How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Weight Loss Best

Fast Weight Loss can be attained with a good weight loss program complemented by an adequate amount of good exercise. While a good weight loss program typically has its own exercise program, there are some exercises sessions you can add in your daily training menu to speed up the process. Note that in special diet cases such as a program that involves fasting, detoxification, drug consuming, or a fed diet it is not advised to adding another training session; stick to the exercise included in the program since it has been adjusted to your body condition during the program. But if you starting a diet with long term permanent weight loss aim, these two exercises methods will add a nice weight reduction

  1. Weight Training; some program only suggest mild exercise such as yoga or walking which is good for obese or busy people. But if you have some extra time and willpower, adding a weight training session will reward you nicely. The extra muscle you gain through weight training will need extra calories to maintain, that means you will burn more calories even when you're doing nothing or resting. Weight training on regular basis, also proved to raise body metabolism, which is good for your weight management. Do not do this every day since your body will need time to repair the muscle after a weight training session; 3-4 times is recommended.
  2. Aerobic Exercise of Your Choice; aerobic exercise is exercise that help you take air into the lungs such as jogging, cycling, or swimming. These activities will improve the distribution and consumption of oxygen throughout the body and improve heart rate, which in turn will help you remove excess fat and toxins. Aerobic activities include running, walking fast, swimming, biking, rollerblading, skiing, hiking, dancing, rowing, kayaking, and canoeing; choose one that you enjoy and you will find yourself eager to do it without being forced, enjoying your weight loss process. Note that if you find yourself gasping breath then you are pushing your body too hard; start with short duration and adjust it over time.

There are lots of alternatives for aerobic exercise; these are some of the most applicable during, before, or after your daily activities:

  1. Morning Jogging or Walking; this is the easiest and most recommended exercise to start your day. Not only it burn calories on steady level if you keep raise the duration, it also enjoyable since you can still chat while walking, walk with your dog, or listening music through your MP3 player. You can also park your car farther from your office or supermarket and walk. So if walking or jogging isn't included in your weight loss program's exercise list, by all means, start ASAP.
  2. Swimming; everybody on a diet loves to jog and maybe most of your weight loss program will suggest jogging in their daily-to-do-list, but if you have time to visit the swimming pool after or between your daily activities you will have greater advantage. Swimming is great because you can get the same benefits as jogging with much less stress on your joints. This activity will burn more calories and it is an exercise where you will use almost all part of your body while keep your heart healthy.
  3. Climbing stairs; stair climbing will burn a significant amount of calories and you can do it between your activities; the only drawback is this activity will force your knee to work hard at first, but you will get used over time. So whenever you line up in front of elevator, take stairs instead.
  4. Exercise DVD; it is advised to find the one with high level aerobic activities. The flowing movement and the music will help you to stay focused and avoid boredom.
  5. Biking; if your workplace is not that far from home, try biking every morning to your workplace. You will burn calories on significant amount depending on how fast you go and the road contour while at the same time preserving our precious ozone. If you dislike the idea of biking outside due to weather or air pollution then buy a stationary bike so you can biking while watching TV at home.
  6. Rope Skipping; rope skipping is simple, can be done anytime, less time consuming and energy consuming than more complicated aerobic movement. 30 minutes of rope skipping is equal to 90 minutes of physical activity in the standard aerobic exercise. Start with one minute jump and keep raising it over time.

Remember that these exercises are means to complement your main weight loss program, so it is important that you put priority on your program's to-do-list first, and do the extra exercise whenever you have time.

Frequently Asked Questions

  1. QUESTION:
    What is the best weight loss supplement?
    I'm looking to loose some major weight, and I've always heard the + and - about weight loss supplements. Now, however, I'm at the point where I've decided the pros outweigh the cons and I'm ready to give it a try. So back to my original question, what are the best or most effective weight loss pills?

    • ANSWER:
      Drink lots of water

  2. QUESTION:
    What is the best weight loss supplement to take, if your trying to lose weight?
    I was wondering what is the best weight loss supplement to try when trying to lose weight?

    I was going to take slimquick, but wanted further suggestions.

    • ANSWER:
      Hello,

      The reason all the other diets, diet foods, organic foods, healthy foods, medicines and all the rest don't work in this modern technologically-amazing age is because they were deliberately designed not to!

      I dont want to repeat myself constantly, or go on another rant of how messed up our world is - but it is a shame and people need to WAKE UP and realise what is going on. The diet industry makes billions out of insecure people and they want to keep it that way.

      Every year we are sold diet products that do not work. I hope people reading this really think about what I am saying here, just do a simple youtube search and find out for yourself.

      I have researched these facts, facts that they dont want you to know but I have gone on long enough now. To learn more the link below will explain further and help you escape the matrix.

      Thank me later,
      I hope this is more than what you were looking for xx

      http://bit.ly/mflQY

      Btw, the people telling you to eat less are wrong, well not wrong but their not helping! You need to eat less but more often (six meals a day instead of three) this will get your matabolism up^^ and will actually help burn off fat :)

  3. QUESTION:
    What is the best weight loss pill based on capsicum?
    I've read around the web that the best weight loss solution are capsicum based pills, what can you recomment?

    • ANSWER:
      Go with caution...
      "Cayenne and other peppers are considered safe to eat in moderate amounts for those who are not allergic to peppers. The FDA includes peppers on their "generally recognized as safe" list of food ingredients. However, capsicum supplements taken by mouth can cause stomach upset or diarrhea."

      Even with safety precautions and not much known about Capsiplex side effects, medical approval to use these pills is recommended before buying and using them. It is not recommended for those who are pregnant or lactating to make use of this pill since it can pass on to the baby.
      It is also not recommended for people who are taking drugs for cardio vascular reasons to use this as well since they can interfere with each other.

  4. QUESTION:
    What are the best over the counter weight loss pills?
    I am trying to lose weight for my friends wedding, what are the best weight loss pills that I can buy at a place like Target, Walmart or Walgreens.

    • ANSWER:
      Slimquick is designed specifically for women and they have different products including a cleanse and detox pill, as well as a basic weight loss pill called 6 ways with green tea and a slimquick extreme. They also have tasty drink packets to add to water bottles as well. They are afforable and can be found online as well as in retail stores like Target and Walgreens. You can find them online cheaper though, just an FYI!

  5. QUESTION:
    How to get the best weight loss Program?
    I tried a lot of diets but very little of them used to help. Please give an advice of some good solution/method on the internet to get the best weight loss program.
    Thank you.

    • ANSWER:
      Exercise. Exercise can boost your results ten-fold, especially if it includes weight training. Not only will weight training help you build lean muscle, which helps burn fat, but it can also help strengthen bones. Be sure to consult a health-care professional before starting any exercise program.

      Extra protein. A shake may be sufficient to provide an extra boost for supporting weight loss.

      Snack right. We all snack. Just avoid snacking on high-calorie, nutrient-deficient foods. In other words, keep the cake, potato chips and ice cream out of the house. Make “better bad” eating choices. If you’re out at a fast food restaurant and a greasy burger is calling your name, just choose a single-patty with lettuce and tomato and hold the cheese and mayo.

      Dietary fiber. Be sure you are receiving sufficient amounts of dietary fiber daily. Fiber helps keep you feeling satisfied longer while also keeping bowel movements regular. I recommend gradually increasing fiber to 25-30 grams daily, in line with current National Fiber Council recommendations.

      Weight loss success is often about making better choices.

      Avoid sugary drinks. These can add “no nutrition” calories quickly. It’s best to drink plenty of purified water and/or nutrient-dense sugar drink alternatives.

      Say no to “bad” fats. The “bad” includes saturated and trans fats. “Good” fats include olive oil rich in oleic acid and fish oil rich in omega-3 fatty acids. To take ultimate advantage of omega-3 fatty acids, it’s best to take a high-potency, high-quality fish oil supplement daily. New research also shows that dietary omega-3 fatty acids may be linked to lower bodyweight.

      Mix it up. We all have individual differences. Something that may work for one person may not work for the next. Be sure to try a few different things and see what works best for you.

      Whatever you do, it’s important that you don’t become discouraged. Shoot all scales. Pay attention to your body. As you continue to enjoy a reduced-calorie diet, providing your body with quality nutrition, and building muscle through exercise, then the weight will begin to come off safely.

  6. QUESTION:
    What are some of the best weight loss diet plans?
    Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  7. QUESTION:
    What are the best pills for weight loss?
    Im not old enough to buy prescription pills so I have to buy pills that people anyone under 18 can buy.
    so i was wondering what are the best weight loss pills that i can buy from drug stores? Walmart/Walgreens?

    • ANSWER:
      You have to be 18 to legally buy diet pills. It's federal law.

  8. QUESTION:
    What are the best weight loss pills and where can I buy them online?
    I am looking for best weight loss pills and preferably to buy them online.

    • ANSWER:
      There are a number weight loss pills claiming to be the best weight loss pills ever. Weight loss pills can be divided into different categories. This is according to the action they perform. Therefore the best weight loss pills for anyone depends on what effects is one looking for.
      Three major categories for this are - appetite suppressants, fat burners and fat blockers. Among these fat blockers are now available more easily, and have recently gained enormous popularity. Xenical which is the brand name for Orlistat in particular has been very popular. Due to its success it has been even referred to be among the best weight loss pills ever. It works by blocking a pancreatic enzyme called lipase and subsequently inhibits fat absorption. Blocking fat absorption eventually helps you lose weight as you are absorbing less calories.
      So does Xenical live up to the mark of being considered among the best weight loss pills? Clinical studies have proven that Xenical works on varying degrees on different people, but it does work in all of them. This variation is determined by individual compliance, diet and exercise. In one year clinical trial study showed that between 35.5% and 54.8% of the subjects achieved atleast a 5% reduction in body mass. Upto 24.8% actually achieved atleast a 10% reduction in body mass! The most impressive finding was the reduction of incidence of type II diabetes in almost 37% of the subjects. It was because of these findings that Xenical is considered among the best weight loss pills ever.
      A thing to remember that although the above results are very impressive, after the subjects stopped taking Xenical i.e. after one year period, a significant number of subjects regained 35% of the lost weight i.e. if someone lost 30 pounds over one year they regained 35% of that. An important thing to remember about Xenical is its mode of action. No doubt that it is among the best weight loss pills, it’s mode of action is by binding fat and preventing fat absorption. Once you stop taking Xenical (and therefore let the fat absorb) and continue with the same old diet then of course the fat which was before not being absorbed by Xenical now goes to your system and hence the weight gain. So the solution is to start with Xenical and modify your diet along the way.
      To find out more about Xenical, Its side effects, contraindications and where you can buy them without being scammed visit http://bestweight-losspills.blogspot.com/

  9. QUESTION:
    Whats the best weight loss pill that i can buy?
    I was wondering whats the best weight loss supplement (pill) i could take. I go to the gym everyday and just wanna lose it faster. Can i pick it up from a GNC or vitamin shop?

    • ANSWER:
      The only way to successfully lose weight is to exercise.

      None of the pills work....or else everyone would be thin, right?

  10. QUESTION:
    Best weight loss plans out there for morbidly obese women?
    Im looking for the best weight loss options for extremely over-weight women. Id like to lose approximately 100lbs in the next year or two so that I can begin ttc #2. Im 5^4 inches tall and weigh 260 lbs. Any suggestions would help. Thanks in advance!

    • ANSWER:
      I am also trying to lose 100 pounds in 1 year. I started walking 30 min. a day. But my Dr. said if I couldn't walk the 30 walk as much as you can then in a week add 5 min. until and continue. Also, I use slim fast drinks to replace breakfast. The only one I like is the coffee one. Then I blog about my process. It keeps me from snacking. When I want to eat I blog instead. I would love for yu to look at it.
      http://thoughtsofafatgirl.wordpress.com

  11. QUESTION:
    What do you think are the best weight loss pills?
    Trying to find the best weight loss pills that are the most effective with the least side effects.

    • ANSWER:
      phentermine or meridia

      I am currently taking the 30mg (blue pill) of Phentermine
      it is working nice lost about 10 pounds the first week but most of that is probabliy water weight.

      Meridia is good too but it is too expensive for me.

      Don't try Diethylpropion it is worthless compared to the other two
      its not time released so you take it and it works for like three hours then your really hungry and end up bingeing out.

      I would say Phentermine but don't forget while you take it even though you aren't hungry still try to eat some healthy stuff every 4 hours of so nothing big. I do like an apple or a few pieces of Beef Jerky. Beef Jerky is a miracle with Diet pills cause its not very filling but still has the protein to kick start your metabolism.
      always eat some protein about an hour after taking it.

      and don't listen to that James Guy he probabliy has never had weight issues but you should only take them if your Morbidy Obese which means its a matter of prolonging your life.
      Diet Pills WILL help you get where you want to be just don't abuse them and be smart.
      Once your down to your healthy weight ween yourself off slowly.
      one every two days, three days, four days and so on.
      Take them about 12 weeks tops then take a month off if you still need to get down.

  12. QUESTION:
    What's the best weight loss pill/ drink/ etc. to use?
    I'm 16 and have a lot of fat on my stomach and thighs. I work out all the time so please don't tell me to work out. I'm gonna use some form of a weight loss supplement so if someone could just tell me the best one to use (more weight loss, not many side effects) that would be awesome.

    • ANSWER:
      eat less carbs, especially the white processed stuff cause it tends to store in your stomach.

      or your body shape with the heavy stomach and thighs might just be the way you are shaped. that or you are not doing the right exercises.

      cardio will burn overall fat while toning exercises will concentrate certain areas.

      if your stomach feels large all the time, you might just be bloated. eat less salt and drink more water.

      diet supplements will just make you pee or poop more, they wont take away fat especially in just certain areas. but please feel free to hit up the local GNC and blow a bunch of cash on diet products cause if anyones dumb enough to believe that you can lose weight by taking a magic pill and not changing your diet or exercise habits deserves to lose money.

  13. QUESTION:
    what is the best weight loss pill on the market?
    im looking for a weight loss pill that works quickly and is safe. any suggestions? personal experience would be best, thank you!

    • ANSWER:
      Try these 2 products.
      I have heard many good things about both of them.

  14. QUESTION:
    What is the best weight loss supplement/diet pill?
    Assuming someone is eating healthy and exercising, what is the best diet pill to aid in weight loss?
    As I said, I already do as much exercise as I can (long story) and actually eat below the recommended calories a day, and balanced meals. It's not a case of lack of exercise or improper eating habits.

    • ANSWER:
      anything with ephedra/ephedrine ...its outlawed now but you can still find it on websites such as sell.com...its the only thing that really works

  15. QUESTION:
    What are your best weight-loss tips and motivations?
    How to get up each morning and go for a jog?
    How to avoid the cravings?

    Tell us your best weight-loss tips/motivators/play lists...anything!

    • ANSWER:
      When it comes to losing weight, staying motivated is one of the hardest thing to do. You tend to want to give up after not seeing results early in your program. However, you should keep you eye on your goal. Whether it is to lose 10 pounds, 25 pounds or even 100 pounds. You see the only person that knows what you really want is you. Tell yourself you can do it and follow through with your program. Below are some tips to help you stay focus and lose weight.

      Tip #1- Avoid going on the scale on a regular basis. For most people the is a bad habit. You see the scale can be very discouraging. If you constantly go on the scale and do not see a decrease in your weight you will feel like giving up because you may think that your program is not working. But note that the scale can be misleading. You see while you are losing weight, you are also building muscles. Therefore it will not show on the scale since the mass of your muscles will replace the weight loss. So to avoid feeling discouraged, you should avoid the scale.

      Tip #2- Do not compare your body with others. Everyone has a different genetic make up. Some people can lose weight fast while some people will take months. Now if you are comparing yourself with others, you will only discourage yourself more and not focus on your real goal that you want to achieve.

      Tip #3- Treat yourself after you cross small milestones. This will motivate you to continue. So break down your long term goals into smaller goals and once you achieve one of your goals, treat yourself to something nice.

  16. QUESTION:
    Where to find the best Ephedrine + Caffeine supplements for weight loss?
    Desperately in need of useful weight loss supplement to help lose 30lbs gained during pregnancy. HELP!!
    I've been doing some research and discovered that the best weight loss supplement combination is 25mg Ephedrine, 200mg caffeine, and 5mgs Yohimbe. However, I haven't been able to locate a supplement that contains these ingredients. Do you know of any? Also, what are the best sites to find these products?

    • ANSWER:
      This is not a healthy way to loose weight but it's your life and your choice. I am loosing weight the natural and healthy way on a no diet weight loss plan. I have lost 30 pounds in just over 40 days and I did not skip meals, buy or eat special foods, nor did I have to take drugs. The ingredients in this natural weight loss plan are awesome and this plan is simple and it only takes 15 minutes a day to implement into your life. I generally eat fairly healthy, salads on occasion, fruits, my veggies, grilled or broiled vs fried but I do still eat fast food a few times a week with my kids but it has not stopped my weight loss. Also I have not exercised as I cannot physically due to lower back problems. Whatever your choice is best wishes to you and I know you can do it the naturally and healthy way because I am and I'm 45

  17. QUESTION:
    What are the best weight loss supplements/pills?
    I am looking to get more cut/lean. I was thinking about taking a weight loss supplement. What are the best ones out there? I lift 5 times a week. Will these supplements affect my weight lifting?

    • ANSWER:
      No weight loss pill works over the long term. Plus it is not very cost effective. One bottle is usually around 100 bucks and will only last for three weeks. And they all suggest you stay on them for 12 weeks at least. You do the math. Changing your eating habits will have the best results.

  18. QUESTION:
    What is the best weight loss/fitness program (DVD) for and 19 year old?
    I'm a 19 year old girl. Around 240 pounds and 5'9. I do not look my weight but I want to shed some fat. What is the best weight loss / fitness program for me?

    • ANSWER:
      scooby1961 from youtube has an absolutely outstanding fitness and weight loss program. I don't do his lifting suggestions ( i like to stick to the program I had in high school but i have feeling you're probably not looking to gain muscle anyway so maybe that doesn't matter).

      biggest thing to note is that everything he does is ****free****!

      http://www.youtube.com/watch?v=qRQxIcbIT3A&feature=player_embedded

      http://vote.scoobysworkshop.com/

  19. QUESTION:
    What are your best weight loss tips?
    Hey im hoping to lose about 10kg in a year or so. What are ur best weight loss tips that have worked for you??? I do go to the gym already so its not like i dont do any excersise but it just seems to help me maintain my weight rarther than lose any. Thanks

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  20. QUESTION:
    Whats the best post workout snack for weight loss?
    I had 130 calories this morning (egg whites, 20 blueberries and 6 carrots) and i just got back from the gym, i burned 110 on the elliptical and 100 on the treadmill. What's the best weight loss snack that wont make me feel guilty after i eat it?

    • ANSWER:
      Have a low fat yogurt (6 ounce) Usually 100 Calories (But you can find lower)
      Whole Grain Granola Bar 100 Calories
      Nuts or Trail Mix Calories vary depending on type
      Any Other Type of Fruit
      Or Vegetable

  21. QUESTION:
    Which is the best weight loss product available online?
    I've been trying to lose weight from ages and I've recently heard that there are good weight loss products available online. So, I want to know which is the best weight loss product available online

    • ANSWER:
      Hi There, I also had the same problem like you from a long time and I know the feeling.

      By chance I've come across http://www.superweightlossplans.com/best-weight-loss-product/the-best-weight-loss-product-strip-that-fat

      This website provides the best weight loss products available online with their reviews.

  22. QUESTION:
    What is the best weight loss exercise?
    If you dont have any home-exercise equipment...what is the best weight loss exercise for your hips? butt? thighs? TY and Happy Holidays!

    • ANSWER:
      The best way to loose weight is jump roping. I have tried running, biking, sit ups, and all sorts of exerices and none seemed to work as well as jump roping. Jumping rope will seriously work every muscle in the body. I'm convinced that it will expose your weak links. After your first jump rope workout, you will be sore in many different parts of your body. Honestly, I think my entire body was sore after my first jump rope workout. I was especially sore in my calf muscles as well as my abs. What i do is:
      Stand in front of a clock or timer of some sort
      Jump Rope for 3 minutes to warm up
      Rest for 30 seconds
      Jump rope as quickly as possible for 60 seconds
      Rest for 30 seconds
      Jump Rope as quickly as possible for 60 seconds
      Rest for 30 seconds
      Repeat this alternating pattern for 15-20 minutes

      Good Luck!

  23. QUESTION:
    What are the best weight loss supplements?
    best weight loss medicines, drinks.... that keep help me lose a couple pounds and that is safe and not "bad" for you

    thanks

    • ANSWER:
      I am happy to say I have lost 60 lbs with Meridia. As for the debate on whether it is safe falls on your doctor. Obviously if you have heart conditions already you should not take this product. Your doctor should know if your able to take this medication. I am no longer on Meridia and haven't gained any weight back either. Thank you, thank you, thank you. I feel so much healthier now.
      I order cheap meridia online drugstore: http://www.all-generic-drugs.com/meridia.html

  24. QUESTION:
    What are the best weight loss pills?
    I've wanted to buy diet pills for a while now, to help with my weight loss, but have no idea which would work best. I'd love to hear about any you have tried and has worked!
    Thanks!

    • ANSWER:
      They don't work. You know what works? Eat less and move more.

  25. QUESTION:
    What is your best weight loss tip?
    I have been dieting and I have lost a few pound. Instead of fitting into a size 9, I've gone down into fitting into the size 2-5 range but I still have a bit of belly fat I want to get rid of :)

    My best tip is to work out 4-5 times a week and focus on aerobics for at least 45 minutes.

    What are some weight loss tips that have really worked for you guys? I though it'd be really interesting to see what else works for others.

    • ANSWER:
      K don't change what u eat but eat smaller portions
      look at everything in the nutrition facts

  26. QUESTION:
    Whats the best weight loss pill for a 17 year old girl?
    I am 17 and looking for a weight loss pill to help me control my appetite. I am 150 and want to be at least 135, I have read some reviews on Fruit & Plant Weight Loss but I don't really know which one would be the best for me, please help!

    • ANSWER:
      don't take pills silly. excercise! work out, go jogging, find a sport you like. and eat right. eating breakfast everyday helps you to lose wait, as crazy as it sounds. and drink ALOT of water!!!! heres a type of diet people dont know about - the mashed potato diet! if you only eat mashed potatoes for a week you can lose like 3 pounds! ha ha i did that when i had my wisdom teeth out cuz i couldnt eat anything else. i just ate mashed potatoes like all day long for two weeks and i lost 6 pounds. but really drink water, excercise, and eat healthy.

  27. QUESTION:
    Best weight loss plan for losing 35 pounds in 7 months?
    My husband is getting deployed to Iraq and I think the best present I could give him (and for myself) would be to loose all the extra pounds and look like i did in high school. My target weight loss areas are thighs, butt, stomach. I have little motivation to work out I cant afford a gym and I work alot. It would motivate me to have a work out buddy but none of my friends even care about losing weight (when they should). HELP!

    • ANSWER:
      Hoodia, with its amazing appetite suppressant qualities has suddenly become one of the most sought after plants in the world. That is because in human trials to date, the results have been very favorable. The magic of Hoodia is that it makes you feel full, even when you don’t eat anything. But that’s not the best part. So far there have been no known side effects yet.

      Hoodia Gordonii, nature's most effective appetite suppressant helps you achieve weight loss by curbing your hunger and cravings. Now, to buy pure Hoodia that will actually help you with weight loss, you need to know what to look for, not just what to avoid.

      Details of pure hoodia gordonii diet pills is available at http://www.buy-hoodia-diet-pills.info/ along with testimonials and certifications.

  28. QUESTION:
    what is the best weight loss diet?
    I want to know what the best weight loss program is. I don't want any shakes, special store bought diets, I mean stuff like Nutri-System and Jenny Craig. The diets that have the food delivered to your door. I want to know if the servings are reasonably sized.

    • ANSWER:
      Okay, so it's not about dieting, it's about healthy lifestyle choices. Meaning: eating healthy throughput your life, not only for '2 months'. Snack on fruits and veggies. When you think you are hungry, drink a glass of water, cause sometimes your mind may tell your hungry but, you really are thirsty. Eat slowly, and don't stuff yourself, eat until you 80% full not 100%. Eat smaller portions., and make sure to get all your food groups (fruit/veggies, dairy -low fat-, protein, meat/fish, grain ect.) Eat low fat dairy milk products such as skim milk, and 0% yogurt. exercise daily (run, jog, walk). Drink water,milk, and tea. No juice, soda or milkshakes. Also, cut down on the "white products" such as white rice, white flour, white pasta ect., try whole grain instead. When eating Packaged foods, make sure to read the Nutrition Facts for the amount of sodium, sugar and fat. And make sure they are low in those categories. NAd also, try not to starve youself, because when you do your body takes in any fate it can find and it usually ends up on you rbelly. Hope I helped. And Good Luck with you "Healthy Lifestyle"!

  29. QUESTION:
    What are best weight loss products?
    I need best weight loss products, no pills, because I am unable to swallow them :P
    I am trying to lose about 20 pounds, and I would like something low maintenance, maybe like benefiber shape management? Any sugestions?

    Thank you!

    • ANSWER:
      Not everyone knows that there is a food and such products are not only at the use will not affect your weight, but also contribute to weight loss.

      One has only to bring them into their permanent diet and after a while … get on the scales. You will be witness to what your weight began to melt before our eyes. What are these products for weight loss?

      Grapefruit
      Pumpkin
      Beef
      Olives
      Green tea

  30. QUESTION:
    What are the best weight loss products?
    I'm currently going to the gym and exercising daily. I've hit a plateau and am looking for the best weight loss products. Feedback would be appreciated.
    Thanks

    • ANSWER:
      So called weight loss products don't work like they claim. They do make the sellers rich though. If you're serious about losing weight you need to find an exercise program that's fun and easy and get help with your nutrition. Check out the video below.
      http://beachbodycoach.com/esuite/home/BradDunagan?bctid=1861298193
      After you watch the video take a minute and register at Team Beachbody and you'll get me as your free coach. I can help you with all your fitness and nutrition needs.
      http://www.freecoachBradDunagan.com

  31. QUESTION:
    What is the best weight loss pill?
    I'm looking for a weight loss pill that is safe, but fast working and effective. I'm about 5'4 and approx. 125 pounds. I'm looking to lose that much weight, but I have body fat that I just can't get rid of. Please let me know of your personal stories, and what you think works best.

    Thanks!

    • ANSWER:
      It's not so much the 'pill' that you should be seeking as it is the ingredients. There are a variety of weight loss ingredients which, along with a healthy diet and proper exercise, will contribute to healthy weight loss. There is simply no 'one size fits all' when it comes to the A/B/C of weight loss. What works for some people might not work for you, so, it's a process of combination of proven techniques that must be properly fit for you and your physiology.

      Living in today's world means having less time to make your a proper diet and weight control a priority. In an effort to ensure that everything gets done we sacrifice sleep, exercise and even a healthy diet. Today, eating is no longer the process of providing your body with nourishment. It has become an act of mere self-preservation in which we eat so that we do not die of hunger. Often times our diet is structured on convenience instead of health. We turn to fast food for our daily nutritional needs, making us the oh-so-popularly-obese fast food generation.

  32. QUESTION:
    what is the best weight loss product?
    along with proper diet and exercise, what is the best and safest product on the market for weight loss?

    • ANSWER:
      i bought some green tea pills, at the health food store, i lost 10 pounds in a month, along with diet and exercise, they speed up you metabolism! And they are All natural!
      good luck!

  33. QUESTION:
    Which weight loss pills provide the best results?
    I am 5'3" and 128lbs. I know some of you will think that is normal however I believe everyone is their hardest critic and I just want to shed 5-10lbs before my upcoming birthday weekend in a month in which I am spending in Mexico! I really need your help in finding the best weight loss pill that will help me see results in the best ans most rapid fashion.. Thank you so much :)

    • ANSWER:

  34. QUESTION:
    Which are the best weight loss pills to buy?
    I have been looking to some weight loss pills to help me with my training, just to get the last few pounds off but there are so many to choose from, which are the best ???

    • ANSWER:
      dont buy any they taste bad and they are gimmicks by a ddr mat and you can lose weight

  35. QUESTION:
    what is the best weight loss pill?
    i was wondering what the best weight loss//diet pill is.
    like what is the best brand of pill to use
    if i have a healthy diet but do not exercise that much.
    i want 2 kno about a pill i can use solo 2 lose weight.
    the most exercising i do are push ups and sit ups
    i have tried extensive dieting but dont lose weight
    my doctor said it is because of my anxiety medicine.
    thanks.

    • ANSWER:
      I agree w/ the two other answers. Don't use pills, they don't work and are always unhealthy in their own way. Push ups and sit ups are great but they won't help you lose weight, try going on fast walks or using a treadmill. Eat anything you want and plenty of it, EXCEPT sugar and any product that has sugar, keep fat content as close to zero as possible. No butter, no oils!!! Eat tuna, boneless, skinless chicken and turkey filets and massive quantities of salad and steamed veggies. Your salad dressing should be a little bit of apple cider vinegar or lemon w/ spices, no salt and just a few drops of sesame seed oil. good luck!!

  36. QUESTION:
    Best weight loss meal replacement shakes?
    I used to love scan diet, but they don't make it anymore... What is the best weight loss shake that you mix with water not milk? What reallly works and keeps you from getting hungry?

    • ANSWER:
      Leanology worked for me. It consists of meal replacement shakes that u mix with either milk or water, in several flavors, chocolate, vanilla or berry. I found them to be delicious, the best tasting meal replacement shakes I have ever had. I mixed mine with water.

      There are also capsules that suppress your hunger...all in all, it was an excellent package.

      http://www.leanology.com/12034428

  37. QUESTION:
    Somebody help me with weight loss Best answer gets 10 points?
    Okay I am just wondering how much weight can someone lose within a month. I am 5ft 4in and 125 pounds. Please help me.
    Will it be unhealthy if i lose 3 pounds a week.

    • ANSWER:
      Well you sound like the perfect weight to me! what to worry about you lighter then me but i'm 3 inches taller. But if you really want to lose weight you can't shed it of like 20 pounds in a month like some overweight people. the most your body can healthily lose is 2 pounds a week. so do some math and you have 8-10 pounds a month. it depends on how your body reacts. to find out how to lose weight there's lots of resolved questions around.

  38. QUESTION:
    Looking for the Best Weight loss clinic in Watsonville?
    Hi frndz …..searching for the best weight loss clinic in Watsonville, now I have decided to work out for my body, so guys need your best suggestions.

    • ANSWER:
      Friend just search this out " California medical weight loss management ", me & my known once experienced it , as per their & my experiences it is the best weight loss clinic in Watsonville So even in rest of the city .I have lost already 6 pounds in a week. California medical weight loss clinic in Watsonville is great and have a good knowledge about losing weight in a health manner.

      so i suggest you just once to check .... calmwm. com

      definitely u wnt find any thing better than this.....

  39. QUESTION:
    Which are the best weight loss Supplements?
    I would like to know that which are the best working weight loss supplements and Pills that i can buy online?

    • ANSWER:
      Diet pills are a waste of money, don't work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don't fall for all the spam adverts you see. Most of the sites are scams and people have lost a lot of money ordering these products on line with the so called "free trials".

      All you need is a good healthy diet - lots of fruit and veg, and exercise. It takes time and motivation:)

  40. QUESTION:
    What is the best Weight Loss Program?
    What is the best Weight Loss Program?

    Anybody knows?

    Thanks in advance!

    • ANSWER:

  41. QUESTION:
    Best weight loss products for USA and Canada?
    I'm looking for the best weight loss products available with free trials for USA and Canada. Please advice me the best weight loss products with free trials. I'd like to try before i buy. Thank you.

    • ANSWER:
      Hi. I had the same question like you for a long time and know
      what it’s all about. It happened to me to come across
      http://www.weightlosstop5.com . This website provides reviews for the best weight loss products with free trials.

      I tried Wu-yi Easy Weight Loss Tea and lost 5-15 pounds during the first week. Many thanks to them.

  42. QUESTION:
    what is the best weight loss supplement?
    what is the best weight loss supplement?

    • ANSWER:
      Exercise. Don't be lazy. No pain, no gain.

  43. QUESTION:
    What is the best weight loss method?
    Okay so I'm not overweight, but I would like to lose a few pounds healthily i.e. eating healthy and exercise.
    So what kind of exercise is best for weight loss e.g. running, cycling, swimming, dancing, pilates, yoga, weight training
    and what types of food are best to eat? eg. proteins, carbs?

    • ANSWER:
      Eat less - Exercise more... badabada bingo!!

  44. QUESTION:
    What is the best weight loss product out there that you have found?
    I am looking for a non-prescription weight-loss pill that will help me to lose weight. I am tired of all the hype by the companies, I want to hear from a real person that has had success with this particular product.

    • ANSWER:
      Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://losebigweight.com

  45. QUESTION:
    What are the best weight loss pills that you can buy over the counter?
    Which weight loss pills can you find in stores that actually work really well? also do pills like 5htp and ephedrine help lose wait as fast as other weight loss pills.
    im looking for personal experiences with OTC weight loss pills, not information about diet or exercises. thanks.

    • ANSWER:
      ** So far I have lost 55 lbs. doing this in 3 years. Eat six mini meals a day. Exercise and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less. This really works, so be patient. Safer than pills. Good Luck to you

  46. QUESTION:
    What is the best weight loss regimen for age 20/female?
    I need to lose 100 pounds. My goal weight is 120 pounds and I weigh 220 lbs. It is really depressing. I don't know if I even have much muscle mass. I am thinking about trying a juice fast. I'm going to be moving out of my parent's house soon and I need to look and feel my best. I am worried that I will become unhealthy if I continue gaining weight.

    • ANSWER:
      I feel your pain I was also 220 lbs. I did slim fast at first and counted calories, I lost my first 25 lbs. Then I Incorporated workouts and lost 25 more lbs. Now I am 170 I still have about 45 more lbs left to go.

      Now I eat in moderation trying to eat 5 small meals a day making sure to eat bananas in the morning. (the potassium in them helps relieve sore muscles so you especially need them when working out)

      My workout routine consists of Bob's Biggest loser boot camp
      and Tae Bo Boot camp elite or Amped.( I do both with about 3-5lbs added weight) I usually do this for 4-5x a week. I also have 2 line dancing classes during the week for about 1-2 hrs.

      You don't want to try quick fix diets because you will end up being hungry for most of the day and you don't want your stomach growling during class or work.

      If you follow any diet plan and stick to it you will be surprised at the weight you will lose.

  47. QUESTION:
    What is the best weight loss plan to follow?
    I am looking for a weight loss plan to follow can you help in any way? I have done some research but there is so many out there!

    • ANSWER:
      Hi,
      There is a a great weightloss and muscle building program called 7 minute muscle. I recommend you try it. It’s made for those who have busy lives and don’t have any much time to work out. Great for the buys moms or the busy professional. Just 7 minutes a day, you can tone and lose weight easily. I tried it and it works great! You can find the at the link my source field below.

      7 Minute Muscle is perfect for you if you are interested in...
      •Saving your valuable time
      •Saving money on wasted supplements
      •Saving your body and your joints from needless abuse
      •Saving yourself from a life of "six meals a day" to get lean and muscular

      4 hours gained every week = over 1 year of extra life if you are 30, and more if you're younger. Even if you are a bit older like me, do you really want to throw your days away like yesterday's garbage? No way! You want to live every minute of your life to the fullest. I recommend this program even if you have tried every program out there and it didn’t work. This will work and it will be give you an amazing result. Try it out and see for yourself.

      Good Luck,
      Tony

  48. QUESTION:
    What is the best weight loss pill that actually works?
    I need to lose about 35 pounds quick. What is a good weight loss pill that really works?

    • ANSWER:
      I have seen great results with zija smart mix and xm3 capsules.
      46 Antioxidants
      36 Anti-Inflammatories
      Omegas 3, 6, and 9
      20 Amino Acids including 9 our bodies don't produce
      In all, over 90 verifiable positive health benefits
      Drink the smart mix in the morning and xm3 capsules mid moring.
      Check out my wifes website for more info!

      http://janacrider.myxmstory.com/

  49. QUESTION:
    What is the best weight loss diet out there?
    I've tried some fast weight loss programs but haven't found the one I need yet. I have even tried weight loss pills. Please help me!

    • ANSWER:
      The reason you haven't found a fast weight loss program that really works is because it doesn't exist.

      Weight loss (or weight control) is really about making long-term changes to your lifestyle. This means the food you eat, the amount and type of exercise you do, your mindset about yourself/your weight and your stress levels.

      The problem most people make is they bounce between different fad diets, losing weight and then putting it all back on again. Understanding how habits are formed and how to integrate new healthy habits into your life would solve this problem.

      The reason you don't hear about these long-term solutions is because the weight loss industry is a billion dollar industry that makes money by keeping you fat and selling you new fad diets every year. To break the cycle you must learn how to control your weight.

      I've written a free report on this whole topic that explains this in more detail, and provides you with some easy solutions. You can get a free copy at http://www.weight-loss-club.org

      Best of luck!

  50. QUESTION:
    What's the best weight-loss exercise routine?
    I know that the majority of weight-loss involves diet, but as far as the gym... what's the best way to shed the pounds?

    I've heard everything from 100% cardio to 100% core.

    • ANSWER:
      Cardio in the morning, empty stomach. If you can, go for a cup of coffee, black.
      If you prefer doing weights, you can do your regular weight training regimen, and do 15 minutes of the cardio.