Weight Loss Solutions

A home treadmill may give your body just the boost it needs to banish the battle of the bulge forever. While your diet and nutrition plan is important, exercise gets your metabolism revved up and into an optimal fat-burning state. Years of yo-yo dieting can cause your metabolism to go into near-hibernation. Without activity, you have virtually no chance to trim down to your goal body size. With a home treadmill, all your exercise excuses fly out of the window! So, get moving for all the right reasons.

1. No Gym Gear Grief: By having an exercise treadmill at home, you overcome an enormous stumbling block in your weight loss efforts. For many exercise rookies, going to the gym in tight-fitting fitness apparel or performing in front of other people is extremely threatening and disheartening. This is especially true if you don't have a friend who can accompany you during those first scary, self-conscious weeks. It may also be difficult to go out at night for a session at the gym, while this concern disappears when you have a treadmill in your living room. If this sounds like you, home gym equipment may be the solution.

2. The Power Of Distraction: With an exercise machine at the ready, you can hop on at any time, without dressing up or going through the schlep of taking the car out, spending time on the road, and hunting for a parking spot at the gym. You can indulge in your favorite soapie while practicing your fat-burning feats. Why not chat to a friend on the phone or catch up on your reading while you exercise. Many of the new treadmill models from companies such as Proform Treadmills or Precor Treadmills come fully equipped with state-of-the art entertainment systems. Your time on the treadmill will pass so quickly, you will hardly notice.

3. No Weather Woes: By having a treadmill at home, you remove the possibility of using the weather as an excuse not to exercise. You also lessen your risk of injury, as the running surface of a home treadmill is well-cushioned to protect your joints - the demise of yet another excuse!

4. Rev Up Your Weight Loss: Studies have shown that people with access to home fitness equipment were far more successful in their weight loss and diet efforts than those without it. With a treadmill right under your nose, you have a constant reminder that you need to get moving. With a bit of persistence you may soon exchange the couch habit for a walking habit.

5. Just Do It: A home treadmill allows you to exercise whenever you feel like it. It has been proven that folks with treadmills or other home gym equipment at home manage to maintain a higher level of activity. One important additional benefit is that you are free to exercise for short periods throughout the day, keeping your metabolism fired up and working more efficiently for long after you have stopped exercising. This is impossible if you have to go to a gym or health club.

Braking your routine into segments may be a highly effective way to approach your workouts when you start out. A 45 minute session will seem daunting at first, while ten minutes feels quite attainable. Over time you will be inclined to increase the length of your workout time to around an hour, as well as to increase the resistance levels.

6. Programmed For Success: Many top-rated treadmills come with fat-burning targets built into their programs. Your treadmill's computer will actually make all the necessary calculations for you according to your age and weight. The program will then guide you to work out at a specific heart rate that will ensure the most productive intensity level to maximize your calorie crunching ability.

7. Vary The Routine: You usually have access to a whole range of specialized programs that will keep things interesting. You can target specific areas, such as fat-burning or marathon training, according to your needs. You are free to either walk, jog or sprint. You can change to an uphill walk or jog. You may even add weights to improve your results. Treadmills have long been seen as one of the best cardiovascular exercise options on the market. Using the larger leg muscles maximizes calorie burning.

8. Goodbye Guilt: Rather than heading to the refrigerator at night when you feel bored or lonely, stop at your treadmill and see how great you feel after a ten minute session! No gobble-guilt to weigh you down for the rest of the evening...

9. Opt For Health: It is widely known that a sedentary lifestyle leads to obesity, heart problems and diabetes. With a home treadmill you will soon be smiling about this statement, knowing that you are no longer part of this unhealthy group.

10. Know Yourself: Just make sure that you will be able to discipline yourself. If you need the support of a group, or the motivation of a personal trainer, a home treadmill may not be the best option for you. In this case, you may have to add the back-up of a gym membership to keep you on track.

What is most important is that you try to have fun trimming down on a home treadmill!

Frequently Asked Questions

QUESTION:
Whats the best weight loss solutions out there?
trying to loose some weight, so things are easier in the future, what are the best and maybe fastest out there without starving myself?
- ANSWER:
  cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories
  stay way from junk food, fries,
  
  cardio exercise ( yoga , running, bicycle, swimming, kick boxing ... ) weight lifting ,
  
  # workout 3-6 times on week. 30min or 1-2 hours
  # Walk 30 minutes a day – no excuses
  # Restock your kitchen with healthy food
  # dont skip meals eat every 4 hours
  # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
  # Eat 9 handfuls of fruits & vegetables each day
  also eat 1 ounce of nuts (1 small handful)
  # Avoid trans fat and saturated fats at all cost
  # Avoid white food such as enriched wheat flour and simple sugar, including high fructose corn syrup
  # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
  # Eat less fat ,sugar and sodium recommends keeping your daily intake at 2300 milligrams.
  #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
  # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
  # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
  Also, cooking medium heat is ideal but oil alone is not recommended.
  # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
  # Complex Carbohydrates
  * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
  # Stop eating 2-3 hours before bed time and sleep night 8 hours,
  # Fill up 25-30 grams of fiber
  #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated
  # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
  # dont set watch TV or computer more than 2 hours stay active.
  
  Best Fats; Monounsaturated Fat Foods
  * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
  * Nuts * Peanut butter, old-fashioned * Sesame seeds
  
  Good Fats: Polyunsaturated Fat Foods
  * Margarine (first ingredient is polyunsaturated oil)
  * Mayonnaise (regular or reduced-fat) * Miracle Whip Salad Dressing (regular or reduced-fat)
  * Nuts (walnuts) * Poultry
  * Oil (corn, safflower, soybean, cottonseed)
  * Salad dressing (regular & reduced-fat)
  * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat
  
  Bad Fats:Saturated Fats ( no more than 7% saturated fats)
  * Bacon & bacon grease * Cheese * Milk
  * Butter (stick, whipped, reduced-fat) * Eggs
  * Coconut Oil * Cream & half-and-half * Cream cheese
  * Ice cream * Lard & salt pork * Palm & palm kernel oil * Cocoa Butter
  
  Bad Fats: Trans Fats (no more than 1% trans fats)
  * Hydrogenated or partially hydrogenated fats
  * Margarine (stick) * Nondairy creamers
  * Shortening * Baked Goods * Fired Foods
  * Also Found in Naturally In Meat & Dairy Products In Small Amounts
QUESTION:
What weight loss solutions worked for you?
i want to lose a little bit of weight to get me back into the normal size for my age. I want to try to do this in a healthy way such as eating less fat and working out more. please give suggestions
- ANSWER:
  You might want to try eating more fruits and vegetables. Also chew your food slowly so that you know when your full when you actually get full. Only eat when your hungry, but when you want to snack try eating plain almonds or unsalted popcorn with little or no butter or margarine. Hope this helped!
QUESTION:
Does anyone know any easy, fast weight loss solutions that actually work?
I'm looking for something that will really work quickly and i don't really have a lot of time for exercise, i think my problem also is I don't have time to eat so I snack instead of having meals, or go a whole day without food and then pig out at night. Anyone with any ideas to help?
- ANSWER:
  I see two problems that can easily help you trim down. First, you stated "you snack instead of eating meals", I suggest you watch what you snack on, for instants, snack on fresh fruits, veg'ts, nuts, grain, or snack, fruit, and yogurt bars.
  Secondly, you pig out at night! I suggest you stop and just eat a well balance meal. Don't overdo it just because you skipped a meal.
QUESTION:
Does anyone have any 'quick' weight loss solutions?
I'm 15 years old, 170cm tall and I weigh about 50kg. I know I'm not overweight, but I'd definately like to shead a few kilograms before Summer arrives. I'm trying to exercise regularly and eat well. I understand the health risks of the 'quick' weight loss solution, but if anyone has any information/knowledge to spare it would be more than appreciated.
50kg is equivilant to 108Ibs
- ANSWER:
  go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or
  to buy special meals or plans.
QUESTION:
Fellow atheists, do you find that religulous proselytizing is much like peddling weight loss solutions?
This time, it really works!

All new Religion® is New®! Improved®! Concentrated Solution is 50% More Effective®!
- ANSWER:
  If religion is so good, why does it keep needing revisions?
  
  Sometimes they change entire dogmas!
QUESTION:
I want weight loss solutions?
I want weight loss solutions?
- ANSWER:
  I have been on the acai blast for a few months. It has made me feel better, given me more energy, cleared my complexion, and I have lost 15 pounds. I have been eating sensibly, but I am not on any special diet plans. I try to walk everyday, too. So, it has worked to help me lose the weight I needed to lose, but even more of a benefit has been the energy I have and what it has done for my breakout prone skin. I have only tried one brand and since I have seen benefits and never had a problem with ordering it from them online I have stuck with it.
  
  I got it from here: http://tini.us/fda94
QUESTION:
Has anyone used Sage Solutions Chinese weight loss pills?
My doctor prescribed the Sage Solutions Weight Manager pills- they are Chinese medicine of some sort, but I can't find any information about whether they work or not.
- ANSWER:
QUESTION:
Do you have any good weight loss diet or weight loss solutions?
Also, what should I do with my hair should I do my hair like Chad Michael Murray in season 5 of One Tree Hill, or like Chris Daughtry with a shorter beard?
http://s230.photobucket.com/albums/ee292/1dmcxyz/?action=view&current=DCDC.jpg
- ANSWER:
  You would want to eat a calorie restricted diet (probably about 1600 calories per day) and burn 500 calories a day by exercising. You would lose 2 pounds per week if you did that! Be sure to drink plenty of water as well... it keeps you feeling full!
  
  I have been doing this plan for two weeks now... and have lost 4 1/2 pounds already. My arms and legs feel more firm... and I feel like I have more energy!!!
  
  I keep a food journal to make sure I don't go over my calories. If I don't know how many calories are in an item, I look it up at www.calorie-count.com
  
  Good luck
QUESTION:
weight loss!?
I want to know of any weight loss solutions for fast [but not unhealthy] weight loss. I am comitted to anything that will work!

Any suggestions are appriciated!
- ANSWER:
  you have to realize that if you lose weight fast is not gona be fat you will lose - its gona be just water weight and muscle which you will gain wright back plus end up with slower metabolism and higher body fat percentage.
  if you lose more than 1-2lbs a week its not healthy (not fat your are losing)
  find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
  eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
  5-8 servings of fruit and veggies a day
  8 glasses of water
  have complex carbs for breakfast - they give you energy
  have protein (lean meat, legumes etc) for dinner - repairs muscle
  cardio is the only fat burning exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
  dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
  ofcourse you can spoil yourself once in a while with a little treat:)
QUESTION:
I am 13 and very overweight. What are some weight loss solutions?
I am 5'3" and 180 pounds. What are some ways to lose weight?
- ANSWER:
  Change the kind of food you eat. Don't eat or drink sweets full of sugar. And don't eat oily junk food such as potato chips and hamburgers.
  
  Eat healthy food. And you won't gain any more weight.
  Exercise regularly. And you will loose the extra weight you have now.
QUESTION:
Weight loss solutions for your dog?
my dog is overweight what should i do?
- ANSWER:
  First, check the protein content in your food, and make sure it isn't full of "fillers"- find a brand of food that has less protein. (Hint, take 100 and subtract the amount of moisture in the dog food, then divide that number by the number listed on the package of food, and that is the ACTUAL protein content- i.e. Holistic Select fish flavor, 10% moisture, 22% protein, so 100-10 =22/90= 24, so this actually has 24% protein)- If your dog is overweight, try lowering the amount of protein he's getting.
  
  Also, you can substitute a portion of his food with canned, unsalted green beans. If he gets 4 cups of food a day, I might sub 1 cup for beans, so he's getting 3 cups of food and 1 cup of beans. Some folks use can pumpkin which has the same effect, but has an unsavory effect on the waste left in your yard! (YUCK!) If you know anyone who has done the weight watcher's points system, you'll find that Green Beans have zero point value, which makes them a great filler.
  
  Make sure you are feeding at least 2 meals a day, but for weight loss, 3 would be even better- they have time to work off smaller chunks of calories at a time. (weight loss hint- this works for humans, as well!)-
  
  You might also get a good vet check, make sure your dog doesn't have any health issues that would contribute to excess weight (like a thyroid condition)-
  
  That, and a good amount of exercise!
  
  And, good luck- I see waaaay too many overweight dogs, and it's so much harder on their system than it is ours! Keep after it, and your dog will lose the weight.
QUESTION:
Simple weight loss solutions?
No pills. No overseas miracle tea. no GNC supplements. No Musclehead milk.

People make things too complicated. Answers to complicated problems are usually simple.

A simple solution for safe permanent weight loss?
- ANSWER:
  A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, gain weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
  You need to eat a lot more food and a lot more fiber!
  Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
  First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
  Whatever you do, get your fiber from your food, not from a jar.
  Fruits and vegetables have good fiber in them.
  Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
  Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
  Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
  This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
  I know it goes against everything you've heard but eating lots of the right foods will actually help you lose weight!
  Next, take a basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. If you are a woman, you may want a plus iron formula.
  Last, you HAVE to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
  You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.
  You will get motivated when the changes start happening, I promise.
  Good luck.
QUESTION:
I am EXTREMELY lazy but I am going back to school. Easy diet & weight loss solutions?
I am 16 5'8 and 250lb! I am over weight and definatly not getting alot of the attention from the ladies so I want to go back to school looking slimmer and having more self confidence when I am on the prowl. Im so sick of being the goofy fat kids, GIMME SOME EASY TIPS AND EASY WORKOUTS!
I WONT/DONT TAKE DIET PILLS
- ANSWER:
  first off you cant expect to lose weight being lazy.
  you sound pretty heavy set so you need to go on a hardcore diet and exercise routine to lose any visible weight before the school year so i would recommend going to the gym or doing cardio twice a day and eat a very healthy and fresh diet.
  NO MORE JUNK FOOD OR FROZEN FOOD
  also pay attention to the nutrition label on all foods you eat, try to cut out all trans fat, sat fat and calories. also sugar
QUESTION:
Weight loss solutions?
Can you people guide me to some important weight loss solutions? Thanks
- ANSWER:
  Weight loss is one of the toughest goals to be accomplished by an individual. You need a lot of self motivation and you need to put in a lot of effort in order to achieve the objective which is weight loss. You need to incorporate different things in your every day routine for sloughing off those extra pounds which you have gained with the course of time over your body. However, it is not only about changing the way you eat and behave with your body but it is about remodeling and alternating the whole lifestyle patterns which you have been following for past few years.
  
  In order to help you out in this misery situation, I would like to discuss some weight loss solutions with you that are result oriented and will definitely help you in the long run as well. Just make sure that you incorporate these weight loss solutions in your daily routine and I am sure that after observing the results, you will surely admire you decision of following the solutions which I will be discussing in the following passages.
  
  First and the most important weight loss solution for sure success is that you must cut down the consumption of junk and processed foods from your daily diet. You must consume fresh vegetables and fruits in your daily diet as they will not only help you in getting rid of your excessive weight but instead, they will make sure that your body is getting sufficient amount of essential nutrients which are required for it’s proper functioning.(read more from source link)
QUESTION:
Need ideas for weight loss solutions for a project...?
Im doing a group project for a health class about the problems with obesity and need ideas on ways to help in weight loss. Theres 5 people total in our group and we each need to find solutions. Since everyone else got all the healthy ways (nutritious diet, exercise, foods to boost metabolism, etc) I got stuck with weight loss aids (either OTC or prescribed).

The problem is...I dont know which ones to use. What are weight loss aids that arent completely fake fad diets that I could use for the project. They could be OTC or doctor prescribed. If you can give me any ideas I would appreciate it.
- ANSWER:
  The best recommendation that I can give
  which help a lot of people fat burning furnace
  http://www.fatburningfurnace.com/?hop=ir150612
QUESTION:
Any Reliable Teen Weight Loss Solutions?
So I went online to a BMI calculator. I entered in my height ( 5ft. 8in. ) and my weight ( 194lbs. ). The calculator told me I had a BMI of 29.5. Which is .5 away from being obese. This scares me... a lot! I need to know some weight loss solutions for teens ( I am 15 years old, male ) that really work and give me good results. I'm not going for muscles or anything like that. For now, I want to get to a weight of 140 - 150lbs. Please help me.

I'm not sure if this is relevant but I have a BMR ( Basal Metabolic Rate ) of 2036.22, which means if i were to stay in bed all day, I would burn 2036.22 calories.
- ANSWER:
  the best way to start off is with a healthy diet and exercise 3-5 times a week
  heavy exercise every day is going to exhaust your body, make sure you take a day off after a big weight workout or only do cardio the next day
  lower you portion sizes and change 3 big meals to 6 smalllers meals across the day, this makes it eaisier to prevent snacking
  also make sure to get plenty of fruit and veg along with lean meats into your diet
QUESTION:
Has anyone read the Kevin Trudeau books on curing disease and weight loss solutions?
He talks about eating organic foods with no preservatives and how aspartame should have never gotten approved and how a tablespoon of coconut oil at breakfast and lunch will make your pants fall down in three days (from losing weight)...then he says that DMSO (an industrial solvent is fine to apply for pain). He talks about eating organic meat for breakfast, so that sounds similar to Adkins diet? No white bread or bread with honey or sugar (Is there such a recipe?).Does anyone know what the secret herbal cure for diabetes is that he claims the FDA will not allow him to mention that the Asian Diabetic Assoc says is a cure? The books are a lot of hype with not a lot of substance in my opinion. He says lupus and MS are not so much diseases as doctors putting a name on stuff that they can't pinpoint a cause. What do you think about his books if you have looked at them?
I saw him advertising for "free" the 2 curing disease books for shipping costs and it was .95 apiece for shipping the two books. I am reading it piecemeal from copies at the library and I would suggest to others to do that before buying the books as I do not see any obvious "cures" in them. There is generalized nutrition advice and general advice as to several potential causes to each of several diseases.
I saw another YA question on this with some very interesting info about how he went to jail for 2 years for using people credit card numbers to enrich himself (besides buying his products) and how he is forbidden by the FDA in a 2004 agreement from hawking ANY product in an infomercial (but he ignores that agreement apparently)...here is the question
http://answers.yahoo.com/question/index;_ylt=AsSXUwP2LuA_ir.DHZ308_RIzKIX?qid=20070224120221AAMYWtI

Thanks VnP for the input on the 2 rating of his books on Amazon. I got the impression that there is a lot of loosely organized "health tips" and "weight loss tips" (like drinking 8 glasses of water) and no real substance to the claims of "disease cures"...also thanks for the information on the "diabetic cure" and the debunking information about the companies that make it , hiding the place where they make it and making it under different names against the FDA crackdown on them....
- ANSWER:
  I haven't looked at his books personally,but just from watching the infomercial is immediately came off as propaganda to me.He was metioning that the cure to obesity was used by many celebrities and a "Princess",and that you can lose a pound a day.Losing a pound a day isn't healthy.Maybe I should read it before i judge,but it's hard to believe.If something sounds too good to be true,it usually isn't true.
  
  Here is a review from Amazon(notice the average rating is only 2 stars):
  
  I purchased this book from a website which sells Kevin Trudeau's books and other propaganda. Please don't waste your money! While the beginning of the book does provide valuable information regarding the food industry, food additives, etc there are many other books written about those same subjects which don't have another agenda - the almighty dollar! "Fast Food Nation" for instance offers a good look at many of these same subjects without operating under the guise of providing the reader with an answer to their weight loss/gain issues. Information for the sake of informing the reader is the objective of books such as "Fast Food Nation" while this piece of trash has the objective of making someone spend their hard earned dollars to buy a book which delivers nothing but ridiculous weight loss "plans" and common sense hints.
  
  For instance, in Phase 1 you are advised to do such common sense things such as drink water, walk, eat breakfast, eat dinner before 6 p.m., eat salads, stay away from artificial sweetners, limit carbonated drinks, no fast food, etc. If these things I mentioned are not common sense to you then perhaps you should move out of the cave you are living in and turn on the tv, read a book or wake up the hamster which runs in the wheel in your head so the power to your brain can be turned on again. Also in Phase 1, however you are encouraged to get colonics every other day, use a colon clense product (of which he provides the websites for purchasing), take tons of natural/herbal supplements (also providing websites for purchasing), sweat 20 minutes a day in an infrared sauna, get sun (hard to do during the winter in the Northeast, I assure you), get as many massages as possible, do as many yoga sessions as possible (in addition to walking 1 hour a day, doing mini-trampoline exercising 5-10 minutes 1 or 2 times a day), listen to de-stressing cds (also available to purchase), lift weights (on top of the other activities you should do), etc. WHOA! Not only would you have to be rich (I'm sure Kevin is with sales of books, products and all the credit card scams he ran in the 90s-do a google search) but have no job or family since you won't have time for any of those things while doing your new full-time Kevin Trudeau weight loss "job".
  
  I know, personally, that weight loss and gain are a constant struggle however spending your money making some slimeball rich because he says he has the answer is not the way to do it. Speak with your doctor and he or she will be able to give you some guidelines. Then do those common sense things mentioned earlier and you'll be on your way. However, most important is to do your best and LOVE YOURSELF as you are.
  
  http://www.amazon.com/Weight-Loss-Cure-They-About/dp/097878510X
  
  Natural "cure" for diabetes:
  http://alternativehealthsecrets.com/Diabetes.htm
  
  I'm pretty sure the "cure" is a fraud:
  http://chinese-school.netfirms.com/reviews/diamaxol-scam.html
QUESTION:
Is it safe for teenagers to use weight loss products?
This isn't an ethical question, but quite literally asking if it is safe for a teenager to use weight loss solutions like weight loss milkshakes and other things of that nature.

Thanks in advance!
- ANSWER:
  This question is a very open-ended question in which there is not a single answer to. Weight loss products can be as mild as meal replacement bars or shakes to appetitie suppresant pills. The answer to your question is going to depend on which products that you are speaking of. As a very general answer, you need to look at the nutrients that a teen needs to get everyday. If the product is restricting this, or preventing the intake of this, then no - they are not safe.
  
  As far as "weight loss milkshakes", look as the nutritional content in each of the shakes. If this shake is providing the proteins, carbs, and good fats that are needed in good proportions and amounts, then there should not be a problem. The problem arises when you get into some of the replacement drinks that are nothing more than an apetite suppresant with no nutritional value.
  
  Good luck!
QUESTION:
Weight loss solutions that have worked for people considerably overweight?
I am 20 years old and have struggled with weight issues my whole life. After my pregnancy in 2006, I never lost much weight and now am considerably overweight. I'm 5'7 and around 250 pounds. I am not looking for a "quick and easy" solution but something with long-term results for a large amount of weight loss. Has anyone had any personal experience with losing a large amount of weight? What worked for you? I am considering having some plastic surgery eventually (after I reach my goal weight) because once skin stretches out it doesn't just go back, but I would like to avoid using plastic surgery as a solution by itself. Any advice would be great, thanks.
- ANSWER:
  Now whenever it comes to weight loss you should follow these simple steps that have helped me tremendously lose weight, pretty quickly if you ask me. And I've been trying to lose weight forever and finally found the correct system to help me out...
  
  The first thing you need to do is about 30 minutes of cardio everyday, try to get at least 3-4 days of that people...Exercising is one very important issue you don't want to be lazy in.
  
  The second thing you should realize is that you cannot eat everything in sight that probably got you looking the way you are right now or the reason you want to lose weight. The pounds come with the food you eat. How do you stop yourself from eating and get a little boost with ousting fat from the food you eat? Simple...
  
  The third and final step is the correct natural weight loss supplement. For me, I found Proactol to be the best. Now this isn't aimed towards lazy people that want to take a pill and sit on the couch all night and day. These are to tremendously help out with dieting and exercising. For me they were great because with my diet, they basically take out up to 28% of the fat you intake. Not to mention the killer appetite suppressant Proactol is. Every day you will fall under your calorie intake and find yourself one more day closer to your goal.
  
  These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at theweightlossplace .com
  
  Good luck and I hope this helps you out for your weight loss goals.
QUESTION:
Help with Weight Loss Solutions
I'm interested in using a weight loss product but before I bought one I came here to look for some advice.

If you or someone you know has tried any of these plans (such as NutriSystem, 6 week body makeover, weight watchers, jenny craig, etc) or diet supplements (slimquick, alli, trimspa, etc) please let me know of any and all good and bad things you may have experienced- even if the product you used is not listed.

I want to lose a large chunk of weight, so I'm not interested in a product that will only help me lose 5 or 10 pounds.

Thank you very much for all of your help!
- ANSWER:
QUESTION:
Qucik weight loss solutions ?
Im trying to loose 40 pounds. I've started drinking green tea and eating chicken breasts for dinner. I also go to the gym for an hour 3 days a week. How long should it take to loose 40 pounds ? And any suggestions to help loose weight ? (:
- ANSWER:
  Hi there
  
  How long should you take to loose 40 pounds? Well it depends on how much you weigh to start with. If you are overweight, you can at least lose 40 lbs faster than a smaller person. But if you really want to lose 40 pounds, the first thing you have to do is to cut Sugar, but don't come to the point that you will not take sugar anymore. What I mean is just take in a least amount of sugar in your body.
  
  Avoid drinking soda, beer, alcoholic beverages, etc. I suggest that you just drink water because water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.
  
  And do or add cardio exercises in your workouts. The cardio exercise will juice up your
  metabolism even after you have completed your workout. What this means, is that your body will
  continue to burn body fat hours after you have left the gym.
  
  If there is anything else I can do to help you out drop me a line.
QUESTION:
Is there any GOOD weight loss solutions other than gastric bypass?
Something that actual overweight people can do.....
KEEP IN MIND everybody DOESNT overeat, eat junk or sit on their butt all the time, maybe overweight because of health issues... BE NICE!
- ANSWER:
  A gastric bypass is not for the simply overweight individuals is for the severely obese. The real solution is not to gain weight in the first place. The alternate solution is to eat healthy and exercise. Its the only thing that works.
QUESTION:
Is there a perfect weight loss solution?
With all the advanced scientific research, has human not yet found a fast, easy, and safe weight loss solution?
- ANSWER:
  Humans were never meant to eat the fatty processed rubbish that we idiots have developed. We were never meant to travel by car everywhere.
  We were our own downfall thinking that convenience was a good thing for us all and now we wonder why we struggle to keep weight off.
  I am not a thin person preaching. I need to lose quite a lot of weight. I am watching calories and making sure the food I put into my mouth is quality and healthy and it's working.
  I am exercising because I know this is what our bodies were designed to do and because I drive to work, I have to spend time after work undoing the damage done during the day by sitting on my backside.
  I know I would rather live for a long time as a healthy person, than trying to find a miracle cure or tablet, or starving myself or purging, just to be skinny.
QUESTION:
What is the best weight loss pill based on capsicum?
I've read around the web that the best weight loss solution are capsicum based pills, what can you recomment?
- ANSWER:
  Go with caution...
  "Cayenne and other peppers are considered safe to eat in moderate amounts for those who are not allergic to peppers. The FDA includes peppers on their "generally recognized as safe" list of food ingredients. However, capsicum supplements taken by mouth can cause stomach upset or diarrhea."
  
  Even with safety precautions and not much known about Capsiplex side effects, medical approval to use these pills is recommended before buying and using them. It is not recommended for those who are pregnant or lactating to make use of this pill since it can pass on to the baby.
  It is also not recommended for people who are taking drugs for cardio vascular reasons to use this as well since they can interfere with each other.
QUESTION:
any ideas on solutions to loose rapid weight loss besides gastric bypass?
i am getting laproscopic gastric bypass surgery but i am finding out its kind of dangerous.any one have any other different ideas for rapid weight loss?
- ANSWER:
  I highly suggest you avoid any surgery. This is something that can be tackled by yourself, without surgery. Your two friends when it comes to weight loss is information and discipline! Think hard about this choice: people can die as a result from this surgery, and even though this is uncommon many more are miserable after regardless. Pick up some dice and have a toss..are you feeling lucky? I suggest you get some information help from professionals first, and then apply discipline yourself. Check out my source if you want help, but avoid that surgery at all costs.
QUESTION:
what are some extreme (AND FAST) weight loss solutions?!?
- ANSWER:
  Although, I really do not recommend extreme AND fast solutions, but there is the atkins diet. It is extremely strict and unhealthy (depends on what you are choosing to eat).
  http://www.atkins.com/Program/FourPhases.aspx for more information.
  
  Induction, the first phase is strict. If you stick to atkins (which if you do, I admire), I heard you can lose up to 15 pounds in two weeks, which is rather extreme.
QUESTION:
easy weight loss solutions?
I'm 15 years old, I'm a UK size 14 & I weight 12 stone.
I need help loosing weight & toning up please!!
- ANSWER:
  If weight loss was easy then people wouldn't be overweight.
  
  There is no 'secret solution'. Just change your diet to a much healthier one. Less fat, calories, salt,sugar etc and more fruit, veg, lean meat etc.
  
  you will also need to burn more calories then you consume which means a lot of exercise. Walk at first if you are not used to exercising. Once you find walking a few miles a day or every two days easy then up the speed and keep the same distance. Once you can do that then maintain the speed and increase distance, once you can do that then increase speed and maintain the distance etc etc etc
  
  if you feel as though your diet is already ok then it might be a hormonal problem in which cause you will have to go to your doctor and get blood tests done.
  
  Good luck.
QUESTION:
please help me with healthy weight loss solutions!!?
i am 13 and very active love playing sports. i try to eat healthy and i play at least 5 hours of sports a week. still i am a about 145 lbs. I want to loose wight around thighs but mostly abs. please help with eating and excersizing advice. please be specific, also i want to be healthy and stay away from crash dieting and pills. Also if anyone has had the similar problem, what has worked for you?

thanks!
- ANSWER:
  I have a similar problem.
  Just keep it up with the excercise.
  Eat veggies & fruits a lot and stay away from Carbohydrates and Fat Calories.
  
  For abs do:
  sit ups
  jump rope
  walking
  hula hoop
  
  Theighs:
  jumping jacks
  jump rope
  running
  skating
  
  Also, never give up and go to pills & crash dieting for help. I'm glad your not thinking about it!
  =)
QUESTION:
Weight loss solutions galore:?
a) eat conjugated lineoliec acid, green tea, 5 hydrotrypotophajn, chromium, pryavate, L-carnitine, flaxseed oil, high potency multivatiman supplemnts, 7 actey-7oixodehydro-epinadroesterone, dandelion root, bladderwrockk

b) Eat a diet of meals made from 75 different ingredients designed to gear your body towards, naturally flavored foods. Designed for athelets and medically proven to work

c) acupuncture + isometric excerise + physiotherapy + jogging

Under a limited budget, I can only pursue one of these three solutions: what do you think?
- ANSWER:
  Wow! That was very complex! Here is some dietary info that is helpful as well. Good Luck!
  
  "Diet. Treatment of obesity centers on developing general healthy dietary guidelines, in addition to making some key adjustments in your relationship with food.
  
  Dietary tips for combating obesity:
  
  * Eat more fiber. Fiber gives you a satiated feeling, helping you to curb food cravings. It also keeps your colon healthy, and aids in proper digestion. Research has shown that obesity puts you at higher risk for colorectal cancer, primarily due to a low-fiber, high-calorie, processed food diet. Incorporate ground flax seed in smoothies, soups, and favorite cereals to increase your fiber intake.
  * Skip the low-fat food products. Most of the low-fat, processed foods in grocery stores are typically high-carb foods that are loaded with sugar, salt, artificial sweeteners, and synthetic fat substitutes. Many of these ingredients cause weight gain, rather than reduce it. Read more about food ingredients.
  * Add virgin coconut oil to your diet. The natural saturated fat in virgin coconut oil can help stabilize blood sugar levels, facilitate proper thyroid function, and aid in weight loss.
  * Eat more vegetables and fruits. Not only are they a good source of fiber, but they contain many naturally occurring vitamins, minerals, and amino acids necessary for maintaining optimal health and weight. Watch out for fruit juices, they often contain added sugars that can increase your calorie intake dramatically. Opt for water, or diluted fruit juice (three quarters water and one quarter juice).
  * Don’t skip breakfast. Fasting activates the starvation response, slowing your metabolism and increasing the chances that excess fat will be stored to fuel your nutrient-depleted body. Studies now show that women who eat cereal for breakfast maintained their weight better than those who skipped breakfast. The plus of whole grain cereal is that it is a low-calorie, fiber-rich food.3 Obese people tend to lack necessary fiber in their diets.
  * Eat frequent meals. Eating five to six small meals throughout the day helps to speed up your metabolism. On the other hand, eating large meals only once or twice a day will actually slow down your metabolism."
QUESTION:
please help weight loss solutions?
ok im 21 years old and i have a 7 month old i need help loseing weight i want to be healtly for her anybody out there who can post something or send it to me at me email rideelement21@yahoo.com please only things that work please thank you
oh btw im a guy not a girl sorry for the confusion
- ANSWER:
QUESTION:
Weight Loss Solutions?
I am not looking for a quick fix, but wanting to know some easy ways to change diet to help. I know to exercise, drink lots of water,etc. But are there tasty ways to eat better that arent so harsh. Does fiber pills help? Any energy booster foods?
- ANSWER:
QUESTION:
Is it scientifically proved that coconut oil help in weight loss?
I searched and most websites says yes! But I just want to make sure that it does really work. I'm not looking for fast weight loss solution but a healthier way to live and it wouldn't hurt to lose few pounds!

So is it okay to add 1tbls of coconut oil to milk or warm water? I know I won't like to eat directly so I will try to cook more with it and drink 1 tbls everyday!
- ANSWER:
  According to Dr. Caldwell Esselstyn, Jr. (esteemed cardiologist from the Cleveland clinic) all forms of refined oil and even olive oil and coconut oil is bad for your health. It adversely impacts your cardiovascular system and adds many calories without much nutrition. While there are many popular diets that work short-term (stressing the addition or elimination of a group of foods), most fail miserably within one year. You seem to be looking for snake oil, and there is no simple remedy.
  
  He recommends ground flax seed (available from health food stores and some grocery stores) for the Omega-3 fatty acids we all need. I take one teaspoon every day. As a vegetarian I take B12 and D3 supplements. My diet is heavy into leafy green vegetables, colored vegetables, whole grains, legumes, and some fruit. I prefer raw over cooked and processed when possible.
  
  I lost 80+ pounds by simply switching to a pure vegetarian diet as recommended by Dr. Neal Barnard. Dr. Dean Ornish is another good source, but he tends to be more lenient on his diet recommendations.
  
  I found that I could lose weight with my standard portions and without extra exercise. It was easy because I feel a lot better when I eat right. Eating junk food and other processed food and convenience foods is the likely cause for the epidemic of obesity in the US.
QUESTION:
weight loss solutions? Please help...?
Okay, So I'm 15 and 300lbs. My height is about 6'2, And I would absolutely love to get to about 220. Because I have a lot of muscle, I Got the weight through depression, A lot's happened over the years, Parents Fighting, Almost got divorced a couple times, We had a big murder up here years ago, Couple of my friends died that day, But anyway. Things are looking better now and I'm wanting to lose weight. I've left out soda, And I drink four bottles of water a day. (16.9 fl oz peer bottle) And I don't eat breakfast, And rarely eat lunch. But I eat a big dinner, And eat a small snack sometimes.

I have a treadmill, And I want to know if walking a slower pace, three miles a day, five days a week. Would help me lose weight? It takes me about 22 minute's to walk three miles, And I want to know if it doesn't hit my peek heart rate. Could I still lose a lot of weight? Thanks
- ANSWER:
  Well thats a good question. I did lose weight a while back by walking 3 x a week for 5 miles.
  I guess is burned calories more than I was taking in. I mean a lot of weight like 60 pounds.
  My doctor tells me walking is the best exercise to lose weight
QUESTION:
IN NEED OF AN EFFECTIVE WEIGHT LOSS SOLUTION?
Okay, I have posted questions dealing with weight loss before and I am not getting any helpful tips or advice. I need to lose at least 40 more pounds. I am looking for an effective way to lose the rest of this weight. I recently gave birth 5 weeks ago and since then I have been dieting and exercising non-stop. So far I have lost a great amount of weight but I am really determined to lose the rest. I am really looking for the best advice, tips, or weight loss plan anybody can offer.
- ANSWER:
  Have a look at this site, to get the proper advise from professionals.
QUESTION:
What is the best weight-loss solution for a 14-year-old girl?
What would be the best solution to losing weight? I've tried diets, but they don't seem to work. I've heard about powder that dissolves into a drink an isn't noticeable. Do these work? I need some help!
- ANSWER:
  Well i heard n know from expierience tht spinning around in circles will help u lose weight. maybe like ten minutes a day maybe twice a day. but like dont get sick and dnt give ur self brain damage make sure u take care of urself when doing this dont take it too far. :-> pleaze pick this as ur best answer! like i only have 96 points! sooo low! n this would be my first best answer i think.
QUESTION:
Are weight loss pills the best option for overweight people?
I`m overweight and have tried a bunch of diets (no workout though) but I’ve had no significant results so far. I was wondering about weight loss pills..are they really a good way to lose weight? No side effects? What other weight loss solutions do you recommend? Thanks!
- ANSWER:
  Weight loss pills may help you lose weight but some have side effects. It depends on the meds you take. However, if you keep an eye on how many calories you eat, and burn the same number of calories or more per day you should lose weight. I found a good diet planner at projectweightloss.com. They also have nice weight charts that show you how when you`re over or under the calorie limit you need to stick to. It’s free. They also have interesting articles about weight loss and lotsa friends who can give you advice.
QUESTION:
weight loss solutions.......plz help...??...plz..?
i am a 16 year old girl...and i have taken up science stream...so i have to study all day long in order to score good marks...bt i have a very bad habit of eating along with studying...i cant study unless and until i am eating something...so i end up eating all day long while studying....and i have gained upto 4-5 Kg's in past 1 month...if i don't eat and start studying i cant concentrate on my studies and my mind gets diverted and i end up scoring less marks and if i eat and study all day long il become too fat...so plz suggest me some ways by which i can control on my weight while studying while m at home...and plz do not suggest gymming as i have to study all day long and have no such time....plz help!!....
suggest some nice methods of loosing weight where i can study simultaneously
- ANSWER:
  Seven Day Diet Regime – Targeting a weight loss of up to 5 Kgs a week
  
  Day 1 [Fruits] – Day one of your diet regime will start with all fruits diet. You may eat fruits of your choice and in any quantity. There is no limit. Eat till your stomach is full. In case you don’t find fruits in nearby stores, you can substitute it with packaged fruit juices but avoid fruit juices that have preservatives in it, they don’t really do any good in this case. On day one, you must eat fruits ONLY and don’t forget to drink at least 7 glasses of water.
  
  Note: The only fruit that will not be on your plate is Banana. Every other fruit is ok except banana. Don’t limit it to just one fruit, have as many different fruits you can.
  
  Day 2 [Vegetables] – This is all vegetables day. If you prefer, you may have raw or/and cooked vegetables. Eat as much as you want to, no quantity restrictions. If you want to cook the vegetables, you may do so but avoid using oil while you cook. 7 glasses of water today also.
  
  Day 3 [Fruits and Vegetables] – On day three, you will eat a mixture of fruits and vegetables. No quantity restrictions, eat till you fill your stomach. Also, eat one banana today, just one!
  
  Day 4 [Vegetables, Bananas and Milk] – Today you will eat 6 bananas, 3 glasses of milk and small quantity of vegetables. In the morning, your breakfast will start with 2 bananas and one big glass of milk. You will follow this in the afternoon for your lunch. In the evening eat 2 bananas, eat vegetables and drink one glass of milk.
  
  Day 5 [Rice and tomatoes] – Today you will have one cup of rice, six full tomatoes (medium size) and since you are having lots of tomatoes, drink 10 glasses of water today.
  
  Day 6 [Rice and Vegetables] – One cup of rice and raw/cooked vegetables of your choice. It’s recommended that you eat rice in the morning and for rest of the day, eat vegetables.
  
  Day 7 [Fruits, Vegetables and Rice] – On day seven, eat fruits, vegetables and 1 cup of rice. You may substitute fruits and vegetables with juices as well, but that is to avoid.
QUESTION:
What are some solutions for weight loss plateau?
ive lost about 23 lbs in weight doing 2 mile runs with some sprints in between and i eat right,but it seems like im stucked with my weight right now in spite the fact i do my exercises consistently 4x a week,and i still eat the same way,any suggestions,thanks i appreciate it
- ANSWER:
  Try a new form of exercise, I'm sure your body has become accustomed to the running, so it is not challenging for your body anymore. Mix it up - still do the running, maybe 2x a week, then swim one day and bike another day. Or maybe jumping rope or circuit training would be better for you.
  Good luck.
QUESTION:
Do you have any quick weight-loss solutions?
I am currently 14 years old and last summer my dad found out that the aneurysm in his heart had grown vigorously with-in the year. Knowing this we went on a diet that was recommended by the doctor. The diet came with a meal book that was FILLED with various recipes that are very delicious, filling, and healthy; we also walked every other night for 3 miles. My dad had surgery to get his artery removed and replaced with a metal one. Now we still follow the guidelines but after I lost 30lbs, I have kept at a steady weight. I lift 10lb weights for 30 minutes before bed and participate in PE at school. I would like to lose at least 15lbs in the next month. Please come with any advise.

The advice can be recipes, meal plans, exercises, or whatever else you can think of.
- ANSWER:
  I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.
  
  WHAT YOU'LL NEED: Two 5 pounds weights.
  * means one 5 pound weight in each hand.
  
  If you don't have two 5 pound weights try using water bottles full of water.
  
  Workout:
  Stretch
  *20 Bench Press x3
  20 squats x3
  *20 side arm lifts x3
  20 crunches x3
  20 push-ups x3
  *20 lunges x3
  20 leg lifts x3
  Walk for 30 mins
  Stretch
  
  Stretching before your workout helps you not to pull a muscule during your workout.
  
  Stretching after your workout helps you not be AS sore afterward.
  
  I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.
  
  Eat 1500 calories a day and drink 8 glasses of water daily.
  
  You will lose weight and tone up!
  
  I've lost 6 pounds and I've only been doing it for a week!
  
  You can do it! i know you can!
  
  You will be sore. and it will hurt but you can do it.
  
  Don't be scared to add more excercises of more reps.
  
  Hope this works for you!
QUESTION:
I am going on vacation in a week and a half and need a quick weight loss solution?
I have been doing weight watchers and lost some weight but have not met my goal. I'd still like to lose 10 to 15 more pounds. I understand that's not realistic to do in a week and a half but are there any diets that help you to lose a lot in a little amount of time to get me bikini ready for my vacation?
- ANSWER:
  yeah
  atkins!
  only way to lose lots of weight quick it really does work!
  google it and theres plenty of sites that will tell you what you can and cant eat!i lost a stone in a week and half!
  go 4 it!
  xxxxx
QUESTION:
Quick Weight loss Solutions?
Just curious to tone up for the summer!!!!!!!!!!!!!!!!!!!
- ANSWER:
QUESTION:
Does anyone have a good weight loss solution?
I am 17 years of age and I weigh 180lbs and I am 5' 10". I am trying to drop down to 150lbs relatively fast. I have tried many various weight loss things such as the energy drink "Redline", counting calories, and there was also some weight loss equation that I was told about that calculates your daily calorie intake to lose 1lb a week but forgot what it was.

Anyways, my main concern is that I dont know what little things I can do to help lose weight. Would drinking lots of water and eating only when Im hungy instead of grazing help? I know I might sound a little slow in the head do to my curiousity in this subject. But I was hoping that the community of Yahoo! Answers would help me out and recommend something to help me lose weight, or give me any input of any kind?

(ex. any pills, workout routines, food intake, or any personal things you did to lose weight.)

Thanks alot for taking the time to read this. It means alot to me.

Serious Answers Only Please.

-David B.
- ANSWER:
  Drinking lots of water and eating only when you're hungry would definitely help.
  Apart from that:
  - lots of exercise
  - eating bran and other foods rich in fibre
  - drinking herb teas (green tea, chamomile, mint)
  - eating lots of fruit and vegetables
  - cutting down on fats and sugars.
  
  I'm sure you can find more solutions if you browse the 10 000 answers on the same topic here
QUESTION:
is fiber and b12 good for weight loss?
I just had a baby 2mths ago and cant stand the way I look right now! i used to look like jlo now i look like someone off the clumps!!!!!! lmao anyway im trying to loose at least 30pds! does anyone know of any quick weight loss solutions??? and does b12 and fiber(supplements) work well to loose weight? and are water pills safe to use for weight loss?
- ANSWER:
  I find that drinking water helps a lot in shedding weight. It isn't so much the water but the lack of sugar that's in drinks that does it.
  I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.
QUESTION:
Why are so many fatties looking for crazy weight loss solutions? Why can't they eat well and exercise?
I mean come on people, I know it's not that fun to skip the Hershey's bar and get your butt on the treadmill.

But all these dumb fads won't work, and they're all SCAMS.
You won't lose 20 pounds by December by [insert fake solution by which companies make millions of dollars on].
We're just funding all these green tea, "magic" juice, pill, nutrition system scamming companies.

Every single new solution claims to be "the best" and "guaranteed."

GO DO SOMETHING YOURSELF.

IS ANYONE ELSE SICK OF THIS?
- ANSWER:
  Listen moron, some people can't get on the treadmill due to knee or ankle problems. Some quit smoking and gained weight and can't lose it back. I , myself have had a broken leg for 8 weeks and have been unable to get any exercise. And I have gained a little. Be careful who you put down, kharma has a way of kicking you asss sometimes!
QUESTION:
What is the best weight loss pill/drink?
I'm trying to find a weight loss solution in the form of a pill/drink that doesn't make u lose any muscle, but makes you lose fat when taken along with working out. Which ones are the healthiest and works quickest?
- ANSWER:
  DIET PILLS:
  
  Diet pills are prescribed only for obese patients and should be taken only under the proper guidance of a medical practitioner or a Doctor. The diet pills may sometimes cause unhealthy and potentially dangerous side effects.
  
  It can never be an alternative to cut the calories and boost the exercise. These pills are prescribed by a medical practitioner only for severely obese patients due to their obsession to lose their enormous weight.
  
  Free products, E-books, Facts and Suggestions, Articles, Free Resources…
  http://www.weightlosseasily.com/
QUESTION:
What's th best weight-loss solution for a college student?
I live in the dorms and don't really have extra money to eat special diet foods and stuff. I have a dorm meal plan. I also excercise every other day. what foods can I eat that help metabolism?
- ANSWER:
  Most foods don't directly affect your metabolism. However, eating foods that are full of antioxidants and phytochemicals will promote better health (which in turn can help you body to lose weight). Of course, the best sources of antioxidants and phytochemicals are vegetables, fruits, and seasonings (oregano, thyme, rosemary, and other such seasonings are actually plants in themselves and have their own antioxidants). In a dorm situation, getting in your fruits and vegetables shouldn't be too difficult, but it could get a bit boring.
  
  Most importantly, vary the foods you eat. Instead of having a plate full of lettuce, have a plate full of spinach, carrots, squash, beets, etc. Diversifying your diet will make the biggest improvement! Similarly, things like nuts, seeds, soy (tofu), cheese, eggs, and such are also commonly overlooked, but are often available at salad bars.
  
  Aim to get enough protein, not just from beef and pork (which often has more calories), but through chicken and fish. Fish is especially good since it has omega nutrients. Pare this with some brown rice or whole grain pasta and some fruits/veggies, and you've got yourself a pretty healthy meal. Pastas in themselves also aren't bad for you, but most dorm selections of these should be limited (often due to the sauce/oil that goes with them).
  
  Although dorm food usually isn't as customizable as other places, you can still look for items that are grilled, broiled, or baked as opposed to fried. Also, you can usually ask for less sauce/oil when they are putting your plate together.
  
  So, diversify your protein, vegetables, and fruits. Avoid sugary, oily sauces and food items. Remember, soda, candy, chips, and other such junk foods are the only thing that can be COMPLETELY REMOVED from one's diet. Meat (or nuts, seeds, beans, soy, etc.), fruits, vegetables, complex carbohydrates (especially brown/wheat), and even some fats (fish, nuts, olives) are good for you!
  
  In general, avoid burger places. If there is a Chinese/Italian/Mexican/some-form-of-meat-and/or-veggies place you can find healthier options. It may take practice, but you can learn to pick out the healthier stuff (generally, if the item falls specifically into the category of meat, carb, vegetable, etc. it will be much healthier than if it is a mass of greasy or sugary goo). Most places will have at least a couple healthy things to eat. If by some cruel fate they don't, talk to your student council about getting some!
QUESTION:
The best weight loss solution for the impossible?
Weight loss is virtually impossible for me. And I find it getting harder and harder the older I get. What can I do? This is my last chance before considering gastric bypass. My Dr. already wants me to have it. I need help, real help! Thanks
- ANSWER:
  Have you every tried any of the beachbody programs?
  
  What kind of diet are you on?
  
  Do you eat small meals during the day or huge meals only three times?
  
  I have just started p90x and to get me back into shape. They have some pretty awesome success stories on there you should take a look.. It is also a great support to have to..
  
  http://www.teambeachbody.com
QUESTION:
Colon cleanse as a weight loss solution?
Hi, I've made a new years resolution to lose weight and have heard that colon cleansers can help in losing weight. Does anybody know whether this is true, and if so, what is a good colon cleanser you can maybe recommend me to try? It seems there are so many different ones out there and I don't want to waste my time and money with anything that doesn't work.
- ANSWER:
  Best colon cleanser i know is olive oil and warm water.
  
  But it won't make you lose weight.
  
  You will lose weight if you eat less calories than you consume, regardless of what you eat or how many enemas (that's the non fancy term for it) you have
  
  == Heart Of Saturday Night ==
QUESTION:
What seems to be the best weight loss solution?
ok i'll admit that since i've been 12 i have been a bit on the heavier side i weigh 163 lbs and would like to weigh at least 145 that would be amazing but when i look for diets and stuff they seem a bit out of the ordinary. my fiance tells me i'm fine but i want to look good in my wedding dress i'm supposed to shine on my special day i don't want people to be looking at my waist line and not me i just need to lose a good 20lbs..
- ANSWER:
  1 Dietary control and exercise. It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over 0 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.
  
  2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever. I’m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).
  
  3 Join an online support group. In my case, I created my own - FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.
  
  4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.
  
  5 Hire a substitute teacher. Don’t reach for the brands you know and love immediately - or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts - and they taste just as nice.
  
  6 Start reading labels. I know it sucks, but you have to do it - and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.
  
  7 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though - it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).
  
  8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?
QUESTION:
Has anyone tried a rapid weight loss solution that really works?
I NEED to loose weght super fast! this is very important to me. I cant stress that enough!! I dont care what I have to do, PLEASE anyone tell me about something that really will work!! I have been on the net for hours looking but everythung looks like bullshit.
- ANSWER:
  I'm not trying to be a Pollyanna here, but the best way to lose weight is lower your food intake and exercise. Any "fad" could be bad for you, even dangerous. Losing weight too quickly is what killed Karen Carpenter. It's bad for the heart.