For the most part, it is necessary to know what important componen 00004000 ts should be present in a diet and fitness routine and how one can effectively follow the necessary steps in order to get desirable results. The following are some healthy diet tips for effective weight loss.
If you're full, or even simply satisfied, stop eating. There's no need to eat until your stomach feels like it's going to explode. Also, keep in mind that it takes a while for the nutrients in your food to enter your bloodstream, and circulate to the nerve centers in your brain that regulate appetite. Eating slowly is helpful in this regard--you give your body a chance to recognize that you've had enough to eat.
It seems odd, but if you use a smaller plate, especially if you go to a buffet, your mind can actually be tricked into thinking that you're eating more. A cup of food on a salad plate looks much more filling than that same cup of food on a huge dinner plate. Also (this is just my own theory), if you use smaller plates, you work your serving off when you have to get up and go for seconds!
Good nutrition is vital to a healthy lifestyle. Throw out the processed food and keep fresh vegetables and fruits in sight. When the craving comes for a large helping of Stouffer's lasagna, dice, slice and steam fresh zucchini, carrots and onions and toss it with olive oil, a little whole wheat pasta, and marinara sauce for a light, low calorie, high carbohydrate, comfort fix.
Develop a plan to enjoy these foods in small portions, combined with increased activity (suggest an after-dinner group walk perhaps), space out high-indulgence foods over two to three days with leftovers or "doggie bags," or prepare side dishes with a few recipe substitutions to serve at home or bring as a guest.
If you are overweight, you can be sure that you have eaten more food than your body needs in terms of calories. Chances are you've done that both through your choices of food - high in fat and sugar - which bulks up your body without filling you up and also through eating larger portion sizes than you really need of everything.
Catalog your calories. Carry a small notebook with you all day and write down everything that you eat and drink, including water. Tracking what you take in throughout the day helps you be mindful of what you're eating.
Frequently Asked Questions
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QUESTION:
What ingredients are in that weight loss drink that you can make homemade?
Help... what is in the drink for weight loss i kno it is lemon juice and salt or something?? HELPp-
ANSWER:
Mr. Ali is working Call Center
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QUESTION:
What is the best weight loss drink?
The most filling weight loss drink?Price is not an issue. Must be able to find in stores like CVS, Vons, Wallgreens.
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ANSWER:
As others have stated above, it's water.Drink lots of water and don't eat anything that comes wrapped in plastic. Buy ingredients, not ready-to-eat snacks or meals. Cook sensibly and make smart choices if and when you eat out.
There is no easy way out when it comes to being healthy!
A plain egg white omelette with a slice of wheat toast, a mug of black coffee, and a tall glass of filtered water will fill you up far better than any chemical slurry in a can, and for less calories too.
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QUESTION:
Is there anthing you know for a weight loss drink for under 18?
Hi, Im under 18 and i dont feel good about my body and I was just wondering because when i was looking over the internet all i found was weight loss drink for over 18 and I was wondering if you knew any weight loss drink that I could take since im under 18?
Thankss. (:-
ANSWER:
More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts. In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese. This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell.http://news.on1place.com/category/health/weight-loss/
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QUESTION:
Has anyone used the Cortisol Hoodia Weight Loss drink? Did you have any results?
I saw Cortisol weight loss drink at Costco. I considered buying it. It has 100% African hoodia, which I have no idea what that is supposed to do to you. I was just curious if anyone out there has used it, and if they got any sort of results...(weight loss, more energy, etc.) Would you recommend it to anyone if you have tried it?-
ANSWER:
I bought it two weeks ago.. I figured 20 bucks here goes nothing.. well I have been more hungry and yet to see any difference..The energy levels?? ahh yeah I haven't seen them either.. Then again different people different things work though.. good luck
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QUESTION:
Does anyone know of a replacement drink for Fast Forward La Weight loss Drink?
I have used The L.A. weight loss drink Take Off/fast Forward and I want to know if anyone knows of a cheap substitution drink I can find in the supermarket or health food store. I have tried e-bay and they often run higher than L.A. weight loss.-
ANSWER:
i did what quick research i could online about the product. it seems to me like it is nothing more than glorified juice concentrate. it has fiber and several vitamins added to it. it also has HCA, a fat burner supplement added to it. in my opinion, you should already be taking a daily multi vitamin every day, and if you are following a decent meal plan every day, you should be getting enough fiber in your diet (vegetables).. as for fat burning supplements, i am not a huge fan of them, i believe there is a time and place for them but 99% of the people looking to lose weight can do so efficiently without these fat burners. regular fruit juice is ok to drink in moderation but they do contain alot of sugars, therefore you need to be careful of how much you drink every day. that is why you hear so much about drinking water. you need to stay hydrated and water doesnt contain any calories like juice. you are better served to eat whole fruit rather than juices if you like to eat fruit every day.
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QUESTION:
Can i drink the Super Green weight loss drink if im a teen?
I need to lose weight and I heard about this drink, but I don't know if its safe-
ANSWER:
I tried many different program to lose my weight, but nothing worked untill I got this amazing program. It works very well and I lost my weight easy after I got right program. I lost 13 pounds in 2 weeks and it was so easy. If you are really serious and really want to lose weight you should have a look. You can find information at link below.
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QUESTION:
What is a recipe for a homemade weight loss drink?
Im trying to lose weight fast and easy... what is a recipe for homemade drinks that burn fat-
ANSWER:
water is the best
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QUESTION:
when is the best time to drink weight loss shakes?
i bought these new weight loss shakes at cos co and it says that it can be a one or two meal replacement...when is the best time to drink it?...skip breakfast and drink it...skip lunch and drink it...or skip dinner and drink it?-
ANSWER:
I would drink the weight-loss shake for breakfast AND lunch...You see, the shake will (most likely) give you a good amount of energy as well. You don't want to be too energized at night, do you? Keep in mind, however, that you must eat a small dinner (maybe cereal, a small salad, etc) so your stomach will be less full when you go to bed!
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QUESTION:
What is a good weight loss drink/supplement that can speed up weight loss process?
It will be accompanied with exercises(swimming, weights maybe), before anyone says drinks alone dont work. Here in the philippines, there are a few GNCs and something-apple stores around. Im heavy built but i want to slim down to a Taekwondo/jeet kune do build. Thanks!-
ANSWER:
There is no simple answer.If you're exercising like you say and doing hard work to lose weight, you're doing a great job already. You can try using Acai Berry to accelerate the process. It cleans your body of toxins and it also speeds up weight loss. Try the link below for more information and a free trial.
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QUESTION:
Does Xenadrine ultra fast weight loss drink mix work?
If it does work how long do you see some results? And when is it good to take it or how many should I take? I'm doing weight watchers too so that will help because I have 25 points to eat every day and I have to eat small amount! So does this stuff really work?-
ANSWER:
All the over the counter diet pills are money makers for a company. They are filled with caffeine to give you energy, but you will crash. Stick with the weight watchers. If you want to try something, try a body cleanse.
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QUESTION:
Do diet pills/ weight loss drink mixes actually work?
In a local store, there are these diet dots, hydroxy cut, this powder you mix with water, diet pills, and other stuff promising weight loss. Do they actually work?-
ANSWER:
no. If they did there would be no fat people as it would be really easy to lose weight.there is only one way and it involves effort, self control and learning to cook.
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QUESTION:
I am currently drinking a weight loss drink?
It is coffee favored and like 4 hours after I drink it I go pee and it smells like the drink is that normal?-
ANSWER:
It may be normal if the drinks goal is to flush your bladder out, sort of like a laxative, except in urine form. I'm not a doctor, but it does sound kind of out of the ordinary. You should talk to your doctor just to make sure.
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QUESTION:
Is it safe to drink weight loss protein shake's while breastfeeding?
My baby is about to turn 3 month's old and i still have the postpartum pregnancy weight, and i am trying to lose it or at least lose a couple of pounds. I do plan to exercise but along with it i would like to have an additional supplement, like the protein shake. Would this somehow affect my baby in any way?Is there any healthy weight loss milkshake that does not contain to many chemicals?
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ANSWER:
It would depend on the particular product you're using. You have to be very careful about using supplements because they have almost no federal controls and many have been found to be of poor quality, contain contaminents, etc. It's much better for you and for baby to get your protein from real food. And, don't forget, protein has the same caloric value as pure sugar...4 cals/gm. Here's the story.Here's what you need to know about protein supplements.
The most popular protein supplements are no more than milk with the nutrition extracted leaving the whey which is then sold for several times the amount you would pay for dehydrated milk. The result is you get less nutrition and spend more money. How does that make sense?
Your body does not store protein as it does fat. It makes the protein it needs when it needs it. And, if you're building muscle, it needs it over the entire recovery time between workouts and not just before or just after working out. That makes the idea of dumping a bunch of protein into your system at one time senseless.
Most people grossly overestimate the amount of protein they need. Here's how much you need according to the experts at the US National Institute of Health via the CDC. --> http://www.cdc.gov/nutrition/everyone/basics/protein.html#How%20much%20protein . Most people in the developed world get that amount of protein in their daily diet because it amounts to no more than a glass of milk, some beans, and a piece of meat. Excess protein is just wasted and most will be excreted by the body or used as fuel supporting fat gain.
Protein supplements are also bad for diets because they are not whole food, have almost no fiber, still contribute calories, but cannot provide the satisfaction and appetite suppression of a natural digestive process. Protein has the same number of calories per gram as sugar.
Here's why protein shakes should be avoided:
• They are not carefully controlled by the FDA as are foods and drugs.
• They may have harmful or undesirable side effects.
• May contain metabolically or biologically unavailable proteins because of processing.
• Will probably provide more protein than you need with the rest going to waste.
• Can unbalance a diet and upset the macronutrient ratios.
• Provide you with extra and unnecessary calories.
• May contain junk food ingredients to make them tasty.
• Possibly provide you unwanted contaminants or toxins. FDA does not require testing.
• Are overpriced and waste money.
• Can ruin a fat loss diet.
• Replaces what you really need - good food!The secret to building muscle, burning fat, and eating healthy is very simply to eat the correct and optimal amount of whole and varied foods as recommended by the US National Institute of Health. Now here are some references from the experts.
Here is what the US National Institute of Health warns about supplements. "Always check with your health care provider before taking a supplement, especially when combining or substituting them with other foods or medicine."
Ref: http://ods.od.nih.gov/Health_Information/ODS_Frequently_Asked_Questions.aspx#NeedHere’s a white paper which debunks the myth of the protein supplement. Note the following excerpt...“At present there is no evidence to suggest that supplements are required for optimal muscle growth or strength gain.”
Ref: http://www.ncbi.nlm.nih.gov/pubmed/15212752Here's one more study to read. Note the excerpt..."Consumption of a recovery drink (whey protein, amino acids, creatine, and carbohydrate) after strength training workouts did not promote greater gains in FFM (Fat free muscle) compared with consumption of a carbohydrate-only drink.”
Ref: http://www.ncbi.nlm.nih.gov/pubmed/15105028Here's what Consumer Reports had to say..."But our investigation, including tests at an outside laboratory of 15 protein drinks, a review of government documents, and interviews with health and fitness experts and consumers, found most people already get enough protein, and there are far better and cheaper ways to add more if it's needed. Some protein drinks can even pose health risks, including exposure to potentially harmful heavy metals, if consumed frequently. All drinks in our tests had at least one sample containing one or more of the following contaminants: arsenic, cadmium, lead, and mercury. Those metals can have toxic effects on several organs in the body."
Ref: http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htmCheck out this video --> http://www.youtube.com/watch?v=d4_UY_kIPFU
Then read this .pdf file --> http://www.cspinet.org/nah/09_07/mfj_supplement.pdf
Good luck and good health.
♠
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QUESTION:
What is the best weight loss pill/drink?
I'm trying to find a weight loss solution in the form of a pill/drink that doesn't make u lose any muscle, but makes you lose fat when taken along with working out. Which ones are the healthiest and works quickest?-
ANSWER:
DIET PILLS:Diet pills are prescribed only for obese patients and should be taken only under the proper guidance of a medical practitioner or a Doctor. The diet pills may sometimes cause unhealthy and potentially dangerous side effects.
It can never be an alternative to cut the calories and boost the exercise. These pills are prescribed by a medical practitioner only for severely obese patients due to their obsession to lose their enormous weight.
Free products, E-books, Facts and Suggestions, Articles, Free Resources…
http://www.weightlosseasily.com/
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QUESTION:
What is the best exercise equipment or weight loss drink for under 0, I don't have room for weights?
I need to loose about 15 pounds, I was thinking about trying that 10 48 Hollywood miracle drink on tv or the 10 minute abs thing.-
ANSWER:
A jump rope (.00). With pushups and crunches you'll get stronger, increase your endurance and look great. It's that easy.
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QUESTION:
What's the best meal replacement drink for weight loss?
I'm looking for a meal replacement drink to help aid in my weight loss program. I can't eat 6 times a day(I get real nauseous when I eat more than 2 times. I usually only eat once a day) so I plan to use the drink to replace the physical meal. What's the best brand? and most importantly TASTE. Which TASTES THE BEST?-
ANSWER:
I drink bHIP! Why bHIP Energy Works For Weight Loss?bHIP Energy Weight Loss Benefits:
* Only 24 Calories.
* 1 Gram Fiber Provides Feeling of Fullness / Reduces Food Cravings
* B Vitamins for Energy
* Amino Acid Stack for Optimal Protein Synthesis
* Powerful Herbal Supplements for Metabolism Boosting
* Green Tea Catechins Enhance Lipid Metabolism / Stimulate ThermogenesisIndividuals involved in weight loss programs often feel fatigued, irritable, and experience headaches.
Your body becomes accustomed to your average daily caloric intake. When you begin decreasing caloric intake, additional stress is placed on your body as it attempts to adapt and become more efficient by increasing your metabolic rate. The result? Fatigue, irritability, and often times - headaches.
During this time it is more essential than ever to provide your body plentiful amounts of pure nutrients required for energy and vitality. Adequate hydration is also essential. Many energy drinks on the market contain high levels of caffeine and other known diuretics, which dehydrate your body. This places strain on your heart while additionally reducing your bodies ability to rid itself of toxins and other harmful chemicals...
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QUESTION:
weight loss drink mix and a weight loss supplement pill?
will it be bad to take a weight loss drink mix with a weight loss supplement pill? i'm taking alli now and I was wondering if it would be bad if I drank the xenadrine extra powder?
1. alli does work i gained my freshman 15 and it was so hard for me to lose weight so i went on alli and it worked but it's always still hard because i supposedly am hypoglycemic so have like 6 meals a day-
ANSWER:
Yes it's bad, bad for your pocket book on worthless crap. Why does everyone want a magic pill (that DOESN'T exist by the way), when there is only one way to lose fat (not muscle that burns fat). Eat 5 or 6 healthy balanced (protein, carbs and good fat) meals a day and short intense workouts (only 2 hours a week). Not only is it the fastest and only healthy way to lose fat (not muscle), but it is the only way to lose the cravings for sweets (your worst enemy for gaining fat). By eating like this you will never be hungry and you will put your body in fat burning mode (no more insulin spikes). Insulin spikes (caused by high glycemic carbs, or eating too much at one time) collect all that excessive glycogen (blood sugar), so you don't go hyperglycemic (too high of level of blood sugar, which would be fatal if left unchecked) and stores it as fat. Now you are in a hypoglycemic (to low of level of blood sugar) state and here comes the cravings for a quick fix (sugar) and the vicious cycle repeats and you gain fat. Healthy foods trickle into your blood stream and don't cause big insulin spikes. It is impossible to burn fat with high levels of circulating insulin, in fact the opposite occurs, fat storage. Healthy food taste good, you just have to learn how to prepare them with the right spices. The key is sticking with it for 2 weeks, because after that you will no longer crave bad foods and you will feel great.
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QUESTION:
What's the best weight loss pill/ drink/ etc. to use?
I'm 16 and have a lot of fat on my stomach and thighs. I work out all the time so please don't tell me to work out. I'm gonna use some form of a weight loss supplement so if someone could just tell me the best one to use (more weight loss, not many side effects) that would be awesome.-
ANSWER:
eat less carbs, especially the white processed stuff cause it tends to store in your stomach.or your body shape with the heavy stomach and thighs might just be the way you are shaped. that or you are not doing the right exercises.
cardio will burn overall fat while toning exercises will concentrate certain areas.
if your stomach feels large all the time, you might just be bloated. eat less salt and drink more water.
diet supplements will just make you pee or poop more, they wont take away fat especially in just certain areas. but please feel free to hit up the local GNC and blow a bunch of cash on diet products cause if anyones dumb enough to believe that you can lose weight by taking a magic pill and not changing your diet or exercise habits deserves to lose money.
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QUESTION:
weight loss drink that makes you feel full for up to 4 hours?
I've seen many commercials for this, but can't remember the product name? anyone know? thanks in advance!
yes, thank you, it IS slim fast!
is slim fast any good, as in helping cravings and tasting good?-
ANSWER:
i think you might be talking about slim fast.
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QUESTION:
Have you tried Simply Slender 4 day weight loss drink or Celebrity Hoodia 2 Day Juice Fast?
I am looking to jump start my diet. Have any of you tried either of these "fasting" plans? How do they taste? How did they work? If you've tried both, which one was better? Would you do it again?-
ANSWER:
Forget crazy diets for losing weight.. Acai Berry is this new product I've been trying after seeing it on Oprah. I'm already seeing results!! You should give it a shot, here's a special link for a free 14-day trial.
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QUESTION:
What is your fav tea/drink for weight loss diet?
I am curious what other teas/drinks can help weight loss/ detox, along with or instead of green tea. Do you have any good recipe? I just like the ones made from plants/bark, that I can brew myself,and eventually taste good.-
ANSWER:
There is no tea that offers a magic weight loss solution without compromising your health. Most herbal teas and tea itself (green tea, black tea, oolong tea, white tea, etc.) are healthy and are not going to hurt your attempts to lose weight -- they are calorie free and good for overall health. And there's a chance they may provide a very small boost to the metabolism, although the science on this is uncertain.But it's generally good to avoid teas and herbal teas marketed as a weight loss product. Why? Some of these contain laxatives or other herbs that disrupt your digestive system and throw your body out of balance. While this can make you lose weight, it is NOT SAFE. Another reason to avoid these teas is that companies that sell tea as a weight loss product tend to sell low-quality tea at jacked-up prices.
For Detox? Again...you don't need to drink "detox teas" -- most herbal mixtures sold for this purpose are a rip off, they either have no effect or may even be slightly harmful. The proper way to detox is to keep your body in balance: make sure you're drinking adequate water, getting some aerobic exercise every day, but not overdoing it, and resting and keeping your stress level low. This is the only safe way to detox: the body's systems will clear themselves when you're in balance and your stress level is low.
The only healthy way to lose weight is to be active and eat a well-balanced diet. Avoid processed foods and make sure you're getting enough healthy fats! And if you're going to drink tea, I recommend drinking high-quality loose-leaf tea sold for flavor, not as a weight loss product. And drink it unsweetened!
Good luck!
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QUESTION:
Is this a good weight loss drink?
I am 16 and trying to lose 5 kg.
I am thinking of making my own shake consisting of:
Skim milk
Yakult
Physlum Husk
Flaxseed oil
A low fat/sugar flavourer
Do you think this is good as a meal replacement for two meals a day?-
ANSWER:
yes and at the same time do some exercise..it will help
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QUESTION:
Does, anyone know about a weight loss drink?
Well someone was telling me about a weight loss drink that you could make at home with vinegar, honey and grapefruit juice, but i cant remember the rest?? anybody know? Or do you know any other drinks...-
ANSWER:
Combine 1 tablespoon apple cider vinegar and 1 tablespoon honey in an 8 ounce glass of unsweetened grapefruit juice. Drink 1 glass before each meal as an appetite suppressant.Some other great weight loss drinks are Enviga and Slim Fast.
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QUESTION:
What is that detox / weight loss drink?
The one that has like lemon and cayenne pepper in it or something? The one that the "bigger" bridesmaid in "Made of Honor" drank? Someone recently told me their mom used it and it worked. She lost like 3 pounds in a week or something. I know this isn't the healthiest weight loss, but I just wanna see if it works! What's in it? What does it taste like?Thanks!
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ANSWER:
Yep, you lose 3 pounds all right. What people forget to mention is that they regain those 3 pounds the next week (or couple of weeks) because they don’t want to look like moronic lazy failures who messed up their metabolism and ended up with a lower metabolism so by then, their odd of getting fat just got better.(moronic lazy failures...“moronic” because it was stupid…“lazy”, because they should exercise instead and “failures” because it not only did not work but they made their situation worse by lowering their metabolism).
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QUESTION:
would it be safe for an 11 y.o to use exenadrine weight loss drink mix?if not, what would happen?
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ANSWER:
Weight loss drinks (whether they work or not) are typically not recommended for anyone under the age of 18 simply because since you have not completed puberty it could have some adverse effects on your body.I would advise against it.
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QUESTION:
Do weight loss "drink mix's" Work At All?
Hello, Everyone! I was at Wal-Mart and I say "hydroxy cut" weight loss drink mix and I want to know if this works or not. Also, I want to know if this drink mix did'nt work, if any, do other drink mixes work?-
ANSWER:
there is no miracle weight loss cure other than good old fashioned diet and exercise.
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QUESTION:
What is the drink called that u drink for weight loss?
There is this drink out that you drink and you dont eat anything with it. You drink it for like as long as you want and you have absolutally no food with it. Its suppose to help you loose weight. What is it called and how do you make it?-
ANSWER:
Umm... I'm not quite sure. Do you mean Slim-Fast?
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QUESTION:
xenadrine and jillian micheals weight loss drink mix and ect. worth it or total crap?
btw is it damaging to me in anyway like long term,
will it really help lose weight, i am all about eating right and exercise as well but if this will help the process move faster, and others like it, then y not?-
ANSWER:
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QUESTION:
How much of Apple Vinegar should I drink for weight loss?
So I heard that apple vinegar boosts up your metabolism and stuff and when you exercise you lose more calories. So how am I supposed to drink that stuff? It tastes horrible, but I'd rather drink something disgusting and lose more weight. A teaspoon with a cup of water a day?-
ANSWER:
A teaspoon with a cup of water can taste equally horrific. You can go in for 20 ml or 2 tablespoons added to some of your foodstuffs that you have. It doesn't help to reduce your weight but whenever you have food with apple vinegar it increases your satiety i.e. feeling of fullness. So you feel full with limited intake.
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QUESTION:
What is fibretrim weight loss drink?
Fibretrim is a high fibre fruit drink (currently available in Orange & Mango flavour) that contains Yerba Mate, Guarana and Damiana extract – ingredients found in Zotrim, the hugely effective weight loss pill. read more: http://track.moreniche.com/hit.php?w=160132&s=181-
ANSWER:
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QUESTION:
The detox or weight loss drink? What's in it?
The one that has like lemon and cayenne pepper in it or something? The one that the "bigger" bridesmaid in "Made of Honor" drank? Someone recently told me their mom used it and it worked. She lost like 3 pounds in a week or something. I know this isn't the healthiest weight loss, but I just wanna see if it works! What's in it? What does it taste like?Thanks!
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ANSWER:
that stuffs total bs.. if it really worked it would be all over america by now. just do it old school jogging
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QUESTION:
I'm Looking for a Gluten Free Weight Loss Drink?
I guss what I am mostly looking for is an on the go drink that can replace a meal, something like slim fast, however I am on a gluten free diet so it needs to be wheat, oats, barly, and rhy free! Anyone knowgladgeable about the gluten free diet please respond! Thanks you!-
ANSWER:
I believe the Cinch Shake is gluten free. It's a healthy, delicious complete meal and a no-brainer to prepare. Comes in both a canister and individual packets - vanilla, chocolate and cafe latte.Hope this is helpful and feel free to contact me with questions.
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QUESTION:
Can weight loss drink "Hoodia" effect my birth control?
Im not using it for the purpose, im using it for my menstrual cycle and making my periods less heavy and less painful. im 17 and have been using it for 2-3 years now.
And I don't wanna hear you guys talk like "its crap it doesn't work" I just need to know if it effects the birth control or not.-
ANSWER:
You've been bullaloed on the big H. It doesn't do crap for your M Cycle. It's in your mind.
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QUESTION:
best/most helpful weight loss drink/mix?
Don't give me any crap about this please. What is the best and most helpful weight loss drink or mix/powder to make a drink?
Apparently I need something a little more helpful than just water or else I wouldnt be asking.-
ANSWER:
Water.
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QUESTION:
Does anyone have the recipe for a weight loss detox drink?
It contains water, caynenne pepper, maple syrup, and lemon juice. It was recently used by Beyonce. Any help would be greatly appreciated. The recipe was once used in a magazine, but unfortunately i threw it out.-
ANSWER:
The maple syrup diet, i heard beyonce tried it, i'm sure if you typed in google maple syrup diet it would come up with it i wanna try it!
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QUESTION:
is one week health weight loss drink harmfull if a child of 12 drinks it.?
google it ONE WEE HEALTH WEIGHT LOSS DRINK....
I NEED TO KNO IF IT IS HARMFULL TO CHILDREN....-
ANSWER:
it will tell you on the packaging if it will
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QUESTION:
has anyone tried the weight loss drink in alicia silverstone's kind diet book?
The one with daikon and umeboshi plums....
Is it gross?
Did you notice a difference, at least less bloat?-
ANSWER:
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QUESTION:
What is your favorite meal replacement drink for weight loss?
I have decided to go on a diet and would like to drink meal replacements for two of my meals with fruits and vegetables. I live in Ontario Canada so I am not exactly sure what is available but I am sure it is limited living here. I was looking at slimfast but I don't know. Any suggestions?-
ANSWER:
I tried SlimFast a few times. It's advertised as being fit to use as a complete meal for breakfast and lunch, but I found that I was still hungry afterward. I did not opt to try anything else. Many meal replacement drinks have important nutrients (protein, etc.), but are also loaded with sugar, so be sure to check the labels. In some cases, sugar can convert to fat...so be careful.I have a friend who uses Herbalife shakes as meal replacements very often. She describes them as being filling. She prefers to add some fruit or vegetables to the mix as well. You can read the ingredient labels online - most seem to have a pretty low sugar content. I have pasted the Canada web site below.
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QUESTION:
Weight loss Drink Mixer?
I am taking this stuff called glucaffect, its a very good weight loss supplement. It is by Reliv. I have seen friends with great results. Problem is, I can barely get it down. It has a cinnamon taste,is very thick and mixes very poorly. I have been blending it with chocolate milk since that is thick and has a strong taste. But still I can barely drink it. Does anyone have any ideas as to another beverage to mix it with or something to put in it. Thanks!
the chocolate milk is low fat-
ANSWER:
I own a health and nutrition business and have taught fitness. Glucaffect is great for addressing metabolic syndrome, balancing blood sugars and eliminating a lot of cravings, but mixing it can be a problem if you don't know some of the secrets! LOL!
You should get in touch with the people who introduced you to Glucaffect and ask them to connect you with others with similar challenges to get some recipies for it, as there are quite a few available - too many to list here. However, here are some suggestions I have found from personal use and from others I know who are taking it:
Mix it with hot coffee or hot tea. Mixing it with coffee (decaf if you're not a coffee drinker!) will give it the taste of an absolutely heavenly cinnamon latte! Mixing it with tea gives it a taste of a cinnamon chai tea! You can drink Glucaffect hot so this is a good solution and a great winter warmer.
Mixing it in a blender or with a "Magic Bullet" also will help. I do mix it with my regular shakes at times, but you are right - it makes them quite thick. Adding it to some juice such as diluted apple juice seems to also enhance the flavor (think cinnamon apple cider) which even tastes better hot, but I suspect an apple tea may also have a less fattening effect.
Asking the people who introduced you to Glucaffect to connect you to others will give you a vast variety of other solutions, (not to mention support, encouragement and instruction, as you will probably need to be talked through some of the side effects while your body adjusts to it also! LOL) but if you need more ideas for it after talking to them, you are free to email me and I will see what I can come up with.
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QUESTION:
Home made weight loss drink?
Is there a drink I can make to help weight loss? A quick easy one.. Kinda like a cleanse?-
ANSWER:
a
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QUESTION:
best weight loss drink?
I have heard of slim fast, special k, hydroxi cut, and several others. I want to lose 2 or 3 pounds, nothing major. I exercise like crazy with no results. Which weight loss drink works the best?-
ANSWER:
Water. That's the best drink.Slimfast, Hydroxycut, the only thing those drinks make you do is go to the bathroom a lot. Because you're now dehydrated, you see some water weight come off the scale. So, you're not really losing weight, you just have less water in your body.
As soon as you drink water and go off the products, the weight comes back. But it's a sham. All those products aren't healthy.
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QUESTION:
does anyone know how to make equate weight loss drinks taste better?
I just started to drink the strawberry and cream equate weight loss drinks and i really can't stand the taste. Is there anything i can add to it that's still healthy to make it taste better? Milk maybe? i'm not sure. help?-
ANSWER:
Maybe mix it into a smoothie or protein shake recipe http://www.protein-shakes.ca in place of strawberries or yogurt.
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QUESTION:
What is the white drink from LA Weight Loss that makes u lose weight fast .And what's in it?
What is the white drink from LA Weight Loss that makes u lose weight fast .And what's in it? I have a friend that goes there and she tells me that when she drinks this stuff the weight just falls off!LOL-
ANSWER:
There are a couple drinks that are white. There are the LA SlimDown meal replacements, and control trim, and some others that are whitish....
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QUESTION:
Nutrition help....DO you think i should drink weight loss tea again or any other suggestions!!!?
ok i took weight loss drinking chinese tea for two days and i think it works but the problem is that it gave me diarreha and it tastes like sh.it literally it makes me puke but now it has been 2 weeks and m gaining weight again what should i do????
do u think i shd take it again or what
u can link me to a good website if u want any help and suggestions would be awesome, thx-
ANSWER:
Well the chinese green tea is good if you need to do a detox, but to lose weight is plain simple you need to give your body time to digest the food.In other words don't eat between meals, eat to stay healthy, not to lose weight, don't diet, just change your eating habits, better choices.
Making changes is what will help you lose weight, not a diet. Try eating vegetables once a week, instead of chocolate eat fruits.
Just make baby steps and believe me you will lose weight.
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QUESTION:
what food or drink helps weight loss?
i need to know some good natural foods or drinks that help prevent weight loss, and man boobs. I hear green tea extract is used alot, so i have started having this. Any others that help accelerate weight loss? thanks.-
ANSWER:
First off, Garret sent same answer to my qustion..... dont listen to that. secondly, water water water. Im also hittin the gym alot trying to get in better shape. you should go to the gym and drink plenty water. also go to ur local GNC shop and get some whey protein. i drink that before and aftter you work out to re plenish all the stuff u burnt out. and you should try to eat 6 small meals a day, a real good, filling snack is a white meat turkey (has protein) sandwhich on wheat bread. throw some light ranch or mustard on it. as for drinks, water is the best way to go. not satisfying? add some crystal light to it. that stuff doesnt have much bad crap in it and you still are getting water. hope it helps!
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QUESTION:
weight loss diet drink?
i heard on this show that there is this weight loss drink thats made of like water, cayenne pepper, lemon juice and other stuff like that. does anyone know the exact ingredients in this drink? please help, thanks
i cant use weight loss pills cus i dont think those are safe. and i know this drink works because my aunt's friend used it and lost 15 pounds in 2 weeks-
ANSWER:
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QUESTION:
how long do you have to drink matcha before seeing weight loss results?
ive been doing research on matcha and i read that regular drinkers have a 30-40% increase in their metabolism which results in weightloss. i was just wondering how long would you have to drink matcha tea to notice weight loss results? in other words, what makes a regular drinker? they've been drinking it for a month? 5 months? etc? thanks!!-
ANSWER:
If you think consuming any liquid is automatically going to cause weight loss, I've got some news for you... it won't. Yes, certain teas can help you burn fat, but the key word here is 'help'. You have to incorporate it into a comprehensive diet and exercise plan, or it just won't work.If you really want to lose weight, there's only one tried and true method....
Here’s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your Calories, keep Calorie intake lower than output, exercise moderately, and eat only healthy, nutrient rich natural foods, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.drfuhrman.com
http://www.drmcdougall.com
http://www.chetday.com
http://www.calorieking.com/
http://www.bysoft.com/download.php
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QUESTION:
Does the Fuze:Slenderize drink really have weight loss supplement?
Does the Fuze: Slenderize drink really have weight loss supplement?-
ANSWER:
not that i know
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QUESTION:
should i mix turmeric with water or warm milk to drink for weight loss?
i just got some turmeric powder and ive heard that you can make a tea/drink with it and drink it every day and it helps you lose weight, is it better to drink with milk and honey/maple syrup, or water, or something else? please give me a suggestion of what would be good. thnx a lot-
ANSWER:
If you're trying to lose weight, I wouldn't consume the extra calories of milk or syrup. Also, trying to use herbs, spices, or pills to lose weight never works. You have to eat healthy, count your calories, and exercise. There's no way around it.
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QUESTION:
Weight loss power drink mix for cravings-does it work?
I have a craving for food issue.-
ANSWER:
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