How To Lose Weight Fast
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Weight Loss Reviews

Acupuncture and weight loss

Acupuncture is considered as a new alternative medicine that helps to suppress appetite and lose weight. It has been an integral part of Chinese therapy centuries. Normally this treatment is conducted by the insertion of very fine needles on the body's surface, in order to influence physiological functioning of the body. Its proper usage helps in lowering body weight, body fat, insulin levels, and lipid levels in the blood. It helps to fight cravings for carbohydrates, decrease appetite and in the process help in weight loss. Acupuncture points within the ear are used for general detoxification and weight loss. You can stimulate your palm with your fingers as well. For example, Lau-gun is a spot in the very centre of your palm. Press a little bit on this spot with your thumb and draw round circles clockwise. Che-gu is a spot on the outer palm side between your index finger and the thumb. You can stimulate it with a little bit of pressure. One more spot is in the middle right between the upper lip and your nose. You should massage it for 1-2 minutes in pulsing motions.

Last but not least. Some practical advises to suppress your appetite. Ironically, it has to do with food. Dietitians say aYou want to eat? Drink something!a

But what to do if you are suffering from a constant wish to eat something?

They say that a decoction of one liter of water mixed with blackthorn and some minced black pepper, ginger and 2 spoons of honey make your appetite decrease. You can drink this during the entire day once you feel hunger.

Another good option is to drink stewed fruits prepared without sugar. You should separate fruits from the liquid and put half lemon (to 1 liter of this liquid) and some cinnamon. You should keep it warm and drink it whenever you feel really hungry.

And remember that every time you have an uncontrolled hunger feel, you have a right to have up to 30g of nuts and sunflower seeds, one piece of black chocolate or one tea spoon of honey along with your ordinary nutrition.

Would you like to know more? Ok, check out please this site http://curvid.bezoogle.com/pp/weight-loss/ or visit my blog http://one-life-one-body.blogspot.com/ for more information: what exercise program better to use to start lose weight ASAP and much more. Good luck!

Frequently Asked Questions

  1. QUESTION:
    Weight loss Reviews?
    Weight loss Reviews?

    i am looking for some websites like http://www.gordoniihoodia.net/weight-loss-reviews/ that will allows ows other people to get know about your weight loss programs and management so by your reviews and success stories peoples can also make a difference in their weight so do you know any of them that will shows the success stores and reviews from different herbal store about different natural herbal solution for losing weight bcoz every single mesn ad womens wants to be a smart, sexy and slim figure.

    • ANSWER:
      Weight Loss 4 Idiots has a pretty good program. they have this book and diet generator tool you can get that analyzes your stats and gives you a pretty easy to follow diet that isn't that different from what you usually eat (in my case). i didn't see much change in the first week but it kicked off in the second.

      i'm sure there are testimonials on the site- i myself was referred to it by a relative who used it.

      Hope it helps.

      Weight Loss 4 "Idiots" :
      http://zopple.4idiots.hop.clickbank.net/
      .
      .

  2. QUESTION:
    Do you know how effective are your weight loss diet pills?
    Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.
    http://www.gordoniihoodia.net/weight-loss-reviews/

    • ANSWER:
      November 21, 2004 will go down in history as the day that Hoodia Gordonii http://www.gordoniihoodia.net/hoodia-diet-review/ was discovered in America. It was on that date that CBS 60 Minutes aired a program about Hoodia Gordonii and for the first time many people were introduced to this traditional botanical. Hoodia is currently the most publicized and talked about natural weight loss supplement in America . It has been featured on CBS 60 Minutes, ABC, NBC Today, BBC, CNN, in Oprah's “O” Magazine and in other major media.
      Authentic Hoodia Gordonii http://h-oodia.com/?getlook is only available for export from South Africa. In the wild it is considered an endangered species and is strictly controlled. With the opportunity presently surrounding hoodia, the product is in very high demand which has created a surplus of counterfeit, fake and diluted hoodia products.
      We have tested the leading Hoodia Brands and have selected three products that we feel offer the safest, most effective weight loss on the market today.
      Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer all in one. This is a supplement if you are looking for more than just an appetite suppresent. thats all 100 % FDA Approved.
      and for all natural herbal products solution for lose weight, get slim, burn fats and calories,green tea, tone body and much more at http://www.gordoniihoodia.net/weight-loss-reviews/

  3. QUESTION:
    Xenadrine Weight loss supplement Reviews?
    Has anyone tried it? and how did it work for you?

    • ANSWER:
      I personally have not used this particular product, but have used thermogenics (Lipo6) before.

      Xenadrine is a thermogenic. Finding a thermogenic that you tolerate well is what will keep you on a supplement. These should be taken for no more than 8 weeks at a time. Not because it is dangerous, but because your body will build a tolerance. In order to be able to use the product again, not taking it for at least an equal time (8 weeks) will enable the product to become effective again (because the body will lose the tolerance).

      Thermogenics in general (like Hydroxycut, Oxyelite, Xenadrine and Lipo6) are a mixture of several stimulants. Usually they work because of the appetite suppression. They will also tend to give you a little energy because of the high caffeine content (200 mg same as a can of an energy drink). This can further help if you drink a lot of soda or sugary coffee's by supplying any caffeine addiction. The thermogenic components like synepherine, capsicum or green tea help slightly raise your metabolism.

      . The energy component will only help if you utilize the energy to exercise (burn calories).

      . The appetite suppression will help you eat less (meaning you take in less calories).

      . The thermogenic component is small, but will just be a boost if you the above two conditions are meet.

      All thermogenic (fat burners) work along the same basic principles. Remember that the supplement will only aid you in your diet and exercise plan. All too often, individuals assume just taking the supplement alone is enough. Each thermogenic can have a different combination of stimulants, so individual tolerance can very, and can vary from product to product. One person may tolerate a specific thermogenic fine, while another may not. Using samples to see how you like a product is always advised with thermogenics.

      I would always suggest you take the lowest dose (single capsule) the first time. This is to test your tolerance.

      (pleasse note that some thermogenics have had recalls, this is not to say they are unhealthy, but do your research into the specifics stimulants in the product (Hydroxycut has 5 or 6 different products alone).

  4. QUESTION:
    Has anyone taken therma lean for weight loss? please give your reviews?
    I am not looking for opinions on ephedra. I want reviews from people who have used this product and had weight loss. thanks, please don't promote any other products. thanks

    • ANSWER:
      Hi,princess2000

      You are not the only person with this problem. My Friend Kate was the same with you。 She join the plan "Extremely Fast Weight Loss

      System" two months ago. This System work well, and now kate is slim more and more. Kate is still persist in using the inside ways.

      Here is the url of "Extremely Fast Weight Loss System": http://www.weight-loss-soon.com/weightloss.html

      I hope this information is useful to you.
      Good Luck!

  5. QUESTION:
    Any feedback with good reviews on ALLI weight loss pills?
    I need to lose 50-60 lbs ... I am tall which is good but I am tired of looking at myself and know I can look so much better ... my friend said go on alli should I try this diet but of course exercise ... burn more than you consume...
    Any good feed back?

    • ANSWER:
      I did try the free sample of ALLI for 2 weeks and I can say that it did work for me, actually I lost about 7lbs during that time. The only thing I didn't like about it was that it gave me diarrhea for the first couple of days until I limited my fat intake then everything was fine.

      I was pleased with my results. I'm not sure if there are any left, but you could always try to see if you can get a free sample first before you buy http://freesamplesfromheaven.com

      Good luck and be healthy :)

  6. QUESTION:
    Hcg Weight Loss Spray. Reviews?
    My friend told me about this oral spray she used (Hcg) that helped her lose weight. Has anyone else used this? Does it work well? Give me some info & reviews!

    • ANSWER:
      Notfake and all those against trying other options for weight loss are either:

      1) already thin
      2) 9 times out of 10 have never tried HCG
      3) If they did try it , did not follow directions correctly

      And basically have no knowledge to give a decent opinion.

      I have never heard of a spray but there are drops for hcg. The drops work and I've tried it and that doesn't make one lazy. It makes one smarter which is the same thing ones are doing when they eat less and exercise like crazy to trick the body into losing, yet unfortunately one still get to a point of having a stalled weight loss with that method. Nothing better then to wake up and find the scale dropping with the HCG method.

      The only thing I can tell you is to research about the spray online or at a vitamin store and find out what it really is about or if it even exist.

      Work smarter not harder.

  7. QUESTION:
    Can anyone give me some Information and reviews about the product dotFIT weight loss thermo shock?
    I am considering purchasing it but i really dont know anything about it like how it works , what it does and I would also like opinions on it thanks

    • ANSWER:
      "Cellucor D4 Thermal Shock is a weight loss supplement that claims the ability to eliminate fat in difficult and troubled areas, suppress the appetite, increase the metabolism, burn fat, boost energy levels, and improve focus and concentration. Cellucor D4 Thermal Shock states that it is not intended for those who have not used stimulants before or for those who are sensitive to stimulants.

      "Cellucor D4 Thermal Shock doesn’t stand out from the rest of the weight loss supplements available today. Cellucor D4 Thermal Shock may not be an effective weight loss supplement because it is unclear if there are any proven fat burners or appetite suppressants in it, so those seeking a weight loss supplements, with the ability to suppress the appetite and burn fat, may want to research other products."

  8. QUESTION:
    weight loss... Robbie Reviews?
    Go for a brisk walk 3-4 times a week. I know this from experience. I didn't change my bad habits now I have diabetes, high blood pressure, high cholesterol, and liver problems. The junk food and inactivity are not worth it!! Check this for more information: http://revhub.co.cc/fat-loss-for-idiots/

    • ANSWER:
      what are you trying to ask? please rephrase your question. thanks

  9. QUESTION:
    peoples reviews of alli weight loss pills?
    im just wondering if anyone has lost weight from using the alli pills? im thinking of buying some and the reviews ive been looking at dont say what people have lost they just comment on the side effects

    • ANSWER:
      These pills are a waste of money, don't work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don't fall for all the spam adverts you see.

      All you need is a good healthy diet - lots of fruit and veg, and exercise. It takes time and motivation. There is no quick fix :)

  10. QUESTION:
    Manage Weight Loss Review?
    http://www.gordoniihoodia.net/weight-loss-reviews is a free resource to help you make healthy food and lifestyle choices for you and your family.

    You'll find topics that will help improve your overall health and sense of well-being related to weight loss, relationships, diet, exercises, nutrition, vitamins, prevention, and more.

    • ANSWER:
      November 21, 2004 will go down in history as the day that Hoodia Gordonii http://www.gordoniihoodia.net/hoodia-diet-review/ was discovered in America. It was on that date that CBS 60 Minutes aired a program about Hoodia Gordonii and for the first time many people were introduced to this traditional botanical. Hoodia is currently the most publicized and talked about natural weight loss supplement in America . It has been featured on CBS 60 Minutes, ABC, NBC Today, BBC, CNN, in Oprah's “O” Magazine and in other major media.
      Authentic Hoodia Gordonii http://h-oodia.com/?getlook is only available for export from South Africa. In the wild it is considered an endangered species and is strictly controlled. With the opportunity presently surrounding hoodia, the product is in very high demand which has created a surplus of counterfeit, fake and diluted hoodia products.
      We have tested the leading Hoodia Brands and have selected three products that we feel offer the safest, most effective weight loss on the market today.
      Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer all in one. This is a supplement if you are looking for more than just an appetite suppresent. thats all 100 % FDA Approved.
      and for all natural herbal products solution for lose weight, get slim, burn fats and calories,green tea, tone body and much more at http://www.gordoniihoodia.net/weight-loss-reviews/

  11. QUESTION:
    Reviews and experiences with eating 5-6 small meals a day for weight loss?
    I've heard that its just as effective to eat 3 larger, equally as healthy meals a day for weight loss, but I feel eating 5-6 smaller ones makes me feel less deprived and I don't crave foods as much and it seems to be working fairly well in terms of weight loss!!

    • ANSWER:
      I eat 5 meals per day. Any less than that I either don't get enough nutrition or I eat bigger meals which then convert to fat.

  12. QUESTION:
    Weight loss accomplishments and reviews for motivation?
    I'm a 20 year old girl and need to lose about 12 kilos, I've started jogging 5 times a week, occasionally do weights training, drink green tea and try to watch my calorie intake. Its been a week and I've lost 1 kilo, however, I'm starting to lack motivation.

    If you have any positive encouragement success stories or, I would love to hear how much weight you loss and how long it took so I can have something to look forward to! I really want to do this, its something I've been putting off for months, its time to get fit and feel good about myself!

    • ANSWER:
      its either this
      http://images.google.com.au/imgres?imgurl=http://fatchickthriller.com/images/fat_chick.jpg&imgrefurl=http://fatchickthriller.com/&usg=__-RgRbQzZBHmiHYvIdgRQe1BoTpM=&h=399&w=266&sz=15&hl=en&start=12&tbnid=GSFKtpbA_m06OM:&tbnh=124&tbnw=83&prev=/images%3Fq%3Dfat%2Bchick%26gbv%3D2%26hl%3Den%26sa%3DG

      or this
      http://media.buzzhumor.com/7/toned7c5baa.jpg

  13. QUESTION:
    phenphedrine the weight loss pill??? any reviews or personal experiences?
    I have done some research on the pill and it says that basically it will make u feel like you have had too much coffee until you get used to it and you should only use it for a little while if your are seeing results. I'm nervous about taking stuff like this, but I'm dieting and exercising and not seeing results so i was hoping that phenphedrine or something like it could help.

    other suggestions are also welcome.

    • ANSWER:
      Phenphedrine is a very expensive scam:

      http://www.fatburner.ws/fat-burners/phenphedrine-review/

      Dieting and exercise or liposuction are the ONLY ways to lose weight. Just be patient.

  14. QUESTION:
    Looking for reviews on prepared meals for weight loss.?
    I'm looking at Diet To Go;
    http://www.diettogo.com/

    Looking for delivered meals to combine with a weight loss program. Moving to the beach in 6 months (hopefully) and want to look like I belong there. Please help!

    I've had problems finding reviews that don't sound like advertisements.
    I mean, looking for a meal plan to go along with an excercise plan. 1200-1600 calories daily.

    • ANSWER:
      You could try " Zone at home" or Jenny Craig.....I've tried Jenny Craig and the food is pretty good...it's kind of pricey....but if you have the money and you want to lose fast.....don't hesitate. Good luck to you and your new life.

  15. QUESTION:
    2vitamins.com reviews on the Alli weight loss program are real?
    Are the Alli pills really effective? I would like to start now !

    • ANSWER:
      So here's the deal. It's really only good if it's part of a healthy diet and exercise, and it will just help you to lose weight a little faster. It's not something that's going to cause you to lose weight at a really fast rate, but it will help you to lose weight and it will still keep you losing at a healthy rate.

  16. QUESTION:
    Weight loss tea is best way to reduce weight for us?
    I want to know about weight loss products who is making fit without any side effects.. so I am asking by this site..
    http://www.healthproductreviewers.com/nutraslim-weight-loss-system-review.html

    • ANSWER:

  17. QUESTION:
    Does anyone have any reviews/testimonials/comments about the Alli weight loss diet pill?

    • ANSWER:
      I have been on Alli for a little over a month and lost 13lbs so far with no side effects.

      It is a program though that needs to be followed to the letter to avoid those nasty side effects.

  18. QUESTION:
    Whats the best weight loss pill for a 17 year old girl?
    I am 17 and looking for a weight loss pill to help me control my appetite. I am 150 and want to be at least 135, I have read some reviews on Fruit & Plant Weight Loss but I don't really know which one would be the best for me, please help!

    • ANSWER:
      don't take pills silly. excercise! work out, go jogging, find a sport you like. and eat right. eating breakfast everyday helps you to lose wait, as crazy as it sounds. and drink ALOT of water!!!! heres a type of diet people dont know about - the mashed potato diet! if you only eat mashed potatoes for a week you can lose like 3 pounds! ha ha i did that when i had my wisdom teeth out cuz i couldnt eat anything else. i just ate mashed potatoes like all day long for two weeks and i lost 6 pounds. but really drink water, excercise, and eat healthy.

  19. QUESTION:
    Has any one used the cellucor weight loss kit that includes D4 and T7? Please I need honest reviews about this

    Please those who have answer it?????

    • ANSWER:
      Looking for a healthy weight loss program? Of course you are! Millions of people in the United States alone are looking for a healthy weight loss program to help them lose unwanted fat and get much better looking bodies in the meantime. But how do you separate the amazing programs from the "not so amazing" (to put it lightly) programs that are out today?In my opinion the best place to do that is to ask someone who knows a lot about health. That person should practice healthy livingweight loss programs are hard to find, unless you know the right places to look. Fortunately for you, I've given some tips for you and pointed out the best product that help you loss weight. I hope this helps.. Hope you will be losing your weight soon.

  20. QUESTION:
    Are the 2vitamins.com reviews on the Alli weight loss program effective?
    I want to start with the Alli pills now ! Do they really have good results?!?!

    • ANSWER:
      alli makes you poop yourself when you fart it is pretty gross because it dosn't let you body consume greese so your butt squirts it out well anyways if you want to lose weight i advise you to drink green tea 1-3 glasses per day
      green tea speeds up your metabolism
      drink lots and lots of water 8 glasses each day.
      do not snack
      do not drink soda
      go on the half off diet only eat half of what you would usually eat and give or throw the rest away
      if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
      exercise more try and run for at least 30 minutes a day
      get more active
      get more sleep it prepares your body
      stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
      count your calories try to stay under the amount of 1300 calories per day
      change you're lifestyle it makes a difference
      do not eat candy or chips eat more greens or protein bars
      avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
      chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
      do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
      do not eat before you go to sleep
      drink a glass of water before you go to sleep
      eat spicy food, if you can because it speeds up you're metabolism
      do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
      good luck!

  21. QUESTION:
    Are there any good, free weight loss programs online?
    I always see a bunch but never know which are good. Or the prob is that it looks free and then after some survey you take, they charge you to find out results and subscribe to their weight loss plan.

    So are there any gimmick free sites that aid in weight loss and that have good reviews?

    • ANSWER:
      i like spark people. you can record your food, get exercises, and caluclate weight loss. plus there is a ton of healthy recipes and tips! and, this is a 100% FREE site! no gimmicks!

      if your are an adult:
      http://sparkpeople.com/
      if you are a teen:
      http://sparkteens.com/

  22. QUESTION:
    i need weight loss pills review?
    so many weight loss pills in the market, i need the best one, can you give me review?

    • ANSWER:
      I don't recommend weight loss pills, but I'll give you advice anyway... Just to be warned they can rip your kidneys up. I abused them for years and I am now paying the price.. So please use them temporarily..

      Anyway, my favorite was the Lepotril, there hardcore.. So if your a beginner or light weight use very carefully. All weight loss pills contain diuretic.. So do not over use, again with the kidneys..

      I've found Hydroxy Cut works decent, lay off the specific female formula.. the pills are for a horse and the only thing it does for me is give me a boot of energy and that's eat... no hunger suppression or anything else useful.

      Slim Quick.. crap

      Trimspa was awesome, I'm not sure if it's on the market anymore, I don't pay attention. But for someone who doesn't have a hellish resisitance to diet pills, this would be a good start. It jumped started my weight loss real good. The thing about all diet pills though is that basically what they do, a jump start and nothing more. You have to continue with weight loss on your own afterwards...but YEAH Trimspa I liked.

      Things like Stackers and Mini Thins... crap sold at gas stations... NO, there more harmful then helpful.

      Umm.. what else?.. There's also that new Karadashian stuff, I think it's called Quick Trim/Slim.. some crap, I hear it works really good but I never personally tried it. This came from a skinny girl who didn't even need them anyway, I wouldn't heed her advice...

      Just please be careful, I've destroyed my kidneys from abusing diet pills and diuretics for years.. and I am 25 years old. The kick in the ass is I am back to being overweight. The BEST thing to do is devote yourself to health and eat right and live activiely.

      Good luck.

  23. QUESTION:
    anyone know of a good weight loss products review site?
    like diet pills, exercise equipment, and diet books?
    i found a really good site once but i cant find it now =/

    • ANSWER:
      try www.bodybuilding.com It's wat i use and it's great. i hope this helped. If you have anymore questions dont hesitate to email me. ttyl

  24. QUESTION:
    Weight Loss For Teens specially teenage girls?
    Any well-reviewed product for weight loss for teen age girls? I have read about pro ana tips but heard negative comments about it being harmful! What is the best solution for weight loss for teen age girls?

    • ANSWER:
      The best solution is to avail a FREE TRIAL OFFER of "Acai burn". Quick-Loss AcaiBurn - Fast Weight Loss That Works is a breakthrough new formula that combines the scientific research of the West with the amazing antioxidant power of the Acai Berry.

      The average weight loss was 14.99 and 12.54 pounds with key ingredients (Garcinia cambogia extract, chromium polyniconate and Gymnema sylvestre extract) in AcaiBurn vs. just 3.06 and 3.53 pounds with a placebo in two 8-week clinical studies. Both groups dieted and exercised. That means the key ingredients in AcaiBurn were found to help cause up to 450% MORE WEIGHT LOSS than dieting and exercising alone will get you

      AcaiBurn also includes Acai Berry, which has been used for years throughout the Brazilian rain forests as a premium natural energy supplement which is known to boost energy.

      For more information go here: http://www.acaiburnuk.co.cc/

  25. QUESTION:
    reviews sea kelp and weight loss? ur experience?

    • ANSWER:
      gimmicks

  26. QUESTION:
    Reviews for the book 'The weight loss cure' by Kevin Trudeau?
    Does it actually help you? Is it worth buying? Your experiance... etc. That would all be helpful
    Please&Thanks. (:

    • ANSWER:
      I checked out Trudeau's book from the library and read portions of it. Much of what he says makes sense, but I don't agree with everything at all. Something else to consider:

      "Trudeau has been charged several times by agencies of the United States government for making claims without evidence."

      http://en.wikipedia.org/wiki/Kevin_Trudeau

      If you want a plan that works, try "Volumetrics." Of the many nutrition books I've read, this makes the most sense, in part because it doesn't require constant monitoring or huge lifestyle changes.

      http://www.webmd.com/diet/volumetrics-what-it-is

      http://www.volumetricseatingplan.com/nypost.html

  27. QUESTION:
    I can't find any reviews on this JAPAN HOKKAIDO - EXTRA STRENGTH weight loss pill. What are the side effects?

    • ANSWER:
      Most diet pills have similar side effects most of which are quite unpleasant and some can cause serious health issues. Here is a link to some info: http://health.howstuffworks.com/medicine/medication/diet-pill3.htm

  28. QUESTION:
    Is HIIT good for track and cross country training, or is it mostly for weight loss?
    I've read a bit on HIIT and people seem to give pretty good reviews on it. But all the stuff I read on them is about weight loss and how HIIT is the best method. Well, I'm not looking for weight loss, I'm looking for increased fitness and speed for track and xc. Just wondering if HIIT is good for this, or is it just for weight loss?

    • ANSWER:
      This is a type of interval training and all good runners in track and cross country use intervals to improve their performances.

  29. QUESTION:
    My doctor is considering prescribing me meridia for weight loss is this good or is there something better?
    I read a few reviews of the side effects and am a little concerned she mentioned this one and another one she might put me on but I cant remember the name of the other one I was just wondering if there was another weight loss pill that maybe didn't have as harsh of side effects.
    I used to way 175 and I decided I didn't want to be that misserable anymore I would just eat subway no condiments, and smoothie king I was working out several hours a day swimming, light weights lots of reps, eliptical for 45 min. I got down to 130 slowly decreased the excersise to get to maintenace and watched what I ate I went up to 135-140. I was comfortable with that because I am latina naturally curvy, hips, thighs etc. Well I managed to stay there for two years in august of last year is was like I hit a wall I went from 140 to weighing 200 lbs. by december. I have been increasing my work out cutting carbs, no sodas, I have been cycling 3 days aweek for 2 hrs and hicking 2 days a week for 3 hrs. I am slightly feeling results I eat 3 solid meals a day it is hard to count calories because my boss buys me breakfast usually from MCD's so I get the fruit and yogurt parfait, I usually do a salad for lunch with low fat or fat free. and for dinner I try to grab a meat with some veggies.

    • ANSWER:
      I have gained weight due to a thyroid issue and have a horrible time losing weight. Meridia's side effects are horrible. They weren't worth it to me. Ask about a diuretic (water pill prescription), get plenty of exercise and drink water. It will be a slower process but it's better than not making it to the bathroom in time.

  30. QUESTION:
    Do bromlie capsules really work for weight loss?
    I saw the add in a leading international magazine about bromline tablets and their effectiveness on weight loss by removing fat from body. They also assure that there are no side-effects of the tablets. I have also read some reviews on the internet bt some are positive reviews and some are negative. Can some one please advice me wether I should take them or not.... regards

    • ANSWER:
      No.
      "The Bromalite product claims to be many things – a colon cleanser, weight loss tool and fat burner. The website for this brand is a basic one-page informational sheet with most of the space devoted to information on ordering the free trial (including a 5 minute countdown to when the offer supposedly runs out).

      Like many other questionable products Bromalite prominently features well-known logos such as Fox News, AOL Health and CNN for no apparent reason, and also shows a quote from ‘National Geographic’ magazine that talks of the widespread dangers of internal parasites. There is some similarly ‘scary’ information further on in the site which claims that ‘death begins in the colon’. It is true that colon disease is on the rise in North America, but the website leaves the impression that it is essential to get a colon cleansing as a way to prevent this problem.

      Unfortunately, Bromalite doesn’t provide much proof that their product is successful in either ridding the body of these deadly parasites and toxins or able to cause significant weight loss. They provide two customer testimonials (one in which the customer claims that Bromalite was the ‘single most dramatic event in life’), no FAQ section and no clinical trials to back up their claims, despite stating that the results and ingredients are ‘proven’."

      And read this...
      http://www.consumeraffairs.com/online/bromalite.html

  31. QUESTION:
    Weight Loss?
    So I've been looking at this thing called Proactol, and so far it sounds really good. The only thing is its SO expensive. Anybody know if its sold at walmart instead of having to order it online?
    All the other medicines have these weird side effects that I dont want to have, but proactol has none known. Any reviews on it?
    Thanks, but I've tried that before and NONE of it is really working for me like I want it to. I see nothing wrong with Proactol and I'm just wanting a review, or to know if its sold at walmart.
    Its made from herbs - ie no side effects.
    No drugs are in it.

    • ANSWER:
      http://online--weight--loss.blogspot.com/

      The benefits of an extreme rapid weight loss is probably something that most would find appealing. To attain a healthy rapid weight loss you should look at all of the quick weight loss diet guides and judge each by their own merits.

      Some rapid weight loss diets declare that they can help you lose lots of weight in a matter of days. This reason for this rapid weight loss does of course come at a price; you are limited to eating only select fruit and vegetables only. You can either cook these or just eat them raw, the choice is yours.

      Should you choose to cook your fruit and vegetables you will have to look at your cooking methods. It is no good going on a rapid weight loss diet if you are going to use a load of oil, grease, and fats in your cooking process.

      So what's the best diet for rapid weight loss?? The answer to that question is I'm afraid going to be down to you, everybody's body is different. Because of this different results will be seen from each rapid weight loss diet. Don't give up if you don't succeed on your first attempt; try a different quick weight loss diet.

      Lastly, do these rapid weight loss diets really work, and are there any symptoms of rapid weight loss? With all diets you are recommended to consult your doctor first, rapid weight loss diets are no different. After your successful rapid weight loss diet you should try to maintain a constant healthy everyday diet to keep the weight off.

  32. QUESTION:
    Whats the better weight loss supplement?
    I am wondering which product is better for weight loss. Either Atrophex or Orvo Detox i want to lose about 15-20 pounds and ive heard great reviews about both of these products.

    • ANSWER:
      dont do the free trial of acai berry. They will continue to charge your card when you dont want them to and they give you fake numbers so you cant get a hold of them.

  33. QUESTION:
    Does PureCleanse pro help with weight loss?
    I have recently started eating healthy and exercise. I am looking to give myself a helping hand with my mission of weight loss. I was given PureCleanse pro from a friend. I cant find any trustworthy reviews or comments about it. Can someone please let me know the pro's/con's of this product and if you would recommend this?

    • ANSWER:
      I think being unable to find trustworthy reviews might tell you something...

  34. QUESTION:
    XENADRINE DETOX . . . your experiences?, side effects?, weight loss? i couldn't find any reviews on the web

    • ANSWER:
      http://www.mm2k.com/xenadrine-review.html

      maybe that helps? maybe not? i try :(

      not much on that 1 though

      good luck

  35. QUESTION:
    Is it true drinking plenty of water helps aid weight loss?
    I keep hearing mixed reviews..yes it does help...no it doesnt...so which is it does any one know?
    Since I upped why water intake to 2-3 L per day my weight loss has increased.
    Why does drinking hot water make 'dramatic ' changes ? Never heard of that before

    • ANSWER:
      Yes it does help

      All foods have water in them aswel you are ment to drink 2hlf litres a day, at new yr i drank ate loads and all caus i drank 2litres of water in 2days i lost 2lb in a week i lost 5lb, now i have changed my diet and i lost 1stone in a mth cut out all coffee at 1st you will lose a good amount of weight by drinking water and eating healthy because your body will get rid of all bad toxins and water flushes al this out you will pee alot, afta a few wks your weight will stable and you'l proberly lose more either of pounds or inches weigh urself 0nce a wk same scales same time every week and also measure your body in inches and keep records

      trust me im in to my dieting and trainin and i have been taught alot my pro bodybuilders (also my fella does bodybuildin water is a brill way just to lose weight and eat healthy)

  36. QUESTION:
    I work out everyday but I'm looking for a supplement for women for weight loss, any ideas?
    I work out everyday and have about 1000 calories a day at max. But I'm looking for something to give me that extra push for weight loss. I've found a couple things and looked at the pros and cons. But most of the them say the same thing. I don't want to spend money on something that doesn't work. I get reviews of this works but with someone else theres no effects. And I don't want extreme caffeine that keeps me up at night. Any ideas??

    • ANSWER:
      To be honest, you're doing the best thing for yourself by exercising and cutting back on your calories, but remember you need 1,000-2,000 per day.

      You have to eat to burn calories.
      You won't have anything to fuel your metabolism if you don't eat right.

      You can take whey protein, adding it into a smoothie of lowfat vanilla icecream, 1% milk, and fruit twice a day ---

      Protein boosts your metabolism.
      & helps to build muscle mass.

      I would not recommend any diet pills to you --
      My sister became a workout freak and takes so many pills to keep the weight off, and took a good bit while she was trying to lose the weight --
      She now has heart problems; a common side effect of diet pill use.

      I'd stay away from them.
      There's only a handful that are actually FDA approved.

      Alli is a pill that's approved by the FDA -- you can find it in your local grocery store.

  37. QUESTION:
    Fat Loss 4 Idiots reviews, did you lose the weight?!?
    It looks to good to be true, but 9lbs in 11days would be great. Online reviews says it actually works, but anyone here personally use it and see some shredded pounds?

    • ANSWER:
      anything that claims to be for idiots, is indeed for idiots.

  38. QUESTION:
    What is the best way to avoid saggy skin during a weight loss regiment?
    I'm 29, I'm 5'2''. In the past 2.5 weeks i have lost 11 pounds and now weigh 205. I have already noticed a little skin sag.
    I reviewed the other questions on this topic. I want to know if it is necessary to stick to the regiment of 2 pounds max per week for weight loss or it's alright to lose more if you're doing higher intensity exercises like swimming, running, bicycling.
    I've been losing weight so fast b/c i've cut down on how much food i've been eating, working out multiple times a day and cutting down on sleep ( i was sleeping too much previously).
    would collagen in skin spring back faster if i lose weight at the slower rate of 2 lbs per week?
    even if i lose weight faster than the 2 lbs, and lose weight at the 1 lb/ day as i am now, will my skin shrink to normal eventually? (i hope to lose at least 70 more lbs) i'm willing to lose weight 2lb/wk. i gained this weight of 65 pounds over the past year. i haven't had it for very long. is my skin resilient? be honest.

    • ANSWER:
      It really doesn't matter how big you get (as long as you are not grossly overweight). What matters is how healthy your skin is, and the skin type you were born with.

      The Vitamins that directly affect skin health are...
      http://www.vitaminlab.com/category.cfm?select_condition=82&category=VitaminLab-VITAMIN-Healthy-Skin
      Making sure you are taking these daily along with lots of water for hydration is VITAL to help your skin repair itself.

      If you can stand to do it, you should replace EVERY FLUID in your diet with water--but make sure you don't drink too much. You need to keep your skin hydrated, but you can make yourself sick if you drink TOO much.
      http://www.ultracycling.com/nutrition/drinking_too_much.html

  39. QUESTION:
    Has anyone used Orovo Detox weight loss pill?
    Although I am usually against the use or weight loss pills, I am curious about this one. What have people found? Any very good or very bad reviews? Thoughts? Thank you!

    • ANSWER:
      Erin,

      My opinion is somewhat biased since I work with Orovo, but I'll try to answer you question as best I can.

      Orovo is a company that sells health and wellness products, and Orovo Detox is one of the leading supplements they've sold so far. It is not a crash diet pill as some sites have suggested. It's not loaded with caffeine nor are there any harsh, unhealthy stimulants such as Ephedrine. It's a health food supplement containing 10 Super Foods, an Antioxidant blend, and 31 natural detoxifying ingredients. Join that with a healthy life style and it can help increase your weight loss. Many people have taken it and have seen different results (some with significant weight loss, and some shed a few pounds). Remember that everyone's body is going to metabolize it differently. So what my body does with it will be different than how your body utlilizes it.

      I personally take the Multi-Vitamin and my husband takes the Original (you can see that we're real people if you visit http://orovo.com/livingrichly and click on "Testimony"). We both have more energy and he has already lost a few pounds (I'm at my desired weight).

      While we haven't taken the Detox personally, I have friends and customers who have. Everyone saw weight loss when it they took it properly. There we're no horror stories of people taking up residency in the bathroom. Some lost a few pounds to later lose more when on the Original, and some lost what they needed in that month.

      Depending on what your lifestyle and goals are will determine which product you should be taking. You can contact our team at angela@liverichopportunity.com or you can call Orovo's Customer Support at 1-877-466-7686 and we would be glad to help you in any way possible.

      To Better Health,
      Authentically Angela

      http://www.orovo.com/livingrichly
      http://www.liverichopportunity.com

      p.s. Orovo has webinars every Wednesday night to display the Orovo products. If it's accomodating to your schedule you can register on the Orovo website at http://orovo.com under the associates tab.
      I always recommend listening to a live webinar so you can ask questions and speak with a few of the leaders. Hope to see you there tonight.

  40. QUESTION:
    In need of positive reviews on wellbutrin xl 300 depression and weight loss?
    My doctor started me on wellbutrin xl 150 for 2 weeks, and I guess it was fine. I experienced bad headaches and was a little anxious at first. But by the time the end of that 2 weeks were up, I felt like I was falling back into my bad habits. I am very ocd, and over eat, mindlessly, because of my depression. I went to the doctor today for my check up and she upped my dose to 300 xl, and I was just looking for some positive reinforcements that I am taking the right thing for my problems. I also need to note that I have gained a good 40 pounds in the past 7 months, I need the help and motivation to get out of the house, go to the gym and can only hope that this medication can help me. Thank you for you input

    niki

    • ANSWER:
      Starting on 150mg of Wellbutrin is pretty high and then two weeks later an increase to 300 is extremely high. Your Wellbutrin takes about 4 weeks to start working. I gained 60 pounds on other antidepressants and lost all of the extra weight while taking Wellbutrin. But nobody can tell you which one will work for you as some will work for others but may not for you. I would talk to the pharmacist who fills your prescriptions about your dosage and side effects. You psychiatrist is the specialist in diagnosing but your pharmacist is the specialist in the medications that you take. Remember give it time to begin working. Take care of yourself>

  41. QUESTION:
    do these weight loss programs offered by kaya life, vlcc, that provide passive exercise with machine work?
    I have been told that these passive exercise machines provide muscle stimulation that aids weight loss.but i am worried about side effects.If anybody has taken such a program, pls give review.

    • ANSWER:
      Yes they work if you do as per as it's written, I have got to know about few of those who have said that they don't work, but they will also say that they didn't followed there rules as well.

  42. QUESTION:
    Has anyone taken weight loss supplements that work?
    I've done a lot of researching but have mixed reviews on everything!!! Have you taken/heard of any that work well and don't have nasty side effects? Thanks!

    • ANSWER:
      At best, a supplement will do nothing. At worse it'll mess up your body.

      == Heart Of Saturday Night ==

  43. QUESTION:
    Has anyone used sensa weight loss program?
    I was wondering if anyone had used SENSA weight loss program..I saw the commercials for it and I'm looking for comments or reviews on whether it really works or not..
    Thank you

    • ANSWER:
      The company's weight loss evidence is based on a "clinical" study (not to be confused with a clinical trial, which is the gold standard for research) done by Hirsch. This study has never been validated, nor published in a peer-reviewed medical journal.

      The lack of scientific evidence on Sensa, along with a lack of diet and fitness guidelines to accompany the product, raise a red flag for some nutrition experts.

      "This is not a magic bullet. There is no magic sprinkle. This isn’t even a diet," says diet and fitness expert, Pamela Peeke, MD. "It oversimplifies the complex physiology and psychology associated with appetite."

      She adds that there is nothing unique about the list of ingredients in the tastants.

  44. QUESTION:
    Has anyone tried Acia Berry capsules for weight loss with success. Or is it a scam?
    I have tried to find 'real people' reviews online. But all I get are advertisements saying "ours are better than theirs".
    OK,OK ENOUGH with the diet advise. I am a nurse with colleges and patients interested in this after hearing Dr Oz. I want to see if anyone has had any PERSONAL experience with it. I know the only way to lose is to change your eating habits, but these people need some real life stories.

    • ANSWER:
      Yeah weight loss scams have existed for over a century in america, and they're still around because a) most people don't know much about biology, and b) the potential reward is worth the probable disappointment, to most people.

      Your body stores fat for energy, and in everyday processes uses energy to do work (the energy you use to move your arm or beat your heart needs to come from somewhere!)
      Your body will use up fat if you don't get enough energy from food, which is why people diet. Sadly, for the majority of our ancestry while we were evolving we weren't very smart, so our body evolved to make us feel crappy if we didn't eat enough (which is why dieting is hard). For animals driven only by instinct a mechanism is required to keep that animal eating, since it can't think, "hmm I haven't eaten today. I should do that."

      So the reality is you need to burn more calories than you take in, that way your body uses fat stores to move itself. A berry could only help you lose weight if it either tricked your body into thinking it's not hungry, so you don't eat, or tricked your body into using your energy more inefficiently.
      Basically, all weight loss programs that don't require suffering wont work.

      I can say this, however. If the capsules give you some sugar and maybe some stimulant, you'll feel more energetic and probably use more calories doing things. But what you have to look at is whether the calories you spend from feeling more energetic are worth the sugar (calories) in the pills.

      My overall advice is: don't waste your money. Work out while eating the same amount you do now; or don't work out but eat less. Or, of course, eat less and work out more, but that's hard teehehe.

      Good luck!

  45. QUESTION:
    Is Hydrox Hardcore weight loss pill a scam or does it really works as advertised?
    I can;t find who makes it, only has 3 positive reviews on amazon

    is this a scam?

    • ANSWER:
      yes, there is no pill to lose weight. If you read the small print, it says with diet & exercise.

  46. QUESTION:
    Review on drinking more green tea, is it good at weight loss?
    I heard it was. Did it work for you? How much do you need to drink?

    • ANSWER:
      No, nor is any other tea, pill or patch.
      Drink it if you like it. Together with other teas it has antioxidant properties. Don't wast your money on these products - they all advocate dietary and life style changes. Make the changes, save your money for something nice to wear.

  47. QUESTION:
    What is the best NEW game for the Wii Balance Board for weight loss?
    I have had the Balance Board since it came out but the games back then were pretty lame. I am about to install a new TV and want to buy a new fitness game for the Wii Balance Board. Is there a website that gives good, up to date info and reviews?

    • ANSWER:
      Check out this website:

      http://www.nutwiisystem.com

      The blog has great up-to-date reviews of the latest games from EA Sports Active to Your Shape as well as videos. There's also a "best of" list on the site itself which is updated pretty regularly.

      Looks like your best bet is EA Sports Active or Wii Fit Plus. I agree that the games on the original Wii Fit were pretty lame, but the new Wii Fit Plus is only .99 and adds about 10 really fun new activities. But for weight loss, looks like EA is the best way to go. Good luck!

  48. QUESTION:
    What is the best weight loss program?
    I have heard MANY different reviews on this subject and now I would like yours.

    • ANSWER:
      As someone who can still wear his varsity track jacket from high school 20 years after graduation (and it is still a perfect fit), I'll tell you what my take on all this is.

      If you want and need to lose weight:

      1) Stay away from processed foods. You don't need all the starches, refined sugars, and sick stuff like partially hydrogenated oils.

      2) Have a diet very high in protein, fresh fruits and veggies, and whole grains. Avoid white breads, white pasta, and white rice. Have brown pasta, brown or "wild" rice, etc. For the protein, make at least two of your meals each week fish/seafood meals. There's nothing wrong with red meat, however. For weight loss purposes, try to stay with grass-fed beef, but you don't have to fret over finding it.

      3) Only have a sugary, dessert-type food once a week as a sweet reward to yourself for your discipline. Otherwise, say goodbye to soda pop, etc.

      4) Work out. Your workout regimen should consist of cross-training. "Walking" doesn't count, by the way. Include cardio (both aerobic and anaerobic), weight training (forget machines, use free weights like kettlbells and use body-resistance exercises), flexibility (such as yoga, for instance), and for added agility try some plyometrics. Work out at least 5 days per week. Vary your workouts to avoid boredom.

      5) Vitamins/herbal supplements. These work and work potently as long as you know what to use. Try out:

      *ginseng
      *the two links listed below

      Weight loss requires disciplin and persistence.

  49. QUESTION:
    Has anyone tried Zylorin for weight loss and what were the results?
    The reviews seems to be good, however I would like to hear from people who have ACTUALLY used it before I order it. Thank you!

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  50. QUESTION:
    Do you know of anyone who has taken phentermine for weight loss?
    I'm wondering because I've read a ton of reviews about it online and I'm considering buying it so I can lose about 40lbs.

    Thanks.
    Don't believe everything you hear on tv. I found it on Amazon and other websites.

    • ANSWER:
      Try Jacked3d you can get it at GNC. It works great. It will make you jittery but it kills your appetite and gives you a lot of energy. I take it now instead of drinking 5 cups of Coffee a day.