Loss Fat

Frequently Asked Questions

1. QUESTION:
   How much time have to workout on fat loss at belly part per a day?
   Hai,Iam daily workout on fat loss at belly part with using squat thrust and cardio exercise program.Here my question is HOW MUCH time have to workout per a day with these exercises to loss fat fastly and turn my abs into six pack ripped in six months of time?Please.

   • ANSWER:
     i would say 2 hours a day.. and any time you have to spare.
     also by eating the right food.
     lots of protien. no fatty foods.

2. QUESTION:
   How to loss fat in your thighs (ecspecially the inner)?
   So, i have been working out for the past several months and my thigh muscles have become very large but the fat around it is staying. What can I do? Also, any suggestions to loss belly fat?

   • ANSWER:
     Do lots of cardio like Aj Fan said, also, try buying a pilates ring, its about 20 bucks and it works wonders on the inner thighs, its easy to use while ur just sitting around watching tv even, ebay it. Or a thigh master works about the same way, pilates rings are probably better though

3. QUESTION:
   How can I loss fat from my thighs and stomach quick and easely?
   I am quit a fit guy, i am very active, i have well defind shoulders but i have quit a bit of fat on my torso and thighs my shoulders n calfs look great, i normaly eat breakfast and dont eat for the rest of the day until supper, and i play rugby and i can squat 140kgs and bench press 110kgs, i need to loss my belly and thighs before december.

   • ANSWER:
     http://www.workoutz.com/category/leg_exercises

     great website... i must see for workouts and targeting certain areas

4. QUESTION:
   Which one is better: gain muscles with fat then start loss fat OR loss fat then start build muscles?
   2 years ago, i was very skiny and after 2 years of good exersices and good nitrition program, I'v got some muscles but with fat. my body muscles still not big enough, i wanna get more big muscels.
   the question is: shall i start loss fat program then build muscles OR build the muscles with fat then start loss fat program.
   my body weight now: 170 ibs
   hight: 172 cm

   Thanks!

   • ANSWER:
     Gain muscles first. Muscle=increased metabolism=burns fat, in the long run.

5. QUESTION:
   How do i get a flat stomach and loss fat on my lags?
   okay i know i'm fat and i want to do something about it. I want to get abs and loss the fat on my legs but how do i do it? what exercises will help me? i know to stop drinking soda and drink water, i'm already doing that. I just need a few tips and exercises to get started i want to get into a bikinii by the end of this summer. but i don't want to take pills or anything (gross)

   • ANSWER:
     I agree with the former!
     You need to work up your heart beat
     through cardio..
     Which can include bycicling!
     Running, swimming laps and so on!
     Crunches are no good until
     the layer of fat over your stomach has decreased, because then you just get muscle under your fat and you then push it out more!
     Cardio, cardio!
     Switching up work out works best and increasing the difficulty so that it is always challenging is a must!
     Eat well, lots of protein, fiber and don't foget those dreaded carbohydrytes. Just have a balanced diet! and make sure you burn more than you eat!
     There is a calorie counter that will help you do the job even recommend work outs and give you ideas!

6. QUESTION:
   How to loss fat around my bum and thigh's?
   How to loss fat around my bum and thigh's for a male that is?

   • ANSWER:
     You can't really "spot" reduce any one area. I would start with extra cardio to burn fat all over and then concentrate on exercises like squats for buns and thighs.

7. QUESTION:
   I'm having problem with my abdomen fat. How to loss it without surgery?
   I'm a 16 years old girl. I am kind of healthy. I don't look so fatty, but my abdomen (lower part of the belly) looks bigger than normal. I wanna loss fat of my abdomen, which is the cause of bad look. Can you suggest me of some tips to make my abdomen look normal without surgery? And I do normal exercises daily.

   • ANSWER:
     Surgery and diet pills should be a last resort. maybe it is not as bad as you think!
     Every one has a different body type and gains fat in different places. The best way to lose waight and most of all feel great about your self is a well balanced diet and excercise.
     Look into Denise Austins diet " Fit Forever" She has a web site and a great book that i use all the time.
     For your tummy fat, try to do more tummy excercises like cruches and leg lifts. You may also twist slightly( righy elbow to left knee) while doing the crunches and sit ups, this will make more of a curve in your mid section by working the muscles on the sides. For your lower abs leg lifts are going to do the most intense work.
     Muscle uses more calories than fat so the more muscle you have the more calories you will burn.
     Most women get a little puffy tummy just before their periods, this is do to water retenion and slight constipation.
     and make sure you are eating plenty of whole grain and drinking 64 oz of water a day, it will help keep your bowl system moveing.
     In the end you have to be happy being you.
     I am a fitness trainer
     Female 5ft 5in weight 170 age 38
     sounds kinda fat huh! most charts say i should weigh 140-150
     for me that is too skinny, i am just resolved that " I am not a twiggy kinda girl" I have had a lot of life, and three kids.
     I dont look like a model ( I think i have chubby legs) but i like me.

8. QUESTION:
   How do you loss fat not muscle?
   How do you loss fat not muscle.?
   I am about 14 and wiegh 126 pounds. i used be able to do about 40-50 push ups and 100-150 sit ups. I think my body mass is about 20.3. I also run every 2 days. Any suggestins would help. Thanks.

   How long i will start to see a pack or two.

   • ANSWER:
     First of all, it's "lose" and not "loss."

     Okay, if you weigh 126 pounds, how tall is that so we can work out your BMI? Okay, you've said it's 20.3, so that is pretty healthy.

     How about you run every day? Maybe you convert the fat into muscle. How about you eat more meat, protein and do more excercise. Pull weights, drink shakes. It's all about ballence. To get a six pack, you have to both eat well and excercise. My boyfriend is such a machine, he eats literally everything and he is sooo muscly. Grr, he's making me eat so much more which means I have to excercise more! YAWN. Anyway, walking is good for you. Eat lots of energy foods, carbohydrates such as: pasta, rice, bread. Don't get rid of fat, convert it by putting ALL your energy into, you guessed it, EXCERCISE! Don't worry, i'm in the same boat as you. Apart from the six pack thing, that'd be wierd.. i'm a girl :L

     Anyways, good luck to you

     P.S. At 14, your body is probably ready to shoot up at any time, it could be height storage (my mum used to tell me that I was chubby so when I shot up I wouldn't get stretch marks - I'm now 16, so probably nearly grown, and I my body is pretty much how I want it to be). Anyway, my point is that at fourteen, your body is going crazy right now. You should let it settle before you start to diet/ excercise. Your BMI is healthy now. You should consider leaving it with that.

     Take care x

9. QUESTION:
   What is the fat belly fat loss exercises?
   I am doing couple of different types of abdominal exercises for fat loss, i have worked out completely one month with abdominal crunches and cardio but my body result is very slow in burn fat at abs. I am sticked on fat loss diet structure. Here my question is,there is any great exercise for FAST fat loss at belly and effective to turn my body into six pack ripped with in short period of time?

   • ANSWER:
     Hey Man, Honestly,

     What they're telling you is a whole bunch of crap!

     Do you really think you can count calories???????? Did you know that a calorie is smaller than the smallest microcel in our body???

     STOP Counting on calories,

     The ''Magic Formula'' to Loose Fat is this one:

     ACTION + WORK. Take it or Leave it. Do sport regulary, go for walks, and don't eat like a pig.

     That's what my Grandad used to say when I was little. He said that if you do this you'll live forever,
     In fact he died at like 98 and was FIT and SMART all the way, he did mountain biking till the very last days of his life. You can easaly do the same, and MY Grandfather didn't even know what a Gym was.

     There's a video that explains it all,,, you want to Check this Out, http://bit.ly/TheTrueFromula

10. QUESTION:
    How to achieve Healthy Fat Loss and Bodybuilding Fat Loss Product?
    Hey guys my belly contains that extra fat which makes me look fat and de-shape. I want to get the Perfect Shape for my Body and look fit. Please advise me if anyone of you know which is the Best Healthy Fat Loss or Bodybuilding Fat Loss Product?

    • ANSWER:
      hello, I had the same problem but not only for my belly but all the other fleshy parts. As a result i looked Ugly. But thanks to this bodybuilding and Healthy Fat Loss Product http://a75519ff06yotufmp0gf2wcybm.hop.clickbank.net/. Its techniques are completely Unique and above all very effective. Its Main theory is that food is not enemy. Its the Right diet which you should take to Get a proper shape and get weight Loss.

11. QUESTION:
    What is more effective for fat loss? Eating six small meals a day or doing sprints everyday?
    Assuming that you could only do one of the following tasks to improve your fat loss. None of those advertising comments about acai berry and those other spam responses. LOL Real answers please.

    • ANSWER:
      you can't out train a bad diet...so I would say the six small healthy(nothing processed or artificial) meals wins.

12. QUESTION:
    What is more effective for fat loss? Eating five small meals a day or doing sprints everyday?
    Assuming that you could only do one of the following tasks to improve your fat loss.

    • ANSWER:
      If you are looking for the best way to loose weight, check out this blog

      http://best-fat-loss-tips.blogspot.com/

      Here you can learn the secrets how to loss fat permanently

      Hope this help,

13. QUESTION:
    What is more effective for fat loss? Eating three small meals a day or doing sprints everyday?
    Assuming that you could only do one of the following tasks to improve your fat loss.

    • ANSWER:
      Six meals a day may not be necessary ,if you take right quantities of calories in 4 meals. If you are looking for the best way to loose weight, check out this blog

      http://best-fat-loss-tips.blogspot.com/

      Here you can learn the secrets how to loss fat permanently

      Hope this help,

14. QUESTION:
    What should I be careful about when buying fat loss supplements?
    I am going to start going to the gym after a year of absence, and I want to lose the weight I gained fast. I'll buy supplements like proteins, vitamins etc. I'll also buy fat loss supplements, but as I've never bought these before, I don't know which ones to get.
    I've heard that the ones with Ephedra are quite harmful if you have heart condition.

    • ANSWER:
      You should be careful and make sure you buy your stuff off a good website because you know you will be alright then. I usually buy my stuff off www.ProteinPantry.com, they have a wide choice and everything on the site is legit and not harmful.

15. QUESTION:
    What are the organs of the body that determine fat loss?
    I heard there were like 4 different ones and each varies upon the person. Thyroid Gland, Parathyroid Gland, Pituitary Gland, and Liver. These are the main organs responsible for fat loss. If you can find out which organ stimulates your fat loss personally, you've succeded at burning fat. Is this true? I believe mine is the thyroid gland, so what factors stimulte the thyroid...Calcium, Protein, Carbohyrdates, etc. ...What?

    • ANSWER:
      As far as I know, it's the thyroid gland for everyone lol.

16. QUESTION:
    How can I target fat loss in my pectoral area?
    I'm 5'6", 138 pounds. The rest of my body is trim and I have a very low fat/muscle ratio.. BUT I just can't seem to get rid of the jiggle around my man boobs! It's a teeny bit embarrassing since the rest of my body is pretty tight. Any exercises that will target fat loss for this area? Thanks!

    • ANSWER:
      Chest flyes are great for shredding the chest muscles. I don't care what the eight or so people ahead of me say, you CAN target fat loss. You should combine your workouts with cardio to maximize fat burn, but truthfully if you do chest flyes with low weights for a lot of reps, you can definitely cut down your chest and get those nice striations. Just lie on a bench with your arms stretched out at your sides, arms slightly bent, and bring your hands together above you. Make sure you are focusing you attention on tightening the chest muscles and ensuring that's where your movement is coming from, especially as you are releasing back to the rest position.

      Hope this helps, and good luck!

17. QUESTION:
    What type of exercise is best for pure fat loss?
    Hello everyone. I have a quick question, which I need a pretty specific reply if you don't mind. So basically, what is the best exercise for fat loss (body fat)? I have access to a local gym, and I have a large neibhorhood (my resources). So if anyone educated with this topic can answer this, your answer will be greatly appreciated.

    • ANSWER:
      Do the FX 12 workout and diet program. It's great for burning fat, getting fit and toned fast. The videos are free on the Fat X 101 blog. Good luck!

18. QUESTION:
    How long does it take for your body to show your fat loss? Any way to make ist faster?
    How long does it take for your body to show your fat loss? Any way to make ist faster?
    Thanks!

    • ANSWER:
      If you are looking for the best way to loose weight, check out this blog

      http://best-fat-loss-tips.blogspot.com/

      Here you can learn the secrets how to lose fat permanently

      Hope this help,

19. QUESTION:
    What does Omega3 do in terms of promoting fat loss?
    I'm aware this fatty acid seems to have a lot of possitive benefits, but the one I'm interested in is what it can do to help promote fat loss.

    Can you explain physiology wise how it helps?

    • ANSWER:
      If you are looking for the best way to loose weight, check out this blog

      http://best-fat-loss-tips.blogspot.com/

      Here you can learn the secrets how to lose fat permanently

      Hope this help,

20. QUESTION:
    How long does it take for your body to show your fat loss?
    I just recently upped my workout routine and was wondering when I would see the fat loss (assuming I am doing everthing correctly, diet, workout plan, etc) Is there some kind of delay on fat loss, or, say if you lost 1/4 pound in a day, would you actually see it?

    Thanks!
    The upped routine is 3-4x a week 30 min of weight training, and 7 days of 45 min on the eliptical. (I was going only 4 days a week doing weights 3 days and cardio all 4)
    weight 323 lbs
    Body fat 34.4%
    Male
    22 years old

    • ANSWER:
      You can't even see 1/4 pound weight loss on a baby.
      Think percentages. A 150 pound person who loses 15 pounds [ 10% of body weight ] is going to see it faster than a
      person who weighs 225 [ 7.5% ] or one who weighs 300
      [ 5% ]. there is definitely a delay, and only a significant accumulation of weight loss will be visible.

21. QUESTION:
    How many calories should I have a day for extreme fat loss?
    I'm 13 male 5'5 and 124 pounds. I'm a healthy weight but i'm trying to lose fat around my hips and stomache and get a six pack. I've heard that a 1300 calorie diet is too low, so how many calories should i have for extreme fat loss? Best answer gets 10 points, thanks in advance.

    • ANSWER:

22. QUESTION:
    Anyone know the top secret fat loss secret? Who would be willing to share it with me?
    I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight - it is so embarassing! I would like to know the top secret fat loss secret from someone who is willing to share it with me. I'm desperate. Any help will be greatly appreciated. Any fat loss tips, too.

    • ANSWER:
      If you are looking for the best way to loose weight, check out this blog

      http://best-fat-loss-tips.blogspot.com/

      Here you can learn the secrets how to lose fat permanently

      Hope this help,

23. QUESTION:
    Getting rid of a little fat; fat loss or muscle building program?
    I'm not fat, but I do have a little bit of a belly that is noticeable whenever I sit down (comes over the edge of my pants) that I'd like to get rid of. I'm wondering if, in my case, it makes more sense to get on a fat loss program or a muscle building program.

    I'm a 19 year old male.

    • ANSWER:
      Do the Fat X 12 day fitness program. It's great for burning fat, getting fit and toned fast. The videos and the diet are free on the Fat X 10 blog. Good luck!

24. QUESTION:
    What is a good site for advice on quick body fat loss?
    I need to body fat loss around my stomach to show off my abs but I don't want to use supplements and don't want to sacrifice muscle I've worked hard for. Are there any online programs out there for my concern?

    • ANSWER:
      If you are looking for the best way to loose weight, check out this blog

      http://best-fat-loss-tips.blogspot.com/

      Here you can learn the secrets how to lose fat permanently

      Hope this help,

25. QUESTION:
    What vitamins and natural substances should i be taking to increase metabolism and aid in fat loss?
    I am trying to lose 20 to 30 pounds in a healthy matter. I have been exercising and trying to eat healthy as much a possible but i am not noticing any weight loss. I am not concerned so much with the number on the scale, i just want to lose fat. What natural substances will help me in this situation?

    • ANSWER:
      Caffeine reduces appetite and increases your resting metabolic rate.

26. QUESTION:
    What is the best 12-week diet plan for fat loss?
    As the weather gets warmer we become more self-conscious about our weight. Since summer is right around the corner it is time to get our fat loss diet in check.

    What is the best 12-week diet plan for fat loss?

    What is a reasonable amount of weight to lose in 12 weeks?

    What are some important tips for someone who wants to lose the fat, but maintain their muscle gains?

    • ANSWER:
      Of course, there are a huge number of weight loss blogs to choose from. There are a number of medically supervised and very expensive calorie restricted programs costing thousands of dollars, however, that doesn't make these programs effective. According to Gina Kolata, who did extensive research on the topic, the most popular diets are also ineffective for the vast majority of people over an extended period of time. If you embark on a 12-week diet, you will lose weight for the first 12-weeks and then re-gain the weight after that.

      To be effective, you must embark on a permanent lifestyle change that includes a radically different way of eating. I lost 90 pounds and kept it off without having to pay anyone for anything.I read "Eat More, Weigh Less" by Dr. Dean Ornish. Former President Bill Clinton reversed his heart disease and lost 25 pounds by eating the same low-fat whole plant based diet. His was supervised by Dr. Caldwell Esselstyn, Jr. at the Cleveland Clinic.

      My advice is to go to the web sites of the following experts to seek help:

      Professor Emeritus T. Colin Campbell of Cornell (he wrote "The China Study")
      Dr. Neal Barnard ("Food for Life")
      Dr. Joel Fuhrman ("Fasting and Eating for Health")
      Dr. John McDougall ("The McDougall Plan")
      Dr. Dean Ornish ("The Spectrum")
      Dr. Caldwell Esselstyn, Jr. ("Forks Over Knives")

      The "Whole Plant Based Diet" is the program that is ideal for optimal health and maintaining an ideal weight. It's a lifestyle change, not a pill or a quick fix. If you are not in it for the long-term, your weight loss will not last.

      You can very easily lose 1/2 pound per week if you choose foods carefully and avoid commercially processed food like products. If you choose a medically supervised fast, you can expect to lose about 2 pounds per week of fat (the other weight is water weight and will come back on your body after the fast ends).

      Instead of dairy, choose leafy greens containing iron, calcium, and protein. Eat whole grains (brown rice, quinoa) and ligumes (peas, beans, lentils) for additional proteins. Take a B12 and D supplement if you go vegetarian.

      Instead of meat, pork, fish, poultry, eggs, or any other form of animal based foods, take the foods listed in the paragraph above and eat ground flax seed for Omega-3 Essential fatty acids. Otherwise, you do not need to eat any form of oil or fat. Even virgin olive oil contains saturated fats which are unhealthy for your cardiovascular system. A gram of fat/oil contains 9 calories and can increase your appetite.

      Eat lots of raw and cooked vegetables, and some whole fruits every day. Avoid commercially processed drinks that might contain refined sugar or artificial flavors (aspartame and MSG cause weight gain due to their effect on appetite).

      If you want to maintain muscle mass, learn free weight training. A pound of muscle is the energy equivalent to seven pounds of fat. Read about "vegan" body builders and athletes who focus on endurance sports. (Rip Esselstyn wrote an excellent cook book called the "Engine 2 Diet." He and his father were world class athletes.)

      You can ignore most health information on commercial media. I have found that it is almost always misleading. Please read the publications of some of the independent experts listed above. Former President Bill Clinton reversed his heart disease and lost 25 pounds by following the advice of Dr. Caldwell Esselstyn, Jr. of the Cleveland Clinic.

      You can do this on your own, but if you want an optimal weight loss, I suggest that you follow a medically supervised water fast. Dr. Joel Fuhrman is the world's leading authority on this. If you can get into one of his programs, that is ideal. Remember, for the diet to be effective you must change your eating habits for life.

27. QUESTION:
    How do peptides work for fat loss?
    Can you please give me an easy-to-understand but detailed explanation of how peptides help fat loss?

    • ANSWER:
      Peptides basically gives your body the building blocks it needs to rebuild and maintain muscle. Otherwise, your body would scavenge what it needs from other body parts like blood cells or stomach lining. This helps maintain muscle.

      The combination of calcium and bioactive peptides has been shown to help reduce hunger and make you feel fuller, faster.

      If you are looking for the best way to loose weight, check out this blog

      http://best-fat-loss-tips.blogspot.com/

      Here you can learn the secrets how to lose fat permanently

      Hope this help,

28. QUESTION:
    Does the fat loss 4 idiots work? Can someone give me fat loss 4 idiots review?
    Does the fat loss 4 idiots work ? Any one know?

    • ANSWER:
      I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric acid in the blood and now my joints are painful but im going to try fast tract hypnosis. Keeping my fingers crossed.My friend also tried it and only lost 3 pound in a month.
      edit this is something i read
      I should know. My name is Shannon and I'm an idiot.

      I bought the Fat Loss 4 Idiots program a few years ago (Actually, I think it was called "Weight Loss 4 Idiots" then). I was tempted by their claim that I could "lose 9 pounds in 11 days" by "eating foods that I choose". I was excited to fork over my money and begin my journey to weight loss success.

      What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn't like. Despite what they'll tell you in the advertisements, this is a high protein low carb diet. And I'm a vegetarian. There were many "fake meat" products to choose from, but I don't like those either.

      Still, I thought that I might be able to substitute foods that I did like and somehow apply the principle of the diet. I didn't like what I saw. Other review sites will tell you that you get to eat "4 square meals a day" on the Fat Loss 4 Idiots program. But this isn't entirely true. You do get to eat four meals a day. However, the "meals" consist of one food only. How much of any one food can a person eat? Not much.

      What about all the additional information that comes with the program? There was not a single piece of information on that site which I hadn't already heard from a free source.

      Fat Loss 4 Idiots only works because it is a very low calorie, low carb diet. However, it's just that. A diet. It doesn't teach you how to properly eat so that you don't gain weight when you go off the diet. It's likely that this is just a temporary solution.
      The weight will come back.

      The reality is that losing weight permanently isn't easy and it doesn't happen overnight. I know that's not a popular sentiment, but it's the truth. You are much better off making healthy changes over time that become a permanent part of your life.

      Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who's "been there, done that" than a boring old doctor who's never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.

      http://fat-loss-4-idiots-diet-plan.blogspot.com/

29. QUESTION:
    Any ideas on how i integrate a fat loss programme with a muscle building one?
    I currently have a 3 day spilt muscle training programme, along with that i'd like to involve a cardiovascular workout so I can burn fat as this is something I am hoping to achieve.

    I have a crosstrainer at home, in terms of fat loss and fitness, how many days should I do it a week and to what intensity, i'm thinking of interval training.

    • ANSWER:
      Interval training is definitaly the way to go, you dont need to use the cross-trainer, the fittest people i know simply go outside and run. I suggest you read this http://www.squidoo.com/fat-loss-through-cardio for a few good interval training ideas, following any of those a few days a week should help. How often depends on your muscle training programme. If you train legs seriously hard on Friday, it'd be unwise to to interval training on Saturday, and possibly even sunday. I prefer full body workouts personally, but a 3 day split should still be good. I suggest reading that article first and foremost. If you have your diet under control, you should only need to do interval training maybe 2-4 times a week, occasionaly it can be ok to do it on your workout days depending how hard you are working the muscles involed in the interval training. Try and do it between 2 and 4 times a week however, closer to 4 if possible. You've just got to remember to listen to your body, if your doing it 4 times a week, and you are struggling, getting tired or showing symptoms of overtraining, then stop, rest for a while, and decrease the cardio or workout times.

30. QUESTION:
    What are the best What are the best toning fat loss exercises for women targeting stomach, thighs and underarm?
    I know it takes at minimum 25 to 30 min of cardio a day to get anywhere. However what are the best toning / fat loss exercises for the stomach upper and lower, thighs and underarms? These are my problem areas… I can not seem to find an answer to my question. Every link wants me to buy a book, video or drug. Any one have any advice on these three areas??? That wont cost me $$$$$$$$$$

    • ANSWER:
      You are, to a certain degree, on the right track but the fact is without the proper nutrition, 90% of the exercise you do counts for nothing.

      In order to burn fat, you must be in a caloric deficit and create the right hormonal environment for fat loss through clean dieting and proper exercise.

      I can give you a few exercises to do that will help you burn some fat, but sooner or later you will hit a plateau and will stop burning fat due to a poor diet.

      For stomach and thighs, you'd want to superset lower-body exercises with abdominals for example:

      Bodyweight Squats - Hanging Leg Raises
      Bulgarian Split Squats - Decline Crunches
      Lunges - Regular Crunches

      Focus on a full, controlled range of motion for the first week. Then add speed the following week, then add load the week after, as an example. Not everyone is the same so you have to find out what works best for you.

      After an intense workout, finishing up with an intense bout of cardio for around 10-15 minutes would be a good start to boost that fat loss. Cardio does not work alone as it only strips you of your Lean Body Mass (LBM), and LBM is responsible for fat loss as Muscle is an active tissue.

      After an intense workout, the body says, "What in the world did you just do to me? I had better hold on to this muscle or I won't last in the gym again!" The body then finds the next thing to burn and that is fat, so cardio after workout is always best.

      There is plenty more to it but if you need any further help don't hesitate to get in touch.

      Good luck

31. QUESTION:
    Which is the Best Healthy Fat loss and Bodybuilding Fat loss Product?
    Hey guys i am searching for some Healthy Fat Loss or Bodybuilding Fat Loss Product. I want to get the Perfect Shape for my Body and look fit. Please advise me if anyone of you know which is the Best Healthy Fat Loss or Bodybuilding Fat Loss Product?

    • ANSWER:
      Thanks to this bodybuilding and Healthy Fat Loss Product http://a75519ff06yotufmp0gf2wcybm.hop.clickbank.net/. Its techniques are completely Unique and above all very effective. Its main theory is that food is not enemy. Its the Right diet which you should take to Get a proper shape and get weight Loss.

32. QUESTION:
    Should I do a fat loss workout alongside a strength/bodybuilding workout?
    I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout?

    • ANSWER:
      Adding more muscle tissue actually helps to burn more fat so the two workouts do work together.

      Check out this article for more info: http://burnmybellyfat.com/belly-fat-burning-workouts.html

33. QUESTION:
    What are some good cardio and fat-loss training?
    I know to get muscle and abs you need cardio and fat loss training.

    What are some good at-home exercises and training other than running for cardio and fat loss?

    I want to lose 20 pounds by August 20. Right now is June 26th. I weigh 180 and want to go down to 160.

    • ANSWER:
      Bodyweight strength training and circuit training.

      There's some good workouts listed here: http://hubpages.com/hub/Office-Home-Fitness-Workouts

34. QUESTION:
    How to find your heart rate and know your rate for fat loss?
    During cardio activities, like karate, I'm told to have your heart rate at a certain percentage. What percentage is right for fat loss during cardio activities?

    How do I figure out my max. heart rate?

    How do you figure out your heart rate without a heart rate monitor (like the belt or watch thingys). I think you count the times your heart beats for 6 seconds and multiply it by 10.

    Thanks to anyone who can help.

    • ANSWER:
      Giant Eagle Marc's

35. QUESTION:
    How much EV Olive Oil everyday for fat loss?
    I've seen on some sites that extra virgin olive oil can aid in fat loss. How much of it should I consume everyday to ensure steady loss of fat?

    • ANSWER:
      It's important to understand how fat works in your body to truly answer your question. I suggest you get the book called "Eat Fat, Lose Fat" by Mary G. Enig, Ph.D. She is the world's foremost expert on fats and oils.

      Fats give you sustained energy, unlike carbs that give you quick fleeting energy. Here is the recommended daily fat consumption: 60% monounsaturated (olive oil); 30% saturated (RAW butter from grass fed cows, coconut oil); and 10% polyunsaturated (from nuts and seeds).

      You should be eating a maximum of 75 grams of carbs each day. Get most of your calories from fats. LOW FAT diets are very destructive to the body and are NOT the correct way to lose weight. Just a simple thing like carrying a bag of nuts, seeds, and coconut flakes around and snacking on that when you get hungry will give you steady weight loss, reduce your hunger, cause you to eat less at meals, and give you good sustained energy during the day.

      good luck to you

36. QUESTION:
    Are eggs good for fat loss and muscle growth?
    I have been eating a diet primarily of raw fruits and veggies it has been great for fat loss but I know my muscles wont develop to their true potential. I have heard mixed opinions about eggs and was hoping someone could offer me insight.

    • ANSWER:
      They can. Gary Taubes wrote some interesting books about fat loss and protein that might be worth your read (dense stuff though).
      But in many people, food is a lot more complicated than simple, eat this, not that.

37. QUESTION:
    How many times should i run hills for fat loss?
    Im wanting to lose a bunch of weight and i know Cardio is obviously the only way to really achieve fat loss so HILL running seems more fun and faster than treadmill running!

    • ANSWER:

38. QUESTION:
    What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?
    I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference??
    and I want to get any advise/tips for fat/weight loss... thank you

    • ANSWER:
      The difference is whether you are losing fat or muscle mass. By exercising when you are losing weight you will be sure to lose the body fat and not the muscle mass. You have to exercise at least 4 times a week. You need to cut all soda and junk foods from your diet not completely or you will feel like you are being punished. Use these things as a once in a while treat. You also need to put fresh vegetables and fruits into your diet along with whole grains. Cut out white bread and add stone ground wheat bread. You must drink plenty of water to help flush toxins out of your system. Don't be in a hurry to lose the weight all at once it is not healthy. You didn't gain it over night you can't expect to loose it over night. If you fall off the diet one day don't dash the diet altogether it is only one day and you are only human. Tomorrow just start over. Good Luck

39. QUESTION:
    What is a cheap, safe, natural fat-loss supplement?
    I'm looking for just a little boost of fat-loss. I'm within ten pounds of my goal (lost 15 already), but took the summer off for the most part due to circumstances beyond my control. I've probably gained back a little of it. So, what's a natural weight-loss supplement that could help give me the little boost I need to make it to where I want to go?

    • ANSWER:
      water only

40. QUESTION:
    What is a reasonable goal for a friendly body-fat loss competition between me and my boyfriend?
    I am 28yrs., 5 ft. 8 in., 150 lbs, with 22%-24% body fat depending on the calculator used. My boyfriend is 27yrs., 5 ft. 11 in., 170 lbs with 24-30% body fat depending on calculator. We'd like to start exercising (we were both very athletic in high school and I also in college) but we have been pretty inactive for 3 years now.

    I'd love for an expert to tell me what would be a reasonable goal to set for body fat loss if we commit to exercising 3-4x per week 30-45 min. each time for 4 to 6 weeks (no diet modifications yet, just exercise). I know guys burn it off faster than girls, so I would like to know what would be a fair, comparable loss for each of us. That way we can see who really "won" and have some fun with it.

    Thanks so much for your help!

    • ANSWER:
      Well, the first thing you can do is have a professional body fat test as those online calculators are very inaccurate.

      And to lower body fat, it is a case of strength training as well as cardio and a high protein diet.

      A good place to aim if you want to look really lean without looking ripped would be 18%-22% for a female and 10%-14% for a male. If you want that six pack, then 16%-18% for a female and 8%-10% for a male.

41. QUESTION:
    What exercise machine is best for cardio/ fat loss?
    If possible, one that is cheap. But I don't want a system or some program I have to sign up for, just a machine I can take into my house and use whenever I want. I have a layer of fat over my stomach and I am trying to achieve abs, so is cardio or fat loss better for losing a layer of bellyfat?

    • ANSWER:
      If you want fast results, check out the Fat X Program from www.FatX101.com. It's awesome at burning off body fat and for getting ripped fast. The workout videos and diet info are free. It worked great for me. Good luck.

42. QUESTION:
    What are some good exercises for fat loss? also what foods to eat?
    I just started going on the elliptical at least 30 mins a day. I want to lose at least 15 pounds by April. Is the elliptical good for fat loss? What other workouts are good? Also is there any foods I should eat and avoid? Plus is it okay to workout 6-7 days a week?

    • ANSWER:
      Hi. In my opinion the best thing you can do is try to stick to as natural, whole products as possible. Stuff like vegetables, beans, whole-grains, fruit, nuts etc.

      For each meal make sure you have a portion of fruit or veg, one of protein and one of complex carbs. The combination of these food-groups will stop you getting too hungry. Add in a couple of healthy snacks like nuts and dried fruit and you have a perfectly balanced diet.

      Avoid ready meals, soda and junk food such as crisps, Special K (full of sugar!), chocolate or cakes.

      In terms of exercise, try to be active for at least an hour 4 days a week. I wouldn't recommend doing 6-7. It's actually better for your body to have a break

      Elliptical is a great choice. You can also do jogging, rowing or swimming.

      Good luck.
      X

43. QUESTION:
    do those fat loss pills like hydroxycut really work? If they do, which one is the best?
    I want to drop some fat so that my six pack can come back. Also I feel my face has gotten a little bit chubby. My cardio routine seems to be getting the rest of my body toned up but it's not dropping the fat I want.

    Do any fat loss pills, supplements work or are they all a fad?

    • ANSWER:
      Most weight loss pills are actually diuretics, which will cause you to lose water weight (resulting in weight loss...) but not fat. I have never tried hydroxycut but I wouldn't be surprised if it's just a water pill (it even has "hydro" in the name).

      The only FDA approved weight loss pill is Ali, which blocks some absorption of fat in the foods you eat. Honestly, for the price you have to pay to take the pills, I don't think it's worth it. Keep up your cardio routine and try to eat healthy foods and you'll eventually burn off the fat.

44. QUESTION:
    Does anyone know the top secret fat loss secret who would be willing to share it with an overweight teenager?
    I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight - it is so embarassing! I would like to know the top secret fat loss secret from someone who is willing to share it with me. I can't afford to buy the book, or else I would. I'm desperate. Any help will be greatly appreciated. Any fat loss tips, too.

    Thanks.

    • ANSWER:
      If you are looking for the best way to loose weight, check out this blog

      http://best-way-to-loose-fat.blogspot.com/

      Here you can learn the secrets how to lose fat permanently

      Hope this help,

45. QUESTION:
    On Fat loss 4 idiots diet - How often do you eat on cheat days?
    For anyone on the Fat Loss 4 Idiots diet - how often & how much should I eat during those 3 cheat days?

    Do you still eat 4 times a day in small portions like usual?
    I guess I'm not being really clear. My question was, do I still need to eat 4 times a day, or can I go back to my usual pattern of eating 2-3 times a day?

    • ANSWER:
      try to cut down the junk food to a minimum on cheat days

46. QUESTION:
    Which types of exercises for fat loss but not muscle gain?
    Please dont say stuff like climbing stairs because I know that will make you gain muscle.
    I want to exercise for a smooth, natural, healthy looking body.
    Fat loss and no muscle gain please!

    • ANSWER:

47. QUESTION:
    Which type of almonds are better for fat loss?
    I always thought that raw almonds were better, but then someone told me that dark chocolate covered almonds have more antioxidants and less fat. Which one is better for fat loss?

    • ANSWER:
      Raw almonds, raw vegetables, green leafy vegetables, lean meats, fish, healthy fats, and reasonable portions, combined with exercise is your best and healthiest bet to losing weight.

48. QUESTION:
    Is there a way for losing weight quickly that involves fat loss?
    Looking for a way of losing weight quickly that involves fat loss.

    • ANSWER:
      The speed at which you lose weight is mosly determined by your body type. Some people can lose weight quickly and for others it takes more time, I guess it really depends on your definition of quickly. The best advice I can give is to try different things to see what works for you. A year ago I weighed about 212 pounds and now I am at my target weight of 140 pounds thanks to some hard work, dedication, and a good program. I would recommend the same program to anyone who wants to see real results, not claims of a "magic pill" that will allow you to lose pounds overnight.

49. QUESTION:
    should I use creatine with fat loss pills for the gym? do the pills work?
    I am working out at the gym, have been going for 2 weeks and already getting amazing results. I have been using whey protein shakes right after the gym every time i go. i am going to start creatine next week. I have some stomach fat/gut, and some love handles. i weight 160 pounds and i am 5'6"...i was wondering if i could use the weight loss pills to make my fat drop off fast. would the pills work and can i use it with the creatine?

    • ANSWER:
      Best way to get the love handles gone dispite what everyone may thing is diet. The fat burning pills will assist in this but it won't make it go away. Creatine holds a lot of water weight but a good, starting supplement. Also include some interval training such as bike 30 sec. all out, 1 minute slowly, and so on for 20 minutes, that will burn all the extra fat off as well. Also, the best lifts that burn the most fat are full body lifts, such as squats, cleans, and dead lifts.

50. QUESTION:
    Does having protein shake will help fat loss and add muscle mass?
    Im new in weightlifting and im planning to take protein shake cause it seems that i cant always follow my diet.
    do you think its ok to take protein shake? does it add the muscle mass and help fat loss?
    cause im somewhat fat im afraid taking protein shakes will add more fat.

    • ANSWER: