Supplement For Weight Loss

Frequently Asked Questions

1. QUESTION:
   What is the best weight loss supplement?
   I'm trying to find the best supplement for weight loss in a vain attempt to lose baby weight. Has anyone had any real luck with a particular supplement? What about Sensa?

   • ANSWER:
     No, the best thing to do is just exercise and eat healthy foods. Dieting pills are not the solution, and some might harm you so the best thing is to exercise and eat right and that will take time of course but its much safer! hope this helps

2. QUESTION:
   What is the best colon cleanse supplement for weight loss?
   I always hear of new colon cleansers everywhere I turn, and I want to know where I a could order a free smaple of a colon cleanser online without wasting my time. Also, how are you supposed to use colon cleanser as a weight loss supplement?

   • ANSWER:
     Hi Megan,

     Personally, I've had a lot of success with the product Colon Clean (you can get more details on my website if you like - they do offer a good free trial).

     Colon cleanse products are designed to help clear out the gunk that accumulates in the intestines over years of eating meat and junk food. Think about it - the human body isn't designed to process all the artificial chemicals we add to food, so it's natural for some bits and pieces to get trapped in the colon. These left over bits can lead to some serious health consequences over time if they aren't addressed.

     Using a colon cleanse product removes the left over gunk, so users do see some initial weight loss as the colon is cleaned out. In addition, cleaning the colon enables it to digest foods better, so you won't have as much buildup in the future. People who use colon cleanse products often report having higher energy levels and feeling healthier overall than ever before - both of which can make it easier to stick with a healthy diet and exercise plan.

     The most important thing to remember is to look for a colon cleanse product that's gentle and includes a pro-biotic supplement. While you're cleaning the intestine, you'll be wiping out some of the beneficial bacteria that live there. It's important to choose a product that replaces them, since low bacteria levels can give you lots of trouble digesting foods in the future.

     Anyways, if you have any questions, feel free to contact me - I'd be happy to discuss the program I used with you!

     Sara

3. QUESTION:
   If you were to plan to use a supplement for weight loss, what are the key features you would look for?
   Please list the top 3 to 5 things that would be important for you in a weight-loss product. I am a writer, and I a doing a survey on this for an article on choosing a weight-loss supplement.

   Thank you!

   • ANSWER:
     Here are the top 3 things to look for in a weight loss product:

     1- Exercise
     2- Proper nutrition
     3- Realization that a supplement won't help you lose weight

     Hope that helps,
     Dave S.
     Owner, Perfect Fit Personal Training Studio
     http://www.thetruthaboutdiets.com

4. QUESTION:
   What weight loss supplement would be best for me to take along with working?
   Very soon i plan on working out every morning and i want to lose a lot of weight....so what weight loss supplement would be best for me?

   • ANSWER:
     I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

     Nothing works, besides dedication and intelligence towards the subject of losing weight.

     First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

     This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

     However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

     Well good luck and remember what I said, Dedicate.

5. QUESTION:
   What would you recommend to supplement my weight loss?
   My question, is really, what would you recommend to supplement my weight loss. I'm 16 years old, male, And i live out of town. I have a bike. What would you say is best for me to lose weight faster. I ride my bike for about 3km every morning, and evening. I want to lose about 20kg. I'm 94kg or so, atm.

   Please help?

   • ANSWER:
     Here i s an excellent site with some wonderful options for you. It will definitely help you. Have a look. http://webmd1.notlong.com/AA6lT9r

6. QUESTION:
   What is a Good Weight Loss Supplement to use with Diet?
   I am getting married in 6 weeks and would like to add a weight loss supplement to my diet and exercise routine. I follow a low-fat, low-calorie, high fiber diet (ie weight watchers) and exercise throughout the week. I see commercials for all different pills, but not sure which one would be good for me. I just want to maximize my weight loss in the weeks before my wedding. Ultimately, I would like to lose 10 lbs, please let me know what I can use to help accomplish this.

   • ANSWER:
     There are two all natural weight loss supplements that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii.

     Cha de Bugre, is a new supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink.com/cha_de_bugre.html

     Hoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink's unbiased Hoodia comparison at http://hoodiagordonii.totalink.com/hoodia_comparison.html in the "Confidence" column it will indicate if the brand is "Certified". These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is "Returnable". These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.

     Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression.

     I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name “Andrew Aitaken” to find them.

     Remember, you should always consult your physician before taking any diet pill or weight loss supplement.

7. QUESTION:
   What do you recommend for a weight-loss supplement?
   I am trying to lose weight (30-40lbs), I currently work out 4 times a week and burn around 1,000 calories each work out session. I have lost a significant amount of weight before but have gained some of it back, I am at 255 now.

   I have looked into Clinicallix, Lipofuze and smiler's like it. I have also looked at Alli but i don't think its for me. What are your recommendations for a weight-loss supplement?

   • ANSWER:
     Hey U actually don't need to work that hard for loosing weight. I am not joking, there are loads of foodstuffs available by which you will start losing weight and gain your abs back.
     I too was suffering from the same problem a few months back, and i was so fat that i couldn't even do crunches. Just try this program that i came through and it will definately help you.
     I swear by it.
     Just tell me if you liked it or not

8. QUESTION:
   What is the best supplement for weight loss?
   Just a question of interest really about what you guys think is the best supplement for weight loss?

   • ANSWER:
     All suppliments are total junk. None of them are going to help you lose weight.

     So i would say cardio is

9. QUESTION:
   How to make a weight loss supplement at home?
   i am not overweight but i want to lose a few pounds. i love to eat and cant help but eating things with lots of calories. i already know about exercise and eating right but don't have time to do all that with everything else i am involved in. i want to make some kind of weight loss supplement from home because i have asked my mom if i could get weight loss pills but she refused. thanks ahead of time for your answers!!!

   • ANSWER:
     Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for half an hour. Filter away any big particles and add a teaspoon of honey. Take it in the morning with an empty stomach about half an hour before breakfast.

     IT WORKS!!

10. QUESTION:
    When can I expect to see results if I cut calories and take a weight loss supplement?
    I know I will lose weight faster if I work out and cut calories--- but I just don't want to. However, for the past week I have been eating smaller portions and not snacking, and taking a weight loss supplement pill I got from the vitamin store.
    When can I expect to see some weight loss?

    • ANSWER:
      You need to take out 500 calories everyday for a week to just lose 1 pound.

      So say you eat 500 calories less PLUS excerising right you could lose up to 2 or 3 pounds.

      Pills dont work FYI.

      You cant just eat whatever you want, not exercise and expect to lose weight. Thats just the harsh reality of it.

11. QUESTION:
    Body-Building: If i go on a low carb high protein diet with a weight loss supplement?
    For 52 days do you think i will be ripped if i do cardio daily with small sets of heavy weights. I'm 5'7, 20yr and 160 pounds but big build. Or would i just lose muscle mass and lose lot's of weight. I'm medical marijuana smoker so the fat loss supplement won't suppress my appetite thanks.

    • ANSWER:
      If you're doing low carb/ high protein, make sure you're getting your protein from generally fatty sources (if you eat chicken, eating something with it that has a good source of Omega 3's, like an avocado).

      I'd recommend looking at the guidelines of the paleo diet. When I started, I dropped from 197 to 188 in about a month. Slowly, my weight increased up to around 194, where is stayed for several months (roughly losing about the same amount of fat as muscle gained). Right now, I'm back up to 197, with a lot more muscle mass and a lot less fat... and I'm still getting stronger.

      Also, knock the medical marijuana crap out. You're 20, you don't need that stuff... and it's going to limit your gains.

12. QUESTION:
    Can I use an Acai berry supplement from Whole Foods for weight loss?
    There are many free risk trials on the internet promoting an Acai Berry weight loss supplement. I have researched the ingredients but have not found anything stating that one works better than the others. It would be less stressful for me to go the a nutrition store and buy it in person rather than to place an order online and haveing to wait for the delivery, not including what they charge me if I don't cancel the free trial (about ).

    • ANSWER:
      Acai berry pills are a waste of money and don't work. The juice may taste nice but neither the juice nor the pills will help you.

      You are right to be worried about ordering on line - there are a lot of scams around. Type in "acai berry scams" to the search for questions and read answers. Many people have lost a lot of money.

      All you need to lose weight is a good healthy diet and exercise

13. QUESTION:
    are there any safe weight loss supplement that actually work for teens?
    i'm 19 and i want to lose about 20 or 30 pounds. i exercise and eat well but im just not losing the weight. does anyone know of any weight loss supplement that actually works? (i don't want slim fast)

    • ANSWER:
      I'm sorry, there's really no such thing as a safe diet pill. They almost all contain stimulants that can damage the cardiovascular system, and then there's Alli, which can give you explosive diarrhea, so I don't think you want that pill either.

      Diet and exercise should work perfectly fine. I think you're probably either not giving it enough time (you should give it at least a month before you decide you're not seeing results), or you aren't dieting or exercising right.

      As for your diet, you should be eating high protein, high fat (saturated not trans, and no that's not unhealthy), low carb, low sugar. Keep your calorie intake around 1500 a day, carbs around 100-150 g a day, and as little added sugar as you can manage. Make sure to eat lots of fruits and veggies too.

      And you need to push yourself when you exercise. A nice easy pace won't do anything. You have to get sweaty, tired, and work hard. If you don't feel tired when you're done, if you're not out of breath, you're not doing it right. And you need to do both cardio and weight training, but on different days. Try and work out for at least an hour, 4-6 days a week.

14. QUESTION:
    what was the weight loss supplement for women in a clear fancy bottle?
    I'm trying to remember the name of the weight loss pill for women that was advertised in all the magazines awhile back. It was a clear bottle with softgel tablets in it.

    • ANSWER:
      More information on weight loss programs here. http://www.freearticlesdb.com/book-reviews/weight-loss-diet/weight-loss-programs.html

15. QUESTION:
    I'm going to start taking a weight loss supplement?
    Do you think it will help at all? Over the course of this year ive lost 48 pounds. I gained back nearly 5 after stopping exercising for 2 months, but i lost them last week with exercising. I really want to lose my last 20-25 pounds. I will be exercising hard for an hour 5 days a week of cardio and eating 1500-1800 calories. I decided to try taking this weight loss supplement Xenadrine as well. Do you think it would help at all?

    • ANSWER:
      Look, Gabe, you've come this far without one, there's no need to use one. IF it works (and that's a big "if"), then it'll help you lose weight...meaning when you stop taking it, you'll gain the weight back and be in the same predicament you're in now. Do you really want that?

16. QUESTION:
    what is the best weight loss supplement for women?
    wanting to take a supplement for weight loss..there are SO many out there just wondering what is good, what works, good/bad experiences...some examples i am thinking of are: slim quick, hydorxycut, alli, ect.... Thanks so much!
    PLEASE no spammers or someone trying to get me to sign up for some product you are selling! I want real examples and experiences!! And nothing overly expensive... Stuff that is on the market and over the counter!! Thanks

    • ANSWER:
      You can try Zotrim http://www.review-before-you-buy.co.uk/zotrim.html

      I am not sure it is the best or not. It works for me. That's it.

      Made from 3 natural plant based stimulants, Zotrims unique formulation aims to slow down digestion, and speed up metabolism - elevating the rate at which calories are burnt.

      The philosophy behind the product is simple:
      Less calories in + more calories out = weight loss. There are not many that can dispute the fact that Zotrim is based on the ABC's of losing weight.

      It has also been clinically proven to work, and has proved a success in as many as 8 indepenent trials.

17. QUESTION:
    Which OTC weight loss supplement is the best in your opinion?
    I know there are no magic pills for weight loss, but I need something to go along with my diet an excercise. If anybody has used any of those products please tell about your success.

    • ANSWER:
      Most OTC supplements are useless; a few are even hazardous to user health.

      Weight loss is really quite simple; there are only two things you need do to reach your goals:

      1. Restrict daily calories to 1600 calories per day. By increasing the amount of fruits and vegetables you eat, you will be able to keep your intake at this level without feeling hungry or uncomfortable.

      2. Exercise for one hour a day, every single day. It can be anything from pilates to just plain walking, but do it. One hour. Every day.

      This is a pretty simple recipe for weight loss, but it works. It has worked for me; I have lost 62 pounds this way. It will work for you if you commit to it and stick to it.

      Good luck!

18. QUESTION:
    What is an effective weight-loss supplement?
    I want to drop 10-15 lbs, and I am looking for something that is an affordable supplement that will help me lose the weight quickly. Anything that requires minimal exercise would be ideal. I try to eat healthy and try to eat less, but it never seems to give me any kind of results.
    I also don't want to use anything like SlimQuick or Hydroxycut...none of that, because I know that you will gain the weight back twice as bad once you stop taking it.

    • ANSWER:
      I totally know where you're coming from - before I lost weight, I tried Hydroxycut and it made me really dizzy and gave me these awful headaches. I suppose that's how you lose weight with it - you feel too sick to eat lol

      And eating right and exercising have their place, but I never really got the results I wanted with them alone. Like I'd drop a bunch of weight at first, but then I'd plateau and not lose another pound - even if I was starving myself and going to the gym everyday! I really only started to see the results I wanted when I started using acai berry and another supplement to clean out my system and boost my metabolism.

      If you want, there's a link on my blog to free trials for each of these products, so you could try them out and see if they work for you. Check it out here:

19. QUESTION:
    What is the best caffeine-free weight loss supplement?
    What is the best caffeine-free weight lost supplement and which ones are better for getting muscle definition? I'm trying to get rid of the extra pounds I put on for football and I'm looking for some supplement to add to my exercise regiment.

    • ANSWER:
      green tea

20. QUESTION:
    What food supplement would you recommend for weight loss?
    I'm working on a new blog post and I'd like the community's opinion on weight loss supplements.

    What food supplements have you tried before and how effective were they? Inquiring minds want to know.

    • ANSWER:
      Beans!
      The favorite right now with the cold weather is 15 bean soup.
      One cup a day is over 100% of RDA of soluble fiber. Binds to fatty acids similar to the way Alli diet pills work. For about 25¢ a day.
      Yes you get a bit gassy at first but after building up the good bacteria in the large intestine it tapers off. Great source of protein, iron, and calcium. And keeps you regular.
      Also act as a complex carb so they make you feel full longer.
      Spice them up with chili and garlic powder, black pepper and onions and diced tomatoes and the spices help increase metabolic rate.
      There you go!

21. QUESTION:
    What weight loss supplement or powder can help me trim my belly a little?
    I like my body but some fat has gone to my belly, nothing severe. I want to control it or do what I can without losing everything else, or losing to much weight. I believe in diet and exercise but I am pretty sure they have supplements specialized for belly fat. I need something I can get at gnc, cvs, or walmart. Also, does green T mega tea work? I think its in pill form.

    • ANSWER:
      No diet pill or magic powder gets rid of belly fat. Nor do any of the "spot trainers" or electric stimulators they peddle.
      The only way to get rid of belly fat is to lose the excess weight all over the body.
      We don't get to decide where we lose excess body fat.
      We can work a specific muscle to make it larger but that doesn't apply to weight loss.
      Unfortunately the dreaded belly fat is the last we seem to lose.

      Just because somebody claims their product does something doesn't make it true. All of these products except Alli have to be sold as food supplements, not a drug since they cannot provide acceptable scientific evidence to support their outrageous claims. Alli is the only FDA approved over the counter weight loss product.

22. QUESTION:
    I am looking for a weight loss supplement that has proven results that doesnt make me nauseous or lightheaded?
    Has anyone out there had "personal" great results with a healthy based product that curbs your appetite or a weight loss system that really works? *No sales people please* Thanks!

    • ANSWER:
      forget the pills. I had the same problem as you and i was told about heavymotivation.com no pills, no drugs at all. at least a dozen people that go to my gym signed up and they swear by it. you eat the foods you like but it calculates everything ( including meal portions). people seem to be happy with it where I work out. its only 30 bucks or something for a lifetime membership. Im signing up tonight.

23. QUESTION:
    What is the best weight loss supplement out on the market?
    I am looking for something to use once I am done breastfeeding, that will work well to loose weight. Thank you.

    • ANSWER:
      Sensible Diet, and excercise works the best...Pills dont work so dont waste your time....Ive tried Hydoxcut it did nothing....Eat less, and find a way to excercise..I like to jog now...You have to push yourself..Run for 3 minutes...stop....walk for 3 minutes...Do this 3 times a week.. Then increase your workout slowly but surely..Drink plenty of water on hot days...when you feel yourself sweat you will want to workout more..Forgot what everyone else has to say its all about you..If you feel like you arent losing weight...Dont try to overwork yourself,or starve your self,by trying to eat less...Try fewer portion sizes,eat six times a day...low fat,low calorie diets. Drink water,or powerade with meals. Avoid sodas,fast food...... GOOD LUCK!!!!!

24. QUESTION:
    What is the best weight loss supplement for 20 year old?
    I am 20 years old, I weigh 180 lb's and I work out almost everyday. I keep working out and i see no results in losing my belly flab. I have been working out for over 3 months now and I am getting fed up with not losing weight in the belly area. I need a diet pill that will give me that extra boost so i can finally see results. Is there any certain pill that will help me accomplish this goal?

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

25. QUESTION:
    what quick weight loss supplement works the best and is healthy for you?
    I am looking to drop some weight fast but I am scared of some of the products on the market. Has anyone had any luck with a particular product?

    • ANSWER:
      Losing weight is a slow, gradual process and requires a combination of healthy eating, balanced nutrition and exercise. In an effort to lose weight, some people turn to prescription or over the counter medicine to control appetite and help them to 'starve' the extra weight off. Many of these products contain stimulants which raise heart rate and can cause anxiety and other health problems. Even some so-called 'natural' products contain ephedra and other harmful stimulants. Ultimately the body suffers and the lost pounds often return with a vengeance after the product is stopped.

      Herbal and homeopathic remedies can offer an effective natural solution to obesity and weight-gain.

      There are also many natural weight loss supplements available that are effective in helping you to achieve your goal weight and support a healthy metabolism naturally. Herbal and homeopathic remedies are gentle on the body’s system, helping to create the conditions necessary for weight stabilization and balance.

      These natural weight loss supplements also promote overall physical, mental and emotional health. Herbs such as Fucus vesiculosis, Gallium aperine, Taraxacum officinalis, Glycorrhiza glabra, Erythrea centaurium, Garcinia cambogia, Taraxacum officinalis, Glycorrhiza glabra, and Capsicum can help to boost the metabolism, improve liver functioning, stimulate the digestive system and keep the weight off.

      Homeopathic remedies such as Kalium Phosphate, Calcium Phosphate and Calcium Fluoride also help to improve metabolism and the breakdown of dietary fat while reducing the craving for sweet foods. When used regularly, these natural ingredients can help to assist your body in weight loss while also helping rid your body of harmful toxins. The result is a slimmer, more energetic and healthier you!

      In addition, the sea vegetable Fucus vesiculosis contains a concentrated source of minerals including iodine, which assists in the production of thyroid hormones necessary for maintaining healthy metabolism in all cells of the body.

      You may get more info here http://www.healthherbsandnutrition.com/remedies/o/obesityoverweightweightloss.htm

26. QUESTION:
    Hi i am taking zoloft is there a problem with taking a natural weight loss supplement ?
    I have been on zoloft for six years in the past months i have been exercising and doing weight traing i have been looking at a natural weight loss formula hydroxycut, it states if using ssri's to seek medical advise, i went on the web and the ingredients that should not be used in weight loss products with zoloft is not in the hydroxycut.does anyone have any knowledge of this product or have used it in conjunction with zoloft ? nat.

    • ANSWER:
      You should really talk to your doctor first just to be safe. Also, those weight loss supplements rarely work, mostly they're just a scam to get your money with no real proof that they do anything at all. Plain old diet and exercise are the only sure fire way to lose the weight.

27. QUESTION:
    what is the best weight loss supplement on the market?
    I'm trying to lose some weight for the summer. I'm dieting and exercising regularly. My friend made a comment about using Hydroxycut. Someone else said Alli. I need some Doctors to help with this or someone who actually has used supplements and has seen results! Thank You! FYI... I'm 5'10 weigh 277& yes I lift weights as well as do cardio workouts.

    • ANSWER:
      Try exercising more. Walking doesn't count. Run fast for as long as you can 6 days a week. The key to losing weight isn't starving yourself or taking pills. You need to do the work and make it a habit. If you don't it will all come back. Not to be offensive but at 277lbs I'm sure it's hard to go running almost every day. So start with a fast walk, and every week start going faster until you can run for a long time. I can lose 10lbs a week if I want to, but thats because I swim heavily for 2 and a half hours 5 times a week.

      PS: No weight loss supplement that you see on TV will work. They are all scams. The only pills that work are horrible for your heart. I strongly advise you to give up on diet pills.

28. QUESTION:
    Is the new Acai supplement for weight loss effective long term?
    ...and, are there any side effects to taking this? I understand it is natural, but weight loss this significant has me wondering I would be doing any damage to my vital organs in the long run...and also, if the weight will remain off without using the product.

    • ANSWER:
      The side effects are to your pocket.
      It is never free, it is a money making scam.
      The shipping fee can end up 0, many people have had to cancel their credit cards to stop money being debited.
      There are more antioxidants and nutrients in blueberries, black grapes and black cherry juices. antioxidants are beneficial but do not aid weight loss.
      There are no magical berries from the Brazilian rainforest that cure obesity. Claims are unproven, evidence is anecdotal.
      Oprah Winfrey, Mehmet Oz, and Rachael Ray have all publicly disassociated themselves from the açai sites that make unauthorized use their names.
      The diet 'bloggers' are just a mirage, their weight loss is courtesy of Photoshop, not açai.
      Source(s):
      http://www.complaintsboard.com/complaint…
      http://www.thefreelibrary.com/Oprah+Sues…

29. QUESTION:
    What is the best weight loss supplement for a teenager?
    Im 16 and weigh about 222 a little chunky, not too fat. what diet should I go on? or whats the best supplement I can get at GMC?

    • ANSWER:
      Best weight loss 'supplement' for a teen is lean protein and lots of good interval training.

      - P90x is good...i'm sure you've heard of it
      - Take plenty of glutamine/amino acids to help with recovery...especially if you are working out multiple times/day (Xtend is a good brand)

      For workouts: I would recommend you try one or more of the following:
      - Zuzana's youtube site (not a DVD but has daily workouts...she has one of the best female bodies i've ever seen and her workouts are great) http://www.youtube.com/user/charliejames1975
      - P90x...one of the pioneers for home workouts based on 'muscle confusion' (your body never really gets used to what you're doing and as a result you continue to get results)
      - Insanity...google it, get it. This is the most intense workout ever put on tape

      - eating/nutrition is just as important as working out:

      - Eating and stomach (abs)
      You can (and should) eat 5-6 semi-small nutritious meals...speeds up your metabolism and prevents you from being too hungry. Don't load up with 'tons' of food and don't cut your calories to bare mininum (1K) as this slows down your metabolism.
      You can try eating various things: fresh fruit, chicken, brown rice, broccoli, beef jerky, protein shake, applesauce (no sugar added), veggies, lean ground turkey, turkey sausages, Low sugar protein bars. Oh, and substitute any junk food with Odwalla bars (the choco. chip ones are fabulous and have 8 grams of protein). (2x/wk should be ok)
      If you eat ~7 a.m. ~10 a.m. 1p.m. 4 p.m. 7p.m. (and 10 p.m. if you're up late you should be great. Get your excercise/workout in b/w any of those meals (or directly prior)
      You don't need many weights or machines. You can get one of those ab balls online or at a Target/Wal-mart for like -. Do abs using the ball...always works your core. Also get some resistance bands and you can work your legs (outer thighs) as well. Go for a run or do some sprints to get in better shape. Pick up some sports/activities with your friends.
      - Oblique exercises (twisting - works your 'love handles'). Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward. 'Lay down' and with the weigh above you twist to one side-up-pause-twist to the other side. Ensure you're using your obliques to do the work.
      - Start taking a thermogenic fat burner (will burn fat faster when your body temp rises - i.e. working out), ripped fuel 5x, or hydroxycut hardcore before your workouts. Don't exceed the daily recommended allowance and drink plenty of water. You don't NEED these, they just help burn fat faster while providing energy. You could take a multi-vitamin instead (relatively cheap at Wal-mart)

30. QUESTION:
    What is a good supplement for weight loss?
    My diet is terrible and I do not enjoy losing my sixpack(abs) but do not want to lose my six pack(beer) either. I have ab muscles but am getting a little extra weight on them.
    Should I just stick with trying to get more cardio or is there something that could speed up my metabilism?

    • ANSWER:
      Cardio is really good for that. I would do a lot of running and crunches. Also, the acai berry is said to be really effective so you might want to look into some of that powder. Foods containing vitamin B also help with increasing metabolic rates as well. Hope that helps!

      For more tips check out http://i-dietandfitness.com

31. QUESTION:
    Is there a weight loss supplement for children ten and older?
    I NEED TO KNOW IF THERE ARE ANY WEIGHT LOSS SUPPLELMENTS FOR CHILDREN OVER THE AGE OF 10 YRS OLD.

    • ANSWER:
      Yeah there are plenty of weight loss supplements for people over the age of ten. i just wouldn't recommend them to anyone under the age of 18. If you haven't reached puberty, yet, relax. Once you hit it, you will lose a lot of weight. Provided that you start eating healthy and exercising now.

32. QUESTION:
    What is the BEST weight-loss supplement for a woman?
    I have a friend that asked me to find her something because she can't lose weight by herself anymore.
    My friend has lost alot of weight. I workout alot myself and I have learned that when you hit a wall that you can't get over you need a little extra boost. She's been doing the low carb diet and has lost 75 pounds fast but hasn't lost anymore for about a month and she is still over weight for her height.

    • ANSWER:
      she can lose the weight with proper diet and exercise, assuming she is actually overweight or average and not skinny as a rail already with some crazy body image disorder. Drink more water... At least one gallon per day. An hour abs a half of steady state cardio per day... Keep the intensity of the cardio low! The higher the intensity, the less body fat is burned and more sugar is burned instead... It takes time for your body to metabolize body fat and mix it with oxygen for fuel... If you're too intense, your body will opt to use a faster acting fuel source, sugar. Also avoid carbs 3 hours before bed. healthy fats and protein is ok because your body will use them during the night to repair itself and produce hormones. when it comes to fat loss supplements, if it is legal in america, then don't waste your money because it doesn't work... I've tried just about everything in the past, but nothing can take the place of discipline and work ethic.

33. QUESTION:
    What is the best energy/weight loss supplement from walmart or target?
    Is that Zantrex3 actually good? it looks more like an energy pill than for weight loss

    • ANSWER:
      I found something that is going to be released to the public on June 1st.
      • Assists in promoting fat loss (Supported by US Patent 6,899,892)
      • Assists in promoting a lower percentage of body fat (Supported by US Patent 6,899,892)
      • Promotes the reduction of stored fat by increasing fatty acid utilization in the fat cell
      • Promotes the reduction of fat and an enhanced muscle to fat ratio
      • Promotes the regulation of energy balance allowing for improved mental energy
      • 7 years of Research & Development @ The University of Minnesota
      • Two (2) PATENTS for 29 Structure Function Claims;
      • Clinically Tested – Double Blind, Placebo Controlled -- @ The University of Connecticut Human Performance Lab using Dual Energy X-Ray Absorptiometry (DEXA).
      • All Natural Formula
      • NO Stimulants
      • Includes Celadrin™
      • Naturally suppresses appetite;
      • Clinically proven to reduce Serum Leptin Levels;
      • Clinically proven to increase Adiponectin;
      • Improves Waist Circumference: 62% improvement over Placebo;
      • Improves Weight Loss: 70% improvement over Placebo;
      • Improves Fat Loss: 92% improvement over Placebo;
      • Improves Body Fat Ratio: 121% improvement over Placebo

      In Just "8" Weeks, The test group had the following "RESULTS"
      21.5 lbs of body fat lost
      3.96 inces off their waist
      3.28 inches off their hips
      1.20 inches off each thigh
      If you have any questions please email me through my profile.

      Best Wishes,

      Rex White

34. QUESTION:
    Whats the better weight loss supplement?
    I am wondering which product is better for weight loss. Either Atrophex or Orvo Detox i want to lose about 15-20 pounds and ive heard great reviews about both of these products.

    • ANSWER:
      dont do the free trial of acai berry. They will continue to charge your card when you dont want them to and they give you fake numbers so you cant get a hold of them.

35. QUESTION:
    Is there a weight loss supplement for dogs?
    My mom feeds my dog way too much junk and she's overweight. I can't get her to stp so I wanted to know if there is a pill or something that'll help dogs lose weight.

    • ANSWER:
      EXERCISE and WALKS. Try them out...they are actually very fun and healthy for both of you!

36. QUESTION:
    Safe and Effective Natural Weight Loss Supplement?
    Me and my sister were now looking for a natural weight loss supplement (not diet pills) that we will be going to take that is surely safe and effective. With so many brands, it's really difficult especially for us an ordinary person who've not really know and aware about substances included in every supplement brand. What's your suggestion? We've already noted in our list the option of Slender Factor (suggested by my cousin). But we really need more options to choose and pick on. Thanks!

    • ANSWER:
      Check out http://dietpillsreviews2011.com There's information about several different weight loss supplements (there's diet pills as well) but the supplements are definitely all natural. Best of luck!

37. QUESTION:
    What is a good supplement for weight loss and muscle gain?
    I want to loose some weight and build muscle. I want something good, that works. I was at GNC and the guy told me to get something, but I forget what it was. I don't want pills, it was one of those powder things...

    • ANSWER:
      People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:for more info...http://onlinecarez.blogspot.com/

38. QUESTION:
    What is a good dietary supplement for weight loss to use (while eating right and exercising)?
    I walk about 20-30 minutes a day, eat right, and take hardcore tae kwon twice a week. I wanna lose weight/inches to get to what my body is suppose to look like. I'm not overweight, I'm pretty average. I have a bit of baby fat. So what helps? Lipo 6 for her? Hydroxycut? bleh?

    • ANSWER:
      I have a couple of water bottles next to the couch.. each time I sit on the couch I pick them up and lift them up and down.
      It is boring and it seems useless to do but if you get used to do it,., after just 20 minutes you will start sweating and your arm will get tired.
      Just change arm and carry on, eventually it will become automatic and you might even want to progress to some dumbells, maybe a little bit heavier than the water bottle.

39. QUESTION:
    Should I take this Weight Loss Supplement?
    I am 16 years old, I am 5 foot 9 inches and I weigh 133 pounds. I am wanting to loose some weight, and I found some One A Day- Weight Smart pills in my cabinet. It is safe for me to take? (Of course I will follow the directions). I work out because of Softball 3 times a week, then I do my own work outs sometimes too. I need real opinions. And any ideas on what this supplement really does would be helpful too.

    • ANSWER:
      Your body mass index (BMI) is already 19.6 - underweight (anything between 20-25 is normal). Weight loss supplements are not safe, and they are doubly not safe for people who already thin enough. Maintain your weight and work on increasing your workouts and fitness without losing any more weight. This will increase your muscle mass and reduce body fat and you may be less inclined to feel like you need to lose. Softball is not much of a workout.

40. QUESTION:
    what is a weight loss supplement I can buy at CVS?
    im 16 and I need to loose weight fast! preferably for summer, but still! Are there any things other than slimfast that I can put in a drink... or take by mouth to help me loose weight quickly, without having to show I.D?? Please, I really need it!

    • ANSWER:
      Hi Gemma,

      Losing weight at a fast rate is not good. It's far better you do it slowly and steadily.

      You'd put on weight when your calorie intake is higher than it's spend. Be cautious about what you are eating. You need to control the junk food like chocolate and fatty foods that will help to put on weight. You need to work out and do some physical exercises like laborious work, walking, dancing sort of stuffs so that you burn down extra calorie.

      Along with diet and exercise, you can take weight loss supplements as you've mentioned if the you are excessively overweight. You need to consult a physician or dietitian before doing so. Make sure you good for high quality supplements.

41. QUESTION:
    I am looking for a cheap weight loss supplement?
    I have heard of some that caused acne and attack muscles, i was wondering if any knows of a safer supplement that when mixed with running and working out will help me shed those last few unwanted pounds.

    • ANSWER:
      I would recommend taking a look at this: http://www.mlnks.com/weight.php

      It's a naturally safe and effective way to lose weight and it seems to be just what you're looking for!

42. QUESTION:
    What are the most effective low cost weight loss supplement?
    I have already adjusted my diet and increase my caloric burn during the day. I have an event coming up and based on my current projections (anal enough to chart on an Excel spreadsheet) I am not going to reach my goal in time. Anything that could provide a boost would be great. Only product that ever worked for me was ephedrine, but now that you can only get in on the internet, from producers I am not familiar/confident with, I am not sure what products are truly effective.

    • ANSWER:
      There are several reputable online companies that sell ephedrine. I've ordered from several with no problems. I would post the URL, except every time I do my account gets suspended.

43. QUESTION:
    what is the best weight loss supplement pill or powder and why?
    ok so ive been big for a long time and i really want to lose weight fast and i dont want to go trough the surgery and etc... but my friend suggested that i take a dietary supllement and i want to know which one i can take to lose weight faster than running it off and body building it up
    i am 5/7 255 pound 18 yr old

    • ANSWER:
      Theres no such thing as fast with a pill, even without a pill theres no such thing as fast. You can only lose a few pounds a week. So forget the pills because the over the counter ones dont work except for alli, and even alli has bad side effects. You might poop in your pants with it if you have too much fat in a meal. So basically you have to eat less and healthy and exercise. Dont be lazy, lazy people dont get anywhere in life. You got a long way to go, you have a lot of weight to lose, so start doing it, its not a joke anymore, get serious about it.

44. QUESTION:
    What is the best weight loss supplement for teens?
    I KNOW diet and exercise is the best option, but I want an answer regardless. Thanks

    • ANSWER:
      There is no magic pill that once taken will cause you to lose weight. The safest diet pills for teenagers are those that work alongside a healthy meal and exercise plan. Always consult your doctor before taking any diet pill or supplement as they may affect teenagers differently. Options to consider are green tea extract, 100 percent Hoodia products, and prescription medicines. Research and physician involvement are best bets when selecting diet pills that are safe for teen use.

45. QUESTION:
    What is the most effective weight loss supplement?
    And NO I'm not looking for an easy way out. I understand that I still have to eat right and exercise. (Just to avoid all the answerers who say, "you don't need to resort to diet pills!")

    • ANSWER:
      http://www.advancedtrim.com worked good for me

46. QUESTION:
    What is a GREAT Weight Loss Supplement?
    Last Summer, I was at a size 15 in Juniors, which was pretty thin for my height. Now, a year later and a few months more, I am at a size 20/22. I need a weight loss supplement that can help me lose weight while I'm starting my new diet. I am working and going to school so I do not have lots of time for working out. I need something that will help me lose weight without feeling nasty. THANKS!!

    • ANSWER:
      You could try GeneFit BeThin. A patented formula for weight management WITHOUT harmful stimulants. Caffeine FREE, Ephedrine FREE.

      GeneFit BeThin two active ingredients: L-Carnitine and Garcinia Cambogia Fruit Extract are scientifically proven for weight control. GeneFit BeThin users lose an average of 21 pounds over 3 months.

47. QUESTION:
    what is an effective fat burner/weight loss supplement?
    I'm looking to add a little hype to my regular workout and diet. I alternate between lifting and running every other morning. I'm trying to loose weight relatively fast for my wedding in July. I currently am not seeing the results that I would like and am getting discouraged.

    • ANSWER:
      no such thing. if there was no-one would have a problem with their weight. swap your routine about your body has probably got used to a certain diet and a regular exercise routine. take a week off and start again.

48. QUESTION:
    What's the best antioxidant supplement for weight loss?
    Which do you think is the best? Would appreciate input on this!

    • ANSWER:
      An antioxidant slows or prevents the oxidation of other molecules, which helps the body fight disease and aging but doesn't promote weight loss.

      If you're looking for natural weight loss substances, though, try green tea catechins. Green tea extract is available in a number of supplements, or you can simply drink 4 or more cups green tea or white tea a day, which is what I do.

      Calcium also aids weight loss because it binds with fat. Most Americans are calcium deficient. Capsaicin, found in hot peppers and some spicy foods, boosts metabolism, and you can get this in extract form.

49. QUESTION:
    does anybody know where i could get a cheap yet effective weight loss supplement?
    i am not obese or even overweight, but i do want to lose some weight. im an athletic 18 year old girl and diet and excercise does not work! well not for me. Anyways, are there any supplements that are safe that u can buy at walgreens, rite aid, or any of those?
    i only want to lose weight, not gain muscle
    thanks

    • ANSWER:
      There really are no magic pills out there to help lose weight. Hydroxycut will speed up metabolism, and help suppress your hunger.

      I really don't recommend these products, but I wanted to answer your Question

      Good Luck

50. QUESTION:
    What's the best over-the-counter weight loss supplement?
    It's hard to tell which online reviews are real and which are posted by the manufacturer. I'm very active and I'm not overweight but I am looking for that supplement to push me over the edge and burn the fat I have.

    • ANSWER:
      Try SlimFast, it is all natural. No side effects