Weight Loss Plans

You will come across no single diet plan and weight management plan in the marketplace that caters to all issues. Your weight loss motivations might not be the exact same as other folks. Everybody has distinct well being and meals patterns. Answers are also various in the market place. Consequently, it is generally far better to go for a rated weight loss plan which is reviewed by bodies like Viewpoints.com, Journal of the WebMD.com and American Medical Association.

You can go for weight loss plans in accordance to your requirement. You need to be cautious about the duration of sticking to the diet plan and weight management method. The reason is that only a long-term practice in sustaining the very same diet can only bring you excellent and lingering end results.

Weight Watchers is rated as one of the most leading and dependable weight loss resource by the reviewers because the web site has the largest commercial weight reduction plan. We should be mindful that absolutely everyone has a unique metabolic rate. Consume a lot of fresh greens and fruits alongside with a particular amount of lean proteins which can be located in some poultry and fishes.

You have to prevent fried food, junk food and sugar rich food. Together with intake of fruits and greens, you are required to drink loads of drinking water to lose weight. It is far better to consume water at least after an hour of consuming meals. Also, you merely are not able to afford to miss day-to-day physical exercise (including walking or jogging), correct sleep and breakfast. All rated weight loss plans advise us to do all these items each day and for long.

Frequently Asked Questions

QUESTION:
What are some good weight loss plans that work and make you loos many of pounds?
I am looking for good weight loss plans that will help me loss lots of pounds. I really need this. Please give me your suggestions. Thanks!
I need a good weight loss plan that will work. I am an 11 year old girl, and i weigh 180 pounds. I'm looking to get it down to at least 100 or less. I want to loss weight before I loss more important things. Please give me your tips.
- ANSWER:
  Below is a list of negative calorie foods that will boost your metabolism.
  
  These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.
  
  For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.
  
  Negative calorie fruits:
  apples
  cranberries
  grapefruit
  lemons
  mangoes
  oranges
  pineapple
  raspberries
  strawberries
  tangerines
  
  Negative calorie vegetables:
  asparagus
  beets
  broccoli
  cabbage (green)
  carrots
  cauliflower
  celery
  Chile peppers (hot)
  cucumber
  dandelions
  endives
  garden cress
  garlic
  green beans
  lettuce
  onions
  papaya
  radishes
  spinach
  turnips
  Source(s):
  Web search for "list of negative calorie foods"
QUESTION:
What are good weight loss plans for couples that are free?
I'm 21 and my girlfriend is 20 and we both need to lose about the same amount of weight (35lbs) and we both would like to do it together and I was wondering if anyone knows of any good weight loss plans for couples that are free cause we really don't need to lose too much. If you could help us in any way such as advice or anything it would be appreciated thank you.
- ANSWER:
  It's most commendable that you want to work together to loose weight. That way you will each motivate the other.
  Modify your diet; read the Nutrition Facts labels; eliminate junk food.
  Go for walks, together. Start off with short walks such as just around the block, then extend by going around 2 or 3 blocks. Explore your neighborhood, on foot; reverse the direction of your walks for some variety.
  Consider bicycling. It has minimal impact on the body's joints; it increases your metabolism; and it extends your range of physical activity.
QUESTION:
Is there any good weight loss plans for teens?
I'm 14, female, and I'm 5'4. I weigh 230 lbs. and I want to get at least to 195 before the end of August. Is there any good plans for teen weight loss?
- ANSWER:
  Yeah, sure there are. The younger you are, the faster you lose weight. But don't try fad diets, whatever you do. It'll only make your condition worse.
  
  You can start loading up on the protein, massively. You can get protein powder over at GNC or order online from GNC.com. The protein helps build your muscles, while also providing energy to burn fat.
  
  But protein is half the battle. Exercising is the other half. While exercising, you will notice a little energy boost from the protein. Also, set short term goals for yourself (ex. i'll run on the treadmill for 5 minutes), and try to reach those goals even though you feel tired. Then, if you're working hard, you'll see significant fat loss. You will also see that you start setting the short term goals harder than before, just for the heck of it.
QUESTION:
Does anyone have any good meal plans for weight loss?
I need some meal plans/recipes for breakfast, lunch and dinner that aren't too expensive and not too complicated to make. I plan on combining these together during the day for a healthy weight loss plan. When it comes to meat, I only eat poultry, fish fillets and calamari. If you could please help me out, I'd greatly appreciate it!

P.S. If you have any cool, filling and healthy snack ideas - please share!
- ANSWER:
  I have the perfect diet plan for you but before I jump on to the meal schedule i will tell you a quick tip first. It is scientifically proven that if you eat 5-6 meals a day rather than your regular 3 meals, you will burn almost twice more fat. This is because when you consume a meal the body is designed to absorb all nutrients and contents(first the vitamins, then mineral, and finally fats and sugars) from that meal UNTIL you consume another meal. So if you eat 1 meal, wait 3 hours, then eat another meal, your body wont absorb as many fats and sugars as compared to 1 meal, wait 5-6hours, 2nd meal. I hope this made sense.
  
  Below is the daily schedule diet:
  
  Meal 1(Breakfast): 2 egg whites, 1 cup of cooked oatmeal
  Meal 2(Snack): Fruit or Nuts
  Meal 3(Lunch): Tossed Salad with 4oz Chicken strips
  Meal 4(Snack): Fruit or Nuts
  Meal 5(Dinner): Grilled fish with boiled spinach
  
  Follow this diet everyday. Eat each meal within 2 1/2-3 hours in between. No meals after 9pm.
  *Note: This was just an example of meals that you can eat, you can change each food category with another meal of the same category(i.e for your dinner you can substitute any other white meat such as chicken or turkey instead of the fish and for the boiled spinach any other vegetable will do)
  Hope this helped!
QUESTION:
Are there any weight-loss plans that are designed for those of us who work the swing shift?
Each & every one that I've seen or tried seems to be designed for those fortunate folks that work 9-5 Monday thru Friday & off on the weekends. I've worked swing shift for the last 22 years & out "smart" employers have even been changing the way we work for the last 2 years. Right now, I'm working 8 hours a day, 6 days a week with only Sunday off. I work one week on 1st, the next on 2nd, then the next on 3rd. Then it starts over again. We were working 12 hours a day, 7 days a week, with one day off in the middle of 1st & 3rd, then getting a long weekend, (5 days), every 3 three weeks. Tnere has been talk that they want to put us back on the 12-hour schedule.
It's really hard to follow a weight-loss plan working the way that I do. Even after all these years, I still don't know when to sleep or eat. I don't sleep well, except when I'm off & then I sleep my day off away. I can't quit my job because there aren't any more jobs here that pay what I make. They've all gone south. HELP!
- ANSWER:
  even if you feel you do not have a "regular schedule" to follow, it is possible to achieve weight-loss, especially if you really are dedicated, and you have good motivations.
  
  the best diet motivation is knowing that you will have better health. but of course, feeling better also comes with looking better. you will be more healthy, you will have more energy, and you will be more confident.
  
  it is very easy to achieve your goal. giving a little effort and spending a little would assure you of real safe and effective diet. a low-carb, low fat, high-fiber diet is the best diet if you do not require tons of energy for work (for example, simple office work does not require a lot of energy). this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.
  
  breakfast:
  1 pc toast / sliced bread
  1 pc banana or apple
  1 glass of milk
  tea or coffee with low cal sweetener (or sugar)
  
  10 am snack:
  1 banana or apple OR
  10 pcs of berries OR
  1 cup popcorn
  1 glass lemonade or juice
  
  lunch:
  open sandwich (no bread on top) containing:
  1 slice of smoked ham (about 60 grams)
  tomatoes, lettuce, onion
  1 glass juice/lemonade/tea
  
  4pm snack:
  3 pcs of oreo cookies OR
  1 palmful peanuts OR
  any medium sized fruit
  
  dinner:
  1 100-gram cut of lean meat (if chicken, no skin)
  1 1/2 golfball size serving mashed potato or pasta
  up to 2 cups of green veggies or steamed carrots and peas
  dessert: any medium fruit OR
  1 golfball size of low fat ice cream or sorbet
  1 cup of coffee or tea
  
  you can do variations of this sample plan. very low cost (not totally no cost ofcourse), low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.
  
  throw in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help - walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.
  
  remember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.
QUESTION:
Any good weight loss plans that actually work?
What are some great diets/exercising plans that actually work and help you lose weight fast?
- ANSWER:
  There are several dietary changes you can make that should have you seeing results right away:
  
  *Cut out all processed, refined white flour products (breads, crackers, pastas, etc.) and replace them with whole grain versions ("whole grain" should be the first item on the ingredients list)
  *Drop the overprocessed junk foods - including chips, candy, cookies, soda, etc. Replace them with healthy snacks like fresh fruit or small portions of nuts
  *Eat only when you're truly hungry and listen to your body while you're eating so that you don't overeat
  *There's also some surprising new research about how the human body isn't designed to process dairy and animal proteins. If you have the willpower, sticking with a healthy vegan diet that's heavy on the beans and plant-based proteins is a great way to lose weight quickly.
  
  As for exercise, the best type of exercise is one that you can stick with. I absolutely hate running on the treadmill, but put me in an hour and a half long hip hop dance class and I'll push myself until I can't move anymore. Find something that you enjoy and you won't have any trouble forcing yourself to go every day.
  
  However, it's not uncommon for women to have trouble losing weight with just diet and exercise alone. The body is more than just a calculator - meaning that there's more that goes into losing weight than just calories in versus calories out through exercise. If you're having trouble losing weight, you might want to check with your doctor - there may be an underlying condition like hypothyroidism that's preventing you from losing weight. I'm also a huge fan of natural, plant-based supplements that help boost energy and metabolism. Just check with your doctor before you start taking anything new - especially if you're already on any prescription medications.
  
  Hope this helps!
QUESTION:
Best weight loss plans out there for morbidly obese women?
Im looking for the best weight loss options for extremely over-weight women. Id like to lose approximately 100lbs in the next year or two so that I can begin ttc #2. Im 5^4 inches tall and weigh 260 lbs. Any suggestions would help. Thanks in advance!
- ANSWER:
  I am also trying to lose 100 pounds in 1 year. I started walking 30 min. a day. But my Dr. said if I couldn't walk the 30 walk as much as you can then in a week add 5 min. until and continue. Also, I use slim fast drinks to replace breakfast. The only one I like is the coffee one. Then I blog about my process. It keeps me from snacking. When I want to eat I blog instead. I would love for yu to look at it.
  http://thoughtsofafatgirl.wordpress.com
QUESTION:
how to lose stomach and possibly thigh fat with out pills or weight loss plans?
i have some chub in my lower stomach that i am looking to lose by summer time. or lose some of it. so anything you can think of that doesnt include weight loss pills or plans. diets are open but they cant be like jenny craig or something in that area. i would also like to lose some fat in my thighs but that isnt the biggest problem because i know how to do that somewhat. please help (:
- ANSWER:
  Eat less than you burn, keep moving as much as you can. Give up all drinks but water. Give up eating bread and take up eating raw celery instead.
  Go swimming once or twice a week,.. Try going for some easy strolls.
QUESTION:
where can I get safe weight loss plans?
I am looking for a site about safe weight loss plans. Can anyone recommed a good one? Thank you all
- ANSWER:
  Okay, so let me tell you what I learned. I learned that if I used Metamucil that i would eat less, add healthy fiber to my diet, cut my cholesterol, and suck up some of my dietary fat. This might be an option for you too.
  
  I have written 3 big and detailed articles about why and how Metamucil works in each of these ways. Here are the links to these articles. I wrote these in hopes that what I have learned would somehow help somebody else.
  
  Oh, by the way, I lost 40 pounds in a healthy way over 9 months or so, with no diet pills!
  
  Lose weight with metamucil article: http://www.associatedcontent.com/article...
  
  How Metamucil helps you to lower your cholesterol levels without the use of cholesterol drugs: http://www.associatedcontent.com/article...
  
  How Metamucil sucks up some of the fat in your diet article: http://www.associatedcontent.com/article...
  
  I hope that the knowledge I have learned helps somebody else out!
QUESTION:
What are the fastest weight loss plans and ways to rid of red stretch marks?
I had my first child and the weight quickly went away and now it's back! I'm anxious to get rid of it and fast! And these crazy red stretch marks on my thighs... Please Help!
- ANSWER:
  Hi. The best one I have successful and have lasted for three years is Jenny Craig. Why? For me it was the specific eating plan thru the day. WARNING: a 1500 calorie diet may give you headaches or may make you feel weak initially. It will go away as your body transitions. While the JC program makes you buy their food for me it was worthwhile as it taught me how little I have to eat to lose and maintaining the weight off. You will be surprised how many calories are on restaurant food (I now seldom eat out and when I do I share or bring home most of it). About the stretch marks, I still have some from my overweight years. There are medical treatment available so you need to consult with medical specialists on this issue on treatment applicable to your skin and situation. You do need to dedicate a year, at least, to bring down the weight, to adjust your eating habits then the rest of your life working daily to fight off temptation. Check out DVD Pilates or yoga programs that you can do at home and establish a routine so you will not forget. This is not easy but it does work and the rewards (nice healthy looking body) are very nice. Good luck..
QUESTION:
what are some rapid weight loss plans for teenage girls?
it may seem ridiculous but i am very serious about this, i would like to lose as much weight as possible for september. i am 15 years old, moderately active and im sort of healthy. i need workout tips and plans, healthy food choices and plans, and lastly... anything what will boost my metabolism. i am not looking to just "get healthy" i am looking to lose weight because it is needed. thanks!

please no rude comments, it's just a waste of time!
- ANSWER:
  I am just like you !
  I'm 13 tho.
  
  You can eat really healthy cause that way you won't put weight on.
  Do you have a trampoline ? If so jump 300 times on it, it's really fun!
  If not, go walking 3 times a week and than jogging.
  Even climbing the stairs makes a difference, it's better than nothing.
  Also when watching television try and jog for at least 5 minutes.
QUESTION:
what are some good weight loss plans for teens?
I am an 18 year old teen that i is 4 mouths from graduation. I was wanting to loss a little weight before i graduated. But ive never had an effective weight loss so i don't know where to start. I know i will need to work out but don't know how much or what to do? and i know water is important but i don't know how much i should be drinking? Other then that I am clueless of what to do. Help?
- ANSWER:
  One diet that is very popular with Japan's youth is the morning banana diet.
QUESTION:
I'm trying to lose roughly 5 lbs or 2% body fat but it doesn't seem that most weight loss plans work for me?
I'm an athlete- I race mountain bikes and do triathlons. I'm also a vegetarian. I've found it difficult not only to maintain proper nutrition while training, but I would really like to lose some weight but have found that most weight loss plans don't take into consideration the phsyical demands of a competitive vegetarian athlete. Any suggestions?
- ANSWER:
  Lose weight by modifying your meals
  
  Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. A fattening breakfastof bacon and eggs or a pastry can be replaced with yogurt, oatmeal, high-fiber,low-sugar cereals; or fresh fruit or fruit smoothies. Look forhealthy, delicious meals online or in your cookbooks, and create amenu for the week. Make sure that your meal plan reduces your totalcalorie intake: you're not going to lose weight if you consume thesame amount of calories by eating different foods. Make a list ofwhat you'll need for these meals, and -- except for a few snacks,of course -- don't stray from your list when you get to the market.
  
  Exercise moderately
  
  For more lose weight resources visit:
  
  http://a3cu.com/fatloss/loseweight.html
QUESTION:
Any weight loss plans of your own that have worked for you?
I'm 16 and have been over weight since I was about 12.
I've tried weight watchers, curves, etc.
My thing is once it starts to get boring, I sort of lose interest in all of it.
I have low self-esteem, no determination or willpower.

Does anyone have an exercise plan or eating plan that they have come up with themselves and has helped them significantly.

This will be the LAST summer I want to be overweight.

If you can help, I would be greatly blessed

Thanks
- ANSWER:
  i know it's overused but exercise(i'm on 12-18 hrs/week but you don't really need that much...you only need about 30 minutes each day) and a sensible diet(i've been a vegetarian for years, if you aren't you could try it out). as long as you are not cutting any foods totally away from your diet(ie. carbs, fats, etc) just make sure you eat plenty of vegetables and fruits, whole grains(good carbs), and everything you want, as long as you do it in small portions.
QUESTION:
What are some of the best weight loss diet plans?
Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?
- ANSWER:
  If you are really looking for the best weight loss diet,
  I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
  
  http://best-weight-loss-diet-usa.blogspot.com/
QUESTION:
Does anyone know any good weight loss plans?
I've been on weight watchers and I lost a little weight until I went to college, I kept the weight off but havent seen any results since. I love working out and go to the gym everyday, and love fruits and veggies, but sometimes its a lil harder to get those living at college with a budget. So does anyone have any suggestions? It would be greatly appreciated.
- ANSWER:
  For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
  
  Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
  Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
  
  For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
  
  Drink 10 to 20 glasses water per day NO SODA
  Good Luck !!!
  
  Eat Right and do Cardio (jogging, aerobics or bike riding 30minutes per day) to burn fat.
QUESTION:
what are popular weight loss plans and diet books that work?
I need to find a book that helps me create a plan to lose weight and how to lose it! thank you
- ANSWER:
  Sorry Maria but the answers in front of me are all robot spammers, the best diet or popular weight loss plan that actually works is P90X.
QUESTION:
can anyone refer me a website where i can get free weight loss plans? plsss i really need you help here guys..
please anyone refer me a website where i can get free weight loss plans (samples will do of the everyday diet table will do on that website)..i really need this on my research today. please help me out here. it includes plans for ages 18-40 and 40 above...please i'll wait for your answers. thanks in advance guys.
- ANSWER:
  do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water
  U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started this does not have any diet plan as such but good tips
QUESTION:
Any suggestions for group weight loss plans?
I am a health science major and recently was given the opportunity to work with a group of fire fighters in my town who are interested in losing weight as a group! I need fun, motivating ideas so I can make them as successful as possible! Thanks!
- ANSWER:
  Hey,
  I understand, being 25, and like, 200 pounds was a BIG issue for me.
  
  I came across this site though, http://www.topfatburningtips.com
  
  Check it out, it has simple exercises and great FOOD for you that can still help you lose weight.
  I lost 57 pounds in 3 months, I am sure you can get to your goal easily.
QUESTION:
where is the place to find weight loss meal plans ?
I'm 6 ft and fat aha. i just joined a gym and work out 4x a week for 3O mins. I just need guidance on how to eat . i would really like to see some weight loss meal plans or something. My doctor said just eat right and work out but where do i start ?

Any weight loss tips will be helpful. Thanks.
- ANSWER:
  I find that drinking water helps a lot in shedding weight. It isn't so much the water but the lack of sugar that's in drinks that does it.
  I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.
QUESTION:
are there any weight loss plans for teenagers?
I want to know if there are any plans designed specifically for teenagers and what they are, so if anyone can tell me, it will be greatly appreciated.
- ANSWER:
  To really lose your weight for good. Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats.
  
  I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
  
  My teenage boy eats the same as me with more complex carbs. That's based on his high energy output.
  
  Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
  Xiaozhen
QUESTION:
Good Weight Loss Plans for Vegetarians?
I am a vegetarian, but I am fairly interested in losing weight or becoming more healthy. Sure, vegetarianism is a healthier lifestyle, but I still feel like I could do more to live healthier. I was wondering if any of you had really healthy meal ideas for a me!

Thanks a bundle!
Oh, I do exercise.

And I mostly eat soups, pastas and salads. I was just trying to think of other things to eat.
- ANSWER:
  Soups, salads, and pasta are fine for weight loss, as long as the pasta is whole grain pasta. Sweet potatoes are also excellent weight loss foods. Be careful not to eat fried foods, and avoid oily salad dressings. They can add more calories than the salad itself!
  
  You might want to move toward being a vegan rather than a vegetarian. The most important factor in choosing weight loss foods is their calorie density. Calorie density is determined by the amount of fiber, water, and fat that are in a food. Since eggs and dairy products contain absolutely no fiber, they will never be as good in the "calorie density" department as whole plants foods will. To learn which vegan foods have a low calorie density and which ones don't, see:
  
  http://www.vegan-weight-loss.com/low-calorie-foods.html
QUESTION:
What are some simple weight loss plans or ideas I can use?
I'm not overweight, but i'm really trying to cut down on the fat and lose a couple (hopefully more) pounds or so.
- ANSWER:
  Hi Ashley! Because you're not overweight, you don't have to enroll to any weight loss programs out there. And I am pretty sure you don't want to sweat, like me! I don't want strenuous exercise, i'm too busy and sometimes i'm too lazy.
  
  Here's what I do daily, very very simple, to keep me from stocking on fats (despite the fact that I have a big appetite! ahaha)
  
  1. I drink water before I eat. This way I feel full so I eat less. Plus, I don't drink water right after meal This makes me feel bloated. I wait for around 30 mins before I drink water.
  
  2. I don't sit down right away after meals. I feel like my belly is getting bigger every time I do that since it's very full
  
  3. I stay away from soda and iced teas. I'd rather drink fresh fruit juice (not the ones in can) and/or water
  
  4. When I feel like reading a book while lying in bed, I lie 90 degrees from the wall with my feet and legs landing on the wall. They say it helps lessen belly fats
  
  5. When I feel like dancing, I dance! It's like an exercise but I'm enjoying it
  
  6. I play basketball in arcades. Sometimes when I feel like it, I play basketball in arcades. It's fun and exciting!
  
  These are just simple tips. Hope it helps!
QUESTION:
Any good weight loss plans for my horses?
I have a few overweight horses.... i was wondering if there are some other things that i can do other than lots of exercize and put them on a diet..... like suppliments or anything that im not doing?
I know about putting them on a diet and more exercize.... i need some ideas like about some EXERCIZE plans for them. ones that will burn fat and build muscle.
- ANSWER:
  Horses are grazers, so the primary source of nutrition, should come from forage. (grasses, and/or high quality, clean hay) Everyone has preferences for the type of hay, such as alfalfa, bermuda, orchard, etc., just make sure it's clean, dust and mold free, and make sure your horse will eat it! Some horses don't like certain hays, and won't touch them. Don't count flakes of hay, go by weight of the hay. Rather than going to high fat items, such as oils, or certain feeds, with added fats, try using good nutrition, instead. Fat equates to fake nutrition, since it adds weight, without any real nutritional value. (A horse's daily requirement of fat, is less than 5%.)
  
  There is a simple formula, for calculating how much to feed a horse, and it will work if you want one to gain weight, lose weight, or maintain it's weight, and it's based on feeding to a "goal body weight", or the weight you want the horse to weigh.
  
  Based on a horse's workload, and it's general ability to maintain weight, a horse should be fed between 1 1/2% and 2 1/2% of it's goal body weight, in feedstuffs. (grass, hay, and grain/concentrates) It's best to start with 2% of it's goal weight, and you can re-evaluate the effectiveness, after 21 days, and make adjustments, if needed.
  
  If you don't have access to a livestock scale, use a weight tape, they are accurate, within 10 to 15 pounds, and keep a record of the horse's weight, for reference.
  
  Example: thin horse, who currently weighs 850 pounds, who should weigh 1000 pounds. This horse will be fed a total of 2%, or 20 pounds of feedstuffs, every 24 hours, for the first 21 days. If you feel a need to use grain, feed a minimal amount, of 2 pounds, 2 times per day, of the best quality feed. I prefer pelleted feed, it digests better than whole grains. Feed 8 pounds, of clean, high quality hay, 2 times per day.
  
  At the 21 day mark, evaluate how the horse is doing, and make any adjustments, up or down, as needed. Slow gain, is healthy gain, and avoids health problems, such as founder and colic.
QUESTION:
Free online weight loss plans for teens?
can anyone give me a link for free weight loss plans online my cousin is a little overweight and I am trying to help her she needs something she can personalize that will tell her exactly how to exercise and stuff, thanks!
- ANSWER:
  Hi There -
  
  There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.
  
  www.sparkteens.com
  
  Hope this helps!
  
  w8losschick
QUESTION:
Anyone have any weight loss plans or tricks, anything to kick start my weight loss?
I am busy with nursing school, full time job, and 6 year old. Don't have a lot of free time to exercise or cook. Plus my family is picky.
- ANSWER:
  try the South Beach Diet
QUESTION:
What are some websites with completely free weight loss plans?
- ANSWER:
  Eat less.
QUESTION:
Im only 24 and im 268pounds ive tried weight loss plans and dieting but did not see any results but gained ?
A few extra pounds. I am a single mother and time to my self never happens. .. I really wish i had more friends.. What tips or procedures do i have to go threw to loose 100 pounds by next june. .
- ANSWER:
  Did you actually follow your diets or did you cheat? Most diets work if you follow them perfectly. Most people think it's okay to cheat a little though, and it's really not.
  
  Are you exercising at all? Weight loss (simplified) is just calories in versus calories burned. If you won't change your diet, than try and be more active...
QUESTION:
Can anyone give me the best free weight loss plans?
I need to loose 6 1/2 lbs. a week for 3 months so could anyone give some ideas on the best way to do it. I don't care whether its healthy or not.
- ANSWER:
  You need to realise that if you choose unhealthy ways to lose weight that a) you will only lose weight for a small period of time b) you will do your body serious damage.
  
  Everyone has the potential to lose weight fast. Unfortunatly fast weight loss is bad weight loss. There is a huge difference between 'fat loss' and 'weight' loss.
  
  Dramatic weight loss is shockingly bad for you. This wrecks your metabolism and irreversibly damages your immune system. When faced with an intensive calorie restriction, your brain immediately thinks you are starving and sends your body directly into famine mode.
  
  If you were to lose lets say 20 pounds fast through unhealthy weight loss only around 12 pounds of that will be fat, 6 pounds will be muscle and the rest water.
  
  Water will return quickly (meaning weight gain) and more importantly we need muscle to aid in weight loss. Muscle is a very active tissue, it burns up to 50 extra calories per pound, per day
  
  If you choose to lose weight through unhealthy methods than don't expect permanent weight loss or a healthy body.
  
  This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.
  
  Good luck and all the best with your weight loss goals
QUESTION:
How and what will be the easiest way to loose weight without going to any weight loss plans like Jenny Craig?
Its been 4 years since I have my baby and it have been unable to loose weigh as I want to. I'm over 240 pds. Need to loose at least 60 to 70 pounds, and even eating just lettuce or fruits or just 3 meals a day, I don't see no results. Thanks for any help. Do not need "jokes".
- ANSWER:
  Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.
  
  But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.
  
  So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.
  
  http://phifoundation.org
QUESTION:
Does anyone know of any FREE exercise plans (for weight loss) on the web?
I'm looking for a website with step-by-step fitness/weight loss plans that I can do without access to a gym. Any suggestions would be most appreciated....person who posts the most useful links will get best answer. (Duh)

P.S. Rude responses, responses without beneficial answers, and personal attacks will be reported.
- ANSWER:
  The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
  
  *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.
  
  *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
  
  Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
  
  Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
  
  *3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
  
  Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
  
  A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
  
  *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
  
  *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
  
  Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
  
  *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
QUESTION:
Does anyone know any strict weight loss plans or work out plans/ diets? Thanks!!!?
I am looking to start a strict weight loss plan/ diet plan. Does anyone know any that have worked out for anyone?? Thank you in advance.
- ANSWER:
  If you are looking at a very strict and forward weight loss and workout plan I highly recommend P90x. This program lasts 90 days and comes with a 90 day meal plan to follow as well. The workouts are great and the program teaches you how to eat correctly & the workouts are very similar to having a personal trainer.
  
  It is cheaper than most other weight loss plans out there that seem to lack direct workout regiments. If you would like to try it out: Youtube P90x videos and you’ll get a good idea of what to expect. The program comes with a pack of dvd workouts - cardio/ yoga/ polymetrics/ abs/ arms etc. all ranging from 60 minutes to 15 minutes. Depending on what you’re looking at doing (loosing weight/ gaining muscle) they have a list on what workouts to do on what days.
QUESTION:
weight loss tips? i weigh about 155 i want to be125 by december? any good weight loss plans?
i tried to lose weight over the summer and i pretty much failed.. how can i lose at least 30 lbs by december? is that even possible? any good weight loss plans? i have a MAJOR sweet tooth etc.
i ment salad
i've tried the whole eat nothing but sala and run evryday thing but that gets blah. so any good healthy food recipes? and fun exersises? and sugar alternatives
- ANSWER:
QUESTION:
does any one know any good weight loss plans and diet plans?
i need to tone my stomach a bit and my legs and butt needs it to.
any one have any good tips?
- ANSWER:
  diet and exercise program, eating healthier will shed the lbs, light work outs will keep you healthy, my wife and I are in our 40's and probably in better shape than most 20 year olds, just keep motivated and you will do alright.
  running and swimming are some of the best exercises you can do, they will tighten your legs and buns, do some crunches for the tummy
QUESTION:
Your theory on why most people make weight loss plans but can't follow through?
Everytime I settle on a plan to for example, not to eat past 6 pm or not eat junk food or exercise in the morning I become excited and then really quickly change my mind and tell myself it's too hard blah blah blah

HOW TO BEAT THIS CONSTANT STRUGGLE?
I'm 20 years old btw it that helps.
- ANSWER:
  its simple
  we, as americans, are entitled to eating whatever and whenver we want and, therfore, are generally a lump of fatties
  except-
  for those of us who have and enforce -willpower-
QUESTION:
Better health and weight loss plans?
Honestly, I want to lose a good amount of weight because I realized I am a beautiful girl and with a kick ass bod maybe a model? Anyways, it would be good for me. I am between 5'8 and 5'9 and weigh 140. I have 'love handles' and most my weight is in my legs, especially my thighs. I know there is no such thing as spot reduction, but any particular exercises to help? I eat well and have already devised a better eating plan, although tips are welcome.
- ANSWER:
  Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard workAlways check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.
QUESTION:
how can i get thinner thighs and legs also long legs without any loss weight plans?
ok my stomach is very flat but my thighs and legs are like plumped. And i have really short legs like if i wear shorts with tennis shoes i look short.
But most importantly i want thin thighs. How can i do that?
- ANSWER:
  Lose Inner Thigh Fat - 2 Stellar Secrets for Sexy Inner Thighs
  
  A lot of women are looking for the best way to lose inner thigh fat.
  
  Most women think the best way to lose inner thigh fat is to use the inner/outer thigh machine or use some new exercise gimmick that they see on an infomercial.
  
  This article will show you some great ways to lose inner thigh fat that does not involve the traditional methods that are so commonly used.
  
  More Info here:-
QUESTION:
what are some good weight loss plans that are FREE and work? as in online and dont include low calorie foods.
i want to lose weight fast. with a free plan online. or the best pill youve ever tried.
i need to lose a TON of weight im 13 and i weigh 255 lbs.
and exersizing didnt work nor did diets.
no lectures PLEASE
- ANSWER:
  You need to see a DR. You might have something wrong if nothing works.
QUESTION:
Do u know of any good weight loss plans?
im 6 6 335 and i really wanna drop to 300. i been going up and down!
before it was easy to lose like 10 pounds in 2 weeks now ill be lucky to loss one pound a week
?im not fat fat but fat buff as people tell me but sense i gain 335. i gott slower in football!
any ideas?
i run 3 miles 3/5
then the rest i lift.
should i do more?
- ANSWER:
  It's real simple bro.
  
  Good calories/bad calories.
  Omega 3 laden salmon, wild pacific, good. Good
  Grain fed (omega 3 deficient) Cow meat fried in canola oil. Bad
  
  AND
  
  Nutrient density. If you eat a pile of pasta with cheese and meat, you're not getting a wide variety of nutrients! You gotta pack on the nutrients in every bite. Go with the 80% raw, whole plant based diet with nuts, seeds, sprouts, all that stuff. Then add on some really high-nutritious foods that are cooked.
  
  That way, your body stops being hungry because it has all the nutrients it wants, you feel good, you feel full, and your body chills out.
QUESTION:
i want to lose soome weight and start out for the new year. any weight loss plans i should follow?
- ANSWER:
  In 2003 I went on Atkins after studying it and lost 50 lbs. Over the 5 yrs I have put 10 lbs back on, mostly in the last 6 months so I am going to do Atkins to kick start my controlled carb eating and trim off about 15 lbs
QUESTION:
What is a good weight loss plan (like food plans and exercise)?
I want to be able to lose weight with a good food plan and exercise
i want to lose like 5 pounds a week or 2 i want to lose 20 in a month or so ... can you help me?
- ANSWER:
  Cut out soda, fried foods, and sugary foods. Eat more fiber and drink 8 glasses of water, which will help fill you up and help your metabolism. Get 30 minutes of exercise per day, the more aerobic, the better. Keep a diary of daily food intake. And finally, try to enlist a friend to do the diet with you, it makes it easier to stick to it if both people have to be accountable to each other.
QUESTION:
What are some good weight loss meal plans?
I need meal plans for dieting. Along with the recipes. Even if you gave me a website that has free ones that would be helpful = ) thanks
- ANSWER:
  Try Nutrisystem. They use the glycemic index. I loved it. Just got a little costly at 0 a month for the food. You can sign up on thier website and look on the message boards. There is a guy who posts name the Jazzman who has hundred of recipes that follow the glycemic index but you can do you them at home yourself. There was another girl who post on the message boards daily. The post was called Daily Meals with Pics, or something to that effect. She also does the glycemic index at home on her own. Following it is amazing. I lost 23 lbs in 6 weeks. Good luck to you.
QUESTION:
What is the best quick weight loss plans. ex. slimfast or lean cuisine.?
My friend needs to drop 30 pounds fast in order to recieve an acting role. We don't have the time to create all the healthy foods and such so we were going to buy some things such as slimfast or lean cuisine. However, has anyone actually tried these and such? And by the way, she is parterning this with an excerise plan. Not just eating this stuff. Thanks to everyone that helps.
- ANSWER:
  None of that diet crap works, honest to God, just eating healthy and cut back on eating so many snacks high in sugar helps. I am a small person and stay that way because I always eat breakfast (healthy...no sweet junk) and I stay away from sodas yet sometimes I let my sweet tooth get the best of me...plus I work out 5 times a week for about an hour. Its hard work to stay in good shape but it pays off in the end.
QUESTION:
weight loss...?
Does anyone know of a specific weight loss plan that i could follow? i'd like to lose weight and as quick as possible. by weight loss plan, i mean meal plans plus workout tips. i would like to make my legs slimmer...thanks
- ANSWER:
  The key to successful weight loss is to adopt a dietary approach that will promote lasting fat loss and by that eliminate the need for future dieting. Of course, no one dietary approach is right for everyone.
  
  There is, however, a specific, effective, natural weight loss plan that might suit you well. It consists of eating the Paleolithic kinds of foods that our ancestors ate, which are natural for us to eat. This type of diet excludes refined or processed foods (apart from a few treats/cheats a week). It consists of eating natural foods in whatever amounts you like, so you never need be hungry
  
  I've given the Internet link for the free diet, and the free fitness workout tips that accompany it, at the bottom of this answer.
  
  If you are interested, at that same resource there are two free e-books: “How to Stop Emotional Eating” and “Meditation An Aid To Weight Loss.”
  
  That specific dietary approach works well because our ancestors didn't evolve eating carbohydrates. As a result, our bodies are: well equipped to consume good fats and proteins and poorly equipped to consume refined/processed carbs.
  
  When we adopt a natural weight loss diet more like the one our Paleolithic ancestors had and begin to move (exercise) more often, as our active ancestors did, we can lose weight fairly quickly and keep the weight off.
  
  The most comprehensive weight loss programs always combine healthy eating with the right kind of exercise because this helps to replace body fat with muscle, which in turn helps to stop body fat from returning.
  
  You will fid the free dietary approach, free exercise program/workout tips, and the two free e-books at the Internet resource listed below.
  
  I wish you lots of luck with your diet, Carissa.
QUESTION:
Weight loss meal plans and low calorie dinners?
I need a website that I can go to for recipes and possibly a meal planner. I am new to the whole eating healthy and watching my weight thing. I need this website to be free. That is my problem I can find all kinds of website like this but none that don't cost. I'm a mom of three so I need a simple website that can assist me to reach my goals. Thank you.
- ANSWER:
  You can buy a pair of dumbells which can be used for a variety of exercises that will help you build muscle. Start eating more proteins,,..,, it will help build muscle and your overall health. Hope this helps!
QUESTION:
what are some good weight loss plans?
What are some good wight loss foods?
And what are some good exercises ?
And what are some good calve muscle stretches?
- ANSWER:
QUESTION:
Weight loss?
I recently found a great website for weight loss plans, but then ifound out i would have to pay money that i dont have at the moment. Is there any good weightloss planing things that are free?
- ANSWER:
  Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
  
  Beginner's Guide to Dieting - http://straightdiet.com
QUESTION:
Are there any good weight loss food-plans for men online?
I need a calendar to give me a specific daily food list to get down below 2000 cals eventually. Something like a drawn-up plan would be perfect.
- ANSWER:
  bodybuilding.com transformation section
QUESTION:
Do you know any fast weight loss plans that dont include pills?
- ANSWER:
  limit your carb intake and exercise at least 4 time a week.
QUESTION:
what weight loss plans have you tried? which was the fastest?
i need to lose 50 pounds asap... what are some fast weightloss programs you have tried and how did they work?
- ANSWER:
  If you don't want to join a gym, there are so many things you can do at home. Swimming is the best workout for your entire body. I mean swim, not just splashing around. For the arms try to do as many push-ups you can when you wake up and before you go to bed.
  
  I have struggled with my weight for years and have been on every stupid diet there is. But the only thing that is working is eating right and constant exercise I am afraid,..