How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Weight Loss Diet Plan

Whether you are following a rapid weight loss diet plan or trying to lose weight slowly, you are facing a life style change that is totally based on how your work week goes. Usually most work weeks are filled with long commutes, long hours and perhaps social outings that seem to deliberately throw us off from our plans.

If you need to loose weight quickly, then you need to be near perfect in executing your weight loss plan. Here are five tips you help you be most effective in losing weight. These should be part of your weekly routine.

Please note these tips require some thought and it is suggested you execute some of these items on your day off.

Create your weekly menu

On a rapid weight loss diet plan, your success or failure is solely based on what you eat and what you don’t eat. So, you should create a menu. The menu should serve as a guide to every meal you will eat during the week.

I suggest you buy a spiral note book or composition book and date the menus you create. This way you can take notes and review past menus.

Keep the menu with you during the week and mark down if you ate what you planned. Also make notes of when you cheated.

Create your shopping list and go shopping

After you create your menu, you need to look at the meals you have planned and make a shopping list. Your shopping list should be very simple with only the items that support your menu.

Identify Possible Cheat Days for the upcoming week

No matter how hard you try to lose weight you will always be in a situation where you may be tempted to over eat. This includes social outings with co-workers or friends. Identifying these days will help you over come them.

Prepare your meals ahead of time.

Preparing your meals ahead of time provides the following: you are making a commitment to eat that meal and you are ensuring yourself you are going to eat a meal that is helping you reach your weight loss goals.

Review your week

Always review the week to see how successful you where with your weekly menu. You’ll be able to see what you worked and didn’t work. Simply, take a look at your menu and then review the meals you ate. If you took good notes, then you’ll be able to use the review process as a learning experience to fine tune your rapid weight loss diet.

Frequently Asked Questions

  1. QUESTION:
    I need a weight loss diet plan that actually works. I need help?
    Is there any weight loss diet plans that really work. I need to lose weight and I am willing to do what it takes. Are there any websites that provide this service for free?

    • ANSWER:
      There is a really great online program called The Weight Loss Jungle. They help you find the best methods to lose weight. There are programs designed specifically for your weigh loss needs, recipes, forums, blogs, e-books, and even free trials of many diet programs.

  2. QUESTION:
    Does anybody know where I can find a Qucik Weight Loss diet plan?
    I have been exercising 4 times a week at a place that is similar to curves called Butterfly Life. I feel great from exercising, but I am not losing any weight. I know muscle weighs more than fat, but I really need to start eating healthier. There are some Quick Weight Loss places around here, but I really don't have the extra money get into it. I had a baby June 1st, am 5'9" and weigh 240. I'm trying to lose about 60 pounds. Does anyone have any good diet plans or helpful hints?

    • ANSWER:
      If you want a quick weight loss diet plan go to this blog

      http://uk.360.yahoo.com/neville044

  3. QUESTION:
    Is there a healthy diet weight loss plan?
    Help me make a diet plan. For example: for breakfast what should i eat, lunch,dinner, etc.. Also, I want a diet that is below 1200 calories.

    • ANSWER:
      breakfast:
      1 cup whole grain cereal with half a cup of skim milk

      snack:
      a medium sized apple with a tbsp of peanut butter

      lunch:
      4 ounces chicken breast, 1-2 cup(s) of salad (w/o salad dressing or just dip your fork in you favorite dressing; saves A LOT of calories & u can add any kind of vegetables u want) & 1/2 cup brown rice

      snack:
      kiwi and a strawberry (add some brown sugar or honey if u want)

      dinner:
      3 ounces lean steak cooked with a tsp of olive oil w/ salad OR a can of tuna mixed with salsa and greens and 1/2 cup of brown rice or slice of whole grain bread.

      dessert:
      frozen yogurt. or half a banana sliced into pieces with 1/3 cup of sliced almonds and your favorite kinda of yogurt, and a dash of honey. mix it together and u get a banana and almonds bowl. its good :)

      this meal plan is about 1,037 calories & doesn't leave out any food groups which is vital for all around nutrition

      I used fatloss4idiots diet plan to generate this.
      http://beam.to/revealweightlossfact

  4. QUESTION:
    What is a balanced vegan diet plan for weight loss?
    I am a female vegan, 5'7 and 135 pounds. I am not overweight, but I would like to lose about 5 pounds, maybe a little more. I need a good balanced diet plan or at least some meal suggestions. So if you have a good weight loss plan please write it in a Breakfast, lunch, dinner, and snack format pleeeeeease! Thank you!

    • ANSWER:
      In general, you want to stay in the produce aisle. You need some grain and legume for protein but only in controlled portions.

      Breakfast: Oatmeal (from the round box) with fresh fruit and some almond milk to drink is nutrient rich and satisfying for your hunger, and yummy! Add some molasses to your oatmeal if you want some extra iron.

      Lunch: A huge mixed green salad with crunchy raw veggies. Try to get a variety of colors to increase nutrition. Dress your salad with olive oil and lemon juice, salt and pepper. You can prep some a grain or some pasta if you like, and dump it into your salad if you like...will make it more filling.

      Dinner: How bout some rice and lentils? You can cook them in water or veggie stock. Add a fresh carrot, some cabbage or broccoli, some bay leaves, some Italian seasoning, some salt and pepper. This can be either gloppy like mac and cheese, or you can thin it out for a soup.

      Snacks: fruit and veggie snacks are always okay. You can also enjoy a glass of non-dairy milk, or a cup of tea.

      There are also all kind of meat substitute products. I don't know their nutrition values and calories because I don't eat them.

      In my opinion, that is a tiny amount of weight. You could get rid of that weight by cutting way back on your fav junk food, or by working out a little more. You would not need to get on a very strict meal plan at all.

  5. QUESTION:
    Could someone give me a good weight-loss diet plan?
    I am a young teenager, but I am severely overweight and almost obese. I weight 80 kilos and all I want is to be skinnier. I am currently a US size 12 and I am aiming to be a size 6 ASAP. I am looking for a effective diet plan, which contains product available in Poland.

    Thank you and please help me,

    xoxo, <3

    • ANSWER:

  6. QUESTION:
    what was the best weight loss diet plan you ever did?
    Want to know what made you lose the most weight and look great. How long did it take and did you exercise?

    • ANSWER:

  7. QUESTION:
    What is a successfully weight loss/diet plan I can follow?
    I'm not "majorly overweight," but I really need to loose about 20 pounds by sometime next year. If anybody has a successful plan or story, I'd be happy to hear about it and maybe it could help me:) I know that you have to lift weights to burn fat and eat 6 meals a day to boost your metabolism, but I'm just not sure "what" weight lifting exercises I should be doing and "what" foods I should be eating.
    Thanks:)

    • ANSWER:
      fat reserves up to a normal extent are good to the body as they play a vital role during conditions like starvation but if they exceed beyond the normal limit then they gets accumulated in the muscle tissue and leads to many problems related to heart and it may also lead to the major disease diabetes.
      the perfect way to reduce the weight is drink plenty of water daily.it acts as a ideal fat consuming agent by the emulsification of the fats.
      emulsification is the break down of complex fats to simple fats by the suspension of the complex fat molecules in the water.
      coming to the exercises,it might be boring to do the exercises in gym daily so,do the exercises that are a part of your daily life like lifting the objects,walking,dancing etc.,
      coming to the end consume the foods that are low in fat content like pulses,leafy vegetables,fish and fruits.
      i hope my answer might be of some use to you
      wishing you good luck!

  8. QUESTION:
    Weight Loss Diet Plan and Treadmill workout plan?
    I'm Trying to loss about 10-29 pounds or more in about a month.

    What is the best diet plan and treadmill workout plan to accomplish this?

    • ANSWER:
      If you carry your treadmill to and from the grocery store and only buy water....that will probably get you to the 29lbs...lol
      However, I think realistically you need to start running about 5-7 miles every day...drink lts of water and eat 5-6 small meals a day...protein...fish chicken etc...veggies...NO sugar....only naturally occuring like in fruit....lots of greens.....no butter, bread, starch etc...you will do it.

  9. QUESTION:
    Fastest weight loss diet plan?
    I want to know the fastest weight loss diet plan. cos of some television related works, i got to drop extra weight in a short time.

    I go to a gym and want to know the best and fastest working diet plan.

    • ANSWER:
      Try to do cardio training 45 minutes a day and stick on a good diet plan.
      This site can help you generate a healty diet plan with the food you liked:
      http://beam.to/revealweightlossfact

  10. QUESTION:
    how to start diet and weight loss plan?
    Well im 6'1 250 pounds. I got really out of shape and need a diet or plan that will work to lose weight and gain energy. I also need an exercise plan as far as how much do i walk/run and certain exercises that will help. I thank all of you for your answers and hep!
    What foods should i buy and eat?

    • ANSWER:
      Looking for a balanced approach to weight loss and fitness?
      Get a "Shopping List' for the foods you will need to turn your body to a Lean Mean Fat Burning Machine !

      Go to http://www.oneminutemuscle.com

      Download the program, it has a shopping list of what you will need to stock your kitchen right !

      Best of Luck

      http://OneMinuteMuscle.com
      Helping people realize their weight Loss and Fitness goals

  11. QUESTION:
    How to start diet and weight loss plan?
    Well im 6'1 250 pounds. I got really out of shape and need a diet or plan that will work to lose weight and gain energy.

    • ANSWER:
      Fatloss4idiots diet plan is really helpful for me, it helps me loss 50 pounds in 3 months last year. It's really working since you can generate a working diet plan with the food that you like it ad there's 3 days cheat periods too. It's really good.
      http://beam.to/revealweightlossfact

  12. QUESTION:
    natural quick weight loss diet plan program to shed weight?
    is there any product that can explain in detail how to shed off those weight and fat naturally and gain a sexy six body shape. My wife is going out of hand here.Please help me as she is more than ready to follow any plan outlined for her. Actually thinking something like diet or any weight loss related product

    • ANSWER:
      To start, i will like to explain to you, what caused weight gained in the first place. Listen weight gained is nothing more than your consumption over time. For you to lose weight, you need to change your eating habit to more healthy foods. Find a good and reliable diet program that can take your wife by the hand fully into how to utilize healthy meals and different tips to shed off those weight. Also there are many various plans your wife can follow.Like you rightly said, if she will follow these plans well, i assure you, in little time, she will shed off those pounds quickly. Below you will find a real and genuine diet product she can use and assure her of shedding off the pounds NATURALLY.In the program, she will shown the best recipes to follow of foods to follow, how to make her dietary goal a lifestyle and not just a plan for a last long result, the effort expected of her, the shopping cart to follow in order to make daily consumption a delicious and many more others.

  13. QUESTION:
    is it a good idea to incorporate frozen foods ( like Smart Ones meals) as a weight loss diet plan?
    not every day, but as a part of the meal plan?

    • ANSWER:
      Its not bad. Just watch the sodium

  14. QUESTION:
    I need help planning a weight loss diet meal plan?
    I need help planning a 7 day meal menu. I want to lose weight. I don’t drink sodas. I want to eat 5 or 6 small healthy meals a day. I should eat around 1600 calories a day. And I drink coffee every morning. I want to get all the nutrients and things I need. Please help. Thanks. :)

    • ANSWER:
      I was using fatloss4idiots diet plan before and it helps me a lot. Try it's diet plan generator. It'll help generate a weight loss diet plan with the menu you chosen. Visit this site to read more about it
      http://beam.to/revealweightlossfact

  15. QUESTION:
    What is the best weight loss diet plan?
    I am 17 years old, female. Prom is coming up in 3 months and I put on about 10 pounds over the summer that I want to take off plus a little bit more. I am 5’0 and 119 pounds. What I want to lose most, other than all around is my love handles, stomach (#1), butt (sticks out =/), and my arms are a little too fat for my body.

    I am planning on going to the gym everyday for about 1.5-2 hours and eating healthy, however, I need a little help with following it and what would be beneficial and what wouldn’t.

    I went to the gym today, for the first time for this diet plan/weight losing plan. I did the treadmill for 5ish minutes fast walking (warm-up/cool down) and about 10 minutes running (not SO fast, but running) and then did the sitting bike for 10 minutes/1.5 miles. It was my first day so I didn’t do much.

    I am planning on eating healthy so it helps with my weight loss as well and my face.

    I plan to eat Special K cereal with 1% milk in the morning (615 AM)
    Lunch at school: apple and water? If I should eat more, maybe a sandwich (wheat bread with a slice of cheese since I’m a vegetarian, would that be healthy?) (1030 AM)
    100 calorie pack? Or a granola bar would be healthier? (12-2ish, anytime between there)
    Dinner: Indian food, but healthy, like soups and veggies.
    Snacks during the day: apples, plums, oranges/tangerines/clementines, watermelon.
    6 bottles of water per day.
    Not eating after 7 PM.

    I am planning to go to the school gym right after school from 230-3 and then come home and go to my gym by my house from 345-5?
    What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)
    Also like on treadmill/elliptical should I do incline/hill, if it makes a difference?

    Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?

    When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?

    Thank you so much and if you have any other experience suggestions/ideas please help. If anything is unhealthy (foods that I listed) or exercises that will not help/help please tell me, thank you =)

    If you ever did a diet/exercise plan that worked/is working in about 3 months, please tell.

    • ANSWER:
      Wow, i actually took the time to read all that.
      Make your own "working diet plan with your chosen food":
      fatloss4idiot diet plan generator can help you
      http://beam.to/revealweightlossfact

      "Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?"

      Yes, think of it this way, instead of eating chips & soda, you'd be eating fruits & vegetables & drinking water... which has very little oil compared to junk food.

      Specifically, sweating will open your pours up and you can wipe away all the oil pretty much. What you want to do after you sweat is rince your face with cold water.

      "When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?"

      You'll probably see results after a week, but your starting from square one, so it will take your body some time to get into shape but if you eat right & watch your calories, the lbs will be shedding off.

      "What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)"

      I too have workout ADHD, so this is what id recommend:

      Cardio workout for the out of shape:
      Day 1: 10 minutes of treadmill, elliptical, and stationary bicycle. (30 mins total)
      Day 2: 15 minutes of treadmill and elliptical. (30 mins total)
      Day 3: 10 minutes of treadmill, elliptical, stationary bike & just 5 minutes of stair stepper. (35 mins total)
      Day 4: 15 minutes of treadmill, elliptical, and stationary bike (45 minutes total)
      Day 5: 15 minutes of treadmill, elliptical, stationary bike, then 5 minutes of the stair stepper with an additional 5 minutes of jumping rope. (50 mins total)

      As you begin to get more fit, more confident in your physical health, you can begin to increase your total workouts by 5 minutes and the intensity by an extra level.

      Good luck! You can make those other b*tches jealous if you stay motivated.

  16. QUESTION:
    What is a good affordable weight-loss diet plan that I can do without breaking the bank?

    • ANSWER:
      Veggies, lean meat, portion control, and exercise.

  17. QUESTION:
    Rate my weight loss diet plan?
    My diet plan is to:
    1. Reduce the amount food I eat for breakfast and take out carbohydrates/meat in general
    2. Eat only 1 serving of fruit (such as one banana) for lunch
    3. Don't eat dinner
    4. No snacks whatsoever

    I think it'll reduce my calorie consumption significantly but I don't exactly know whether this is a good diet plan in reducing weight quickly.
    I understand that exercise is also a key part. But what I want to know is if my plan is effective or not.

    • ANSWER:
      Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really work

  18. QUESTION:
    Anyone have a link to a healthy diet (not weight loss diet) plan?
    I'm sick of eating fast food all the time and would like to start eating healthier. I'm not overweight or anything I recently quit smoking and am trying be healthier all around. BTW I'm a 22 year old Male if that makes a difference. I'm aware of the food pyramid and everything but I just thought it would be nice if there was something that had some good ideas on what to make or a schedule of some sort to follow. Any ideas would be helpful

    • ANSWER:
      I am also a 22 year old man who used to eat fast food at least one meal every day. For sure, it gets extremely addicting (just watch the movie "Supersize Me!"). The first step is to break this addiction.

      One diet that I'm starting to adopt is called the fatloss4idiots diet. It help you by generating a healthy diet plan with the food you chosen and the best thing is it help me loss 50 pounds in 4 months. Visit this site to read more about it:
      http://beam.to/revealweightlossfact

  19. QUESTION:
    Whats a good diet/ weight loss plan for women with polycystic ovaries?
    I exercise nearly every day when i am not in too much pain, i walk to and from school too. I also eat healthily. Any other tips or suggestions?

    • ANSWER:
      The products on this site have proven women well, especially with internal problems as they help to reconstruct the insides and put everything back where it is suppose to be. I am not sure what that means what you have but I am sure this garment might help a little bit...

  20. QUESTION:
    Weight loss diet plan for 12 year old?
    My younger brother needs to lose a couple of pounds cause he wants to get in better shape. He is around 5'2 and 248 pounds.Any useful information you could give me?? Thanks in advance.

    • ANSWER:
      u shud do 15 mins jog daily, sit-ups, climbing stairs, lunges, crunches, leg raises, dance workout for flat tummy

      You can follow following diet and fitness tips for better results: -

      A good tip is turn vegetarian, have 5 time meals rather.
      You can have seafood also.
      breakfast of cereals, milk and egg only,
      lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables

      have light dinner, again u can have bread and salad with gravy, pulses

      avoid chicken, beef, pork, cheese, paneer, pizzas and junk food.
      Avoid rice at night

      learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
      ____________________
      You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
      swimming is also good exercise

      You can do free exercises like push-ups, sit-ups, chin-ups to stay fit

      get a pair of light weight dumbells and do arm exercises

      for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

      for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

      for abs do crunches, leg raises, tiwst crunches, standing twists etc.

      for chest do bench press, dumbell flies, pec dec etc.

      Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.
      Please don't do exercise if you have cold or some illness.

      some home/ office exercises: -
      http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm
      http://exercise.about.com/od/flexibilityworkouts/tp/officestretches.htm

      (((((((((Please rate my answer if you like..)))))))))
      u can anyway mail me or im me for more info.. all the best..

  21. QUESTION:
    Does Cappuccino affect your weight loss diet plan? Please answer as oon as possible?
    Why?
    I am on a high-protein diet.

    • ANSWER:
      Well, caffeine is never good for you. Why don't you drink water instead? That will help you lose weight.

  22. QUESTION:
    Can you guys help me come up with a weight loss diet plan? thnx ;) ?
    I'm 12 and 5'0 and weight 107 i just wanna lose 10 pounds ;) before school starts!

    can you guys help me come up with a weight loss diet plan thanx!

    • ANSWER:
      Rayan and Frenk are computer bots that are not here to help, but advertise their website.

      Your age/height/weight are right where they should be. There is no reason you should want to lose weight.

  23. QUESTION:
    A healthy diet weight loss plan?
    Help me make a diet plan. For example: for breakfast what should i eat, lunch,dinner, etc.. Also, I want a diet that is below 1200 calories.

    • ANSWER:
      breakfast:
      1 cup whole grain cereal with half a cup of skim milk

      snack:
      a medium sized apple with a tbsp of peanut butter

      lunch:
      4 ounces chicken breast, 1-2 cup(s) of salad (w/o salad dressing or just dip your fork in you favorite dressing; saves A LOT of calories & u can add any kind of vegetables u want) & 1/2 cup brown rice

      snack:
      kiwi and a strawberry (add some brown sugar or honey if u want)

      dinner:
      3 ounces lean steak cooked with a tsp of olive oil w/ salad OR a can of tuna mixed with salsa and greens and 1/2 cup of brown rice or slice of whole grain bread.

      dessert:
      frozen yogurt. or half a banana sliced into pieces with 1/3 cup of sliced almonds and your favorite kinda of yogurt, and a dash of honey. mix it together and u get a banana and almonds bowl. its good :)

  24. QUESTION:
    weight loss plan diet?
    I am 17 years old, female. Prom is coming up in mid-May and I put on about 10 pounds over the summer that I want to take off plus a little bit more. I am 5’0 and 119 pounds. What I want to lose most, other than all around is my love handles, stomach (#1), butt (sticks out =/), and my arms are a little too fat for my body.

    I am planning on going to the gym everyday for about 1.5-2 hours and eating healthy, however, I need a little help with following it and what would be beneficial and what wouldn’t.

    I went to the gym today, for the first time for this diet plan/weight losing plan. I did the treadmill for 5ish minutes fast walking (warm-up/cool down) and about 10 minutes running (not SO fast, but running) and then did the sitting bike for 10 minutes/1.5 miles. It was my first day so I didn’t do much.

    I am planning on eating healthy so it helps with my weight loss as well and my face.

    I plan to eat Special K cereal with 1% milk in the morning (615 AM)
    Lunch at school: apple and water? If I should eat more, maybe a sandwich (wheat bread with a slice of cheese since I’m a vegetarian, would that be healthy?) (1030 AM)
    100 calorie pack? Or a granola bar would be healthier? (12-2ish, anytime between there)
    Dinner: Indian food, but healthy, like soups and veggies.
    Snacks during the day: apples, plums, oranges/tangerines/clementines, watermelon.
    6 bottles of water per day.
    Not eating after 7 PM.

    I am planning to go to the school gym right after school from 230-3 and then come home and go to my gym by my house from 345-5?
    What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)
    Also like on treadmill/elliptical should I do incline/hill, if it makes a difference?

    Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?

    When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?

    Thank you so much and if you have any other experience suggestions/ideas please help. If anything is unhealthy (foods that I listed) or exercises that will not help/help please tell me, thank you =)

    If you ever did a diet/exercise plan that worked/is working in about 3 months, please tell.

    • ANSWER:
      Wow, i actually took the time to read all that.

      Make your own "100 calorie packs":

      -6 almonds
      -6 baby carrots
      -1/4 an apple.
      = 100 cal.

      You can eat one in the beginning of every class to keep your metabolism up.. plus a bottle of water.

      ------------------------------------------------------
      "Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?"

      Yes, think of it this way, instead of eating chips & soda, you'd be eating fruits & vegetables & drinking water... which has very little oil compared to junk food.

      Specifically, sweating will open your pours up and you can wipe away all the oil pretty much. What you want to do after you sweat is rince your face with cold water.

      -----------------------------------------------------------------
      "When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?"

      You'll probably see results after a month, but your starting from square one, so it will take your body some time to get into shape but if you eat right & watch your calories, the lbs will be shedding off.
      ----------------------------------------------------------------
      "What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)"

      I too have workout ADHD, so this is what id recommend:

      Cardio workout for the out of shape:
      Day 1: 10 minutes of treadmill, elliptical, and stationary bicycle. (30 mins total)
      Day 2: 15 minutes of treadmill and elliptical. (30 mins total)
      Day 3: 10 minutes of treadmill, elliptical, stationary bike & just 5 minutes of stair stepper. (35 mins total)
      Day 4: 15 minutes of treadmill, elliptical, and stationary bike (45 minutes total)
      Day 5: 15 minutes of treadmill, elliptical, stationary bike, then 5 minutes of the stair stepper with an additional 5 minutes of jumping rope. (50 mins total)

      As you begin to get more fit, more confident in your physical health, you can begin to increase your total workouts by 5 minutes and the intensity by an extra level.

      Good luck! You can make those other b*tches jealous if you stay motivated.

  25. QUESTION:
    What is a good affordable weight-loss diet plan that I can do ?

    • ANSWER:
      i used fatloss4idiots diet plan generator last year. It help me a lot. You can choice the food that you liked and it'll help you generate a working diet plan and it's working as long as you commited to stick with the plan.
      http://beam.to/revealweightlossfact

  26. QUESTION:
    sample weekly weight loss diet plan?
    i am looking for a diet plan for weight loss for at least a week..

    • ANSWER:
      A weekly diet plan is supposed to make your weight loss goal an easier task. Determination is a key when you really want things to happen. But if being on a diet is too much of a chore, then it will most likely be unsuccessful. To help you with that, you must be prepared with a "master plan" to lead you to a quick, workable, and healthier eating in so much as achieving your desired body weight.

      When choosing a weekly diet plan, keep a few things in mind.

      1. It helps best if you follow a seven-day diet plan that details every food that you should eat. Stick on it. This way you can also avoid eating the same food in two or three consecutive meals. Also, this will keep your body from plateauing by guessing on which type of meals you plan to eat.

      2. Let's say you're already committed on losing weight fast. It will help you more if your diet is not only healthy but is also delicious, easy, and quick to prepare. Try different kinds of fruits and vegetables. Be creative and put a little twist in every meal. The cheaper it is the better.

      3. It is important to keep it balanced with protein, carbohydrates, fiber, and good fat. You should consider a no calorie counting diet plan. Choose calorie rotation diet instead so that you won't feel deprived or conscious every time you eat.

      4. Allot an hour on your weekly diet plan everyday to exercise for fast weight improvements in your body. Do not forget to refill the lost water in your body by drinking at least eight (8) glasses of water a day.

      5. Have a diet break once in every week. Your weekly diet plan should include a day for you to indulge on the foods that you want to eat. This will keep your body from plateauing and deprivation. After all, having it only once is not really bad at all.

      6. You must always remember that you're doing this in order to make you feel better and healthier. You should know that sudden change in your dietary intakes might confuse your body or lead to any vitamin or mineral deficiency. That is why it is also best that you have your dietician to help you with your weekly diet plan.

      Hope it helps you in planning the good weight loss plan that suits you!

  27. QUESTION:
    Whats a good weight loss diet plan for a 16 year old?
    So i have gained like 5 pounds and i want to get my body toned again cuz i used to have abs, i want a good eating plan a healthy one but one that will really help me loose weight like what do i do please be a help

    • ANSWER:

  28. QUESTION:
    is this a good weight loss/diet plan?
    i am 5 ft 7 in. and just had a baby a month ago and i need to lose 60 lbs. i have devloped a weight loss plan and am wanting to know if it would give me the result i am wanting. here it is:

    Breakfast: 300 calories: 3/4 cup of cereal (serving size) and 1/2 cup skim milk, 160 cals. 1 whole grain english muffin, 80 cals. 2Tbs lowfat strawberry cream cheese, 60cals.

    around 10am: 24 oz. of water. vitamin.
    Morning excersize: 20 minutes or cardio (jogging/walking)
    20 min. of strength training/stretches

    lunch: 330 calories: sandwich not more than 150 cals total. 1 bottle of gatorade, 180 cals.

    around 2 pm: 24 oz. of water.granola bar, 100 cals.
    Afternoon excersizes: 20 minutes of cardio (jogging/walking)
    20 minutes f strength training/stretches.

    Dinner: (early, around 4-4:30pm) 500 cals. 1 serv. lean meat 300 cals. 1 serv veggies 120 cals. 1 serv. fruit 80 cals. 12 oz of water.

    around 7pm: 24 oz of water. granola bar.
    Evening Excersize: 20 min. of floor excersizes (sit-ups push ups ect.)

    I am wanting to lose 60 lbs by new years. i figured i could lose 10 lbs a month safely. do u think i could do this by following this plan? anything i could change? thx!

    • ANSWER:
      Cut out the bottle of Gatorade, and I think that sounds like a good plan:)

  29. QUESTION:
    Does anyone have a good weight loss diet plan for teens?

    I will do anything! I'm going on bipolar medication with side affects of weight gain for the first few months at least. I cannot afford to gain more weight! I'm 5'7" and range from a size 2-4. I will do anything to keep the weight off and preferably lose more. Thank you!

    Oh, and each day I consume between 1,200-1,600 calories, and I exercise for 1 and a half to 2 hours a day. (1 hour-1 hour and 15 min. of cardio, 30 min of ab and thigh work or pilates, and 15 min. stretching)

    • ANSWER:
      Unless you're heading toward 8-10 country then you have nothing to worry about.

      Just continue to exercise and if your appetite increases with the medication remember to eat foods without many calories like vegetables.

      I found carrot sticks most helpful when I took appetite increasing medication. Eat as many as you like but there are few calories. Also include water in your diet as it is healthier than soda or other drinks. It also helps to suppress hunger.

  30. QUESTION:
    What do you honestly think of this weight loss diet plan?
    This is just a rough idea...

    Beginning of the day:
    Wake up and drink 1 liter of water.
    Eat a salad & some fruit or some other veggies.
    Go walk/run 2 miles and drink another liter of water [with Dexatrim Max 2 O metabolism booster] before and after I walk/run 2 miles. [In The AFTERNOON]
    Drink some Green Tea.
    Take some vitamins [like Flinstone Vitamins, etc.]

    Middle of the day:
    Eat some fruit & veggies
    Drink more & more water.
    Lift Weights.
    Go Swimming.
    Have some Green Tea.
    Eat more snacks towards the end of the middle of the day like cheese & crackers. Yogurt, etc...

    End of the day:
    -Drink More & More water.
    -Eat a salad, some fruits & more veggies.
    -Drink some Green Tea.
    Do 200 sit ups.
    -Walk/Run another 2 miles and drink some water with Dexatrim Max 2 O Metabolism Booster Tablets....

    Go to sleep...
    Wake up and do the same thing the next day.

    [Also, I'm a 16 year old guy]
    I would like to add that I haven't started on this diet yet, but I will probably start on it Monday 6/24/07 and if I start on that day I hope to lose A LOT OF WEIGHT by 8/04/07 [when school starts]

    Also I weight about 220 pounds and am about 5 foot 8

    • ANSWER:
      OMG your diet seems strict,lol but its kool, you do alot of exercises and drink lots of water which is quite good. So keep it up!

  31. QUESTION:
    diet and weight loss plan help?
    i want to start a diet & weight loss plan.. of course i'd like to lose the weight sorta fast, but i know it takes time. any help on how to approach it in the right way so it doesn't fail? any food, workout suggestions? diet pills? anything to help would be appreciated!

    thanks!

    • ANSWER:

  32. QUESTION:
    quick weight loss diet plan program?
    i know there are lots of program specifically for diet in reducing weight out there. But i will like to know if i can find a reliable weight loss program that will spell out working tips for quick result using diet plans step by step guide. If you have clue to nay program out there pls provide answer here, thank you

    • ANSWER:

  33. QUESTION:
    weight loss diet/plan?
    hey guys, im trying to shed 20 pounds. I try to motivate myself to eat properly but i usually end up eating junk food. can somebody give me a proper diet plan where i can lose about 1 or 2 pounds per week. And also is hydroxycut safe??? or can somebody else reccomend me a safe weight loss product with my diet?

    • ANSWER:
      try drinking one once for every pound that you weight. (100 lbs drink 100 oz a day)
      then walk twice a day at least 2 miles twice a day. then eat oatmeal w/2 tablespoon honey black coffee/tea for breakfast.
      Lunch eat a low sodium soup with a green only salad(green only lettuce, brocili, pepper, any thing green. use lemon juice or vinagar. no dressings that taste good!
      supper same low sodium soup and piece of fish/chicken the size of your palm.
      eat 3 snacks a day apples are good, melons are good. no grapes, or bananas.
      eat no cheese, dairy white foods potatoes,, bread, pasta.....

      But once a week you can have one meal of anything you want. only once a week.

      if your energy level bottoms out eat more protein.

      also take your vitimins like B-complex.

      The cabage soup diet isnt too bad think it is called the mayo clinic diet.

      which up the diets so you dont get bored eating the same stuff. cabage soup is good but after 4-5 days its bad. Cabbage c an be substituted with green beans!

  34. QUESTION:
    weight loss/ diet plan question ?
    weight loss question?
    okay so I am currently 5'6 and 160 pounds. I want to go down to 120 before I start college which is beginning of September. Here is my diet plan that I have been on for about 2 days now and of course it is much too early to see results but I would like some of your opinions on it and suggestions on how to make it better.
    ps. I don't want to just lose weight I want to tone my body, so here it is:

    diet consists of 5 small meals per day but the only things that I am allowed to eat include:
    egg whites (one whole boiled egg once a week)
    basic salad (lettuce, cucumber, lemon juice)
    soy milk
    only one fruit per day from the following selection- apple, grapefruit, handful of blackberries.
    green tea (no sugar, just one tea spoon of honey)
    plain chicken breast (not fried)
    white fish (again not fried)
    celery (no dip)
    coffee (black)
    and my exercise plan includes:
    -one hour of elliptical in the morning
    -one hour of elliptical + half an hour of weight lifting/ muscle building exercises at night
    -50 sit ups per day
    -sundays are my rest days, so no exercise

    I've stuck to this plan for two days and have no intention of giving up any time soon, so let me know what you think. and please keep all negative comments to yourselves.
    And let me know if you think I'll lose th weight in time if i stick to this plan
    thank you =)

    • ANSWER:
      I think your plan sounds pretty good. The meal part is perfect, low sugar and low carb, so you should be fine.
      Your exercise plan could have some more cardio incorporated into it though. Try taking up running - it's good for your core, and it slims down leg muscles! Too much elliptical can make your thigh muscles bulky and large. Along with your sit-ups, why not add 20 push ups to that too? And on your rest days, maybe do some stretching, because it helps with the build-up of lactic acid and increases your range of motion without tiring you out.

      I think with the combined effort of a healthy diet and constant exercise, you should be able to lose all the weight you need! You could even add a few other foods to your diet plan, as long as you exercise, because everyone needs a bit more variety in their diets.
      When you go off to college, are you planning to stick to a healthy diet/exercise then too?

  35. QUESTION:
    why is it so hard to stick to a diet/weight loss plan yet celebrities...?
    why is it so hard to stick to a diet/weight loss plan yet celebrities lose weight so fast when they go on diets

    • ANSWER:
      if i told you to loose 40 pounds and i would give you a job that pays ,000,000 for three months work how hard would it be for you to do?

  36. QUESTION:
    Weight loss/diet plan question?
    I read a few things and I'm trying to get in shape. I have no real goal in weight loss, I just really want to get in shape, tone up, and stay at that point. So to start, I've been doing this everyday, starting 4-5 days ago.

    I burn myself out on bicep curls using the only weight I have, a 15 pound dumbell:(
    20 reps and 2-3 sets of bicycle curls
    15-20 minutes of running in place and jumping jacks.
    20 reps of pushups, 2 sets, 1 set of 30 reps of pushups.

    This is combined with a 2000 or less calorie diet daily. Before I either hurt myself or get nowhere, I want to know if this is a good plan, and what you guys think I should add to it. Keep in mind that this is the only exercise I get (Internet Junkie)

    I'm not really physically out of shape, I've only put on a couple dozen pounds. I'm a muscular in my build, and I've only felt soreness in my legs so far.

    I'm 16 years old
    Weigh 175-180 pounds
    5'6", give or take an inch. (lol, short and tubby.)

    Thanks for any advice you can give.
    I would prefer answers that dealt with the data I posted specifically, and not some generic fit all answer.

    • ANSWER:
      The most affective and fastest way of losing weight and getting in shape is to exercise 30-60 minute every morning before you eat breakfast, but make sure you eat adequate amount of food after exercises. the reason to exercise before breakfast is because during the night your body has used up the carbohydrate you'll consumed during to day for bodily functions and when you exercise before you eat you are forced to burn fat instead of carbohydrate(You might fell very tired and fatigue but hang in there no pain no gain;) )

      and when you are training muscle(lifting weight) make sure You do it every other day, you might think that the more you do the faster your muscles grow, but it's not true, you must give it a day rest before doing it again

  37. QUESTION:
    i need help with a weight loss diet plan -thanks-' :D ?
    hi guys!

    i was wondering if someone could help me out,
    i am looking for a 2 week weight loss diet plan, i want this diet plan to contain the food which i should eat from day 1 till day 14. it doesn't have to be necessary that it has to be a 2 week diet plan, it could even be 1 week.

    from an exercise point of view, i have everything planned out, i currently loose/burn 360 calories (through exercise) a day and consume around 1900. i do not feel that my diet is correct as I'm not getting good results.
    I'm hoping to see a diet which guide me to consume around 800 calories to 1,300 calories a day.

    thanks guys'
    best answer gets 10 points :D

    • ANSWER:
      i eat 800 to 1200 calories a day.

      breakfast - scrambled egg. cheerios or any non fatty cereal or fruit
      lunch- salad with italian dressing. or fruit
      dinner- eat any kind of meat only baked thgh, and eat plenty of veggies or a potatoe.

      snacks-fruits applesauce popcorn

      excercise hour a day and drink 4+ bottles of water a day.

      i lost 7 pds in a week on that diet

  38. QUESTION:
    I need a fast weight loss diet plan?
    i packed on a few more pounds than i would like over the winter, and now that summer is creeping up i need to loose it fast! once i reach my goal i will be able to maintain it the "healthy way" by eating right and exercise. i know that the "loose weight fast diets" are not healthy, but being overweight isn't either. So i would rather have a week or two of unhealthy than a lifetime. any help would be great :) please no smart a@@ remarks.

    • ANSWER:
      Fatloss4idiots diet plan generator is good. This site may help you
      http://beam.to/revealweightlossfact

  39. QUESTION:
    anyone have a link to a healthy diet (not weight loss diet) plan?
    I'm sick of eating fast food all the time and would like to start eating healthier. I'm not overweight or anything I recently quit smoking and am trying be healthier all around. BTW I'm a 22 year old Male if that makes a difference. I'm aware of the food pyramid and everything but I just thought it would be nice if there was something that had some good ideas on what to make or a schedule of some sort to follow. Any ideas would be helpful
    Thank you,
    Nick

    • ANSWER:
      I am also a 22 year old man who used to eat fast food at least one meal every day. For sure, it gets extremely addicting (just watch the movie "Supersize Me!"). The first step is to break this addiction.

      One diet that I'm starting to adopt is called the mucusless diet. I'm studying to be an herbalist, and this is part of the curriculum. Basically, you eat only fruits, vegetables, grains, nuts, and seeds, and no refined sugars or dairy products. If you would like more info, check out this link: http://www.herballegacy.com/ .

      The most important thing is to adopt a new eating lifestyle gradually. Don't just all of a sudden cut out foods that you ate every day. For example: instead of Jif peanut butter, try natural peanut butter. This will cut out the dangerous hydrogenated oils. After a while of gradual changes, you will feel alot better. Trust me, I know!

  40. QUESTION:
    I started a weight loss plan with diet and exercise and lost 50 pounds in 5 months.?
    People keep asking me how I did it. I kept a Journal of calories, protein, carbs, ect consumed and also what workouts I did that day. How could I publish that journal and sell to other people to help them with their weight loss goals?

    • ANSWER:
      Get it printed in your local photocopy shop.Get a book agent to share your diary out to bookstores and libraries and you have your anwser.

  41. QUESTION:
    What are some of the best weight loss diet plans?
    Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  42. QUESTION:
    hi i need a weight loss diet plan and a exersise plan to lose and tone up can anyone please help ?
    any nutrtionist i nees to lose 47 pounds by july for a special event and tone up please help me with a meal plan and workout routine

    • ANSWER:

  43. QUESTION:
    What is a good Rapid weight loss diet plan?

    i am 5"7 and 140 lbs

    • ANSWER:
      Actually, you don't need to diet in fact if you want to lose weight, the one thing that definitely worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a few free trials left, it has been featured in Reader's Digest and CNN. I worked off 25 pounds, it definitely does work!

  44. QUESTION:
    P90X and diet Weight Loss Plan? A little Extreme But need feedback?
    Background: I am 17 years old,5 feet 9 inches, a male. I weigh 244 pounds. I am basically obese, but at the same time you can consider me as being much more athletic than a different person of my size (I can lift weights, at one point benching 250 pounds (from 130 to 250 in a year before I quit); run fast but not too much stamina, although when i jog/pace i can run 5 miles). My framework, I guess you can say that I'm big and have a lot of girth (width).

    Goal: Is to get anywhere between 150 and 170 without compromising muscle, or in other words, shape the muscle that I already may have and ASAP (before summer - 3-4 months)

    Diet: My plan for at least 90 days is to follow an interesting article I found (although no scholarly or endorsed if you want to call it, article still seems promising. It says an average person following this diet alone would lose approximately 20 kgs (44 pounds)) which kind of rotates meals and the nutrition a person may take in: For example,
    Day 1: Protein Day
    Day 2: Starch Day
    Day 3: Carbohydrate Day
    Day 4: Fruit Day
    Day 5: Water Day
    Breakfast fruit everyday except Day 5, Lunch and supper are the same and concentrate on what they require for that particular day.
    For better details,
    http://www.dietforum.com/N-90Days-Diet.htm

    OR, I can decide to eat Smart Start Cereal with 2% milk 3-5 times a day (my friend has done the smart start breakfast and ran 6 miles a day, he lost 70 pounds in a month and a half but regained all the weight back in 2 years). My plan is to to switch to a healthy eating lifestyle even when I lose all the weight so I'm not sure if I should starve myself like him.

    Exercise plan: I have a program called P90X. It's a very rigorous exercise program which lasts for 90 days and involves differentiation and changes its exercise focus everyday so one doesn't get used to it and keeps on building their body at a fast rate. I'm sure there may be skeptics but there is not a single review (that I found) in which a person tries the program and says its bad (I've tried it myself for a couple of days, and it really is intense)
    This is NOT fake, http://www.youtube.com/watch?v=rXkCBYEWm8k
    P90X is a very good program and a very very rigorous program as well and I plan on using that for its 90 day program. The guy in the video seems to a on a similar note as me when he started, but I weigh approximately 20 pounds more than him

    Also, I plan on running 1-2 mile(s) along with the program anywhere between 7-13 minutes per mile depending on whether I jog or run.

    1 pound=3500 calories
    My plan is to eat between 1200-1500 calories MAX everyday and when working out everyday, I expect to burn 4000 calories a day (includes calories burned without exercise, like digesting or sleeping). So my calorie deficit should be 2500 calories everyday, so in 90 days or 3 months time I should be around 170-175 pounds.

    Here are some of the websites I used:
    http://www.dietforum.com/N-90Days-Diet.htm

    http://www.youtube.com/watch?v=rXkCBYEWm8k

    http://www.caloriesperhour.com/index_loss.php

    http://calorieneedscalculator.com/index.html

    http://www.beachbody.com/product/fitness_programs/p90x.do?code=P90XDOTCOM

    Feedback is greatly appreciated! This is very important for me! Thanks a lot in advance, and I hope to get some good feedback.
    =)
    I forgot to add along with the diet.

    I plan on drinking a whole lot of water. Approximately 2-3 liters a day

    Also, I'm thinking about taking V8 equal to 3 servings of vegetables
    And, as a natural cleanser, fresh pineapple and cilantro juice from a blender

    Thanks!

    • ANSWER:
      no doubt, you've done your homework, and it will all help, but the biggest mistake people make is they try and over complicate things. I remember days in the gym, some of the craziest routines and programs people would tell me which would create the most amazing gains. Only months later, they didn't look any different. Stick to the basics, because the biggest factor in you accomplishing your goals, is formulating new habits. Creating a healthy lifestyle has to be the foundation of creating new habits. Here is what I would suggest: For 30 days, write down everything you eat. I'm sure you'd be amazed at the amount of "unconscious" calories you consume. It will help eliminate those in-between snacking and late night snacking. A goal would be to keep your calories around 2500 per day, with 60% carbs, 30% protein, 10% fat. You'll need the energy if you're doing the exercise routines you plan on. In terms of exercise, I think the P90X is a very good program, since it focuses on the biggest factor of achieving fitness goals; muscle confusion. I'm almost 40, I've done every program you can think of, and muscle confusion works on all levels. It is intense, do what you can. Within a couple weeks, you'll be suprised how much you've progressed. I'm afraid if you're mixing P90X and running, you might get over trained, which puts the body in a state of conservation. If you're eating the proper foods, and doing your P90X, I would guarantee you will achieve the results you're looking for. Even if you do a modified version of the program, just by changing your program up, your body will react. Functional training is what allows the body to use multiple muscle groups in a given exercise, and allows the body to work on multiple planes.
      Yes, drink plenty of water, write down what you eat, do your P90X, and in 90 days, you will see results, promise. Good luck, and remember, don't over complicate things.

  45. QUESTION:
    CAN I DOWNLOAD A FREE WEIGHT LOSS DIET PLAN?
    LOOKING FOR A DIET PLAN TO LOSE WEIGHT

    • ANSWER:
      Don't download.

      Do what works for you...

      Personally I think if are not exercising also you won't make much progress.

      With no exercise a 1600 calorie balanced diet will make you lose about a pound a week. Follow the food pyramid and don't eat foods that you think of as being unhealthy.

  46. QUESTION:
    Who can help me with a diet and weight loss plan?
    Ok so im on a strict diet. I'm only going to eat vegetables, fruits etc.
    But I also need help for a menu and exercise schedule.
    Also, can someone help me with stomach weight and what could be the quickest way to lose it? Along with helping tone my bottom more nicely as well as my legs and arms? I would be seriously grateful!! I don't want to buy any product or any drug I want it to all be natural. Please help!!

    • ANSWER:
      Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.
      For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
      eat healthy and exercise is the golden rule of losing weight. Good luck hun :)

  47. QUESTION:
    Is this a healthy weight loss diet plan? Will I lose weight in 2 months?
    Breakfast: 2 Vita Brits + Half Banana With Rice Milk
    Recess: Nut Handful + Piece Suger Free Dark Chocolate
    Lunch: Piece of Fruit
    Dinner: Steamed Vegetables, Brown Rice, Protein

    Advice? What I should change? Tips?

    Ps. I am trying to make each meal as small as possible. Have been reading a lot! Thank you :)

    • ANSWER:
      that's all fine, but you should definitely have more for lunch. maybe a steamed fish or chicken sandwich with whole grain bread.

  48. QUESTION:
    Weight Loss diet/plan?
    Does anybody know of any good weight loss diets or plans? I'm looking to lose 20-30 pounds. I can't afford a gym membership and there are lots of dogs in my neighborhood so I don't like to go walking or running around here...or even if anyone knows any intense exercises I can do at home that would help.

    • ANSWER:
      Here's some info on burning fat and losing weight that may help you out. It's always going to help if you do some cardio and weight training along with your diet. Getting your metabolism going is what will help you burn fat.

      Here's the info on fat burning and exercise:

  49. QUESTION:
    healthy diet and weight loss plan for A teen?
    ok... my friend is wanting to lose weight. dont ask me why because she is really skinny. so she asked me what a good healthy, diet and exercise plan would be. i read alot of beauty and health books so thats probably why she asked me. this is what i told her... i gave her some idead of really healthy food blablabla and gave her her diet plan and the rules for the diet. for her workout plan i told her to exercise 4 times a week for an hour each time. i said for warmups to do 20 pushups, 30 situps, 50 jumping jacks and stretches. she already runs around her block once on sat. and sun. she isnt satisfied. she wants an actual workout and diet plan. please help me! she is really headstrong and stubborn like me and if she dosent get a decent answer who knows what she might do???? i'm worried shes gonna become like anerexic or bulimic or something. please leev alot of details. i would greatly appreciate it. thanx. oh by the way shes 15.

    ~ kendall xoxoxoo

    • ANSWER:
      keep up some exercise (an hour a day) as it is good for the endorphins and would help if there is any depression....for weight loss, i got my daughter the satisfied with half portions cd from a company online....she loves it....it allows her subconsicous to guide her during meals, she only listens to it once a day for about 15 minutes and then she can eat whatever she wants and only eats half on her plate.... might help there are plenty of website on the internet that sell this kind of thing we got ours from www.independentachievement.com hope this helps, good luck

  50. QUESTION:
    Vegetarian Weight Loss Diet Plan?
    I've been a vegetarian for almost two years. I would like to lose some weight, and I need a diet plan to go by.
    P.S. I can't cook tofu myself(I'll eat it, but I've tried to cook it and I can't) also, I don't eat incredibly strange/exotic foods

    • ANSWER:
      I have found eating raw food helps with losing weight. However, I dislike most raw veggies and stuck mostly to fruit. eating eggs, beans, and seeds/nuts are great too!

      Good luck! I wish you well.