How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Online Weight Loss

The world is not in black and white. It certainly is not divided between slim and overweight people, despite what the popular media is claiming. There are a lot of people who are in the same boat as you are; so you should not despair about sticking out like a sore thumb. We all know how difficult it is to find support among friends and family members who do not share your weight loss problems. The thing is: everyone wants you to slim down, but the more they egg you into doing it, the more you feel like you are completely letting them down.

In many instances, people judge you by your mere appearance thinking that you are not exerting yourself enough. How many times have you been approached by acquaintances and mere strangers who "lecture" you on how to get thin, even (and especially) when you are not asking for their recommendations? How many times have they "volunteered" you to undergo an exercise regimen, just because they think they you are not trying hard enough on your own? Even more maddening is this: how many times have your friends and family members introduce you to someone who has "slimmed" down; and you sit there, being required to listen to what that other person has to say (but you are not really listening,) just to please everyone?

If you have experienced one or two or all of these instances, you know that this leads you to find solace in the one thing that you know will not be so critical of your efforts - and that would be food. This is basically where the term "comfort" food comes into play. Unfortunately, this is the same situation that makes you gain weight in the first place.

Fortunately, you do not have to bear this burden on your own. There are a number of support groups out there for people who are in the very same situation as you. If you are not particularly predisposed to personally meeting a bunch of strangers, sitting down in a huddle and talking about weight loss problems, there will always be online weight loss support groups. Online weight loss support groups are as numerous on the World Wide Web as there are weight loss products being touted about. You just need to find the right websites or online forums to subscribe to.

There are actually 2 kinds of online weight loss support groups. The first kind of online weight loss support group is simply a forum where just about anyone can put in a word or two. Some forums entail a membership fee ($5 to $10) in order to join the online discussions, such as My Diet Buddy and Weight Watchers. Others are totally free like Curvy Chick Online, Don't Tell Me What Size I Must B, and Overeaters Anonymous, to name a few.

The second kind of online weight loss support group is where there is a specific product you have to subscribe to. That product can be a specific diet plan, a "step" program for losing weight on a long-term basis, such as Spark People, Take Shape For Life, The Recovery Group and Working The Steps.

Frequently Asked Questions

  1. QUESTION:
    Does anyone know of any good online weight loss groups?
    I am looking for some online support, or a chat room, for weight loss. Does anyone have any recommendations? It doesn't matter what type of diet the other people are doing, I am just looking for other people to talk to while trying to lose weight.
    Just to clarify, I am not looking for a diet, I am looking for people to talk to. I do Weight Watchers, I exercise and I have a very realistic outlook of how much I want to lose in a given week. The first answer I got from Lexi is really weird, so this is why I am clarifying my question.

    • ANSWER:

      sparkpeople.com

      you can make a customized diet plan for yourself, and an exercising
      plan, there are forums, on-line groups and you can find real life
      groups in your area, and join them, and it's all free

  2. QUESTION:
    Does anyone know any good online weight loss support boards?
    I am looking for weight loss support that I don't really get from my family. Does anyone know any good online sites geared towards this. I have a lot of weight to lose so boards of people in the same situation would be nice. Just looking for some good recommendations.

    • ANSWER:
      I dont know about support boards but thedailyplate.com is an awesome site for weight loss. You can register (its free) and set a goal for yourself and it will tell you how many calories you can have per day in order to reach your goal and you can track what you are eating on the site and find out nutrition info for any food you can possibly think of. Its been a big help to me. good luck!

  3. QUESTION:
    Where can I find free online weight loss tools?
    My friends keep telling me about online weight loss planners but they are all members at websites with monthly subscription fees.

    • ANSWER:
      Have you tried projectweightloss.com? It’s a great weight loss site, and it’s free. It’s got menu and workout planners, and a calorie counter that lets you calculate how many calories you eat, and then how many you burn when you work out. You can calculate how many calories you need to eat daily to reach your target weight, and the program tells you if you’re over or under your calorie target. Plus, it’s got really nice graphs – I’ve been using it for a couple of months and I love it!

  4. QUESTION:
    Are there any free online weight loss programs or support groups?
    Are there any free online weight loss programs or support groups - kind of like a weight watchers online FREE?
    I just want someone or some program that will ask me what i ate and how much i weigh to help me lose weight. I would like to lose 40 -45 lbs

    • ANSWER:
      theres www.fitday.com its not really a weight loss program but it keeps track of how much calories u eat in one day and how much calories u burn from doing activites u should try it im using it and its helping me

  5. QUESTION:
    what are the best online weight loss support groups?
    what are the best online weight loss support groups? please tell me what you think. it will be greatly appreciated I need the motivation.

    • ANSWER:
      I would really look into this place called

      Home Fitness Corp

      http://www.homefitnesscorp.com

      They can work with you and talk you through all your goals each step of the way. Best part is they are free. Its worth sending them a message and seeing what they can do with you.

      Hope this is helpful for you.

  6. QUESTION:
    What is a good online weight loss program that will help me lose weight fast?
    I am 13 and 155 pounds. I need to know a good online weight loss program that will help me lose thirty pounds before September. If you have any more questions just email me at fifa_samer96@yahoo.com

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  7. QUESTION:
    whats the best free online weight loss program?
    I'm 175 pounds and i want to loose 30 pounds to get to the healthy weight of 145 ( at least for my hieght). Whats the best wieght loss program online thats free to use. to keep track of your self?

    • ANSWER:

  8. QUESTION:
    What is the best online weight loss program for college students?
    I was considering Weight Watchers Online. Just because of the online convenience, and the years of reputation that Weight Watchers has.

    For all of you with busy lifestyles, similar to that of a college student, what online diet program worked the best for you?

    • ANSWER:
      Try sparkpeople.com you can create your own personalized diet plan that fits your schedule. I use it and I love it because there are tons of groups with college students and ordinary people my age struggling and working to reach their goal weight. basically it has all of the online resources that other online programs has except its free. plus everyone is very encouraging and there are plenty of resources to keep you motivated. The best weight loss program is one that is personalized for you and with this site you can do that. You might like it just try it out and take a look around the website and see what it has.

  9. QUESTION:
    Online Weight Loss Community for Ballerinas?
    I'm looking for an online weight loss/management community for people who need to be on the thin side of healthy, like dancers. I feel alienated to some extent on websites used primarily by people with more significant weight loss goals. (No disrespect to the amazing men and women who are trying to lose more weight. And no disrespect to the amazing men and women who love their bodies the way they are!) I am NOT looking for a pro-ana site. I want to connect with people who use healthy strategies to stay thin.
    Thanks!

    • ANSWER:
      try the Lil Jack workout video.....http://www.youtube.com/watch?v=TKCGe2Ezris it will get you in shape

  10. QUESTION:
    Is there a such thing as an online weight loss doctor?
    Is there a such thing as an online weight loss doctor?

    • ANSWER:
      there are many out there who claim to be docs, but 99 percent are just scams to get your money. The best thing to do to lose weight is to learn about the kind of things you eat, the way they effect your metabolism, and how to balance that. Then learn how to put your metabolism to work for you!
      I can give you a few quick ideas to understand.
      Think of your body as a camp fire. You need kindling to get the fire started (a healthy breakfast light toast and or eggs for inactive person or hearty oatmeal or pancakes for active person) Starches get the fire going good. stay away from trans fats and dairy, they tend to slow the digestive process.
      Once you get the fire started, dont wait till your starving to put a little more wood on. (small meals when you get a chance, not fatty snacks, but protein or starch to keep the fire hot) Keep supper light and get some evening exercise, Like stoking the fire before bed. The coals keep smoldering till the morning. The exercise helps you sleep efficiently and will get your body prepared for the refueling in the morning. No Midnight Snacking. You might get hungry, but you wont die.
      Be very strict to stay away from excess salt, drink lots of water or the excess proteins can build up in you system. Water helps keep you hydrated and able to flush out the bad stuff

  11. QUESTION:
    Looking for an online weight loss buddy?
    Hey.

    I was just looking for an online weight loss buddy. im not really sure what they are but all that i know that there apparently cool. Anyway im almost 16 ( gonna be in a few days ) and am planing on loosing some weight so if anyone wants to be my weight loss buddy just like send me one pm or what ever. thanks.

    • ANSWER:
      hey im looking for a weightloss buddy as well. im serious about getting in shape.
      email me.

  12. QUESTION:
    How effective is Jillian Michaels online weight loss program? Is it helpful personalized information?
    Is it just generic weight-loss information I could compile myself or are people having success with "weight loss success"? Do not spam me with ads for acai- or anything else...

    • ANSWER:
      Aha well I'm pretty biased I gotta admit (hence my username), but Jillian Michaels IS a top-notch personal trainer and I've heard quite a few success stories from her online weight loss program.

      Her weight loss program probably incorporates a lot of other factors that other programs don't considering the amount of research she does and the fact that she quite a few books out on weight loss and one on metabolism which just came out in April.

      I've learned a lot just by listening to her radio show so I expect that this program of hers that you actually have to pay for should be pretty damn effective.

  13. QUESTION:
    where can i go for a good free online weight loss program?
    i used to follow weight watchers, and it worked really well for me. but i had to give it up because i just don't have the money for it. but, i really would like to continue a similar program. is there anything that i can use, possibly online that will be a good tracker for me that uses a similar system as weight watcher's points, that is also a free program? please let me know of any you think of. thanks.

    • ANSWER:
      According to Gina Kolata, none of the most popular diet programs work very well over the long term. The diet that did work for me was based upon a whole plant based diet recommended by the following experts:

      Dr. Dean Ornish
      Professor T. Colin Campbell
      Dr. Caldwell Esselstyn, Jr.
      Dr. Neal Barnard
      Dr. Joel Fuhrman
      Dr. John McDougall

      Any web site sponsored by the above experts will give your the diet and lifestyle changes you need to maintain a healthy weight. It's a pure vegetarian diet and I lost 80+ pounds easily, without having to spend any money on a quick fix solution that only helps the sponsors of the program. By the way, stay away from the Dr. Atkin's program. That diet will kill you slowly.

  14. QUESTION:
    Where can I find free weight loss programs online?
    I've been searching for free tips and advice on how to lose weight online. So far, I've only found paid websites. Does anyone have a suggestion on where I could go to find free weight loss programs online? Thanks-

    • ANSWER:
      Hi J - I had the exact same problem! Last month I was doing some research and I found a great online source for free weight loss programs...

      The reason I like this particular website so much is because it offered me several options and free tips for my weight loss. I've been overweight for several years now, and it's really a difficult thing to live with! I was really glad when I found this website. You can find it here: http://www.freeweightlossprogramsonline.biz/ The home page has lots of great information and advice on how to lose weight (the free tips are really helpful).

      Just a little advice: you may want to do a search for "free weight loss programs online" (use the quotations). This might help you find other websites that can help in your weight loss goals.

      I wish you all the best in your weight loss...

      RF

  15. QUESTION:
    Who wants to be my online weight loss buddy?
    Hi - I can't really afford a personal trainer anymore but I need people to help keep me motivated. Is there anyone who is interested in emailing me on a regular basis so we can help each other keep motivated? Maybe even compare our weight loss in a friendly competition if you want? Anyone who is interested please email me!

    • ANSWER:
      yes! email me, allymahvi@yahoo.com. and im actually serious about it

  16. QUESTION:
    Does anybody know of any free online weight loss support groups I can sign up for?
    Well, I'm trying to lose some weight for the school year, and I need a little motivation to keep me going.
    So, does anybody know any online program where you can map your progress, talk to other people, get tips, and stay motivated?

    • ANSWER:
      You can go to
      Caloriecount.about.com

      It's great. It calculates how many calories you should eat a day in order to lose weight, and it has a food log and stuff.
      Also, there is a group on it that you can join when you sign up for teenagers. Teenagers share their stories, and what they want to do, and the others help out. So you don't feel left out. It's a great program, and it helps you feel motivated to be able to listen to girls and guys your own age who are doing what your doing.

  17. QUESTION:
    In your opinion, what is the best online weight loss community site?
    Hi,

    I'm getting overwhelmed with the abundance of so many weight loss websites out there. I'm looking for one that has an active forum, where people talk about their daily eating habits and keep track of their goals.

    I'm not interested in weight watchers so please exclude that from your recommendations.

    Thanks!

    • ANSWER:
      try sparkpeople.com

      you do not have to buy anything or to pay, it's free. Register with
      your details, and create your own customised diet plan, workout, food
      diary, post on forums, join groups, find local groups in your area and
      meet same-minded people in real life.

  18. QUESTION:
    What is the best online weight loss program for teens?
    I'm a teenager who is looking to lose weight fast, I have a small amount of money to spend, but not enough for big name diets, can anyone recommend a good program that is online?

    • ANSWER:
      I have tried the expensive and the cheap, and for a teen the thing that worked best only cost me like a month. It's all online and gives you an incredible diet plan that you can track, along with your progress.

      Here is the site: http://loseweightfastr.com

      I hope this helps! :)

  19. QUESTION:
    Is there an online weight loss community for kids / tween?
    My daughter is finally interested in losing some weight and I am so proud of her. She is 10. There are many online groups for adults losing weight - Sparkpeople, Realage, weightwatchers.com etc. Does anyone know of any groups just for kids? I think she would really enjoy talking with other kids going through the same thing - and motivational stories about other kids , tips. etc would probably help her to stay on track and be inspired. Thanks!

    • ANSWER:
      Well YES there is....There is SparkTeens! You can check it out here:
      http://sparkteens.com/teen_landing_wl.asp?from=ggteens&gclid=COblpoCL95MCFQE4GgodRxHeVg

      *Also, since your child is a little younger...I'd suggest checking this site out too:
      http://www.kidshealth.org/kid/centers/nutrition_center.html

  20. QUESTION:
    Where can I find an online weight loss partner?
    I am unhappy with my weight, but I don't have anyone here to be my support. Are there any websites where I can find someone to be a support system? Thanks!

    • ANSWER:
      I can! I started trying to lose weight at the beginning of last year, but have barely made success. I started weighing at 204 lbs. I now weigh 171 lbs. I also am unhappy with my weight, I want to be fit. You can email me at ...
      jcfsh_unicorn@yahoo.com...
      Yes, it is very hard to do it, but with help and support, I think we can even do better! Hope you're having luck soo far... Every lost pound or centimeter counts for success!

  21. QUESTION:
    Are there any online weight loss websites that track your weight and your body fat?
    I would like to enter in my weight as well as my body fat.

    • ANSWER:
      nutridiary.com
      You can log both

  22. QUESTION:
    What is the best free online weight loss program?
    I want to lose weight but I want to do it on my own without going to join an expensive gym but still have a resource with meal plans and workout tips?

    Any help would be greatly appreciated

    • ANSWER:
      Try these two:

      www.fitness.com

      www.sparkpeople.com

  23. QUESTION:
    what is the best support group online to loss weight?
    I need to be in a weight loss group online that supports each other while losing weight.Any advice would be appreciated.Thanks.

    • ANSWER:
      Weight Watchers Online is great! I loved being a member until I got pregnant and had to quit. I will definitely be rejoining. They have a calorie counter, an exercise and weight monitoring component and a great forum.

  24. QUESTION:
    Is there an online weight loss course?
    Is there any kind of online training course that will help you lose weight? Like one that you can have your own personal online trainer and chat via email or something and they can give you advice and you update them on how you're doing?

    • ANSWER:
      Hey Dayna!

      There are literally thousands upon thousands of online weight loss courses available on the internet.

      These can come in all sorts of forms, some products may contain a downloadable PDF format ebook, an audio set, or even a private members area on their website to ask questions from certified personal trainers and nutritonalist from the comfort of your own home!
      There are definitely some programs that include email support, so yes you can have a Before and After update.

      It is often a very hard task to select the program that suits your needs, because every individual has different wants. However some programs do offer the users an "All-In-One-Package"

      There are programs for

      - Women (healthy & slim, flat stomach, abdominals)
      - Men (strength, fat loss, muscle gains, abdominals)
      - Children (Diet and overall exercise system)

      Peter Nguyen

  25. QUESTION:
    What is the best weight loss drug/item that I can purhcase online?
    Im looking for something to purchase online for weight loss, whether it be pills or a great program. PLEASE dont tell me to just go and run or eat healthy, I am well aware of that. Im looking for something so I can be better motivated, thanks

    • ANSWER:
      Caffeine pills are great.

  26. QUESTION:
    What is a good (free) online weight loss Diary?
    I'm looking for one where i can enter in my height and weight and weight loss goal so that it will calculate my daily calorie requirements. Also, I want to be able to add specific things that I eat, such as 35 bread ect.
    *The bread has 35 calories per slice

    • ANSWER:
      Eat less than you burn, keep moving as much as you can. Give up all drinks but water. Give up eating bread and take up eating raw celery instead.
      Go swimming once or twice a week,.. Try going for some easy strolls.

  27. QUESTION:
    What is a good online weight loss support program?
    One where people are accountable to each other and you put up a list of what you ate that day?

    • ANSWER:
      Have you looked at various forums via Live Journal, Yahoo! Groups etc for a weight loss support forum?

      I know Weight Watchers and The Biggest Loser also has weight loss support programs where you pay by the month.

      Good luck!

  28. QUESTION:
    Im doing an online weight loss calculator, and they asked me to write in my Daily calorie differential?
    I plan on eating only 500 cals a day, so what would make my daily calorie differential be?

    • ANSWER:
      To calculate your daily calorie differential you first need your BMR ( a calculator has been provided below in sources.) The BMR is about how many calories you would burn doing nothing all day.

      Next you need how many calories you burn through exercise, (second link under sources, used to calculate how many calories burned through various exercises, based off weight and minutes done exercising).

      And you wanted to cut down to 500 calories, (Eating this few calories a day could be very unhealthy and you will see limited gains because you need to lose weight slowly if you really want to keep it off!) I have included a third calculator that tells you how many calories you should eat if you want to lose x number of pounds per week.

      Finally to figure out your daily calorie differential you would plug your numbers into the following equation:

      Calories Consumed - (BMR + exercise) = Differential.

      If your BMR and exercise combined is larger than your calories consumed the differential should be a negative value, thus you will need to draw energy from fat reserves and some muscle, and lose weight.

      This should be done in the conjunction of eating smaller healthier meals 5-6 per day, (if you eat all your calories from fat or high carbohydrates results will be limited.) Eating more meals will keep your metabolism constantly going!

      Good luck at meeting your goals.

  29. QUESTION:
    Hey Im 5"8 and 156lbs. I plan to lose some weight by July and would like an online weight loss buddy.?
    Anyone thinking of dieting or getting in shape for the summer and need help? An online weight loss buddy works just as Weigh watchers friends help one another. By emailing each other and talking about how much they lost or put on during a week till they reach target weight. So anyone wanna be my weight loss buddy?

    • ANSWER:
      Hi!
      I also am in real need to lose weight!
      I'm also like your complete opposite and would like to lose about 10 pounds!
      I have been looking for a serious buddy everywhere but haven't found one!!!!
      I'm only 15 btw but I would really like to be ur buddy!

  30. QUESTION:
    who wants to be my online weight loss buddy?
    im 19, 5 foot tall and weigh 50 kgs (110 pounds) my goal weight is at least 45 kgs (99 pounds) but i need some help, you know, getting motivated and stuff. any one with similar weight and goals want to join me? or someone who is already pretty skinny and would like to help me! thanks xxx

    ps no hate please, i know 45 kgs isnt much but im very short! so its actually average!

    • ANSWER:
      MEEEEEEEEE!!!!!!!!

  31. QUESTION:
    Free online weight loss plans for teens?
    can anyone give me a link for free weight loss plans online my cousin is a little overweight and I am trying to help her she needs something she can personalize that will tell her exactly how to exercise and stuff, thanks!

    • ANSWER:
      Hi There -

      There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.

      www.sparkteens.com

      Hope this helps!

      w8losschick

  32. QUESTION:
    How to find an online weight loss recorder?
    I want a website that I can go on everyday to record my exercise and food intake and it can tell me what and what not to do, for FREE i dint want to buy food or anything like that
    I don't want ways to lose weight

    I want a website that I can record what I am doing!!!!

    • ANSWER:
      i suggest going to this website:
      http://weightlosschallegence.blogspot.com/
      He'll start a weight loss challenge
      you might want to join him and ask him quesions

  33. QUESTION:
    What is the best FREE online weight loss programs?
    My Boyfriend and I are trying to loose weight and need some help in doing so. I want to find out the best free online programs to help us. Any Male or Female Programs or unisex programs will be nice.. PLEASE HELP!! thank you

    • ANSWER:

  34. QUESTION:
    Where Can I Find An Online Weight Loss Program For Women - That is Customizable?
    Where Can I Find An Online Weight Loss Program For Women - That is Customizable? I've been using http://www.TrimYourFat.com and am afraid to try anything else, because i've done so well with this one from Jillian Michaels. Figured it doesn't hurt to ask though!

    • ANSWER:
      www.sparkpeople.com

  35. QUESTION:
    Anyone know if there is anywhere to form an online weight loss support group?
    Or would anyone on here like to start one. i think it'll help me stay on track.

    • ANSWER:
      Any of your near by hospitals or health dept should have this info. I should be posted on their web sites or even a local health food stores. It is better to have one that is in your area. My support group is my friends we are all in the same program. It does help so much to have that support. Good Luck!

  36. QUESTION:
    How can I access a points calculator for weight loss online without paying money?
    Does anyone know where I can find something similar to the Weight Watchers points calculator online? I want to start using something like that, but I don't want to have to pay a month.

    • ANSWER:
      http://www.my-calorie-counter.com/

      i use this one

  37. QUESTION:
    What is good free online weight loss software that 12 year olds are allowed to use?
    I am very fat. pLEASE HELP ME!

    • ANSWER:
      Software won't help you lose weight. You need a work out routine. Start by walking / jogging each day. Cut your calorie intake some and eat healthy. From there start doing squats, situps, crunches, and pushups. Building muscle tone will help you burn fat.

  38. QUESTION:
    I need online weight loss buddy?
    Hi, I'm Anne. I am looking for a online weight loss buddy. Just emails tracking our progress and telling each other how things are going and each have someone to motivate them. I feel like I can't do it on my own though and want to find a buddy online to take this journey with me. I'm teenager so please answer only if you are not too old for me. If you are interested put you're email in answer. Thank you.

    • ANSWER:
      A great way to meet some weight loss buddies is through spark diets, an online community committed to helping each other lose weight. It also has diet plans and recipes, along with fitness plans.

      This helped me to lose over 20lbs and its free to sign up. There will also more than likely be a group specific to teenagers so you can chat and support those your own age.

  39. QUESTION:
    online weight loss medication?
    I'm trying to get back to my pre-pregnancy weight.
    Several years ago, I took Phentermine with great success. However, I guess alot has changed since the last time I ordered medication.
    I have read about several people who have lost money ordering from non-reputable companies.
    I know there is a similar product called Phentremin and Phentremine-D. Not sure how those work in comparison to the real thing.
    Thank you in advance for any advice or comments on a safe, reputable online company I can order weight loss medication from. Thanks a million.

    • ANSWER:
      I have a thyroid issue, and needed to lose weight so my Dr. proscribed Phentermine.

      See your physician about it. If he feels it will help then do it. If you've only got about 10 pounds to lose he/she wont give it to you!

      Weight loss drugs are tricky. Just do it safe and right. That baby of yours wouldn't want anything happening to you. The unknown companies that claim they can get you want you want are liars and who knows what your getting in those pills anyways! Just play it safe!

  40. QUESTION:
    Can anybody recommend an free online weight loss support group?

    • ANSWER:
      Weighins.com its awesome and FREE. There are forums and many other fantastc tools to be used!!

  41. QUESTION:
    Any Girl want to be my online weight loss buddy?
    I'm 24 and want/need to lose 20-30 pounds. I dont really have a diet plan yet. I'm looking for a girl with a similar goal. We could motivate and support eachother. Online of course =)

    • ANSWER:
      Hi there. I was about to make a similar post & saw yours. I don't have a diet plan either but you can email me zpjia@live.com if you're looking for another diet/exercise buddy :)

  42. QUESTION:
    Is there a free weight loss tool online that you really find useful or recommend?
    What kind of online websites or guides do you use to aid in your weight loss? Like calorie counters or anything of that nature?

    • ANSWER:
      sparkpeople.com
      This site is great! You can go on and enter your information such as your weight, age, desired weight, and so on. It will give you a recommendation on a range of calories, fat, carbs to stay within. It will also give you a day by day diet to follow or you can enter your own foods and it will calculate just about any nutritional value you can think of. There are too many things you can track on this site to list, so just go and sign in and explore the site. Best thing, IT'S FREE!!!!!!

  43. QUESTION:
    Fitness and weight loss online journal or community?
    I'm looking for a website that can help track my progress in a weight loss program without telling me what to do. I just want a place that will keep a food journal and keep track of the exercise I've been doing. Maybe a place to keep a blog or share it with other people who are trying to lose weight. Does anyone know of a place like this? I just looked at FitDay but I didn't really like it. Any suggestions? Of course if it's free that would be awesome!

    • ANSWER:
      I think slimfast has one. It shows you what to do but you can modify it and insert what you did.

      FOUND ONE FOR YOU https://www.my-calorie-counter.com

  44. QUESTION:
    Anyone want an online weight loss buddy?
    I'm a 21 year old female trying to tone up and lose fat.

    If there's anyone who is doing the same and would like support, maybe we could set up a blog or something to track our exercise and intake.

    • ANSWER:
      Sounds like a good idea, but it's very hard to keep strangers accountable, since they can just disappear without consequences!

      I'd be in though, if you're serious :)

  45. QUESTION:
    Does anyone else need a weight-loss-support online buddy?
    My doctor recommended it. I'm 16 and I don't really know much about dieting, which is why I always resort to going online for help. Same thing as an online weight-loss buddy minus the support tho.

    • ANSWER:
      hey i'm 17 and i've dealt with this problem my whole life. i've been to every doctor, nutritionist, and trainer and have learned alot but sadly my body wont cooperate due to some medical issues doctors are still trying to figure out. sucks! haha. but i'd be more than happy to pass along anything that could help you out, i've learned ALOT about dieting and weight loss over the years! i'd be more than happy to share anything i can to help you out. well i hope you're willing to take me up on my offer! i'd love to help you out in any way!! :)
      singer4life21492@yahoo.com

  46. QUESTION:
    Where can I find an online weight loss/fitness challenge?
    I'm looking for a fitness challenge to promote overall health and well being while competing against friends and family. It needs to track things/award points for positive health choices like smoking, eating healthy, exercise, mental health (i.e. reading, crosswords), etc.

    I've been looking online for the last hour and can't find anything. Please help!!

    • ANSWER:

  47. QUESTION:
    Where can I buy online weight loss pills without any medical prescription?

    • ANSWER:
      the internet has creepy alley ways too

  48. QUESTION:
    I don't want to involve my friends or go to a group, but it would be nice to have online weight loss support?
    Does anyone know an easy/free way to network with others who are losing weight that has actually been effective online. I really just want someone to talk to that knows what I am going through and check up on me. Help please?

    • ANSWER:
      You could email me and I'll talk to you :)
      I'm trying to lose weight, too, haha.

  49. QUESTION:
    Where to get weight loss pills online?
    I have decided to take weight loss pills to reduce my weight. Is it possible to order weight loss pills online?

    • ANSWER:
      Try Phentramin-D. It is one of the most effective and safe diet pills on the market. The proprietary formula is designed to offer the energy boost, fat burn and appetite suppression of popular prescription diet pills such as Phentermine and Adipex. http://buy-phentramin.com. It also enhances your metabolism leading to weight loss and fat burning. Unlike some other known diet pill who uses Caffeine or Hoodia in their ingredients, Phentramin-D contains 1,3 Dimethylpentylamine hydrochloride + 1,3,7 Trimethylxanthine. This formula is free from any addictive substance like Caffeine or Hoodia.

  50. QUESTION:
    Does anyone know any Free Weight loss programs online?
    I'm trying to find a free weight loss program online,
    and it always asks for a credit card number.
    I would like to find one that didn't.
    Something free. Please help.

    • ANSWER:
      The best weight loss plan is a healthy diet, moderate exercise, lots of water and a good night's sleep. See the article below for more information.

      Good luck!