Top Diet

If you are prone to constipation, urinary tract infections, kidney infections, bad breath, body odor, abdominal cramps, etc, it is possible that your colon may be asking for a cleanse. Health specialists say diseases start in the colon. As a matter of fact, it is The Digest It Colon Cleanse diet is the perfect solution to both: detoxification and weight loss. The diet has gained its popularity through time as one of the world's most healthy ways to maintain the body. Due to its vitamins, minerals, and nutrient content you will see incredible results that are sure to change your life. The fat of this diet is used by hundreds of thousands of people as it is unmatched and it is totally natural.

SOME HISTORY ON COLON HEALTH:
With so many toxins and chemicals in the food, air, and water the average person in our industrial society takes in, to maintain a healthy body we must take all necessary precautions. This includes eating alkaline foods, staying hydrated, maintaining a positive frame of mind, as well as many other things.
The most underestimated yet most important method of keeping a healthy body is to ensure the cleanliness of the colon. The reason for this is because the colon is responsible for facilitating the process of getting rid of toxic waste that could threaten an otherwise healthy body. "Death begins in the colon." This statement, as coined by Russian scientist and Nobel Prize Winner Elie Metchnikoff (1845-1916), could not be more accurate. For it is in the colon, the last part of the gastrointestinal tract extending from the mouth to anus, that if not properly maintained and kept clean will inevitably lead to the formation of parasites. These parasites grow deep in the colon and aim to destroy every cell in our bodies. They must be eliminated or there will be many unpleasant consequences such as excess weight, fatigue, irritable bowel syndrome (IBS), frequent colds, bad breath, constipation, hemorrhoids, yeast infections (candida albicans) and many other complications.
Furthermore, if the colon is clogged and not fully functioning properly the process of digestion will take significantly longer than the average 12-24 hours it would take with a healthy colon. This poor digestion will result in toxic by-products remaining in the colon. These lingering toxins will inevitably create much discomfort and disease as time goes on.
On the other hand, if the colon is working properly according to its function, it will utilize a wide variety of microflora or bacteria to facilitate the process of digestion, maintain a proper pH balance, and prevent harmful bacteria from attacking the body. It has been proven that a clean colon will reward you with a very long healthy life. The story of the Englishman, Thomas Parr (1483- 1635) confirms the importance of a healthy, clean colon. This man was not only reported to live 152 years, but he had also been known to live a vibrant, active life for most of that time. He even fathered a chile at the age of 130! After Parr's death in 1635, King Charles hired Dr. William Harvey, a famous man at the time (who had discovered the phenomena of circulation of blood), to investigate the factors that contributed to Parr's longer than average life.
In the autopsy performed, it was discovered that Parr had a very clean internal system which had just about everything to do with his clean colon; a colon as clean as a child. This true story serves as the basis for what we understand as the importance of maintaining a healthy colon. Many years of additional research have further confirmed these findings.
Fortunately there are ways to free your body of all the excess waste material, accumulated toxins and parasites.

So remember that if you are looking for the best way

CLICK HERE FOR THE NEW COLON CLEANSE DIET SOLUTION

Frequently Asked Questions

QUESTION:
What are your top 5 tastiest diet food?
What are your top 5 tastiest food that can be considered for people who are on weight losing diet. Name food that have almost no fat and very little calories.
- ANSWER:
  I'm not on a diet but these are the healthiest foods I like:
  
  peanut butter and apples or celery
  
  tomatoes and basil with balsamic vinegar and olive oil tortilla wraps with grilled skinless chicken breast
  
  egg white omelet with canadian bacon and low fat cheddar
  
  tortilla pizza with canadian bacon or chicken breast fresh tomatoes basil and low fat part skim mozz
  
  spinach salad with grilled skinless chicken breast, diced apple, thinly sliced red onion and apple cider vinaigrette made with 1/2 c olive oil, 1/4 c apple cider vinegar, a little bit of sugar, salt, 1 tbs of mustard whisk together and drizzle over salad.
QUESTION:
What are some top selling diet pills that are available in stores ?
I need something that deliver fast results in terms losing weight I need something that can aid me with my exercise and eating healthy. I just want the names I dont need a lecture on diet pills and the importance of diet and exercise I already do that I just want a product to make me drop the pounds fast instead of losing 1-3lbs a week.
- ANSWER:
  Phentramin-D is the most effective diet pill with no substitute for it at all. It has a new chemical composition which is not herbal based. The dual effect of phentramin-d is due to the compound 1,3-Dimethylpentylamine simulates norepinephrine, causing an increase in your body's metabolism. This helps your body to burn fats as quickly as possible when you are on diet plan or exercise to lose weight. However, it takes care of your energy needs. >> http://www.phenforum.com/buy-phentermine
QUESTION:
in order to lose my huge muffin top what should diet should I use everyday?
Ok I've been trying on every diet to lose my muffin top and I can't find the right one so does anyone know how to lose huge muffin tops? if so then tell me what I should do everyday.

best answer will get 10 points=P
- ANSWER:
  you need protein, fiber, and enough calories to support your exercise otherwise you are just going to end up malnourishing yourself which will make you end up gaining weight when you start eating normally again. theres a diet i know that works if you can stick to it but ill be honest with you, it's tough. my biggest issue is that i can't go without tasty food but idk, you might be tougher than me and it might work for you. so here's what you do:
  
  breakfast:
  -i glass soy milk (good sourse of protein, calcium, and other essential nutrients)
  -i bowl sugarless oatmeal (it is totally bland and the texture is not great but if you can just choke it down, it'll fill you up for a while and it has fiber, protein, and the good kind of carbs that our bodies need
  
  lunch:
  -1 serving oatmeal
  -3 eggwhites (protein)
  -1 serving salad (make sure it has a lot of the good, dark kinds of greens like spinach, etc. If you just eat those watery lettuce salads, you wont be getting any nutrients. also, use a vinegrette dressing and dont put too much dressing!)
  
  if you MUST snack, snack on veggie sticks (baby carrot, celery, etc.)
  
  dinner:
  -serving of baked fish (preferably salmon) or baked chicken. this is a good source of protein.
  
  in general, drink lots of water. you can do this creatively by drinking teas, etc. don't eat salty foods. if you consume some salt, wash it out with tons of water
  
  EXERCISE (VERY IMPORTANT):
  -running is good allover to tone your body. walk/run at least two miles a day.
  -do a set of 20 crunches 5 times a day. its not that hard when you spread it out
  -do yoga
  
  iif you have time/ energy to do more than that, go for it! the more crunches you can do the better, and the stronger your ab muscles become, the more you will be able to do. don't be discouraged if you get sore at first or can't do all the sets. just keep trying harder the next day.
  
  also, i've noticed that the healthier you eat, the more motivated you are to exercise and the more you exercise, the more motivated you are to eat healthy. I know the foods above can be bland but think about it this way: when it's done, it's done for good! and all you will have to do after you reach your goal is maintain it (which isn't that hard if you get there the right way)
  
  goodluck! i really hope this works for you!
QUESTION:
Can anyone tell me what are the three top diet pills???
I have tried Duromine with bad side effects and Reductil with mild side effects what other top diet pills are there that males weight come off real fast???
- ANSWER:
  Diet Pills can help you to speed the process and it needs to combine with a realistic weight loss plan. With these, you will be able to achieve your ideal weight sooner.
  
  The effective way to lose weight without worrying much about negative side effects is adhering to the intake of natural or organic weight loss supplements.
  
  In addition, it is important that before you get ready to shed off those extra pounds in your body with weight loss drugs, make sure that you buy diet pills from genuine dealers.
  
  Some good choice of diet pills will be Proactol, Hoodia and Chitosan
  
  http://ezinearticles.com/?Rediscover-The-New-You-With-Natural-Diet-Pills&id=1050601
QUESTION:
Top 5 diet pills with actual results?
I'm going to start my diet and I need a boost. I'm shopping for diet pills and would like to ask for some ideas. Top 5 diet pills with actual results within a reasonalble price range?
- ANSWER:
  hey
  well... nothing works really. but anything with apple cider can work. but u can only drink it for 2 weeks then relax 2 weeks. It's the only way how it will work.
  Greentea is really really good for a diet. no sugar and milk of coz.
  Everyone is talking about acia berry?
  good luck!
QUESTION:
How can I become a top contributer in diet and fitness?
Ive been trying to for a while Id appreciate any advice or sugestions 10 points to the best answer
- ANSWER:
  The best way to do this is to become thoroughly knowledgeable on the subject. Read fitness publications and visit bodybuilding websites on a regular basis. Answer questions in an informative and personal way. Make sure you are specific in your answers and provide resources if available. Good luck.
QUESTION:
Why do some horses chew the top rail of the corral .Does it do with diet?
I've replaced the top wood rails at least three times in the past year. A lady told me he lacks something in his diet and he gets it from the wood . Is this harmful ?
- ANSWER:
  Cribbing (windsucking) and wood chewing are different vices.
  
  Cribbing is an addictive habit. They don't always chew a lot.
  
  Wood chewing is probably due to insufficient hay in their diet and/or lack of exercise. Most cases I've seen have been due to lack of hay more than anything else.
  
  It is NOT harmless either. They risk getting splinters lodged in their mouth or intestines, and it causes premature tooth wear. THROW MORE HAY TO THEM.
QUESTION:
What are your top diet tips/secrets? What tips do you swear by?
Please no silly answers! xx
- ANSWER:
  - Drink lots of water and green tea (cause they 1) fill you 2) have barely any calories 3) speed up your metabolism [but the water will have to be cold for this, green tea is fine at any temperature to speed your metabolic rate])
  - Exercise
  - Dont eat 4 hours before you sleep - your metabolic rate slows down as you sleep
  - Read the calorie labels, say before you read it “if this has over x (e.g. 200) calories i wont eat it”
  - Set realistic goals
  - Identify your ideal weight (this table will tell you - http://www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.htm )
  By the way, you want to be between 18 and 25 along the top (you'll see what i mean). To convert your weight (e.g. stone to pound) type it in google... i.e. “10 stone in pounds” and it will come up
  - Get at least 7 hours of sleep a night to raise your metabolism
  - As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
  - Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
  - Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes
  - for this you put in your current, then aim, weight. It’s really good - http://nutrition.about.com/od/changeyourdiet/a/calguide.htm
  it will say how much you need to loose to reach a certain amount, and how many calories to eat a day to reach this.
QUESTION:
Is there a quick and easy way to find the top diet supplements.?
- ANSWER:
QUESTION:
why do I keep all my weight on top when I diet ?
I keep all my weight on top and lose all my weight on the bottom. As of 4 years ago I was a nice weight on top with a little belly and I was thicker on the bottom below the waist. When I started loosing weight I kept it all above the waist and lost alot of inches below the waist. Know I am heaver on top and it hard to lose and hard to gain back at the bottom.
- ANSWER:
  First check out what is your blood group and what diet is good for your health .
  Basically there are 3 types of Diet
  
  + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
  O ----- NEUTRAL FOOD
  X ----- AVOID, FOOD ACTS LIKE A POISON
  
  First check out what diet helps lose weight based on your blood group and what diet is really good for your health .
  
  -O is for Old.- Type O.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn
  Kidney beans
  Cabbage
  Brussel sprout
  Cauliflower
  
  "FOODS ENCOURAGE WEIGHT LOSS" Liv 52
  Sea food
  Iodized salt
  Liver
  Red meat
  Spinach
  Broccoli
  
  -A is for Agrarian.-__ Type A.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN" Meat
  Dairy foods
  Kidney beans
  Lima beans
  Wheat
  
  "FOODS ENCOURAGE WEIGHT LOSS" Liv 52
  Vegetable oils
  Soya foods
  Vegetables
  Pineapple
  
  -B is for Balance.-__ Type B.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN" Lentils
  Sweetcorn
  Peanuts
  Sesame seeds
  Buckwheat
  Wheat
  
  "FOODS ENCOURAGE WEIGHT LOSS" Liv 52
  Green vege
  Meat
  Lamb Liver
  Eggs
  __ Type AB.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN"
  Red meat
  Kidney beans
  Seeds
  Sweetcorn
  Buckwheat
  
  "FOODS ENCOURAGE WEIGHT LOSS" Liv 52
  Tofu
  Seafood
  Green vege
  Dairy products
  Alkaline fruits
  Pineapples
QUESTION:
WHAT IS THE TOP RATED DIET PILL?
I AM RESEARCHING,, WHAT IS THE TOP RATED DIET PILL OUT THERE?
- ANSWER:
  The top 5 are supposed to be Orovo Detox, ZCA Stack, Phentermine (prescription only), Hamcho Slim and Hoodia Chaser.
QUESTION:
What will happen if i eat 1000 calories in chocolate alone on top of my regular diet?
I exceed 2000 calories by doing this.
This usually lasts for about a week and then i stop and end up going on a diet.
- ANSWER:
  If you eat for one day, nothing really will happen.
  
  your metabolism will try to speed up as fast as it can, eventually it can only use so many of those calories. And you'll slowly put on weight.
QUESTION:
How Is Someone A Top Contributor In Diet & Fitness....?
Yet, they're overweight?

How wrong is that?
- ANSWER:
  Top contributer means you answer alot of questions in just that section... on my old old account i got that and i only use to answer questions in the singles and dating section.. it just means that you go on that section alot not that you get best answers on their alot. Thats why they call it "Top Contributer" it means you contribute alot of answers to that one section.
QUESTION:
will drinking green tea on top of healthy excersize and diet help me loose weight?
I like green tea, and i just wanted to know if it would help. And also does green tea have more benefits than taking green tea supplements?
- ANSWER:
  The latest and greatest info on tea and metabolism is 4 cups of green tea per day. Hot or cold. It is proven to boost your metabolism.
QUESTION:
I'm trying to work on my six pack and stuggling with my diet. whats a good diet plan on top of working out?
I usually work out and hr to an hr and a half 4 days a week. Right now I'm at 175lbs and about 5'9. I want to be at 10% body fat or lower to get that sculpted definition. I believe im around 14-16% right now.
- ANSWER:
  I'm glad you realize that diet is the key to losing weight. Working out is the easy part. I've been losing a lot of weight by doing this. Eat your carbs in the morning only, and after that eat only fish, chicken, veggies, and only drink water. I promise you will lose weight fast. You need to count your calories though, and try to keep them around 2000 a day or less.
QUESTION:
What diet/fitness plan should i stick with to lose my tummy/muffin top in a month?
I am 14 so i'm not planning buying some diet books or fitness videos.
I am very busy but I can certaily take some cycling/yoga/pilates classes if this will help.
I'm not planning on looking perfect in one month... just better.
I am 5'2 and have no hips so its important to make my waist and abdonimal thinner and i hope to lose 5 pounds doing it.

I will pick a best answer...
Thank you!
- ANSWER:
  Hey there! diet and nutrition are going to be quite huge for you, if you don't have a ton of time for the gym/working out. Although, allowing adequate time for both would be super ideal.
  
  I think the best way to shave off body-fat is intervals. You can learn about them here: http://www.swolefitness.com/fitness-articles/losing-weight/get-shredded-with-interval-cardio-training/
  
  You could also check out jump roping. It's also a super solid, and fun way to crank up the intensity, and lose weight. There's an article about it here: http://www.swolefitness.com/fitness-articles/losing-weight/cardio-jump-roping-for-woman/
  
  Anyways, with a little persistence, you'll go so far! Just stay consistent and keep with it! Best of luck!
QUESTION:
Top 5 Diet Tips?
Dear All,
Here are the Top 5 Tips for Diet from http://www.tips4diet.com

1 Drink Water as Much as You Can
2 Every Day Ways To Cut Back On Fat
3 Don't Drink While Eating
4 Eat slowly
5 Blast Your Biggest Muscles

for more details about these tips visit
http://www.tips4diet.com/toplist.aspx...
for more details about other tips
http://www.tips4diet.com
- ANSWER:
  from the late, great Gilda Radner:
  
  Chew every mouthful 100 times and then spit it out afterwards
  Eat all your food out of a dog bowl
  Use rusty silverware
  Have a picnic near a car accident
  Enter all restaurants through the kitchen.
QUESTION:
the easiest example of a balanced diet. in other words, the top 5 things you can buy in a week to assist with?
having a balanced or well rounded diet.
- ANSWER:
  Well it takes more than 5 things. Some of the things you'll find in my kitchen....
  
  eggs
  skim milk
  plain low-fat yogurt
  frozen veggies (various kinds)
  frozen fruits (mostly berries)
  baby carrots
  apples
  bananas
  spinach
  cherry tomatoes
  canned veggies (various kinds)
  almonds
  low-fat string cheese
  canned soup
  whole wheat pasta
  quinoa
  lentils
  
  Typically you would also have chicken, fish, pork, beef or other "normal" meats, but I'm a fan of exotic meats so I have lamb, rabbit, venison, raccoon, fox, alligator, kangaroo, antelope and ostrich- lol.
  
  Oh, and I keep a bag of whole wheat flour in case I want bread. I don't eat bread enough to buy it from the grocery, so I just make a piece of flat bread (like a tortilla, sort of) when I want bread.
QUESTION:
Where did all the Top Contributor badges go for Diet & Fitness?
I noticed mine disappeared 2 days ago and I haven't seen anyone else with one there recently either. What happened? I still have the one for Home Schooling.
- ANSWER:
QUESTION:
What are some good diet plans for me to go from pant size 8 to 0 . And top size L to Xs or S . ?
Im 141 , size 8 in pants , size L in tops and 5'2
i wanna be size 0 in pants and size Xs or S in tops by May or April Timee . What are some good diet plans for me to follow.?
- ANSWER:
  size 0 isnt too skinny. as long as your body is muscle and not fat. eat small healthy meals, or snacks, throughout the day. not just 3 large meals. exercise to gain muscle which will make you look tone and thinner. muscle weighs more than fat, but it looks better. go figure? lol =] just try to do it safely.
QUESTION:
What are the top five best vegetables to have in your diet? And if you know the nutritional properties of the
If you know the nutritional properties will you please post?

Such as egg plant, what do they have in them that make them good for us?

List as many as you know.

Thank you very much in advance.
- ANSWER:
  Check out this site:
  http://www.healthalternatives2000.com/vegetables-nutrition-chart.html
QUESTION:
What are the top foods i can eat on a diet?
what are the best foods to eat on a diet im trying to lose 1 stone 11lb in quickest time and how many pounds are in 1 stone? please help and im not going anorexic i need to lose this weight
i cant get pills im only 13
- ANSWER:
  14lbs=1 stone
  apples
  oranges
  grapes
  celery
  carrots
  cucumber
  broccoli
  lettuce(salad) w/ fat free or low fat dressing
  select harvest southwestern vegetable soup (50 calories and 0 grams fat)
  Kashi products(cereal, oatmeal, granola bars, pizza, etc...look it up)
  apricots
  bananas
  egg whites or egg white omelets
  water
  tea with some honey
QUESTION:
Iv got a huge football game coming up and i want to be in top shape so im looking for a diet plan to help me?
I want to be in the best shape that i can. Any ideas?
- ANSWER:
  Eat healthy, lots of fruit, proteins, and veggies lay off the sugar and sodas.
  Add a few extra reps, to your workout.
  Run an extra lap and do a few more sit ups, pull ups, and leg lifts. Add weights to your workout, if your don't use them now. They help wonderfully to build and tone muscles.
  Work harder, but not to the point of over doing it, Because you can actually do damage to yourself. So only do as much as you feel like you can handle.
  Ask your coach, he can give you some good advice, and exercises to help you.
  
  Good Luck !
QUESTION:
Liberals? TOP Scientists claim that a diet RICH in RED MEAT is required to evolve and maintain large brains?
Is this why so many of you are Vegetarians and we Cons must have our JUICY THICK STEAKS?
- ANSWER:
  YUM YUM!
QUESTION:
I've been on a major muscle building diet for 3 days and already my top 2 abs are visible is this normal?
I've just lost 2 stone, my arms and pecs and quads are visibly bigger too!
- ANSWER:
  lol stop imagining, dude, you would be lifting 2X as much as you did when you started, benching from 70 to 140 lbs is not something i amigine on you doing in thee days , ( i was actually lifting 3X as much as i did when i started getting those results)
QUESTION:
My hair is thinning on top, would a better diet help?
Since being 21 and moving out of my parents house, I've noticed that my hair on top is thinning. The sides and the back as stringy but nice and thick (Lots of hair) I've haven't really been eating fruits and vegetables since moving out and I'm wondering if being vitamin defiencet has done this to me or this is a sign of male patterned baldness, but why so early in my life D:
- ANSWER:
QUESTION:
What are the "Top 10" foods I can eliminate from my diet to lose weight?
Are there any foods that, if totally eliminated from my diet (commonly eaten foods), will allow me to see almost immediate results? I am fairly healthy and do allow myself indulgences, the foods I eat most commonly are: light bread, turkey cold cuts, fiber cereal, skim milk, fruit, vegetables, popcorn, coffee, yogurt, salad, chicken, etc. ...
- ANSWER:
QUESTION:
What do you think of the diet pill Lipofuze?
I used to take phentermine... but the doctor visits are getting too expensive...ive seen that lipofuze is a top diet pill.Just want to know if anyone has tried it and if its any good. Would you recommend it?
- ANSWER:
  youll poop like an elephant!
QUESTION:
how to get my bunny to eat like should i put someting on top of her diet?
i really want her toeat shes new and a baby has been shakeing lot shes sleeping right now finnaliyy but still why wont she eat!! i got her diet. timothey hay .and fresh water
- ANSWER:
QUESTION:
How to loose my muffin top , hips/love handels and legs WITHOUT changing my diet?
Well , Basiclaly il tell you my body shape. Im around 1 meter 45-60 cm height , weight around 50 - 55 kgs , i have very broad shoulders , i have a muffin top , and love handels , my legs are a bit big. how can i loose this weight off FAST of my legs , muffin top and love handels in around 2 weeks to 1 month. TEN POINTS!
- ANSWER:
  you HAVE to change your diet.. its a combo of HEALTHY eating and cardio exercise.. you cant target weight loss but doing cardio is the only way/exercise to get rid of the fat before you build muscle [whether toning or bulking].. so eat a ton of fruits and veggies and do at LEAST 30 minutes of cardio [fast paced exercis] for at least 5 days a week.. it wont be gone within the amount of time you want it to but PATIENCE is another thing.. do not give up
QUESTION:
If I eat 14 slices a day on top of my normal diet, and do not exercise how many pounds will i gain per month?
I don't care if i look nasty i will work on that after. i am 135 i will try to get to 150. how long will that take? thanks
14 slices of bread.
- ANSWER:
  That depends on your current diet,
QUESTION:
Libèrals? TOP Scièntists claim that a diet RICH in RÉD MÉAT is required to evolve and maintain large bráins?
Is this why so many of you are Vegetarians and we Cons must have our JUICY THICK STEAKS?
- ANSWER:
  Yes that is one of the reasons, you know I did not claw my way to the top of the food chain to become a vegetarian
QUESTION:
Where Can I Buy Diet Butcher Slim Skin Hi Top Shoes?
http://www.highsnobiety.com/news/wp-content/uploads/2009/02/diet-butcher-slim-skin-red-patent-high-tops.jpg

Those are the shoes, if you know a store in Toronto then that would be great too, but if not, then a site would also be good.
- ANSWER:
  Hi Nickelpl...!
  You can buy Diet Butcher Slim Skin Hi on Amazon.
  http://www.amazon.com/gp/redirect.html?ie=UTF8&location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26ref_%3Dnb%5Fsb%5Fnoss%26field-keywords%3DDiet%2bButcher%2bSlim%2bSkin%2bHi%26url%3Dsearch-alias%3Daps&tag=digitsy-post-20&linkCode=ur2&camp=1789&creative=390957
QUESTION:
Why Is Drinking Water One Of The Top Diet Tips??
- ANSWER:
  Water is delicious, calorie free, and fills up your tummy
QUESTION:
What are your top tips to ensure your diet is a success?
- ANSWER:
  are you really christian jessen? i wouldve expected you to know more about diet than most people on here half of them havent got a clue.
  
  anyway my tip would be to visualise my goal and where i could be, considering my diet is different from most peoples and im aiming to take in as much protein as i can i am less restricted to foods and am still allowed to eat a fair amount aslong as theres a good amount of protein there.
  
  downing afew protein shakes and eaitng lean meat is quite enjoyable so its not as if i have to constantly battle with myself to make my diet a success but when i ahve had strict goals and different dieting habits i have used the strategy of setting goals that are measurable so i can see how far i have come to meeting a goal which is motivating in itself.
  
  ok im pretty sure your not christian jessen if you look at this link:
  http://www.sueridermanagement.co.uk/presenters/ChristianJessen/christian.htm
  basically all the information from that site you have copied and pasted into your profiles about me section and changed the words 'he' to 'i'. now if you were really christian jessen you wouldnt have to do that you would already knwo about yourself so i would advise you stop trying to impersonate sucessful people as its weird.
QUESTION:
I have a 20-oz. Diet Coke bottle full to the top with pennies. How much cash is in there?
- ANSWER:
  4.63
QUESTION:
How much weight would i lose if i burn 500 calories everyday for a week on top of a healthy 1800 calorie diet ?
- ANSWER:
  You eat 1800 calories, but then you burn 500 calories off through exercise, leaving your body with 1300 calories for energy. If you burn 500 calories everyday through exercise for a week, your burning a total of 3500 calories (through exercise) that week. One pound of fat = 3500 calories. Since pretty much everyone burns extra calories just by doing daily work like doing laundry, walking the dog, etc.,
  I'd say you could lose 1-2 pounds per week. But it also depends on how overweight you are, how old you are, etc.
  
  Say you are 17 y/o, 5'5", and 50 pounds overweight. You could lose up to three pounds per week.
  But if you are 35 y/o, 5'7", and 15 pounds overweight, its gonna be more difficult to lose weight; you'd probably lose 1-2 pounds per week.
  
  Hope this helps!:)
QUESTION:
why is my dog losing hair in the top third of his tail. He was just to the vet 2 weeks. He has a good diet, is?
I had him titered. He is on frontline and is on a good diet. Should I take him to the vet again.
- ANSWER:
QUESTION:
Top 5 Diet Tips?
Dear All,
Here are the Top 5 Tips for Diet from www.tips4diet.com

1 Drink Water as Much as You Can
2 Every Day Ways To Cut Back On Fat
3 Don't Drink While Eating
4 Eat slowly
5 Blast Your Biggest Muscles

for more details about these tips visit
http://www.tips4diet.com/TopList.aspx
for more details about other tips
http://www.tips4diet.com
- ANSWER:
  Here are my top five tips:
  
  The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
  
  *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.
  
  *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
  
  Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
  http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
  
  Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
  
  *3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
  
  Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
  
  A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
  
  *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
  
  *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
  
  Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
  
  *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
QUESTION:
what are the top ten diet pills to lose weight?
- ANSWER:
  1. Exercise
  2. Healthy diet
  3. Exercise
  4.5.6.7.8.9.10: Exercise.
QUESTION:
On the Atkins diet, could i just eat the top off a pizza?
no crust at all, just the top.
- ANSWER:
QUESTION:
When your underwear insist on rolling down from the top is it time to diet ?
- ANSWER:
  Nah, just buy a g- string and there is nothing to roll down.
QUESTION:
Top Foods I would Want to Include In My Diet For Weight Loss? Your answers are appreciative =]?
Well I think it's time to shed off all the boxed pizza && sweets I been constantly baking. So next month I will be going shopping on the first and want to have suggestions from others what they include in their diet while trying to get slimmed back down. Your answers count! =D
- ANSWER:
QUESTION:
where can i find the top 100 diet tips you published 2 days ago?
- ANSWER:
  here is the link -
  http://health.yahoo.com/topic/weightloss/motivation/article/prevention/19984
  
  GOOD LUCK- these are some great tips
QUESTION:
Can eating a 100g serving of coco pops once a day on top of my regular diet add inches onto my waist?
- ANSWER:
  yep
  387 kcal that's a lot, if you're planning to lose weight. But if you really feel like eating coco pops, make sure you eat them in the morning!
QUESTION:
help! I'm on diet and i am ready to devour cookies, chocolate candies and top them with frozen yogurt. help me
please, say something to stop me from being a pig! the craving is starting to built up really rapidly!!! any tips? help I can barely type this question and not run to the secret stash of chocolates that i have discovered this morning and i have forgotten about!
- ANSWER:
  Treat yourself to a chocolate.You deserve one after what you've been going through.Just do what my partner does,exercise for an extra 5 Min's.That choccy will be burned off.
QUESTION:
What diet pills really do work? I have a coworker who is online wanting to buy some.?
She's at a website with the top 10 diet pills. And i'm pretty sceptical about it all. What do you think?? SHe's looking at Orovo & Liposeduction.....thanks for you input.
- ANSWER:
  None of the ones you can get without a prescription really work in a good way. Some suppress your appetite, which can usually do long-term damage to your digestive system. Others purge water from your system, which basically just makes you dehydrated. Still others will raise your heart rate, which does technically make you burn calories more quickly, but in a very unsafe way.
  
  Your friend should just set herself a good, healthy diet and exercise plan. That's the only way to achieve lasting weight loss, anyway.
QUESTION:
Are these the top satisfying foods based on a vegan diet?
Veggie burger, vegan pizza and hummus & pita bread?
Well, I did not mean "satisfying." I meant "fulfilling."
- ANSWER:
  No.
  
  You need a lot of fresh fruits and dark green leafy foods.
  
  SDA
QUESTION:
what it the top rated diet pill for stomach fat?
- ANSWER:
QUESTION:
what is your top diet food?
- ANSWER:
  Almonds, greek yogurt, fruits, and chicken breasts. I love all four. I could eat them all day.