How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Quick Weight Loss Diets

Almost all men say that their number one fitness goal is to “reduce belly fat and build muscle” And while there is no surprise, many scientists, personal trainers, and dietitians claim that those are actually separate goals-that you can’t accomplish both simultaneously.

Why? Because there’s a widely held belief among these experts that your body won’t allow you to gain a significant amount of muscle without also adding fat. At the same time, such experts will tell you that you’d be hard-pressed to reduce belly fat without sacrificing some of your muscle. For instance, research on dieters shows that, on average, when you reduce belly fat, 75 percent of the weight loss is fat, and 25 percent is muscle. So you have to choose one goal or the other, these experts say. To which we offer a simple reply: Hogwash.

The problem is that the vast majority of fitness and nutrition experts subscribe to an approach that focuses mainly on the number of calories you consume. Want to gain muscle? You’ll need to eat more calories than you burn, even though that means that you’ll also pack on fat. Reduce belly fat and make it your goal. Do the opposite, but be prepared to part with some of your hard-earned muscle. So no matter what you decide, it’s a win-lose proposition. The idea is that, at any one time, your body can only be growing bigger, by building new muscle and adding to your fat stores or getting smaller, by breaking down muscle and fat for energy. This concept is so well established as “fact” that even we used to think this way ourselves.

But imagine, for a moment, if you had the power to control what your body does with the calories you eat. For example, instead of storing your calories as belly flab, you’d turn them into sleeve-busting muscle. And because you’d be using those incoming nutrients to build more-muscular arms, you’d automatically burn your stored fat for energy. Think of it as the panacea for the modern male body: Your biceps grow as your love handles shrink.

WHAT CAN YOU LEARN FROM A PIG TO REDUCE BELLY FAT

All your life, you’ve been trained to think in terms of calories. Which, of course, is useful. But we Want you to adopt a slightly different mindset: Instead of concentrating on the number of calories you consume, start focusing on where those calories go. This is a concept known as nutrient partitioning. And it's the key to reduce belly fat and creating the metabolic shift that allows you to simultaneously build muscle and reduce belly fat. That’s because nutrient partitioning refers to the process in which calories are diverted away from your fat cells and redirected toward your muscle cells. (It works in reverse, too.)

If you’ve never heard of this, you might wonder if it’s even possible. So let's start with a basic, albeit odd, example: Growth hormone-treated pigs. Research shows that when pigs are given growth hormone, their fat stores decrease by 50 to 80 percent, while their muscle mass increases by 10 to 20 percent. Growth hormone treatment accomplishes this by inhibiting certain enzymes that are involved in fat storage, While stimulating other enzymes related to muscle growth. What’s more, these effects are seen while the pigs are eating 10 to 15 percent fewer calories than usual. In other Words, the pigs eat less, gain more muscle, and reduce belly fat when they’re on growth hormone. Ever notice how lean pork is these days? That’s due to nutrient partitioning.

All of which sounds pretty fascinating, but leads to the million-dollar question: Can we create nutrient partitioning in humans? And, just as important, can we re 00004000 duce belly fat with diet and exercise, and not drugs? The short answer: Yes.

Frequently Asked Questions

  1. QUESTION:
    who knows and good quick weight loss diets?
    there is this boy at school who teases me about my weight. i really want to lose weight but i dont wanna kill myself.does anyone know any quick weight loss diets

    • ANSWER:
      Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the following weight loss program that is finally worked for me with all the above criteria. I am confident that it will work for you too.

      The newest hype in weight loss is the Calorie Shifting diet program. Since 2005 the Calorie Shifting plan has become a best-selling program on the Internet. It is based on the principle that we should confuse our body into increasing its metabolism. The key to losing a lot of weight is to get your metabolism burning at a fast rate. A quick metabolism is valuable because it will cause most of the calories you eat to be burned at a faster rate.

      Calorie Shifting is an acceptable alternative compared to diet pills & supplement. It is a better way to lose fat that is safe to your health and enjoyable, but still gives you long-term weight loss benefits. You can actually eat in a way that is pleasurable and still lose weight.

      You have to eat a variety of different foods at various times throughout the day. The body needs specific types of calories and different times. This is called calorie shifting. The idea is that by eating certain types of calories in certain patterns, you "confuse" your metabolism and it never has a chance to adjust. three major benefits of Calorie Shifting are:

      1. You do not need to consume diets pills or diet supplements that are most likely a risk to your overall health.

      2. You do not need to starve. Failure to endure starvation is probably why most weight loss program participant ceased to accomplish any positive results. With Calorie Shifting you can still eat any foods that you most enjoyed.

      3. Do not make a large hole on your pocket. The cost of the program is affordable to all and paid only once to enjoy the invaluable knowledge & benefit forever. Compared to diets pills and diet supplements where you need to buy it on a regular basis until you achieved your ideal weight, the amount of lose weight will reversed back when you stop consuming it.

  2. QUESTION:
    Quick Weight Loss Diets ?
    Im Back To School Soon And Ive Just Realised Ive Put On Loadsa Weight! I'd Like Some Quick Weight Loss Diets/Regular Weight Loss Diets - Im Not Sure Wich Will Be Best For Me Personally. Does Anyone Have Any Tips/Websites That I Could Use To Loose Weight.

    Thanks x

    Octaviia

    • ANSWER:

  3. QUESTION:
    Quick weight loss diets?
    Im wanting to lose some weight quite quickly and im looking for a simple straight forward diet to do for maximum a week and have some results. Im a very fussy eater, so diets have never really stuck with me as i dont like many foods! I was looking at the south beach fat flush as i thought it would be a straight forward few days of cranberry juice but theres also other foods involved. Do you have any quick weight loss plans you have tried and tested or that you know that work that dont take much longer than a week?

    • ANSWER:
      Since you're such a picky eater, your best bet is to design your own meal plan. First, pick a calorie goal. It shouldn't be less than 1000 calories a day, but if you really want to drop some pounds, go ahead and go lower.

      Next, pick healthy, filling foods that you enjoy and make 4-6 meals/snacks out of them so that it all adds up to 1000 calories. Eat that each day, and take an hour long walk each day.

      No special diet needed.

  4. QUESTION:
    Quick weight loss diets...Anyone know of one that works?
    I am trying to find one of those one week diet plans to help me lose some weight before a wedding. I know the best method is diet and exercise. But does anyone know of one of those quick plans? And did it work for you?
    Thanks!

    • ANSWER:
      I lost a bunch of weight just by eating low calorie food. There are some great food that you can find that is low cal such as those quakes, (rice cakes) they come is different flavors and "light" yoplat yogut, no fat but still just as good as the regular yogurt.

  5. QUESTION:
    What are some quick weight-loss diets?? 10 POINTS TO BEST ANSWER!!!?
    i wanna lose up to 20 pounds in a month...
    what diets can i go on??
    i'll take anything i can get....

    Thanks in advance!!
    :D

    • ANSWER:
      Instead of taking anything why dont you stop taking anything.

      Thats the best and fastest way.

  6. QUESTION:
    Need a name for a Quick Weight Loss Diet?
    Can anyone give me some suggestions for a name for a Diet. It is a quick weight loss diet over 5 days then step 2 is a longer term diet. So i need something like Loose it Now Keep it off Forever. Would like to have the words "lose" and "diet" in it somewhere. thanks.

    • ANSWER:
      Special K challenge...drop 10-15 pounds in 2 weeks

      Just:
      -replace 1-2 meals a day with special k cereal

  7. QUESTION:
    In need of quick weight loss diets?
    i reaallly want something where i can loose weight fast !!

    • ANSWER:

  8. QUESTION:
    Does anyone know of any quick weight loss diets that don't give you those nasty headaches?

    • ANSWER:
      there have been a lot of diet questions.
      the key to a good diet is a rigorous excersize
      and small portions(5/6) of meals a day.
      mind to take in enough fibre, which is found in many foods such as oatmeal, cereals and brown bread(mind the carbohydrates) dont take too much suger/fat.

      greens
      fruits

      drink alot of water instead of coffie or thee
      they give you headaches

  9. QUESTION:
    Any good diets for quick weight loss, healthy or unhealthy?
    im 98lbs and i desperately need to get to 80lbs and asap! any tips or diets?!

    • ANSWER:

  10. QUESTION:
    Does anyone know a quick weight loss diet?
    I have to go to this wedding in a couple of months, and want to lose some weight. Is there a diet out there that drops pounds FAST? I have heard of the Size Zero Pill, but don't know how to get it. Any ideas for weight loss? Thank you.

    • ANSWER:
      You can Lose 9 lbs every 11 days after you know these facts:

      Low Fat Foods DON'T WORK.........
      You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

      Low Calorie Diets DON'T WORK........
      You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

      Low Carb Plans DON'T WORK.......
      You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

      In fact,the food that you eat can either make you THIN or FAT!!!

      GO to the source below,,

      http://www.yesloseweight.com

      It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!

  11. QUESTION:
    quick weight loss diet - My friend wants to know one?
    My friend is looking for a quick weight loss diet as he wants to lose some weight before his brothers wedding in 3 months.

    • ANSWER:
      He should start by creating a calorie deficit of around 500 so he starts losing a pound a week. He should also do cardio to help burn those calories. Also tell him to lay off the junk food and drink plenty of water. He should also hit the weights because not only will it allow him to build muscle which burns more fat in the long run but it will also be great for his mind.

  12. QUESTION:
    anyone care to share quick weight loss workouts and diets?
    i am currently doing a dvd work out called HIP HOP ABS but im not sure that i can continue on with this after the month and i need to slim down by April 2011. anyone have really good workouts with great results? also i need diet recommendations.

    • ANSWER:

  13. QUESTION:
    How can I make myself sick to a REALLY good and quick weight loss diet?
    I dont know a good diet,
    and I've tried, but I cant commit myself to it.
    I need help, but yeah. I dont know what to do.
    I want to loose wight badly, and fast.
    Im not able to buy anything like that berry stuff.

    • ANSWER:
      There are a few things you can do to lose weight fast.
      1.) Diet. Not THAT kind of diet, but one you can actually live with. If you want chocolate, eat it, but not much. If you are hungry but feel like you can't handle the calories, eat something filling but very low in calories. Spinach is a great food for this.

      2.) Exercise will help tremendously. Do what you can, but I recommend at least 30 minutes a day. It doesn't have to be all together, either.

      3.) Supplements can take a huge load off your shoulders. The right pill can boost your metabolism and cut appetite, making it much easier to stick to that diet. A few bucks now could make the whole difference.

      Good luck!

  14. QUESTION:
    Do liquid diets usually promote quick weight loss?
    I am considering doing an all liquid diet. Does anyone have any ideas or tips.

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  15. QUESTION:
    diets for quick weight loss?
    I recently gained some weight in the past few months. This year's resolution is the cliche "I want to lose some weight and get a slimmer body." What are some diets for quick weight loss? By quick, I mean something that can help me lose 1 or two pounds per week.

    • ANSWER:
      I did a quick Google search and found this article: http://hubpages.com/hub/how-to-lose-belly-fat-in-1-week

      It seems to have some decent tips. Hope that helps.

  16. QUESTION:
    simple healthy recipes for quick diet weight loss tips?
    can someone out there help me with a simple blueprint that will work my sibling into shedding pounds with a diet for quick weight loss recipes for women.My sibling is a woman and this will really help her i know indeed

    • ANSWER:

  17. QUESTION:
    Short (3 day?) Cleanse/Detox quick weight loss diet that is not fruit-based?
    I want to do a short 3 day detox/cleanse diet/fast for a quick weight loss but I don't want to have sooo much sugary fruit juices. Any suggestions?

    • ANSWER:
      Agree with the other poster that you're not going to get much in three days.

      However, if that's all you have, then you can do a semi-fast for that period of time. Drink plenty of water that has been boiled within the last 3-4 hours. And eat seeds and nuts (almonds, sunflower seeds, pumkin seeds). These are actually quite filling. From them you get get a small amount of healthy fat, protein, and some other vitamins. And this helps to keep your hunger at bay.

      As for your eating pattern, don't eat anything after 6 pm. And graze on the nut mix. Drink the water continuously thorughout the day, rather than gulping down a big glass each time.

      You could also have a juice that is mostly vegetable based. A good one for detox is:
      1 x medium beetroot
      1 x small apple
      3 x medium carrots
      3 x leaves spinach
      1 x bunch parsley
      3 x sticks celery (not leaves)
      1 x lemon (whole)
      1 x clove garlic (not chinese garlic)

      It tastes delicious, but you will need a proper blender to makie. And make sure you cut up the beetroot as it will work the juicer the hardest. Have that for breakfast and it will give you a good energy boost, too.

  18. QUESTION:
    what are some good diets for quick weight loss?
    i recently had a baby girl and summer is coming up and i need quick easy diet to help me get a nice beach body=] Thankss

    • ANSWER:

  19. QUESTION:
    does anyone know of a quick weight loss diet?
    i eat fruits and veggies and and excercising to. but i need to lose more asap. helllp.

    • ANSWER:

  20. QUESTION:
    I am 37 & want to start a quick weight loss diet & a exercise program to build mass. Any suggestions?
    i mostly want to work on upper body & abs.

    • ANSWER:
      You need a good combination of aerobic activity and resistance training combined with a healthy diet.

      It is not recommended to lose more than 1-3 lbs a week. If you want to lose weight the correct and safe way that will stay off for the long-term you need a good exercise and nutrition plan.

      A good program looks like this:

      Always warm up and cool down

      Muscular strength & endurance-you need a good resistance training program that includes exercises for all muscle groups(hips, chest, upper and mid back, legs (quads and hamstrings), shoulders, lower back, upper arms (biceps and triceps), calves, forearms, abdomen, and the gluteus maximus).
      Your intensity should be 70-80% 1-RM or 8-12-RM, 8-12 reps, 1 or more sets, 3 times a week for 6 weeks or more. You should begin with 1 exercise for each major muscle group and make sure the days you do resistance training are not consecutive meaning you don't exercise the same muscle group two days in a row. As you continue your program you can add more exercises, add weight, and change up your program to include more days or just work specific muscle groups on specific days. As your muscles grow stronger you will be able to reduce the rest time between each set. You should rest for about 30 seconds between sets. Muscle is metabolically active and therefore when you gain muscle it burns more calories and helps to raise your metabolism.
      If you do not have money for a gym membership or do not have acess to one here is a great website to create a work out plan only using your body weight.
      http://www.bodybuilding.com/fun/exercises.php?MainMuscle=&Equip=BodyOnly&Isolation=
      You can also search for all kinds of exercises that use weight.
      You also mentioned that you want to mostly work on upper body and abs, but make sure you don't neglect the rest of your body because that could result in injury or misalignment of a certain part of your body. It's fine to focus on a certain muscle group, just make sure to work every muscle group with basic exercises also.

      Cardiovascular Endurance-this is where you can burn fat the most and that leads to enhancing your muscles such as the abs. You need to include a warm-up and cool-down. I have an extensive answer on this section if you would like to read it
      http://answers.yahoo.com/question/index;_ylt=AuX3lm8.Tv.BqmVmNUvrkGDsy6IX?qid=20060712075759AAvmuOF

      Body Composition-this includes your body fat percentage, bone frame, as well as how much muscle you have. Most people focus on only weight, but you should not put as much focus on that as much as what your body fat percentage is (get it tested at an exercise facility with skinfold calipers). You should also get circumference measurements done. This includes your neck, shoulder, chest, waist, abdominal, hip (buttocks), thigh (proximal), thigh (mid), thigh (distal), knee, calf, ankle, arm (bicep), forearm, and wrist. You should be able to do this at a gym. You should get all of this information done before you start your program and then you can see how you improve.

      Flexibility- Most people do not even think about this, but it is very important because it helps to prevent injury and it helps you to perform every day activities. It also has an effect on all your other programs. You should perform 10-12 flexibility exercises every day. Slowly stretch the muscle to a point of mild discomfort but not necessarily pain. Hold stretch for 10-30 seconds, and do 3-5 reps for each stretch. This should take about 15-30 minutes per session. If you do not have time to do this every day, try to do it 2-3 times a week.

      You have to make sure that you eat right and that means following the food guide pyramid. I have another answer that discusses this
      http://answers.yahoo.com/question/index;_ylt=Ak.EcpJGTWNLXv_bCOXwI4_sy6IX?qid=20060712082804AA5yUNu

  21. QUESTION:
    Fast quick weight loss? extreme diets? fasting? HELP!!!?
    Hi i really need to lose some weight by next month, any ideas or tips. im 19 i already go to a gym 3-5times a week . but has any one tried fasting or an extreme diet that has worked? if so please let me know! thanks

    • ANSWER:
      definitly remeber to keep it healthy - no matter how desperate the weight loss is needed.
      i've done fasts etc, and they are really very short term and actually must better for detoxifying than weight loss, so won't help much for this. better is just strict, smart monitoring of your excercise and food.
      basically, it sounds like your excercise amount is good - so just watch your calorie intake/vs outtake. make sure your caloric intake is less than the amount you burn during the day, through excercise or just basic body functions. to do this, work out for your height/sex/age/etc what your intake should be (http://www.freedieting.com/tools/calorie_calculator.htm may help with that), and either google or grab a book detailing the calories in your food, and the calories you burn in your excercise. this will also give you good ideas about what excercises would be better for weightloss (eg, running).
      i've definitely found it helpful when i've needed to lose weight to write down details like this so you remember what's going in/out.
      if you do that, and make sure that the food's your eating are healthy, wholegrain and don't have too much unnecessary/unhealthy fat (rely on fish, nuts, avocados etc for healthy fats), then you are guaranteed weightloss, you'll be able to understand and control. and it's a practice for life.

      other little tips that may help
      1. drinking water, particularly warm water ie, peppermint tea keeps you feeling fuller, as well as helping your body out and keeping skin gorgeous :) similarly, i find chewing on ice, or frozen juice can help when you are craving food you know you don't actually need.
      2. try not to reward yourself with food - if you are doing well and being really healthy, don't give yourself chocolate or chips as a reward - take a long bath, get your nails done, go out for coffee with friends instead
      3.watch alcohol intake - the calories in that are useless and surprisingly high
      4. stick sticky notes up on your fridge or mirror reminding you of your goal

      good luck! :)

  22. QUESTION:
    what are some weight loss diets?
    what are some quick weight loss diets? i don't care if theyre dangerous. i just want it to work fast.

    • ANSWER:
      My heart goes out to you for feeling immense pressure to lose weight.

      There is all kinds of bigotry and hatred being directed at larger people these days, even felt keenly by people who are of culturally "ideal" weights. Thanks to unwittingly very destructive and ignorant messages by the CDC, some schools, some doctors who are weight loss fanatics, etc.

      But do you seriously care more about weighing less than damaging your health or possibly dying?

      What is the good of being thinner but sick, hospitalized, having permanent health damage, or not being here at all?

      I know this is going to sound extremely hard to do, but it's very important to focus on healthy behaviors, not on body size or weight.

      The healthy behaviors include getting enough sleep every night, eating at least 3 nutritious, well-rounded, filling meals per day and nutritious snacks in between, and doing physical activity daily, for fun and to feel good, not for weight loss.

      Then, letting your size fall where it may. You may lose some weight, but if you are like most people, you will probably stay where you are.

      In fact, people who diet are more likely to weigh more a few years later than those who don't.

      Don't believe the ads on TV or in magazines: the overwhelming number of people who try to lose weight either never do, or they gain it all back, and most gain more back than they lost.

      I started dieting, and quickly went into severe dieting, when I was 14 and a nut-job doctor told me to lose weight. At that time, I weighed 120. I now weigh over 100 pounds more than that!

      I fell into a lifetime of undereating (to try to lose weight) by day, then bingeing at night.

      This is one of the reasons that undereating relative to calories burned (as indicated by going hungry) is so bad for anyone: undereating triggers "make-up" eating later. For every diet, or skipped or undereaten meal, eventually, there will be a binge or overeaten meal, to compensate.

      The body simply will not tolerate undereating and will demand the calories be made up for, eventually.

      The body will get better and better at storing calories, to protect itself from the famine of dieting. It's a biological survival mechanism that is triggered by dieting.

      But the most important reason is that undereating or bulimia can create an immediate electrolyte imbalance that can cause instant death. It isn't necessary to do that a lot, or for a long period of time, it can happen to anyone, immediately. You do not want to go there.

      So take a good look in the mirror, several times a day, and start learning to accept and like the shape you are. No matter how hard or absurd that may seem to be now, it will get easier. I promise. And then other people will start to find you more attractive, because you'll like yourself as you are. People are attracted to that.

      Being physically active will also help you to feel good about your body, so be sure to get in physical activity, building very slowly and gradually, every day.

      There is no fast magic strategy to feeling good about oneself. It is something we build one day at a time, and it is especially hard for larger people in this bigoted culture. But it can be done. It takes perseverance.

      Please Google "Health At Every Size" for more information and support from many web sites on this topic.

      Best wishes.

  23. QUESTION:
    I need help finding a quick weight loss diet help!!!!?
    I am so overweight I been dieting for about 3 months now and I have not seen any results yet.. I gained all the weight while I was pregnant . And now I'm taking alli but it don't seem to work as fast as I would want it to work ... What are some good diets that can help me drop pounds quick

    • ANSWER:
      Calculate your BMR (basmal matabolic rate) its the calories u burn naturally. then subtract 500 from that. with the number you end with and only eat that many cals. (example: 1500 -500 = 1000) you should start seeing results after 1 week :)

  24. QUESTION:
    quick weight loss diet plan program?
    i know there are lots of program specifically for diet in reducing weight out there. But i will like to know if i can find a reliable weight loss program that will spell out working tips for quick result using diet plans step by step guide. If you have clue to nay program out there pls provide answer here, thank you

    • ANSWER:

  25. QUESTION:
    Crash diets for quick weight loss?
    What kinds of crash diets have you heard of that someone could use to lose 10-15lbs in 4-5 weeks?

    Please no "you need **** calories a day" or "omg, starvation mode"...........because I simply don't care. I'm not actually doing a crash diet, nor do I want to. It's just a question, nothing else. Thanks.

    • ANSWER:
      I've tried it before, and honestly, it makes you gain weight.
      In middle school, i was feeling rather fat and decided to quit meat and dairy and ended up loosing weight FAST.
      I went from 140 to 115 in like a month. I think that's your best bet. When you crash diet, your body realizes it's not going to be getting any food and then eats off what little you have stored in your body, in turn making you gain weight.
      The only way a crash diet would work is if you starved yourself for months.

  26. QUESTION:
    natural quick weight loss diet plan program to shed weight?
    is there any product that can explain in detail how to shed off those weight and fat naturally and gain a sexy six body shape. My wife is going out of hand here.Please help me as she is more than ready to follow any plan outlined for her. Actually thinking something like diet or any weight loss related product

    • ANSWER:
      To start, i will like to explain to you, what caused weight gained in the first place. Listen weight gained is nothing more than your consumption over time. For you to lose weight, you need to change your eating habit to more healthy foods. Find a good and reliable diet program that can take your wife by the hand fully into how to utilize healthy meals and different tips to shed off those weight. Also there are many various plans your wife can follow.Like you rightly said, if she will follow these plans well, i assure you, in little time, she will shed off those pounds quickly. Below you will find a real and genuine diet product she can use and assure her of shedding off the pounds NATURALLY.In the program, she will shown the best recipes to follow of foods to follow, how to make her dietary goal a lifestyle and not just a plan for a last long result, the effort expected of her, the shopping cart to follow in order to make daily consumption a delicious and many more others.

  27. QUESTION:
    I'm seeking diets for quick weight loss. Please help 911 :-( ?
    Hi. I'm searching for an all natural diet & nutrition program for my BIG wedding day. I flew down to California last month and had the most gorgeous designer wedding dress designed just for me. When i flew back for my final fitting...i looked like the perfect princess ready to be united with my prince to be.

    My bridal party along with a few close co-workers gathered in my living room today as we drank some tasty wine accompanied by a few delicious snacks, while anxiously waiting for the ups guy to a arrive with my exclusive wedding dress. I opened the box and everyone just loved all the wonderful details including myself and i just couldn't wait to try it on.

    As i was sliding the dress up my leg area, the dress STOPPED around my hips and i SCREAMED at the top of my lungs out of panic, shock and embarrassment. Everyone knew i had gained a few pounds over the last month or so, but i guess i didn't notice. As i stood there in my bedroom mirror this took me back to when i was in high school and i couldn't fit into my cheerleader uniform. What a bad memory :-(

    This time in my life I'm looking for a diet solution that will not only allow me to fit into my wedding dress on January 15th 2010 but i also want to maintain my weight loss and avoid turning back into porky pig after my Big day. I'm finally ready for a lifestyle change. Please help. I have cried my eyes out today. I need some beauty rest.

    Thanks in advance :-)

    • ANSWER:
      Hi. I hope that you were able to sleep away the bad nightmare that you experienced the other day?
      After reading your story, it sounds like you were traumatized. My heart goes out to you.

      Well, the good news is that you still have plenty of time to get into shape before 1-15-2010. My next door neighbor Kate had introduced me to her secret solution to weight loss about a year ago while watching her shed 64 pounds with little effort, after given birth to twin boys. Kate's dramatic
      weight loss caused quite a bit of conversation in our neighborhood and everyone including myself wanted to know (what was she doing)? I listened as she shared openly with everyone about a program that allowed her to "stop dieting, start eating while reaping amazing results."

      I was eager to put the program that Kate was using to the test, considering i had some some extra belly fat that i wanted to get rid of that just kept hanging around. Within about 4 1/2 weeks i looked like i stepped out of the G Q magazine. I am so pleased with the results and I'm able to wear my favorite abercrombie sweater without looking as if i gobbled up a whole turkey. Lol I had lied and told my girl friend that i lost the sweater because i was to ashamed to admit that i couldn't fit it.

      Almost everyone at my local book club are applying this amazing program to their everyday life, after seeing my results. It's been a little over a year and everyone including myself is still looking movie star ready that are following this unique program.

      Here is the website where you can learn more about it:

      ---------------> http://budurl.com/atmj

      I hope that i was able to help. Best wishes to you and your husband to be on your special day.

      God bless,

      Antoine

  28. QUESTION:
    Is this an acceptable diet for quick weight loss?
    I want to lose about 20 pounds before spring break.
    I have no problem exercising (i just have to stick with it), my issue is food.
    So my plan a temporary diet plan is:

    2 slim fast shakes (breakfast and lunch), and a southbeach diet tv dinner thing (dinner)

    of course after I lose weight, i will just maintain it but come off of this temporary diet.

    • ANSWER:
      To keep your weight down you just have to moderate your intake while avoiding
      unhealthy foods.. eat greens and veggies and do some walking!
      Also this is a diet that can help:
      http://www.bestinternetfind.solutionsarticles.com/Lose-Weight

  29. QUESTION:
    What diets do you know for quick weight loss?

    • ANSWER:
      I have found the quickest way to weight loss is to stay consitant with whatever diet plan you choose .As well as take it day by day and even hour by hour if you have to ..

      the most importaint thing is to remember if you start to think about cheating is what is more rewarding the long term goal of loosing weight and having a nice figuar or the cookie or whatever high fat or large portion that you want NOW !!!

      For me it was the Jenny Craig diet it taught me portion size , calories , and I was able to eat things like cake , and chocolate ...for me this was more of a real life situation that catered to me liking sweets and other things that tend to make you fat. I personally would rather have a little of whatever I like to eat than none at all.

      You can do a similar diet with lean cusien just remember to include fruit, yogurt, and always eat breakfast as it will jump start your metablolisim in the morning and this as well will help you with excellerated weightloss ...

      I was on a 1000 calories a day but that isn't always suitable from person to person. In the first month I lost close to 13 lbs 5 llbs the first week and I thought wow I am going to loose all this every week not true. from that point I started losing 1.5-2.5 lbs per week ... usally just one week before my menstrual cycle I could lose 3-4lbs one time.

      As well I tried to eat as many small portions as i could though out the day.. 3 meals and 3 small snacks ...

      I did very light walking for exercise, and went from 155 lbs to 118 in 12 weeks ...

      I hope this helps you .

  30. QUESTION:
    dont care if it's unhealthy...QUICK WEIGHT LOSS?
    I was wondering if anyone knows of a quick weight loss diet. i would like to lose 15 pound in as little time as possible (below a month). i know a lot of you are going to write back and say there is't a healthy way to do it but i don't care about healthy. i am going hme from college and i wan to be thinner...i will continue to work out after to keep off the weight!

    please help!!!

    • ANSWER:
      Yes, there is a very healthy way of doing this, but you will need to seek out a practitioner that has a newly developed machine that has been recently FDA approved and does work. It will take you about 3 sessions of 15 to 20 minutes each and you will lose about 5,000 calories per session.

      Let me know where you are located, generally, and I may be able to advise you where a machine might be located.

      good luck

  31. QUESTION:
    What should I do for quick weight loss?
    I have a friends wedding in two weeks and need to lose some belly fat quickly. I'm not bothered about keeping it off or long term weight loss so don't warn me off fad diets or quick weight loss I just want to lose some weight for the photos and then I'll go back to normal!

    • ANSWER:
      1. Jogging in early morning.
      2. Some swimming.
      3. Controlled diet.
      4. No junk foods.

      really works if you becomes strict and regular

  32. QUESTION:
    What's the best diet for quick weight loss?
    I have a family reunion in 3 weeks and I want to lose weight before I go.

    • ANSWER:
      6 mini-meals:

      1. Cheerios, 1% milk, fruit
      2. Carrot & celery sticks, a couple of crackers, juice
      3. Tuna on lettuce & tomatoes, with only lemon, iced green tea
      4. Non-fat yogurt, juice
      5. Broiled chicken breast, 2 veggies, tea or juice
      6. Whole-grain toast, 1% milk (or Chamomile tea)

      Be sure to walk outdoors for minimum 15 minutes every morning and evening--lunchtime if you can, too.

  33. QUESTION:
    does anyone know a quick weight loss diet to lose weight fast so i can be skinny for my wedding! =]?
    i dont need to lose a TON i just need to lose enough
    i want to lose about 15-20 pounds and tone i have time for 8 minute abs but thats about it! i work two jobs and my mother has cancer so i take care of her as well im always on my feet, also, the wedding is in november so i have about 10 months!

    • ANSWER:
      well you didn't say how mush time you had. But i can tell you the diets like atkins and other diets leaving out important food groups are bad for you and do make you lose weight but that called water weight when you lose it like that then when you stop the diet it comes right off. the eat clean diet helped me so much lose that extra weight trust me ive tried Alot of diets and the eat clean diet worked the best i lost 45 pound in one year and it stayed off the link is http://eatcleandiet.com/ but if you are not faithfull by going to the gym at least 3 times a week you wont lose the weight. Its not easy but you will look great and stay great. Another great diet is south beach diet. it can be quite expensive though. but 80 percent of looking great is nutrition you cant have any sugar if you want to have great abs. And again i the eat clean diet helped me out so much if you lose 2+ pounds a week for a year or even a month using the eat clean diet like i did you will look amazing but your diet will have to be very strict. ill write out a dailt and cardio activity for you to help. Once a week you can have a cheat meal glass of wine burger king ect BUT ONLY ONCE A WEEK it would be bettter if you didnt have one but after eating chicken and sweet potatoes everyday its nice to eat something different. Also always make sure you eat 6 times a day because if you dont you will lose all your hard earned muscle beacause your body will eat your muscle if you are not having enough protein. never forget to have a protein shake after your workout either its essential to give yourself essential protein to your body when needed most after a workout. Now remember it may sound like a lot but its the best way to lose weight and have great stomach.Hope you have a great marriage!
      P.S when working out do less weight with more reps to lose more weight.

  34. QUESTION:
    quick weight loss diet?
    Ok here is the deal. I was a little over wieght but i didn't look too fat before (it looked more curvy than fat) now i have moved out of my house with my partner and gone on the pill. About a few weeks after i moved out i put on about 5-10 kg. so i thought maybe i eat too much but i did a calculation and i was actually eating less. I have been exercising and nothing is bloody changing. I am getting really really upset about it and i am losing my faith in good ole eat healthy and exercise.

    So i need something that will make me loose weight fast cause everything i bloody do never changes anything and i am getting really pissed off now. I wont go to a gym because i cannot afford it i am a student and part time worker. Also i hate exercising in front of people.

    Also i need a tip to stop my stomach growling in class at uni it does it alot and if i want to cut back i want that to stop too, but wont ruin my weight loss

    Please help and if someone says just diet and exercise imma rage because i have been exercising for 30 min and not eating anything bad for the past month and nothing. I need something dramatic
    oh and in response to that comment i go to the bathroom normal.

    • ANSWER:

  35. QUESTION:
    weight loss quick tips, good diets?
    i was 12st 2 and i am 5ft 5in, i am now 11.5 and have done this on weight watchers and cutting out bread, i exercise a few times a week and the only bad thing i really eat is crisps, i am finding it really difficult to budge from 11.5, i want to get to 10stone.
    i have tried atkins which works well but goes straight back on
    does anyone no of any tip to start shifting the pounds agen?
    any good diets?
    any unique tips?
    any fast fat burning exercise?
    i feel like a have hit a brick wall, and one some quick tips to get back on track, willing to try most things but stupid diets where you starve your self on lol
    thanks

    • ANSWER:

  36. QUESTION:
    Does anyone know of a "quick weight loss diet" that is SAFE?

    • ANSWER:
      stop eating rice ,carbohydrates eat more protein n fresh salad with litel salt n lime jus

  37. QUESTION:
    is this a good diet for quick weight loss?
    breakfast:oatmeal 100
    snack: apple 100
    lunch: yogurt 100
    cheese 50
    snack: half sandwich: 150
    dinner: veggie stirfry: 200
    total:700

    if i stick to this or something along these lines will i be able to lose like 4 lbs by next sat? its winter formal and im 5'4" and currently about 110 lbs and i want to be 106? if this isnt good can someone tell me what will work?

    • ANSWER:
      Nope this won't work actually...

      You need 1,200 calories at the very least because the way the body works is that if you don't eat enough calories your body will go into starvation mode and hold on to every calorie it gets so you won't lose any weight. I just went to a nutritionist and she actually told me that my 1,200 calorie plan was still to low, and suggested i bring it up to 1,800...
      It sounds like good food to eat you just need to up the calories.
      But if you want to lose some weight before a dance the best way to do it is to stick to a good meal plan, cut out salts because you will retain water from that, and drink a ton of water. Same as calories, when you body is not getting enough water it will hang on to whatever you get causing a retention of water weight, which is what you'll be able to shed before the dance.
      I know it sounds strange but drink as much water as you possibly can until the day before the dance.
      Also, 40 mins of decently intense cardio a day. 4 pounds will be gone really quick i promise!

  38. QUESTION:
    The best deal for Anne Collins Weight Loss Program Woman weight loss?
    I have searched all over the internet for the absolute best offer.
    So far the best I found was at http://moveto.ws/ydz1mxsny
    Anyone know of a better deal?

    I have searched:

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    • ANSWER:
      What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

      Stop wasting your time with this Anne Collins stuff.

  39. QUESTION:
    What is the best diet for quick weight loss?

    • ANSWER:
      try Low Carb diet, such as Atkins or South Beach!

  40. QUESTION:
    What is the most effective and quickest weight loss diet???
    Low Carb?? Veggis and raw foods??? Low fat??? What plan is the best for quick weight loss?

    • ANSWER:
      ASHTANGA YOGA 3 times a week.

      RUN 3-5 times a week (aim to get to 5k 5x a week).

      SEX as often as possible.

      Drink lots of water and salad before and after every meal.

      Eat at scheduled times and don't allow yourself to snack on anything other than raw veggies and low GI fruits.

      Avoid sugary and fatty foods like the plague. You stop craving them after a while.

      If you get hungary often, make your scheduled meals more frequent. Maybe every 3 to 4 hours if need be. Never let yourself get too hungry or overly full and be sure to make every meal a satisfying one.

      Reduce portion size and pay attention to your bodys signals. Eat your meals slow and take breaks inbetwen bites. You should not have food in your mouth constantly. Stop eating before you start to feel full, and eat salad until you do.

      Focus on becoming more healthy and nurishing your body, instead of just loosing weight.

      Don't eat anything 3 hours before bedtime. Eat your last meal about 5 hours before bedtime, and allow yourself a snack like an apple or yogurt or something a few hours before bed. Don't go to bed hungry.

      Go for your runs in the morning to get your metabolism going, and walk after every meal, even if it's just for 20 - 30mins.

      Make reasonable goals that you can achieve, track your progress, and find ways to stay motivated, if the visible results aren't already enough.

      Become aware of the many ways your healthy weightloss is affecting your life. Do you physically feel better? Are you more confident. Do you have more energy?

      Try it with a friend, if you need help staying on track.

      Most importantly enjoy what you're doing and have fun!!!

      GOOD LUCK!!!

  41. QUESTION:
    how do I tactfully tell my husband there is no such thing as a safe diet pill or quick weight loss diet?
    I think he interested in losing weight again. Someone told him about LeanSpa and it's "free trial offer". After some research, I showed him that the so called news site touting the drug was a ruse, that there hasn't been enough research on acai to determine if it's safe, and the "free trial" isn't free and can cost over .00. I can't come across as though I'm right, you're wrong, or he'll just give up the diet idea. I do try to cook healthy meals (he's only home for supper, though), but I can't stop him from digging in that jar of peanut butter (he does eat it with an apple or banana, no cookies) nor make him exercise (says he's gets enough at work, but that were true, he wouldn't be so out of shape.). I just don't want to scare him off, I want to encourage him.
    A diet pill is not going to convince him to exercise.

    • ANSWER:
      Well the best thing you could do is start by telling him that you've done research on these quick diets and pills and that they aren't proven to be safe(which they really aren't). Then tell him that as much as you want to help him through the weight loss, you don't want any harm to come to him from using such products.This should show him that you are more concerned about him rather than been right(Men generally don't like been told their approach to something is wrong, even if it is)

      Also get some good info on natural weight loss, showing that it does work and is far safer in the long term than any quick diet or pill.
      This will then provide him with another option to weight loss, instead of him just giving up.

      Hope this helps.

  42. QUESTION:
    help! I have 6 days left to win a weight loss bet. What should I do? ?
    were in a bet at work to lose weight and so far I've lost 4lbs, but the girl who is in first place has lost 8 so far. It ends in 6 days... What can I do to beat her and win the contest! A quick weight loss diet that will b easy and successful. Help please. I need to win

    • ANSWER:
      Ever seen Biggest Loser, if you do the "last chance workout" you will be in great shape! The website for The Biggest Loser has blogs, and workouts, and many helpful hints, the most important thing though is to work out, and that can help you a lot. Go to this website http://www.biggestloserclub.com/3booklanding.asp?cm_mmc=cj-_-affiliate-_-CPA-_-RA0001&keycode=RA0001 and they will make a perfect guide for you to follow. I hope that I've helped with you choice. Thanks

  43. QUESTION:
    BEST and QUICKEST weight loss tips/diets? With a few habits?
    I'm wondering what are the best and quickest weight loss tips or diets. I'm like 130lb and I would like to lose like 15-30lb by May, if that's possible. I think that most of my weight is coming from my thighs, and my stomach.
    Here is a link to my school's lunch menu for the rest of the month. I will put the November lunch menu this weekend hopefully.
    http://i957.photobucket.com/albums/ae51/Delilahlooxoxo/lunch.jpg?t=1287873000 Please let me know what to take on each day. I take white milk or water each day also.
    I am on my butt for hours each day whether it's doing homework or just in the computer.

    Please tell me whatever you can to help me lose weight. Thanks!!
    You don't have to read this if you don't want to.

    My friend has Wii fit. But it's too expensive for us to buy. I have like , so I'd need to earn about or so. If I had it, I would play it EVERYDAY. So, you can probably guess that I am willing to do some extra stuff for it, and my brothers and sister will probably chip in. We get like each for Halloween, and like each for Christmas and our birthdays. My little brother's birthday is coming up in November also. My friend has Just Dance for her Wii also, and I wouldn't mind getting it, but I'd rather get Wii fit. I wouldn't mind saving up for Wii sports resort either, but I want to get Wii fit first. From my Walmart the balance board costs like and the game is like . So with our money, by Christmas we should have like 0 maybe. Plus our allowance so that could bring us up to like 0 maybe.
    Sorry, I had to write that out.

    • ANSWER:
      The best way to loose weight on your stomach and thighs is to jog! You'll never loose anything (in a healthy way) if you don't get off your butt!

  44. QUESTION:
    Does this sound like a good diet plan for quick weight loss?
    I am trying to lose two dress sizes by the end of October. I stopped eating all meats, plus bread and pasta. No pop or junk food. I'm having a piece of fruit and glass of milk for breakfast, salad and water for lunch, and vegetable soup or whatever veggies my mom cooks with dinner for dinner. Does that sound like a good plan?
    I know I should exercise, and I'm trying to get out and walk more, but I'm horrible at sticking with exercise programs.
    Part of the reason I gave up meat is because I recently chose to become a vegetarian, so I won't be adding meat to my diet.
    I'm taking the One a Day Weight Smart vitamins, too.

    • ANSWER:
      Less fruit, more protein! Fruit is basically just sugar!

      Walk with your iPod!

  45. QUESTION:
    What is the 3 day diet menu for QUICK WEIGHT LOSS?
    I have a friend that mentioned a 3 day diet where you eat hard boiled eggs, raw green vegetables, an orange, and either beef or chicken everyday for 3 days. Where can I find more details and an explanation of how much, etc???

    • ANSWER:
      Diet Schedule:

      1. Commit to consuming 4 - 6 small meals and snacks everyday.

      2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.

      3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.

      4. Eat your foods slower.

      5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.

      6. Avoid foods that are high in fat and calories.

      7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.

      8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

      Exercise:
      daily Exercise is necessary.

      Jogging, Swimming and 15 minutes walking will be enough.

  46. QUESTION:
    URGENT-Does anyone have a diet for quick weight loss?
    i have tried alot of diets, not one has worked. i am overweight and quikly becoming very over weight, so i nees a diet that works fast, does anyone have a diet? oh and i dont want any pills

    Thanks in advance!

    • ANSWER:
      There is no quick fix. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

      Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

      Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

      Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

      In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

      Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

      Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

      Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

      Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

      Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

      http://www.nutrawatch.com/
      http://www.caloriesperhour.com/
      http://www.helpguide.org/life/healthy_eating_diet.htm
      http://www.wikihow.com/Lose-Weight-the-Healthy-Way
      http://weightloss.about.com/cs/fitness/a/aa011503a.htm
      http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

  47. QUESTION:
    please help with quick weight loss and diet advice?
    Help i need to lose weight... im thinking of doing either the subway diet (one 6inch turkey no cheese) for lunch and one for dinner.. or should i do chicken and vegetables ... i need a strict diet...and i need this weight to come off quickly..i weigh 204 and im 5'6. i want to get down to 135. please help =)

    • ANSWER:
      I find that drinking water helps a lot in shedding weight. It isn't so much the water but the lack of sugar that's in drinks that does it.
      I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.

  48. QUESTION:
    Diet methods for quick weight loss?
    Hey everyone. I am looking for some quick weight loss methods to drop about 15 pounds in 5 weeks. I have done the healthy lifestyle and am working out, but need more. Does anyone have any extra ideas (lots of protein, no fat, lots of water, lots of celery) any thing like that to help get the rest of the weight off. Please no answers about cutting intake, etc., I already do it. Thank you.

    • ANSWER:
      Ok, for you to read an extra fast weight loss guide, you are probably looking to dropping a few pounds in a few days. You are probably already on a diet and still looking for other ways to kill the extra calories in whatever time you have. So here are some food and exercise tips to supplement your ongoing diet.

      As seen from many diets, drinking lots of water is crucial to extra fast weight loss. For example, you can consume cold water to cut the calories. This is because your body tries to keep itself at a constantly warm temperature so will expend calories to warm your body up. (However, if you are a believer in traditional Chinese medicine and since the latter does not advocate drinking iced drinks, you may want to tick this suggestion off your list) Secondly, when you get hungry, try having a glass of water before reaching for a bite since our body sometimes mistake thirst for hunger. Wait 5 minutes before deciding you really need that snack. Most of the time, you do not!

      Now to your food, if like me, you must have a sugar fix almost every few hours in a day, extra fast weight loss for you is simply by not indulging in this harmful habit! It is easy to say but how exactly to go about doing it? Studies have shown that people crave sweets and starches to increase the ‘feel-good’ hormone serotonin. So find out why you crave such foods instead of just blindly giving into your cravings. Another way is to purge your home of junk, having to travel to get a snack is sure to put your dent in your appetite.

      Full article is here : http://www.fast-diets.co.cc/

  49. QUESTION:
    why can ti lose weight? I have been on many different diets for losing weight. I was having quick weight loss.?
    For the first 4 months, loseing weight quickly was fairly easy.
    After giving birth to my second son, I had close to 60 pounds I was looking to shed. Our doctor told there was a strong corelation between walking and weight loss, saying that people who are slimmer take more steps everyday. I commited myself to walking with our dog for one hour everyday. For dieting to lose weight I simply got rid of soda and junk food. I've been trying to eat more veggies and fruit. Anyways, over the first 4 months I lost 35 pounds, but it has now been 6 months since them and my weight just won't budge! why can ti lose weight?

    • ANSWER:

  50. QUESTION:
    Hello, is anyone on the Quick Weight Loss Center Diet Plan?
    If so, how do you space your meals or schedule your meals. I have breakfast, Mid A.M., Lunch, Mid P.M., Dinner and a snack. I'm having a hard time trying to figure out how to space my meals. Also, I don't get home until 6pm and they say do not eat after 6. But with my schedule that's kind of difficult. So any help will be greatly appreciated. Thanks...

    • ANSWER:
      I'm on herbalife program. So far it's working very good. When i usually wake up in the morning, i get ready, drink two glasses of watter. Drink my shake (breakfast) just before I'm about to leave. Make sure your keeping your eating time same. You dont want to change your eating time each day as this will do more damage than good.
      I usually eat my lunch around 1ish and after an hour later i have an apple. following by a yogurt . Than at 6ish i have my dinner. You could have your dinner whenever you want but make sure you have it 4 hours before you sleep. Normally the earlier, the better.