Loss Weight Quickly

Frequently Asked Questions

1. QUESTION:
   How long and how often should I run to loss weight quickly?
   I run twice a week for about 10 mines is that enough for a beginner? I am 35 years old, 5'10", 190lbs.

   How long and how often should I run to loss 20lbs in two months with out other workout?

   • ANSWER:
     when I first begin a work out I dont go by min I go by distance the first time may have to be walk a 1/4 and then run 1/4 then walk and then run then the second time maybe be walk 1/4 run 1/2 and walk the last 1/4 then the next day run 1/5 and walk half and work up to a mile..then run a mile every day...as well as doing weight lifting should work.

2. QUESTION:
   How can i loss weight quickly ?
   everyone says that my weight is fine and its perfect for my age but
   i dnt like it what can i do

   • ANSWER:
     Hi you can stop eating carbs totally for about 4 to 6 weeks and go on a high protein diet. Getting the protein from foods like fish, chicken, boiled eggs, tuna etc. This will shrink your over all size and you must drink at-least 2 litres of water. Its a method tried and tested by many sport professionals and it works.

3. QUESTION:
   What are sone good forms of exersize ( jogging crunches pushups ect) that enhances weight loss quickly!?
   what can i do to lose 50 pounds by march?!?! ( well is that even possible ) just tell me ways to lose weight quickly!! thanks!!!! most ways gets best answer!! please help!

   • ANSWER:
     This is what i do to stay thin and never get fat.

     Don't eat breakfast its an uneccessary meal. I have not been eating breakfast since a child.
     Eat whatever you want for lunch and dinner just don't stuff yourself.
     Don't eat to many snacks they don't fill you up and are very fatty.

     You don't need much excercise if you do the things listed above. If you want to lose weight Jogging is probley the base. Crunches and pushups will keep you strong and fit.

4. QUESTION:
   how to loss weight quickly?
   I am software engineer and 27 years old. My current weight is 230 Pounds (115 kg). I am too over weight. I want to reduce 90 Pounds (45 kg).

   I don't believe in medication for weight loss so give me tips and suggestions to achieve this goal quickly.

   I am so much worried. Any help will be appreciated very much.

   Warm regards,
   Irfan Mansha.

   • ANSWER:

5. QUESTION:
   Vegetarian weight loss quickly?
   I've been a vegetarian for about a year now and I really need to lose some weight (talking about 50lbs.). I am a fencer, but I'm on break right now, so not much activity there (suggestions for that welcomed, too). I find that I eat a lot of fried food and veggie burgers and A LOT of bread and potatoes. I don't think it's exercising because my weight is the same as when I was actively fencing 3 times a week. Can anyone give me some pointers on what to eat (again, vegetarian) so that I'm not stuck with salads? I'm really not sure what I'm doing wrong or what I need to cut/add. Also, what is normal weight for a 5'2" girl? No rude answers, please. Thank you.

   • ANSWER:
     Smoothie (made with two servings fruit and 1/2 cup silk or skim milk) and Special K (or other cereal) with 1/2 cup silk or skim milk for breakfast, same for lunch, rice cake spread with ONE tablespoon of peanut butter for a snack and a sensible dinner (around 400-500 calories) plus all the fresh veggies you feel like eating throughout the day. Stick to it and exercise and you will see results.

6. QUESTION:
   Can someone tell me how much I have to run each day to see weight loss quickly?
   I weigh 195 and my height is 5'8" I want to lose weigh but I want to lose a couple of pounds by Saturday... Atleast 4
   Can someone tell me or link me to a calculator or something? I'm planning on taking this very seriously so give me a good workout, Im thinking on perhaps biking and then running? But i don't know help me out please

   • ANSWER:
     A pound of fat is about 3,600 calories. Run or walk a mile = 100 calories. 36 miles = 1 pound.
     Easy math....but hard work.

7. QUESTION:
   How to quickly and effectively loss weight with out taking any pills/tablets?
   How to quickly and effectively loss weight with out taking any pills/tablets?

   And i know when u exercise like running your legs get bigger.. how to make them smaller?
   and how too make your bum smaller aswell??
   l.
   Doesn't have to be like very quick xDD

   • ANSWER:
     Choose any of these:-

     Join gym.
     Daily 2 km running.
     Daily 2 hour machine walk.

     And eat less than normal diet.

     Hope it helps

8. QUESTION:
   what is a great diet were someone can loss weight quickly without diet pills or shakes?
   Trying to loss weight.

   • ANSWER:
     Be your own trainer and nutritionist, the basic rules to losing weight are no soda, no fast food, lots of chicken, fish, fresh (not canned that’s bad) fruits and vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart. You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two complex for your body to get all the nutrients out of. It needs to be diluted. These rules may be hard to adapt to at first so start with cutting out the things you know you can live without. Then work from there. Remember these are perfect eating habits, it can take you a while to work into it. If you know you can’t live without your one treat a day, don’t fight it by trying to eat something else, just eat it and make sure that’s the only one you cheat on a day. Otherwise you’ll get depressed and quit. Another important point is getting the right amount of sleep every night. You need 8-9 hours of sleep each night for your body to function correctly. This is an important factor of losing weight. Set up a routine for yourself and go to bed at about the same time each night.
     As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck! Honestly if you need anything else don't hesitate to IM me, krista_girl86

9. QUESTION:
   how can i quickly loss weight?
   how can i quickly and safely loss weight?

   • ANSWER:
     water + eat healthy + exercise

10. QUESTION:
    How too loss weight- Quickly?
    I NEED to know how to loss weight! And soon!! Don't say: No carbs, No carbs after a time, switch from carbs to no carbs, or any thing like that- been there done that!

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food after 7
      p.m. People achieve marvellous results with it. Depending on your
      initial weight, you can drop upwards from 20 pounds a month. If you don't
      eat wheat then you don't eat all those sticky, fatty goey cakes, you
      don't eat junk food, and you don't eat biscuits. But your diet is
      still balanced. It costs nothing, and you do not have to calculate points or
      to buy special meals or plans.

11. QUESTION:
    Is there a way for losing weight quickly that involves fat loss?
    Looking for a way of losing weight quickly that involves fat loss.

    • ANSWER:
      The speed at which you lose weight is mosly determined by your body type. Some people can lose weight quickly and for others it takes more time, I guess it really depends on your definition of quickly. The best advice I can give is to try different things to see what works for you. A year ago I weighed about 212 pounds and now I am at my target weight of 140 pounds thanks to some hard work, dedication, and a good program. I would recommend the same program to anyone who wants to see real results, not claims of a "magic pill" that will allow you to lose pounds overnight.

12. QUESTION:
    Are there any good weight loss over the counter meds? I need to drop some pounds quickly!?
    I'm going away in 2 months and I need to drop weight quickly. I'm dieting and exercising but it's not going quick enough. Are there any over the counter meds/supplements that anyone has used with success? Thanks for your help!

    • ANSWER:
      there is no such thing as a quick fix, god, knows ive tried them all, the best way to loose weight and to keep it off, is by doing it slowly, for me weight watchers has worked well along with exercise, i joined on jan 3 and ive already lost 13 lbs, and still going strong. its a easy program, which allows you all the foods you know and love in perfect portion control ,and it teaches you to make smnart food decisions

13. QUESTION:
    is not eating the best way to loss weight quickly?
    im trying to drop some pounds quickly....whats the best way...

    • ANSWER:
      No.

14. QUESTION:
    What's the best diet and exercise routine for a male teen to lose weight quickly?
    I've been struggling weight since early grade school and I currently weigh exactly 256.4lbs. I know I have muscle and plenty of it but there is A LOT of fat that is layered on top of it. I'd like to know how I can loss weight quickly while toning my body. I'd like to get my weight down to around 180, which is a big goal but I'm gonna try. Thanks in advance for your help!

    • ANSWER:
      You can try to count calories or protasov's diet, it's also good. But men shouldn't refuse meat. change high-fat meat with lean, eat more vegetables, fruits, cottage and yogurt. and drink more water. also it's good not to eat after 7 pm. you can find rules for male diets on http://mostpopulardiet.com/

15. QUESTION:
    What is the best weight loss program and/or supplements that help lose weight quickly?
    Please only respond if you or someone you knew used the program and/or supplements with successful results.

    • ANSWER:
      Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.

      http://www.reviewplace.com/cat-135-DietsWeightLoss--Top-10-Weight-Loss-Programs.html

      Many of the programs listed have consumer reviews, so you can read what others think of the different products and programs.

      Hope this helps!

16. QUESTION:
    Am 18 years old girl,5'2'' tall & 70 kg weight.Any ideas to loss weight quickly?

    • ANSWER:

17. QUESTION:
    what weight loss program can make you lose weight quickly?
    i am like 37 lbs overweight and i definitely need to lose that in 37 days.

    how can i do that?

    any site will be good.

    • ANSWER:
      to lose weight fast.

      make sure -

      you eat good.
      eat healthy, and by healthy i mean take vitamin rich food etc, avoid fried junk food

      drink 8-10 glass of water a day.

      change lifestyle a little bit, instead of taking in escalaters, try to take stairs, instead of driving short distances, try to walk for distances less than a km.

      it will make a lot of difference.

      37lbs is a non realistic target, you will lose.

18. QUESTION:
    Weight loss quickly!?
    How do I loose weight quickly? What are some exercise moves I can do, or something I can eat?

    • ANSWER:
      The formula for losing weight is not difficult - eat less and workout more - the difficulties arise when we in reality try to put that into practice.!.!!

19. QUESTION:
    What is a good weight loss/exercise program that I can lose weight very quickly on?
    I want to lose weight fast. I have been on weight watchers for a week, and have only dropped a pound. I want something that works a little faster. Any suggestions?

    • ANSWER:
      fast is not always a safe way to lose weight. The real key to weight loss is to burn more calories than you take in (sounds simple).

      here is a guide to weight loss that can show you some online tools that will help you lose weight (track what you eat, think of exercises to do, etc)

      http://www.findingdulcinea.com/guides.topic__ss_categories_ss_health_ss_weight-loss.html

20. QUESTION:
    Weight loss help? How quickly can I lose 20-25 pounds?
    Okay, so I recently gained about 25 pounds over the past year and I'm trying to lose it quickly but healthily! No crash diets, liquid diets or anything of that nature. If I currently weigh 149 and I'm 5'5, and I eat about 1500 calories a day, and burn about 400 at the gym everyday, approximately how quickly could I lose 20 pounds? Also, should I cut the calories down even more? If so, by how much? Any weight loss tips would help, thanks!

    • ANSWER:
      if you want to lose weight safely there is no quick way. it will take a few months to lose 20-25 pounds. this is necessary so that your metabolism will be able to keep up and adapt to your new diet or else there will be a mess and you won't be able to lose weight. 1500 kcals is fine. When you go to the gym you can eat something extra.

21. QUESTION:
    How do you loss weight really quickly?

    • ANSWER:

22. QUESTION:
    Weight Loss Quickly.?
    I'm thirteen and weigh about 140. That's terrible. I NEED to loss weight. I want answers, and not 'excersice.' Don't you think i've thought of trying that before? Every time we talk about obesity in class I can not help but feel like they are implying to me and all eyes are on me, when they aren't. Yes I have friends, but sometimes I think they honestly don't really like me. I just want to be at LEAST 120 by the time I get into eight grade. That's 5 months. Is there any way someone can help me? I can not eat fish to lose weight, i'm allergic. Eggs make me sick. Starving myself and bulimia has crossed my mind several times, but I've never done it. It's just thoughts, never actions. But I have a feeling if I don't start losing weight, those thoughts will turn into actions without me being able to control them. :// so all I'm asking for is help <3.
    Regarding to Volleyball08: The last time I was to the doctors was at the beginning of 5th grade. Yes, that is un-healthy but due to the fact my mom doesn't have health insurance we haven't been. Last time I went to the doctors she did have me on a diet, but since then my mom works two jobs and is too busy doing so to keep me on my diet. Also the diet I was put on is expensive and my father stopped paying child support last year (She wont take him to court, even though SHE'S the one who divorced him) and she is a single parent. She does have a boyfriend but it's not his repsoniblity.
    Also to L&P: I don't drink soda, I HATE how it makes my teeth feel all gritty and dirty when in reality they aren't. About the sugar, my mom owns an ice-cream store(First Job). So that's very hard, even though I try not to eat so much of it xD.

    • ANSWER:
      You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.

      Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it's well balanced. If you want e-mail me and I can tell you more about either of these.

23. QUESTION:
    how to loss weight quickly and efficiently?
    I am 18 years old and weigh a bit under 17 stones, i am about 6ft 3 so that does mean i am overweight, i really need help, on how to loss some weight in the next 4 weeks, my aim is to get to around 13/14 stone, can give me advice on what i should do to achieve this goal, ive heard things like no carbs dieting and i need to no how to do it and does it affect my health badly, ive also started walking about 4.5 miles about twice a week, should i increas this? and ive also heard that low intensisty areobics are good, how often should i do that, thanks alot

    • ANSWER:
      this tips is long but it help me a lot i hope it help u too!

      cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
      stay way from junk food, fries

      Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
      workout 3-6 times on week. 30min or 1-2 hours

      # Walk 30 minutes a day – no excuses
      # dont set watch TV or computer more than 2 hours stay active.
      # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
      # Restock your kitchen with healthy food
      # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
      # Eat when you are hungry & eat slowly, chew more!
      # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
      # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
      # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
      # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
      # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
      try to avoid processed or refined carbohydrates
      # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
      # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) .
      #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
      # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
      # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
      Also, cooking medium heat is ideal but oil alone is not recommended.
      # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
      # Complex Carbohydrates
      * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
      # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
      # Fill up 25-30 grams of fiber.
      #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
      # dont eat under than 1,200 calories
      # if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more,
      Best Fats; Monounsaturated Fat Foods
      * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
      * Nuts * Peanut butter, old-fashioned * Sesame seeds

      Good Fats: Polyunsaturated Fat Foods
      * Margarine (first ingredient is polyunsaturated oil)
      * Mayonnaise (regular or reduced-fat)
      * Nuts (walnuts) * Poultry
      * Oil (corn, safflower, soybean, cottonseed)
      * Salad dressing (regular & reduced-fat)
      * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

      Bad Fats:Saturated Fats ( no more than 7% saturated fats)
      * Bacon & bacon grease * Cheese * Milk
      * Butter (stick, whipped, reduced-fat) * Eggs
      * Coconut Oil * Cream * Cream cheese
      * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

      Bad Fats: Trans Fats (no more than 1% trans fats)
      look in ingredients Partially Hydrogenated Fats or Shortening
      * Margarine (stick) * Nondairy creamers * Baked Goods
      * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

24. QUESTION:
    How can i reduce my weight quickly and effectively, any helpful weight loss diet programs are there?

    • ANSWER:
      So here are your 5 easy natural detox tips
      Eat cherries and strawberries
      These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.
      You can also add raspberries an alternative to the above 2 choices.
      Eat Grapes
      These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.
      Eat citrus fruits such as berries
      These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.
      Prunes & Fibre
      Eat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.
      Apricots
      If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.
      Cranberries or juice
      Contains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.
      You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.
      Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.
      Now here are 5 tips to lose weight fast
      5 Easy weight loss tips
      Drink Iced Water
      Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.
      Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.
      Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don't drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.
      Green tea
      Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.
      Chilli sauce & mustard
      These foods increase your calorie burning capacity by between 5 - 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!
      Low fat diary foods
      Can increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.
      Eat Fibre
      Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.
      The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.

25. QUESTION:
    Weight loss so quickly?
    Weight loss help?????
    So I moved out of home about a month ago. I'm at uni, and I guess I'm always really busy and don't have much time to prepare decent meals. I still eat, but not as frequently as I did when I was at home (always easier when mum is cooking!!). However, I got on the scales last night and I have lost nearly 7kg. I've always been thin, but now I just look almost sick. How did this happen??? It's not like I haven't been eating anything or skipping meals! Can I really lose this much weight this quickly just from not eating proper meals? By "not proper" I mean a quick pasta dish instead of a full balanced meal. Or sometimes just a grilled sandwich or yoghurt etc

    • ANSWER:

26. QUESTION:
    how can i loss weight quickly?

    • ANSWER:
      No...it will come right back...you need to exercise and eat right...then you will lose weight and keep it off.

27. QUESTION:
    Could someone please recommend the best weight loss patches for me to lose weight quickly?
    And any decent websites please?

    • ANSWER:
      Research your weight loss patches carefully. Try to find other sources than the patch website for information. I tried them and got burned. What I received was basically the patch equivalent of a water pill. Permanent weight loss is best achieved through diet and exercise, and quick weight loss is never healthy.

28. QUESTION:
    I want to loss weight quickly! Help!!!?
    I' m overweight and fat and need good training program!
    Does anyone know some good links?
    I read great stuff and advices on http://www.diet-advices.com

    • ANSWER:
      There is no site specific way of losing fat... the old myth about working your abs to burn belly fat isn't true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below.

      The most effective way to lose fat is aerobic exercise in the "moderate" fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at that time. Later in the day it can take up to 30 minutes just to put your body into a fat-burning mode.

      Another overlooked way to burn fat is by lifting weights. Skeletal muscle has very high caloric needs... almost twice that of adipose (fat) tissue. Put on a little muscle and you will burn calories all day even at rest. Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Forget the scale, look in the mirror and you will be happy.

      For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. It is easy with online sources of nutritional information (type the name of the food and calories into the Google search engine) and packaging labels. That will let you quickly figure out where the fat is coming from in your diet.

      Fat gives you 9 calories per gram. So take the number of grams of fat, multiply by 9, then calculate what percentage the fat calories are of your total daily calories. Restricting the calories from fat to about 20% of your total intake is ideal for a maintenance diet... that isn't overly restrictive. Of note, you need some fat in your diet. For instance, the body uses fat to produce hormones. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.

      There is a subset of questions that goes further and asks about "How to get a six-pack?" The answer is the same. Six-packs are 20% abdominal exercise and 80% diet. There is one caveat... abdominal muscles will form in the position that you exercise them, so be certain to pull them tightly toward your spine while doing crunches, etc. Also, during most lifting, the "core is active" which means that you should be stabilizing with contracted abs then too. Fail to do this and the abs will form, but bulging outward and the result is not attractive.

      If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I target about 0.8 g of protein per pound of body weight each day when actively building. That is far more protein than most people need in their diets.

      Aloha

29. QUESTION:
    will stacker 3 XPLC eXtreme performance formula increase my weight loss?
    I really would like to increase my weight loss quickly, but I'm basically lazy. Plus, my schedule doesn't fit much time for exercise. I bought them a few weeks ago, but didn't want to try them until I had solid answers. Anyone know how good they work?

    • ANSWER:

30. QUESTION:
    weight loss quickly??
    im 15 and i wanna be a little skinnier on my b-day in a month july 13th because right now i just feel fat helppp if anyone can i eat heathly and everything im 5'11 and i weight like 221 i think

    • ANSWER:
      1. dont bank on the words 'fast','easy','simple' & 'quick'....to stay safe,you shoudnt lose beyond 3 pounds of fat per week

      2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of
      cardio available and stick to all that you like

      3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea

      4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss-
      fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.

      5. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
      every 2 or 3 weeks to avoid plateaus

      6. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)

      7. dont trust myths like "no food after 7pm"...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps
      drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal...

      8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...

31. QUESTION:
    How quickly will I see weight-loss results?
    I aim to do 45mins of cardio + 15 minutes of weights, 5-6 days a week!
    I'm 17 yrs old, 5'5 and 135 lbs.....
    I want to lose 20. How quickly do you think this can be achieved? I'm eating moderately healthy.

    • ANSWER:

32. QUESTION:
    Any ideas on serious weight loss quickly? please help i want a baby?
    Im not asking for a safe way to lose the weight i have tried more or less every diet i can think of but i need to lose 5st for ivf treatment (andthat'ss just to get on the list)
    I know losing weight slowly is best but im gettingolderr not younger and if i dont get the weight of i will never have any hope of having children.
    I know i need to be healthy to carry a healthy child!!!
    All i want is some help and advise how to lose as much weight as possible as quick as possible then i can deal with the healthy side of things later...
    I dont consider my self to be morbidly obese as the doctors say im a size 16 but weigh 16 stone people call me a liar when i tell them my weight but at the end of the day that is my weight plus im only 5ft which doesnt help!!!
    Also i cant afford to pay for the treatment of ivf due being of work with PTSD and anxiety
    All i want is to be a mum and any help would be greatly appreciated

    • ANSWER:
      Do you see the box near the top of the page?
      The one labelled 'Search for questions: '?
      Well type in 'lose weight'.
      You will find over 518,682 pre-existing questions.
      Try the misspellings 'loose weight' and there are another 119,033
      In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
      On average these each yield 6 answers, that is nearly 4 million answers.
      (Without searching for any other variations on the question!)

      I can usefully summarise these answers in 4 words:

      EAT LESS DO MORE. Are you desperate enough to try this???

33. QUESTION:
    Would this workout help me see weight loss results semi-quickly?
    Here it is:

    Warm Up- fast paced walk 5 minutes
    Main Workout- moderately fast running 30 minutes
    Cool down- moderately slow walk 5 minutes

    Thank You!

    • ANSWER:
      ABB-solutely. you will defedently lose weight quicker and see results. but u have to resist eating fattening foods. eat healthier and do more work out. try fast walking more than 5 minutes. also try sit ups and push ups for 5 minutes to help your abbs. if you have weights, excersice with them. if you dont have them, try buying them from walmart. theyre cheap and helpful. also, you can choose your own amount of pounds in a weight. hope this helps.

      P.S. DRINK LOTS OF WATER!!!

34. QUESTION:
    What do you think to this weight loss pill?
    I know healthy eating and exercise is the best way to loss weight but however i want something to help me lose weight quickly and easily, im thinking of buying these weight loss pills called Grenade they have the following ingredients in -

    500mg Ma Huang
    300mg Caffiene
    200mg Tyrosine
    10mg Chromium polynicotinate
    200mg Coleus forskhlii

    Does anyone know these pills and do you think that they will be safe?
    Serious answers only please!

    • ANSWER:
      Okay, well lets go through the ingredients.

      Ma Huang is Ephedrine, which is a stimulant, which increases your metabolism, so encouraging weight loss.

      Caffeine is the ingredient in Coffee that stimulates your body and mind. The increased stimulation should make you excercise more and help you lose weight.

      Tyrosine is converted to dopamine in the body which increases stimulation, helping excercise, and also can lead to the production of an appetite-supressing chemical, making you less hungry.

      Chromium polynicotinate helps you to metabolise glucose, cholestral and fat and promotes the loss of fat.

      Although Coleus Forskohlii hasn't been proven to encourage weight loss, it is thought to promote the production of testosterone, which leads to increased stimulation.

      So basically, as long as you take the recommended dosage, this should be perfectly safe. It could make you very stimulated and jittery though, but except for that it should be fine and help you to lose weight.

35. QUESTION:
    How many carbs should I intake a day to see fast weight loss results?
    I'm 5'7, 164 lbs and watch what I eat. I work out 30-45 mins 6 days a week, but i'm not seeing weight loss as quickly as I would hope to. How many carbs should I intake to maybe reach a 4-5 lb weight loss goal per week? Also what are some good foods with low carbs?

    • ANSWER:
      Stop....before you try any programs you should know a few things about food. One is where the food you eat falls on the glycemic index. This is important for your body to function correctly. Usana Health Sciences has a product called Reset, this product has a weeks worth of meals to reset your bodies sugar levels and a complete meal plan for after the first week. It is awesome and worked well for me.

      There is also a great supplement called Acai Berry Select, this will also help you jump start your weight loss. This product gives you a month supply for free as a trial. I added this to the reset and wow did it work. After the first month if you want more of the Acai Berry Select it does cost, but they don't require you to keep going after the free trial it is all up to you

      I hope this helps and good luck in your adventures
      Michael

36. QUESTION:
    I need to lose weight quickly. I currently work out. What else do I need to do to acheive my weight loss?

    • ANSWER:
      Eat small meals 5 times a day. This keeps your metablolism burning higher than eating fewer, bigger meals. Try to keep calories under 400 in the morning, under 300 at night. Drink lots of water. Include some protein in each meal. Do 60 mins of cardio a day -- walking, Nordictrack, rowing are best (IMHO), but anything that elevates your heartrate and that you can continue for 60 minutes is good.

37. QUESTION:
    How to lose weight quickly?
    im a bit overweight and was wondering how i can lose weight quickly without weight loss pills or anything like that. and i have asthma so i cant run for too long of a period of time because of it. any suggestions? thanks!

    • ANSWER:
      Try to steer clear of fast food restaurants,,..,, Most fast food restaurants now have a healthy menu. So if you have to eat at one, try eating a grilled chicken sandwich rather than a hamburger or anything fried.

38. QUESTION:
    TURBO JAM HELP AND WEIGHT LOSS!! QUICKLY! HELP!?
    i'm 15 years old and about 200 pounds now. I know its not healthy but i'm not to the point where i can't do nothing. i'm 5 3' and i play basketball. But its only practice once a week for 2 hours and i walk to and from school everyday (15 min.) I'm a female. My dad bought me this turbo jam awhile ago and I REALLYYYYY need to start exercising.I'm thinking about doing the AB JAM, FAT BLASTER, AND CARDIO PARTY in one day because my body is really starting to look disgusting. I have alot of belly fat that I HAVE to get rid of. ANY HELP OR SUGGESTIONS ON MY EATING PLAN. its hard for me to eat in the morning also.

    • ANSWER:
      I have a friend who at 15 was also about your weight. She is currently 115lbs! So just know it is possible to get the weight you feel great at. I would recommend eating smaller portions and eating more often...Make sure to eat breakfast, snack before lunch, eat a lunch, snack before dinner, and eat a small dinner. I think the rule is portions no bigger than your fist...Morning excersize is best...I still have a difficult time with it but if the motivation is there you can do it!!! Start out with 2-3 days per week of 1 hour or so and try to do cardio almost daily or 3 days cardio, 2 days weight and muscle (helps burn fat quicker). Also drink ALOT of water...no more soda...if you crave any soda try flavored sparkling waters...no fried foods, you should be ok to eat anything else as long as it is in moderation...including chocolate. I hope this helps...

      btw- my friend was not big on pills and neither am i. best bet is to eat more often!!! snack snack snack...another secret though i shouldn't encourage...you can buy one of those clensing fleet drinks from walgreens and loose like 10lbs of water weight by cleaning out your guts...its better for older people though...i would consult a physician first about anything.

39. QUESTION:
    Body like celebs without a trainer? & Weight loss quickly?
    If anyone has seen Pixie Lott or Rihanna's new videos then you probably know what I mean?! Their bodies are perfect! How how how do they do it? I know they train almost everyday with a professional but what exercises?! How can I get a body like that?? I'm 5'5 and 175lbs. Want to be 149lbs by christmas!
    I also cannot stop eating junk food, I mean I really try but obviously not hard enough coz I always give in to it! I used to be 140lbs then I went up to 191lbs now i'm 175lbs..I want to get back to normal asap...how?!?!

    • ANSWER:
      One diet that I have been researching that appears to be extremely healthy and works to lose weight pretty fast is a raw food diet. Think raw fruits and veggies, raw nuts... People who go on this diet tend to eventually lose ALL of their unneeded fat and at that point their body starts to build muscle. The end result is that incredibly toned look you see on many of these celebs.

      To satisfy your sweet tooth you could try dried fruits. I LOVE dried cranberries and blueberries even though I don't usually like either of those fruit fresh.

      I have not started this diet yet... still researching it... my personal concern is that I don't want to start something that I can't continue with. Then when I failed I'd probably binge on carbs and sugar. So... I am thinking of going 50-75% raw foods to start and then working from there. Raw foods are very healthy for you!! Google raw food diets and also google "raw food before and after pics." Good luck!

40. QUESTION:
    What is the best weight loss plan that loses pounds quickly?
    i think i need to tone up and get muscle how do i do this?

    • ANSWER:
      I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
      http://losebigweight.com

41. QUESTION:
    weight loss, need new ways of losing weight quickly
    whats the best way to lose weight, other than the obvious exercise, improved diet? i have tried to use these but as far they havent worked

    • ANSWER:
      1. Drink only water and nothing else. Ensure you drink a gallon daily. Of course, you’ll have to make frequent trips to the bathroom but it’ll eliminate some of the toxins present. Moreover proper hydration will ascertain your metabolism is functioning at optimum.

      2. Eliminate all types of carbohydrates. What this does is it forces your body to empty all its glycogen stores in the muscles and liver. You’ll also lose some water weight this way since a gram of glycogen contains about 2.2 oz of water. So while eliminating glycogen, your losing water too.
      http://www.weightloz.com/category/Losing-5-Pounds-In-10-Days.html

42. QUESTION:
    how quickly do you notice the weight loss with phentermine?
    I started taking it yesterday and am eager to see how long it is before i start noticing the weight loss.im eating healthy also

    • ANSWER:
      The first month i started taking phentermine i lost 17 pounds. I noticed a drop on the scale of 3 pounds within the first 4 days. Along with eating healthy the doctor had me walking at least 30 minutes a day.

43. QUESTION:
    Is the any body knows the tomato & plant weight loss pills ?
    Help ! Help ! I want to loss weight quickly,Someone told me that the tomato & plant weight loss pills is very very good.Is there any one tried this pill ? does it work ? harmful ?

    • ANSWER:
      Yeah, wrap it up into a vine leave and add chicken, donuts, majo, three quarterpounders and a bag of large fries.
      For a drink, have a bucket of diet coke. You'll be thin in no time.

44. QUESTION:
    I need advice on how to loose weight, quickly.?
    I'm 14 years old, I weight some where from 115 to 120. My height is 4'9.
    I'm really unsatisfied with my body and weight, and I was wondering if anyone had easy ways to loss weight quickly. Help me out?

    • ANSWER:
      This is the quickest way to lose weight.... do it for ONE week if you can.

      How to prepare the Master Cleanse

      Ingredients
      -Two tablespoons of fresh organic lemon or lime juice, (approximately half a lemon). Do not use bottled or canned lemon juice.
      -Two tablespoons of genuine maple syrup . Not Maple flavored sugar syrup.
      -1/10 teaspoon of cayenne pepper or to taste
      -8 ounces of water (250ml), at room temperature

      Combine all the above ingredients in a jar and shake together. Drink the mixture.

      Master Cleanse Kit
      How much should I drink?
      It is recommended to drink 6 to 12 glasses of the Cayenne , maple syrup and lemon mixture per day.
      No other food or juice should be taken during the time of the Lemonade diet.
      The lemonade mixture contains all the vitamins, minerals, nutrients and energy your body requires. Do not take vitamin pills. Overweight people can use less maple syrup , and for people who are underweight they can use more. Never vary the amount of lemon juice per glass.

      OR..................

      EAT every single 3 hour's (EVERY THREE HOURS) - and only tuna, tomato, cucumber, lettuce, broccoli, coliflower, carrots, beetroot (no salt or vinegar) Drink 4 litres of water a day........ and watch the fat melt away like magic.

45. QUESTION:
    weight loss quick ??? help needed quickly?
    ok so one i am tranfering to a new school and couple days before that is my birthday pool party and i want to look fitter since i just moved back i havent seen tease friends in a while and want to impress them with a new look and all.
    i want to loose about 10 kg in 1 1/2 months
    i am not that fat about 120 pounds and i am 165 cm tall
    but i want to get thinner.
    how should i do that and how can i loose alot of weight quickly ????
    so i way 120 pounds and want to drop 20 pounds or 10 kg in 1 1/2 to 2 months how can i do that???
    what i really mean is i want to get thiner wieight doesn't concern me but my parents keep telling me that i keep putting on more weight so i want to be slimmer

    • ANSWER:
      Well, the only thing that you can do is work out more and also cutting down on white carbs. Instead, whole grains can help. 20 pounds in 2 months is really a lot!! The average for a good program of weight loss is 2 pounds a week. It isn't good to try to go on these crash diets and lose a lot of weight all at once. You will gain it back too quickly then.

46. QUESTION:
    How can I lose weight quickly for a photoshoot in 10 days?
    I have a photoshoot coming up in about 10 days. I don't care if it's healthy or not, I just need to slim down a bit, and shed hopefully about 5-10 pounds. Don't leave responses about healthy lifestyles, because this is just an urgent question, I know how to take care of myself. I just need to lose some pounds before the shoot. I know wrestlers learn how to lose pounds quickly, to make weight. Anyone knowledgable in that department, or can give any tips on quick weight loss...please help!

    • ANSWER:
      Dangerously long sauna sessions, anything you can do to sweat, starving yourself and lots of water, if you don't drink water your body will start to horde it and you will become bloated, if you want that "shrink-wrapped" look then avoid water and eat dry oatmeal/cereal for 2-3 days before the shoot. Eating dry grains will pull the water from under your skin in order to digest the food. Wear soft comfortable shoes as you will not have any padding on the bottom of your feet since no water will be there and a good moisturizer for your skin. You will feel like death but you'll look great, if that's what your going for.

47. QUESTION:
    Anyone know a weight loss meal plan that will work quickly and I can stick with?

    • ANSWER:
      i've tried a bunch of things and what always works the best for me is calorie counting and exercise. i eat around 1,200 calories a day. i plan what i'm going to eat the night before and write it down in a notebook. i also keep track of fat, fiber, and protein and try to limit my fat, get at least 25g fiber, and at least 75g protein. i also try and eat 5 fruits and veggies per day. ideally i'd be able to exercise around an hour a day, but realistically i only get in about 30 minutes, but even this 30 minutes helps a lot. also i drink a lot of water and make sure to get 7-8 hours of sleep a night. oh and i also allow myself a cheat meal once a week or once every two weeks. i either go home for dinner or allow myself a little bit of ice cream. either way i know that i can have that one treat, so it's easier for me to stick to my diet the rest of the week. good luck!

      answer mine please? http://answers.yahoo.com/question/index?qid=20101019180333AAz3Y6O&r=w

      http://answers.yahoo.com/question/index;_ylt=ArsH4AWXAOx845cuLJ0TsHHsy6IX;_ylv=3?qid=20101020191824AAKhbDS

48. QUESTION:
    how can i loose weight quickly for my wedding?
    So far i have lost 26kg (57 pounds) in 6 months but need to loose more quickly in the next month. I am doing the tony ferguson diet, drinking 2 litres of water a day, taking supplements and exercising (eg 36km on the exercise bike yesterday and 2 hours of steps today etc).

    Is there a diet that actually works for fast weight loss because im doing everything right and still not into my wedding dress.

    • ANSWER:
      That is really impressive weight loss so very well done. However, I understand your need to lose lots of weight for your special day. For this reason I would recommend a fairly extreme diet. I say this because it allows you to lose as much weight as you want in a very short space of time and then after your wedding you could simply work on maintaining that weight ( some people even gain some back if they only care about the day specifically - whatever works for you ). You may even find you lose enough weight in a couple of weeks in which case you can just maintain it until your wedding. On the diet I will recommend you will most likely lose about 1-2 stone (6-12kg) every 2 weeks.

      If this sounds good to you, I would recommend something called a 'PSMF' ( protein sparing modified fast). Essentially it is a low carb diet but fats are also low so that calories are as low as possible ( therefore maximum weight loss) but nutrient are kept high so that it is healthy and stops your metabolism crashing like other extreme diets.

      Eat 4 meals of good lean protein sources with vegetables eg tuna salad with low calorie Caesar dressing or chicken with green beans etc. Then you could have sugar free jelly or something. One important thing will be to reduce your exercise on such an extreme diet or your metabolism will crash much faster. 30 mins light walking per day is plenty. In addition take a multivitamin and some sodium ( add some salt to your meals) as these are missing on any low carb diet. That's the very basics. I'm writing up a website which might help you set up/carry out a PSMF; http://thequickestwaytoloseweight.co.uk it has a lot more information than I can write here and reading it for just 10 mins should be hugely helpful. If you have any questions just email me - the email is in the contact me section of the site.

      Hope this helps

49. QUESTION:
    WEIGHT LOSS... HELP QUICKLY?
    I am 20 yrs old i weight 210 i would like to lose wight by my birthday which is in october i don't have any money cause it goes all to bills and food pleas help it makes me depressed and my therapist says that my depression is killing me slowly and the drs say if i don't lose weight soon my body could give out on me its bad enough that i cant do the things i use to and and i hate the feeling please help quickly a lot depends on this and i don't have insurance so what do i do i need this basically my life depends on it

    • ANSWER:
      First, 210 is not a healthy weight, but at 20 years old, 210 is not a weight that is going to cause your "body to give out" on you "soon".

      Try weight watchers-I know MANY people who have had great success with it.

      Also, see if your state has a nutritionist in your area-many people aren't aware that state nutritionists are available to the public at NO COST.

50. QUESTION:
    Weight loss.... How quickly?
    Okay. I am 5'5 136 lbs and I go between a size 9 and a size 3 depending on the brand and style. This is my plan.....
    Right now I do:
    Some stretches every night
    100 crunches every night
    5 mins cardio type stuff about 3 days a week

    I want to start:
    20 - 30 mins on an exercise bike 3-7 days a week
    The Quick Loss Diet Spray w/Hoodia (at front counter @ wal mart)
    eating more friuts veggies + nuts

    Any More ideas?
    How quickly should I see big results?

    I want to go down to at least 120 pounds and an all around jean size of 3. But mostly I want to 'tone' because I'm floppy + bulgy + UGLY!!!!

    PLEASE HELP!!!!

    Thank you! =)

    • ANSWER:
      loosing weight quickly = gaining weight back again quickly. you need to just take it easy and loose bit by bit what the rush. it sounds like you have low self esteem leading to an exercise and eating problem you need counselling. bulges aren't that bad a bit of weight looks good on people plus if you get sick a bit of weight will help you fight your health problem.