How To Lose Weight Fast
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The Best Weight Loss Diet

If you have been thinking of trying to lose weight, you may be asking yourself "what is the best weight loss diet around?" Well, that is a question many people have been asking. The reason being, there are so many different weight loss diets around.

If you just type in a search for diet in Google or Yahoo, you are sure to find a huge number of weight loss diet programs. Some of them preach about the need to limit the number of calories that you intake. Some talk about not eating carbohydrates or fats. And still others tell you that if you eat their food, you will be sure to get skinny quick and maintain your weight loss.

So how does one decide which is the best weight loss diet? Well, if you were to read and research the numerous diets out there, you would find that most of them say the same thing. That is, proper nutrition is the key to having the best weight loss diet. In order to burn fat and calories efficiently, you need to make sure that you keep your metabolism at full steam. Without your metabolism burning up all of those calories that you have taken in, you will not burn the calories or the extra fat on your body.

So how do you keep your metabolism going? That is simple, you need to eat. If you do not eat, your body starts to shut down and goes into "panic mode." When this happens, your metabolism slows down and you will not feel well or healthy. When your body has a consistent amount of calories, your metabolism is stable and efficiently burning calories.

But lets take it a step further...if you eat only 3 times per day, your metabolism will not be stable and will speed up, slow down, speed up, slow down... The best weight loss diet has you eating many small meals all day long, up to 6 - 7 meals. Now who would argue that a diet that lets you eat is a bad diet??

Now, if you really want to burn fat quickly, you can add to the best weight loss diet a great weight loss workout. By combining a weight loss workout and eating the correct foods consistently through the day, you will peel off that fat that you have put on over the past months or years. Having both diet and exercise is one of the fastest ways to lose weight.

Pretty soon, you will have that beach body that you are looking for!

Frequently Asked Questions

  1. QUESTION:
    What are some of the best weight loss diet plans?
    Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  2. QUESTION:
    What is the best weight loss supplement/diet pill?
    Assuming someone is eating healthy and exercising, what is the best diet pill to aid in weight loss?
    As I said, I already do as much exercise as I can (long story) and actually eat below the recommended calories a day, and balanced meals. It's not a case of lack of exercise or improper eating habits.

    • ANSWER:
      anything with ephedra/ephedrine ...its outlawed now but you can still find it on websites such as sell.com...its the only thing that really works

  3. QUESTION:
    what is the best weight loss diet?
    I want to know what the best weight loss program is. I don't want any shakes, special store bought diets, I mean stuff like Nutri-System and Jenny Craig. The diets that have the food delivered to your door. I want to know if the servings are reasonably sized.

    • ANSWER:
      Okay, so it's not about dieting, it's about healthy lifestyle choices. Meaning: eating healthy throughput your life, not only for '2 months'. Snack on fruits and veggies. When you think you are hungry, drink a glass of water, cause sometimes your mind may tell your hungry but, you really are thirsty. Eat slowly, and don't stuff yourself, eat until you 80% full not 100%. Eat smaller portions., and make sure to get all your food groups (fruit/veggies, dairy -low fat-, protein, meat/fish, grain ect.) Eat low fat dairy milk products such as skim milk, and 0% yogurt. exercise daily (run, jog, walk). Drink water,milk, and tea. No juice, soda or milkshakes. Also, cut down on the "white products" such as white rice, white flour, white pasta ect., try whole grain instead. When eating Packaged foods, make sure to read the Nutrition Facts for the amount of sodium, sugar and fat. And make sure they are low in those categories. NAd also, try not to starve youself, because when you do your body takes in any fate it can find and it usually ends up on you rbelly. Hope I helped. And Good Luck with you "Healthy Lifestyle"!

  4. QUESTION:
    What is the best weight loss diet to follow or supplements to take?
    I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  5. QUESTION:
    What is the best weight loss diet out there?
    I've tried some fast weight loss programs but haven't found the one I need yet. I have even tried weight loss pills. Please help me!

    • ANSWER:
      The reason you haven't found a fast weight loss program that really works is because it doesn't exist.

      Weight loss (or weight control) is really about making long-term changes to your lifestyle. This means the food you eat, the amount and type of exercise you do, your mindset about yourself/your weight and your stress levels.

      The problem most people make is they bounce between different fad diets, losing weight and then putting it all back on again. Understanding how habits are formed and how to integrate new healthy habits into your life would solve this problem.

      The reason you don't hear about these long-term solutions is because the weight loss industry is a billion dollar industry that makes money by keeping you fat and selling you new fad diets every year. To break the cycle you must learn how to control your weight.

      I've written a free report on this whole topic that explains this in more detail, and provides you with some easy solutions. You can get a free copy at http://www.weight-loss-club.org

      Best of luck!

  6. QUESTION:
    Best weight loss diet for busy vegetarian mom?
    I am a busy young mom with 3 kids, ages 3, 2, and 4 months. I have gained a lot of weight in my pregnancies and would like to lose about 80 pounds. I want to lose it slowly and healthfully. I do not have the time or money to join a gym, and do not have the child care. Also, I can not afford to buy any exercise equipment or expensive pills/gadgets etc. What are some healthy diet plans that are vegetarian friendly, and what are good exercises for targeting belly fat. PS-I do not need to hear "eat less exercise more." I need specific routines and referrals to eating plans that work for my lifestyle. I also need to know what kind of exercises to do and when/how to do them, plus some healthy foods that will satisfy my sweet tooth. Thanks!
    I forgot to say that I am also allergic to wheat.
    I forgot to say that I am also allergic to wheat.

    • ANSWER:
      Rebecca,

      Hey I feel ya. I can point you in the direction of someone that is totally on his game.

      He and his wife are tops.

      Of the most valuable things that I was able to learn for him is that by really knowing the truths about what foods are really food we are able to fuel ourselves with a cleaner and higher octane food (fuel).

      So head over to:

      http://www.smartfitnesstips.com/go/liveawesome

      It is an online resource that you will be able to use always.

      You know after you learn some of the untold truths you will be able to teach the correct things to your children.

      I am a father and I really know how important it is to give our children the correct knowledge so that they will grow up healthy and uninhibbited by feeling unhealthy.

      Always the Best To You and Yours!

      Rod Wambold
      http://www.smartfitnesstips.com

      Live life to the fullest

  7. QUESTION:
    Best weight loss diet when I have little willpower?
    One that includes cheat days is good, or that is a bit more flexible and not too much strenuous exercise.

    If you are recommending a diet you have tried; how much did you lose, did the weight loss last and how was your energy etc...

    • ANSWER:
      no diet pill will work unless u put the time in the gym in

  8. QUESTION:
    What is the best weight-loss diet for a family of four?
    Let's face it - my family and I are F-A-T.

    Any diet plans/books that are specifially geared to families trying to diet?

    Do you know of any diets that might be helpful for our situation?

    Tips, even?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  9. QUESTION:
    What is the best weight loss diet for an indian vegetarian?
    I'm 5'2" (157cm), and i weigh 150 pounds (68). What is the best way for me to lose about 45 pounds (about 20kgs), being a vegetarian who eats indian food at home everyday??

    • ANSWER:
      My original answer was absurdly long - actually, it' still pretty long - so I'll point you in the right direction and give you some links.

      1.) I'm a first generation Indian, so I know what it's like to grow up with an Indian family; generally speaking, they don't help much with weight loss. Change your diet, wean yourself off of their habits, or you won't lose anything but time. Trust me on this one; it took me three years to get myself off of my family's cooking, but five months later, I'm down 34 pounds and am now at 13% body fat. (Woot!)

      2.) Research stuff. My links will help with that, but you need to know what you're doing so you don't waste time like I did, or screw up your health like my sister did.

      3.) Don't listen to bull. Mainly, ignore people who preach spot-reduction, the myth that you can (for example) burn belly fat by doing crunches, or lose fat on your thighs by doing squats. Weight lifting is a must, but that's not why.

      4.) Stick to a low-fat diet. High-fat diets have worked for some, but as a fellow Indian who grew up on ridiculous amounts of carbs, it probably won't work for you.

      Oh, and eat brown rice instead of white. It'll make a huge difference.

      5.) You'll understand this better once you read up, so don't worry about being confused, but I'll post this now because it's important and you might not find it for a while yourself.

      If you burn 500 calories a day, you will lose one pound a week. The way I burned two pounds a week was by eating 500 calories less than my regular daily requirement, then burning the other five hundred off through some sort of physical activity. You should, under no circumstances, try to restrict your diet by 1000 calories and exclude exercise.

      And jumping rope is amazing. Do it.

      6.) Use Fit Day. Seriously. This thing is an organizational God-send, it's easy to use, and it's actually free.

      Fit Day:
      http://www.fitday.com

      Cardio:
      http://www.freedieting.com/tools/calorie_calculator.htm

      Calorie Calculator: http://www.stevenscreek.com/goodies/calories.shtml

      Vegetarian Diet: (this is what you were looking for)
      http://stronglifts.com/how-to-get-your-daily-protein-when-youre-vegetarian-or-vegan/

      Exercise/Lifestyle:
      http://stronglifts.com/blog/ (the E-Book is free)

      That last site, Stronglifts, is critically important. Follow it, join the forum, and ask for advice.

      I hope I've helped you out. Just remember to convince your family that you know what you're doing; they can be a pain in the neck.

  10. QUESTION:
    what was the best weight loss diet plan you ever did?
    Want to know what made you lose the most weight and look great. How long did it take and did you exercise?

    • ANSWER:

  11. QUESTION:
    What is the best weight loss diet?
    I am kind of restricted from exercise due to my job. I am a truck driver so i cannot make it to a gym. So what I am asking if anyone has found a diet that works and that is not a "Fad" diet. I would like to lose about fifty pounds. My diet now consists of mainly salads, water, and diet soda. But the problem as stated as before is lack of time to exercise. The diet that i am looking for would be something that would boost my matabolism that way in tuen i would lose wieght. Thanks for any suggestions

    • ANSWER:
      By best advice is to eat in moderation(have 4-5 small meals), eat food in all food groups.... dont try to limit yourself to any one group. also by eating small meals consecutively does boost your metabolism.Your body needs the energy, but you just got to know when to stop. Ad try to at least do a little exercise ..like incorporatin walking for at least 15mins. into your daily routine

  12. QUESTION:
    Best weight loss or diet and excercise book or website?
    wondering from personal experiences what people out there think are the best methods, books or websites dedicated to weight loss, diet habits and excercise. thanks

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  13. QUESTION:
    Does anyone know the best weight loss diets and diet pills to do?
    I have to loose 60 pounds im giveing it a year to shed the pounds. if any one could help with tips or anything that would be great.
    Thanks:)

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  14. QUESTION:
    does anyone know the best weight loss diets and diet pills to do?
    I have to loose 60 pounds im giveing it a year to shed the pounds. if any one could help with tips or anything that would be great.
    Thanks:)

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  15. QUESTION:
    What if the best weight loss diet or plan that you have followed?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  16. QUESTION:
    What is the best fast weight loss diet?
    Or the best diet pills that work

    • ANSWER:
      i suggest not to go for the pills as they may produce many side effects.
      go for the natural methods of weight loss which gives your body a good look as well as health.
      consume the food that is low in fat content and drink plenty of water daily as it acts as an emulsifier and take multiple,small meals rather than going for the large meals.
      doing aerobic exercise consumes most of your energy and thus decreases the fat content in your body.
      go for the aerobic exercises like latin dancing, hip hop dancing, spinning, kick boxing, cardie workouts, ballet dancing, belly dancing and the list goes on and on.
      take the diet that is rich in fiber, protein, fruits and vegetables.
      i hope my answer might be of some use to you
      wishing you good luck!

  17. QUESTION:
    What's the best weight loss diet you found for yourself ?

    • ANSWER:
      I have been on every diet there is I think. But what has really worked for me the best is low carb...Atkins, Sugar Busters...I lost 50 pounds in 6 months with Atkins after having my son...2 months later i am still at the 50 pound mark...eating carbs one day and not many the next...I know it works once u get pass the water weight...it is strict at first but it was worth it. I still need to lose 50 more to get to where i wanna b and i am gonna incorporate exercise. Good luck!!

  18. QUESTION:
    What is the best weight loss diet that you have tryed?

    • ANSWER:
      Eat between 1000 and 2200 cal a day. (less then that and your body thinks its starving and will actually hold the cals. instead of burning the majority of them and you wont have any energy either). Exercise 20 min. a day 3+ times a week.

      I've lost 60 lbs.

  19. QUESTION:
    What is the best diet/weight loss routine to try and loose 40lbs?
    Like I know it's unhealthy to loose 5 lbs per week but I want to because I need to. And to answer your question peo[ple I am actually overweight and need to loose fat. SO any suggestions besides the usually of eat healthy, exercise and get rest. Like what to eat in a day and how to exercise would be great.!

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  20. QUESTION:
    BEST WEIGHT LOSS DIET PILLS LOSE WEIGHT SLIMMING CAPSULES?
    Whats the most recommend weight loss products? Looking for the best weight loss product on the internet!! have been over-weight need help to lose 39 pounds. So many scams online hard to find the right supplier!

    if any suggestions please advise!
    very appreciate thanks

    • ANSWER:

  21. QUESTION:
    what is the best weight loss diet that is quick and really works?
    i tried all sorts of things even drinking lots of water to fill up before eating

    • ANSWER:
      just drink milk.when ur hungry a glass of milk will make u feel like ur full and u l be losing weight like that and only eat a little every time foods that dont make u gain weight such as subway. and try to work out and u l loseweight in nooo time.

  22. QUESTION:
    Best weight loss diet?
    What is the best diet for loosing weight fast?
    Like, ivr heard if you just eat scrambled eggs, you can loose alot of weight. But im not a big fan of eggs, so ive heard just goin on a protien diet? As in like eggs, meat, fish, beans.
    Any sudgestions will be appreciated. Im 16 by the way. And a female

    • ANSWER:

  23. QUESTION:
    What is the single best diet weight loss pill that is one the market?
    I want to know one that could be found on ebay, something that mostly get rid of belly fat or just plain excess body fat quick
    Please stop and dont leave smart remarks

    • ANSWER:
      Isatori's Lean System-7 worked great for me. Combined with drinking lots of water, even more exersize, I went from a size 22 to a size 12 and going down (in 9 months). Good luck

  24. QUESTION:
    What are some of the best Free Weight Loss Diet Programs?
    I'm a little overweight and I need to lose between 10 - 20 pounds, what are some really good programs. A lot of weight loss sites charge for membership. I rather try out the program first before I pay my hard earned money. And suggestions?

    • ANSWER:
      I'm a part of the 3-n-1 weight loss diet program. It is really good, and it is catered towards people who have you circumstances.

      The program is completely free, and its a lot better than the weight loss diet programs that you have to pay for.

      They give away tons of freebie's, and they also let you talk to a dietitian, during your weight loss diet program. It works for me, so I give it 2 thumbs up. The 24/7 support is a big plus.

  25. QUESTION:
    What is the best diet / weight loss product out there? I'm looking for the fastest way to loose weight!?

    • ANSWER:
      If you drink soda: stop.
      Excessive dairy products like cheese can also contribute to weight problems.
      Don't fall for the pill gimics. Loose weight the old-fashioned healthy way. Quit eating fast food and pick up better eating habits. You're going to hear this from a lot of people. You have to eat right and exercise, that's all there is to it.

  26. QUESTION:
    What is the best weight loss pill to combine with diet and exercise?
    I would love to hear what you think the best diet pills are and your experience with them. I only have about 20 lbs that I want to lose and I am a 22 year old female. I had a baby and delivered her by C-section and now I have this stubborn belly fat and general body fat that I want to get rid of. I want to use a diet pill along with my diet and exercise to get the maximum results. Any ideas?

    • ANSWER:
      diet pills are dangerous. they are NOT a healthy choice. eat a good diet low calorie and exercise for get the pill

  27. QUESTION:
    Best Weight Loss Diet Program?
    Looking to lose 30 lbs, what's the best diet plan?

    • ANSWER:
      I'd recommend the Medifast Diet

      http://viewbestdeals.com/medifast.html

      Its a meal replacement program that lets you lose about 5 lbs a week while not going hungry. Apparently its pretty good...

  28. QUESTION:
    Whats the best weight loss diet pill out there? Something to aide weightloss??
    What is the best weight loss diet pill out there than aides in weight loss?? With diet and exericise??
    well whats something to give u energy and increase metabolism?? something natural??

    • ANSWER:
      I seriously don't believe in weight loss diet pills. They either do not work or once you come off them, you put back the pounds again. The most important is to go on a sensible diet and exercise regularly.

      Weight = toxins.

      The best form of diet that I would think helps is a detox cleansing diet. Here is some free information that I found on the web for you http://www.detox-cleansing-diet.com

  29. QUESTION:
    What are the best weight-loss diets?
    I want to lose weight for summer and for my upcoming high school prom in June. I weight 13st and i really want to lose weight. I want to go on a diet but not a silly one where you eat nothing till you feel faint then eat a block of cheese. something that is healthy. which are the best diets?

    • ANSWER:

  30. QUESTION:
    Best Weight Loss/Diet Pills?
    I have seen all the commercials but I need the opinion of my peers, I a 28 year old male and I'm in need of loosing a few pounds, I need to know what is the best Weight loss/Diet pill out in the market for Males.

    • ANSWER:
      they just put some out on the market that were previously by perscription only, i forget the name. I would go the other direction, no pills, diet and exercise. Get a good work out video, work out everyday for and hour for 90 days switching your workout from cardio, abs, arms and shoulders, chest and back, legs and thighs.

  31. QUESTION:
    whats the best weight loss diet?
    i am having problems loosing weight i gain weight and i loose it only to gain it back again and i am really tired of this. whats the best possible solution?

    • ANSWER:
      I have just arted watching my calores. About 1200-1500 calories a day. I try to stay closer to 1200 though. 1500 is about when I don;t loose anything but don;t gain anything either.

      Then try to walk, dance loft weights etc for around 20-30 minutes a day.

      This website has been my friend www.dailyplate.com you can do an online food journal but I just keep mine in my notebook. And write down even if you have just 1 piece of candy. Figure the calories of that one pieca and Record it. It really does hep to be more trtuhful with your self.

      Also here is an example of what I eat.

      Breakfast: 1 hard boiled egg or cottage cheese, 1 cup oolong tea, and 1 galss of water with fresh lemon squeezed in.

      Snack-light string cheese, or whole grain crackes.

      Lunch-chicken noodles soup (98% fat free) and a couple saltine crackers-or a lean cuisine forzen dinner with lemon water.

      Snack-yougurt-dieters hot chocolate by swiss miss, fresh veggies, lettuce with Only balsamic vinegar on it for dressing etc...

      Dinner-chicken, beef, or pork with wild rice or whole grain pasta and lots of veggies

      Before bed snack, chamomile tea (it helps me realx), an orange and water (for my pills)

      Drink plenty of water through out the day.

  32. QUESTION:
    What the best weight loss diet?
    I'm 15 and I weight over 150 lbs.... i don't want to say the exact weight because i'm a little embarrassed. I'm active but i guess not as much as i should be? Is there any one that knows a good weight loss diet routine?
    Thanks for your help!! :)

    • ANSWER:
      Here is a sample diet plan;
      Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
      Snack: nuts or fruits
      Lunch: Salad
      Snack again
      Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad

      Good luck:)

  33. QUESTION:
    whats the best weight loss diet for a 17 year old girl?
    can u please tell me whats the best way to loose weight??
    umh im 17 yr old, my height is 5'6 my wight is 160 lbs. :( ((
    can you tell me whats the best weight loss diet for me.
    i particularly want to these part of my body to get small:
    -stomach.
    -thighs "i have HUGE thighs"
    -arms.
    umm im YES im on diet and YES i do some aerobic dancing/hiphop dancing 2-3 hours a day.
    i drink 6-8 glasses of water a day.
    im ASIAN so i eat rice but now a days i eat 1 cup of rice only n side dishes/vegetables.
    i eat whole wheat cereals/ bread and some fruit for DINNER.
    ummhh. one more things is that i dont eat breakfast cuz i usually wake up at 11 or 12 soo yeah.
    and i drink green tea.
    :D

    PS. i hpe you can help me :(
    "sorry if my English is not that good. im Filipino so english aint my 1st language"

    • ANSWER:
      The enclosed ten tips are designed to help you lose weight fast.How do you think about my tips

      The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

      These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

  34. QUESTION:
    what is the best weight loss diet and how can i train my body not to crave or food?

    • ANSWER:
      The best diet is one that you will actually follow. My suggestion is to eat like you have Type II diabetes. That is, stick to food with a low glycemic index while avoiding processed and sugary foods.

      How do you stop craving food? You can't. You can stop craving the wrong foods. If you eat "clean" for a few months and start an intense exercise program then you'll stop craving junk food. Your body will crave the fuel that it needs for long runs, hard workouts, etc..

      Good luck!!

  35. QUESTION:
    fast weight loss tips or best weight loss diet?
    Hi
    My name is Debs.I am looking to lose weight fast?
    I am going on vacation ( holiday) in a few weeks and my weight is out of control.
    I just didn't realise. I want to lose 1 stone plus the more the better?
    I am trying everything from walking to not eating!
    Please help :(
    Debs

    • ANSWER:
      Hello Deb

      Well i was 17 stone 7lbs have lost 4 stone in 3 months and now i am 13 stone 2lbs.
      This will help you could.
      It's safe, fast and it worked better than anything i had tried before.
      Check it out.
      http://budurl.com/dietsolution4good
      Good Luck
      Roy

  36. QUESTION:
    What is the best diet for weight loss and exercise?
    Obviously, I'm trying to lose weight. What should I eat and what should I not eat while trying to reach my goal? What are the best diet methods and such?
    Also, what is the best way for me to work out?

    • ANSWER:
      To lose weight you should avoid processed foods, fried foods, refined carbohydrates (white bread, white rice, etc.) & sugar sweetened beverages. Processed foods are high in sodium and low in nutritional quality. Instead choose a variety of fruits (avoid fruit juice), vegetables, whole grains, low-fat dairy, lean meats, fish or other seafood and healthy fats like olive and canola oil. Especially focus on the veggies! They are super low in calories and packed with fiber to help keep you full.

      Eat small frequent meals throughout the day and don’t skip meals. Skipping meals can slow down your metabolism and deprive you of needed energy. Eat breakfast in the morning to wake up your metabolism after a long night’s sleep. Also don’t forget to drink plenty of water. Water is necessary to keep your body functioning properly. Staying hydrated helps with digestion, helps control appetite and flushes out toxins.

      You may also want to keep a food journal. This will give you a good idea of how many calories you are taking in and can help you identify areas where you need to make changes. The most successful “diets” fit easily into your lifestyle and teach you ways to eat healthier that you can stick with for good. It’s best to make lifestyle changes that can become part of your normal routine. This way you’ll have the best chance at keeping off the weight in the long run.

      Hope this helps. Good luck!

      - Lauren

  37. QUESTION:
    what is the best diet/weight loss product you have ever taken/used?
    Im not asking for your oppinions of safty or how the combination of diet and exersie. its a simple question.

    • ANSWER:
      WATER, to "fast" can be a very efficient way to lose weight and/or clean your body out... make sure you are in the right "condition" to fast....

      it takes MIND-POWER

      BE VEGAN, peace

  38. QUESTION:
    What is the Best Diet for Weight Loss?
    hey y'all. i'm 16 years old (be 17 next month), 5'2'' and 145 pounds. according to my doctor i'm about 30 pounds overweight. i'd like to lose this weight as soon as possible, but i dont know what kind of diet to go on. so...what is the best diet for weight loss?

    • ANSWER:
      fresh fruits veggies the most important to keep your system clean some lean meats grains will help follow a diet similar to the mediterranean you will stay healthy and lean exercise walk a lot you will lose wight

  39. QUESTION:
    What is the best diet for weight loss?
    what is the menu for healthy weight loss? thanks, i was reading about the Mayo Clinic diet but they say that it is a myth and a fad.

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  40. QUESTION:
    Which is the best weight-loss aid, diet pills or meal replacement?
    I have tried both in the past although it was a very long time ago. I'm a housewife with 3 part time jobs so don't get much time to exercise. I also give into snacking easily unfortunatley!

    • ANSWER:
      Exercise.

      This can be tough if you are working 3 jobs but it really is the only healthy way of losing weight.

      If you are going to alter your diet, just eat plenty fruit. Dont buy sweets or biscuits. This way you cant break by snacking on these. Do treat yourself one day a week. Decide what day you will treat yourself and stick to this

  41. QUESTION:
    Weight loss diet for physically inactive guys?
    What is the best weight loss diet for physically inactive guys? I am too busy, shy and lazy to go to gyms and I'd rather eat right or less to loose some weight. Do you know any good diets to loose the weight.

    • ANSWER:
      Just eat healthy in all food groups. Eat 3 meals a day. Have enough portion for each meal so you won't get hungry between meals. That's the key. You won't have to completely cut down on snacks either. Just don't stuff yourself with those stuffs. Walking helps big time. If you do this right, you will start seeing some result after 3 months because that's how long it would take to speed up your metabolism. During the first 3 months, you will gain a bit of weight since you will gain muscle weight by walking and possibly other cardio you might do.

  42. QUESTION:
    Opinion on best weight loss diet?
    Is Weight Watchers one of the safest and best?

    • ANSWER:
      This is funny cuz before I got to see the rest of your question I was preparing to write that weight watchers is proven to be really good.A family member of mine is with WW n has lost almost 90 pounds and someone in my building just last night was telling me that she is with WW n has lost 82 pounds so it is good for the ones I know that have joined.Goodluck n hope it works 4 u or whoever.

  43. QUESTION:
    Is Promax Diet the best weight loss supplement and also what the best flavour?
    Is taking promax diet, is there anything else to take that may help?

    • ANSWER:
      Promax Diet is a brilliant weight loss supplement. It contains ingredients that have been proven to help cut the waist line whilst toning at the same time. It is quite expensive, but you can consider it many supplements in one. It contains;

      CLA (Conjugated linoleic acid) which has not only been shown to reduce tumor growth in animals, but has been proven to help strip human body fat.

      Green Tea- helps to get energy (and therefore burn) body fat as a fuel. Reduce the chance of getting neurodegenerative diseases (like parkinsons) and also promote the manufacture of 'good' cholestral.

      Also, high quality whey proteins, which are vital for post exercise recovery, and also help to diet by cuasing you to feel fuller for longer.

  44. QUESTION:
    What are the best weight loss diets/drinks that actually work?
    My mum and I have been trying to lose weight and we don't know what shakes/diet pills/programs ect actually work and we don't want to waste our money on something that doesn't work and then get discouraged.

    • ANSWER:
      be vegan is awesome and run and sport

  45. QUESTION:
    what is the best diet for weight loss?
    what is the menu for healthy weight loss? thanks, i was reading about the Mayo Clinic diet but they say that it is a myth and a fad.

    • ANSWER:
      Don't try the Acai Berry that is given in another answer. That free trial is a scam because it doesn't contain the real berry. Just cut out as much fat and sugar as possible. Eat six small meals a day. Eat lots of salads and fruits with plenty of water. And dance, dance, dance as that is an easy great way to exercise.
      ..

  46. QUESTION:
    Diet -Weight Loss -What Is The Best? diet weight loss?
    diet ,what is the best diet weight loss???

    • ANSWER:
      eat less excercise more, the key is the excercise though, unless you are severely overweight, in which case you may need either gastric bypass surgery, or liposuction

      talk to a dietition as well

  47. QUESTION:
    FOR PEOPLE WHO HAVE HAD SUCCESS AT THIS What is the best weight loss diet/exercise plan you have tried?

    • ANSWER:
      Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

      Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

      http://phifoundation.org

  48. QUESTION:
    what is the best weight loss pill?
    i was wondering what the best weight loss//diet pill is.
    like what is the best brand of pill to use
    if i have a healthy diet but do not exercise that much.
    i want 2 kno about a pill i can use solo 2 lose weight.
    the most exercising i do are push ups and sit ups
    i have tried extensive dieting but dont lose weight
    my doctor said it is because of my anxiety medicine.
    thanks.

    • ANSWER:
      I agree w/ the two other answers. Don't use pills, they don't work and are always unhealthy in their own way. Push ups and sit ups are great but they won't help you lose weight, try going on fast walks or using a treadmill. Eat anything you want and plenty of it, EXCEPT sugar and any product that has sugar, keep fat content as close to zero as possible. No butter, no oils!!! Eat tuna, boneless, skinless chicken and turkey filets and massive quantities of salad and steamed veggies. Your salad dressing should be a little bit of apple cider vinegar or lemon w/ spices, no salt and just a few drops of sesame seed oil. good luck!!

  49. QUESTION:
    Whats the Best Weight Loss Diet Pills?
    Hoodia? Phentermine? I have no idea!

    • ANSWER:
      Carb Blockers reduce how much carbohydrates convert to fat.
      See: http://webexpresslane.com/carb-blockers.html

      They definitely can help you lose weight. Also Hoodia is good if you get the 'real' thing. You can learn more on this review site:

      http://webexpresslane.com/hoodia-reviews.html

      .

  50. QUESTION:
    what is the best weight loss diet bill on the market?

    • ANSWER:
      there are no pills that will do this, I've tried for years and spent alot of money on them 2, only to find that some actually made me gain weight, its a mind over matter thing, you pop a pill and carry on eating you automatically think that the pill will take the the food away, eventually i gave up and ate normally but smaller and often and healthier I've shed 2 stone in a year, exercises are good 2 do and keeps you fit,