How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Weight Loss Help

Weight loss help tips are available in plenty online, but the million-dollar question is not which ones to choose, but which ones will suit you the best, as far as effective weight management is concerned. For most of us, the dilemma of whether the results enjoyed by people who have used a certain weight management system or weight management advice will be present in our case or not, often is the biggest obstacle to initiating the execution of weight loss help tips we find online!

Now while reading up and research can help solve these eternal dilemmas alone, one needs to surf the web for a number of strategies and weight management advice that has come up of late, including some of the techniques that were circumspect to errors, but have now been cleared as efficient ways to lose the flab!

Let's point out 3 new weight management strategies that you should know, which also double up as some of the most efficient weight loss help tips online!

1. Weight Loss Help Through Exercise & Supplements - Weight management through such exercises that are boosted by the usage of weight loss help supplements can get you far better results than it is possible with solo exercise or hours on the treadmill. Now the usual skepticism that kicks in here is what we need to tackle. For as far as testimonials, results and accreditations are concerned, the weight management advice online clearly suggest the winning strategy is indeed this combo and not some shady pill supplied by obsolete gurus in sloppy corners of the streets!
2. A Wide Range of Diet Composites - Dieting does not only mean starving yourself or chomping on dry oranges for the lack of better weight loss help at hand. You need to diversify your diet, include as many fruits and green leafy vegetables as you can and also add fresh water and similarly healthy drinks to the platter.
a What people often intentionally ban from a healthy diet is the presence of tasty dishes. This is a common mistake - for it only serves to make the diet drab and completely uninteresting. While weight management is quite hard to keep going at, the more you keep the whole campaign interesting, the easier it will be for you to stay on track to a slim figure. Boredom and loneliness are two of the biggest obstacles in the slimming steeplechase, and a varied and experimental diet can help kill the first problem at least!

3. Discuss Online - The web has been a huge boon for the online weight loss help seekers. Not only can they find out weight management systems online, but they can also discuss and share their own weight loss testimonials online. So while you may not have achieved a lot of fat loss in the recent weeks, you may gather motivation from the fact that a number of your friends haven't as well! On the other hand, a good number of pounds lost can be a greater motivation when you get congratulatory messages online!

There are even more weight management systems and weight loss help available online. All you need to do is go surf the wave of advice now!

Frequently Asked Questions

  1. QUESTION:
    weight loss?
    I need help!!! okay i wanna look, feel, weigh less than i do no!!!! i'm 5'3.....130 pounds........ and i wanna lose about 10-20 pounds by august 24th!! and i'm only 13 and i weigh alot!! plz does n-e1 have recipes to lose weight (not like a food recipe, like a weight loss recipe) plz n-e wud help. and i'm kinda low on cash and alls i have is: 2- 5lbs weights , stretch band , jump rope, leg weights that tie 2 ur ankles!!! so n-e tips or like recipes that made u slim like the lemonade diet!!!!! that u can home make it!! plz i'm gettin slimmer i've been workin out and eatin healthy so dont say that its bad n stuff jus give me the answer plz i need 2 lose weight

    • ANSWER:
      I know just how you feel and I do believe that it is possible for you to loss weight that amount of weight by august 24. So what I suggest is that you eat a balanced diet with lots of fruit and vegtables and water. Lots of water. Also do about a hour of excercise a day, I suggest jump roping for 20 minuts, few minuts of dumbbell excercise, and maby some yoga. And also a half hour of brisk walking or joging. Do this every day but you are welcome to switch it up a little. Also for eating strategies you should eat slow or slower so you will have time to feel you stomach and you are almost garenteed that you will eat less, cutting down calories. This is all I can think of at the moment but you can also ask you doctor for things you can do and ask friends or reletives. Hope I helped you and just remember I bet you are beautiful now so don't change for other people, try changing for yourself and for your health!

  2. QUESTION:
    Weight Loss?
    Any suggestions for weight loss, yes exercise and eating right, but I mean more like a small extra thing to do, such as some kind of food or something that would help accelerate metabolism?

    • ANSWER:
      Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.

      http://www.reviewplace.com/cat-135-DietsWeightLoss--Top-10-Weight-Loss-Programs.html

      Many of the programs listed have consumer reviews, so you can read what others think of the different programs.

      Hope this helps!

  3. QUESTION:
    Weight loss?
    How can I effectively lose weight without affecting the eating habits of my family who does not need to lose weight? Is there a cheap weight loss program that will help me lose weight quickly and won't cost a fortune?

    • ANSWER:
      Losing weight quickly isn't the best option. Even if your family doesn't need to lose weight, it's still a really good idea to make healthy choices while at the grocery store. Ask your mom to start buying whole grains, more fruits and veggies, and if she wants to keep buying snacks, to put them where you don't have easy access.

      In the meantime, start exercising. I absolutely love yoga and pilates, they build lean muscle and increase flaxibility. You might want to 'shop around' a little bit, though; try a new sport at school or go for a walk in the morning before school.

      It won't come off really fast, but you'll be much healthier and happier, honestly. Don't go for the easy way out when it comes to your health.

      Good luck!

  4. QUESTION:
    WEIGHT LOSs?
    I am going to be going to a cool party in 7 weeks its a pool party and I want to drop some weight and look awsome in a nice designer back less and side less bathing suit or a cute piece but I need help I need to do what ever I can do I have a gym membership so i can work out. I just need to know what pills food and work outs can i do to have rapid weight loss plus i want to be the hot girel all guys at boot camp want

    • ANSWER:
      Diet wise, you know, no junk. no processed food.

      * Instead of having 3 large meals in a day, have 5-6 small meals. Make sure to keep a gap of 2-3 hours between two consecutive meals. It will help speed up your metabolism and result in burning of more calories. Have protein, carbs & fat in a 40/40/20 percentage.
      * Drink at least 8 glasses of water in a day. The more you increase your water consumption, the better it is.
      * Never ever skip meals or eat too less in order to lose weight. It will only make your metabolism slower, resulting in an even slower burning of calories.
      *check out this site to determine how many calories you need daily to sustain you weight - then eat less.
      http://www.exrx.net/Calculators.html

      Check with the gym trainers on food supplements like whey protein.

      Now I know you want a quick fix, too, and a pill that helps burn fat. Try Hydroxycut. Worked for me, but it's not cheap & can wreak havoc with your system.

      That said, there's a cardio training regimen called High-intensity interval training (HIIT). You sprint & walk. Can take only 15/20 minutes a day, 3/4 times a week. It is the current best way to raise your metabolism & burn fat. Here's a site that describes it in detail.

      http://en.wikipedia.org/wiki/High-intens...

      Also, to help tone that tummy try core exercises. A coupla sites:
      http://www.usd.edu/track/Bug's%20folder/...
      http://orgs.jmu.edu/strength/JMU_Summer_...

  5. QUESTION:
    Weight?loss?
    Hey Again ....
    what should i do?
    I am quite popular and nice looking i've been told haha :S and i want to lose weight fast .....
    I used to be skinny but i am gaining weight quite often and its showing with a big belly and chest etc ....
    I used to eat healthily like - fruit etc but now
    i just tend to buy big packs of crisps , doughnuts , biscuits , and im starting to look less attractive i have been told ....help

    • ANSWER:
      The problem with your question is that if you look in "search for questions" it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer.

      In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.

      Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.

      Currently only using the criteria 'lose weight' there are 9,151 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,554! 'Weight loss' will add another 1,839. 'Too fat ' 15,167 and 'overweight' 2,630 and 'over weight' 25,588!!!!!.

      'Diet Pills' gives 593, Hoodia 194, 'pink patch' 116, 'Xenical' 89 'Reductil' 75, 'Slim fast' 213 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 39 . Do you spot a pattern here? OMG that is over 38,000 questions with the same basic theme, wanting to lose weight!

      Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-

      1) Eat less
      2) Take regular vigorous exercise

      Repeat 1+2 forever

  6. QUESTION:
    weight-loss.........?
    i just need something that would help me loose weight...i just want to loose more weight just because of some people...i feel like no one really likes me because im a lil over weight and no one really likes me...i have told people i liked them and that was there reason..."i was there type" so does anyone know of any good pills or anything i can do to loose weight.

    • ANSWER:
      Hi,

      I had just got a guide named "Steps to permanent Weight Loss" and it worked for me. I think it will also help you. If you
      want it, email me and i will send it with you.

      Email me at cool.sandy8800 [at] gmail.com

      Regards,

  7. QUESTION:
    WEight loss????
    I want to toe up or loose some weight before school starts back. I wondered if you had like some fast acting diet drinks i can make homade in my kichen to help contoll my hunger and or loose weight

    • ANSWER:
      my brother eats this cause he wants to become a football player. i dont know the name but ill tell you how to make it. cook some egg white. then toss it in the blender. hen put some milk in the blender, then any fruit u like, my brother likes bananas, then a little burned onions. i know it looks like it tastes bad but its actually good.

  8. QUESTION:
    wEiGhT LoSs!?!?!?!?!?
    Hey im 11 and 5'3...i weigh 140lbs...is this normal
    And i have belly fat and io wanna loose weight
    how can i loose like 5-10lbs in like a couple of days....
    so what foods,exercises,games and diets will work
    plz help
    thankxx
    i will continue it after the couple of days too

    • ANSWER:
      You are too young and I am sure little exercise and healthy food will help you out. You need not to concerned much.
      Just get up early have little warming up and slowly move to exercises. Later take breakfast, never miss it. It is the most important part of meal.
      Try to walk as much as you can. And avoid over eating.
      I would not suggest you to take diet pills but if you want to loose quickly prefer using natural pills because it has no side effects. It can easily found on internet. Just search for it and compare well before paying for the one you choose.
      I am giving you one such link, hope it will help you.

  9. QUESTION:
    weight lOss!?
    well i want to lose weight but im not sure how to go about it....could some one please HELP!

    • ANSWER:
      I lost 40lbs in 2 months using the low carb method. I did a moderate work out, but it did work and I have not gained it back some 6 months later.

  10. QUESTION:
    weight Loss.............?
    I want to lose 5 pounds. how can I do it quickly without starving myself? I enjoy eating food, so maybe some good recipes help.

    • ANSWER:
      food-wise, chew gum instead of snacking on "junk food"& avoid eating anything starchy. also in combination with that jog a hour or 2 a day. & always have something for breakfast like a apple or banana so your metabolism gets to work at the beginning of the day.

  11. QUESTION:
    WEIGHT LOSS?!?!?!?!?!??!!?
    im a 13 year old. im 5'7 and 180 pounds. school starts in 2 weeks and i would like to know how to lose ALOT of fat off of my belly. i cant do pushups so thats out of the question. what are some cheap healthy foods? any help is apperciated
    im a guy. this isnt my account.

    • ANSWER:

  12. QUESTION:
    WEiGHT LOSS?
    okay so i used to be skinny, and now i am 122 lbs. and i am 5ft 7, My parents are polish and push on so much fatty food its ridiculous, i dont have enough money to buy a treadmille, and im not aloud to go on runs cuz my parents are paranoid about me running alone and yet no one will run with me...I NEED HELP PLEASEEEEEE i need to loose at lest 5 lbs PLEASE!

    • ANSWER:
      um...tell them to make you some healthier foods?
      try asking them to make you food with chicken breast.
      it has low calories with alot of protein to fill you up fast.
      do some light exercises at home like push up and sit ups
      (lean muscles help you burn fat)
      drink green tea. i heard it increases your metabolism.
      eat hot food. also increases metabolism.
      eat more proteins and less carbs.
      do some jumping jacks or buy jump rope
      (doing it for 5 min walking for 5 min and repeat that for 20 min)

  13. QUESTION:
    What about fruit promote weight loss? Will a healthy diet and eating a lot of fruit help weight loss?
    I eat 3 meals a day but I eat A LOT of fruit instead of snacks. I pick at apples, bananas, grapes and other fruits all day long. Can this simply help me lose weight? What is fruit helps the weight loss process?

    • ANSWER:
      It is very important to take not only fruits but also veggies for weight loss and healthy leaving. keep doing it will see the results. i have placed a like i read about the importance of fruits and veggies for your weight loss. good luck . . . don't ever give up.

  14. QUESTION:
    What weight loss pills have you taken and has worked that you recommend?
    I am just asking people to help me, have you or your friends or family have taken any weight loss pills that have worked and that they recommend for other people.

    • ANSWER:
      Yes, i've tried a few,

      Zantrex-3- Amazing, i lost 2 stone on these without any shakiness, sickness or any side effects,
      Alli- 3 lousy pounds and that was never worth the side effects.
      Xenedrine FX-Rubbish i lost a couple of pounds only because i felt too sick and shaky to eat
      Zotrim- Again nothing
      Green Tea- nothing but my skin looked ace.

      Hope this helps, but definately eating healthy and keeping busy is what has kept the pounds off .

  15. QUESTION:
    What is good weight loss plan for a pescetarian?
    I am a pescetarian, meaning that i am a "vegitarian" who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too!

    • ANSWER:
      Great.i was a pescetarian myself some years ago..take steamed fish with oatmeal for dinner(you may season it with pepper and a drizzle of sesame oil, and do add eggplants and carrots by the side)...do stick to your regular dose of veggies n fruit...do keep a limit on soy products because too much soy raises estrogen in your blood and that will be enough to limit your body from burning excess fat..if you are a woman trying to get pregnant or simply a person who appreciates high metabolism,please take my advice seriously. Progesterone is a female hormone that exists in men too, but the testicles can convert it to testosterone.High testosterone/Progesterone levels improve metabolism and also improve the alertness of the brain..estrogen isnt like that..it is dangerous if it is in high density in your blood..and the bad news is that the strength of estrogen raises when there is too much sugar in the blood OR TOO MUCH FAT IN THE BODY. Estrogen dominance is the root of all weight loss problems...there are no foods on earth to induce progesterone, so the only way to cut down estrogen in the blood is via regular exercise. Even 20 minutes , 3 times a week of cardio workout will work wonders. If you hate sweat, then try something more internal like yoga and pilates.Sweat is external excretion. Yoga/Pilates helps the body excrete from within,so you dont sweat much,but it works!try to take home made replacements like fresh fruit juice mixed with non-fat yoghurt or muesli occasionally so you still get a good balance of amino acids.Trust me friend- There is no short cut to a better and healthier body, but hard work will pay off!

  16. QUESTION:
    What are some weight loss tips and ways to appear thinner?
    I am a teenager with a problem and I need help so please help me... I'm  desperate. I have Lupus and when it flares up I have to take prednisone which causes weight gain. I want a higher self esteem. Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!

    • ANSWER:
      There are some good tips listed in the answers, here are a few more. Recent studies have shown that having eggs for breakfast will increase energy during the day and act as a natural weight suppressant. Have listed an article on using eggs as a weight loss food. Tracking your daily food intake and daily exercise will help a lot in determining how much you are really eating and working off each day. Have also noted a article that list a few easy ways to work exercise into your routine.

  17. QUESTION:
    What weight loss dietplan work the best?
    I'm looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.

    • ANSWER:
      The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.

      This is hard to do for most of us because we are tempted with junk foods all the time.

      If you want a structured diet plan that will tell you the types of food that you can eat and when you should eat them you can find diet plans that will do that at
      http://beam.to/revealweightlossfact

  18. QUESTION:
    What weight loss supplements can people with Bipolar condition take?
    I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite)

    I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and relieves minimal bloat if taken moderately.

    What other supplements are safe?

    I want as much help as i can get!
    Thanks!

    • ANSWER:
      I understand the problem with meds and weight gain. Going through it myself. However, I would not risk any supplement etc. This is because they may have something in them that could trigger a manic state. Supplements are not required to be tested by the FDA and we don't always know what is in these supplements and what might trigger an exacerbation in our symptoms. I do agree with the other poster about exercise. It is sooooo hard to do. I seriously have problems with staying motivated but my 15 year old (also bipolar) excercises everyday and she actually weighs less AND she eats whatever she wants. She just gets a lot of excercise and it works. Hope that helps.

  19. QUESTION:
    What weight loss products work the best?
    I'm looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.

    • ANSWER:
      I know about this one product and its the best I could find and the good part is that you can try it for free!

  20. QUESTION:
    What are some good weight loss plans that work and make you loos many of pounds?
    I am looking for good weight loss plans that will help me loss lots of pounds. I really need this. Please give me your suggestions. Thanks!
    I need a good weight loss plan that will work. I am an 11 year old girl, and i weigh 180 pounds. I'm looking to get it down to at least 100 or less. I want to loss weight before I loss more important things. Please give me your tips.

    • ANSWER:
      Below is a list of negative calorie foods that will boost your metabolism.

      These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

      For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

      Negative calorie fruits:
      apples
      cranberries
      grapefruit
      lemons
      mangoes
      oranges
      pineapple
      raspberries
      strawberries
      tangerines

      Negative calorie vegetables:
      asparagus
      beets
      broccoli
      cabbage (green)
      carrots
      cauliflower
      celery
      Chile peppers (hot)
      cucumber
      dandelions
      endives
      garden cress
      garlic
      green beans
      lettuce
      onions
      papaya
      radishes
      spinach
      turnips
      Source(s):
      Web search for "list of negative calorie foods"

  21. QUESTION:
    What is the best weight loss product out there that you have found?
    I am looking for a non-prescription weight-loss pill that will help me to lose weight. I am tired of all the hype by the companies, I want to hear from a real person that has had success with this particular product.

    • ANSWER:
      Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://losebigweight.com

  22. QUESTION:
    What weight loss pill should I take that will work fast?
    I am an 18 years old girl, and I am overweight, I need to lose weight fast. What weight loss pill should I take to burn fat fast, and what exercise should I do to help.

    • ANSWER:
      Taking pills is the worst thing you can do for yourself. You should try working on your eating habits and set small and achievable goals at first. Also start an exercise regimen. Remember, weight loss should be slow, gradual and permanent! Not a quick fix unless you want to fail at it. If you want more information on healthy eating and exercise, visit my blog below as well as my facebook page. I work with overweight people :)

  23. QUESTION:
    What are some tips for weight loss for teens?
    I am an overweight teen, a 190 pound 15 year old, and don't want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for 2 hours and swim every friday in the summer. What tips can you give me about easy changes to help me lose weight. PLEASE TAKE IT SERIOUSLY!!

    • ANSWER:
      I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you'll want to keep going.
      Good Luck

  24. QUESTION:
    What is the best and quickest weight loss excercise video?
    I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don't know which exercise video is the best. Please help. I am 5'1" and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don't eat breakfast and my lunch is usually around 2 or 3 pm. HELP!

    • ANSWER:
      hi
      Try this link ,it has a lot of information on weight loss tips so here goes ,
      If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
      Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

      good luck

  25. QUESTION:
    What is the best weight loss supplement?
    I am currently going to the gym and eating right, so I can lose a 100+lbs. I am wondering what the best weight loss supplement would be for me. I am working out every day. I weigh 309lbs and badly need to drop it. And feel that 1 lb a week is going to take forever. Thank you for you help.
    I have changed my caloric diet and i am losing weight. I just want to know the best supplement to help speed up the process.

    • ANSWER:
      Congratulations on starting to take the initiative to get back in shape and become healthy again. You need both resistance and cardio exercise as well as proper eating (sounds like you are probably doing ok here) but supplements can help:

      - good supplements: thermogenic fat burners like Ripped Fuel 5x or Hydroxycut Hardore. these increase your metabolism and provide more energy for work outs. They help metabolize the fat when your body temperature rises (i.e. from working out). Follow the instructions, take a dose b4 your workout, and don't exceed the recommended daily allowance.

  26. QUESTION:
    What is an effective weight loss supplement not prescribe by a physician?
    Warm weather is just around the corner and would like to lose a few pounds. So what is out there at our local stores (GNC, Vitamin Shoppe, etc) that i can take to help me increase my weight loss?

    • ANSWER:
      How would you like to never worry about weight again? Take a dare, read it and follow it. "Eat Right 4 Your Blood Type" by Dr. Peter D'Adamo.

  27. QUESTION:
    How do you know the best form of weight loss for yourself versus others?
    I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I'm pear shaped so it's mostly in my hips and buttocks. I have a desk job so I sit a lot and I'm always too tired feeling to work out at night. I've been on every diet under the sun to only gain it all back. I've tried numerous excersises also. Over the counter weight loss pills or energy pills give me a racing heart. When I do loose weight I get the saggy belly that hangs between the legs when I sit and bend so how would I be able to find out how would be the best way to loose weight effectivly for myself and my body type and keep the sagging away. Please help.

    • ANSWER:
      ok, first....stay away from the 'diet pills' --- they are ALL CRAP, EVERY ONE OF THEM.
      they all say, 'use with ANY sensible diet and exercise program'...and the reason for this is that it is the sensible diet and exercise programs that are responsible for the weight loss, not the stupid pills.

      as for sensible diet part -- and i'm not being funny here (it's what works) stop eating so much. most of us have 2 double whoppers with cheese, or super size our meals etc. Just stop eating as much -- 2 hot dogs instead of four, 1 whopper instead of 2, reduce calories gradually but noticeable. After a week or so, start throwing in the baked potato or salad instead of fries etc.
      Just start eating less and less, then start eating healthier. Find good healthy things you can eat a lot of. And don't worry about the 'fat pig' comments or looks -- don't do it because of that, do it for your other reasons -- your life -- you're only 31 and have to live long and healthy to take care of your kids.

      Work in the exercise program in whatever form you can -- walk more (stairs instead of elevators, park a little further away and work), take walks with kids, pets, start doing floor exercises, plays sports with kids etc. You don't have to join a gym or do 5 hrs of fitness a day -- just more than you are now.

      GOOD LUCK -- eat less, eat healthy, start exercising, and exercise more.

  28. QUESTION:
    What are the best weight loss pills that you can buy over the counter?
    Which weight loss pills can you find in stores that actually work really well? also do pills like 5htp and ephedrine help lose wait as fast as other weight loss pills.
    im looking for personal experiences with OTC weight loss pills, not information about diet or exercises. thanks.

    • ANSWER:
      ** So far I have lost 55 lbs. doing this in 3 years. Eat six mini meals a day. Exercise and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less. This really works, so be patient. Safer than pills. Good Luck to you

  29. QUESTION:
    What commercial weight loss programs are vegan?
    I lost 90 pounds on a "whole plant based diet" (healthy vegan), but want help in losing another 60 pounds. Are there any commercial weight loss programs that are "vegan" in nature?

    Gina Kolata describes the abysmal record of the most popular programs including Weight Watchers, Atkins, and medically supervised calorie restricted diets. Her deep research indicated that the vast majority of people fail to maintain much weight loss over a period of a few years.

    What commercial programs are available to vegans?

    • ANSWER:
      Commercial diet programs sometimes rely on pre-packaged foods. They are not commonly associated with whole foods or with plant-based foods.

      Congratulations on your 90-pound weight loss! Most likely, you are now feeling much more energetic and exercising more each day. Since you have been so successful, and you have been eating plant-based whole foods, you must have been doing much of your own cooking.

      I think you will like these websites to help you with webcasts, blogs, recipes, and nutritional information. Perhaps you have already seen them.

      21-day Vegan Kickstart
      Physicians Committee for Responsible Medicine (PCRM)
      http://www.pcrm.org/kickstartHome/

      Fat Free Vegan
      http://fatfreevegan.com/

      Peas and Thank You
      http://peasandthankyou.com/

  30. QUESTION:
    What are good weight loss plans for couples that are free?
    I'm 21 and my girlfriend is 20 and we both need to lose about the same amount of weight (35lbs) and we both would like to do it together and I was wondering if anyone knows of any good weight loss plans for couples that are free cause we really don't need to lose too much. If you could help us in any way such as advice or anything it would be appreciated thank you.

    • ANSWER:
      It's most commendable that you want to work together to loose weight. That way you will each motivate the other.
      Modify your diet; read the Nutrition Facts labels; eliminate junk food.
      Go for walks, together. Start off with short walks such as just around the block, then extend by going around 2 or 3 blocks. Explore your neighborhood, on foot; reverse the direction of your walks for some variety.
      Consider bicycling. It has minimal impact on the body's joints; it increases your metabolism; and it extends your range of physical activity.

  31. QUESTION:
    What's the most effective weight loss pill with the least side effects?
    I know some people say those pills are just a waste of money and harm your body. But, I have seen success stories. These people changed their diet, exercised and took the pills as a helper to boost the weight loss and they saw significant losses. I don't really trust the pills that I see the commercials for but I can't help but wonder if they actually work.

    What's the best weight loss pill available? Are there any effective pills without the side effects of jitters, increased heart rate, etc?

    • ANSWER:
      Yes I know exactly what you are talking about with the diet pills but remember that depending on your body the pill don't work for everyone in matter fact I think every prodouct do with weigh loss have their success stories is what works for for you I tried this program and it worked Maybe it will work for you

      Good Luck

  32. QUESTION:
    Any good weight loss detox drinks that i can make at home?
    Want to find a well working detox drink to help with weight loss. Any help is really appreciated!

    • ANSWER:
      Hi,
      I would recommend you try this product, it is 100% All Natural HCG, A Complete Dietary Game Plan,
      Made in the USA in an FDA approved facility, They also give you tools to Track Your Progress which is a great motivator.

      Let me know how it goes.
      Life is beautiful
      Loraine Coley

  33. QUESTION:
    What fruits and vegetables are good for energy and weight loss?
    I am in need to lose some pounds (as prescribed by my doctor for my TTC journey) and I searched online for fruits and veggies that could give me energy and some weight loss. Does anyone know which fruits and veggies could help me loss weight and give me energy?

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  34. QUESTION:
    Is there any easy weight loss that does not involved work out?
    I know work out is good for weight loss but I am a lazy person that do not like to move a lot.Is there any food,drink or pills that can help me out of this?I am very sad for my weight now.(158Kg)

    • ANSWER:
      Well....I couldn't agree that a healthy weight loss does not involved without workout.
      By the way, here's some way that to those who does not have time or lazy to workout.
      There simple method:
      1)Try some coffee.Coffee is a good stuff for dieters.1-2cup a day would be enought and not too much it might harm your health.
      2)Sleep early.Sleeping on time is a must for dieters.Sleeping time not accurately would cause a harmful weight problems to you.
      3)Move abit after everymeal.I highly recommended you guys move at least 5-10min after every meal.Those who are overweight problems probably have a long sitting time on chair.So avoid these mistakes.

      By the way,for my passed experience workout with combine taking neutral diet pills(Zotrim) and take healthy meal would be a great option for dieters.(Don't try to skip meals it might cause more weight to you)

      There is too much to say here...
      Try visit http://zotrim.myweightsolution.info for more reliable information.

      Wish you have a great success with your weight loss.

  35. QUESTION:
    What are some important components of a successful weight loss plan?
    Hello Everyone,

    I would like to know what are some good ways to help people lose weight?

    For instance, if you were to create a weight loss program what would be something that you would make sure to emphasis or implement?

    Thanks in advance for your time.

    • ANSWER:
      The most critical aspect of a weight loss program is selecting foods that are nutritionally rich and lower in calories.

      I lost 80 pounds by simply changing to a low-fat whole plant based diet as described by Dr. Caldwell Esselstyn, Jr. I do exercise, but I learned through experience that diet is far more important than the level of activity. That being said, I do exercise moderately for about one hour each day. Weight training is also a good way to build muscle rather than fat. The volume of tissue created with the same number of calories is seven times more for fat than muscle. I'd rather have an additional pound of muscle rather than seven pounds of fat.

      I also learned that maintaining a healthy weight is a lifestyle change. You don't keep weight off by joining Weight Watchers for one year. Most victims of commercial weight loss programs learn that they cannot keep the weight off for more than about a year or two. Atkins and calorie restricted diets also do not work for the vast majority of people. (Kolata)

  36. QUESTION:
    How effective is running in realtion to weight loss?
    My friend has started running 3 x week, 4 miles per run and on her rest days she uses a rowing machine for 20 min 3 x week. Will this help speed up her weight loss as she is following Slimming World diet and has lost a stone up to date. She weighs 14 stone and wants to get down to 11 stone ?

    • ANSWER:
      running builds muscle, walking and other gentle excersise is more effective at burning fat. she's done well to lose a stone though good luck! :)

  37. QUESTION:
    What are some characteristics of a good weight loss consultant?
    Hello Everyone,

    If you were to enlist the help of Weight Loss Consultant what would be some characteristics that you would like them to have?

    Thank you for your time.

    • ANSWER:
      1. A/he can't be a perky, vegetarian, anorexic looking b*tch. If they devote their whole lives to their little "Lifestyle", be it vegan or raw food or something else that is more of a cult or political cause than something healthy and realistic, they would not be helpful.

      2. They have to be knowledgeable about the reasons people get fat... i.e. Abuse survivors put on weight as a means of keeping people at both an emotional and physical distance. If your whole family is fat from birth to death, there is a genetic component. If your family has addiction in it, the consultant knows that the brains of food addicts are hardwired exactly like alcoholics and it is a real addiction.

      3. Personally, I need someone that is knowledgeable about dealing with the disabled. I need this because I am disabled so if I were to get a diet plan and exercise plan from him/her, I need them to be realistic about what I can and can't do.

      They need to know what they are doing, be realistic about the genetic and psychological factors behind being overweight... People that CAN just "Stop Eating" and lose the weight DO... But those that have deeper issues need specialized treatment and understanding.

      Google "NOVA Science Now topic Obesity", listen to LoveLine with Doctor Drew, and just bum around science/health sites like LiveScience.com and ScientificAmercian.com

  38. QUESTION:
    What is the best weight loss plan to follow?
    I am looking for a weight loss plan to follow can you help in any way? I have done some research but there is so many out there!

    • ANSWER:
      Hi,
      There is a a great weightloss and muscle building program called 7 minute muscle. I recommend you try it. It’s made for those who have busy lives and don’t have any much time to work out. Great for the buys moms or the busy professional. Just 7 minutes a day, you can tone and lose weight easily. I tried it and it works great! You can find the at the link my source field below.

      7 Minute Muscle is perfect for you if you are interested in...
      •Saving your valuable time
      •Saving money on wasted supplements
      •Saving your body and your joints from needless abuse
      •Saving yourself from a life of "six meals a day" to get lean and muscular

      4 hours gained every week = over 1 year of extra life if you are 30, and more if you're younger. Even if you are a bit older like me, do you really want to throw your days away like yesterday's garbage? No way! You want to live every minute of your life to the fullest. I recommend this program even if you have tried every program out there and it didn’t work. This will work and it will be give you an amazing result. Try it out and see for yourself.

      Good Luck,
      Tony

  39. QUESTION:
    How can I maximize weight loss on atkins?
    I know that eating little or no carbs with exercise is the basis of the program, but will eating certain foods give a boost in weight loss? I heard that eating foods high in fat like mayo and avacado can help. Please let me know.

    • ANSWER:
      Shaun,

      You should eat balanced for your metabolism. Just before Dr. Adkins untimely death he was beginning to shift his thinking away from an all protein diet. (It's rough on the kidneys.) Balanced nutrition is the key to successful permanent weight loss.

      You actually MUST EAT to lose weight. I know it sounds counter intuitive, but it's the way our bodies are designed. When you feed your body the proper nutrition it does miraculous things. I didn't believe it at first either until I was convinced to try it.

      Holly cow, it actually worked. I wasn't hungry, my energy came back, I was sleeping like a baby and I lost inches and pounds. It makes no sense because we've been bamboozled.

      Here's what you should do immediately. Get yourself some real food and have a decent meal, complete with complex carbs (no white carbs), protein and fat. Yes, I said fat. Did you know your brain needs fat to function? Low fat and no fat is killing people.

      Next find out what type your metabolism is. You can do that for free at several sites on the Internet. Or you can Google "easydietforlife diet-assessment" without the quote marks to get to a good one.

      Once you do that and know the proportion of carbs, fats and proteins you should be eating get your hands on a copy of “GOING FAT2Lean”. It will simplify it all, give you the simple rules how Mother Nature designed our bodies. You'll learn what to eat, when to eat it and how much to eat. You'll also learn how to motivate yourself and stick with the program, because you will learn this stuff once, but use it for the rest of your life.

      So, I hope that this has been worth the read. Let me know how it goes for you. I am certain that once you've been convinced of the truth you'll be saying good bye to pounds and inches forever.

      Good Luck,

      RICK

  40. QUESTION:
    What types of food will help with weight loss?
    I am currently trying to lose weight and I was wondering what foods can and will help me with weight loss. I I am trying to lose weight I gained from an injury I am still suffering from. So please ensure that this food is not to heavy. The only exercise I can do know is some yoga and walking! Thanks!

    • ANSWER:
      A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, gain weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
      You need to eat a lot more food and a lot more fiber!
      Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
      First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
      Whatever you do, get your fiber from your food, not from a jar.
      Fruits and vegetables have good fiber in them.
      Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
      Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
      Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
      This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
      I know it goes against everything you've heard but eating lots of the right foods will actually help you lose weight!
      Next, take a basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. If you are a woman, you may want a plus iron formula.
      Last, you HAVE to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
      You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss. Add exercise as your injury allows.
      You will get motivated when the changes start happening, I promise.
      Good luck.

  41. QUESTION:
    What are the top exercises to help weight loss?
    I'm trying to lose as much weight as possible in 25 days. I am a wreslter, female, and am trying to lose alot of weight even though im not heavy. Anyways. I need the top exercises for weight loss.
    Thank You!

    • ANSWER:
      Jogging & Swimming is the best way to reduce weight.

      Try to involve in a game like tennis, badminton, etc.

      Follow this site home made tips more helpful for you.

      http://www.atozanswer.com/forum/viewtopic.php?f=37&t=7

  42. QUESTION:
    What is the best weight loss diet out there?
    I've tried some fast weight loss programs but haven't found the one I need yet. I have even tried weight loss pills. Please help me!

    • ANSWER:
      The reason you haven't found a fast weight loss program that really works is because it doesn't exist.

      Weight loss (or weight control) is really about making long-term changes to your lifestyle. This means the food you eat, the amount and type of exercise you do, your mindset about yourself/your weight and your stress levels.

      The problem most people make is they bounce between different fad diets, losing weight and then putting it all back on again. Understanding how habits are formed and how to integrate new healthy habits into your life would solve this problem.

      The reason you don't hear about these long-term solutions is because the weight loss industry is a billion dollar industry that makes money by keeping you fat and selling you new fad diets every year. To break the cycle you must learn how to control your weight.

      I've written a free report on this whole topic that explains this in more detail, and provides you with some easy solutions. You can get a free copy at http://www.weight-loss-club.org

      Best of luck!

  43. QUESTION:
    What is the number one weight loss supplement out there to help me loose my gut?
    i do p90x ( a streneous workout program) i drink 100% Whey Protein Fuel b4 and after workout. But my main goal is to get a 6pack which i cannot get due to the fat on my stomach. What is the number one weight loss supplement out there so i can loose my gut and see the results of my workout?

    • ANSWER:
      Bro, I would try something like a green tea about 3 times per day. don't go with any of the scam pills in the bottle. If they worked people would be skinny and stop buying them and the pill companies would be out of biz. But people just keep getting bigger.

      Usually losing weight is simple numbers. You need to know your basic metabolic rate (BMR). Once you know your BMR then you can design a diet lower in calories than your BMR.

      But.... it is not always that simple. You could also have metabolic anomalies or even hormone irregularities that can make losing weight virtually impossible.

      Start with the simple stuff. Calculate your BMR right here http://www.bmi-calculator.net/bmr-calculator/ then alter your diet if necessary.

      Now, if you don't see results after that you may look into the hormonal or metabolic areas. Also make sure you are being realistic, and that you do have weight to use. Don't forget... celebrities use tons of drugs and have personal trainers! We should all be so lucky 8)

      I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!

      give them a try and see what you think. I usually do the WOD's

      http://crossfit.com/
      http://www.crossfit.com/cf-info/excercise.html

      Also to tone muscle, make sure you are getting plenty of protein to aid in recovery and building of new muscle tissue

      Here is a link for protein
      http://www.buybulkwhey.com/

  44. QUESTION:
    what cleanse should i do to just start my weight loss?
    I want to do a cleanse to jump start my weight loss and i wanted some suggestions. I really lack discipline and that is why i never stay on a weight loss program. I want a cleanse to help me to jump start a lifestyle change. I've heard about the master cleanse/lemonade diet. I wanted to know if anyone had any suggestions. I am not starting a cleanse to just lose weight for a specific event, i want it to be a precursor to a lifestyle change.

    • ANSWER:
      The basics of weight loss are not as complicated as people make it out to be. You need to simply change your diet to healthy whole foods, fruits and veggies and get plenty of exercise.

      It all depends on what you want to get out of it. Check out my fitness blog for more fitness info and ideas:
      http://weight--loss--info.50webs.com/

  45. QUESTION:
    What do you think to this weight loss pill?
    I know healthy eating and exercise is the best way to loss weight but however i want something to help me lose weight quickly and easily, im thinking of buying these weight loss pills called Grenade they have the following ingredients in -

    500mg Ma Huang
    300mg Caffiene
    200mg Tyrosine
    10mg Chromium polynicotinate
    200mg Coleus forskhlii

    Does anyone know these pills and do you think that they will be safe?
    Serious answers only please!

    • ANSWER:
      Okay, well lets go through the ingredients.

      Ma Huang is Ephedrine, which is a stimulant, which increases your metabolism, so encouraging weight loss.

      Caffeine is the ingredient in Coffee that stimulates your body and mind. The increased stimulation should make you excercise more and help you lose weight.

      Tyrosine is converted to dopamine in the body which increases stimulation, helping excercise, and also can lead to the production of an appetite-supressing chemical, making you less hungry.

      Chromium polynicotinate helps you to metabolise glucose, cholestral and fat and promotes the loss of fat.

      Although Coleus Forskohlii hasn't been proven to encourage weight loss, it is thought to promote the production of testosterone, which leads to increased stimulation.

      So basically, as long as you take the recommended dosage, this should be perfectly safe. It could make you very stimulated and jittery though, but except for that it should be fine and help you to lose weight.

  46. QUESTION:
    What would you recommend to supplement my weight loss?
    My question, is really, what would you recommend to supplement my weight loss. I'm 16 years old, male, And i live out of town. I have a bike. What would you say is best for me to lose weight faster. I ride my bike for about 3km every morning, and evening. I want to lose about 20kg. I'm 94kg or so, atm.

    Please help?

    • ANSWER:
      Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://webmd1.notlong.com/AA6lT9r

  47. QUESTION:
    what is the best weight loss surgery to get?
    i am 16 years old and extremely over weight, i have tried for years to loose weight but with minimum success. i want to get weight loss surgery to help the process. i know i can find a doctor to get this because i have called around and the doctors said they have operated on patients as young as 12. i am wondering which is the safest and most affective weight loss surgery for me?

    • ANSWER:
      Okay if you have the money you could look into this procedure which helps you not feel hungry all the time.

      I can't remember what it's called but the doctor puts a balloon into your stomach which is then filled with saline (salt water). This makes the stomach feel full and you lose weight. They take it out after six months or so.

      The reason I recommend this is because I would have it done in a heartbeat if I had the money. It has no cutting, they put the balloon in by going down your throat. It is safe, even if the balloon broke you just pee out the salt water. It is completely removable.

      What worries me about other surgeries is that the results don't last, they cause masses of pain and may make your life a living hell. Really think about this course of action and try to find a pain reduced way of going about it.

      I wont tell you to go on a diet, at 200 kilos I hear it all the time and I know it wont mean much because I ignore people too. I know how bad it feels to be overweight and I hope you find an answer which works for you.

      All the best :)

  48. QUESTION:
    What are those small weight loss ear patched?
    I recently saw some dude in my class with small circular ear patches in his ear & my buddy's mother uses them, too. They are for weight management &/or weight loss, but i do not know what they are called or where to find them.. or how they work. Can anyone help?

    • ANSWER:
      Iv heard about those ( hormapatches) and the fda doesnt know the long term effects. its putting chemicals/hormones in your body. Can I make a suggestion? It seems like you want to lose weight but not be bothered with all the planning involved. There is a website called heavymotivation.com. they have this custom meal generator among a ton of other stuff. It does all of the work for you and the plan WORKS. You select the foods you like to eat from a list and it generates your menu for the whole day. It knows what portions to make for you to lose weight after doing calculations about your specific body. its so easy, just answer the questions. its 30 bucks for a lifetime membership and if you follow it, it willplan your meals. I lost 18 pounds already on it. they people at my gym told me about it. This may be a good idea for you. Good luck.

  49. QUESTION:
    What weight loss pills work that are sold at walmart for men?
    What are some good weight loss pills that are sold at walmart or places like cvs walgreens kmart for men that help loose weight (researching for a friend)

    • ANSWER:
      Weight loss pills don't work. They just suppress appetite and pack you full of caffeine. The best way to lose weight is through diet & exercise alone, there are no shortcuts.

  50. QUESTION:
    What type of supplements should I be taking for weight loss?
    Just not sure what I should be taking for weight loss. Some people say whey during the day and casein at night, would this work for weight loss? I work out everyday, just not sure what will assist in the goal of thin and beautiful. Currently at 160, aiming for 145 by July. Any help would be much appreciated! Thanks!

    • ANSWER:
      Hi,

      Eating a healthy diet is the key importance to your weight loss success. The same can be said for a regular exercise program. You need to be optimistic!