Weight Loss Ingredients

Review Summary

Nevertheless, Expedrine brewed up an ingredient combination that may cause the same positive and negative effects that ephedrine did.
The active ingredients are purported to help maximize fat loss, increase energy, and accelerate metabolism. The parsimonious advertising for Expedrine does not include any guidelines for healthy weight loss.

Ingredients at a Glance

Expedrine HCL, Synephrine, Caffeine, Guggulsterone, Magnesium Salicylate, Guarana, Theobromine

Ingredients in Focus

The first clue that Expedrine did not make it through the health consciousness gauntlet is the combining of caffeine with Synephrine. Synephrine is a stimulant, similar to caffeine and ephedrine. It is thought to have similar effects in terms of providing an energy boost, suppressing appetite and increasing metabolic rate leading to the burning of more calories. However, when the ingredient is combined with caffeine it may cause similar negative cardiovascular side effects that were experienced with ephedrine. The Caffeine, Guarana, and Theobromine are all considered stimulants to the central nervous system, cardiac muscle, as well as the respiratory system.

Positives

It appears as though Expedrine was pulled from the market because health-conscious individuals were not willing to risk their health for weight loss.

Negatives

Expedrine contains far more caffeine than is necessary for appetite suppression

No customer testimonials

No product guarantee

Final Thoughts

Unreliable and unsafe products seldom last in todays highly competitive market and vacillating economy. People who are attempting weight loss want the biggest bang for their buck because it is not going as far as it used to. The good thing is dieting and exercise can be accomplished on a shoestring budget; cut calories and take brisk walks everyday and you are on your way. You can reach weight loss goals more successfully and probably a little sooner if you shop smart for any weight loss supplements. The most reliable ingredients are proven with clinical studies and backed by product guarantees and consumer testimonials.

Frequently Asked Questions

QUESTION:
What's the advantage in havinig 50 ingredients in a weight loss product like Orovo X-Treme?
Are more ingredients better? ZCA Stack only has 3 ingredients, Orovo X-treme has 50. Both are supposed to be intense weight loss products not to be taken unless you want serious results. But why the great disparity in ingredients? What does that mean for me as a dieter.
- ANSWER:
  it just means that stack is more natural. personally i think you should just loose weight naturally, it takes more calories to digest fruits and vegetables then how many calories are in them.
QUESTION:
What are the best ingredients in Weight Loss pills?
Can anyone tell me what's the best thing to look for in weight loss pills?
I'm on a pill right now that's called "Weight Defense" and it contains Rhodiola rosea Root Extract, Rhododendron caucasium Extract, Green tea extract, and CLA One. Is this a good/bad pill? Any suggestions are welcome!
- ANSWER:
  all pills that contain L-Carnitine is good!
  but better is to take pills (for example Lipo-6) AND L-carnitine!
  
  if you really want to lose wight and fat then you should remember and do this:
  
  EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS
  
  1) if you dint have then buy scales!!! that is the first thing to do!!
  
  2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!
  
  3) L-Carnitine!!!
  
  L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).
  
  L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)
  
  L-Carnitine boosts energy by stimulating the body's burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
  allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.
  
  FAT + OXYGEN + L-CARNITINE = ENERGY
  
  5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~2000 per day and if you feel that you can reduce this number then do it!
  
  because if you will use L-Carnitine - you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger...
  and drink more and more water!! REMEMBER - NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
  MORE fruits, vegetables!!!
  
  6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!!
  
  I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165
  
  It worked for me and my wife!
  
  and this method is working for my friends too!!
  
  just try it and I guarantee you 100% that you will lose wight!!!
  
  good luck!!!
QUESTION:
Any beauty pills like NV minus the weight loss ingredients?
weightloss ingredients may interfere with my medication...but I hear from the reviews NV makes your hair and nails really nice.
SPECIFIC vitamins/brands
i am already pretty healthy, i just want an extra boost for my hair and nails
- ANSWER:
  Girl, just go to GNC and pick up some Hair, Skin & Nails vitamins. They only cost and they work. They taste kinda nasty, but I just take them with orange juice and I'm fine. Check it out http://www.gnc.com/product/index.jsp?productId=2657839&cp&sr=1&origkw=hair+skin&kw=hair+skin&parentPage=search
QUESTION:
What ingredients in weight loss pills assist metabolism and weight loss?
- ANSWER:
  IDK, why the first answerer said int he "worst ones Ephedrine"
  
  Ephedrine is not usually bad for you unless you are taking it the wrong way.
  
  Most weight loss pills contain caffeine and some sort of appetite suppressant.
QUESTION:
What ingredients are in that weight loss drink that you can make homemade?
Help... what is in the drink for weight loss i kno it is lemon juice and salt or something?? HELPp
- ANSWER:
  Mr. Ali is working Call Center
QUESTION:
What is this new weight loss ingredient CocaBlast?
There is a new product on the market for weight loss called CocaBlast by MB Innovations. But I cant find a cocablast website. I would like to find out more about it before trying it. Could someone help?
- ANSWER:
  CocaBlast is a product which uses decocainized coca leaf extract, obtained from the coca plant. CocaBlast givesyou energy; it is a source of energy superior to coffee and other highly caffeinated products without side effects like jitters and other after effects. CocaBlast is claimed to replaces the vitamins and minerals that are contained in a well balanced meal. Also an excellent appetite suppressant, CocaBlast gives you a sense of fullness and mental well being while helping you gain control of your energy balance and weight quickly and easily. As far as I know, Slimple is the only diet pill that has the rights to use it. http://www.itsslimple.com/
QUESTION:
how can we weight loss ingredients to sculpt your body and melt away tummy fat?
http://healthproductadvice.com/south-beach-java-review/
- ANSWER:
QUESTION:
How do I make an herbal tea that is good for weight loss and appetite suppressed ingredients?
- ANSWER:
  My wife has tried most things to lose weight but nothing has worked quite as well as the wu yi tea that she drinks, it's been covered on CNN and Fox News. She lost 8 pounds in four weeks. She buys it from a contact at work but I discovered this site in Google; www.Wu-YiNow.com - they have a free trial on at the moment, maybe they're worth a try?
QUESTION:
what is the best whey protein on market ?? for ingredients, taste, weight loss, and muscle building.?
i know Optimum 100% Whey Protein is good, but don't know if its best.. tried it, good taste. i seen nitrotech has a lot of amino acids but never tried it. had cytogainer, not bad... but whats best, im tryin to get cut?? im 170lbs, have 15% body fat, need to lose like 5% , and maintain or gain muscle mass, i do workout.
- ANSWER:
QUESTION:
What are the ingredients in LA Weight Loss LA Lite Bars?
Any flavour. Are they on the box? Please list!
- ANSWER:
  The ingredients have to be listed on the box or the packaging by law.
QUESTION:
is it a good idea to take serotonin and dopamine for weight loss, I heard they were main ingredients in the?
product Fen Fen that was taken off the market, but they were good for losing weight. Anybody got any insight on this?
- ANSWER:
  NO using serotonin and dopamine is not gud bec they are having so many side effect's like they can inc the blood pressure nd heart beat,as dopamine is a stimulant,also it can cause excess sweating,instead of them u should try honey and lemon juice daily mornin in a glass of water and it really work's
QUESTION:
Are their ingredients around the house to make a weight loss shake?
- ANSWER:
  Yes, Get some water in a jar, shake, drink and lose weight.
QUESTION:
Best Weight loss Pill with all natural ingredients.?
I am a healthy fit person but i have some stuborn fat that wont go away. What is a healthy pill that i can take on top of diet and exercise that will help my body burn fat?
- ANSWER:
  best one is Phentermine. 35mg. But u need a doctors note. it is FDA approved, it suppresses appeitite, so therefore, you can choose healthy food to eat and portion ur meals.
QUESTION:
Does anyone know if the new South Beach Java Weight Loss Coffee really works? I have read good things.?
I have been on the South Beach Java website (www.southbeachjava.com) and the listed ingredients for their weight loss coffee seem to be weight loss related. Has anyone tried this? I do see clinical trials on the site but would rather hear from someone that has actually used it.
- ANSWER:
QUESTION:
Besides cayenne, any other common spices or ingredients, etc., really effective for burning fat/weight-loss?
Folks, I know I feel warmed-up when I toss some powdered or flaked plain (unsalted) chili pepper or cayenne pepper in a glass with filtered water, and toss that back. Even, it makes my scalp sweat! Any use in trying to lose weight? I mean, are any peppers PROVEN to help with burning fat/weight-loss?
(Look, I already walk 2 hours/day, eat less than I would like... Just, I want to do EVERYTHING I can, and so, I would like to hear from people who got results with pepper(s) - various types.)
Further, I have no access (or interest in getting) in maple syrup. Is it really important? I mean, I don't care about taste; I'll drink/eat anything that will help take off the weight. Also, I have heaps and heaps of various types of pepper: cayenne, habanero, chili... Do any OTHER peppers help with weight-loss, or, is it just cayenne?
Thank you very much for sharing your experiences!
- ANSWER:
  Well the sweating may be burning a few calories but as far as peppers being used for weight loss, I have never heard anything. I eat 'em cuse I like them. Pickles however do burn calories just by eating them. Something about it taking your body more energy to digest it than it contains. Not really what you asked but somewhat relevant.
QUESTION:
Any juices of smoothies I can make myself to aid weight loss?
I have a tendency to snack but the other day I went to a juice bar and it filled me up so much I didn't want to eat anymore! On the menu there was a juice that helped weight loss. So does anyone know the ingredients for a juice or smoothie I can make at home that would aid weight loss??? Thanks!!!
- ANSWER:
  Here are some of the recipes that I use. They are low calorie and taste great. Even the ones that contain dried fruit and nuts are very good for you, just don't drink these particular ones everyday. Two times per week or at the weekends as a special treat would be fine.
  
  They are all from the Juice Master (Jason Vale)
  It may be useful buying some of his books. He has produced a wealth of amazing tasting juices and smoothies.
  
  Hope these help.
  
  Juice Master’s Fruity Zest
  
  Juicy Ingredients
  1⁄4 pineapple
  1⁄2 inch slice lemon – unwaxed, with the rind on
  3 strawberries
  1 small handful raspberries
  1⁄2 banana
  Juicy Instructions
  Juice the pineapple and lemon. Place the strawberries,
  raspberries and banana into the blender, add the juice
  and blend until smooth.
  
  Juice Master’s Morning Magic
  
  Juicy Ingredients
  1⁄2 stick celery
  1 inch cucumber
  2 apples
  1⁄4 lime
  1⁄4 avocado
  1⁄2 teaspoon spirulina
  2 ice cubes
  Juicy Instructions
  Juice the celery, cucumber, apples and lime. Place the flesh
  of the avocado, the spirulina and ice into the blender, add
  the juice and blend until smooth.
  
  Juice Master’s Rehydration Crush
  
  Juicy Ingredients
  2 mugs diced watermelon
  4 crushed ice cubes
  Juicy Instructions
  Simply place ingredients into blender and blend until
  smooth.
  
  Juice Master’s Simply Canteloupe
  
  Juicy Ingredients
  1⁄3 medium canteloupe melon
  1 small handful crushed ice
  Juicy Instructions
  Wash but DO NOT PEEL the melon. Juice with the skin on
  and pour over ice. Sounds simple but the taste is divine!
  
  Juice Master’s Simply Red
  
  Juicy Ingredients
  1⁄4 pineapple
  1 apple
  1⁄4 inch slice lemon
  1⁄2 inch slice courgette
  1 inch slice red pepper
  1 inch chunk raw beetroot
  2 ice cubes
  Juicy Instructions
  Juice all the ingredients and pour over ice.
  
  Juice Master’s Muesli Smoothie
  
  Juicy Ingredients
  1⁄4 pineapple
  2 apples
  3 strawberries
  1⁄2 banana
  2 tablespoons ‘live’ natural yoghurt – if vegan, replace with
  soya yoghurt
  1 small handful organic muesli
  3 ice cubes
  Juicy Instructions
  Juice the pineapple and apple. Place the strawberries,
  banana, natural yoghurt, ice and muesli into the blender,
  add the juice and blend until smooth.
  
  The Juice Master’s 3-Seed Smoothie
  
  Juicy Ingredients
  3 tablespoons ‘live’ yoghurt – if vegan, replace with soya
  yoghurt
  1 tablespoon 3-seed mix – obtain natural sunflower, pumpkin
  and sesame seeds from health shop or supermarket, and mix
  in equal proportions
  2 large oranges – peeled, but keep the white ‘pith’ on
  1⁄2 peeled banana
  1 teaspoon honey – Manuka or other ‘active’ honey
  Pinch of cinnamon
  6 ice cubes
  Juicy Instructions
  Juice the oranges. Pour orange juice into blender with all
  other ingredients and blend until smooth.
  
  Juice Master’s Vanilla, Honey
  and Live Yoghurt Smoothie
  
  This tastes soooooooooooooooooooooooooooo good!
  Juicy Ingredients
  1⁄2 teaspoon honey – Manuka or similar ‘active’ honey
  1⁄2 teaspoon vanilla essence
  300g of ‘live’ yoghurt – if vegan, replace with soya yoghurt
  4 ice cubes
  Juicy Instructions
  Simply place all ingredients in blender, and whiz until
  smooth.
  
  Juice Master’s Totally Tropical Taste
  
  This gorgeous juice is a completely natural version of a popular
  soft drink. The ingredients are simple but the taste and texture
  are divine.
  Juicy Ingredients
  1⁄2 small pineapple
  1 ruby grapefruit – peeled, but leave the pith on
  4oz of sparkling spring water
  Ice
  Juicy Instructions
  Juice the pineapple and grapefruit, add the water and
  pour over ice.
  
  JM’s Super Workout & Recovery Juice
  
  The late Dr Norman Walker, one of the world’s leading juice
  pioneers, was a great believer in this juice. He believed the
  combination was the perfect balance of sodium and potassium –
  two vital minerals that we lose while working out. The Super
  Workout Juice should be taken around 30 minutes before a
  workout and then at some point during the first hour afterwards.
  This juice helps with the aches and pains usually associated with
  exercise.
  Juicy Ingredients
  1⁄4 small cucumber
  1 stick celery
  2 apples
  Ice
  Juicy Instructions
  Juice the lot and pour over ice.
  Juicy Tip:
  Make and put in flask and take to gym.
  After your workout, drink while relaxing in the sauna!
  
  Juice Master’s Iced Mango Crush
  
  Juicy Ingredients
  1 large ripe mango
  1⁄2 peeled pineapple
  1 lime
  1 cup of crushed ice
  Juicy Instructions
  De-stone and peel mango. Cut lime in half. Juice the
  pineapple. Add juice, mango flesh and crushed ice to
  blender. Squeeze lime juice over all and blend until
  smoothie.
  
  Juice Master’s Athlete’s Elixir
  
  The best forms of carbohydrates on the planet are fruits and
  vegetables. Many athletes feel they need loads of pasta and
  bread before a major event, but having completed a triathlon
  myself with only the following juice inside me, I know first hand
  that nature knows best. I would suggest having this an hour
  before an event and then again afterwards.
  Juicy Ingredients
  2 apples
  1 stick of celery
  1 banana
  3 pitted dates
  1⁄2 teaspoon honey – Manuka or similar ‘active’ honey
  Ice
  Juicy Ingredients
  Juice apples and celery and pour into blender with all
  other ingredients. Whiz until smooth.
  
  Juice Master Protein
  Power-House Smoothie
  
  Calling all weight-lifters and thin people – here’s a protein power
  smoothie designed to fill you out in all the right places.
  Juicy Ingredients
  4 almonds
  4 brazil nuts
  2 pitted dates
  2 bananas
  1 small handful sesame seeds
  1 handful blueberries – frozen or fresh
  300g ‘live’ natural yoghurt – if vegan, replace with soya yoghurt
  1⁄4 teaspoon vanilla essence
  8 ice cubes
  Juicy Instructions
  Simply put the whole lot in the blender and whiz until
  thick and smooth. This really is a meal in a glass.
  
  Juice Master’s ‘5 Portions
  in a Glass’ Smoothie
  
  We hear all the time that we must have 5 portions of fruits and veg a
  day, but how many of us actually get around to having them? I call
  this delicious smoothie ‘5 portions in a glass’, but as the official
  guidelines stand, no matter how many different combinations of
  fruit and veg you have, if it’s in the form of a juice it only ever counts
  as one portion. This clearly is nonsense but, hey, the law is the law.
  Anyway, if you have just one glass each day you will be getting more
  genuine nutrition than most people get in a month.
  Juicy Ingredients
  2 apples
  1⁄4 pineapple
  1 inch slice courgette
  1⁄2 avocado
  1 stick celery
  1 inch slice cucumber – diced
  1 lime
  Juicy Instructions
  Juice 11⁄2 of the apples along with the pineapple, celery and
  courgette. Dice the rest of the apple and place into blender
  along with diced cucumber and ice. Blend until thick and
  smooth.
  
  Juicy Tip:
  If this is too thick for you, add a little
  mineral water and blend again.
  
  Juice Master’s Kids’ Veggie Special
  
  Can’t get your kids to eat their veg? Well, ever thought about
  getting them to drink them? This is a way of mixing some highly
  nutritious vegetable juices with fruit so that the kids never know
  they are drinking live vegetable juice. Just don’t tell them what’s
  really in it!
  Juicy Ingredients
  1 small raw beetroot
  2 Apple – Golden Delicious or similar
  1⁄4 small pineapple
  1 stick celery
  1 small handful spinach
  1 inch slice cucumber
  Ice
  Juicy Instructions
  Simply juice the lot and pour over ice! The beetroot will
  make this juice very red so you can tell the kids it’s some
  kind of berry juice – sometimes a little white lie can be for
  the good.
  
  Juice Master’s Salad Juice
  
  If the thought of eating salads is a bit much, ever thought of
  drinking them? Sounds a bit odd but don’t knock it till you’ve tried!
  Juicy Ingredients
  1 large handful rocket, watercress and spinach leaves
  1 small tomato
  1 inch slice cucumber
  3 medium carrots
  1 inch piece fresh ginger
  Ice
  Juicy Instructions
  Juice everything and pour over ice.
  Juicy Tip:
  Make sure you pack the salad leaves into the chute of the
  juicer and then turn it on and push through slowly. If juicing
  with a masticating juicer, just juice with the machine on.
  
  Juice Master Chunky Funky Monkey
  
  A chocolate feel, with a banana and vanilla taste – gorgeous!
  Juicy Ingredients
  1 banana
  1⁄4 spoon vanilla essence
  1 teaspoon carob powder
  250g ‘live’ yoghurt – if vegan, replace with soya yoghurt
  6 almonds
  1 teaspoon honey – Manuka or other ‘active’ honey
  4 ice cubes
  Juicy Instructions
  Place everything in blender and whiz until smooth.
  
  Juice Master’s Summer Smoothie
  
  Juicy Ingredients
  8 fresh strawberries
  2 oranges – peeled but keep the pith on
  1⁄4 lemon
  4 ice cubes
  Juicy Instructions
  Juice the oranges and lemon. Place the strawberries and
  ice into blender and pour in the juice. Blend until smooth.
  
  Cool as a Cucumber
  
  Cucumber is nature’s natural cooler and the juice is perfect for
  those hot summer days.
  Juicy Ingredients
  1⁄2 small cucumber
  1 stick celery
  1⁄4 medium pineapple
  2 ice cubes
  Juicy Instructions
  Juice the lot and pour over ice.
  
  Happy Juicing!
  I Hope these recipes really help you out.
QUESTION:
Can I use an Acai berry supplement from Whole Foods for weight loss?
There are many free risk trials on the internet promoting an Acai Berry weight loss supplement. I have researched the ingredients but have not found anything stating that one works better than the others. It would be less stressful for me to go the a nutrition store and buy it in person rather than to place an order online and haveing to wait for the delivery, not including what they charge me if I don't cancel the free trial (about ).
- ANSWER:
  Acai berry pills are a waste of money and don't work. The juice may taste nice but neither the juice nor the pills will help you.
  
  You are right to be worried about ordering on line - there are a lot of scams around. Type in "acai berry scams" to the search for questions and read answers. Many people have lost a lot of money.
  
  All you need to lose weight is a good healthy diet and exercise
QUESTION:
Is it safe to consume Slenda Lean weight loss shakes during lactation based on the following ingredients?
I have recently had a baby girl who is now currently 3 month's old. I really want to lose all the pregnancy weight, especially the belly fat. And a friend of mine recommended Slenda Lean weight loss smoothies, which he has said works great for weight loss. I do breastfeed full time and i wanted to know if it would cause any side effects to the baby? The smoothies are to replace any ONE meal of the day.

What are the risks of taking these smoothies during lactation?

The container says this on the back aside from the ingredients:

"This product contains caffeine, which may cause insomnia, trembling, anxiety, palpitations, urinary frequency, and hyperactivity. Caffeine containing products should be avoided during pregnancy and lactation."

INGREDIENTS CONTAINED:

Ingredients: Safflower oil complex, dipotassium phosphate, mono and diglycerides, lecithin, tocopherols (to help protect flavor), natural flavor, and less than 2% silicon dioxide (anticaking agent)], soy protein isolate with isoflavones, fructose, soy protein concentrate, cellulose gum, xanthan gum, carrageenan), salt, silica,, Thermogenic and Metabolic Blend: green tea leaf extract, yerba mate, raspberry keytones and cocoa.
- ANSWER:
QUESTION:
What do you think to this weight loss pill?
I know healthy eating and exercise is the best way to loss weight but however i want something to help me lose weight quickly and easily, im thinking of buying these weight loss pills called Grenade they have the following ingredients in -

500mg Ma Huang
300mg Caffiene
200mg Tyrosine
10mg Chromium polynicotinate
200mg Coleus forskhlii

Does anyone know these pills and do you think that they will be safe?
Serious answers only please!
- ANSWER:
  Okay, well lets go through the ingredients.
  
  Ma Huang is Ephedrine, which is a stimulant, which increases your metabolism, so encouraging weight loss.
  
  Caffeine is the ingredient in Coffee that stimulates your body and mind. The increased stimulation should make you excercise more and help you lose weight.
  
  Tyrosine is converted to dopamine in the body which increases stimulation, helping excercise, and also can lead to the production of an appetite-supressing chemical, making you less hungry.
  
  Chromium polynicotinate helps you to metabolise glucose, cholestral and fat and promotes the loss of fat.
  
  Although Coleus Forskohlii hasn't been proven to encourage weight loss, it is thought to promote the production of testosterone, which leads to increased stimulation.
  
  So basically, as long as you take the recommended dosage, this should be perfectly safe. It could make you very stimulated and jittery though, but except for that it should be fine and help you to lose weight.
QUESTION:
can kids take these weight loss pills as there all natrual ingredients,(14 year old boys) link included?
http://cgi.ebay.co.uk/FAST-ACTING-EBAYS-NO1-WEIGHT-LOSS-DIET-SLIMMING-PILLS-/140516626356?pt=UK_Health_Beauty_Vitamins_Supplements&hash=item20b7718fb4
dont give bad comments
i go on treadmill 30 mins a day
- ANSWER:
  You realize that weight loss pills are never all natural. Most contain a type of laxative, which is what helps you lose weight. It's not fat weight though, just water. Over time laxatives will hurt your body if taken regularly. Diet pills are not safe nor should teens be using them.
QUESTION:
Hi i am taking zoloft is there a problem with taking a natural weight loss supplement ?
I have been on zoloft for six years in the past months i have been exercising and doing weight traing i have been looking at a natural weight loss formula hydroxycut, it states if using ssri's to seek medical advise, i went on the web and the ingredients that should not be used in weight loss products with zoloft is not in the hydroxycut.does anyone have any knowledge of this product or have used it in conjunction with zoloft ? nat.
- ANSWER:
  You should really talk to your doctor first just to be safe. Also, those weight loss supplements rarely work, mostly they're just a scam to get your money with no real proof that they do anything at all. Plain old diet and exercise are the only sure fire way to lose the weight.
QUESTION:
If they had a recall on Hydroxycut then what about all the other weight loss supplements?
Don't most Weight loss/ fat burner pills have the same ingredients? Are there any safe ones like Hydroxycut?
- ANSWER:
  i wouldnt trust any of those.the safest way is diet and exercise alone..any pill that they say is "Natural" must pass through your liver..take vitamins and a well balanced diet and exercise and you wont need any diet pills...either that or take the diet pills and take a HUGE chance at liver failure.
QUESTION:
Is there a protein/weight loss shake that's safe for a nursing mother?
I'm breastfeeding, but I'd like to lose weight with the help of shakes and snack bars in addition to eating healthy and being active. Preparing meals is difficult with two in diapers. What are my options and are there specific ingredients I should be wary of in weight loss shakes and snack bars? I'm looking for meal replacements as well as snacks.
- ANSWER:
  Now whenever it comes to weight loss you should follow these simple steps that have helped me tremendously lose weight, pretty quickly if you ask me. And I've been trying to lose weight forever and finally found the correct system to help me out...
  
  The first thing you need to do is about 30 minutes of cardio everyday, try to get at least 3-4 days of that people...Exercising is one very important issue you don't want to be lazy in.
  
  The second thing you should realize is that you cannot eat everything in sight that probably got you looking the way you are right now or the reason you want to lose weight. The pounds come with the food you eat. How do you stop yourself from eating and get a little boost with ousting fat from the food you eat? Simple...
  
  The third and final step is the correct natural weight loss supplement. For me, I found Proactol to be the best. Now this isn't aimed towards lazy people that want to take a pill and sit on the couch all night and day. These are to tremendously help out with dieting and exercising. For me they were great because with my diet, they basically take out up to 28% of the fat you intake. Not to mention the killer appetite suppressant Proactol is. Every day you will fall under your calorie intake and find yourself one more day closer to your goal.
  
  These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at theweightlossplace .com
  
  Good luck and I hope this helps you out for your weight loss goals.
QUESTION:
What's the best natural ingredient supplement to aid with my weight loss?
I work out 5 days a week and keep my calories around 1,400 a day. I'm losing about a pound or two a week, and I still have a ways to go before I reach my goal.
Does anyone know a safe and natural supplement that I can take that can help with my weight loss? I'm not someone who likes to take supplements of medication, but I'd like to find something that can help along the way.
- ANSWER:
  You should check out products that focus on Leptin.
  Leptin is a hormone manufacturered by the body, and it's the communication link between the brain and fat cells - it sends the clear message of when you're full.
  With out poor diets and other environmental factors, these messages get confused.
  Products with Leptin can help 'clean up' the message, so your brain gets a crystal clear signal to stop eating.
  You can find out more at one of these products - Mandura Trim - at http://jonrpatrick.mandurarep.com/mandura-trim.php.
  A review of the product is found at my squidoo page on it.
QUESTION:
Anyone tried Herbal Magic? Can you tell me what the "ingredients" are in the weight loss Supplements?
Im just curious what are in these supplements since Ive read they're over 50 a week for some, Which i think is nuts. BUt Im just curious. Im trying too figure out a good supplement to take to aid weight loss, with daily vitmanins and minerals Yes this may not be possible but there so many out there, Id like to research them, And even if I end up with just vitamins and minerals Id still like too see if there are any other natural herbs that Help. Plus im just curious about all these supplements since they charge ridiculous prices which Im sure can be found cheaper from no name brands at local pharmacies.
- ANSWER:
  Why not just do some walking every day, giving up on all drinks but water
  and sticking to vegetables, salad and some fruits?
  Also eat raw stuff like celery, cucumbers, carrots etc. it is as simple as this.
  For an easy diet that's easy to follow you might want to see:
  http://www.bestinternetfind.solutionsarticles.com/Lose-Weight
QUESTION:
Is this cereal okay for weight-loss?
It's called 'Mapletons Fru Grains'

My Dad who introduced me to this cereal only a few weeks ago. Apparently he remembered the stuff from childhood and was suprised, upon discovering it in the health shop, to find it still available. It has a box design that clearly hasn't changed in at least 20 years and the stuff looks like pieces of bark. But he'd had quite an addiction to it and implored me to at least try a piece, despite the grim appearance. And bugger me if a wasn't delicious. Made from fruit and various cereals (but all magically formed into these bark pieces) it seemed healthy enough so I started having a bowl for breafast.
I've only just noticed on the ingredients list though that it contains 'molasses', which from what I understand is a type of sugar.
Is this just as bad as refined sugar in terms of weight-loss?

The ingredients go as follows:
Fruit (dates, figs, vine fruits), wholemeal flour, dextrose, molasses, bran, hazelnuts, peanuts, almonds, wheatgerm
http://www.goodnessdirect.co.uk/cgi-local/frameset/detail/799512.html
- ANSWER:
  Actually there is more sugar in this cereal than meets the eye. Dextrose is also sugar. Figs and dates are often pretty sugar laden dried fruits.
  
  The good news is that overall the cereal is better than the commercial high sugar cereals. The cereal is also a good natural source of many nutrients.
  
  It all depends on how much of this cereal you eat. Using cereal as a weight loss program can work. It is easy to measure the cereal and thus helps you control portion size. Some cereal companies like Kellogg (Special K) suggest using 2 cereal meals a day as a diet.
  
  It is entirely possible to gain weight using cereal - watch that you don't use milk or a milk substitute with fat content, if you add fruit make sure it is does not have a heavy sugar syrup.
  
  Generally, sugar, honey, molasses, are not good in large quantities, and your cereal sounds like a good choice.
QUESTION:
Where to find the best Ephedrine + Caffeine supplements for weight loss?
Desperately in need of useful weight loss supplement to help lose 30lbs gained during pregnancy. HELP!!
I've been doing some research and discovered that the best weight loss supplement combination is 25mg Ephedrine, 200mg caffeine, and 5mgs Yohimbe. However, I haven't been able to locate a supplement that contains these ingredients. Do you know of any? Also, what are the best sites to find these products?
- ANSWER:
  This is not a healthy way to loose weight but it's your life and your choice. I am loosing weight the natural and healthy way on a no diet weight loss plan. I have lost 30 pounds in just over 40 days and I did not skip meals, buy or eat special foods, nor did I have to take drugs. The ingredients in this natural weight loss plan are awesome and this plan is simple and it only takes 15 minutes a day to implement into your life. I generally eat fairly healthy, salads on occasion, fruits, my veggies, grilled or broiled vs fried but I do still eat fast food a few times a week with my kids but it has not stopped my weight loss. Also I have not exercised as I cannot physically due to lower back problems. Whatever your choice is best wishes to you and I know you can do it the naturally and healthy way because I am and I'm 45
QUESTION:
weight loss pills. Hoodia and Cha de bugre. Is there a pill that combines these ingredients? where in Aussie?
Any success stories? Available in Australia? Where can I buy them in Australia?
- ANSWER:
  My boyfriend tried all sorts of different diets and products, most without success. His friend let him try out a new Acai Berry product he was using and he now swears by it.
  
  He has lost over 13 pounds already, most of the weight went from his tummy, hips, bottom and thighs. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria.
  
  He got his own supply for free too, only had to pay like shipping.
  
  Here's their site if you want to check it out: http://acaiberry.official.ws/
QUESTION:
Does anybody know anything about all natural weight loss pills?
Okay i bought some weight loss pills from wal-mart there called Fiber weigh,there 100 percent all natural ingredients.The main ingredient is called gluccomannan. What is that? and can it harm your health? cause i know some weight loss pills can cause a heart attack or just speed your heart up anybody know? and has anybody ever taken this weight loss pill?
thanks.
- ANSWER:
  I wish if you could also look at an alternative to Pills
  "Weight loss hypnosis program" It helps you loss the weight you want and keep it off forever.
QUESTION:
how good is diet soda regarding your weight loss?
i have been doing a strict diet. i keep mostly to water these days and no juices or anything with carbs.
recently istarted drinking diet soda which claims to have 0calories, 0 carbs, now i know that there are other chemicals and ingredients that are harmful, health wise.
my question is as far as weight loss only..is diet soda good or worse?is it like drinking regular soda? will i gain weight or loose should i continue drinking that?
thanks
- ANSWER:
  Diet soda is not like regular soda in that it does not contain calories or sugar that are bad for you. However, diet soda has been studied to make the drinker hungrier and want to snack more. Also, there is a lot of debate over the chemicals and their health hazards. Me and my roommate have done a lot of research on this, being diet soda drinkers. I think that as long as you limit the amount of soda you are drinking, you will be fine. You should never eat or drink too many unnatural substances.
QUESTION:
Is there a weight loss supplement that has an ingredient called: Gymnema Sylvestre Extract?
I have a high blood sugar count and they say that this ingredient normalizes the sugar in our system.
- ANSWER:
  It sounds like this ingredient is more likely for controlling diabetes than weight loss, but I'm guessing that's still relevant to you.
  
  Here's a page from the National Institute of Health.
  http://www.nlm.nih.gov/medlineplus/print/druginfo/natural/patient-gymnema.html
  
  They do mention PharmaTerra's product Proβeta®. The PT website describes the product as a way to improve blood-glucose levels. They sell the product here:
  http://www.pharmaterra.com/blood-glucose.html
  
  Hope this helps!
  James
QUESTION:
What is better for weight loss?
Kraft Light 25 % LESS fat peanut butter ( peanuts, sugar, hydrogenated vegetable oil, salt ) = 80 calories/ tbsp.

Organic Crunchy= ( ONLY PEANUTS) = 100 calories

I get that the calories are higher with the organic peanut butter, but there is no preservatives or bad ingredients? which one is optimal for weight loss?
- ANSWER:
QUESTION:
Is diet soda counter-productive to weight loss?
I know that it is certainly not favorable to water for many reasons but, I have heard rumors that it some ingredients may actually slow down your weight loss potential. Is this so? And if so, why or how does it do that?
- ANSWER:
  Diet Soda does not contain any calorie containing materials, so in that respect it is "healthy", yet it may be high in sodium (potentially bad for those with blood pressure problems). It also contains artificial sweetners, which according to studies are dangerous in very high quantities, but those are equivalent to volumes like 10 6 packs a day. The most damaging effect of diet sodas are the "sweetness" they consist of.
  
  When you consume large amounts of "sweet" tasting things, it only encourages the desire for the tast of sweet things be they calorie free or not. For example; if you were to not eat anything "sweet" for several weeks, would find you no longer have a craving for sweet things, whether calorie free or not. However, if you were to consume large quantities of diet soda during the same period, it would be much harder to resist the desire to eat sweet things.
  
  So to sum it all up, use moderation in your consumption, and there should be no detrimental effects to health or weight loss.
QUESTION:
what is a good weight loss aid?
I am looking for a supplement to aid in my weight loss, i am looking for something to boost my energy before and during workouts, and something to help curb my appitate during the day, i work in a restaurant so will power can only go so far. So i was wondering if any one knew of any good supplements that work well, or what ingredients i should look for on the packages of the endless amounts of these products. Any info will be helpfull. Thank you.
- ANSWER:
  the furnace
QUESTION:
Any good websites for weight loss with personalized menus?
I want to lose some weight, but am kinda a picky eater. All the free sites I've found have crazy recipes with ingredients that I would never use. Does anyone know of any ones that are simplier or care more about what you like and don't like. In a perfect world, I'd love a site where I could go through and tell them the common things I don't enjoy, then they could give me healthy recipes that don't include them.
- ANSWER:
  have you tried sparkspeople.com?
QUESTION:
is phenphen (the weight loss drug ingredient) safe?
what are the side effects and risks?
- ANSWER:
  The two medications in combination were pulled from the market after is was discovered that they can cause heart damage:
  
  http://en.wikipedia.org/wiki/Fen-phen
QUESTION:
What is the better breakfast option for weight loss?
Kashi 7 Whole Grain Puffs or Cheerios?
I want to have one serving, and one serving of Cheerios is 100 calories, while the Kashi is 70 calories. Cheerios has 2grams of fat, while Kashi has only 0.5 grams.
Cheerios has 5 more grams of carbs too.

But my question is, Kashi is made up of SEVEN whole grains, while cheerios is just the oats. Would cheerios be the better choice because it is less ingredients?

I am sticking to a diet, if this helps.
- ANSWER:
  The pattern for losing weight is easy - consume less and exercise more - the issues appear when we actually try to put that into practice! There are lots of stumbling blocks out there don't you think?! I uncovered some splendid help by checking out the website in the box below, they have lots of tips and tricks, I shed 8 pounds by using their methods.
QUESTION:
What is the advantage of the ingredient called Gymnema Sylvestre Extract in a weight loss supplement?
- ANSWER:
  The Hydroxycut formula now includes a special ingredient called Gymnema Sylvestre Extract to help promote normal blood sugar levels. The science behind this incredible product is nothing less than inspiring. In fact, Hydroxycut can help you lose 4.5 times the weight than with diet and exercise alone!
QUESTION:
What is the recipe to this new special weight loss lemonade?
I seen on E!TV that there was a special lemonade drink made from cayenne pepper, honey, and some other stuff but I don't know the full ingredients. It was said that Beyonce lost 20 pounds in 2 weeks drinking only that. If anyone had any information on it or a site please let me know, thank you =)
- ANSWER:
  it's known as the Master Cleanse diet. I would avoid it if I were you though. that "lemonade" is all you're allowed to consume for 2 weeks. obviously you're going to lose weight--you're starving yourself! but you'll gain it all back the second you quit the diet. why not just try normal diet and exercise?
  
  http://mastercleansesecrets.com/step3.php
  
  that link has the recipe if you're still interested.
QUESTION:
Does coconut oil really work as a weight loss cure?
Do you have to mix it with any other ingredients? and what quantities/how often?
- ANSWER:
  You know the strongest power any of us have is knowledge. Reading helps to achieve that power as does action. Coconut oil is a powerful oil that helps to stimulate your metabolism. Yes, it is a saturated fat...a healthy heart protecting saturated fat. Read the book The Coconut Miracle before you follow the leaders who diss coconut oil due to ignorance. I consume cocount oil on a daily basis and it has helped me to lose 8 lbs. It has also given me velevetty smooth skin. I use it on my athletes feet and it works better than Lamisil. Just read this:
  
  http://www.coconutresearchcenter.org
QUESTION:
What are the ingredients in Authentic Hoodia Gordonii?
You know those pills for weight loss, what kind of ingredients are in them or is it just chemicals and stuff.
- ANSWER:
  Actually, Hoodia Gordonii IS the ingredient. It's the name of the tree that grows in Africa that naturally has appetite suppressing properties and has been used by the natives for centuries to help them suppress their appetites, whether it be during a long hunting trip when they run low on food or whatever the case may be.
  It is perfectly natural and has more recently come into the world-wide market as a diet aid, but since then, it has also become a fad product because it works so well for so many people. Because of that, you have to make sure that wherever you buy it from is legit... just make sure the company has a good rating with either the GMP (Good Manufacturing Practices) or USP (U.S. Pharmacopoeia), as those are the main quality assurance organizations (USP is for the U.S., GMP is for the U.S. and worldwide).
  Good luck and I hope I helped!
QUESTION:
On Today 8/18/09 a persdon demonstrated a hearthy drink that helped weight loss. Do you have the recipe?
This drink had lemons and ginger and other ingredients that I missed. Hope you can help!
- ANSWER:
  Um srry no but u can look on google or something if you remember the name and here are more websites:
  Google.com
  Yahoo.com
  Dogpile.com
  Mywebsearch.com
  Tatoodle.com
  Bing.com
  Ask.com
QUESTION:
why could Xanax cause weight gain? Ingredients listed. I will choose best answer asap ?
Inactive ingredients: Cellulose, corn starch, docusate sodium, lactose, magnesium stearate, silicon dioxide and sodium benzoate. In addition, the 0.5 mg tablet contains FD&C Yellow No. 6 and the 1 mg tablet contains FD&C Blue No. 2.
Active ingredients: Tablets contain alprazolam which is a triazolo analog of the 1,4 benzodiazepine class of central nervous system-active compounds.

Have the ingredients anything to do with it or is it just because it may increase hunger or something?
Nobody seems to be able to tell me why it causes weight gain and sometimes even weight loss.
I haven't experienced either but I have only just been prescribed with it recently for anxiety and panic.
Thanks :]
Robin: while that is helpful to know, I REALLY wanted to know WHY it is symptom and WHY it can cause weight gain, if I didn't know it was "just a side effect" I wouldn,t be asking.
But thanks for answering the question about the ingredients, that is good to know, cellulose sounds ominous! but just looked it up and it's in plants and stuff. :]
Anyone who can tell me if it changes your appetite or if it's because I noticed it makes me drowsy and most mornings I'm too nauseas to eat anything and my appetite disappears til about dinnertime.
But I am nervous as a kitten about getting married, hopefully I will be one of the lucky ones that loses weight :]
- ANSWER:
  The active and/or inactive ingredients in this medication does not cause weight gain or loss, but is part of just one of the side effects related to taking it. Being new to this medication i would caution you to the serious potential of being extreemly addictive and dependant upon. Be very cautious as to taking the exact dosage prescribed at the recommended time intervals.
QUESTION:
Help me with weight loss and muscle gain please!!! Which protein shakes are effective?
I go to the gym around 4 times a week, 3 of those days i do weights. I want to lose my stomach and love handles, and i am commited!!
Ive been told to try protein shakes, can u get them with fat burner ingredients? Is Hydroxicut any good?
- ANSWER:
  Jacky has no idea what he's talking about. It is well documented that lifting weights burns calories (and continues to burn them longer than cardio).
  
  You don't need additional protein. Just eat a high protein, low fat, low carb diet.
  
  You can't spot reduce your love handles. You must reduce your overall bodyfat.
  
  Hydroxycut and all the other "fat loss" pills are bunk, don't waste your money. Just try to eat no more than a single serving (read the label) of foods with less than 3g saturated fats and 3g sugars.
  
  Keep the cardio to a minimum in order to gain mass.
  
  Good luck.
QUESTION:
Red Bull and weight Loss ?
Hi, Im just wanting to know if red bull the drink can help increase weight loss, as I got a can of it today and I read the back of it and it says increase metabolism, I know this is because of the caffine and the Taurine, but do you think if you were to drink it regulary everyday it will help you to loose weight. Ive tried the weight loss pills that have almost the exact ingredients they work for weight loss but dont agree with my body. I was just wondering if any one uses red bull for weight loss. Thanks for your help.
- ANSWER:
  A few studies indicate that large amounts of caffeine — the equivalent of six cups of coffee a day — may slightly enhance weight loss in people who exercise and maintain a low-fat diet. But no studies indicate that weight loss from large amounts of caffeine is significant or permanent. There's also no evidence that increasing caffeine intake alone has any effect on weight loss.
  
  Is caffeine an appetite suppressant? Yes, but this effect lasts only a very brief period — not long enough to lead to significant weight loss. Does caffeine increase your body's ability to burn calories? Maybe, but again, probably not enough to result in significant weight loss.
  
  Caffeine does act as a diuretic, which means it causes an increase in the amount of urine you excrete. This water loss may decrease your body weight. But it doesn't decrease body fat. Also, keep in mind that caffeine is a stimulant that can increase your heart rate and blood pressure, interrupt your sleep, and cause nervousness and irritability. Also, many caffeinated beverages are high in calories, which can contribute to unwanted weight gain.
QUESTION:
Is this snack bad when your on a weight loss diet?
It's called Nova Chips.
It's 140 calories per serving, 2.5 grams of saturated fat, 21g of Carbs, 3g sugar, 2g fiber, 3g protein.

Ingredients- Corn, wheat, rice flour, oat flour, cheee powder, soybean oil, butter, buttermilk, etc.
- ANSWER:
  Chips are bad for you. Instead of eating chips try eating fruit or vegetables. Make yourself a nice yummy salad with lemon juice on the side and just a bit of pepper (no salt). It's a lot healthier and if made right, it can be just as delicious.
QUESTION:
Safe supplements to assist in weight loss?
I'm trying to find a SAFE supplement to assist in my diet & exercise.. not a diet pill like hydroxycut or quick trim.. more like something to help in boosting my metabolism, giving me more energy etc. Preferablly natural ingredients. I also have a lot of weight to lose, and I'm young. Please help!!!
- ANSWER:
  I have a long detailed explanation of why not to buy any diet supplement but I decided giving you the information on the right way to lose weight would be better.
  A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, gain weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
  You need to eat a lot more food and a lot more fiber!
  Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
  First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
  Whatever you do, get your fiber from your food, not from a jar.
  Fruits and vegetables have good fiber in them.
  Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
  Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
  Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
  This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
  I know it goes against everything you've heard but eating lots of the right foods will actually help you lose weight!
  Next, take a basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. If you are a woman, you may want a plus iron formula.
  Last, you HAVE to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
  You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.
  You will get motivated when the changes start happening, I promise.
  Good luck.
QUESTION:
The most popular weight loss pill has cocaine?
I was doing some research on weight loss products like alli, hydroxycut, etc.

And one of the BEST rated ones was "Nuphedragen"

I went to it's website, and it has Cocaine as an ingredient? And they make it seem safe. How can they advertise this?

What do you think
- ANSWER:
  The BEST weight loss product you could use is a weight lifter and fresh vegetables and organic lean meats. Throw out the junk food, work out regularly, and you won't need a weight loss pill. Those things are almost always a scam, anyways.
QUESTION:
what kind of ingredient that can absord water quicklier and also control weight loss?
- ANSWER:
  Lemon &,honey
QUESTION:
Homemade shake that's good for weight loss?
I'm trying to lose weight and I want to substitute today's lunch and dinner with some sort of healthy, low fat smoothie/shake. Preferably with ingredients that I have at home.

Thanks!
- ANSWER: