Supplements For Women

Frequently Asked Questions

1. QUESTION:
   Do the One A Day for Women supplements decrease PMS symptoms?
   I've been taking the One A Day for Women for a few months now. I've also noticed I haven't had breast tenderness after ovulation till next period for about 3 cycles now. And not much of the egg white discharge either to determine ovulation. I used to produce a lot of the egg white discharge and have breast tenderness. I wanted to know if the supplements decrease these symptoms? I feel llike I'm not ovulating anymore or something.

   • ANSWER:

2. QUESTION:
   What are essential vitamin supplements for women to take?
   I have heard from dr.'s that a muti-vitamin is not necessary. I have heard to take a calcium supplement and a few other vitamins. I forgot what they were though! Can any smart people out there help me out with the essential daily viatmin supplements that women around 25 should take?

   • ANSWER:
     total bs in the other answer. didn't need vitamins 1000 years ago because people werent' eating processed foods--they would pick or kill their food then eat it. when's the last time you went to your garden to get your salad?

     you need a very good multivitamin multimineral. I recommend Double X. It is the only one you will ever need, even when prego (but you will need to suppliment with iron folic at that time). Is totally organic and is the number 1 selling nutrition line in the world! For the cost of a cup of coffee a day you will feel a gazillion times better! I have it on our website at www.fulltimeparents.wwdb.biz and it comes with a 100% money back guarantee so try it for a month. You will be hooked because your body will finally be getting what it needs!!!

3. QUESTION:
   What are some good hormone replacement therapies/supplements for women?
   I know every woman's pretty much different in their needs but I'm looking for suggestions/recommendations to try. I'm also on a tight budget so I can't try too many at one time.

   I'm particularly looking for supplements for post menopausal women.

   • ANSWER:
     What I found helpful was a cobination of black cohosh, dong quai, and soy. I've heard from other women that it did reduce the hot flashes. I didn't have hot flashes but I suffered headaches to the point of fainting---and it did help. However, if you are on heart medication then you need to talk to your doctor.

     I cannot remember the exact name of the product I took--but you can find them everywhere--including Walmart. Just ask the pharmarcist there and they will find it for you. It's also not very expensive--I paid around 10 dollars for 120 tablets....

4. QUESTION:
   What are some good foods/supplements for women of childbearing age?
   I had a miscarriage recently. Since then, my body has "stalled". I'm not having periods. What are some good foods or herbal supplements that promote women's health that would prepare my body for future pregnancies? Any advice will help. Thank you!

   • ANSWER:
     foods rich in iron and folic acid (like dark chocolate ) calcium, ..basically a balanced diet is what you want. also try supplements. I took femMED (which has chasteberry/vitex, saw palmetto, wild yam and raspberry in it,> all fertility boosters and hormone balancers in it) and I became pregnant in a month
     http://www.femmed.com/store/index.php?main_page=product_info&cPath=0&products_id=3

5. QUESTION:
   Weight gaining supplements for women and/or weight gaining methods?
   Gaining weight has never been easy. I can eat everything and not gain anything so are there any supplements or methods for weight gain? Is Creatine bad for women? I've been looking on websites and almost all say that Creatine will work but actual people say that it's horrible for both men and women.
   Thanks.
   What is loading and washing out phases?

   • ANSWER:
     Dear Amanda,
     Everyone hates you.

     Seriously though, you'll start gaining when you get older, and not too terribly much older!

     So enjoy your inability to gain weight now...you'll remember these days fondly when your a blimp like the rest of us oldsters.

6. QUESTION:
   What are some good supplements for women?
   I just started P90X and I want to know if there are any supplements I could purchase to go along with the workouts. I'm trying to lose weight (about 8lbs) and tone up. Any suggestions?

   • ANSWER:
     Hi.

     If you purchased P90X from the Beachbody website, you will notice that they also sell the P90X Recovery Formula. It is a 4:1 blend of carbs to protein that is also found in drinks such as Accelerade. On top of that they have an assortment of protein bars and multivitamins.

     You can substitute their multivitamins with your own if you so choose. I would recommend that you definitely invest in a whey protein powder and drink a shake after your workout. It definitely helps. If you have any other questions, feel free to contact me.

7. QUESTION:
   Vitamins and Supplements for women who are 60 and up?
   I am sixty and I am taking the usana health pak 100. I am thinking of switching to bayer supplements after I've finished with usana. Is there someone out there who can give me an advice as to what to take or what is the best out there.

   • ANSWER:
     Hello Lillia,
     In my opinion, the best vitamin for us in our 60's is the Centrum Silver or a generic equivilent......It is an excellent vitamin/mineral combination.....it is also imperitive that we take Calcium 500mg with Vitamin D for our bones so that we do not have an Osteoporosis problem.....have your doctor prescribe Fossamax for you too, that would be for your bones as well.
     At our age it is so important to take very good care of ourselves at all times and really pay attention to what we are doing so that we don't become pre-occupied and accidentally fall down and break a bone. I want to wish you the very best of luck and commend you for wanting to do such a good job in taking care of yourself

8. QUESTION:
   What are the best diet supplements for women?
   I know a few people using alli but is this good, are any of them safe and efficient? Thanks.

   • ANSWER:

9. QUESTION:
   Where can I find information on using supplements for women?
   I want to build lean muscle, so I gather I so be using some sort of protein supplement, but I can only find information geared toward men.

   • ANSWER:
     bodybuilding.com will you

10. QUESTION:
    Which are the best protein supplements for women?
    I need to know if taking a protein shake is going to make me reduce my BMI and also define my muscle tone, if it is like this wich protein supplement should be the best for me?

    I am a woman, 24 years old, BMI 21% and I do workout a lot. I lift weighs, run, Body RPM or spinning and swimming. I also have an hypothyroid issue so it has been always difficult to me to lose weight.

    Thank you for taking your time to read my question. Have a great day!

    • ANSWER:
      Hello!! I know from my experience that adding in protein has really helped me and my performance! I have lost 45 pounds in less than 6 months. I workout and make sure that my protein is up which you can calculate what your protein value should be exactly http://on.today.com/oXk3Cx. I really like what Purebulk.com has to offer! You can get your Whey Protien http://purebulk.com/whey-protein-isolate-90
      from there in bulk and make a shake however you like! I love it and works great! Hope this helps!

11. QUESTION:
    What are the main types supplements that Women must take daily for good health?

    Can you pls name a few important one?

    • ANSWER:
      vitamin B12

12. QUESTION:
    What are the best supplements for women who want to increase muscle definition?

    • ANSWER:
      muscletech aplodan.... its used by fitness competitors, figure competitors, and female bodybuilders
      or get bsn nitrix

      get it at vitaminshoppe.com or bodybuilding.com

13. QUESTION:
    What are the best vitamin supplements for women who are vitamin deficient?

    • ANSWER:
      One A Day for Women.

14. QUESTION:
    What are the daily supplements women who exercise shoud take?
    I need to know what supplements are best recommended for someone who works out. I work-out anywhere between 2 to 3 times a week. 30 minutes cardio, 30 min arms/ lower body, & 30 min abs. I also watch my calorie intake.

    I am an anxious eater and I dont want to take RX Meds that have a TON of side effects just to loose weight, besides the fact that Dr's would not prescribe me any because they always comment on "how thin" I already am. I completely disagree. I am 5'4 and weigh 120 lbs & 16% body fat. My goal is to be @ 110 lbs & 13% body fat.

    I know that most women who work out and have defined bodies take supplements, I just want to know which ones?

    As of now Im just sort of guessing on it. By taking these supplements, I wish to loose weight, control my anxiety eating habits and feel full.

    My daily supplements:
    Hoodia 500 mg
    Carb Shredders
    Fish Oil Pills
    multi vitamins
    Krio Oils pills (occasionally before going to bed)
    Hot Rods (3 pills 30 min before working out)

    ....Like I said, Im just guessing and Im not even sure if Im doing this correctly. I asked my Physician to refer me to a nutritionist but apparently they are not covered by insurance any longer and my gym does not offer one.

    Id like advice from a current female body builder, trainer or nutrionist. Just anyone that has expertise in this area.

    Which cocktail supplements work? What brands? PLEASE Help!

    • ANSWER:
      Exercising helped me to lose a pile of weight when I joined it along with taking acai berry. I understand they say that pills do not work, however they certainly worked for me, and they've been shown on CNN too. There's a free trial on at the moment at www.easyhealthydiet.info , try it, what is the worst that could happen?

15. QUESTION:
    toning, muscle defining and muscle building supplements for women?
    I have been working really hard in the gym but i'm not seeing much results. I am 5'8 and weigh 128 pounds and I'm 18 years old. I really want to tone up and define my muscles. I run 3-4 miles a day and do crunches and my arms everyday but I'm not seeing anything and i've been working for a really long time. I was wondering if there are any supplements or shakes that will help me tone up and define my muscles?? Any info or advice would be great!

    • ANSWER:
      try changing your workout because your body gets used to it like i used to curl 10 50 times on each arm as a toner but now i do a much larger (30 35) amount less times and maybe try elevation(stairs) what i do as a "muscle milk" i put a splash of skim milk a bit of soy milk (silk milk) a banana 2-3 eggs and a spoon or two of peanut butter and throw it into a blender its Delicious and full of protein and natural whey or just throw some fruit together and make a healthy smoothie yogurt is good too

16. QUESTION:
    what are the best vitamin supplements for women over 40?
    Minerals and vitamins that help with the maintenance of onces system, skin e.t.c.

    • ANSWER:
      my mom is over 40 and she buys oil of olay vitamins . they work for here and onea days are good. i use them

17. QUESTION:
    Best weight loss supplements for women?
    I'm 19 years-old, and am determined to lose fat and gain lean muscle. While I have been trying all summer to achieve this goal I still have some extra belly fat that I can't seem to shake loose. Is there a supplement out there that effectively burns fat (preferably without caffeine) that will help me achieve my goal?
    Any advice is appreciated!

    • ANSWER:

18. QUESTION:
    does FertilAid Supplements for Women work?
    i want to know! i'm in i mexico i do not know if i can get it here i will have to check. is it expensive and does it work? i am in my 20's ttc 7 months
    i got aunt flow today do i need to buy and start taking today? if they even work?

    • ANSWER:

19. QUESTION:
    What are some good Energy Vitamin Supplements for Women?

    • ANSWER:
      Try Centrum Performance

20. QUESTION:
    Women supplements for an orgasm?
    I have been dating this guy for over 8 months and he is a terrific boyfriend but he just doesn't cut it in the bedroom. (Guess you can't have best of both worlds) I have only organismed a dozen of times with him. This is very unusual for me because i was not like this in any other relationship.

    What do you think would help my chances of getting off. Is there any supplements that i could take?

    • ANSWER:
      some natural remedies for increased libido can be useful - see below

21. QUESTION:
    What are some weight gain supplements for women?
    weight gain supplements for women

    • ANSWER:
      Women can take the same weight gainers as men such as Vitol or Extreme XXL Weight Gainer.

22. QUESTION:
    best health supplements for women over 40?
    I'm looking for a high quality health supplements designed for women, especially for women around or over 40. I've read a blog post about essential vitamins for women in menopause, and find a product by Xtend-Life in New Zealand. Just wondering if anyone has tried it before? The site url is: http://www.bestdietplanguide.com/women-diet/essential-vitamins-for-menopause

    • ANSWER:
      Duno bout NZ, but in the US these urls can be a guide:

      http://www.msnbc.msn.com/id/43429680/ns/health-diet_and_nutrition/ June, 2011. "...there’s no way of knowing — outside of independent testing — whether a bottle of supplements contains what it’s supposed to...

      “All-In-One Active Seniors had less than 2 percent of the beta-carotene listed on the label...

      “Centrum Chewables had the opposite problem, with 173 percent of the vitamin A listed on the label...'If you get too much vitamin A it can be toxic to your liver...' said Dr Ciriliango at the U of P." www.consumerlab.com
      -----------------------
      A good multi vitamin/mineral is Rite Aid drugstore chain’s Central-Vite. It's USP certified [United States Pharmacopeia] for Potencies, Disintegration/dissolution & Weight. Look for the letters USP on the label of all vits, mins & some supplements like fish oil, it may be in small print, and see which categories are certified: potency, disintegration & weight, hopefully, all three will be. http://www.usp.org/USPVerified/dietarySupplements/

      http://www.cdc.gov/healthyweight/index.html & many good links.

      http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=1 US Dept of Agriculture’s Food & Nutrition Info Center.

      http://www.fda.gov/Food/FoodSafety/FoodborneIllness/FoodborneIllnessFoodbornePathogensNaturalToxins/BadBugBook/default.htm

      http://health.nih.gov/topic/VitaminandMineralSupplements/FoodNutritionandMetabolism National Institutes of Health

      http://lpi.oregonstate.edu/lpirx2.html Diet & exercise. Linus Pauling Institute

      http://hp2010.nhlbihin.net/menuplanner/menu.cgi National Institutes of Health, Heart, Lung & Blood Institute: Calories of food items: fruit, veg, dairy, grains & starches, animal flesh, beverages, fats [butter, mayo, oils, etc]

23. QUESTION:
    Who can recommend some good nutrietion supplements for pregnant women?

    • ANSWER:
      Go to your local planned parent hood. I am currently 16 weeks, and I have prenatel vitamins. Everything I need for my pregnancy are in my vitamins, from iron, to calcium. You also need to watch what you eat...not too much chocolate, starch, sugars..I think you get the picture. Basically, you need to go to your docter and see what specific things you will need cause not every pregnant woman has the same exact needs.

24. QUESTION:
    What is the best oil supplements for perimenopausal women ,fish oil or flax seed oil or should I take both?

    • ANSWER:
      Both are good for good health but for PMS check out Evening Primrose Oil which has shown to prevent the inflammatory that are responsible for PMS.

25. QUESTION:
    Are there diet supplements for perimenopausal women?
    I have tried other diet programs such as South beach and I want to switch to supplements since I have to eat a normal diet with all the food groups to regain my strength.

    • ANSWER:
      The best prescribed supplement for your case is Estrin-D which is clinically shown to increase resting metabolic rate, boost energy levels and increase stamina in menopausal and perimenopausal women. I think this was the first diet pill that fits our condition.

26. QUESTION:
    What supplements will help with building muscle mass?
    I am a powerlifter and have done pretty well building muscle on my own so far but was wondering if anyone knew of any supplements (for women or ok for both men and women) that would help me along in this.

    • ANSWER:
      You have to eat more to build mass. It's that simple. Try complex carbs and protein. Whey protein is best taken right after or just before your workout. Also you can try creatine, which pushes more water into your muscles and allows you to work out longer.

      You probably aren't building mass BECAUSE you are a powerlifter.

      Powerlifters are generally relatively small given the amount of weight they lift. Powerlifters focus on getting the maximum out of a few reps and generally train with heavy weights for a few reps.

      Endurance athletes do the opposite. They train with light weights and many reps to build endurance in the fast-twitch muscle fiber.

      You need to work in the middle to actually build mass. Concentrate on 3 sets of weights that you can left 8-10 times with good form.

      Also, genetics plays a role and some people with fast metabolism have a hard time gaining mass.

27. QUESTION:
    are there supplements for women ?
    Guys do it all the time, take all kinds of supplements and just get ripped so quick. I don't mean illegal steroids either. I mean the stuff that you get at vitamin world. Anyway what is out there for women to shape up and tone faster. I don't want to get muscular I just want to tone faster and get rid of this belly pouch I have going on. any healthy ideas. I'm eating right and exercising daily I just want something to give me an extra boost.

    • ANSWER:
      There is hydroxicut, however I recommend to just stick with it and keep excercising and eating right because if you lose weight with one of those supplements, chances are you will just gain it right back later.

28. QUESTION:
    supplements for women?
    My girlfriend decided she wants to look like a female pro-wrestler (Which i'm excited about). What are some supplements that women can take to build muscle without losing the whole feminine look.

    • ANSWER:
      I dont think they have supplements to keep you more feminine but muscular. Pro wrestlers dont look like chyna no more? I am sure yahoo answers is not the best place to do your dieting research.

29. QUESTION:
    What are some good supplements to take for women who are working out? Just something to help tone muscles?
    I do not want to gain weight. Lose a little & tone my muscles. I tried looking at GNC but no one seems to help me there. If you know of anything at GNC that is good, please let me know.

    • ANSWER:
      Why take anything at all?? YOu can achieve what you want without all the chemicals.

      Continue to excercise and target the zones you want and you should see results within 4-5 weeks.

      Sandy :O)

30. QUESTION:
    Vitamin supplements for women...?
    I was just wondering what vitamin supplements are recommended for women's health.. I'm taking Evening Primrose Oil and was wondering if there were things I should take like calcium supplments or Vitamin B?
    thanks! good answers all of them!

    • ANSWER:
      Supplements should be taken to ASSIST a healthy diet, not to REPLACE one. So:

      > Calcium (bone growth and strength, reduce osteoporosis)
      > Evening Primrose Oil (can ease PMS)
      > Fish Oil (omega-3 and 6)
      > Iron (loose a lot during menstural cycle)
      > Vit. B12 (especially if you don't eat much meat)
      > Zinc (great for skin and healing)
      > Vit. C (helps body asorb iron)

      Not sure of any others, but these are the ones that I know of as being some of the most beneficial.

31. QUESTION:
    What's the best supplement for women's well-being?
    Recently, well a few months now, i've been moody tired often, my mum puts it down to my late period. I've seen so many ad's on TV about womens well-being supplements etc but never really taken any notice, I'm 17 years old and was wondering whether you'd reccommend any ideal supplements? I've tried Boots website but I don't understand the variety and what they all mean.

    Thanks.

    • ANSWER:
      Womans supplements arnt the cure for being moody and tired. These symptoms (fatigue and late period) may be down to something else, such as a fever, or maybe an unbalanced diet. The best way to cure this would be to eat a balanced diet, without having to take any supplements at all. Why don't you just eat the real deal, instead of some fake stuff? It's much better for you.If you are only taking supplements and not eating food, then this is VERY dangerous for your body - it will loose its ability to take the nutriants out of food, and will rely on tablets to provide it with neccesarry nutriants. This can cause serious problems in the future. The practice of relying on the supplement to make up for poor eating habits and choices can also be problematic because vitamin supplementation is not considered to be an adequate substitute for a good diet.

      It's okay to take a supplement as an extra boost to your daily diet but only if you are eating properly. You may be lacking in iron and fitamin C - iron can be found in fish, meat and vitamin C in fruit and Veg. Maybe with a balanced and healthy diet you will have your period and become more awake, lively and enjoy life

32. QUESTION:
    Supplements for women... diet pills( personal experience please or atleast be knowledgeable)?
    I looking to drop around 45 pounds I've gained a lot of weight during my husbands deployment yes I'm working out but I want something to aid it. Help!

    • ANSWER:
      The only ones with FDA approval that you can buy in pharmacies is Alli.
      You have to follow their guidelines re diet and exercise and they say that if you do you can lose up to 50% more than on the diet and exercise plan alone.

      See how to burn calories...
      http://www.healthstatus.com/calculate/cbc

      Perhaps see your doctor for help.

      Don't risk buying Alli (or any other pills) online unless they are from Walmart or a reputable pharmacy. Many are counterfeit and some are dangerous.

33. QUESTION:
    Workout supplements for women?
    I am overweight by 20lbs... all of which I gained in literally 4 months!!! I increased my exercise last month, but while my husband says my legs are toner, I can't fit into any of my favorite pants still. I'm starting the "slow carb" diet today for 30 days, and increasing my workout routine to 6 days a week with one rest day. Men always talk about supplements they take while they work out to increase fat burning, muscle gain, etc. What are the best, and most simple, supplements for women? It seems all of my search results come up with "fat burners," which don't work. There has to be something, right? I'm resuming my one-a-day multivitamin starting today as well.
    Megan - The "slow carb" diet is not necessarily a fad diet, but I'm not sure it's something I can dedicate myself to as my husband would have to do it as well because I make dinner and he's not a fan of veggies. lol The principle behind it is that you cut out "white" carbs which are things like enriched white bread, potatoes, pasta, fried foods, etc. as well as high fatty foods and the sugary drinks 6 days a week, and in place, eat lentils and beans, lean meat high in protein, and as many fruits and veggies as you please to keep you full. You then exercise 6x a week with 1 rest day (what I initially did in boot camp, so I know it works) doing cardio every other day, and the days you don't do cardio, focus on strength training. I was hoping there would be something that would just enhance everything my body does normally, but I suppose that's what a multivitamin does, right?

    • ANSWER:

34. QUESTION:
    Studies report that Folate Supplements for women may lower the incidence of neural tube defects of infants...?
    ...when the vitamin is taken during the....

    a. last trimester of pregnancy
    b. second trimester of pregnancy
    c. second and third trimesters of pregnancy
    d. month before conception through the first trimester of pregnancy

    • ANSWER:
      The answer is D, although many prenatal vitamins contain folate and women are encouraged to take these throughout their entire pregnancy.

35. QUESTION:
    Are there any Weight Loss Supplements for women with Polycystic Ovarian Syndrome (PCOS)?

    • ANSWER:
      The best diet for women with PCOS is a low carb or diabetic diet. I would stay away from weight loss supplements. However, you should be on an insulin sensitizing drug, such as metformin. Metformin can help you lose weight. It is VERY difficult for women with PCOS to lose weight because our bodies work against us (I wont bore you with the technical medial explanation behind this..but it's true). However, if you are correctly treating the PCOS, then it is much easier.

      There are TONS of books about dieting and PCOS. Here are a few I found quickly at www.amazon.com (there are others if you want to check out. I searched under "PCOS diet")
      http://www.amazon.com/pcos-diet-book-nut...
      http://www.amazon.com/insulin-resistance...

      It is important to really understand what PCOS is and the correct way to treat it. Unfortunatly, many doctors are not very knowledgeable and do not really understand much about PCOS. I recommend seeing a reproductive endocrinologist (RE). They are your best bet at correct PCOS treatment and any fertility treatments you may need. Here's a little general PCOS info to get you started:

      The underlying cause of PCOS is insulin resistance (IR). The best treatment for PCOS is going on an insulin sensitizing drug such as metformin (1500-2550mg per day) combined with a low carb diet and exercise. There are a few important things to know:

      1. Many women "pass" the test for IR, but still respond positively from the metformin. No one knows exactlly why..my thought is that the test is not a sure fire way of detecting the IR.

      2. You must be on a high enough dose of metformin. I've heard women complain that their bodies dont start working even though they've been on metformin for awhile. Some doctors are hesitant to up the dose past 1500mg...but for some of us it takes more. I don't respond until my dose is around 2000mg a day.

      3. It can take a few months on the correct dose, before your body is regulated. Hopefully you will start ovulating on your own and you will be able to get pregnant without any other treatment needed. If not, the RE can begin other fertility treatments while you are still on metformin.

      4. It is important to treat your PCOS even if you are not trying to get pregnant. There are higher risks for many things (high blood pressure, blood clots, diabetes, and many other things) when you have PCOS, but if it is treated properly, then those risks are lowered.

      I highly recommend visiting http://messageboards.ivillage.com/iv-bhp... It is a great message board where you can ask all your PCOS questions, including those about getting pregnant. Good luck.

36. QUESTION:
    Help! I really need your opinions... "FertilAid Fertility Supplements for women & men" ?
    Have you try "FertilAid Fertility Supplements for women & men" before?

    I did post this question before but i still need more opinions or testimonial from you people who had tried it. btw, im ttc... i did read the testimonial from the women who tried it and got pregnant just within 1-3 months. i planned to buy it, but i want to know if u ladies tried it before and if u succeed... i need to checked it throughly since im in asia and its hard for me to order this stuff. I got stumble upon this website:

    http://fertilaid.com/default.asp

    thanks in advance

    • ANSWER:
      Internet testimonials aren't even worth the paper they're not printed on.

      This stuff is definitely not going to hurt you (all healthy herbals and non-toxic), but it will do absolutely *nothing* to improve your fertility that a healthy diet won't do for 1/100 of the cost.

      EDIT:

      Cornell University obstetrician/gynecologist Amos Grunebaum, M.D., creator of FertilAid, admits that there are no scientific studies showing that any over-the-counter herbs or medicines induce ovulation, but that they may have a positive effect on fertility-enhancing hormones.No diet or supplement should substitute for a physician’s evaluation—and anyone who is taking any medication, natural or not, should always alert her doctor.

      L-arginine, an amino acid in FertilityBlend, for example, was shown in one study to enhance egg quality but reduce the number of quality embryos and the pregnancy rate during IVF. “There are a lot of unknowns when it comes to herbal formulas, and the few studies out there are often completely contradictory” stresses Dr. Gutmann. Chasteberry, for example, has been shown in European studies to improve the levels of various hormones needed for fertility, but is not recommended for use during pregnancy. “Red clover [an ingredient in FertilAid]
      has been shown to increase and decrease fertility in cows, while nettle leaves, claimed in one natural guidebook to boost pregnancy chances, is an abortifacient (a substance that increases the risk of spontaneous abortion or miscarriage) in certain doses.”

      Bottom line: Err on the side of caution. And always let your physician know exactly what you’re taking.

37. QUESTION:
    Getting ripped? Are there any supplements for women?

    • ANSWER:
      The same ones used for men. Hormones involved in building muscle and losing fat are the same in both. Nutrients required are the same as well.

38. QUESTION:
    Women's Fat Burner Supplements?
    Is there anyone out there that knows an effective fat burning supplement for women? I have a very healthy diet and great exercise routine (4-5x/week combined weights and cardio). I'm not a body builder, but just need something to help me lose fat in areas that diet and exercise leave behind. My boyfriend suggested Hydroxycut Hardcore, but I think that would be way too intense for me, maybe I'm wrong. I need something I can take at "resting", not just before I work out. Any suggestions??

    • ANSWER:
      There is really no "magic"in a bottle otherwise it would be sold for huge amounts of money. Proper diet and exercise are the way to go.

39. QUESTION:
    what was the weight loss supplement for women in a clear fancy bottle?
    I'm trying to remember the name of the weight loss pill for women that was advertised in all the magazines awhile back. It was a clear bottle with softgel tablets in it.

    • ANSWER:
      More information on weight loss programs here. http://www.freearticlesdb.com/book-reviews/weight-loss-diet/weight-loss-programs.html

40. QUESTION:
    Is it safe to take these vitamin supplements for pregnant women even if I'm not pregnant?

    • ANSWER:
      I personally take them all the time b/c they have more iron in them and I fight anemia constantly and my doctor suggested this!! However, I would check with my doctor just to ensure that its safe for YOU!!! Its always best to ask a medical professional, a pharmacist could also probably tell you!!

41. QUESTION:
    Calcium supplements for Women Under 50???
    I will be 30 this year. I have recently changed to a healthier diet and have stopped drinking milk as often (in favor of water, plus, I used to have milk with cookies, brownies, etc.).

    Osteoporosis runs in my family, and I am concerned that I am not getting enough calcium. Is it okay to take calcium supplements if I am not even close to 50 yet?

    • ANSWER:
      I want you to know that you don't have to give up milk! If you're really concerned about the fat content, drink skim (although, I'd recommend just putting up with a bit of extra fat and drinking 1%, personally). You can also add orange juice with calcium added to your diet, as it has just as much, if not more in some cases, as a glass of milk with no fat.

      As for the calcium supplements, it is perfectly fine for you to take them. I recommend taking a Calcium, Zinc, and Magnesium combination supplement in combination with a Vitamin D supplement, as all of these minerals (and vitamin) will help you to better absorb and store the calcium. However, I would recommend taking that only before bed, as it could make you a bit drowsy (calcium is naturally a mild sedative, that's why your mom would give you a glass of milk if you couldn't sleep when you were little).

42. QUESTION:
    Weight gain supplements for women?

    • ANSWER:
      ice cream

43. QUESTION:
    Protein supplements for women's muscle growth ?
    I have been working out for about 6 weeks now, I have gained some definition in my arms and legs but I have not gotten any bigger or more defined, it just seemed to stop even though I have increased the amount of weights I use. I need to know if whey protein is ok for women to take and if it will really work and if it could have any side effects ( weight gain from fat, hormones,and if it can affect kidneys or the heart since I have problems w/ both) I don't know how much to use or how long to use it. I want to be a little more muscular than most women, but not huge, more along the lines of figure fitness model than bodybuilder.

    • ANSWER:
      Well, for starters, whey protein is just the same protein you get in meat/beans/milk/etc. It doesn't have any 'effects' per say (not counting the odd allergy), it's just food. Doesn't affect hormones and such in the slightest. The important thing to realize is it doesn't just make your muscles get bigger, all it can do is make up for a lack of protein in you regular diet.

      For a recreational lifter or athlete, a good rule of thumb is around .6-.8g of protein per pound lean body weight per day, from whatever source. The often quoted 1g/day is a very generous amount that tends to be overkill for most people, but won't cause you problems. The best way to use whey powder is probably in a quick shake (1-2 scoops, ~20-40g) before or after a workout, mixed with some source of carbs (ie: juice, fruit). The carbs give you energy and help the uptake of the protein, and taking it around exercise also increases uptake.

      Health wise (this goes for all protein), no studies I've ever seen have linked 1.5g protein/1lbs/day or less to any medical problems, *except* in some individuals with existing kidney problems. The issue is that the byproducts of protein are somewhat difficult for your kidneys to excrete. Healthy kidneys don't have a significant problem. Assuming your doctor doesn't have you on a specific diet for any kidney problems, you should be fine. Never hurts to check with an MD first though.

44. QUESTION:
    Toning Supplements for Women?
    I'm female,18, 5'10, and 143 lbs. I have a week and a half to become as lean as possible for a competition. I am eating very well: protein shakes for breakfast and lunch and small healthy meals for dinner. I am also hitting the gym for two hours a day: mainly cardio (running/power walking and stair stepping) as well as leg and ab exercises (no lifting though).
    Normally I stick to diet and exercise but since I only have 10 days to slim down, what are some good supplements out there that would really help boost my progress? Specific names would be great.
    thanks!

    • ANSWER:
      Dietary supplements are poorly regulated in the US. They do not have to conform to the stringent standards applied to pharmaceuticals or food products by the FDA. The result of this absence of oversight has been a scammer's dream and the scammers have made the most of it. A huge and powerful supplement industry has grown up around public ignorance, human wishful thinking and false hope, and a lack of regulation which was designed to give people the freedom to explore homeopathic, naturopathic, and alternative remedies.

      Because supplement makers do not have to follow the same stringent FDA regulations which are applied to food and drugs, it is impossible to know which supplements are scams without testing by independent laboratories. It is, however, quite easy to be fooled by common myths and expensive advertising. For this reason, supplements should be avoided unless recommended by a legitimate health care professional. Here's what the US National Institute of Health has to say.

      "Always check with your health care provider before taking a supplement, especially when combining or substituting them with other foods or medicine." Ref: http://ods.od.nih.gov/Health_Information/ODS_Frequently_Asked_Questions.aspx#Need

      Many manufacturers buy cheap supplements from foreign countries with no regulations which contain toxins and poisons including heavy metals, pesticides, detergents, etc. Others add stimulants such as caffeine to an otherwise worthless product to provide the hapless buyer a sense that the product is doing something. Still others cut the supplement with fillers so only trace amounts get to the customer keeping their cost down so they can put more money into garish and bloated advertising which promises what they know they can’t deliver. For these and other reasons you cannot know what you’re getting when you buy a supplement. As an example, go here http://ftcsearch.ftc.gov/search?q=weider&btnG=Search&entqr=0&ud=1&output=xml_no_dtd&sort=date%3AD%3AL%3Ad1&oe=UTF-8&ie=UTF-8&client=ftc_consumer&proxystylesheet=ftc_consumer&filter=0&site=default_collection for a comprehensive list of entries of the legal actions the FTC has taken against the well known supplement peddler Joe Weider and his bodybuilding empire for bogus advertising and supplement ripoffs.

      Humans evolved over 100,000 years without supplements by eating natural food. There is no reason why we need supplements today if there are no special health considerations and ample natural wholesome food is available to us.

      Here are some links to help you find the truth about supplements from the people who know the most, care about your well being, and don't want to sell you anything: Your government.

      • General info you can count on about dietary supplements. Use the links.
      http://www.fda.gov/food/dietarysupplements/default.htm

      • An FDA white paper with links to supplement info. Use the links
      http://www.fda.gov/Food/DietarySupplements/ConsumerInformation/ucm110567.htm

      • An A through Z listing of supplements and what you should know about them.
      http://www.nlm.nih.gov/medlineplus/dietarysupplements.html

      Here are some links for those interested in protein supplements.

      • Here’s a white paper you can read which debunks the myth of the protein supplement. Note the following excerpt...“At present there is no evidence to suggest that supplements are required for optimal muscle growth or strength gain.”  http://www.ncbi.nlm.nih.gov/pubmed/15212752

      • Here's one more study supplement users should read. Note the excerpt..."Consumption of a recovery drink (whey protein, amino acids, creatine, and carbohydrate) after strength training workouts did not promote greater gains in FFM (Fat free muscle) compared with consumption of a carbohydrate-only drink.”  http://www.ncbi.nlm.nih.gov/pubmed/15105028

      • Here’s another from Live Science. Note the excerpt…“Medical researchers have advised against protein supplements for years for the average person. But many sports trainers continue to push them on amateur athletes simply because they don't know any better.”  http://www.livescience.com/health/protein-supplements-100202.html#

      Be sure to Google “supplement scams” before buying. Here’s an example of what you might find.
      http://www.cbsnews.com/stories/2009/07/28/eveningnews/main5193515.shtml
      http://www.muscle-build.com/supplement-scams.html

      YA only allows ten links or I would post many more. So do you own research. Learn the truth about supplements.

      Good luck and good health!!

      ♠

45. QUESTION:
    Any suggestions for supplements for women?
    I work out 6 days a week (a combination of weightlifting, yoga, stretching, kenpo, plyometrics and more) and I eat great...but I have about 10lbs to lose and I can't seem to get it off. I want to continue working out and eating right but was wondering if any females have any suggestions for supplements/fat burners, etc that have worked for them. I've done tons of searching online and can't seem to find anything with great reviews.

    I eat right and work out, so if you're looking for points and plan on suggesting I change my diet or workout routine, please don't bother. I'm only looking for serious suggestions from females who have had similar issues.

    • ANSWER:
      When I was dieting/ still do now to maintain a healthy lifestyle I had "Lunabars" which are bar supplements made for woman which have essential dailey nutrients/ vitamins/ minerals that woman should be consuming- but what we usually lack in consuming dailey.
      IT's a great, healthy and TASTEY way to get you're vitamins in, (along with taking a dailey multi- vitamin and possibly omega- fish oil/ flax capsules)
      - They taste like a treat too, but there not so you can enjoy one dailey with it's chocolatey flavour- or many other flavours you'll enjoy, tasting like a candybar- healthy candy bar!
      There also pretty low in calories so there a great snack
      Hope i'v helped, goodluck!

46. QUESTION:
    What is the best diet supplement for women?
    Hi! I'm 23 years old and am trying to lose some weight. I am doing some moderate excercising, as moderate is all I have time for, and am watching what I eat. What is a good diet supplement, pills or for shakes, that is safe to take and works most effectively w/out side effects?

    Suggestions would be greatly appreciated,

    Thanks
    Calcium? Interesting, thanks.

    Any idea where I can get Wu Yi tea?

    • ANSWER:
      Calcium.

47. QUESTION:
    What is the best vitamin supplement for women?
    I am working out six days a week and eating healthy, but I am looking for the right supplement to aid to my weight loss.

    • ANSWER:
      I like New Chapter. They are food based and their processing preserves much of the nutrients. They also don't pack a ton of cellulose in there, which makes it difficult for your body to digest and absorb the nutrients.

      My second most favorite vitamin is made by Rainbow Light.

      As far as weight loss goes, here are some tips, but you may already be doing these.
      - Eat 3 hours or more before going to bed
      - Don't push your workouts too hard. Over training the body can lead to an increase in cortisol, which can result in fat accumulation in the mid section.
      - Eat plenty of vegetables. When you are hungry for a snack reach for a veggie!
      - Get at least 8 hours of sleep. This is also related to cortisol.
      - Eat ample protein, but not in excess. A general rule is your body weight in kg (lbs/2.2=kg) x 0.08= # grams of protein to eat daily.
      - Be sure to weight train and hit the cardio.

      Of course, if any of this goes against what a doctor has told you then you should listen to your doctor first.

      Hope this helps! And good luck on your way to sexy!

      In regards to vitamins not helping you lose weight:
      Many vitamins participate as co-enzymes in body and help to metabolize fat. For example, if you wish to burn fat you absolutely need niacin and riboflavin to be able to do this. Vitamins E and C act as antioxidants and fight free radicals. When we exercise we create free radicals, so these are also important. It is also recommended that women take 400mcg of folate every day and take in extra calcium because we don't necessarily get everything we need from our food. Ideally, if you eat a perfect diet you would get all your nutrients, but you'd also need to have ideal absorption as well. Of course, you can not take vitamins alone and expect to lose weight, but they will help you in attaining optimal health if they are part of an overall healthy lifestyle (diet and exercise).

      PS- You and Jesus do rock!

48. QUESTION:
    Do protein supplements cause weight gain in women?
    I'm 5'2" and a size 4. My fitness level is fairly high and I'm hypoglycemic. I supplement an extra 36 g of protein a day. Will that cause muscle bulking and weight gain? Everything I've read about protein supplements is geared toward men. Thanks for the help!

    • ANSWER:
      I don't actually know but I would assume it would definitely cause weight gain. Women aren't as good at building muscle as men. Therefore it would likely become fat.

49. QUESTION:
    Are there any supplements for woman that can help with loosing belly fat? ?
    I have been eating a well diet and working out, but the belly fat is not going anywhere. I have gotten some suggestions from the salesman at GNC, and they mentioned using CLA. I also had a couple of people that suggested that Relecore. Has anyone ever used any of these products, and do they really help?

    • ANSWER:
      I have heard good things about Relacore too. I heard it reduces anxiety and increases your mood. I'm not sure how many you have to take a day. That's the only problem with those kinds of pills, you have to take two sometimes three, up three times a day. Six pills a day? That's how they get you... Look for something that you only have to take one or two of a day. this site has a ton of options with detailed information on each product. http://www.paramount-supplements.com

50. QUESTION:
    With the shrinking proportion of whites in Australia are white women supplementing roles for white men?

    • ANSWER:
      I hardly think it would be shrinking to any extent as all that. I'm quite sure the European population in Australia remains upwards of 80% which sounds pretty significant to me.