The Best Weight Loss

Tava Tea Wellness Blend is essentially tea but a very unique blend, one of its kind. It consists of a mixture of the Oolong, Sencha and Puerh species; these possess great healing properties and are proven to be a very effective aid to slimming. China has used these special varieties of teas for many thousands of years to maintain a healthy body. Tava Tea is organically grown and cannot be acquired anywhere else which makes this blend a very sought after one.

Tava Tea uses the very best organically grown whole Sencha, Wuyi Cliff Oolong and Puerh tea leaves of the best possible grade. So you can be sure you are getting high quality tea. Oolong, of the Cliff variant is one of the most cherished teas of the Wuyi variety.

Wu-Long tea has been highly acclaimed as the most powerful weight loss tea on the market, with top Hollywood celebrities such as Oprah Winfrey who swear by this amazing tea.

China have always revered this historical tea for its natural healing and weight loss properties and now it is teamed up with the Sencha and Puerh variety, its effects have been magnified and it is even more powerful than ever before. You will not find this combination in any other tea, anywhere else.

An experiment carried out by test subjects who drank Wu Long discovered that they had a much stronger immune system and a reduced risk of infections than those who do not drink the tea. Additionally, researchers from the Shiga University of Medical Science in Japan discovered that patients that suffer from Eczema reported an improvement in their symptoms after drinking a daily litre of Wu Long tea.

Britain is notoriously a tea drinking nation, but there are still a lot we are yet to learn about tea. Drinking the right blend of tea at the right time can provide ample health benefits for everyone.

Organic Green tea is prepared from the leaves of the Camellia Sinensis plant, without the help from any artificial fertilizer or pesticide. It has a very abundant supply of powerful antioxidants, containing Flavonoids, Polyphenols, Catechins and the compound EGCG (Epigallocatechin Gallate). (Catechins and EGCG being the two most important ingredients of Green Tea.) It also boasts many vitamins and minerals such as A, B, C, D, E, K and manganese to name just a few.

It was also discovered that white tea has an even stronger antibacterial effect on human pathogenic viruses than even Green tea. White tea even helps prevent DNA damage caused by the suns rays. With its large amount of antioxidants it is even suggested it can help prevent premature ageing. There are many different varieties of White tea depending on the amount of leaves or buds included in the mixture but you can gain many health benefits from White tea.

There are many different teas that we can choose from, one of the best available is called Tava Tea, it offers users a unique blend of the very best Chinese teas that will enhance weight loss, along with offering many other health inducing benefits.

We can help you to decide what, when and how much you need to lose your weight quick and safe.

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Frequently Asked Questions

QUESTION:
What is the best weight loss supplement?
I'm looking to loose some major weight, and I've always heard the + and - about weight loss supplements. Now, however, I'm at the point where I've decided the pros outweigh the cons and I'm ready to give it a try. So back to my original question, what are the best or most effective weight loss pills?
- ANSWER:
  Drink lots of water
QUESTION:
What is the best weight loss supplement to take, if your trying to lose weight?
I was wondering what is the best weight loss supplement to try when trying to lose weight?

I was going to take slimquick, but wanted further suggestions.
- ANSWER:
  Hello,
  
  The reason all the other diets, diet foods, organic foods, healthy foods, medicines and all the rest don't work in this modern technologically-amazing age is because they were deliberately designed not to!
  
  I dont want to repeat myself constantly, or go on another rant of how messed up our world is - but it is a shame and people need to WAKE UP and realise what is going on. The diet industry makes billions out of insecure people and they want to keep it that way.
  
  Every year we are sold diet products that do not work. I hope people reading this really think about what I am saying here, just do a simple youtube search and find out for yourself.
  
  I have researched these facts, facts that they dont want you to know but I have gone on long enough now. To learn more the link below will explain further and help you escape the matrix.
  
  Thank me later,
  I hope this is more than what you were looking for xx
  
  http://bit.ly/mflQY
  
  Btw, the people telling you to eat less are wrong, well not wrong but their not helping! You need to eat less but more often (six meals a day instead of three) this will get your matabolism up^^ and will actually help burn off fat
QUESTION:
What is the best weight loss pill based on capsicum?
I've read around the web that the best weight loss solution are capsicum based pills, what can you recomment?
- ANSWER:
  Go with caution...
  "Cayenne and other peppers are considered safe to eat in moderate amounts for those who are not allergic to peppers. The FDA includes peppers on their "generally recognized as safe" list of food ingredients. However, capsicum supplements taken by mouth can cause stomach upset or diarrhea."
  
  Even with safety precautions and not much known about Capsiplex side effects, medical approval to use these pills is recommended before buying and using them. It is not recommended for those who are pregnant or lactating to make use of this pill since it can pass on to the baby.
  It is also not recommended for people who are taking drugs for cardio vascular reasons to use this as well since they can interfere with each other.
QUESTION:
What are the best over the counter weight loss pills?
I am trying to lose weight for my friends wedding, what are the best weight loss pills that I can buy at a place like Target, Walmart or Walgreens.
- ANSWER:
  Slimquick is designed specifically for women and they have different products including a cleanse and detox pill, as well as a basic weight loss pill called 6 ways with green tea and a slimquick extreme. They also have tasty drink packets to add to water bottles as well. They are afforable and can be found online as well as in retail stores like Target and Walgreens. You can find them online cheaper though, just an FYI!
QUESTION:
How to get the best weight loss Program?
I tried a lot of diets but very little of them used to help. Please give an advice of some good solution/method on the internet to get the best weight loss program.
Thank you.
- ANSWER:
  Exercise. Exercise can boost your results ten-fold, especially if it includes weight training. Not only will weight training help you build lean muscle, which helps burn fat, but it can also help strengthen bones. Be sure to consult a health-care professional before starting any exercise program.
  
  Extra protein. A shake may be sufficient to provide an extra boost for supporting weight loss.
  
  Snack right. We all snack. Just avoid snacking on high-calorie, nutrient-deficient foods. In other words, keep the cake, potato chips and ice cream out of the house. Make “better bad” eating choices. If you’re out at a fast food restaurant and a greasy burger is calling your name, just choose a single-patty with lettuce and tomato and hold the cheese and mayo.
  
  Dietary fiber. Be sure you are receiving sufficient amounts of dietary fiber daily. Fiber helps keep you feeling satisfied longer while also keeping bowel movements regular. I recommend gradually increasing fiber to 25-30 grams daily, in line with current National Fiber Council recommendations.
  
  Weight loss success is often about making better choices.
  
  Avoid sugary drinks. These can add “no nutrition” calories quickly. It’s best to drink plenty of purified water and/or nutrient-dense sugar drink alternatives.
  
  Say no to “bad” fats. The “bad” includes saturated and trans fats. “Good” fats include olive oil rich in oleic acid and fish oil rich in omega-3 fatty acids. To take ultimate advantage of omega-3 fatty acids, it’s best to take a high-potency, high-quality fish oil supplement daily. New research also shows that dietary omega-3 fatty acids may be linked to lower bodyweight.
  
  Mix it up. We all have individual differences. Something that may work for one person may not work for the next. Be sure to try a few different things and see what works best for you.
  
  Whatever you do, it’s important that you don’t become discouraged. Shoot all scales. Pay attention to your body. As you continue to enjoy a reduced-calorie diet, providing your body with quality nutrition, and building muscle through exercise, then the weight will begin to come off safely.
QUESTION:
What are some of the best weight loss diet plans?
Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?
- ANSWER:
  If you are really looking for the best weight loss diet,
  I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
  
  http://best-weight-loss-diet-usa.blogspot.com/
QUESTION:
What are the best pills for weight loss?
Im not old enough to buy prescription pills so I have to buy pills that people anyone under 18 can buy.
so i was wondering what are the best weight loss pills that i can buy from drug stores? Walmart/Walgreens?
- ANSWER:
  You have to be 18 to legally buy diet pills. It's federal law.
QUESTION:
What are the best weight loss pills and where can I buy them online?
I am looking for best weight loss pills and preferably to buy them online.
- ANSWER:
  There are a number weight loss pills claiming to be the best weight loss pills ever. Weight loss pills can be divided into different categories. This is according to the action they perform. Therefore the best weight loss pills for anyone depends on what effects is one looking for.
  Three major categories for this are - appetite suppressants, fat burners and fat blockers. Among these fat blockers are now available more easily, and have recently gained enormous popularity. Xenical which is the brand name for Orlistat in particular has been very popular. Due to its success it has been even referred to be among the best weight loss pills ever. It works by blocking a pancreatic enzyme called lipase and subsequently inhibits fat absorption. Blocking fat absorption eventually helps you lose weight as you are absorbing less calories.
  So does Xenical live up to the mark of being considered among the best weight loss pills? Clinical studies have proven that Xenical works on varying degrees on different people, but it does work in all of them. This variation is determined by individual compliance, diet and exercise. In one year clinical trial study showed that between 35.5% and 54.8% of the subjects achieved atleast a 5% reduction in body mass. Upto 24.8% actually achieved atleast a 10% reduction in body mass! The most impressive finding was the reduction of incidence of type II diabetes in almost 37% of the subjects. It was because of these findings that Xenical is considered among the best weight loss pills ever.
  A thing to remember that although the above results are very impressive, after the subjects stopped taking Xenical i.e. after one year period, a significant number of subjects regained 35% of the lost weight i.e. if someone lost 30 pounds over one year they regained 35% of that. An important thing to remember about Xenical is its mode of action. No doubt that it is among the best weight loss pills, it’s mode of action is by binding fat and preventing fat absorption. Once you stop taking Xenical (and therefore let the fat absorb) and continue with the same old diet then of course the fat which was before not being absorbed by Xenical now goes to your system and hence the weight gain. So the solution is to start with Xenical and modify your diet along the way.
  To find out more about Xenical, Its side effects, contraindications and where you can buy them without being scammed visit http://bestweight-losspills.blogspot.com/
QUESTION:
Whats the best weight loss pill that i can buy?
I was wondering whats the best weight loss supplement (pill) i could take. I go to the gym everyday and just wanna lose it faster. Can i pick it up from a GNC or vitamin shop?
- ANSWER:
  The only way to successfully lose weight is to exercise.
  
  None of the pills work....or else everyone would be thin, right?
QUESTION:
Best weight loss plans out there for morbidly obese women?
Im looking for the best weight loss options for extremely over-weight women. Id like to lose approximately 100lbs in the next year or two so that I can begin ttc #2. Im 5^4 inches tall and weigh 260 lbs. Any suggestions would help. Thanks in advance!
- ANSWER:
  I am also trying to lose 100 pounds in 1 year. I started walking 30 min. a day. But my Dr. said if I couldn't walk the 30 walk as much as you can then in a week add 5 min. until and continue. Also, I use slim fast drinks to replace breakfast. The only one I like is the coffee one. Then I blog about my process. It keeps me from snacking. When I want to eat I blog instead. I would love for yu to look at it.
  http://thoughtsofafatgirl.wordpress.com
QUESTION:
What do you think are the best weight loss pills?
Trying to find the best weight loss pills that are the most effective with the least side effects.
- ANSWER:
  phentermine or meridia
  
  I am currently taking the 30mg (blue pill) of Phentermine
  it is working nice lost about 10 pounds the first week but most of that is probabliy water weight.
  
  Meridia is good too but it is too expensive for me.
  
  Don't try Diethylpropion it is worthless compared to the other two
  its not time released so you take it and it works for like three hours then your really hungry and end up bingeing out.
  
  I would say Phentermine but don't forget while you take it even though you aren't hungry still try to eat some healthy stuff every 4 hours of so nothing big. I do like an apple or a few pieces of Beef Jerky. Beef Jerky is a miracle with Diet pills cause its not very filling but still has the protein to kick start your metabolism.
  always eat some protein about an hour after taking it.
  
  and don't listen to that James Guy he probabliy has never had weight issues but you should only take them if your Morbidy Obese which means its a matter of prolonging your life.
  Diet Pills WILL help you get where you want to be just don't abuse them and be smart.
  Once your down to your healthy weight ween yourself off slowly.
  one every two days, three days, four days and so on.
  Take them about 12 weeks tops then take a month off if you still need to get down.
QUESTION:
What's the best weight loss pill/ drink/ etc. to use?
I'm 16 and have a lot of fat on my stomach and thighs. I work out all the time so please don't tell me to work out. I'm gonna use some form of a weight loss supplement so if someone could just tell me the best one to use (more weight loss, not many side effects) that would be awesome.
- ANSWER:
  eat less carbs, especially the white processed stuff cause it tends to store in your stomach.
  
  or your body shape with the heavy stomach and thighs might just be the way you are shaped. that or you are not doing the right exercises.
  
  cardio will burn overall fat while toning exercises will concentrate certain areas.
  
  if your stomach feels large all the time, you might just be bloated. eat less salt and drink more water.
  
  diet supplements will just make you pee or poop more, they wont take away fat especially in just certain areas. but please feel free to hit up the local GNC and blow a bunch of cash on diet products cause if anyones dumb enough to believe that you can lose weight by taking a magic pill and not changing your diet or exercise habits deserves to lose money.
QUESTION:
what is the best weight loss pill on the market?
im looking for a weight loss pill that works quickly and is safe. any suggestions? personal experience would be best, thank you!
- ANSWER:
  Try these 2 products.
  I have heard many good things about both of them.
QUESTION:
What is the best weight loss supplement/diet pill?
Assuming someone is eating healthy and exercising, what is the best diet pill to aid in weight loss?
As I said, I already do as much exercise as I can (long story) and actually eat below the recommended calories a day, and balanced meals. It's not a case of lack of exercise or improper eating habits.
- ANSWER:
  anything with ephedra/ephedrine ...its outlawed now but you can still find it on websites such as sell.com...its the only thing that really works
QUESTION:
What are your best weight-loss tips and motivations?
How to get up each morning and go for a jog?
How to avoid the cravings?

Tell us your best weight-loss tips/motivators/play lists...anything!
- ANSWER:
  When it comes to losing weight, staying motivated is one of the hardest thing to do. You tend to want to give up after not seeing results early in your program. However, you should keep you eye on your goal. Whether it is to lose 10 pounds, 25 pounds or even 100 pounds. You see the only person that knows what you really want is you. Tell yourself you can do it and follow through with your program. Below are some tips to help you stay focus and lose weight.
  
  Tip #1- Avoid going on the scale on a regular basis. For most people the is a bad habit. You see the scale can be very discouraging. If you constantly go on the scale and do not see a decrease in your weight you will feel like giving up because you may think that your program is not working. But note that the scale can be misleading. You see while you are losing weight, you are also building muscles. Therefore it will not show on the scale since the mass of your muscles will replace the weight loss. So to avoid feeling discouraged, you should avoid the scale.
  
  Tip #2- Do not compare your body with others. Everyone has a different genetic make up. Some people can lose weight fast while some people will take months. Now if you are comparing yourself with others, you will only discourage yourself more and not focus on your real goal that you want to achieve.
  
  Tip #3- Treat yourself after you cross small milestones. This will motivate you to continue. So break down your long term goals into smaller goals and once you achieve one of your goals, treat yourself to something nice.
QUESTION:
Where to find the best Ephedrine + Caffeine supplements for weight loss?
Desperately in need of useful weight loss supplement to help lose 30lbs gained during pregnancy. HELP!!
I've been doing some research and discovered that the best weight loss supplement combination is 25mg Ephedrine, 200mg caffeine, and 5mgs Yohimbe. However, I haven't been able to locate a supplement that contains these ingredients. Do you know of any? Also, what are the best sites to find these products?
- ANSWER:
  This is not a healthy way to loose weight but it's your life and your choice. I am loosing weight the natural and healthy way on a no diet weight loss plan. I have lost 30 pounds in just over 40 days and I did not skip meals, buy or eat special foods, nor did I have to take drugs. The ingredients in this natural weight loss plan are awesome and this plan is simple and it only takes 15 minutes a day to implement into your life. I generally eat fairly healthy, salads on occasion, fruits, my veggies, grilled or broiled vs fried but I do still eat fast food a few times a week with my kids but it has not stopped my weight loss. Also I have not exercised as I cannot physically due to lower back problems. Whatever your choice is best wishes to you and I know you can do it the naturally and healthy way because I am and I'm 45
QUESTION:
What are the best weight loss supplements/pills?
I am looking to get more cut/lean. I was thinking about taking a weight loss supplement. What are the best ones out there? I lift 5 times a week. Will these supplements affect my weight lifting?
- ANSWER:
  No weight loss pill works over the long term. Plus it is not very cost effective. One bottle is usually around 100 bucks and will only last for three weeks. And they all suggest you stay on them for 12 weeks at least. You do the math. Changing your eating habits will have the best results.
QUESTION:
What is the best weight loss/fitness program (DVD) for and 19 year old?
I'm a 19 year old girl. Around 240 pounds and 5'9. I do not look my weight but I want to shed some fat. What is the best weight loss / fitness program for me?
- ANSWER:
  scooby1961 from youtube has an absolutely outstanding fitness and weight loss program. I don't do his lifting suggestions ( i like to stick to the program I had in high school but i have feeling you're probably not looking to gain muscle anyway so maybe that doesn't matter).
  
  biggest thing to note is that everything he does is ****free****!
  
  http://www.youtube.com/watch?v=qRQxIcbIT3A&feature=player_embedded
  
  http://vote.scoobysworkshop.com/
QUESTION:
What are your best weight loss tips?
Hey im hoping to lose about 10kg in a year or so. What are ur best weight loss tips that have worked for you??? I do go to the gym already so its not like i dont do any excersise but it just seems to help me maintain my weight rarther than lose any. Thanks
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).
QUESTION:
Whats the best post workout snack for weight loss?
I had 130 calories this morning (egg whites, 20 blueberries and 6 carrots) and i just got back from the gym, i burned 110 on the elliptical and 100 on the treadmill. What's the best weight loss snack that wont make me feel guilty after i eat it?
- ANSWER:
  Have a low fat yogurt (6 ounce) Usually 100 Calories (But you can find lower)
  Whole Grain Granola Bar 100 Calories
  Nuts or Trail Mix Calories vary depending on type
  Any Other Type of Fruit
  Or Vegetable
QUESTION:
Which is the best weight loss product available online?
I've been trying to lose weight from ages and I've recently heard that there are good weight loss products available online. So, I want to know which is the best weight loss product available online
- ANSWER:
  Hi There, I also had the same problem like you from a long time and I know the feeling.
  
  By chance I've come across http://www.superweightlossplans.com/best-weight-loss-product/the-best-weight-loss-product-strip-that-fat
  
  This website provides the best weight loss products available online with their reviews.
QUESTION:
What is the best weight loss exercise?
If you dont have any home-exercise equipment...what is the best weight loss exercise for your hips? butt? thighs? TY and Happy Holidays!
- ANSWER:
  The best way to loose weight is jump roping. I have tried running, biking, sit ups, and all sorts of exerices and none seemed to work as well as jump roping. Jumping rope will seriously work every muscle in the body. I'm convinced that it will expose your weak links. After your first jump rope workout, you will be sore in many different parts of your body. Honestly, I think my entire body was sore after my first jump rope workout. I was especially sore in my calf muscles as well as my abs. What i do is:
  Stand in front of a clock or timer of some sort
  Jump Rope for 3 minutes to warm up
  Rest for 30 seconds
  Jump rope as quickly as possible for 60 seconds
  Rest for 30 seconds
  Jump Rope as quickly as possible for 60 seconds
  Rest for 30 seconds
  Repeat this alternating pattern for 15-20 minutes
  
  Good Luck!
QUESTION:
What are the best weight loss supplements?
best weight loss medicines, drinks.... that keep help me lose a couple pounds and that is safe and not "bad" for you

thanks
- ANSWER:
  I am happy to say I have lost 60 lbs with Meridia. As for the debate on whether it is safe falls on your doctor. Obviously if you have heart conditions already you should not take this product. Your doctor should know if your able to take this medication. I am no longer on Meridia and haven't gained any weight back either. Thank you, thank you, thank you. I feel so much healthier now.
  I order cheap meridia online drugstore: http://www.all-generic-drugs.com/meridia.html
QUESTION:
What is the best weight loss product out there that you have found?
I am looking for a non-prescription weight-loss pill that will help me to lose weight. I am tired of all the hype by the companies, I want to hear from a real person that has had success with this particular product.
- ANSWER:
  Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://losebigweight.com
QUESTION:
What are the best weight loss pills?
I've wanted to buy diet pills for a while now, to help with my weight loss, but have no idea which would work best. I'd love to hear about any you have tried and has worked!
Thanks!
- ANSWER:
  They don't work. You know what works? Eat less and move more.
QUESTION:
What is your best weight loss tip?
I have been dieting and I have lost a few pound. Instead of fitting into a size 9, I've gone down into fitting into the size 2-5 range but I still have a bit of belly fat I want to get rid of

My best tip is to work out 4-5 times a week and focus on aerobics for at least 45 minutes.

What are some weight loss tips that have really worked for you guys? I though it'd be really interesting to see what else works for others.
- ANSWER:
  K don't change what u eat but eat smaller portions
  look at everything in the nutrition facts
QUESTION:
What are the best weight loss pills that you can buy over the counter?
Which weight loss pills can you find in stores that actually work really well? also do pills like 5htp and ephedrine help lose wait as fast as other weight loss pills.
im looking for personal experiences with OTC weight loss pills, not information about diet or exercises. thanks.
- ANSWER:
  ** So far I have lost 55 lbs. doing this in 3 years. Eat six mini meals a day. Exercise and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less. This really works, so be patient. Safer than pills. Good Luck to you
QUESTION:
Whats the best weight loss pill for a 17 year old girl?
I am 17 and looking for a weight loss pill to help me control my appetite. I am 150 and want to be at least 135, I have read some reviews on Fruit & Plant Weight Loss but I don't really know which one would be the best for me, please help!
- ANSWER:
  don't take pills silly. excercise! work out, go jogging, find a sport you like. and eat right. eating breakfast everyday helps you to lose wait, as crazy as it sounds. and drink ALOT of water!!!! heres a type of diet people dont know about - the mashed potato diet! if you only eat mashed potatoes for a week you can lose like 3 pounds! ha ha i did that when i had my wisdom teeth out cuz i couldnt eat anything else. i just ate mashed potatoes like all day long for two weeks and i lost 6 pounds. but really drink water, excercise, and eat healthy.
QUESTION:
What is the best weight loss regimen for age 20/female?
I need to lose 100 pounds. My goal weight is 120 pounds and I weigh 220 lbs. It is really depressing. I don't know if I even have much muscle mass. I am thinking about trying a juice fast. I'm going to be moving out of my parent's house soon and I need to look and feel my best. I am worried that I will become unhealthy if I continue gaining weight.
- ANSWER:
  I feel your pain I was also 220 lbs. I did slim fast at first and counted calories, I lost my first 25 lbs. Then I Incorporated workouts and lost 25 more lbs. Now I am 170 I still have about 45 more lbs left to go.
  
  Now I eat in moderation trying to eat 5 small meals a day making sure to eat bananas in the morning. (the potassium in them helps relieve sore muscles so you especially need them when working out)
  
  My workout routine consists of Bob's Biggest loser boot camp
  and Tae Bo Boot camp elite or Amped.( I do both with about 3-5lbs added weight) I usually do this for 4-5x a week. I also have 2 line dancing classes during the week for about 1-2 hrs.
  
  You don't want to try quick fix diets because you will end up being hungry for most of the day and you don't want your stomach growling during class or work.
  
  If you follow any diet plan and stick to it you will be surprised at the weight you will lose.
QUESTION:
What is the best weight loss plan to follow?
I am looking for a weight loss plan to follow can you help in any way? I have done some research but there is so many out there!
- ANSWER:
  Hi,
  There is a a great weightloss and muscle building program called 7 minute muscle. I recommend you try it. It’s made for those who have busy lives and don’t have any much time to work out. Great for the buys moms or the busy professional. Just 7 minutes a day, you can tone and lose weight easily. I tried it and it works great! You can find the at the link my source field below.
  
  7 Minute Muscle is perfect for you if you are interested in...
  •Saving your valuable time
  •Saving money on wasted supplements
  •Saving your body and your joints from needless abuse
  •Saving yourself from a life of "six meals a day" to get lean and muscular
  
  4 hours gained every week = over 1 year of extra life if you are 30, and more if you're younger. Even if you are a bit older like me, do you really want to throw your days away like yesterday's garbage? No way! You want to live every minute of your life to the fullest. I recommend this program even if you have tried every program out there and it didn’t work. This will work and it will be give you an amazing result. Try it out and see for yourself.
  
  Good Luck,
  Tony
QUESTION:
What is the best weight loss pill that actually works?
I need to lose about 35 pounds quick. What is a good weight loss pill that really works?
- ANSWER:
  I have seen great results with zija smart mix and xm3 capsules.
  46 Antioxidants
  36 Anti-Inflammatories
  Omegas 3, 6, and 9
  20 Amino Acids including 9 our bodies don't produce
  In all, over 90 verifiable positive health benefits
  Drink the smart mix in the morning and xm3 capsules mid moring.
  Check out my wifes website for more info!
  
  http://janacrider.myxmstory.com/
QUESTION:
What is the best weight loss diet out there?
I've tried some fast weight loss programs but haven't found the one I need yet. I have even tried weight loss pills. Please help me!
- ANSWER:
  The reason you haven't found a fast weight loss program that really works is because it doesn't exist.
  
  Weight loss (or weight control) is really about making long-term changes to your lifestyle. This means the food you eat, the amount and type of exercise you do, your mindset about yourself/your weight and your stress levels.
  
  The problem most people make is they bounce between different fad diets, losing weight and then putting it all back on again. Understanding how habits are formed and how to integrate new healthy habits into your life would solve this problem.
  
  The reason you don't hear about these long-term solutions is because the weight loss industry is a billion dollar industry that makes money by keeping you fat and selling you new fad diets every year. To break the cycle you must learn how to control your weight.
  
  I've written a free report on this whole topic that explains this in more detail, and provides you with some easy solutions. You can get a free copy at http://www.weight-loss-club.org
  
  Best of luck!
QUESTION:
What the best weight loss program to use?
I am 19 yrs old and im around 400lbs, i need to lose weight before i end up killing myself or having major health issues, whats the best way to lose weight fast and most effectively without having surgery?
- ANSWER:
  Diet and Exercise, you'll hear it a thousand times but that is it. Reduce your meal size, eat 6 small meals equally spaced through out the day. At least 20 minutes a day exercise, 4 to 6 days a week.
  
  If you end up going the diet pill route, go natural.
  
  Natural weight loss supplements can be a benefit to a good diet and exercise program. There are two all natural supplements that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii.
  
  Cha de Bugre, is a new weight loss supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink. com/cha_de_bugre.html
  
  Hoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink's unbiased Hoodia comparison at http://hoodiagordonii.totalink. com/hoodia_comparison.html in the "Confidence" column it will indicate if the brand is "Certified". These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is "Returnable". These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.
  
  Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression.
  
  I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name “Andrew Aitaken” to find them.
  
  Remember, you should always consult your physician before taking any diet pill or weight loss supplement.
QUESTION:
what is the best weight loss surgery to get?
i am 16 years old and extremely over weight, i have tried for years to loose weight but with minimum success. i want to get weight loss surgery to help the process. i know i can find a doctor to get this because i have called around and the doctors said they have operated on patients as young as 12. i am wondering which is the safest and most affective weight loss surgery for me?
- ANSWER:
  Okay if you have the money you could look into this procedure which helps you not feel hungry all the time.
  
  I can't remember what it's called but the doctor puts a balloon into your stomach which is then filled with saline (salt water). This makes the stomach feel full and you lose weight. They take it out after six months or so.
  
  The reason I recommend this is because I would have it done in a heartbeat if I had the money. It has no cutting, they put the balloon in by going down your throat. It is safe, even if the balloon broke you just pee out the salt water. It is completely removable.
  
  What worries me about other surgeries is that the results don't last, they cause masses of pain and may make your life a living hell. Really think about this course of action and try to find a pain reduced way of going about it.
  
  I wont tell you to go on a diet, at 200 kilos I hear it all the time and I know it wont mean much because I ignore people too. I know how bad it feels to be overweight and I hope you find an answer which works for you.
  
  All the best
QUESTION:
What is the best weight loss supplement to help you lose weight fast?
Need to know what really works in weight loss supplements.
I hear Apidexin is good, but I dont know....Some say Hydroxy Cut,
but others say it isnt.......ANy help with this
- ANSWER:
  Hydration is the most important aspect of weight loss because your body uses a lot of water when burning fat. Supplements are unnecessary with a well balanced diet.
QUESTION:
What is the best weight loss tip you know?
I am 14, excersize alot, eat healthy, get all my fruits and veggies and all, but can't lose the last 10-15 pounds, what is a good effective weight loss trick you know? *will appriciate any good excersize suggestions as well*
- ANSWER:
  I disagree with most of the people answering so far. Research has shown that exercise has little effect on weight, and actually makes people eat more. A lot of advice you get about dieting is just passed on from one person to another without anyone really questioning the "common knowledge."
  
  The clues to getting to a healthy weight are to control your portion sizes and make sure each meal contains foods that are full of nutrition - with none of the foods like sugar and white bread and salty snacks that can make you crave more empty calories.
  
  The best weight loss foods, believe it or not, are fatty fish, beef, lamb, coconut oil, and milk. Studies going back almost a century confirm it. Going on a low-fat diet will cause more problems than it solves, and you won't be getting the essential fats (omega 3, CLS, etc.) that your body needs to regulate your weight.
QUESTION:
Best weight loss plan for losing 35 pounds in 7 months?
My husband is getting deployed to Iraq and I think the best present I could give him (and for myself) would be to loose all the extra pounds and look like i did in high school. My target weight loss areas are thighs, butt, stomach. I have little motivation to work out I cant afford a gym and I work alot. It would motivate me to have a work out buddy but none of my friends even care about losing weight (when they should). HELP!
- ANSWER:
  Hoodia, with its amazing appetite suppressant qualities has suddenly become one of the most sought after plants in the world. That is because in human trials to date, the results have been very favorable. The magic of Hoodia is that it makes you feel full, even when you don’t eat anything. But that’s not the best part. So far there have been no known side effects yet.
  
  Hoodia Gordonii, nature's most effective appetite suppressant helps you achieve weight loss by curbing your hunger and cravings. Now, to buy pure Hoodia that will actually help you with weight loss, you need to know what to look for, not just what to avoid.
  
  Details of pure hoodia gordonii diet pills is available at http://www.buy-hoodia-diet-pills.info/ along with testimonials and certifications.
QUESTION:
What are the best weight loss and muscle recovery techniques?
I've heard about using energy drinks or drinking coffee before exercise and using protein bars or shakes for recovery but what exactly are the best things to do before and after exercise to lose weight and recover properly. How do you not feel like crashing after a workout?
- ANSWER:
  Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories closely shouldn’t you be able to lose more fat without losing muscle or damaging your health? What if you want to lose fat faster? How do you explain the fast weight losses on The Biggest Loser? These are all good questions that I’ve been asked many times. With the diet marketplace being flooded every day with rapid weight loss claims, these questions desperately need and deserve some honest answers. Want to know where that 2 pounds per week rule comes from and what it really takes to burn more than 2 pounds of fat per week? Read on.
QUESTION:
What is the best weight loss pill to take?
I'm looking for a weight loss pill that works. I know I'll still have to work out and eat right but will speed up the process I'm looking to lose 65 pounds! anything will help!
- ANSWER:
  Almost all diet pills are scams, but I find that that whenever I take Hydroxycut my appetite is lessened and I acutally feel a lot better (that said, Hydroxycut isn't a "diet pill," it's an exercise and diet supplement."
  
  Taking any other "diet pill" is only going to do absolutely nothing or harm you.
QUESTION:
What is the best weight loss product that you have tried?
I had a baby 4 months ago and i gained 35 pounds.I know it is not realistic to just take a pill and lose a ton of weight, i just want to get a bit healthier and need to jumpstaart the weightloss,i also plan on joing the gym etc.. But what weightloss product have you found to work best??
Any opinions or advice is appreciated.
Thanks in advance
- ANSWER:
  There are many good weight loss programs out there. You just need to find the one that fits in with your lifestyle and motivation. Some are designed for rapid weight loss and others employ a slower long term approach. You can find a lot of help on the web these days, information and support forums. I listed some popular sources that might help you.
QUESTION:
what is the best weight loss diet?
I want to know what the best weight loss program is. I don't want any shakes, special store bought diets, I mean stuff like Nutri-System and Jenny Craig. The diets that have the food delivered to your door. I want to know if the servings are reasonably sized.
- ANSWER:
  Okay, so it's not about dieting, it's about healthy lifestyle choices. Meaning: eating healthy throughput your life, not only for '2 months'. Snack on fruits and veggies. When you think you are hungry, drink a glass of water, cause sometimes your mind may tell your hungry but, you really are thirsty. Eat slowly, and don't stuff yourself, eat until you 80% full not 100%. Eat smaller portions., and make sure to get all your food groups (fruit/veggies, dairy -low fat-, protein, meat/fish, grain ect.) Eat low fat dairy milk products such as skim milk, and 0% yogurt. exercise daily (run, jog, walk). Drink water,milk, and tea. No juice, soda or milkshakes. Also, cut down on the "white products" such as white rice, white flour, white pasta ect., try whole grain instead. When eating Packaged foods, make sure to read the Nutrition Facts for the amount of sodium, sugar and fat. And make sure they are low in those categories. NAd also, try not to starve youself, because when you do your body takes in any fate it can find and it usually ends up on you rbelly. Hope I helped. And Good Luck with you "Healthy Lifestyle"!
QUESTION:
What are the best weight loss pills for women?
I am 18 years old,5'5 and I weigh 115 pounds. This is about average..but I want to tone up my stomach a little bit and shed maybe like 4 pounds in that area. I heard that weight loss pills help, but I will be working out alongside the pills. So what would be the safest thing that would give me the most energy in my workout.. thanks!
- ANSWER:
  I'm a second year med student, and we actually JUST talked about weight loss today in a clinical management class.
  
  Given your height and weight, your BMI (body mass index) is 19.15. That is WONDERFUL. Your weight is completely normal. You have absolutely 0 need to consider taking a diet pill. Just FYI, BMI is the standard calculation used by doctors to determine if people are at a healthy weight given their height. A BMI < 18 is underweight, 18-25 is normal, 25-30 overweight, and 30+ is considered obese. As you can see, your BMI falls on the lower end of normal. If you were to lose weight it could be unhealthy for your growth and development, and cause different problems for you.
  
  From what you said you desired to do (lose 4 pounds and tone up your abs), those goals can be accomplished by doing ab workouts at home for 5-10 minutes a day before you go to sleep on the floor of your room, and taking out one piece of junk food per day and substituting it for a healthier alternative. If you're already working out, just make sure you do a brief ab workout daily (your abs can take it) and you'll see improvement in no time. Also, make sure your form for crunches/sit-ups/leg lifts is good. So many people THINK they're doing a good ab workout but it is completely useless. You have to mix things up and do different exercises for your abs or your body will get used to what you are doing and you will see very little benefit from continued training.
  
  Also, it is considered medically unhealthy to lose more than 1-2 pounds per week. So don't try to drop 4 pounds in 4 days, it won't last.
QUESTION:
What is the best weight loss pill/supplement?
Has anyone used a weight loss pill and if you have, has it worked? Please share your experiences, both good and bad with me about weight loss pills.
- ANSWER:
  Reductil and Xenical are better. Reductil can block the nerve center, to achieve weight loss by suppressing appetite effects; Xenical can reduce the intake of food energy and oil, which is excreted directly in the waste. At the same time, taking a vitamin supplement may be taken Xenical basic nutrition.
QUESTION:
What is the best weight loss pills for a man?
i'm 21 and looking to loose weight. Whats the best healthy option?
- ANSWER:
  try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it can help
QUESTION:
What are the best weight loss products?
I'm currently going to the gym and exercising daily. I've hit a plateau and am looking for the best weight loss products. Feedback would be appreciated.
Thanks
- ANSWER:
  So called weight loss products don't work like they claim. They do make the sellers rich though. If you're serious about losing weight you need to find an exercise program that's fun and easy and get help with your nutrition. Check out the video below.
  http://beachbodycoach.com/esuite/home/BradDunagan?bctid=1861298193
  After you watch the video take a minute and register at Team Beachbody and you'll get me as your free coach. I can help you with all your fitness and nutrition needs.
  http://www.freecoachBradDunagan.com
QUESTION:
What is the best weight loss plan that you have ever been on? I?
I have about 25 lbs to lose and having hard time. I am a 41 woman and the diet and exercise route is not working as well as it once did. In particular, I have a 'spare tire' that is hard to get rid of! I am committed to healthy weight loss and don't need to lose it overnight but would love to see some movement
- ANSWER:
  I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.
  
  Nothing works, besides dedication and intelligence towards the subject of losing weight.
  
  First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...
  
  This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.
  
  However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.
  
  Well good luck and remember what I said, Dedicate.
QUESTION:
Whats the best weight loss pill sold in the Philippines?
Its not like im fat, I just want a flatter stomach. I've been drinking a lot lately and gained about 7 pounds.

I dont want answers like " no pills work "

I used to take weight loss pills and they worked great.
- ANSWER:
QUESTION:
What is the best weight loss drug/item that I can purhcase online?
Im looking for something to purchase online for weight loss, whether it be pills or a great program. PLEASE dont tell me to just go and run or eat healthy, I am well aware of that. Im looking for something so I can be better motivated, thanks
- ANSWER:
  Caffeine pills are great.
QUESTION:
What is your best weight loss motivator?
What helps to keep you the most motivated in your weight loss?
- ANSWER:
  A picture of a fit person on my fridge so I will think twice before going for a snack!
  Also before you eat something unhealthy think about that feeling you get when you walk into a room of people and you feel so self conscious you just want to curl up in a ball and die. Then think about what you're about to eat and is it worth that feeling?
  Once on the lips forever on the hips!
QUESTION:
What is the best weight loss pills?
Ok...I don't need people saying eat right and exercise and diet pills are bad... I don't care. I plan on eating right and exercising I just want an extra boost so if anybody could give me some suggestions on some good weight loss pills I would appreciate it. Thanks.
- ANSWER:
  i have some very good result with proactol
  i lost about 5kg in the first week and had no side effects at all.
  I was attracted to them because they are an all natural product.
  I found this site doing a quick search that has a good review.
  http://www.fastweightlosstoday.info/weight-loss-pill-reviews/proactol-product-review