The Perfect Diet

the perfect diet plan Do you get the right servings of fruit and vegetables in daily? If you don't, you're not alone. Less than 10 percent of Americans get an adequate amount of fruit and vegetables in their daily menu. You may be one of those who dislikes these types of food. You may even be one who hates vegetables with a passion. But, did you know that getting enough fruit and vegetables into your daily menu provides you with a plethora of nutrients and antioxidants that you won't be able to find elsewhere? In fact, these foods help to fight off inflammation and disease as no other food can. Getting 10 servings of fruit and vegetables in per day will even speed up metabolism naturally, help you lose weight, and provide you with great health. Eating 10 servings of fruit and vegetables daily is not just good advice from your mother or grandmother, but it is the perfect diet plan.

Why Are Fruit and Vegetables Important?

One of the leading issues in the United States is overweight and obesity health risks. With increased weight, the body is more apt to acquire inflammation and disease due to fat levels. The biggest fighters of inflammation and disease are not only the nutrients that fruit and vegetables provide. Fruit and vegetables also provide an alkaline load to the blood which counteracts the acidic load from both proteins and whole grains (starches). Because too much acid contributes to a host of health issues, it is very important to keep your body balanced. You can do this with including fruit and vegetables to your daily menu.

Why 10 Servings of Fruit and Vegetables Per Day?

Get 10 servings of fruit and vegetables in per day as it is important to your health. Ten servings will provide your body with an adequate amount of vitamins and minerals to not only speed up metabolism and lose weight. It is the right amount to ward off inflammation and diseases such as diabetes, heart disease, and cancer. Also, it is the right amount to help you retain bone strength and muscle mass which both contribute to a healthy body.

How To Include 10 Servings of Fruit and Vegetables in Your Daily Menu

Split 10 servings of fruit and vegetables per day into each meal. Whether you're the typical American who eats 3 large meals with 2 or 3 snacks per day, or an athlete who eats 6 small meals per day, eating 10 servings of fruit and vegetables should be a cinch for you. Take 10 and divide it by the number of meals you have per day. If you eat a total of 5 meals and snacks per day, then you should get a total of 2 servings of fruit and vegetables in per meal. With 6 total meals and snacks per day, you should get a total of 2 servings of fruit and vegetables in for 4 meals and 1 serving in for 2 meals. All in all, you will get an adequate amount of fruit and vegetables in if you strive for 2 servings per meal.

What Is a Serving Size of a Fruit or Vegetable?

You may be surprised to find what a serving of fruit and vegetable is. Once you do, you will find how easy it is to get in all 10 servings. Please see the bullet list below:

1 cup of raw, leafy vegetables
cup of raw, chopped fruit or vegetables
1 medium size fruit

speed up metabolism naturally A sample balanced breakfast may be an egg white omelette with 1 cup of spinach and a half cup of mushrooms sauteed and topped with 1 oz. shredded Cheddar cheese. A sample lunch may include skinless grilled chicken breast on top of a bed of 1 cup Romaine lettuce, cup chopped tomatoes, cup chopped onions, and cup chopped green peppers topped with 2 tablespoons of low-sugar salad dressing. A sample dinner might consist of salmon and two cups of broccoli sprinkled with slivered almonds. A variety of snacks should include fruit or vegetables as part of a balance and not alone. Below are a few sample yet balanced snacks:

low-fat cottage cheese mixed with 1 cup blueberries and a few walnuts
Greek yogurt mixed with 1 cup cubed apple and a few tablespoons of slivered almonds
2 hard-boiled eggs, 1 cup bell pepper slices, and a cup of skim milk
low-carb protein shake, 1 medium apple, and 2-3 TBS. almonds

Ratio of Fruit to Vegetable?

Vegetables are always the best source of carbohydrates and provides tons more nutrients, especially if they are dark green leafy or colorful ones such as broccoli, kale, spinach, or bell peppers of different colors. If you're trying to lose weight, try to keep your ratio of fruit to vegetable 1 to 4/5. That would be one fruit to every 4 or 5 vegetables. For those who are trying to maintain their weight, a ratio of 1 to 3 is good.

Hate Fruit or Vegetables That Much?

Though there are hundreds of fruit and vegetables in the world, most Americans have easy access to about 100. If there is a particular fruit or vegetable that you have tried in the past that you know will never go near your lips again, then try another that you haven't already. Don't blame all fruit and vegetables on one or a few bad tasting ones. Besides, there are dozens of ways you can prepare your fruit or vegetables. You have access to hundreds of spices, so pick out your favorite and use it. If you don't like your fruit or vegetables raw, then cook them in different ways: boil, grill, bake, or roast. Combine two or more fruit and vegetables together to provide you with a new alternative as well. Soups, stews, and chilis are great ways for combining foods. Marinate your fruit or vegetables with your meats may even be an exciting new adventure. Be creative and try new things. Find what you like. There is sure to be a few fruit and vegetables on the market you'll learn to love.

Eating 10 servings of fruit and vegetables doesn't have to be a dreaded task. Let it be an enjoyable venture! You'll gain great benefits of incorporating them into your daily menu plan. They will speed up your metabolism naturally, help you lose weight, and provide you with a better body, performance, and health. Eating 10 servings of fruit and vegetables is one of the great ways to the perfect diet plan.

Find more ArticlesBase articles on the perfect diet plan here:

6 Small Meals Per Day

Eat Lean Protein Meals

Frequently Asked Questions

QUESTION:
What is the perfect diet for having good stamina?
What is the perfect diet to always be energetic, active, awake, have more stamina (you get the idea)...what kind of foods should i eat and why?
- ANSWER:
  Unsweetened porrige, oats and nuts all have slow releasing energy. This is better than sugary things that give you a short lived burst and then make you tired afterwards.
  
  Unsweetened porrige would not be pleasant to eat but it's brilliant for what you are looking to acheive.
QUESTION:
Can someone reccommend the perfect diet for a 15 year old ?
I dont you to reccommend a low fat one or anything just the perfect diet of what i should be eating on the average day .

I eat really unhealthy foods and I just want to feel healthy. Tell me what you eat daily if you are a healthy person . I eat a lot of carbohydrates (way too much ) so I would like a diet with less carbs in it

Thanks !
- ANSWER:
  Stop eating those unhealthy things like fast food, candy, snacks. Try sticking to only 3 meals a day and if you get hungry in between then eat fruits or something as healthy. Also the juice you drink can contain lotssssssssss of sugar although it conntains fruits. So try reading the label at the back of drinks, foods etc. just to be safe. Other than that, a 15 year old wouldn't need a diet, just a healthy meal plan that they could follow.
QUESTION:
Do you have to have a perfect diet for chest muscles?
For example to get a 6-pack, do you have to have a perfect diet and never eat junk food and watch calories and all that shit? Cause i'm working out a lot, but what's the point if you have to change your lifestlye almost. I eat out like twice a week and dont diet at all. Guys dont really diet atleast the ones i know. Plz answeR?
- ANSWER:
  alot of people gather body fat around their midsection so its harder to have a 6 pack visible. the only way to cut out that body fat is to eat healthy well proportioned food and exercise regularly. a good form of exercise proven to burn much more body fat than sustained cardio is HIIT
  http://www.hiitsource.com/
  
  for chest though you dont have to be on such a strict diet becuase chacnes are you wont have as much fat there. just remeber to exercise all angles of the chest. (ie dumbell bench for over all chest, inclined dumbell for upper chest, dips for outer chest, and flys for inner chest.
QUESTION:
What is the perfect diet for my situation?
I am about 5"5 and weigh 63kg (140 pounds) or so, I go to the gym around 5 times a week, as I want to lose about 8kg. I am happy to take my time losing weight, I'm hoping to lose around 1 pound per week, can anyone tell me what the perfect diet for me would be, as I'm always craving sugar and carbs, thanks
- ANSWER:
  just eat sensibly. eat a well balanced diet with proper portions and drink plenty of water in addition to your exercise. avoid fried foods and sugary foods. you can eat sweet potato and satisfy your sweet tooth or fruit would, too. if you can limit your intake, a hard candy is fine to help curb cravings. sucking it over time tricks your brain into thinking you've gotten more than you did.
QUESTION:
What is the perfect diet to get really skinny?
I want to go on a diet and get really skinny
I am already skinny and the doctor sais that i am but i just want to be more
Vincenzo what do you think now?
- ANSWER:
  Carbohydrates are big helpers in the productions of insulin. Insulin is has a big part in absorbing fat. If you want to go on a diet to get skinny, I suggest a low-carb diet.
  
  Do not go anerexic or bulemic. Anerexia actually makes you fatter in the long run, and bulemic people have been shown to have more trouble breathing because of the bile that replaces the mucas in their throats.
  
  Hope I helped!
QUESTION:
What is the perfect diet to loose weight?
I want to loose weigh, but i don't know a diet that would help me.
- ANSWER:
  well im on the carb diet and you lose like 2-5 pounds a week. my dad lost like 80 pounds in somethinging like 8 months. thats like 10 pounds a month. you eat 25-30 carbs a day. here are some foods to eat and the carbs for them
  
  -any meat- 0 carbs
  -eggs (each) - 1 carb
  -sausage - from 1-2 carbs
  -low carb yogurt - you can get it anywhere from like 5-15
  -no sugar added jello - 0 carbs (very good buy the way.
  -salad (with chicken or meat) - 0 With dressing it has carbs.
  it depends how much dressing you put on it and what kind you get.-ice cream - it depends on what brand you get. but i just got this ice cream from Edys and its only like 7 carbs fo r half a cup and it comes in like a million flavors. ( and you can subtract the sugar alcahol and the dietary fiber from the main carbs listed on the nutritional fact label. and if you go to the store you'll find lots more stuff to eat and you dont even have to exersice! good luck! and ill pray for you. oh and dont get discouraged if you dont lose any weight the first couple of weeks. it takes a couple of weeks some times to work because some peoples body has to get used to it. but once your body does get used to it you'll drop the weight real quick! and you have to stick to it. every two weeks take a break and have a pig out day. lol thats what i do and im fine. i have a friend who went on it and has lost 18 pounds and its only been 1 month!
QUESTION:
What is a perfect diet for a horse?
Truthfully I don't know anything about horses... But I am writing a report on them for school (no I am not in 5th grade). I need to know about the horses diet. What they eat, how much they eat, how often they are fed, how much they drink, what temp should the water be. Stuff like that! If it could be detailed that would help. I know they eat hey, and oats. But that is it. Also what treats do they like?
Okay tell me a diet plan for a showy english horse.
- ANSWER:
  It all depends on the horse. So many things contribute to what type of diet they should have. Breed, location, physical condition, what they do (performance horse, trail horse, nothing). Even the type of grass (or lack thereof) they are eating will help determine what you should feed.
  
  There are also different types of hay and lots of different types of feed.
  
  But, if you are talking just and everyday trail horse from the midwest this is what I would tell you.
  
  What do they eat?
  
  Good grassy hay with a balancer (a pellet food) to give him the nutrition he is not getting from the hay. Our local feed store bases their balancer on samples they take of local hay. The amount fed is determined by the weight of the horse. Some need a lot to keep their weight, some only need a little. It depends on each individual horse.
  
  Your average horse should go through about 6-8 flakes of hay a day, more if he does not have any access to grass.
  
  How often should they be fed?
  
  They should be fed as many times as possible. If you are feeding say 6 cups of food (balancer) a day it is better for you to feed him one cup six times a day as opposed to 6 cups at once. Most places feed twice a day as it is hard to feed them 6 times a day.
  
  How much do they drink/temperature?
  
  Horses should have access to water 24/7 and temperature is not super important except for in the winter. You do not need to keep it cold in the summer but it does need to be above freezing in the winter as they don't like to drink really cold water.
  
  What treat do they like?
  
  Apples and carrots are the most popular but they will eat all kinds of stuff.
  
  There really is a lot more too it, this the the bare basics/crash course!
QUESTION:
What is The Perfect Diet for Kendo?
I am looking to start Kendo in September and I am wondering what is a perfect diet to begin participation in the sport?
- ANSWER:
  Sushi
QUESTION:
How healthy is jello, does it belong in the perfect diet?
I mean plain jello, does it deserve to be in the daily diet?
- ANSWER:
  Jell-O is nothing but sugar. It can be included as an occasional treat in a healthy diet, but it shouldn't be any part of a cornerstone
QUESTION:
what is a perfect diet for a 12 or 13 year old kid?
my niece has turned 12 , 4 months back . what can be the perfect diet?
- ANSWER:
  lean protein, vegetables, fruit, dairy, whole grains, plenty of water... fresh, home-cooked meals are best.
  *low sugar*
QUESTION:
What is a perfect diet for a 17 year old?
I am 17. I am on the fat side. i am 80 kgs and is 5 feet 10 inches tall. Its not possible for me to do exercise regularly as i need to be busy with my studies. So i am thinking of a exact diet which would help me to reduce. i am also expecting to know what shuld be my weight being at my height. And it can be added that my foot taking is based on rice, fish, meat, egg, pulse etc indian food. i am worried. Please help.
- ANSWER:
  A 17 year old should not be on a diet. If you want to you can take smaller portions of your meals. I don't have a lot of time to exercise either so i do some sit-ups right before I go to bed. Don't obsess about it. But just be conscious of how much food your eating and don't stuff yourself.
QUESTION:
Would we still go to the bowl if we ate a perfect diet?
Supposedly, solid wastes are created from left-overs the body can't use.

What happens if you change your diet?

I HAVE noticed for example, if you eat beans you gas a lot, or if you eat certain foods, you use the bowl less.

Does this mean, if everything you ate were 100% usable, you would never need to excrete solid wastes?
What does that prove, burning?

I imagine, unless you had "cleansed" your system thoroughly, say for 30 days or so to flush out all the wastes you had accumulated earlier, you would still use the bowl.

It takes time. 4 days is not enough to cleanse your system out!
- ANSWER:
  no your body can only absorb so much of what you eat and the rest has to be discharged or you would get as big as a house
QUESTION:
What is the perfect diet for a chinchilla?PLEASE TELL ME!Also if you can tell me about vitimans.?
Hey i think i may be geting a chinchilla but when i do i wanna be ready and have the perfect diet for him and the perfect envirment any suggestions?
- ANSWER:
  Hi there... chinchilla diet should consist of the following:
  1. Pellets
  2. Hay
  3. Supplements (including "treats")
  4. Water
  
  The following website provide further details of each of these: http://www.etc-etc.com/feedchin.htm
  
  More chin diet information:
  http://chinchillacymru.co.uk/feeding.htm
  
  Chinchilla discussion group that you may like to join to learn more about chins and what they need: http://www.chins-n-quills.com/
QUESTION:
Can anyone tell me the perfect diet to be on for building muscle/losing fat?
I'm in pretty good shape now but I've always had the little layer of fat that's preventing my muscles from showing through. I'm 5'10", 153 lbs. And 17. I work out at the gym 4 days a week but I don't eat the way I should an I know that's the problem. If anyone has the time could you tell me a detailed diet plan with the exact foods to eat?
- ANSWER:
  Do you swim?
  
  Listen, I played water polo in high school. We went to the gym every morning for an hour and a half, which had running and weights, and then after class, we swam for another 3 and a half hours.
  
  After that, you can pretty much eat whatever you want. Although, meat (real meat, not sandwich meat) becomes tastier
QUESTION:
What's a perfect diet plan i can use to gain weight/muscle?
I used to be REALLY skinny but i've gained enough muscle for people to give me compliments to the ex stick figure i used to be. But i'm only 140 lbs at 5'8". i really want to hit 160 lbs, 170 lbs at the most. I already know it's my lack of a healthy protein/calorie stacked diet and i really want to work on it but i don't know where i should start and what i should really eat? a couple of unique personalized exercises would be great too.
supplements I'm taking: Muscle milk, Cell mass, mens multi vitamins from gnc.
Thanks in advance for the help!
my workout consists of heavy lifting.
mon:chest, tri, abs
tue: back, biceps
wed: shoulders, abs
thur: legs, abs
fri:rest
sat: lightweight freehand, abs
sun rest
repeat
- ANSWER:
  no diet will make you put on muscle. You need to do weight training to achieve that.
QUESTION:
What is the perfect diet for chickens and ducks to lay eggs...?
What diet would make them be the healthiest, happiest and lay the best most tasty and healthy eggs?
- ANSWER:
  Letting your birds run free range on good healthy land will help keep the birds happy and healthy. You should also give them good quality food. There are many different types of feed sold. I feed my birds scratch, egg laying pellets, and let them free range. They lay very well, are healthy, happy, and so forth. But, there is always better quality feed out there. Organic food is sold, but it is very expensive, sometimes going for a dollar a pound.
  
  Look around your local feed store, and see what you think is best for your flock, and feel free to ask questions to the feed distributor. Also, don’t be afraid to give your birds snacks. My birds get so excited when I head outside with anything tasty, a crust of bread, juice, cake, you name it. They love it and it makes them get comfortable around humans. Just, make sure that your food isn’t bad for them (skip chocolate, and citrus fruits.)
  
  Hope this helps, if you have any questions feel free to contact me via email,
  Jamie/Rhode Runner
QUESTION:
What is the perfect diet for a healthy dobermann puppy? Raw food or commercial?
He is (8 weeks old) on dry food mixed with equal portion of canned puppy food at the moment but im wordering if the BARF or Volhard diet are better as he gets older?
will changing him to adult food early create a deficit in other nutrients needed? (other than those for bone growth)
Thanks for all your advice, Its good to get many points of view. Yes he is from a good breeder and they are feeding the same as the dalmation owner(sorry 4got name)Its pedigree he is on at moment, breeder also suggested Eukanuba is good. I just seem to be reading about the raw diets and how dogs living longer and without teeth and other problems associated with commercial diets. Also com. food industry only around 50yrs max so how were dogs healthy before this? hmm
- ANSWER:
  The barf diet is a good decision to make. The commercial dog foods are filled with nothing but fillers and junk that are not good for your dog, but you do need to do the research on it first. I would start doing it now if you are going to do it. Here are some sites on the barf diet
  
  http://www.barfworld.com/
  http://www.barfworld.com/html/barf_diet/barfdiet.shtml
  http://www.njboxers.com/faqs.htm
  http://www.canismajor.com/dog/barf.html
  http://www.bestfrisbeedogs.com/diets.html
  http://www.esmondrott.com/BARF_diet.htm
  http://www.geocities.com/~ebones/barf.html
  http://home.att.net/~hattrick-dals/Diet.html
  http://www.barfproducts.com/
  
  RAW is best and i have fed raw for the past 10 years. My dogs are extremely healthy and live long ripe old ages. 19-20 years old is a long live for a min pin and sheltie.
  
  If u do not feed the raw, there is all natural dog foods and puppy foods that are good for your pup, canidae, innova, solid gold, wellness, and california natural are a few.
QUESTION:
What is a PerfecT Diet For a Rabbit?
I've bought 2 rbbits to care for and I need a Little for advice, so if u don't have any Diet Information please still give all the information you have. Thank you!
- ANSWER:
  Rabbits need unlimited amounts of timothy hay, as well as rabbit-formulated pellets. You can also supplement their diet with fresh vegetables. Use Google, and check online for rabbit expert websites; you'll find comprehensive lists of things that your rabbit can eat (romaine lettuce, for example), and things your rabbit should never eat (excess bananas).
QUESTION:
what is the perfect balanced diet?
I eat quite well, but you can always improve. I dont want to lose weight, well i lye i do but not through cutting out food. what is the perfect diet? that is quie simple and not to expensive? any one got any week plans of food or good websites?
- ANSWER:
  K : well an simple solution for "Nutrition" see yourself must reduce by taking away latino acids! then according to health program you would need < Vitamins, get plenty of sleep, whatch
  calaries, refer http://www.healthy.dietfoods.recipes.com or
  http://www.better.fitnessprogram.com
QUESTION:
What is the perfect diet and exercise to gain a flat stomach?
I'm trying to lose my stomach fat but I have no clue on how to do it. I need to eat the right foods and do the right exercises. I hear sit-ups are not enough....
- ANSWER:
  There really is no such thing as targeted weight loss - which is where you try and lose fat from only one area. Think of your stomach as actors getting ready behind a closed curtain - one day the curtain will open and the actors will look beautiful. So your stomach muscles can be crunched as much as you want, but there will be a curtain of fat over them until you exercise it off.
  
  Do cardio, and get creative with what you do, if you're constantly changing then you wont get tired and your body will keep losing fat.
  try all different things - aerobics, fitness video, running, swimming, weights, walking, rock climbing - anything. This will burn the fat.
  
  Then do some stomach exercises once a day or every second day, so that your muscles will be ready once the fat goes away.
  These are all good for stomach (google them)
  burpees, crunches, Pilate's 100's, crunch twists, fitball sit ups.
  
  Perseverance is the key.
QUESTION:
What is the perfect diet to be consumed when walking all day?
Later on in the year I am going to be doing a fundraising walk where i'll be walking an average of 30km (19miles) a day for 2 weeks. During these days, as well as the days leading up to, what would be the best food for me to consume at each meal time and for snacks?
Also...as far as training goes...how far and how often should I walk for training purposes?
- ANSWER:
  High protein and high carb snacks will nourish you and give you energy. Snacks such as a chicken sandwich would be great. For meals, brown rice, sweet potatoes, lots of fruit and veg, meat, fish, eggs etc will all help to fuel you.
  
  For training you should try and walk 5-10 km per day, increasing this incrementally as you get closer to the walk.
QUESTION:
What would be the perfect diet for High School Track and Field Sprinters?
My event is the 100m dash. I know carbs is a good source of energy, but I want to consume meals that will nourish me with a bounty of vitamins and build up my leg and core muscles.
I would also appreciate a list of Foods and bevrages to avoid.
Thank You.
- ANSWER:
  The best diet is not even a diet. What you need to do is eat 3 balanced meals a day and 3 snacks. Remember portion control a portion is the size of the palm of your hand and as thick! When making a meal remember to have a fruit a vegi and protine!!! Carbs are also something that you will need but never over do any of the food groups. Always include a wide variety fo foods. Avoide things like soda and imitation fruit juices, chips and candy for they are empty calories that will fill yhou up but keep you from getting hungry.
QUESTION:
What is the perfect diet for a 20 year old college goer, female?
I am a vegetarian. And we don't use eggs at home too. I have a good appetite and not choosy over food either.

Thanks!
by diet, i don't mean one to lose weight. Just to stay healthy with wholesome nutrition.
- ANSWER:
  The best source is the Food Pyramid for how much of each food you should be eating each day. http://web.mit.edu/athletics/sportsmedicine/Food%20Pyramid.JPG
  
  Make sure you're not overdoing the grains, make sure you get enough fruits and veggies, and since you're vegetarian make sure you're getting enough protein.
QUESTION:
What is a perfect diet plan for a 13 year old?
I'm just trying to lose 10-15 pounds before August 10 (School starts) I get up early in the morning and jog around my neighborhood, then I do sit ups and push ups and this leg excersize. I just want to know some suggestions on what I should eat for Breakfast,Lunch, and Dinner also snacks between time-to-time. I cut out all sodas and only drink water and sometimes orange juice. Many suggestions needed! Thanks
- ANSWER:
  Hello! I'm 13 as well, and what im doing, is
  - i drink a glass of water with an apple for break fast
  (which is surprisingly filling)
  
  -for lunch i just eat a sandwich (low-fat mayo, ham, fiber bread) with green tea
  
  -dinner raisin bran cereal.
  
  for the snaks, you could eat nature valley granola bars (found at H.E-B, walmart, target, etc,), carrots, sunchips.
  
  hope i helped.
QUESTION:
What is the perfect Diet to Increase Weight?
Hi,
I'm 27 yrs old but weight is just 52 kg.
Can you please suggest me some good diets tips which can increase some weight? I already tried some protein powders but that was not good.
What should I use to increase my weight?

Thanks
- ANSWER:
  Eat eat eat Fat stuff un healthy stuff healythy stuff just eat like you have never eatin in ur life just EAT
QUESTION:
Is eating four onions a day the perfect diet?
I've been living off of raw onions for the past two weeks. I eat four onions a day, every day and nothing else, and so far I still haven't lost any weight.

When will it start working? I wanted to drop 30 pounds by the time it was pool season but it's taking way too long! Should I drop down to two onions a day?
- ANSWER:
  Yeah, the onion diet. Really good for you. Who needs carbs and protein? The limited vitamins and meagre sugar in onions should keep anyone in really good health. And yeah, why not drop down to two onions a day? I mean food is for weakling's. Why not just starve yourself completely?
QUESTION:
Does anyone want to know the Perfect Diet?
I know and have used a diet where you can lose 7-10 pounds GUARANTEED in one week. If I get more than 100 responces I will give it away on a webiste for free for one day. Otherwise I won't.
This IS NOT a fad diet. I tried it myself. It is used for heart patients going through surgery who need to lose weight fast. 7-10 pounds in one week. AND its all healthy food. You can eat as much as you want. Just only certain foods. Lots of veggies. If you want to try it mail me primalwhiteknight@yahoo.ca put perfect diet as the topic.
- ANSWER:
  i want to know please and thank you
QUESTION:
What are the foods that form the perfect diet/nutrition?
Please list only organic/healthy foods. Thank you.
- ANSWER:
  you can actually live will on cooked beans like pinto beans and brown rice.
QUESTION:
What is the perfect diet for a 12-14 year old girl?
I know that when your 12 you still have some of your baby fat left over, so im good on that, but i was wondering what was the good diet for a girl to have to make sure that she stays healthy and skinny. Not like diet to lose weight but diet for a consistant way to eat. x]
I'm about to be 13 and im 118lb and like 5'4 and i have no idea if thats a good weight or not. :]
- ANSWER:
  i would say just make sure you exercise and watch how much candy and pop you have. it is probably some baby fat so i wouldn't worry to much
QUESTION:
What is the perfect diet for a karate athlete?
Hey, for a karate competitor, what is good to eat. Are certain things like soda, coffee (caffeine), bad? What about fast food (friends). What about meat? What about sugar drinks (gatorade)?
- ANSWER:
  Caffeine bad.
  
  Water good.
  
  Fast food bad.
  
  Meat good.
  
  Sugar bad.
QUESTION:
Does anyone have the PERFECT diet to weight loss, or any ideas?
I am doing the world challenge expedition, where I am going to Ladakh in India to and help poor children but also do a week's trek in the himalayas. I would like to know a good diet or weight loss ideas because at the moment i am carrying some extra baggage which i don't want.
- ANSWER:
  EXERCISE!!!! And DEDICATION to a low low calorie diet!!!!! CARDIO keep that heart rate up!! Put an exercise bike in front of the TV!! pedal pedal pedal!! I lost 50 pounds in 4 months, I rode 40 miles a day and did minimal weight lifting. yogret for bfast, salad, lots of vegies and no dressing for lunch and tuna or chicken for dinner, along with more fresh veggies.
QUESTION:
What is the perfect diet for a 20 year old female?
My focus is NOT to lose weight, i just want to know what i should be eating weekly, so as not to be deficient in anything and to be the healthiest i can be.

I repeat, i'm not trying to lose weight but i just feel that i don't eat very well at the moment. I feel like i need a food routine because i snack a lot and i worry i might be eating too much/too little of certain food types.
thanks
- ANSWER:
QUESTION:
what is the perfect diet to loose weight easier?
i have tried lots of stuff to get rid of these fats... since i got here in canada i continue to gain wt. from 110 lbs-130 lbs. and that's a lot. i believe that i'm just eating enough and just the same amount as when ia m still in the Philippines. i even have an exercising routine which i think can makes me fit. i really don't know what is this all about and i am not sure what the hell is going on with my metabolism.
- ANSWER:
  First check out what is your blood group and what diet is good for your health .
  Basically there are 3 types of Diet
  
  + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
  O ----- NEUTRAL FOOD
  X ----- AVOID, FOOD ACTS LIKE A POISON
  
  First check out what diet helps lose weight based on your blood group and what diet is really good for your health .
  
  -O is for Old.- Type O.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn
  Kidney beans
  Cabbage
  Brussel sprout
  Cauliflower
  
  "FOODS ENCOURAGE WEIGHT LOSS" Liv 52
  Sea food
  Iodized salt
  Liver
  Red meat
  Spinach
  Broccoli
  
  -A is for Agrarian.-__ Type A.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN" Meat
  Dairy foods
  Kidney beans
  Lima beans
  Wheat
  
  "FOODS ENCOURAGE WEIGHT LOSS" Liv 52
  Vegetable oils
  Soya foods
  Vegetables
  Pineapple
  
  -B is for Balance.-__ Type B.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN" Lentils
  Sweetcorn
  Peanuts
  Sesame seeds
  Buckwheat
  Wheat
  
  "FOODS ENCOURAGE WEIGHT LOSS" Liv 52
  Green vege
  Meat
  Lamb Liver
  Eggs
  __ Type AB.
  
  http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
  
  "FOODS ENCOURAGE WEIGHT GAIN"
  Red meat
  Kidney beans
  Seeds
  Sweetcorn
  Buckwheat
  
  "FOODS ENCOURAGE WEIGHT LOSS" Liv 52
  Tofu
  Seafood
  Green vege
  Dairy products
  Alkaline fruits
  Pineapples
QUESTION:
what is the perfect diet to maintain body?
i want know sometips how to maintain a perfect body im guy and i want to maintain my personatily plz say soime tips
- ANSWER:
  NUTRITION AND DIET:
  
  Nutrition plays a vital role in weight loss programs. There is a myth that fasting or starving favors weight loss.
  
  But this is not true. A good nutrition is required always to lose the extra gained weight.
  
  Certain kind of foods help to burn the stored body fat faster than the other foods. Diet in weight loss is also so important to lose the fat.
  
  Nutrition Guidelines are intended to promote overall health while dropping the risk of developing nutrition-related diseases like cancer and heart disease.
  
  Easy Weight Loss, Weight Loss Clinic, Weight Loss Drugs, Food Allergies , Food Labels and Safety , Soy Foods and Health , Knee Injuries , Nutrition 9 Free Weight Loss Tips, Products, Massage Tips and Training, Diet Information E-books, Weight Loss Facts and Suggestions, Youtube Video Training, Health related Articles, Free Resources…
  http://weightlosseasily.com/Diets_Pills.html
QUESTION:
Hey where will I find the perfect diet 4 me with height weight age and so on?

I don't want a diet like low carb or somn. You know anything you eat is a diet not really trying to lose weight. I just want to be more healthy.
- ANSWER:
  A Registered Dietitian
QUESTION:
What is the perfect diet for a kickboxer?
What to eat? what to avoid? how much?

Thank you !
- ANSWER:
  Low fat, moderate protein, high carb. Total of 2500 to 3000 cal.s/day.
  Avoid, junk food, fast food, booze, drugs, cigarettes, late parties, marriage, children, unprotected sex, and bad company.
  
  Get your total body fat down to 15% or below.
QUESTION:
How to get a muscular body and the perfect diet?
im 17 weigh 170 and am 5'9 i would really like to get in shape ive been overweight all my life help!!!!!!!!!!!!
- ANSWER:
  lift weight and eat lots of protein and also to get a prefect diet go to the nutritionist to get one.
QUESTION:
Whats the perfect diet for me?
I want to learn how to fight and yet I also want to be able to have the speed and strength necessary to be the most dangerous standard citizen necessary. Lead me to the perfect diet and how I can learn more and everything about it please!
- ANSWER:
QUESTION:
What's the perfect diet plan for a 15 year old male?
I'm a 15 year old male and I weigh about 150 pounds. Is that normal weight? And also, I'm about 5'8 to 5'9.
- ANSWER:
QUESTION:
So if your in this perfect diet is it possible to loose at LEAST 27lbs in 1month 2wks and 2day?
in the morning you eat healthy cereal a good portion of it then you do cardio for an hour then for lunch you eat a soup and for dinner another soup and possibly excercise some more and you consume alot of water through out the WHOLE day is it possible to loose 27lbs in 1month 2wks and 2days??? how much weight should i be expecting to loose in that amount of time???THANXS!!!!
- ANSWER:
  I hate soup.
  Just eat your fruits and vegetables, drink water, take your vitamins, and eat regular/healthy portions everyday. Also, make sure that you work out for 1-2 hours daily. You should notice a big difference and lose the weight in that amount of time.
QUESTION:
what's the perfect diet for a 200 lb high school wrestler?
My brother is 13 years old, 200 lbs, 5 foot 8". He is in his first year of wrestling which just started. He wants to loose a lot of fat and cut down for a lower weight class. What is a reasonable goal for him to reach for, and what is the perfect diet for him, from breakfast to dessert? The season ends in March. Thanks
- ANSWER:
  Chicken breast with no skin
  fruit and yogurt and milk smoothies
  lean pockets
  egg whites w/salsa
  
  As far as reasonable goals he should look for 5-7 lbs a week, on a normal routine you would go 3-5 but wrestling is alot of cardio so you cna see a little more and still be healthy
QUESTION:
I need help finding the perfect diet that fits my life style?
I have try basicly everything and I can't seem to lose weight. I just need a guide to learn what's good for me and what's not, but not sure where to start from? A little help please???????
- ANSWER:
QUESTION:
Can someone please tell the perfect diet for a 16 years old boy?
What food?What quantity? What times?

THank you very much!

I currently have 163 pounds and my height is 5' 11"
- ANSWER:
  umm exercise and eat healthy food some say its good to have six lil meals aday instead of breakfast, lunch , n dinner
  
  http://answers.yahoo.com/question/index?qid=20090617052853AAbTNbI
QUESTION:
so if your in this perfect diet is it possible to loose at LEAST 27lbs in 1month 2wks and 2day?
in the morning you eat healthy cereal a good portion of it then you do cardio for an hour then for lunch you eat a soup and for dinner another soup and possibly excercise some more and you consume alot of water through out the WHOLE day is it possible to loose 27lbs in 1month 2wks and 2days??? how much weight should i be expecting to loose in that amount of time???THANXS!!!!
- ANSWER:
  Unless you are really massively overweight and this is your first experiment with eating a normal amount of calories, losing 27 pounds in 6 weeks is not healthy, and honestly probably not possible. If you are just a bit chubby and wanting to slim back down into a size eight (or whatever), a healthy rate of weight loss that you can probably maintain is 2 pounds per week, so, like, 12-14 pounds max in the time period you are talking about.
  
  Honestly, your best bet is not to set this arbitrary target, but to say "I will lose 1 pound a week until I am pleased with how I feel and the way my body looks". Because a massive crash diet is really hard to keep up... it'll trigger your body's "starvation" urges and make you want to binge-eat. Start off by taking a hard look at what you eat, and recording your actual portion sizes... huge portions of everything are a major problem in controlling your weight. Introduce physical activity that you like into your life. Don't make any changes you can't live with, because maintaining a healthy weight is a lifelong process.
  
  I like fitday.com for recording my calories and exercise. Free and easy.
QUESTION:
how many of the following should i take for a perfect diet?
calories=?
how many totoal calories should i take per day.Is exercising 20 everyday is going to work for wait lose.
- ANSWER:
  It all depends on your height, current weight, age and weight loss goal.
  
  http://www.healthylivingonline.com/profile/index.cfm?
  
  fuseaction=firstpage&hcoref=leftNav_oral
  you can click on this link and this website should be of help. They have a calorie counter and it will tell you how many calories, grams of fat, etc you should consume according to all the information I stated above. You can also get information on specific excercises just for you, meal plans and more. And it's free.
  
  You can also go to my personal trainer.com also ( and it's free too)
QUESTION:
can someone give me the perfect diet please?
hello
I would like to follow good diet please help me. I need to build my body so i need to start eating healthy, I will like your help to give some perfect diet i can follow am ok with every thing. I don't smoke, I don't drink, I don't do drugs or any thing else. i just like to have the perfect diet please.

forgive me if you don't understand some thing when i was writing, i was using my phone.
- ANSWER:
  As nobody else has answered...
  I think this is a good, healthy diet to follow.
  The Mediterranean diet.
  So get off your phone and read through the link, no point in copy and pasting all that lot.
  Must go - phone ringing...
QUESTION:
What can be a perfect diet plan for a 19 year old 250lbs 5'11'' guy?
What are the options ready for this man to be in shape once more?
- ANSWER:
  When losing weight, you should follow the dual course: exercise and
  diet together. If you exercise without dieting, you will get bigger
  appetite, which will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on) For targeting your problem areas, check up
  these Workout Exercises : Weight Training, Plyometrics , Stretches
  (Flexibility), Pilates, Ball, Cardio Dumbbells, Cables etc. 100's Of
  Exercises. They have animated photos, so it's easy to understand how
  to do them. http://www.myfit.ca/exercisedatabase/exercise.asp
QUESTION:
How do i gain weight? What should be the perfect diet to gain weight?
- ANSWER:
  Proteins are required for building muscles, so having high protein foods like eggs, milk, peanut butter, protein shakes will help you in gaining weight. Starchy foods contain a lot of carbohydrates. You can find more information at http://www.toloseweight.org/gainweight.html
QUESTION:
tell me the perfect site where i can get exercises and perfect diet for building whole body muscles?
i need routine workouts of a week....and diet to be followed for building muscles.....whole body muscles.....to get good physique....
- ANSWER:
  bodybuilding.com, enter supersite, check out their forum and articles
QUESTION:
How to have a perfect diet?
I'm only 13. But i'm 161-163cm tall and around 50kg-55kg. Am i too heavy? Should i get diets? But i can't go on pills. But i cannot control my eating..I just want to eat the same~ ): Troubled! Please give me tips!
- ANSWER: