. Quality proteins from grass-fed meats, grass-fed raw dairy, and even from plant sources such as nuts and beans provides good appetite suppression so I can control my calorie intake easier.

      And regarding with the exercises I have done. I jog ever morning, do bicycle crunches that really helps my stomach work. Doing arms and legs exercise at the same time I get enhanced work in my stomach muscles, and by twisting I get increased work in my oblique muscles. All parts of my stomach are worked with this one exercise. It really helps a lot in getting rid of my belly fats.

      Hope that helps. If there is anything more I can do for you just drop me a line.

24. QUESTION:
    Are trampolines a good workout and good weight loss system ?
    generally , are they a good workout , and do they help keep you limber, fit and looking great ?

    • ANSWER:
      Hi,
      yeah they are really great, one thing they buikd your leg muscles, help a bit with balance, keep you fit, and help strengthen your bones so when you get older, they don't become very fragile and brittle.

25. QUESTION:
    Questions about alli weight loss system?
    I want to lose 10 to 15 lbs. I try to eat a low fat diet. Will Alli help me if I already eat a low fat diet? Will the fat pass through my system if I only eat 7 grams or so per meal? I do not want the side effects I heard of with this pill. Do you only have side effects if you eat a bunch of fat and take the pill?

    • ANSWER:
      First of all, LOW FAT DIETS are stupid and contrary to how the body works when it comes to losing weight. People that are promoting the idea of eating low fat foods, like the food industry are deceiving people and causing lots of disease and sickness in America today.

      Taking a product like ALLI is not only stupid, but dangerous. I fully expect to hear that people have filed class action lawsuits against the company that makes that junk for causing gallbladder insufficiency and surgeries being performed by doctors that love to remove body parts.

      FATS have been demonized and these low fat diets are creating all kinds of health problems, like gallbladder removals for one. We, as humans, are designed to eat lots of fats and in fact, should be getting most of our calories each day from fat. Limiting carbohydrate intake to 75 grams and increasing fats will cause you to lose weight. Carbs give you quick, fleeting energy that dissipates quickly and leaves you hungry. The 6 meal per day thing was created by the food industry to counteract the problems with eating so many carbs. Very stupid idea, but it does stabilize your blood sugar. FATS give you long, sustained energy allowing you to go longer periods without getting hungry, slow your digestion of food to allow better digestion, adds a lot of good flavor to food, and is necessary for good hormone production, etc.

      When you eat a low fat diet, the bile in the gallbladder becomes viscous and stones form, making the gallbladder insufficient. Since you need bile to emulsify fats into a watery substance, having viscous bile is NOT the way to digest fats well. Lipase enzyme made in the pancreas is a water soluble enzyme and cannot break fats down if they are not emulsified by the bile from the gallbladder.

      Get the book from a real expert, Mary G. Enig, Ph.D. called "Eat fat, lose fat." Enig is recognized as the foremost expert on fats and oils in the world. Learn the truth and stop getting indoctrinated by these ignorant people that are taking advantage of this low fat scheme being promoted everywhere.

      good luck to you

26. QUESTION:
    What is the BEST weight loss system?
    I wanna know a weight loss program with diet pills, diet and excercise that will make me lose weight pretty fast! i am pretty impatient but I would like to lose 20 more pnds. I recently lost 30 pnds but I had to REALLY deprive myself, take diet pills AND excercise! I just want to know a program that has worked for you and maybe I can get some ideas. Thanks in advance for all the advice!

    • ANSWER:
      A program?? I don't think diet pills are the most effective. What worked best for me was the Biggest Loser diet. It sounds dumb and it's really not for very overweight people, but for anyone. I picked up the book.. It has lots of inspiration and it's honest, it helps you change your lifestye (to exercise each day, think positively about yourself, and eat small, healthy meals often throughout the day to boost your metabolism.) It also has lots of recipes (And you can buy the cookbook). When the show is on, it's also very inspiring. That's what worked for me!

27. QUESTION:
    i am thinking about buying the Cellucor weight loss system?
    but i would like to know anyone's reviews or thoughts about this product. it is a bit pricey so i would like to see some serious answers please. thank you!

    • ANSWER:
      These products are unproven, unapproved and often unsafe (see the attached article).
      Any weight loss program that requires you to buy supplements, a book, or a machine is a scam. Period. Not negotiable.
      80% of weight loss is eating lots of the right foods. Exercise makes up the other 20%.
      Keep that in mind. The only nutrients and supplements you need are available at your local grocery. The money spent at a gym is your choice. I personally love the camaraderie of being around people that are training, working to get in shape,
      or working to lose the excess weight.

      http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/what-our-tests-found/index.htm

28. QUESTION:
    What do know and think about the new cricuit system of weight loss system?

    • ANSWER:
      I think their all rip offs.

29. QUESTION:
    Does the NutraSlim weight loss system actually work?
    http://trynutraslim.com/

    i stumbled upon this advertisement and it looks really good... almost too good to be true. has anyone tried it, and if so, were the results as promising as the site makes them out to be?

    • ANSWER:
      there's no such thing as a weight loss system. the only way to truly lose weight includes watching what you eat AND regular exercising. if it looks too good to be true, it mostly likely is.

30. QUESTION:
    what are the exercises for the weight loss breeze system?
    heey i just read online about the weight loss breeze system like 10 pages and then they told me i had to pay well i dont hhave the extra money right now to pay for this so would you b ableto tell me what the phamplet says and what the exercises are? thank you!

    • ANSWER:
      Hello

      First, I understand where you're coming from.
      Here's what I found out after lots of research and trial and error, the hard way.

      The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.
      As long as you get conscious about what you are doing, you will see the results.

      Below you will find the four principles that you need to keep in mind in your weight-loss journey.

      http://theeverloss.blogspot.com/

      1.Forget About Diets

      People that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can’t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.

      2.Proper Nutrition

      If you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.

      3.Physical Exercise

      Eating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.

      4.Discipline and Perseverance

      You can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won’t appear (if they do, they won’t last).

      Discipline and perseverance are key here.

      If you want to Lose Weight,I can recommend you to check out

      http://theeverloss.blogspot.com/ .

      It is a great program that helped me.

31. QUESTION:
    Where can I go to get a great support system for weight loss?
    I'm currently 210lbs trying to get to 110 by 2010. so i'm realistic etc I just really think I could really benefit from a support system

    where can I go for weight loss online?

    • ANSWER:
      im wondering the same thing im almost 180...but seriously by 2010...u can do it in half that time if u set ur mind to it

32. QUESTION:
    Has anyone tried Sensa the diet weight loss system?
    Did or did it not work for you.
    Please respond about Sensa no other diet products thank you!

    • ANSWER:
      These Sensa questions are springing up all over the place.
      The company's weight loss evidence is based on a "clinical" study (not to be confused with a clinical trial, which is the gold standard for research) done by Hirsch. This study has never been validated, nor published in a peer-reviewed medical journal.

      The lack of scientific evidence on Sensa, along with a lack of diet and fitness guidelines to accompany the product, raise a red flag for some nutrition experts.

      "This is not a magic bullet. There is no magic sprinkle. This isn’t even a diet," says diet and fitness expert, Pamela Peeke, MD. "It oversimplifies the complex physiology and psychology associated with appetite."

      She adds that there is nothing unique about the list of ingredients in the tastants.

      It's worth noting that the FDA does not regulate dietary supplements like drugs. Manufacturers are free to use creative language to imply effectiveness even without proven results.

33. QUESTION:
    Anyone tried the Paul McKenna weight loss system?
    I have read the book and have the CD - i have to say i like the common sense approach (although its pretty basic stuff) i was just wondering if anyone has tried it?? Did it work for you?

    • ANSWER:
      Hi yeah ive been on it for 2 years now also been to two seminas brilliant ive lost 4 stone would reccomend it xx

34. QUESTION:
    Has anyone tried the Acai berry weight loss system?
    I just recently read about it and a lady combined the acai berry with a colon cleanse and said her weight loss was amazing and fast!! I'm excited about trying it but I wanted to do a little research first...has anyone tried it? how did it work? and was the 30 day trial FREE like they said? Thanks!

    • ANSWER:
      both are a load of bunk. acai berry has not been proven to do anything it says it is supposed to. all acai berry is supposed to do is make you feel full, which you can do simply by drinking a lot of water, which you should be drinking plenty of to begin with

35. QUESTION:
    How much weight did you lose with the Acai Berry weight loss system??

    • ANSWER:
      I have lost several pounds in the last couple weeks by combining a healthy diet with exercise 3 times per week and Extreme Acai.

      Acai is an awesome health food, in fact you will probably feel the difference in your body within a week of taking a daily acai supplement. So, why is it so good?

      Acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in acai berry supplements help many other diseases and maladies, from diabetes to arthritis to blood clotting. It really is a worthwhile supplement to add to your daily nutrition.

      Acai can also be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.

      The fatty acids and amino acids aid in both muscle development and proper digestion, both of which are essential to fat loss. The fiber helps your body to move food out of your system quicker and also to help you feel full, as do fatty acids. Phytosterols help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently.

      Acai has great anti-aging benefits, will cleanse and detoxify you, and has destroyed cancer cells in recent studies. You really can't go wrong by adding an acai supplement to your daily vitamin regimen. So far it's working for me by helping my digestion, curbing my appetite, and by giving me more energy each day... I don't even get sleepy around 3pm anymore.

      Go ahead and order a free trial of Extreme Acai from the source link below. This is the product I use, and honestly I feel better every day. If you don't like it, just don't reorder it... but you'll like it. =)

36. QUESTION:
    does tricare cover the lap band weight loss system?
    i have done diets, supplements, nutritionists and i just can't get my weight down. i have had two children only nine months in between pregnancies. i am very busy and fairly active but cant get the weight down. where do i start this process?

    • ANSWER:
      I have a friend who got done the VSG last year, she's a spouse of an active duty service member.
      This type of surgeries are not considered as cosmetic anymore so you should be able to do it.
      Talk to your doctor about it.
      I have the same problem as you, I'm pregnant with my second baby but after my first I just wasn't able to lose any weight! I've always struggle with my weight tho so as soon as I pop this baby out I'm going for the surgery!
      Oh if you go to military.com or just google what TRICARE covers and the lap band you'll read that it is now covered!
      Good luck and hope it helps!

37. QUESTION:
    What's a good weight loss system or pill thats fast but safe?
    I have to loss at least 10 pounds or more in a month! Does anyone know any quick and safe methods that don't require excersing????

    • ANSWER:
      You cannot lose weight without eating healthfully and exercising. There is no magic pill to take, or else nobody would be overweight. Also, if you lose weight quickly, your metabolism will slow down and you will gain the weight back and possibly more. A good goal is 1-2 pounds per week.

      Eat lots of fruits and veggies - the high fiber and water content will help you feel full longer. Eat whole grains. Do not drink pop/juice/kool-aid or any other high sugar drinks. Snack on fruit instead of cookies or other unhealthy foods. No fast food.

      You will have to exercise. Start with 10 or 15 minutes a day and work your way up. You could do 10 minutes in the morning, afternoon, and at night, so that you don't have to do a big chunk all at once. Ideally, you should get an hour of exercise a day. Find something you enjoy. Skating, walking in the park, jump roping, aerobic tapes, etc. You can even walk up and down the stairs.

      Humans are made to exercise. That is why there is such an epidemic of overweight/obesity today. We used to have to hunt/gather our own food, walk to the river for water, build shelters, etc. Our bodies haven't changed much since then, since it takes millions of years to evolve.

      Hope I helped, even though probably not the answer you were looking for...

38. QUESTION:
    Does Sensa Weight Loss System really work?
    i keep seeing the ad and i was wondering if it works.

    • ANSWER:
      Why not just try and loss weight with excersize? It's healthier and you won't get all sucked up looking. Your beautiful everyone is your weight may be interfering with you health so diet pills might be necessary but excersize is great, makes you feel good after the workout no matter how hard it was you feel accomplished.!! And soon your dedicated to it. Just 3-4 times the week is good. Their is NO diet pill known to man that is "safe". Please be careful. They are after addictive. Have you ever heard of herbalite! They have DELICIOUSE milkshakes and healthy. They work for hunger supressing in a positive way because you still get the energy and vitamins and minerals you need.!! And it's natural. Reasearch it!

      Takecare.!!

39. QUESTION:
    Should I get my child on a weight loss system?
    My 4 year old currently weighs 246 pounds.

    • ANSWER:
      Keep on feeding her the Fried Twinkies. She could be the next Rosie O'Donnell or Susan Boyle.

40. QUESTION:
    Does anyone know of an effective diet plan or weight loss system?

    • ANSWER:
      If you are serious about losing fat (not weight), eating healthy, and toning and sculpt your body, you can use the Fat Burning and Body Sculpting program I made for my friend to get her in shape for her wedding day. The program contains information on diet plans (what is the worst and why and what is the best and why), exercising, supplements, calories requirement, BMI, etc. If you care to have the Program as well as many other useful Fitness Materials, join the NYC_BSFBC Yahoo Group and you will receive the Program and all other materials upon joining. Here is the link to the group: http://health.groups.yahoo.com/group/NYC_BSFBC/

41. QUESTION:
    What's the best weight loss system on the market?

    • ANSWER:
      My mom uses Alli. Its really working. It literally forces you to eat right. You have to be really commited, though.

42. QUESTION:
    Has anyone heard of the lew weight loss system ALLI?
    I was thinking of buying it, but it is pretty expensive. I wanted to know if anyone else had tried it!

    • ANSWER:
      Alli does work well but you must read the instructions well. While on alli you must stick to a low fat diet otherwise you can get bad side effects like having an oily leakage or will have to run to the bathroom.

      However, if you stick to the recommended fat allotment per meal of 15 grams of fat, the side effect won't occur.

      If you want to read more about it I put a link below that explains about the fat restrictions and what weight loss results you can have if you use it ( you can actually lose 50% more weight).

      I know many that are using alli and loving it, but again they stick to a low fat diet while on it.

43. QUESTION:
    Has anyone tried the sveltyl weight loss system?

    • ANSWER:
      I have not personally used it but I do not know a lot of people who have had success with any similar supplements (hoodia, etc.)... people who try a lot of different trend diets tend to yo-yo up and down, but unfortunately the "miracle cure" they are looking for doesn't exist.

      Really, losing weight requires commitment to changing the lifestyle. It's hard at first, it gets better with time, but no product will do that for you.

      So basically, as long as you are doing the right things, this kind of supplement may be useful to you... (but really if you are doing the right things you don't actually need supplements, either)

      And if you're not going to do the right things, it's not going to work. If you don't make permanent changes to new habits, it will end up a waste of money.

44. QUESTION:
    How does the Quick Weight Loss system work?and how much are supplements?

    • ANSWER:

45. QUESTION:
    Anyone tried the Jillian Michaels weight loss system?
    I'm looking at signing up, but its /month, so before I spend the money I want to hear from someone who has used it before.

    • ANSWER:

46. QUESTION:
    Have you ever heard of Momentum Weight Loss System, and is it any good?
    Thanks.

    • ANSWER:
      Yes, I have heard of the system. Jonathan Roche puts out a podcast (free from ITunes). You can hear his weekly podcast where people call him to ask questions or provide testimonials about his system. If you listen to a few of his shows, you will hear many callers call in their success stories. He is a phenominal human being and it isn't hard to notice the first time you hear is podcast that he loves what he does and is cheering everyone on in his program. You don't even have to buy the program to have him cheer you on for whatever you are doing towards your fitness program.

      His system comes with a top of the line Heart Rate monitor, food and nutrition guide, a DVD and a few CDs. It also includes an online web-based software, which was very appealing from what I saw. After you report your workouts on the software, you earn points to get free workout gear (shipping on them!) The system might be now - check on his website.

      I am a recent purchaser of the system, so cannot tell you my success yet - but what happened today FLOORED me with this company. I received the package recently and was having trouble setting up the heart rate monitor. I wrote an E-mail to tech support and figured it would be a day for a response because they have had a major increase in orders recently. 15 minutes later I receive a call from Jonathan Roche himself - he had read my E-mail and thought he'd call me and answer my question personally so I could use the system ASAP.

      We spoke for 20 minutes about his system and our thoughts on the explosive diet industry and how he just wants to get some right and true information out there and make a difference to people frustrated with all the mixed messages. He gave me is direct E-mail and telephone number and told me to call him any time I had a question or comment about the program.

      What a great experience to welcome me to this new lifestyle. I got off the phone and realized that I didn't just buy the system and was on my own - he really is there cheering everyone on and you can hear it on his podcast.

      Check out the website and podcast before you decide - but I give it high marks by just the heart behind the company.

47. QUESTION:
    Anyone tried the Nutrisystem weight loss system?
    I tried it back in the mid 90's, and as far as I remember, the food tasted REALLY horrible. Now I'm thinking about it again, thinking maybe they've changed it since then. Has anyone tried this recently? Is the food bad? Did it help you lose weight?
    any spammers will be reported, so don't even bother
    I don't need your judgement, I am asking specifically about this program. If you haven't tried it then don't answer!

    • ANSWER:
      i personally didnt do it but a fmaily member has and they lost alot, once they got off it, they gained 2-3 times wat they lost, its no good she said, its not worth the money and time

48. QUESTION:
    what is the best weight loss system for people with Polycystic Kidney disease?

    • ANSWER:
      Don't know about that disease. Are you allowed to do weight lifting? That is the number one way to lose weight. Muscle burns fat, muscle burns fat, muscle burns fat. Lifting weights builds muscle.

      Seek the opinion of your doctors and if allowed to do this start slow, under the guidance of a professional trainer.

      Some hospitals have expanded their physical therapy area to include a gym for outpatient use. If you have that available you can get some good guidance there.

49. QUESTION:
    I just saw a weight loss system for a dog?
    That's pretty sad.

    • ANSWER:

50. QUESTION:
    is sensa weight loss system ok for 13 year olds?
    i wanna loose weight but is this sensa free thing safe for 13 year old grls?

    • ANSWER:
      I wouldn't go experimenting with any weight loss products at 13. I've lost a lot of weight at different points in my life when I noticed the pounds creeping on by filling up on lots of water before meals and through out the day. Eating healthy and as all natural as you can really helps and serving yourself smaller portions. You should get exercise everyday like running and jogging with strength exercises like push ups and leg lifts. And try to stay active all day!

      Good luck but don't take things too far.