How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Weight Loss Online

The sheer number of different dieting ideas in today's market can be extremely overwhelming, especially to people who need a customized, effective diet plan and have not been able to find one. A person can get easily discouraged when a diet that has worked for a friend doesn't work when the person tries it himself.

Dieting is, in essence, a method to ensure the appropriate foods are consumed for normal bodily functions. The main caveat is that food should not be consumed in excessive quantities, which will cause the calories and sugars to be turned into fat cells and stored in the body.

For weight loss to be effective those following weight loss programs need to stick to the diet specified and take regular exercise. There can be no diet that will work for everyone since we are all different and rules can be hard to follow, is there such a thing as fat loss for idiots?. The diet for idiots was created with this in mind. Diet for idiots seeks to allow weight loss for idiots by combining the best feature of many different diets. This is the diet for idiots main feature.
One of the main factors which cause the plan to work consistently is that the plan rotates through all these different eating styles so that the body is allowed to get the nutrients it requires for it to function on a daily basis, whilst remaining healthy. The diet plan is an ideal one.

Without the use of many different diet plans there would not be much merit to the plan because most diets that are in existence always omit something or encourage over eating something. For instance a low carbohydrate diet encourages the removal of a large part of your carbohydrate intake.

The other side of diets to be avoided excessively are protein rich diets. Such high protein diets have a property such that they are consumed more in quantity by a person than his normal counterpart. When a high protein containing diet is administered, a person on diet is encouraged to take liberal proteins instead of taking more carbohydrates and fats.

The main motivation behind the diet for idiots is that there is no perfect cure-all diet that can work for everyone in every circumstance. This is a diet plan promoting weight loss for idiots. It combines different diet styles in order to achieve easy fat loss for idiots. One of the main factors which cause this plan to work consistently is that it cycles through various eating styles so that the body is allowed to get the nutrients it requires for it to function on a daily basis, whilst remaining healthy. This diet plan is an ideal one.

Frequently Asked Questions

  1. QUESTION:
    Where can I find free weight loss programs online?
    I've been searching for free tips and advice on how to lose weight online. So far, I've only found paid websites. Does anyone have a suggestion on where I could go to find free weight loss programs online? Thanks-

    • ANSWER:
      Hi J - I had the exact same problem! Last month I was doing some research and I found a great online source for free weight loss programs...

      The reason I like this particular website so much is because it offered me several options and free tips for my weight loss. I've been overweight for several years now, and it's really a difficult thing to live with! I was really glad when I found this website. You can find it here: http://www.freeweightlossprogramsonline.biz/ The home page has lots of great information and advice on how to lose weight (the free tips are really helpful).

      Just a little advice: you may want to do a search for "free weight loss programs online" (use the quotations). This might help you find other websites that can help in your weight loss goals.

      I wish you all the best in your weight loss...

      RF

  2. QUESTION:
    Does anyone know of any good online weight loss groups?
    I am looking for some online support, or a chat room, for weight loss. Does anyone have any recommendations? It doesn't matter what type of diet the other people are doing, I am just looking for other people to talk to while trying to lose weight.
    Just to clarify, I am not looking for a diet, I am looking for people to talk to. I do Weight Watchers, I exercise and I have a very realistic outlook of how much I want to lose in a given week. The first answer I got from Lexi is really weird, so this is why I am clarifying my question.

    • ANSWER:

      sparkpeople.com

      you can make a customized diet plan for yourself, and an exercising
      plan, there are forums, on-line groups and you can find real life
      groups in your area, and join them, and it's all free

  3. QUESTION:
    How can I access a points calculator for weight loss online without paying money?
    Does anyone know where I can find something similar to the Weight Watchers points calculator online? I want to start using something like that, but I don't want to have to pay a month.

    • ANSWER:
      http://www.my-calorie-counter.com/

      i use this one

  4. QUESTION:
    Does anyone know any good online weight loss support boards?
    I am looking for weight loss support that I don't really get from my family. Does anyone know any good online sites geared towards this. I have a lot of weight to lose so boards of people in the same situation would be nice. Just looking for some good recommendations.

    • ANSWER:
      I dont know about support boards but thedailyplate.com is an awesome site for weight loss. You can register (its free) and set a goal for yourself and it will tell you how many calories you can have per day in order to reach your goal and you can track what you are eating on the site and find out nutrition info for any food you can possibly think of. Its been a big help to me. good luck!

  5. QUESTION:
    whats the best free online weight loss program?
    I'm 175 pounds and i want to loose 30 pounds to get to the healthy weight of 145 ( at least for my hieght). Whats the best wieght loss program online thats free to use. to keep track of your self?

    • ANSWER:

  6. QUESTION:
    Fitness and weight loss online journal or community?
    I'm looking for a website that can help track my progress in a weight loss program without telling me what to do. I just want a place that will keep a food journal and keep track of the exercise I've been doing. Maybe a place to keep a blog or share it with other people who are trying to lose weight. Does anyone know of a place like this? I just looked at FitDay but I didn't really like it. Any suggestions? Of course if it's free that would be awesome!

    • ANSWER:
      I think slimfast has one. It shows you what to do but you can modify it and insert what you did.

      FOUND ONE FOR YOU https://www.my-calorie-counter.com

  7. QUESTION:
    Where can I find free online weight loss tools?
    My friends keep telling me about online weight loss planners but they are all members at websites with monthly subscription fees.

    • ANSWER:
      Have you tried projectweightloss.com? It’s a great weight loss site, and it’s free. It’s got menu and workout planners, and a calorie counter that lets you calculate how many calories you eat, and then how many you burn when you work out. You can calculate how many calories you need to eat daily to reach your target weight, and the program tells you if you’re over or under your calorie target. Plus, it’s got really nice graphs – I’ve been using it for a couple of months and I love it!

  8. QUESTION:
    Are there any free online weight loss programs or support groups?
    Are there any free online weight loss programs or support groups - kind of like a weight watchers online FREE?
    I just want someone or some program that will ask me what i ate and how much i weigh to help me lose weight. I would like to lose 40 -45 lbs

    • ANSWER:
      theres www.fitday.com its not really a weight loss program but it keeps track of how much calories u eat in one day and how much calories u burn from doing activites u should try it im using it and its helping me

  9. QUESTION:
    what is the best support group online to loss weight?
    I need to be in a weight loss group online that supports each other while losing weight.Any advice would be appreciated.Thanks.

    • ANSWER:
      Weight Watchers Online is great! I loved being a member until I got pregnant and had to quit. I will definitely be rejoining. They have a calorie counter, an exercise and weight monitoring component and a great forum.

  10. QUESTION:
    Is there a free weight loss tool online that you really find useful or recommend?
    What kind of online websites or guides do you use to aid in your weight loss? Like calorie counters or anything of that nature?

    • ANSWER:
      sparkpeople.com
      This site is great! You can go on and enter your information such as your weight, age, desired weight, and so on. It will give you a recommendation on a range of calories, fat, carbs to stay within. It will also give you a day by day diet to follow or you can enter your own foods and it will calculate just about any nutritional value you can think of. There are too many things you can track on this site to list, so just go and sign in and explore the site. Best thing, IT'S FREE!!!!!!

  11. QUESTION:
    what are the best online weight loss support groups?
    what are the best online weight loss support groups? please tell me what you think. it will be greatly appreciated I need the motivation.

    • ANSWER:
      I would really look into this place called

      Home Fitness Corp

      http://www.homefitnesscorp.com

      They can work with you and talk you through all your goals each step of the way. Best part is they are free. Its worth sending them a message and seeing what they can do with you.

      Hope this is helpful for you.

  12. QUESTION:
    What is a good online weight loss program that will help me lose weight fast?
    I am 13 and 155 pounds. I need to know a good online weight loss program that will help me lose thirty pounds before September. If you have any more questions just email me at fifa_samer96@yahoo.com

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  13. QUESTION:
    What is the best online weight loss program for college students?
    I was considering Weight Watchers Online. Just because of the online convenience, and the years of reputation that Weight Watchers has.

    For all of you with busy lifestyles, similar to that of a college student, what online diet program worked the best for you?

    • ANSWER:
      Try sparkpeople.com you can create your own personalized diet plan that fits your schedule. I use it and I love it because there are tons of groups with college students and ordinary people my age struggling and working to reach their goal weight. basically it has all of the online resources that other online programs has except its free. plus everyone is very encouraging and there are plenty of resources to keep you motivated. The best weight loss program is one that is personalized for you and with this site you can do that. You might like it just try it out and take a look around the website and see what it has.

  14. QUESTION:
    Where to get weight loss pills online?
    I have decided to take weight loss pills to reduce my weight. Is it possible to order weight loss pills online?

    • ANSWER:
      Try Phentramin-D. It is one of the most effective and safe diet pills on the market. The proprietary formula is designed to offer the energy boost, fat burn and appetite suppression of popular prescription diet pills such as Phentermine and Adipex. http://buy-phentramin.com. It also enhances your metabolism leading to weight loss and fat burning. Unlike some other known diet pill who uses Caffeine or Hoodia in their ingredients, Phentramin-D contains 1,3 Dimethylpentylamine hydrochloride + 1,3,7 Trimethylxanthine. This formula is free from any addictive substance like Caffeine or Hoodia.

  15. QUESTION:
    Does anyone know any Free Weight loss programs online?
    I'm trying to find a free weight loss program online,
    and it always asks for a credit card number.
    I would like to find one that didn't.
    Something free. Please help.

    • ANSWER:
      The best weight loss plan is a healthy diet, moderate exercise, lots of water and a good night's sleep. See the article below for more information.

      Good luck!

  16. QUESTION:
    Online Weight Loss Community for Ballerinas?
    I'm looking for an online weight loss/management community for people who need to be on the thin side of healthy, like dancers. I feel alienated to some extent on websites used primarily by people with more significant weight loss goals. (No disrespect to the amazing men and women who are trying to lose more weight. And no disrespect to the amazing men and women who love their bodies the way they are!) I am NOT looking for a pro-ana site. I want to connect with people who use healthy strategies to stay thin.
    Thanks!

    • ANSWER:
      try the Lil Jack workout video.....http://www.youtube.com/watch?v=TKCGe2Ezris it will get you in shape

  17. QUESTION:
    Is there a such thing as an online weight loss doctor?
    Is there a such thing as an online weight loss doctor?

    • ANSWER:
      there are many out there who claim to be docs, but 99 percent are just scams to get your money. The best thing to do to lose weight is to learn about the kind of things you eat, the way they effect your metabolism, and how to balance that. Then learn how to put your metabolism to work for you!
      I can give you a few quick ideas to understand.
      Think of your body as a camp fire. You need kindling to get the fire started (a healthy breakfast light toast and or eggs for inactive person or hearty oatmeal or pancakes for active person) Starches get the fire going good. stay away from trans fats and dairy, they tend to slow the digestive process.
      Once you get the fire started, dont wait till your starving to put a little more wood on. (small meals when you get a chance, not fatty snacks, but protein or starch to keep the fire hot) Keep supper light and get some evening exercise, Like stoking the fire before bed. The coals keep smoldering till the morning. The exercise helps you sleep efficiently and will get your body prepared for the refueling in the morning. No Midnight Snacking. You might get hungry, but you wont die.
      Be very strict to stay away from excess salt, drink lots of water or the excess proteins can build up in you system. Water helps keep you hydrated and able to flush out the bad stuff

  18. QUESTION:
    Looking for an online weight loss buddy?
    Hey.

    I was just looking for an online weight loss buddy. im not really sure what they are but all that i know that there apparently cool. Anyway im almost 16 ( gonna be in a few days ) and am planing on loosing some weight so if anyone wants to be my weight loss buddy just like send me one pm or what ever. thanks.

    • ANSWER:
      hey im looking for a weightloss buddy as well. im serious about getting in shape.
      email me.

  19. QUESTION:
    How effective is Jillian Michaels online weight loss program? Is it helpful personalized information?
    Is it just generic weight-loss information I could compile myself or are people having success with "weight loss success"? Do not spam me with ads for acai- or anything else...

    • ANSWER:
      Aha well I'm pretty biased I gotta admit (hence my username), but Jillian Michaels IS a top-notch personal trainer and I've heard quite a few success stories from her online weight loss program.

      Her weight loss program probably incorporates a lot of other factors that other programs don't considering the amount of research she does and the fact that she quite a few books out on weight loss and one on metabolism which just came out in April.

      I've learned a lot just by listening to her radio show so I expect that this program of hers that you actually have to pay for should be pretty damn effective.

  20. QUESTION:
    where can i go for a good free online weight loss program?
    i used to follow weight watchers, and it worked really well for me. but i had to give it up because i just don't have the money for it. but, i really would like to continue a similar program. is there anything that i can use, possibly online that will be a good tracker for me that uses a similar system as weight watcher's points, that is also a free program? please let me know of any you think of. thanks.

    • ANSWER:
      According to Gina Kolata, none of the most popular diet programs work very well over the long term. The diet that did work for me was based upon a whole plant based diet recommended by the following experts:

      Dr. Dean Ornish
      Professor T. Colin Campbell
      Dr. Caldwell Esselstyn, Jr.
      Dr. Neal Barnard
      Dr. Joel Fuhrman
      Dr. John McDougall

      Any web site sponsored by the above experts will give your the diet and lifestyle changes you need to maintain a healthy weight. It's a pure vegetarian diet and I lost 80+ pounds easily, without having to spend any money on a quick fix solution that only helps the sponsors of the program. By the way, stay away from the Dr. Atkin's program. That diet will kill you slowly.

  21. QUESTION:
    Who wants to be my online weight loss buddy?
    Hi - I can't really afford a personal trainer anymore but I need people to help keep me motivated. Is there anyone who is interested in emailing me on a regular basis so we can help each other keep motivated? Maybe even compare our weight loss in a friendly competition if you want? Anyone who is interested please email me!

    • ANSWER:
      yes! email me, allymahvi@yahoo.com. and im actually serious about it

  22. QUESTION:
    Does anybody know of any free online weight loss support groups I can sign up for?
    Well, I'm trying to lose some weight for the school year, and I need a little motivation to keep me going.
    So, does anybody know any online program where you can map your progress, talk to other people, get tips, and stay motivated?

    • ANSWER:
      You can go to
      Caloriecount.about.com

      It's great. It calculates how many calories you should eat a day in order to lose weight, and it has a food log and stuff.
      Also, there is a group on it that you can join when you sign up for teenagers. Teenagers share their stories, and what they want to do, and the others help out. So you don't feel left out. It's a great program, and it helps you feel motivated to be able to listen to girls and guys your own age who are doing what your doing.

  23. QUESTION:
    In your opinion, what is the best online weight loss community site?
    Hi,

    I'm getting overwhelmed with the abundance of so many weight loss websites out there. I'm looking for one that has an active forum, where people talk about their daily eating habits and keep track of their goals.

    I'm not interested in weight watchers so please exclude that from your recommendations.

    Thanks!

    • ANSWER:
      try sparkpeople.com

      you do not have to buy anything or to pay, it's free. Register with
      your details, and create your own customised diet plan, workout, food
      diary, post on forums, join groups, find local groups in your area and
      meet same-minded people in real life.

  24. QUESTION:
    What is the best online weight loss program for teens?
    I'm a teenager who is looking to lose weight fast, I have a small amount of money to spend, but not enough for big name diets, can anyone recommend a good program that is online?

    • ANSWER:
      I have tried the expensive and the cheap, and for a teen the thing that worked best only cost me like a month. It's all online and gives you an incredible diet plan that you can track, along with your progress.

      Here is the site: http://loseweightfastr.com

      I hope this helps! :)

  25. QUESTION:
    Where can I buy weight loss prescriptions online with an online dr's consultation? What kind worked for you?
    Online Prescriptions w/ online consultation and weight loss drugs?
    I'm looking for weight loss prescriptions for cheap online with an online dr's consultation. I would like to know what you've tried (strength etc), what you're results were(how long it took to lose the weight), and where you got them from (website)? I've tried Phentermine, but it seems they're backordered or the website is lacking the online consultation.

    • ANSWER:
      I'm always hesitant to recommend pills as a weight loss method. (Very hesitant, actually). That being said, I recently wrote an article about healthy weight loss supplements that I hope you'll find to be useful. I pasted the link in the "sources" box below.

  26. QUESTION:
    Is there an online weight loss community for kids / tween?
    My daughter is finally interested in losing some weight and I am so proud of her. She is 10. There are many online groups for adults losing weight - Sparkpeople, Realage, weightwatchers.com etc. Does anyone know of any groups just for kids? I think she would really enjoy talking with other kids going through the same thing - and motivational stories about other kids , tips. etc would probably help her to stay on track and be inspired. Thanks!

    • ANSWER:
      Well YES there is....There is SparkTeens! You can check it out here:
      http://sparkteens.com/teen_landing_wl.asp?from=ggteens&gclid=COblpoCL95MCFQE4GgodRxHeVg

      *Also, since your child is a little younger...I'd suggest checking this site out too:
      http://www.kidshealth.org/kid/centers/nutrition_center.html

  27. QUESTION:
    Where can I find an online weight loss partner?
    I am unhappy with my weight, but I don't have anyone here to be my support. Are there any websites where I can find someone to be a support system? Thanks!

    • ANSWER:
      I can! I started trying to lose weight at the beginning of last year, but have barely made success. I started weighing at 204 lbs. I now weigh 171 lbs. I also am unhappy with my weight, I want to be fit. You can email me at ...
      jcfsh_unicorn@yahoo.com...
      Yes, it is very hard to do it, but with help and support, I think we can even do better! Hope you're having luck soo far... Every lost pound or centimeter counts for success!

  28. QUESTION:
    What is the best weight loss drug/item that I can purhcase online?
    Im looking for something to purchase online for weight loss, whether it be pills or a great program. PLEASE dont tell me to just go and run or eat healthy, I am well aware of that. Im looking for something so I can be better motivated, thanks

    • ANSWER:
      Caffeine pills are great.

  29. QUESTION:
    Are there any online weight loss websites that track your weight and your body fat?
    I would like to enter in my weight as well as my body fat.

    • ANSWER:
      nutridiary.com
      You can log both

  30. QUESTION:
    What is the best free online weight loss program?
    I want to lose weight but I want to do it on my own without going to join an expensive gym but still have a resource with meal plans and workout tips?

    Any help would be greatly appreciated

    • ANSWER:
      Try these two:

      www.fitness.com

      www.sparkpeople.com

  31. QUESTION:
    Free online weight loss plans for teens?
    can anyone give me a link for free weight loss plans online my cousin is a little overweight and I am trying to help her she needs something she can personalize that will tell her exactly how to exercise and stuff, thanks!

    • ANSWER:
      Hi There -

      There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.

      www.sparkteens.com

      Hope this helps!

      w8losschick

  32. QUESTION:
    Where can I find weight loss support online?
    I need to lose weight to be healthier and I was wondering if there's any free online support for people trying to lose weight healthily.

    • ANSWER:
      www.sparkspeople.com

      its free and i'm so glad i joined!!!!!!!!!!!!!!!!

  33. QUESTION:
    purchase the medical weight loss clinic nutrients online instead of having to go through the clinic?
    Does anyone know where to purchases the medical weight loss clinic nutrients online instead of going to the clinic?

    • ANSWER:
      You should really look into trying out Hoodia Gordonii. It's an all natural plant that grows in Africa. It's not even a drug. It's just a supplement. It tricks the brain into thinking you are full. You can read a review of it here. http://quick-weight-losstips.com/?p=156

  34. QUESTION:
    Is there an online weight loss course?
    Is there any kind of online training course that will help you lose weight? Like one that you can have your own personal online trainer and chat via email or something and they can give you advice and you update them on how you're doing?

    • ANSWER:
      Hey Dayna!

      There are literally thousands upon thousands of online weight loss courses available on the internet.

      These can come in all sorts of forms, some products may contain a downloadable PDF format ebook, an audio set, or even a private members area on their website to ask questions from certified personal trainers and nutritonalist from the comfort of your own home!
      There are definitely some programs that include email support, so yes you can have a Before and After update.

      It is often a very hard task to select the program that suits your needs, because every individual has different wants. However some programs do offer the users an "All-In-One-Package"

      There are programs for

      - Women (healthy & slim, flat stomach, abdominals)
      - Men (strength, fat loss, muscle gains, abdominals)
      - Children (Diet and overall exercise system)

      Peter Nguyen

  35. QUESTION:
    Which is the best weight loss product available online?
    I've been trying to lose weight from ages and I've recently heard that there are good weight loss products available online. So, I want to know which is the best weight loss product available online

    • ANSWER:
      Hi There, I also had the same problem like you from a long time and I know the feeling.

      By chance I've come across http://www.superweightlossplans.com/best-weight-loss-product/the-best-weight-loss-product-strip-that-fat

      This website provides the best weight loss products available online with their reviews.

  36. QUESTION:
    What is a good (free) online weight loss Diary?
    I'm looking for one where i can enter in my height and weight and weight loss goal so that it will calculate my daily calorie requirements. Also, I want to be able to add specific things that I eat, such as 35 bread ect.
    *The bread has 35 calories per slice

    • ANSWER:
      Eat less than you burn, keep moving as much as you can. Give up all drinks but water. Give up eating bread and take up eating raw celery instead.
      Go swimming once or twice a week,.. Try going for some easy strolls.

  37. QUESTION:
    What is a good online weight loss support program?
    One where people are accountable to each other and you put up a list of what you ate that day?

    • ANSWER:
      Have you looked at various forums via Live Journal, Yahoo! Groups etc for a weight loss support forum?

      I know Weight Watchers and The Biggest Loser also has weight loss support programs where you pay by the month.

      Good luck!

  38. QUESTION:
    buying an weight loss journal online?
    I'm looking for a journal to buy online for my weight loss. I want it to be a journal that has built in categories for weight loss tracking, exercise recordings, and calorie intake. Does anyone know what site I can get something like this at? I've tried online tracking on certain sites, but having something in front of me seems to help me the best. Thanks for any help!

    • ANSWER:
      Calorie king has a great book.

  39. QUESTION:
    free weight loss diet generator online?
    is there a FREE weight loss online generator?
    that you can like sign up for and...they'll help you by
    generating diets and exercise..??
    if not plz give tips!!!
    i have horrible thighs and a fat butt and it bothers me cause my breasts are small...T-T
    so my body is really unproportioned...
    help!

    • ANSWER:
      sparkpeople.com

  40. QUESTION:
    Im doing an online weight loss calculator, and they asked me to write in my Daily calorie differential?
    I plan on eating only 500 cals a day, so what would make my daily calorie differential be?

    • ANSWER:
      To calculate your daily calorie differential you first need your BMR ( a calculator has been provided below in sources.) The BMR is about how many calories you would burn doing nothing all day.

      Next you need how many calories you burn through exercise, (second link under sources, used to calculate how many calories burned through various exercises, based off weight and minutes done exercising).

      And you wanted to cut down to 500 calories, (Eating this few calories a day could be very unhealthy and you will see limited gains because you need to lose weight slowly if you really want to keep it off!) I have included a third calculator that tells you how many calories you should eat if you want to lose x number of pounds per week.

      Finally to figure out your daily calorie differential you would plug your numbers into the following equation:

      Calories Consumed - (BMR + exercise) = Differential.

      If your BMR and exercise combined is larger than your calories consumed the differential should be a negative value, thus you will need to draw energy from fat reserves and some muscle, and lose weight.

      This should be done in the conjunction of eating smaller healthier meals 5-6 per day, (if you eat all your calories from fat or high carbohydrates results will be limited.) Eating more meals will keep your metabolism constantly going!

      Good luck at meeting your goals.

  41. QUESTION:
    Hey Im 5"8 and 156lbs. I plan to lose some weight by July and would like an online weight loss buddy.?
    Anyone thinking of dieting or getting in shape for the summer and need help? An online weight loss buddy works just as Weigh watchers friends help one another. By emailing each other and talking about how much they lost or put on during a week till they reach target weight. So anyone wanna be my weight loss buddy?

    • ANSWER:
      Hi!
      I also am in real need to lose weight!
      I'm also like your complete opposite and would like to lose about 10 pounds!
      I have been looking for a serious buddy everywhere but haven't found one!!!!
      I'm only 15 btw but I would really like to be ur buddy!

  42. QUESTION:
    Are there any good, free weight loss programs online?
    I always see a bunch but never know which are good. Or the prob is that it looks free and then after some survey you take, they charge you to find out results and subscribe to their weight loss plan.

    So are there any gimmick free sites that aid in weight loss and that have good reviews?

    • ANSWER:
      i like spark people. you can record your food, get exercises, and caluclate weight loss. plus there is a ton of healthy recipes and tips! and, this is a 100% FREE site! no gimmicks!

      if your are an adult:
      http://sparkpeople.com/
      if you are a teen:
      http://sparkteens.com/

  43. QUESTION:
    who wants to be my online weight loss buddy?
    im 19, 5 foot tall and weigh 50 kgs (110 pounds) my goal weight is at least 45 kgs (99 pounds) but i need some help, you know, getting motivated and stuff. any one with similar weight and goals want to join me? or someone who is already pretty skinny and would like to help me! thanks xxx

    ps no hate please, i know 45 kgs isnt much but im very short! so its actually average!

    • ANSWER:
      MEEEEEEEEE!!!!!!!!

  44. QUESTION:
    How to find an online weight loss recorder?
    I want a website that I can go on everyday to record my exercise and food intake and it can tell me what and what not to do, for FREE i dint want to buy food or anything like that
    I don't want ways to lose weight

    I want a website that I can record what I am doing!!!!

    • ANSWER:
      i suggest going to this website:
      http://weightlosschallegence.blogspot.com/
      He'll start a weight loss challenge
      you might want to join him and ask him quesions

  45. QUESTION:
    What is the best FREE online weight loss programs?
    My Boyfriend and I are trying to loose weight and need some help in doing so. I want to find out the best free online programs to help us. Any Male or Female Programs or unisex programs will be nice.. PLEASE HELP!! thank you

    • ANSWER:

  46. QUESTION:
    Where Can I Find An Online Weight Loss Program For Women - That is Customizable?
    Where Can I Find An Online Weight Loss Program For Women - That is Customizable? I've been using http://www.TrimYourFat.com and am afraid to try anything else, because i've done so well with this one from Jillian Michaels. Figured it doesn't hurt to ask though!

    • ANSWER:
      www.sparkpeople.com

  47. QUESTION:
    Anyone know if there is anywhere to form an online weight loss support group?
    Or would anyone on here like to start one. i think it'll help me stay on track.

    • ANSWER:
      Any of your near by hospitals or health dept should have this info. I should be posted on their web sites or even a local health food stores. It is better to have one that is in your area. My support group is my friends we are all in the same program. It does help so much to have that support. Good Luck!

  48. QUESTION:
    Anyone need a weight loss online partner?
    Hi. I'm in my 20's and am 5'9 and about 200 lbs. I am looking to lose between 30-40 lbs. But I need someone to partner with, to so called check in with. If you need someone like this as well, email me. Thanks!

    • ANSWER:

  49. QUESTION:
    Does anyone else need a weight-loss-support online buddy?
    My doctor recommended it. I'm 16 and I don't really know much about dieting, which is why I always resort to going online for help. Same thing as an online weight-loss buddy minus the support tho.

    • ANSWER:
      hey i'm 17 and i've dealt with this problem my whole life. i've been to every doctor, nutritionist, and trainer and have learned alot but sadly my body wont cooperate due to some medical issues doctors are still trying to figure out. sucks! haha. but i'd be more than happy to pass along anything that could help you out, i've learned ALOT about dieting and weight loss over the years! i'd be more than happy to share anything i can to help you out. well i hope you're willing to take me up on my offer! i'd love to help you out in any way!! :)
      singer4life21492@yahoo.com

  50. QUESTION:
    What is good free online weight loss software that 12 year olds are allowed to use?
    I am very fat. pLEASE HELP ME!

    • ANSWER:
      Software won't help you lose weight. You need a work out routine. Start by walking / jogging each day. Cut your calorie intake some and eat healthy. From there start doing squats, situps, crunches, and pushups. Building muscle tone will help you burn fat.