How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Need To Lose Weight Fast

Do you hesitate in or give up losing weight due to the boring diet and much exercise? TryThe Diet Solution Program, it provides you a healthy way to lose weight. The author Isabel De Les Rios designed the program in the book to help people achieve their weight loss goal by 4 steps:

Step 1: Setting the right mindset

A good mindset is very important in weight loss program while a bad attitude will make you failed in the process. You must keep it in mind forever that while we are losing weight, we should improve our health as well. Positive attitude will make you commit to the goal and succeed finally.

Step 2: Find out your metabolic type

Everyone's metabolic type is different from each other. And the need of the carbohydrates, proteins and fats are different as well. The amount of the substance that our body consumes is various also. So, we must know about our own metabolic type so that we are easy to achieve our weight loss goal.

Step 3: Customizing personal meal plan

To lose weight without harming our body, what we need to do is to find out how much calories our body need to consume everyday. Thus, it is easy for us to determine how much foods, carbohydrate, proteins and fat we will eat. In the book, there are more than 40 delicious recipes have been included.

Step 4: Choose the best food

Everyone knows that not all the carbohydrates, proteins and fats are produced equally. As a result, it is very important to choose the right food, such as organic produce, to suit for our meal plan. In the manual, the author has revealed key nutrition facts about calories, fat, soy and dairy products, which are made mistake by ourselves all the time. Get the right knowledge about them, and choose the best food for the optimal health.
So we can find that losing weight is not always need to be hard and scary. All is about the right eating habits. Make a nutritional diet plan and do any exercise you like, you can easily lose extra pounds and gain a slim figure.Grab A Copy Click here

Frequently Asked Questions

  1. QUESTION:
    How to lose weight fast and healthy?
    I need to lose weight fast and preferably in a healthy way. I don't want to have lose skin etc. I have Halloween party coming up where I want to surprise all my friends that haven't seen me for a while. I have to mention though that I am not a fan of diets as well as my workout tolerance is pretty low (I hate long exercising routines) but I am willing ;o) to do something. Help! I need to lose my fat fast! Thanks in advance!

    • ANSWER:

  2. QUESTION:
    I have 0 time for anything, but I need to lose weight fast, I refuse to order online any help?
    I need a fast effective weight loss product that takes little to no effort to be effective. I know that there is the healthy eating and activity part, i do a lot of walking and don't eat too badly but my weight either doesn't budge or i gain. I need a quick and easy solution without too much of a change. REMEMBER i need to be able to access it in stores no online stuff. Thanks!

    • ANSWER:
      First check out what is your blood group and what diet is good for your health .

      Basically there are 3 types of Diet

      + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
      O ----- NEUTRAL FOOD
      X ----- AVOID, FOOD ACTS LIKE A POISON

      Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

      -Blood group O is for Old.- Type O.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Sweetcorn
      Kidney beans
      Cabbage
      Brussel sprout
      Cauliflower

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Sea food
      Iodized salt
      Liver
      Red meat
      Spinach
      Broccoli

      -Blood group A is for Agrarian.-__ Type A.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Meat
      Dairy foods
      Kidney beans
      Lima beans
      Wheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Vegetable oils
      Soya foods
      Vegetables
      Pineapple

      -Blood group B is for Balance.-__ Type B.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Lentils
      Sweetcorn
      Peanuts
      Sesame seeds
      Buckwheat
      Wheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Green vege
      Meat
      Lamb Liver
      Eggs

      __ Blood group Type AB.

      http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

      "FOODS ENCOURAGE WEIGHT GAIN"
      Red meat
      Kidney beans
      Seeds
      Sweetcorn
      Buckwheat

      "FOODS ENCOURAGE WEIGHT LOSS"
      Liv 52
      Euterpe Oleracea
      Tofu
      Seafood
      Green vege
      Dairy products
      Alkaline fruits
      Pineapples

      Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
      Check these games with Dance Mat

      For WII
      http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

      for SONY PS2
      http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

      For SONY PS3
      http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

  3. QUESTION:
    I need to lose some weight extremely fast?
    So Im going on vacation and I need to lose weight fast. Will fasting work? I have 3 weeks and want to lose 30 pounds. I dont care if its unhealty I just really need to do this. Im at my breaking point and sick of being called ugly and fat. Im on the verge of suicide from it all. Please help me.

    • ANSWER:
      all of the wrestlers at my school wear heavy clothes like sweatshirts and sweatpants, and just run on the treadmill. they also dont eat that much food, and when they do eat, they eat salad and healthy stuff. This is what they do if they want to lose weight really fast before a match.

  4. QUESTION:
    I finally had to guts to ask a girl out and i need to lose weight fast. what diet is for me?
    the dance is in 4 days but i know i cant lose Weight by then but i need to lose pounds fast. Ant ideas?

    • ANSWER:
      try the Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

  5. QUESTION:
    Getting taped, need to lose weight fast, water pills?
    I'm getting weighing in and getting taped and I need to lose a few pounds/ an inch in the next 48 hours. I'm wondering if water pills will help? If so, how fast and how often should I take?
    I'm fine with it being temporary, as long as I hit my mark in 48 hours I can go back to normal.
    Yes I know it's not particularly safe, that's okay though.
    Any other super fast weight cut tips?

    • ANSWER:
      Take The Water Pills. Don't Eat Or Drink.

  6. QUESTION:
    I need to lose weight fast.Which will work faster?
    I really need to lose weight fast I don't care about the consequences of what will happen after.
    Will it work better if I do a protien diet and just eat canned tuna, shrimp,salmon and egg whites
    OR
    If i go the raw fruits and veggies route.
    Also I plan to do 90 minutes of cardio and stretching a day.
    I hope to lose a significant amount of weight in a month.
    I also plan to take stacker 3.
    Which plan will work best?

    • ANSWER:
      you could try both with plenty of exercise

  7. QUESTION:
    im trying to lose weight fast and need some tips to be healthy about it.?
    i am fat and need to lose weight i got some diet pills but am hesitant about them. There is also this drink called "the 48hour hollywood diet" and you lose 10 pounds in 48 hours i really want to do that. I have also thought about just not eating at all, but does that make you store fat?
    what about throwing up what i eat? I know its not healthy and im not going to ruin myself like that, but does it work?

    • ANSWER:
      1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

      2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

      3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

      4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

  8. QUESTION:
    I need to lose weight FAST to meet some old friends, do you know any ways how?
    I am meeting up with some old friends soon and they are all super model thin. I am not overweight but I could lose some weight, (as fast a possible). Does anyone know a safe way to do this?

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  9. QUESTION:
    i need to lose weight fast! i need to lose around 15 pounds before the end of january ?
    i would also like to lose a bit of weight before new years. how can i do this fast without having to order anything or eat completely weird foods? i don't have much time for exercise but yeah. please help!

    • ANSWER:
      Hi, this is the fastest way I know to lose weight. I still use this diet every time I need to take off a few quick pounds:
      1) Go on the 5-4-3-2-1 diet
      http://www.easy-weightloss-tips.com/5-4-3-2-1diet.html
      It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don't want your metabolism to get sluggish because that slows weight loss.
      2) Give up all sweet drinks (even diet soda) and drink mostly water
      3) Give up all extra sodium (don't salt your food and don't eat salty food)
      4) Give up sugar (this is easy after the first three days)
      5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
      6) Adults need to give up alcohol (it slows weight loss)
      Good luck!

  10. QUESTION:
    HELP i need to lose weight fast need a diet?
    I really need your help I have to lose 15 pounds in 20 daysl!!...I don't care if the diet isn't as health I just need to lose it and fast...I know about don't eat after 6 or like eat health and a little at time.....please help me out here???...maybe some kind of the food or like a food plan???

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans.

  11. QUESTION:
    How can I lose weight fast need help!!!!!!?
    I need real help. I'm 13 almost 14 and I'm 5'8 and 212lbs I think I'm obese but wutever. I need to now how to lose wieght fast I can't run In the morning. But I'm free after school and I don't have any tredmills or anything like at my house sooooo I just got the park and my bike. I need real pro help

    • ANSWER:
      Do NOT read silly BS online articles about losing weight fast. They are at best apocryphal and at worst damaging to your health.

      Here's the best weight loss diet (an opinion based on several years of research):

      Eat fewer calories than you expend.

      That's about all there is to it. Eat less than you burn, and you will lose weight.

      Now there are some nuances to all this.

      Some people will tell you to avoid carbohydrates (e.g. the Atkins diet people). This is not necessary, though it is an option.

      Others will tell you to avoid fats (e.g. the standard party line among medical circles.)

      Bottom line, you need a balanced diet with carbs, protein, and fats. There is no scientifically identified ideal combination, so you (and all of us) are on our own to identify what's best for us.

      As a general rule, you need at least 1 gram per kilogram of body weight in protein. For a 212 pound person this is 53 grams of protein. This is a MINIMUM.

      Also as a general rule, you should eat carbohydrates that have a low glycemic index - there are many internet resources that will give you the glycemic index of foods, just google it.

      Keep up the biking. This is a great aerobic exercise that will help you burn calories while toning your abs and lower body. Try to add in some weight training or similar exercises that will build muscle mass.

      You cannot lose weight fast - at least not healthily. It took many years for you to gain weight, it will take months to years for you to regain an appropriate body mass index. What is your goal weight? Evaluate this goal in comparison to your current weight. 3500 calories is one pound of fat. Burning that many more calories will reduce your weight by that much.

      Set a goal diet that is appropriate to your gender, age, and weight - if you're a male, 2200 calories per day is probably a good heuristic for what you need to maintain your weight. If you're a female, at your age, 2000 calories is probably about right.

      Reduce your caloric intake by 250 or so calories per day (from the stated baseline), then increase your exercise, and you'll be on the road to a healthy body.

      It WILL take some time, but anything worth doing is worth doing well - which means time and commitment.

      Best of luck to you,

      Adam S

  12. QUESTION:
    How to lose weight fast:( need to in one month?
    I weigh 134ish I'm 17. 5 '6. I need suggestions on what to eat. Specfic items. And when I go out to eat what to eat... I dnt really work out that much eaither. Thanks for the help!

    • ANSWER:
      i guess just exercise more... get good sleep... do NOT diet, rather increase ur metabolism by eating 5-6 tiny meals a day

  13. QUESTION:
    i desperately need to lose weight fast?
    I know there isnt really a quick fix but i need to lose weight as fast as possible. i have exactly 8 weeks to do it and its a matter of life and death. i know that there are ways to do it and to do it healthily but it takes so long and i need to do it quick. can anybody tell me what i can do besides lyposuction to lose atleast 12kgs by that time. thanks for the help i really appreciate it.

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  14. QUESTION:
    I need to lose weight fast, any ideas to curb appetite and without joining anything or taking pills.?
    i need to lose weight, maybe about 10-15 pounds.
    is there any way i can lose it by spring?
    i need help with curbing appetite and just losing it!
    please help!

    • ANSWER:
      There is no magic way to lose weight. It takes healthy eating, exercise, and plenty of water.

      Try this:

      1. Eat healthy foods, such as fruits, vegetables, whole grains and lean protein (Chicken, turkey, fish, eggs)

      2. Eat 5 to 6 mini meals per day (going no longer than 3 hrs without food)

      3. Don't consume more than 1200 - 1300 calories per day (keep a food journal - u can find calorie info at www.calorie-count.com)

      4. Drink 1 - 2 gallons of water or unsweet green tea per day (No pop - not even diet... it causes you to crave sweets)

      5. Take 3 capsules of Glucomannan - 3 times a day to curb your appetite. It's a natural fiber that keeps you feeling full (It works even better if you break open the capsules and mix them into something like yogurt)

      6. Exercise (Try to burn 500 calories per day). You have to burn 3,500 calories just to burn off one pound of fat! If you eat healthy & exercise... you WILL lose at least 2 pounds per week!

      7. Allow yourself one cheat meal per week. Anything you want! This will keep you sane... and give you something to look forward to!

      Good Luck ;)

  15. QUESTION:
    I am obese and need to lose weight fast?
    I used to have a nice toned body (in the summer and fall). I'm 5'10" and have maintained my weight of 155-160pounds for a while but due to shoulder injuries I have been unable to work out as much as I would like. I currently wear a size 8, 9 or a 31 depending on how the sizes run. Any tips on how I could lose about 30 pounds and fast?

    • ANSWER:
      you wear a size 9??

      Your not fat!! Your not even obese!!

      Im 5'2 my weight range is the same and I wear a size 11....And I dont even fall under obese

  16. QUESTION:
    i have tried everything to lose weight i am 15 and i weigh 160 pounds i need to lose weight fast during summer?
    i need to lose weight really fast before summer is over i gave tried managing my diet and everything i keep gaining weight does anyone know wat i can do?

    • ANSWER:
      heyy its fine don't call your self fat . Go on http://www.mypyramid.gov/mypyramid/index.aspx
      fill out the questionnaire or talk to your local doctor
      try simple exercises such as sit ups push ups jumping jacks
      eat healthy foods avoid seconds and fast food
      go outside for it least an hour or more each day
      http://chris.pirillo.com/50-weight-loss-tips/
      Good luck

  17. QUESTION:
    I need a fast and easy way to lose weight fast.?
    Im only 14 and im really over weight..i need to lose some weight , but i have no money. so i need a way to do it without spending money and is not so hard..got any ideas?

    • ANSWER:
      there is no such thing as a fast and easy way to lose weight. talk toyour parents and ask them to provide you with healthy food instead of jusnk and do some excercize - thats it. simple.

  18. QUESTION:
    Im 14 and i need to know how to lose weight FAST?
    Im 14 just about to turn 15,5'9 and 185lb.s I need to lose weight,And FAST!. ANYBODY HAVE ANY IDEA's.?PLEASEE,PLEASE,pLEASE.

    • ANSWER:
      * Take one pound at a time
      * Set Reachable Goals
      * Stay off the scales
      * Stay focused on being healthy, not thin
      * Fat Free?
      * Drink plenty of water
      * Reward yourself
      * Seek help if you need it
      * Watch your portions
      * Eat your food slowly

      - Healthy life every day!

  19. QUESTION:
    I need to lose weight fast and quick, any tips? and will fasting help?
    I go to the gym every other day. Can you tell me if this will help me loose weight. If I eat normal, go to the gym for 4 hours, then the next day relax and fast until night time 6-7pm or maybe the morning if it is better.

    • ANSWER:
      * Take one pound at a time
      * Set Reachable Goals
      * Stay off the scales
      * Stay focused on being healthy, not thin
      * Fat Free?
      * Drink plenty of water
      * Reward yourself
      * Seek help if you need it
      * Watch your portions
      * Eat your food slowly

      - Healthy life every day!

  20. QUESTION:
    Im 5'11 194 pounds and Im very fast. People say Im 2 big 2 play receiver. I need to lose weight fast so I can.
    I used to play running back but stopped playing for a while and gained weight. I need to get stronger and a bit smaller to play receiver( and if possible a little faster) any suggestions?

    • ANSWER:
      nothings better than just runnung a few miles a day its increase speed endurance and ull shave a few pounds off

  21. QUESTION:
    im so fat i need to lose weight fast and NOT gain muscles?
    i have very big muscles but more fat around them i need to lose weight without gaining muscles ? i want to do this FAST without starving myself .... i might as well commit suicide foy being so fat ! i dont like exersising i already tried that for 2 days and im sooo sore i cant even move i really dislike water to ..... well is there anyway to get skinny really fast ? :(

    • ANSWER:
      Hi This video gives you what

      no one wants to talk about,

      how happiness affects your body!

      http://www.tipsforeasyweightloss.com/Lose-Weight-by-Dancing

      This video shares 3 Secrets about the Power of Happiness

      that the Weight-Loss Industry Does Not Want You To Know!

      Why? Because, quite frankly, it would put them out of business.

      These 3 Secrets determine not only if you can Lose Weight,

      but more importantly,

      LOVE your body, feel incredibly SEXY, and LOVE your life.

      Just copy and paste this link into Your browser

  22. QUESTION:
    I need to lose weight fast, but I have alot of trouble staying motivated?
    Well i suppose its not too fast, I want to lose some fat around my midsection by December as I am going on a vacation in which i want to be able to wear a baithing suit without feeling people are thinking that I look awful. Currently I am 5'9 and weigh 155lbs I would like to weigh about 140. Can you help me out?

    • ANSWER:
      Ok... The good news is you have until December so you can go about this the proper way. This can get way more detailed but if you follow these guide lines you will get to one forty by Dec.
      1. Only non or very low cal beverages. Cut out sodas, sugary juices, lattes ect., cut out candy and sweets.

      2. Eat breakfast. Try to get fiber and protien. (this will make you less hungary all day) ie. A hard boiled egg ,small cup of fiber cereal, and small peice of mellon. Finish with a glass of purified water(the water helps your body start its natural detox process)

      3. For other meals cut out all refined sugar. Eat lean protien and whole grains and make sure you get your fruits and
      veggies. ie. Tuna on wheat, steamed veggies, refried beans. glass of skim milk.

      4. Exercise- this one is a no brainer,but you said you have a motivation problem. One way to over come this is just simply go to the gym 5 days a week. Just go.I dont care what your plan is but just go. If you feel like running, run. If you feel like lifting, lift. if you fell like just doing abs, do so.Just get yourself active for 20-40 min everyday.

      This is fail proof if you just go through the motions described. I have helped many people lose weight with this basic out line.

  23. QUESTION:
    I need to lose weight fast and I don't want to purchase any products?
    I will be going to mexico next month and would love to lose about 15 lbs before then. Does anyone have any suggestions that don't involve buying a product? Currently I am doing slim fast and walking 1-2 miles a day on the tredmile but would like to speed up the process. I have heard that I should do a "body detox" but, again, don't want to have to buy any product or pills. Thanks in advance for your help!

    • ANSWER:
      visit fitnessfun.page.tl. This website works great for all people. They help you through the hard times. They also set goals that challenge you to try hard. Try it for a week and see for you self.

  24. QUESTION:
    i need to lose weight fast, can you help me please?
    i have four weeks to lose weight.
    my goal? 15-20 lbs.
    it sounds impossible...
    but does anyone know good ways to lose weight fast?
    i need tips and suggestions.
    thanks.(:

    • ANSWER:
      YOU CAN DO IT. Skip all the fad diets. Just begin working out at least one hour per day, with as much of it as possible being strenuous work. Then just stop eating crap. No white bread, no white rice, no potatoes - all get replaced by whole grains. No desserts, no alcohol, no fried foods. Do this all, and you WILL lose 15 lbs in a month. GUARANTEED.

  25. QUESTION:
    I need to lose weight fast for a big party on Sunday?
    I would love to lose a kg fast i need some good tips

    • ANSWER:
      drink a ton of water, and don't eat a whole lot.

      the water will flush out your system and keep you from getting super hungry.

      and don't over-eat.

      space your meals out into tiny ones if you can.

      get a good diuretic from GNC to flush your whole system out and the excess water weight the morning before the party.

      good luck.

  26. QUESTION:
    Im 15 years old and need to lose weight fast..what supplement should i use? diet and excerise doesnt work.?
    I work out 5 days a week and the two other days i have softball practice.. i need to lose weight... how can i do that?

    • ANSWER:
      Diet and exercise do work. It just takes time. Don't use any supplements, you don't even need a special diet. Just eat smaller amounts of food and make sure it's healthful food.

  27. QUESTION:
    help me please i need to lose weight fast..?
    I need weight loss tips and websites but websites you dont have to pay for. I need to lose 10 pounds by next month!

    Can you HELP ME

    • ANSWER:
      I know you don't want to hear this, but don't try to lose 10 pounds in a short period of time. If you are serious about being healthy and lowering your weight to a place where you are comfortable, change your eating habbits. You are probably very young. Don't start the roller coaster early. You are setting yourself up for a lifetime of failure.

      Cut out refined foods and eat only raw fruits and vegetables. Eat whole milk, organic yogurt (plain). Eat salmon 3-4 times a week. Eat lettuce every day. Drink plenty of water (key to losing weight.). Eat an avacado every day. Raspberries and Strawberries help to cleanse toxins from the body, allowing the fat to be taken out quicker.

      AVOID Low fat/No fat. This causes weight gain. Exercise up to 30 minutes a day. You are going to have to do some work. But I warn you, if you change everything all at once. You will not stick to it, and in 2 months you will gain back more than the 10 lbs you lost.

      The key to permanent weight loss, (and I don't think that is what you are looking for unfortunately) is change your lifestyle one small thing at a time. Don't neglect yourself and then rapidly try to change. Change one thing every week. Make one healthy change, and over a year, you have made 52 positive changes.

      Be forgiving of yourself, and love yourself for who you are. Life is too short to try to conform to what others think of you. Be kind to yourself, because you are worth it.

  28. QUESTION:
    How can I lose weight fast but accurately? What things do I need to focus on the most?
    Im over-weight and I really need to lost weight but its hard, and it takes forever to lose just one freakin pound! I dont know what to do! Sometimes I get confused, and sometimes, I just want to give up because I dont seem to be accomplishing anything! HELP!!!

    • ANSWER:
      To accomplish a goal, one must approach it with vigor- something must drive you to want to achieve this goal more than anyone else in the same shoes. You must tell yourself that you will not accept defeat, and that you are capable of anything you set your mind to.

      Ok, now that we have set the mood for which we will start this healthy new regimen, we will get our feet wet with answering your second question first.

      1. Even well renown doctors have used the term "You are what you eat". This statement couldn't be more true for the point being made. If a person wants a healthy body, he/she must feed the body with things that are healthy for it. EXAMPLE : Let's imagine you own a 500,000 SPORTS CAR, would you put diesel gasoline in it, or would you put the gasoline it requires? The only answer anyone would ever give is that they would put the finest of unleaded gasoline into that gas tank of the Ferrari. I personally believe that your body is worth more than a Ferrari is, the only question is, are you feeding your biggest and most important investment the proper foods that it requires for it to run at maximum capacity? Currently, the answer is most likely NO.

      I can completely understand where you come from, and I was not always in awesome shape as I am now, but I want to help others achieve their dream, just like I am achieving mine with tremendous success. I use to be totally out of shape, and it bugged me, because I knew I wasn't treating my body with the ultimate respect it deserves.

      Eating very healthy foods on a DAILY basis, and no longer "treating yourself" to some of those indulgences that you "might" be having a bit too often.

      Drinking water ona constant basis will give you a more full feeling on a constant basis, as well as it will help flush osme of those toxins in your body out. If you want something to speed the process up a bit when getting rid of toxins, I can personally vouge for DUAL ACTION CLEANSE.....sold at health food stores~ like GNC.

      Also, I know that sometimes water doesn't taste too appealing. Using those small little packets made by Propel or Crystal Lite is a healthy way to enjoy "FLAVOR" without comprimising this new healthy lifestyle you plan on starting.
      ----------------------------------------------------
      What about Food? What types of Food can I eat that are tasty, but still healthy for me.
      ----------------------------------------------------
      I know exactly how you feel, I love something with good flavor, and nothing bland.

      1. Meats ----stay away from fatty cuts of meat, and only buy the EXTREMELY LEAN cuts. As far as flavor, feel comfortable picking up some dry seasonings you can mix in with olive oil and baste onto the meat before you slap it on the GRILL/ George Foreman.

      2. Veggies can be boring if you dont season them correctly, and there are many low-calorie seasonings available to moderatly sprinkle on the veggies to add that "extra zest" to your greens.

      3.Salads are Great, but one can quickly RUIN the healthy title of a salad by what one adds to the salad. A few sprinkles of lowfat cheese is ok, but let your conscience be your STRICT guide. Bacon bits are a huge NO NO. There are other unhealthy things a person can add to their salad, but seeming as how I totally avoid thoughts about all the "fixings" of an elaborately unhealthy salad, because the more you think about unhealthy foods, the more one has to fight the craving not to give into temptation. DRESSINGS : Chances are, you probably enjoy Ranch as much as I do, and my best suggestion is picking up the lowest fat ranch dressing you can find.......dont punish yourself though......Hidden Valley is the best in flavor, and they have a healthy option Ranch dressing.

      SNACKS: I typically pick up a protein bar and start chewing on that, as protein is a good "filler" and that helps me stay away from something I know I shouldn't have anyway. Eating carrot sticks and celery are also great ways to satisfy those snack cravings.

      -----------------------------------
      " I've heard Carbs are bad.....Should I stay away from carbs?"
      ------------------------------------

      These diets you hear about totally avoiding carbs are ill-given, and to be totally disregarded. Carbs can be good, but most people simply choose the wrong type of Carb,and that is what you want to avoid--The wrong type of carbs. For instance, what of the two options would you say to be the healthiest.

      Peanut Butter and Jelly on White BREAD

      OR
      Peanut Butter and Jelly on Whole Grain BREAD ?

      ---------Correct. the Whole Grain.

      Another

      You want a snack, but the only snacks available are those in a vending machine....What do you choose?

      Dorritos

      or

      Pretzels

      ------------Correct.............. Pretzels -----non seasoned/ accept with salt

      I think you know where I am going with this, but I just wanted to give some examples of every day decisons.

      -----------

  29. QUESTION:
    Hi I'm 14 I weigh 250 pounds and I really need to lose weight fast what can I do?
    Please help me lose weight fast before highscool.

    • ANSWER:
      i have the same problem so dont feel bad. i lost some weight so do 75 crunches every day and 50 leg lifts on each leg. this should really help u good luck ;D

  30. QUESTION:
    I desperately need to lose weight fast. I have the acai berry supplements, do they work?
    If you have used them I would like to hear your results from them. I want to lose 50 pounds, is this possible using these or are they not strong enough..any suggestions are helpful thanks.
    thanks Leticia...I think I am going to look on that website and see how it goes.

    • ANSWER:
      Acai berry will not help you lose weight. You didn't gain weight because of a lack of acai berry in your diet - you gained weight because of too many calories and not enough exercise.

      Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

      Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

      Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

      Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

      In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

      Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

      Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

      Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

      Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

      Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine.

      An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

      Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

      http://www.nutrawatch.com/
      http://www.caloriesperhour.com/
      http://www.helpguide.org/life/healthy_eating_diet.htm
      http://www.wikihow.com/Lose-Weight-the-Healthy-Way
      http://weightloss.about.com/cs/fitness/a/aa011503a.htm
      http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

  31. QUESTION:
    I really need to lose weight fast! Any workout advice?
    I'm planning on rushing next month and I really need to lose some weight and tone my arms and legs. I'm 5'3", about 125 lbs. I need any work out tips. I also would like to know if wrapping plastic bags or saran-wrap around my stomache helps at all.
    Any advice at all would be helpful and deeply appreciated!
    Thank You!

    • ANSWER:
      To successfully lose weight, you must carry out
      a plan to balance your caloric intake with exercise.
      Ideally, dieting should be done by eating a nutritionally
      balanced, low-calorie diet and increasing physical activity.
      I found useful informations at

  32. QUESTION:
    I need to lose weight fast. What is the most effective diet and would walking alone help?
    How far do I need to walk a day to see results?

    • ANSWER:
      Walking alone will help for sure, but you do need to burn more calories than you consume to lose weight. I've found that walking three times a day is very effective - 30 minutes in the morning, 30 minutes in the middle of the day, and 30 minutes in the early evening.

      Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we've known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

      Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

      Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

      Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

      In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

      Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

      Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

      Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

      Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

      Vary your routines. Don't eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn't adjust to any one routine.

      An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

      Check out websites about nutrition, exercise, weight training, etc.

  33. QUESTION:
    im 13 and wrestleing season is comming up and i need to lose weight fast?
    i need to lose weight fast and im still ingurd from football i broke my ancle but i can use it if i fource myself to bit it hurts really bad im gonna wrestle 135 and i weighd 160 last week and i just stoped eating and i lost 10 pounds doesanyone know a way to lose te other 15 without running it off too much

    • ANSWER:
      Colon cleansing is beneficial because it gets the organ back to a natural state and functioning as it should. Aids in weight loss and over all well being.
      Learn more at naturalstatecolon.info

  34. QUESTION:
    I need to lose weight fast!?
    Football is coming up and i need to lose fat fast i weigh 223 and i need to weigh 155 I'm 5"7 overweight and i need fast help anyone with diet plans I don't want to take diet pills but if i have to i will. And i would like to lose weight fast so i can go to joe stevenson's cobra kai to build muscel for football

    • ANSWER:
      Im in the same boat as you are. (not the football thing, just the weight) and I've done the hydroxycut, the slimquick, the slimfast, the Acai berry. None of it works.

      I know this isnt what you want to hear but its my answer. After doing extensive research and going to multiple doctors and nutrition experts i found out that even if you found a way to lose weight that fast, its extremely bad for you body. The rapid loss of weight causes a reaction in your body and it will actually start trying to consume food faster. A survival type mode.

      There is medicine out there that can help, you just have to speak with your doctor about it. But it wont work if your still eating the wrong things and not getting enough exercise.

      I really hope you find something that helps you. I understand the misery of being over weight.

  35. QUESTION:
    I need to lose weight fast! Is the new STACKER 2 a good choice?
    I am 17 years old and i am considered overweight.
    I am trying to diet but its hard and i want to lose about 65 pounds.
    I know it says that anyone under 18 shouldnt take it but the new stackers dont contain ephedra [the dangerous thing that caused heart trouble].
    Would it be alright if i took these pills for a little just until i lose weight?
    And hoe much weight will i lose daily?

    • ANSWER:
      Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

      Merry Christmas http://www.youtube.com/watch?v=N388JwxaoFI&feature=email

  36. QUESTION:
    help! im 22 years old & i weight 180 lbs & i just keep gaining i need to lose weight fast?
    help! im 22 years old & i weight 180 lbs & i just keep gaining i need to lose weight fast like 40 pounds in 2 months! i have family coming down in to months & i haven't seen them in 5 years i want to look my best please help! & no negative responses please!

    • ANSWER:
      eat two cans of tuna a day and six glasses of water and a bit of exersise as long as you keep this up it should only take about a 2 months believe me this really works my friend lost 11 pounds in 13 days

  37. QUESTION:
    I need to lose weight fast and get a toned body fast!?
    I have done alot of different workouts and i feel the burn but i never see results. I know that if i lose weight than i will be able to see the results. But i can't diet. I would like to lose some weight within two weeks. I just need a fat burning workout that doesn't require weights, or me running.

    • ANSWER:
      I have lost a total of 120 pounds so far.
      I lost 105 pounds in my first 6 months. Here is how I did it.
      1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
      2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
      3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

      It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

      Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
      http://www.calorieking.com

      A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
      http://www.caloriesperhour.com/

      Check out my before and after pic at my yahoo 360 page
      http://360.yahoo.com/my_profile-sDavxh02dLTh0eY_tDNPXRGnYw--?cq=1

      Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

      Good LUCK!

  38. QUESTION:
    help I need lose weight fast-for wedding?
    Okay I know you should lose 1-2lbs a week for healthy weight loss.... but right now I dont care, my wedding is in a month, my dress just came in and it doesn't fit I'm thinking I need to lose 20 lbs, and I need to lose it fast, I don't care if its just short term and I'll gain it back since it wont be a healthy way.....after wedding I'll try and lose weight the correct way,,,,, but I need to lose 20lbs fast even if it's short term. I need to fit in my wedding dress......also I have one other thing against me I had this foot procedure done and I can't put too much stain on my foot so I can't really to do much excerise like running or treadmill ect I can walk outside probably about 15 mins at a time before my foot starts hurting again but thats my only form of excerise I can really do for the next few weeks while my foot heals. Help can you give me suggestions what to do and eat
    I don't eat meat anyways

    • ANSWER:
      low carb all the way.

      Eat a max of 15-20g of carbs a day. You're allowed to eat all lean meats that aren't high in carbs such as chicken, beef, steak, fish etc. and you're allowed to eat fat too. Not too much though. Not too many fruits or veggies are alloed on tthe diet. Just eat lettuce.

      No bread, rice, anything made out of flour basically.

      Take centrum to make up for vitamins and nutrients you're losing out on.

      And take centrum as a fiber supplement.

      Eat a max of 1200 calories a day and split your meals into 5-6 seperate meals.

      Walking is enough exercise on this diet. Do it everyday though.

      And drink a ton of water everyday. I'm talking like 3 litres because protein breakdown takes long and you want to fluch out your body regularly.

      Hope this helps, good luck. You'll lose 20 pounds pretty easily if you follow this.

  39. QUESTION:
    What can i do i need to lose weight fast?
    I am a teenager and I feel that I am fat guys only want slim girls and I am 60kg and is 17 years old what do you think I should do I need a guys point of viwe please help.

    • ANSWER:
      do some cardio vascular excercises such as - running, cycling, rowing

      4 times a week, 45 minutes a day
      monday, wednesday, friday, sunday

      5 small meals a day, more lean meat for protein, fruit and vegetables

  40. QUESTION:
    I need to lose weight fast! Anyone got any ideas of how i can lose 10 kg in just 1 week?
    My aunty's wedding is in 9 days, and i don't want to go looking like this.
    I weigh 73kg at just 13 years old.
    I want to lose at least 10kg before the wedding.
    Can anyone help me?

    • ANSWER:
      Of course you cannot lose that much in a week. Average weight loss is only 9-15 lbs a year and that requires diet and regular exercise.

  41. QUESTION:
    I need to lose weight fast and safe?
    I am trying to get down to regulation to go into the airforce. I need to lose around 40 pounds to be happy with myself before going in. I just need advice on what I can do diet and exercize wise to maximize my loosing potential. Im a 24 year old female if that helps at all.

    • ANSWER:
      Jog in the mornings.
      do push ups
      find a fun sport to burn extra calories
      drink at least 10 glasses of water a day.
      stay away from soda, and junk food

      good luck

  42. QUESTION:
    I need the quickest way to lose weight fast?
    i need to lose some major weight
    and need the quickest way to do it.
    i want to lose at least 2 stone.
    some suggestions would be much appreciated!
    im only 15, therefor cant use tablets x
    im only 15, therefor cant use tablets x

    • ANSWER:
      I have followed this plan and I lost 11lb in 11 days, my stomach was getting flatter each day. You eat 4 meals a day and you get too each as much as you want .I know it's hard to believe but it's true I was full and contented and the weight was dropping off me .Can you believe it you hardly have to even exercise, you do have to drink water but if you can't drink all the water it still works. You get a list of foods you tick which ones you like and it has generates a 11 day plan for you to follow I loved it. I am target now but if I put on a few pounds I just start the plan again, you can generate a different diet each time not to get bored with the same foods. This is the only diet I have ever done when I have lost that much weight in a small amount of time it is a miracle in my eyes.
      Do not use low carbohydrates, low fat, low calorie diets they do not always work. Learn the 10 rules to achieve massive weight loss. Do not spend hours on the cross trainer because you are going to be burning carbohydrates and not fat. If you brisk walk for 30 to 40 minutes a day then you will burn off the fat .On this diet you will be amazed in the results you get in just 11 days and that is a fact. This actually worked for me and I would love to share my success with as many people as possible. I love my new weight and I haven't worn this size jeans since I was in school, and that's going back a few years .I love the fact you don't have to spend hours in the gym to lose body fat. I know you might this hard to believe but it really does work I lost 5lb in the first 2 days now that's a miracle. Be prepared you wee a lot but hey I am not complaining.
      I found it easier to eat four meals a day and a pint of water with each meal, I know this sounds lot of water to drink but hey this really does work and be prepared to wee a lot if you find it difficult to drink this amount of water it will still work but you may not loss it so quick. You get to eat different types of food on different days to confuse you body .I never imagined I would loss this much weight in just a short amount of time , I have tried a few gimmicks and failed in the passed but I was over the moon when I reached my goal and got to wear tight fitted clothes. My message to you is if you are not happy with your weight and want to change then this is for you. for more information go here http://www.swurl.cc/104/

  43. QUESTION:
    i need help in finding a fast weight lose product?
    ok i have just gained about 15 pounds, and i really need to lose it fast, anybody know what would be the fastest weight lose product to lose weight fast, please i really need to know what it would be so i can use it, and where could i get it. please help me out??

    • ANSWER:
      Maybe you should try carb blockers. I think they block the first 500 carbs you eat. Try also drinking 10oz of water before you eat. Eat six small healthy meals a day with water. The address to buy the carb blockers is www.shoptga.com from there go to edibles and then vitamins and supplement - supplements I hope this helps.

  44. QUESTION:
    Help, I need to lose weight fast, please don't say diet and exersice. I want to lose weight fat!!!! Help me?
    If you have used a diet pill that has worked for you, please give me the name of it.
    I need to lose weight fast because I don't have money to buy more clothes and my clothes is fitting really tight. Serious answers please

    • ANSWER:
      I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

      Nothing works, besides dedication and intelligence towards the subject of losing weight.

      First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

      This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

      However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

      Well good luck and remember what I said, Dedicate.

  45. QUESTION:
    I am 14 years old about to be 15 and i need to lose weight fast can anyone please help me.?
    I weigh around 175 and i have tried a lot of things i am very active, i go to the gym,and i eat healthy.Can someone please help me i really need to lose weight as soon as possible.

    • ANSWER:
      try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

  46. QUESTION:
    Diet Help!! Need to lose weight FAST ....?
    i need to lose some weight for a part in a play :(
    i was very emotional when my teacher told me this but i need fast results i have 2 months before the play HELPP PLEASEE

    If you could give me a website or something with an excersice plan and a diet plan that would be great recepies too please :D thankss

    • ANSWER:
      Well theres a website called foodfit.com that has recipes, diet plans, exercise routines, etc. It can help you when youre eating out or when youre just cooking at home. Plus theres stories of people with weight loss success so it'll give you some inspiration. And i'll give you the website for the BMI (body mass index) calculator so you can kinda track how your weight loss is doing and what a healthy weight for you would be. Hope i could help and good luck!

      http://www.foodfit.com/
      http://www.nhlbisupport.com/bmi/

  47. QUESTION:
    I Need To Lose Weight Fast Within 6 Months?
    I am 21 I Was in Iraq With the 101st Airborne Army and i got hit with an IED and i got shrapnel in my leg and foot but while i was recovering i gained 50 pounds and i need Tips on how to lose the weight i still walk and jog but the pain gets so bad in my leg and foot it hurts and i stop im So frustrated and i need help Any Anwsers Pls ?

    • ANSWER:
      Watch what you eat. Make fruits & veggies the biggest part of your meals & eat them first (they'll fill you up). If you need a snack, grab something healthy, like fruit, or a protein bar. I start my day with a fresh fruit smoothie & a piece of wheat toast for breakfast. Lunch is usually a salad, and dinner I'll have a little pasta or pizza & lots of fruits and vegetables. Chocolate covered strawberries make a good dessert/snack, as does fruit in milk (I usually add a little sugar too).
      For working out without pain, get one of those exercise bands. I got thrown from a horse & couldn't really run or anything, and it honestly works. Since the resistance is your own body & its weight, it really does use your muscles.

  48. QUESTION:
    Im in Yahoo-Phone love and I need to lose weight fast, can you help me out?
    My problem is I been talking to this guy for about 3 months now, he's just amazing and we both feel in love. I had never lie to him, but I do hide something from me.

    It's my body, I have a huge fat belly, real nasty. I got a car accident and in the past 3 weeks I gain 50 pounds.
    My face looks good until my chest, but my thights, butt and belly looks huge!

    We want to see each other, he said he doesn't care, but I know guys they do care about girl's body. I need to lose weight as soon is possible.

    I'm thinking of do 2 hours of work-out, I know I won't lose a lot of weight, but I will look better. Also drink eight glasses of water and more vegetables and fruits.

    Can someone tell me if is okay to work-out that much and if I should tell him or not?

    Thanks

    • ANSWER:
      i am a guyand i know that if i like someone for their personality i dont care what they look like
      but what i did to loose pounds was run everyday and everytime i get hungry not at meal times i eat grapes
      that helps a lot

  49. QUESTION:
    I need to Lose weight fast at any means necessary?
    I need to loose a lot of weight by Saturday 15 pounds, I don't care if it is not healthy I just need some advice, I need to make enlistment so if it involes loosing water weight mostly then that will work. I just need some advice

    • ANSWER:
      Cabbage soup diet. I had a friend who lost 10 lbs in 3 days. The diet is a week long. You are suppose to be on it for a short time due to the fact that you lose so much in a short period of time.

  50. QUESTION:
    Im getting fat and i need to lose weight fast?
    Does anyone know were I can get some real ephedrine or better yet order some? Please Help!!! I tried sndonline.net and their stuff is fake. I need the real deal.

    • ANSWER:
      i would give you it free but its illegal to distribute its good stuf stops hunger and increases activity levels the problem is that u cant sleep