Rapid Weight Loss Diets

To those people who cannot wait for a long time to see changes on their body through proper diet and exercise, rapid weight loss diets are for them.Most of all, those people living under the influence of vanity are engaged into this kind of style of diets.

Click Here For Rapid Fat Loss Diets

"I want to lose pounds now, and when i say now, i really really meant it, I have always been fat, I feel so unaccepted, I feel so depressed, I want to be someone new, I want to be sexy, why can't it be so hard?"I want to have a slim and sexy body, being adored and looked at. I want to try an extra small size of shirts. I wanta" You may hear it from people desperately wanting to lose weight.When you are overweight, it will not give you a good feeling.Your self esteem and confidence will go down to its lowest.You feel so unpretty, you cannot socialize well with people because you are not feeling good about yourself, and you fear of being laughed by people. You really are faced with so much tough decisions in your life."Should I avoid too much cravings of burgers and pizza? Should I avoid those regular drinking of soft drinks and drink water instead?" "Should I remove chocolates in the diet?" The most difficult part of it is when you know that you are eating unhealthily but you still continue to dwell on your personal cravings.You know that your weight is demanding on you to do exercise and diet, but it is just so hard for you to do it.

Weight loss as a desire is not easy to achieve, it is but a big challenge especially when you have a lot of pounds to lose.It can be difficult for you to change from pigging out to a restricted diet.However, rapid weight loss diets are important to do especially when you want a big change in your body, from fat to thin, from obese to sexy.It must involve calorie restriction, appetite suppression, metabolism enhancement.So, do it now, you know you barely need it and have that willingness and sacrifice for yourself and for the best.It's just the beginning of a healthy life you will adopt for a lifetime.

Here are some tips to help you:

On the very first step, it is necessary to know your weight and the body's calorie needs.When you get your actual weight, multiply weight in pounds by 14 to get your daily calorie needs.When you have gotten that necessary basis, set your realistic goals now!Realistic goals mean you cannot lose 200 pounds in a month but a 25 or 30 pound weight loss is possible.Remember, when you set goals realistically you will prevent yourself to be disappointed.So work for achievable things and have the determination to do it.

Switch to the best diet NOW!Weight loss is about avoiding those favorite unhealthy foods and if you want it fast, saying NO to those foods is significant.

Here are the following rapid weight loss diets for you, learn now!

1. The ultimate 7 Days Cabbage Soup Diet Plan

When this diet is tried, a loss of 10-15 pounds from the normal body weight is possible.

Day One:

Eat all the fruits you want except banana.
Water or unsweetened tea can only be taken.
Take as much cabbage soup as you like.

Day Two:

You can have a wide variety of choices of raw and cooked vegetables you want to eat for the day.
Do not eat too much sweet corn, dry beans and peas.Baked potato with butter is a good choice for a healthy dinner.
Have as much soup as you like but no fruit for today.

Day Three:Combine days one and two except eating baked potato.

Day Four:

Eat bananas as many as you want.
Along with cabbage soup, skim milk is to be taken too.
This day, you are required to lessen desires for sweets.

Day Five:

This day, you are allowed to eat beef for about 300-500 grams with some large fresh tomatoes on it.
Drink at least 6 to 8 glasses of water to cleanse your body from toxin and it will prevent you stimulation of your hunger.One time intake of cabbage soup for today.
If you feel like eating chicken than beef, you can provided that the chicken is broiled or baked and skinless.

Day Six: Beef and vegetables with cabbage soup are eaten.

Day Seven:

Vegetables, brown rice and unsweetened juices are taken for this day.
Have your cabbage soup once a day.

2.Cookie Diet

- The diet can effectively suppress your cravings and appetite.

- The concept of this diet is eating 6 cookies a day together with one high protein diet also.

3.The Nutritious South Beach Diet

The diet provides enough balance for carbohydrates and fats.No to highly process foods.

The following are the 3 phases of south beach diet.

PHASE 1:The span of time for this phase is 2 weeks.You have to control your intake of shellfish, chicken, beef and fish.They are good to be eaten together with vegetables, nuts, cheese, eggs and salads but these should also be in controlled. This is considered the strictest phase among the 3.

PHASE 2:As to this phase, weight loss is becoming slower.Those foods rich in simple carbohydrates are back on track but are not eaten all together;these include bread, pasta, and whole grains.

PHASE 3: This is a lifetime phase.The weight loss on the previous phases must be maintained and the dieter should know what foods are to be eaten or not.

4.Raw Vegetable Diet

One way of cleansing body from the chemicals and toxins is by eating fresh or raw vegetables.
There are other fantastic vegetables to add to your plate.Fresh green vegetables can be the best choice, such as cauliflower, broccoli, cabbage and leaf lettuce.
Mixed vegetables to make a salad is a healthy choice too.You can mix different fresh green and leafy veggies of your own choice.Your veggies have different nutrients that are good for health.
It also helps in weight loss as vegetables are rich in fiber, less carbohydrates and fats

5.Oatmeal Diet

A diet that is based on oatmeal is such a great way to lose weight because it has less cholesterol, and it also avoid the risk of cancer.
You can eat cereals based on oatmeal and cookies at the same time daily.

So, are you tired of dealing with your fat body?Then rapid weight loss diets are for you.The diets, in one way or the other is beneficial for your health and also on your physical appearance.But, the best results can only be achieved when you are ready to put a sacrifice on your personal unnecessary food cravings.I tell you, it will be a hard process but when you see the positive outcomes after many weeks, it will be worth the wait.

Do You Have Any Weight Loss Diet Plans? Check Out Here!

Frequently Asked Questions

QUESTION:
How do "fad diets" or "rapid weight loss diets" work?
I know you usually more or less starve yourself or eat the same low-calorie thing for days, but how would you maintain that?

Would switching back to a HEALTHY diet with plenty of exercise right after keep the weight off?

PS no, I'm not going to try one. I'm just curious.
- ANSWER:
  Well there are different types of Fad diets. The atkins diet for example(which is probably the most famous diet to date) is a diet that consist of only eating protein(mainly meats, poultry, fish and other proteins) and keeping away from Carbs(like rice, grains and so on). People often experience a quick weight loss within the first couple of weeks but unknown to many, the reason for weight loss is not a loss of fat. Instead what is going on is an imbalance of nitric oxide in the body. Eating so much protein creates this imbalance, and this imbalance causes the body to flush out water. So you really are doing nothing but tricking the scale. The weight loss cannot be kept after the diet is done and to top it off a well ran 5 year study showed that the atkins diet and others like it (which restrict carbs and rely on nothing but protein) are actually harmful to your arteries and damage them. Even though Dr. atkins denied that the atkins diet was harmful to his health, Dr. atkins himself suffered multiple heart attacks.
  
  Other rapid weight loss diets usually rely on low calorie consumption, like liquid or all green diets. These diets cause a rapid weight loss as well but they cause the weight loss in a different way then high protein diets do. These diets often times do not have enough protein, and even if they did have enough protein the same type of damage would occur but just at a lesser extent. What happens with these diets is the body does not get enough fuel(calories) and it needs this to survive so it extracts it from the body. But because you are not supplying your body with what it needs in not only takes these calories from fat but also from your muscle. lbs of muscle are usually lost when these diets are done, and even though the scale will show an improvement the mirror may not do the same. The loss in muscle will cause you to look more flabby and less toned. Aside from this muscle increases your metabolism(which is responsible for burning calories) so afterwards your body burns less calories which is why people usually gain the weight back so quickly and just as well gain more then they started off with.
  
  I'm glad you're not trying them hope I was helpful and if you're interested in other topics similar to this one visit http://www.healthlion.com
  ther are articles there that show you how to lose weight just by drinking water, getting a jogging routine going, swimming, and many others
QUESTION:
Rapid weight loss diets .... to help with love handles what about thighs?
http://www.aboutweightlossdiet.com/
- ANSWER:
QUESTION:
Rapid Weight Loss Diet For Belly Piercing?
I want to show it off after I get it, but I really need to lose some pounds first, so I want a Rapid Weight Loss diet, any suggestions that may have worked for you for real?

Please, for the sake of my sanity, don't tell me it's unhealthy. I KNOW THAT. Just please give me a diet that WILL work. Thanks:)
- ANSWER:
  Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix. You require both an appropriate diet and very regular vigorous exercise.
  
  Unfortunately of all the piercings belly buttons have the poorest record for both acute and chronic persistent infection, so why not just chose another site?
QUESTION:
How long does rapid beginning of diet weight loss last ??
Ok well in the last two days I've eaten less than 200 calories total & my scale [which is accurate .. I think ??] says I went from 110 lbs. to like 106-107!!! I am going on this same diet [under 200 cals. everyday] for 1 week in order to reach my goal weight of 97 lbs. Is this possible ?? I also go running everyday. Everyone says you lose weight very quickly right in the beginning of a diet .. so will this rapid-weight loss thing last long enough to get me to 97 lbs. ??

I'm 5'4"-5'5" & 14 years old .. in case you were wondering ..

Hugs && Kisses
♥ Abby ♥
- ANSWER:
  Uh... 1st of all, stop what you're doing. You're going to kill yourself, PLUS you're shutting your metabolism down. PLUS you're 14, and you're going to royally screw up your growth.
  
  2nd of all, when you come off of this suicide diet of yours, you're going to rebound and be heavier than you were to start with.
  
  And to answer your question, after about 1 week, your water weight will be gone and weight loss will stall (add to that the fact that you're metabolism is going to crash and you've got a big ball of dissappointment on the way)
  
  You don't need to diet, BUT if you're going to lose no more than 1-2 lbs a week or you're losing muscle and you're going to gain all the weight back and then some
QUESTION:
Does anyone know of a good rapid weight loss diet involving heavy consumption of donuts?
- ANSWER:
  Have you tried the dozen donut/doezen Ex-lax diet? It helps if you have a TV in the bathroom.
QUESTION:
what's a rapid weight loss diet pill that actually works?
i'm not looking to lose a dramatic, unhealthy amount of weight... just wanting to drop a couple of pounds quickly. i know i'm gonna have to exercise and drink water and whatnot, but i need a little help.
- ANSWER:
  burn more calories then the ones u put inn. pills don't work in a long run it will give you health problems serious ones.
QUESTION:
rapid 7 day weight loss diets for teens?
im 15 years old,, 167 cm tall and 57kg
could you please give me a 7 day diet to lose as much weight as possible? also on the strict/ rapid 7 day diet.. how much would be an average weight loose on it?
and yes, after the 7 day diet i will continue eating healthy and working out at the gym
ps.. i chose to do 7 days because i start school in 7 days and so i cant really have a 'eating diet' when the school provids the food .. thankyou in advance <3 best answer will be voted by me asap :) please check out my other questions xox
- ANSWER:
  Best Answer will be one that derides you a little for sitting on your a$s all summer, a little more for thinking you need to be on a diet, even more for thinking we'll believe that you'll bother to keep up a healthy lifestyle when you couldn't be bothered to start before now, and more still for asking here. Like this one.
  
  Seriously, if "Ooh I want to be cute for school" is your primary reason to want to take care of yourself, you WILL fail. It won't be done quickly, either.
QUESTION:
rapid weight loss diet around 20 pounds ! (crash or anything)?
Hey, I have a wedding in a month a bit more than that and i need to lose around 15-20 thats my goal does anyone know the diet schedule for crash diet or any other rapid weight loss progam?
I know how unhealthy it is but i really need too lose that 20 pounds so i can actually fit in the dress..
thanks alot!
and around how much do i need to exercise daily in order to lose 6 pounds a week? =]
- ANSWER:
  Now whenever it comes to weight loss you should follow these simple steps that have helped me tremendously lose weight, pretty quickly if you ask me. And I've been trying to lose weight forever and finally found the correct system to help me out...
  
  The first thing you need to do is about 30 minutes of cardio everyday, try to get at least 3-4 days of that people...Exercising is one very important issue you don't want to be lazy in.
  
  The second thing you should realize is that you cannot eat everything in sight that probably got you looking the way you are right now or the reason you want to lose weight. The pounds come with the food you eat. How do you stop yourself from eating and get a little boost with ousting fat from the food you eat? Simple...
  
  The third and final step is the correct natural weight loss supplement. For me, I found Proactol to be the best. Now this isn't aimed towards lazy people that want to take a pill and sit on the couch all night and day. These are to tremendously help out with dieting and exercising. For me they were great because with my diet, they basically take out up to 28% of the fat you intake. Not to mention the killer appetite suppressant Proactol is. Every day you will fall under your calorie intake and find yourself one more day closer to your goal.
  
  These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at theweightlossplace .com
  
  Good luck and I hope this helps you out for your weight loss goals.
QUESTION:
What is a good Rapid weight loss diet plan?

i am 5"7 and 140 lbs
- ANSWER:
  Actually, you don't need to diet in fact if you want to lose weight, the one thing that definitely worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a few free trials left, it has been featured in Reader's Digest and CNN. I worked off 25 pounds, it definitely does work!
QUESTION:
What foods should I eliminate completely from my diet to see rapid weight loss?
I was thinking about a "starch-free" (not all carbs) diet; giving up rice, bread, pasta, baked goods, etc. .. Will I see rapid weight loss resultant from this sort of a diet?
- ANSWER:
  Eliminate fatty foods, such as carbs and sugars. Stick with salads and fruit and vegetables. Heathly and for the most part low in calories. Eliminate sugary drinks such as all types of sodas and juices. Stick with water mostly.
QUESTION:
What's a good rapid weight loss diet pill in Canada? 10 points?
One that i don't have to buy online..

i asked earlier but everyone kept giving me these sites where i have to buy them online but I don't have a credit card so I'm not doing that.
I've taken diet pills before and havn't gained weight back. I just want to know what a good rapid weight loss pill is. Don't comment if you don't have an answer =]
- ANSWER:
  hey lisa
  i suggest you to try this
  Generic Acomplia
  Weight Loss Pills
  Rimonabant is an anorectic anti-obesity drug. It is a CB1 cannabinoid receptor antagonist. Rimonabant has been found to stop food craving enough to help people lose weight
QUESTION:
Can eliminating soda pop from your diet cause rapid weight loss?
A co-worker of mine who has struggled with weight issues her entire life said that when she cut soda pop from her diet, she lost 25 lbs. in a single week. How is this possible?
- ANSWER:
  Oh yes cos it happen to me few years ago.. i used to drink a lot of soda and stopped drinking and in 1 month i lost major weight.
QUESTION:
Best, Rapid weight loss diet? What, in your experience is the best diet for rapid weight loss.?
- ANSWER:
  Go vegan. When I first changed to a vegan lifestyle I lost about seven pounds in two weeks. Another way, vegetarianism helped, it's kept me slim and fit.
QUESTION:
Rapid weight-loss diet?
Hi, I'm 177cm (5.8 feet) but 82kg (181 pounds).

I want to loose weight quickly before the summer.

I've started playing football (soccer) 3/4 days a week and this gives me great exercise. So exercise isn't a problem anymore.

How can I change my diet to loose weight before the summer, without giving up alcohol?
- ANSWER:
  Below shows you how to lose weight relatively fast:
  
  1. Get your attitude in check.
  
  2. Look into gyms in the area if you haven't already and select one that looks like a place you'd like to work out.
  
  3. Begin a regiment of intense cardio at least twice a week for at least 45 minutes as well as a weight training program three times a week.
  
  4. Research different diet options.
  
  5. Select a diet based on your needs and specifications. It's important to pick a diet you are sure you can live with, because if you hate the diet it will be all to easy to quit.
  
  6. Stick with your diet and workout regiment. It takes time for weight loss to become visible and apparent.
QUESTION:
Whats the best diet for rapid weight loss?
Please could you give details.
- ANSWER:
  The most effective and safest way to lose weight is this. Burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty. Two pounds (or 1 kilogram) of weight loss a week is generally considered to be healthy weight loss.
  
  Everyone has the potential to lose weight fast. Unfortunately fast weight loss is bad weight loss. There is a huge difference between 'fat loss' and 'weight' loss.
  
  Dramatic weight loss is shockingly bad for you. This wrecks your metabolism and irreversibly damages your immune system. When faced with an intensive calorie restriction, your brain immediately thinks you are starving and sends your body directly into famine mode.
  
  Your metabolism slows and your body does its utmost to preserve precious fat stores. It starts to use up fat burning muscle tissue for fuel instead of life-saving fat which slows your metabolism even further.
  
  Eventually, the fast weight loss will slow to a complete stop as your body slows your metabolism to prevent you from starving to death.
  
  Lets say you lose 20 pounds rapidly. Only around 12 pounds of that will be fat, 6 pounds will be muscle and the rest water. Happy with your loss you go back to eating exactly how you did before. Since your metabolism has now been wrecked you gain the weight back (and then some).
  
  This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.
  
  Good luck and all the best with your weight loss goals
QUESTION:
Fastest Rapid Weight Loss Diet?!?
Does anybody know a diet that works rapidly? That I can do at home with out paying money or a little money?

Thx
- ANSWER:
  Fasting
  
  heres details.
  
  http://www.fading-obsession.com/tips-tricks/fasting.php
QUESTION:
whats the best rapid weight loss diet.........?
- ANSWER:
  The boring answer and the one you probably don't want to hear is: if you lose weight too quickly, your body will compensate by slowing down your metabolism; meaning you will burn calories at a slower rate. You will probably end up putting on more weight than you lose. When the body goes into famine mode, it does all it can to hold on to every calorie. Dull I know, but you will lose weight and keep it off more effectively by reducing your calorie intake to about 1500 calories for a woman; 2000 calories for a man, until you reach your ideal weight. Good luck.
QUESTION:
WHICH DIETS ARE MORE EFFECTIVE FOR RAPID WEIGHT LOSS - WEIGHT WATCHERS, NUTRISYSTEM, OR DR. ATKIN'S DIET?
I JUST ATE A NUTRISYSTEM CHOCOLATE CHIP COOKIE, AND IT TASTED JUST LIKE CARDBOARD!!! NO WONDER PEOPLE LOSE WEIGHT ON THIS DIET; THE FOOD HAS NO FLAVOR (THAT'S WHERE ALL THE CALORIES ARE), AND THE COOKIES TASTE LIKE CARDBOARD!!!! I HAVE ALSO TRIED DR. ATKIN'S DIET WITH SOME SUCCESS, BUT I REALLY DON'T UNDERSTAND HOW THE "KETONES" WORK. WOULD SOMEBODY PLEASE TELL ME HOW I CAN GET ON A DIET WHERE I CAN ENJOY "REAL FOOD" AND STILL LOSE WEIGHT???
- ANSWER:
  If you truely want "rapid" I recommend a combination of Atkins and the cookie diet but make sure you use R&D Diet Cookies because they are cheaper and taste better. The combination works great. You take a day or two to get into ketosis then you eat the cookies and 1 or 2 atkins-friendly meals. The cookies keep your calories low plus they help you not feel deprived since you are on Atkins. Good luck!
QUESTION:
unhealthy crash rapid diets?
what are some of the more memorable unhealthy crash diets im writing a book and trying to make one of the charecters aperson with eating disorders and uses alot of the "holly wood diets" but he has to retain a sense of self mutilation in sense in which he destroys him self from the inside outso what are the unhealthy rapid weight loss diets plans and tactics?
green tea?
- ANSWER:
  green tea
  hydorxycut
  ephendrin lose wight fast
QUESTION:
raw food diet rapid weight loss?
could i rapidly lose weight if i followed this diet, not really eating nuts, but fruit and veggies?
- ANSWER:
  Possibly rapidly at first if you have a high sugar/bad fats diet now. But it would stream off once you lost all the bad fats that are stored in you. I'd suggest juicing, I love it, but not just juicing but replacing meals with juice if you are wanting to lose weight. Its like a fast but better then a water only fast.
QUESTION:
Will eating protein, such as egg whites, while on the Cabbage Diet interfere with the rapid weight loss.?
I'm starting the Cabbage Diet and I want to work out and run also, but in order not to lose muscle I need to eat protein. I want to know, will including protein, such as egg whites or plain canned tuna fish, interfere with the rate of weight loss on Cabbage Diet?
- ANSWER:
  dont starve yourself.i assume u want to look healthy and not sick. u want ur face to glow.
  
  if u r going 2 work out, please do eat protein in the form of egg whites and canned tuna and any other lean meats especially white fish or salmon or chicken breast. they definately wont interfere with your cabbage diet. in fact they'll help u lose.
  
  but , shocker, you also need 2 throw in some carbs if ur working out ! u need energy. like a slice or two of whole grain rye bread before your workout or a bowl of brown rice. u ll still lose weight trust me. besides, if u deprive yourself of carbs your body will A. not be able to use the protein properly & B. will crave them and cause you to binge C. will eat away at the muscle, not just your body fat. u ll look haggered instead of lean and healthy.
  
  rapid weight loss means rapid regain. its the yo yo syndrome. trust me i ve been there. tried the scarsdale diet and lost 6 kg in a month. then regained the kilos soon after.
  
  i swear if you were to add some protein as mentioned and a couple slices brown bread or, better, steamed brown rice + a couple fruits to the cabbage diet you'll lose weight cause you are working out. the cabbage diet was not imagined for active people. like all crash diets it designed for lazy people who want fast results. i believe they made it to help very overweight , inactive hospital patients lose weight. so the calorie intake in cabbage soups is not suited for workout.
QUESTION:
what would the best weight loss supplement (besides diet&exercise) be the best to use for rapid weight loss?
i am 19, and need to lose a bit of weight for christmas time, anything would be helpful.
- ANSWER:
  The first 2 posts were spam adverts which have been reported and removed.
  
  No pill, potion or supplement will help you, They are a waste of money, don't work and some are actually bad for you.
  
  All you need to lose weight is a good healthy diet and exercise. It takes time
QUESTION:
Is a low fat diet or low carbohydrate diet better for rapid weight loss and why?
- ANSWER:
QUESTION:
what's a good diet for rapid weight-loss?
i tried anorexia but i couldn't concentrate in class and a i want to pass. i want rapid weight loss so i look really boney
thank you
- ANSWER:
  In order to shed some weight a little effort is necessary at first.,, then it will come as a habit. Whenever you can, walk. Give up drinking anything but water. Once or twice a week, go swimming at the local pool.
QUESTION:
What's a good diet pill for rapid weight loss in Canada?
I want to try Proactle but I'm not sure where they sell it.. other than that what works really good?
I want one that I don't have to buy online.
- ANSWER:
  Diet pills work only marginally if at all. Dont waste your moneyl.
QUESTION:
I need to experience rapid weight loss...special diet....no drugs....?
I need to lose a bunch of weight in a 90 day period for a contest.....mostly because I truly want to (for my health) and also because of thecontest....what would you recommend for this. Shakes, veggies, water, exercise, steam room, walking, etc...
- ANSWER:
  Here are a few tips:
  
  1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood. Don’t say you don’t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you’re worth it, right?
  
  2. Walk as much as you want, but don’t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat.
  
  3. If you do strength training, use light weights and do lots of repetitions. That’ll really help you “tone up.”
  
  4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That’s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.
  
  5. Eat breakfast every day within an hour of getting up. People who don’t are 450% more likely to be overweight.
  
  6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you’re constantly digesting food.
  
  7. Avoid these as much as possible:
  
  -- Trans fat (any type of partially or fully hydrogenated oil)
  -- High fructose corn syrup (soft drinks are LOADED with it)
  -- Fast food
  -- Junk food
  -- White sugar, white flour, white rice, white potatoes
  -- The deadly C’s (cookies, cakes, candy, chips, cola)
  
  8. Build your diet around these trim-body-friendly foods:
  
  -- Nuts, any kind (almonds are best)
  -- Beans/Legumes
  -- Fresh vegetables (green is GREAT!!!)
  -- Dairy products (as long as they’re low-fat or non-fat)
  -- Eggs
  -- Lean meats (fish and poultry top the list)
  -- Olive oil
  -- Whole grain breads/cereals/pasta
  -- Fresh fruits (anything that ends in “berry” is a winner)
  -- Tea (green tea or black pekoe tea)
  -- Cold water or ice water (your body has to expend extra calories to heat it up)
  
  9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day – just don’t overdo, and (2) Allow yourself one “cheat meal” every week where you eat and drink whatever you want as long as you don’t gorge yourself. That’ll help keep you from feeling deprived and it’ll make it easier to stick with your new healthy eating plan.
  
  Good luck!
QUESTION:
Can you recommend a diet which will give rapid weight loss?
I have about 20lbs to lose and I know that if I can kick start it and see some results I will be motivated to keep going.
Serious answers only please.
- ANSWER:
  the best way is to eat healthy and exercise... eat slowly and stop when you're full... drink lots of water... no pop/soda...
QUESTION:
300 calorie diet = rapid weight loss?
breakfast: 1 cup soup
Lunch: an orange
Dinner: cup of soup

And if it helps i weigh 132 pounds and am 5'7
So how much can i lose by end of month? WITHOUT the lectures please
- ANSWER:
  Mkay well first of all ive been 70 punds for the past year.no higher..no lower. and id kill to weigh moree. but anyways youd probably lose about 20-30 pounds. but dont punish yourself. go on jenny craig or something..an orange? thats rediculous at least eat more than one or a few more fruits. and it depends what kind of soup you ate..fat free? and how much of it you had. hope this helps. and pleasee dont punish yourself it can lead to deadliness. dont go all supermodel crazy im sure your beautiful just as you are.
QUESTION:
The best deal for Anne Collins Weight Loss Program Woman weight loss?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

I have searched:

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- ANSWER:
  What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.
  
  Stop wasting your time with this Anne Collins stuff.
QUESTION:
whats the most effective diet pill for rapid weight loss?
I dont care about health issues i need to lose 50 lbs and now
- ANSWER:
QUESTION:
In gout diet, why rapid weight loss can cause increase level of uric acid on the blood?
- ANSWER:
  i belive it is because such rapid fat breakup is taking place that the body has to bring that acid down into the kidneys, where the blood can be filtered and be released from the body.
QUESTION:
Rapid weight loss? Good quick diet?
I know this question has probably been asked a million times before, and that the best diet is eating right and exercising but I really just want to know a quick diet that can help me lose at least 5 kg in the next month or so...

It's my 18th birthday in 5 weeks and I just want to lose those few extra kilo's from Winter...(I'm in Australia). I'm not obese or anything, I've just gained a few kilo's lately and I wanna drop them so I look hot on my 18th when I can finally hit the town lol

Any help would be greatly appreciated

Personal experiences would be great too!

I'm considering things like the tea diet and the soup diets.....I know the weight won't stay off with most of these but it could be a good way to kick start my diet so I can look good for Summer!

Oh, and I'm a vegetarian...so no 'lean meat' diets or anything please!
- ANSWER:
  keep your carbs to 100g a day maximum. Find out your caloric maintenance level and reduce it by 500-800 calories a day.
  
  There are 3500 calories in 1 pound of fat. so if you can cut 500 out each day you will lose 1 pound a week. It doesn;t matter too much what kind of food you eat, you need to eat bellow maintenance
  
  Do not eat tonnes of apples like someone suggested. Apples are just a simple sugar and they will certianly not give you a calorie deficit by eating them. Celery is good to chew on because it's just fibre and water.
QUESTION:
Why is rapid weight loss unhealthy?
I workout daily and eat a healthy diet, I'm experiencing steady rapid weight loss. What can be the negative effects of rapid weight loss? What can I do to prevent them?
- ANSWER:
  Well when I had problems losing weight I found this site http://www.loseitallforgood.com. It had a lot of information on various diet pills, ebooks, and other websites that helped. I learned a lot and so far I've lose 45 pounds hope it helps.
  
  http://www.loseitallforgood.com.
QUESTION:
Rapid Weight Loss with no Exercise?
I need a diet plan for rapid weight loss and no exercise.
- ANSWER:
QUESTION:
i need a good rapid diet to ljump start weight loss (No sceptics PLEASE!)?
OK, so I have read all of the answers saying how it is not "good" to try and lose weight through a fad diet, but guess what.. I don't care. I have put on a ton of weight while my husband deployed to Iraq and I AM going to try a fad diet to jumpstart my weightloss.

What have YOU tried that worked? Master Cleanse? Tuna Diet? Cabbage soup diet?
- ANSWER:
  I know how you feel. I've tried a lot of things. but this is what works for me (i lost 4 pounds in a week and i didn't starve myself):
  - drink lots of water, keeps you fuller.
  - to lower your appetite, add in a lot of incidental exercise. during that week i was walking around a lot to get to places. not only was i burning calories and making my metabolism work, i was also distracting myself from food.
  - eat light dinners, but remember to eat in small portions. e.g. you MUST eat breakfast (something healthy klike cereal) breakfast kickstarts your metablism, then about 2 hours later, say about 10am, have a light healthy meal that can be consumed in about 3 or 4 bites (like a very small portion of fried rice, then at 12am if ur hungry, eat the same amount, then 2pm, 4pm, 6pm, etc. split your dinner up during those times.
  
  thing is, i started doing that for about 3 days, after 3 days my weight started to drop suddenly and the weird thing was, i had begun to eat a little more, yet the weight just continued to drop.
  
  im still eating extremely healthy and pretty much the same amount i used ot before weight loss, yet im loosing the weight!
  
  good luck!
QUESTION:
I need a diet that's outcome is rapid weight loss!?
I need a diet that could be a week to a month long. It has to be a rapid fat loss one. It's for research purposes so don't lecture me about how its unhealthy to lose weight fast and how you can't keep it off. I know. Please help
- ANSWER:
  The fat burning soup diets are very fast crash diets.
QUESTION:
is rapid weight loss a symptom of diabetes? ?
I observed that my husband is having a rapid weight loss and wasting even with an adequate diet and abstinence from smoking. Result of his fasting blood sugar is 309 mg/dL. I suspected that its a symptom of diabetes. Is it possible to regain his normal weight through proper diet and healthy lifestyle?
- ANSWER:
  It is not the symptom of Cancer - Please do not worry -
  But
  It is one of the main symptom of DIABETES - TYPE 1. The symptoms as per - http://www.mayoclinic.com/health/type-1-diabetes/DS00329: are-
  
  Type 1 diabetes symptoms may seem harmless at first. Look for:
  
  Weight loss. Despite eating more than usual to relieve hunger, you may lose weight — sometimes rapidly. Without the energy sugar supplies, your muscle tissues and fat stores may simply shrink.
  
  Increased thirst and frequent urination. As excess sugar builds up in your bloodstream, fluid is pulled from your tissues. This may leave you thirsty. As a result, you may drink — and urinate — more than usual.
  
  Extreme hunger. Without enough insulin to move sugar into your cells, your muscles and organs become depleted of energy. This triggers intense hunger that may persist even after you eat. Without insulin, the sugar in your food never reaches your energy-starved tissues.
  
  Fatigue. If your cells are deprived of sugar, you may become tired and irritable.
  
  Blurred vision. If your blood sugar level is too high, fluid may be pulled from your tissues — including the lenses of your eyes. This may affect your ability to focus clearly. -
QUESTION:
What is the most effective exercise/workout program for rapid weight loss?
What videos/exercise programs do you recommend for rapid inch loss?
I also plan to go on a diet to help me get better results.
I'd like to lose inches and tone up as well.
What would help me get great results?
- ANSWER:
  I am 16 and have been obese before but have slim down successfully. I am here to share how to achieve it so read on, it may change your life. IF YOU ARE FRIGHTEN ABOUT HOW LONG THE PASSAGE IS, just read the 2nd and 5th paragraph onwards about mindset and setting a target.
  
  Firstly, you have to have the mindset to lose weight! Without it you would not be as successful. In the past when i am over-weight, I did not care about my body and continued living, thinking that it would be alright growing up fat but society are just as cruel... I did not change until an incident which inspires me to be healthy and look good.
  So you need to think of a target and the reasons for you to lose weight. It could be anything like wanting to look good or for health reasons. Anytime you feel like giving up, think of your target and work towards it.
  
  Secondly, food intake should be lesser by 1/5 but eat all your 3 meals. And only eat when you are hungry although there are times when you do not know you are hungry or not(like me, weird stomach) so stick to your meals. Of course, eat healthier food. Details of healthy food or how to make it healthy can be found in the Internet or books.
  
  Thirdly, find a sport or activity that will make you lose weight. Make that activity like your personal habit and do it often. I chose basketball as my friends play it and now i am good at it so make a wise decision of which sport to choose and go for it, no slacking. Surely there would be difficult as you would be in a disadvantage as you would be look down on because of your size. For example, you are playing soccer with your friends and they choose you to be the goalkeeper because of your size. That means you would be standing at the goalpost most of the time- result, no weight loss. Repel! Say that you want to be another position like a striker and make them pay! Go for the ball! Play the game like you would not play it again! Play it with your heart! That way you could take advantage of your desires- result, a lot of weight loss.
  
  I could not go on cause of time limit and laziness, although I still can say a lot. But the mindset thing is already enough, the most important aspect of losing weight is that! REMEMBER, every time when you are about to give up, every time when you are lazy to go out to exercise, every time when you want to eat extra, every time you step into a fast food restaurant AND every time you are tempted to do sometime that you know that would foil your attempt on losing weight, think about your target, about what you have been through for the past years, being look down because of your size. If that is not enough of a reason... Think of your FUTURE, predict. What would you be like when you grow up. Would you get the boyfriend/girlfriend that you are dreaming for? Or someone who you would marry for the sake of marrying. Or do you think you could get a partner that you like just with your character or personality alone? That only happens in fairy tales... The modern world is not that kind nowadays.
  
  So come on! Change yourself! Do your body a favor! Give yourself a chance to make yourself look good. Whenever you feel like losing hope, read this again and think about what you can achieve when you lost every pounds of fats and attain your dream body. That would be enough for you to make the decision to change for yourself.
  
  I ended up typing too much, lol. So all this are from my personal point of view and all comes from experience. Haha, maybe I should be a weight loss counselor or something.
  I have lost 20kg from obese(severely overweight) to healthy weight because of the power of the mindset..
  
  If I can do it, so can you...
QUESTION:
Is this weight loss too rapid?
I know that really overweight people are fine losing twenty pounds a month or every few months but I was at a BMI of 24 in May and I am now at a BMI of 19.5... I'm a pretty petite girl (5 feet) .. so I've dropped more or less 20 pounds since May.

Was that weight loss too rapid? My weight loss came in spurts too... from May to June I dropped about 8 pounds, but all of a sudden between July and September 12 pounds and now I lose about a pound every few weeks (sometimes I gain a pound).

Is this unhealthy?

I've been having some major issues with concentration (studying for college) and I think my hair is starting to fall out. Do you think this is college stress (I'm a first year) or is it my rapid diet?

I've gone OFF my diet since school started and started adding more fat and carbs back into my diet (before I was eating low fat low carb) so I'm actually eating healthier NOW then before... ? ? ? Should I up my protein intake back to what it was when I was on a diet?
- ANSWER:
  I'd go see a doctor or something if your hair's falling out...oh my. You're not supposed to lose over 2 or 3 pounds at the most every week I believe, might be every 2 weeks...I'd say that it is a bit unhealthy.
  
  Try taking some vitamins or something to get back nutrition, and don't cut your food down to nothing to lose weight (if you were, if not just ignore this then ). Instead, work out 30 minutes 5 days a week, it should keep you at your target weight.
  
  It might be stress though, have you been getting patches of dry skin that itch and look red? If you do I'd say it's from stress--lots of people get rashes and have weird things happen when they're worried.
  
  Also...I've noticed a ton of people say cancer causes hair loss--it doesn't, I had a friend last year freak because she was losing hair and thought she had it. That hair loss is from kimotherapy and not the cancer itself so that totally isn't it. ^^
QUESTION:
What is the best herbal diet pill on the market for rapid weight loss?
not for me honest.
- ANSWER:
  Please don't !! Rapid weight loss is probably the worst thing you can do to your body! On top of that you will gain twice as much afterwards back on...Do it gradually, eat healthy and you'll be ok, maybe slower to get there but at least you'll be alive and well.
  I really wish people would stop caring about their weight so much...!
QUESTION:
Diet suggestions for rapid weight loss...any help?
I'm trying to lose weight fast so that i can join the air force in january. Ive been running and doing crunches every day but the weight wont come off, im thinking that i need a very strickt diet, but i dont know where to start. Any one who can help please, i take any suggestions. This is very important to me, i just need help.
- ANSWER:
  Weight training. This will speed up your metabolism. Muscle is a fat burning machine.
  
  As for diet, eat when your hungry, but make it count. Everything you eat should include healthy fats, proteins, fiber, essential vitamins, and healthy carbs (from vegetables).
QUESTION:
rapid weight loss?
does anyone know any good diet pills for rapid weight loss? and does eating organic foods help when you ar etrying to lose weight?
- ANSWER:
  DO NOT TAKE DIET PILLS! They are dangerous!!
  
  Last year I was visiting my parents and took diet pills on top on my exercise routine and normal diet. I was 26 at the time, 5'11, 180 lbs. By week three I was sick. I had diarrhea, dry heaves, dizziness, headaches, and a general feeling of being sick. I thought I had caught the flu or something. I had lost 13 lbs in 4 days. One morning I told my mom I didn't feel good. My vision kept blacking out and I felt (for lack of a better way to say it) stoned. Later that afternoon I was walking from the bathroom to my bedroom (a 5 foot walk) and I passed out. I was rushed to the hospital emergency where they did a bunch of tests on me.
  
  My pulse was up to 120, My blood pressure was 150/40, they had to start me on an IV, the did an EKG on me, took blood and urine samples, and a whole barrage of other tests.
  
  They finally got me stabilized and said that I was dehydrated and malnutritioned. I told him that I took diet pills. When I mentioned diet pill, the doctors face lit up and said that's why. He said they can cause a whole bunch of health problems, including death. He told me to toss the diet pills or next time I might not be so lucky.
  
  I was kept in the hospital for almost 10 hours, given 3 or 4 IVs, potassium, juices, and monitored (by the EKG, blood pressure, and heart rate machines) every 15 minutes.
  
  Please take my story as a warning. If you seriously want to loose weight there are better ways (I know because I've lost weight after this)
  
  The quickest way is to cut out red meats, starches, breads, sugars, alcohol, and sodas.
  
  Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.
  
  In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)
  
  Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.
  
  Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)
  
  Go exercise for at least an hour - two a day, incorporating weight training along with your cardio. Cardio helps to melt the fat, while weight training builds muscle. Muscle burns fat, even when you are resting. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas.
QUESTION:
Is diet pills effective for rapid weight loss?
- ANSWER:
  no go natural a proper diet and exercise plan
QUESTION:
Rapid weight-loss with the Ninja Warrior Diet?
How does someone lose weight in an hour/day on the Ninja Warrior Diet? I read almost all through this article: http://www.phifoundation.org/
It claims that you can lose 15 pounds in a day. It also says you are supposed to go on a fast.
I cannot find the details on what kind of fast, though, and how you are supposed to lose so much weight that quickly.
Anyone know?

Please and thank you.
- ANSWER:
  it doesn't sound healthy and that page is poorly written. There isn't a specific fast, it means don't eat (which won't help you lose weight in the long-term)
  stick to eating healthy foods and exercising regularly.
QUESTION:
What is the best rapid weight loss pill out there?
I've heard of Hydroxycut and a few others, but what would be a good diet pill to take as I prepare to lose 30-50 pounds (with some exercise) before April?
- ANSWER:
  On the news, they said NO pills work without exercise, so we're better using treadmills and doing regular sit-ups! Go figure.
  
  Also, cut fatty foods (french fries, burgers, fast food tacos, soda) and watch out for "Calories from Fat" on labels. Calories are good, but a lot of Cal from Fat is bad. Many foods are available in Low-fat, like chips and ice cream, even TV dinners. Stick to lots of white meat: chicken or turkey. Drink plenty water, eat fruits, and take your vitamin!
QUESTION:
For 25 days, which diet gives most rapid weight loss....??
....And Why??

Choose from
-Atkins/Low Carb
-Raw Food
-500 Cals

And on top of it doing 2 hours of hard exercise a day..

Your choice is??
my stomach is the size of a baby elephant
insane- i dont like being large i was happy at 105. bt thanks for the compliment
- ANSWER:
  Rapid weight loss is great but what's the point. You can lose 1-3 pounds of fat effectively each week. But if you lose any more you may be breaking down muscle tissue rather than fat. So be aware of this. You can jump on the scale and weigh less but at the cost of losing toned muscles...
QUESTION:
What are the pills that work best for rapid weight loss?
I am graduating and it's the summertime. Plus, I want to look good in my clothes. I'm thinking about buying diet pills in april. Which ones should I buy that will make me lose up to 30 pounds by May or June?
Hey I do think you are right! For some reason I think I have to lose that much when I really don't. My height is 5'9' and I'm not considering that fact that my height plays in to my weight.
- ANSWER:
  Diet Pills can help you to speed the process and it needs to combine with a realistic weight loss plan. With these, you will be able to achieve your ideal weight sooner.
  
  The effective way to lose weight without worrying much about negative side effects is adhering to the intake of natural or organic weight loss supplements.
  
  In addition, it is important that before you get ready to shed off those extra pounds in your body with weight loss drugs, make sure that you buy diet pills from genuine dealers.
  
  Some good choice of diet pills will be Proactol, Phentermine, Hoodia and Chitosan
  
  As for more advice on the diet pills, you should get the details for the article http://ezinearticles.com/?Rediscover-The-New-You-With-Natural-Diet-Pills&id=1050601
QUESTION:
What is the most rapid weight loss youve ever had?
Here's an example:
The most I've lost was 30 pounds in 2 months,
Just by cutting sugar from my diet and not eating junk food.

How about you?
- ANSWER:
  I lost 10 pounds ever week for a month. I ate under 500 calories a day and exercised daily. Not exactly healthy but very effective.
QUESTION:
How do you get rid of excess skin after rapid weight loss?
Ok so I lost 40 pounds 4 years sgo. I exercise an hour a day. Im on a vegetarian diet. And I do like 900 crunches a day. And eat 1600 calories. I gained 10 pounds from muscle.i used to be 98 pounds. Please help.
- ANSWER:
  The only way to get rid of the skin is surgery
QUESTION:
What is the best exercise video for rapid weight loss?
Looking for burning fat, firming, toning, low impact, hips, thighs (inner,outer), tummy, buttocks, arms etc something that has it all. Something that includes a diet in it, and/or calories of foods. I'd like a diet that I don't have to eat things I don't like. I want success without starvation, or feeling like I'm depriving my self of certain foods. I just need to lose about 30 lbs. First one who gives me honest and complete help with websites etc get's 10 points, I'd like to see how many recommend the same video, diet, and offer the best advice. I want to get peoples opinons on what works for them, and what is the best.
- ANSWER:
  Walking...I'm losing about 2 lbs. a week. Walking is good because you can do lots...I'm 410 lbs. and I kid you not I can walk 2 hours a day....last Sunday I did 3 hours....7.5 miles...that's 750 cals.
  
  As for eating things you don't like, that changes when you eat them regularly...you can get very happy eating things you never thought you liked...it's counter-intuative...welcome to the human brain.
  
  Now I love veggies...it's unreal...I even have to eat them first. It's absolutely CRAZY! (but true).