Top Weight Loss

Frequently Asked Questions

1. QUESTION:
   what is your top weight loss method and how have you kept weight off?
   I would say trick but I know that weight loss takes hard work and no cheats.

   • ANSWER:
     I know this sounds silly, but hubby and I decided to lose weight, so I bought smaller dinner plates (breakfast size) and reduced the amount of food we eat. We still have a full plate of food, and don't feel hungry, and it works. I have lost 3 stones (over 40 lbs) and hubby has lost even more. We are both happier, thinner and healthier.

2. QUESTION:
   What are the top weight loss foods?
   I'm 15, and need to drop about 10 pounds. Just wondering what are the best weight loss foods, ones that kick up the metabolism, etc.

   • ANSWER:
     I haven't heard of any foods that increase your metabolism, but to lose weight, decrease your calory intake and exercise more, such as running on a treadmill for half an hour every day.

3. QUESTION:
   What are the top exercises to help weight loss?
   I'm trying to lose as much weight as possible in 25 days. I am a wreslter, female, and am trying to lose alot of weight even though im not heavy. Anyways. I need the top exercises for weight loss.
   Thank You!

   • ANSWER:
     Jogging & Swimming is the best way to reduce weight.

     Try to involve in a game like tennis, badminton, etc.

     Follow this site home made tips more helpful for you.

     http://www.atozanswer.com/forum/viewtopic.php?f=37&t=7

4. QUESTION:
   What are your top 3 weight loss challenges?
   I teach a technique to lose weight easily and keep it off permanently. I'll be answering the top 5 most frequently asked questions in a free 30 minute radio show on Wednesday July 14, 2010. Please include your first name and your city or state, so I can address you personally if your question is chosen! If you'd like to listen to the free blog radio show, please contact me at: www.DonnaBainton.com Thank you!

   • ANSWER:
     I have just one. When I got to a point where all is left to lose is the last 10-15 lbs I am not seeing results fast enough and get discouraged.

5. QUESTION:
   what are the top 10 tips for long term weight loss?
   looking at losing weight and keeping it off! so i guess im after the top 10 tips for weight loss. just the most common tips that will keep me slim.

   thanks!

   • ANSWER:
     There's only one, and i doesn't involve dieting or anything like that. It is:

     BURN MORE CALORIES THAN YOU CONSUME

     Your body needs energy to do everything. Eat, sleep, breathe, move, grow. It all takes energy. It gets that energy from the food you eat. But it only needs a certain amount per day (2000 calories for women, 2500 calories for men). If you don't take in that much, your body gets the rest of it from burning fat stores.

     So if you exercise, your calorific need is even greater, which means if you stick to a lower calorie diet, your body needs to burn MORE fat to kep you alive.

     You could eat anything you wanted, in any quantity, as long as you exercised enough to burn off the excess calories taken in. So, no need to diet. Reduce your calorie intake, increase youractivity, and watch the weight disappear.

6. QUESTION:
   Could someone tell me if excessive weight loss on top of blood in the urine is a sign of bladder cancer?
   My boyfriend has had several problems lately. They include lower back pain, alot of blood in the urine, excessive weight loss, nausea, tiredness. Could anyone tell me if these are diffinite signs of cancer?

   • ANSWER:
     Yeah a doctor could answer that Einstein!

7. QUESTION:
   What would be your personal top tips for weight loss?
   I was just wondering what kind of thing helped you most. Mine would be
   1) drinking more (water/ green tea)
   2)brushing my teeth to make food less tempting
   3) getting treats like magazines to replay chocolate treats

   • ANSWER:
     the less processed foods in your diet the healthier and leaner you will be. a diet loaded with man made foods loaded with various chemicals is the best way to not be healthy or lean. if you can't pronounce what's in the foods you consume you shouldn't be eating it...

8. QUESTION:
   What are the top three most effective weight loss pills that are banned and top three that aren't banned?
   I'm writing a paper on people acquiring banned weight loss pills from outside the country and even though they have show the results they are extremely harmful, as well as legal alternatives.
   Thanks,

   • ANSWER:
     I guess the top 3 are: Alli, Unique Hoodia and Phen375.

9. QUESTION:
   What is the BEST weight loss pill to use?
   Im 13 to be honest and i REALLLY wanna lose some weight before november 1st....are there any top weight loss pills that im able to take at my age?

   • ANSWER:
     No 13 year old should be using diet pills of any kind. They are made for when your body is fully developed which it is not at 13. Get outside and play!

10. QUESTION:
    What is the "top secret weight loss secret"?
    Have you read the book? What is the "secret" "they" want her dead for?
    I am asking about a specific book..not your opinions. Who has read the book and what herbs and/or vitamens is she suggesting?

    • ANSWER:
      According to the book, you need to eat less calories than you use every day. Eating less means you buy less, and big business doesn't like that at all. If everyone did that, businesses would go under, so they are willing to "kill" to keep that a secret according to the author.

11. QUESTION:
    What are the top 5 best weight loss foods?
    i want to be healther and lose a few pounds.

    • ANSWER:

12. QUESTION:
    Who are the top celebrity weight loss spokepeople this year?

    • ANSWER:
      Valerie Bertinelli seems to be getting back to the voluptuous form that made her famous. She's pushing Jenny Craig.

13. QUESTION:
    When you lose weight, does the weight loss begin at the top first?
    I've noticed my face looks slimmer. I've read that when you lose weight..the weigh loss starts at the top and works it's way down. True or false..

    My goals is to tone my thighs..

    • ANSWER:
      i read that to and when I lost four stone, I noticed it went from the top to bottom,

14. QUESTION:
    top 5 weight loss pills?
    Hello to all, am looking for the top 5 weight loss pills out in the market now, ones that work fast in a short period of time

    • ANSWER:

15. QUESTION:
    Top weight loss plans to follow???
    I have been watching calories and fat intake but I really don't know what I am doing so I just assume find a simple and honest plan and follow it as well as some sort of exercise routine..

    • ANSWER:
      try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
      its so easy a baby could do it

16. QUESTION:
    Can anyone suggest a name for a group with a "Top Gun" theme but in relation to weight loss?
    My friends are starting a weight loss group with a top gun theme and we need a weight loss name that has a similar top gun spin. Any suggestions? Thanks x

    • ANSWER:
      Muscle Mavericks?
      Top "Guns" ?--obvious one
      Danger "Zone"?
      Shaved Ice... or Icemen?
      Goose Droppings?
      Afterburners?
      Weightloss Wingmen?

17. QUESTION:
    TOP RATED OVER THE COUNTER WEIGHT LOSS PILLS?
    Just wondering which weight loss pills have worked the best for other people? I have tried Hydroxycut in the past and that worked...but I have heard good things about Relacore and Slimquick as well. Any advice?

    • ANSWER:
      Personally, I've used a combination of acai berry supplements and colon cleanse products to lose about 43 pounds in 3 months. I liked that they were totally natural - a lot of the over-the-counter products I've tried in the past made me feel really dizzy and nauseous.

      If you want, there's a link on my blog to get free trials of both of the products I used, so that you could see if they work for you. Check it out here:

18. QUESTION:
    what would be good supplements for weight loss and lean muscle build on top of an intense workout?
    Im just looking for something extra for my workouts. Ive heard good things about no xplode for pre workout but i am also trying to loose weight while adding lean muscle. im 6'2'' 260. I played college football as a lineman. i know what im doing in the weight room but now i dont need to be that big but i want to stay strong

    • ANSWER:
      Try ZMA (Zinc monomethionine aspartate). If you workout on a regular basis, take these before bed. They really boost your testosterone levels... really! And it's easier to build lean muscle.

      You will notice some things right away like increased semen, increased body hair, etc.

      Don't take this stuff if you are on any kind of rx meds such as anti-depressants, etc. They have valerian root to help you sleep and interferes with meds... but that's about it.

19. QUESTION:
    Is a tiny circle blue pill with a indented line on top a birth control, weight loss, or something else?
    PLEASE, PHARMASISTS, ANSWER!!!

    • ANSWER:
      If you have to ask, was the pill even yours to begin with? Why take a chance, flush it down the toilet??

20. QUESTION:
    i take birth control, can i take a weight loss pill on top of it?
    i'm on Loestrin24 Fe and i plan to take slim quick or hydroxy cut

    is the mixture of those 2 pills ok?

    • ANSWER:
      Instead of asking a bunch of idiots on this site, I would ask your doctor.

21. QUESTION:
    is honey bad for weight loss like if i want top loose weight can i still take honey?

    • ANSWER:
      you can have honey. every thing in moderation!!

22. QUESTION:
    hey this is about weight loss, top contributers would also be great?
    hey so im 14, 5'4 and i need to lose weight, i need tips, a full diet menu that is easy for a kid my age to follow, i have as much time as i need i just want to lose, become healthy, and skinney lol please any suggestion will do thanks a bunch! oh but i should prolly say that i cant do any diets like nuitrisystem, jc, wwatchers, you know. i have no money lol no rude comments also i havent the time so thanks please answer, easy points =]]
    <33 peace
    well i dont mean noone can answer cause i want as many answers as possibe, thanks =]
    well, haha i dont know that i want to say my weight but please NO rude answers i will report, my weight is...omg, ok. i weigh..... =[[ 185 =[[[[[[[[[[[[[[[[[[[[[[[[[[[[

    • ANSWER:
      If I knew your weight it would be easy for me to know if you were overweight or not.

      eat healthy. it's important to eat a little bit from the four food groups (breads, meats, grains, fruit & vegetables). eat 4-5 small meals a day to keep yourself full. drink plenty of water. i usually keep a water bottle with me and drink after every meal and during exercise.
      walk 1 hr at least 2-3 days a week.

23. QUESTION:
    weight loss? muffin top? smaller breasts?
    im a 16 year old girl...only about like 5'2, and 166ish lbs. i have a DD cup size. and i can't stand the fact that i don't fit into my jeans. what kind of workout should i be doing to help lose some weight, as well as my muffin top, and boobs. i work out sometimes, but not as much as i would like, because all i do is run/walk on the tredmill which gets boring after a while. so any help wold be fantastic.

    • ANSWER:
      Hi there,
      Before you rush into crazy exercise regimes and lower your self esteem more than is necessary, please stop and think. Go to your doctor and ask him/her to weigh you and find out what weight you should be to be healthy, not what gossip magazines tell you you should weigh. You may find out that you are actually an okay weight for who you are, if not then talk to your doctor about how to healthily lose weight. In either case, you should still keep working out to stay healthy.
      As for the exercise, you want to be doing a full body workout to get rid of excess weight in all areas of your body. But first, I want to say well done for turning to exercise rather than dieting (because those diets only temporarily help you anyway, and make you gain twice the weight back as soon as you finish.) I recommend that you swim lengths at your local pool (or if you are lucky use your own.) Did you know that swimming 1km is about equal to running 4km? So I advise that you try and go to the pool for a few hours 3 or 4 times a week (if you can fit that into your schedule) and do an hour on the treadmill every day. Remember, it's not about how skinny you are, it's how healthy you are.
      Hope I helped!

24. QUESTION:
    Does Hy Top Quality apple cider vinegar work for weight loss?
    I'm just curious if the brand matters or whether any kind of apple cider vinegar works.

    • ANSWER:
      Apple cider vinegar is just a very healthy food additive. The only conclusive evidence of any medical benefit from it is that it has minor benefits to those with diabetes. It will NOT help you lose any significant amount of fat.

      The only thing that will help you lose weight is a healthy lifestyle that consists of a proper diet and frequent exercise.

25. QUESTION:
    What are the top ten weight lifting exercises?
    I have a couple of questions in this one now:
    1.What are the top ten weight lifting exercises?
    2.What are the best exercises for weight loss?
    &
    3.What are the best exercises to form a "triangle" on your body?

    • ANSWER:
      1. i dono about naming ten of them, but bench press, arm curls, sit ups, push ups, pull ups, chest press, shoulder press, etc

      2. Any excersize is good for weightloss but the best one is CARDIO.. just run or walk a lot.. and dont eat too much.

      3. Back excersizes form triangles.. working out on your traps and all areas of your back will make you look big giving u that V shape.

26. QUESTION:
    WEIGHT LOSS - your top ten MUST / MUST NOT do??
    There are a million suggestions and theories on losing weight (beyond the generic "eat sensibly & exercise"). But what techniques or practices do you find that really help (or hinders) your weight loss? Is water really important? Not eating after a certain time in the p.m? Cutting out sodas? Even diet? A certain type of cardio - or minimum amount weekly? I realize everything in moderation, everyone is different and there are no hard / fast rules to follow... just looking for guidelines and what has really worked for others. I also have virtually no thyroid function, take supplements to replace. Looking to lose about 20, I'm in my 30's and in average shape... Ok, answer away!! Thanks!

    • ANSWER:
      here's my top six:

      1) UNDERSTAD WEIGHT LOSS - the basic premise of weight loss is rediculously simple. its the first law of thermodynamics and states that in order to loss weight you must be expending more calories than you are taking in. so, while eating healthy is very good for your overall health, what you really need to concentrate on is your caloric intake per day. a number in btwn 1400-1800calories a is what it takes for women to lose weight. as long as you accomodate that peice of chocolate or soda within your daily caloric range its ok to have it. switching to diet soda is a great way to save your calories for a more nutritious food though!

      2) MEAL TIMING AND FREQUENCY - this includes snack at night. as long as everything fits in your caloric budget you can eat it whenever in the day or night you want. the problem with eating food 1 hour or two before bed is that when you sleep your body doesn't need very many calories so if you've just eating a huge whatever before bedtime most of those calories will be stored as body fat rather than being used up from activity as they would be during the day time. its a good idea to eat every 2-3 hours rather than your 3 square meals a day. this provides your body with constant energy and reduces the likelihood of food being stored as excess body fat.

      3)DON'T GET ALL TIED UP WITH FAD DIETING!! - fad diets aren't designed for permanent life long weight loss and or maintainence. they are only designed for the short term and so that you see fast results. the problem is that most of them operate by cutting out entire food groups! this is not healthy! your body MUST have carbohydrates, your body MUST have healthy fats and you body MUST have lean protein sources. when you've struck a balance with these things, it is then that you will truly feel satiated.

      4) KNOW YOUR MACRONUTRIENT BALANCE - you should be getting 50% of your daily calories from whole grain carbs, fruits and veggies, 30% of your daily calories from lean proteins(chicken, fish, low fat dairy) and 20% from healthy fats (olive oil, raw nuts, organic nut butter, flaxseed, avacado).

      5) DO NOT LIVE YOUR LIFE AS A CARDIO QUEEN - i see so many people spend hours and hours at the gym on the cardio equipment but NEVER touch the weights. this is mostly women because they are afraid of "bulking up." this is a myth...women just don't get that big and when you look at the body builders that do its because they can lift 30 times more weight than the average person could. the truth of the matter is that weight training is very important especially for the woman/man over the age of 25. after this age we naturally lose lean muscle mass each year which is just replaced by ugly, lumpy FAT. this is also why our metabolism slows down. muscle tissue is very active tissue and is what keeps your metabolism burning hot not just when you are exercising but also when you are at rest! so it is important to regain this lost muscle mass and to maintain it as you get older.

      6) KEEP A FOOD/EXERCISE JOURNAL - here is where you'll be keeping track of what you eat, what your goals are, your weight/ measurements and what exercise you do so you can see what is working for you and what isn't. it will help hold you accountable for your actions and help to focus on your goal. its very important to be honest when making your recordings so that you have a reliable way of being able to look back at it and know what was working and what may have been the cause of your weight loss plateau.

27. QUESTION:
    Top Tips for Weight loss?
    Pleases Guys Give me Top tips to make my WEIGHT REDUCE and tell me how much time it will take if i would do that

    • ANSWER:
      hi dear
      just follow these simple tips to shed extra pounds from your weight
      - take balanced diet
      - take 5 meals in the day
      - add fruits and vegetables in your meals
      - zip your lips for fried and fast foods
      - avoid colas and sweets
      - drink more water and fresh juice
      - do regular workout, yoga or brisk walk
      - think positive and keep smiling
      good luck

      )

28. QUESTION:
    Top secret Kremlin weight loss program revealed?
    It began when I was a child. My mother was a confectioner, it was always many different sweets at home and I was happy but chubby baby.
    I began think about my weight for the first time when I was 15. All my girlfriends already had boyfriends and I could just stay at home, watch TV and comfort myself with a new portion of pastry and sweets.
    Then I fell in love… Of course he didn’t love me, didn’t even see me actually. Could anybody love such a fat girl? Everybody liked to humiliate and abuse me. To attract his attention I decided to grow thin.
    I began doing shaping but it was necessary also to change my dietary habits. But I could find nothing appropriate for me. I liked no diet. Then I decided to look for more rear diets and discovered the Kremlin diet in http://www.aboutfreediet.com . The result was stunning just after the one week.
    In 3 months I loosed 62 pounds and began weighting 160

    • ANSWER:
      Bravo!

29. QUESTION:
    What exercises would help weight loss off the top of your bum and stomach? No daft answers please...?

    • ANSWER:
      Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.

      There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

      The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

      Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

      To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.

      For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

      Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

      There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

      If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.

      Aloha

30. QUESTION:
    Top tips in sucessful weight loss?
    weight loss

    • ANSWER:

31. QUESTION:
    What are the top foods that help with weight loss?
    Just curious

    • ANSWER:
      Here are some foods that will help you in losing weight you want to eat foods that are rich in water content like vegetables, beans, legumes, fruits, nuts, seeds and you want to eat one hundred percent whole-grain foods like oats, bread, pasta, rice, cereals and omega-3 foods like salmon, tuna, trout, sardines also olive oil and canola oil and avocados are very good and you want to stick with no-fat or low-fat dairy products and organic foods and lean cuts of animal meat and you want to drink lots of water and green or red tea and fruit juices. I hope this help you out in your weight loss
      Good luck

32. QUESTION:
    I lost 50 lbs within 11 months but now hair is thinning on top of head..does rapid weight loss cause hair loss?
    Im 26 yr old guy, beginning about 2 months ago for the first time in my life i noticed that i can start seeing my scalp through my hair in the light!!! prior to this i had lost 50 lbs within id say 10 - 11 months..(vigirous excercise, supplements, not eating as much junk, etc). wel i feel great because of that, but now my hair is thinning on the top and im really scared that it wont grow back!

    could this rapid weight loss have caused this hair thinning ?? or do u tink i was going to lose my hair anyways and coincidentally it just started showing a few months after all my weight loss??

    TIMELINE: (25 years old) i started actively trying losing weight. 11 months later i am 50 lbs lighter (from 185 now at 135). about 3 - 4 months later i start noticeing this thinning on the top of my head (for the first time in my life). ive never had issues with hair thinning EVER before (im 26 now), and i dont know if it runs in my genetics because i was adopted.

    So will i be lucky and it will start growing back to its original fullness? or am i SOL?/ im really scared ive always had a full head of hair but now its sort of noticable! it comes out when i am in the shower , shampooing it, running my hand through it..when i go to style it etc..
    i have dyed it before on a semi regular basis but now i dont. i also put a little gel in it. but again, ive never had this problem in all 26 years of my life up until 3 months ago when i began noticing this. if this is the sacrifice i have to make for the weight loss..then id rather be 180 lbs like i was b4 and get my hair back!! im 5' 9' and asian too. please tell me that this is only temporary and its going to grow back, im only 26! oh and one more thing i was unders a lot of stress during that time period of weight loss to but i have been stress free for months now ..
    i did start eating A LOT less when i was actively losing the weight
    yes caliare i am very noticably thinner now. when ppl see me now from before i started the weight loss they are very surprised and tell me i llok to think now

    • ANSWER:
      I started losing my hair after a rapid weight loss at about your age and I am female, so yes it can happen. Once I started eating better ( not dieting as much ) my hair came back, but it took a long time

33. QUESTION:
    I lost 50 lbs within 11 months, but now hair is thinning on top of head..does rapid weight loss cause hair los?
    Im 26 yr old guy, beginning about 2 months ago for the first time in my life i noticed that i can start seeing my scalp through my hair in the light!!! prior to this i had lost 50 lbs within id say 10 - 11 months..(vigirous excercise, supplements, not eating as much junk, etc). wel i feel great because of that, but now my hair is thinning on the top and im really scared that it wont grow back!

    could this rapid weight loss have caused this hair thinning ?? or do u tink i was going to lose my hair anyways and coincidentally it just started showing a few months after all my weight loss??

    TIMELINE: (25 years old) i started actively trying losing weight. 11 months later i am 50 lbs lighter (from 185 now at 135). about 3 - 4 months later i start noticeing this thinning on the top of my head (for the first time in my life). ive never had issues with hair thinning EVER before (im 26 now), and i dont know if it runs in my genetics because i was adopted.

    So will i be lucky and it will start growing back to its original fullness? or am i SOL?/ im really scared ive always had a full head of hair but now its sort of noticable! it comes out when i am in the shower , shampooing it, running my hand through it..when i go to style it etc..
    i have dyed it before on a semi regular basis but now i dont. i also put a little gel in it. but again, ive never had this problem in all 26 years of my life up until 3 months ago when i began noticing this. if this is the sacrifice i have to make for the weight loss..then id rather be 180 lbs like i was b4 and get my hair back!! im 5' 9' and asian too. please tell me that this is only temporary and its going to grow back! oh and one more thing i was unders a lot of stress during that time period of weight loss to but i have been stress free for months now
    i did start eating A LOT less when i was actively losing the weight

    • ANSWER:
      ok I didn't read all that you wrote but there is no direct link between hair loss and diet if you had a healthy diet ie exercising and eating well.
      If you been starving yourself and eating only poultry it's normal that your body lacking vitamins make you have hair loss. Go get some vitamins at pharmacy, there are special ones for hair nutriments and watch you are eating, don't cut on the red meat, fish, veggies, eggs.
      Oh and I frogot to add that at 26 it's normal to be losing hair already

34. QUESTION:
    I have been trying to lose weight but am finding it hard to find a very good fitness or weight loss program!?
    whilst surfing the net for exercise and fitness program reviews I came across this website http://exerciseandfitnessreviews.com It looks pretty good and has a list of Top 10 Weight loss and Fitness programs. Can someone please give me some advice on which program I should choose to Lose Weight and Gain Muscle at the same time? Thanks in advance

    Michele

    • ANSWER:
      Well, I had a look through all of those - and of the ones posted I have experience with 5 of them. The only one really liked out of all of the was the fat burning furnace. It has great step by step information for exercising and nutrition. It also gives you access to a lot of great recipes.

      It has both an exercise regiment and a meal plan so you will gain muscle while losing fat!

      Cheers,
      Gregg

35. QUESTION:
    Top Foods I would Want to Include In My Diet For Weight Loss? Your answers are appreciative =]?
    Well I think it's time to shed off all the boxed pizza && sweets I been constantly baking. So next month I will be going shopping on the first and want to have suggestions from others what they include in their diet while trying to get slimmed back down. Your answers count! =D

    • ANSWER:

36. QUESTION:
    Top slimming tip - guaranteed weight loss !?
    ok - anyone can reach their desired weight by doing this -

    simply lose 3lb's each and every week until you reach your goal !

    • ANSWER:
      Woah. I'd patent that idea before anyone else thinks of it

37. QUESTION:
    Please tell me what a TOPS weight loss group meeting is like???
    I've been in and out of Weight Watchers for years / have been a Lifetime member, but I've totally lost it (i.e., GAINED WEIGHT) over the holidays ... WW meetings are expensive!

    Advice, please ... thanks.

    • ANSWER:
      my mom goes to something or other in fl. to may it sounds like it might be informative but also good for self esteem, bragging, back patting. personal though should never have been...

      btw was just looking at some of the other questionares in this section and cant believe them... its a shame that they have to validate themselves with others approval.... how was sea galley btw

38. QUESTION:
    What are some healthy, good tasting, and filling meals to eat for weight loss?
    I've been trying to lose weight recently, and on top of exercising, I've been trying to eat less, and healthier, but everything I eat is either not great for weight loss or it's not filling, and I'm hungry again in like an hour. Besides fruits and vegetables, is there anything else I can eat that might fill me up more while still helping me lose weight?

    • ANSWER:
      Hi Justin..

      I hope this list will help you a lot. This Yummy foods with low calorie has been a great help during my diet.

      1. Organic Rice Divine Strawberry Swirl Ice Cream Cup
      The organic rice divine ice cream cups are organic, lactose free, dairy free, gluten free and also vegan

      2. Hersheys All Natural Extra Dark Chocolate
      Each of the 10 gram chocolates (a convenient one or two bite size -- much bigger (although flatter) than a Hershey's miniature) in the assortment is only one weight watchers point, at 42.5 calories, 3.25 grams of fat, 1 gram of fiber, 3.5 grams of sugar and slightly less than 1 gram of protein.

      3. Frozen Grapes
      If you've never had them, frozen grapes are an amazingly sweet, healthy snack. Eating them is a lot like eating candy (not kidding!). To make frozen grapes, simply buy a bunch of any type of seedless grape that you like, remove the individual grapes from their stems, wash in a strainer, and the bag them in single serving ziplock bags. Place the bags in the freezer for at least a few hours, and then enjoy one serving at a time!

      4. Dry Low Calorie Soda
      I recently found a line of all-natural bottled sodas at Whole Foods called DRY Soda that are relatively low calorie and pretty tasty.The sodas vary from 50-70 calories per bottle (which are 12 ounces so 1.5 cups), depending on which flavor you buy.

      5. Fat Free Haagen-Dazs Sorbet Yogurt Bars
      What is great about Haagen Dazs is that they are committed to creating foods with pure and fine ingredients; in this case, these bars are entirely natural. In the calorie department, each bar is 100 calories (71g -- so pretty big), with 0 grams of fat, and 2 grams of fiber (so 2 weigh watchers points).

      6. Raw Food
      I'm just starting this few months ago. Sounds not great but not so bad though.

39. QUESTION:
    You have a mass of 60 kg. Predict your "loss" in weight at the top of Sydney Tower, 305 m above sea level.?
    Given that radius of Earth is 6378 km and mass of Earth is 5.974 x 10^24 kg. Universal Gravitational constant G = 6.67 x 10^-11 Nm^2kg^-2.
    I am getting 0.056 N, is this the best approximation of the answer?

    • ANSWER:
      I crunched through the numbers and got a very similar number. It makes sense to get a small number doesn't it? You are only going a little itty bit further out away from the center of the earth relative to how far you are at sea level. Good job getting the answer!

40. QUESTION:
    will a raw food diet help me loss weight best answer top points?
    im wanting to loss weight and i don't believe in popping pills and that's why i think a raw food diet will help i am a gym member but i just can't loss any more weight, i am 115kgs now but i want to get down to 100kgs and if u believe in that weight and how tall you are and al that f***ing s**h i am 6 and a half feet any way how would the best way to start a raw food diet and what is the best raw food diet or is there only one typ of raw food deit

    • ANSWER:
      Perhaps you can find some useful tips in a web search for "raw food diet weight loss".

41. QUESTION:
    Best way to loose weight on my top section?
    Like most men I carry my weight on the upper body. I was thinking running might help slim me down quickly I have changed my diet but would like suggestions for more weight loss. Any special foods I should be eating?

    • ANSWER:
      I've been there. For the diet part of it, you need to eliminate or cut way down on processed flour and processed sugar. If you need to sweeten something, use honey. You'll find that you crave less sugar over time, actually--candy bars taste just awful to me now. The white flour is important too. Go for whole grains. Up the veggies and fruits in your diet. Importantly, don't try to eliminate all fat or protein. Just stick with mostly good fats. Also, having a "day off" when you can eat whatever you want kind of helps, I think. Also: NO POP/SODA, and MINIMAL ALCOHOL. The occasional beer or glass of wine is fine. Diet soda is bad for you too because it screws up how your body perceives hunger. On all that, don't go cold turkey right away--just try to limit it at first, and then keeping going. Avoid big meals, and instead eat lighter meals/snacks 5-6 times a day. Eat a big breakfast, smaller lunch, and smaller dinner. Don't eat within 4 hours of your bedtime

      For the exercise, running is great but you need to talk to someone who is a runner about who to get into it. You have to start slow and intersperse running/jogging/waking. And make sure you go to an athlete's shoe store to get properly fitted for running shoes. But for upper body specifically, try doing punching or martial arts. Abdominal work is fine, but won't show you results because the muscles you build there don't burn enough belly fat on their own. Do weight work on your chest, etc.

      And then there was my secret: latin dancing. Don't laugh, but find a place in your area where you can do this cheap or watch some demos on youtube. Latin motion, esp. the samba, works your belly area like crazy--you will feel a serious burn after even five minutes of doing it if you're doing it right. Plus, being good at dancing actually makes you better at sex (seriously!).

42. QUESTION:
    sudden weight loss, double vision, trouble with balance?
    45 y/o female with history of Grave's disease at age 20, recently flu-like symptoms, yesterday started having double vision and is having much trouble while walking-balance is off; sleeps when not at work and noticed today she has lost 40 lbs (top weight about 225 lbs); recent loss of appetite. takes thyroid replacement therapy but has been out of insurance and synthroid use has been on and off for a while, takes statin for high cholesterol, very scared tonight

    • ANSWER:
      I would get to a doctor, if I were you. Many of these symptoms could be related to hyperthyroidism or even just a virus, but the loss of balance and double vision is more concerning.
      This could be a symtom of some kind of problem with the inner ear (such as labrinthitis, which can actually be triggered by having the flu), or a more serious neural problem such as multiple sclerosis.

      Your problem is not necessarily something that serious, of course, but the best way to find out for sure is by talking to a doctor, especially if you are very worried.

      I hope you feel better!

43. QUESTION:
    Who are the most famous experts on weight loss / fat loss / fitness?
    What would be the top 10 most known people in the weight loss industry?
    I don't need supplements, I don't care about the ways to loose weight, I'd just like the names. Thank you.

    • ANSWER:
      Dr Oz - You on a Diet
      Dr. Phil - Ultimate Weight Loss Solution
      Dr. Atkins - The New Atkins Diet Plan
      Dr. Periccone - Pericone Prescription
      Dr. Arthur Agatston - South Beach
      Jillian Michaels - Biggest Loser fame.
      Tony Little - hahah...

      thats a good start.

44. QUESTION:
    How long should it take for weight loss to show in my legs?
    I exercise 5 times a week for 30 minutes along with following a strict diet of no junk food etc. I've been doing this for 2 weeks and i can see only very little weight loss. How long should it take to see better and more visible results from all around my body? The top half of my body is fine but i have chunky legs and i haven't lost much weight in my legs. Thanks.

    • ANSWER:
      You'll probably see results ina month to two months . Remember you see your thighs everyday so it might not look like you see a difference . I would suggest taking pictures of your thighs ever 3 weeks or a month then comparing them

45. QUESTION:
    Can you target weight loss to upper body only?
    I have an apple shaped body type and I am overweight on top and have very skinny legs and thighs. I have already lost weight but still have about 20 lbs to go.
    I have a big stomach with no waistline, big back and big chest, and I have a fat face with a double chin
    Is there anyway to target my weight loss to those areas only?
    Especially important to me is loosing the fat cheeks and double chin, is there possibly an exercise I can do to loose that?

    • ANSWER:
      When you do upper body muscle training you will burn more fat and calories in this area. Try lifting weights doing upper body exercises. Concentrate on using weights that are challenging, but not too heavy b/c you want to do higher number of quick reps to keep your heart rate up. Push ups and pull ups are great exercises, even if you must modify and do them on your knees and standing on a box/chair. Bottom line is the best way to decrease any area of fat is cardio with some weights specifically focused on those area. checkout the fitness magazine website they have specific things for specific body types.

46. QUESTION:
    Any ideas roughly how many calories I should be consuming for weight loss?
    I'm 22, 5'2" and weigh 125lbs. I'd like to lose 10lbs.

    Currently I consume no more than 1350 calories per day, in healthy low-carb foods, and am fairly active. I do studio cycling twice a week, aerobics twice a week, swimming on Sundays and a 4 mile walk at least three times a week on top of my usual daily activity.

    Does anyone know roughly what my ideal calorie range would be for weight loss, without sending my body into starvation mode?

    • ANSWER:
      Below 1500 is already pretty low, even though you're a petite woman and don't need to eat much, you are exercising so I wouldn't go below 1500.

      If you're not losing weight it may be because your body's metabolism is so healthy that it's resisting any weight fluctuations. Also, many people fail to measure out the correct proportions of food (they think a "serving" is how much they eat in a sitting, when really it's probably a lot smaller than that) so you may be miscounting your calories. Also, people don't count calories in their drinks. Milk, juice, soda, coffee with cream/sugar, etc. all have calories. Make sure you're counting your calories right.

      Also, drink LOTS of water for weight loss. Water flushes out the bad from your system, acts as a mild appetite supressent, and has no calories and helps your metabolism burn more calories!

47. QUESTION:
    Nutritionists: How, exactly, does weight loss work?
    What's going on inside your body that makes the fat "magically disappear?"

    On top of that, what are some handy techniques (like eating a normal-sized breakfast & lunch, and eating a lighter dinner) and tricks that'll help weight loss?

    How soon, once starting a diet, should I expect to wait before seeing some results (even a pound of weight loss)??
    I drink water. 64 oz or more a day. And that's about the ONLY thing I drink.

    • ANSWER:
      After you burn all of the calories you have eaten for that meal by exercizing, your body will start to 'eat' fat for the energy you need to keep exercizing. If you stay hydrated while doing this, you will loose weight in no time, and you can still eat a full meal!

48. QUESTION:
    If you were to plan to use a supplement for weight loss, what are the key features you would look for?
    Please list the top 3 to 5 things that would be important for you in a weight-loss product. I am a writer, and I a doing a survey on this for an article on choosing a weight-loss supplement.

    Thank you!

    • ANSWER:
      Here are the top 3 things to look for in a weight loss product:

      1- Exercise
      2- Proper nutrition
      3- Realization that a supplement won't help you lose weight

      Hope that helps,
      Dave S.
      Owner, Perfect Fit Personal Training Studio
      http://www.thetruthaboutdiets.com

49. QUESTION:
    Does sweat equal cardio and weight loss?
    Lately (past 2 weeks) I've been following the 3 top things for weight loss.... Cardio, rest, and water... thing is.... I sleep 10 hours ( 4 AM - 3 PM) my cardio consists of jogging (time not length: hour about hour and a half)... and water about i dont know...about a liter 1/2 daily no matter if i exercise or not.... I try to eat but lately i have loss of appetite

    • ANSWER:
      No sweat is not cardio, cardio is the heart and muscles working. Sweat is good but you need to try say jogging two miles in that hour or make it a good distance as well as time and no matter what try to eat a little something or else you will lose muscle and not weight.

50. QUESTION:
    Weight Loss Hoodia Gordonii OR Thyromine Diet pills?
    As i was searching for weight loss pills http://www.gordoniihoodia.net igot that site on top for weight loss in just 1 week with 100% money back guaranteed and in same url one more product named as Thyromine diet pill http://www.gordoniihoodia.net/thyromine-diet-pills.html so i just wants to ask any one is there with experience this products?
    http://www.gordoniihoodia.net/weightloss-dietpills.html

    • ANSWER:
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