Slimquick

Frequently Asked Questions

1. QUESTION:
   Slimquick............................................?
   Do you have to be a certain age or need a liscense to buy slimquick? And I am uncomfortabe telling my doctor if I do take slimquick...?

   • ANSWER:
     That stuff is a total scam, as are most "diet aids". I wouldn't waste my time or money on it. If it's a pill or a powder or a potion, is not going to do you any more good than cutting calories, eating a balanced diet, and getting exercise are going to, but it will cost you money. In the end, the people who benefit from diet pills are the manufacturers.

     That being said, if you insist on taking diet pills, you tell your doctor. If there is something you're taking that you cannot tell your doctor about, then perhaps you should reevaluate what you're taking.

2. QUESTION:
   ? slimquick?
   got a question for any women out there who have tried Slimquick. Do any of you start getting jittery? Cause I do. And I was wondering if y'all have gotten any results from taking it.

   • ANSWER:
     Hi I got the shakes real bad and felt sick all the time, I did lose a little weight but not enough for what I was spending. I have switched a while ago to herbalife and got much better results and no ill feelings, if you want to improve your health generally, lose weight and have more energy then getting some nutritional help is vital. Once your body starts to absorb the right nutrients and vitamins and protein then you’ll be amazed how quickly you will feel the difference, usually within the first 48 hours if you get the right supplements and help. I had no energy and felt just generally rotten all round so I sought the advice of a nutritional coach (whose advice was FREE) and got myself some great products, I even got free samples before I got started so I could see just how good they were!! There is a website called myhealthabc.com If go on there and fill out the details page you will get a call with no pressure about what you need. There is a mall area as well that’s got some great info and its all set out with easy to follow headings so you can find what you want. It’s so easy and the stuff they have is excellent. I have been using their products for over two years and I feel great. I lost 70 pounds in less than seven months!! My sister lost 60 pounds in five months. The stuff is amazing. Try them you won’t be disappointed. Oh I actually save money using this system too. good luck Jane

3. QUESTION:
   SLIMQUIcK??
   okay i just brought sum and i want to hear some stories not any krap about no diet and exercise is the way theres no quick fix i dont care about that just give me storeis about slimquick thanks!

   • ANSWER:
     It contains, as far as I can tell, Hoodia. It's a plant extract, supposed to suppress the appetite, and despite rumours that it is harmless and effective, it has only had limited research done, and there is limited safety data available. You shouldn't take it if you are diabetic, have bleeding disorders, heart disease, blood pressure problems, have an eating disorder, are pregnant or breastfeeding or a child. There is some suggestion that it may affect the liver and kidney, but further research needs to be done, and it should probably be avoided by those with pre-existing liver and kidney issues.

     However, simply because it is a herbal remedy with no overt toxicity, it doesn't mean that the long term effects are safe and there are no interactions with other herbs or medications. It will, however, probably be harmful to your wallet and as soon as you stop taking them, you will probably find your weight creeping on again.

4. QUESTION:
   Did the dietary supplement SlimQuick work for you?
   I recently started taking SlimQuick (trying to lose baby weight). I started a few days ago. I'm exercising every day for about 2 hours and I'm on a diet as well.

   If you've been on SlimQuick, did the product work? Do you think it helped you lose weight?
   I'm looking for feedback from people to make sure I'm not wasting my time with this product.
   Thank you!

   • ANSWER:
     SlimQuick is really a formula for women who have trouble losing weight due to hormonal balances or mild PCOS. If your hormones are normal then it probably won't have a great effect on you, but the caffeine it contains can come in handy with giving you energy and suppressing your appetite. If you are nursing then you really shouldn't take it because of the caffeine - each pill or water packet contains the same amount as 2 cups of coffee and you're supposed to begin with taking 2 a day and then go to taking 4.

5. QUESTION:
   Can taking slimquick cause you to miss your period or make it late?
   As of today I am now three days late, and have been taking slimquick since tuesday the 16th of october. Everyone has talked so much about how it helps at the minimum to help tame hunger so i thought i would get out the trusty journal and take the test. Being 32 years old, I didnt figure on massive weightloss, etc.. but now trying to decide if these pills can stop or make late a womans cycle. If so done with those blue pills!

   • ANSWER:
     Slimquick as a drug in it that make you feel less depressed.
     Helps your mood. Anything that change your hormones can cause your period change.

6. QUESTION:
   Is it acceptable to use the SlimQuick Cleanse and substitute Slimfast drinks for the first two meals?
   The substitution would be a SlimFast shake instead of the recommended meals in the Slimquick plan....
   SlimQuick and Slim Fast are two different products. SlimQuick is the cleanse product, and Slim Fast is the "drink" stuff that's been around for a while as a meal substitute.

   Thanks for the info on the artificial vs. "real" food especially during the cleanse. Didn't think about putting in the stuff that I'm trying to get rid of!

   • ANSWER:
     Slim Quick is basically a laxative and it ruins your stomach. You'll have a stomach ache all the time, poop more frequently, and have gas. At best, you lose 5lbs but, keep in mind, you have to exercise and drink tons of water for this to even work. It's just not much fun, I wouldn't bother with it.

     Slim Fast has never worked for me, I don't know if it has for anyone. Sometimes I just drink those so at least I'm getting some kind of nutrition in my system.

     If I were you, I'd save your money and buy a workout DVD. Just exercise and eat healthy and weight will come off, just takes time.

7. QUESTION:
   Will taking Alli and Slimquick at the same time improve weight loss?
   I'm dieting with Weight Watchers and working out at least an hour every day. I've been taking Alli, but stopped to start using Slimquick. I'm wondering if taking both at the same time will help in weight loss or just not do anything.

   • ANSWER:
     I would read the health and symptoms area to see which has worse symptoms, and what it tells you to take the medication with or without.

8. QUESTION:
   Does anyone know if slimquick is a good fat burner?
   I read some of the reviews on slimquick and some were some were bad, anybody have any good results with it?
   I know what the natural way to lose weight is, i just need some opinions on this fat burner just curious.

   • ANSWER:
     Going for a walk is a better fat burner. Don't rely on gimmick things like Slimquick. Once you stop slimquick, you get fat again. Train yourself to exercise regularly and eat right. This will keep you fit and trim for life.

     People do not understand that these "diet" things like slimquick and the rest of the overmarketed garbage is not a long term solution. Do not be brainwashed by tv ads that say eat all you want and still lose weight. They may work temporairly, but once you stop, you are back to where you were before, less a whole bunch of $$$.

     Go to the gym and work out, go swimming, walk, ride a bike...much much better.

9. QUESTION:
   Can you take slimquick while on birth control?
   Im on the implanon birth control, i want to take slimquick to help me loss weight. I am also working out. Can slimquick be taken while on birth control or should i disregard that option?

   • ANSWER:
     Because some birth control pills have been noted for causing a women to gain weight due to the extra levels of the hormone, estrogen, some women are tempted to turn to diet pills to counteract those added pounds. Yet there are other factors that can cause weight gain, and because the newer birth control pills contain significantly less estrogen than pills of the past, weight gain has become less of an issue to the women taking them. Yet, if you still plan to take SlimQuick in conjunction with your birth control pill, you can rest assured that you are no more likely to get pregnant.Also,SlimQuick is a diet pill targeted for women to help them lose weight quickly and burn more fat. It is classified as a fat-burning diet product, which means that it works to boost one's metabolism, causing them to burn more calories throughout the entire day while pushing the body to enter a state similar to one in which they are exercising. This includes a higher pulse rate and a lower blood pressure. Yet some women are unclear as to whether this product may have an adverse affect on their birth control pills.

10. QUESTION:
    Is there a program you have to follow on the slimquick?
    I am planning on purchasing the slimquick hoodia pills, but I was just wondering if there was a program you had to follow, like do i have to buy the slimquick cleanse first then after using that, then start with the hoodia? If anybody who has taken slimquick could please help I would appreciate it very much thank you! =)

    • ANSWER:
      They give you a sample menu and of course they recommend regular exercise. You can use any of their products alone, of course they would like for you to spend more money and try them all. I just got the regular slimquick pills and they work pretty good.

11. QUESTION:
    how much calories does a packet of Slimquick Ultra Fat Burner burn?
    how much calories does a packet of Slimquick Ultra Fat Burner burn?
    and what does it also do?

    • ANSWER:
      no way to tell cuz its garbage

      diet pills, powders, and drinks are a bad idea. the results are NOT permanent, and it can cause permanent damage to your organs and your heart.

      save your money.

      changing your diet- even little changes like switching from white to wheat bread can make a huge difference. just watching what you eat can have a huge impact on your weight!

12. QUESTION:
    Does SlimQuick for women interfere with birth control pills?
    My girlfriend is taking Ortho Novum 1/35 (pronounced one thirty-five), but wants to try SlimQuick to help her lose a few pounds while keeping a regular diet and exercise routine.

    Will SlimQuick counteract the medicine?

    • ANSWER:
      I've been on Ortho-Novum 1/35 for a very long time. The only thing I know that may interfere with the medication are some antibiotics. I see that Slim Quick has some things in it to help maintain a good harmone level. Your girlfriend should check with her doctor about the product. The site for SlimQuick says that it should not interfere with birth control pills, but you should check with your doctor. She might want to try just using some of the over the counter diet shakes to add protein (Slimfast Optima, Slimfast Protein, Adkins shakes) instead of the pills. The extra protein, with the workout and healthy eating plan should be enough for weight loss. She should really just make sure she is eating healthy foods even if using a supplement. It is good that she is eating a regular diet and exercising, Ortho-Novum has a tendency to promote some weight gain. If you'd like more information on a healthy eating plan just e-mail me and I'll be happy to send you the plan my dietitian gave me. It's really just a basic outline. Keep up the exercise, that is important! Good Luck to her with her weight loss program.

13. QUESTION:
    What are the Side effects of Slimquick Hoodia?
    I was just wondering if anybody has taken the Slimquick Hoodia Capsules and if so what are the side effects? I'm not really concerned about being sleepy or anything like that I would just like to know if it makes you run to the bathroom every 10 minutes like that new diet pill Alli is suppose to do.

    • ANSWER:
      It can give you a faster heart rate which is bad, b/c it is chemically induced into your body. I like it b/c it works, but instead of taking the pills, take the drink packets. They taste great and you can get them from walgreens and cvs.

14. QUESTION:
    Has anyone taken Slimquick with Hoodia? I was wondering what the side effects were?
    I was wondering if anyone has taken Slimquick with Hoodia? Or the side effects it has. Please only reply if you have any information on this. I know diet pills are bad but i have lost like 20 lbs with it. Thank You!

    • ANSWER:
      I started taking slim quick with hoodia a few days ago. The side affects I have heard of are.. increased trips to the bathroom! And possible caffeine withdrawls if you stop. Personally, I feel great, no appetite energy but not the jittery kind and I feel better about myself. Have you noticed any sideaffects?

15. QUESTION:
    Are weight loss pills like slimquick bad for someone with type 2 diabetes?
    I have type 2 diabetes and have very good control of my blood glucose. I need to lose some weight, and would like to know if something like slimquick would help or hurt.

    • ANSWER:
      Please stay away from pills, mixes, etc. Look for foods that do not contain artificial ingredients. Eat more organic and all-natural food. It is the artificial ingredients in most food that causes weight problems, they are hard to digest and unnatural to the body. Idealy our body takes the nutrients from food and expels what is not needed. This is disrupted when chemicals from artificial ingredients enter the body on a constant basis and therefore causing many weight problems.

16. QUESTION:
    Do diet pills such as hydroxicut or slimquick affect birthcontrol?
    Im on birth control and I'm starting to use Slimquick and i was just wondering if anything in it will counteract with the birth control to make it less effective such as antibiotics would. Thank you for your help

    • ANSWER:
      Most diet supplements are very safe and effective. It is extremely rare for someone to experience any side effects.

      Before embarking on any course of diet pills, or changing your diet, you should seek advice from your doctor. Your doctor will be able to tell you if dieting presents any dangers particular to you. Your doctor will also provide you with individual guidance about how to lose weight safely.

      If you are worried, I recommend a supplements which contains an alkelite such as Confidant or Duet which are both known to work very well with very few side effects.

17. QUESTION:
    Has anyone had good results with SlimQuick diet pills?
    I have just started taking the SlimQuick diet pills and I was wanted to know if anyone has had good results from taking them? I would also like to hear anything else about them too. Or if there is anything else out that would help lose weight.

    • ANSWER:
      I tried them a while back and they did nothing for me. Herbalife Shapeworks works for me. It is easy, the shakes are good, you can eat 2 snacks a day and your main meal is not very restrictive. I was never hungry on that plan and I was back in my old clothes 2 months after having my son. Also, I am a big coffee drinker but on that plan I had so much energy, I didn't drink coffee (except occasionally.) If you'd like to try I can give you website info and tips. Good Luck.

18. QUESTION:
    Hydroxycut or slimquick? I want to start taking a diet pill from experience which one works well?
    I want to be safe and take a pill to lose weight!

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

19. QUESTION:
    Are the Slimquick pills for women safe to take?
    Ive tried almost everything to get back to what I weighed in high school or to be smaller than that...and someone told me about the slimquick pills for women but Im not sure if they would hurt me or not. I was just wondering if anyone had any advice on them! Thanks!

    • ANSWER:
      All medications come with some sort of risk or risk of side effect, whether or not they would affect you negatively would just be a matter of waiting and seeing if it happens. More then likely as long as you take the medication correctly then you should be fine.

20. QUESTION:
    what can i eat on the slimquick cleanse?
    I don't really like most of the foods on the menu plan they supply. I'm already dieting as it is, so I won't be eating anything bad. But was wondering if I should stay away from anything to avoid unpleasant side affects.

    • ANSWER:
      I know, the menu is so restrictive! I'm doing the slimquick cleanse also but i'm not following their menu at all. I'm actually following this diet that I saw in Woman's World magazine... It's just a normal low-calorie diet that includes lots of fruits and vegetables. Honestly, I think as long as you watch what you eat you'll be fine... Don't eat anything super bad for you unless in moderation! Good luck!

21. QUESTION:
    What happens if you take slimquick and you are not 18 or over?
    I'm almost 16 and thinking about taking it. I 5'4 and weigh 133 pounds, should i take it?

    • ANSWER:

22. QUESTION:
    Is it safe to take SlimQuick while on Yaz?
    I started Yaz today but i want to use SlimQuick.
    Will the two interfere with each other?

    • ANSWER:
      no. the only things you have to worry about with birth control are antibiotics and st johns wort.

23. QUESTION:
    Does the diet pill Slimquick Extreme work better than Slimquick?
    I have been working out but I am just building muscle over my fat and I went to the Dr. and he wants to put me on Phentermine but I do not want to take that after reading up on it. He suggested Slimquick but there are several different kinds. Has anyone tried these or have a better suggestion. I don't eat unhealthy either.

    • ANSWER:
      Go here to check out the testimonials what ppl are saying about slim quick but there is some side effects http://www.ultimatefatburner.com/slimquick-user-feedback.html

      Do not use when you are pregnant or nursing or when you are at risk of or are being treated for high blood pressure, liver, thyroid, or psychiatric disease, diabetes, pernicious anemia, nervousness, anxiety, depression, seizure disorder, cardiac arrythmias, stroke, pheochromacytoma, or difficulty in urination due to prostate enlargement. Consult your healthcare professional before use when you are taking an MAO inhibitor or any other prescription drug. Discontinue use and consult your healthcare practitioner when dizziness, sleeplessness, tremors, nervousness, headache palpitations occur.

24. QUESTION:
    How much weight can I lose on the Slimquick diet drink packets?
    I want to lose 20 in 2 months, is that ok? Btw I play tennis for a total of 14 hours 5 days a week and workout 4-5 7 days a week at the gym... if that makes a difference lol. But yeah help, I started using it today and I wanna know if it'll work! I eat healthy too!

    • ANSWER:
      You lose weight (fat) by consuming fewer calories than you burn. The best and healthiest way to do that, and keep the weight off, is by making a lifestyle change (not just a short term diet).

      Eat lean protein, fruits and veggies, complex (brown) carbs, healthy fats, and drink lots of water. Keep your calories above 1200 a day, and spread your meals out across 4 - 6 a day instead of 3 larger ones. The more frequently you eat, the longer amount of time your metabolism stays at a higher rate.

      In addition to a healthy eating plan, exercise. Shoot for at least 1 hr a day, at least 5 days a week. Do cardio for fat burning and strength training to tone/firm muscle. The more muscle you have, the faster your metabolism.

      You can lose up to 3 lbs/wk in a healthy manner with high chance of keeping if off. Faster loss than that, greatly increases chance of gaining it back.

      Good luck!

25. QUESTION:
    I just started taking Slimquick packets for your water, has anyone used this to try to lose weight?
    I just started taking Slimquick packets for your water, has anyone used this product to try to lose weight and did it work for you and after stopping did you gain any weight back?

    • ANSWER:
      Slimquick...sounds like its a powder breakfast with milk?
      Anways, I lost like 40lbs one time, by accident!!
      I kept drinking milk, for every meal, with those Carnation Instant Breakfasts flavors and like with no effort I started to lose a mad amount of weight. I wasn't even interested in eating -- my girlfriend was scared -- but I was healthy as an ox! She would tempt me with huge dinners and deserts -- no thanks! I'll just have my milk with a Carnation Instant Breakfast -- I lost soo much weight so fast, it was odd!! After 40lbs...I thought I should eat normally again LOL BUT I always have a glass of whole milk with every meal -- fills you up right quick!!! And its dirt cheap!

26. QUESTION:
    Are you supposed to drink Slimquick before or after you eat?
    I have just started drinking the slim quick that you mix into a bottle of water. I understand that you are supposed to drink one in the morning and one in the afternoon. But, more specifically, are you supposed to drink it before or after you eat a meal. Also, how much time before or after?

    • ANSWER:
      It looks like a lot of its ingredients (such as B6 and B12 vitamins) helps break down your food to energy.

      So I would think you should take it after or during your meal.

27. QUESTION:
    What are some good ways to lose atleast 50 pounds in a few months? Also does slimquick even work?
    Hi. I Have a very high goal. Just a few weeks ago I weighed 240 now I'm down to 209. I Am trying to join the navy and am on a time limit. Any Help you can give on this topic is much appreciated.

    • ANSWER:
      Well, I normally wouldn't recommend to do any special diets, but since you are looking to join the navy, you can loose the weight then you will be able to continue training once you're in there and hopefully keep up a somewhat healthy diet.

      What I would suggest is a low-carb diet with lots of cardio exercise. My brother had to loose weight before joining the navy as well and this was what he did, and he lost the weight FAST!

      With the low-carb diet just make sure you're eating lots of lean meats and poultry with lots of vegetables. This will strengthen and help rebuild your muscles after your cardio workouts. It will also help in burning more calories.

      Best of luck!

28. QUESTION:
    Do you have to exercise with Slimquick?
    I'm getting Slimquick diet stuff. I know you gonna say "don't take it, your lazy" and blah blah blah. However, I've already made up my mind and I'm getting it in a week. I just need to know do you HAVE to exercise with it. I mean I know it says too, but I was just planning on walking to and from school, maybe doing some swimming here and there.So if I don't do what the exercise plan says does that mean I won't loose weight like I should?

    • ANSWER:
      I have taken Slim Quick before to lose weight, and as with any supplement, yes you must exercise. However, you can definitely feel the effects of Slim Quick. I personally had more energy, so I was motivated to workout. And, it helped to reduce my appetite and water retention.

      As far as the exercise plan, you can come up with a plan that works for you, but you will have to exercise. There’s no way around it. Believe me, many have tried, including myself. Weight loss doesn’t come easy. If it did, every one would be thin.

      Weight loss is primarily about spending more calories than you consume. So keep that in mind when considering ways to workout. You don’t have to be a gym rat to get a good workout. Walking and swimming are great. Just build on what you enjoy.

      Good luck with your weight loss goals! Be sure to check out these articles on How to Get a Workout Watching TV at http://www.associatedcontent.com/article/2732467/how_to_get_a_workout_while_watching.html?cat=7.

29. QUESTION:
    Does anyone know if sensitive nipples can be associated with Slimquick?
    I've been taking it for about a week and have noticed slightly sensitive nipples the past couple days.

    • ANSWER:
      no. could be friction from garments.

30. QUESTION:
    Has anyone tried the SlimQuick juice packets?
    Mainly I want to know, do they work, how well, ect?
    Again that is SlimQuick juice packets, the ones that go in a bottle of water and mix up like juice.

    • ANSWER:
      Better try "SlimFast - herbal phentermine" it is a Non-prescription appetite suppressant that is natural and safe. You can use it safe and lose weight quickly.
      Read more about this slimming herbal pill on http://pharmacy.viagranow.eu and comapre the prices as well...

31. QUESTION:
    Does slimquick or hydroxycut really work?
    Prefer answers from people who've actually taken them. I understand it goes along with a healthy diet and exercise plan.

    • ANSWER:
      -----------------------------------------------DO DIET PILLS WORK------------------------------------------------

      Some diet pills are indeed crap, but there are a few that are really good i dont really care what anyone else says about them because the chances are that they are not using it properly, you can't take a pill and then expect to wake up tomorrow 5lbs lighter. It's NOT going to happen but if you follow a good diet or workout plan then they work great. I've used only a few products and they have worked GREAT, i've lost fat with ease and so have the other guys and girls in the gym, its safe no side affects. One of them im about to recommend is approved by the FDA also.

      I don't know if any pharmacies stock them but I do know that you should purchase it directly from the manufacturer and read more about the product here on the offical site

      Acia Berry
      http://www.acaiberryselect.com/?aid=853116

      Alli http://www.healthbuy.com/product/site/alli_weight_loss_pill/?aid=853116

      In the mean time use this system to lose weight at the same time and benefit from the diet pill they way you should.

      ---Diet----

      You need to get both of them right, now your diet should work like this... you should be eating a meal every 2-3 hours but not a junk food snack/meal. When i say meal i mean something which is healthy ie you might have some pasta with tuna, or a quick banana as a snack. The foods you eat should be COMPLEX carbs ie pasta, brown bread etc etc. You also want to try and get as much fruit + ved in a day. Make sure you have a good amount of protein throughout your meals.

      Now you also need to work out your Basal Metabolic Rate, this simply tells you how many calories you burn a day, you need to find out how much your actually eating now its most likely to be in excess if it is you want to TRY and cut down 500 calories and stick to your new total amount. This shouldnt be hard because you will be eating Complex carbs which are just as filling but have a lower calorie count but are better for you than empty calories which are found in simple carbs.

      ---Workout---

      Here are some tips for you

      Okay now for your workout what you want to be doing is concentrating on many different types of cardio exercises. These are your jogging,swimming basically anything that makes you sweat and makes your heart pound. If you can join a gym as they have a lot of cardio machines there. Now once you get in to the hang of say jogging, what i mean by this is say you jog 20 mins everyday eventually you will come to a point where your not losing anymore weight this is like hitting a brick wall, this means you need to up the game, start jogging that extra five minutes a day, start taking that one less suagr in your cup of tea.

      The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the metabolic rate, thereby burning calories faster. But how many people do you see walking everyday in your neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be changing. They do all that work and see no visible results. That is because the conventional wisdom is to get some form of cardio 3-5 days a week at 30 - 60 minutes.

      A better alternative is high impact interval training. High impact training could include doing a warm-up of 3-4 minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute, then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring cardio workout.

      You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50 yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat person running the 100 yard dash at the Olympics?

      And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or double jumps, or criss crosses mixed in.

      By applying these cardio tips on how to burn calories fast, you should be able to jump start your metabolism, and make progress towards your fitness goals

      I can guarantee you that you will lose weight i have had to both GAIN and LOSE weight as i was an ex boxer I assure you that this will work, but the most important tip is motivation from YOU!

      Best Of Luck

      Feel free to ad me on "IM" if you have any questions

32. QUESTION:
    Does slimquick the female weight loss pills really work?
    I understand you have to exercise and eat healthy while taking these, but I have had no luck with my other options. I used to take venom, which I know now is realllyyy bad for you, for anyways just curious to if this really does work.

    thanks.

    • ANSWER:
      My wife started taking weight loss pills after our first child's birth and she was very depressed as most of the pills did not work and believe me she did try hard exercising, eating healthy etc. Finally she found Proactol from some health articles and it did help her loose those extra ponds she gained during pregnancy. Proactol is natural and you will need to follow stable diet and exercise with the pills. Good luck, Loosing weight is hard but achievable.

33. QUESTION:
    Can slimquick work for teens at the age of 15?
    i am a female i weigh 188 lbs and i saw a slimquick ad and i was wondering can i use it because i want to get fit over the summer for next school year.

    • ANSWER:
      Dont do like that. Please keep healthy diet and take the food in the proper intervals and do the regular workout. You will loose you weight soon.

34. QUESTION:
    Is anybody familiar with the diet pill slimquick?
    I was just wondering if anybody has taken it and does it work for them.
    The bad thing is I already bought it.

    • ANSWER:
      Yeah, I have taken it. It's a waste of money. If you're really serious about losing weight try Alli. It's proven, and I have heard amazing things.

35. QUESTION:
    What do you all think about slimquick?
    I really want to try something to help with losing weight. What do you all think about slimquick?

    • ANSWER:

36. QUESTION:
    Has anyone used the Slimquick 7 day cleanse and had good results?
    I've been eating some less than healthy foods lately and i was wondering if that particular brand would help me feel better.....thanks!

    • ANSWER:
      well before you try anything like this i would tell you to ask a doctor first. My brothers fiance took did the slimquick cleanse and ended up in the hospital for bloating and severe constipation. But it may work different with other people. I have used purity 12 which has worked good for me i work out also while i use it because it can benefit the results but you dont have to. If you do decide to try anything like this though really ask a doctor first and try to go with one that is well known and has good reviews. i hope this was helpful. Thanks
      http://www.puritycleanse.com

37. QUESTION:
    How small or big are the SlimQuick Cleanse?
    Are they the size of an aleve or smaller? I gag when pills are too large and I would hate to purchase them and not be able to swallow.

    • ANSWER:
      Never heard of it...but if large you could cut them down to a swallowable size.

      Do realize your body is self cleansing and these products are a waste of money. If you are shooting for weight loss, they don't help with that at all. I had to do a cleanse a couple of months ago for medical reasons...the results weren't impressive re: what I passed (not all that much) and no weight change.

      Just an FYI since you didn't say what you hoped to get out of the process. If you are seeking weight loss...eat right and exercise.

38. QUESTION:
    How do you have to take rhe slimquick pills?
    It says week one 1 pill morning and night then week 2 is two pills morning and night and week three is 3pills morning n night and so on what I don't get is if you are suppose to take them every day or what??
    Well I still need to know

    • ANSWER:
      i hope you know that crap doesnt work.

39. QUESTION:
    My sister and i are interested in using SlimQuick Diet Pill, anyone out there that can give me a little info?
    I am interested in hearing from people who have used it or know peopel that do. Any help would be great.

    • ANSWER:
      I started taking it on Tuesday and I have already lost 5 lbs (so 5 lbs in 3 days!)
      You have to workout and eat better too so I dont know if the pills are doing anything or not. I feel fuller after eating less though which nice and I dont feel like I need a snack between meals.
      I did feel kind sick the first day but that went away by the second day.

40. QUESTION:
    has anyone tried the slimquick drink packets with hoodia?
    I desperately need to lose 65 lbs by october and am scared to use anything but I need to bad! I'm just afraid of the unknown side affects. Can anyone help me? Going to purchase the product today

    • ANSWER:
      Instead of feeding your body fake sugar that just makes it want more I would read the book called You Are What You Eat by Gillian Mc Keith and follow her 11 week plan . I lost 70 lbs in 11 weeks with no problems. Youlll just gain your weight back if you go on products like that.

41. QUESTION:
    can you buy slimquick diet pills at the grocery store if you are inder 18?
    i went to a walgreens and they were locked up and i was unable to purchase them, but at the grocery they are not locked and are out in the open. can i buy them there?

    • ANSWER:
      You could buy them, but I think diet pills do not work whatsover. The only solution to weight loss is exercise and a healthy diet, which is very easy if you are motivated and dedicated to it.

42. QUESTION:
    Type 1 Diabetes and SlimQuick: What are the risks?
    I am a Type 1 diabetic, and would like to try a weight loss supplement such as SlimQuick to help me lose weight. I know that there are risks and the possibility of side effects with anything like this, but what are the risks for me being a diabetic? Are they detrimental enough for me to not take the supplement at all?

    • ANSWER:

43. QUESTION:
    Is slimquick safe to take if breastfeeding and why or why not?
    well i had a baby six weeks ago and im breastfeeding. I would like to loose some weight and i took slimquick beforei was pregnant and i just wanted to know if it was safe to take it while breastfeeding.

    • ANSWER:
      No! It's not okay. Please use your common sense..

44. QUESTION:
    What does SlimQuick Extreme do and does anyone take it?
    I need to lose alot of weight about 60 pounds. And I am determind to try this product.

    • ANSWER:
      It is an appetite suppressant and metabolism booster. I haven't used that one per se but I have used slimquick hoodia which worked really well(i had to stop because of being sick) I'm going out to buy extreme within the next week. The main things are if you're sensitive to caffeine you shouldn't use it or if you have certain med conditions like high blood pressure ect and it'll help you lose weight IF you're exercising and eating sensibly. I don't like to diet but I also don't eat fast food or sweets and lost my bulk of weight on my own before even trying a diet pill so... but yeah, give it a shot. Every body and body type is different so the only thing you can do is check it out for yourself. Good luck doll! You can do it for sure!

45. QUESTION:
    I was drinking the slimquick powder drink for about a week now?
    I was wondering if it messes with the female hormones. I am just trying to rule out everything. My breast really hurt and I am late with my period (I am never regular though) I thought I might be pregnant but I took a test last week 1 day after my period would have been due and it was negative. I am also very emotional and some time irrational. Has any one experienced any of the same symptoms while drinking this?

    • ANSWER:
      Slimquick contains caffeine and other stimulants that could possibly mess with your hormones or your thyroid causing or increasing your irregularity...I would definitely recommend you quit the drinks/pills, stay away from caffeine/stimulants, and after about 2 weeks get some blood work done. Ask your doctor to check your thyroid because in many cases it could be the cause of all of your issues...it is what excretes hormones and many times it can be over OR under producing.

46. QUESTION:
    Where can I find SlimQuick in Maine?
    Can I get it at generic pharmacies like Walgreens, or Rite-Aid, or CVS? I'd like this answered online so that I don't have to waste the gas searching around. Thanks. And PLEASE, only post an answer if you actually have a pertinent answer, not with diet tips and other crap, or I'll just delete this question and repost it.

    • ANSWER:

47. QUESTION:
    Can i take Slimquick even though i have High blood Pressure?
    I am thinking about taking Slimquick.& wanted to know if i can still take it even though i have High blood pressure.???

    Help!?!

    • ANSWER:
      Since you already have high blood pressure you might be better of using Alli. Which is the ONLY FDA approved diet pill.

48. QUESTION:
    How do i know what SlimQuick product i should use first?

    should i use the cleanse before i use the regular one? If i do will it increase my results?

    • ANSWER:

49. QUESTION:
    Has anyone ever used slimquick products?
    I bought the 7 day slimquick cleansing pills and you are supposed to start with the diet pills after the 7 days. I'm wondering what the results are and if anyone has had any side effects?

    • ANSWER:
      I am taking the cleanse one right now. It has been three days and It has some side effects like dizziness, maybe because I dont eat very well. Make sure you eat and drink a lot of water. It works, its cleaning my system.

50. QUESTION:
    How long does it take for Slimquick to work?
    I just started taking the caplets today.

    • ANSWER: