Weight Loss Dietary Supplements

Frequently Asked Questions

1. QUESTION:
   What are some of the best weight loss/ dietary supplements?
   I would like something with the least amount of side effects, something that is very affordable and works very effectively.

   • ANSWER:
     The answer you are probably looking for is some kind of miracle pill that guarantees extreme weight loss in only a week with no chance of side effects or dangerous results. Well, it's time to face reality. I don't doubt that somehow you could eventually find a pill that could do that. With enough money anything is possible, nowadays. But, if your like me and your not Bill Gates son them you can't afford anything like that. What you need to do is stop eating fast food and start exercising more. You don't need any fancy medical crap. Just do it the old fashioned way.

2. QUESTION:
   Weight Loss Dietary Supplements?
   if you HAD to take a weight loss dietary supplement, which would it be? Please do not reply with disclaimers, but please answer honestly if you HAD to choose a weight loss dietary supplement...

   • ANSWER:
     I have taken many weight loss supplements and although I don't recommend any of them, I saw the most results with Alli.
     Alli worked the best for me because it limits the amount of fat your able to ingest before becoming "sick." The pill is designed to block 25% of the fat you take in and you have to limit the amount of fat you are getting to about 12-15 grams per meal. If you take in more, it is possible to have hard to control bowel movements and discomfort... it never happend to me, but it definitely scared me enough to not risk it! One thing I didn't like about Alli though was that it also blocks the good fat you need, so you have to take a lot of extra supplements and vitamins to make sure you are getting adequate nutrition. Also, just a side note, Alli only helps you to lose five extra pounds per ever 10 you would have lost without it.

     (If you are looking for more of a supplement to add to your diet instead of a weight loss pill, I would TOTALLY recommend Chromium Picolinate. You can get it at most health food stores. It helps to get rid of the fat in your system without any nasty side effects.)

     My best advice is diet and exercise. There really is no quick fix out there. The whole idea is that you are burning more calories than you take in. I know... a lot easier said than done... but when it comes down to it, the bottom line is that if you aren't able to control what you eat and how much activity you get, there is no supplement that is going to be your miracle cure.

     Good Luck!

3. QUESTION:
   What dietary supplements and weight loss pills actually work?
   I am interested in losing 30 or 40 pounds. I have looked into the Acai Berry Cleanse.. What sort of medicine can I take to lose weight FAST? Please help. If at all possible, can they not be prescription? Over the counter would be fantastic. Thanks:)

   • ANSWER:
     Im not going to recommend a diet pill or a diet pill brand, more of two ingredients that have been clinically proven to make you lose weight when used in combination.There are no diet pills with ephedrine, the ones that claim to have ephedra are using a non active form of ephedra. The fastest and most cost effective way to lose weight is by going to Walgreens picking up a 60 tablet box of Bronkaid and a bottle of 100 tablet 200mg caffeine.

     Dosing based on 20 or 25 mg ephedrine HCL pills (or ephedrine sulfate)

     Note: 1E = 20 or 25 mg ephedrine
     and .5E = 10 or 12.5 mg ephedrine

     I am assuming caffeine tablets of 200 mg. So 1C = 200 mg, .5C = 100 mg

     The caffeine tablets do not break in half well, approximate is fine.

     A pill splitter works well on the ephedrine (can get at any pharmacy).

     Day 1 - This day you would just take 1 dose to test whether you are hypersensitive to ephedrine (very rare). The dose will be .5E .5C
     - symptoms of fast heart rate, and slight jitters are typical - like the feeling you get from having a lot of coffee.

     Day 2-3 - You take 3 doses of .5 E .5C minimum 4 hours apart. I suggest keeping it so your last dose is at least 6 hours away from your bedtime.

     Day 4-7 - Your dosing will be 1E 1C, .5E .5C, .5E .5C That is, you take full dose for your first dose only.

     Day 8-14 - 1E 1C, 1E 1C, .5E .5C

     Day 15 and onward - 1E 1C 3x/day

4. QUESTION:
   Weight Loss? Dietary supplements? vitamens?
   I HAVE BEEN DIETING THE WRONG WAY FOR MONTHS NOW BUT I HAVE LOST ALOT OF WEIGHT... I HAVE CAME DOWN TO 235 FROM 297 SINCE FEB. 09... BUT I AM TRYIN TO GET BACK DOWN TO 165 ISH... I SOMETIMES DONT HAVE TIME TO EAT ALOT OF SMALL BITS THROUGH OUT THE DAY SO I WILL JUST HAVE ONE REGULAR SIZED PLATE AND THATS IT FOR THE WHOLE DAY... I DONT WANT MY BODY TO START EATING AT THE MUSCLE AND STUFF... IS THERE ANY GOOD VITAMENS THAT CAN REPLACE SOME OF THE NUTRITION I MIGHT BE LACKING TO PREVENT MY BODY FROM DOING BAD THINGS?

   • ANSWER:
     This is a great way to start: http://www.hopurl.com/74155
     Learn the 5 Big Truths of Permanent Fat Loss.
     You're going to be blown away when you learn the real reason you're still fat, and discover how u can burn fat and tone your body fast. It is the best weight loss system I've seen so far.

5. QUESTION:
   At what age can one take dietary supplements/ weight loss pills?

   • ANSWER:
     At any age, it's best to see a doctor and discuss weight loss. You need to be careful with weight loss pills as they can be dangerous. See the article below which discusses those dangers.

6. QUESTION:
   are dietary supplements the same as weight-loss supplements?
   I'm writing an essay about the harmful effects about them, could they be classified as the same thing??

   • ANSWER:

7. QUESTION:
   Does taking dietary supplements cause weight loss?
   currently taking a supplement for stomach acid control.
   Not trying to lose weight; was told that some dietary supplements when taken can cause weight lost even when for example the use of the supplement is for killing fungus (yeast), just wanted to know if that statment is true

   • ANSWER:
     I guess it would depend on the supplement, but an antacid - I think not.

8. QUESTION:
   What is the best dietary Weight-loss supplement on the market?

   • ANSWER:
     Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.

     Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.

     Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

9. QUESTION:
   Anyone know of any dietary supplements to aid in weight loss?
   Not diet pills necessarily, but things like vitamins and all those millions of things they sell in the store...amd do they come in a small pill form?

   • ANSWER:
     most of those don't really work, like acai berry and all that, it does nada. Exercise and eating healthy, balanced meals is your best bet. avoid the pasta and pizza

10. QUESTION:
    What is a good dietary supplement for weight loss to use (while eating right and exercising)?
    I walk about 20-30 minutes a day, eat right, and take hardcore tae kwon twice a week. I wanna lose weight/inches to get to what my body is suppose to look like. I'm not overweight, I'm pretty average. I have a bit of baby fat. So what helps? Lipo 6 for her? Hydroxycut? bleh?

    • ANSWER:
      I have a couple of water bottles next to the couch.. each time I sit on the couch I pick them up and lift them up and down.
      It is boring and it seems useless to do but if you get used to do it,., after just 20 minutes you will start sweating and your arm will get tired.
      Just change arm and carry on, eventually it will become automatic and you might even want to progress to some dumbells, maybe a little bit heavier than the water bottle.

11. QUESTION:
    What is a good Weight loss dietary supplement?
    Hello Im looking for some type of dietary supplement. Maybe something you cant just find anywhere.
    something that works fast. I know what im looking for may not be to healthy but im sick of working out and seeing no results! I try to eat better but what can i say i love to eat not too bad (no fast food) but also not too good. its more like here and there. Im looking to loose about 30 pounds by june. Im ready to start working out faithfully i just want some good help.

    • ANSWER:
      In my opinion, weight loss supplements do not work. I have tried everything, and I believe these supplements hurt your more than they help you.

      The best way you can lose weight is to assess yourself.

      You already know that you LOVE to eat. This is a problem to which I can relate very well! Begin by introducing more water into your diet. Water will make you less hungry. Also, break your meals up into smaller meals throughout the day. If you like vegetables, stock up on carrots, cucumber, celery... all of these vegetables seem to help me fill up faster, especially when I drink water with them. If you don't like veggies alone like this, you can steam them or find a fat free dressing to dip them in. Also, before eating a big meal, try eating an apple beforehand. The apple will make you fill a bit fuller and not consume as much food. This works for me. Get rid of all the junk in your house. Also, find out what kinds of foods really make you tick. For me, it's the salty foods. Eliminate all the unhealthy junk and replace it with healthier foods; fruits and veggies! Find things you have to cook instead of things you can just stick in the microwave. Sometimes I get a craving for something, but then I realize I really don't want to cook it at that moment, so I get something else instead. If you like sweets, Special K makes a cereal with chocolate bits in it. Maybe you can also find some popsicles or yogurt or jell-o.

12. QUESTION:
    what dietary supplements can help lose weight?
    ok, so i have been struggling to lose weight so i was thinking of trying out a dietary supplement. do you know any that could help? and just so you know i don't mean weight loss pills, i mean dietary supplements..there's a difference.

    • ANSWER:
      Hi,

      The actual quantity of food you eat is not the issue. Food is not the enemy and it isn't the reason why you are overweight. In fact, food is the most powerful fat burning tool. The reason why you've failed to lose weight and more importantly keep it off is because you've been eating the wrong types of foods and the wrong type of calories at the wrong times of day!

      Your thyroid gland produced a hormone called Thyroxine that raises the metabolic rate of almost all the cells in your body. The increase in metabolism helps you to feel more energetic, burn more calories, and therefore allows you to lose weight faster. The activity of Thyroxine is controlled entirely by the type of food and the time you eat. Therefore, if you eat the correct foods at the correct times of day, you will subsequently "super-charge" your metabolism and lose weight! By manipulating this concept, your body has virtually no choice but to dissolve those immovable pockets of fat that you've been trying to rid yourself of for years.

      When I was a teen, I was slim, I could wear whatever I want, my body looked good, even my face was slim. I'm 31 now, and I get disgusted and hate it everytime I look in the mirror. I was fat, my face looked like a watermelon. God knows how sad I was since all the good and nice clothes out there didn't carry my size. Each and every time, I came home from shopping depressed, upset and I ended up hating myself even more. I'd tried low carb, low fat, extremely low calorie diets mixed with running but it never seemed to work. Whenever I would go back to eating a normal amount , I gained back the weight I had lost, and then a few pounds more. It was so discouraging!

      I was searching through the Internet looking for fat loss programs when I came across a web site. After reading about the program, I felt some hope that I could get back into shape. I will admit that I am skeptical about weight loss programs but this program offered a money back guarantee, which gave me the chance to try this without fear of wasting my money. I tried it and I am so thrilled that I did. I have lost 58 pounds so far since 8 weeks ago, and feel great about continuing to lose the fat and reach my goals. I'm never hungry with this program. It seems that I eat more than ever before.

      My advice is, you don't need to spend a fortune to reach your goal, just like i do. If you really want to change then surf the link at the source below or else you will get ripped off from online weight loss scam and stay fat forever.

13. QUESTION:
    is it ok to take FB500(L.A. Weight Loss) dietary supplement if you have a irregular heartbeat,?

    • ANSWER:
      get some genuine medical advice, i would say yes but you could be dead tomorrow...

14. QUESTION:
    Has anyone ever used the Relacore dietary supplement for weight loss and does it really work?
    It's supposedly "America's #1 "BELLY FAT" pill...

    • ANSWER:
      yes i took it, used the whole bottle lost 2 lbs, it doesn't work if you are stressed.
      visit www.eathealthy2day.com and read the info under the different titles on the right hand side. some good info on water and metabolism. this will help you loss weight. also the tea on this program is good.

15. QUESTION:
    Is it safe to take two different types of dietary supplements at the same time.?
    (i.e. Mega-T Green Tea Fat Burning Supplement and SlimQuick Weight Loss Dietary Supplement)

    • ANSWER:
      These two supplements are perfectly safe to use together. Each one has different ingredients, all of which are healthy and necessary nutrients for your body. They are actually complementary and along with eating a variety of fresh whole foods, exercise, and proper sleeping habits, they will help you achieve your goal weight. I have been a chiropractic physician and homeopath for 13 years. I specialize in counseling people in nutrition and supplement use for optimal health. Please check out my website http://drnovickhomeopath.com for more information on this subject.

16. QUESTION:
    What exactly does weight loss pills (SLIMQUICK dietary supplement) do?
    Do they make you lose weight or help you burn fat faster???

    • ANSWER:
      They help you lose weight but THEY ARE TERRIBLE FOR YOUR HEALTH and they can kill you

17. QUESTION:
    Is SlimQuick Rapid Fat Loss Dietary Supplement good to lose weight? Is it dangerous? Any secondary effects?
    I have been trying to lose weight for 4 years now and I can't. I have problems with my thyroid gland, which is partly in charge with metabolism. I have tried diets and exercise and I think it is time to start using pills. I was thinking of SlimQuickFat Burner Rapid Fat Loss Dietary Supplement. Help me please. I really want to look good for my prom.

    • ANSWER:
      Please dont waste your money on that. They dont work. Ive tried them, as well as smart burn, xendrine, hydroxycut, zantrax3...you name it, it dont work! Especailly because you have a medical condition it may be very dangerous and detrimental if you were to try any of those pills. I would talk to your dr about it and see if there is something they can recommend.

18. QUESTION:
    What is the best dietary supplement for weight loss.?

    • ANSWER:
      It seems that everybody wants to lose weight. But when most people say they want to lose weight, what they really mean is they want to lose weight without altering their current lifestyle. They want to lose weight without changing the foods that they eat, or without getting up off the couch, turning off the television, and engaging in regular physical exercise. Not surprisingly, there is a huge market that offers shortcuts to weight loss through cosmetic surgery, diet pills, nutritional supplements, and various diets -- such as the Atkins Diet.
      There's a growing group of people who leap from one weight loss fad to another, in search of the one thing that's going to finally help them lose weight without having to alter the foods they eat. People don't want to give up their soft drinks; they don't want to give up pizza, and ice cream, and fast food. And they sure don't have time to go out and exercise on a regular basis. So the shortcuts market is absolutely astounding -- .4 billion was spent last year on cosmetic surgery alone, and hundreds of millions more were spent on weight loss pills, fat burning nutritional supplements, and low-carb foods. It's a tremendous market, and the public seems to be more than willing to keep spending money on these items, even though the real answers are to be found in something entirely different.
      The reality of weight loss is that there are no shortcuts! You can have cosmetic surgery to remove fat from your thighs, or the back of your arms, but if you continue eating the way you've been eating, your body will just deposit the fat somewhere else on your body -- usually in a place that looks even stranger than when it was on your hips. Even if the cosmetic surgery works out for you, it doesn't alter your blood chemistry, your cardiovascular health, or your level of physical fitness. Meaning that you are just as unhealthy after the surgery as you were before, even though you may physically show less body fat. Something similar is true with foods as well. Many people continue to eat a diet high in refined carbohydrates, added sugars, and obesity-promoting ingredients, such as high-fructose corn syrup. Then in an attempt to lose weight, they will take a couple of weight loss pills each day, and hope that those pills will some how counteract the entire day of eating unhealthy, obesity-promoting foods. It just doesn't work this way.
      If you really want to lose weight, you've got to do two things. First you have to avoid foods that promote obesity and weight-gain. These are the foods that are consumed by the vast majority of Americans, and are the ones that are the most popular in grocery stores and restaurants. Any food that's processed or manufactured is very likely to promote obesity, or some other chronic disease. Foods made with refined white flour or refined sugar, for example, will undoubtedly alter your blood sugar levels and tell your body to start storing fat. Foods high in saturated animal fats, such as red meat, or foods that are high in hydrogenated oils, like margarine or shortening, will also pack on the body fat, and harm your cardio-vascular health at the same time. Achieving a healthy body weight absolutely requires taking these foods out of your diet for the rest of your life. You can have either soft drinks and processed foods, or a healthy body weight -- but not both. In fact, much of the foods available today in the national food supply are simply incompatible with a healthy body weight, no matter how much surgery you undergo, and no matter how many weight loss supplements you attempt to take.
      The other part of the equation here is physical exercise. The human body simply won't shed excess body fat without engaging in regular physical exercise. Physical exercise gives you a much higher metabolism; it helps you burn calories, even while you're sitting or sleeping. It also increases your lean body mass -- especially when you engage in strength training -- and that results in even more calories being burned when you are at rest. Physical exercise, in fact, modifies your body chemistry in a way that helps your body better use refined foods such as breads or pasta. When you eat those foods without engaging in physical exercise, you're automatically going to add weight. But when you have an extremely fit body that engages in regular exercise, such as jogging, swimming, walking, or biking, you can get away with eating a few processed foods. But still you have to limit your intake of processed foods if you want to maintain a healthy body weight.
      In my own case, I engage in rather vigorous physical exercise several times per week, typically putting in 10 hours of exercise each week. And even then, I don't allow myself to eat any breads or pasta or refined carbohydrates of any kind. I don't consume breakfast cereals; I don't drink fruit-drinks or consume soft drinks. And what I've found is that if I eat a piece of bread or have a sandwich, then those refined carbohydrates alter my blood sugar in a way that makes me extremely hungry three or four hours later. If I had eaten a high protein meal, or a meal high in healthy fats and fibers, I wouldn't be hungry so quickly. So it is these processed foods that are in fact causing the obesity in the first place. And consuming diet pills or weight loss supplements simply isn't the answer to long-term weight loss. The answer is to look at your lifestyle, examine what you're doing wrong that needs to be corrected, and then have the courage to make the changes that will bring you into a healthy body weight and keep you there for life.

19. QUESTION:
    Should teens be using dietary supplements to build muscle and or loss weight?
    I was curious. Is it right to be using, "Powdered drinks" to put in
    your water bottles? Like Special K or some other thing.
    I'm not using that poop. xD i eat HEALTHY and work out like crazy!

    • ANSWER:
      Well it is something that I won't personally recommend. i mean personally i always rely on natural sources. But to be honest supplements make things much much easier and give you quicker results. Your choice. To discuss this better, you may wanna take a look at my blog...

      best regards,
      Dr Akram

20. QUESTION:
    dietary supplements to burn fat/lose weight?
    im beginning to plateau on my weight loss, are there any dietary supplements or something that can help?

    • ANSWER:
      None of them will really help you longterm, because there isn't a single one that doesn't cause tolerance.

      Try hoodia?

21. QUESTION:
    What is the best dietary supplement that promotes weight loss?

    • ANSWER:
      You really shouldnt need any supplements if you follow a Diabetic diet, and increase your activities. I was told many years ago if people followed this diet, we wouldnt have so many with diabetes. The population would be much healthier.

      Watching carbs is the key! Ive lost 44 pounds since November ~ its slow but it works ~ hopefully I can keep it off.

22. QUESTION:
    does Mega-T Green Tea Dietary Supplements with south african houdia teen for weight loss ?
    im 14 and 230 pounds does weight loss pills work ?

    • ANSWER:
      well u have to diet and exercise as well. there is no magic pill for weight loss sadly. i tried it and all it did was keep me awake and give me headaches. eating right and trying to do more activities throughout the day will probably help more without the nasty side effects. i know its really hard to do and stick with but losing weight is a whole lifestyle change. im a type one diabetic and i find it hard because since being in college i find all these new sweets i never had and i gained like 15 lbs. but i got rid of the junk stay away from those sections in stores and cook vegetables into things i like and drink mostly water and walk instead of taking the shuttle to class. its work but its worth it. u will feel better in the end. swimming is good exercise too. 5 mins of that is like 30 mins of walking and your joints and muscles dont hurt as much

23. QUESTION:
    Concerning weight loss- what is the best dietary supplement overall in your opinion?
    I am well aware of the ins and outs of living a healthy lifestyle and balancing nutrition and exercise...but I am wanting something to take (as natural as possible) to surpress my appetite. Can you tell me from your experience which ones do not "jack you up"?

    • ANSWER:
      the best two i used were the herbalife ones. One was calle dtotal control and the other was snack defense. One suppressese the appetite and the other takes away the cravings. they are all natural and perfectly safe. try www.myhealthabcmall.com, the products really work and wont interfere with anything elese you are doing to lose weight. good luck.

24. QUESTION:
    Does cheap dietary pill work for weight loss?
    i realized i've been gaining weight, so i bought dietary supplement pills from walmart is it going to even work?

    • ANSWER:

25. QUESTION:
    Best inexpensive weight loss pill?
    I have been trying to lose weight for about 3 months now. When i first started, I lost about 10 pounds in 3 weeks, from running and cutting sugar out of my diet. I was so happy. I decided to give myself 1 cheat day a month.
    On my cheat day, i ate whatever i wanted. when i got on the scale two nights later, i have gained SEVEN pounds back. SEVEN! I was so disgusted and disappointed with myself, then my depression set in and i can't seem to get my motivation back. I havent seen results in weeks. I stay at the same weight. I am 5'8" and weigh about 197.
    I am desperate to lose pounds, not to be "skinny," but to feel healthier.

    I decided to turn to a weight loss supplement, or dietary supplement (whatever they're called). I need to know if there are any good ones that i could go pick up at my local pharmacy or grocery store that won't cost me an arm and a leg. I know there are a lot of unsafe ones, but i have tried some supplements before and didnt have any serious side effects.

    Serious answers only please. Thank you!

    • ANSWER:
      Phentermine works wonders, i don't know how safe it is but I know several people who've lost lots on that pill. Theres weight loss clinics you can go to where a doc will prescribe the pill and also give b12 shots which seems to help too.

26. QUESTION:
    What is the most effective over the counter dietary supplement for ENERGY and weight loss?

    • ANSWER:
      In my opinion a Ephedrine/Caffeine/Yhombine stack, but many other fat loss supplements and supplement stacks can provide the same kind of results without the use of Ephedrine (which you may or may not be able to get).

27. QUESTION:
    How much weight do you lose on the dietary supplement Stacker 2? How much weight loss?
    I have been on it for four days, havent seen pounds come off, but clothes fit way looser.

    • ANSWER:
      I have no clue sorry! But clothes are fitting loser so there ya go. It's only been 4 days so you'll probably lose weight later on. Still, it's unhealty to take diet pills hun.

      Good luck though!

28. QUESTION:
    What is the best (safest and quickest) over the counter weight loss supplement?
    I am a 21 year old female looking to lose some weight. I have lost over 50lbs in 6 months and I am looking to lose a little bit more. Unfortunately I have not been able to drop anymore since then. I eat healthy and workout a few times a week... I just want a dietary supplement to help me get this extra poundage off.
    I lost the weight by drinking lots of water, eating smaller amounts, but healthy amounts. I did a lot of walking and playing with my dog and would sweat a lot... but now it doesn't work anymore... I'm stuck at this weight and actually gained a few pounds... =[

    • ANSWER:
      Not over the counter, go natural. As soon as )you get up in the morning a tablespoon of olive oil and a glass of lukewarm water will do it. Keeping your colon clean is the secret to weight loss.

29. QUESTION:
    Are there certain dietary supplements you shouldn't take together?
    I am taking a Multivitamin and collagen support (hair,skin, and nails) and adding a weight-loss supplement. Is this a bad idea?

    • ANSWER:

30. QUESTION:
    What is a good dietary supplement and good diet to use for weight loss?
    My friend and i are competing with her mom against who can lose the most weight by june 2009 for wild waves tickets. And i am wondering if anyone knows of a VERY GOOD diet and supplement that works great while trying to lose weight, but is not that expensive.

    • ANSWER:
      First check out what is your blood group and what diet is good for your health .

      Basically there are 3 types of Diet

      + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
      O ----- NEUTRAL FOOD
      X ----- AVOID, FOOD ACTS LIKE A POISON

      Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

      -Blood group O is for Old.- Type O.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Sweetcorn
      Kidney beans
      Cabbage
      Brussel sprout
      Cauliflower

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Sea food
      Iodized salt
      Liver
      Red meat
      Spinach
      Broccoli

      -Blood group A is for Agrarian.-__ Type A.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Meat
      Dairy foods
      Kidney beans
      Lima beans
      Wheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Vegetable oils
      Soya foods
      Vegetables
      Pineapple

      -Blood group B is for Balance.-__ Type B.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Lentils
      Sweetcorn
      Peanuts
      Sesame seeds
      Buckwheat
      Wheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Green vege
      Meat
      Lamb Liver
      Eggs

      __ Blood group Type AB.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Red meat
      Kidney beans
      Seeds
      Sweetcorn
      Buckwheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Tofu
      Seafood
      Green vege
      Dairy products
      Alkaline fruits
      Pineapples

31. QUESTION:
    what is the best dietary supplement for energy and weight loss?
    for stamina, increased energy, and fat burning

    • ANSWER:
      ginseng and vitamin B12

32. QUESTION:
    Hey does anyone know it the TwinLab Ripped Fuel dietary supplement is anygood as a weight loss?
    i bought it at GNC but i just want to know from somone who has tried it befor

    • ANSWER:
      I came across this great product for weight loss (all nautral) and it was excellent for me (it's a detox colon cleanse). Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
      http://news.google.cz/news/url?sa=T&ct=us/3-0&fd=R&url=%68%74%74%70%3a%2f%2f%77%77%77%2e%65%61%73%79%2d%64%69%65%74%2d%66%75%6e%2e%75%73 , they have a free trial and you only pay .95 shipping and handling. A must!

33. QUESTION:
    Weight loss ? Does anyone know any dietary supplement that really works?
    Does anyone know what is the best dietary supplement out there that really works,if any? What about this acai berry that everyone is talking about? I working out 3-4 times a week, and stopped eatig dinner, dont eat greasy food, and i only lost like a 1 pound in a month,i am tired, so i would try something to help me loose weight? I am like 15 pounds above my ideal weight! Thanks

    • ANSWER:
      The true answer to this is that every company is out there to make money, and they make more money if you keep re-purchasing their product. Even if there was some magic weight loss pill, they wouldn't make it, because it would make them less money, not more. They benefit from their product barely working! If you are ready to take the next step with weight loss, then check out this - http://tinyurl.com/dropthatweight

34. QUESTION:
    dietary supplement, brazilian diet, weight loss system.?
    its brings 2 bottles a orange and a yellow one. has anyone tried them? how was it?

    • ANSWER:
      nope

35. QUESTION:
    Dietary supplemets for weight loss?
    I usually wouldn't bother with such things, but these days my body just won't let me lose any weight (I'm eating properly, and yes have room to lose)
    What dietary supplements (is that the right term?) could I use to help? Ones I could buy at pplaces like costco or health food stores
    thanks

    • ANSWER:
      According to Dr. Oz, Konjac (Glucomannan) is the best supplement anyone can take to aid in weight loss. It is a fiber pill that cleanses your body and aides in dieting. I have not bought it yet, because you can't just pick it up anywhere. I plan to buy some at a health food store. There are a lot of products out there, but I don't think any of them are great or no one would be over weight! BUT, with that said, I do believe a good cleansing fiber pill does what it says and this one has gotten good reviews. Don't buy into all the hype of diet pills. Remember the saying "if it sounds too good to be true, it probably is too good to be true".

36. QUESTION:
    Can anyone suggest a website where I can check up on dietary supplements for fat loss and its disadvantages?
    I'm planning a weight training program soon. It was suggested that I start taking a supplement. I went to its website and read all the advantages. But now I think there could be disadvantages like health risks. I have gotten the ok from my physician. I would like to start taking the supplements to reduce fat while exercising with weights.

    • ANSWER:
      Here are websites that review the dangers surrounding weight loss supplements.
      Article on weight loss - Using supplements for weight loss.
      www.fatburn.com/article_show.asp?article_id=12
      New Danger in Weight-Loss Pills
      www.healthatoz.com/healthatoz/Atoz/hl/nutr/vita/alert10302000.jsp
      Weight Loss Pills: Fact vs. Fiction
      www.mealsmatter.org/EatingForHealth/Topics/article.aspx?articleId=11
      Dangers & Benefits of Chromium Picolinate
      www.hairlosssupplements.com/mineral-health-supplements/chromium.shtml
      Weight Loss Pill Information on MedicineNet.com
      www.medicinenet.com/script/main/art.asp?articlekey=52039

37. QUESTION:
    Dietary Supplements Hydroxycut or Mega-T Green Tea?
    I'm just wondering if anyone knows anything about Mega-T Dietary Supplements or Hydroxycut weight loss formula. I would like something that is not bad for you, and I am not going to take them until I know more about them. What are the side effects, do they really work? What ingredients in them are bad for you? If anyone could give me a website or some good information on them I would really appreciate that. Thanks again!

    • ANSWER:
      please, do everyone a favor and just don't take diet supplements, go EXERCISE! the best workout for losing weight is running. start out with short distances and keep to a healthy diet.

38. QUESTION:
    What is the most effective dietary supplement?
    I have been looking at different weight loss supplements and I would like to know if they work or not. Here is a list of a few I found: Hydroxycut advanced, Green tea fat burner, Mega-T green tea. Your opinions??

    • ANSWER:
      The best dietary supplement is a healthy diet of high fiber fresh foods.

      We should all learn something every day and hopefully you will learn this.
      There is no such thing as a diet pill, liquid, powder, or fat burner supplement that works.
      Think about it. If any of this garbage worked, why would 2/3 of the adults in the US be overweight, obese, or morbidly obese? We would be lined up without having to spend a dime advertising if someone had the magic formula.
      Alli is the only over the counter weight loss pill approved by the FDA. There are only two (just reduced by one) prescription weight loss medications approved. Do you think that if any of them REALLY worked we would have a billion a year industry in "weight loss" supplements?
      The big three pharmaceuticals would dominate the market.
      Approved or otherwise, none of these weight loss supplements guarantee anything unless you establish a healthy diet and exercise program.
      So why not just establish a healthy diet and exercise program and keep your money?
      You will be spending somewhere between and per day on a product that is not approved or guaranteed to do anything!
      The only weight loss supplement I recommend is a basic multivitamin.

      And yes they are dangerous. Heart, liver, kidney, intestinal, and neurological damage and death have all been the result of diet pills. That is why the FDA hasn't approved any new ones for 14 years.
      These supplement manufacturers are using human guinea pigs (you) for these products. As long as no one gets sick or dies, and they don't get fined or shut down they will keep making and selling this junk. Whether it works or not.

      I say it over and over and over. "If any one of these products really worked, why are there so many?"

39. QUESTION:
    what is the best dietary supplement for energy. also what is good for weight loss and muscle building?

    • ANSWER:
      Eat lots of African starch foods like meals from corn, yam, cassava and millet with lot of meat.

40. QUESTION:
    Any recommendations on a dietary supplement to aid in weight loss (already working out, looking for a boost)?

    • ANSWER:
      Supplements don't work.

      To loose weight: eat a balanced diet, eat less, and exercise more.
      To keep the weight off, you should loose about 1 pound per week.

41. QUESTION:
    What is the best weight loss supplement shake for me?
    I am an 18 year old girl in my first year in college. I'm 5'11 and weigh 137 lbs. I don't want to loose a ton of weight, but would like to turn a little extra fat into muscle. I am in college, so it's hard to eat as healthy as i'd like on campus. I do about 30 minutes of cardio 5 days a week, and a little bit of weight training in between. I was wondering if there are any dietary supplements, or shakes that could help me gain lean muscle without gaining TOO much muscle or body weight? I don't want to be bulky, just healthy.

    • ANSWER:

42. QUESTION:
    Successful dietary supplements?
    I've been dieting for a week now and I have lost a few pounds, but I wanted to increase my weight loss. Are there any dietary supplements out there that actually work? If so, what are they and what results could I expect from them?

    Thanks in advance,
    Katelynn

    • ANSWER:
      The success rate of diet pills is very low and there may be side effects.

      Eating a lot of weight losing foods would be far more effective than diet pills.

      A web search for "weight losing foods" might be useful.

43. QUESTION:
    Are dietary supplements pills used for weight lose?
    becuase i wanna loss weight so ya

    • ANSWER:
      NO..it says on the LABEL...take with meals.

44. QUESTION:
    What medicines and dietary supplements have a reaction with Lamiktal Or Lexapro?
    currently i am taking 20 milligrams of lexapro and 200 milligrams of lamiktal
    (a antidepressant and mood stabilizer.)
    i'm looking to lose a LOT of weight that i put on because i was on Seroquel, and gained a lot of weight
    and i'm gonna go and try to pick up some dietary supplements, or diet pills
    but i was wondering if any diet or weight loss pills have any reactions to lamiktal or lexapro?

    • ANSWER:
      First off, the above "acai" berry thing is a scam don't waste your time and money

      second, you really shouldn't ask yahoo answers about whether or not a medicine will interact with an antidepressant. That's extremely dangerous, especially when your talking about pills that cause heart attack and strokes. If you choose to use a diet pill at all, please consult your doctor.

45. QUESTION:
    what is the best weight loss supplement pill or powder and why?
    ok so ive been big for a long time and i really want to lose weight fast and i dont want to go trough the surgery and etc... but my friend suggested that i take a dietary supllement and i want to know which one i can take to lose weight faster than running it off and body building it up
    i am 5/7 255 pound 18 yr old

    • ANSWER:
      Theres no such thing as fast with a pill, even without a pill theres no such thing as fast. You can only lose a few pounds a week. So forget the pills because the over the counter ones dont work except for alli, and even alli has bad side effects. You might poop in your pants with it if you have too much fat in a meal. So basically you have to eat less and healthy and exercise. Dont be lazy, lazy people dont get anywhere in life. You got a long way to go, you have a lot of weight to lose, so start doing it, its not a joke anymore, get serious about it.

46. QUESTION:
    Dietary supplements?
    can i make some kind of weight loss supplement at home?
    even if it's something like a drink?

    if anybody knows of anything, please share it with me!
    thanks so much!

    • ANSWER:
      eat lots of celery.

47. QUESTION:
    Has anyone taken the herbal supplement Leverage for weight loss ?
    I'd like to loose about 30 lbs and bought a dietary supplement called "LEVERAGE" but can't find any reviews about it on the internet. Has anyone taken it ?

    • ANSWER:

48. QUESTION:
    Weight loss & working out?
    When is the best time of day for a work out?
    Morning, Afternoon or Evening and should it be before or after you've eaten to have the greatest impact?
    Thanks in advance guys!

    Oh and please do *NOT* post some advertisement for dietary supplements and miracle weight loss methods. I've encountered most of them on here, I don't care what they supposedly do or don't do, that is not what this question is about.

    • ANSWER:
      Doing exercise releases good endorphins therefore i would do it in the morning so you have the feel good factor for the rest of the day, It is best to exercise before food as when you start to exercise the blood that was going to the stomach to help with digestion is being used in the muscles therefore your body gets rid of whats in the stomach, so you will be sick. Best to leave at least 30 mins between eating and exercise.

49. QUESTION:
    Best weight loss supplement or regimen for those last 15 pds on a woman??
    Hi. I had a baby a little while ago and I am a performer I need to loose those last 15 pds .. Does anyone no of a dietary supplement that actually works prefeably without caffeine. Or special juice fast? I use to use stacker 3 I think they worked but I was so active at the time I took them that I am not sure if it was just the amount of activity or the pills...

    • ANSWER:
      I just lost 13 pounds in 2 1/2 weeks by eating twice as much protein than carbs. Keep your protein up, carbs down and drink at least 3 eight ounce glasses of water a day along with what ever other liquids u drink. I feel energetic and healthy without any pills or powders.

50. QUESTION:
    please need help teenage male must lose weight?
    ive been over weght since i was little and now want to lose weight during high school. I was wondering if there are weight loss pills or dietary supplements that might help. ive been excorcising at night and during the day 30 crunches/situps, running up and down the stairs of my house for 20 minutes and walking three miles ( 1.5 at a time) and have lost 5 pounds over 2 months. any suggestions on diet or weight loss drugs?

    • ANSWER:

      I encourage you to research these horrid ingredients

      Things to Avoid (No benifit to the body):
      1) Hydrogenated oils (All Hydrogenated Oils are Trans Fats)
      2) High Fructose corn Syrup
      3) Aspartame (Equal and its in a lot of sugar-Fee stuff (Not a good alternative to sugar Better off just cutting back on the sugar, Its not a alternative if you are diabetic its actually bad for diabetics)
      IF you want a sugar substitute try Sweet'n Low (or a generic)
      Sprenda hard on digestion, avoid all other alternative sweeteners.
      4) phosphoric acid (in Colas) all SODA are to be avoided (If you have trouble going without try organic or Natural Soda alternatives)
      5) Fried Foods (eat rarely, special Occasion)
      Check the ingredient's you'd be surprised at what foods you will find which have these poisons.

      this may sound like a lot but its not really, just cutting out the bad stuff alone and using the alternative versions would make a insanely big different alone.
      avoiding those things alone and doing nothing else. You can prob. maintain a healthy weight, but to lose weight it may take more work on your part until you reach a healthy weight.

      6. Get at least 7-8 hours of sleep you loose weight while you sleep and your body functions better. When its rested the body heals from the stresses of the day while sleep mentally and physically.

      7. High Fiber diet is a must at at least 35 Grams.

      8. High Protein (I just use Protein powder its easier) then worrying about the foods you eat, though chicken has very high protein.

      9. If you cook use Canola Oil its the most balanced in Healthy fats like Omega 6, 9. or even better try Smart Balance Omega as your for-all oil, I use it even for baking in place of butter or margarine as well as cooking.

      10. Drink a lot of Tea, Green Tea drink as much of tea you can its insanely healthy green is known to help with weight loss.
      Of curse drinking any tea is good helps with digestion, though Black tea can be acidic, Eat first. Other teas are fine on empty stomach.

      11. A Colon cleanse best after a detox tea which you can buy in any grocery store I'm pretty sure Safe, easy and cheap.

      I got my sea salt in the Dollar Tree *don't know if you have one* otherwise its about 3-4 dollars anyways basically:

      MIX 2 Tsp. Of Sea Salt (not iodized) with 1 - 2 Quarts of warm filtered water drink that after a night sleep BEFORE you eat anything, as fast as possible but don't make yourself sick. I've taken 10-15 minutes to drink it, it will work either way just takes longer when u take longer and may not be as powerful, basically what that does is Give you a bowl movement within 1 hour of drinking it, should be done within 2 hours (usually less) basically you pass all that liquid and as you can imagine it takes waste with it. you can do that 2 times in a row if you have the time. or if you feel you have a lot more inside you or you can do it as much as you can do it once a day if you want, as far as I know its safe I do it whenever I feel I've gained a little or am a little bloated, I'm at my ideal weight I'm about 5'9 141 pounds, and I am 29 years old.

      12. HIGH PROTEIN, any source is fine, High I mean about 50+ Grams a day, and HIGH FIBER about 40 Grams, may seems hard but its not so hard. just takes some thinking, Dark Kidney beans work I eat them from the can but that's just me it has at least 17.5 grams of fiber alone per can and 28 grams of Protein, plus its 3.5 servings of veggies, and it has antioxidants all that jazz.

      12. Spinach, broccoli any greens, corn any veggies or fruits you like by all means eat them as snacks they are filling and have fiber and antioxidants.