How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Natural Weight Loss Supplements

"Loosing Weight" may seem to be a daunting or intimidating task, but by following correct procedure and diet, you can shed those extra kilos, and regain your glam body back! However, the big question that arises here is: 'How can you loose weight easily or without any hassle? Don't worry; we have a great solution for you!

Have you ever heard about natural weight loss supplements? If not, then we will tell you about them. The natural weight loss supplements are some types of herbs or tablets (medicines) that help people to cut down weight. They are surely advantageous for those people who are very weighty and whose lives are at risk, owing to such a condition. Weight loss supplements are herbal built-up, making them entirely natural products or medicines.

The natural weight los supplements serve the double use of reducing your appetite or famish and supplying the required nutritional needs for your healthy growth. So isn't it good? They control your appetite, thereby solving the problem of feeling crapulous all the time.

They supply you required vitamins, proteins and other minerals that growth or promote your health. They are better than their fake counterparts as they tend to result in fewer or no cases of possible side effects. Substantial and wide amount of research has shown that the natural ingredients used for the purport of weight loss and appetite suppression are safe and do not have any side outcomes.

They are made up of herbs, roots and other things found in nature-in their most raw form. So, you will end up loosing that extra, unhealthy and irritating flab of weight, that too in the easiest and the healthiest way possible. So what are you thinking about? Go to your nearest health or diet consultant and grab a packet of natural weight-loss supplements. Hurry, get that glam body now!

Frequently Asked Questions

  1. QUESTION:
    What are some good non-expensive natural weight loss supplements?
    What are some good non-expensive natural weight loss supplements that you can find let's say...walmart for example? Something that you can buy on a monthly basis and not end up broke.

    Not something like Hydroxycut or Slimquick...I've heard they're no good

    • ANSWER:
      There is no such thing. It's all a matter of calories consumed and calories burned.
      There are around 3500 calories in 1 lb of fat.
      http://caloriecount.about.com/cc/calories-burned.php

      Do the math, work it out and save your money

  2. QUESTION:
    How big is for natural vitamins and natural weight loss supplements and currently existing in the US market?
    Does anyone know about this? I have been google and yahoo search for a day but still couldn't find the right answer. Thank you!

    • ANSWER:
      You can get vitamins and supplemetns from http://www.imedmart.com for really cheap. all of their items are low cost and they have low cost shipping too.

  3. QUESTION:
    What are the best natural weight loss supplements?
    Please only comment if you have seen results or have legitimate suggestions!!!

    I'm looking to lose around 10 pounds quickly..like 2-3 weeks if possible. I try to get to my local track twice a week and walk/jog around 2 miles each time I go. Other than that I don't have a lot of time to exercise besides doing push-ups and crunches with an exercse ball.

    Are there any natural (no side effects) weight loss supplements that work really well? I am trying to stick to a diet as well, I eat around 1,000-1,200 calories a day and eat tons of fruits and veggies.

    I'm willing to try non-natural supplements too, if that's what it takes. I really, REALLY want to lose. Please help?

    • ANSWER:
      A good diet and proper exercise. You can make time for exercise if you really wanted to. People just keep making excuses about not having time to do so.

  4. QUESTION:
    Safe and Effective Natural Weight Loss Supplement?
    Me and my sister were now looking for a natural weight loss supplement (not diet pills) that we will be going to take that is surely safe and effective. With so many brands, it's really difficult especially for us an ordinary person who've not really know and aware about substances included in every supplement brand. What's your suggestion? We've already noted in our list the option of Slender Factor (suggested by my cousin). But we really need more options to choose and pick on. Thanks!

    • ANSWER:
      Check out http://dietpillsreviews2011.com There's information about several different weight loss supplements (there's diet pills as well) but the supplements are definitely all natural. Best of luck!

  5. QUESTION:
    Hi i am taking zoloft is there a problem with taking a natural weight loss supplement ?
    I have been on zoloft for six years in the past months i have been exercising and doing weight traing i have been looking at a natural weight loss formula hydroxycut, it states if using ssri's to seek medical advise, i went on the web and the ingredients that should not be used in weight loss products with zoloft is not in the hydroxycut.does anyone have any knowledge of this product or have used it in conjunction with zoloft ? nat.

    • ANSWER:
      You should really talk to your doctor first just to be safe. Also, those weight loss supplements rarely work, mostly they're just a scam to get your money with no real proof that they do anything at all. Plain old diet and exercise are the only sure fire way to lose the weight.

  6. QUESTION:
    natural weight loss supplements?
    no bashers.

    Just replies from people who have used something and have experience to share. Also tell us where you got it and roughly how much it was if its not a grocery store item.
    I already take a multivitamin with all those in it and I'm not losing any weight, even with exercise.

    • ANSWER:
      I have found that when dealing with natural weight loss supplements not all products will work for all people. Women need to non-stimulant weight loss products at 8-12 weeks for you will noticed any significant weight loss. I would make sure that you are drink plenty of water. The usual recommendation is to take your body weight and divide it by two. The result is the minimum number of ounces of water that you should consume per day.The product that I have found some good success with is called Slimirex. This natural weight loss supplement does contain a mild stimulant. I have listed the ingredients below.
      Lipofuzion™ - The core of Slimirex®'s amazing weight management formula is a proprietary blend of special ingredients collectively known as Lipofuzion™. The four components of Lipofuzion™ enhance the effectiveness of the entire Slimirex® formula to help suppress the appetite, promote weight loss, and increase the metabolism. The exact proportion of each ingredient in Lipofuzion™ is a trade secret, but it's no secret that they work!

      Slimaluma™ - This herb has been used in Ayurvedic Medicine as an appetite suppressant and weight loss promoter.

      Super Citrimax® - This herbal extract is combined with chromium and other minerals and herbs into a potent clinical strength formula. It helps to curb the appetite while helping to promote the substance in the brain, which helps maintain a positive mood. Citrimax® also includes a natural body energizer.

      Advantra Z® - This extract of a natural Chinese citrus plant has the unique ability to help fire up your body to promote fat burning. It also functions to help energize your body while helping to support the creation of lean body and muscle mass.

      7-Keto - This naturally occurring substance is responsible for breaking down the hormone DHEA (the hormone of youth). 7-Keto triggers enzyme in the body to help turn up the process in the body that burns fat, while boosting mental wellbeing. 7-Keto levels can decline with age so it is important to keep the levels up.

      Gugulipid - This resin from a tree has been used in Ayurvedic Medicine for over 2,600 years!
      It has been revealed that this resin helps to support normal cholesterol levels and control fatty build-up. The substance found in Gugulipids is also believed to have the ability to bind to fats and cholesterol and help flush them out of your system.

      Forslean - This special herbal extract has been found to be an important weapon in fighting fat while helping to promote lean body mass.

      Bioperine® - This extract from black pepper has been found to help enhance the body's natural ability to turn up its firepower to burn fat. Bioperine® also works in helping the nutrients you take be absorbed more efficiently.

      ChromeMate®- This super form of Chromium helps expedite sugar into cells so it can promote a more energized body. ChromeMate® helps turn fats into protein for lean muscle. It also plays an important role in helping to ease blood sugar and cholesterol concerns.

      I hope this helps you to achieve your weight loss goals.

  7. QUESTION:
    Any natural metabolism/weight loss supplements?
    I am very obese, female, 5'6. I am on a lifestyle change, working out 5 times a week, cutting calories, cutting all bad things out of my diet. I take a vitamin. I was wondering if green tea supplements/metabolism boosters, etc, would be efficient and good to add to this new lifestyle. Any suggestions?
    I am 20.

    • ANSWER:
      Balanced diet and exercise. Period. i just know if you are taking in more calories every day than you are burning running on the treadmill, you have to make some changes. Drop your caloric intake or increase the amount of exercise, or better yet - do both. Little things that can help - replace your computer chair with an excerise ball, take the stairs instead of the elevator, don't skip meals (and make them healthy meals), fidget (belive it or not tapping your foot or clenching your butt while you sit burns more calories than just sitting still). Good luck

  8. QUESTION:
    Anyone know of natural weight loss pills (specifically for males if possible)?
    I am looking for (natural) weight loss supplements/pills that people have had personal experience with and would recommend. I am a 19 year old male attempting to lose weight. I have been exercise and eating healthier (watching what I eat), but I want to know opinions and experiences with these. Thank you!

    • ANSWER:
      I understand that you want to turn to over the counter or prescription meds if you really have a problem losing weight. This is not always the best solution. In fact, adding a healthy all natural supplement to your diet might do the trick. Check out this new all natural rainforest food called acai berries.

      Acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in acai berry supplements help many other diseases and maladies, from diabetes to arthritis to blood clotting. It really is a worthwhile supplement to add to your daily nutrition.

      As far as the acai berry assisting with fat loss, acai can be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.

      The fatty acids and amino acids aid in both muscle development and proper digestion, both of which are essential to fat loss. The fiber helps your body to move food out of your system quicker and also to help you feel full, as do fatty acids. Phytosterols help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently.

      I wouldn't say that acai berries are the magic weight loss pill, but I would say that acai could be an important ingredient in your vitamin / supplement / weight loss arsenal.

      What I recommend is to get a free trial of a decent Acai supplement, which you can get at my source link below. Then you should follow some of the other links on that site to find a sensible diet and a moderate exercise plan. Try to eat fewer carbs at night, and fewer calories over all if you think you can't lose weight. Give it a month or two and you should be able to lose 5-10 lbs easy.

      If you have a little extra money you should also get some Biotest Hot Rox. Best fat burner on the market.

  9. QUESTION:
    Natural Supplements in aide to weight loss?
    I am wondering what are some NATURAL supplements to help in aide of weight loss. I am currently taking green tea extract, a multivitamin, a B vitamin complex, fish oil, L Glutamine, and L Carnatine... Are there any other out there that help with metabolism or weight loss?

    • ANSWER:
      Acai also has energy boost to go packs, http://www.paramount-supplements.com/acaienergy.html

  10. QUESTION:
    Where can I get the best natural weight loss diet pill supplements?

    • ANSWER:
      If you are really looking for the best weight loss diet,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://best-weight-loss-diet-usa.blogspot.com/

  11. QUESTION:
    Natural supplements? Weight loss and better health?
    I had a baby 5 months ago and need to lose about 15 pounds. I eat pretty healthy (not a calorie counter - don't have time!) I go to the gym 4-5 days per week. I haven't really seen any improvements in my weight or energy level. I would like to know if there are any supplements I can take to better my health and help with weight lose. Im not interested in taking "miracle diet pills" they don't work! I've heard of Omega3 and CLA - any input?

    • ANSWER:

  12. QUESTION:
    natural supplements in weight loss?
    I am looking for something all natural or natural supplements that will help with weight loss.

    • ANSWER:
      Homeopathic Treatment for Shedding Excessive Fat and Weight /Obesity (Without any side effects or complications of any kind) :-

      Tongue thickly white coated; patient feels exhausted in warm water Antim-crud.200X, 6 hourly

      With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly

      When the tongue is constantly whitish coated; with liver disorders Kali mur.30X or 6X, 4 hourly

      Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion;easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb.200X or 1M, 4 hourly

      Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200X, 6 hourly

      Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves, Q(Mother Tincture). 4 hourly,10 -20 drops

      Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200X or 1M, weekly (3 Doses)

      Obese, chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M weekly (6 Doses)

      For fatty women; feels completely exhausted; (whether they do anything or not) Lac-def.200 weekly (6)

      To reduce weight (flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly

      To absorb abnormal tissues; new growths and fat Phytolacca Berry Q(Mother Tincture) 4 hourly,10 drops Now its available in tablets form too very easily available in India and Pakistan manufactured by Dr.Willmar Schwabe Pharmacy, Germany

      Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon-Carb.200, 6 hourly.

      No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.

      Take Care and God Bless !

  13. QUESTION:
    What is the best natural weight loss pill or supplement?
    Loosing weight is hard so sometimes it is easier with a little help of a supplement but most supplements are pretty bad for you and over all are counterproductive. Does anyone know any natural weight loss pills?

    • ANSWER:
      There is a product called Slimmetry that works extremely well. Get it at www.discount-supercenter.com.

      They have a 6 month return policy, so you really can't go wrong. It has all natural ingredients too.

      Here's an excerpt from their site:

      Boosts weight-loss efforts with definitive results when used with a low-calorie diet and regular exercise. In a clinical test, SLIMMETRY users on a low-calorie diet lost an average of 5.4 more pounds total body weight and 5.6 pounds total body fat than those taking a placebo.

  14. QUESTION:
    Does Acai Trim (a natural weight loss supplement) make birth control ineffective?
    I was wondering if Acai Trim (a supplement with a concentrated amount of Acai fruit and green tea leaf extract used to curb appetite and boost energy) have any affect on prescription birth control medicines? I want to know if it alters any levels of estrogen/progesterone.

    • ANSWER:

  15. QUESTION:
    What's the best all natural weight loss supplement?

    • ANSWER:
      Natural Weight Loss Supplements are hard to find.

      Most companies add chemical additives that artificially stimulate the body to 'rev' up (thus burning more calories). Unfortunately, this isn't healthy for the body.

      The best natural weight loss supplements will be found from smaller companies (not slimfast).

      One company that has a natural weight loss supplement is at
      http://www.mortersupplements.com/natural-weight-loss-supplement.html

      The product is called Alka Slim.

      Other possible solutions are eating apples and going on a no-sugar (and no-chemicals) diet. This rebalances the metabolism.

      Also, doing all-natural cleanses, such as an Alka Cleanse colon cleanse at http://www.mortersupplements.com/alkacleanse1.html

      Hope this tips on natural weight loss supplements help.

  16. QUESTION:
    What are some effective, natural supplements that can help with weight loss?
    I dont have too much of a weight problem, but I noticed that this medication that I been on for the past few months, contributed to weight gain. It has become bothersome and am wondering if there are any effective supplements out on the market which could help counteract the weight gain. Any input would be appreciate, thank you.

    • ANSWER:
      Drugs like Fen-Phen and Phentermine are Drugs and are certainly not natural. These drugs and others like them have been found to have serious side effects.

      Some natural remedies that can aid in weight loss and maintaining a healthy weight are chili peppers. They help increase metabolism naturally and help to digest food which in turn allows you to receive more nutrition.

      When you wake in the morning, drink a cold glass of water. The sudden cold water will lower your body temperature just enough that the body will raise metabolism to get the body temp back to normal.

      Try eating 4 or 5 smaller meals instead of 2 big ones. This will keep your metabolism stoked so you burn more calories for energy rather then the body storing them as fat for later use.

      Ok... 3 simple but effective all natural ways to loose excess weight and maintain a healthy body weight. Hope it helps.

  17. QUESTION:
    weight loss supplements?
    Okay I know the only way to lose weight is to put out the effort, exercise, eat a healthy balance diet, and drink water and everyone says that there are bad side effects to diet pills but do all natural weight loss supplements really help if combined with diet and exercise? If so what vitamins and or other supplements work best? I've heard drinking apple cider vinegar with water works well but is this true? If so does a pill form of cider vinegar work just the same? I know that's a lot of questions but I'm really curious!

    • ANSWER:

  18. QUESTION:
    What is a cheap, safe, natural fat-loss supplement?
    I'm looking for just a little boost of fat-loss. I'm within ten pounds of my goal (lost 15 already), but took the summer off for the most part due to circumstances beyond my control. I've probably gained back a little of it. So, what's a natural weight-loss supplement that could help give me the little boost I need to make it to where I want to go?

    • ANSWER:
      water only

  19. QUESTION:
    Can natural herbal supplements accelerate weight loss?

    • ANSWER:
      The formula for losing weight is easy - eat less food and move more - the issues surface when we in reality try to put that into practice! There are loads of temptations in the big wide world aren't there?! The one thing that really showed results for me was green tea, it can be viewed in the resource box below, they have a handful of free trials in stock, it was highlighted in Reader's Digest and CNN. I shed 20 pounds, it really does produce results!

  20. QUESTION:
    Which weight loss supplements would be safe for people under 18?
    I'm 5'3 and 165 lbs, I'm going to start exercising and eat healthier foods, and am wondering what kind of (natural) supplements would be safe for someone under 18.

    • ANSWER:
      none, they are all dangerous

  21. QUESTION:
    how old do you have to be to buy weight loss supplements?
    is there a certain age restriction? is there a more natural route to weight loss pills or anything that helps speed up weight loss along with exercise?

    • ANSWER:
      that's a big no no.
      supplements are very bad for you.
      they can cause heart complications and damage
      to the liver. it can also cause hair loss.

      those are just a few that i know off the top
      but there's plenty more.

  22. QUESTION:
    Can a 14 yr old take a Natural chinese weight loss pill/ supplement called super slim?
    it said its green weight reduction with safe and non poisonous. ( im guessing people over 18 yrs of age) oh it also said that is directional weight reduction with no rebounding forever.... Under precautions its said that no children,pregnant women, high blood pressure, or deities people can have it. Its natural but it says no children. should i give it to him or not? Please help....

    • ANSWER:
      Try adding "calorie burning" activities to your daily routine. Simple ones might not need that much extra time but if you then keep at it they will add up.
      Maybe when you get home,,. instead of walking in just go round the block once. Or take the stairs instead of that elevator. Once a week, skip dinner but have a piece of celery instead. Whatever you do, stick to it, then when it has become routine, add more.

  23. QUESTION:
    What's the best natural ingredient supplement to aid with my weight loss?
    I work out 5 days a week and keep my calories around 1,400 a day. I'm losing about a pound or two a week, and I still have a ways to go before I reach my goal.
    Does anyone know a safe and natural supplement that I can take that can help with my weight loss? I'm not someone who likes to take supplements of medication, but I'd like to find something that can help along the way.

    • ANSWER:
      You should check out products that focus on Leptin.
      Leptin is a hormone manufacturered by the body, and it's the communication link between the brain and fat cells - it sends the clear message of when you're full.
      With out poor diets and other environmental factors, these messages get confused.
      Products with Leptin can help 'clean up' the message, so your brain gets a crystal clear signal to stop eating.
      You can find out more at one of these products - Mandura Trim - at http://jonrpatrick.mandurarep.com/mandura-trim.php.
      A review of the product is found at my squidoo page on it.

  24. QUESTION:
    Do ANY weight loss supplements actually work?
    I am looking for something natural, that will give my weight loss a bit of a kick start. I am really urgently needing to lose some weight and I am worried that exercise and diet just aren't enough to get me over that edge. Does anyone know any good reliable natural things I can take to give my body that extra boost it needs? I drink green tea now, anything else?
    P.S. I know there is sooo much junk out there. I am not looking for a "magic pill".

    • ANSWER:
      no ,

  25. QUESTION:
    What is the best natural weight-loss remedy out there?I am not looking for pills though!?
    I am a dancer but since I stopped dancing for a year or so, I gained about 20lbs. I have started dancing again but this weight is soooo hard to lose. I am on a good balanced diet but I need a supplement which will enhance my weight-loss. I am not very interested in pills or anything. I mean something very natural like green-tea, lemonade diet, any suggestions?

    • ANSWER:
      all fruits and vegatables everyday
      mix of low cal fish, chicken
      mediam amount of bread
      one to no sweets a week

      also drink grean tea
      and try bike riding and yoga
      also do 10pushups in the morning
      and 10 b4 u go to bed
      no late night snacking!!

  26. QUESTION:
    Any experience with AcaiTrim weight loss supplement?
    I'm looking to lose around 10 pounds. I'm having trouble and want to try a supplement. I'm already dieting and trying to stay active when I can but I need a little boost. I found the natural AcaiTrim at Walmart and I want to try it. Does anyone have any feedback on it? It says that it helps natural weight loss..with green tea and the acai berry juice.

    The bottle says to take 1-2 tablets once or twice daily, does anyone have any suggestions about how often I should use it? Does it work?

    • ANSWER:

  27. QUESTION:
    Questions about supplements and weight loss?
    I do not want to take any diet pills I did before and it is too expensive and does not take off that much weight. My questions are what supplements can I take that help you drop weight naturally. I take green tea extract which increases metabolism. I also take Flax Seed oil which also helps with weight loss. Does anyone recommend anything else natural that promotes weight loss. My second question is how can I take Flax seeds instead of the oil? Any suggestions? I do not want to just eat them plain.

    • ANSWER:
      The quickest way to lose weight is to cut out red meats, starches, breads, sugars, alcohol, and sodas.

      Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.

      In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)

      Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.

      Eat 5 times a day. A small breakfast. A mid-morning snack, such as an apple. A small lunch. A mid-afternoon snack, such as carrots. A lite dinner. Do not eat any later than 7pm (6pm is better.)

      Go exercise for at least an hour - two a day, incorporating weight training along with your cardio. Cardio helps to melt the fat, while weight training builds muscle. Muscle burns fat, even when you are resting. You get the idea. It also gives tone and definition. Also do a few yoga and pilates exercises to help tone those hard to reach and stubborn areas

  28. QUESTION:
    What are some safe weight loss supplements that can be used with diet and exercise?
    I'm not looking for a magic pill that miraculously makes me lose weight. I am looking for something I can take along with diet and exercising that maybe can speed up the process or produce more results. Most importantly it should be safe, but also if possible, natural. I'm looking to lose around 15-20 pounds, just some weight I gained over summer. Please let me know any good recommendations, especially if you have tried it yourself.

    • ANSWER:
      You can try the following,

      *) Green Tea before workout to crank up your metabolism.
      *) L - Carnitine -> This helps in moving the hard fats to mitochondria and converts them to energy
      *) Fish oil -> Can be useful for skin and cardio
      *) Multivitamin -> Assuming that you are on a diet.
      *) I take Glucosamine sulphate for joint cartillages

      hope it helps

  29. QUESTION:
    Can anyone offer advice about weight loss supplements?
    I have been working out 4-5 times a week and eating around 1500-1700 calories per day for the past 2 1/2 months. I've only lost 10 pounds and I'm a little dissappointed by the results. I'd like to take the weight off just a little faster and could use a boost. I've been against taking supplements because I don't want to be wired and don't want to put the weight back on when I go off the pills. Can anyone recommend a supplement that worked well for you? Natural is better, but anything you can give me would be appreciated. I'm anxious for more significant results! It's getting harder for me to remain at my goal caloric intake. I'm starving all the time and I haven't lost ANY weight in 2 weeks.

    • ANSWER:
      I don't think this is natural but it works for me Metabolite x treme. I take a generic form of it after I asked my doctor. 6 weeks ago I weighed 200 after taking that I weigh 165. I excercise, watch my calorie intake. This pill does not contain ephedrin. when you first take it you will get unusual energy- but just for4 a couple of days. The bottle said take three times a day but I only took two. Heres the best news.. I have been off of it for two weeks now ( I have to afford more, mine ran out) and I haven't gained any weight back. I have kept it maintained.. as long as I watch what i eat

  30. QUESTION:
    Weight loss question..need suggestions?
    So I'm trying really hard to lose weight. Last month I lost around 2 pounds from eating 1000 calories a day for about 2 weeks but now I got off track and gained it back.

    I'm 5'5" and 120 pounds, I try to walk/jog 2 miles at least twice a week at a nearby track but dont have a lot of time. I also want to tone my butt and legs.

    Eating healthy is pretty easy for me. I love whole grain stuff and fruits and veggies.

    Should I start taking laxitives to lose it faster?

    Should I do any specific exercises?

    Is there a good natural weight loss supplement I can take that anyone has had good results with?

    Should I eat 900 calories a day?

    I really need help here, I'm disgusted with my body and in the past I have come close to developing an eating disorder (bulemia). Does anyone have any diet tips or suggestions?
    Thanks!

    • ANSWER:

  31. QUESTION:
    Can weight loss supplements delay your period?
    My period is 2 weeks late already. I'm a virgin but I mess around with my boyfriend. I think its unlikely that I'm pregnant though but anything is possible. I just turned 17. I take 2 weight loss supplements that are all natural one is african mango extract and the other is weight savoir by new health its all natural extracts though. I read that a change in diet can delay a period but can taking that? I started taking them right after my last period but my chery was also popped by my bf since then. We didn't have sex he fingered me. Please only mature serious answers. I am also bloated for the past week and I been feeling dizzy...
    Could I just be sick? Pregnant? My last period was december 16th. Thanks for the help

    • ANSWER:
      Yes it absolutely can. :)

  32. QUESTION:
    Natural Steroids. OTC Supplements? Short-term use. Weight Loss and Muscle Growth?
    I know there are a bunch of legal steroids sold as supplements at ‘health food stores’ and I know that long term use and use of steroid-steroids is bad for your health but what would be good for Short Term, less than a month, usage of OTC Supplements do?

    Would they spur weight loss in the next month?

    Would they help build muscle or are they all placebo effect?

    If you take enhancement products, what ACTUALLY WORK?

    I will be working out like mad over the next month and would like a boost to help me along.

    If I remember correctly, DHE or DEH is a supplement that boost sexual feelings and muscle growth… Would that help?

    I believe that they make a formula for men and a formula for women…

    No one can talk me out of trying supplements so PLEASE help me do this safely.

    NO TROLLS.

    • ANSWER:
      steroids do not make you lose weight they make you extremely hungry. what they do is give you a lot of protein and carbohydrates needed to build muscle which if you do not work out a lot will actually make you gain a lot of weight. if you want to lose weight look at something that curbs appetite increases energy and speeds up metabolism.

  33. QUESTION:
    Where online can i find the type of organic, all natural supplements they sell at health food stores?
    im mainly looking for energy and weight loss supplements but the website of my fav health food store doesnt even have a list of there products.

    • ANSWER:
      Here is a website with good and natural products. I love their essential oils :)

      http://www.youngliving.com/en_US/index.html

      I hope this helps!

  34. QUESTION:
    Is Herbal Natural Weight Loss really possible?
    Ok so in the past i have taken fat burners with ephedra(dont judge me:-)) and to anyone that doesnt know much about it, it gives or can give you pretty sketchy side effects but DOES give insane results. So i am wanting to know from someone who obviously isnt trying to sell me something, is it possible to lose weight with herbal supplements. eg, what would you combine with hoodia for noticeable results without crazy side effects??

    • ANSWER:
      all you have to do is eat a healthy diet and exercise regularly, why are taking drugs/herbs to lose weight? You should ALWAYS see a naturopath before taking herbs, they are the same as drugs and can have side effects if used incorrectly.

  35. QUESTION:
    Do acai berry supplements aid in weight loss?
    im not talking about the ones with all the colorful, tan buff people promoting fast weight loss. but those ones you find at sprouts or whole foods, they're like all natural. do they help with weight loss? or is the green tea supplement more effective?

    • ANSWER:
      It's funny how few years back, Acai was discovered in mainstream America and all of the sudden, so many companies jumped on the bandwagon to promote this "new miracle fruit" that supposedly possesses wonderful weight loss properties. Yeah, if you eat only them!! And why not? - there is tons of money to be made off of the exceedingly large amount of obese people in the world today who are looking endlessly and exhaustingly for help to take off pounds. I feel badly for them, because in desperation, they spend so much hard-earned money and time on trying all of these gimmicks, only to be disappointed.

      I'll get off of my soapbox now (sorry - I just get very irritated how companies take advantage of the disadvantaged all for the sake of greed!). If you want to learn more of Acai and all of its wonderful nutritional properties, search for "David Wolfe + Acai" - he was one of the main guys who introduced this berry into the mainstream. - I don't think I've ever read or heard him talk once about any weight loss properties of it..... only that it's high in antioxidants and other nutrients. But, so are many other fruits! And, if you go on a frugivore diet, you will reap weight loss benefits!

      For the sake of your question, I Googled "Acai + weight loss" and "green tea + weight loss" and got almost 17,000,000 results and over 10,000,000 results respectively - see what I mean! You're better off just cutting out animal products and byproducts and eating a mostly raw vegan diet - you can't imagine how quickly you can lose weight while becoming healthier, more vibrant and energetic, and attaining a exuberant over-all well-being!! So, to answer your question - neither one. For your own sake, stop falling for the lose-weight-quick schemes and do what you know is best - eat healthy, exercise, and get plenty of good rest - your body will then know how to reach your ultimate weight AND health.

      Once again, I apologize for sounded all high and mighty, but I've been there and done all of it - for 35 years (since I was a teenager)! My last endeavor with a truly effective, sustainable raw food diet lifestyle has finally gotten me long-lasting results. And to say the least, I think you know it, too, because we all know it, we just want an easier way! But, truly, there isn't one that doesn't drag behind failure and complications. Hope I helped a tad! ;) ;) ;) Much luck to you and good health!

  36. QUESTION:
    fat loss pills? natural supplements?
    Hello, I am wondering what is the BEST weight loss/fat burning/metabolism pill out there. I do understand that exercise and a healthy diet is a better way of losing weight however this question is directed towards supplements or naturals. I have taken a look at http://bodybuilding.com/store/fatloss.htm however I am not sure which one is the best and I am not sure if this site is bias. What pills require exercise for it to work and which pills do not? Of course a healthy diet and exercise with the pill will only speed up the process but what if you do not?
    Safe safe safe safe! supplements, forgot that detail

    • ANSWER:
      I'm sorry, but what you are looking for does not exist. The only thing that comes close to providing weight loss without the work is Alli, which essentially makes you not absorb all the dietary fat you consume. This is still recommended with diet and exercise for maximum results. There is phentermine, which is a prescription drug for obese people which effectively suppresses your appetite. This is by prescription only and is an amphetamine (which can be addictive). Really the only thing that can alter your metabolism is synthroid, which is for people with hypothyroidsim, which I am guessing you don't have. If there were a magic pill to take, then everyone would be thin and over 60% of Americans wouldn't be overweight.

      Also, dietary supplements (except Alli) are not FDA approved, so technically no one is governing them. In that case, I wouldn't consider any to really be safe. Remember Ephedra? Sometimes things that are FDA approved are not even safe. Remember Phen-Fen?

  37. QUESTION:
    is it safe to mix green tea pills with other weight loss supplements?
    i have green tea pills and im sure they are all natural is it safe to mix them with hydroxycut? just wondering. thanks

    • ANSWER:
      yes is it!

  38. QUESTION:
    Are there natural herbs or any healthy supplement that can help with weight loss?
    I am interest to find out about natural herbs and supplements that are healthy that can help me lose some weight. If anyone has used somthing that has worked for them I would love to hear about that also! Thank you!

    • ANSWER:
      The best "supplement" is to eat a balanced diet. Our bodies will often continue to crave food and store fat if we aren't get all our essential vitamins. We may eat and eat, but our bodies still "think" we're starving.

      If you think you're not getting all of your vitamins from food, or if you work out a lot (and thus lose water-soluable vitamins in sweat), find a good vitamin supplement to take.

      Other than that, the best way to loose weight is to eat less and exercise more. Try to find creative ways to work more walking into your routine - that will help more than you know! I lost ten pounds my just doubling the amount I walk each day. I go for short "walk breaks" during the day, park on the far side of the parking lot, and make sure I go for a good 20 minute walk at least every other morning when I first get up.

      Good luck!

  39. QUESTION:
    Big question about losing weight help me plz?
    ok im 16 years old about 310 lbs and 6 ft 2. i want to know is there any natural weight loss supplements that would be ok for my age. should i drink green tea a lot. should i eat fiber bars. any suggestions would be helpful. also all this would go along with exercise of course please help a young overweight boy feel confident in his self so he can spend the rest of his life in good health thank you guys so much

    • ANSWER:
      Hmm. Excercise for about 2 hours everyday. Like running.
      Jogging. Play physical games with your friends.

  40. QUESTION:
    Are There any Natural and safe weight loss remedies available?
    Well I am on the hunt for products or supplements to help me lose weight. I am in need of something safe of course. The thing is there is so much available that I just dont know which one to try. any ideas will be very much appreciated!
    Thank you!

    • ANSWER:
      Exercise is both safe and very natural.

  41. QUESTION:
    Is the new Acai supplement for weight loss effective long term?
    ...and, are there any side effects to taking this? I understand it is natural, but weight loss this significant has me wondering I would be doing any damage to my vital organs in the long run...and also, if the weight will remain off without using the product.

    • ANSWER:
      The side effects are to your pocket.
      It is never free, it is a money making scam.
      The shipping fee can end up 0, many people have had to cancel their credit cards to stop money being debited.
      There are more antioxidants and nutrients in blueberries, black grapes and black cherry juices. antioxidants are beneficial but do not aid weight loss.
      There are no magical berries from the Brazilian rainforest that cure obesity. Claims are unproven, evidence is anecdotal.
      Oprah Winfrey, Mehmet Oz, and Rachael Ray have all publicly disassociated themselves from the açai sites that make unauthorized use their names.
      The diet 'bloggers' are just a mirage, their weight loss is courtesy of Photoshop, not açai.
      Source(s):
      http://www.complaintsboard.com/complaint…
      http://www.thefreelibrary.com/Oprah+Sues…

  42. QUESTION:
    Opinion: What is the most efficient weight-loss alternative?
    10 points for best answer!

    A Quick Questionnaire for my College Class:

    Q: What is the best weight-loss alternative?

    A.) Medical Weight Loss (Diet Supplements & Bariatric Surgery)

    B.) Exercise/Diet Programs (Weight Watchers/Weight Loss Camps/ Groups)

    C.) Natural Weight Loss (Self-Directed/Self-Motivated/Goals/Behavior Changes)

    D.) Food Delivery/Diet Programs (Jenny Craig, Atkins, South Beach Diet, Nutrisystem)

    Explanation/Reasoning:

    If you have lost a significant amount of weight with any of the following methods please contact me.

    I would love to interview someone for my Business Report!

    Thank You All For Your Time.

    • ANSWER:
      Nearly 7 years ago, I started Atkins low carb way of eating to just quit gaining weight. I had to get my out of control appetite under control. I never imagined I could LOSE weight without hunger or exercise, since I've become disabled. I never bothered weighing or measuring til I'd noticed that my clothes got huge quick. When my health improved dramatically also, I knew this was my new way of life and since it's eat all you want (of low carb foods) I know I can do this for life.

      My personal carb level is low. I am older & disabled & don't move much (or cook much) but I eat all I want of meats, eggs, cheeses, yogurt, fats, green vegetables, almonds, berries, flax seeds, chia seeds, shirataki noodles and other foods. Someone active would have a MUCH higher carb level & can usually include all fruits, beans, whole grain products but not sugar & highly refined carbs in unlimited amounts. As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories.

      Most overweight & obese people have blood sugar & insulin dysfunctions and can NEVER eat carbs as someone with a functioning body can. They make the mistake of going back to the way of eating that made them fat and that is not possible and yes they will gain all weight back if they eat what they ate that made them obese originally. Insanity is defined as doing the exact same thing, in the exact same way and expecting different results. Many people can return to moderate carb levels but very few can really eat all they want of sugar & maintain weight or health.

      You can lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.

      The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more vegetables thereafter - add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)

      Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.

      The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won't release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it's fat stores if it knows there is plenty of nutritious food.

      Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.

      The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

      It takes about 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.

      Carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice, beans) trigger insulin (the ONLY fat storage hormone). Protein triggers the fat burning hormone glucagon..

      High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.

      Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 min. for daily fiber needs.

  43. QUESTION:
    Anyone tried Herbal Magic? Can you tell me what the "ingredients" are in the weight loss Supplements?
    Im just curious what are in these supplements since Ive read they're over 50 a week for some, Which i think is nuts. BUt Im just curious. Im trying too figure out a good supplement to take to aid weight loss, with daily vitmanins and minerals Yes this may not be possible but there so many out there, Id like to research them, And even if I end up with just vitamins and minerals Id still like too see if there are any other natural herbs that Help. Plus im just curious about all these supplements since they charge ridiculous prices which Im sure can be found cheaper from no name brands at local pharmacies.

    • ANSWER:
      Why not just do some walking every day, giving up on all drinks but water
      and sticking to vegetables, salad and some fruits?
      Also eat raw stuff like celery, cucumbers, carrots etc. it is as simple as this.
      For an easy diet that's easy to follow you might want to see:
      http://www.bestinternetfind.solutionsarticles.com/Lose-Weight

  44. QUESTION:
    are acai supplements good for weight loss?
    I Just bought some natures bounty acai 1000 mg supplements.

    I've heard acai berry is good for loosing weight, however the bottle doesn't say anything on it about helping with weight loss.....
    It says it is a superfood used for health and vitality....has natural flavanoids and antioxidants...protect against free radicals, cell damage, etc etc .........

    SOO.......... what are these really good for!?!

    • ANSWER:
      They are good boosting your immune system with the antioxidants. They certainly wont hurt but as far as for weight loss I have seen those ads about it helping you lose weight but I don't know if it will work by itself. I use a program that shows you what exercises to do to get the best results and also shows you how to eat healthier. I have lost a large amount of weight and the one thing you need to understand is you a have to change the way you eat for the rest of your life if you want results that are permanent. (also ends yo-yo dieting and the temptations to take unhealthy supplements) I am so glad that I did and some of the foods you eat can actually help you lose weight and this program teaches you that too. I still follow it!

      http://budurl.com/rfub

      Good luck..I hope this helped

  45. QUESTION:
    Has anyone used the weight loss supplement Solo Slim?
    I am just wondering if anyone has heard of this or if it has worked for anyone? I frequent a local natural food/supplement supply store and the owner swears by it. Thanks!!

    • ANSWER:
      No never heard of this one. The one I swear by is acai berry and the site I get it from is www.acaiberrydaily.com and this one contains green tea also so it is doubly beneficial.

  46. QUESTION:
    Help me pick the right weight aid/detox/energy pill?
    Ok so I am starting a diet/exercise/weight loss program tomorrow and wanted an aid, yes I know I need to do a lot more then take the pill, I'm going to diet and exercise also. And I know some of these pills give you an energy boost also, which will really help. SO I am having a problem picking from a group of these and wanted people opinions and why you gave that opinion to which one I should take... And if you have one that you suggest that I don't have listed here that would be great too.

    I will give the link to the websites so you can read about it yourself...

    1..
    http://www.walgreens.com/store/catalog/Food-and-Supplements/Fast-Cleanse-48-Hour-Super-Diet-Detox/ID=prod6012323&navCount=8&navAction=push-product

    2...
    http://www.walgreens.com/store/catalog/Food-and-Supplements/Acai-Berry-Diet-Capsules/ID=prod5895399&navCount=8&navAction=push-product

    3...
    http://www.walgreens.com/store/catalog/Food-and-Supplements/Brazilian-Diet-Aid/ID=prod5770102&navCount=8&navAction=push-product

    4...
    http://www.walgreens.com/store/catalog/Food-and-Supplements/Extreme-Burn/ID=prod6011292&navCount=8&navAction=push-product

    5.
    http://www.walgreens.com/store/catalog/Food-and-Supplements/New-Advanced-Formula-HydroxyCut-Advanced---72-Caplets-/ID=prod5861588&navCount=8&navAction=push-product

    6.
    http://www.walgreens.com/store/catalog/Food-and-Supplements/14-Day-Cleanse-and-Burn/ID=prod6011293&navCount=8&navAction=push-product

    7.
    http://www.walgreens.com/store/catalog/Food-and-Supplements/Naturals-Weight-Loss-Supplement/ID=prod4130056&navCount=19&navAction=push-product

    I also wanted to try that 1,2,3 slim fast diet thing also...

    Ok so THANK YOU For your input for those who answer I greatly appreciate it!

    • ANSWER:
      I think either 2, 3 or 7 because i heard that Acai is quite safe to use and number 7 says natural which is good. I honestly advice against using them though because it's not real weight loss it just makes you temporarily lose weight and then you gain it back most of the time but if you are going to use one i suggest something natural or something with a good reputation because some pills can do damage to your body and even kill you (this is rare but happens with dodgy weight loss pills) so please just be careful.

      =)

  47. QUESTION:
    hoodia supplements?
    i've heard about hoodia being a good natural weight loss supplement, but does all of it work? i've heard from some people it doesn't work, and some it does? do some brands work better?

    • ANSWER:
      Yes, some brands work and some don't. This is because some brands are real and some are not.You will have the best chance of hoodia suppressing your appetite if you get a strong pure hoodia that is certified to be genuine. Check out Totalink's unbiased Hoodia comparison at http://hoodiagordonii.totalink.com/hoodia_comparison.html in the "Confidence" column it will indicate if the brand is "Certified". These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is "Returnable". These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works.

      There are many factors involved in finding the best Hoodia, I have written articles on a lot of them. Just search Yahoo or Google under my name “Andrew Aitaken” to find them.

      Remember, you should always consult your physician before taking any diet pill or weight loss supplement.

  48. QUESTION:
    I know it says all natural, but does Slendering contain caffien in it??? The weight loss supplement?
    myslendering.com - so please don't ask what is it

    • ANSWER:
      the funny thing is that mozt (99%) of diet pills solutions contain caffeine but are hidden under there "copyrighted" engredients list. As with slendring the same applies, I believe they use the name NeoPuntia which is a trademark they have on the "combination" of ingredients used to make up the product. this is very decieving to consumers as you dont know what the actual ingredients are.

      hope that helps
      http://myfitmate.blogspot.com/

  49. QUESTION:
    Can anyone recommend a good weight loss supplement with little to no side effects?
    I need a boost to help in losing some extra weight. I have tried a few different products before, but they seemed to do more damage than good. I'm pretty clueless about what's good and it seems to me that people will just try to sell what costs the most. I would like something natural but any recommendations would be greatly appreciated.

    • ANSWER:
      I've been using a cleansing product that's been great for me. it provides all the nutrients you need, is easy to follow and the biggest expense is buying new cloths : )
      You get a coach to help you (no charge) and as your body gets rid of the impurities the excess fat goes with it. It just melts away.
      I'm just a happy consumer of the product, but my coach can give you more details and you can learn of her success at
      www dot malfox dot isagenix dot com
      Good Luck

  50. QUESTION:
    Can you take two Alli and Slim Quick diet supplements at the same time?
    I am in desperate need of losing weight. I have always kept my weight the same from age 16 to 36, now all of a sudden, at age 37, I have gained 25 lbs. I guess the metabolism is finally slowing down. I really need to lose weight quick and was wondering if taking 2 weight loss supplements (Alli and All Natural Slim Quick) at the same time is dangerous.

    • ANSWER:
      The article below should help you.