Weight Loss Program For Women

Stop yo-yo dieting with a proven program for women's weight loss. The Diet Solution Program, created by certified nutritionist, Isabel De Los Rios, has helped thousands of women get off roller-coaster diets, stabilize their blood sugar levels, and discover how to keep fat off forever.

The term, "yo-yo dieting" was first broght to light by Dr. Kelly D. Brownell, Professor and Chair of Psychology (Director of the Yale Center for Eating and Weight Disorders at Yale University) as a way to categorize the up-and-down cycle of dieters. His research group found women initially losing large amounts of weight when they started a diet, but subsequently regaining it (and gaining back EVEN MORE!) when they found they could not maintain the program.

After several months, while dealing with the emotions of feeling discouraged about their appearance, and feeling like a failure because quitting their diet, they wold start a new diet...and the cycle would then repeat. Hence, Dr. Brownell's term, "Yo-Yo dieting."

What's behind this alarming rate of failure? Let's take a look.

Reasons Why Diets Fail And Cannot Be Sustained

Women would start hypocaloric diets that were far too extreme in the initial phase.
Entire food groups (like carbs or fats) were eliminated from certain novelty diets.
Caloric intake remained much lower than necessary.
Complicated measuring/calculating portions, or counting calories takes a lot of time.
There was no inclusion of moderate exercise to stimulate metabolic response.

When diets are too controlling or restrictive, the body starts screaming "Save the fat!" because it is in starvation mode. Dieters become fatigued and depression can set in. Cravings become overwhelming and they revert right back to their old eating habits...except now they feel deprived and famished...and actually over-eat.

So how does the Diet Solution Program differ?

Well, Isabel explains that in the Preface of her book, "People don't need another diet book; they need to change their lifestyles. They don't need to be told how and why to go on a diet; they need to learn how to change their eating habits and their thinking for life."

The Diet Solution Program has become a premiere weight loss program for women because they do NOT see it as a diet. Instead, Isabel's simple principles are viewed as a concrete and comprehensive blueprint for creating significant, life-long changes to their eating habits that will effectuate a more positive lifestyle.

Why The Diet Solution Program Resonates With Women

It is safe - There are NO extremes in Isabel's best-selling nutrition plan.
It is sensible - You eat the three macro-nutrients: protein, fats, and carbs.
It is instructive - You discover why you must rid your diet of sugar foods and toxic processed foods.
It is simple - You make selections from solid protein sources and foods provided naturally, by Mother Nature.
It gets results! - You will discover how to eat less calories, but eat better, for more energy and metabolic response.

It is no wonder close to 65,000 women have started the Isabel's plan, and more join their ranks each day. The Diet Solution Program has put a stop to Yo-Yo dieting and women are validating its success.

Frequently Asked Questions

QUESTION:
Can somebody give me a weight loss gym workout program for women?
I can't find a free weight loss program for women that we can do for a week. Everything is for men.
- ANSWER:
  Gym workout routines for women are specially categorized as there are certain physiological differences between a man and a woman. A woman needs to work out on her gym routine so that she can benefit the most. However, the workout routines should answer the following questions:
  
  * First, how to select the best and convenient place for the workout
  * How to kick-start the workout routines efficiently
  * How much time needs to be invested in exercising every day
  * What aspects one should consider while opting for a exercise schedule
  
  The workout schedules which would help you to lose weight safely and comfortably are as follows:
  
  *Workout schedule 1: Exercises should tone up each and every muscles of the body. In fact, this first routine would be very beneficial for the beginners who have very little time to spare in such work-outs. You must use the first five days of week in carrying out this routine. The first 3 days would be concentrated in weights whereas the next two days would be concentrated in cardio.
  
  * Workout schedule 2: It can also be referred to as the split schedule. However, this routine would help you to reap huge benefits at a very steady pace. As per this exercise your lower and upper body part gets involved in intense work-out. It would help you to lose weight quickly.
  
  *Workout schedule 3: In this routine you exercise to lose weight from targeted areas. In this routine you can exercise with weights for 5 days and get indulged in cardio for 2 or 2 days.
  
  Further, you must be cautious that your workout schedule is effectively toning up your muscles, helping you to lose weight and burn fat etc. It should not matter what your goals are but you should focus on specified exercises to tone up your body and lose weight at a steady pace.
  
  Try the Dynamic Duo for Weight Loss & Total Body Detox !
QUESTION:
Should Weight loss program for women be subsidized by the Government?
Cause women are the pillar of all Heavy Industries, the back bone of economics, fat is detrimental to women health, therefore, to pay for Weight Lost Program for women will have the best economic return!

Also, feminists such as NOW & Feminist Majority Foundation, which is the Leaders of womyn, shall have health to serve both sexes better, especially Men!

What say you??
- ANSWER:
  I believe it should be subsidized,and I'm sure most feminist would agree,since they need it the most!
QUESTION:
Where Can I Find An Online Weight Loss Program For Women - That is Customizable?
Where Can I Find An Online Weight Loss Program For Women - That is Customizable? I've been using http://www.TrimYourFat.com and am afraid to try anything else, because i've done so well with this one from Jillian Michaels. Figured it doesn't hurt to ask though!
- ANSWER:
  www.sparkpeople.com
QUESTION:
Best Weight Loss Program For Women To Make Your Stomach Disappear?
Does anyone know of the fastest weight loss system for women? I've heard alot about http://www.TrimYourFat.com - and I signed up for their free trial - but I figured I would see if anyone here has tried something that worked well.
- ANSWER:
  Try taking multivitamins every day. Because it gives your body the nutrients you don't or can't give it and because it keeps your body from eating at your muscle. I started a month ago after I found out I had been working out so hard that my body was eating at my muscle, and since then I have been able to lose over ten pounds. Every day I take it I notice a difference and if I don't take it I stay the same. My waistline shrunk 3 inches and my hipline shrunk 2 inches. I also have more energy to work out than before.
  I heard that some people never notice a difference in weight with it, but most people do, so try it for about a week and see.
QUESTION:
What is the best weight loss program for women in their 20's?
- ANSWER:
  I would recommend Nutrisystem. You purchase prepackaged meals which you supplement with fruit and vegetable servings. The program focuses on portions and meals with "good carbs." It is also the perfect option for those of us with limited time to prepare meals since most meals take just a couple minutes to prepare.
  Another great feature is their free optional support. If you need to contact a counselor for needed support you may do so either through online chat, email or phone. You can also post or search messages through the member discussion boards. And if incentives keep you motivated, they send a Nutribear (a teddy bear) for every 10 pounds lost, simply for being a member.
  Best of all, Nutrisystem also provides you with handbooks and tools which will help you stay on track and keep the weight off even after you are no longer on the program. You will learn the importance of eating appropriately throughout the day, portion control and better options when dining out.
  
  As for the cost, any new members can receive a coupon good on their first 28-day program order. To receive the coupon via email, send an email to get.pampered@yahoo.com with the first name and email address which will be used when signing up for the program.
  
  Good Luck!
QUESTION:
Whats the most sucessfull weight loss program for women over 65 years of age?
I work out at the gym 3 days a week that encludes 60 minutes of cardio at each session.
- ANSWER:
  "Weight Watchers" is the best program for anyone who wants to lose weight, and it works.
QUESTION:
Does Curves for women ( gym adn weight loss program) help loose weight and does the program work?
well tommorow i am going to curves and i am not sure if it works probably! The price is good it is like per month and it is cheap cause of student rate! But i don't know if it will work? I need to know does it work or not, and why?
- ANSWER:
  yes, it will work as long as you stick to a healthy diet.
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

I have searched:

Anne Collins Weight Loss Program Woman weight loss
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- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
what is the good way to lose weight, a diet, a weight loss program for a women?
- ANSWER:
  The same as it is for men. Drink plenty of water. Get plenty of sleep. And burn more calories daily than you are ingesting. If you want to bulk up (add muscle) do heavy weightlifting with heavy weight with fewer reps. If you want to drop weight and tone, do lots of cardio (dance, jumping rope, running, biking, etc.) with lighter weights and more reps. I work out about 5 times a week. I do martial arts.
  
  The key is to keep your heartrate elevated continuously for at least 30 minutes. My normal workout takes about 50 minutes. I've lost 40lbs over the last year or so.
QUESTION:
Best Customized Online Weight Loss Programs For Women?
Is there a weight loss program customized for women that's better than http://www.TrimYourFat.com ? I've used this program for 2 years and is completely incredible, and wasn't sure if anything new has came out in the past 2 years or not.
- ANSWER:
  Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.
  
  http://www.reviewplace.com/cat-135-DietsWeightLoss--Top-10-Weight-Loss-Programs.html
  
  Many of the programs listed have consumer reviews, so you can read what others think of the different programs.
  
  Hope this helps!
QUESTION:
Strength training program for women? [weight loss?] PLEASE HELP!?
Im on a diet and im doing cardio, now i just need to add in strength training for weight loss, i want to lose the stomach fat and the thigh fat, can anyone make me a plan for strength training at home or tell me what your doing? Im not in a gym, i do my exercising at home. 3 day or a 4 day plan would be wonderful! Please help! thanks.
- ANSWER:
  It's very hard to lose weight in a specific area because like gaining weight, the body just does it wherever it wants to. Diet and exercise are great, but in your case, you want to build muscle which will burn even more fat. I would suggest buying a couple sets of free weights (such as two five pounds and two ten pound weights) and then trying some of these exercises:
  
  http://www.strength-training-woman.com/strength-training-exercises.html
  
  There are sections that tell you what muscle group the exercises target, but I would try to work out every muscle group possible. The best thing to do, in my opinion, is to alternate muscle groups on Monday and Wednesday, then Tuesday and Thursday. For example, focus on upper body/arms on MW and on TR focus on lower body/legs. Just pick a few exercises and do those for a couple of weeks and then pick new exercises that work the same muscle groups for the next couple of weeks. That way the body doesn't get used to a certain motion and it will continue to build muscle.
QUESTION:
Weight loss programme for women age 40 plus?
Hi there,
I've already lost 30kg...from the "shock & trauma diet" after a very sudden separation/divorce. I am slimmer for the first time in my life! And I have a wonderful new partner.
But do you think I can lose the last 10kg? NO! Any tips and/or advice regarding diet & exercise would be greatly appreciated. Many thanks in advance.
- ANSWER:
  What can a weight loss programme do for you? It is an organised plan created to help people lose weight. It is not for everyone, only you and your family know if you are committed. A weight loss programme is basically designed to introduce a gap between the calorie you eat in your food, and the calories you expend for energy. This calorie deficit then allows for weight loss as the body seeks to replace this calorie deficit by tapping into your body fat.
  
  In today’s modern world, there is a lot of pressure on being slim or thin, having a good self image and enjoying good health. Gaining weight is not always about eating too much food, nor even eating the wrong food. It can however often be due to emotive issues that lie deep within our subconscious.
  
  High levels of stress are often a major problem due to the demands made upon us in our lifestyle. The healthiest way to lose weight is not enduring a crash diet nor is it going through sudden bursts of exercise. To avoid stressing yourself even more, the body prefers slow changes in terms of eating food and physical exercise.
  
  Many people find success with losing lose weight through a hypnotherapy programme. Quite often you may find that there was a problem that was stuck, or a deep emotional need that needs resolving. Using the subconscious resources you already have can release the issues and reasons and in turn releases the excess weight.
  
  You can release the issues and reasons using hypnotherapy which utilises the subconscious resources you already have. This sort of weight loss programme can in turn release your excess weight.
  
  Any unique weight loss programme targets the mind related areas where these issues lay. Often, many methods are used to move you towards healthy weight loss. Analysis helps to recreate yourself a healthier belief system and get rid of those old habits from childhood, habits such as ‘clean your plate’ or ‘eat it all up’. These commands can still be active in the subconscious. Your subconscious didn’t know you were children and it certainly doesn’t know you are an adult. The subconscious &nbspreacts to the moment of now. We can often carry these forward through our lives and they act like mind programmes that run on and on.
  
  It’s important the hypnotherapist has a relaxed approach and a sense of humour to make people feel at ease straight away. When that happens, magic often happens and puts you back in control. And that always feels good!
  
  Some hypnotherapists use a mixture of NLP (Neuro Linguistic Programming), Inner Child Work, Parts Therapy and Suggestion Therapy to get the results that you want. Whether it be comfort eating, snacking, chocolate cravings, boredom, sneaky midnight feasts, or not having a clue why you just can’t shed that weight, a trained hpnotherapist can often help.
  
  Consider using a hypnotherapist for a weight loss programme. It could be the best decision you ever made, leading you to reduce weight, lower your stress levels, make &nbspbetter food choices and motivate you towards a healthier lifestyle
QUESTION:
Why do weight loss programs and commercials all seem to target women?
Do they think its really easy for guys to lose weight and hard for women?
- ANSWER:
  I think it is because it's all tied with the mainstream media. Which is directed by men. And men don't like to see overweight women, as they consider it unattractive, so they direct the commercials which attempt to influence more women to go on a diet.
QUESTION:
Trying to find the best online womens weight loss program - THAT ACTUALLY WORKS!?
I'm trying to find the best online weight loss program, designed specifically for WOMEN that ACTUALLY WORKS! So far I found http://www.TrimYourFat.com - does anyone know of others?
- ANSWER:
  I've been cleansing with a product that has been working wonders. They have a couple of different programs depending on your specific needs.
  You also get a coach to help you identify which program may work for your needs etc..
  
  Please send me an e-mail and I'll get you additional information.
QUESTION:
what the real charges of vlcc weight loss treatment program in Indian currency?
Actually I want to know the terms and condition and charges of VLCC regarding the weight loss treatment program and one thing keep in mind that what for men and women. U provide information in Indian currency only.
- ANSWER:
  You should give this product a shot. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site.. do it today! you won't regret it!
QUESTION:
What is the best online interactive calorie counter/weight loss program/food journal?
Hi,
I am not sure if I described what I am looking for correctly but one of the women's magazines I subscribed to used to have one. It was an online program where you could log in everyday and enter what you ate and how much you exercised, you could also put in your daily Weighing and stuff. Can someone please direct me to another FREE program like that?

Thank you so much!
Thank you Lena this one is perfect!!!!
- ANSWER:
  omg fatsecret.com with a land slide. IT is amazing, I have been using it for a while now, and it is really helping me. Definitely worth a try!
  Good Luck.
QUESTION:
A weight loss program for a fat woman?
- ANSWER:
  Dont waste money in gym start running daily atleast 4 km and have green veg in your daily diet Best of Luck..
QUESTION:
Have any of you women tried the SlimQuick weight loss system and did you get good results?
I'm talking about the program tailored just for women, howwomenloseweight.com with the commercial that shows the man and the woman as overweight cartoon figures. The man diets and gets skinny, but the woman just gets smaller breasts by dieting (so funny!).

Has anyone out there tried this particular weight loss idea and did you get good results? After I have my baby, I'm considering trying it.
- ANSWER:
  The pills are worthless. The only thing that helped even a little is the drink mix does seem to help suppress appetite, but only for a very short time.
  
  You're better off with a healthy, low-calorie diet and exercise. Log everything you eat. I lost 70 pounds by doing this.
QUESTION:
what is the best weight loss program?
i want the program to be safe and effective for women between 35-45 (age)
- ANSWER:
  Curves.
QUESTION:
i saw a weight loss infomercial today and it was about women losing weight?
i saw a weight loss infomercial today and it was about women losing weight, the deal is that you'll lose 15 lbs in 30 days, working out 20 mins a day, does anybody by chance know the name of this program? (It's like P90X but strictly for women) its for my mom.
- ANSWER:
QUESTION:
Women...do these weight loss commercials annoy you too?
I just saw a commercial for a diet program or weight loss pill where this girl was walking in a bikini and said "I used to HATE my body" "I felt like a prisioner", etc...and it really bothered me because the woman was completely normal looking in her "before" home video. My husband and I both looked at each other with the same look and I said "she looked good before, she looked healthy"

Is this the newest thing thats supposed to make women and girls hate their bodies even more? I mean, it's one thing if there is an obese woman who really needs to lose weight for health reasons but what kind of message is it sending when they show a "before" picture of a healthy looking woman and depict her as fat and horrible"? Teenage girls look at that and say to themselves- if thats fat, then I must be really disgusting....

Is it just me or is this type of advertising really getting obnoxious?
- ANSWER:
  Hell yeah they do!
  I think the worst ones are the Metabolife ones, where they have the "unhealthy" chick on one side walking and then the supposedly the same but skinnier gal on the right talking about how much weight she's lost.
  
  Or the spotlight one, where a heavier gal is walking through the market and feels like everyone is staring at her in her underwear? That really gets me...and the Marie Osmond Nutri-System ones drive me nuts.
  It's like you can't feel good about yourself, no matter what! Someone is always watching and judging you!
QUESTION:
Best weight loss program
An overweight man received an e-mail advertising a program guaranteeing 10lb weight loss over 3 days. He was skeptical but had nothing to lose, so he sent his information back and signed up. A week later, he hears a knock at the door, and a beautiful 20 year old voluptuous redhead answers, wearing nothing but running shoes. She explains she is a representative of the weight loss company, and says, "If you catch me, you can have me!" Immediately, the man starts chasing her. After quite a bit of huffing and puffing, he finally manages to catch her and has his way. The woman appears each day for three days, with the same result. Then, the man weighs himself and finds he has indeed lost 10 pounds.

He is enthused, so decides to sign up for the 5 day 20 lb weight loss program. The next day, a very athletic blond appears at the door, wearing nothing but running shoes. She explains who she is, and says, "If you catch me, you can have me!" Again the man chases. The athletic woman gives him a great run for his money, being in excellent shape, but again he catches her to have his way. After 5 days of the routine, the man weighs himself again and finds he has indeed lost 20 more pounds.

He is delighted and calls the company to ask for their maximum program...lose 50 lbs in 10 days. "Are you sure, sir?" the rep asks. "This is the most intense program we sell." "Of course!" the man replies. "Your program really works great and I haven't felt so good in years!"

A few days later, the man hears a knock at the door, and opens it to find a huge, burly, hairy, menacing man standing there. He explains he is a representative of the weight loss company and tells him, "If I catch you, your a** is mine!"
- ANSWER:
  Oh my freiking god, that is hilarous.
QUESTION:
Weight loss Program?
A guy calls a company and orders their 5-day, 10 lb. weight loss program. The next
day, there's a knock on the door and there stands before him a voluptuous, athletic,
19 year old babe dressed in nothing but a pair of Nike running shoes and a sign round
her neck.

She introduces herself a representative of the weight loss company.The sign reads:
"If you can catch me, you can have me."

Without a second thought, he takes off after her. A few miles later, huffing and puffing, he finally catches her and has his way with her.

The same girl shows up for the next
four days and the same thing happens.

On the fifth day, he weighs himself and is delighted to find he has lost 10lb. as
promised.

He then calls the company and orders their 5-day/20 pound program. The next
day there's a knock at the door and there stands the most stunning, beautiful, sexy
woman he has ever seen in his life.

She is wearing nothing but Reebok running shoes and a sign around her neck that reads: "If you catch me you can have me."

Well, he's out the door after her like a shot! This girl is in excellent shape and it takes him a while to catch her but when he does, it's definitely worth every muscle cramp and wheeze, so for the next four days, the same routine happens.

Much to his delight, on the fifth day he weighs himself only to discover that he has lost another 20lb as promised.

He decides to go for broke and calls the company to order the 7-day/50 pound program. "Are you sure?" asks the representative on the phone

"This is our most rigorous program."

"Absolutely," he replies, "I haven't felt this good in years." The next day there's a
knock at the door; when he opens it he finds this huge, muscular, 7ft black man
standing there wearing nothing but pink running shoes and a sign around his neck
that reads: "I'm Francis. If I catch you, you're mine..."
- ANSWER:
  That is one of the best I have read on here...absolutely deserves a star...lol...lol
QUESTION:
Joke...Weight Loss Program?
A fellow is ordered by his doctor to lose a minimum of 75 pounds because of the serious health risks involved with being so overweight. Baffled as to how on earth he was ever going to be able to accomplish this, he runs across an ad in the newspaper for a 'Guaranteed Weight Loss Program'.

Skeptical, but desperate, he calls them and subscribes to the 3 day/10 lb weight loss program.

The next day there's a knock on his door and when he answers it, standing before him is a a voluptuous, athletic, beautiful, 20 year old babe dressed in nothing but a pair of Nike running shoes, and a sign around her neck.

She introduces herself as a representative of the weight loss company. The sign around her neck reads, "If you can catch me, you can have me!" Without giving it a second thought, he takes off after her. A few miles later, huffing and puffing, he finally catches her and has his way with her.

After they finish, she leaves and he thinks to himself, "I really like the way this company does business!" For the next two days, the same girl shows up and the same thing happens. On the fouth day, he weighs himself and is thrilled to find he has lost 10 lbs as promised.

So, he calls the company and subscribes to their 5 day/20 lb program. As expected, the following day there's a knock on his door and there stands the most gorgeous, sexy woman he has ever seen in his life, wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me, you can have me!" He's out the door after her in a flash.

This gal is in excellent shape and it takes him a while to catch her, but when he does, it's worth every cramp and wheeze. She is, by far, the best he has ever had. For the next four days, the same routine happens and, much to his delight, on the fifth day he weighs himself and finds he's lost another 20 lbs as promised!!

Deciding to go for broke, he calls the company and subscribes to their 7 day/50 lb program! "Are you sure, sir?" the company representative asks. "This is our most rigorous program!"

"I'm positive," he replies. "I haven't felt this good in years!"

The next day there's a knock on his door and when he answers it, standing before him is Richard Simmons wearing nothing but a pair of pink racing spikes, and a sign around his neck that reads, "If I catch you, I can have you!"
- ANSWER:
  hahahaha! funny joke!!
QUESTION:
Any suggestions about my obsession with weight loss?
I am currently about 100 lbs overweight and constantly obsess about my body. I hate for my husband to see other women on tv, magazienes, etc...that are sexy. I think "how can I be sexy to him after him looking at those truly sexy women"? I have tried all different types of weight loss programs but can't seem to stick to any of them! Help please!
- ANSWER:
  It is a vicious circle. You feel bad about yourself, inadequate about your appeal with regards to your husband, so you eat to feel better. You feel bad about eating, look at the women on tv, wonder why you don't look like that, and eat some more. You then gain more weight, and it all begins again.
  Just for your information, the women on tv that you say are so sexy, they represent a very small portion of society as a whole. The average woman wears a size 14. These women on tv also deal with anorexia, bulimia, and drug abuse in some cases. I don't think you should worry too much about how you look, you are obviously the one he loves, or he wouldn't have married you in the first place. Just try and relax about it, don't obsess about it and try and eat a little more healthily. Do not diet, it will set you up for failure and make you feel worse about yourself.
  Be kind to yourself.....
QUESTION:
Guaranteed weight loss program!!!?
A guy was ordered by his doctor to lose 75 lbs. due to very serious health risks. As he wondered how in the heck he would ever do it, he saw an ad in the newspaper for a Guaranteed Weight Loss Program.

"Guaranteed? Yeah right!" he thought to himself. But desperate, he calls them up and subscribes to the 3-day/10 pound weight loss program.

The next day there's a knock at his door, and when he answers, there stands before him a voluptuous, athletic, 19-year-old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck. She introduces herself as a representative of the weight loss company. The sign reads, "If you can catch me, you can have me."

Without a second thought he takes off after her. A few miles later, huffing and puffing, he finally catches her and has his way with her. After they are through and she leaves, he thinks to himself, "I like the way this company does business!"

The same girl shows up for the next two days and the same thing happens.

On the fourth day, he weighs himself and is delighted to find he has lost 10 lb. as promised. He calls the company and orders their 5-day/20 pound program.

The next day there's a knock at the door and there stands the most stunning, beautiful, sexy woman he has ever seen in his life, wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me, you can have me."

He's out the door after her like a shot. This girl is in excellent shape and it takes him a while to catch her, but when he does, it is worth every cramp and wheeze. For the next four days, the same routine happens and much to his delight, on the fifth day he weighs himself and found he has lost another 20 lbs. as promised.

He decides to go for broke and calls the company to order the 7-day/50 pound program.

"Are you sure?", asks the representative on the phone. "This is our most rigorous program."

"Absolutely," he replies, "I haven't felt this good in years."

The next day there's a knock at the door and when he opens it he finds a fey-looking college linebacker standing with a sign around his neck that reads, "If I catch you, you're mine!

Star this if ya like it.........
- ANSWER:
  LOLOOLOLOLOLOL.
  i died when i saw this.
  it starts with hot babes.
  then POOF.
  a dude.
  5 stars baby (;<3
QUESTION:
joke Weight loss program?
A guy calls a company and orders their 5-day, 10 lb.
>weight loss program. The next day, there's a knock on the door and
>there stands before him a voluptuous, athletic, 19 year old babe
>dressed in nothing but pair of Nike running shoes and a sign round her
>neck.She introduces herself as a representative of the weight loss
>company. The sign
>reads: 'If you can catch me, you can have me.' Without a second
>thought, he takes off after her. A few miles later, huffing and
>puffing, he finally catches her and has his way with her. The same girl
>shows up for the next four days and the same thing happens. On the
>fifth day, he weighs himself and is delighted to find he has lost 10lb.
>as promised. He then calls the company and orders their 5-day/20 pound
>program. The next day there's a knock at the door and there stands the
>most
> stunning, beautiful, sexy woman he has ever seen in his life. She is
>wearing nothing but Reebok running shoes and a sign round her neck that
>reads: 'If you catch me you can have me.' Well, he's out the door after
>her like a shot! This girl is in excellent shape and it takes him a
>while to catch her; but when he does, it's definitely worth every
>muscle cramp and wheeze, so for the next four days, the same routine
>happens. Much to his delight, on the fifth day he weighs himself only
>to discover that he has lost another 20 lb. as promised. He decides to
>go for broke and calls the company to order the 7-day/50 lb pound
>program. 'Are you sure?' asks the representative on the phone - 'This is
our most rigorous program.'
>Absolutely,' he replies, 'I haven't felt this good in years.' The next
>day there's a knock at the door; and when he opens it he finds this
>huge, muscular, 7ft black man standing there wearing nothing but pink
>running shoes and a sign around his neck that reads:
> 'I'm Nigel . If I catch you, you're mine...'
- ANSWER:
  hahah.
QUESTION:
Do you enjoy your weight loss program as much as this fella?
A guy calls a company and orders their 5-day, 10 lb. weight loss
program.

The next day, there's a knock on
the door and there stands before him a voluptuous, athletic, 19 year old babe
dressed in nothing but a pair of Nike running shoes and a sign around her neck.

She introduces herself as a representative of the weight loss company.

The sign reads, 'If you can catch me, you can have me.'

Without a second thought, he takes off after her. A few miles later huffing and
puffing, he finally gives up.

The same girl shows up for the next four days and the same thing happens. On
the fifth day, he weighs himself and is delighted to find he has lost 10 lbs.
as promised.

He calls the company and orders their 5-day/20 pound program.

The next day there's a knock at the door and there stands the most
stunning,
beautiful, sexy woman he has ever seen in his life. She is wearing nothing but
Reebok running shoes and a sign around her neck that reads, 'If you catch
me
you can have me'.

Well, he's out the door after her like a shot. This girl is in excellent
shape
and he does his best, but no such luck. So for the next four days, the same
routine happens with him gradually getting in better and better shape.

Much to his delight on the fifth day when he weighs himself, he discovers that
he has lost another 20 lbs. as promised. He decides to go for broke and calls
the company to order the 7-day/50 pound program

'Are you sure?' asks the representative on the phone. 'This is our
most
rigorous program.'

'Absolutely,' he replies, 'I haven't felt this good in
years.'

The next day there's a knock at the door; and when he opens it he finds a
huge
muscular guy standing there wearing nothing but pink running shoes and a sign
around his neck that reads, 'If I catch you, your ass is mine.'

He lost 63 pounds that week.
it's good to laugh...shame some on here do't know how or dare to.
- ANSWER:
  LMFAO!!!
  
  Nice one and ta for the ten. x
QUESTION:
A guy calls a company and orders their 5-day, 10-lb weight loss program.?
The next day, there's a knock on the door, and there stands before him a voluptuous, athletic, 19-year-old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck. She introduces herself as a representative of the weight loss Company. The sign reads, 'If you can catch me, you can have me.' Without a second thought, he takes off after her. A few miles later huffing and puffing, he finally gives up. The same girl shows up for the next four days and the same thing happens. On the fifth day, he weighs himself and is delighted to find he has lost 10 lbs as promised.

He calls the company and orders their 5-day, 20-pound program. The next day there's a knock at the door and there stands the most stunning, beautiful, sexy woman he has ever seen in his life. She is wearing nothing but Reebok running shoes and a sign around her neck that reads, 'If you catch me, you can have me'. Well, he's out the door after he r like a shot. This girl is in excellent shape and he does his best, but no such luck. So for the next four days, the same routine happens with him gradually getting in better and better shape. Much to his delight on the fifth day when he weighs himself, he dis covers that he has lost another 20 lbs as promised.

He decides to go for broke and calls the company to order the 7-day, 50-pound program. 'Are you sure?' asks the representative on the phone. 'This is our most rigorous program.' 'Absolutely,' he replies, 'I haven't felt this good in years.'

The next day there's a knock at the door; and when he opens it, he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads, 'If I catch you, your ass is mine.'

Would you believe he lost 63 pounds that week.

x x x
tnx hanna
- ANSWER:
  rtttbipms well done you still got it
QUESTION:
Women only: have you used weight watchers or other programs for weight loss?
Did it help, and how much was it a month? I sure need a little help and i am not rich lol
The reason i said women only is cause men lose weight faster. no offense
- ANSWER:
  I did Jenny Craig (and am back on it again after letting myself slip over the last 5 years). It's great. The food tastes really well and was easy to follow. The only thing that sucked was the prices. They say it's only -10 a day but it adds up QUICK and that doesn't include the stuff you have to buy yourself like milk and salad and fruit.
  
  I've heard weight watchers is good and cheap but that you have to be really motivated and really good and keeping on track in order for it to work. With Jenny, everything is planned out for you so you don't really have opportunity to screw up.
  
  Good luck!
QUESTION:
How do I reach women I want to join a weight loss group workshop.?
I have discovered a sure fire weight loss method. I have a workshop format. And I need to market it on a shoe string budget at first. What is the most effective way to reach those I can help. The cost is 9 per person for the 8 week program.
- ANSWER:
  Good luck, that calculates into 840 do-nuts
QUESTION:
I've decided to start an intensive weight loss program...how does my plan sound?
I'm 6'3", around 235 (I'll know for sure tomorrow at the gym). I'm not stuck on numbers, but I'm guessing I'll need to lose at least 75 lbs before I'm satisfied. My main goals are to lose my broad shoulders and chest. I know that some guys with they were bigger, but that means nothing to me. I really don't care what other people find attractive, and I'm not interested in any of the women who want some big strong man to protect them.

As my pic will demonstrate, I have a very long way to go. As far as diet is concerned, my plan is to stick to low-carb, low-fat, and not to eat until one hour after my stomach starts to rumble. I find a lot of times I eat just as an excuse - because I'm bored or because it's a certain time of day or because I feel like it - and I'm interested to see how much I would eat per day if I only ate when I was really, truly hungry.

I don't have some strict timeline to lose this much weight...I'm presuming it will take me till summer to lose it all. As for exercise, I'm going to stick to only cardio. I'm asking for new running shoes for Christmas since the cheap ones I bought give me blisters if I run too much, so until then, it will be 20 min on the treadmill, 20 on the Stairmaster, and 20 on the elliptical, seven days a week.

http://s385.photobucket.com/albums/oo296/curseofdolkite/?action=view&current=atfalls.jpg

Oh, just to add...I don't think I'm hugely obese. I'm slightly to moderately overweight. I'm not hung up on number goals...I just want to lose my broad shoulders and chest, and I'm presuming I'll need to lose something like 75 lbs. I hate being seen as a big guy (I don't care if others think it's a good thing), so that's the main reason I'm doing this.

Oh, and PLEASE don't post links for gimmick diet plans. I will report anyone as spam if they send me a link for a gimmick diet (I'm talking to you, you Medifast zealots).
may - Maybe I shouldn't be giving advice since I'm overweight, but I really think the #1 thing people can do to both reduce their monthly food bill AND get healthier is to learn to cook. People always whine about how they don't have time, but I don't buy it. Yeah, it's easier to hit the drive-in instead of preparing a meal, but what you make at home will almost certainly be both healthier and cheaper than you get in restaurants.

As far as disliking veggies...I don't love raw veggies (except carrots and celery), but try making stir fry with beef or chicken. Stir fry is full of veggies but they will be cooked and seasoned.
- ANSWER:
  You need some help. Low fat is NOT the way to go to lose weight. That is a starvation diet and you will get very frustrated and have many plateaus on your way to becoming anemic. The typical diets being followed by Americans today are "diet dream team" inventions designed to keep you on that diet. It's quite amazing how endoctrination is the standard in America today and NOT education.
  
  Our understanding of marketing far exceeds any other disciplined study and especially the misinformation that is being spread by these marketing geniuses that are driving these so called "food experts" that are nothing more than "hired guns" of the food and agricultural industries that have successfully been able to make America one of the sickest nations on earth while convincing everyone they are wonderful.
  
  I strongly suggest before you start ANY diet, you read the book called, "Life Without Bread" by Christian Allan, Ph.d. This book will give you some actual educated look at how your body works and what you need to manage your weight very successfully and still remain healthy and not require some lunatic diet being promoted by a profit driven "food expert."
  
  good luck to you
QUESTION:
I've decided to start an extreme weight loss program...how does my plan sound?
I'm 6'3", around 235 (I'll know for sure tomorrow at the gym). I'm not stuck on numbers, but I'm guessing I'll need to lose at least 75 lbs before I'm satisfied. My main goals are to lose my broad shoulders and chest. I know that some guys with they were bigger, but that means nothing to me. I really don't care what other people find attractive, and I'm not interested in any of the women who want some big strong man to protect them.

As my pic will demonstrate, I have a very long way to go. As far as diet is concerned, my plan is to stick to low-carb, low-fat, and not to eat until one hour after my stomach starts to rumble. I find a lot of times I eat just as an excuse - because I'm bored or because it's a certain time of day or because I feel like it - and I'm interested to see how much I would eat per day if I only ate when I was really, truly hungry.

I don't have some strict timeline to lose this much weight...I'm presuming it will take me till summer to lose it all. As for exercise, I'm going to stick to only cardio. I'm asking for new running shoes for Christmas since the cheap ones I bought give me blisters if I run too much, so until then, it will be 20 min on the treadmill, 20 on the Stairmaster, and 20 on the elliptical, seven days a week.

http://i385.photobucket.com/albums/oo296/curseofdolkite/atfalls.jpg

Oh, postscript: do NOT post ads for Acai berry, Wu-Yi tea, or any other fad diet or magic cure. This site is rife with you people and trust me, whatever solution I end up going with is not going to include investing in some dumb miracle cure. I have worked in the corporate offices of an Herbalife-style fad diet company, so I'm well aware of how they prey on insecure and desperate people. Thanks.
Simeon - Thanks...while I did warn people against posting links, I do check out each one to make sure I don't report anyone simply for directing me to diet info.

Mitch - Thanks...however, I don't want to look muscular...that's why I chose to lose so much weight.
Just in case anyone says this....I tried personal trainers. i'm in no position to hire one anyway (and I don't need one), but they just told me I was crazy to want to lose so much weight and to "take advantage" of my size....in other words, they misunderstood me. I know I'm not obese (moderately overweight at best), but I want to appear smaller. My problem is not my stomach, but my upper body...broad shoulders and chest.
Okay, maybe "extreme weight loss" was a bad term to use. I'm not saying "I need to lose seven pounds a week" or "I need to lose 40 lbs by New Year's" or anything like that. I meant "extreme" as in "losing a lot of weight", not "losing a lot of weight in an unrealistic time span."
PLEASE read my full question. I don't think I'm hugely obese. As nice as it is for people to say, I don't care if others think it's great for a guy to have broad shoulders and a big chest....I hate it and that's why I want to lose an inordinate amount of weight.
I'm aware of the effect of multiple meals on metabolism, and if I were simply trying to get in shape, that's what I would be doing. However, my goal is to get as thin as I can, not to build muscle or simply get in shape.
- ANSWER:
  extreme dieting does not work. You need to have medical clearance. Meet with a registered dietician. If you joing a gym, you usually get a trainer to set up a program for you included in the membership. Most HMO these days in the US offer money towards gym memberships and weight loss programs.
  
  Your bmi is 29.4. this is considered overweight. 30 is considered obese.
  
  Avoid fad diets, diet pills. It is a long hard battle. On average you want to lose 1 pound a week. It is a lifestyle change if you want to keep the weight off. You need to combine cardio, weights, stretching and healthy eating.There is no quick fix. You did not gain the weight overnight and you will not loose it overnight.
  
  Take it from someone who has been there.
QUESTION:
Women - Would you pay money for weight loss?
I have battled with weight for about 6 years since I hit my early twenties. Due stress, comfort eating and pure lack of exercise. However in the last couple of years I tried all sorts, gym every day, atkins, reducing calories etc - and in general I don't eat junk because we never buy any.

I lost half of what I wanted to lose to start with and another half this year. I did it by quitting the conventional diets and following a plan I made for myself after understanding my body, metabolism etc.

I really think that a lot of people would benefit from and and see results, however in order for me to share my experience it would take me a long time to write everything for others to follow, that's why I was thinking of starting a diet / weight loss book or programme of some sort? I would have to write this book / programme and it would take long and don't want to be disappointed with no sales.

I know it works - but how many of you would pay for a diet / weigth loss programme. [Not a get skinny quick thing - but you see results in week one or even a few days] - there are no side effects and I would want my customers to verify with their physician before they decide to follow through.

If you have had weight issues and struggled or are still struggling would you pay? My idea is to split it into 3 phases, so that after pase one clients who see change will come back for phase 2 ( / £10 per phase) etc.
- ANSWER:
  Most certainly....... . I would pay. :}
QUESTION:
How do I calculate body mass index for women?
I've searched all over the internet and asked all my friends but I haven't found a definitive answer. If weight loss techniques are different for men and women, then they must have different formulas for bmi, right?

Also, please recommend a good weight loss program, something that will work for a recently pregnant mom. Thank you.
- ANSWER:
  Hi Becky
  
  The BMI calculation is Weight in KG/Height in Meters Squared & makes no allowances for males & females, however the Navy's body fat percentage formula does adding a hip measurement for females
QUESTION:
Does anyone else think the Jenny Craig weight loss commercials are ridiculous?
I'm sure to draw some ire for this one, but is anyone inspired to call Jenny Craig by watching two woman who look like cows try to sell their weight loss program?

The commercials featuring Valerie Bertonelli and the gal from Cheers are RIDICULOUS. I'd rather call Nutri-systems. They feature a 70-plus year old man in their ads, and while that isn't usually the norm for selling a product, at least he really does look thin.
- ANSWER:
  I see what you mean. What bugs me about those ads are that Valerie Bertonelli and Kirstie Allie both look as though they are having a hard time losing the weight. I remember a few ads where they hid Kirstie behind all of these props. I never understood showing overweight people in weight loss commercials. It certainly would not motivate me to lose weight but I guess that might be because I am thin already. I guess they do it because it helps to see someone going through a similar struggle as yourself. It provides a sense of community and it doesn't foster any unhealthy thoughts about weight loss since they don't use thin models.
QUESTION:
Does anyone have suggestions on how to slow down weight gain in pregnancy?
I have gained about 10 pounds since finding out about my first pregnancy a month ago, and it didn't help that at the time I had just started a new weight loss program that I had to give up. I am so frustrated with this because I am trying to eat as well as I can but it seems like now more than ever food is always on my mind. I try to remind myself that I need to eat healthy for the baby, but everyone I know didn't start out their pregnancy overweight, so they don't have the same body image problem I do. Does anyone have any suggestions on how to manage the weight gain better during the pregnancy or to slow it down so I'm not gaining 8 pounds a month during my pregnancy? I worked really hard to get down to the weight I was at and I am already dreading being back at what I was three years ago when my weight loss odyssey began. I think that maybe if other women give me suggestions I can handle it better and maintain my weight gain better during this time.
- ANSWER:
  I think that focusing on your weight is going to be the problem. Instead, focus on the exercise. Swimming is wonderful for example. Get in to swimming, clocking yourself, seeing how many laps, etc..
  Get involved in a program that lets you weigh yourself every week, and has supportive staff.
  Get rid of all the junk in the house
  ALL OF IT.
  so you can't just grab something easy
  don't pull in to a fast food restaurant...
  get rid of the pop
  get rid of the juice
  keep water on hand at all times
  and keep drinking it
  it's good for you and mini.
QUESTION:
Calorie intake problems with weight loss?! (I am a male too NOT A female!)?
Hello guys! I am running into a little bit of trouble with my weight loss program. I know this is a question that mostly only females asks, and I feel kind of awkward asking this, but I am going to ask anyways, so I please ask for the best of your help. I have been making a major lifestyle change over the past 9 months and I have went from being ~185 pounds and have know become around ~138 pounds. I am striving very hard for the last of my efforts to get rid of the last of my stomach fat but have been having a very hard time achieving that lately. A little background about myself is that I am currently 15, and have been moderately active during the school year, but it has slowed down a little because of summer break and sports at school stopping. I usually worked out once a week during the school year, and now that summer is starting, I plan on working out about 3 times a week at the gym. I also use the dietary supplement CLA to aid in my weight loss along with all my hard efforts. Back to the main problem though, I believe that I may be eating way to little calories and causing to 1) do harm to my body and 2) slow down my weight loss. I on average consume around 1,000 to 1,500 calories and 1,500 being my highest. However throughout the week, I will sometimes have 1 or 2 days where I eat around 1,800-2,000 calories, and I feel terrible after that and feel like I have caused weight gain on myself. Know, after doing numerous research, I have convinced myself, but I am not sure if it is true or not, but have put myself in starvation mode and have stopped myself from losing weight. Also, I do not know if I am taking in way to little calories or if I am about right to lose weight. I think that at 1,500 I am eating my tops for the day to lose weight. Thank YOU SO MUCH for helping me out especially for a guy who doesnt really feel comfortable talking about something that usually only women do! I have put a lot of effort to get this question right, I would like to ask for the same amount of effort back in your answers. If you have any questions, feel free to ask, and I will respond very fast. ONCE AGAIN THANKS!!
I also make sure I usually have the same breakfast everyday which is Kashi Hot Cereal, and sometimes some plan yogurt with some preserves depending on how hungry I am, and then for Lunch, I will usually have an orowheat sandwich thin with some oscar mayer deli fresh meat and a small cup of jello. For dinner, I usually have the fairly healthy cooking that I have my parents make, and lastly for my snacks throughout the day, I may sometimes have a bag of baked lays chips and the later on a few cookies or a little sweet cereal. I also always have 8 cups of water a day and if not more. ONCE AGAIN THANKS A MILLION!!
Ok, I like your answer a lot, but am i also already in starvation mode? It also looks like you saying I am going to need to work out a lot more then too. Also what happens if I just keep eating around 1500 max a day?
And if I start eating those 1500 or more calories a day, am I going to start to gain weight too?
- ANSWER:
  first of all congratulations on getting this far! as your body loses weight, it gets harder and harder to come off. you are going to have to work harder. i think its a great idea to start working out 3 times a week, it will kick your metabolism into gear and help the weight come off. when you hit another wall, try doing cardio twice a week, and weight lifting 3 times a week, or something like that to switch it up and keep your body guessing.
  
  but onto the calories! you are definitely not eating enough. males need AT LEAST 1500 calories a day just for a normal day. thats without working out or anything. my advice to you is to go online and look up a daily calorie intake calculator, take time to find a good one where you enter your age, height, weight, etc etc. it will tell you how many calories you need to sustain the weight you are at right now. to lose weight, cut 500 calories off that number, and that is what you should be eating. 500 calories times 7 days a week is 3500 calories, which is equal to losing 1 pound. if you want to lose more, cut more, but there is a certain point where you cant take off too many calories or you will go into starvation mode. another thing you can do is look up the calorie intake for your goal weight, and eat that many calories.
  
  here is a good website. http://www.freedieting.com/tools/calorie_calculator.htm enter your info, and in the drop down menu for exercise level, choose basal metabolic rate. it tells you what you need to sustain, lose, and REALLY lose. good luck!!
QUESTION:
We need a good weight loss diet that we can follow as a couple - any good programs for men and women?
- ANSWER:
  1) Keep it simple first
  here's 2 articles on eating healthy -
  http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html
  
  http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html
  
  AND steps for fat loss success
  
  http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html
  
  2) Eat steam food, vegetables, fruits, lean meat
  
  http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html
  
  3) drink plenty of water and green tea
  
  4) Avoid junk food, snacks and soda drinks
  
  5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
  satisfied
  
  If you're not too sure on how to plan it, try this link
  http://www.squidoo.com/fatloss4idiotsreviews/
  
  6) exercise - combine weights, cardio and body weight exercises.
  
  here's a review link to a worthwhile workout, turbulence training
  http://www.squidoo.com/turbulencetrainingreviews/
  
  body weight exercises -
  
  http://bestways-to-losebellyfat.blogspot.com/2007/08/authority-on-fat-burning-bodyweight.html
  
  http://lose-quick-weight.blogspot.com/2007/10/3-best-bodyweight-exercises.html
  
  For abs, read these 2 blogs (great articles on abs) -
  http://thetruthaboutsixpackabs.blogspot.com/
  http://www.squidoo.com/thetruthabout-sixpackabs1/
  
  A good article to preparing yourself to lose weight-
  
  http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html
  
  For Thighs -
  
  http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html
  
  For Man Boobs
  
  http://diets-and-exercise.blogspot.com/2007/09/diets-and-exercies-how-to-lose-manboobs.html
  
  7) form a support group - invite friends, relatives, parents, partners
  to participate in a healthy lifestyle, and keep you accountable. This
  is important.
  
  plan to lose weight slowly, and progressively overtime increase your
  goals!
  
  9) Be prepared to make lifestyle changes!
  
  Hope it helps
QUESTION:
Should women take heavy weights at the gym?
I go to the gym and I've taken a weight loss program but they make me take heavy weights including biceps, triceps and what not.. I feel weird when I see guys noticing me .. is it okay for a female to lift heavy weights?
what does a guy actually think about a girl lifting weights?
does it look awkward and sick or it's completely normal? I juz stand there and laugh and wonder why am I to do stuff that guys are supposed to do!!!!!!!!!!
- ANSWER:
  Lifting depends on what your goal is, if you are trying to look like a body builder then go for all the weight you can, if you do not want to end up looking like that then do lower weights for more reps.
QUESTION:
Are you into extreme weight loss programs like this man?
----- A guy calls a company and orders their 5-day, 10 lb. weight loss program.

The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck.

She introduces herself as a representative of the weight loss company.

The sign reads, 'If you can catch me, you can have me.'

Without a second thought, he takes off after her. A few miles later huffing and puffing, he finally gives up.

The same girl shows up for the next four days and the same thing happens.. On the fifth day, he weighs himself and is delighted to find he has lost 10 lbs. as promised.

He calls the company and orders their 5-day/20 pound program.

The next day there's a knock at the door and there stands the most stunning, beautiful, sexy woman he has ever seen in his life.. She is wearing nothing but Reebok running shoes and a sign around her neck that reads, 'If you catch me you can have me'.

Well, he's out the door after her like a shot. This girl is in excellent shape and he does his best, but no such luck.. So for the next four days, the same routine happens with him gradually getting in better and better shape.

Much to his delight on the fifth day when he weighs himself, he discovers that he has lost another 20 lbs. as promised. He decides to go for broke and calls the company to order the 7-day/50 pound program

'Are you sure?' asks the representative on the phone. 'This is our most rigorous program.'

'Absolutely,' he replies, 'I haven't felt this good in years.'

The next day there's a knock at the door; and when he opens it he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads, 'If I catch you, your azz is mine.'

He lost 63 pounds that week.
- ANSWER:
  LOL thats hillarious
QUESTION:
weight loss...funny or not???
A fellow was reading the paper one day lamenting the fact that his
doctor has ordered him to lose 75 pounds. Next thing he sees is an
advertisement for a guaranteed weight loss program. Guaranteed like
heck, he thinks to himself. But lets see what they think they can do.
He calls them on the phone and subscribes to the 3 day, 10 LB weight
loss program.
The next day there comes a knock at his door, and when he answers,
there stands before him a voluptuous, athletic 19 year old babe
dressed in nothing but a pair of Nikes and a sign hanging around her
neck. She introduces herself as a representative of the weight loss
company. The sign reads, If you can catch me, you can have me. Well,
without a second thought he takes off after her (like who wouldn't).
A few miles later, huffing and puffing, he finally catches her and has
his way with her. After they are through he kisses the girl one last
time and thinks to himself with a nod, I like the way this company
does business.
For the next two days, the same girl shows up and the same thing
happens each time. On the fourth day, he weighs himself and, sure
enough, he has lost 10 pounds. Deciding that he likes his somewhat
more slender physique, not to mention the method of treatment, he
calls the company back and subscribes to their 5 day, 20 LB weight
loss program. He thinks that losing 20 pounds in only 5 days seems
like a lot, but he is intrigued by what their workout schedule might
be like this time.
As expected, the next day there comes a knock at his door. When he
answers it there stands a 22 year old knockout dressed in nothing but
a pair of Reeboks and a sign hanging around her neck. She is simply
stunning, the most beautiful woman he has ever seen. She introduces
herself as a representative of the weight loss company. The sign
reads, If you can catch me, you can have me. He's out the door like a
shot. This gal is in excellent shape and it takes a while to catch
her. But when he does, it is worth every cramp and wheeze. She is
wonderful, the best he has ever had. He is really looking forward to
the next four days... For the next four days, the same girl shows up
and the same thing happens each time, much to his delight. On the
sixth day, he weighs himself and, unbelievably, he has lost another 20
pounds. I love this company, he thinks to himself, I never knew
losing weight could be so easy and so much fun.
Feeling much better about himself, he decides to go for broke and
subscribe to the companies 7 day, 50 pound weight loss program. Are
you sure, sir? asks the representative on the phone. This is our most
rigorous program. Absolutely, says he, I love your program. haven't
felt this good in years! The next day there comes a knock at his
door and he enthusiastically answers it. There stands before him a 200
pound perfect specimen of a man dressed in nothing but racing spikes
and a sign around his neck. He introduces himself as a representative
of the weight loss company.
The sign reads, If I can catch you, I can have you.
- ANSWER:
  Haha! I actually really liked it -- and I am not really one for jokes like this, I usually think they're pretty lame.
QUESTION:
weight loss joke?
A fellow was reading the paper one day lamenting the fact that his doctor has ordered him to lose 75 pounds. Next thing he sees is an advertisement for a guaranteed weight loss program. He's skeptical, but says to himself, "Let's see what they can do." He calls them on the phone and subscribes to the 3 day, 10 LB weight loss program.

The next day there comes a knock at his door, and when he answers, there stands before him a voluptuous, athletic 19 year old babe dressed in nothing but a pair of Nikes and a sign hanging around her neck. She introduces herself as a representative of the weight loss company. The sign reads, "If you can catch me, you can have me." Without a second thought he takes off after her. A few miles later, huffing and puffing, he finally catches her and has his way with her. After they are through he kisses the girl one last time and thinks to himself with a nod, "I like the way this company does business." For the next two days, the same girl shows up and the same thing happens each time. On the fourth day, he weighs himself and, sure enough, he lost 10 pounds.

Deciding that he likes his somewhat more slender physique, not to mention the method of treatment, he calls the company back and subscribes to their 5 day, 20 LB weight loss program. He thinks that losing 20 pounds in only 5 days seems like a lot, but he is intrigued by what their workout schedule might be like this time.

As expected, the next day there comes a knock at his door. When he answers it there stands a 22 year old knockout dressed in nothing but a pair of Reeboks and a sign hanging around her neck. She is simply stunning, the most beautiful woman he has ever seen. She introduces herself as a representative of the weight loss company. The sign reads, "If you can catch me, you can have me." He's out the door like a shot. This gal is in excellent shape and it takes a while to catch her. But when he does, it is worth every cramp and wheeze. She is wonderful, the best he has ever had. For the next four days, the same girl shows up and the same thing happens each time, much to his delight. On the sixth day, he weighs himself and, unbelievably, he has lost another 20 pounds.

I love this company, he thinks to himself, "I never knew losing weight could be so easy and so much fun." Feeling much better about himself, he decides to go for broke and subscribe to the company's 7 day, 50 pound weight loss program. "Are you sure, sir?" Asks the representative on the phone. "This is our most vigorous program." "Absolutely," he replies, "I love your program. Haven't felt this good in years!"

The next day there comes a knock at his door and he enthusiastically answers it. There stands before him a 200 pound perfect specimen of a man dressed in nothing but racing spikes and a sign around his neck. He introduces himself as a representative of the weight loss company. The sign reads, "If I can catch you, I can have you."
- ANSWER:
  omg!!!!! hahahahahhahahahahahahahha wouldn't it be funny of it was real?? hahahahahaaaaaaa
QUESTION:
Anyone have any opinions good or bad about Curves for Women?
I am interested in joining Curves for Women Gym. I have heard and read a few good things about their 6 week Weight Loss program or it may be called the 6 week Challenge Program. Anyone a member there or was a member have any incite on this gym? Prices-contract length's-can you go to all or just 1 of the locations? Details good and bad please. =)
- ANSWER:
  Its really hard. I tried it once and nearly passed out, and I was in pretty good shape at the time. You do a minute of exercise, at a very fast pace, and then switch machines for 30 minutes. I think I finished 5 minutes! You can get a visitors pass and they will tell you all about the rules and fees. The people in the one I visited were very nice, but I am just not cut out for the pace.
  No matter where you go, GOOD LUCK! Its hard to get started, but once you do you will feel great!
QUESTION:
Weight Loss Plan !!!?
A man calls a company and orders their 5-day, 10 lb. weight loss program.

The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck.

She introduces herself as a representative of the weight loss company.

The sign reads, "If you can catch me, you can have me."

Without a second thought, he takes off after her.

A few miles later huffing and puffing, he finally gives up.

The same girl shows up for the next four days and the same thing happens.

On the fifth day, he weighs himself and is delighted to find he has lost 10 lbs. as promised.

He calls the company and orders their 5-day/20 pound program.

The next day there's a knock at the door and there stands the most stunning and beautiful woman he has ever seen in his life.

She is wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me you can have me."

Well, he's out the door after her like a shot.

This girl is in excellent shape and he does his best, but no such luck.

So for the next four days, the same routine happens with him gradually getting in better and better shape.

Much to his delight on the fifth day when he weighs himself, he discovers that he has lost another 20 lbs. as promised.

He decides to go for broke and calls the company to order the 7-day/50 pound program.

"Are you sure?" asks the representative on the phone. "This is our most rigorous program."

"Absolutely," he replies, "I haven't felt this good in years."

The next day there's a knock at the door; and when he opens it he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads,"If I catch you, you are mine!!!"

He lost 63 pounds that week.
- ANSWER:
  OMG that is so awesome! Do you have the number for that company???
QUESTION:
Funny joke - Weight Loss?
Saw it on a website, not mine, but its really funny-

A man calls a company and orders their 5-day, 10 lb. weight loss program.

The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck.

She introduces herself as a representative of the weight loss company.

The sign reads, "If you can catch me, you can have me."

Without a second thought, he takes off after her.

A few miles later huffing and puffing, he finally gives up.

The same girl shows up for the next four days and the same thing happens.

On the fifth day, he weighs himself and is delighted to find he has lost 10 lbs. as promised.

He calls the company and orders their 5-day/20 pound program.

The next day there's a knock at the door and there stands the most stunning and beautiful woman he has ever seen in his life.

She is wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me you can have me."

Well, he's out the door after her like a shot.

This girl is in excellent shape and he does his best, but no such luck.

So for the next four days, the same routine happens with him gradually getting in better and better shape.

Much to his delight on the fifth day when he weighs himself, he discovers that he has lost another 20 lbs. as promised.

He decides to go for broke and calls the company to order the 7-day/50 pound program.

"Are you sure?" asks the representative on the phone. "This is our most rigorous program."

"Absolutely," he replies, "I haven't felt this good in years."

The next day there's a knock at the door; and when he opens it he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads,"If I catch you, you are mine!!!"

He lost 63 pounds that week.
- ANSWER:
  HAHA! THAT WAS REAL FUNNY
QUESTION:
Weight loss supplement "Acai" endorsed by Oprah?
I have been seeing and hearing about this supplement for weight loss called Acai. Apparently you mix it with your water/juice and you start loosing the pounds. (44 in 3 months was her example) I have done fad diets, used weight loss supplements, had meals delivered to my door and ordered weight loss programs from infomercials.These didn't work for long. NOTHING has worked better than the traditional diet and exercise and have recently lost 35 pounds already. So it seems that Oprah is endorsing this product called "Acai". You would think since Oprah is one of the most powerful women in America that she wouldn't put her name on something that wouldn't work, right? I mean, she doesn't need any more money! So you think it really works then??? I need to get rid of this dang little bit of tummy fat, and that's where it works, on your love handles. Hmmmm......
- ANSWER:
  What can I say, Oprah is right this time. Acai really is an awesome food supplement that everyone should be using.
  
  You have made a good choice by looking into acai. Especially if you tend to look towards building a healthy future rather than immediate gains. I mean, you will still benefit from acai's fat burning effects immediately, but acai should be taken more for its long term antioxidant properties than for its fat loss potential.
  
  I recommend you get a free trial of Extreme Acai from the source link below. This is the product I use, and honestly I feel better every day. If you don't like it, just don't reorder it... but you'll like it.
  
  Now let me tell you why I recommend Extreme Acai over all other acai supplements...
  
  Firstly, Extreme Acai is a 100% acai capsule (pill) type supplement. Capsules are superior to juices, cleansers, and detoxifiers. Juices are diluted and are filled with sugar, cleansers and detox supplements tend to promote abdominal discomfort, and they are all way overpriced. Most likely you will only find sugar filled acai juice supplements at your local GNC.
  
  Two weekends ago I attempted to find a good acai supplement at GNC, Vitamin World, Hannafords, and Shaws, but I was unable to find something that was cheap, high quality, and not filled with sugar and other fillers. I am going to keep getting Extreme Acai for now.
  
  Secondly, Extreme Acai ranks in the top 3, usually at #1, of all acai supplements in most acai product polls that I've found online.
  
  How good is acai for your health?
  
  Acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in acai berry supplements help many other diseases and maladies, from diabetes to arthritis to blood clotting. It really is a worthwhile supplement to add to your daily nutrition.
  
  Acai can also be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.
  
  The fatty acids and amino acids aid in both muscle development and proper digestion, both of which are essential to fat loss. The fiber helps your body to move food out of your system quicker and also to help you feel full, as do fatty acids. Phytosterols help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently.
  
  Acai has great anti-aging benefits, will cleanse and detoxify you, and has destroyed cancer cells in recent studies. You really can't go wrong by adding an acai supplement to your daily vitamin regimen. So far it's working for me by helping my digestion, curbing my appetite, and by giving me more energy each day... I don't even get sleepy around 3pm anymore.
  
  Remember, just stick with a regular 100% acai supplement in capsule form like Extreme Acai, you can try the free trial at the source link below.
QUESTION:
Should I sue this weight loss company?
I called a company and ordered their 5-day, 10 lb. weight loss program.

The next day, there's a knock on the door and there stands before me a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck.

She introduces herself as a representative of the weight loss company.

The sign reads, "If you can catch me, you can have me."

Without a second thought, I take off after her.

A few miles later huffing and puffing, I finally give up.

The same girl shows up for the next four days and the same thing happens.

On the fifth day, I weigh myself and am delighted to find I had lost 10 lbs. as promised.

I called the company and ordered their 5-day/20 pound program.

The next day there's a knock at the door and there stands the most stunning and beautiful woman I have ever seen in my life.

She is wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me you can have me."

Well, I'm out the door after her like a shot.

This girl is in excellent shape and I did my best, but no such luck.

So for the next four days, the same routine happens with me gradually getting in better and better shape.

Much to my delight on the fifth day when I weigh myself, I discover that I has lost another 20 lbs. as promised.

I decided to go for broke and called the company to order the 7-day/50 pound program.

"Are you sure?" asks the representative on the phone. "This is our most rigorous program."

"Absolutely," I replied, "I haven't felt this good in years."

The next day there's a knock at the door; and when I opens it I find a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads,"If I catch you, you are mine!!!"

Well he caught me. =(
- ANSWER:
  You probably have no legal grounds to sue the company, though you could sue the man for sexual assault.
  
  To be certain I will need his name and phone number.
QUESTION:
weight loss help.?
my mother would like to drop some pounds before we head out to california (june 19 is when we leave) she's not a heavy woman, but you know what 45 years and 2 children can do to a girl. like i said, shes not large, but she could stand to drop some weight. she has asked me to be her "coach" for her at home weight loss program. we are going to start walking every night, but im lost on the food situation.
should she count calories? what in the world should she do?
i want to help her! but i need the acual diet that she sould do!!
thanks to all!
- ANSWER:
QUESTION:
Can anyone give me tips on weight loss and weight training for women?
I've always been known as "The Bigger Girl" and I'm ready for a change in my life. I've tried diets, running on an elliptical until I couldn't see straight and lifting weights until I couldn't move (I'm sure I was doing it wrong). Nothing works.

What the scale says really does not matter to me but what I see in the mirror does.

I realize I've got a very long way to go until I'll be at my goal and I've decided to give myself 1 year to start seeing a change. If not, I've made an appointment for a consultation with a plastic surgeon for Summer 2010.

I need to find a full program that can be broken down into separate days (ie: Arms - Monday, Thursday). Someone please help.
- ANSWER: