Weight Loss And Diet

The Herbalife Quickstart Program is only one of the many Herbalife weight loss programs consisting of the Formula 1, Formula 2, Cell Activator and the Herbal Concentrate, all working together for optimum weight loss and diet results.

If you enjoy shakes, you may lose weight with this diet!

You can only buy these products from an authorized Herbalife Distributor whose responsibility is to help customers understand how to get the best results in order to achieve the desired goals.

It is simply a matter of taking Herbalife weightloss products according to a plan the Herbalife Distributor personalizes for each individual customer. Follow up by the Distributor is very important to ensure positive progress in the customers weight loss.

Herbalife has been a leader in the weight loss industry for over 30 years. People that are educated in weight loss, diet and nutrition can not go wrong with Herbalife weight loss programs. These are complete plans that are detailed for each individual diet.

Water is essential for weight loss, it flushes toxins out of your body. It is imparitive that during your Herbalife diet you increase your intake of water. Herbalife supplements will rid your body of toxins and improve your digestive system and water will aid influshing the toxins out of your body.

If you like shakes and smoothies Herbalife quickstart program is your ticket to weight loss. If you are busy and skip breakfast and other meals, mixing up and drinking a shake is very quick and easy, plus you have peice of mind that your are getting the nutrition your body needs to make it through the day.

Herbalife is a great alternative for people who want a quick, simple diet that requires little effort to maintain a healthy lifestyle. Herbalife offers one of the best shake based diet and weight loss programs in the heath industry and Herbalife products are very nutritionally sound.

Herbalife weight loss

Frequently Asked Questions

QUESTION:
What is the cheapest and fastest weight loss diet?
I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!
- ANSWER:
  The only way to lose weight and keep it off:
  
  Diet and Exercise
  Diet and Exercise
  Diet and Exercise
  
  There are no shortcuts!
  
  If you're really serious about losing weight, prove it. Weight watchers is a healthy and reasonable solution.
QUESTION:
When it is safe to resume a weight loss diet after surgery?
I had a colon resection via open abdominal surgery. They had to remove the part of my colon that is non functioning and blocked. I am 26 and just 10 lbs. over my ideal weight. When can I go back to my weight loss diet without impeding my recovery.
- ANSWER:
  Only your Dr can answer that.But Good luck to you on your road to recovery☺
QUESTION:
Best diet menu to eat for maximum weight loss?
I'm thinking of starting a weight loss diet and im trying to lose 40lbs.
I have a complete exercise plan but I am still confused on a specific diet plan that will help me achieve maximum weight loss..
Any good menus that have worked with anyone else?
- ANSWER:
  Hi,
  
  I graduated high school at 240 pounds and at 5 foot 3 that made me about as round as I was tall. I was one of those overweight teenagers who ate anything and everything without any regard to the effects it was having on my own body. Therefore, I began the diet pills, which did not work; I ate the special diet foods and even began drinking diet beverages. None of this stuff worked for me, just as it does not work for millions of overweight people. Eating less did not work and I was not one to work out or even get up and do anything remotely related to exercise. I knew I would look silly and it would hurt. I never thought or really cared about the health effects this would have on me, back then.
  
  A year ago after a successful weight loss plan, now at 120 pounds, it is a major difference. I've lost 30 pounds in the first month. The most significant change in my life is the amount of energy I now have and the way my clothes fit loosely. Everyone close to me and people I haven’t seen in a while are amazed and tell me that I look really good. This is a life changing experience for me although at first I was skeptical about the weight loss plan.
  
  Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life.The weight loss program has proven to be effective in the short and long-term, without need to endure starvation and without any daily athletic workout. (But taking a light exercise every few days is highly recommended). Best of all you can eat what you most enjoyed without gaining any weight The weight loss program is affordable by all and do not need to pay a monthly fees to use it. In contrast to diet pills regime where you need to buy it on a regular basis and the amount of lose weight will reversed back when you stop consuming it.
  
  The success has inspired me to help others and i am sure you won't be disappointed. The link is at the source below and discover how you can become noticeably thinner in 11 days by eating in a way you'll actually enjoy.
QUESTION:
Can someone tell me a fast weight loss diet?
I am going on a cruise in a few months and I need to lose around 30 lbs so I won't be embarrassed when I go swimming. Can someone recommend a fast weight loss diet that doesn't cost tons of money?

Thanks!
- ANSWER:
  I think it all starts with eating right and doing excerise first. I wasn't always in shape. Many years ago I was very overweight and didn't watch what I ate and it quickly became out of control. I tried every machine and diet food out there..along with many diet programs but none of them worked. A few years back I tried a program called the automatic fat loss system http://www.bestfastweightlossdiet.com which worked wonders for me. It takes you through everything you need to know in order to lose weight fast. Try it out , it may work for you in time for the cruise! Have fun!!! The link is below if you want to look at that program Mike:
QUESTION:
Which is more important for weight loss: diet or exercise?
When lose weight, is it better to just eat normal and exercise? Or is it better to go on a low calorie diet and exercise?

I've recently heard that diet isn't neccessarily guarenteed to give you weight loss, but exercise will.
- ANSWER:
  If you choose the right foods without excessive fat content you can eat most anything you want. Portion size is the key along with an exercise program.
  I'm a natural competitive bodybuilder and I can tell you 70% of how we end up looking for a show is diet related, 20% of what's done at the gym (although the hardest part physically) and maybe 5% of supplements that work for you. Loosing weight is all about how much goes in Vs. how much goes out. 3500 calories is a pound....proper eating and exercise will work.
QUESTION:
How would you respond to an advertisement for a weight loss diet that claims that eating certain foods?
How would you respond to an advertisement for a weight loss diet that claims that eating certain foods can elevate the BMR and thus promote weight loss?
this question is for a nutrition class
- ANSWER:
  First: I don't believe anything.
  Second: I think about it.
  
  I recomend a very good article about this topic:
  http://www.easyunderstand.com/weightloss/56342.php
QUESTION:
Is it ok to have unsweetened almond milk on a weight loss diet?
I normally have fat free milk which is about 90 calories a cup, 13g carbs and 0g fat. I recently tried un sweetened vanilla flavored almond milk, 40 calories a cup, 2g carbs, 3g fat. It tastes really good too! I was wondering if I can have a cup of it per day on my diet...is taking 3g of fat from this a bad idea? How many grams of fat per day are you supposed to eat on a weight loss diet?
- ANSWER:
  Yes, the almond milk is much better for you. The carbohydrates are what gets converted by your liver into fat that gets stored on your stomach and hips. With this substitution of almond milk for fat free milk, you're getting 11g fewer carbohydrates and the fats that you get will be much healthier for your body than the casein (milk protein) that you would have gotten from the milk. In addition you're skipping all the hormones that are naturally and un-naturally added to the milk. Those hormones cause you to grow and store fat too.
  
  A popular diet for weight loss is Zone diet. It has 30 % calories from proteins, 30 % calories from fats and 40 % calories from carbohydrates. Unfortunately, you didn't give height/weight, so I can't estimate the number of grams, but here's an example:
  
  5' 8" girl is 170 lbs and wants to lose weight. Her starting BMI is 25.9.
  If she went down to BMI 22.0 she'd be about 145 lbs. With a bit of light exercise she'd need 2000 calories to maintain her weight at 145, and might need to cut to about 1750 or 1700 calories to lose weight safely at 1 to 2 lbs per week. BMI isn't always right, but it's pretty good for average people who are not professional athletes or body builders. Each gram of fat is worth 9 calories, so when losing weight on 1750 calories x 30 % fats / 9 calories/g = 58 g of fat in diet per day. No more than 10 g should be saturated fats according the the US govt suggested diet.
QUESTION:
What is a good weight loss diet for vegetarians?
My husband and I are both vegetarians (well I eat seafood, but he does not). We both need to lose at least 40 pounds. What is a good diet program that would work with what we eat. I know a lot of people that lost weight with Atkins & South Beach, but those diets don't really fit in to a vegetarian lifestyle. I am not looking for a quick fix, but something that we will be able to stick with for awhile. I know that part of our problem is that we eat a lot of carbs. We practically live on pasta. Its hard because we work different schedules so neither one of us really cooks a meal, but rather grabs something to eat. Any suggestions would be greatly appreciated.
Okay, I understand exercise. Thats a given. That isn't what I was asking. What other meals are good for vegetarians that don't include so many carbs?
- ANSWER:
  there may be a diet out there tailor-made for vegetarians, but the easiest one you can do is to continue to eat what you currently eat....the key being portion control.......gonna be hard at first, but it will work....keeping in mind a few simple rules....no meals after 8pm....a piece of fresh fruit ok.....keep a food diary for a week, look at what you eat, then sit down and analyze the amount of calories you consume....you will start to lose weight buy decreasing your weekly caloric intake by 500 calories....try to make your calories count more....eating foods higher in protein and more fiber and complex carbs....e.g. brown rice instead of white rice....a lot of restaurants are nowadays conscious of the need to reduce carb intake and offer veggies instead of starches...seek them out. good luck...and, it really does work....remember, you did not put 40lbs on in a week, you're not going to take it off in one either
QUESTION:
Weight loss diet for physically inactive guys?
What is the best weight loss diet for physically inactive guys? I am too busy, shy and lazy to go to gyms and I'd rather eat right or less to loose some weight. Do you know any good diets to loose the weight.
- ANSWER:
  Just eat healthy in all food groups. Eat 3 meals a day. Have enough portion for each meal so you won't get hungry between meals. That's the key. You won't have to completely cut down on snacks either. Just don't stuff yourself with those stuffs. Walking helps big time. If you do this right, you will start seeing some result after 3 months because that's how long it would take to speed up your metabolism. During the first 3 months, you will gain a bit of weight since you will gain muscle weight by walking and possibly other cardio you might do.
QUESTION:
Is there a simple vegetarian weight loss diet that would be easy to follow in a college environment?
I'll be going to college soon and I am overweight. While most people gain weight when they go to college, I'm nearly ashamed of eating in public so I'm hoping it will be a great opportunity to lose weight. I will probably make breakfast in the morning but my other 2 meals will be from dining halls. I was wondering if anyone knew a good vegetarian diet that would help me lose weight quickly without requiring I go to the grocery store often and buy ridiculous and expensive natural products.
- ANSWER:
  to save giving a long winded answer this site might help
  
  http://www.diet-and-resources.com/weight-loss-pills-review.html
QUESTION:
What is the best weight loss diet to follow or supplements to take?
I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!
- ANSWER:
  If you are really looking for the best weight loss diet,
  I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
  
  http://best-weight-loss-diet-usa.blogspot.com/
QUESTION:
Is diet coke sabotaging my weight loss diet? Read details?
I drink TONS of water throughout the day...way way more than the recommended 8 cups.

I do enjoy one diet coke a day (during supper time). I have heard so many bad rumors about diet coke and sabatoging your weight loss plans, not to mention your overall health (bones...cancer...ect)

Should I take this out of my diet? If so, why? Or should I keep enjoying my one can a day?

Scientific explanations and personal opinions welcome.

Thanks!
- ANSWER:
  Artificial sweetener has a bloating effect but by no means will one diet coke a day sabotage your diet.
QUESTION:
Is trident sugar free gum bad for a diet/weight loss?
I'm keeping myself on a diet from no lower than 110 pounds and no higher than 120 *as for my weight and height right now*. I chew trident sugar free gum every day and exercise every day. Some days ill do more exercise than others. Is trident gum *sugar free* bad for your weight loss, diet, health, teeth?
- ANSWER:
  No. I hope your planned weight is healthy for your height, you didn't share how tall you are! If it is, it sounds like you are on the right track, although you want to make sure you are alternating the type of exercise you do-don't work the same groups of muscles every day, they'll burn out and you'll hurt yourself.
  
  But Trident Sugar Free gum is not bad for weight loss. It's actually ADA approved-most of it, you need to check each package though! It is "good" for your teeth, in that chewing gum acts sort of like brushing (NOT a replacement!) if you chew it after eating. Each stick of gum is less than 5 calories, and honestly you do not need to worry about the calories that come from sugar free gum. However, many different types of sugar free gum and candy (including Trident) include a chemical called Xylitol that they use as a sugar substitute, and this can sometimes cause diarrhea, though not often. You should be fine chewing it!
QUESTION:
What are the benefits of water in a weight-loss diet?
As I mentioned before, my dad has high cholesterol and is trying to lose some weight. I heard that drinking water can help weight-loss in a number of ways, but I was wondering how it helps?
Like, does it cure bloating and flush out the system or something.
Also, my dad hates the taste of water, but he loves orange squash. Is squash just as good as water? Its sugar free and low in calories.
- ANSWER:
  I know you want to lose weight fast and easy, who doesn't right? We all need to do it in a healthy way though, because crash diets just don't work. Believe me, I've tried them all. If I did lose some weight, I put it right back on when I started eating normally again.
  
  1-2 pounds a week is a healthy goal to lose weight. The only diet that ever worked for me is the diet solution program. It isn't magical, it takes time and effort, so if you just want to take a pill and wake up skinny, don't bother to check it out. Just keep dreaming! But if you really want to lose weight and feel good in your own skin, then it's worth checking out the diet program. It really is the solution to stop the yo-yos.
  
  It's up to you, nobody else....
QUESTION:
Where can find a good weight loss diet planner?
Im trying to find a diet planner to help me lose weight because i already don't eat much and try to exercise but i can never seem to lose weight. I've been trying for over a year and nothing is happening so now im looking for a diet plan.
Any suggestions?
- ANSWER:
  The problem is probably not the portion sizes, but rather the foods that you choose.
  
  A low-fat whole plant based diet has allowed me to lose 90 pounds over a period of two years.
  
  For starters, I'd read "Eat More, Weigh Less" by Dr. Dean Ornish. His emphasis is eating legumes, leafy greens, and vegetables. You also should eat ground flax seed (Omega-3), fruits, and whole grains. If you go pure vegetarian, make sure to get enough B12 and D vitamins.
  
  Dr. Caldwell Esselstyn, Jr. is another excellent resource. For a lengthy list of experts subscribing to the whole plant based diet, read his book "Forks Over Knives."
  
  It only takes one food to keep your weight higher. Too much sugar, oil/fat, salt, or even gluten (if you have an allergy) can cause excess fat weight.
  
  By the way, Gina Kolata describes the failure of the most popular diets over a test period of just a few years. Weight Watchers, Atkin's, and calorie restricted diets all fail miserably for most people in the long term. The only successful approach that I know about is a whole plant based diet over the long term. If you try this approach for just a month, you will feel so much better, you will feel compelled to continue. The motivation is not weight loss, it is to improve health and well being.
  
  By the way, increasing metabolism usually results in a shorter life expectancy. A better approach is to seek an optimal nutrition diet that has minimal processed food ingredients.
QUESTION:
What would be a good weight loss diet/work out plan for me?
I'm 6'5" and about 270. I have a large frame. I just got a gym membership a week ago and have been going pretty consistently so far. I need a good routine though. My goals for now are weight loss, core strength and definition. I'll worry about muscle gain later.
- ANSWER:
  Make your gym routine to about 3 times a week. That way its not too intense and its just about achievable
  Don't do much weights for now....so you won't gain much muscle and you will lose calories.
  
  Now for your definition...by which i assume you mean weight loss and weight gain in the right areas....this is all about naturally losing the fat content first and then building up your frame. Once you start going to the gym..whatever you do..the fats will always go from the heavy areas...and after 2 months or so..when you are ready to gain muscle ..you can work the right areas!
  
  If you need diet plan this site may help you
  http://beam.to/revealweightlossfact
QUESTION:
Does the Nutrisystem Weight Loss Diet Program really work?
I plan on getting on the weight loss program in November (after having a baby). I would like to know if it really works???!!!! Just checked out their website and started looking around. I can’t find a price without letting them know my personal information. Does anyone know about how much it cost? Did it work for you? My plan is to drop about 50-60 pounds. The reason I am considering Nutrisystem is because the food is already made. With having a new baby I will be pressed for time. Please only respond if you have tried it or know someone that has. Thanks everyone!
- ANSWER:
  Hi,
  I just ordered Nutrisystem on Saturday 8/25/07 and I recieved my box of food yesterday 8/29/07. I have been on it for 2 full days! The first day I hated the first 2 things I ate and I was pretty pissed off and thought I would deffinatly quit. But today, however, everything I ate was actually really good!! I oredered the variety pack and my next month I'll get to choose which meals I like. You get ALOT of food and you eat like 6 times a day. They give you one week free...so it's 5 whole weeks of food. I paid exactly 3.90. It just was charged onto my credit card today. The people on the site are really cool and there are chat boards and free online classes. There is a lot to do on the site and it's quite fun making friends that are doing the same thing you are. I work ALOT, so I think that this is the best diet plan for me. I have gained 45 pounds since having my daughter 9 months ago (in November also). So far i feel like i have more energy and I'm happy with it. Don't just take my advice though....I've only been on it for 2 days. Best of Luck!!! : )
QUESTION:
What are the foods for weight loss diet?
I am 24 years old,Now my weight is 74kg,I am looking fat so,I want to reduce my weight as soon as possible.Now a days am doing physical activities but i really confused about my food style for diet.please tell me what food i have to take for breakfast,lunch and dinner instead of weight loss diet....
- ANSWER:
  here is the list of foods, separated into 3 categories:
  - good sources of protein
  - good sources of carbs
  - good sources of fat
  
  Good Sources Of Protein
  
  Chicken (without skin)
  Turkey (without skin)
  Lean cuts of beef
  Lean cuts of pork
  Lean cuts of lamb
  Lean cuts of veal
  Eggs
  Egg whites
  Tuna fish
  Salmon
  Shrimp
  Lobster
  Flounder
  Sardines
  Snapper
  Swordfish
  Trout
  Crab
  Clams
  Scallops
  Milk (2% or skim)
  Cottage cheese (low fat/non fat)
  Yogurt (low fat/non fat)
  Tofu
  Black beans
  Garbanzo beans (aka chick peas)
  Kidney beans
  Lentils
  Lima beans
  Navy beans
  Pinto beans
  Miso
  Soybeans
  Peanuts
  Almonds
  Cashews
  Hazelnuts
  Pecans
  Pistachio nuts
  Natural peanut butter
  Pumpkin seeds
  Sunflower seeds
  Protein powder, protein shakes and protein bars
  
  Good Sources Of Carbs
  Brown Rice
  100% whole wheat bread
  100% whole wheat bagels
  100% whole wheat pita bread
  Whole wheat/whole grain pasta
  Sweet potatoes
  Yams
  Oatmeal
  Buckwheat
  Bulgur
  Bran cereals
  Garbanzo beans (aka chick peas)
  Kidney beans
  Black beans
  Lentils
  Navy beans
  Pinto beans
  Lima Beans
  
  (Fruits And Vegetables)
  Apple
  Orange
  Plum
  Banana
  Grapes
  Strawberries
  Peaches
  Pears
  Cantaloupe
  Pineapple
  Broccoli
  Brussels sprouts
  Cabbage
  Asparagus
  Spinach
  Lettuce
  Romaine lettuce
  Avocado
  Cucumber
  Eggplant
  Tomato
  Cauliflower
  Celery
  Turnip
  Bok choy
  Mushrooms
  Peppers
  Green peas
  
  Good Sources Of Fat
  Salmon
  Mackerel
  Herring
  Anchovies
  Sardines
  Scallops
  Halibut
  Fish oil supplements (I use this brand)
  Peanuts
  Almonds
  Walnuts
  Cashews
  Natural peanut butter
  Olive oil (extra-virgin)
  Flax seeds
  Flax seed oil
  Pumpkin seeds
  Sunflower seeds
QUESTION:
what types of meat shouldnt you eat on a weight loss diet?
im starting a diet, i've read loads of foods that are good to eat when trying to lose weight and loads of foods that are bad to eat when trying to lose weight.

it said ham is bad when trying to lose weight, do you think that means processed ham or ham in general? i want to know what other meats are ok to eat when trying to lose weight.
- ANSWER:
  Instead of saying what you "CAN"T" eat, I will say what the healthiest kinds are: Fish(salmon,tuna & sardines are #1), bison(great for burgers),white meat chicken(preferably skinless) or whole roasted chickens are great too, and really tasty! Ground Turkey is good as well, just sub it in for ground beef.
QUESTION:
What are some of the best Free Weight Loss Diet Programs?
I'm a little overweight and I need to lose between 10 - 20 pounds, what are some really good programs. A lot of weight loss sites charge for membership. I rather try out the program first before I pay my hard earned money. And suggestions?
- ANSWER:
  I'm a part of the 3-n-1 weight loss diet program. It is really good, and it is catered towards people who have you circumstances.
  
  The program is completely free, and its a lot better than the weight loss diet programs that you have to pay for.
  
  They give away tons of freebie's, and they also let you talk to a dietitian, during your weight loss diet program. It works for me, so I give it 2 thumbs up. The 24/7 support is a big plus.
QUESTION:
Best weight loss diet for busy vegetarian mom?
I am a busy young mom with 3 kids, ages 3, 2, and 4 months. I have gained a lot of weight in my pregnancies and would like to lose about 80 pounds. I want to lose it slowly and healthfully. I do not have the time or money to join a gym, and do not have the child care. Also, I can not afford to buy any exercise equipment or expensive pills/gadgets etc. What are some healthy diet plans that are vegetarian friendly, and what are good exercises for targeting belly fat. PS-I do not need to hear "eat less exercise more." I need specific routines and referrals to eating plans that work for my lifestyle. I also need to know what kind of exercises to do and when/how to do them, plus some healthy foods that will satisfy my sweet tooth. Thanks!
I forgot to say that I am also allergic to wheat.
I forgot to say that I am also allergic to wheat.
- ANSWER:
  Rebecca,
  
  Hey I feel ya. I can point you in the direction of someone that is totally on his game.
  
  He and his wife are tops.
  
  Of the most valuable things that I was able to learn for him is that by really knowing the truths about what foods are really food we are able to fuel ourselves with a cleaner and higher octane food (fuel).
  
  So head over to:
  
  http://www.smartfitnesstips.com/go/liveawesome
  
  It is an online resource that you will be able to use always.
  
  You know after you learn some of the untold truths you will be able to teach the correct things to your children.
  
  I am a father and I really know how important it is to give our children the correct knowledge so that they will grow up healthy and uninhibbited by feeling unhealthy.
  
  Always the Best To You and Yours!
  
  Rod Wambold
  http://www.smartfitnesstips.com
  
  Live life to the fullest
QUESTION:
Does anyone know a quick weight loss diet?
I have to go to this wedding in a couple of months, and want to lose some weight. Is there a diet out there that drops pounds FAST? I have heard of the Size Zero Pill, but don't know how to get it. Any ideas for weight loss? Thank you.
- ANSWER:
  You can Lose 9 lbs every 11 days after you know these facts:
  
  Low Fat Foods DON'T WORK.........
  You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
  
  Low Calorie Diets DON'T WORK........
  You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
  
  Low Carb Plans DON'T WORK.......
  You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
  
  In fact,the food that you eat can either make you THIN or FAT!!!
  
  GO to the source below,,
  
  http://www.yesloseweight.com
  
  It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!
QUESTION:
What is a good website to help with workout/weight loss/diet?
I would like to find a good website to help me stay on track with my weight loss. I am looking for something to maybe give me goals and ideas? If any of you know some kind of website that could help me out with my fitness that you would recommend, please share!
- ANSWER:
QUESTION:
What is your fav tea/drink for weight loss diet?
I am curious what other teas/drinks can help weight loss/ detox, along with or instead of green tea. Do you have any good recipe? I just like the ones made from plants/bark, that I can brew myself,and eventually taste good.
- ANSWER:
  There is no tea that offers a magic weight loss solution without compromising your health. Most herbal teas and tea itself (green tea, black tea, oolong tea, white tea, etc.) are healthy and are not going to hurt your attempts to lose weight -- they are calorie free and good for overall health. And there's a chance they may provide a very small boost to the metabolism, although the science on this is uncertain.
  
  But it's generally good to avoid teas and herbal teas marketed as a weight loss product. Why? Some of these contain laxatives or other herbs that disrupt your digestive system and throw your body out of balance. While this can make you lose weight, it is NOT SAFE. Another reason to avoid these teas is that companies that sell tea as a weight loss product tend to sell low-quality tea at jacked-up prices.
  
  For Detox? Again...you don't need to drink "detox teas" -- most herbal mixtures sold for this purpose are a rip off, they either have no effect or may even be slightly harmful. The proper way to detox is to keep your body in balance: make sure you're drinking adequate water, getting some aerobic exercise every day, but not overdoing it, and resting and keeping your stress level low. This is the only safe way to detox: the body's systems will clear themselves when you're in balance and your stress level is low.
  
  The only healthy way to lose weight is to be active and eat a well-balanced diet. Avoid processed foods and make sure you're getting enough healthy fats! And if you're going to drink tea, I recommend drinking high-quality loose-leaf tea sold for flavor, not as a weight loss product. And drink it unsweetened!
  
  Good luck!
QUESTION:
Will drinking diet soda effect my weight loss diet?
I am 5' 3" And weigh 125 Ib which is mostly in my bottom. If I drink one diet soda a day to fix my sweet craving will it effect my weight loss in a bad way? Also Any good toning exercises and healthy recipes would be appreciated!
- ANSWER:
  Diet soda is a better option (for weight loss) than regular soda. However, diet soda still contains caffeine (unless you opt for Sprite or Sierra Mist) which is a diuretic, so if you are also exercising make sure you are still drinking enough water to keep you adequately hydrated. There is also some controversy over the long term effects of the artificial sweeteners used in diet sodas, but, if you are just drinking one a day you should be okay. As far as toning goes, squats and lunges are great for your bottom, and the best thing is you can do these exercises while moving around your house (or in public if your a bit on the brave side :p ) I haven't tried it out yet but on Better Homes and Garden website they are offering a free weight loss planner. Go to www.bhg.com, then click on food and recipes, on the left hand side click on "My Weight-loss Planner". Hope this helps.
QUESTION:
Would an egg omelet be good for a weight loss diet?
I am now on the HCG diet, The diet says only eat between 500 and 800 cal and do not work out.

I eat slightly more then that because I work out everyday.
So far I am losing weight and its working good..

But if I were to sort of cheat and have an egg omelet with all the veggies and maybe some sort of meat would that be ok..I would get my omelet from Dennys..
- ANSWER:
  You do know these products were just classified two weeks ago as fraudulent by the Food and Drug Administration right?
  
  And before you get all the answers about how the FDA is in bed with big pharmacy, go to any grocery or drug store and look at the percentage of Alli (the only approved OTC diet pill) compared to the rest of the shelf space dedicated to all these bogus supplements and diet pills.
  
  If you think it is working for you, that's great. Just remember you THINK it is working for you. There is no clinical proof other than placebo.
  Have the omelette - a relatively healthy male should have a minimum intake of 2000 per day to avoid catabolism.
  Good luck.
QUESTION:
Best weight loss diet when I have little willpower?
One that includes cheat days is good, or that is a bit more flexible and not too much strenuous exercise.

If you are recommending a diet you have tried; how much did you lose, did the weight loss last and how was your energy etc...
- ANSWER:
  no diet pill will work unless u put the time in the gym in
QUESTION:
Does anybody know where I can find a Qucik Weight Loss diet plan?
I have been exercising 4 times a week at a place that is similar to curves called Butterfly Life. I feel great from exercising, but I am not losing any weight. I know muscle weighs more than fat, but I really need to start eating healthier. There are some Quick Weight Loss places around here, but I really don't have the extra money get into it. I had a baby June 1st, am 5'9" and weigh 240. I'm trying to lose about 60 pounds. Does anyone have any good diet plans or helpful hints?
- ANSWER:
  If you want a quick weight loss diet plan go to this blog
  
  http://uk.360.yahoo.com/neville044
QUESTION:
Which weight loss diet has been most effective for you and what has helped you best?
I want to lose weight but there are so many ways into doing so i was just wondering what everyone else has done to achieve there goals... to get some tips and ideas

I know the basics obviously are exercise more and eat less and eat healthy.... but you can do that in so many ways really with so many tips and ideas to stay motivated and happy... hence so many types of plans and diets...

So... whats your routine or plan or tip that has helped you?
- ANSWER:
  sliming world....lost 7lb in two weeks...iyts not about te amount you eat but a total re education of what youeat...i used to live pn easy convenient food, took a few days to get used to new foods but love it.
  
  Good luck with whatever you choose
QUESTION:
I need a weight loss diet plan that actually works. I need help?
Is there any weight loss diet plans that really work. I need to lose weight and I am willing to do what it takes. Are there any websites that provide this service for free?
- ANSWER:
  There is a really great online program called The Weight Loss Jungle. They help you find the best methods to lose weight. There are programs designed specifically for your weigh loss needs, recipes, forums, blogs, e-books, and even free trials of many diet programs.
QUESTION:
What is the best weight-loss diet for a family of four?
Let's face it - my family and I are F-A-T.

Any diet plans/books that are specifially geared to families trying to diet?

Do you know of any diets that might be helpful for our situation?

Tips, even?
- ANSWER:
  If you are really looking for the best weight loss diet,
  I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
  
  http://best-weight-loss-diet-usa.blogspot.com/
QUESTION:
Whats a healthy, weight loss diet for a 14 year old girl?
I really want to lose about 30 pounds from my weight and i need help but i don't want to go unhealthy. i weigh 152 and i should weigh 120 i believe... wats a perfect, healthy diet i should follow and if it means i need to exercise (which i know i do) tell me how long each day and how many days a week.
- ANSWER:
  Diet Plans for 14-Year-Old Girls
  
  Planning a diet for a teen girl can be tricky. Many teen girls suffer from bad self esteem or a skewed body image, and may resort to crash diets that they don't need to be healthy. Instead of suggesting a diet, suggest a healthy diet plan, where she can learn to eat properly, along with exercise to create a healthier self image. As long as your teen has a healthy body mass index, or BMI, then she does not need a diet to lose weight. A diet plan that can maintain her health is all that she needs.
  
  Planning a Diet
  1. When your 14-year-old girl indicates that she wants to eat healthier, or you've noticed her body changing, it's important to calculate her BMI to see where she falls. Unlike adult BMI, a teen's BMI is calculated and then compared to other teens to give a percentile that she is in for her weight and height, much like you'd receive at the doctor's office. The BMI can give you a clue as to whether she simply needs a diet plan to eat more healthy, or if she'll need a diet plan for weight loss. With a healthy BMI, your 14-year-old girl will enjoy better quality of life.
  Regular Meals and Snacks
  2. One of the most important things to incorporate into a 14-year-old girl's diet plan is regular meals and snacks throughout the day. Teenagers are especially susceptible to skipping meals like breakfast and lunch: the first because she's running late, and the second due to pressure from peers to eat as little as possible. However, skipping meals sends your 14-year-old's body into starvation mode, telling it to store up fat for the next skipped meal. Eating regular meals actually causes a teen's metabolism to run faster, burning more calories in preparation for the next snack. Talk to her about the importance of regular eating, both for maintaining energy, concentration and focus through the day, and as an important tool for weight loss.
  Better Meals and Snacks
  3. Too often teen girls eat meals and snacks that are less than ideal. While you want her to eat regularly, you also want her to eat quality food that will help her on her quest for a healthier diet. Make it easy for her by supporting her diet. Send her to school with a variety of healthy snacks like nuts, vegetables and crackers to snack on between school periods, and opt for a homemade lunch over cafeteria fare, which can be greasy and unhealthy. Talk to her about staying full with the right foods, those that are high in nutrients, but still low in fat and calories. Armed with the right information, your 14-year-old girl can follow a diet plan to keep her healthy, and gain eating tools to help her for the rest of her life.
QUESTION:
What are some ways to stay motivated when on a weight loss diet?
I've tried so many times to lose weight, but I always end up losing my motives.
I was wondering how others continue their diets and go on.
- ANSWER:
  Just think of all of the health benefits you'll have. If you're overweight right now and you lose just even 5-10 pounds, you can reduce your risk of heart disease and diabetes. Also, when you're eating food and you're getting tempted by junk, ask yourself- what do I love more? Myself or that piece of cake?
QUESTION:
I usually eat out but I need to loose weight, I need an effective weight loss diet?
I am a student and I basically live on fast food … I desperately need to lose weight, lots of it. I try to count the calories but so far no success. Has anybody have a good diet to suggest? has any one tried Jenny Craig or Weight Watchers ? do they really work?
- ANSWER:
  I find that drinking water helps a lot in shedding weight. It isn't so much the water but the lack of sugar that's in drinks that does it.
  I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.
QUESTION:
What percentage of advertising is for diet/weight loss products?
I'm writing an essay for health, and it would greatly improve my essay if I had this information.
All i need is a percentage of advertising for diet/weight loss products.
Please and thank you!!!!
- ANSWER:
  I suggest going to this website
  http://weightlosschallegence.blogspot.com/
  This person will start a challenge, you might want to join him
  and ask him questions
QUESTION:
what is the best weight loss diet?
I want to know what the best weight loss program is. I don't want any shakes, special store bought diets, I mean stuff like Nutri-System and Jenny Craig. The diets that have the food delivered to your door. I want to know if the servings are reasonably sized.
- ANSWER:
  Okay, so it's not about dieting, it's about healthy lifestyle choices. Meaning: eating healthy throughput your life, not only for '2 months'. Snack on fruits and veggies. When you think you are hungry, drink a glass of water, cause sometimes your mind may tell your hungry but, you really are thirsty. Eat slowly, and don't stuff yourself, eat until you 80% full not 100%. Eat smaller portions., and make sure to get all your food groups (fruit/veggies, dairy -low fat-, protein, meat/fish, grain ect.) Eat low fat dairy milk products such as skim milk, and 0% yogurt. exercise daily (run, jog, walk). Drink water,milk, and tea. No juice, soda or milkshakes. Also, cut down on the "white products" such as white rice, white flour, white pasta ect., try whole grain instead. When eating Packaged foods, make sure to read the Nutrition Facts for the amount of sodium, sugar and fat. And make sure they are low in those categories. NAd also, try not to starve youself, because when you do your body takes in any fate it can find and it usually ends up on you rbelly. Hope I helped. And Good Luck with you "Healthy Lifestyle"!
QUESTION:
Need a name for a Quick Weight Loss Diet?
Can anyone give me some suggestions for a name for a Diet. It is a quick weight loss diet over 5 days then step 2 is a longer term diet. So i need something like Loose it Now Keep it off Forever. Would like to have the words "lose" and "diet" in it somewhere. thanks.
- ANSWER:
  Special K challenge...drop 10-15 pounds in 2 weeks
  
  Just:
  -replace 1-2 meals a day with special k cereal
QUESTION:
Which is less damaging to a weight loss diet?
I've been on a diet for a week and I've been very good with it so far. However, tonight the only option I have for dinner is hot dogs. So my question is, which way should I eat the hot dog to maintain my diet as closely as possible: with baked beans or on a bun with mustard?
- ANSWER:
  baked beans because they will keep you fuller
QUESTION:
Can diet soda have the same affects to a weight loss diet as regular soda?
say i drink like a case and a half of diet soda per week, but im on a low calorie diet, will drinking all this soda affect my weigh in results (cuz i havent had good results lately)....... just like regular soda would ..... just want to know soo i can switch to water and get all the cases of diet soda out of my house!
- ANSWER:
  you should try to eliminate the diet soda out. Do small steps and start drinking water. Switching between the two could be a start. I finally got of drinking soda and everytime I drink soda my body reacts weird. I tried eliminating sugars from soda.
  Don't try that free thing of Acai Berry it is a gimmick they will be hidden charges.
QUESTION:
Do you know how effective are your weight loss diet pills?
Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it's impossible to tell which products are based more on marketing hype rather than true effective solutions.
http://www.gordoniihoodia.net/weight-loss-reviews/
- ANSWER:
  November 21, 2004 will go down in history as the day that Hoodia Gordonii http://www.gordoniihoodia.net/hoodia-diet-review/ was discovered in America. It was on that date that CBS 60 Minutes aired a program about Hoodia Gordonii and for the first time many people were introduced to this traditional botanical. Hoodia is currently the most publicized and talked about natural weight loss supplement in America . It has been featured on CBS 60 Minutes, ABC, NBC Today, BBC, CNN, in Oprah's “O” Magazine and in other major media.
  Authentic Hoodia Gordonii http://h-oodia.com/?getlook is only available for export from South Africa. In the wild it is considered an endangered species and is strictly controlled. With the opportunity presently surrounding hoodia, the product is in very high demand which has created a surplus of counterfeit, fake and diluted hoodia products.
  We have tested the leading Hoodia Brands and have selected three products that we feel offer the safest, most effective weight loss on the market today.
  Hoodia Gordonii Plus is a cutting-edge, advanced appetite suppressant, metabolism booster, fat burner and energy enhancer all in one. This is a supplement if you are looking for more than just an appetite suppresent. thats all 100 % FDA Approved.
  and for all natural herbal products solution for lose weight, get slim, burn fats and calories,green tea, tone body and much more at http://www.gordoniihoodia.net/weight-loss-reviews/
QUESTION:
What would be a healthy weight loss diet for me?
I'm tired eating 850 - 1,000 and got super hungrey and ate over cause I got hungrey. So I am wondering how much to eat without getting hungrey but still lose weight. I'm 13 and I'm 5'2" and 109.7 lbs. Thanks.
Like the smallest amount I can eat?
- ANSWER:
  try www.sparkpeople.com - great FREE diet site that will answer all your questions.
QUESTION:
Does anyone know of a forsure weight loss diet or exercises?
I had a baby about 6 months ago, and I can finally diet and exercise. I have about 15 extra pounds of nasty fatness sitting on my stomach and thighs right now and want to lose at least 5 of it by the 26th of this month. So if anyone knows of any diet or certain exercises that will work quickly, it'd be a HUGE help. Thanks.
- ANSWER:
  This works like a charm! I lost 10 pounds in 3 days. I know you probably won't think its true, but its actually a quite healthy diet! Your not straving yourself, and you eat pleanty of good veggies! Here it is !
  
  1st Day:
  
  BREAKFAST:
  Black Coffee or Tea
  ½ Grapefruit
  1 slice of toast
  2 tablespoons of peanut butter
  
  LUNCH:
  ½ cup of Tuna
  1 slice of toast
  
  DINNER:
  2 slices of any mean (about 3 oz.) - I ate two hot dogs.
  1 Cup of String Beans
  1 Cup of Beets
  1 Small Apple
  1 Cup of Vanilla Ice Cream
  
  2nd Day:
  
  BREAKFAST:
  1 Egg
  ½ of a Banana
  1 Slice of Toast
  Black Coffee or Tea
  
  LUNCH:
  1 Cup of Tuna or Cottage Cheese
  5 Saltine Crackers
  
  DINNER:
  2 slices of meat
  2 Cups of Broccoli
  ½ Cup of Carrots
  ½ of a Banana
  ½ Cup of Vanilla Ice Cream
  
  3rd Day:
  
  BREAKFAST:
  3 Saltine Crackers
  1 Slice of Cheddar Cheese
  1 Small Apple
  Black Coffee or Tea
  
  LUNCH:
  1 Hard-Boiled Egg
  1 Slice of Toast
  
  DINNER:
  1 Cup of Tuna or Cottage Cheese
  1 Cup of Beets
  1 Cup of Cauliflower
  ½ Cup of Cantaloupe
  ½ Cup of Vanilla Ice Cream
  
  DIRECTIONS:
  
  When you are on this diet, you may not use any other seasonings EXCEPT for Salt and Pepper. Also, you may drink either Water or Diet Soda or Tea with artificial sweetener. However, make sure that you drink at least 9 glasses of water per day in order to aid the flushing process that your body will be going through. Also, DO NOT SNACK throughout the day. Also, you may substitute Tune for Cottage Cheese or vice versa.
  
  When you do this diet, you will be "on-diet" for the three days, and then you will take three days off, and then repeat the process until all your excess body fat has disappeared. MAKE SURE you take those three days off! When you are off of the diet, than you are able to eat anything that you want, however, eat moderately. Also, when you are dieting for the three days, keep your exercise routine to a minimum, due to the fact that your energy level will be lower than normal for the first two days.
  
  As with all diets and weight loss routines, you are going to need to listen to your body. If you are feeling overly weak, or lightheaded, eat something. Everybody is different, so please, be careful with yourself. Below is a grocery list for you to print off:
  
  GROCERY LIST:
  
  Coffee
  Tea - cold or hot
  Artificial Sweetener - HIGHLY recommend All Natural Splenda.
  Grapefruit
  Bread - Whole Wheat
  Peanut Butter
  Tuna
  Cottage Cheese
  Hot Dogs - or any lean meat
  Sting Beans
  Beets
  Apples
  Vanilla Ice Cream - DOES NOT have to be light.
  Banana's
  Saltine Crackers - DOES NOT have to be wheat.
  Cheddar Cheese
  Broccoli
  Carrots
  Cauliflower
  Cantaloupe
  Diet Soda - Optional
  
  Remember: NO SEASONINGS, NO KETCHUP, ETC.
  
  And remember, take care of your body.
  
  ( I took this off I site, but it seriously works! Try it !)
QUESTION:
Would taking diet/weight loss pills while maintaining a healthy diet/exercise routine increase my results?
I am obese.

I am on a good diet (lots of water and veggies) and have started working out 3-4 times a week. I am thinking of taking a diet pill additionally to these two things to increase my weight loss. Would it work?
- ANSWER:
  i would do it the more natural way and not take a diet pill. I have actually had to cut gluten and dairy products out of my diet because i get migraines and that's what causes them, it's been only two weeks and i have noticed a lot of results and i don't even exercise. keep on exercising and eating healthy you're on the right track.
QUESTION:
Have you ever been on a weight loss diet?
If so, how many times?

Or for how many years?

What reasons prompted you to go on the diet?

Did you lose weight?

Did you lose all the weight you wanted to?

Were you able to keep the weight off?

Did you blame yourself or feel bad about yourself or your efforts when you could not?

Did you later go on another diet?

Do you now weigh less or more than the first diet you went on?

Has dieting improved or worsened your eating habits, your body image, and health?

Are you female or male?
- ANSWER:
  Yes.
  
  Twice.
  
  The first time, I wanted to be an ideal weight on a scale. The second time was several years later, I became more realistic, but still wanted to fall within an acceptable weight range.
  
  Yes.
  
  The first time, no. The second time, yes. But I still struggle to keep the weight off.
  
  Yes.
  
  Yes.
  
  No.
  
  Less.
  
  It made me more conscious of my eating habits and obsessed with food.
  
  Female.
QUESTION:
What is the fastest weight loss diet, product, ect you know of?
SO i weigh about 180 last time i checked. My bf wighs about 149 or so he says. DO the math and i wiegh 49 lbs more than him. I want something that will help me lose weight fast and something other than running, eating healthy, and exercising. I want to know of a personal thing that you have taken and has helped you lose weight. I want to lose enough weight so i can look good on my senior prom dress which will happen within 5 months. SO please help me!Tell me what you have done to lose weight and it has actually worked.
- ANSWER:
  dexies... they stop you from feeling hungry
QUESTION:
Is there a good Weight-Loss Diet program for Type I Diabetics?
I am a 23-year-old Type I diabetic, and though not overweight, I would like to lose a few unneeded pounds. As you may know, the use of insulin often negates weight-loss efforts, and I have struggled for some time now to get back to my "ideal" weight. If anyone can recommend a good diet program or even throw out some suggestions of how to combat this problem, it would be greatly appreciated!!
- ANSWER:
  Even type 2s on insulin have a very hard time keeping unwanted pounds off. I was the original skinny minny when the doctor decided I needed to take insulin injections along with my oral meds.
  
  I follow the South Beach phase 2 food plan. I follow it pretty religiously too. and have for the best part of 10 years because it is very low carb and you can tailor it to fit your needs.
  
  Contrary to popular opinion, it and Atkins are NOT high fat or high protein food plans!!! They have sensible serving sizes and the choice of foods is great. You do not HAVE to buy specialty foods on either one.
  
  If you eat sufficient saturated fats and sufficient protein, you will be fuller faster so more sated and not want or need as much of the carb stuff.
  
  This study was with type 2 people, but same works for type 1.
  http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1325029
  And this is from Livin LaVida Low Carb blog:
  http://livinlavidalocarb.blogspot.com/2007/12/study-low-carb-lowers-low-fat-diet.html
  
  Just count carbs very carefully, medicate only enough, and get movin!!!
QUESTION:
what should a weight loss diet consist of exactly?
i am 17 years old and weigh 65 kgs im abit chubby and i do exercise pretty much everyday and im looking to lose some weight to participate in kickboxing comps. So what should my diet consist of? and how long should my runs be going for and at what intensity?
- ANSWER:
  OK READ ME. I see the same people just posting the same sentence and link. Ill tell you right here and up front
  
  this is especially great for athletes
  
  Did you know a plant based diet improves muscle retention and function?
  
  I will dispell the protein myth right now. There are plenty of full spectrum protein sources that are plant based. Animal proteins are uneccesary and cause your body to become acidic.
  
  A raw vegan diet is the perfect diet for maintaining ideal weight, never compromising muscle mass, and providing you a complete array of energy for any athletic activity.
  
  First let me cover what you posted about your excercises. Im glad you run im glad your getting into kickboxing. I run as well but what you should know about running is that its much harder on your joints than simply walking. Walking is an incredible excercise because it doesnt stress your body to the max.
  
  to the diet...
  
  I would reccomend in the morning a green smoothie or somehting of the sorts. Get some frozen berries. strawberries blackberries, blueberries store them in the freezer. Stock up on bananas, and find yourself a plant based protein powder. Vega is the best but probabbly quite pricy for someone your age unless you have someone supporting you well financialy. Its about 50 bucks for a months supply so it may be a little much.
  
  You can find a raw source of brown rice protein just search sunwarrior on google. they make a good protein additive, your local helath food store should have 1 of 3 things Hemp protein, (no it wont get you high and yes people have been eating it for thousands of years) brown rice protein, and pea protein. Mostly it wont deteriorate the taste of your morning smoothies. and throw in about a tablespoon of raw coconut oil.
  
  This will solve the dillemma of breakfast and it can be done in about a third of the time. youll be up and out the door faster than ever. The nutrition will keep you full well into lunch time.
  
  drink purified water throughout the day.
  
  snack on fruits like grapes, cherries, apricots, peaches, be creative theres alot out there.
  
  lunch should consist of a plant based salad. Chop up some cucumbers,lettuce spinach or whatever greens you like, add some onions carrots or any other vegetables. Make a dressing with garlic, flax oil cold pressed olive oil and whatever spices you like. chop your vegetables finely.
  
  To give it substance chop up some RAW almonds and or sunflower seeds mix them with spices or just toss them into your salad for substance
  
  make sure the seeds and nuts you buy are RAW. INGREDIENTS MUST SAY RAW!
  why? cooking or roasting anything destroys the enzymes. This si the secret to obtaining incredible health energy and vitality!
  
  for dinner be creative, there are tons of raw recipes out there,
  there are some and will be more available at http://www.natural-green-guide.com
  
  and you can read more about the raw vegan diet at http://www.natural-green-guide.com/raw-food-diet.html
  
  by the way the creator of vega - my raw food morning smoothie burst... is a raw vegan triathlete. Yep a vegan triathlete. a plant based diet will throw you YEARS ahead of your curb.
  
  Boxes wont be the only thing you kick if you fuel yourself in such a positive way my friend!
  
  Enjoy and learn as much as you can! no matter how little the people around you care for thier health YOU DONT HAVE TO END UP LIKE THEM!
  MAKE A COMMITMENT!
  
  If Lifes worth living its worth living well
  http://www.natural-green-guide.com
QUESTION:
is gelato okay during a weight loss diet?
Is it safe to eat gelato about once a week on a weight loss diet?
There are sorbetos and 99% fat free gelatos. which is the better option?
Do gelatos contain as much sugar as regular icecream?
- ANSWER:
  Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
  
  Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.
  
  Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
QUESTION:
How can I make myself sick to a REALLY good and quick weight loss diet?
I dont know a good diet,
and I've tried, but I cant commit myself to it.
I need help, but yeah. I dont know what to do.
I want to loose wight badly, and fast.
Im not able to buy anything like that berry stuff.
- ANSWER:
  There are a few things you can do to lose weight fast.
  1.) Diet. Not THAT kind of diet, but one you can actually live with. If you want chocolate, eat it, but not much. If you are hungry but feel like you can't handle the calories, eat something filling but very low in calories. Spinach is a great food for this.
  
  2.) Exercise will help tremendously. Do what you can, but I recommend at least 30 minutes a day. It doesn't have to be all together, either.
  
  3.) Supplements can take a huge load off your shoulders. The right pill can boost your metabolism and cut appetite, making it much easier to stick to that diet. A few bucks now could make the whole difference.
  
  Good luck!
QUESTION:
I need help planning a weight loss diet meal plan?
I need help planning a 7 day meal menu. I want to lose weight. I don’t drink sodas. I want to eat 5 or 6 small healthy meals a day. I should eat around 1600 calories a day. And I drink coffee every morning. I want to get all the nutrients and things I need. Please help. Thanks.
- ANSWER:
  I was using fatloss4idiots diet plan before and it helps me a lot. Try it's diet plan generator. It'll help generate a weight loss diet plan with the menu you chosen. Visit this site to read more about it
  http://beam.to/revealweightlossfact