Loss Weight Fast

Many ofyou already know the risk of being overweight and the possible diseases like heart disease, stroke, diabetes, cancer arthritis and hypertension associated with it.However, in the process of trying to lose weight fast, many people have resorted to drastic dietingregimes. The most common and dangerous are anorexia and bulimia. Anorexics reduce their food intake so drastically that many suffer from malnutrition and even death. Bulimics force themselves to vomit whatever food they have taken. Well, if they know the dangers of being overweight, why can't they understand the dangers of being severely underweight?

There are also other quick weight loss methods (which are the rage these days) and which involve dietary drinks and pills etc, very often do not provide lasting results. Many who tried them eventually gave up as they quickly regained whatever they lost. With some even gaining more than when they started.

If you want to lose weight fast and stay healthy at the same time, then please follow the few tips below:

1. You should never ever starve yourself or resort to anorexia. Do not skip meals. Your body is a wonderful machine that requires fuel to provide you, as well as the organs in your body, with the energy needed to function properly. This fuel comes from the food you eat. When you skip meals, your body burns the stored calories instead of the calories from the food. Meaning that if you consume just one huge meal, the calories will go back to your problem areas like your tummy, thigh, buttocks and hips. To counter this, take small meals (5 or 6) throughout the day. This way, you won't feel hungry all the time and it prevents over-eating. The best part is it increases your metabolism and burns your calories quickly and efficiently.

2. You should always start your day with a healthy breakfast. You probably know by now, it is the most important meal of the day because taking breakfast will jump-start your metabolism for the rest of the day.

3. Give yourself a realistic target for your weight loss program. Maybe start off with 2 to 3 pounds per week. This is easily achievable and will keep you motivated to stick to your program. You should develop this mindset so that you will always eat and stay healthy for the rest of your life.

4. Includes lots of water, fruits and vegetables in your diet. Also include some bread, rice or pasta to add carbohydrates. Lean meat to add protein. Olive, peanuts and fish for healthy and essential oils like Omega-3. You may take vitamins supplement recommended by your doctor to boost your body's health level. Avoid food that is excessively oily and sweet.

5. Finally, you should exercise. Start with simple exercises like walking, climbing up a few flights of stairs, and cycling etc. You may even do your household chores like scrubbing the floor or gardening. Just make sure you do it regularly and work up a sweat, but do not overstress yourself. Find a partner or some friends if you need motivation.

All in all, if you want to lose weight fast, eating and staying healthy will greatly improve your results. It does not matter how much weight you lose, as long as you are gradually becoming slimmer and healthier, you should achieve the goals you desire very soon.

Frequently Asked Questions

QUESTION:
Im a chubby 12 year old girl i need to loss weight fast?
Im about 145 pounds and i need to loss weight fast I WONT DO STUPID THINGS i will try doing things i can do im a chubby 12 year old girl im almost 13 please help me.
- ANSWER:
  Fast weight loss is not necessarily healthy weight loss. Don't fall for gimmicks. My advice to you is for you to seek the help of a dietitian or nutritionist. You can also speak to your doctor about who you can go to. Also, you may be at a good age to join a gym. Find one with free classes that you can take (i.e. Pilate's, yoga, cycling). In the past, me changing my diet and exercising at least 3 times a week has helped me.
QUESTION:
How to weight loss fast at home.?
hi friends how can I weight loss fast at home…….please refer any website to get the details & love to have your suggestion also.
- ANSWER:
  run & cut most sugar & simple carbs from your diet
QUESTION:
How Can One Loss Weight Fast - Without Dieting Or Eating Diet Pills?
I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs.

I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard!

Can anyone advise is there any ways to "Loss Fats" without dieting or eating diet pills?
- ANSWER:
  go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
  I know a woman who lost 60 pounds a month on it. She did nothing else!
QUESTION:
What weight loss pill should I take that will work fast?
I am an 18 years old girl, and I am overweight, I need to lose weight fast. What weight loss pill should I take to burn fat fast, and what exercise should I do to help.
- ANSWER:
  Taking pills is the worst thing you can do for yourself. You should try working on your eating habits and set small and achievable goals at first. Also start an exercise regimen. Remember, weight loss should be slow, gradual and permanent! Not a quick fix unless you want to fail at it. If you want more information on healthy eating and exercise, visit my blog below as well as my facebook page. I work with overweight people
QUESTION:
How do i loss weight fast in 10 days?
I really want to lose at least 10 pounds in 10 days but i am not really sure it is achievable. Can i lose at least 10 pounds of weight in just 10 ten days ?
- ANSWER:
QUESTION:
How to loss weight fast?
After i give birth my weight keep going up and i wan to stop it.
Is there any way that i can loss weight fast?
BTW i'm in Singapore
I have to work from 9am-6pm and i leave my house at 7.30am to go work as its a far place from my house and after work i reach home at 7.30pm. I have to take care of my baby awhile after my dinner.
- ANSWER:
  The pattern for losing weight is easy - consume less and workout more often - the issues appear when we in reality try to put that into operation! There are a lot of opportunities to fail out there don't you think?! I uncovered some excellent advice by visiting the site in the box below, they have a lot of instruction, I lost 8 pounds by using their methods.
QUESTION:
How can I loss weight fast, but also in a safe way?
I am 17 and weigh about 207 and i would like to be around 160, if any one can give me some tips about lossing weight, that would be great.
- ANSWER:
  I have lost a total of 120 pounds so far.
  I lost 105 pounds in my first 6 months. Here is how I did it.
  1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
  2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
  3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.
  
  It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.
  
  Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
  http://www.calorieking.com
  
  A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
  http://www.caloriesperhour.com/
  
  Check out my before and after pic at my yahoo 360 page
  http://profiles.yahoo.com/gorillamyke
  
  Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.
  
  Good LUCK!
QUESTION:
What is a good and fast weight loss plan?
Im 13 years young and im 80 kilos.. i want to lose weight fast before i start year 9. What do you recommend for a quick weight loss.( Its really hard for me to lose weight. I want to be put on jerimine but my mum wont put me on it. And shakes,pills,diets,the gym wont work cos my mum wont ether buy it or wont go with me. )
- ANSWER:
  try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
  and Merry Crhistmas http://www.youtube.com/watch?v=QQkyA_xDbYc
QUESTION:
Can someone tell me a fast weight loss diet?
I am going on a cruise in a few months and I need to lose around 30 lbs so I won't be embarrassed when I go swimming. Can someone recommend a fast weight loss diet that doesn't cost tons of money?

Thanks!
- ANSWER:
  I think it all starts with eating right and doing excerise first. I wasn't always in shape. Many years ago I was very overweight and didn't watch what I ate and it quickly became out of control. I tried every machine and diet food out there..along with many diet programs but none of them worked. A few years back I tried a program called the automatic fat loss system http://www.bestfastweightlossdiet.com which worked wonders for me. It takes you through everything you need to know in order to lose weight fast. Try it out , it may work for you in time for the cruise! Have fun!!! The link is below if you want to look at that program Mike:
QUESTION:
Does anybody know how to loss weight fast and get a little bit of abs?
It's not for me it's for a friend. He is 12 a little chubby and always sucks his stomach in. He eats alot and like to play video games. When he thinks about exercising he gets distracted and doesn't feel like doing it. He wants to get his stomach flat or have a little bit of abs. He is uncomfortable with hie weight. He is short and weights 97 pounds. But if his stomach was flat he would weight less. And that is his goal. Thanks for your help I'm sure my friend will appreciate it. Thanks again!
- ANSWER:
  I've been working with a trainer trying to do this for about 3 months now. It is very hard to lose fat while building muscle. There is only 1 way to lose weight and that is to burn more calories than you eat. They call this a caloric deficit. Your friend should try to lose about 2-3 lbs of fat a week which is what I'm told is the most that can be safely lost and kept off without losing lots of muscle at the same time... As for the abs he just needs to get his % body fat down to a level that will let them show. Males usually need to hit single digit bodyfat percentage to see defined ab muscles. Depending on your genetics, they might show up at 12%...but for others it might not be until 8%.
  
  for women it is higher, as women naturally carry more body fat. Off the top of my head, I think its like 12% or so when they should see abs.
  
  Also bear in mind that some poeple just do not have genetically large ab muscles, and won't ever have a wicked six-pack.
QUESTION:
Why is everyone so preoccupied with fast weight loss?
Fast is the worst possible way to lose weight. Do people not realize that fast weight loss always comes back? Or do they not care? Or do they not believe it? 10 points best answer.
- ANSWER:
  Hi!
  How refreshing to see that someone agrees with me and many other health professionals out there. Every day as Dietitians, we battle with people who are trying to loose weight. They want to loose it quickly, we suggest no more than 0.5-1.5 kg per week (1-3 pounds).
  
  I hope many other people are reading these comments and hopefully learning something. When you drastically cut back calories or eliminate a food group from your diet (i.e carbohydrates) you will get rapid weight loss. In the short term, your muscle will shed the fluid that they naturally hold on to. This initial fluid loss presents are weight loss on the scales and people go yippee!!. however the percentage of actual fat lost is small unless the diet continues for months and months. You also can loose muscle weight on extreme diets and this is the worst thing for your metabolism, which needs muscle to burn the calories you consume so it is indirectly sabotaging your weight loss efforts.
  
  However most people don't stick to diets for that long so when it is stopped, they will regain the fluid they have lost (not a bad thing) but also added fat that they may not have had before which is why diets are oftenblamed for making us bigger instead of smaller! Diets also don't teach you to change your bad habits, or learn new healthy cooking methods etc. You need to get to the bottom of why you are overweight/overeating rather than search for a quick fix.
  
  When we lose weight sensibly in the amounts I have recommended, you start losing fat straight away and retain your stored fluid and muscle mass. The best way I have found is a diet low in fats i.e 25%, 20% protein and 55% carbohydrates however others may disagree.
  
  The bottom line is that gaining fat is much easier than losing it and so it should be. So please people, take the time, change your food habits, see a professional Nutritionist or Dietician and learn some patience and perseverence
  
  best of luck to all
  
  Angela, Dietitian, Total Body Nutrition
QUESTION:
im 13 years old and i need to loss weight fast?
im 13 and i need to loss weight fast but the problem is I HATE vegetables. does anyone have any diet plan that could work for my situation. PLEASE HELP !!!
- ANSWER:
  Ahemmm Im 13 Years Old My Self And Im Becoming A Health Freakk To Be Fit All My Life...
  I DOnt Care What You Like And What You Dont.... You Have To Eat Vegatables And Fruits ... At Least Find A Vegatable That You Like And Eat .. Try Something cause It WOnt Work If You Dont Eat Vegatables! Drinks Lots Of Water And Do Excerises.... Oh And Do Alot Of Cardioo Believe Or Not .. Thats The Best Way To Lose fat... Try running IN Place Or In your Neighboorhood... Jump rope and Jumping Jacks And Get All The Nutrion You Need.. Okay Dont Starve Yourself! Eat Healthy Food Dont Listen To these Ppl Theyr Mean! GEt All The Nutrion u need fruits Dairy Vegtables
QUESTION:
What kind of exercises should I do to loss weight fast ?
I wanna loss weigh .. but I don't know how many push ups and sitt ups i'm supposed to do a day inorder to loss weight in 2-3 weeks !! can u help me ??
- ANSWER:
QUESTION:
Can anyone give me any websites to get info on fast weight loss?
I have been searching for information on this for a while but everytime i've read through a few pages they then ask you to pay for information. I just want somewhere to give me an idea of how to promote fast weight loss. I am very active, i exercise 5 days a week sometimes twice and eat healthyly but my weight never changes. i do want to loose some but need help on how.
- ANSWER:
  With all of the extravagant claims for weight loss products and schemes - whether they have to do with tea or not - a good rule of thumb is buyer beware. With that in mind, however, there is evidence that indicates that tea might play a role in weight loss.
  
  When it comes to losing weight, one of the simplest ways tea can help is by acting as a substitute for high-calorie sweetened beverages. Freshly brewed tea without milk, sugar or other additives has no calories and even small amounts of these add-ins typically contribute only a modest amount. By comparison, a 16-ounce Starbucks Frappucino may contain as much as 470 calories, while eight ounces of Coca-Cola contains 97 calories.
  
  Studies also indicate that tea itself may play a role in weight loss. A 2005 study looked at 35 Japanese men over a period of three months. Some subjects were given bottled oolong tea with a green tea extract that contained 690 milligrams of catechins. Others were given oolong tea that contained 22 milligrams of catechins. Though their diets were similar, the former group lost an average of 5.3 pounds, as opposed to the latter's 2.9 pounds. The men given higher doses of catechins also saw a greater decrease in body mass index, waist size, total body fat and undesirable LDL cholesterol.
  
  More recently, research conducted at the University of Connecticut over a period of six week, saw both lean and obese mice fed a green tea extract (GTE), in varying amounts. As noted in these pages previously, the study found that the extract might help ward off fatty liver disease. There are also indications that GTE might aid in weight loss as well as lowering cholesterol and triglyceride levels.
  
  Other research examining possible connections between tea and weight loss include this study from 1999, which investigated whether green tea extract could increase energy expenditure and fat oxidation in humans. Another study, whose results were also published in 1999, examined the alleged anti-obesity action of oolong tea. Yet another study, published in 2000, measured the effectiveness of epigallocatechin gallate (EGCG) derived from green tea leaves in reducing appetite and contributing to weight loss in rats.
QUESTION:
How can i loss weight fast?
i am a fussy eater and am not very energetic but there is not much exercise i can do in my busy lifestyle but i really need to lose weight and fast also i hate diets because there is nothing i can eat and i keep snacking and cant stop myself please help.

i am not looking to lose weight fast just to lose weight with confidence i have tryed diets and things before but nothing has worked.
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).
QUESTION:
Can fast weight loss be healthy if done right?
Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far).

So my question is, Can fast weight loss be healthy if while cutting your calories you still separate to 5-6 meals a day to keep your metabolism up; While also going to the gym everyday working different muscle groups every other day, while still doing a strong aerobic workout every day?
- ANSWER:
  Fast weight loss may not be the ideal way, but it does have advantages:
  1. It's better than remaining overweight.
  2. It may be easier to stick to a short, brutal diet vs slow gradual weight loss.
  3. You may have a deadline for your weight loss.
  
  The fastest way to lose weight is a protein-sparing modified fast. The best book out there is by Lyle McDonald and is called the Rapid Fat Loss Handbook. There's a review on my blog.
QUESTION:
How to loss weight fast and easy?
ok since i was a little girl i have been troubled with being over weight and i have lost a lot of weight since then but i cant loss any more i want to have a flat stomach but i cant get a flat stomach and im determined to have one but i want a easy way to loss weight because my schedule is packed with stuff. see i eat healthy i don't eat a lot i exercise
- ANSWER:
  you need to find an exercise and eating (notice I didn't say DIET) plan that works for you;
  
  You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.
  
  Pretty soon your friends will be asking you for advice!
  
  - Healthy life every day!
  Good luck, you can do this!!
QUESTION:
How is a good way to loss weight fast?
i want to lose some weight in a few weeks, but i no all the basics and i have been doing them(drinking water, exercise ect.) but i havent lost anything and i have cut down on sugary foods too. HELP. TYY X
- ANSWER:
  Try eating one meal a day. It works wonders. During the day, have chopped pieces of fruits and vegetables, if you must, otherwise, just drink loads and have your one healthy meal in the evening. Not too late though, maybe around 6pm or thereabout. You will be amazed at how quickly the weight will drop off.
QUESTION:
When it comes to fast weight loss, does the amount of calories matter more than the amount of fat?
I'm currently on "calorie restricting diet", and have been for a week. but I want to know whether calories matter more than the fat count, when it comes to fast weight loss. I'm trying to reach a goal of 4lb loss per week any help would be wonderful?
- ANSWER:
  When it comes to losing weight, calories are all that matters. If I eat a 500 calorie cheeseburger, or 500 calories worth of wheat bread, the body is still going to store it/use it the same way.
QUESTION:
how do u loss weight in your thighs and stumic fast?
i haven't seen my grandma in a long time so i decided to go down, well 2 my shock when i walked in the door she asked me if i was pregnant. after that i went to the doctors and they said im not so i need a way to loss weight fast.
- ANSWER:
  The formula for losing weight is easy - eat less and exercise more often - the problems arise when we actually try to put that into practice! There are lots of temptations in the big wide world aren't there?! The sole diet which really delivered for me is green tea, it can be seen in the resource box underneath, they have a small number of free trials left, it has been featured in Fox News and CNN. I worked off 25 pounds, it really does produce success!
QUESTION:
how much fruit and vegetables for fast weight loss?
i am on a weight loss diet + exercise. i eat a lot of fruit and vegetables, plus some (not a lot) protein and carbs. i was wondering - how much fruit is too much fruit, when i' trying to lose weight, fast? and till what time in the day can i eat that fruit? is there a limit on vegetable?
thank you in advance
- ANSWER:
  I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs
  
  http://hubpages.com/hub/fruit_fast
  
  A DIET IS WHAT YOU EAT....there for we are all on a diet....
  THINK LIFESTYLE CHANGE
  
  You got the change the way you think and feel about food
  
  TRY THIS, and stick to it.
  
  The first 3-4 weeks are the hardest until your body adjusts to the change.
  Results will be in about the same time
  
  Fruits and Veggies
  
  Eat more plants and keep away from stuff that was made in plants.
  
  Don't eat anything that comes in a can, box or package....
  .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....
  If man made it, don't eat it
  
  NO white BREAD or SUGAR
  
  NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories
  
  NO FRIED FOOD...
  
  Stay away from FAST FOOD
  
  NO POP, SODA or FIZZY DRINKS
  
  Walk your dog, or walk a friends dog
  
  Don't think of it as a diet, but think of it as a lifestyle change
  
  I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........
  
  Write down every thing you eat
  
  take a multivitamin at night
QUESTION:
im trying to loss weight fast what are some tips i can do to burn the most calories?
also if i go running and wear a backpack filled with weights wll i be able to lose more and burn faster?
- ANSWER:
  Try this calorie burn calculator, it calculates the number of calories burned for the time you specified each exercise/activity.
  
  http://www.internetfitness.com/calculators/calburncalc.htm
  
  type in the time, and see what burns the most calories, then do it. I think it's running after all.
QUESTION:
I have try loss pills, but not get weight loss fast, any one can recomendate me some product?
I have try loss pills, but not get weight loss fast, any one can recomendate me some product? i want some nice articles and review product
- ANSWER:
  Just drink 100 ounces of water a day, and eat only 4 bananas and you will drop weight in a week
QUESTION:
Help choosing meal plan for fast weight loss?
I have recently purchased the Slim in 6 workout program. I need to to lose weight fast, and yes I know that losing weight extremely fast isn't healthy, but I'm looking to lose the most weight I can in a healthy manner. What diet plan should I follow to go with this program? I am horrible at planning meals, I'm a vegetarian and seeking meals and food options that are inexpensive.
- ANSWER:
  You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
  
  If you starve yourself, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to compensate for lowered calories.
  
  Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
  
  High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
  
  Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
QUESTION:
Faster weight loss during a water fast?
Im over 500 pounds how can i get a faster weight loss during a 7 day water fast. If you have any tips tell me, im on the 2nd day and it seems like i lost nothing.
- ANSWER:
  Don't g weighing yourself al the time, it'll just demotivate you if you haven't lost what you've expected to loose. Just wait till the end of the 7 days fast and then weigh yourself.
  But to answer your question - you are already down to eating nothing, so the only thing left is exercise if you can manage it. I'd go on a walk everyday as it's relatively low key. I'm not sure what your height it, but at 500lbs I'm guessing that you are pretty overweight, so take it slow, don't overdo it, just walk as much as you can without exhausting yourself. Time yourself that first day and walk the same amount of time the next day. As you are fasting you might have very little energy soon, so be careful combining that with walking. If you feel dizzy or lightheaded or whatever, just stop.
QUESTION:
Does anyone have tips on fast weight loss?
My prom is coming upon firday. And I don't fit in my dress as good as I should. I need some tips to lose my extra weight fast. Can someone please tell me a diet that would work?

Things that you should know:
I do exercise and I drink a lot of water during the day.
I never drink any pop unless its diet.
- ANSWER:
  go wheat free. No pasta, pizza, bread and so on. And no food after 7
  p.m. People achieve marvellous results with it. Depending on your
  initial weight, you can drop upwards from 20 pounds a month. If you don't
  eat wheat then you don't eat all those sticky, fatty goey cakes, you
  don't eat junk food, and you don't eat biscuits. But your diet is
  still balanced. It costs nothing, and you do not have to calculate points or
  to buy special meals or plans.
QUESTION:
how can I loss weight fast and fill good about my self?
i Am 13 and i fell like i need to loose some weight now.i weigh 130 pounds but i do work out a lot by lifting weights and i do club volleyball. My family eats better than most but i fell like the fat kid in school if you know what i mean. help what can i do
- ANSWER:
  Maybe learn how to spell first?
QUESTION:
how to loss weight fast with exerisce?
my 15 years old i weight 160 pounds and im 5'5. the food my dad buys is all junk food. i eat all day along to relieve my stress. im sick of gaining all this weight and i need to find ways to loss weight and become more active that doesn't cost any money.
- ANSWER:
  First off, you can't lose weight fast, and almost every method that leads to quick weight losses lead to quicker and more severe weight gains.
  
  Here are a few tips.. Eating all day is a GOOD thing. It helps your metabolism and it keeps your body energized. The key is to eat the RIGHT things. If your dad buys nothing but junk food, start going shopping with him and buy healthier things for yourself. Eating all day is not bad, it's all about what you eat. It has been proven again and again that eating 3 meals plus a few light snacks is good for your body. With holding food, or only eating "three square meals" a day makes your body think its facing some sort of famine or drought, so it will actually hold on to every calorie it can, rather than using the energy up.
  
  As for exercise, there are so many things you can do for free, such as walking where you need to go, going on runs, exercise tapes, school sports (which have some fees but not too bad), taking PE as an elective every semester, riding a bike, etc. Just depends on what you enjoy doing.
  
  The thing to remember is that dieting will never work. You have to change how you eat and once you find something that works for you, you keep at it for the rest of your life. Too many people decide to lose weight, diet for 6 months - a year, then go back to prediet eating habits and pack on everything they lost and then some. Lifestyle changes are key to healthy, skinnier living, not dieting or quick schemes.
QUESTION:
what will be the best fast diet? I need to know how to loss weight fast!?
what will be the best fast diet? I need to know how to loss weight fast!
- ANSWER:
QUESTION:
What to do to loss weight fast jumping jacks push ups pull ups or what?
- ANSWER:
  well, there are lots of ways to do it like running, brisk walking, squatting, push ups, crunches, etc. but these alone won't do. you have to keep a healthy diet regime also. and of course, you must consult a doctor before starting your weight loss routine. and check out what your ideal waist hip ratio would be because that's really important in terms of losing weight. my cousin is a weight loss fanatic and this is what he checked out before starting his regime: http://www.mysticboard.com/mb-free-health-suite-2
  good luck.
QUESTION:
What diet pills are good to loss weight fast,but not make me go to the bathroom all day long?
- ANSWER:
  i am taking meridia. my doctor prescribed it for me to give alittle help. i still watch what i eat and i excercise. but this helps to keep me feeling full. i still eat my 3 meals a day but i don't have the urge to snack on junk anymore. i have been taking it for 2 weeks now and i have lost 9 pounds. i am following the weight watchers plan with the meridia. it works for me so good luck to you.
QUESTION:
How to loss weight fast no pills no gym I'm 18 and a male a diet plan of what and when to eat would be nice TA?
- ANSWER:
  Depends on your weight,bf%,what you think fast is and other things.
  Eat complex carbs with protein in every meal.
  Drink water instead of fizzy drinks.
  Do cardio 4-5 times per week.
  
  if you didnt understand anything i said google them so you can see.
  
  Hope i helped a bit
QUESTION:
Whats the best way to loss Weight FAST??
I need to loss Weight fast it never works what will work??
- ANSWER:
  You can lose up to 17 lbs a week on the sacred heart medical diet & not be hungry at all. You are constantly eating a soup that burns more calories then you take in, so when you get hungry you can it the soup at any time. But you have to stick to it to lose the 17 lbs a week.
QUESTION:
Does fast weight loss affect the effectiveness of your birth control?
I am on the depo shot and recently had weight loss surgery. The weight loss from the surgery has caused lots of heavy spotting (which has never happened before on the depo shot with me). Is the weight loss counteracting the effectiveness of the shot?
- ANSWER:
  It is possible to lose weight rapidly but you should be realistic and take on board that if you lose weight quickly then you will inevitably put it all back on again just as quickly. I lost 5 pounds over the past few weeks when I had a special celebration to attend, and I did it by following the instruction supplied on the site in the box below.
QUESTION:
Can anyone give me a strict fast weight loss diet?
When I look up diets.
It just tells me what kind of food they suggest and what not.
I want a strict day to day meal plan that can make me lose
weight fast.
When I can have a wide variety of different things I break the rules real fast! I want a schedule of what I eat..when I eat and
when I excerise and how.
thanks so much!
and that's free too haha!
- ANSWER:
  www.sparkpeople.com is a free web site that has the tools you are looking for. You can follow their meal by meal plan or you can make up your own... what ever suits you. They also have info on exercise, support teams, forums for questions etc.
QUESTION:
How many carbs should I intake a day to see fast weight loss results?
I'm 5'7, 164 lbs and watch what I eat. I work out 30-45 mins 6 days a week, but i'm not seeing weight loss as quickly as I would hope to. How many carbs should I intake to maybe reach a 4-5 lb weight loss goal per week? Also what are some good foods with low carbs?
- ANSWER:
  Stop....before you try any programs you should know a few things about food. One is where the food you eat falls on the glycemic index. This is important for your body to function correctly. Usana Health Sciences has a product called Reset, this product has a weeks worth of meals to reset your bodies sugar levels and a complete meal plan for after the first week. It is awesome and worked well for me.
  
  There is also a great supplement called Acai Berry Select, this will also help you jump start your weight loss. This product gives you a month supply for free as a trial. I added this to the reset and wow did it work. After the first month if you want more of the Acai Berry Select it does cost, but they don't require you to keep going after the free trial it is all up to you
  
  I hope this helps and good luck in your adventures
  Michael
QUESTION:
How can I loss weight fast?
A friend of mine is suffering from over weight and needs help.
- ANSWER:
  Exercise and eat less.
QUESTION:
What diet or lifestyle change have you tried that gave you fast weight loss results?
Please share your tips & techniques on foods, exercise, lifestyle changes that gave you fast results in losing weight!

Thanks

=D
I agree Mickey! Determination/ will power is what makes a diet a success or an epic fail lol. We can have great diet plans & guidelines that will work if we do them right & to the T!
@Perfectangelana: How much weight did you lose in a week of eating just string cheese & drinking smoothies?
- ANSWER:
  Drink plenty of mineral water as your main daily intake of liquid. I like Volvic, if you haven't taken the challenge you should try, it really is full of volcanicity! A cheaper option would be to buy a Brita water filter.
  
  Give up sugar loaded carbonated soft drinks. No more Dr Pepper, no more Pepsi. Just one can of Coke contains 31% of your recommended daily amount of sugar! If this is not possible, limit yourself to one can a day.
  
  Walk when you can. Walk to the shops, walk to your weekly appointment, walk to the school, even walk to work if you want. If it's within reasonable walking distance walk. You'll save money on petrol too.
  
  Eat sandwiches without margarine or butter whichever you use. I don't find either of these improve the taste of the sandwich if you can taste it at all. In fact, you'll hardly notice it's not there.
  
  Cut down on fast foods. I'm not telling you to give up, but to cut back on takeaway grub, maybe limit it to once a week or fortnight, and when you do buy in smaller quantities. Order a cheeseburger instead of quarter pounder, buy a small doner kebab, order a small pizza. And of course wash it down with a bottle of Buxton spring water!
  
  If you usually eat a whole tub of Ben & Jerry's in one, eat only half. If you usually eat six packets of crisps a day, eat just two. If you usually order 2 big macs, large fries, chicken nuggets and large cola, order just 1 quarter pounder, medium fries and a bottle of water.
  
  http://www.articlesbase.com/weight-loss-articles/best-weight-loss-plan-top-tips-to-lose-weight-2785321.html
QUESTION:
Which machines should I use at the gym for fast weight loss and toning?
I would like to lose 30 pounds by May 31st (my boyfriend's sister's wedding). Could someone please give me some tips for which machines burn fat most quickly etc. All tips for weight loss will help. Thanks!
I go to a 24 hour gym and am planning on working out about 4 times a week. Also, limiting my calorie intake to 1200-1500 calories per day. Any idea on how much weight I can lose if i do cardio for 1 hour each time I go to the gym along with some free weights?
- ANSWER:
  Use cardio machines for 45 min to 1.5 hr intervals and for toning, use freeweights or machines - low weight, high rep
QUESTION:
How do you loss weight fast?
Hello,I'm 11 and I weigh 120 pounds,I'm 5'1 and I'm really concerned about my weight. Please help me find a way to loss 20 pounds in a month. Please and Thank you(:
- ANSWER:
QUESTION:
How Can I loss Weight Fast >?
How Can I loss Weight Fast ??? Thanks in Advance !
- ANSWER:
  one, you misspelled lose, and put loss, as in weight loss
  
  two, there is no quick fix, if you do that you'll gain all the weight back, so try a goal of 2 pounds a week
QUESTION:
Why is fast weight loss bad? HOw to gain it all back?
I am on a diet and people tell me that if I do fast weight loss (30 lbs in 2 months), Ill just gain it all back. I don't get that because my metabolism by then will be fast. Also, I will continue on exercising but more leanient on my diet. It's not like I'll go back to my old lifestyle so how do you gain the weight back if you do fast weight loss?
- ANSWER:
  Its because when you get off a diet you generally go back to your old ways, or you think i'm not on a diet any more, food isn't forbidden! and then you pig out. just be careful about what you eat and you will be fine
QUESTION:
Weight loss fast and keep it off?
I need to lose 30+ pounds in roughly 1-2 months. I am not very active.. Can you give me suggestions and ideas on how to lose this weight and keep it off and stay healthy. Thanks so much!
- ANSWER:
  Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
  
  One of the healthiest weight loss diets is the DASH diet.
  
  The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.
  
  It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.
  
  You can see further details in a web search for "dash diet" + "lose weight".
QUESTION:
Weight Loss Fast Without Losing Energy?
I'm wondering if anyone out there has some good ideas on how to lose weight fast (dieting combined with exercising)? I want to lose weight fast without having to take any supplements, basically a good diet and exercise program?
- ANSWER:
  I've been on a program where I substitute nutritional shakes for 2 meals per day and I've lost about 15 lbs in 2 weeks. Let me know if you want the name of the program, etc. This program also includes excercise.
QUESTION:
what a good method of fast weight loss?
i am 10-15 pounds overweight and i am in my pubescent years, i need to lose weight and fast.

i am not very active, in the sense of going to exercise and etc. i also wouldn't mind motivation for exercise either ...

also, is losing 15 pounds easy?

please recommend any good methods for a fast weight loss, i would greatly appreciate it
thanks!
is fasting a good method?
and if so, how long should i do it for ?
- ANSWER:
  There are unnatural ways of burning fat by burning thermogenics, which I don't recommend even as a GNC representative because they can mess with your hormones and thyroid.
  
  The best way to make your body utilize fat and burn them is to limit your carb intake while increasing your lean meat intake.
  Remember proteins do not make you gain weight, instead carbs/sugar from snacks/too much fruits/rice/potatoes/etc will make you gain weight thus putting on fat.
  
  You must burn off the extra calories that you are consuming from mainly carb/sugar products to lose weight.
  And it's not going to be easy to lose weight while not exercising and it is not healthy.
  
  Also try squeezing lemon in a cup of water in the morning right after waking up and drink it. It will suppress the appetite a bit and increase your metabolism naturally to promote fat burning.
  
  Keep doing it until you see results.
QUESTION:
Is watermelon good to eat if im trying to loss weight fast?
- ANSWER:
  Not really- too much sugar, no fiber = insulin spikes which = fat
QUESTION:
is this a good dinner for fast weight loss?
I am trying to lose weight in ten days. I ate healthily all day and just got back from an hour walk(at a fast pace and up a very steep hill) for dinner im having baked salmon and onions and sqaush sauteed in a little olive oil.
- ANSWER:
  Awesome dinner, yes. Some lovely lean meat or fish makes a really good main dish.
QUESTION:
My Boyfriend Called Me FAT Last Nite, How can i Loss weight fast ?
I feel a little anxious, I don't eat too much really. I just need something that mkaes me loose weight fast, what can i do ?? What can i use ??? I don't have too much time ofr exercise..

Please help !!!

I'm SOOOO leaving him after i take away this 10 pounds !!

ThanX everyone !!

(yeah, I'm gay ) HAHA !
- ANSWER:
  That was really mean of him to say that. If he was concerned about your health, the concern would have taken an entirely different shape. Looks to me like he's being judgmental and even if you do lose weight, he'll probably find something else to put you down for. It's a reflection of his own low self-esteem, and not about you. Whether you "dump him" or not is up to you; but I do recommend at the very least very strongly letting him know that putting you down is not okay--ever. If he insists on doing so, then you probably will want to choose being around someone who helps you to feel good about yourself.
  
  If you want to lose weight, of course, I am sure you know all about the combination of diet and exercise that is the only way to lose weight in a healthy way. Try to get involved in something fun (sports, team games, jazzercise, etc) for exercise. In addition, be sure to steer clear of fad diets and to eat a balanced diet (fruit, veggies, protein, and complex carbs). Experts say that a pound a week is a healthy goal for losing weight: that means it will take you 10 weeks to lose 10 pounds.
  
  All the best to you.
QUESTION:
What is the white drink from LA Weight Loss that makes u lose weight fast .And what's in it?
What is the white drink from LA Weight Loss that makes u lose weight fast .And what's in it? I have a friend that goes there and she tells me that when she drinks this stuff the weight just falls off!LOL
- ANSWER:
  There are a couple drinks that are white. There are the LA SlimDown meal replacements, and control trim, and some others that are whitish....
QUESTION:
what are some good effective fast weight loss supplements you can buy?
any good ones? like at GNC or the Vitamin stores?

Anyone have any experiance? or knowledge of which ones are more effective and fast?

thankyou.
- ANSWER:
  thermogenics are pretty popular to increase your energy level without too many calories (sorta like a 5hour energy without carbs). b12 is always popular.
  
  if you are going to exercise you can stack whey protein with dextrose and creatine, but it wont help weight loss if you aren't exercising vigorously.