Learn The Fast Way To Lose Weight

Safe Weight Loss Pills

It is very important to pick up safe weight loss pills for women because there is a fear of having side effects. Yes, it is true that many weight loss pills have ingredients that may cause side effects in the body which may be minor to major. It is very easy to pick up diet pills as they work instantly and also do not require any exercise or diet. Yet, it is important for women to continue with their exercise routine when they are consuming pills to lose weight. Exercise is very important to maintain the overall health of the body as it improves blood circulation.

Apart from exercise, the right diet is also very important to maintain a good health and to live longer. Women tend to put on weight faster so it is crucial for them to have a control on their diet. The right type of diet will definitely help them to lose weight from the body and it will also help them to put weight loss pills at bay. There are many side effects of such pills. It occurs when there are some ingredients in the pills that increases the blood pressure of the body and leads to heart attack. Such ingredients are already banned by FDA. But it is also your responsibility to keep a check on such ingredients by going though the list of ingredients that are harmful. This way you will find the safe weight loss pills for women.

Apart from exercise, the right diet is also very important to maintain a good health and to live longer. Women tend to put on weight faster so it is crucial for them to have a control on their diet. The right type of diet will definitely help them to lose weight from the body and it will also help them to put weight loss pills at bay. There are many side effects of such pills. It occurs when there are some ingredients in the pills that increases the blood pressure of the body and leads to heart attack. Such ingredients are already banned by FDA. But it is also your responsibility to keep a check on such ingredients by going though the list of ingredients that are harmful. This way you will find the safe weight loss pills for women.

Frequently Asked Questions

  1. QUESTION:
    Good and safe weight loss pills with exercise and diet?
    I currently weigh around 220lbs. Before september 1st I want to lose about 50lbs to become 170lbs. I plan to workout 5-7 times a week burning 1000 calories each time while eating 1200-1500 calories a day. Do you think I will reach my goal in time and do you know of any safe pills that i can get from walmart, zellers, or shoppers that will help me reach my goal?

    • ANSWER:
      Serious diet pills are intended for people who are overweight to the point of being considered obese. Therefore, they are known as anti-obesity drugs; and should not be used for quick, temporary weight loss.
      Diet medications and supplements will not simply "melt" away all your unwanted fat and permanently solve any weight problem you might have. Most weight loss trials show that diet pills offer (at best) short term support.
      You should use diet pills in combination with a simple plan for weight loss through regular exercise and an improved diet. Diet pills such as Phentermine provide appetite suppression, helping you focus energy on enjoying healthy foods rather than feeling starved of junk food.
      Use caution with "herbal" and "natural" diet pills. These types of weight loss pills are not guaranteed to be more healthy or efficient just because they are made with supposedly natural ingredients. Many herbal ingredients of diet pills have been connected with many health problems such as heart failure.
      Avoid diet pills advertised as "fat burning." Cardiovascular exercise is the best method for safely and directly increasing your metabolism; which will in turn naturally burn away fat!
      Don't continue using diet pills for longer than 4-6 weeks without permission from your doctor. You should also talk to your doctor about when to stop.
      Potential Benefits of Diet Pills
      When considering short term use, the benefits of weight loss may include improving overall health and lowering the number of health risks one faces when overweight. Clinical studies have shown that some diet pills decrease blood pressure & cholesterol, fats (triglycerides) and lower help your body use blood sugar more efficiently (lowering insulin resistance) with short term use. However, no studies have yet been performed, and they are necessary in determining whether weight loss with long term use of diet pills will improve overall health

  2. QUESTION:
    is there any safe weight loss pills for teens?
    im 14 and 6ft and weigh like 176 and im tryin to loose some weight. are there any weight loss pills that are safe for me?

    • ANSWER:
      I will say this: Most "weigh loss pills" are just heavily concentrated doses of caffeine. Taking one is like drinking 3 cups of coffee right in a row. I really don't think that is what you are looking for.

      You want to either re-start your metabolism (which is the body's way of burning fat) but you are only 14 so I don't think it would have stopped or slowed that much. Maybe it's just on hiatus. There are 2 things to help do this:

      1) Eat healthy. Get rid of candy/junk food/soda/bread. Water should be mostly what you drink. Add in some fruit juices every so often, but don't go nuts with fruit juices because they contain a lot of sugar. In terms of bread, bread is just a lot of carbs/calories. So cut down on it, IE: Instead of a sub, get a wrap. They also make these things now called "Sandwich flats, or sandwich rounds" that are perfect. And NO WHITE BREAD, make sure you go wheat or whole grain. The meals you eat should also be small, maybe like five small meals a day to keep your metabolism going. Though I know that is tough at school

      2) Work out. Don't sit around playing X-Box like I did. Get up and do something, jog, play some sports (like find out if your school has a Volleyball team, Vball is really fun and if you are 6ft, you will have an advantage.)

      But here is the trick about the working out. The weigh loss pills are supposed to give you energy so you actually do work out. But the energy they give you is so much, so sudden and so unhealthy, that it sometimes has the adverse effect. Instead of weight loss pill, you should consider something like a fitness smoothie. These are low-carb (which means they won't add a lot of weight) and high protein, which means you'll get energy. The ones I use really work and they give me lots of energy and they taste great. Here is the link to them in case you are interested:

      http://mydietshopz.com/weonsasaen4.html

      Hope this helps!

  3. QUESTION:
    Are there any safe weight loss pills for Teens?
    i want to loose 30 pounds fast. I need to in a short amount..along with diet and excersise i want to find a healthy weight loss pills for teens are there any?

    • ANSWER:
      Nope, Because weight loss pills for teens can surely effect some other things, it can be little harmful in future.

  4. QUESTION:
    How Safe are Weight Loss Pills for a 14 year old?
    Are weight loss pills safe for me? How do they help?

    • ANSWER:
      Before you decide to consume any diet pills or supplements, it is advisable that you consult your doctor first. Different diet pills work in different ways for different weight problems. However the fact remains that diet pills are created for overweight people to help solve a health problem that can lead to illnesses such as diabetes, depression, heart disease and others. Read here on the right way to use diet pills

      http://rapidweightloss.nmaskuri.com/2007/09/11/the-right-way-to-use-diet-pills/

  5. QUESTION:
    Good, safe weight loss pills for women?
    I'm looking into trying weight loss pills to lose an extra few pounds. I'm 5'7 and around 132 pounds, and my target weight is 120-125. I'm 18 and have a pretty high metabolism (I workout and play women's rugby at my college), however i cannot seem to lose any weight. Any good, safe diet pills?

    • ANSWER:
      Pills are not good for you ...The best thing is to cut calories, drink lots of water, eat mostly fruits and veggies. Stay away from the breads and pastas

  6. QUESTION:
    Weight loss pills, wat are safe to take?
    What are the good and safe weight loss pills and what are the bad and not good for health ones. I need to know what really works.

    • ANSWER:

  7. QUESTION:
    Are expired metaslim weight loss pills safe to take?
    Hi, I have some MetaSlim Weight loss pills (Intestinal Cleanse and Weight Loss Complex) that have expired January 2011. Is it still safe to take or will they still have their effectiveness. Thanks

    • ANSWER:

  8. QUESTION:
    Is there any safe weight loss pills?
    My bmi is 22 so i m not fat and i know it. BUt i have to lose fat around my belly and i cant help it but to eat whatever my hand reaches so the result: YES is to eat healthy (fruits. Low fat yougert and some bread, Fat free cheese)work out and Most important thing i take kind of weight loss medication
    I just want to know how safe its ?

    • ANSWER:
      Taking pills is risky and could hurt you. Stick to exericse and healthy eating. Whole foods such as fruit, vegetables (especially leafy greens), whole grains (oatmeal, brown rice) and legumes (beans, peas, lentils) and if you drink milk use soy, almond or rice milk. When you eat nutrient dense whole foods your body is nourished and satisfied, stopping constant food cravings.

      To get rid of belly fat, avoid saturated fat (animal products) and refined carbohydrates (white flour products, sugar) as these are empty calories.

      Pilates or yogalates is the best way to strengthen your core. Walk fast at least 30 minutes every day.

  9. QUESTION:
    Are there any safe weight loss pills?
    Obviously I want safe weight loss pills

    • ANSWER:

  10. QUESTION:
    Is it safe for someone under the age of 18 to take weight loss pills?
    I'm 13, and i was wondering if it is safe to take weight loss pills? or if anyone knows a really good diet that makes you loose weight quick? in like a month? And if it is safe to take the pills, which ones?

    • ANSWER:
      Many weight loss pills have been found to have adverse effects on your health. The only intervention that helped me was a whole plant based diet (John McDougall, Neal Barnard, Joel Fuhrman). Diet pills never helped me, however, when I started eating a whole plant based diet, I lost 80+ pounds without cutting back on the quantity of food that I ate.

  11. QUESTION:
    Is it safe? Weight loss pills?
    Im doing some research and is it safe to take colon cleansers AND a weight loss/fat burner pill?

    I know it's better to go natural way to exercise but I want people who have used pills in the past to answer my questions. Thanks

    • ANSWER:
      weight loss:
      http://californiaclinic.us/weight-loss-fast-weight-loss-programs.html
      http://losangelesclinic.us/weight-loss-fast-weight-loss-programs.html
      http://newyorkclinic.us/weight-loss-fast-weight-loss-programs.html
      http://texasclinic.us/weight-loss-fast-weight-loss-programs.html
      http://wallstreetclinic.us/weight-loss-fast-weight-loss-programs.html

  12. QUESTION:
    Is Lipolyze weight loss pills safe for a sixteen year old?
    ive seen varied opinions and i want a few more before i start. And please no one say that i shouldnt take pills thanks.
    your answers are freakin spam...

    • ANSWER:

  13. QUESTION:
    Are water weight loss pills safe? Can water weight loss pills be the effective step to reduce body weight?

    • ANSWER:
      There's a book called eat right for your blood type. It's a diet but not a fad diet. The author claims that because blood cells have proteins on them and can reject organs of another blood type, then blood cells also reject foods in the same manner. Peter D'adamo put the main components of foods into each blood type and observed what occur. Some foods clumped up in some blood types while being absorbed and metabolized by other blood types. If a food is beneficial for you the blood cells use the nutrients. If a food is bad for your blood cells they clump up and you store it as fat and this causes disease. D'adamo made food list of each blood type's beneficial, neutral, and foods to avoid. I have polycystic ovarian disease and diabetes. I'm 150 right now, but when I was at my sickest I was 190lbs because of my disease. A doctor told me to go and get that book and just work on eating from the list that my blood type likes the most. I droped 40lbs in six months without dieting. I ate as much as I wanted, but I was careful to stay away from foods on my blood types avoid list. At the time, I was to sick to exercise. I swim a mile everyday now. Swimming is a great way to exercise. I'm not strict on myself. I just make better choices. and sometimes I do have a few things from the avoid list. You dont' have to buy the book now. Go to Peter D'adamo's website, click on typebase4 food values. You can then click on any food you want and find out if it is beneficial or harmful to you on the page. Ask your parents what your blood type is and give it a try. The Blood type method is something that has changed my health for the better. I feel so much better when I eat the foods on the beneficial list, and my diabetes is under control. D'adamo uses food as medicine to heal the body. Look into it. By the way, I take diuretics because of a disease that I have, and short term it may help a little however you'll gain it back as soon as you quit taking them. Long term use and they dont' work at all.

  14. QUESTION:
    Safe weight loss pills?
    What are some safe, over the counter weight loss pills?

    • ANSWER:

  15. QUESTION:
    How safe are weight loss pills for someone under 18?
    I'm thirteen, and all I want to know is if taking hydroxycut is okay for me, and what the effect of it is.

    • ANSWER:
      It is a waste of money. Pills cannot burn calories or decease intake of calories. It is better to follow a reasonable diet and get a little more exercise.

  16. QUESTION:
    How do weight loss pills work? Is it safe to use them for weight loss?
    How do weight loss pills work? Is it safe to use them for weight loss?

    • ANSWER:
      They don't/
      You lose money not weight.
      There is only one with FDA approval - Alli.

  17. QUESTION:
    Is it safe to take weight loss pills when on birth control ?
    I'm in need losing weight but wondering if its not safe or if it effects my birth control. I want to start on them tomorrow but want to run by u guys and see if u help me. If it safe which brands have best results? Thanks a bunch

    • ANSWER:

  18. QUESTION:
    On BC while taking weight loss pills safe?? O.o?
    I am a female on birth control, Othro cyclen to be exact. I was wondering, is is safe to be o take weight loss pills, such as hydroxycut while im on birth control? Or will that mess up the way the pills, either one of them, funtions.Thanks so much!!

    • ANSWER:

  19. QUESTION:
    Are there any weight loss pills safe to use while breastfeeding?
    What about Hoodia? Does anyone know??

    • ANSWER:
      Treatment for Excessive Fat and Weight :-
      PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
      The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
      Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
      To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
      Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription. Its totally safe for nursing Moms and is recommended for post natal flab and weight.
      Take care and God Bless !

      ATTENTION :- Please give a valid and working email ID if you want a reply to your email queries lots of people send me mails which can not be replied to. So please validate your email address before you send me an email. Thank You

  20. QUESTION:
    Are weight loss pills safe?
    which weight loss pills are safe? Is Trim Spa safe and efective? I tried to exercise and eat healthy and of course i lost weight but not as much as i wanted to. I need to lose 30 pounds by april 18th.

    • ANSWER:
      I used to use Lipo6x while I worked out and got a little energy boost, not much fat loss. I wouldn't recommend using them, just eat healthy and exercise and you'll get to where you want to be. Drink some black coffee or tea on an empty stomach 1st thing in the morning and walk or run if you wanna burn optimal fat, at least you'll have some antioxidant support and not dangerous chemicals.

  21. QUESTION:
    Are there any weight loss pills that are safe to take with a heart problem?
    I was diagnosed with a mild heart problem (more specifically in the pulmonic valve) and sometimes have irregular heartbeats. I have been told that pills like Hydroxycut will worsen the problem, but I was wondering if there are any out there that are natural and safe? I eat a balanced diet and exercise regularly, but my weight is stuck at 137 and I'm 5'7". This is not comfortable for me and I want to lose about 10 pounds. I'm 22 and I feel like my metabolisim is slowing down. Any advice?
    Thanks to everyone who has answered so far!!

    • ANSWER:
      DO NOT TAKE DIET PILLS! They are dangerous!!

      Last year I was visiting my parents and took diet pills (Leptopril -does not contain ephedra) on top on my exercise routine and normal diet. I was 26 at the time, 5'11, 180 lbs. By week three I was sick. I had diarrhea, dry heaves, dizziness, headaches, and a general feeling of being sick. I thought I had caught the flu or something. I had lost 13 lbs in 4 days. One morning I told my mom I didn't feel good. My vision kept blacking out and I felt (for lack of a better way to say it) stoned. Later that afternoon I was walking from the bathroom to my bedroom (a 5 foot walk) and I passed out. I was rushed to the hospital emergency where they did a bunch of tests on me.

      My pulse was up to 120, My blood pressure was 150/40, they had to start me on an IV, the did an EKG on me, took blood and urine samples, and a whole barrage of other tests.

      They finally got me stabilized and said that I was dehydrated and malnutritioned. I told him that I took diet pills. When I mentioned diet pill, the doctors face lit up and said that's why. He said they can cause a whole bunch of health problems, including death. He told me to toss the diet pills or next time I might not be so lucky.

      I was kept in the hospital for almost 10 hours, given 3 or 4 IVs, potassium, juices, and monitored (by the EKG, blood pressure, and heart rate machines) every 15 minutes.

      Please take my story as a warning. If you seriously want to loose weight there are better ways (I know because I've lost weight after this)

      The quickest way is to cut out red meats, starches, breads, sugars, alcohol, and sodas.

      Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.

      In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)

      Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.

      Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)

      Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas.

  22. QUESTION:
    is it safe to tale weight loss pills when you have underactive thyroid problems?
    I have under active thyroid and i've been trying to lose weight i try to eat right all he time, im not extremely over weight but i just want toi lose 10 more pounds and it;s been really hard and frustrating, i exercise 5 days a wek and i was considering to take weight loss pills but im afraid my thyroid is gonna get worse.....

    • ANSWER:
      Please don't take the pills - that will do nothing for you and it may interferer with your thyroid meds. It is very frustrating trying to lose weight when you have a thyroid problem and it can sometimes feel as though you will never get your old figure back but with regular cardio cased exercise and a good diet, you will get there.

  23. QUESTION:
    Do you help me to give the correct information of natural weight loss pills which are safe and effective?
    I am overweight and I want to get rid from this condition and want to look slim, trim and healthy. Please give me the information of natural weight loss pills.

    • ANSWER:
      Weight loss pills are a waste of money - they just don't work.

      All you need to lose weight is a good healthy diet and exercise :)

  24. QUESTION:
    Are diet pills safe for weight loss or can they give side effects?
    I want to lose weight but I am not sure whether diet pills is a good option or not because I am scared whether they might give any any side effects and may be I will gain even more weight after using diet pills...........any answer is much appreciated

    Thanks

    • ANSWER:
      There is this drink called Taislim. It is a natural way to loose weight. The side affects are weight loss, loss of appetite, increased energy, the feel younger feeling... LOL!! I am dead serious! A bunch of my friends are on it now and it has helped everyone!!! It is a juice made out of a berry that makes your body release the hormone that tells you that you are full. You drink it 10 minutes before eating and eat whatever you want!!! :) I love it!!! It also has natural caffeine in it so you don't feel draggy like you would on other diets and it has never given me any kind of caffeine withdrawals. A PLUS FOR ME!!! :D This drink also causes blood rejuvenation so it also helps people with diabetes and fibromyalgia. The man that told us about it was a preacher with diabetes and he ended up cutting back on his insulin by over half! My dad and my sister have diabetes so we are all taking it and LOVE it!!! He also lost 40 pounds in about 4 months! I know it sounds too good to be true, but it works! You can email me for more details. Just click my box. :)

  25. QUESTION:
    Do you think it's safe to use weight-loss pills?
    I'm sorta over-weight, but not that much, for my height, I cannot weigh 135 lbs. And I was thinking for a faster way to have some weight-loss pills, but, I'm not that sure about it, if it's not safe for my age or something, then I'll just lose pounds naturally:)

    • ANSWER:
      People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:for more info...http://onlinecarez.blogspot.com/

  26. QUESTION:
    Can anybody give me a clear conception about safe and effective weight loss pills?
    I am an overweight person and want to free from this condition.Please help me.

    • ANSWER:
      Be very careful about choosing the right pills, because many of them have side effects.

      The only one that I trust is Boda extract, because it's approved by FDA. I have tried it for about a month now and so far it's doing a pretty good job. You can take a look here:

      http://www.shareasale.com/r.cfm?B=180616&U=366479&M=22836

      Hope it works for you too :)

  27. QUESTION:
    what are some safe weight loss pills?

    • ANSWER:

  28. QUESTION:
    Want rapid weight loss pill for safe weight loss?
    I'm searching rapid weight loss pill for safe weight loss. I will appriciate appreciate if you give me any ulr to buy any?

    • ANSWER:
      The answer of your question for rapid weight loss pill is - http://rapidweightlosspill.us/ and to buy the product.

  29. QUESTION:
    Is It Safe For A Teen To Take Weight Loss Pills?
    i'm 5'5 & 146 pounds
    i have been trying to lose weight but cant do it, i dint look fat i just want my clothes to fit propa again, i have to squeeze into everything.
    My mom has these weight loss pills called flushed the fat. It says to take 3-6 pills before bed until desired weight. Could i take one before bed & still lose weight, if its safe.

    • ANSWER:
      Hun the pills don't work so don't waste your money.

  30. QUESTION:
    are there any safe effective weight loss pills that have worked for you?

    • ANSWER:
      Yes. Since you'll be able to find all kinds of pills in the market, there will be some that will work for you but most of them don't work.

      I've tried several kinds of diet pills and diets and I'm tired of having to pay for useless stuff so I'll share this with you so you don't waste your money:

      PILLS THAT DON'T WORK:
      LIPOSAFE
      XENADRINE NRG 8 HOURS
      SOMNASLIM

      DIETS THAT DO WORK
      THE APPLE DIET
      ATKINS

      PILLS THAT DO WORK
      ORLISAT (A.K.A. "ALLI")
      ANYTHING WITH SIBUTRAMINE (APPETITE SUPPRESSANT)
      OROVO CARB & FAT BLOCKER
      BIOLEXIN (COLON DETOX)
      LIPOBLOCK CARB & FAT BLOCKER

      If you vote this as best answer I'll send you a detailed review of the things I've tried ;)

  31. QUESTION:
    Is it safe to use weight-loss pills even those #1 doctor recommemded?

    • ANSWER:
      Actually no. The doctors that are on TV that say they "recommend" the pills are part of selling the pills therefore they are wanting to make money. They just say that to increase pay.

  32. QUESTION:
    Are weight loss pills safe during breastfeeding?

    • ANSWER:

  33. QUESTION:
    Is Hydroxycut and Relacor as well as other weight loss pills safe to lose weight?

    Suggestions of weight loss pills that do work?

    • ANSWER:
      No. There is no substitute for discipline and hard work. They are a temporary solution and also unhealthy. In most cases they are not regulated by the FDA. Remember a few years ago when people were taking weight loss products that contained ephedra? Do you know how many people died from ephedra? Do you know that it is now illegal in over the counter products? A healthy diet, discipline and hard work are all you need. You can do it, I have faith in you!!!

  34. QUESTION:
    Is there a safe weight loss pill?
    I am wanting to loss weight before my husband comes back from his deployment. I have been working out almost everyday now for about 2 months and eating healthy and nothing has changed, I have not lost any weight, and haven't dropped any sizes. My mother suggested a weight loss pill. Does anyone know if a healthy weight loss pill that actaully works, and you will see results pretty fast?

    • ANSWER:
      Many people eat 'healthy foods', but still in the wrong quantities. I know it's a pain to do, but counting calories really makes it painfully obvious where you're getting those extra calories that you don't need from which are preventing you from losing weight.

      Write down everything you eat every day. Make sure you measure out portions sizes with a small scale or measuring cups and spoons - most people overestimate by 30% or more, so don't guess. Aim to eat no fewer than 1200 and no more than 1500 calories each day.

      Also make sure you're getting the correct balance of foods - most people over do the grains (you only need 6 servings a day, and when an average bagel contains 3-4 servings these days it's really easy to see how people over do it. Pasta is another one that fools so many - a 'serving' of pasta is just 1/2 cup. Most people sit down to 1.5-2 cups at dinner). Most people also under do it when it comes to veggies - we're supposed to be getting about 2.5 cups of veggies and 1.5 cups of fruit a day, which is a lot more than the average person does.

      Also watch your juice intake (1/3 cup of apple juice is a serving size equivalent to a whole apple, but most people drink a huge glass because it's a 'healthy' food), and if you're eating any meal replacement, or quasi-healthy bars make sure you read the calorie content carefully. You're much better to have a salad with chicken on it than these bars.

      Plan ahead and have small snacks between meals (counting the calories of course), to keep hunger at bay.

      If you dine out, look up the nutritional information for the restaurant ahead of time to pick something healthier to eat. You'll also find that most restaurants are serving enough for a full 2-3 people on every plate these days which is part of the reason as a society we've forgotten what a proper serving looks like.

      Keeping your calories low does work pretty fast. I managed to lose just 16lbs over several months before starting with a dietitian. What I described to you above is what she's been teaching me to do - and I've now lost just a little over 2lbs a week for just over 4 months now.

      Diet pills don't fix the problem - even if they cause you to lose a little bit of weight, even if they were safe, they'd still don't teach you really how to eat properly and in the correct portion sizes. At best, they buy you some time, but time and not knowing how to eat properly will catch up with you and the weight will come right back on when you stop taking the pills.

  35. QUESTION:
    Good weight loss pills?
    I'm looking for a safe weight loss pill that will help me lose weight combined with regular work outs. I've heard that there are so many pills out there though that are unsafe and cause serious problems. But I've recently come across all natural pills and am wondering if maybe those are safe? Or are there any pills you know of that are safe? Any pills that you may suggest to me will be researched by me and I won't go into taking weight loss pills lightly. So please no criticism, I'd just like to know if anybody has heard of safe pills. Thanks!
    I have definitely been working out for a few months now, I'm not looking for an easy way out. I'm looking for something to assist my work outs.

    • ANSWER:
      You said no criticism, but come on. You just need a balanced healthy diet and regular exercise to lose weight. It sounds like you are wanting an easy way out, and while there may be a few supplements out there that work, most of them are a big waste of money.

      It did not take you a few days to gain the weight you want to lose and it will take more than a few days to get it off. You need to make sure your diet and exercise is on the right track before you even consider supplementing with pills and whatnot.

  36. QUESTION:
    Is it safe for breastfeeding mom to take weight loss pills?
    Well, my BMI has escalated to 32 and I'm wondering if it's dangerous to for a breastfeeding mom to take the weight loss pills. (breastfeeding exclusively until baby is 6months old).

    I intend to start shedding some weight at least a month after I give birth (in August). What are the dangers?

    • ANSWER:
      It can be very dangerous! There is a lot of ingredients that can pass into your milk and not be safe for your little one.

      One of the great things about breast feeding is that you burn about 500 calories per day making milk. Keep your diet healthy and start walking or a light exercise when you are ready. Since your body uses a lot of carbs to help make your milk you may get a sweet tooth. Try and keep fruits around to help with that. The weight will come off. I had my son 3 1/2 months ago. I weighed well over 200 lbs before giving birth. I now weigh 165. I plan to breast feed till he is 6 months then I can do whatever to lose the rest of the weight. If you want to start an exercise routine after having the baby and are worried about the lactic acid that can move into your milk, just be sure to nurse right before you exercise, watch how your baby reacts and adjust your exercise accordingly. Talk with your obgyn at your check up and they can help you go over what is best for you and your baby.

  37. QUESTION:
    Which weight loss pills are safe & effective?
    perhaps and good for me? It can be a herb or anything that promotes weight loss.
    I only need to lose 5 lbs - im not overweight at all. Its water weight.

    • ANSWER:
      If you are only about water weight, dont eat any salty and tasty food and drink more pure water, then you will lose them all. Drink 3 cups of green tea as well and cut down your carb intake. Carb type of food ,always holding water in your body.

  38. QUESTION:
    What is a safe weight loss pill with little or no side affects?
    im just trying to lose inches around my waste and lost some of my stomach. I don't want to look sickly though.

    • ANSWER:
      Well Of course you know a excellent diet would help you. Keeping carbs,fat,sugar,salt,and calories to a miminum. Stick to dark leafy veggies and not potatoe and root like vegatables filled with carbs. Also keep protein high with leans meats like fish and chicken. Cardio every other day for 30 mintues to 1 hours would be best. and some light weightlifting to tone in between cardio days. And dont follow the myth the more ab work you do the better its all diet you need to do ab work every other day at the max. Leg lifts, Bicycles, crunches, swimming, running, etc.

      - Any other questions or advice on nutrition, dieting, supplements, weightlifting, bodybuilding, or etc. come visit and join the webs premier forum www.cagedanimal.net

  39. QUESTION:
    Is there really a safe weight loss pill? Anyone had any sucess with any of them?
    I am stuck.....I have been losing weight for almost a year now. I have lost 83lbs now and want to lose 30 more. I go to the gym 3-4 times a week and have even hired trainers. I am just stuck for a few weeks now. I am wondering if there is a pill that I can take to get it jumpstarted. I don't have a problem with food. Well...the only problem I have at this point is making myself eat. Anyway...is there any safe pills that can help me lose these last few. I don't want the jitters...something healthy. Any thoughts? Thanks in advance

    • ANSWER:

  40. QUESTION:
    are weight loss pills safe and effective?
    if they are okay, what kind? which brand? really works fast. any comments or suggestions?

    • ANSWER:
      one must try Hoodia Gordonii as supplemental foodstuff. Once you have figured which is the original and which is a cheap imitation, you may reconsider buying the original due to the fact that it is very highly priced. Once you have managed to cross that hurdle, you must follow whatever the product says.

      The price is remarkably high for Hoodia Gordonii for a reason. This plant is endangered and it will take about 5 years to be mature for this purpose. As an appetite suppressant, it works wonders and thus helps people to reduce their weights substantially.
      http://www.obesity-cure-tips.com/category/Hoodia-Gordonii-Plus.html

  41. QUESTION:
    are they're any healthy weight loss pills out there that actually work?
    I workout about 4 times a week and i was just wondering if there are any safe weight loss supplements that can help me along. Im just afraid because i know that some are dangerous and i care about my health.

    • ANSWER:
      Diet Pills can help you to speed the process and it needs to combine with a realistic weight loss plan. With these, you will be able to achieve your ideal weight sooner.

      The effective way to lose weight without worrying much about negative side effects is adhering to the intake of natural or organic weight loss supplements.

      In addition, it is important that before you get ready to shed off those extra pounds in your body with weight loss drugs, make sure that you buy diet pills from genuine dealers.

      Some good choice of diet pills will be Proactol, Phentermine, Hoodia and Chitosan

      As for more advice on the diet pills, you should get the details for the article http://ezinearticles.com/?Rediscover-The-New-You-With-Natural-Diet-Pills&id=1050601

  42. QUESTION:
    Is it safe to take birth control pills with weight loss pills?
    for example Slimbionic weight loss pills
    I've tried exercising and dieting...but it does not help, so I'm thinking maybe I need something else to help me..
    I've tried exercising with 3 different trainers with each of them I spent 3 months i wasted a lot of money and was dieting...but it does not help, so I'm thinking maybe I need something else to help me...I'm not on any pills right now.

    • ANSWER:
      Hard to say. A lot of these weight loss pills contain proprietary formulas, largely stimulant herbs that elevate heart rate. Health concerns related to the stimulants otherwise, you should know that there is VERY little research done on many herbs and their safety, much less potential interactions with pharmaceuticals - especially birth control (hormone therapy).

      The bigger question should be why you are considering weight loss pills when there are more tried, true, and safer alternatives out there. Weight loss pills are a billion-dollar industry based on false hopes and dreams. Not to mention that once you start taking the pills and lose weight, 99.9% of the time the weight comes right back, and you get stuck into this cycle of yo-yoing weight that you ultimately never win. BEHAVIOR modification is probably the only and best way to lose weight, barring genetic disorders. I strongly recommend you pursue that route. You will ultimately find it more fulfilling in the long run.

  43. QUESTION:
    Are there any good weight loss pills or drinks or something to help me lose weight safe?

    • ANSWER:
      the only thing they will lighten is your wallet!

  44. QUESTION:
    Safe or not: Nutrarelli weight loss pills?
    My mom recently ordered some weight loss pills that ive NEVER heard of. I look them up but there is barely any information on them. In the back it says its 100% safe but that it has not been evaluated by the FDA. Has anyone ever tried these pills and do they work? Or have i thrown 0 down the drain?

    • ANSWER:

  45. QUESTION:
    Are there any good weight loss pills out there?
    I'm looking for some safe weight loss products that really work.

    • ANSWER:
      In my opinion, NO -- they're all bad. I don't believe folks should ever rely on a "magic" pill to improve health/appearance. And Acai berries aren't the answer either, but thank goodness for that spam reminder! The only safe way too lose weight is to improve your diet and exercise regularly. Observe yourself for a couple of weeks and document what you're eating and how often you're exercising. Then make gradual changes to improve both. Also, take a more active interest in your health...read/learn more about nutrition and exercise. The more you understand these things, the more likely you will make better choices that you can sustain for life. Weight loss pills may provide a quick loss, but they will do nothing to actually help you improve your health.

  46. QUESTION:
    Is it safe to take Alli pills with other weight loss pills?
    Is there medicines that you shouldn't take with Alli? Have you (or someone you know) had a bad experience with mixing Alli and some other drug?

    • ANSWER:
      That issue will be much better to be discuss in front of a doctor because they know best about our health. But if you dont want to take pills for the loosing weight you can go to my site and read some good ideas that I discuss.

  47. QUESTION:
    Steroids have made me gain weight (30 pounds) and I can;t exercise because of back problems. Safe weight loss?
    I don't trust most weight loss pills and I cannot exercise because of severe back problems. I really need and want to start losing the steroid weight. I was on 70mg a day and eating like a horse all
    day and waking up and eating in the middle of the night. I don't trust the hunger pills out there. Seems like everyday there are more warnings.

    • ANSWER:
      Stop with those drugs man. Better start exercising lightly and be on diet. We all know its hard but do your best. You can walk around the block just to let out some sweat and eat proper foods.

      Good luck.

  48. QUESTION:
    are weight loss pills safe i have these pills your suppose to take 3 carb blocker maitain weight and water?

    • ANSWER:
      You should lose weight the natural way, taking diet or weight loss pills is too risky and might not work unless you stop eating all the way. It's better to just maintain what you eat, and exercise at good pace.

  49. QUESTION:
    Is it safe to take Alli weight loss pills while breastfeeding?

    • ANSWER:
      no cause ur not supose to take any thing that is diet related while breast feeding cause the baby takes that in .. plus that pill makes oil come out wen u use the restroom so ive heard

  50. QUESTION:
    Is it safe to take pills for weight loss?
    i know i should ask my doctor but, i want to know if prescribed diet pills are safe to take? has anyone out there took phentermine? does it work?

    • ANSWER:
      Weight loss pills fall into two main categories; prescription medications available from your health care professional and 'natural' over-the-counter preparations available from health food stores and other retailers. Many diet pills do actually work and are perfectly safe for most people to take but you should be cautious when considering either option.

      Many people choose to take 'natural' diet pills, based on the fact that a naturally occurring plant or mineral supplement will not harm them. One of the best natural diet pills is Acai Berry Boom. It is a dietary supplement that does not make any health claims directly, but rather suggests that by taking this supplement, you will experience the positive health benefits of the acai berry like more energy and a more improved state of health. Since very little, if any negative side effects have been associated with consuming pure acai berry and a pulp supplement form of this berry, Acai Berry Boom may be safely taken in conjunction as part of a healthy lifestyle routine.

      Good luck :)