How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Online Weight Loss Support

After years have passed by specialists have tried to study and research about products that would help a person lose weight - the reason for this is that there are a lot of weight problems that occur today. There are about thousands or even millions of obese people around the world and most of them are trying to find ways to lose the unaccepted extra pounds. This results to people trying to find better ways of weight loss however, not all weight loss procedures where effective enough to help them out.

There are different types of weight loss techniques that were known to be helpful ways in losing the unwanted fats or pounds that can be found in the body. The first type of weight loss technique would be diet pills; those pills should be taken up everyday depending on the dosage needed. Those pills were said to be made from pure natural ingredients that is best for losing weight however, we all know that there are a lot of available products in the market so it will be hard for a person to choose the right formula and with this she or he needs to have some information first about each product then as soon as she or he has informed already then he can start buying the product.

Another procedure would be surgical operations which need medical equipments and complicated, dangerous operations that should only be done by professionals.

The third one would be a natural way or technique of losing weight and that is through exercise or workout. In doing the natural way of losing weight you'll find it enjoyable especially if you are doing it with some other people who share the same story or reasons like you.

Christian Weight Loss Program is just one of those natural and healthy techniques of losing weight - instead of letting yourself on the risky and dangerous procedures, and then you can just do it naturally without any side effects. Christian as a religion has some factors that affect people's lives and one very popular way of encouraging others with the Christian healthy lifestyle that you have is through your own religion. Christian Weight Loss Program for community is more beneficial than doing it by yourself since if you have others around you doing the same thing and so it would be fun activity for you.

The Christian Weight Loss Program is just one way of showing how important religion is on our daily lives, if you are a Christian and you always read the scriptures then you will have an idea why Christians made Christian Weight Loss Program as a very effective way of losing weight - yes, it is true that by means of following the religious scriptures you will be able to lose weight; this is because you will apply what you have read about.

Christian Weight Loss Program doesn't only encourage people who are also Christians because with the food diet they also have the same principles with other religion so it only means that even if you are not a Christian you will be able to gain from this program.

Frequently Asked Questions

  1. QUESTION:
    Does anyone know any good online weight loss support boards?
    I am looking for weight loss support that I don't really get from my family. Does anyone know any good online sites geared towards this. I have a lot of weight to lose so boards of people in the same situation would be nice. Just looking for some good recommendations.

    • ANSWER:
      I dont know about support boards but thedailyplate.com is an awesome site for weight loss. You can register (its free) and set a goal for yourself and it will tell you how many calories you can have per day in order to reach your goal and you can track what you are eating on the site and find out nutrition info for any food you can possibly think of. Its been a big help to me. good luck!

  2. QUESTION:
    what are the best online weight loss support groups?
    what are the best online weight loss support groups? please tell me what you think. it will be greatly appreciated I need the motivation.

    • ANSWER:
      I would really look into this place called

      Home Fitness Corp

      http://www.homefitnesscorp.com

      They can work with you and talk you through all your goals each step of the way. Best part is they are free. Its worth sending them a message and seeing what they can do with you.

      Hope this is helpful for you.

  3. QUESTION:
    Does anyone else need a weight-loss-support online buddy?
    My doctor recommended it. I'm 16 and I don't really know much about dieting, which is why I always resort to going online for help. Same thing as an online weight-loss buddy minus the support tho.

    • ANSWER:
      hey i'm 17 and i've dealt with this problem my whole life. i've been to every doctor, nutritionist, and trainer and have learned alot but sadly my body wont cooperate due to some medical issues doctors are still trying to figure out. sucks! haha. but i'd be more than happy to pass along anything that could help you out, i've learned ALOT about dieting and weight loss over the years! i'd be more than happy to share anything i can to help you out. well i hope you're willing to take me up on my offer! i'd love to help you out in any way!! :)
      singer4life21492@yahoo.com

  4. QUESTION:
    Does anybody know of any free online weight loss support groups I can sign up for?
    Well, I'm trying to lose some weight for the school year, and I need a little motivation to keep me going.
    So, does anybody know any online program where you can map your progress, talk to other people, get tips, and stay motivated?

    • ANSWER:
      You can go to
      Caloriecount.about.com

      It's great. It calculates how many calories you should eat a day in order to lose weight, and it has a food log and stuff.
      Also, there is a group on it that you can join when you sign up for teenagers. Teenagers share their stories, and what they want to do, and the others help out. So you don't feel left out. It's a great program, and it helps you feel motivated to be able to listen to girls and guys your own age who are doing what your doing.

  5. QUESTION:
    What name for an online weight loss support group by and for Baha'i Women?
    We need suggestions of names for a group that Baha'i Women Converse (email list) is creating.
    We are creating an online support group for weight loss and healthy lifestyle, for and by Baha'i Women around the world.
    We need a name that suits and represents us.
    Suggestions welcome.
    Thanks in advance.
    Sabby

    • ANSWER:
      Hmm, with the emphasis your faith places on unity how about something that suggests being united in loss? Or is that too cutsey a direction? I'll see if I can't do better and come up with an actual suggestion rather than a general concept.

  6. QUESTION:
    Where can I find weight loss support online?
    I need to lose weight to be healthier and I was wondering if there's any free online support for people trying to lose weight healthily.

    • ANSWER:
      www.sparkspeople.com

      its free and i'm so glad i joined!!!!!!!!!!!!!!!!

  7. QUESTION:
    Are there any online support groups for weight loss?
    I don't want a huge forum - it's easy to get lost in those. I'd like to meet anywhere from 1-4 others online in a sort of weight loss support group. Any suggestions on where to find this?

    • ANSWER:
      Believe it or not, the best support you're going to find is right there in front of your monitor. Rearrange your thought processes on dieting from living to eat to eating to live. It's not hard, just takes some time, patience, and positivity. Here's my weightloss blog with links:

      Here’s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your Calories, keep Calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
      http://www.geocities.com/seabulls69/weightloss.html
      http://www.drfuhrman.com
      http://www.drmcdougall.com
      http://www.chetday.com
      http://www.calorieking.com/
      http://www.bysoft.com/download.php

  8. QUESTION:
    What is a good online weight loss support program?
    One where people are accountable to each other and you put up a list of what you ate that day?

    • ANSWER:
      Have you looked at various forums via Live Journal, Yahoo! Groups etc for a weight loss support forum?

      I know Weight Watchers and The Biggest Loser also has weight loss support programs where you pay by the month.

      Good luck!

  9. QUESTION:
    Anyone know if there is anywhere to form an online weight loss support group?
    Or would anyone on here like to start one. i think it'll help me stay on track.

    • ANSWER:
      Any of your near by hospitals or health dept should have this info. I should be posted on their web sites or even a local health food stores. It is better to have one that is in your area. My support group is my friends we are all in the same program. It does help so much to have that support. Good Luck!

  10. QUESTION:
    Can anybody recommend an free online weight loss support group?

    • ANSWER:
      Weighins.com its awesome and FREE. There are forums and many other fantastc tools to be used!!

  11. QUESTION:
    online weight loss support groups or buddies?
    im looking to lose weight but i can't do it alone, any website that have free weight loss support groups? and something that is actually legit and safe please.

    • ANSWER:
      I find that drinking water helps a lot in shedding weight. It isn't so much the water but the lack of sugar that's in drinks that does it.
      I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.

  12. QUESTION:
    Teen weight loss online support group?
    i am in the process of starting to lose 20 extra pounds i want to lose. I am a teen....I am 5 feet tall.....140 pounds....15 years old....I was wondering if there were any online teen weight loss support groups that are useful? thanks

    • ANSWER:
      You should have a look this way that I use. It works amazing for me and I lost 9 pounds in 4 weeks. You can get more information at link below.

  13. QUESTION:
    Are there any good free weight loss support groups online?
    I am looking for any online support groups where people actually talk (not just a blog site) so I can get some support while I am trying to lose weight. Problem is, I can't afford weight watchers or anything like that. Any ideas?

    • ANSWER:
      Try TOPS, (TAking off Pounds Sensibly) It still has a fee but it is less than one week of Weight Watchers for a whole year. They have a toll free number you can call as well.

  14. QUESTION:
    I need online support for my diet and weight loss?
    I'd like to join a free online community or group. I know there are tons of weight loss support sites and THOUSANDS of PAGES of groups on yahoo groups, but I'd like to find one that is free, for generic diet and fitness (i.e. not specifically for jenny craig/weight watchers members) and will actually communicate with each other. Preferably in my age group 18-35.

    Thanks for any suggestions!

    • ANSWER:
      My mom really likes this program: http://www.sparkpeople.com/ and its free/ community minded w/ exercise plans. Hope that helps :)

  15. QUESTION:
    I don't want to involve my friends or go to a group, but it would be nice to have online weight loss support?
    Does anyone know an easy/free way to network with others who are losing weight that has actually been effective online. I really just want someone to talk to that knows what I am going through and check up on me. Help please?

    • ANSWER:
      You could email me and I'll talk to you :)
      I'm trying to lose weight, too, haha.

  16. QUESTION:
    online weight loss support club?
    is there free a place online ( like a forum or something ) for dieters and/or weight loss? i'm kind of looking for a support group with some motivational people. its kind of challenging to lose weight and you don't have that motivational push or secure comfort!

    • ANSWER:
      www.calorie-count.com

  17. QUESTION:
    Online weight loss support group?
    Does anyone know of a popular online weight loss support group, besides weight watchers?

    • ANSWER:
      Okay this is not an online site suggestion but..... losing weight doesn't mean to stop eating just what you eat. Easy thing {rule of thumb} to remember that the less processing the better the food is for you. If you buy fresh veges an fresh fruit..... lean meats an grain breads {limit breads} then the weight will start to drop. Oh an stay well hydrated..... water for thirst instead of sodas an other junk drinks. Use real sugar an just cut down on the sweets. Have a sweet fruit instead of a sweet pop-tart. Baby leaf spinach is better than lettuce as far as vitamins. Diet foods are expensive an less nutrients. Hope all this helps an good luck with your weight loss.

  18. QUESTION:
    What online weight loss support groups are the best?

    • ANSWER:
      Dont know which one is the best but i do help people on a 1 to 1 basis over "IM"

  19. QUESTION:
    online weight loss support?
    i want to lose weight. usually when i have dieted in the past my experience with it has been frustrating, aggrivating, unfullfilling. So most of the times when i've actually lost weight it was just because of some change in my life that caused it or lead me to be really busy and forget about food or limit my intake of food.

    i don't like superficiality. i hate hearing about how people want to be hot. mainly i want to hear about the health benefits of losing weight and not the social or egotistical benefits.

    but thats pretty obvious. is there any kind of motivational support or group that can help with this dilemma. i want to have a positive experience with diet and excercise.

    if anyone can recomend any books or online support for this that would be really good for me.

    • ANSWER:
      There are tons of really great tools on a website called Beachbody. You can join for free, which gives you access to tools, newsletters, message boards, and even a personal fitness coach to help you every step of the way. It's fantastic.
      Go to www.beachbodycoach.com/stacymoorhouse, click "Join", scroll down a bit on the page that pops up, and click "try free membership".
      Good luck! :]

  20. QUESTION:
    Are there any free online weight loss programs or support groups?
    Are there any free online weight loss programs or support groups - kind of like a weight watchers online FREE?
    I just want someone or some program that will ask me what i ate and how much i weigh to help me lose weight. I would like to lose 40 -45 lbs

    • ANSWER:
      theres www.fitday.com its not really a weight loss program but it keeps track of how much calories u eat in one day and how much calories u burn from doing activites u should try it im using it and its helping me

  21. QUESTION:
    is there a free weight loss support system online?
    i am not obese or anything. in fact i was flat as a flatboard, however school's out now soo i got a little chubby. i am actually 5'7 and weight is 135 pounds right now. i want to lose weight and get killer abs. so is there an online support group of other people trying to lose weight in order to keep me motivated??? it has to be free tho! thanx!

    • ANSWER:
      try shape.com community - there are weight loss tips and struggle stories, recipes, exercise advise and support.

  22. QUESTION:
    Are there any online weight loss support groups ?

    • ANSWER:
      if u wana lose weight at home without exercising......u can refer to this website
      http://loseweightnoww.blogspot.com/
      and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.

  23. QUESTION:
    I'm looking for a really good (and user friendly) online weight loss support group...any suggestions?

    • ANSWER:
      I like diettv.com. Not only does it have other people to interact with, but, it has SO many tools to keep track of your progress. And it's all free :)

  24. QUESTION:
    what is the best support group online to loss weight?
    I need to be in a weight loss group online that supports each other while losing weight.Any advice would be appreciated.Thanks.

    • ANSWER:
      Weight Watchers Online is great! I loved being a member until I got pregnant and had to quit. I will definitely be rejoining. They have a calorie counter, an exercise and weight monitoring component and a great forum.

  25. QUESTION:
    Best online weight loss support website?? Thats free?
    Hi! Im just looking for a good website that is free that offers like weight loss support.. (Calorie tracker or blog goal tracker) Stuff like that. Anyone have one they like that they'd like to share? Thanks!

    • ANSWER:
      Sparkpeople.com

  26. QUESTION:
    Do you know of a good online Christian weight loss support group?
    Do you know of a good online Christian weight loss support group?
    Not looking for a Yahoo group but rather a church or ministries online group. I am a rather liberal Christian. Thanks.

    • ANSWER:
      At beliefnet.com, there is a Norris Chumley. He's lost a lot of weight, is Christian, very inspirational, they have chat rooms and stuff. Free. Really worth looking into. Many blessings on your endeavor.

  27. QUESTION:
    Does anyone know of a good online-weight-loss support group??
    I really need help to jumpstart my diet/exercise routine...but I just can't get motivated! Before I'd see the wight I was putting on & be disgusted & get off my butt & work out..now I just get depressed. It sux & I'd really like to find a group to help. Thanks!

    • ANSWER:
      The Trim Body System has an online support system that is free with the kit. You get daily support, read about the success of people just like you, and find out how you can begin your own journey toward optimal health. Quite nice. The Trim Body System Kit itself is great because it comes with Meal Plan Cards, Recipe Cards, Fitness Cards, DVD set, food and supplements. Go to http://Arcameda.com and click on Weight Management or search the site for 'body system' for more information on the kit and how to get the kit. Stay positive and you will reach your goal. Takes time. Have a good journey. Go to my profile and email me from there if you need an addition information.

      The main thing about weight loss is all about establishing a pattern and sticking to it. Eating 5-7 small meals a day and exercising for 1hr a day at least 5 to 6 days a week. Eating small meals keeps your metabolism exercising throughout the day. Some small meals you can get are Trim Meal replacement bars. Drinking plenty of water and eating plenty of fruits and veggies. Also being sure to start your day with a simple fruit breakfast and bar. Plan to loose 1 to 3 pounds a week only. That is for a healthy weight loss.

  28. QUESTION:
    Does any1 know of any online weight loss support sites?
    dieting and need a little support

    • ANSWER:
      www.calorie-count.com

  29. QUESTION:
    Does anyone know of a good weight loss support group online?
    I have been on and off the dieting bandwagon literally for years. I've had some success recently, but I seem to have lost my motivation. The people I was keeping up with have all gotten busy and pretty much dropped off the face of the internet. I guess I'm looking for a forum with friendly people in similar situations to help me through the rough spots. Anybody know of any?

    • ANSWER:
      www.dwlz.com

      dottie's weight loss zone

      There are some very very positive and friendly people on this site and you can post on message boards, or chat, or just browse thru recipes and other helpful things online. =)

      There's a group for everything there!!

      Come join us, you'll be glad you did.

  30. QUESTION:
    Want to be part of an online weight loss support group for women?
    Hello- I am a woman in my 20s and in need to lose major weight this year like 80 lbs and would love to share support with any ladies that are in the same boat. I was thinking of having a facebook account for this. Please let me know if you are interested!

    I was thinking we can use facebook to introduce ourselves and comment/support/(whine) to each other when we are in need --it would be cute and fun. Losing weight can be so hard especially when your everyday friends are not in "losing weight mode" or need to be.

    let me know! it would be cool to have maybe like 4-10 of us!

    -Mo :)

    • ANSWER:
      I used a website call myfitnesspal.com. I used it for about 3 months and lost like 15 pounds. Its got a place to input exercise and track your food. But what i really liked was the support group on the site. Everyone is so supportive and will help you out in any way! And i don't like work for them or anything so i'm not trying to sell you something lol. The site is totally free. You should check it out!

  31. QUESTION:
    What feature/things would you like to see offered in an online weight loss support group?
    What would motivate you? What would you want to see posted? What could the moderator provide to give you the best feedback? Do you want to see graphs? Charts? Nutritional information? Recipes? Motivational posts? New ideas? Would you want to be able to ask personal questions? Would you like one-on-one consultations? What if we offered this for free .. just to help those struggling with weight loss? How would you search for this? Would you like to see more than one approach to weight loss? Would you want to see exercises? Would you be interested in various supplements (vitamins, etc) that may help nutritionally? Please share your ideas. Finally, would you be interested in hearing of such a group if we finalize the plans to do so? Started my weight loss at 330 and am currently at 208 ... have 35-42 lbs to go ... and would like to help others attain success. Thank you for your time and feedback.

    • ANSWER:
      Sounds like a good idea. Some good things would be advice on exercising and foods to eat. Links to websites that can help people track calories in foods and calories lost for various exercises. Supplements would be vastly useful, as well as stories of success or good ideas for getting movitated.

  32. QUESTION:
    where is a good weight loss support group online?
    i would like to find one but i cant! please help me if you know one!

    • ANSWER:
      weightlosswars.com

      It's free to join and if you want you can participate in weight loss contests.

  33. QUESTION:
    Does anyone have any good recommendations for online weight loss support groups?
    I was considering joining weight watchers, but don't want to spend about a month. I have been struggling with my weight for the past few years, I put on about 40 lbs in a matter of 4 months and believe it was due to diet pills (taking them, and then stopping). Now, no matter how much exercise or how much I watch what I eat, I can't seem to lose weight. FYI: four months ago I became vegetarian and for a long time I have mainly eaten organic foods.
    Mr. Obie:

    I decided to switch to a vegetarian diet after reading "Eating Animals" by Jonathan Saffron Foer. So, initially it was because of animal cruelty, but then I started finding out all of the health benefits that are associated with this kind of diet. Also, since I have made the switch to vegetarianism, I have been able to lose a couple pounds (and more easily than when eating meat), but it still comes off VERY slowly and my body seems so sensitive - I gain weight for the smallest slip up, but it takes me seven days of strict diet and exercise to lose a pound.

    Thank you for your advice!

    • ANSWER:
      Great! Organic foods are awesome, especially if they are from your backyard and you harvest them right before you eat them. What a handful of nutrients! Good choice on that one.

      If indeed you are exercising and watching what you eat but still not getting closer to the physique you want, then obviously one or more systems in your body is out of whack. You need to figure out what's wrong and then your optimal diet. What prompted you to switch to a vegetarian diet? If your body doesn't function well on a vegetarian diet, then you would probably have a difficult time getting to the physique you want. You need to find your your unique metabolic needs and begin implementing that diet plan and changing your lifestyle for long-lasting lifetime vibrant health, not some short-term diet pill.

      a month is probably a good investment towards your health. Remember, your health isn't just an asset, it's a liability.

      My recommendation would be my website, where you get personalized correspondent support. After all, one man's meat is another man's poison.

      Best of luck

      Wishing you the best in health,

      Mr. Obie
      www.ObiesHealthyFitness.com

  34. QUESTION:
    Weight loss online support for free?
    Okay so I really want to lose weight, not just to look better and gain confidence, but for health reasons too. I'm a size 26 and right now my goal is to get to a size 18. Then once I reach that I'll set a new goal.
    I'm looking for a place online that is free, maybe where I can meet a weight loss buddy, and we can help each other stay motivated.
    Diabetes runs in my family and I don't want to be another person to get it. I know that I have probably done some irreversible damage to my body, but I still want to fix what I can.
    So, if anyone knows of a good place to go to meet some great people to talk to, maybe an open forum... please let me know.

    P.S. I am supposed to be joining a free nutrition program for teenage girls in high school, but that isn't starting up for a few weeks, and I want to start now, so I can get down to at least a size 24 (a size below) for prom since a lot of stores only sell up to size 24....
    Thank in advance. <3

    • ANSWER:
      www.SparkPeople.Com

  35. QUESTION:
    Is there an online support community for weight loss that I Don't Have to Pay for?
    A website where i can get tips on what foods to eat. What to cut back on? How much exercise I can do and keep track of my progress? Even support communities would be helpful? Is there such a website like this where i don't have to pay for a membership to join? Suggestions on other websites that might be helpful is also much appreciated. Thanks! <3

    • ANSWER:
      www.caloriecount.com

      They are an amazing support community for weight loss. You need to sign up for a free account and then you can have access to loads of weight loss articles, forums, daily calorie intake chart (where you can keep an eye on what you're eating by listing it daily), information on fitness and then maintenance (when you reach it!) You can keep track of your daily exercises and activities as well.

      You can join groups which are relevent to your needs and talk to others who are in the same circumstances as you!

      The forums provide amazing motivation to stay fit and also help out when you're having a difficult day.
      Just check it out, I really think it'll be handy though!

  36. QUESTION:
    Weight-loss Support Groups - I heard of several social online communities that help people with weight-loss?
    One time I heard about a group online that was a weight-loss support group where you can talk to all kinds of people and get support and encouragement to keep going with your weight-loss plan.

    Does anyone know the site or anything about that!?!

    • ANSWER:
      www.sparkpeople.com is wonderful...it has a lot of useful tools, message boards and a point system similar to the one on Yahoo Answers...

      Good Luck!!

  37. QUESTION:
    Where is a good weight loss support community online?

    • ANSWER:
      www.sparkpeople.com and www.xanga.com

      xanga is good for a weight loss blog. there are a lot of amazing people there and wonderful "blogrings"

  38. QUESTION:
    looking for weight loss support - online... Please help me.?
    Any type of support via chat or web sites.

    • ANSWER:

  39. QUESTION:
    Does anyone know of any good online weight loss groups?
    I am looking for some online support, or a chat room, for weight loss. Does anyone have any recommendations? It doesn't matter what type of diet the other people are doing, I am just looking for other people to talk to while trying to lose weight.
    Just to clarify, I am not looking for a diet, I am looking for people to talk to. I do Weight Watchers, I exercise and I have a very realistic outlook of how much I want to lose in a given week. The first answer I got from Lexi is really weird, so this is why I am clarifying my question.

    • ANSWER:

      sparkpeople.com

      you can make a customized diet plan for yourself, and an exercising
      plan, there are forums, on-line groups and you can find real life
      groups in your area, and join them, and it's all free

  40. QUESTION:
    whats a good "FREE" weight loss website for online support?
    im looking for a good free weight loss website for online support . or just some advice to help lose weight . if anyone could help it would be great ~ thank you :]

    • ANSWER:
      Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

      So what should you do about weight control?

      Hope this can help u. :)

  41. QUESTION:
    Is there a forum online for support with weight loss and exercise?

    • ANSWER:
      try biggest loser.com

  42. QUESTION:
    is there any free online weight loss programs or support groups - kind of like a weight watchers online FREE?
    I just want someone or some program that will ask me what i ate and how much i weigh to help me lose weight. I would like to lose 40 -45 lbs

    • ANSWER:
      The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

      *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

      Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

      Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
      Adults: http://www.halls.md/ideal-weight/body.htm
      Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

      It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

      Here are two articles on how to break through a weight loss plateau:
      http://www.webmd.com/content/article/86/99147.htm
      http://www.webmd.com/content/pages/18/102117.htm

      *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

      Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
      http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

      The following are food pyramids and several articles on what you should eat everyday:
      Food Pyramids:
      http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
      http://www.mypyramid.gov/
      Antioxidant Superstars - Vegetables and Beans:
      http://www.webmd.com/content/article/104/107638.html
      Antioxidant Loaded Fruits:
      http://www.webmd.com/content/article/104/107640.html
      Good Carbs Mean Better Weight:
      http://www.webmd.com/content/article/100/105783.htm
      The Benefits of Protein:
      http://www.webmd.com/content/article/85/98824.htm
      Some Fats Are Good For You:
      http://www.webmd.com/content/article/49/40075.htm
      Antioxidants in Green and Black Tea:
      http://www.webmd.com/content/article/104/107641.html
      What You Should Eat Daily:
      http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
      Best Foods to Fight off Disease and Keep You Healthy:
      http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml

      *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.

      The following is a website and numerous articles on cardiovascular, core, and strength training:
      Exercise Prescription on the Net
      http://www.exrx.net/
      Starting an Exercise Program:
      http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
      Strength Training Basics:
      http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
      Cardiovascular Machine Workouts:
      http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
      Balance Your Way to a Stronger Body:
      http://www.webmd.com/content/article/64/72314.htm
      Understanding Your Training Heart Rate:
      http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
      Exercise Errors:
      http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
      Getting a Flat Stomach:
      http://www.webmd.com/content/article/71/81365.htm
      Weight Lifting - Does Order Matter:
      http://www.webmd.com/content/article/80/96440.htm
      Encouraging Exercise in Your Kids:
      http://www.webmd.com/content/article/95/103524.htm
      Strength Training Safe and Effective for Kids:
      http://www.webmd.com/content/article/32/1728_81005.htm

      *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

      *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
      Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

      Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!

      *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

  43. QUESTION:
    Weight loss support groups?
    Does anyone know about any online weight loss support groups?

    • ANSWER:
      Check this web site
      http://tips4diet.com/

      I Hope you find your answer there
      If you didn't find your answer, you can register so that you are notified with any new Tips added to this web site through this link
      http://tips4diet.com/register.aspx

      You can also your own tips in this site through this link
      http://tips4diet.com/Add.aspx

  44. QUESTION:
    Online support for weight loss?
    I'm looking for any online forums or communities for people who are trying to lose weight.
    Does anyone have any suggestions?

    Preferably one that is helpful and supportive :)

    • ANSWER:
      Just go to google and type in "weight loss support forums" you'll find forums there :) . Many of people will be there to help you get through hard times you are having, it's more helpful to have a real life friend help though, like how Alcoholics Anonymous does it, if they have an urge they just call their buddy to help them get through it.

  45. QUESTION:
    Any online support groups or good books for weight loss!?
    Need some help with motivation, while have 2 kids under the age of 2. Running a household and doing errands. I seem to be out of time at the end of the day for me.. Im just looking if there is any online support groups I could join for weight loss, or if anyone knows of a good book to buy! Thanks!

    • ANSWER:

  46. QUESTION:
    I have no support for weight loss?
    Hi, I'm a female and I'm 5-9' or 5-10", I'm not sure which one. I used to weigh about 172 lbs, and I currently weigh around 155 lbs. My goal is to get in the 140's, but it feels like I have no support. I'm 15, and my mom doesn't know Ive been trying to lose weight. I drop subtle hints, like asking her to buy wheat bread instead of white. But she pokes fun at me because I started eating healthier, and its really starting to get to me. I can't exercise as much because school has started, and I can't follow the eating regime that I had during the summer, which was eating something every 3-4 hours. I eat at 6:00 am, and with the school lunch schedule I can't eat again for at least 5 more hours. I've just been feeling really down lately, and I need some encouragement. What are some online weight loss support sites (no myspace) and what are some weighs to get exercise in with a very tight schedule (I don't want to join a sports team because I am taking all advanced class, and don't need any extra stress). Thank you very much

    • ANSWER:
      Wow you should be very proud of yourself, missy!!!! I'm proud of you! Losing weight is so hard to do and it sounds like you really put your mind to it over the summer! Since you eat breakfast so early, I'd find a healthy snack that you can eat between class in the morning [celery sticks+PB,carrots or 100 calorie snack packs??]. Is there a reason you don't want to tell family/friends about your decision to eat/live healthier?? I think telling your mom is very important, since I'm assuming she does the majority of grocery shopping and is the one who needs to be aware of your new eating habits. I don't know your situation so I could be wrong but her teasing you is probably her way of saying she's proud or even that she's a tad jealous you dropped almost 20 lbs!! .. I can definitely see my mom reacting that way instead of just flat-out saying 'Good job!'. Offhand I don't know of any weight loss support websites but there are a ton out there - google, google! Sorry if this isn't the most helpful response but I really just thought you need to know what a great job you've done and I wish you good luck on keeping it off.. you can do it!!! :]

  47. QUESTION:
    im thinking about joining a weight loss program or online support system and calender.?
    Are there any good free sites that would help me?

    • ANSWER:
      sparkpeople.com is AWESOME it's the best community that I've found out there, it's got a calorie and exercise tracker, a diary, and even suggests exercises/yoga and shows you how to do them. Good luck with your weight loss goal.

  48. QUESTION:
    Online support blogs/chats for weight loss?
    Does anyone know of some good online support blogs or chats for weight loss, or specifically for people looking to lose a lot of weight? I used to belong to Weight Watchers and participated in their online blogs, but people could get pretty catty on that site. I have since moved on to a more holistic-focused type of weight loss/wellness program, and would like some type of support system for people experiencing the same type of situation I am.

    Thanks for the feedback.

    • ANSWER:
      Try joining a local gym geared toward people in your demographic. That way you can get the support in real life too.

  49. QUESTION:
    Goood online support for weight loss??
    IS there any like online buddies to lose weight with ... Like if i am having a food moment and need someone to kick my butt back into shape when i need it. I just think having someone else going through the same thing would be helpful???

    • ANSWER:
      I got a ton of support at www.sparkpeople.com. There are different teams and groups to join, bulletin boards, or you can exchange personal messages with other "sparkers". It's a great site.
      If you want to read about my experiences losing weight and getting healthy, I have a blog all about it: http://staciesquestforhealth.blogspot.com/

  50. QUESTION:
    Where can I find a good online support chat group for weight loss?
    i've looked many places....most groups turn out to be really borning or no help at all...

    • ANSWER:
      I'm also not a group, but your more than welcome to email me, cause I like you would also like to find a support group