Weight Loss Supplements For Women

Women wo 00004000 rking at home would need to do separate workouts to maintain their weight. This would mean taking time off their busy schedule and household chores to do it. This not being possible regularly, weight loss pills would be a good option. The best weight loss pills for women differ on the basic needs of the body.

Many women would think natural weight loss techniques would be safer and do a better job as compared to the use of weight loss pills. But natural weight loss would serve better on a long haul. Also, weight loss pills combined with physical exertion and a balanced diet would serve the purpose better.Many women would think natural weight loss techniques would be safer and do a better job as compared to the use of weight loss pills. But natural weight loss would serve better on a long haul. Also, weight loss pills combined with physical exertion and a balanced diet would serve the purpose better.lso, weight loss pills combined with physical exertion and a balanced diet would serve the purpose better.

Most women when asked about the use of appetite suppressants replied that they had no side effects whatsoever. Some people said that they started to love their structured body a lot, and went on a shopping spree, to buy lesser sized clothes. The feeling of having lost weight was exhilarating, they said.Most women when asked about the use of appetite suppressants replied that they had no side effects whatsoever. Some people said that they started to love their structured body a lot, and went on a shopping spree, to buy lesser sized clothes. The feeling of having lost weight was exhilarating, they said.

Some women classify carb blockers the best, as they prevent the absorption of the fat into the body. The carb blockers are pills whose major composition is made up by Phaleolus vulgaris, the active principle which adsorbs the fat onto its surface and the waste is excreted. These have been even suggested of possible inch loss and increase in energy levels.These have been even suggested of possible inch loss and increase in energy levels.

Frequently Asked Questions

QUESTION:
Best weight loss supplements for women?
I'm 19 years-old, and am determined to lose fat and gain lean muscle. While I have been trying all summer to achieve this goal I still have some extra belly fat that I can't seem to shake loose. Is there a supplement out there that effectively burns fat (preferably without caffeine) that will help me achieve my goal?
Any advice is appreciated!
- ANSWER:
QUESTION:
what was the weight loss supplement for women in a clear fancy bottle?
I'm trying to remember the name of the weight loss pill for women that was advertised in all the magazines awhile back. It was a clear bottle with softgel tablets in it.
- ANSWER:
  More information on weight loss programs here. http://www.freearticlesdb.com/book-reviews/weight-loss-diet/weight-loss-programs.html
QUESTION:
Are there any Weight Loss Supplements for women with Polycystic Ovarian Syndrome (PCOS)?
- ANSWER:
  The best diet for women with PCOS is a low carb or diabetic diet. I would stay away from weight loss supplements. However, you should be on an insulin sensitizing drug, such as metformin. Metformin can help you lose weight. It is VERY difficult for women with PCOS to lose weight because our bodies work against us (I wont bore you with the technical medial explanation behind this..but it's true). However, if you are correctly treating the PCOS, then it is much easier.
  
  There are TONS of books about dieting and PCOS. Here are a few I found quickly at www.amazon.com (there are others if you want to check out. I searched under "PCOS diet")
  http://www.amazon.com/pcos-diet-book-nut...
  http://www.amazon.com/insulin-resistance...
  
  It is important to really understand what PCOS is and the correct way to treat it. Unfortunatly, many doctors are not very knowledgeable and do not really understand much about PCOS. I recommend seeing a reproductive endocrinologist (RE). They are your best bet at correct PCOS treatment and any fertility treatments you may need. Here's a little general PCOS info to get you started:
  
  The underlying cause of PCOS is insulin resistance (IR). The best treatment for PCOS is going on an insulin sensitizing drug such as metformin (1500-2550mg per day) combined with a low carb diet and exercise. There are a few important things to know:
  
  1. Many women "pass" the test for IR, but still respond positively from the metformin. No one knows exactlly why..my thought is that the test is not a sure fire way of detecting the IR.
  
  2. You must be on a high enough dose of metformin. I've heard women complain that their bodies dont start working even though they've been on metformin for awhile. Some doctors are hesitant to up the dose past 1500mg...but for some of us it takes more. I don't respond until my dose is around 2000mg a day.
  
  3. It can take a few months on the correct dose, before your body is regulated. Hopefully you will start ovulating on your own and you will be able to get pregnant without any other treatment needed. If not, the RE can begin other fertility treatments while you are still on metformin.
  
  4. It is important to treat your PCOS even if you are not trying to get pregnant. There are higher risks for many things (high blood pressure, blood clots, diabetes, and many other things) when you have PCOS, but if it is treated properly, then those risks are lowered.
  
  I highly recommend visiting http://messageboards.ivillage.com/iv-bhp... It is a great message board where you can ask all your PCOS questions, including those about getting pregnant. Good luck.
QUESTION:
What is good weight loss supplement for women?
More like an energy pill.
- ANSWER:
  The best weight loss supplement http://www.laurenblog.tk
QUESTION:
what is the best weight loss supplement for women?
wanting to take a supplement for weight loss..there are SO many out there just wondering what is good, what works, good/bad experiences...some examples i am thinking of are: slim quick, hydorxycut, alli, ect.... Thanks so much!
PLEASE no spammers or someone trying to get me to sign up for some product you are selling! I want real examples and experiences!! And nothing overly expensive... Stuff that is on the market and over the counter!! Thanks
- ANSWER:
  You can try Zotrim http://www.review-before-you-buy.co.uk/zotrim.html
  
  I am not sure it is the best or not. It works for me. That's it.
  
  Made from 3 natural plant based stimulants, Zotrims unique formulation aims to slow down digestion, and speed up metabolism - elevating the rate at which calories are burnt.
  
  The philosophy behind the product is simple:
  Less calories in + more calories out = weight loss. There are not many that can dispute the fact that Zotrim is based on the ABC's of losing weight.
  
  It has also been clinically proven to work, and has proved a success in as many as 8 indepenent trials.
QUESTION:
What is the best weight loss supplement for women?
- ANSWER:
  sweetie, don't consider these weight loss supplements. they contain minimum 200 cals. you might as well grab a subway sandwich or fruits. a salad perhaps?
QUESTION:
Looking for weight loss supplement for women! Suggestions?
My second child is 14 months and I exercise but need a jump start with weight loss. Im weaning my child of breastfeeding and I know appetite will change once I'm done completely. So I'm looking fo a weight loss pill that will help with appetite. I already jog/walk 3-4x's a week for about 2/3 miles. I'm going to start strength workouts as well. Any suggestions would be great. Thanks.
- ANSWER:
  Try Lipovits they have rocking reviews on their site and on amazon
QUESTION:
What is an effective and inexpensive weight loss supplement for women...?
that doesn't have unwanted/dangerous side effects?
I would appreciate it if your answer was based on personal experience instead of statistics
Thanks!
- ANSWER:
  The safest in the market is the one from GNC which is call CLA and it is natural and no side effect , it may work slow that it will take time with a balance diet , you can check it out from the web site in the GNC ...
QUESTION:
Weight loss supplement help? Women Only.?
I'm looking for some weight loss help, to remove the pounds I gained in recovery. I herd taking fish pills is good cause of the good fat in them, and I've been taking hormone balancers cause that's one of the major reason's women can't lose weight. I've also been taking a supplement called "fucothin" which is a brown seaweed extract, as well as shots of noni and acia berry. Any other helpful ideas?
I've also started a balanced diet and a good excersise plan just looking for a little extra help. Thanks <3
- ANSWER:
  When I was dieting (and believe me I still watch my weight even though I have achieved my weight loss goals for the most part) I realized right off that the most important thing is to control your appetite. If your stomach's not always growling and your not always craving food it is sooo much easier to stick to your guns and stay on your diet. With hoodia I would literally go a whole day sometimes and simply forget to eat and I didn't get tired and run down like diets can sometimes make you feel. Once my appetite was under control and I wasn't always thinking about eating then and only then could the weight start coming off consistently and steadily because the hoodia kept my mind off of food and I would go longer on my diet and as I did that naturally I lost weight. You have to remember that consistency is very important when losing weight. If you cut back a little on your food consumption everyday your body will change (stomach will shrink and you won't be eating as much) and with that consistency over a few days, weeks and months you will lose weight just like I did. Hoodia was my saving grace for all of these factors. Hope this helps!!! GOOGLE: online health desert burn hoodia :to read all the good info. you need to accomplish your goals.
QUESTION:
I work out everyday but I'm looking for a supplement for women for weight loss, any ideas?
I work out everyday and have about 1000 calories a day at max. But I'm looking for something to give me that extra push for weight loss. I've found a couple things and looked at the pros and cons. But most of the them say the same thing. I don't want to spend money on something that doesn't work. I get reviews of this works but with someone else theres no effects. And I don't want extreme caffeine that keeps me up at night. Any ideas??
- ANSWER:
  To be honest, you're doing the best thing for yourself by exercising and cutting back on your calories, but remember you need 1,000-2,000 per day.
  
  You have to eat to burn calories.
  You won't have anything to fuel your metabolism if you don't eat right.
  
  You can take whey protein, adding it into a smoothie of lowfat vanilla icecream, 1% milk, and fruit twice a day ---
  
  Protein boosts your metabolism.
  & helps to build muscle mass.
  
  I would not recommend any diet pills to you --
  My sister became a workout freak and takes so many pills to keep the weight off, and took a good bit while she was trying to lose the weight --
  She now has heart problems; a common side effect of diet pill use.
  
  I'd stay away from them.
  There's only a handful that are actually FDA approved.
  
  Alli is a pill that's approved by the FDA -- you can find it in your local grocery store.
QUESTION:
what is a good weight loss supplement for women?
- ANSWER:
  Didn't you see the news this week? FTC Slaps Million Dollar Fine On Diet Pill Companies
  Before Ma Huang became illegal, then legal, now who-knows-what it was a staple of the MLM diet pill industry. No self-respecting “nutritional” MLM company ever dared try to make it big and attract a huge following without the ubiquitous “diet pill” with a few proprietary ingredients to make “our weight loss pill” better than “their weight loss pill”.
  
  This accouncement doesn’t affect an MLM company, but it does affect the diet pill industry.
  
  It reminds all marketers - those excessive claims do catch up to you. This one to the tune of million dollars.
  
  Notably the products can keep being sold but the claims have to stop.
  
  I wonder though if the the FTC spokesperson got FDA approval to say essentially that “diet pills never work”?
  
  God Bless You and Our Southerner People.
QUESTION:
Weight loss for women?
I'm trying to get information on womens weight loss supplements, I've been working out but haven't gotten results that I want. I eat right I dont drink, if anyone has tried anything and it's worked for them please let me know!
- ANSWER:
  Supplements for fat loss don't work. They're all scams.
  
  The best health experts in the world (the US National Institute of Health), the people US doctors listen to, advise you should never take a supplement without the recommendation of a health care professional because all supplements are potentially hazardous to your health as supplements do not have to be tested. The result is many supplements are contaminated, worthless, have false advertising or label claims, and may contain dangerous or worthless chemicals or substances.
  
  Here's an example of one scam site (bodybuilding.com) which pretends to be a bodybuilding website but is really just a front for selling supplements as evidenced by this list of over 60 dangerous supplement products they were forced to recall and take off the market --> http://www.usrecallnews.com/2009/11/bodybuilding-com-supplements-recalled-may-contain-steroids.html . More here --> http://www.fda.gov/Safety/MedWatch/SafetyInformation/SafetyAlertsforHumanMedicalProducts/ucm188957.htm?nav=rss
  
  Bodybuilding.com is a good example why you should never buy supplements whether you want to burn fat, gain weight, build muscle, or are just hoping to improve your health. The scammers who sell junk supplements do so by using advertising, celebrity endorsements, fake testimonials, phony interviews and news reports, bogus reviews, and every other technique possible to convince you their product is safe and effective. They have saturated the internet with thousands of web sites so no matter what you search for, you'll only find glowing reviews of their products at the top of the search results. And, the result of this effort has led an entire generation of young people to believe in fat burners, diet pills, mass gainers, pre and post workout supplements and other junk which not only do we not need but which are ineffective, a waste of money, and possibly even hazardous. The voice of truth is relatively quite compared to the $billions spent on supplement advertising, so before you buy any supplements, inform yourself with the links below.
  
  Scammers target the young, gullible, and naive demographic because they know they can sway them with greater ease than the older, wiser buying public. But, there are some easy questions you can answer using simple logic to be able to qualify a scammer as suspect. Here are some examples.
  
  • If there was an easy way to do hard things like burn fat or build muscle, why doesn't the whole world know about it? How could that be kept secret when that's what so many people desire?
  
  • If there was a supplement that helped people shed pounds, why doesn't your doctor recommend it? If you're overweight, why doesn't your physician just give you the pill or recommend the acai or HCG diet or whatever? Why are physicians always telling the same story about obesity and how to cope with it?
  
  • If there were supplements that could help burn fat or build muscle, why haven't the huge and powerful pharmaceutical companies taken them over? Why let the scammers like GNC and Weider continue to make $millions off the public when they have a much greater capacity for providing such products?
  
  • Why do people pay big bucks to have liposuction or stomach stapling if supplements could really help them to lose fat?
  
  There is only one good answer to all of these questions. Most of the supplements which are supposed to make you lose fat, add muscle, grow taller, kill appetite, gain weight, bulk up, get ripped, etc. just don't work. It's really that simple.
  
  If you just can't resist buying a supplement, at the very least make sure it bears the trademark logo and name of one of the following independent testing laboratories.
  • USP (US Pharmacopoeia)
  • ComsumerLab.com
  • NSF (NSF International)
  Such testing does not guarantee effectiveness or safety but it's better than nothing. The best advice remains: Don't use supplements.
  
  Good luck and good health!!
  
  ♠
  
  Now, for your own welfare and well being, please review all of the links below.
QUESTION:
i'm planning on gettin SlimQuick weight loss pills for women and i have some questions...?
i wanted to know if anybody has had any personal experience with it or know anybody who has had personal experience with itand if it reallly works and if they had any side effects..also it is NOT the same as SlimFast.its SLIMQUICK (the weight-loss supplement made just for WOMEN) thnx in advance!!
- ANSWER:
  Please do not try diet pills because they are not the long term answer and many can cause negative health effects. Consider a healthy lifestyle change.
  
  The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
  
  *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
  
  Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
  
  Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
  Adults: http://www.halls.md/ideal-weight/body.htm
  Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
  
  It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
  
  Here are two articles on how to break through a weight loss plateau:
  http://www.webmd.com/content/article/86/99147.htm
  http://www.webmd.com/content/pages/18/102117.htm
  
  *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
  
  Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
  http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
  
  The following are food pyramids and several articles on what you should eat everyday:
  Food Pyramids:
  http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
  http://www.mypyramid.gov/
  Antioxidant Superstars - Vegetables and Beans:
  http://www.webmd.com/content/article/104/107638.html
  Antioxidant Loaded Fruits:
  http://www.webmd.com/content/article/104/107640.html
  Good Carbs Mean Better Weight:
  http://www.webmd.com/content/article/100/105783.htm
  The Benefits of Protein:
  http://www.webmd.com/content/article/85/98824.htm
  Some Fats Are Good For You:
  http://www.webmd.com/content/article/49/40075.htm
  Antioxidants in Green and Black Tea:
  http://www.webmd.com/content/article/104/107641.html
  What You Should Eat Daily:
  http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
  Best Foods to Fight off Disease and Keep You Healthy:
  http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml
  
  *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.
  
  The following is a website and numerous articles on cardiovascular, core, and strength training:
  Exercise Prescription on the Net
  http://www.exrx.net/
  Starting an Exercise Program:
  http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
  Strength Training Basics:
  http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
  Cardiovascular Machine Workouts:
  http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
  Balance Your Way to a Stronger Body:
  http://www.webmd.com/content/article/64/72314.htm
  Understanding Your Training Heart Rate:
  http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
  Exercise Errors:
  http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
  Getting a Flat Stomach:
  http://www.webmd.com/content/article/71/81365.htm
  Weight Lifting - Does Order Matter:
  http://www.webmd.com/content/article/80/96440.htm
  Encouraging Exercise in Your Kids:
  http://www.webmd.com/content/article/95/103524.htm
  Strength Training Safe and Effective for Kids:
  http://www.webmd.com/content/article/32/1728_81005.htm
  
  *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
  
  *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
  Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.
  
  Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!
  
  *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
QUESTION:
safest weight loss pill supplement for women?
I took some pills called hot rocks but they make me dizzy and I fell like throwing up. I want to know the fastest and safest that has worked for you or anyone you know.
- ANSWER:
  working out is the safest. We all know that. Pills can be dangerously dramatic, and I suggest a (if you are seriously obese) stomach staplement or a lapic removal (getting your fat sucked out). But those are all expensive and risky. Please consider working out like you should! Eat veggies and perhaps go on a Percent daily Values diet.
QUESTION:
What's a good diet supplement for weight loss in older women?
- ANSWER:
  My personal opinion is that you could take Acai Berry, is being used to help people lose weight because it is able to control the appetite of its users and it also increases metabolism. When metabolism rates increase, the body is able to burn foods faster and it will also burn the fat that is already stored in the body. The body will also receive more energy with increased metabolism, allowing individuals that exercise with a more rewarding workout.
  The benefit that individuals receive when they use acai berry products is the influx of antioxidants. When a person has a diet that is high in antioxidants, they may notice that their body is better equipped to handle certain disease and sicknesses. The antioxidants help to repair cells that are damaged by the oxidation process that arises in the body. In addition, the body’s immune system is strengthened by the antioxidants.
QUESTION:
What is the BEST weight-loss supplement for a woman?
I have a friend that asked me to find her something because she can't lose weight by herself anymore.
My friend has lost alot of weight. I workout alot myself and I have learned that when you hit a wall that you can't get over you need a little extra boost. She's been doing the low carb diet and has lost 75 pounds fast but hasn't lost anymore for about a month and she is still over weight for her height.
- ANSWER:
  she can lose the weight with proper diet and exercise, assuming she is actually overweight or average and not skinny as a rail already with some crazy body image disorder. Drink more water... At least one gallon per day. An hour abs a half of steady state cardio per day... Keep the intensity of the cardio low! The higher the intensity, the less body fat is burned and more sugar is burned instead... It takes time for your body to metabolize body fat and mix it with oxygen for fuel... If you're too intense, your body will opt to use a faster acting fuel source, sugar. Also avoid carbs 3 hours before bed. healthy fats and protein is ok because your body will use them during the night to repair itself and produce hormones. when it comes to fat loss supplements, if it is legal in america, then don't waste your money because it doesn't work... I've tried just about everything in the past, but nothing can take the place of discipline and work ethic.
QUESTION:
good weight loss for women?
i am a mother of 2 and looking for a good weight loss supplement. I don't have the time to go to the gym. I am also on the birth control mirena and find myself gaining weight. I just had my 2nd child feb. 5th and finding it hard to loss weight. I don't eat to bad so any suggestions.
i don't eait that bad, rarley eat out or get take out, my husband doesall the cooking, he likes to grill or back food. I am not a big fan of veggies though I do eat alot of meat potatoes and corn. I don't drink much soda or juice( the only juice i do drink is 100%) I mainly drink milk or water
- ANSWER:
  Don't take any pills. As a mother, you need to BE healthy, not just look healthy. Weight loss pills aren't good for you in the long-term.
  
  Also, you don't need to go to the gym. You can work out at home (a few dumbbells/ exercise bands...whatever.) while your doing other things.
  
  And, as a tip...try cutting out all sodas/ juice from your diet, and only drink water. Keep eating healthy, and don't starve yourself.
QUESTION:
What diet pill/weight loss pill/supplement/vitamin for women should I take to kick start?
I am 21 and a female. I'm 5'4 and 139 pounds. I exercise doing 3-4 days a week cardio intervals, weight training, resistance training, stretching, and circuits. I eat very healthfully, I've done the eat enough calories, eat less calories, eat more calories. I've done the 6 small meals, I've done the 3 meals and 2 snacks, I've done every food diet possible that doesn't involve meat(besides fish once in awhile) because I am a vegetarian. No matter what I try I cannot LOSE weight. I understand muscle weighs more than fat and to burn fat you build muscle and gain weight first, but I am not muscular nor fat so that doesn't apply to me, and I've kept this steady weight over the last 2 or so years. Except last year when there was a death in the family and I dropped weight like crazy from stress and getting on a medication to deal. But, I've been off the meds for awhile and living a healthy lifestyle and I can't lose it(I'm looking to be miniminally 115-120, less if possible). My BMI says I'm normal, but I don't feel good with myself. I get that the BMI doesn't say everything about a body, but to look at me I have a thin look with curves if that makes sense. I'm 34c/27/36. Anyways, what I'm getting at is does anyone know any supplements/pills/etc that can help me kickstart a weight loss, I'm not going to replace my lifestyle with it, I just need a booster. Please give me some suggestions, I'd greatly appreciate it. Thank you!
- ANSWER:
  There aren't any and you don't weigh enough to qualify for the only one with FDA approval.
  Nothing for it but sensible eating and exercise.
  
  If you eat 3,500 calories more than your body needs, you will put on about 1 pound. If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.
  
  Daily needs...
  http://caloriecount.about.com/cc/calories-burned.php
  To burn caalories...
  http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm
QUESTION:
What's a good weight loss supplement for a woman?
What has worked for you?
- ANSWER:
QUESTION:
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- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
Is It Okay Or Safe For A Woman To Take MENS Weight Loss Supplements?
i have recently had a baby and the weight just keeps coming! Lol. its not that easy to lose weight for me unfortunately. In the house we have mens acai fat burning tablets and i was wondering if it was okay to take them... my fiance is kind of a ding bat and said it would help me lose faster cuz its for men. lol. but it wanted to make sure.. is it safe for me to take them? or should i just go out and get womens?
- ANSWER:
QUESTION:
Is there any truly beneficial weight-loss supplements out there!?!?!?
There are ads everywhere - even in reputable magaznines like women's health and oxygen - for supplements such as tetrazene, endorush, hydroxycut etc. Do fitness models use them too?
- ANSWER:
  i use 100% pure hoodia it tricks your stomach into thinking its full and it really works just google hoodia and look up on all the reviews IT REALLY WORKS!!!!!!!!!!!!!!!!
QUESTION:
weight loss for women?
i am a mother of 2 and looking for a good weight loss plan/ supplement. I don't have the time to go to the gym. I am also on the birth control mirena and find myself gaining weight. I just had my 2nd child feb. 5th and finding it hard to loss weight. I don't eat to bad so any suggestions.
well I am a mother of 2 a 3 year old and 4 month old. I stay home with them in the morning and go to work in the afternon. I work from 2:30-6:30. I find that I am stuck home with them in the morning. I don't eat out that much at all. My husband does all thecooking and he doesn't think we eat that bad, I think we could eat better. I mainly drink water and milk and if I do have juice it is 100%. Will walking around the neighborhood with my kids work or should I try meal replacement things, I'm not sure what to do.
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).
QUESTION:
has anyone tried the slim quick weight loss supplement pills? They're for women, and are supposed to speed up
- ANSWER:
  I had a friend who tried it and said it worked really well for her.
QUESTION:
Smart Burn with Hoodia weight loss supplement.?
I recently purchased Smartburn with Hoodia Rapid weight loss for women and i was wondering if anyone has tried it and if it worked for them? Only leave your opinion if you have tried it!!! and if you did try it how much weight did you lose and what did you do while on it like with exercises and eating?
- ANSWER:
  Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com
  
  Good luck and stay focused = )
QUESTION:
A weight loss for women?
My best guy friend is taking a male supplement called Testoripped and has seen amazing results... weight loss and awesome muscle definition and gain...

I was wondering if anyone knows of any female supplements that are comparable to this, either specific products or vitamin type stuff. I know many are just a rip off.

I work out 5 days a week and was wondering if there is anything for women to aid in weight loss/getting in shape. Like I said I work out and eat a healthy balanced diet.

Thanks.
- ANSWER:
  in that case you should be fine without meds
  people shouldnt depend on meds to lose weight
  i mean, weight lost with wil power and effort is probably going to stay lost while the weight lost with no effort except swallowing a pill will be gained again since you will be careless since you know that you still have the pills which your body will probably get used to in a while and will start to have no effect
  anyways just keep working out and eat healthy is my suggestion
QUESTION:
Should I keep or toss this HCG for weight loss?
I am really wanting to loss some weight...like most women.

Someone I know started losing weight so I asked her what she was doing. She showed me a little bottle of HCG and told me what pharmacy she buys it from. I have always been against weight loss supplements and so I just decided not to look into it.

It's been a few more months and she is still losing weight. She explained to me how it is natural so it doesn't do any harm etc. I was on my way to buy some but I turned around and decided to research it.

So yes, I actually googled by myself and found out that HCG is that hormone that pregnancy test look for...so it comes from pregnant women. It was used a long time ago to help the gentials develop in children (kinda odd). Some doctor realized that it was making them lose weight.

So it became a weight loss aid but the FDA only approved it for a fertility drug.

Problem: I am sexually active. Currently taking birth control pills..though I plan on going back to condoms soon.

Any advice whatsoever.
- ANSWER:
  i don't like to take hormones. give them to your friend who uses them.
QUESTION:
Is ther a good weight loss supplement for a 23 yr old woman?
I am 142 pounds currently and 5'4" tall. I am looking to be somewhere around 117 lbs. ideally. I have begun a diet and exercise program structured with both cardio and toning 5 days a week. I am just wondering if there is a safe weight loss pill/supplement to take that would kick start my stubborn weight loss. I have recently come off the pill, and am looking to regain the physique I had before I started taking it.
- ANSWER:
  if there was a weight loss pill that works there would be no obese people.
  you just have to eat healthy, consume enough calories to not deprive your body and exercise (cardio is the only fat burning exercise).
QUESTION:
What is the best Weight loss Supplement that you have used and been successful !!?
I'm a women looking for a fat burner. Anything. Doesn't matter the price. But one that you have either tried and know that is effective. Some strong and has proven to show results faster. There are tons out there. I need help , deciding which one to use.
- ANSWER:
  Ephedrine is a potent fat burner but also dangerous and subsequently is now banned by the FTC or FDA, its banned anyway!
  
  Other fat burners that you can buy are CLA and green tea. They are available in any health food store and actually have some scientific evidence of fat burning ability.
  
  Don't waste your money unless your diet is already perfect and your exercising regularly.
QUESTION:
What are some weight loss pills that work for women?
I've tried slim fast and gained my weight back after one month. Has anyone ever tried a pill or supplement thats had permanent results? I am still exercising AFTER Ive stopped slim fast...
- ANSWER:
  Hey instead of taking weight loss pills why don't you try a few easy tricks that might even work better than pills? I helped many lose their weight without taking a single diet pill.
  
  Let me just explain few tricks. You said that you still exercise. Thats really great! Please always do that. Exercises are good for general health, just keep doing that. But keep in mind these tricks.
  
  Eat 4-5 times daily but eat smaller portions of food. And always, eat breakfast. That is the most important meal. Because your digestive system must start in the morning. After at least 2 meals take easy 20 minute walk or easy exercise. Do not workout hard after the meals. Because the goal here is to stimulate your metabolism and easy exercises right after easy meals do just that.
  
  When you eat food chew it really good. Chew at least 15 times so that the enzymes can start working in your mouth. Remember digesting begins in mouth! This is the most important thing.
  
  Soda and sugar drinks are prohibited!
  
  If you do this, you don't need diet pills because you are naturally stimulating your metabolism. You give your body a signal to stop stockpiling the fat cells and use old stored fat cells as energy on your workouts.
  
  And do not ever starve your body on a single low calorie diet again. Such diets send your body a signal that you are starving and body's defense is that it starts storing energy as fat cells because fat cells are stored energy for emergencies.
QUESTION:
Weight loss for women with PCOS and low thyroid levels?
I was recently diagnosed with PCOS as wel las low thyroid function (not low enough to be hypothyroidism). I was wondering, would a regular family doctor prescribe me Metformin? If not, what natural supplements can I take to help me lose weight? Multivitamins? Would taking Thyroid helper assist me in any way? Would birth control help? What's the most effective medication to help in weight loss for PCOS and low thyroid function in your experience? I'm already on a low GI/GL diet and will resume my exercise regime as soon as finals are over (i usually hit the gym 3 times a week at least).
- ANSWER:
  I know of a really great product line that will definitely help you achieve the body image you are hoping for in a matter of weeks. It consists of all natural supplements that help counteract the unwanted parts of your diet and assist your body in losing fat and calories while gaining muscle. You should definitely check it out, it's called The Core 4 System made by Xyngular. You can take a look and see what you think at www.xyngular.com/caseysmith.
QUESTION:
Weight Loss Supplement?
I'm looking for a weight loss supplement that's good for young women. I don't want something that makes you drop ten pounds a week and become sick. I'm looking for something that can help me loose weight along with diet and exercise, something that can speed up my metabolism. My biggest problem with dieting is I don't gain weight, but I don't loose any either. So I'm looking for something to help me loose instead of just maintain the same weight.
- ANSWER:
QUESTION:
Weight loss supplement "Acai" endorsed by Oprah?
I have been seeing and hearing about this supplement for weight loss called Acai. Apparently you mix it with your water/juice and you start loosing the pounds. (44 in 3 months was her example) I have done fad diets, used weight loss supplements, had meals delivered to my door and ordered weight loss programs from infomercials.These didn't work for long. NOTHING has worked better than the traditional diet and exercise and have recently lost 35 pounds already. So it seems that Oprah is endorsing this product called "Acai". You would think since Oprah is one of the most powerful women in America that she wouldn't put her name on something that wouldn't work, right? I mean, she doesn't need any more money! So you think it really works then??? I need to get rid of this dang little bit of tummy fat, and that's where it works, on your love handles. Hmmmm......
- ANSWER:
  What can I say, Oprah is right this time. Acai really is an awesome food supplement that everyone should be using.
  
  You have made a good choice by looking into acai. Especially if you tend to look towards building a healthy future rather than immediate gains. I mean, you will still benefit from acai's fat burning effects immediately, but acai should be taken more for its long term antioxidant properties than for its fat loss potential.
  
  I recommend you get a free trial of Extreme Acai from the source link below. This is the product I use, and honestly I feel better every day. If you don't like it, just don't reorder it... but you'll like it.
  
  Now let me tell you why I recommend Extreme Acai over all other acai supplements...
  
  Firstly, Extreme Acai is a 100% acai capsule (pill) type supplement. Capsules are superior to juices, cleansers, and detoxifiers. Juices are diluted and are filled with sugar, cleansers and detox supplements tend to promote abdominal discomfort, and they are all way overpriced. Most likely you will only find sugar filled acai juice supplements at your local GNC.
  
  Two weekends ago I attempted to find a good acai supplement at GNC, Vitamin World, Hannafords, and Shaws, but I was unable to find something that was cheap, high quality, and not filled with sugar and other fillers. I am going to keep getting Extreme Acai for now.
  
  Secondly, Extreme Acai ranks in the top 3, usually at #1, of all acai supplements in most acai product polls that I've found online.
  
  How good is acai for your health?
  
  Acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in acai berry supplements help many other diseases and maladies, from diabetes to arthritis to blood clotting. It really is a worthwhile supplement to add to your daily nutrition.
  
  Acai can also be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.
  
  The fatty acids and amino acids aid in both muscle development and proper digestion, both of which are essential to fat loss. The fiber helps your body to move food out of your system quicker and also to help you feel full, as do fatty acids. Phytosterols help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently.
  
  Acai has great anti-aging benefits, will cleanse and detoxify you, and has destroyed cancer cells in recent studies. You really can't go wrong by adding an acai supplement to your daily vitamin regimen. So far it's working for me by helping my digestion, curbing my appetite, and by giving me more energy each day... I don't even get sleepy around 3pm anymore.
  
  Remember, just stick with a regular 100% acai supplement in capsule form like Extreme Acai, you can try the free trial at the source link below.
QUESTION:
a few questions about weight loss, toning exercises, supplements and better looks?
I've been packing on weight since i stopped having a very active lifestyle (run 5 km every day and go to the gym every second week, walk everywhere).
I'm now 27 yrs old and have cellulite on my posterior thighs (I'm 5'2' or 160 cm tall and weigh about 126 lbs or ~56 kgs).
I've been going to the gym like 4 times a week, but i've been inconsistent with my workouts (didn't do the exact same machines every day, but tried to do the same reps with the same weight)
1) does the cellulite show more when you lose weight? because i think i've lost the puffy fat and now i have ugly dimples (the older fat) on my legs
2)stupid question: can i really prevent stretch marks? i try putting lotions on with cocoa butter, but now i have stretch marks too.
3) what workouts have done wonders to your body? fat-loss and toning exercises examples?
4) do you guys do cardio before or after lifting weights?
5) i think it will take me a lot of time to resemble an attractive woman, so I wanna ask you guys, how many years have you been training to look your best?
6) I take CLA's, fish oil, chromium, sodium-enhanced extended release ALA's...have you guys tried sesamin? what are your opinions on other supplements? oh, and no thermogenics, please. my heart always goes into arrhythmia (PAC's) and I also live in the desert. I take glyco-maize pre-workout if i want some carbs and some whey post-workout.
thank you for your time
@Afrina: thanks, those are hormone-based supplements, dangerous imo, but thanks! I almost tried epistane in the past too lol
- ANSWER:
  Firstly you do not have to stop having an active lifestyle nor go to the gym, a walk or jog around your area every second day will suffice
  
  1) No it will not, i'm not sure exactly what you are on about but the ugly dimples are probably just where your legs still have a certain degree of fat on them. That being said 56Kg is a normal weight for a woman, so the problem could well just be untoned muscle
  2) Male, not a clue. I presume there are ways & many scams out there
  3) jogging, all you need alongside a healthy diet
  4) when i do lift weights i jog previous, no specific reason why i just like to get the cardio out of the way rather than when i'm fatigued from lifting.
  5) Chances are you already are attractive, studies show women up-size themselves 15% when looking in mirrors despite when shown 3d images being able to guess their size relatively accurate
  6) I don't use supplements bar the odd multi-vitamin like any meat-eater. All the nutrition i need is in my vegetarian diet, it is very likely if you are eating meat & a decent diet that you are well above the protein requirement (daily & necessary to build muscle) + whey protein is only used after heavy workout, excess protein is pretty high in calories bested only by fat. Why have a carb drink when you can just eat a grain cereal like muesli? Better nutrition + carbs at a much cheaper price
QUESTION:
Natural Steroids. OTC Supplements? Short-term use. Weight Loss and Muscle Growth?
I know there are a bunch of legal steroids sold as supplements at ‘health food stores’ and I know that long term use and use of steroid-steroids is bad for your health but what would be good for Short Term, less than a month, usage of OTC Supplements do?

Would they spur weight loss in the next month?

Would they help build muscle or are they all placebo effect?

If you take enhancement products, what ACTUALLY WORK?

I will be working out like mad over the next month and would like a boost to help me along.

If I remember correctly, DHE or DEH is a supplement that boost sexual feelings and muscle growth… Would that help?

I believe that they make a formula for men and a formula for women…

No one can talk me out of trying supplements so PLEASE help me do this safely.

NO TROLLS.
- ANSWER:
  steroids do not make you lose weight they make you extremely hungry. what they do is give you a lot of protein and carbohydrates needed to build muscle which if you do not work out a lot will actually make you gain a lot of weight. if you want to lose weight look at something that curbs appetite increases energy and speeds up metabolism.
QUESTION:
Creatine and weight loss for women?
A friend of a friend lost a ton of weight taking creatine (a female) i am wondering how this works out.how should i take the creating in junction to my dails workout routine. i want to lose fat and build muscle. i do not want to bulk up i just want to lose weight and be FIRM all over. flat stomach etc. When should i take the creatine? and what should i take it with? what diet best works with this supplement?Currently i am on a calorie reduced diet , i run every day 2-4 miles and strength train at the gym 2-3 ties a week.
- ANSWER:
  I question if the creatine your friend used was solely responsible for her weight loss. Was she also dieting and exercising well? Creatine is known to cause water retention- ideally within muscles, thus boosting muscle size and endurance, but it also settles into your body tissues overall. In fact, to really get the full benefit of creatine you need to drink at least 12-16 glasses of water every day. This is not really viewed as a weight loss supplement. It is definitely good for building muscle mass. I think your are saying you don't want that. You also won't want the added weight from water retention. Lifting weights and your running regimen along with reasonable eating habits is the way to go. Sounds like you are doing that. There is a lot of really good info out there if you do a google on 'creatine women'. If you decide to take it you want to gear it to your female body weight so you're not dosing like a man would do which can cause some unpleasant, though not common side effects. Just sounds like you are already on the right track and need to give yourself some time. And by the way, don't know what kind of strength training you do but if you skip the machines, for the most part and work the free weights as hard as you can you'll get better benefit and you won't bulk up- just tone beautifully.
QUESTION:
Serious weight loss question?
First off, I do not want to hear "diet and exercise are the only ways....etc etc.." Im a biology major and Im not stupid, Im not asing for a miracle weight loss pill.

I am currently trying to lose weight and as the first step I bought a Wii. (I dont live close to any gyms and get easily bored with the same workout dvd things over and over again and since its in the 90s and up in the summer here going outside and walking is not even an option. I got the My Fitness Coach thing for the Wii as well as Wii sports that came with it and have started those workouts doing anywhere from 30-60 minute workouts 5 days a week with rest days in between. I also have started eating soo much healthier than I used to (being just out of college). I eat a lot of fruits and veggies, oatmeal, cottage cheese, low fat snacks like reduced fat wheat thins, etc. I do not eat alot of protein (I hate cooking meat for myself) so I do plan on getting a protein shake mix or something to supplement that, as well as a fiber supplement, like benefiber. My main problem is I feel as if I have a slow metabolism and that I dont have enough energy, Im only 22, I should have tons of energy but due to stress from previous relationships, family problems and school problems Ive gotten to the point where I am constantly lazy and have no desire to do alot, and the fact that there is nothing to do around the house (another reason for getting the Wii).

What is a good weight loss supplement, not something that is supposed to make you skinny just from taking it, I know those are all fakes, but just something that will actually boost energy and reduce my wanting to eat when Im bored. Is the Slimquick a good one for women? I really just need something to go along with all the healthy changes Ive made so I can keep it up and so I wont stop working out just because of no energy to do so. Thanks to anyone who has a serious answer!! Other answers will be flagged.
- ANSWER:
  Try Transitions™ CLA (Conjugated Linoleic Acid)
  http://www.marketamerica.com/lcbeauty/product-2267/transitions-cla-conjugated-linoleic_acid.htm#
  
  Transitions CLA is caffeine free and contains natural ingredients that can help redistribute fat to fat burning muscle tissue to assist in promoting lean muscle mass and decreasing the amount of fat stored in your body. CLA has also been shown to enhance fat breakdown (lipolysis) within the muscle tissue and create more lean muscle.
  
  Primary Benefits are:
  
  •Its weight lost effects are enhanced with exercise
  
  •Helps reduce overall body fat
  
  •Decreases the amount of fat stored in your body
  
  •Assists in promoting lean muscle mass
  
  •Enhances lean body mass
  
  •Helps reduce the percentage of body fat while preserving muscle tissue
  
  •Promotes body fat loss while preserving muscle tissue
  
  •Targets stubborn belly fat
  
  •Promotes the utilization of body fat as fuel
  
  •CLA contains natural ingredients that can redistribute fat to fat-burning muscle tissue
  
  ***** Please note CLA only works its best if you do exercise regularly. *****
  
  If your concern is to increase energy & boost up metabolism:
  
  I would recommend
  Isotonix® Advanced B-Complex
  http://www.marketamerica.com/lcbeauty/index.cfm?action=shopping.wpGoShopProducts&prodID=2241
  
  Primary Benefits*:
  
  •Helps decrease stress and improve mood
  •Helps maintain healthy levels of serotonin
  •Increases energy
  •Deficiencies in Folic Acid, vitamin B12, vitamin B6 or Biotin may result in feelings of fatigue
  •Involved in the metabolism of proteins, fats, and carbohydrates
  
  •Vitamin B12 and Folic Acid facilitate steps required for cell division
  •Vitamin B5 is involved in the Krebs cycle of energy production and is needed to make the neurotransmitter acetylcholine. B5 is also essential in producing, transporting, and releasing energy from fats
  •Vitamin B6 is essential for amino acid metabolism
  •Vitamins B1, B2, B3, and Biotin participate in different aspects of energy production
  •Promotes normal red blood cell formation
  •B-vitamins are essential for many key functions in the body
  •Involved in the metabolism of proteins, fats, and carbohydrates
  •Meets need for B-vitamins in a vegetarian diet
  •Necessary for proper functioning of the nervous system, bone marrow and intestinal tract (B-vitamin deficiencies appear in these tissues first)
  •Promotes cardiovascular health
  •Promotes healthy levels of homocysteine and supports normal endothelial function
  •Promotes normal cognitive performance
  
  Isotonix® Açai: Advanced Energy and Antioxidant Formula also helps with energy
  http://www.marketamerica.com/lcbeauty/index.cfm?action=shopping.wpGoShopProducts&prodID=2237
  
  Primary Benefits*:
  
  •Increases energy
  •Provides strong antioxidant protection
  •Supports normal cell cycle and cell integrity
  •Helps maintain cardiovascular health
  •Helps maintain healthy cholesterol levels
  •Supports immune functions
  •Promotes cognitive health
  •Helps improve mental focus
  •Helps improve memory
  •Promotes healthy blood sugar levels
  •Supports weight control
  •Promotes prostate health
  •Promotes normal regulation of enzymes and hormones
  
  I would only recommend Isotonix line of supplements when available because:
  
  1st, Isotonix is the only isotonic form of supplements in the market that provides superior absorption rate that pill form cannot beat. In order to form pills, filling, addictive needs to be added, these are waste to our body and increase digestion time.
  
  In additions, no matter if we drink, eat or take pills, everything need to be broken down into isotonic solution in our stomach first before our body can absorb. Stomach is very high acidic, thus most of the nutrients are destroyed in our stomach before reaching small intestine for absorption. So with pill form, you are looking for absorption rate of about 10 to 40% depending on our body's digestion ability and the ingredients to form the pills. Please keep in mind that human's digestion ability decease by age.
  
  With Isotonix line, since it's in isotonic form by adding certain amount of water to one capful of powder (it tastes great too!), vitamin won't stay in stomach and will go to intestine within 5 minutes so you are looking for absorption rate of 90% and higher, higher absorption rate even compare to IV injection.
  
  No filling or binding are added to the Isotonix line so you are guarantee to have best potency for the vitamin you take.
  
  Yes you can buy vitamin for less than 10 bucks, but if it doesn't help to adjust the issues, you are wasting your money no matter how small amount. With Isotonix, it's high absorption and high potency for the body, thus making every penny worth it.
QUESTION:
Weight Loss Surgery: Is it for me?
I am inquiring about a weight loss surgery as a last resort. I have literally tried every stupid diet, stupid weight loss supplements and shakes, proper dieting and excercising, but that's very hard for me to keep up on. There seems to be nothing really working out for me.

I am not an incredbily obese woman. I was just got weighed today at my gynecology appointment, and to my disappointment I found out I weigh 181 pounds and I am 5 feet 7 inches. I just checked out a BMI calculator and it told me my index is 28.3. According to the key, I am overweight but I'm not taking too much stock in that... That's just what it's telling me.

I really don't look like I weigh that much, but apparently I do and it's such a fucking bummer to me. I don't know what else to do, and I just want some help. It's hard changing your diet when no one else in your household really gives a damn about planning meals and preparing food the healthy way. I can't go out and buy separate groceries when I have so much to pay for myself, so I just what my mom makes because it's more convenient for me. I find excercising very off-putting but I try to do it, apart from my job; I'm a housekeeper and I'm always on the move but there's not much exertion coming out of that. It helps, I'm sure... but more could be done, and without a friend (which I sort of have none of in this city anymore) it's tough to keep going when I find things getting difficult.

I don't feel that I'm at risk for any diseases that would require me to get a weight loss surgery, but I feel like I'm at my wits end.

I'm asking anyone with knowledge on this matter, either from personal experience or from expert (ish) knowledge. I just need some guidance. I'm 21 years old, but I don't really think age is a huge factor in play on this subject. Just don't know what to doooo...

Shall I go to my doctor and just talk to him about it, maybe see what he suggests I do?
- ANSWER:
QUESTION:
Best weight loss supplement or regimen for those last 15 pds on a woman??
Hi. I had a baby a little while ago and I am a performer I need to loose those last 15 pds .. Does anyone no of a dietary supplement that actually works prefeably without caffeine. Or special juice fast? I use to use stacker 3 I think they worked but I was so active at the time I took them that I am not sure if it was just the amount of activity or the pills...
- ANSWER:
  I just lost 13 pounds in 2 1/2 weeks by eating twice as much protein than carbs. Keep your protein up, carbs down and drink at least 3 eight ounce glasses of water a day along with what ever other liquids u drink. I feel energetic and healthy without any pills or powders.
QUESTION:
Could you please tell me the correct dosage and the best times to take glutamine for weight loss?
Could you please tell me the correct dosage and the best times to take glutamine for weight loss? I'm a woman of 32 yrs and i dont want to build muscle.I'm taking Glutamine 1g in the morning and 1g before bed time for the past 3 days but i experience bloating. Is it safe to take Glutamine with other supplements? please advise.
- ANSWER:
  try your lyuck
QUESTION:
who is the media to decide what traits of men and women are desirable, and which are not?
There are those that try to kill themselves for the sake of looking a certain way, expensive surgeries, fad weight loss programs, and disorders such as bulimia and anorexia nervosia are at an all time high. Can the media be blamed for the complexes and hazards associated with its ideals of beauty or can it be chalked up to ignorant masses misinterpreting these generic images? Some might argue that "the people on fad diets just want to get healthier." But I would disagree, as people who want healthiness use healthy habits, such as NOT using fad diets and alleged miracle weight loss supplements; the target of these fad diets are those with low self-esteem who think it will make them beautiful, not necessarily healthy. For example, a product called "Lipozene" on the market is allegedly supposed to make you lose weight in under a few weeks, but they also state that 78% of the weight lost was pure body fat. What is the other twelve%? water perhaps? But its clearly not something worth risking your health is it? At the end of every fad weight loss commercial, they list the risk of using the product in tiny letters at the bottom of the screen, some of which include the necessity of medical attention and even death.
Is beauty such a thing worth dying for?
- ANSWER:
  Nice little rant, but it seems rather presumptuous. Who are YOU to act indignant on behalf of the entire population?
  
  To some people, it is completely worth it to die early, if that is the price to pay for beauty.
  
  I am probably going to die early, not because of an appearance obsession, but because I like burgers, bacon, cheese, and french fries. Not everyone understands this decision. Likewise, I don't understand other people being willing to die for beauty, and yet I find a way to acknowledge, even respect their decision.
  
  Live and let die, as the case may be. Let everyone find their own happiness, even if you don't admire their choices.
QUESTION:
weight-loss supplement...?
from wal-mart that actually worked for you, preferably for a woman if it did work, how long were you taking them and how much weight did you loose...what was your beginning and end weight...thank you
- ANSWER:
QUESTION:
Can a 19 year old take One a day women's: Active metabolism? Will it aid in weight loss?
Hello. I am a nineteen year old female and I don't really eat like I should, and I never really exercise. Well, I do eat WELL, like foods that are good for me, but I don't eat enough. I just can;t force myself to eat more than 1000 calories of fruit and whatnot a day. But as far as exercise goes, I am guilty there, I hate doing it and I don't really have time. However, I am going to commit myself to doing about half an hour to an hour of jogging a day, but my diet will probably remain the same.

I was wondering if, since I don't exercise a lot, one a day womens (active metabolism) would help aid me in weight loss and diet regulation, even to some degree.

I don't know if it actually does help boost your metabolism even if you don't exercise, but I need a supplement that WILL DO THAT. However, I thought that this one might be a good idea because since I don't eat much, and it's a multivitamin for women, it would give me the things that I don't get from food as well.

However, a metabolism booster is my main goal. So if you know something other than this that boosts the metabolism, then please tell me, and I will get a more simple multivitamin to go along.

Admittedly, if they still prescribed amphetamines for fatigue and weight loss instead of just ADD I would definitely try for that. But I just have to go for the next best thing, so any help would be appreciated.
Well like I said, I basically already have set a "calorie limit"

But, I don't care what anyone here thinks, I can not spend my whole week exercising. I have a baby to take care of twenty four seven, so I probably burn enough calories as it is not even trying. However, as far as REAL, official exercise, I WILL NOT do it for more than 30-60 minutes a day. And probably not even every day.
- ANSWER:
  That is a supplement. Just like all the other tons of "fat loss, energy booster" products it is only a supplement. Exercise and proper diet is a must before you can even consider these types of pills to work with your body. You dont have to eat 1000 calories of fruits (id probably puke if i tried) just dont eat over a certain calorie number. To be honest, i ate barely any fruits and veggies, but i lost nearly 50 pounds so far. Thats because i set a calorie limit of no more than 2000 a day no matter what, and i exercised 5 times per week.
  
  So if you try these pills or any other for weight loss, set a calorie limit, and exercise. It wont work on its own.
QUESTION:
Diet pills after pregnancy?
My bbygirl is 4 months old now so i'm wanting to get back into exercising. I gained 60 pound with her and so far have lost 42 of that. I wanna lose at least another 30 pounds but i have hit that "plateau" everyone hits. So i'm wondering if Alli for women weight loss pills work or any suggestions of weight loss supplements to help me move forward. Thank yu
- ANSWER:
  Diet pills don't work. Cutting calories and exercising (more vigorously than you have been, if you've hit a plateau) are the only things that will work.
QUESTION:
What is the best vitamin supplement for women?
I am working out six days a week and eating healthy, but I am looking for the right supplement to aid to my weight loss.
- ANSWER:
  I like New Chapter. They are food based and their processing preserves much of the nutrients. They also don't pack a ton of cellulose in there, which makes it difficult for your body to digest and absorb the nutrients.
  
  My second most favorite vitamin is made by Rainbow Light.
  
  As far as weight loss goes, here are some tips, but you may already be doing these.
  - Eat 3 hours or more before going to bed
  - Don't push your workouts too hard. Over training the body can lead to an increase in cortisol, which can result in fat accumulation in the mid section.
  - Eat plenty of vegetables. When you are hungry for a snack reach for a veggie!
  - Get at least 8 hours of sleep. This is also related to cortisol.
  - Eat ample protein, but not in excess. A general rule is your body weight in kg (lbs/2.2=kg) x 0.08= # grams of protein to eat daily.
  - Be sure to weight train and hit the cardio.
  
  Of course, if any of this goes against what a doctor has told you then you should listen to your doctor first.
  
  Hope this helps! And good luck on your way to sexy!
  
  In regards to vitamins not helping you lose weight:
  Many vitamins participate as co-enzymes in body and help to metabolize fat. For example, if you wish to burn fat you absolutely need niacin and riboflavin to be able to do this. Vitamins E and C act as antioxidants and fight free radicals. When we exercise we create free radicals, so these are also important. It is also recommended that women take 400mcg of folate every day and take in extra calcium because we don't necessarily get everything we need from our food. Ideally, if you eat a perfect diet you would get all your nutrients, but you'd also need to have ideal absorption as well. Of course, you can not take vitamins alone and expect to lose weight, but they will help you in attaining optimal health if they are part of an overall healthy lifestyle (diet and exercise).
  
  PS- You and Jesus do rock!
QUESTION:
can i take all of these at the same time?
i have been taking smart burn with hoodia..weight loss for women supplements. i just now (tonite) bought some nutra trim gum to help with cravings and all that but i also drink slimfast for snacks and stuff like that.....can i take all this at once???
- ANSWER:
  i think one treatment at one time is better
QUESTION:
Weightloss supplements for people suffering from PCOS?
Are there any natural supplements to help women who suffer from PCOS? Specifically one that can help with weight loss. I am not looking for a miracle pill to "melt" away fat, just something to help move things along. Women who suffer from PCOS often have a very hard time loosing weight compared to others.
- ANSWER:
  Focus more on your health rather than your weight because having excess weight (particularly on the abdomen) can lead to health problems. If you take care of your health you should hopefully feel fitter and happier, and you might lose a little weight as a bonus. So healthy eating and exercise is what to aim for. Try to get some daily aerobic exercise. A little power walking day time with a friend might be beneficial.....weather permitting. Don't walk in the evening and don't walk alone. Be safe. And walking with a friend should help lift your spirits. With PCOS you need to keep an eye on your blood sugar levels moreover because insulin resistance can be a feature of PCOS. It would be advisable to get a full medical check up if you haven't already done so.....particularly focusing on blood sugar, blood pressure, thyroid function and sex hormone levels (including free testosterone).
  
  There is no such thing as a miracle pill to melt fat.
  Regular aerobic exercise should help speed your metabolism a little.
  Avoid cakes, pastries biscuits and chocolate and instead try to get your carbohydrates from such as rice, wholemeal bread and pasta, and potatoes. This should help with blood sugar control. Try chewing fennel seeds before a meal if you want to try and reduce your appetite......it is an old-fashioned Mediterranean remedy for that....it might work for some so worth trying. And assuming you are not on any thyroid medication, you could take sea kelp after meals. Take as directed on the label. But don't take this if you are on any kind of medication for your thyroid. Also, talk to your doctor or pharmacist first before taking any supplements if you are on any prescribed medications or have any other medical conditions to be safe.
  
  Try to find a forum or support group online for women with PCOS.
  Best wishes.
QUESTION:
Is it okay for women to consume men's diet supplements?
I'm on a diet. I recently bought a weight loss cereal which is actually for men. One of the ingredients is L-carnatine. I ate this cereal a couple of times already, but now I worry wether this product might have a bad effect on my body, considering the male and female body have different hormones and that the product IS for men only(d'OH). Or is it?
would it cause hormone disorders and extra acne?
- ANSWER:
  L-cartinine is an amino acid, toted as a weight loss supplement, it is totally safe for women. You consume L-cartinine every time you eat protein. Most supplement's made for men are totally safe for women. I would not take a libido booster made for men though.
QUESTION:
weight loss goal 100 pounds?
I need to lose some weight about 0 pounds! Any recommendations on supplements? I was told side effect with a themagenic is horrible. I was told it feels like your buring up on the inside and you get really itchy! I was looing at themogenic extrem puch at GNC designed for women but was not able to find it on GNC site any more. I need some recommendations and testimonies on weight lose supplements please
Ok first of all I'm not taking the easy way out!! i do excersice and eat healthy just looking for something to speed up the process. No where in that question did i say i want a pill to make me lose weight with out diet and excerise. Show some respect so dont answer if you are going to be rude disrespectfull and a complete ass! THANK YOU
- ANSWER:
  Supplements won't actually make any difference. Unfortunately so many others on this site *are* looking for the simple answer which is why you got the answers you did - like you already know there's no easy way out of this, but there is actually no evidence that any of these supplements actually would even help you out when you're following a healthy diet and getting more exercise. I have a friend who's tried most of them already and has yet to see any results. (Too bad she still hasn't caught on and decided to stop wasting her money)
  
  Use the money that you were planning on spending on supplements and spend them on the best quality foods (especially fruits and vegetables) that you can afford. Nothing's worse than trying to eat enough fruits and vegetables when you're stuck eating the same boring (and cheap) fruits and veggies every day. Berries are good, I love fresh pineapple, but you can also use that money for fresh herbs (calorie-free) or to try new and healthy foods which will add enough excitement to your new healthy eating plan that you'll be able to stick to it for the long term.
  
  Good luck.
QUESTION:
Can you use meal supplements on a LOW-CARB diet?
At the moment i am using 'body: shaping protein for women,' a meal supplement IN-BETWEEN 1 or 2 of my meals each day. I never consume over 30g carbohydrates as I am trying to lose weight. The supplement is supposed to aid in weight loss. I exercise 20-30 mins each day.

Do you think i should just stay on my low-carb diet (as it has been working!!) or use the supplement as well?

Thank you:)
- ANSWER:
  I have heard from hundreds of people that can't lose while including the Atkins bars & shakes to their way of eating. They claim that "sugar alcohols don't count" but I don't think they allow for weight loss. They may be fine for maintenance though.
  
  If you find the supplement helps, then it shouldn't be a problem but I'm betting if it contains sugar alcohols as most do, it may slow or stall weight loss.
  
  There is no reason to ever go off a low carb way of eating, you slowly re introduce carbs to your way of eating & as long as you don't exceed 9grams of carbs an hour (144 carbs a day) you won't trigger insulin (the fat storage hormone) no matter the calories. Most of us do low carb most of the time & if we cheat & slip back into low carb the next day. I still cheat with sugar occasionally. It's just not a regular part of my life (as it was preAtkins, 6 years ago, when I felt it controlled me & I had no control)
  
  The rungs to reintroduction of carbs in 5 gram units - all available to very active people in as little as 11 weeks. Make sure you do them in order & you can skip a rung if you do not intend to include it in your permanent way of eating, such as the alcohol rung.:
  * (minimum week 3 - maximum 25grams day) Acceptable vegetables, larger quantities
  * (minimum week 4 - maximum 30grams day) Add 5grams Fresh cheese
  * (minimum week 5 - maximum 35grams day) Add 5grams Nuts and seeds
  * (minimum week 6 - maximum 40grams day) Add 5grams Berries
  * (minimum week 7 - maximum 45grams day) Alcohol can be added if desired
  * (minimum week 8 - maximum 50grams day) Add 5grams Legumes
  * (minimum week 9 - maximum 55grams day) Add 5grams Other fruits
  * (minimum week10 - maximum 60grams day) Add 5grams Starchy vegetables
  * (minimum week11 - maximum 65grams day) Add 5grams Whole grains
  If you are continuing to lose or maintain (whichever is goal) in week 12 & beyond, you continue to add 5grams a day per week til you reach your personal carb level.
  
  Every day you should be eating these 2 items. If you need additional fat or calories, you can add a tablespoon of virgin coconut oil to the ground flax seed cereal. I highly recommend virgin coconut oil for people needing quick energy - coconut oil is the only fat that is converted to quick energy like a carb.
  
  Half an avocado mashed with 2 ounces of mayo seasoned with cayenne & eaten with pork rinds or celery.
  
  Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 min for daily fiber needs.
  
  You can lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.
  
  The body won't release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it's fat stores if it knows there is plenty of nutritious food.
  
  Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.
  
  The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).
  
  Carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice, beans) trigger insulin (the ONLY fat storage hormone). Protein triggers the fat burning hormone glucagon.
  
  High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise.
  
  As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Many people gain weight on high carb, do low carb to lose weight & then are shocked when they return to high carb & gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar & maintain weight or health.
  
  I am adamantly opposed to low calorie dieting because most people lose a good portion of lean tissue (including vital organs like the heart) along with fat stores. There is no nutrition in fat stores, only energy.