How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Weight Loss Diet For

Human Chorionic Gonadotropin is a natural hormone produced by the human body. Both male and female human bodies produce Human Chorionic Gonadotropin. This hormone is also known as the hcg hormone, common among pregnant women. In non-pregnant women, the hcg hormone is almost untraceable. However, among pregnant women, it doubles in every two or three days.

Now you may wonder what is hcg diet and hcg weight loss? Human Chorionic Gonadotropin injection or capsules along with hcg weight loss diet plan regular metabolism in the human body. It not only works as a hunger suppressant but also aids faster fat burning process in the body. After much research, it was noted that people on an hcg diet ate a low calorie food with hcg dosage every day. Yet, they had no complaints of a headache, weakness or hunger pangs.

Hcg dose is given to pregnant women who do not eat well. The injected hcg hormone releases the body fat of the pregnant mother to nourish the fetus. As per the hcg weight loss plan, the dieters need to consume only 500 calories per day. Hcg diet includes substituting sugar with artificial sweeteners, some toast or breadstick along with poultry or meat weighing 100 grams, cooked without fat or oil. The hcg weight loss diet allows a vegetable in the meal.

Interestingly, the hcg weight loss plans needs a six-day pause after following it for forty days. This is because the human body tends to become immune to the hormone when taken regularly for weight loss. An hcg diet can only be taken by medical prescription and is not available over the counter. It is not very clear whether the human Chorionic Gonadotropin hormone promotes weight loss or the 500-calorie diet. Ideally, people who follow the hcg diet have recorded a weight loss of nearly one or two pounds in a day. Check with your physician to know if you can follow the hcg diet to get rid of the unwanted body fat.

Frequently Asked Questions

  1. QUESTION:
    What is a good weight loss diet for vegetarians?
    Being a vegetarian for over 10 years, I now need to lose some of the weight i've put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?

    • ANSWER:
      The same one that applies to omnivors: eat less, exercise more.

      :)

  2. QUESTION:
    What is more important for weight loss - diet or exercise?
    I keep seeing articles that claim the majority of weight loss comes from eating a good diet. Most of the focus of the health media seems to be on exercise. So what gives?

    • ANSWER:
      Both is good to have the appropriate and healthy result.
      You should have some diet menu fit for your condition as well as having regular exercise

  3. QUESTION:
    What are some of the best weight loss diet plans?
    Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  4. QUESTION:
    Best diet menu to eat for maximum weight loss?
    I'm thinking of starting a weight loss diet and im trying to lose 40lbs.
    I have a complete exercise plan but I am still confused on a specific diet plan that will help me achieve maximum weight loss..
    Any good menus that have worked with anyone else?

    • ANSWER:
      Hi,

      I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.

      A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.

      Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.

      The success has inspired me to help others and i am sure you won't be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you'll actually enjoy.

  5. QUESTION:
    Which is more important for weight loss: diet or exercise?
    When lose weight, is it better to just eat normal and exercise? Or is it better to go on a low calorie diet and exercise?

    I've recently heard that diet isn't neccessarily guarenteed to give you weight loss, but exercise will.

    • ANSWER:
      If you choose the right foods without excessive fat content you can eat most anything you want. Portion size is the key along with an exercise program.
      I'm a natural competitive bodybuilder and I can tell you 70% of how we end up looking for a show is diet related, 20% of what's done at the gym (although the hardest part physically) and maybe 5% of supplements that work for you. Loosing weight is all about how much goes in Vs. how much goes out. 3500 calories is a pound....proper eating and exercise will work.

  6. QUESTION:
    How would you respond to an advertisement for a weight loss diet that claims that eating certain foods?
    How would you respond to an advertisement for a weight loss diet that claims that eating certain foods can elevate the BMR and thus promote weight loss?
    this question is for a nutrition class

    • ANSWER:
      First: I don't believe anything.
      Second: I think about it.

      I recomend a very good article about this topic:
      http://www.easyunderstand.com/weightloss/56342.php

  7. QUESTION:
    What is a good weight loss diet for women?
    What is a good weight loss diet for women?

    • ANSWER:
      Do the Fat X diet.

  8. QUESTION:
    Weight loss diet for physically inactive guys?
    What is the best weight loss diet for physically inactive guys? I am too busy, shy and lazy to go to gyms and I'd rather eat right or less to loose some weight. Do you know any good diets to loose the weight.

    • ANSWER:
      Just eat healthy in all food groups. Eat 3 meals a day. Have enough portion for each meal so you won't get hungry between meals. That's the key. You won't have to completely cut down on snacks either. Just don't stuff yourself with those stuffs. Walking helps big time. If you do this right, you will start seeing some result after 3 months because that's how long it would take to speed up your metabolism. During the first 3 months, you will gain a bit of weight since you will gain muscle weight by walking and possibly other cardio you might do.

  9. QUESTION:
    What is a really good weight loss diet program?
    I want to get a head start on weight loss for the new year. I don't have a lot of extra time, so an online program would be best for me. Any suggestions would be appreciated.

    • ANSWER:
      There is this great website that helps you find the best weight loss programs. There are quizes, blogs, forums, websites, and much more that will help you. There is an awesome support group.

  10. QUESTION:
    Are potatoes bad for a weight loss diet?
    Is it bad to eat potatoes when on a weight-loss diet? I always assumed that it's okay to have them as long as they're prepared simply, without oil, just boiled for example.
    Will eating them affect weight loss?
    Thanks!

    • ANSWER:
      I have heard that potato have carbs which in turn do not help you if you are trying to lose weight, although they are ok to eat if you exercise and eat in moderation. A friend of mine who is overweight just recently cut out all breads, pasta and potatoes out of his diet and he has lost quite a bit weight and he doesn't exercise. But just keep in mind that everyone is different.

  11. QUESTION:
    Where can I buy Medical Weight Loss (mi based diet program) nutrients or similar online?
    I am following the Medical Weight Loss diet. It is a Michigan based diet program. We are supposed to use 3 nutrients per day. Is there any where I can buy these online, the MWL brand or similar. Someone once gave me a website address for products similar but I lost it.
    I appreciate the responses, but I'm not looking for other diet plans. I'm looking for where to buy the nutrients. Thank you.

    • ANSWER:
      Recommend Amazon:
      http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2F&tag=topfivproinf-20&linkCode=ur2&camp=1789&creative=9325

  12. QUESTION:
    Is trident sugar free gum bad for a diet/weight loss?
    I'm keeping myself on a diet from no lower than 110 pounds and no higher than 120 *as for my weight and height right now*. I chew trident sugar free gum every day and exercise every day. Some days ill do more exercise than others. Is trident gum *sugar free* bad for your weight loss, diet, health, teeth?

    • ANSWER:
      No. I hope your planned weight is healthy for your height, you didn't share how tall you are! If it is, it sounds like you are on the right track, although you want to make sure you are alternating the type of exercise you do-don't work the same groups of muscles every day, they'll burn out and you'll hurt yourself.

      But Trident Sugar Free gum is not bad for weight loss. It's actually ADA approved-most of it, you need to check each package though! It is "good" for your teeth, in that chewing gum acts sort of like brushing (NOT a replacement!) if you chew it after eating. Each stick of gum is less than 5 calories, and honestly you do not need to worry about the calories that come from sugar free gum. However, many different types of sugar free gum and candy (including Trident) include a chemical called Xylitol that they use as a sugar substitute, and this can sometimes cause diarrhea, though not often. You should be fine chewing it!

  13. QUESTION:
    Where can find a good weight loss diet planner?
    Im trying to find a diet planner to help me lose weight because i already don't eat much and try to exercise but i can never seem to lose weight. I've been trying for over a year and nothing is happening so now im looking for a diet plan.
    Any suggestions?

    • ANSWER:
      The problem is probably not the portion sizes, but rather the foods that you choose.

      A low-fat whole plant based diet has allowed me to lose 90 pounds over a period of two years.

      For starters, I'd read "Eat More, Weigh Less" by Dr. Dean Ornish. His emphasis is eating legumes, leafy greens, and vegetables. You also should eat ground flax seed (Omega-3), fruits, and whole grains. If you go pure vegetarian, make sure to get enough B12 and D vitamins.

      Dr. Caldwell Esselstyn, Jr. is another excellent resource. For a lengthy list of experts subscribing to the whole plant based diet, read his book "Forks Over Knives."

      It only takes one food to keep your weight higher. Too much sugar, oil/fat, salt, or even gluten (if you have an allergy) can cause excess fat weight.

      By the way, Gina Kolata describes the failure of the most popular diets over a test period of just a few years. Weight Watchers, Atkin's, and calorie restricted diets all fail miserably for most people in the long term. The only successful approach that I know about is a whole plant based diet over the long term. If you try this approach for just a month, you will feel so much better, you will feel compelled to continue. The motivation is not weight loss, it is to improve health and well being.

      By the way, increasing metabolism usually results in a shorter life expectancy. A better approach is to seek an optimal nutrition diet that has minimal processed food ingredients.

  14. QUESTION:
    What would be a good weight loss diet/work out plan for me?
    I'm 6'5" and about 270. I have a large frame. I just got a gym membership a week ago and have been going pretty consistently so far. I need a good routine though. My goals for now are weight loss, core strength and definition. I'll worry about muscle gain later.

    • ANSWER:
      Make your gym routine to about 3 times a week. That way its not too intense and its just about achievable
      Don't do much weights for now....so you won't gain much muscle and you will lose calories.

      Now for your definition...by which i assume you mean weight loss and weight gain in the right areas....this is all about naturally losing the fat content first and then building up your frame. Once you start going to the gym..whatever you do..the fats will always go from the heavy areas...and after 2 months or so..when you are ready to gain muscle ..you can work the right areas!

      If you need diet plan this site may help you
      http://beam.to/revealweightlossfact

  15. QUESTION:
    Does the Nutrisystem Weight Loss Diet Program really work?
    I plan on getting on the weight loss program in November (after having a baby). I would like to know if it really works???!!!! Just checked out their website and started looking around. I can’t find a price without letting them know my personal information. Does anyone know about how much it cost? Did it work for you? My plan is to drop about 50-60 pounds. The reason I am considering Nutrisystem is because the food is already made. With having a new baby I will be pressed for time. Please only respond if you have tried it or know someone that has. Thanks everyone!

    • ANSWER:
      Hi,
      I just ordered Nutrisystem on Saturday 8/25/07 and I recieved my box of food yesterday 8/29/07. I have been on it for 2 full days! The first day I hated the first 2 things I ate and I was pretty pissed off and thought I would deffinatly quit. But today, however, everything I ate was actually really good!! I oredered the variety pack and my next month I'll get to choose which meals I like. You get ALOT of food and you eat like 6 times a day. They give you one week free...so it's 5 whole weeks of food. I paid exactly 3.90. It just was charged onto my credit card today. The people on the site are really cool and there are chat boards and free online classes. There is a lot to do on the site and it's quite fun making friends that are doing the same thing you are. I work ALOT, so I think that this is the best diet plan for me. I have gained 45 pounds since having my daughter 9 months ago (in November also). So far i feel like i have more energy and I'm happy with it. Don't just take my advice though....I've only been on it for 2 days. Best of Luck!!! : )

  16. QUESTION:
    What are the foods for weight loss diet?
    I am 24 years old,Now my weight is 74kg,I am looking fat so,I want to reduce my weight as soon as possible.Now a days am doing physical activities but i really confused about my food style for diet.please tell me what food i have to take for breakfast,lunch and dinner instead of weight loss diet....

    • ANSWER:
      here is the list of foods, separated into 3 categories:
      - good sources of protein
      - good sources of carbs
      - good sources of fat

      Good Sources Of Protein

      Chicken (without skin)
      Turkey (without skin)
      Lean cuts of beef
      Lean cuts of pork
      Lean cuts of lamb
      Lean cuts of veal
      Eggs
      Egg whites
      Tuna fish
      Salmon
      Shrimp
      Lobster
      Flounder
      Sardines
      Snapper
      Swordfish
      Trout
      Crab
      Clams
      Scallops
      Milk (2% or skim)
      Cottage cheese (low fat/non fat)
      Yogurt (low fat/non fat)
      Tofu
      Black beans
      Garbanzo beans (aka chick peas)
      Kidney beans
      Lentils
      Lima beans
      Navy beans
      Pinto beans
      Miso
      Soybeans
      Peanuts
      Almonds
      Cashews
      Hazelnuts
      Pecans
      Pistachio nuts
      Natural peanut butter
      Pumpkin seeds
      Sunflower seeds
      Protein powder, protein shakes and protein bars

      Good Sources Of Carbs
      Brown Rice
      100% whole wheat bread
      100% whole wheat bagels
      100% whole wheat pita bread
      Whole wheat/whole grain pasta
      Sweet potatoes
      Yams
      Oatmeal
      Buckwheat
      Bulgur
      Bran cereals
      Garbanzo beans (aka chick peas)
      Kidney beans
      Black beans
      Lentils
      Navy beans
      Pinto beans
      Lima Beans

      (Fruits And Vegetables)
      Apple
      Orange
      Plum
      Banana
      Grapes
      Strawberries
      Peaches
      Pears
      Cantaloupe
      Pineapple
      Broccoli
      Brussels sprouts
      Cabbage
      Asparagus
      Spinach
      Lettuce
      Romaine lettuce
      Avocado
      Cucumber
      Eggplant
      Tomato
      Cauliflower
      Celery
      Turnip
      Bok choy
      Mushrooms
      Peppers
      Green peas

      Good Sources Of Fat
      Salmon
      Mackerel
      Herring
      Anchovies
      Sardines
      Scallops
      Halibut
      Fish oil supplements (I use this brand)
      Peanuts
      Almonds
      Walnuts
      Cashews
      Natural peanut butter
      Olive oil (extra-virgin)
      Flax seeds
      Flax seed oil
      Pumpkin seeds
      Sunflower seeds

  17. QUESTION:
    What are some of the best Free Weight Loss Diet Programs?
    I'm a little overweight and I need to lose between 10 - 20 pounds, what are some really good programs. A lot of weight loss sites charge for membership. I rather try out the program first before I pay my hard earned money. And suggestions?

    • ANSWER:
      I'm a part of the 3-n-1 weight loss diet program. It is really good, and it is catered towards people who have you circumstances.

      The program is completely free, and its a lot better than the weight loss diet programs that you have to pay for.

      They give away tons of freebie's, and they also let you talk to a dietitian, during your weight loss diet program. It works for me, so I give it 2 thumbs up. The 24/7 support is a big plus.

  18. QUESTION:
    Best weight loss diet for busy vegetarian mom?
    I am a busy young mom with 3 kids, ages 3, 2, and 4 months. I have gained a lot of weight in my pregnancies and would like to lose about 80 pounds. I want to lose it slowly and healthfully. I do not have the time or money to join a gym, and do not have the child care. Also, I can not afford to buy any exercise equipment or expensive pills/gadgets etc. What are some healthy diet plans that are vegetarian friendly, and what are good exercises for targeting belly fat. PS-I do not need to hear "eat less exercise more." I need specific routines and referrals to eating plans that work for my lifestyle. I also need to know what kind of exercises to do and when/how to do them, plus some healthy foods that will satisfy my sweet tooth. Thanks!
    I forgot to say that I am also allergic to wheat.
    I forgot to say that I am also allergic to wheat.

    • ANSWER:
      Rebecca,

      Hey I feel ya. I can point you in the direction of someone that is totally on his game.

      He and his wife are tops.

      Of the most valuable things that I was able to learn for him is that by really knowing the truths about what foods are really food we are able to fuel ourselves with a cleaner and higher octane food (fuel).

      So head over to:

      http://www.smartfitnesstips.com/go/liveawesome

      It is an online resource that you will be able to use always.

      You know after you learn some of the untold truths you will be able to teach the correct things to your children.

      I am a father and I really know how important it is to give our children the correct knowledge so that they will grow up healthy and uninhibbited by feeling unhealthy.

      Always the Best To You and Yours!

      Rod Wambold
      http://www.smartfitnesstips.com

      Live life to the fullest

  19. QUESTION:
    Does anyone know a quick weight loss diet?
    I have to go to this wedding in a couple of months, and want to lose some weight. Is there a diet out there that drops pounds FAST? I have heard of the Size Zero Pill, but don't know how to get it. Any ideas for weight loss? Thank you.

    • ANSWER:
      You can Lose 9 lbs every 11 days after you know these facts:

      Low Fat Foods DON'T WORK.........
      You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

      Low Calorie Diets DON'T WORK........
      You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

      Low Carb Plans DON'T WORK.......
      You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

      In fact,the food that you eat can either make you THIN or FAT!!!

      GO to the source below,,

      http://www.yesloseweight.com

      It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!

  20. QUESTION:
    What is a good website to help with workout/weight loss/diet?
    I would like to find a good website to help me stay on track with my weight loss. I am looking for something to maybe give me goals and ideas? If any of you know some kind of website that could help me out with my fitness that you would recommend, please share!

    • ANSWER:

  21. QUESTION:
    What is your fav tea/drink for weight loss diet?
    I am curious what other teas/drinks can help weight loss/ detox, along with or instead of green tea. Do you have any good recipe? I just like the ones made from plants/bark, that I can brew myself,and eventually taste good.

    • ANSWER:
      There is no tea that offers a magic weight loss solution without compromising your health. Most herbal teas and tea itself (green tea, black tea, oolong tea, white tea, etc.) are healthy and are not going to hurt your attempts to lose weight -- they are calorie free and good for overall health. And there's a chance they may provide a very small boost to the metabolism, although the science on this is uncertain.

      But it's generally good to avoid teas and herbal teas marketed as a weight loss product. Why? Some of these contain laxatives or other herbs that disrupt your digestive system and throw your body out of balance. While this can make you lose weight, it is NOT SAFE. Another reason to avoid these teas is that companies that sell tea as a weight loss product tend to sell low-quality tea at jacked-up prices.

      For Detox? Again...you don't need to drink "detox teas" -- most herbal mixtures sold for this purpose are a rip off, they either have no effect or may even be slightly harmful. The proper way to detox is to keep your body in balance: make sure you're drinking adequate water, getting some aerobic exercise every day, but not overdoing it, and resting and keeping your stress level low. This is the only safe way to detox: the body's systems will clear themselves when you're in balance and your stress level is low.

      The only healthy way to lose weight is to be active and eat a well-balanced diet. Avoid processed foods and make sure you're getting enough healthy fats! And if you're going to drink tea, I recommend drinking high-quality loose-leaf tea sold for flavor, not as a weight loss product. And drink it unsweetened!

      Good luck!

  22. QUESTION:
    Would an egg omelet be good for a weight loss diet?
    I am now on the HCG diet, The diet says only eat between 500 and 800 cal and do not work out.

    I eat slightly more then that because I work out everyday.
    So far I am losing weight and its working good..

    But if I were to sort of cheat and have an egg omelet with all the veggies and maybe some sort of meat would that be ok..I would get my omelet from Dennys..

    • ANSWER:
      You do know these products were just classified two weeks ago as fraudulent by the Food and Drug Administration right?

      And before you get all the answers about how the FDA is in bed with big pharmacy, go to any grocery or drug store and look at the percentage of Alli (the only approved OTC diet pill) compared to the rest of the shelf space dedicated to all these bogus supplements and diet pills.

      If you think it is working for you, that's great. Just remember you THINK it is working for you. There is no clinical proof other than placebo.
      Have the omelette - a relatively healthy male should have a minimum intake of 2000 per day to avoid catabolism.
      Good luck.

  23. QUESTION:
    What is a good diet weight loss pill?
    I am looking for a effective weight loss pill that works when you don't always get the chance to eat well.

    I have looked at some but you have to follow a strict diet to loss weight.

    HELP!

    • ANSWER:
      Honestly there are NO good weight loss pills. They aren't healthy for your body at all and once you loose the weight and stop taking the pill you gain more weight then what you had before..
      I used to be 5'8 and 130 pounds and i started running every day and eating health now i am down to 112 pounds (still 5'8)
      So instead of pills, exercise and find time to eat right... that is the only effective way you will loose weight.

      Good luck

  24. QUESTION:
    Which weight loss diet has been most effective for you and what has helped you best?
    I want to lose weight but there are so many ways into doing so i was just wondering what everyone else has done to achieve there goals... to get some tips and ideas

    I know the basics obviously are exercise more and eat less and eat healthy.... but you can do that in so many ways really with so many tips and ideas to stay motivated and happy... hence so many types of plans and diets...

    So... whats your routine or plan or tip that has helped you?

    • ANSWER:
      sliming world....lost 7lb in two weeks...iyts not about te amount you eat but a total re education of what youeat...i used to live pn easy convenient food, took a few days to get used to new foods but love it.

      Good luck with whatever you choose

  25. QUESTION:
    I need a weight loss diet plan that actually works. I need help?
    Is there any weight loss diet plans that really work. I need to lose weight and I am willing to do what it takes. Are there any websites that provide this service for free?

    • ANSWER:
      There is a really great online program called The Weight Loss Jungle. They help you find the best methods to lose weight. There are programs designed specifically for your weigh loss needs, recipes, forums, blogs, e-books, and even free trials of many diet programs.

  26. QUESTION:
    What is the best weight-loss diet for a family of four?
    Let's face it - my family and I are F-A-T.

    Any diet plans/books that are specifially geared to families trying to diet?

    Do you know of any diets that might be helpful for our situation?

    Tips, even?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  27. QUESTION:
    Whats a healthy, weight loss diet for a 14 year old girl?
    I really want to lose about 30 pounds from my weight and i need help but i don't want to go unhealthy. i weigh 152 and i should weigh 120 i believe... wats a perfect, healthy diet i should follow and if it means i need to exercise (which i know i do) tell me how long each day and how many days a week.

    • ANSWER:
      Diet Plans for 14-Year-Old Girls

      Planning a diet for a teen girl can be tricky. Many teen girls suffer from bad self esteem or a skewed body image, and may resort to crash diets that they don't need to be healthy. Instead of suggesting a diet, suggest a healthy diet plan, where she can learn to eat properly, along with exercise to create a healthier self image. As long as your teen has a healthy body mass index, or BMI, then she does not need a diet to lose weight. A diet plan that can maintain her health is all that she needs.

      Planning a Diet
      1. When your 14-year-old girl indicates that she wants to eat healthier, or you've noticed her body changing, it's important to calculate her BMI to see where she falls. Unlike adult BMI, a teen's BMI is calculated and then compared to other teens to give a percentile that she is in for her weight and height, much like you'd receive at the doctor's office. The BMI can give you a clue as to whether she simply needs a diet plan to eat more healthy, or if she'll need a diet plan for weight loss. With a healthy BMI, your 14-year-old girl will enjoy better quality of life.
      Regular Meals and Snacks
      2. One of the most important things to incorporate into a 14-year-old girl's diet plan is regular meals and snacks throughout the day. Teenagers are especially susceptible to skipping meals like breakfast and lunch: the first because she's running late, and the second due to pressure from peers to eat as little as possible. However, skipping meals sends your 14-year-old's body into starvation mode, telling it to store up fat for the next skipped meal. Eating regular meals actually causes a teen's metabolism to run faster, burning more calories in preparation for the next snack. Talk to her about the importance of regular eating, both for maintaining energy, concentration and focus through the day, and as an important tool for weight loss.
      Better Meals and Snacks
      3. Too often teen girls eat meals and snacks that are less than ideal. While you want her to eat regularly, you also want her to eat quality food that will help her on her quest for a healthier diet. Make it easy for her by supporting her diet. Send her to school with a variety of healthy snacks like nuts, vegetables and crackers to snack on between school periods, and opt for a homemade lunch over cafeteria fare, which can be greasy and unhealthy. Talk to her about staying full with the right foods, those that are high in nutrients, but still low in fat and calories. Armed with the right information, your 14-year-old girl can follow a diet plan to keep her healthy, and gain eating tools to help her for the rest of her life.

  28. QUESTION:
    What percentage of advertising is for diet/weight loss products?
    I'm writing an essay for health, and it would greatly improve my essay if I had this information.
    All i need is a percentage of advertising for diet/weight loss products.
    Please and thank you!!!!

    • ANSWER:
      I suggest going to this website
      http://weightlosschallegence.blogspot.com/
      This person will start a challenge, you might want to join him
      and ask him questions

  29. QUESTION:
    Need a name for a Quick Weight Loss Diet?
    Can anyone give me some suggestions for a name for a Diet. It is a quick weight loss diet over 5 days then step 2 is a longer term diet. So i need something like Loose it Now Keep it off Forever. Would like to have the words "lose" and "diet" in it somewhere. thanks.

    • ANSWER:
      Special K challenge...drop 10-15 pounds in 2 weeks

      Just:
      -replace 1-2 meals a day with special k cereal

  30. QUESTION:
    Which is less damaging to a weight loss diet?
    I've been on a diet for a week and I've been very good with it so far. However, tonight the only option I have for dinner is hot dogs. So my question is, which way should I eat the hot dog to maintain my diet as closely as possible: with baked beans or on a bun with mustard?

    • ANSWER:
      baked beans because they will keep you fuller

  31. QUESTION:
    Is low fat yogurt as good as fat free, especially for a weight loss diet?
    I like to eat the low fat light yogurts from yoplait. I hate fat-free because they have aspartame in them. They don't have a lot of fat, so are they still good for you if you eat it just like 1-2 times a day?

    (I heard that yogurt helps aid in weight loss)

    • ANSWER:
      the best yogurt to eat is plain greek yogurt. any other yogurt is loaded with sugar. the fat free are the unhealthiest, because they contain fillers like modified food starch. this isn't conducive to weight loss and is the least healthy option. greek yogurt has up to double the amount of protein which will help keep you full and speed up fat metabolism.

  32. QUESTION:
    What's a successful weight-loss diet for a vegetarian?
    I would LOVE to lose some weight. Right now I weigh about 137 pounds, but I really want to lose 20 by Christmas. I don't eat meat, but are there any good meat-less diets out there that will help me achieve this goal?

    • ANSWER:
      Hey im a vegetarian too! Ive been like this for like nearly a month now, i used to get really bloated after i ate meat so i gave it up and ive never felt better than i do now!

      I wouldnt suggest like a diet, just keep a balance of Veges and fresh fruit. Yoghurt helps with digestion and also i only eat bread once a week since there are LOTS of carbs in them. (cause bloating for me)
      I cut out yeast made things too like vegemite, marmite, bread, etc.

      Drink PLENTY of water because that will help with hunger pangs coz your body is not always hungry!

      Be creative with like seafood salads! Fruit salads (fruit mixed with lettuce - very delicious!)

      I still eat fish and chicken actually so im happy with just that:)
      I think salads are very filling personally, crackers are good too!
      Mixed nuts and dried fruit are a nice snack too! :)

      hope that helped! - if u want more help just ask :)

  33. QUESTION:
    What would be a healthy weight loss diet for me?
    I'm tired eating 850 - 1,000 and got super hungrey and ate over cause I got hungrey. So I am wondering how much to eat without getting hungrey but still lose weight. I'm 13 and I'm 5'2" and 109.7 lbs. Thanks.
    Like the smallest amount I can eat?

    • ANSWER:
      try www.sparkpeople.com - great FREE diet site that will answer all your questions.

  34. QUESTION:
    Have you ever been on a weight loss diet?
    If so, how many times?

    Or for how many years?

    What reasons prompted you to go on the diet?

    Did you lose weight?

    Did you lose all the weight you wanted to?

    Were you able to keep the weight off?

    Did you blame yourself or feel bad about yourself or your efforts when you could not?

    Did you later go on another diet?

    Do you now weigh less or more than the first diet you went on?

    Has dieting improved or worsened your eating habits, your body image, and health?

    Are you female or male?

    • ANSWER:
      Yes.

      Twice.

      The first time, I wanted to be an ideal weight on a scale. The second time was several years later, I became more realistic, but still wanted to fall within an acceptable weight range.

      Yes.

      The first time, no. The second time, yes. But I still struggle to keep the weight off.

      Yes.

      Yes.

      No.

      Less.

      It made me more conscious of my eating habits and obsessed with food.

      Female.

  35. QUESTION:
    Is there a good Weight-Loss Diet program for Type I Diabetics?
    I am a 23-year-old Type I diabetic, and though not overweight, I would like to lose a few unneeded pounds. As you may know, the use of insulin often negates weight-loss efforts, and I have struggled for some time now to get back to my "ideal" weight. If anyone can recommend a good diet program or even throw out some suggestions of how to combat this problem, it would be greatly appreciated!!

    • ANSWER:
      Even type 2s on insulin have a very hard time keeping unwanted pounds off. I was the original skinny minny when the doctor decided I needed to take insulin injections along with my oral meds.

      I follow the South Beach phase 2 food plan. I follow it pretty religiously too. and have for the best part of 10 years because it is very low carb and you can tailor it to fit your needs.

      Contrary to popular opinion, it and Atkins are NOT high fat or high protein food plans!!! They have sensible serving sizes and the choice of foods is great. You do not HAVE to buy specialty foods on either one.

      If you eat sufficient saturated fats and sufficient protein, you will be fuller faster so more sated and not want or need as much of the carb stuff.

      This study was with type 2 people, but same works for type 1.
      http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1325029
      And this is from Livin LaVida Low Carb blog:
      http://livinlavidalocarb.blogspot.com/2007/12/study-low-carb-lowers-low-fat-diet.html

      Just count carbs very carefully, medicate only enough, and get movin!!!

  36. QUESTION:
    what should a weight loss diet consist of exactly?
    i am 17 years old and weigh 65 kgs im abit chubby and i do exercise pretty much everyday and im looking to lose some weight to participate in kickboxing comps. So what should my diet consist of? and how long should my runs be going for and at what intensity?

    • ANSWER:
      OK READ ME. I see the same people just posting the same sentence and link. Ill tell you right here and up front

      this is especially great for athletes

      Did you know a plant based diet improves muscle retention and function?

      I will dispell the protein myth right now. There are plenty of full spectrum protein sources that are plant based. Animal proteins are uneccesary and cause your body to become acidic.

      A raw vegan diet is the perfect diet for maintaining ideal weight, never compromising muscle mass, and providing you a complete array of energy for any athletic activity.

      First let me cover what you posted about your excercises. Im glad you run im glad your getting into kickboxing. I run as well but what you should know about running is that its much harder on your joints than simply walking. Walking is an incredible excercise because it doesnt stress your body to the max.

      to the diet...

      I would reccomend in the morning a green smoothie or somehting of the sorts. Get some frozen berries. strawberries blackberries, blueberries store them in the freezer. Stock up on bananas, and find yourself a plant based protein powder. Vega is the best but probabbly quite pricy for someone your age unless you have someone supporting you well financialy. Its about 50 bucks for a months supply so it may be a little much.

      You can find a raw source of brown rice protein just search sunwarrior on google. they make a good protein additive, your local helath food store should have 1 of 3 things Hemp protein, (no it wont get you high and yes people have been eating it for thousands of years) brown rice protein, and pea protein. Mostly it wont deteriorate the taste of your morning smoothies. and throw in about a tablespoon of raw coconut oil.

      This will solve the dillemma of breakfast and it can be done in about a third of the time. youll be up and out the door faster than ever. The nutrition will keep you full well into lunch time.

      drink purified water throughout the day.

      snack on fruits like grapes, cherries, apricots, peaches, be creative theres alot out there.

      lunch should consist of a plant based salad. Chop up some cucumbers,lettuce spinach or whatever greens you like, add some onions carrots or any other vegetables. Make a dressing with garlic, flax oil cold pressed olive oil and whatever spices you like. chop your vegetables finely.

      To give it substance chop up some RAW almonds and or sunflower seeds mix them with spices or just toss them into your salad for substance

      make sure the seeds and nuts you buy are RAW. INGREDIENTS MUST SAY RAW!
      why? cooking or roasting anything destroys the enzymes. This si the secret to obtaining incredible health energy and vitality!

      for dinner be creative, there are tons of raw recipes out there,
      there are some and will be more available at http://www.natural-green-guide.com

      and you can read more about the raw vegan diet at http://www.natural-green-guide.com/raw-food-diet.html

      by the way the creator of vega - my raw food morning smoothie burst... is a raw vegan triathlete. Yep a vegan triathlete. a plant based diet will throw you YEARS ahead of your curb.

      Boxes wont be the only thing you kick if you fuel yourself in such a positive way my friend!

      Enjoy and learn as much as you can! no matter how little the people around you care for thier health YOU DONT HAVE TO END UP LIKE THEM!
      MAKE A COMMITMENT!

      If Lifes worth living its worth living well
      http://www.natural-green-guide.com

  37. QUESTION:
    is there any good diet weight loss program that really works?
    hello there everybody:D, My name is Toni,i am seeking for a good diet weight loss program that really works.I've have tried a few,but none of them work for me.
    i don't know i am doing it wrong,or just that the diet weight loss programs that i constantly choose aren't so good after all.
    I want your help,to guide me to something that really works.give me your success story.

    thank you:)

    • ANSWER:
      Gina Kolata "Rethinking Thin" --> Commercial weight loss programs fail over the long term
      Dean Ornish "Eat More, Weigh Less" --> Healthier diet (whole plant based) results in weight loss

      I lost 80+ pounds by eating a healthier diet. My blood work and blood pressure are now perfect thanks to a healthy lifestyle and diet. I need no drugs.

      For information on this diet, I recommend Dr. Caldwell Esselstyn's books.

  38. QUESTION:
    What is the most effective weight loss diet, for someone who is very overweight?
    Is following a diet plan better, than just trying to lower your calories yourself? (if you feel following a diet plan is the best, could you say which one please)

    Also, is it better to more look at the fat in what your eating, than the calories?.

    Thanks for any sensible answers.

    xx

    • ANSWER:
      low carb diets are best. the key is to watch how foods affect your blood sugar, namely insulin. if you eat foods such as rice, bread, potatoes etc, they are broken down into simple sugars (glucose) and flow into your bloodstream. when your blood sugar rises above normal levels insulin is released to lower the amount in the blood. the only way to do this is to store the sugar in muscles or the liver. when these stores are full, it gets stored as fat. (this means jacket potatoes, rice and especially fruit, can increase body fat!)

      the trick is to eat slow burning high fibre carbs such as oatmeal, wheatabix etc as this doesnt have as much of an effect on insulin.

      high protein meals keep insulin low and arent converted to fat as easily but still keep you full so eat as much chicken, fish, steak and eggs as you want.

      if you must eat pasta or potatoes etc, a good tip is to eat fibrous vegetables with it such as brocolli or green beans as the high fibre content slows down then digestion of the carbohydrates and helps them enter the blood stream more slowly which means the insulin release is much lower helping to prevent fat storage.

      on the flip side, if blood sugar is below normal, glucagon is released (the oposite to insulin) and this breaks down fat for the body to use as energy, this is what you want.

      bottom line, low carb diets are best, easier to follow long term as crash diets never work. keep meals high protein, lots of veg, go easy on fruit and drink lots of water.

      also make sure you exercise on a daily basis, even if its just a long brisk walk. the best time is first thing in the morning before eating as you havent eaten while your asleep so your blood sugar is already low and your body will burn fat for energy.

      one last thing to answer your question, its important to look at the fat content of the foods you eat obviously BUT the important thing to look at is the simple carbohydrate content. as i was saying earlier, its the effect on insulin that matters rather than calories.

      for example, a bottle of lucozade has zero fat but is simple sugars. if you drank this regularly, you'd put alot of weight on as it goes straight to the blood.

      hope this helps

  39. QUESTION:
    what is more important for weight loss diet or exercise?
    I mean Exercise is obviously a factor but how much of it is diet vs exercise.

    • ANSWER:
      Diet is about 85% of it and exercise is the other 15%
      You want to be in a caloric deficit to lose weight, which can be done by
      A) Eating less
      B) Exercising to burn more calories
      C) A combination of A and B

      Diet is EVERYTHING for weight loss, you can workout all day long but if your diet is bad you won't lose weight.

      Conversley if you eat healthy and in a caloric deficit, but don't work out you can still lose weight.

  40. QUESTION:
    Are brazil nuts good for weight loss diet?
    Say I have 60g worth, which contains 42g of fat, 10 of which are saturated.

    Bearing in mind I'm not getting much fat from other foods in my diet. And these are good fats right, if I have a 60g serving with 40g berries twice a week is this OK?

    • ANSWER:
      Nuts in a diet are good for a protein hit, but bear in mind that one cup of most sorts of nuts is your entire recommended fat allowance per day. They're good but don't go nuts (haha!!!) each day. What you're doing now, having them twice a week with berries, is perfectly fine!

  41. QUESTION:
    Can someone recommend a meal plan for a weight loss diet?
    I am 6'3 and 330 pounds. Mostly fat. Im also always concerned i could be having a heart attack. I feel if i lost weight i wouldnt feel this way as often. Also could you reccomend some excersises to do for someone my weight?

    • ANSWER:
      Check out Lose It! at http://www.get-app-and-go.com/best-weight-loss-diet.html.

      This program really works. It is a cell phone app or a website and it's free. It calculates how many calories you should eat each day. Whenever you exercise, it adds calories for the day.

  42. QUESTION:
    Ketosis weight loss diet for vegetarians?
    I am trying to start a ketosis diet to lose weight but I am a vegetarian. What are some good foods that I could eat? I read egg whites and cheese are good and protein powder, but no nuts. My main protein income is usually nuts and beans. Are beans still ok? And it says to up the fat intake. I only get about 5% of the daily fat as it is and barley lose weight. Uping the fat doens't make sense.. How would that help me lose weight? I do not want to take meds or anything to induce ketosis.

    • ANSWER:
      Beans are too high in carbs to throw you into ketosis (unless you're hardcore at working out).

      Some foods you should stock up on are... (in net carbs)
      - Macadamias (1.5 for 12 nuts)
      - Yves veg hot dogs (~2 per dog)
      - Firm tofu (7/100 g)
      - Almonds (2.5 for 23 nuts
      - Edamame (10 for 1 cup shelled)

      Any hard cheese is fine; just have one thumb sized stick of it max per day. Also, whole eggs are less than 1 carb per egg. Meat analogues tend to be good choices, too, just read the labels carefully.

      Fat - the fat satisfies your hunger and keeps up your calories - you're not trying for starvation. Also, you're trying to convert from carbs as your energy source to fat burning.

  43. QUESTION:
    What should i eat for a healthy weight loss diet?
    I'm 14, and I'm 107 pounds. I have some belly fat that i'm trying to lose, and hopefully a diet and jogging will help.

    Can i get any suggestions specifically for what i should eat for Lunch, Breakfast, and Dinner?

    Thankyou.

    -Jas

    • ANSWER:
      My sister is your age and weighs a little more then you. So this is what she says she does. She eats a piece of wheat toast with light jam with a fruit for breakfast. Then some pretzels or crackers, or fruit as a snack if she gets hungry before lunch. For lunch she normally gets the healthiest thing the school has that day, and again a snack if she gets hungry. When she gets home from school she runs 2 miles, then does some sit ups and push ups. For dinner she mostly eats chicken or tuna meals, with sides, like broccoli with cheese, or any vegetables or salad. She does all this because she is on the track team and the Volleyball team, so she stays very fit. The main thing you need to know is, don't EVER starve yourself, you don't ever want to feel that hunger pain. You need to eat every 4 hours with a light snack in between, and if you run and exercise, you can pretty much eat what you want.

  44. QUESTION:
    Which weight loss diet has worked the best for you?
    Please share personal experiences, amount of weight loss, pant sizes lost, info about yourself (height, weight, gender, age, etc.) Thanks!

    • ANSWER:
      Send and email to :

      bowlingdonald22@yahoo.com

      Ask for the gentleman's weight loss experience sheet.....he gives it away for free......i received the sheet about 3 years ago and weighed 360 lbs when I started.....I now weigh 205 lbs and have kept it off for over a year.......dont be shy he will send it via email .....no questions asked

  45. QUESTION:
    Where can i get a free printable weight loss diet sheet for type 2 dibeties?
    Hi can anyone sugest a free printable diet sheet for me to follow, I have type 2 diabeties and would like to loose about 2 stone, I just need some simple filling ideas, I dont want to end up buying lots of books etc, anyone know of any sites on line that do this? Thanks

    • ANSWER:
      [askername], I know what your going through, losing weight can really be tuff. Seems like I tied a hundred different diets / programs and nothing was permanent, until I found The Diet Solution Program. I don't know if it will be the right thing for you or not, but it sure was for me.

      Good luck.

  46. QUESTION:
    Could someone give me a good weight-loss diet plan?
    I am a young teenager, but I am severely overweight and almost obese. I weight 80 kilos and all I want is to be skinnier. I am currently a US size 12 and I am aiming to be a size 6 ASAP. I am looking for a effective diet plan, which contains product available in Poland.

    Thank you and please help me,

    xoxo, <3

    • ANSWER:

  47. QUESTION:
    If caffine is bad for your diet/weight loss why do some diet pills contain caffiene?
    If caffiene is bad for your diet/weight loss why do some diet pills contain caffiene?

    • ANSWER:
      The caffeine in diet pills speed up your metabolic rate for awhile, burning a couple more calories than otherwise. Caffeine hypes up the system, but when it burns out, watch out! That's when people crave the carbs and sweets putting in jeapordy all the calories they burned while the diet pill was working! A diet should be a healthy change for the better. What a person's eating habits should do is keep his or her blood level at an even level. Caffeine, sweets, highly processed carbs won't do that for you. That's why you should skip the diet pills and focus on eating a balanced, healthy diet.

  48. QUESTION:
    has anyone tried the medical center for weight loss diet?
    I've been on it for a week and a half now and have lost about 10 lbs. the doctor said I should start exercising, but cant seem to get motivated. Will I still be able to lose weight without working out?

    • ANSWER:
      you will but your going to be really flabby...flabby is gross

  49. QUESTION:
    What is the best diet solution for losing weight, and staying fit,and not gaining the weight loss back?
    weight loss, diets, losing weight, nutrition

    • ANSWER:

  50. QUESTION:
    What is the best weight loss diet for an indian vegetarian?
    I'm 5'2" (157cm), and i weigh 150 pounds (68). What is the best way for me to lose about 45 pounds (about 20kgs), being a vegetarian who eats indian food at home everyday??

    • ANSWER:
      My original answer was absurdly long - actually, it' still pretty long - so I'll point you in the right direction and give you some links.

      1.) I'm a first generation Indian, so I know what it's like to grow up with an Indian family; generally speaking, they don't help much with weight loss. Change your diet, wean yourself off of their habits, or you won't lose anything but time. Trust me on this one; it took me three years to get myself off of my family's cooking, but five months later, I'm down 34 pounds and am now at 13% body fat. (Woot!)

      2.) Research stuff. My links will help with that, but you need to know what you're doing so you don't waste time like I did, or screw up your health like my sister did.

      3.) Don't listen to bull. Mainly, ignore people who preach spot-reduction, the myth that you can (for example) burn belly fat by doing crunches, or lose fat on your thighs by doing squats. Weight lifting is a must, but that's not why.

      4.) Stick to a low-fat diet. High-fat diets have worked for some, but as a fellow Indian who grew up on ridiculous amounts of carbs, it probably won't work for you.

      Oh, and eat brown rice instead of white. It'll make a huge difference.

      5.) You'll understand this better once you read up, so don't worry about being confused, but I'll post this now because it's important and you might not find it for a while yourself.

      If you burn 500 calories a day, you will lose one pound a week. The way I burned two pounds a week was by eating 500 calories less than my regular daily requirement, then burning the other five hundred off through some sort of physical activity. You should, under no circumstances, try to restrict your diet by 1000 calories and exclude exercise.

      And jumping rope is amazing. Do it.

      6.) Use Fit Day. Seriously. This thing is an organizational God-send, it's easy to use, and it's actually free.

      Fit Day:
      http://www.fitday.com

      Cardio:
      http://www.freedieting.com/tools/calorie_calculator.htm

      Calorie Calculator: http://www.stevenscreek.com/goodies/calories.shtml

      Vegetarian Diet: (this is what you were looking for)
      http://stronglifts.com/how-to-get-your-daily-protein-when-youre-vegetarian-or-vegan/

      Exercise/Lifestyle:
      http://stronglifts.com/blog/ (the E-Book is free)

      That last site, Stronglifts, is critically important. Follow it, join the forum, and ask for advice.

      I hope I've helped you out. Just remember to convince your family that you know what you're doing; they can be a pain in the neck.