How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Online Weight Loss Help

Have you been trying to lose weight without any success? Maybe you have done dozens of exercise this only to find that you still have the same amount of fat in your body. If so, then this is the time for you to modify your approach to burning fat in your body. Losing fat and getting in good shape boils down to two things. These things are diet and regular exercise. If you have been exercising lately then you should realize that exercising is useless without proper diet. The same thi 00004000 ng goes for diet, it cannot bring you the results you want without exercise. Diet and exercise does not have to be hard. You can actually do things the easy way. So how do you do this? Continue reading to find out.

One of the first things you have to work on if you want to lose fat is to develop a healthy diet. There are two approaches in which you can do this. You can either learn a diet program that helps you lose fat as you eat more food by clicking here or you can make a few changes in your meals. Stay away from eating foods that have a lot of fats and sugar. These foods can make you fat. Add a lot of fruits and vegetables in your meals so you can improve your metabolism and increase your energy levels. Eat foods that are rich in fiber because they can get rid of the toxins in your body making energy consumption in your body smooth.

After working on your diet, it is time for you to start exercising regularly. It is recommended that you exercise for at least three times a week in order to get maximum results. Most people fail at burning excess fat through exercising is because they do not exercise regularly. As a good start, you can focus on easy cardiovascular exercises. One of the easiest cardiovascular exercises is jogging. You can do it as soon as you wake up early in the morning. There are also other cardiovascular exercises you can do at such as swimming, cycling and climbing. If you want to tone your muscles, do some strength exercises. A few of these exercises are push ups, pull ups, sit ups and crunches.

You might find it difficult to get used to your new diet with being an exercise routine at first but you will eventually get used to it after a few weeks.

Frequently Asked Questions

  1. QUESTION:
    Are there any free online weight loss programs or support groups?
    Are there any free online weight loss programs or support groups - kind of like a weight watchers online FREE?
    I just want someone or some program that will ask me what i ate and how much i weigh to help me lose weight. I would like to lose 40 -45 lbs

    • ANSWER:
      theres www.fitday.com its not really a weight loss program but it keeps track of how much calories u eat in one day and how much calories u burn from doing activites u should try it im using it and its helping me

  2. QUESTION:
    Who wants to be my online weight loss buddy?
    Hi - I can't really afford a personal trainer anymore but I need people to help keep me motivated. Is there anyone who is interested in emailing me on a regular basis so we can help each other keep motivated? Maybe even compare our weight loss in a friendly competition if you want? Anyone who is interested please email me!

    • ANSWER:
      yes! email me, allymahvi@yahoo.com. and im actually serious about it

  3. QUESTION:
    What is a good online weight loss program that will help me lose weight fast?
    I am 13 and 155 pounds. I need to know a good online weight loss program that will help me lose thirty pounds before September. If you have any more questions just email me at fifa_samer96@yahoo.com

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  4. QUESTION:
    Is there an online weight loss community for kids / tween?
    My daughter is finally interested in losing some weight and I am so proud of her. She is 10. There are many online groups for adults losing weight - Sparkpeople, Realage, weightwatchers.com etc. Does anyone know of any groups just for kids? I think she would really enjoy talking with other kids going through the same thing - and motivational stories about other kids , tips. etc would probably help her to stay on track and be inspired. Thanks!

    • ANSWER:
      Well YES there is....There is SparkTeens! You can check it out here:
      http://sparkteens.com/teen_landing_wl.asp?from=ggteens&gclid=COblpoCL95MCFQE4GgodRxHeVg

      *Also, since your child is a little younger...I'd suggest checking this site out too:
      http://www.kidshealth.org/kid/centers/nutrition_center.html

  5. QUESTION:
    What is the best free online weight loss program?
    I want to lose weight but I want to do it on my own without going to join an expensive gym but still have a resource with meal plans and workout tips?

    Any help would be greatly appreciated

    • ANSWER:
      Try these two:

      www.fitness.com

      www.sparkpeople.com

  6. QUESTION:
    Is there an online weight loss course?
    Is there any kind of online training course that will help you lose weight? Like one that you can have your own personal online trainer and chat via email or something and they can give you advice and you update them on how you're doing?

    • ANSWER:
      Hey Dayna!

      There are literally thousands upon thousands of online weight loss courses available on the internet.

      These can come in all sorts of forms, some products may contain a downloadable PDF format ebook, an audio set, or even a private members area on their website to ask questions from certified personal trainers and nutritonalist from the comfort of your own home!
      There are definitely some programs that include email support, so yes you can have a Before and After update.

      It is often a very hard task to select the program that suits your needs, because every individual has different wants. However some programs do offer the users an "All-In-One-Package"

      There are programs for

      - Women (healthy & slim, flat stomach, abdominals)
      - Men (strength, fat loss, muscle gains, abdominals)
      - Children (Diet and overall exercise system)

      Peter Nguyen

  7. QUESTION:
    who wants to be my online weight loss buddy?
    im 19, 5 foot tall and weigh 50 kgs (110 pounds) my goal weight is at least 45 kgs (99 pounds) but i need some help, you know, getting motivated and stuff. any one with similar weight and goals want to join me? or someone who is already pretty skinny and would like to help me! thanks xxx

    ps no hate please, i know 45 kgs isnt much but im very short! so its actually average!

    • ANSWER:
      MEEEEEEEEE!!!!!!!!

  8. QUESTION:
    What is the best FREE online weight loss programs?
    My Boyfriend and I are trying to loose weight and need some help in doing so. I want to find out the best free online programs to help us. Any Male or Female Programs or unisex programs will be nice.. PLEASE HELP!! thank you

    • ANSWER:

  9. QUESTION:
    Anyone know if there is anywhere to form an online weight loss support group?
    Or would anyone on here like to start one. i think it'll help me stay on track.

    • ANSWER:
      Any of your near by hospitals or health dept should have this info. I should be posted on their web sites or even a local health food stores. It is better to have one that is in your area. My support group is my friends we are all in the same program. It does help so much to have that support. Good Luck!

  10. QUESTION:
    What is good free online weight loss software that 12 year olds are allowed to use?
    I am very fat. pLEASE HELP ME!

    • ANSWER:
      Software won't help you lose weight. You need a work out routine. Start by walking / jogging each day. Cut your calorie intake some and eat healthy. From there start doing squats, situps, crunches, and pushups. Building muscle tone will help you burn fat.

  11. QUESTION:
    Hey Im 5"8 and 156lbs. I plan to lose some weight by July and would like an online weight loss buddy.?
    Anyone thinking of dieting or getting in shape for the summer and need help? An online weight loss buddy works just as Weigh watchers friends help one another. By emailing each other and talking about how much they lost or put on during a week till they reach target weight. So anyone wanna be my weight loss buddy?

    • ANSWER:
      Hi!
      I also am in real need to lose weight!
      I'm also like your complete opposite and would like to lose about 10 pounds!
      I have been looking for a serious buddy everywhere but haven't found one!!!!
      I'm only 15 btw but I would really like to be ur buddy!

  12. QUESTION:
    Where can I find an online weight loss/fitness challenge?
    I'm looking for a fitness challenge to promote overall health and well being while competing against friends and family. It needs to track things/award points for positive health choices like smoking, eating healthy, exercise, mental health (i.e. reading, crosswords), etc.

    I've been looking online for the last hour and can't find anything. Please help!!

    • ANSWER:

  13. QUESTION:
    Free online weight loss plans for teens?
    can anyone give me a link for free weight loss plans online my cousin is a little overweight and I am trying to help her she needs something she can personalize that will tell her exactly how to exercise and stuff, thanks!

    • ANSWER:
      Hi There -

      There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.

      www.sparkteens.com

      Hope this helps!

      w8losschick

  14. QUESTION:
    I don't want to involve my friends or go to a group, but it would be nice to have online weight loss support?
    Does anyone know an easy/free way to network with others who are losing weight that has actually been effective online. I really just want someone to talk to that knows what I am going through and check up on me. Help please?

    • ANSWER:
      You could email me and I'll talk to you :)
      I'm trying to lose weight, too, haha.

  15. QUESTION:
    Does anyone else need a weight-loss-support online buddy?
    My doctor recommended it. I'm 16 and I don't really know much about dieting, which is why I always resort to going online for help. Same thing as an online weight-loss buddy minus the support tho.

    • ANSWER:
      hey i'm 17 and i've dealt with this problem my whole life. i've been to every doctor, nutritionist, and trainer and have learned alot but sadly my body wont cooperate due to some medical issues doctors are still trying to figure out. sucks! haha. but i'd be more than happy to pass along anything that could help you out, i've learned ALOT about dieting and weight loss over the years! i'd be more than happy to share anything i can to help you out. well i hope you're willing to take me up on my offer! i'd love to help you out in any way!! :)
      singer4life21492@yahoo.com

  16. QUESTION:
    does anyone know any free online weight loss clubs that wioll help me lose weight and show me how to eat?
    healthy and right? i weight 208 and want to lose 50 pounds by the beggining of 2009..thanks

    • ANSWER:
      You can sign up for WOWY (Work Out With Me) through Beachbody. It's an online gym, where you can find success buddies to help you each be accountable to each other. Each time you enter your workout, you get entered into their daily prize drawing too. With the free membership, you also get a coach to help keep you motivated. If you're interested, go to my profile, and click the link for my coaching page. Once there, click on the "Play the Game" link, and sign up for your free account. If you have any questions, feel free to contact me through my profile.

  17. QUESTION:
    Whats the best free online weight loss program??
    i want a website i can go to for a free weight loss program.. Any Help??????

    • ANSWER:
      Try Sparkpeople.com. Lots of meal plans and exercise regimans. This site also offers free support and guideance. Good Luck!!!

  18. QUESTION:
    anyone want to be my online weight loss buddy?
    im a 17 year old girl im just looking for someone who can help me stay motivated to lose weight.

    • ANSWER:
      Join sparkteen or sparkpeople. both are amazing online communities

  19. QUESTION:
    Online weight loss plan and chat?
    I really need to find a spot online where I can interact with people to lose weight. I need someone to help give me deadlines for how much weight to lose. It's the only way I can stay motivated. Maybe someone who wants to do it with me? Idk.. I just need some help please haha

    Also maybe a forum where I could discuss it with people

    • ANSWER:
      Apparently you can do weight watchers online now. It's a very healthy diet and is one of the few I would ever recommend to anyone.
      I haven't tried the online version yet, but if it's anything like their usual quality, it'll be better than most em out there.

  20. QUESTION:
    Free Online Weight Loss Tracker?
    I am looking for a website to help me monitor progress on weight loss. You know, keep track of exercise, nutrition, and all that good stuff. I have already tried fitday.com and I am currently using sparkpeople. Are there any other free ones around? Thanks!

    • ANSWER:
      ask these people they are great and help for free!

      www.carvepersonaltraining.co.nz

  21. QUESTION:
    i need an online weight loss pen pal?
    i would like to lose up to 40 pounds and im not getting anywhere. its so hard. i think having someone to share exercise tips and progress with would help me stick to it a lot better. please dont leave any tips, just someone willing to do this with me if theyre trying to lose weight and are having the same problems too. THANK U SO MUCH!!!

    • ANSWER:
      Hello! I think that you should join a weight loss community online like:
      http://www.sparkpeople.com/
      http://www.myfitnesspal.com/
      http://www.3fatchicks.com/forum/
      ----------------------
      I'm currently trying to lose weight [...alot...]
      and for right now my goal is 30pounds, then after that even more etc...

      I have a http://www.traineo.com/start account, its a great website!
      People can add you as a motivator, and there are lots of weight loss challenges going on right now [competition brings out peoples motivation]
      also a graph and places to input your exercise.

      If you decide to make an account you can add me
      and we can motivate each other ^ ^

  22. QUESTION:
    are there any online weight loss programs for teens?
    are there any good website that you know of that help teens loose weight and that are free

    • ANSWER:
      www.sparkteens.com is a really great website.

      Fitnessmagazine.com is not aimed directly at teens, but I'm 17 and use the site. It has great advice regarding health, nutrition, weight loss and exercise.

      Both website are free.

  23. QUESTION:
    any good online weight loss programs for free? Plz Help!?
    I am lookin for a very good online weight loss programs for free. I have googled it but they are soo many that I don't know which one will work or if it is worth it at all. I also tried doing the weight loss by myself but it is hard for me to stick to it. does anyone know of a good website for free that you know of, heard of or worked good for you? please help any answers will be appreciated thanks.

    • ANSWER:

  24. QUESTION:
    is there any free online weight loss programs or support groups - kind of like a weight watchers online FREE?
    I just want someone or some program that will ask me what i ate and how much i weigh to help me lose weight. I would like to lose 40 -45 lbs

    • ANSWER:
      The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

      *1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

      Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

      Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
      Adults: http://www.halls.md/ideal-weight/body.htm
      Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

      It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

      Here are two articles on how to break through a weight loss plateau:
      http://www.webmd.com/content/article/86/99147.htm
      http://www.webmd.com/content/pages/18/102117.htm

      *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

      Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
      http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

      The following are food pyramids and several articles on what you should eat everyday:
      Food Pyramids:
      http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
      http://www.mypyramid.gov/
      Antioxidant Superstars - Vegetables and Beans:
      http://www.webmd.com/content/article/104/107638.html
      Antioxidant Loaded Fruits:
      http://www.webmd.com/content/article/104/107640.html
      Good Carbs Mean Better Weight:
      http://www.webmd.com/content/article/100/105783.htm
      The Benefits of Protein:
      http://www.webmd.com/content/article/85/98824.htm
      Some Fats Are Good For You:
      http://www.webmd.com/content/article/49/40075.htm
      Antioxidants in Green and Black Tea:
      http://www.webmd.com/content/article/104/107641.html
      What You Should Eat Daily:
      http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
      Best Foods to Fight off Disease and Keep You Healthy:
      http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml

      *3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.

      The following is a website and numerous articles on cardiovascular, core, and strength training:
      Exercise Prescription on the Net
      http://www.exrx.net/
      Starting an Exercise Program:
      http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
      Strength Training Basics:
      http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
      Cardiovascular Machine Workouts:
      http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
      Balance Your Way to a Stronger Body:
      http://www.webmd.com/content/article/64/72314.htm
      Understanding Your Training Heart Rate:
      http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
      Exercise Errors:
      http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
      Getting a Flat Stomach:
      http://www.webmd.com/content/article/71/81365.htm
      Weight Lifting - Does Order Matter:
      http://www.webmd.com/content/article/80/96440.htm
      Encouraging Exercise in Your Kids:
      http://www.webmd.com/content/article/95/103524.htm
      Strength Training Safe and Effective for Kids:
      http://www.webmd.com/content/article/32/1728_81005.htm

      *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

      *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
      Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

      Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!

      *Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

  25. QUESTION:
    Online Weight Loss Sites?
    I am looking for an online site that helps with weight loss. I'm not intersted in pills or things such as nutrisystem, but something more like a website that lays out workout plans and meals. Something that actually works from your own experience would be great! I'm tired of looking up websites and only finding calorie counting websitese. HElp! :)

    Thank you.

    • ANSWER:

  26. QUESTION:
    Online weight loss exercise plan?
    I'm looking for something online that will help me create an exercise plan for my specific age, sex, height, and weight. Help please

    • ANSWER:
      try sparkpeople.com

  27. QUESTION:
    Is there a free site that will let me track weight loss, nutrition info, and exercise without a membership?
    Everything I'm finding requires a membership. Some say they are free, but then don't allow you to access their food database or use their online weight loss journal. I used to use a great site that was completely free and I can't remember the name. Any help would be appreciated!! Thanks!

    • ANSWER:
      Hi, You can try this site which is honest and all natural diet and nutrition program in the internet.
      Just click the link below for more details.
      Hope it helps you. Good luck!

  28. QUESTION:
    Online Weight Loss Programs?
    I am looking for an online site that is programed to help you loose weight. I've tried sparkpeople and other sites like that but I don't really like them. I'm looking for something more along the lines of a laid out work out schedule and eating plan - something that actually helps!

    • ANSWER:

  29. QUESTION:
    Online Weight Loss Buddy Needed.....?
    I know this sounds totally odd, but I read in the reader digest magazine that an online weight loss buddy can help you lose lots of weight by comparing notes on regular basis...

    1. What do you think of this?

    2. Would you like to be my online weight loss buddy?

    and just so that I don't trick anyone, i need to lose around 5 kg (10 lb) to be fine (and I also need to maintain the weight loss lol)...

    • ANSWER:
      yalla I need to lose 3 kg...I can be your weight loss buddy
      I think it's a good idea cuz most of the time (like last night), you get discouraged for one reason or the other and start eating like a pig...if there was someone telling you NOOOOO DON'T that would help.
      Also comparing notes and how much weight you lost this week and how many hours you worked out and what foods work for you etc...it helps.

  30. QUESTION:
    Does anyone know of a good online-weight-loss support group??
    I really need help to jumpstart my diet/exercise routine...but I just can't get motivated! Before I'd see the wight I was putting on & be disgusted & get off my butt & work out..now I just get depressed. It sux & I'd really like to find a group to help. Thanks!

    • ANSWER:
      The Trim Body System has an online support system that is free with the kit. You get daily support, read about the success of people just like you, and find out how you can begin your own journey toward optimal health. Quite nice. The Trim Body System Kit itself is great because it comes with Meal Plan Cards, Recipe Cards, Fitness Cards, DVD set, food and supplements. Go to http://Arcameda.com and click on Weight Management or search the site for 'body system' for more information on the kit and how to get the kit. Stay positive and you will reach your goal. Takes time. Have a good journey. Go to my profile and email me from there if you need an addition information.

      The main thing about weight loss is all about establishing a pattern and sticking to it. Eating 5-7 small meals a day and exercising for 1hr a day at least 5 to 6 days a week. Eating small meals keeps your metabolism exercising throughout the day. Some small meals you can get are Trim Meal replacement bars. Drinking plenty of water and eating plenty of fruits and veggies. Also being sure to start your day with a simple fruit breakfast and bar. Plan to loose 1 to 3 pounds a week only. That is for a healthy weight loss.

  31. QUESTION:
    Looking for online weight loss buddy!?
    I'm a 16 year old female and I am wondering if anyone would want to
    be online weight loss buddy's. We could help motivate each other and share similar problems as well as success.

    Give me your email if your interested :)

    • ANSWER:
      That would be fun.
      :)

  32. QUESTION:
    online weight loss program?
    Hello i am looking for a online weight loss program can u help please

    • ANSWER:
      there is a Former Dieter called Mark Idzik, that gives some real good info on how to lose some weight online for more info visit:

      http://cure1.weightloss-1review.info/tip1.html

  33. QUESTION:
    Fitness and weight loss online journal or community?
    I'm looking for a website that can help track my progress in a weight loss program without telling me what to do. I just want a place that will keep a food journal and keep track of the exercise I've been doing. Maybe a place to keep a blog or share it with other people who are trying to lose weight. Does anyone know of a place like this? I just looked at FitDay but I didn't really like it. Any suggestions? Of course if it's free that would be awesome!

    • ANSWER:
      I think slimfast has one. It shows you what to do but you can modify it and insert what you did.

      FOUND ONE FOR YOU https://www.my-calorie-counter.com

  34. QUESTION:
    Legit Online Weight Loss Buddy Website?
    I've been searching and I can't seem to find an online weight loss buddy site that doesn't just seem like the next version of myspace and none of the people are actually friendly. I'd put a message up in the forum and get no responses. Does anyone know of a site that actually is legit and that people are more than willing to reach out? I have over 50-70 lbs to lose and i know i can't do it alone. My boyfriend on the other hand is severly underweight and can't gain weight. So we can't really go the same path. Please help.

    • ANSWER:
      Well I did an online Personal training program (and still am a subscriber). It is similar to a weight loss buddy website by the fact that you interact and communicate with a personal trainer on a daily basis. They customize everything for YOU...workouts and nutrition and get on your ass if you do not follow it.

      It says it is "Virtual" but you are dealing with real people and you check your routine for the day like you check your email and you can ask them any type of question. Best part about it is it works and it is 1/3rd the cost of a real life personal trainer. I was skeptic at first but now I'm hooked and love this program!

      http://www.virtualfitnesscoach.com

  35. QUESTION:
    Best free online weight loss tracker?
    Maybe I'm asking for too much, but I get thrown off by heavy website interfaces.

    Does anyone know of a simple, clean website that can help me track my weight loss and calories burned without the excessive diet plans and exercising strategies? I already know what exercises I will do and how to eat well. I just want to lose 20 pounds. All I want is something like a sophisticated online notebook that i can access at home and work and still stay on track with my goals.

    Any suggestions?

    • ANSWER:
      yeah its called fitday.com not only does it let you track your weightloss and body measurements if you want you can type in what you ate for the day if you choose to and it will tell you how many calories you ate. It's free and great at least check out the site.

  36. QUESTION:
    online weight loss support?
    i want to lose weight. usually when i have dieted in the past my experience with it has been frustrating, aggrivating, unfullfilling. So most of the times when i've actually lost weight it was just because of some change in my life that caused it or lead me to be really busy and forget about food or limit my intake of food.

    i don't like superficiality. i hate hearing about how people want to be hot. mainly i want to hear about the health benefits of losing weight and not the social or egotistical benefits.

    but thats pretty obvious. is there any kind of motivational support or group that can help with this dilemma. i want to have a positive experience with diet and excercise.

    if anyone can recomend any books or online support for this that would be really good for me.

    • ANSWER:
      There are tons of really great tools on a website called Beachbody. You can join for free, which gives you access to tools, newsletters, message boards, and even a personal fitness coach to help you every step of the way. It's fantastic.
      Go to www.beachbodycoach.com/stacymoorhouse, click "Join", scroll down a bit on the page that pops up, and click "try free membership".
      Good luck! :]

  37. QUESTION:
    What feature/things would you like to see offered in an online weight loss support group?
    What would motivate you? What would you want to see posted? What could the moderator provide to give you the best feedback? Do you want to see graphs? Charts? Nutritional information? Recipes? Motivational posts? New ideas? Would you want to be able to ask personal questions? Would you like one-on-one consultations? What if we offered this for free .. just to help those struggling with weight loss? How would you search for this? Would you like to see more than one approach to weight loss? Would you want to see exercises? Would you be interested in various supplements (vitamins, etc) that may help nutritionally? Please share your ideas. Finally, would you be interested in hearing of such a group if we finalize the plans to do so? Started my weight loss at 330 and am currently at 208 ... have 35-42 lbs to go ... and would like to help others attain success. Thank you for your time and feedback.

    • ANSWER:
      Sounds like a good idea. Some good things would be advice on exercising and foods to eat. Links to websites that can help people track calories in foods and calories lost for various exercises. Supplements would be vastly useful, as well as stories of success or good ideas for getting movitated.

  38. QUESTION:
    Online weight loss buddy ? on msn messenger ?
    Hi , I need to lose weight , and i want a pal on msn who will support me and i can support and encourage them to lose weight .
    Im 5ft and fat :(
    And i think it will be cool to have someone in them same situation who i can talk to :)
    If your interested email me your msn addy ! :) and we can help eachother out !

    • ANSWER:
      Hey! I'm a bit taller, but still need to lose and I'd lose someone to talk to on msn since I'm usually always on unless you've already found a buddy! My msn is crazynutt1205@hotmail.com

  39. QUESTION:
    I am starting my own online weight loss team, i need help finding a name for my new team like a 2-3 word name?

    • ANSWER:
      ON OUR ''WEIGH''

  40. QUESTION:
    What is a really good free online dieting/weight loss site?
    I am looking for a site to join where I can keep track of what i eat, exercise, and maybe some diet plans...? I cant seem to find any that I'm interested in. If you know of any interesting/good sites, please let me know.
    Thanks for your help!

    • ANSWER:
      You can find few on net, but this is one i used, it helped me.

      http://www.work-out-plans.com/

      Hope it helps.

  41. QUESTION:
    online weight loss???????
    ok any one know of any weight loss plans on the internet??? -itz kinda like a journal...it helps u wit lossing it?????

    • ANSWER:
      http://www.sparkpeople.com
      its amazing

  42. QUESTION:
    best online weight-loss help? Website, free or paid, iPhone App, other? thanks!?

    • ANSWER:
      Sparkpeople.com is a free website that has everything you need to successfully lose weight. It has everything from support groups that range from where you live to what age you are and so on, a food and exercise journal, helpful articles, etc.

  43. QUESTION:
    Anyone know about this weight loss/fundraising program I saw at subway?
    Was in subway last week and there was a little card on the counter advertising an online weight loss tracker, that for every pound you lose they donate money to help feed the hungry...or something along those lines.

    Don't think it was done by subway, they were just promoting it

    Didn't write it down and figured I could just google it but I can't find it.

    Anyone know about this program and/or where the website is?

    • ANSWER:
      just go on the subway website they should have it ?

  44. QUESTION:
    Would people enroll in an online weight loss plan?
    Hey,

    I'm a personal trainer starting up a website focused on helping people lose weight over the internet. I want to be able to have them fill out a questionaire. Then with that info create a diet and workout routine over 3 months. I would track their progress every two weeks and adjust their program as necessary. It's a minimum of a 30 pound weight loss or their money back. I've been training for 12 years and have been thinking about this for awhile. Do you think anyone would actually purchase that kind of plan?
    and how do u think I can get the word out?

    • ANSWER:
      yes, if you spend a lot on advertising, and I mean a lot. Otherwise, no one will know about it, and there is a lot of competition: slim world, weight watchers, sparkpeople, et cetera.

  45. QUESTION:
    i need an online weight loss buddy!!?
    i need to lose around 40 lbs, nd just need some support and motivation, pl help!!!!
    my id sim.singh14@gmail.com

    • ANSWER:
      Post another question with your email in it and i'll email you :) because i'm on atkins have lost 2 stone already and am still hoping to lose more and would love to share tips and advice :)

  46. QUESTION:
    can i get an online weight loss buddy?
    Alright so I realize this may seem a little desperate but that's exactly what I am right now.

    I'm seventeen-years-old and I weigh 187lbs (yes I realize how obese I am) and yes I realize how unhealthy that is. Before I had my daughter I was in my 140's which is still a little more than what I should be at my height (4'9'') however I've gained about fourty-five pounds during the pregnancy and have not been able to shed one single pound off and my daughter is now thirteen-months-old. My mother is overweight yet loosing it currently. She looses anywhere between 4-6lbs on average a week. I've tried the same thing (counting what I eat) but it did not work.

    I do not keep gaining however I just cannot seem to loose it either.

    I am at my computer once, somtimes twice daily on yahoo usualy or myspace. I was just curious if I could get somebody who I could takl to everyday or every other day and maybe help me work out some program that really works. Including what I eat and excersize.

    If so please leave your yahoo or myspace.

    Please no critism.

    • ANSWER:
      i will be ur buddy, i want a buddy too!!! i need to lose weight but i want someone that will stick by it, cuz my problem is , if someone else is eating junk well then i will too, but id love to my email is smith.melissa69@yahoo.ca

  47. QUESTION:
    free weight loss diet generator online?
    is there a FREE weight loss online generator?
    that you can like sign up for and...they'll help you by
    generating diets and exercise..??
    if not plz give tips!!!
    i have horrible thighs and a fat butt and it bothers me cause my breasts are small...T-T
    so my body is really unproportioned...
    help!

    • ANSWER:
      sparkpeople.com

  48. QUESTION:
    Are there any videos online for weight loss that you don't have to buy or download?
    I'm kind of over weight, and I don't want to stay this way forever, please help me. :' [

    • ANSWER:
      Have you searched youtube? or veoh? I used those when I was looking for free yoga videos. And I found them.

      There are a lot of people providing weight loss tips on the web that you can peruse through and see if they might work for you. Some of them have links to websites where you can get more info or at least look into them a little more.

  49. QUESTION:
    Does anyone know any Free Weight loss programs online?
    I'm trying to find a free weight loss program online,
    and it always asks for a credit card number.
    I would like to find one that didn't.
    Something free. Please help.

    • ANSWER:
      The best weight loss plan is a healthy diet, moderate exercise, lots of water and a good night's sleep. See the article below for more information.

      Good luck!

  50. QUESTION:
    buying an weight loss journal online?
    I'm looking for a journal to buy online for my weight loss. I want it to be a journal that has built in categories for weight loss tracking, exercise recordings, and calorie intake. Does anyone know what site I can get something like this at? I've tried online tracking on certain sites, but having something in front of me seems to help me the best. Thanks for any help!

    • ANSWER:
      Calorie king has a great book.