How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Weight Loss Diet Tips

What You Need to Know to Lose Weight
About 3,500 calories equals one pound of weight. So, if you take in approximately 3,500 calories less or burn that amount during physical activity and exercise, you lose one pound.

If you want to lose weight, you will need to create a calorie shortage. You can best do this by reducing your calorie intake and increasing calorie expenditure. Doing both of these things at the same time is ideal, and will give you more satisfying results. You can begin slowly with one or the other if you need to, but eventually you will hit a "plateau" and will have to add the one you're skipping.

Is this difficult? It's not as hard as you may think, if you understand how it works. Slowly reducing your calorie intake by eliminating foods high in calories and fat, you'll begin seeing results. You will be surprised how eliminating just one soda a day results in weight loss. That's about 11 pounds a year! Now imagine combining this with the our weight loss tips and some good, old-fashioned exercise such as walking, weight training or aerobics. Not only will you be healthier, you'll need new clothes!

Slower, healthy weight loss means it will be easier to keep it off. Crash diets aren't healthy and are only a quick-fix. A practical goal is a 1-2 lbs a week, but you need to check with your doctor to see if this is reasonable for you.

Step on the scale and take your body measurements before you begin. You may lose inches before pounds if you begin exercising, and you'll need to know that you're still losing -- even if the scale doesn't initially reflect lost pounds.

Start with these healthy weight loss tips and you're one step closer to a more confident, slimmer YOU.

Eat Smart
Do not view food as your enemy. Having a healthy attitude towards it will help change your eating habits.
Identify which foods represent your weak spots. Eliminate some of them completely and reduce your intake of others.
Plan to feel some hunger, it's part of it. You can actually stop eating while still feeling hungry. As your body adjusts, it will become satisfied more easily.
Get used to reading food labels. This is necessary and very educational.
Try five small meals a day instead of three larger ones. This keeps your metabolism from slowing down and helps satisfy your desire to eat.
Swap foods. Get the lower calorie and fat version of your favorite foods, but read the labels and compare to make sure the claims are correct.
Mayonnaise and salad dressing are packed with calories and fat. Get the versions with reduced or no fat before you cut anything else. Same with margarine.
Don't crash diet and don't go on very low-calorie diets. A life long change means simply reducing your calorie intake modestly.
There's nothing wrong with prepackaged weight loss meals such as Lean Cuisine and Weight Watchers! You can combine this with your regular regimen.
Add spices to bland meals. Low-fat parmesan cheese is a great add-on to prepackaged meals. I love Mrs. Dash.
Drink water to keep your body hydrated. Your body NEEDS water to help eliminate fat.
Add water to your meals for a full feeling.
Expect a larger grocery bill as you buy healthier foods. It's worth it.
Fast fad Diets? Nope. You need to implement a life long change in your eating habits and physical activity.
Use a smaller plate. It will take less food to clean your plate.
Slowly make your portions smaller and cut your food into small pieces.
You can still eat meat, just invest in the leaner versions. Trim away visible fat before cooking.
Get no-stick cooking spray and forget the oil and shortening.
Dietary fiber makes you feel full and is necessary for a healthy digestive system.
Always have some fruit on hand for a quick snack.
Limit your salt intake. Consider a salt substitute for a lifetime change.
Drain your meat and flush with hot water in a strainer after cooking to eliminate excessive fat.
Let your homemade soup sit in the fridge and spoon off the fat that collects at the top.
Steam, broil and bake before frying.
Chew your food slowly and quit before you're completely full. Studies show it takes 20 minutes for your brain to realize your stomach is full. If, after that time period, you're still hungry, eat more. Chances are, you won't.
Don't eat while you're watching TV or reading.
Diet sodas? Some claim they only increase your appetite, but everybody is different. They can help in situations where you just have to have a soda. The jury's still out on many artificial sweeteners so it's probably best to take a cautious approach.
Limit your alcohol intake.
Take a multi-vitamin daily.
Avoid Ramen soup. It's cheap, but packed with calories and sodium.
Don't deprive yourself of that favorite food. Just eat it in moderation.
Drink a glass of water with your meals but avoid "washing" down your food.
Surf the Internet for weight-loss support groups.
If you mess up, don't think you've ruined the entire day. This will lead to more overeating. Accept your mistake and get back on track the same day.
Create a food diary and log in everything you eat. Your calorie intake might be much higher than you think.
Make an effort every day to cut unhealthy foods from your diet. It doesn't have to be a lot, but you'll see results by doing this.
There are two ways you may feel when trying to lose weight. Hunger, or guilt from overeating. If you eat in moderation, you can reduce the hunger and eliminate the guilt -- a much better feeling.

Frequently Asked Questions

  1. QUESTION:
    Know any useful diet/weight loss tips/methods?
    I am 15 and have recently gained a bit of weight which has put me up to about 113 pounds i am 5'2'' - I know this is not fat and please dont leave any comments about that I just wondered if anyone had any useful tips about weight-loss methods and/or products

    Thanks

    • ANSWER:
      Lose Weight With These 17 Hot Tips
      Some billion dollars is spent on weight loss each year as people desperately search and mistakenly believe ‘the answer’ to looking and feeling good is losing weight.
      This may be a popular belief but it is totally false as the majority of the big weight loss spenders are losing their money, not their weight.

      The majority of people who try to lose weight use very unhealthy methods that have devastating effects on the metabolism (the body’s engine). In fact, 98% of those people who do manage to lose some weight soon gain it back and end up with a damaged metabolism which makes future weight loss efforts near impossible.

      There is a simple concept to lose weight and look good. It happens when you do the right thing and take responsibility for your health and improve it first and foremost. You cannot lose weight to improve your health – you must improve your health and have a healthy metabolism in order to lose weight.

      Don’t keep doing what you are doing if it is not working. Here are 17 hot tips that will work better than anything you can purchase:

      1. Have a strength training exercise program firmly in place.
      2. Perform 1-2 interval training sessions each week.
      3. Hire a fitness professional to teach you how to exercise intensely enough to really make a difference to your metabolism.
      4. Do not do any long, slow, steady state activity (walking, jogging, cycling etc). These are recreational activities that are fine as part of an active lifestyle but can never replace a proper exercise program.
      5. Separate interval training and strength training days.
      6. Eat 5-7 times each day.
      7. Have at least 20 grams of protein at each meal.
      8. Make up the balance of your meals with lots of cooked and raw vegetables.
      9. Eat whole natural unprocessed foods.
      10. Space your small meals out every 2-3 hours throughout the day.
      11. Eat within an hour of waking.
      12. Plan your meals, shop and prepare them in advance and take them with you wherever you go so you are not tempted to eat something that will not help you reach your goals.
      13. Plan your workouts in advance and schedule them on your planner or calendar.
      14. Treat these workout times as important appointments and keep your promises to yourself.
      15. List 10-20 benefits that you will gain from becoming stronger, fitter and slimmer and make them your health/fitness/weight loss goals. These goals will then become much more personal and meaningful.
      16. Go over these benefits as often as you need to. This may be daily, weekly or monthly.
      17. You can’t manage your health until you can manage your self which involves managing your time, your energy, your workouts, and your eating plan.

      Follow these 17 hot tips and consider yourself successful as this approach to fitness and fat loss will give you an advantage over 95% of the diets and weight loss programs available. Yes you will lose fat but you will also improve your overall health which in turn will improve the quality of your life.

  2. QUESTION:
    Hi Please can anyone tell me any secret weight loss/diet tips?
    Im desperate to find some diet tips to help me shed the last stone of my diet, im just stuck? Help.....

    • ANSWER:
      Without using any "Lose 10lbs in 10 minutes" gimmicks or dieuretics, the only tried and true method to weight loss is exercise and diet. Simply put, if you burn (exercise) more calories than you consume (diet), then you will lose weight, and become healthier overall in the process. I'm sure there are plenty of good books out there to help you monitor your caloric intake while still eating healthy foods. Try eating slowly for starters. If you take breaks in between every couple of mouthfuls, it gives your stomach a chance to register the fact that it's processing food. Then it'll let you know when it's full. On the other hand, if you eat really fast, you'll end up cramming alot more in there before your stomach catches up to you, so to speak. Also, try eating a little bit but more often. In Asia, for example, rather than sitting down for "3 squares a day," as we do in the West, and notwithstanding their healthier diets (fish, rice), a traditional meal may consist of 5 or more dishes that one may consume at their own pace. Finally, start walking instead of driving. It's great exercise and gives you alot of time to think about "that last stone!"

  3. QUESTION:
    Diet, lifestyle and weight loss tips please?
    I am 15 and a half and I would ideally like to loose 35KGs. I am not fit, but not serveraly unfit. I do eat healthly, its just the quantities and the snacks inbetween. Do you have any tips to stick to a healthy diet? Good weight loss exercises?

    • ANSWER:
      Exercise and a balanced diet are the key factors in fat loss and weight reduction. If you are eating more calories than you are burning off throughout the day the result will be that the calories will be stored as fat.

      These exercises are excellent, efficient choices, the experts say. But with just about any strength or resistance exercise, the question is not so much whether the exercise works as how well you execute.

      1. Walking - Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes.

      2. Interval training - Whether you're a beginner or an exercise veteran, a walker or an aerobic dancer, adding interval training to your cardiovascular workout will boost your fitness level and help you lose weight.

      3. Squats - Strength training is essential, the experts say. And our experts tended to favor strength-training exercises that target multiple muscle groups. Squats, which work the quadriceps, hamstrings, and gluteals, are an excellent example.

      4. Push-ups - If done correctly, the push-up can strengthen the chest, shoulders, triceps, and even the core trunk muscles, all at one time.

      5. Bent Over Row - Talk about bang for the buck: This exercise works all the major muscles of the upper back, as well as the biceps.

      6. Abdominal Crunches - Who doesn't want firm, flat abs? Experts say that when done correctly, the familiar crunch (along with its variations) is a good choice to target them.

      Keep motivated and focus on your goals. Goodluck! :)

  4. QUESTION:
    Help in Weight Loss-Diet Tips?
    Hi i am 19-20 year old,i am a boy i have 65 Kg weight and i want to loss at least 10 kg,what can i do for this,tell me if any diet tips?i wannt to lose specialy my stomach and my chest.

    • ANSWER:
      you can loose weight by following the tips below:
      http://www.maintain-health.blogspot.com

  5. QUESTION:
    looking for weight loss tips (diet AND excercise)?
    i am not overweight but i have a little bit of extra weight i would like to shed and some fat that i would like to burn. any tips or advice?

    • ANSWER:
      Concentrate on losing/burning fat. When you lose fat you will achieve the toned look, look slimmer, leaner and overall better. You can try P90X , but P90X costs 5 and it takes 90 days for results. A better, faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It's a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It's an awesome program to burn fat and tone up! Good luck!

  6. QUESTION:
    Weight loss tips / diet..?
    Hey guys

    I had a baby 3 months ago, I initially was breast feeding but as hes got bigger I cant keep up with the amount he needs, but I did lose weight at first.

    However, now I have to lose loads of weight! Im really heavy! Its about 2.5 stone (or about 32 pounds I need to lose!!)

    I have until January to lose this, I am on my own with baby, but joining a gym on monday that has a creche.
    It doent help that I have a thyroid disorder that I am trying to manage with meds etc

    Any advice on weight loss tips, diet ideas (I only eat chicken and fish)

    thanks

    • ANSWER:

  7. QUESTION:
    what are some vital healthy weight loss diet tips?

    • ANSWER:
      Drink water.
      Stay away from breads.

  8. QUESTION:
    Weight loss diet tips?
    I'm trying to loose weight however I don't know any good food tips to help me out such as dinners that are good and low in cals and fat etc. Thank you.

    • ANSWER:
      hi dear
      just follow these simple tips to shed extra pounds from your weight
      - take balanced diet
      - take 5 meals in the day
      - add fruits and vegetables in your meals
      - zip your lips for fried and fast foods
      - avoid colas and sweets
      - drink more water and fresh juice
      - do regular workout, yoga or brisk walk
      - think positive and keep smiling
      good luck

      :o )

  9. QUESTION:
    WEIGHT LOSS TIPS WEIGHTLOSSTIPS WEIGHT LOSS THROUGH DIET CONTROL WEIGHT LOSS HOW I CAN LOOSE MY WEIGHT 150 KG?
    Dear friends i am 150 kg and 26 i am thinking of marriage will some one help me to loose my weight i am 5.7 tall will any one tell me how to do that , i reduced to 150 from 200 i just followed diet tips on this website
    http://www.weightlosstips.co.in
    they guided me to loose my weight from 200 to 150 its fine but i want more thanks to
    http://www.weightlosstips.co.in

    i am going to marry in two months please tlem how

    • ANSWER:
      My dear friend
      i am to agree with you
      you should keep on following the weight loss tips provided on http://www.weightlosstips.co.in
      this is a good website which provides good tips on weight loss
      you can control you r diet and and do walking every day morning you will definitely reduce your weight , so keep it up you are on right track , follow this website
      for reducing excess weight
      i have five peoples who were able to reduce weight about 20 kg in 1 month by weight loss tips provided on this website , they are proved weight loss tips ,

  10. QUESTION:
    What am I doing wrong? Weight loss/Diet tips please!?
    Four months ago, I decided to lose weight. I now play sports or do exercise 3-4 times a week; I have cut back on sugar; I don't eat after 7:30pm; I'm following a more portion controlled diet with more fruits and vegetables. However I've only lost three pounds. What am I missing?

    • ANSWER:
      wow good job, all I have to say is keep up the good work. You are not doing anything wrong at all. When you exercise and stuff you lose fat and gain muscle and muscle weights more than fat so it might look like you only lost 3 pounds on the scale but im sure you are much toner. Don't get hold back just keep up the good work.

  11. QUESTION:
    Can someone help me with diet and weight loss tips?
    I am starting my diet and weight loss tomorrow. but I really want to detox my body for the 1st few days...I got rid of all the junk in my house and bought fruit, veggies, lettuce, cottage cheese, lean turkey meat and chicken...

    SO for the first few days like Monday - Wednesday should I just eat fruit to clean my system out????

    Any advice???
    Thanks!

    NOOO SPAMM PLEASE I WILL JUST REPORT YOU!!!!!!!!!!!!

    SO

    • ANSWER:
      Best thing is to think about increasing your water intake to get rid of toxins. Drink some green tea or herbal tea as well.
      Have a salad with some white meat and snack on fruit. Try and spread your three meals a day to about six times a day to help keep your blood sugar and metabolism high.
      If you eat just fruit and veggies you may find you will have stomach problems and you will be on the loo alot.. do it gradually.

      Have a handful of nuts/ seeds and dried fruit as a snack..keeps the protein levels up that will make you feel fuller for longer. Only a small handful mind as calories can be too high if you go beyond that.

      Dont try and rush your change too quickly as you may find that you crave the sugar and junk you have just got rid of. And dont be too hard on yourself if you find you falter.. just think of all those benefits of changing your eating habits foremost.

  12. QUESTION:
    simple healthy recipes for quick diet weight loss tips?
    can someone out there help me with a simple blueprint that will work my sibling into shedding pounds with a diet for quick weight loss recipes for women.My sibling is a woman and this will really help her i know indeed

    • ANSWER:

  13. QUESTION:
    fast weight loss tips or best weight loss diet?
    Hi
    My name is Debs.I am looking to lose weight fast?
    I am going on vacation ( holiday) in a few weeks and my weight is out of control.
    I just didn't realise. I want to lose 1 stone plus the more the better?
    I am trying everything from walking to not eating!
    Please help :(
    Debs

    • ANSWER:
      Hello Deb

      Well i was 17 stone 7lbs have lost 4 stone in 3 months and now i am 13 stone 2lbs.
      This will help you could.
      It's safe, fast and it worked better than anything i had tried before.
      Check it out.
      http://budurl.com/dietsolution4good
      Good Luck
      Roy

  14. QUESTION:
    running, weight loss, diet tips please!?
    im currently running a mile a day i want to join the army in dec. thats my goal period i dont know my exact weight last time i weighed myself was 270 but i work 10 hours a day hard work in a hog finisher requires alot of lifting sometimes more that my body weight, alot of walking but i need a good diet plan with running i wanna drop as much weight as possible dont tell me nonsense thats all i get i need serious

    what im doing

    running a mile a day
    drinking alot of water somtimes more that regular amount,
    drinking v8 juice er day
    I need eating tips what foods are good for this im gonna bump it up to two miles today everweek im gonna add 1 mile

    • ANSWER:
      Email me what you're currently eating...it'll be easier to tweak a diet for you than to write you one completely.

      I hope you're working on your sit-ups and push-ups.

  15. QUESTION:
    Help, I need weight loss tips, excercise plan and, diet plan for losing a decent amount of weight.?
    I would like to lose at least 30pounds over the summer for high school because i am 5'3 175 pounds and im 14 years old. I would like tips for weight loss, metabolism speed increase. Good exercises for weight loss and a good diet plan i was wondering if going semi vegetarian and eating only baked chicken for protein or going full vegetarian and having protein shakes would be better.

    • ANSWER:
      Swimming is the best way to reduce weight.
      Eat fresh fruits and vegetables. Drink lot more water.
      Avoid too much fat content food.

      The below articles are useful for you.

      http://worldofanswers.blogspot.com/2010/05/weight-loss-tip-top-25-weight-loss-tips.html
      http://hubpages.com/hub/51-Great-Weight-Loss-Tips

  16. QUESTION:
    weight loss diet tips?
    im trying to lose some weight before soccer season, can anyone tell me what i should be eating to lose some weight?
    can i drink propel insted of water?

    • ANSWER:
      Do it for yourself : easiest way to lose weight is to decide for yourself that you really want to lose weight if you are not motivated enough than nothing is going to happen
      Exercise : do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it.
      Diet wise : drink 8-10 glasses of water. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don’t eat before 3 hrs of going to bed and soup it make u full and has less calories just avoid the cream and make the soup in this way mix veggies and water sort of a thick soup its very filling and sometimes tasty. You should look at how you are eating these days. Eating healthy food lets you have a healthy body. You should stop using food that has fat and contains sweets in it. You should prefer having fruits and vegetables over them along with some work out. Check the below articles for weight loss tips. http://cashsunshine.blogspot.com/search/label/weight%20loss

  17. QUESTION:
    can u please recomend anuy good diet and weight loss tips??
    i dont care if the diets are unhealthy i just need to lose the weight.

    • ANSWER:
      I know you are prolly desperate to lose weight, but trust me...Doing it the unhealthy way will only make you sick, and/or make you GAIN all the weight back! Try just eating healthy, and exercising! You need to burn more calories than you consume to lose weight!

      Speed up your metabolism by doing lots of cardio...45 minutes to an hour a day...Strength training...30 minutes 4-5 times a week. Good cardio workouts are:
      The Bootcamp Workout - This is an all-time favorite of mine. It's very good because it combines Cardio + Strength Training exercises...Which help to burn FAT faster! To see the Bootcamp Workout, and PRINT It out for reference, go here: http://exercise.about.com/cs/cardioworkouts/l/blbootcamp.htm
      Running/jogging
      Kickboxing/Taebo
      Stair-climbing
      Aerobics/Dancing
      Biking
      Eat lots of whole-grain foods, protein, fruits, veggies, and light yogurt. Drink plenty of water, and green tea.
      Don't be discouraged...The best you can do...Is just DO IT, and don't think about it!! That's what I did, and I dropped 40lbs! Hang in there...and email me if you'd like!!

  18. QUESTION:
    What should I do? (sleep, diet, weight loss tips)?
    I'm trying to lose weight. don't answer telling me not to do anything or exercise because I'm not going to. its 1 am and last time i slept was yesterday at 2 for one hour, in the past two days I've lost six lbs and ate a Klondike bar, 5 pistachio nuts, and 2 coffees. would it benefit me more in weight loss if i stayed up one more day without eating or would i lose more if i went to sleep soon and then didn't eat? and i have tons of crushed up diet pills that i was going to put in my drinks but it turns out they don't mix.. and i cannot take pills because of past experiences, what are ways to get them into me?

    • ANSWER:
      For one thing, your body is in starvation mode right now. Since you aren't eating around 1,000 calories, your body thinks it is starving so everything you eat it will keep and turn to fat to store for energy instead of getting rid of. My advise is to get some rest and start a diet plan tomorrow. Start with eating mostly fruits and vegetables with a little meat. Drink a LOT of water. You should be drinking half of your weight in ounces. For example, if you weigh 100 pounds you would want to drink 50 ounces of water a day. Good luck and email for more tips!

  19. QUESTION:
    good diet foods and weight loss tips?
    I'm on a diet just to lose about 10-15 pounds within the next few months. I've been working out a little but I'm a stay-at-home mother so it's hard to really get out of the house and go jogging frequently. Any foods/recipes or dieting tricks and tips that will help me lose some weight?

    Thank you! :)

    • ANSWER:
      It's tough when you have to juggle free time and the kids. Kudos to you for doing a job that many don't realize is not easy.

      Depending if you have decent financial freedom, you could invest in a stationary bike, or a treadmill. The only dieting trick I know of is to control the amount of calories you intake, and stay away from deep fried foods. Eating organic foods is always helpful. If you read food labels, you'll notice the majority of foods on our store shelves have artificial ingredients, monosodium glutamate...all that stuff won't help with anything that has to do with a healthy diet. I struggled with weight up until about 4 years ago. I'm 5'8, and I was 207 lbs. Within a year and a half, I was able to drop down to 160 lbs. However, I was fortunate to have the luxury of enough time to run a swim a lot. I included grapefruit in my diet, which is claimed to help a lot with weight loss. But i'm not sure if it helped, since I was exercising a lot. I was always informed that if I took any medication, I needed to check with my physician before adding grapefruit into my daily diet because it could have a negative reaction. So if you decide to try grapefruit, and you take medication, check with your doc to see if it's okay! Good luck!

  20. QUESTION:
    Diet, weight loss tips?
    has anyone got any little tips which will speed up my metabolism OR general ways which will work together and help me loose weight more rapidly, it doesnt really matter if it stays off or not but i need to loose around 10lbs as soon as possible :) i know i have to be a little patient but im pretty desperate.
    any tips or ideas are great, thank you
    x

    • ANSWER:

  21. QUESTION:
    weight loss tips on diet and excersize? ?
    i'm 14, 5'3
    and about 200 pounds..
    my goal is to get down to 115 by 2010
    i want to do it as healthy as possible
    i'm also a vegetarian so meat can't be involved in this..
    any diet tips and special exercises are appreciated.

    • ANSWER:
      Okay, first of all, excellent goal! I love that you gave yourself a year to do the job!

      Suggestion:
      1) Weigh yourself once a week, at approx. the same time, wearing approx. the same thing.
      2) Try to make the healthiest choices possible when choosing food. For example, choose brown rice over white rice. Choose whole-grained bread over white bread, etc.
      3) Eat half of your normal portion at each meal.
      4) Never skip breakfast as it wakes up your metabolism and gets it working for the day.
      5) Only allow yourself one sweet on Saturday and one on Sunday (unless it's a special occasion like a birthday).
      6) Drink mostly water and plenty of it. Save sweet drinks for special occasions. Limit soda-even diet. Skim milk is excellent!
      7) Try to hit all the major food groups when choosing your food: lean protein, veggies, fruits, whole-grains, low-fat dairy.
      http://www.easy-weightloss-tips.com/eat-healthy.html
      8) Be more active. Ride your bike, take a walk, put on some good tunes and dance, jump rope, etc. Try to do something that leaves you huffing and puffing for 30 minutes each day. In addition, do some good target exercises each night at home:
      http://www.easy-weightloss-tips.com/target-exercises.html
      If you do these things, you won't feel so deprived and you won't be tempted to give it all up. You'll lose weight and keep it off without ruining your metabolism!

      Oh, before I forget, this page is called "Vegetarian Weight Loss" and includes a vegetarian food pyramid.
      http://www.easy-weightloss-tips.com/vegetarian-weight-loss.html
      Good luck!

  22. QUESTION:
    Guyzz suggest some tips for weight loss diet..?
    Hi guyz…. Help me to get tips for weight loss diet …..diet is the main factor which helps to weight loss……so please guide any online site which helps me for the same…

    • ANSWER:

  23. QUESTION:
    weight loss advice diet tips whatever you got and know it works?
    ok just gotta loose 12 pounds for med screening for the Army im working on running but im not so good and keeping a steady diet i don't eat alot so my metabolism is not to great so if you have any advice please tell me

    • ANSWER:
      Reduce your calories & monitor your intake.

      Weight loss is a combination of good nutrition, calorie reduction, and exercising.

      Reducing your caloric intake by 3500 calories = 1 pound weight loss

      Formula for Success

      1. Small Frequent Meals
      Don't skip meals or go more than four hours without eating this set you up for later temptation. When meals are more than six hours apart, plan strategic snacks.

      2. Eat Moderate Portions
      Eat a little less of everything!

      3. Beware of Concentrated Sugars
      Excess sugar eaten alone causes more insulin secretion. Insulin promotes fat storage and can result in a rebound drop in blood sugar levels. Low blood sugar, in return, stimulates the appetite, especially cravings for more sugar.

      4. Eat Foods High in Fiber
      Fiber fills you up and helps stabilize blood sugar levels. There are two types of fiber: soluble and insoluble. We need both of them in our diet!

      5. Lower Your Fat Intake
      Limit foods that are high in fat.

      6 . Consume Caffeine in Moderation, If at All
      Caffeine, like alcohol, may be contained in beverages considered to be food but the effects of this chemical are definitely drug-like.

      7. Exercise at least 3 times a week. Walk, walk, walk, or Run!!! Drink Plenty of water.

      Use the charts below to determine your appropriate weight and caloric intake.

  24. QUESTION:
    Can I have some general dieting/weight loss tips?
    I'm following a 1400 calorie diet, and doing regular excersise.

    I aim to lose around 12lbs by September.

    Just wondered if anyone has any general tips?

    Thanks.

    • ANSWER:
      Hi !

      General Tips :

      Eat a high fiber breakfast.
      Make breakfast your biggest meal.; i.e. the most calories.
      Drink 1 gallon of water per day.
      Do cardio more times of the week than strength training.
      No soda.
      Make most of each meal fruits and vegetables.
      No fried foods.
      Eat dark chocolate at least 2 times a week.
      Eat low-fat dairy.
      Get 7-8 hours of sleep.

  25. QUESTION:
    best diet/weight loss tips out there?
    i know, less eating/more exercising.
    but anybody know actually good tips?
    like no carbs after 3
    if you can't eat just one, don't eat any
    and brush your teeth after every meal
    stuff like that?
    &good hobbies to pick up to keep you active & away from food?

    thanks(:

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  26. QUESTION:
    best weight loss tips? diet or exercise or anything?
    thanks :)

    • ANSWER:
      Honestly, it takes self will and perseverance. Nothing else.
      Of course exercise helps too haha. But you have to have the mind sight of how much you really want to lose the weight.

      For lunches, eat grapefruit (with no added sugar) and drink water. Grapefruit diet really does work, I don't care what anyone tells you it's the truth. Just stay away from HEAVY calorie food such as rootbeer floats, chocolate sundaes, mcdonalds and eat less junk foods.
      I wish you the luck of the world....I really hope you strive your goal, and go through with it. I did it last summer and lost 98 pounds. Make sure you have music to listen to, and running really helps.

  27. QUESTION:
    best diet /weight loss tips for pcos sufferer?
    i was diagnosed with pcos last year ,late last year,and since then have regular reviews/etc at my docs,am supposed to go back to the hospital to see the gyno,but was put off as she offered me no words of wisdom,other than your weight is caused by the syndrome,but you need to lose it,come back in 6mths.
    Doc wasn't over the moon that she'd said this,but said it would be more of a case of advice and help to me on the diet side,and any other treatment/medicines for it eg the pcos.
    Anyhow,i have seen a dietician at my docs,she said i am to watch everything i eat and in look at labels and follow it by 100gms ,so per 100gms i should not eat anything with more than 10gms sugar,and 5-8gms of fat. I have tried doing this a bit but have not really felt that it will help,also not sure what the best tip is with pcos to lose weight,i have read in some places,cut down on carbs,but then i'm sort of picking at things and end up bingeing on them again,i am aware about the connection with carbs and the blood sugar etc.

    Anyone who is a health care professional that is able to advise,or anyone with good advice or similar situation,would like to hear from you. Thanks
    ok,why did the dietician tell me to eat only high bran/wholemeal/wholegrain carbs,and watch the fat and sugar but not watch the calories,she said she would not go onto that at the moment.
    Also i have been told that pcos does make it harder to lose weight,i have already lost half a stone god knows how,i am on cerazzette pill cause it doesn't contain oestrogen,and to help acne,and also am taking metformin 1, 3 times a day
    could you give me some advice of how to find out about the diet that the 2nd answerer mentioned?? Vitaline?

    • ANSWER:
      EAT LOW CARB!
      stay away from carbs!
      :)

  28. QUESTION:
    Detox diet or Water diet? Weight loss tips?
    I've been wanting to lose 10 pounds lately, and no matter what I do, I just cannot get below 110. I'm 15, female, 5'3", and like, 112 pounds. I'll admit, I am skinny, but I want to be down to 100. I wanted to detox, but I'm not sure if that is for me.

    Would drinking just water for a whole week help me lose weight?
    Every time I lose weight I always gain it back.

    Do you have any tips or ideas? My mom never really buys all kinds of fruit like apples, pears, and peaches, and oranges all the time, so she'll think something is up when she sees I'm just eating fruit.

    Any tips would be great. Thanks!

    I really wanna lose my thigh fat and stomach fat.

    http://i117.photobucket.com/albums/o54/missymyshock/l_d27aaecdb9da21ae89028f811abdd4e4.jpg
    This should be a good example of how I wanna lose my leg fat.

    http://i117.photobucket.com/albums/o54/missymyshock/l_75307bda182fd8e2dad1d313572e5053.jpg

    • ANSWER:

  29. QUESTION:
    diet and weight loss tips?
    i want to really change myself and get a slimmer figure (slimmer thighs, fine-toned stomach, and slimmer hips, etc.) i want to lose 30 pounds!
    i began to exercise 30 minutes on treadmill each day, and on at least three days i have an hour of martial arts. i also cut down on my diet to mainly fruits.
    are there any other healthy foods that i can eat without gaining weight? should i fix my exercise schedule? should i also do more kinds of exercises? if so, what kind? what other helpful tips are there to speed up the weight-loss process?
    thank you! :]

    • ANSWER:
      These tips for weight loss really work for me and can help you too:

      Buy only what is on a prepared list and going only on a certain day.

      Never go food shopping hungry. If you go food shopping without a good meal in your stomach, it will be difficult to resist purchase snack foods.

      Never keep snack foods in house. If you use an excuse like “I buy this snack for the kids”, you are on risk of sabotage your own weight loss efforts.

      Eat on smaller plates. It helps eat less

      For more info, check these sites:
      http://www.nature-medicine.info/obesity.html
      http://www.homeremediesguide.com/vinegar_and_weight_loss.php

  30. QUESTION:
    What are good and easy diet/weight loss tips for a high-schooler?
    Well, I'm in high school and there is this dance coming up and I want to lose some weight so I feel comfortable and look great in the super cute dress I plan on wearing. I am 5''4' and I weigh 129pounds, which is probably a little overweight. ): But I don't look too fat, I just have thighs that I feel are a little TOO big, and a tummy and love handles that need to be toned.
    So anyway, I'm just looking for easy, SAFE, and quick weightloss tips. So I look fit and somewhat toned in time for the dance.
    Did I mention I only have 17 days.? (:

    • ANSWER:

  31. QUESTION:
    diet weight loss tips?
    hi there i dont really need to loose weight as im a size 8 but i want to tone around my middle i do the right exercise but am a bit stuck on healthy food i do all the fruit for lunch etc but i need to know main meals for dinner in the evening which are very low calorie any help would be great :)

    • ANSWER:
      After spine surgery I gained 60 plus lbs. From family being nice and giving me all the things I wanted. From the surgery I could not exercise and walking was a chore. So with spine damage and no chance at exercise I remembered what my high school coach told me.
      “It calorie in and calorie burned” The way to burn weight is burn more than you take in. If you do this you will loose weight. So I counted calories and I nearly starved.
      I started reading the diets out there. Atkins and south beach. Tried Atkins and lost weight. After loosing several lbs I shared the diet with friends and it worked for them as well. One fellow went from size 48 to 38 pants, stopped taking BP medication and stopped taking diabetes medication. Ate eggs and bacon for breakfast and life was good. I just had trouble holding to the diet. In time I gained the weight back. After the yo-yo dieting and radical eating soups and such, I started to do the common sense diet.
      I found something that works and I plan to write a book on it. In the mean time I am will to share this much. The more your bowels work the better you will feel. Turn your diet into a high fiber diet and the more you eat the more you will loose. I find that “Total” raisin Bran will speed your digestion. So eat two or three bowel per day. Salads of fresh veggies will help as well. Yes, use dressing of some type and you need fats. Whole milk, (have documentation to prove it). And Metamucil in the mornin and after noon will help clean your bowels and keep you going. In time you will be able ot eat most any thing you like (as long as it makes you poop) and eat all you like. Things like steak with fat and good cuts of meat. Stay away from burgers and processed foods. Chicken meat and good cuts of pork are OK.
      If you snack at night eat the Raisin bran and it will move you in the morning. No white bread, high grain breads are OK.
      You need to eat 5 or 6 times per day. From early morning on. Eat small meals and in the am add fresh fruits.
      I promise you will loose weight and in time start feeling much better. I have given this info to many people and all have lost weight,. None have had medical problems from it.

      I wish you the best.

  32. QUESTION:
    Starting a vegan liquid diet for weight loss, any tips or suggestions?
    I've been vegan for a couple years, im 5'1 and 100 lbs. I'd like to loose 5 lbs. I plan to liquid fast for 1-2 weeks. Ive been drinking miso soup, juicing fruits and vegetables, etc. I also plan to buy some super fruit& veggie green powder for drinks. Any ideas on how I can get protein through low calorie liquids other than miso soup?

    • ANSWER:
      Pulses and Nuts will get you proteins

  33. QUESTION:
    Weight loss exercise/diet tips?
    I know a lot about exercise and dieting to lose weight, but I was just wondering what everyone's favorite tips are, and what works best for them. Sort of so that I can just have all of the tips in the same place. Thanks!

    • ANSWER:
      Well, the typical, Salads without too much dressing, fruits...workouts, walking helps a lot, jogging helps even more, try mixing it with music and water and you've got a fit workout!

  34. QUESTION:
    I need weight loss/diet plan tips?
    Just to give a little detail about myself; I'm 15, I weigh about 185 pounds, and I'm 5'4".
    My goal right now is to lose around 20 to 25 pounds before my birthday which is on July 9. I am definitely really deticated to a diet once I start, I just don't know how to get started!

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
      http://beam.to/revealweightlossfact

  35. QUESTION:
    Diet and weight loss tips please :) ?
    so im going on holiday in 2 months, and i really want to lose some weight, im 203 pounds, and i was wondering how much weight i could lose in 2 months, i want to lose at least 14pounds (1stone). i have a gym membership, what equipment is good for weight loss because i never know! my stomach is my main issue, followed my my tights and arms, also tips for what to eat and how many calories to eat and how many to burn, sorry i know this is alot of questions! any advice is useful, thanks :D

    • ANSWER:

  36. QUESTION:
    Diet and weight loss tips..?
    Hey all, I am desperate to lose weight and tone up! I'm already attempting a diet, and it's going okay but I'm not seeing any results. I also cycle down to the gym whenever I can (depends whether I'm working or not). I'm doing everything I can, and I might be buying a Slendertone as well. If anyone has got any tips that'd be really great! I particularly wanna lose weight from my thighs. If within a few years nothing gets any better I'm resorting to surgery. Any help is much appreciated - thanks in advance!

    • ANSWER:
      never eat less than 1200 calories, and never more than 1500-1800
      also, exercise for about an hour 4-7 times a week. exercise as much as possible, but don't exhaust yourself. switch it up from biking to walking/jogging to hiking, dancing, swimming.. anything!
      to reach your weight goal, make sure you eat tons of vegetables, fruits, lean protein like poultry and fish, TONS OF WATER and not too many carbs. eat fiber rich foods, too.
      i would suggest you eat some of these foods to boost your metabolism:
      -green tea and water
      -soup (not creamy)
      -grapefruit
      -broccoli
      -low fat yogurt
      -lean turkey
      -oatmeal

      let yourself indulge once in a while when you're craving something unhealthy, but make sure you eat it in moderation. like a few bites.

      good luck!

  37. QUESTION:
    I am 5foot 11 inches tall and weight 230lb. Can any body give me some weight loss tips or diets?
    Hi. I am a 15 year old kid, who is 5'11, 230lb. And I need some weight loss tips before school starts. I work out alot. I play high school football, and competitive baseball in the summer. During football I lose all of my weight, but after that I gain all of my weight for baseball season. Please HELP!!! What can I do?

    • ANSWER:
      no fats , no sugars and no junk food plus all the exercise you can manage ,

  38. QUESTION:
    Best weight loss tips for teens?
    im 16 and i want to lose weight. 20 pounds at least. i was wondering what are some good weight loss and dieting tips for teens and what exercises i can do by myself. How many pounds i will lose a week doing the exercises? i get bored of just running. i also need to be motivated. help me! :)

    • ANSWER:

  39. QUESTION:
    Any weight loss tips, ideas or diet plans?
    Okay so I weigh 126 right now and I would like to weigh 116. If you have any exercise ideas too that'd be great. :)

    • ANSWER:
      I've lost 20 pounds in 60 days, which might not seem like a lot of weight, but I did it naturally. I did not try any of the yo-yo diets. I did it the good old-fashioned natural way. You see, losing weight should be a lifestyle change, not a diet. It took time to put on the weight, and you should give yourself time to take it off.

      I enjoyed mini meals, eating every two hours. I was not hungry at all because I was eating every two hours and eating healthy foods... foods that I really enjoyed. I didn't have anything processed, or prepared like some diets (Nutrisystem, weight watchers, etc). I'm not knocking those diets, but anything that can be shipped, dried in a box or prepared ahead of time and laced with preservatives is not good to put into your body.

      As for exercise, I worked out on my glider machine in the house for 20 minutes five days a week. You can use the threadmill. The secret to making just 20 minutes of exercise effective for me was that I moved as fast as I could (until my body couldn't go anymore) for about 3 minutes, and then I slowed down for another two minutes.

      So if you're on the Threadmill, just walk or run really, really fast for a few minutes and then slow down to a moderate pace... rinse and then repeat. I also run up and down two flights of stairs (15 steps) in my house 25 times. I would spread it out throughout the day and do five flights each time.
      Hope this helps.

  40. QUESTION:
    Weight loss tips? Motivation? Diet and Exercise tips?
    Well,
    I'm 5'7" and 160lbs
    I know I'm overweight..I just lost 20lbs since last January, so almost a year ago! I've really been slacking off and I'm afraid I'm going to gain it back.
    My legs are really skinny/muscular for my weight so I have a huge muffin top.
    Here's a picture, I cropped off my head, haha.
    http://i469.photobucket.com/albums/rr52/mkate616/n524080822_1407094_323-1-1.jpg
    I really need to lose the stomach fat.
    It's horrible.
    Umm, oh and I have really small boobs, like they're barely big enough for an A cup bra, so does that have anything to do with it?

    Help Pleaseeee!
    TIPS? MOTIVATION?BOTH?
    Thanks soo much.

    • ANSWER:
      Well, I'm 14 6'2" and 265 lbs. And I have lost and gained more weight than oprah since I was 11, but it is now worse than ever. so all the motivation I need to exercise anymore is to look in the mirror. but you just have to make it an Absolute priority. make it come before everything else. and try to set a specific time for it so you don't end up procrastinating. as for a diet, just try to eat more healthy things than junk, but when you do eat junk eat it in smaller portions. Hope I helped! :D

  41. QUESTION:
    Weight loss and diet tips?
    Next week Im joining to gym to get in shape again. Right now im 5'5 and weigh about 130 pounds. I wanna lose about 15 pounds. Anyone got any healthy eating tips, calories info etc?
    Thanks :)

    • ANSWER:
      My Two Top Tips!

      1) Eat Regularly - Do not be tempted to skip meals, as this will only slow down your metabolism. Eat small meals 5-6 times per day. This may sound a lot, but if you break it down into 3 main meals, plus 3 healthy snacks, it becomes a lot more manageable. Eating in this way will keep your metabolism firing meaning your body will burn more calories.

      2) Interval Training - This type of exercise is basically training at high intensity and low intensity for short bursts in the same session. For example, when running, you may sprint for 30 seconds and jog or walk for 2-3 minutes, then sprint again, then jog/walk again and so on. Doing 20 minutes of this type of training can achieve the same results as doing 40 minutes of jogging at a steady, continuous pace. Interval Training can work for many different types of cardio, whether it be running, swimming, cycling etc... It's a great fat-burner!

      Hope this helps :)

      Good Luck

  42. QUESTION:
    i need weight loss and diet tips?
    i have been exercising 5 days a week for over a year and i have not seen any substantial results can you provide me with any tips

    • ANSWER:
      It helps that you exercise 5 days a week but then, the drills that you do must really help you lose weight. There are certain drills that you need to do on a regular basis. And are you also eating the right kinds of foods? May be you still take fatty foods and love sweets. You need to monitor your diet, eat the right kinds of foods.

  43. QUESTION:
    Any tips for teenage weight loss? (easy diet tips, exercise etc...)?
    okay, so I'm 14yrs old, 5' 6"...and weigh 180 something lbs. I am TIRED of weighing so much! I tried a diet for a while, and it worked....but I went off track and can't seem to get back on and have now gained back all that I lost. I eat 100% whole grain bread and eat very healthy...but I guess my problem is eating too much too often.(my breakfast is always 3/4 cups of granola cereal or Kashi wheat squares. Lunch is usually an apple and a granola bar...but sometimes I forget my lunch or steal from my friends trays. My mom cooks the meals...so I have no control over that.) I tell myself that if I eat a big lunch or breakfast, I won't have a snack later, but I always seem to end up have a snack and going overboard!!! I love fruit and most veggies, and unfortunately...carbs. Is there ANYTHING that I can do (without paying for any kind of diet program etc...) to help me loose weight? I can't exactly go and buy some diet pills or anything or go to weightwatchers. I live in a VERY hilly area, and so it seems difficult to start out a daily running routine in/on such harsh terrain. I'm an extremely shy person and so I absolutely HATE going to the gym. Is there anything I can do to help me loose weight? I'm desperate here! (i want to do this the "healthy way")
    Is Acai berry really alright for 14 year olds? I mean...I've considered it... but i just don't want ot risk it if there is any risk in it at all.

    • ANSWER:
      You seem to be eating pretty healthy, so congratulate yourself on that. Eating healthy is hard to do (for me, at least!) Try keeping yourself busy to avoid snacking. If you usually snack while watching t.v, or using the computer, find something else that will keep you busy. Ask your parents to buy you a fun workout dvd (maybe for your birthday ect.). Something that you'll enjoy doing, like a dance workout. Talk to your parents about maybe enrolling you in a dance class, or boxing. It will help you lose weight and probably even help you build more confidence! Good luck!

  44. QUESTION:
    Advice about weight loss and diet tips please!?
    I am 5.4 and weight around 10 stone.
    I used to weight 10.11 but then got ill over Christmas! (Blessing in disguise)

    I am not exactly "unfit" and I don't worry about that, I just want to loose weight! More because I want to look good than to improve my health :S

    I know diets are meant to be bad and all that,
    But atm I just want a diet or exercise regime that will help me to carry on loosing weight! I weight too much for my height really!

    Can anyone help?

    • ANSWER:
      Exercise is just as crucial as calorie intake when it comes to losing weight, but the one thing that clearly delivered for me was wu-yi tea, it can be viewed in the resource box below, they have a few free trials in stock, it was highlighted in Reader's Digest and CNN. I worked off 30 pounds, it clearly does work!

  45. QUESTION:
    I hate dieting... does anyone know any good weight loss tips... besides diet and excercise maybe pills?

    *I do excercise but I need more results. I am not too patient... : /

    • ANSWER:
      stop being lazy and exercize, you dont have to "diet" just eat healthy. This is why most of America is so unhealthy b/c everyone is lazy♥

  46. QUESTION:
    any good weight loss tips or diet ideas ?
    Not a quick fix but just things that you found worked well or made it easier !!!

    • ANSWER:
      Cardio.....4 x's a week for 45 min to an hour and chicken, broccoli...the diet is the most important part. Be sure to eat only whole foods, which means nothing processed at all, which means don't eat anything that isn't the way nature intended.

  47. QUESTION:
    Im wondering.What are some easy weight loss tips.Ive been drinking nothing but water and diet soda?
    Ive also been exercising and cleaning and doing anything to make me sweat.ive been watching what i eat.And all that good stuff.I just need some tips.

    • ANSWER:
      Here are some ways to lose weight fast.

      1 – Take everything one step at a time. Begin simply by paying more attention to what you are eating, slowly cutting back on the bad foods and implementing more healthy foods into your diet. Once you have this under control, the next step is to add exercise to your plan. If you do not like exercising, take this one step at a time as well by implementing only 15 to 30 minutes at a time, at first.

      2 – Choose foods and activities that you enjoy. If you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise in ways that you do not enjoy. The same goes for foods that you implement in your diet: Choosing foods that you enjoy will help you enjoy your diet rather than craving bad foods.

      3 – Build muscle. You lose calories based on your weight. Muscles, surprisingly enough, burn calories more quickly than fat does, pound for pound. Work out with weights to build muscle and lose weight, and then allow your extra lean muscle mass to burn more calories for you on a long term basis.

      4 – Reduce your carbohydrates. Do not cut your carbohydrates out completely, because your body needs carbohydrates for energy. Cut out some of the white breads and pastas from your diet, though, to cut down on the carbohydrates that you consume. What carbs you do need to eat, you can replace with whole wheat and brown carbs for better health.

      5 – Set realistic, measurable and attainable goals. Put deadlines on your goals, making them measurable. Make them realistic by choosing goals that you know you can attain. Set long term and short term goals ................

  48. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  49. QUESTION:
    Does anyone have any really good weight loss tips?
    Does anyone have any exercise diet tips for losing weight?

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  50. QUESTION:
    Quick weight loss and diet tips ?

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate