How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Weight Loss Suppliments

Picking out an appetite suppressant prescription meds will be a major help for the many folk who have difficulty staying with a diet or are are not able to take part in regular rigorous exercise due to illnesses

The first factor in selecting which are the appetite suppressant prescription medicines for you is determining how speedily you require to lose fat. There are some pills that will aid fat loss at exceptionally speedy rates. Never the less, these fat loss pills are not always healthy, as your system may not react well to shedding so much weight so rapidly. These varieties of even a appetite suppressant prescription meds should be handled with care, as you might bounce right back to your previous weight once you finish taking the slimming medication. For most individuals, a consistent slimming plan is the best, as you are able to make sure your diet is correct while you are shedding the fat.

Before completely determining the appetite suppressant prescription meds for you, be sure to ask medical advice as much as possible. Although an appetite suppressant prescription meds have labels anddirections and have convincing reviews, you can not be sure if it's appropriate to your bodily conditions. This is vital if you have any illness issues

Many of the appetite suppressant prescription meds are an easy answer to a perplexing problem. Dropping or maintaining weight is more than whether or not you take pills to stop the gain of undesired fat. If you want to be successful at dropping the weight and keeping it gone, you will want to make improvements to your diet and lifestyle. Consuming superior foods, such as salads, fruits and vegetables, will go far to reducing your calorie count and promoting more desirable health. Meats like seafood and pork are also desirable choices, if they are not covered in fat. Both of these meats are lower in calories than red meats, such as beef.
For the particular people who have metabolism troubles or other health issues that result in weight troubles, an appetite suppressant prescription meds is a effective answer to your predicament. As some health considerations cause weight increase, having the power to counter the issue without depriving yourself of needed nutrients can help to save lives. As many of the appetite suppressant prescriptions meds curb the appetite, it can also educate your body to consume the correct amount of food required to keep a healthy body.

Even if you are on an appetite suppressant prescription drug or other weight loss suppliments and plan on bettering your lifestyle, you should consult with a doctor. If you take even the best fat loss pill and did not exercise much in the past, and start vigorous activity, you can damage your body by burning off too many calories each day. Balance is mandatory to stay healthy.

If you remember that even an appetite suppressant prescription meds is a weapon that should only be used as required, and you should improve your lifestyle to be conducive to a healthier body, so you can drop the fat and keep it off. Just remember that even the appetite suppressant prescription drug is not a quick fix and you still need to work at it. To shed the excess weight as well as keep it off, a balanced lifestyle with healthy food choices and regular activity plan is a requirement.

This article is not meant to be used as medical recommendation, to diagnose or apply treatment to any ailment. Please consult your medical expert for advice.

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Frequently Asked Questions

  1. QUESTION:
    Does anyone know of any weight loss suppliments that actually work?
    I've been searching for a weight loss suppliment for quite some time now. I've tried many different ones, but just havn't came acrost one that actually has worked for me. Has anyone tried any recently and seen results? I'm willing to try anything at this point. My weight is really getting me down. Any advise would be great!

    • ANSWER:
      I have suffered from obesity since I can remember. Obesity is a disease folks, it's hereditary, for those of you who are going to be rude and tell someone to get off their ass. I have tried hundreds of different diets, a handful of different diet aids, and I have really only found one that has worked for me. The number one diet pill for me is TriSlim, I was able to loose 20 lbs in just one month, not only that but I also felt a boost in my energy. I have included a link below, so you can take a look if you want. Being fat isn't who you are, it's just temporary!

  2. QUESTION:
    What r some good weight loss suppliments?
    I am trying to find some weight loss pills. I am looking to lose about 35-45lbs and i dont kow what i should use. Any help would be good. { no smart asses please}

    • ANSWER:
      I use one a day weight smarts. It alot safer then most diet pills. Plus th ebest way to lose weight is eat fewer calories and exercise 3-5 times a week. good Luck

  3. QUESTION:
    do weight loss suppliments work?
    im buying hydroxycut today. Im working out and eating healthy. Has hydroxycut worked for you? how much weight did you lose and in how much time. Also, which hydroxycut did you use?

    • ANSWER:
      Ya I'd say some weight loss suppliments do work. With Hydroxycut I only tried the two week free sample and I lost about 7 lbs during that time. The only problem I had with it was that it was making me a little jittery until I reduced the recommended dosage.

      But some people have different results so you may want to try it first. Hydroxycut is giving out free samples on their website, just look for the small free sample icon and it'll lead you through a series of steps, or go to the direct link http://www.freesamplesfromheaven.com/hydroxycut-free-sample

      Good luck, I hope that helps :)

  4. QUESTION:
    any one know of real free trial weight loss suppliments website?
    i dont want any paying for shipping or anything i just want a sample so i can try some things.

    • ANSWER:
      I'm sure there are some other free samples out there but I can only think of one off the top of my head:

      http://www.beastsports.com/sample_request.php

      They'll send you like a day's worth just enough to see how it effects you.

  5. QUESTION:
    best weight-loss suppliments?
    What are the best weight-loss suppliments to take with diet and exercise to see the best results within 2 months?

    • ANSWER:

  6. QUESTION:
    Need to loose about 50 pounds, do any of theese weight loss pills or suppliments work?
    Dont have time to exercise much. tried the diets and all that crap but nothin seems to help much. Anyone personally have any luck?
    Thanks for helping.

    • ANSWER:
      If you want to lose some weight, it is not necessary to take natural weight loss pills and supplements. The ugly side effect from taking weight loss pills may outweigh the benefit. The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health. The following are some of the criteria of a good weight loss program.

      • Without using any diet pills or supplements. Although a few type of diet pills have been approved by FDA but there were cases at a point in time, the FDA have approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term.

      • The weight loss program is affordable by all and don’t need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back once you stop consuming it.

      • The weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended).

      Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the weight loss program that’s finally worked for me with all the above criteria. I'm confident that it will work for you too.

  7. QUESTION:
    Do any of those off the shelf weight loss suppliments actually work? Like Hydroxycut or Relicore?
    Or are they just Placebos...

    • ANSWER:
      They used to work very well when they contained ephedra. Now, they are very expensive for what they actually contain (they're essentially caffeine pills).

      I would recommend a product like Thermorexin (from the company Thermorexin) or Nitor (from AtLargeNutrition).

      Both of these contain much of the same ingredients that were in weight-loss products 3-4 years ago before the FDA scared most companies into selling useless garbage.

  8. QUESTION:
    Weight Loss Suppliments?
    Have you (or someone you know) used Dexatrim Max or Trimspa? If yes, what were your results using them? Please let me know...
    1) How much weight you lost
    2) How long you used the pills for
    3) If you worked on on a regular basis or not.

    If you haven't used those specific products but have used others I'd be interested in what your answers to those questions were so please let me know also ((just say what product you used))

    I really need your personal feedback of what your results were while using them. please don't say look online because I know there's a lot of fake testimonials out there.

    ALSO! My friends looking for suggestions on two more types of weight loss pills to investigate. Any suggestions?
    haha you guys, I don't need to lose weight! This is just a small project challenge for a few students in my class. The challenge is to compare 10 weight loss suppliments, ((pills, appetite suppresents, colon clensers etc)) so those are my two, my friend has to find results for two others pill suppliments.

    • ANSWER:
      A friend of mine uses a pomegranate product called Pomevie, it flushes all the waste out your system.

      Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like shipping.

      Heres their site: http://tinyurl.com/pomevie

  9. QUESTION:
    What are some healthy diet suppliments to boost my weight loss?
    Do you know any healthy diet suppliments that are also cheap? I'm an overweight teen and I'm 5'9, big boned and about 50 lbs overweight. I exercise and eat very healthy but I haven't lost as much as I believe I can. Plus my family is short on money.

    • ANSWER:
      The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc.

      first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

      eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .

      if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

      go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

      if you do this..every day for one month ..you should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

      10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed...

      btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.

      drink "Green Tea" as this is very healthy and helps burn extra fat faster...you can buy quality green tea at most oriental shops or large supermarkets as well

  10. QUESTION:
    Which of these weight loss suppliments is best for someone trying to lose a lot of weight, not "get ripped"?
    1.) Lipo 6
    2) Dexatrim
    3.) Xenodrin
    4.) Ephedrasil
    5.) Thermolean

    • ANSWER:
      none. you know the answer to that question. come on. if there was an answer to that question then there wouldn't be so many obese people.

  11. QUESTION:
    Best "natural" weight loss suppliments?
    So,i'm looking to lose some weight,and wondering if there's anything i can take that'll give me a little boost in addition to diet and excertcise. Something a place like Whole Foods might carry.What kind of price range is it in?

    • ANSWER:
      Go for the a cai berry.
      It's 100% natural. Unlike some other diet foods and some nasty prescription counterparts, A cai Berry is 100% natural and free from any otherwise harmful side effects. There's no chemicals or unreadable ingredients on the label. Just all natural ingredients that are proven to help you lose weight.

  12. QUESTION:
    Which brand or type of vitamins or suppliments should I be taking for general health and weight loss?
    I am a 30 year old guy and recently began an intense workout schedule (both weight lifting and cardio) in order to better tone my body, build muscle, and lose weight. I have been advised by several trainers that I should be taking multivitamins, fat burning pills, and other suppliments. Everybody tries to plug the product they sell and I have no idea which is the best (and healthiest for me). And advise would be greatly appreciated.

    • ANSWER:
      as for type of vitamin, make sure it is a pharmaceutical grade vitamin, most of the ones you can buy at a grocery store or health store are food grade and dont contain all that they say they do. Price is the best indication that you are getting the real stuff. The vitamins and supplements that I took are pharmaceutical grade and helped me lose 95 lbs in 8 months. But I did not buy them at a store either and they were legal.

  13. QUESTION:
    how can you loss weight at home without suppliments ?
    I am going to be at home every day this summer without any thing to do. I just want lose about 8 pounds before school starts again.just tell me about things i could do at home that would work.

    • ANSWER:
      Aerobics, dancing. Replace junk food with healthy snacks like fruit and veggies. Cut back on the soda. Drink plenty of water, especially when working out. Housework will not only help you burn but keeps you busy and lessons the cravings.

  14. QUESTION:
    Pills/Suppliments For Weight Loss?
    Currently I am in the saddest most difficult financial situation of my life. I can't afford to "test drive pills". What has *really* worked for people concerning appitite suppressents and weight loss? And if you are feeling charitable to share a sample, please PM me. Thank you kindly in advance.

    • ANSWER:
      Hi there, sorry about you situation. Try the following, you willhave to spend initially to save money-sounds crazy but its true. This sytem will cost you around 4 to 5 dollars a day but not ontop of what you already spend on food but instead of what you spend now on food.if losing some pounds of any description is what you want then I used a great website and coach who helped me. They were very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. The website is www.myhealthabc.com once you fill in your details then you can see the full range of products they have. The products really work and you feel great whilst losing weight, its all nutrition based.
      I lost all my weight in less than three months and they have helped me to keep it off. I would definitely recommend using them, the tips you get and encouragement are excellent (their advice and time is FREE). I am still with them so I stay healthy. If you just want to buy the products and not use the coaching then you can do that aswell, there is a link in there to email them so you can tell them you just want to buy and not speak to anyone. The owners will even advise you via email on what to purchase depending on what you want to lose, my sister did it this way (she was more self conscious than me) and lost 76 pounds in less than five months. These guys are just great, try them.

  15. QUESTION:
    Protein...Suppliments...Women... Weight Loss..?
    I want to start working out with my wife and I want to go at it hard with her for the next 2 months to prove that you can see changes in your body if you can take is serious for a couple of months. What do you recommend as far as suppliments and diet to help me out with this? I have been working out for my whole life, so I already have good workout routines planned, but any advice on diet or suppliments would really be appreciated.

    Also, I have a girlfriend who does the fitness competitions and she takes a gram of protein per pound of body weight and she looks great, do you recommend I have my wife take the same amount?

    Last thing...she is leaving it up to me to do whatever I want with her, so I want to tone her up while having her loose maybe 10 pounds over the next couple of months. Hope that helps. Any advice would be appreciated. Thanks in advance.
    Ok everyone when I said girlfriend, I mean a girl that is my friend. It is still ok to have those once you get married right? Besides I have not spoken to this female friend in about 2 years so there is no way for me to have her get with my wife to help me train her. But the last time I spoke with her I asked her some advice on what she does and that is where the protein question came about. She takes a gram per pound of body weight. So, do you suggest the same.

    • ANSWER:
      Is your wife as fit as you are?
      I have a 3 y/o with no kid friendly gyms around, so I bought a pedometer. Strangely enough, it made me want to walk/run everywhere.

      I don't use any supplements. I have tried some, like green tea and xenadryne, but I didnt get ANY results. Nothing noticeable anyhow.

      Im sure a fitness trainer could give you better advice.

  16. QUESTION:
    Are there any diet suppliments for weight loss without caffeine?
    I want to stimulate my metabolism (rather than curb my appetite) but caffeine makes my heart race. I have hit a plateau in my weight loss with just diet and exercise alone.

    • ANSWER:
      Metabolism stimulators are not proven to be effective for weight loss, and some may be dangerous due to side effects caused by sympathetic nervous system activation (the "fight or flight" response). Adverse effects include high blood pressure and heart attack.

      There are a number of compounds that could be effective, but the jury is still out because some studies show positive effects, some do not, and others show negative effects. Green tea seems to hold a great deal of promise, and hydroxycitrate may work as well. However, there is no long-term data to indicate whether these are safe and effective in the doses needed to induce and maintain weight loss.

      If you try any of these compounds, start with small doses to make sure you don't have any allergies or other adverse effects. If you take ANY medications, or if you have circulatory or heart problems, consult with a physician before trying any herbal remedy. There are numerous interactions with prescription and over-the-counter drugs that can be anywhere from irritating to lethal. Remember, nutritional supplements and herbal remedies are not subject to study and safety requirements by the FDA. Buyer beware.

  17. QUESTION:
    has anyone used the weight loss tablets "FAT-FREE?
    weight loss capsules called FAT - FREE from Ayurvedic slim lab. have recieved their brochure and was wondering if anyone has heard from them or used the product. cant find a website and am wary of products from mail! has anyone had success from weight loss suppliments? if so plz share (i workout 4 times a week and eat healthy just want a boost the last 10kg weight loss)

    • ANSWER:
      They are a scam....sounds like you are doing the right thing, just keep it up....no pill can help you burn more calories....

  18. QUESTION:
    Getting weight loss surgery done soon. Anyone know of any really good protein drinks, suppliments, etc?
    I need a good vitamin site and recipes, sites, ideas for where to get great tasting protein sources?
    I am getting weight loss surgery done. My question is where to find good tasting protein shakes, supplements etc?

    • ANSWER:

  19. QUESTION:
    Do Acai suppliments help weight loss?

    • ANSWER:
      You can be confident that you have made a good choice by looking into acai. Especially if you tend to look towards building a healthy future rather than immediate gains. I mean, you will still benefit from acai's fat burning effects immediately, but acai should be taken more for its long term antioxidant properties than for its fat loss potential.

      I recommend you get a free trial of Extreme Acai from the source link below. This is the product I use, and honestly I feel better every day. If you don't like it, just don't reorder it... but you'll like it.

      Now let me tell you why I recommend Extreme Acai over all other acai supplements...

      Firstly, Extreme Acai is a 100% acai capsule (pill) type supplement. Capsules are superior to juices, cleansers, and detoxifiers. Juices are diluted and are filled with sugar, cleansers and detox supplements tend to promote abdominal discomfort, and they are all way overpriced. Most likely you will only find sugar filled acai juice supplements at your local GNC.

      Two weekends ago I attempted to find a good acai supplement at GNC, Vitamin World, Hannafords, and Shaws, but I was unable to find something that was cheap, high quality, and not filled with sugar and other fillers. I am going to keep getting Extreme Acai for now.

      Secondly, Extreme Acai ranks in the top 3, usually at #1, of all acai supplements in most acai product polls that I've found online.

      How good is acai for your health?

      Acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in acai berry supplements help many other diseases and maladies, from diabetes to arthritis to blood clotting. It really is a worthwhile supplement to add to your daily nutrition.

      Acai can also be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.

      The fatty acids and amino acids aid in both muscle development and proper digestion, both of which are essential to fat loss. The fiber helps your body to move food out of your system quicker and also to help you feel full, as do fatty acids. Phytosterols help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently.

      Acai has great anti-aging benefits, will cleanse and detoxify you, and has destroyed cancer cells in recent studies. You really can't go wrong by adding an acai supplement to your daily vitamin regimen. So far it's working for me by helping my digestion, curbing my appetite, and by giving me more energy each day... I don't even get sleepy around 3pm anymore.

      Remember, just stick with a regular 100% acai supplement in capsule form like Extreme Acai, you can try the free trial at the source link below.

  20. QUESTION:
    Do weight loss pills work, help or hinder?
    Im trying to lose about 20-25 Lbs that has slowly crept up on me.
    I am 155 lbs- and want to be about 130- 135.I am 42.
    I am watching and changing what I eat, plus working out 2-3 times a week.
    I have not joined any weight loss program like weight watchers, etc...
    I see all these ad's for weight loss suppliments- and Im quite skeptical- should I consider them? or are they a health risk? Once you start do you have stay on them to keep the weight off? Any reccomendations? If any? I live in canada.
    Im going on Holiday in April- and I want to look better than I do now in a swim suit!

    • ANSWER:
      Just continue with your healthy eating and exercise plan.

      There is NO "magic pill." Diet pills do not work and are quite expensive. What you may lose quickly is water weight, which tends to come back on with extra pounds. You want to keep the weight off, so continue what you're doing.

  21. QUESTION:
    weight loss???????????????????
    i want to loose some weight but dont want to go on any suppliments...im happy to diet and exercise
    i only have time to do 15mins a day of exercise can you please help

    • ANSWER:

  22. QUESTION:
    Do body building / weight lifting suppliments, powders, and pills cause loss of sex drive?

    • ANSWER:
      Have NO effect; no increases nor decreases· 

  23. QUESTION:
    Diet for weight loss suggestions?
    Hey, guys!
    I was just wondering what diets are out there, THAT work. that you personlly have gotten or heard results from?
    I will not use suppliments, pills , weight loss drinks.
    Just real food, healthy ways.
    Has anyone had luck with a certain diet? let me know!
    Thanks! =]

    • ANSWER:
      your gunna have to check how much calories you take in a day.
      The way i do my diet is i eat 6 times a day. For breakfeast i eat a cup of cereal with a cup of milk. the next 2-3 hours i would eat a gronola bar. 3hrs later i would eat alot of salad. 3 =hrs later i would eat a fruit. 3 hrs later i would eat dinner. you can eat a small pizza with less cheese, lasanga, etc you can practicly eat anything but just in really small portions. 2-3 hours later i would eat desert. you can eat anything again but again with a small portion

  24. QUESTION:
    does anyone know of a diet suppliments that really works for losing weight ?
    I'm looking for a suppliment taht really helps with weight loss and muscle building, that really works. I already lift weights I just want a helper.

    • ANSWER:
      Xenical (aka Alli) has FDA approval for the treatment of obesity. It is a reversible inhibitor of gastric and pancreatic lipases, thus inhibiting absorption of dietary fats by 30% (at doses of 120 mg 3 times/day).

  25. QUESTION:
    Do Whey Protein and Creatine REALLY help with weight loss?
    I'm 6'0", 274 lbs. (as of May 1) and I've decided to get into shape once and for all. I've done this many times before (been as low as 205 as recently as 3 years ago) but this time I'm going to keep it off. I'm not getting any younger and it gets tougher to stay in shape the older you get. Over the years I've never taken any suppliments for weight loss. Aside from a multi vitamin every morning all I did was change my diet and exercise. Now that I'm 31, the weight isn't coming off as quickly as it used to...big surprise there. So I've been to multiple places like GNC, and other nutrition and vitamin shops and they all tell me basically the same thing: "Creatine and Whey Protein are what you need dude!!! You'll be ripped!!!" The problem with that is when I lost weight in the past, I was already ripped. Strip away all the fat and anybody looks "ripped." I've read on websites about the pros and cons and so forth but when I call these guys up to get a little more detail, they just repeat themselves My goal is to lose 70 lbs. by the end of the year and get back to my "fighting weight" of 205. Will creatine and whey protein HONESTLY help me accomplish this faster? I'm asking here on yahoo answers because these guys at GNC etc. aren't exactly objective when giving advice for this stuff and for that reason, I'm a little skeptical of their answers. Am I wrong here? Can somebody set the record straight?

    • ANSWER:
      Creatine and Whey are for muscle building, not weight loss.

  26. QUESTION:
    Teen Weight Loss?
    I am 15 years old and about 250 pounds. i have been trying to lose weight for about a year and nothing seems to be working. I have been over weight since birth. Is there any exersise routines or diets that will help me loss weight and keep it off. I dont want to take any weight loss pills or suppliments, i want to lose the weight naturally.

    • ANSWER:
      Dieting Tips

      Be aware of what you drink!
      It's amazing how many extra calories are in the sodas, juices, and other drinks. Cutting out soda completely can save you 360 calories or more each day. AVOID diet soda too, the artificial sweeteners are probably not good very good for you & they tend to make some people hungry. Drink a lot of water. Switching from whole to nonfat or low fat milk is also a good idea, or switching to soy milk is even a better idea.

      Move your body!
      You may find that you don't need to give up calories as much as you need to get off your behind. And don't get stuck in the rut of thinking you have to play a team sport or take an aerobics class - try a variety of activities from hiking to cycling to rowing until you find ones you like. Not a jock, you say? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower or take a stroll past your crush's house - anything that gets you moving. Your goal should be to work up to 30 minutes of aerobic exercise at least 3 to 5 times a week - but it's fine to start out by simply taking a few turns around the block before bed. This may also help you to avoid becoming a TV, video game, or Internet junkie!

      Start small!
      Drastic changes are much harder to stick with than small changes. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.

      Stop eating when you're full!
      Lots of teens (and adults) eat when they're bored, lonely, or stressed or keep eating long after they're full out of habit. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating them. Avoid eating when you feel upset or bored - try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many teens find it's helpful to keep a diary of what they eat and when. Reviewing their diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.

      Eat less more often!
      Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, a low fat granola bar, pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.

      Five a day keeps the pounds away.
      Trash the junk food and buy lots of fruits and vegetables! Five or more servings of fruits and veggies aren't just a good idea to help you lose weight - they'll help keep your heart and the rest of your body healthy. Other suggestions for eating well: exchange white bread for whole-wheat; drink lots of water and make sure you eat a healthy breakfast. Don't skip breakfast. (Having low fat cereal and milk and a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all!) A registered dietitian can give you lots of other snack and menu ideas.

      Avoid fad or prepackaged diets.
      If we were meant to eat from cans, they'd grow on trees. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight - we all need a variety of foods to stay healthy. Teens, in particular, should stay away from fad diets because they're still growing and need to make sure they get proper nutrients. Avoid diet pills (even the over-the-counter or herbal variety) unless your doctor prescribes them! These can be very addictive!

      Don't banish certain foods.
      Don't tell yourself you'll "never" again eat your absolutely favorite peanut butter chocolate ice cream or a bag of chips from the vending machine at school. Making these foods forbidden is sure to make you want them even more. Besides, you need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn't a good idea anyway. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out later in the evening. For more on Fast Foods >>

      Forgive yourself.
      So you were going to have one cracker with spray cheese on it and the next thing you know the can's pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who's ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don't look back. Avoid telling yourself that you'll get back on track tomorrow or next week or after New Year's. Start now.

      Some Dieting Rules

      Remember, any successful diet means consuming fewer calories, eating less food, but eating healthy food, (see Fab Foods for more). You are fooling yourself if you think a diet that permits you to eat anything you what will help you to lose weight. To lose weight follow these simple rules:

      Don't eat a large meal in the evening when you'll have little opportunity for exercise afterwards. It's best to eat more at the times when you are going to be the most active. Eat a hearty breakfast, a substantial lunch, and a light dinner.

      Never skip breakfast!

      Eat slowly and thoroughly chew your food.

      Don't eat while you're doing anything else like watching TV, using the computer or doing your homework.

      Stop frying food.

      If you must snack, stock the fridge with low calorie snacks like raw vegetables and low fat yogurt.

      TWELVE GREAT WAYS TO BURN CALORIES (WITHOUT EVEN REALIZING IT)
      Calorie Burning Tips

      1. Instead of riding elevators or escalators, take the stairs.
      2. At the supermarket park farther away from the door as you usually would. Take a couple extra laps around the market too if you have the time.
      3. Instead of plopping down on the couch during "Friends", do some house chores or better yet go for a nice brisk walk.
      4. If you take the bus or the subway, stand in the aisle and let someone else have your seat.
      5. Instead of going out to dinner, go out and walk, rollerblade or play pool (something physical).
      6. At work, instead of taking coffee breaks, take walk breaks, and no smoking please!
      7. If possible once or twice a week, ride your bike to work or to the gym.
      8. Instead of sitting back and watching your younger siblings play (or if you are baby-sitting), get on the floor and play with them, at first they may think you are crazy, but they may like it.
      9. Instead of letting the dog out to roam the yard, take the dog for a walk.
      10. Cut your grass (with a push mower), your parents will love this too.
      11. While watching TV, lie on your back and do some leg lifts or some isometrics with your arms while watching.
      12. Wash the floors, it burns calories and uses many muscle groups. A clean floor isn’t so bad either. Just be careful of your knees.

      Good luck dieting and remember to eat smart!

  27. QUESTION:
    weight loss products?
    what is the best weight loss products and suppliments on the market in Australia

    • ANSWER:

  28. QUESTION:
    Any good weight loss plans for my horses?
    I have a few overweight horses.... i was wondering if there are some other things that i can do other than lots of exercize and put them on a diet..... like suppliments or anything that im not doing?
    I know about putting them on a diet and more exercize.... i need some ideas like about some EXERCIZE plans for them. ones that will burn fat and build muscle.

    • ANSWER:
      Horses are grazers, so the primary source of nutrition, should come from forage. (grasses, and/or high quality, clean hay) Everyone has preferences for the type of hay, such as alfalfa, bermuda, orchard, etc., just make sure it's clean, dust and mold free, and make sure your horse will eat it! Some horses don't like certain hays, and won't touch them. Don't count flakes of hay, go by weight of the hay. Rather than going to high fat items, such as oils, or certain feeds, with added fats, try using good nutrition, instead. Fat equates to fake nutrition, since it adds weight, without any real nutritional value. (A horse's daily requirement of fat, is less than 5%.)

      There is a simple formula, for calculating how much to feed a horse, and it will work if you want one to gain weight, lose weight, or maintain it's weight, and it's based on feeding to a "goal body weight", or the weight you want the horse to weigh.

      Based on a horse's workload, and it's general ability to maintain weight, a horse should be fed between 1 1/2% and 2 1/2% of it's goal body weight, in feedstuffs. (grass, hay, and grain/concentrates) It's best to start with 2% of it's goal weight, and you can re-evaluate the effectiveness, after 21 days, and make adjustments, if needed.

      If you don't have access to a livestock scale, use a weight tape, they are accurate, within 10 to 15 pounds, and keep a record of the horse's weight, for reference.

      Example: thin horse, who currently weighs 850 pounds, who should weigh 1000 pounds. This horse will be fed a total of 2%, or 20 pounds of feedstuffs, every 24 hours, for the first 21 days. If you feel a need to use grain, feed a minimal amount, of 2 pounds, 2 times per day, of the best quality feed. I prefer pelleted feed, it digests better than whole grains. Feed 8 pounds, of clean, high quality hay, 2 times per day.

      At the 21 day mark, evaluate how the horse is doing, and make any adjustments, up or down, as needed. Slow gain, is healthy gain, and avoids health problems, such as founder and colic.

  29. QUESTION:
    What's the best weight loss suppliment to take?
    I've tried Zantrex -3. thats the only one though.

    Is there any other suppliment that works really well? Also... I'm a guy. So the suppliments need to be directed toward guys.

    • ANSWER:
      Well...
      You need a supplement that both helps you lose weight fast... and isn't dangerous enough that when you leave it..you will gain all your weight back.

      I can't think of any supplement besides white tea or green tea. With white tea being a preferred choice especially for guys since it has overall more efficacy.
      If you really want to lose it fast...you can start with white tea with acai..which is really strong...and then later on move on to a lighter white tea offering.

      Last I checked there were tons of websites offering white tea with acai for free...(you will see some of the dudes above promoting acai berry..look for the white tea combination)... look it up on google... "free white tea with acai" ... or check out these dudes http://freewhitetea.com if theyre out of free ones... your best bet would be to get one from your local Tesco if they stock em.

      hope I helped...

  30. QUESTION:
    I want to lose weight & build muscle, question about anabolic & catabolic states, and protein suppliments?
    I've started really concentrating on exersize & I want to do it right. From what I can tell the body can only build when in an anabolic state, and can only shrink when in a catabolic state, correct?

    Some articles say that you should build muscle and lose weight at the same time. They advice a high calorie hi protein diet, heavy weight lifting and aerobic excersize.

    Others say that since your body can only effectively do one or the other, you should concentrate. to first focus on weight loss with a low calorie diet, lots of aerobic excersize, and weight lifting to maintain muscle mass and develop lean muscles, then once you are where you want to be weight wise, switch to the high calorie high protein diet to build muscle.

    Any advice on which routine would be best?

    Question two: if the latter routine is best, should protein supplements (I have one called muscle milk) be taken during the weight loss period, or should I put that off until the bulk up period? Thanks.

    • ANSWER:
      basically you can bulk (add muscles mass) and cut (trim fat) all in one but it is recommended you do one first then the other for best results. If you want to bulk first, buy protein powder and have 1 scoop in the morning and 1 straight after workout. Eat 8 meals a day, 1 every 3 hours. Consume 2g of both protein and carbs to 1 lb bodyweight.
      If you want to cut first, buy protein powder, have 1 scoop in the morning and 1 straight after workout. Eat 3 meals a day, consume 1-1.5g of protein and less than 1g of carbs per lb of bodyweight.
      As for routines regardless of whether you bulk or cut either do a strength (5x5 routine) or a size (3x8 hypertrophy routine) split over 4 days as - Chest/Tri's, Back/Bi's, Traps/Delts, Legs. Do abs on all your days off, along with cardio (do abs first though). Do more cardio if you are cutting, as you must use up more calories than you are eating.
      Save muscles milk for when bulking because you will see better results that way, I'm not sure what this product is but if it contains lots of protein, try drinking 34g in the morning and straight after workout to top up protein levels, or just buy protein powder and have single scoop shakes (get chocolate flavoured).

  31. QUESTION:
    WEIGHT LOSS! help please i need it!?
    im getting married next month on the 20th and i want to look and feel amazing in my dress!
    im 5'6 or 5'7 and i weigh 162

    i do have a daughter shes a little over 7 months.
    so i have some mom chub lol but overall i look good for a mommy ^^

    HOWEVER i know ill look amazing in my dress but i want to feel it too. were not having a big wedding so i want to look my best. ive stopped drinking soda. i drink 0 cal flavored water. i dont eat much at all during the day or night for that matter ive been starting to go on walks with my daughter while my fiancee is at work. a few people say bee pollen supliments and cinnamon suppliments help with weight loss! so ive been doing that as well but please if anyone out there has a fast way to burn some pounds im all ears!!!

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  32. QUESTION:
    What is the quickest way to lose 5-10 pounds?
    Not like I'm obeast but I've been trying to lose a few pounds for a while now to get back into my clothes after my pregnancy, I'd say all I have to do is lose 5-10 pounds, and I want to do it the healthy way, I need the strength and energy so, healthy ways to lose 5-10 pounds or any weight loss suppliments work well?

    • ANSWER:
      Hi,

      The whole idea of a successful weight loss program is to approach it in a realistic manner without compromising your overall health. The followings are some of the criteria of a good weight loss program.

      • A safe weight loss program should not involved using any diet pills or supplements. Although a few types of diet pills have been approved by FDA but there were cases at some point in time, the FDA has approved a drug that is certified safe for the public but later recalls it back when there is a new finding that the drug is not safe in the long term. Diet pills are psychological drug that influences the brain and suppresses your appetite. If used extensively can cause depression and in the most extreme cases lead to suicide; not to mention the fact that the most popular ones will cost you over 0 for three small bottles. To make it worst, most diet pills don’t even make you lose weight.

      • A safe weight loss program is affordable by all and is paid only once to reap the benefit forever. You do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis. By disrupting your metabolism, you will gain more weight than before, if you stop taking it.

      • A safe weight loss program must prove to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Avoid all the weight loss scam such as Low Calorie Diets, Low Fat Diets, High Protein Diets... not to mention all the new weight and fat loss schemes that appear on the market each week. The majority of them will screw up your metabolism, damage your liver, harm your digestive system and dilapidate your energy levels. Because they generally revolve around eating one type of food such as foods high in protein or low in fat and this obviously means you miss out on the vast majority of essential nutrients your body needs to function correctly.

      When I was a teen, I was slim, I could wear whatever I want, my body looked good, even my face was slim. I'm 31 now, and I get disgusted and hate it everytime I look in the mirror. I was fat, my face looked like a watermelon. God knows how sad I was since all the good and nice clothes out there didn't carry my size. Each and every time, I came home from shopping depressed, upset and I ended up hating myself even more. I'd tried low carb, low fat, extremely low calorie diets mixed with running but it never seemed to work. Whenever I would go back to eating a normal amount , I gained back the weight I had lost, and then a few pounds more. It was so discouraging!

      I was searching through the Internet looking for fat loss programs when I came across a web site. After reading about the program, I felt some hope that I could get back into shape. I will admit that I am skeptical about weight loss programs but this program offered a money back guarantee, which gave me the chance to try this without fear of wasting my money. I tried it and I am so thrilled that I did. I have lost 58 pounds so far since 8 weeks ago, and feel great about continuing to lose the fat and reach my goals. I'm never hungry with this program. It seems that I eat more than ever before.

      My advice is, you don't need to spend a fortune to reach your goal, just like i do. If you really want to change then surf the link at the source below or else you will get ripped off from online weight loss scam and stay fat forever.

  33. QUESTION:
    Diet suppliments...! Am I too young..?
    Okay. Well all I want to lose is 10 pounds. I've been seeing a ton of commercials for weight loss suppliments like hydroxicut. I'm 13 years old. Is this safe to use? I do not want to take anything that is not safe for my body at my age. Will it make me lose too much weight?

    If there are any nurses or doctors, please let me know.! If not, don't worry, I'm sticking to the right way. Exercising everday but not overdoing it. So please, I don't need some long description on anorexia or how i shouldn't want to lose weight.

    I'd appreciate it if you could just answer my question.

    Thankyou.!

    • ANSWER:
      I'm a medical assistant and yes you are to young. Really no one should take them, lots of people have become sick off of them. Just stick to diet and exercise.

  34. QUESTION:
    I have problems loosing weight.?
    Im constantly doing abs, and working on my back and side muscles. Attemped to diet. Nothing seems to be helping, and im going to go crazy. I need to loose this weight. Anything, im 15 years old but any weight loss suppliments; anything. I need this gone so badly, just PLEASE NAME ANYTHING THAT WILL GET RID OF THIS. Love handles/lower belly fat. Can't get rid of it.

    • ANSWER:
      simple rules to follow

      - run 30 min or 3 to 4 miles a day.
      - eat 500 less than your calories limit. you should check out what is your daily intake for calories.
      - break into five small meals
      - avoid soft drinks, fats, fried foods.
      - drink plain water.
      - no food after 9 pm

  35. QUESTION:
    What are some noninvasive options for low fertility in men?
    A few weeks ago I got a sperm analysis done, as my wife and I have been trying unsuccessfully to get pregnant. It showed a low sperm count among other things. I'm curious is there anything I can do to increase my potency, (i.e. diets, weight loss, suppliments, etc.)

    • ANSWER:
      well aside from the ussual wearing boxers answer... i would call a nutritionist in your area, or a local health food store and ask if they know. my husband told the local health food/ vitamin store lady about my issues, and she told him exactly what works best. i am sure you could get good results. good luck.

  36. QUESTION:
    sample weight loss nutritional plan?
    I've been battling this monster for a while now and i'm finally at my wits end with it.

    I need a sample nutritional plan for at least 7 days (2 weeks prefered) that will promote long term healthy weight loss, that is sweetener/sugar, nut and yeast free (gluten is fine).

    apparently nuts are at the core of weight loss plans...as are sugar suppliments which only make my yeast issue worse.

    the exercise thing is down, but it's not making a difference. i've concluded that i'm clearly not eating in a way that's helpful to my desire to lose 30lbs.

    all serious help would be appreciated.

    • ANSWER:
      join sparkpeople.com

      it's free.
      It allows you to create your personal weight loss plan based on your age, weight, desired weight, and whatever you want to include or avoid. You can create your own exercise plan, customised, a dairy, join forums and local groups - real. You never pay a penny.

  37. QUESTION:
    i have been looking for greatr weightloss suppliment and found a few what do u think?
    i found a few great cheap weight loss suppliments pme at www.nuphedrine.net and the others at www.bjssupplimentsandmore. im so excited i have lost 10 lbs in 3 weeks. i wanted to get some imput and see what others thought about these products.

    • ANSWER:
      Well girlfriend, you should use whatever you are using because it seems like it is working. But make sure you are exercising at the same time.

  38. QUESTION:
    Surgical Weight Loss Good or Bad ?
    Im at the point where I want to try the surgical weigh loss using the stomach band, more of a non evasive alternaticve to reconstructing my stomach to a small pouch. I need to know if anyone out there has had this procedure and what I can expect. I have heard good things like the weight loss, and bad things like being sick, having to take expensive suppliments, hunger, being on liquids only for a time, and diarreah, vomiting and having to take a long period off work for aftercare. What was your experience, would you reccommend it, how soon can I go back to work (desk job). Tell me the worst thing I can expect, other than death. I need to hear it from somebody who has actually done this, and yes I have visited the web sites, but want to hear real life real people experience. I am 48 and need to lose about 140 pounds. What was it like ? Was it really bad, or was it not as bad as some would say ? Were you starving having to eat so little ? How long to adjust to the eating pattern ?
    Also, what exactly were you allowed to eat and how much, did u still have to eat like on a regular diet ? I scares me to think I can only eat a teaspoon of food every couple of hours, or is that a myth ? Give me the low down in simple language i can understand.
    Might I also add that I have arthritis and fibromyalgia, so exercise is not always possible, often painful, but I do walk my doggie and stretch.

    • ANSWER:
      Surgey should always be a last resort, even the lapband can be dangerous as they can slip. if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it. You have to go to www.myhealthabc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

  39. QUESTION:
    Should you take breaks doing cardio?
    I know you should give muscles 48 hrs to relax when lifting.. is there a similar rule for cardio? Also any good weight loss suppliments you have personally had a good experiance with? Thanks for the help!

    • ANSWER:
      Muscles used more take less time to recover. Like legs, neck, abs, core...because they are used all day. Arms and chest take more time because they are used less.

      This is a very very dumbed up version, but sorta makes sense

  40. QUESTION:
    Weight Loss Quick for Movie Audition?
    In April I'm going to Florida to spend a week with my sister in college, and really wanna be in shape by then. Also, I'm looking into meeting with agents and hopefully auditioning to be in the Twilight Saga: Breaking Dawn. I cant do this until im in shape, so as you can imagine, I need a little help getting there. Now I'm 5'8 and 165 pounds, I would like to be 135 pounds. I wanna do this without using any diet suppliments. Any help, anyone?

    • ANSWER:

  41. QUESTION:
    what is a good way to lose weight?
    what are some good ways to lose fat.

    i mean like - weight loss pills, or exercising or suppliments etc.

    any help is appreciated.

    • ANSWER:
      there are many ways to lose fat, easiest one is to get off the chair, and start walking, do some exercises, take healthy food, avoid junk food, avoid food. take stairs instead of elevators, and walk instead of driving a car across short distances.

      it works every time.

  42. QUESTION:
    hi iam 14 stone and over weight & clueless about weight loss and toning up want to know the best way to toneup
    want to know the best exercises to lose weight and tone up around my waist and chest as I have gained man boobs and a beer gut,and what suppliments and diet would be the best as I work long hours and am short on evening time to exercise cheers for your help

    • ANSWER:
      Now whenever it comes to weight loss you should follow these simple steps that have helped me tremendously lose weight, pretty quickly if you ask me. And I've been trying to lose weight forever and finally found the correct system to help me out...

      The first thing you need to do is about 30 minutes of cardio everyday, try to get at least 3-4 days of that people...Exercising is one very important issue you don't want to be lazy in.

      The second thing you should realize is that you cannot eat everything in sight that probably got you looking the way you are right now or the reason you want to lose weight. The pounds come with the food you eat. How do you stop yourself from eating and get a little boost with ousting fat from the food you eat? Simple...

      The third and final step is the correct natural weight loss supplement. For me, I found Proactol to be the best. Now this isn't aimed towards lazy people that want to take a pill and sit on the couch all night and day. These are to tremendously help out with dieting and exercising. For me they were great because with my diet, they basically take out up to 28% of the fat you intake. Not to mention the killer appetite suppressant Proactol is. Every day you will fall under your calorie intake and find yourself one more day closer to your goal.

      These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at theweightlossplace .com

      Good luck and I hope this helps you out for your weight loss goals.

  43. QUESTION:
    weight loss supliments/ vitamins question important, please help?
    i work out 3 days a week very strenuosly and walk on the days off and i try and eat healthy, but i wanted to kno if theres any vitamins or suppliments i could take to help speed the process. im 245 right now and i want to be below 200 by the summer.

    • ANSWER:
      The APPLE PATCH

      http://www.1applepatchdiet.com

      Contains 3 natural ingredients:
      Garcinia Cambogia - hydroxycitric acid extract, which inhibits an enzyme called citrate lyase that helps turns excess carbohydrates into fat
      Guarana Extract - Seeds that contain caffeine to help increase energy.
      Fucus Vesiculosus - Brown seaweed, which stimulates metabolic rate, and promote weight loss)

      The patch uses a delivery method allowing the skin to absorb the elements within the patch at CONSISTENT levels over several hours. Unlike pills which must be taken several times a day, the transdermal patch method requires only a single application EVERY 3 Days. The patch is discreet and no one has to know you are on a diet.

      IF you are female, prior to using the patch I used SlimQuick pill.

  44. QUESTION:
    Need Weight Loss Help...Complicated.?
    I am seriously overweight and every method of weight loss out there,, it seems my body is resistant to it. most excersises are out of the question do to a foot deformity, my energy and metabolism are low due to a thyroid disorder,various food allergies and hypoglycemia make most diets impossible ...i take various suppliments including fishoil and every vitamin known to man, i have tried numerous diet pills with nothing but heartburn to show for it...i am 22 years old with the body if a 50 year old...not just fat but sagging, bent at the neck..i am a single mom so money and time are tight...can't spend on prepared meals or weight loss centers .i need some simple and relatively fast solutions...i am getting deperate.
    what i have tried: weightwatchers, atkins, curves fitness centers, tae bo (all excesice is very painful in it has any leg and foot involvement so i can't do much of it it anymore) trim spa, fit usa, susan summers diet, treadmill,excersise bike, gisselle, green tea diet, grape fruit extract, cortislim, apple cider vinager,ephedra,chromium, prescription diet pills,and that isn't half of it......i have even tried amphetamines to boost metabolism with no luck.............
    variious doctors, nutrutionists have been unable to find me a plan that was practical (no elaborate food preparation 3 times a day) that was tolerable and did not include foods that woudl aggrivate my allergies (dairy, wheat and all wheat-like grains, soy, yeast) or my hypoglycemia.
    the eat less part is not helpful with my hypoglycemia.

    and for the guy who said eat less excersise more did you read a thing i wrote?
    the giyuy wuop suggested the hand weights, thaT'S A GREAT IDEA I THNK I'LL TRY TYHTA, BUT PLEASE DON'T TELL ME I AM MAKING EXCUSES. I DO WANTR TO OVERCOME THIS, THAT I WHY I CAME HERE SEEKING ANSWERS. YOU GHAD SOEM WONDERFUL SIGGESTIONS AND I AM LEANING TOWARDS YOU AS BEST ANSER.(whoops hit the caps key)

    • ANSWER:
      i'm eating more meals a day (6) and yet only having one serving at each sitting. so the mini meals will help your low sugar. because you'll be constantly inputting fuel. as for the meal servings. dont overstuff your plate. i have one serving and then throw the rest out! sometimes i give it to the dogs or the trash can. i've lost 15lbs! i swore i wouldnt weigh myself but i had to. and i was so happy!

  45. QUESTION:
    What's the best way for a middle-aged woman to get some energy, and lose some weight?
    I find it very difficult at my age (which isn't old at all really...I'm only 36!) to be energetic, and I also find it hard to lose weight. I'd like to take off about 50 or 60 lbs. If anyone has any ideas for a weight-loss regiment, I'd appreciate it. Also, if you have any idea how I could increase my energy level (via which vitamin/herbal suppliments to add to my daily routine that might help, I'd appreciate that as well). Thanks All :D

    • ANSWER:
      go to your GP or a dietician is even better. Best not to listen to anyone on here.

  46. QUESTION:
    Morbidly obese, trying to lose weight.?
    I'm 23, 24 next month, 6'3 and almost 400lbs.
    I would like to get down to 250 or closest I can get to it by summer 2011. I'm on a healthy diet and starting to get into a work out regiment, and I was wondering if there are any supliments that can help lose weight a bit faster, maybe like a pre or post work out suppliment that can help me. I don't know much about weight loss pills/suppliments so i dont know what to take that is safe and most importantly that works. I'm not asking about those so called miricle pills that you take and youre magically thin. just something to help speed or just give me the edge to turn it around.

    thanks in advance.

    • ANSWER:
      Those answers are good, BUT...insufficient. A healthy diet high in Protein, vitamins, and minerals is essential. Cut out any binge eating. Smaller meals 4-6 times a day ALONE will boost your metabolism. Walking will do nothing for you other than slowly ruin your ankles while you loose a minimal amount of weight. I suggest getting a physical trainer, and a nutritionist. Any other way, your not going to have the motivation. Please don't take offense, but you were not strict enough on yourself thus far, you need some encouragement. Trust me, if you have someone else counting on you to follow through your much more likely to succeed. If the cost of having a trainer and a nutritionist is deterring you, the cost of Gastric Bypass surgery is upwards of 40,000 dollars, along with the constant health problems associated with obesity. You can do it! Rome wasn't built in a day, but you'll be amazed with how fast it will fall off once you start a workout program along with a fully specialized diet. I wouldn't suggest any type of weight loss supplements that have stimulants, which are devastating to your heart. I wish you nothing but luck, my friend. I'm not a dietitian or a physical trainer but if you want to talk, or have any questions, email me. charlesc3357@yahoo.com I would be glad to help you look for information on the where and hows.

  47. QUESTION:
    Does anyone know of a good weight loss cleanse?
    I'm looking to lose weight, but even more so, i'm really looking to cleanse and detoxify my body. Dont worry, i know there are no "easy fixes" to weight loss, and will continue to work out at the gym durning my cleanse, i'm just looking for something that can give me a boost. I am also looking for a program that won't just help me shed the weight short term, but help me keep it off long term. i read up on the master cleanse but you are expected to gain back half the weight lost when you quit the cleanse. any suggestions would be great.
    I also don't have much money, so i'm looking for something that doesn't require expensive suppliments. I am not very disiplined with food (hence why i am over weight) but i'm trying to teach myself will power.
    I'd like to know from people who have tried the cleanses first hand and know that they work before i waste my time.
    I KNOW the rules to eat for losing weight. thats not what i'm looking for, i'm looking for a good cleanse that will help me lose weight and a plan that goes with it to help me keep it off.

    • ANSWER:
      You pretty much just answered your own question. Detoxifying is important. But the real kicker is your diet......or what you eat. I know you don't want to hear that but it's the truth. Hear is your answer. Make dieting fun. Learn to cook foods that are low in fat and freaking delicccch. My fav is Thai food. Another thing is keep your diet balanced. 70% carbs and 30% carbs. eat all your carbs in the morning and during the day it will burn off. Eat the last set of carbs, a smaller amount, during lunch. This will all burn off by bed time. The rest is protein and veggies and fruit. Fruit not to much because of it's surgar content. Speed your metabloism up by eating 6 smaller meals a day. 3 main meals and 3 smaller snack type. And when you snack eat only protein type that is now in bad fat, don't worry about good fat like unsalted nuts. Like, beef jerky, almonds and other unsalted nuts and seeds. Cut soda and processed surgar totally from your diet. Also cut high sodium from your diet. Like don't chince and eat top ramon because it's cheap. Don't cheat and do your research. If you have a hard time staying diciplined it could be more psychological than physical. Go to psychology.com and research those issues as well. Be honest with yourself. You will succeed.

  48. QUESTION:
    I have been cheated by Herbalife and lost Rs.2,225/-. Can anybody help me to tell about Herbalife weight loss?
    Herbalife people have cheated me by promising me for the Home-Based Business through which I can earn thousands of Dollars just from home. I have joined them to do the business and not to use the products. Then they told me to use the products for which they have forced me to pay Rs.2,225 and I have to use those food suppliments. Now I dont want to use them and I want to get my money back but Im recieving abusive letters from my Distributor. This way they are cheating the people and making money. Can anyone tell me about these products? its business and its after using results. Does they really work??? Can I really become rich by using herbalife dieting supplements and advertising it to others. Is it not harmful to health to stay on these suppliments?

    • ANSWER:
      Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give better answers than specialist do. Sorry.

      good luck

      Love is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.

  49. QUESTION:
    Do Creatine and Whey Protein help with weight loss?
    I worked my a$$ off in the gym this week but only lost 1 lb (I'm down to 263 from 310 in February). I've been taking Whey Protein and Creatine 189. I want to lose weight but allowed myself to get talked into taking Protein and Creatine by the gal at GNC. Do i need these two suppliments if I want to lose weight or should I just stick with Hydroxycut, Water Pills, and lots of Cardio?

    • ANSWER:
      No. Creatine will have a bloating affect, keeping water inside of you. Though, I think you're more worried about losing body fat. Try the Ketogenic Diet for Bodybuilders.

  50. QUESTION:
    Still stuck at current weight.... Any suggestions?
    First off, let me say.... I'm not looking for encouragement. Thanks, but I've been working on this for 6 months, making life style changes and I'm not going to quit. BUT, I'm looking for something to break the plateau I'm stuck at weight wise.

    Just finished 90 days on Power 90. My diet is not perfect, but it is so much better than it was between portion size, choices in food, more water and waaay less sodas (I do splurg on 100 cal. of soda a day - I've gone without and that seems to negatively effect weight loss). My workout regime is 30-40 min. sessions 6 days a week alternating resistance training and cardio/intervals on the treadmill w/ core training on cardio days. Also take a multivitamin w/ weight control suppliments (generic version of One-a-Day Weight Smart).

    I'm only 6-8 lbs. over my ideal weight according to BMI.

    Looking for suggestions on how to lose those last few pounds. Ideas or suggestions?

    • ANSWER:
      Losing weight is mainly psychological, not physical. Keep this in mind and read what I am going to tell you, and you'll lose weight. I told these to my sister and she called me an extremist. Then she paid Jenny Craig 0 and came back and told me that most of the stuff they taught her were things I said, but with graphs and charts and a nicer tone.

      There are certain foods that you have to remove from your diet. If you're a smoker and you're constantly short of breath, you can do deep-sea diving exercises and take pills to help with your lungs, but the best thing to do is to stop smoking, right? Obviously. So now apply this to food. The best way to lose weight is to stop eating foods that make you gain weight or unhealthy.
      The following tips will make you lose weight.

      * ALWAYS read labels before you buy or eat something. If it has too much saturated fat (if the DV or Daily Value is more than 5%), too much sugar (more than 1-2g) and if the ingredients or "made with" says "corn syrup" or "high fructose corn syrup" or "fructose" or "sucrose" -- DO NOT BUY OR EAT.

      * Don't buy into "LOW FAT" or "NO FAT!" labels. Companies get around this by using artificial sweetners and other things which aren't healthy. This is how business works, and it's your responsibility to take care of yourself.

      * But if you drink milk, make sure it is no-fat or low-fat. Regular dairy products are very very fattening. Keep this in mind when you eat cheese, yogurt, cereal, etc. A great (but more expensive) alternative is soy milk.

      * Never eat anything fried. No baked potato chips either. Citing my smoking example above, this is like moving to a light cigarette. Cut the unhealthy food out if you want to lose weight.

      * Nothing made using white flour. No white bread, no pasta, no speghetti, etc. Whole wheat (brown flour) is OK but try not to have too much. It's essential for health but too much will make you gain weight. If you exercise a lot, then you can increase your consumption of whole wheat products.

      * Never drink ANY type of soda or soft drink. Even if the label says '0 sugar' like some flavored seltzer water popular now, look at the ingredients, it will have a sweetner like Sweet 'n Low or Aspartame (which is a new sweetner in use now that has been shown to cause cancer in animals)

      * Diet soda is terrible for your body and brain. NO SODA OF ANY KIND <- This is the single best thing you can do to control your weight. Soda contains a very high percentage of high fructose corn syrup. Again, this is like smoking light cigarettes. Soda should be eliminated 100% from your diet.

      * No more oil or dressing on your salad (unless you read the label and confirm it's healthy).

      * Don't eat corn and limit potatoes to one or two a week. Try to eat a lot of raw green vegetables (you'll acquire a taste for them) and negative-calorie foods (these are foods that require more calories to burn than they provide, making you lose weight directly) like celery.

      * Drink very cold water if you can. Your body will need to use up energy to warm it up before it can digest it.

      * Eat slowly so food is digested better, and try to maintain scheduled times for eating, also eat less by filling up your plate 3/4ths instead of trying to fit as much on it as you can.

      * If you're constantly hungry, have a fruit or vegetable. Some teas are good, but stay away from caffeine.

      * Take a multi-vitamin daily.

      * Try not to use depressants and stimulants. These drugs might get rid of your appetite but when the effects wear off, you'll likely feel very agitated and hungry and eat whatever is available. Certain drugs are OK if you have to use them (psychedelics for example) but stay away from tobacco (a stimulant), and if you drink alcohol, take shots instead of drinking beer (fattening).

      * DO NOT use appetite supprements, natural or not. 99% of them don't do anything, and the other 1% are stimulants are barely effective.

      Make it your lifestyle to eliminate these things from your diet. Stop hanging out at fast food joints and keep a bottle of water with you at all times.
      Don't fall into peer pressure or get discouraged. Losing weight is 90% psychological. It's a test of knowledge and will-power. Now you know what you shouldn't eat, and it's up to you to make sure you follow up on it if you want to lose weight.

      Take care, and good luck!