Quick Weight Loss Tips

Have you ever tried to lose 20lbs of fat in 30 days or less without exercise? Do you really think it's possible to attain such a feat? Truthfully, I believe in you and I know you can do it. Starting with the foundation of diet is where your success will formulate into a beautiful picture of artistry at the end of 30 days. You will finally be able to look yourself in the mirror and say, "I knew I could do it!" Exercise for a lot of people can be a thorn in their side, however, once you master the art of dieting, weight loss will just be a breeze. Here are your quick weight loss tips for losing at least 20 lbs in 30 days or less without exercise.

Cut out the White Stuff

Getting rid of all the bad stuff and bringing in the new will be your new theme for the next 30 days. Do you own any of these white foods such as white rice, cakes, white pasta, cereals, white potatoes, white breads, and fried foods. All these types of foods are notorious for raising your insulin levels too high, which is the main cause of fat storage. Also, fried foods are known to have a high content of saturated fats, which are one of the main causes of heart disease. Make sure to cut out these types of foods and you will be well on your way to losing the weight you so much desire.

Get Fiber Bound

When it comes to weight loss, fiber is going to be your new best friend. Fiber comes in two different forms-- Soluble and Insoluble. Since fiber can't be digested by the body for adequate nutrients, your body has to rid of it quickly through your colon. This makes for a smooth transition and a helpful aid in getting rid of toxins, impurities, and water. You can get a good source of fiber from your natural raw fruits, veggies, and whole wheat products. Also, there are a lot of good cereals out there that contain a good source of fiber in them. Be sure to get at least 20-40 grams a day for optimal weight loss.

Eat More Often

The more you eat the more weight you will lose, period. If you are really serious about losing 20lbs of fat in 30 days or less without exercising, you have to keep your body's internal little helper afloat. This means your metabolism has to kick into overdrive to achieve your goal. Losing 20 pounds in a month equals to about 5 pounds per week. Spread your meals out for ever 2-3 hours and don't eat past 7pm. This will allow your liver enough time to metabolize all the carbohydrates and fats you consumed throughout the day. Also, taking in plenty of protein and good fats will give your body the boost it needs to lose that last pound it need be. It actually takes more calories to digest protein and good fats than it does complex carbohydrates.

Frequently Asked Questions

QUESTION:
Quick weight loss tips for women at home?
Hopefully someone can help me out here. Could anyone recommend some tips for quick weight loss? I'm wanting to work out at home if possible and I don't have a lot of money for equipment. Are there any exercises that anyone can suggest? Any help would be awesome!

Thanks!
- ANSWER:
  Pushups, situps, crunches, squats, run around the block. The usual. If youre a beginner and pushups are too hard you can do them against your wall, or against a couch.
  You could also watch tv then during commercials do pushups or situps until your show comes back on. Make it fun. Always stretch before you work out though (Roll your neck, wrist, hips, ankle, try to touch your toes, etc.)
  Eat healthy. Put down the chips and grab an apple, or put down the soda and grab a water.
  Cut down on the candy, if you crave chocolate, eat an alternative, like Nutella on toast. It taste EXACTLY like melted chocolate, and it's healthy.
QUESTION:
I need quick weight loss tips?
What are some tips for healthy living and quick weight loss?
- ANSWER:
  Hi Stephanie!
  
  You know quick weight loss tips are not always the answer for healthy living. Weight loss involves a lot of hard work and determination. Here is an article I found that should help you on your way to finding quick weight loss tips.
  
  http://www.talenttrove.com/media/361954-Quick-Weight-Loss-Tips
QUESTION:
Any quick weight loss tips? How to get great body like model in TV?
I saw a lot of commercials in tv. But i wonder which one is working the best? I want to have body like the model in TV.
- ANSWER:
  Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. you'll learn some of their secrets and what really works below.
  http://howtolosestubbornbellyfattips.blogspot.com/
QUESTION:
In need of some quick weight loss tips!?
I am a 15 year old female and am 5'7.5. I am pretty slim, but it is summer and I just wanna trim off a little on my hips.
I need some quick tips or workouts to trim my body, specifically my love handle.
Thank you! (:
- ANSWER:
  Try walking every morning and every night, cutting back on soda, sweets, and bread.
QUESTION:
What are some quick weight loss tips?
Lets just say i need to loose some weight.
- ANSWER:
  don't injur your body by taking any unnatural substances, whatever you do, just exercise everyday for about 30 minutes. aerobics, walking, running, playing basketball, pilates, something that makes you break a sweat. Eat right and drink plenty of water and you should have no problem losing that weight! Good luck to you!
QUESTION:
Anyone have some quick weight loss tips?
I'm a teenager who needs to lose about 5-10 pounds.
I would love to reach my goal by the beginning of May.
I'm willing to work out around 3-4 times a week. (I'll try at least.)
For the workouts if you can tell me some "at home" workouts those would be very helpful.
I'm focusing on my legs, and butt.
My stomach is pretty tiny, but my bottom half let's just say a bit disproportionate to the rest of my body.
Thank you soooo much for the help.
- ANSWER:
  Don't eat soda, chips, avoid foods with saturated fats(red meat), hydrogenated oils, simple carbohydrates(no more white bread), soy, and food loaded with salt and/or sugar.
  
  Drink more water many people don't drink enough, your body needs water to function properly and to digest your food. Also it will give you more energy.
  
  Also eat more often, instead of eating conventional meals, start the day off with a meal and continue to snack lightly though out the day, you want to have your metabolism to be fired up all day, your body will see that it has a constant food supply and start releasing your stored up fat.
  
  Working out is not really necessary for losing weight although it's great for the mind and body. I'd suggest taking up yoga, it's really good for your legs and glut( a lot more physically demanding than I thought it would be), give girls a great figure, and you keep it longer
  
  Don't believe people that say you need some special ingredient to lose weight, you just need to know what you're putting into your body.
  
  Also this answer is very brief , you should really read up on nutrition.
QUESTION:
Has anyone got tips on quick weight loss and toning?
I have 3 months to lose 1.5 stone! Apart from the obvious, eating less and exercising more does anyone have any good tips on stomach toning (post baby) and general weight loss? I am very impatient and get demotivated if I dont see quick results!

Thank you!
- ANSWER:
  People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:for more info...http://onlinecarez.blogspot.com/
QUESTION:
Quick weight loss tips(legs, face, stomache)?
i just need quick weight loss tips please
-how to get it off my legs!
-anyway to get it off my face?
-stomach stomach stomach!
please help me, its much appreciated
- ANSWER:
  When you start getting fit and losing weight, you will lose weight throughout your body.
  
  As always, diet and exercise are the key.
  
  As for diet, try eating 6 smaller meals a day with a protein shake for breakfast and lunch. A single serving of fruit for mid-morning and mid-afternoon snack. Dinner should be a sensible meal- minimize rice and breads. Try this for a two-week period. Then, vary your meals accordingly.
  
  Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. Try some of the powerlifts such as squats and deadlifts. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc...do this for about 20-23 minutes. This works great.
  
  By the way, do not be a slave to scale. Check the mirror also. It will show results.
  
  This is just a start. Keep working out and eating properly. The weight will come off your legs, face, and stomach- more importantly, you will will be more healthy.
  
  Good Luck.
  
  JJ
  www.bestabexercisesonline.com
QUESTION:
Do you have quick weight-loss tips?
I have a pool party that I have to go to in 29 days, and I'm ridiculously out of shape. I want to be able to wear a bathing-suit without making a fool out of myself. Obviously, I have to eat right and exercise, but I was wondering if anyone had specific weight loss tips, specifically for legs and abs. Thank you so much.
Also, I'm only seventeen year old, and I don't really want to use diet pills.
- ANSWER:
  You can do a lot in 29 days. Think short-term pain for long-term gain.
  
  As always, diet and exercise are the key.
  
  As for diet, try eating 6 smaller meals a day with a protein shake for breakfast and lunch. A single serving of fruit for mid-morning and mid-afternoon snack. Dinner should be a sensible meal- minimize rice and breads. Try this for a two-week period. Then, vary your meals accordingly.
  
  Workouts should have weights and circuit type of training. Free weights are great for toning and weight-loss. You can try dumbbell squats with shoulder presses. Here is a great and effective circuit training using a treadmill. Walk for 2 minutes (as a warm-up), jog for 2 minutes, run hard for a minute, then jog for 2 minutes, run hard for a minute, etc...do this for about 20-23 minutes. This works great.
  
  By the way, do not be a slave to scale. Check the mirror also. It will show results.
  
  This is just a start. Keep working out and eating properly.
  
  Good Luck.
  
  JJ
  www.bestabexercisesonline.com
  http://fatloss.dinksrus.com
QUESTION:
Any quick weight loss tips or anything?
I really have to lose a lot of weight

How can i do it in in three weeks

Please help
- ANSWER:
  Hello
  Here's what I found out after lots of research and trial and error, the hard way.
  
  The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.
  As long as you get conscious about what you are doing, you will see the results.
  
  Below you will find the four principles that you need to keep in mind in your weight-loss journey.
  
  http://thefatlosssecret.blogspot.com/
  
  1.Forget About Diets
  
  People that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can’t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.
  
  2.Proper Nutrition
  
  If you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.
  
  3.Physical Exercise
  
  Eating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.
  
  4.Discipline and Perseverance
  
  You can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won’t appear (if they do, they won’t last).
  
  Discipline and perseverance are key here.
  
  Did you know 90% of fat is caused by 3 major factors? Find out exactly what
  they are and how easily it is to solve them here http://thefatlosssecret.blogspot.com/.
QUESTION:
quick weight loss tips.....?
i'm going away for spring break on march 20 and i wanna lose a few pounds before i leave... any tips for quick weight loss ?
- ANSWER:
  to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
  ***try this u need to change ur diet.
  eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
  ***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
  u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
  also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free.
  ***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck email me if u have further
QUESTION:
Will you give me some quick-fix weight loss tips?
I have a special occasion to attend next Saturday. I was wondering what are some tips - other than healthy eating and exercise - to help lose as much weight as possible from now until then. I know it won't be much, so please don't tell me that I don't have enough time or whatever...

Thanks in advance.
- ANSWER:
  Drink 4 oz of water before , during and after each meal..It's amazing how much weight you can lose and water is great for you.
QUESTION:
I am 45 pounds overweight. What are some quick weight loss tips?
I need to lose weight by Christmas, at least 10 - 20 pounds. HELP!!
- ANSWER:
  My friends and I lost 10 - 20 pounds in about 30 days using a free online weight loss system. They give away a lot of stuff and it works.
  
  They just combined all 3 of there programs, so I heard that the way they have now is better than the other programs they had.
  
  I plan on signing up for the new class once I have some time. I lost a lot of weight with their fast weight loss program and I have been using there advice and so far I have been able to keep the weight off.
QUESTION:
simple healthy recipes for quick diet weight loss tips?
can someone out there help me with a simple blueprint that will work my sibling into shedding pounds with a diet for quick weight loss recipes for women.My sibling is a woman and this will really help her i know indeed
- ANSWER:
QUESTION:
Anyone have any quick weight loss tips for post-pregnancy women?
- ANSWER:
  Breastfeeding worked wonders for me! In 10 days I lost 37lbs...and I only put on 12 my entire pregnancy. I also started taking my son out as soon as the weather was nice and we would go on walks....I found a 3-4 milie walk one of the most relaxing things I could do...especially if the baby was sleeping. You get extra work either pushing the stroller or having your baby in a carrier.
QUESTION:
Anyone got quick weight loss tips?
Hiya.
I am currently a size 12 (uk) and would like to become a size 8 or under. (:
Has anyone got any tips or advice that would help me lose a bit of weight quickly ??
(I'd like to lose weight from my hips and the sides of my stomach)
Thanks if you answered xx (:
- ANSWER:
  As was said before, a size 8 isn't necessarily unhealthy, but I can promise you, you get a more crap from men. I work in a betting shop, and my cashiers are size 8. They get so much shit from the customers, that larger women don't get, they really feel uncomfortable at times...
  
  Try doing some weights exercise, it helped me lose a stone in 3 weeks, also some cycling, swimming, and stomach crunch exercises.
QUESTION:
Fellow dieters... Quick weight loss tips?
Please don't respond with 'its not healthy to lose weight quick' or 'you're just going to gain it all back.'

I am trying to lose at least 10 Ilbs in a month. I am low on cash and even lower on time. Any tips?
- ANSWER:
  I think it's a very realistic goal. If you're willing to spend a couple bucks, the Walk Away the Pounds DVD by Leslie Sansone is at Wal*Mart or cheaper online. It is the most effective program I have ever tried. Every day you should do something where you sweat.
QUESTION:
How to get tanner quick, and weight loss tips?
?
- ANSWER:
  If you want to get a tan quickly I suggest you use instant tanning lotion/solution which is found in Boots - I've used it before and it works miracles! Just go outside a lot and make sure you wear it when it's really sunny outside! When you go outside, you have to stay outside a long time, not just 2 hours. Maybe you should go somewhere like Australia or France you will get such a tan! Also, if you want to lose weight go jogging every morning or go to the gym - these are just ways to get you fitter, but if you want to lose weight DO NOT stop eating, just cut down on sweets and chocolate and fatty foods, and have your five a day of fruit and veg, and eat pasta and things like that. BTW, drink lots of water a day it helps!!!!!!!!!!
QUESTION:
Quick Weight Loss Tips?
I was just recently pregnant and lost the baby during my second trimester. I have a full-time job and model on the side to make extra money and I'm ready to get back to the modeling. I have a shoot in less than a month and I need some tips on how to lose the extra weight quickly. I'm not looking for the obvious answers like "work out like crazy and eat less". I already know this. However, I do have a full-time job and can't work out as much as I'd like to. I need to know real tips that work QUICKLY. I've lost most of the weight but I'm still having issues with feeling chubby and not as toned. Any suggestions?
- ANSWER:
  Best of my weight loss tips
  
  So far I have given you countless number of weight loss tips. Here in this post I am just summarizing all of the weight loss tips in to a single post. These tips are going to be really big weight loss tips. They will surely help you in getting weight off. So here is the listing of best of my weight loss tips:
  
  1. Water - Many of us know that keeping our bodies well hydrated is essential for good health and for weight loss. Drinking 6 to 8 glasses of water every day is recommended and yet many people find this difficult to do.
  
  2. Walking - Walking helps you shift your attitude toward health, fitness, and weight loss.
  
  3. Exercise - In case you cannot change your eating habits and still want to lose weight, you can surely lose weight with exercising. But it will take much more time for you to lose weight.
  
  4. Healthy Diet - Instead of jumping on the diet-of-the-week bandwagon, experts advise eating a diet with 50 to 65 percent carbohydrates; 20 to 25 percent protein; and the remainder from mostly unsaturated fat.
  
  5. Negative calorie foods - You should go for negative calorie foods in order to lose weight in your daily routine.
  
  6. Wholegrain - Wholegrain cereals can help you lose weight as well as boost you’re eating of healthy nutrients.
  
  7. Eat fresh fruit - Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
  
  8. Always chew your food - Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
  
  9. Take small meals - Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
  
  10. Shut off TV while eating - Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
  
  11. Vitamins - Not only do vitamins supplement your nutritional input when following a low calorie diet, but also they can increase your metabolism and actively increase your weight loss!
  
  12. Prepare meals at home - Cooking at home is a great way to save money and control what you eat. So prepare meals at home.
  
  13. Green Tea Diet - A Green Tea Diet is the regular intake of green tea. Green tea can be used as a drink, pill and as a weight loss patch.
  
  14. Yoga - In yoga you will learn how to improve your muscular endurance, your flexibility, your balance and your coordination. Yoga can be really helpful in weight loss if taken seriously. So go and join any yoga class or program around you.
  
  15. Increase your physical activity - Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
QUESTION:
I need some quick weight loss tips!!!?
i am want 2 impress someone by mid-Oct with weight loss and some muscule gain, can i get some tips how 2 do that FAST!!!
- ANSWER:
  stackers3 with efereda
QUESTION:
Got hurt, gained weight can't fit any pants too broke to buy more any fast/quick weight loss tips?
- ANSWER:
  liposuction! diet and exercise!!!!! gastric bypass surgery!
QUESTION:
Quick weight loss tips?
Hi, I'm 20 yr old male. I am 6'2'' 235 pounds. I'm not fat. it's just that my weight just goes straight to my face and stomach. Any quick exercises I can do at home to be in shape by the summer. All my gym equiptment was stolen when my house got robbed so I dont have no weights or anything. I just need some quick weight loss ideas. I wanna get down to atleast 200 pounds by the summer. Thanks.
- ANSWER:
  First change your eating pattern. You do need to eat more than 3 meals a day - just smaller ones. I have started this and I feel like I have more energy.They say the weight loss should be coming soon too.
QUESTION:
i have a special day coming up in less then thirty days, any quick weight loss tips. i need to lose about 15?
pounds. on top of execersisning is there anything on the market healthy to take that offer quick weight loss. Slimquick, hollywood diet, vinegar and cider, and pilates yoga what type should i do to tone
- ANSWER:
  none of the weight loss pills are actually safe!!! my friends had some luck with hydroxycut if you really want to try it that way. But I say that is way to much weight to lose in way to short of time! You need to make sure your body is healthy or you can cause it other problems. Make sure you are eating right and excercising. I like Taebo. Just please rethink losing so much weight so fast it can be really bad for you.
QUESTION:
Quick weight loss tips - For my Wedding in 3 months Any help much appreciated xx?
- ANSWER:
  watch your portions
  drink tons of water
  Stop drinking EMPTY CALORIES(soda, beer etc)
  start working out 5-6days a week (jillians 30day shred, insanity aslyum, running, biking, zumba, brazil butt lift, flirtygirl fitness, pilates etc)
  dont eat more than 1500calories a day
  burn more than you consume.. 3500calories = 1 lb
  aim for a loss around 1-2lbs a week
  YOU CAN DO IT
QUESTION:
Quick weight loss tips for the holidays?
- ANSWER:
QUESTION:
What are some quick tips for weight loss?
I already do everythig I need to. I watch what I eat, exercise everyday, drink lots of water. Are there any little things I can do on the side? For example, I heard drinking green tea helps to lose weight.
- ANSWER:
  The new diet pill Alli has been working for me. Reduced calories too.
QUESTION:
Quick weight loss tips? 10 POINTS WILL BE AWARDED TO BEST ANSWER!!!?
I do not necessarily want to lose weight, but there are so many things going around about weight loss that I just wonder what is true and what isn't. So what are some weight loss tips that actually work?

Thank You! :-]
Im not over weight whatsoever. But what exercises do you recommend to get abs quick?
lillybelle, how long did it take?
very good answer lillybelle. best one yet
NO PILLS!!!!
PLEASE answer this question.

http://answers.yahoo.com/question/index;_ylt=AgwRyxlZix1oPlb55W13fSrsy6IX;_ylv=3?qid=20090605125038AAUiuba

Easy 10 points!
- ANSWER:
  Drinking water (cold) makes your metabolisn work faster, hence losing more weight... =)
  
  drinking lots of water helps you go to the restroom more, therefore you clean our your system better and lose water weight =)
  
  ..keeping away from cokes, chips, sweets helps a lot...(experience)...=D
  
  exercising 3-4 times a week (running, then some crunches) is great!
  -dancing latin music gets your heart happy and your abs tight =)
QUESTION:
Need help! Quick tips on weight loss! Any suggestions a good one!?
I'm 166cm tall and weigh 57kg... I feel enormous all the time, no matter the outfit or the occasion!
I feel like an elephant around other girls my age!
What's a quick weight loss without too many changes to my lifestyle?

PS im almost 18 years old!
- ANSWER:
  Drink only 12-15 glasses of water a day. Do not drink any juice, chocolate, soft drinks and coffee. Do not eat sweets, fatty, salty and spicy food. Eat only frutis and vegatables. Do this for 3 months and you will see the result. Be sure to exercise so as not to loosen your muscles.
  I did these for 3 months and I lose weight from 75 kilos to 62 kilos. I am on my 5th year now and maintaining my weight from 58kilos -60kilos only.
  Good luck and have a nice day
QUESTION:
QUICK WEIGHT LOSS TIPS!!?
I am 13 so obviously no diet pills. I wanna lose maybe 3-5 lbs.I must have gained weight or something becausemy jeans are tighter than usual. So anyways, anyway I can lose 3-5 pounds in a week or 2. I am willing to fast to some extent so any tips on that would be good. Also how long should i exercise each day? what type of exercise? I want maximum results, so keep that in mind.
- ANSWER:
QUESTION:
Hey! I'm an aspiring model and I would like some quick weight loss tips?
I have a casting call in less than 2 weeks and I need some how-tos on how to lose atleast 15 pounds. please! even its in unhealthy, i dont care, i need to get this!!! thanks!!
- ANSWER:
  if u need to lose that much weight in two weeks to audition, its going to be a battle forever in that industry to keep it off, because once u start they expect it to stay off, save urself the pain, go as u are
QUESTION:
Quick weight loss tips & tricks?
Well, says it all doesnt it. I want some healthy yet quick ways to lose weight, so, please help! thanks, x
- ANSWER:
QUESTION:
Anybody have any tips for quick weight loss?
I have already lost 25lbs in the last 45 days. I have totally cut out the junk food, fast food and pop. I have been drinking tons of water and watching my calorie intake. Along with daily exercise. I would like to lose another 5lbs in the next month because my husband is coming home for R&R. I was at 190 and now I am at 165. If anybody has any advice please help.
- ANSWER:
  I don't know if you already do this but the best time to exercise is the morning before you eat anything. That way you burn stored fat rather than energy you already consumed for the day. Don't stress about that extra 5lbs. Do spray tan get a manicure/pedicure, buy a new outfit, get your hair done....He will think your more sexy the more confident you are:)
QUESTION:
Quick weight loss tips and tricks?
that doesn't make the weight come back the next day
- ANSWER:
  Cut out sweets completely, especially sweet drinks, even diet soda.
  
  Drink plenty of water.
  
  Cut out all extra salt on food and don't eat salty foods.
  
  Eat 3/4 or 1/2 of what you normally eat at each meal.
  
  Start eating highly nutritious foods (lean protein, veggies, fruit, whole-grains, low-fat dairy) and watch the weight fall off.
  
  Do 30 minutes of intense cardio each day--60 if you can get it in.
  
  Do some target exercises for your "problem areas."
  
  You can a lot more tips here:
  http://www.easy-weightloss-tips.com/target-exercises.html
QUESTION:
what are some quick weight-loss tips?
- ANSWER:
  The best tip I can give you is don't do it. The best (healthiest) way to lose weight is to make lifestyle changes, not just go on a crash diet. Try upping your exercise routine by simply walking a few more steps everywhere you go (park further away, get off a bus stop early, take the long way to your next class). You'll burn a few more calories this way which will help with slow, steady weight loss.
QUESTION:
Quick Weight Loss tips?
i have exactly 3 weeks to loose my small potbelly...any tips?
and not stuff like what to limit myself to but just stuff to eat that will help and stuff to avoid
- ANSWER:
  give yourself more time to lose the weight properly next time. Crash diets are extremely unhealthy. But, just about any diet you do will give you the 10-15 pounds you're looking for, since the first couple weeks are mostly water weight anyway.
  
  Just make sure you do your cardio.
QUESTION:
I need QUICK weight loss tips!?!??HELP!?
I am in a wedding party in less than one month. I sized the bridesmaid dress in the summer, and when I put it on now, months later, it does not fit! i have less than one month.. any tips?
- ANSWER:
  I lost 20 lbs in 2 months doing the Atkins diet = no carbs! It's rough at first because you are tired and it messes with your bowels alittle, but if you can get past the 1st week you will drop weight very quickly. Your energy levels will also go way up. You can look it up online to see exactly what you should eat. The bad part is you will probably gain it all back when you quit the diet, but it is the quickest way to lose weight. Right now I am on a simple 1700 calorie diet to lose weight that will stay off and I have lost 7 lbs in a week, but have slowed down now in my second week.
QUESTION:
exercise/quick weight loss tips?
is it better to lift wieghts before or after running? Also, what else can i do to lose ten pounds in 2 months? what are good foods to eat and to avoid and quick workouts to do with a busy schedule
- ANSWER:
  Start with a solid base of vegetables. Make sure you have a variety of types and colors. Add some fruit, especially berries. This should comprise the majority of the carbohydrates you take in. Add some meat, fish, poultry, and eggs, some nuts and seeds. Have some yogurt, preferably Greek yogurt without sugars added. You can mix fruit and nuts into it. Eat a bit of hard cheese as well, and some milk.
  
  Avoid sugars and starchy foods. Contrary to popular belief, eating a lot of grains is not going to provide you with optimum health. You can get all of the carbs and fiber you need by eating enough vegetables and fruit.
  
  If you want a good, brief workout plan, these folks have a pretty good program: http://fitness-solution.blogspot.com/. If you want to do some weight training, you can do that twice a week and fill in three other days with these workouts. And walk. Walk as much as you can. Good luck!
QUESTION:
Quick weight loss tips please!?
I can't lose baby weight for the life of me. I have thyroid problems and am on meds, what else can I do! I have a Christmas party in a month and want to shed a good amount by then!!
- ANSWER:
  First, for all of the "quick and easy" weight loss diet pill suggestions, remember, if something sounds too good to be true... it probably is, particularly if you have to pay for it.
  
  On Yahoo!Answers I find certain questions being asked repeatedly which is simply a reflection of new people participating. A couple of common questions amount to "How do I lose weight," or more specifically, "How do I lose abdominal fat?" I have gotten very positive responses from my answers when I paused to reply (and now beginning to get "It works!" emails that are very gratifying. I like helping people)... so have recently decided to put a good solid answer on my Yahoo!360 Blog (September 10) that I can point people to. These are my thoughts as a physician and athlete.
  
  Don't target losing more than about 2 lbs per week. If you try to lose faster, your body will go into "starvation mode" and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful.
  
  There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.
  
  The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.
  
  Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.
  
  To lose a pound of fat, you need to eliminate about 3500 calories. You can do this by burning more with exercise or by modifying your diet to reduce intake. If you do a Google search on say, "swimming calories" you will quickly find a website with tables of calories burned for a given exercise. You can use such lists to estimate how many calories you are burning up with your routine.
  
  For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.
  
  Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.
  
  There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you work them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.
  
  If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.
  
  Aloha
QUESTION:
Anyone know any very quick weight loss tips (even temporary ones)?
I've been watching what I eat for a while now, and I've done really well. But, I've had a bet on with some mates (for the past 3 months) to see who can lose the most.

I only have a week to go before the weigh in, and don't want to get beaten by a pound or two.

Any good tips for what I can do this week to get my weight as low as possible?
Thanks for your answers.

I know it's not healthy to want to lose weight quickly, I was thinking more about trying not to retain any fluids so that I weigh less. I can retain a lot of fluid depending on what I eat, so I definitely don't want to be carrying any water when I get weighed.

I don't want to do anything that involves building muscle, as this weighs more. After the weigh in, I plan to do some exercise to tone up.

I've been low carbing for a while now, so will probably cut back the carbs even more this week. I feel better when I don't eat carbs anyway.
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).
QUESTION:
quick weight loss tips please?
- ANSWER:
  dont eat after 6pm cut out cakes and chocolate
  dont eat white bread or pasta
  drink LOTS of water!!
  count calories if ur a girl have a limit of 1500 a day
  thats what ive been doing and its working
  also try n do exercise ! cardio is the quickest way to lose weight
  try mini trampoling in ur own home, running jogging or go to aerobics classes with a friend
QUESTION:
Any tips on extremely quick weight loss?
please give tips, don't say it is bad.
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).
QUESTION:
quick weight loss tips/hint?
- ANSWER:
  swallow a parasite...
  
  quick weight loss is not healthy for the body. it's healthy to lose approx. 2 pounds a week. also, when you lose weight quickly, you more than likely will gain it back.
QUESTION:
weight loss quick tips, good diets?
i was 12st 2 and i am 5ft 5in, i am now 11.5 and have done this on weight watchers and cutting out bread, i exercise a few times a week and the only bad thing i really eat is crisps, i am finding it really difficult to budge from 11.5, i want to get to 10stone.
i have tried atkins which works well but goes straight back on
does anyone no of any tip to start shifting the pounds agen?
any good diets?
any unique tips?
any fast fat burning exercise?
i feel like a have hit a brick wall, and one some quick tips to get back on track, willing to try most things but stupid diets where you starve your self on lol
thanks
- ANSWER:
QUESTION:
can someone give me tips on quick weight loss?
im 15 and im alittle insecure about my weight i weigh about 130-140 and i want a coke bottle figur like a lauren london body, how can i get that look.....please help
- ANSWER:
QUESTION:
I weigh 200 lbs - any tips for quick weight loss?
I am 5'7 and I weigh around 200-207 lbs. I start high school on September 7 and I have to deal with quite a few mean girls that will totally pick on me. Besides, I need to get to a healthier weight. I have been taking the Liquid Chlorophyll twice a day (teaspoon) and it helps, but are there any other ways to help me lose weight fast? Just a couple pounds before school starts. It would really mean so much.
- ANSWER:
  eat healthy! that means: veggies, fruits, whole grains, and legumes. legumes are beans.
  
  avoid meat; if you miss it, try substitutes like tofu or mock meat. avoid dairy; if you miss it, there are replacements such as soy milk or you can have fat free/skim dairy. avoid white flour and sugar; instead have whole grain flour and raw sugar, in small amounts. don't use splenda etc. they have been linked to cancer. instead, if you would like a calorie free sweetener, try stevia. avoid processed convenience foods and artificial colors and flavors. go for whole foods; foods consisting of natural ingredients.
  
  this is a healthy way to eat! you will achieve and maintain a healthy weight and avoid icky diseases like cancer, heart disease, diabetes, high blood pressure, etc. you will feel much better too!
  
  to help further explain, here is a sample daily menu of this way of eating:
  
  breakfast - lots of fresh fruit, whole grain cereal, and soy or skim milk
  snack - veggies dipped in hummus
  lunch - a big salad with vinaigrette dressing and a veggie burger with lettuce, tomato, onion, and mustard on a whole wheat bun
  snack - frozen grapes. so good!
  dinner - tacos! whole wheat hard and/or soft shells, beans, salsa, peppers, corn, lettuce, tomato, and brown rice. you could have some fat free cheese too, if you want.
  snack - fruit smoothie. i like frozen fruit, a banana, and orange juice. you can also throw a handful of spinach or lettuce in there, and you can't even taste it. i swear! get those greens in whenever you can.
  
  i better stop. i'm making myself hungry. hehe!
  
  as for exercise, walking will be just fine. if you aren't used to it, you can start with 30 minutes a day, at least 5 days a week. then, work your way up to 1 hour a day, at least 5 days a week. try to find exercise that you enjoy. i like swimming, hiking, and bike riding!
  
  i hope this helps! peace & love!
QUESTION:
Any quick weight loss tips?
I'm 17, I have an Ab Lounge (sit-up chair), a few light weights, and very little time on my hands. I don't want to take pills, or do much dieting, just exercise. What's the best way to take inches off my tummy and thighs without making too much of a change?

My boyfriend of 2 1/2 years who loves me and wouldn't ever try to insult me happened to make a comment about my excess flab. I just don't want it to be there any more. =(

Oh, and thanks!
- ANSWER:
  well, buy some oolong tea, it will boost your metabalism, and whats good that you say you WILL exercise, and that makes oolong tea help you more. oolong tea also has an ingredient called polythenol or something, that binds fat. its also nice
  
  Key health benefits of oolong tea
  
  # Large amounts of polyphenols found in oolong tea remove free radicals
  # Prevents skin damage such as dark pigmentation and liver spots that are caused by free radicals
  # Free radicals turn skin lipids that are supposed to keep the skin fresh into lipid peroxide and this accelerates the ageing process. By combating free radicals, the polyphenols found in oolong tea slow down the ageing process
  # Polyphenols enhance the function of enzymes
  # The polyphenols in oolong tea help to control obesity by activating the enzyme responsible for dissolving triglyceride (fatty deposits) and enhancing the function of fat metabolism
  # Chinese herbalists believe that oolong tea is highly effective in improving symptoms that are associated with weak kidney and spleen energy
  # Polyphenol helps reduce and prevents tooth decay
QUESTION:
Quick weight loss? Tips and Tricks? HELP!?
Im 15, 5'2", and i weigh 120lbs. i want to lose atleast 20 lbs to get back to what i weighed 4 months ago. Preferably i want to lose it in 1 month or so.. or atleast as fast as possile. I dont have outrageous amounts of money to spend (im only 15!) so im not looking for any "Magic diet pills" that cost alot of $$. i am willing to spend like -15 and nothing that i have to buy through the internet if possible. PLEASE HELP ME!
- ANSWER:
  you can do the special k diet?? doesnt cost u an arm and a leg..lol along with that drink water through out the day, and make sure you exersice at least 3-4 times a week, and you will be back to youre original weight ...good luck , hope this helps u!
QUESTION:
Can anyone suggest some tips for REAL QUICK weight loss?
I would like to lose this extra 10 lbs as fast as possible. Thanks!
- ANSWER:
  You are not going to like what I am about to say but unfortunately it's the truth.
  
  Dramatic weight loss is shockingly bad for you. This wrecks your metabolism and irreversibly damages your immune system. When faced with an intensive calorie restriction, your brain immediately thinks you are starving and sends your body directly into famine mode.
  
  Your metabolism slows and your body does its utmost to preserve precious fat stores. It starts to use up fat burning muscle tissue for fuel instead of life-saving fat which slows your metabolism even further.
  
  Say you go on a 'diet.' You severely limit your food intake. After one month you have lost 20 pounds. You'd be ecstatic, right?
  
  The problem is that only around 12 pounds of that will be fat, 6 pounds will be muscle and the rest water. Happy with your loss you go back to eating exactly how you did before. You gain all the weight back (maybe even more) and quickly.
  
  I'm not trying to scare you or put you off, I'm just telling the truth. If you try the quick and easy weight loss systems I guarantee you will end up regretting it.
  
  This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.
  
  Good luck and all the best with your weight loss goals
QUESTION:
weight loss tips??? quick results ... lots of answers please?
the summer slim down ... yadda yadda ... i know "drink water" and burn more than you put in,but do you have any good tips that work fast and are easy to do? all answers and advice are appreciated ....thanks.
- ANSWER:
  One effective way is to chew your food slower. This sends a signal to your brain and reduces yor appetite for food, which in turn reduces your consumption,. And of course, less consumption means less weight which will reduce your weight.
  
  For more information click on this link: http://health.howstuffworks.com/eat-slower.htm
  
  Then there's the good old excercise - half an hour per day jogging or on the treadmill probably has to be one of the best methods of weight-reduction.
  
  Or alternatively, you can spend a portion of your time everyday going outside and playing your favourite sports - not only does it reduce your weight but it's really fun also. If you lack the motivation, then book regular sessions at the gym, which can be enjoyable and provides an evironment to socialize and make new friends in the process.
  
  But one thing you MUST do: Cut down on all the fatty, junk and sweet foods such as sweets, cake, muffins, pies. chocolates, McDonald's meals, burgers, ready-made meals. Put a limit on the number of those you take every day.
  
  There are some more steps you can take to reduce your weight but the one's I've outlined above are some common examples.
  
  If you want more information, then go on these links:
  
  http://www.selfgrowth.com/diet_articles.html
  
  http://www.weightlossforgood.co.uk/
  
  http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm
  
  http://www.drgillianmckeith.com/nutrition-weightloss.php
  
  http://www.annecollins.com/lose_weight.htm
  
  Good luck!
QUESTION:
Any Weight Loss Tips For Me That can help me to lose weight quick ?
Weight Loss tips to burn fat fast.
- ANSWER:
  Well, i personally used the free ebooks and free products that i got from the :
  
  DIETASYPESO.COM
  
  i did lose 17 lbs in just 21 days , and i did not recover any weight back, more than happy !