Loss Fat Fast

loss fat fast diet is best diet plan to loss fat fast.Thw main reason of Overweight is all about wrong food you eat at the wrong time.You wont get fat if you don't exercise.

Forget about other methods that you had tried,those are past failures.Now you only need to focus on one thought that is loss fat fast in just 11 days

Loss fat fast diet is the effective methods to loss fats.It is even more effective than any of the fat loss pill.

Fat loss fast is just another term in " loss fat fast by eating". many people get the wrong idea of loss fat fast by starving themselves.You need to eat to loss fat fast.Will be explain later
the main objective for loss fat fast diet is eating the right food at the right intervals each day which can slim you down.the pattern that you eat your meals each day is more powerful than any prescription weight loss pills.loss fat fast diet is the health way of lossing fats,no starving,no medicine,all is natural way of loss fats

It is impossible for you to eat chocolate for every meal and become skinny.loss fat fast diet is just for you.

Believe yourself that you can do it to get rid of all the additional fats,just forget all your past failure and focus on this program i believe you can do it and gain back your confidence.Many people has successful loss fat with this simple program,they are happy of how they look like now and they are more conficence than before=>http://crackthefatlosscode.blinkweb.com

Frequently Asked Questions

QUESTION:
how can I speed up my motabalism? How can I loss fat fast:.What time should I stop eating every day.?
how can I speed up my metabolism I am 50 years old. how can I burn double amounts of fat , I have almost all my skin is lose and huge dimpled up with cellulite . does being in the steam room help melt fat? what time is a good cut off time to stop eating. how often should I de tox my body, when I get really constipated and bloated. Can I go on a 600 to 800 calorie a day with a multiple vitamin and minerals. Can I also lift weights while, doing a cardio to brn this fatty,flabby.super dimply cellulite. nedd 80 to 90 lbs if by the end of december 2006. smaller meals. Have gastritis,acid reflux,diverticulosis, hemmorroids, constipation, inflammed esophogus. athritis lower back and knees, Feet operated. but nothing will keep me from my goal. It's detremental to my health and work.
- ANSWER:
  You need to remember that food is fuel. It sounds like right now you aren't getting enough. 600 to 800 calories a day is about half what you need to be eating in order to keep your body fueled. If your body doesn't have enough food it thinks it's starving and starts storing everything you do eat. Eating every 2-3 hours stops that process. Eat a lot of fruit, veggies and protein. Watch your carb intake (make it about 30% of your daily caloric intake)and definately your saturated fat intake. But make sure you are getting at least 20 grams of fet per day. If you don't, your body will store whatever it can to survive. It's a good idea to stop eating carbs and fat at least 2 hours before bed. That way your body has time to burn some of it off before you lay down. If you need a snack right before bed, choose fruit or low fat dairy products like a yogurt. A GREAT website to track all your food intake with is www.fitday.com. You can track all your calories and exercise and it tells your where you calories are coming from and what nutrients you may be lacking.
  Forget detoxing. The only thing you need to do is start eating right and getting the proper nutrition through food. When you do that your body will detox itself.
  Adding weights to a cardio program is a great way to up your metabolism and burn more calories. The more lean muscle your body has, the more calories it will burn at rest.
  Once you do these things and stick with it you will notice that most of your digestive problems will disappear. THERE IS NO QUICK FIX! You have to commit to a more healthy lifestyle in order to live a long healthy life.
QUESTION:
anyone know how to loss fat fast, or any the diet program?
I want some reasonable answer then you'll get 10 points
I need some kind of product that real no gym and surgery, only manual Guides so I can implemented at Home not a lecture or consultations that I get !! REAL SOLUTION!
- ANSWER:
  Hello there. I am based in the UK and we are really getting the American syndrome here as far as over weight and obesity goes.
  Although I used to drill my self in early days, I am now 57 years young, I obviously did slack of at one time. I have been through Herbalife and other formula diets. Weight Watchers is a real pain but ok for someone that is weak in maths. (they do more counting than they do eating), hours in the gym with all the posers that can't walk by a mirror without observing their muscles and puckering their lips, big No No!
  At the end of the day it's all down to nutrition. If you are eating crap you will look crap, period. That don't mean you can't eat what you want to eat. There is no reason what so ever to punish yourself if you want to lose weight. Discipline is the magic word. Eat what you want but also know, how much to eat, when to eat, how to eat it!
  I studied natural medicine in the German Paracelsus School for 3 years and I claim to know what does or does not allow us Humans to function properly.
  Above all the physical stuff comes the Mindset!
  "All that we are, is the result of what we have thought."
  This is the way forward...
QUESTION:
How To Loss Fat Fast ?
I am 14 male, 6'1'' and weight 165 im not fat im probably average, im lean and big-boned its just where there is fat it bothers me, i also want to gain some muscle as well. I want to loss it fast i really need help please. summers around the corner
- ANSWER:
  Ok, simple.
  You need a daily exercise routine. get a book skim through various exercises. IMPORTANT: be sure to practice good form during your work out and do not or ever, ever, ever over lift.
  A good way to gradually slim down is lots of cardio, if you are considering throwing in a good diet as well: Eat 1700-1800 calorie of nutrient dense foods (only for a short while if you only want to lose a few pounds.. like 10 or 20 but prolonged if seriously cutting it down)
  Be sure to incorporate all body parts for exercise... routines should go 1 day focus on three/ day 2 on the other three and incorporate cardio and stretching daily.
  
  p.s. Never go on fad shmiets (diets)
  Hopefully I've helped.
QUESTION:
what is the best diet for fast fat loss?
are there any suggestions for fat burners ?
- ANSWER:
  Fresh veggies and fruits.
QUESTION:
Dos any one known how to loss FAT and FAST ?
i wont to loss 20 pounds by September i have a good diet i do cardio and wight lifting and and i loss wight very fast but i was wondering if their is a batter way to loss fat and fast.
- ANSWER:
  You are doing the only thing possible to lose weight/fat. You don't need to go on a low carb diet plan as some others have suggested. If you want to lose weight faster then you have to...
  1) exercise more;
  2) eat less;
  3) Both
  
  Fat has 9 Calories per gram, and protein and carbohydrate have 4 Calories per gram. The only way to lose weight is to burn more calories (energy expenditure) than the number of calories you are consuming (energy intake.)
QUESTION:
What is the absolute best diet for fast fat loss?
- ANSWER:
  There is none better than this one.
  I lost 85 pounds in less than a year on this. AND I EAT MORE THAN EVER.
  
  It is the only way to do it and be healthy. Good luck. Here is the link:
  http://www.ultrasimplediet.com/
QUESTION:
Good fat loss routine I can use that is sustainable for a out of shape person but will burn fat fast.?
Is there a good routine out there that I can do that will burn alot of fat but something that isnt too hard for me to do. much appreciated. thanks.
Walking I heard is good but Im kinda skeptical on it though. Just dont feel like it burns alot of calories doing that.
- ANSWER:
QUESTION:
Lifting weight on water fast for fat loss?
I just started a 7-day water fast but i usually lift weights. I know that you need protein to rebuild muscle. Would i lose muscle if i lift while fasting or will i keep what i already have with no gains or losses since they rebuild while sleeping? And if i will lose muscle while lifting would i lose more or less not lifting on the fast? (plz answer every qeustion)
A water fast is when you do not consume anything but water not going with out water...
- ANSWER:
QUESTION:
I need some help on FAST fat loss ideas?
Hey, well i'm 14 weigh about 60kg (i know it's a lot) i'm 5'4 and this is my daily routine:
I do about 3-4 hours or more of hard on four days a week and about half and hour on the other days
I do not eat at school (the most is possibly an apple) and then when i get home, i honestly binge (i feel really bad about this but i'm just starving)
i eat those packet mi gorengs, and alot of fruit and my mum is asian so we eat alot of rice but i'm a vegetarian and the only thing i eat is fish (because i have to due to a medical condition) and the thing is no matter what i do (i used to starve myself) i just can't lose my belly fat, it's driving me crazy, please don't say you're too young because i'm not and i don't care because i am a woman in figure now, and i really need help to lose this fat FAST as i have a dance concert coming up and my costumes look horrendous on me, please give me some tips on fast fat loss i need help. Thankyou to all who answer
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).
QUESTION:
How to loss my tummy Fat Fast?
Im going on vacation in 4 months to the Bahamas and I have a gut.Im 5'4 160 pound,so I don't think i'm over weight but my stomach is not ready for a bikini.What are somethings I can do to get a flat stomach and get rid of my love handles?HELP ME
- ANSWER:
  jogging is an excellent exercise because it let you lose weight
  evenly throughout your whole body. If you want to lose weight in
  specific areas, you should target them with exercises. If they are
  your problem areas, they will be very difficult to tone. You will have
  to work double on them. The best approach is this:
  1. Lower/control your daily calorie intake (control for normal
  weight, lower for overweight).
  2. Run/jog to lower your overall body fat percentage.
  3. Target your problem areas with exercises.
  an excellent exercise, you can do it in front of your TV: sit on a
  stool, and put your toes under something (piece of heavy furniture,
  for example). In your hands hold a little dumbbell. Please, make sure
  that it is not very heavy, start with one kilo, for example, or you
  will damage your back and spine! Slowly move the upper part of your
  body back, until it's parallel with the ground. Stop for a second and
  move it back to the sitting position. Repeat ten times. Every week add
  to the number of repetitions. You will see the results in a week,
  guaranteed! You will see or feel under the fat - if you have any - six
  pack and muscles. Dumbbells do wonders. Much better than these
  crunches - I came up to three hundreds and there was no results AT
  ALL. With the dumbbells you will see it in a week.
QUESTION:
best weight loss and fitness program that contains diet and exercise for fast fat loss?
Hi, I am looking online for a comprehensive programme that has a great fitness programme combined with diet for acheiving a trim toned all over body
- ANSWER:
  These are some of the best you'll find:
  
  - Zuzana's youtube site (not a DVD but has daily workouts...she has one of the best female bodies i've ever seen and her workouts are great http://www.youtube.com/user/charliejames1975 this is the "toned all over body" you want
  - P90x
  - Insanity...google it, get it. This is the most intense workout ever put on DVD. If you are serious about remaking your body and you have the drive then this plan is for you.
  
  These all include nutrition and healthy eating plans as well
QUESTION:
"Loss Fat Very Fast!?"?
Can someone please tell me how to loss fat really fast!??
- ANSWER:
  I know a principal trick to lose fat quickly. Just eat definitely over THREE servings per 24h. It's true. Just view this good source to read more facts.
QUESTION:
how to loss belly fat fast?
hi i am really fat from my belly and i can`t do a single push up so if u guys have any idea to loss belly fat faster
- ANSWER:
  Sit ups and push aren't going to burn your belly fat. You need to stop eating sugar and foods high in carbs. Then do a lot of high intensity cardio workouts. Do sprints, jump roping, dance classes, biking, and throw some 50+ rep ab workouts in the mix as well. If you just do sit ups, you will build muscle underneath the fat, but it will burn very little fat, in turn, making you look fatter.
  
  Also, try eating 5 smaller meals instead of 3 large meals everyday. 2 of those meals should be a highly nutritional protein shake like this one here: http://www.grandmasherbs.com/index.php?p=catalog&parent=11&pg=1
QUESTION:
whats better for fast fat loss turbo jam, slim in 6, tony horton 10 min trainer or turbo fire?
or anything else from beachbody.com
oh and i dont want to bulk up, i just want to slim down and FAST! cause my wedding is in a little over a month! and i want to look good in my dress! <3
please help! thanks!
oh, and dont say p90x, i cant aford that one, but any other one is OK! thank you!
- ANSWER:
  My vote would be for TurboFire. Insanity is really good too.
  Let me know if you want more help choosing...
QUESTION:
What is the fat belly fat loss exercises?
I am doing couple of different types of abdominal exercises for fat loss, i have worked out completely one month with abdominal crunches and cardio but my body result is very slow in burn fat at abs. I am sticked on fat loss diet structure. Here my question is,there is any great exercise for FAST fat loss at belly and effective to turn my body into six pack ripped with in short period of time?
- ANSWER:
  Hey Man, Honestly,
  
  What they're telling you is a whole bunch of crap!
  
  Do you really think you can count calories???????? Did you know that a calorie is smaller than the smallest microcel in our body???
  
  STOP Counting on calories,
  
  The ''Magic Formula'' to Loose Fat is this one:
  
  ACTION + WORK. Take it or Leave it. Do sport regulary, go for walks, and don't eat like a pig.
  
  That's what my Grandad used to say when I was little. He said that if you do this you'll live forever,
  In fact he died at like 98 and was FIT and SMART all the way, he did mountain biking till the very last days of his life. You can easaly do the same, and MY Grandfather didn't even know what a Gym was.
  
  There's a video that explains it all,,, you want to Check this Out, http://bit.ly/TheTrueFromula
QUESTION:
Losing weight/fat fast with weight loss programs?
I know that exercise is the best way to reduce, but I was wondering about those programs that say you can lose all the weight and look good quickly. Is this false? For example, if a person was very fat and then lost all the weight quickly, what would happen to all of the skin that was surrounding the fat? I know that when you exercise and lose weight, your skin would gradually shrink to fit your shape as you were losing the fat, at a natural rate. But with these lose-weight-fast programs, wouldn't the the rapid loss of fat leave you with big flaps of skin? Would that shrink in time too? Or would you have to get it removed with surgery if you wanted to look good?
**btw, I'm not overweight, just a little chubby, and I exercise and eat right for the most part. Nor am I interested in these weight loss programs--I prefer to lose the weight at my own pace. I just see so many commercials and hear about these programs a lot, and it got me to thinking. That's all.
- ANSWER:
  First check out what diet helps lose weight based on your blood group and what diet is really good for your health .
  
  + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
  O ----- NEUTRAL FOOD
  X ----- AVOID, FOOD ACTS LIKE A POISON
  
  -O is for Old.- Type O.
  
  http://diskovery.co.in/blood_group_o_die...
  
  "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn
  Kidney beans
  Cabbage
  Brussel sprout
  Cauliflower
  
  "FOODS ENCOURAGE WEIGHT LOSS" Liv 52
  Sea food
  Iodized salt
  Liver
  Red meat
  Spinach
  Broccoli
  
  -A is for Agrarian.-__ Type A.
  
  http://diskovery.co.in/blood_group_a_die...
  
  "FOODS ENCOURAGE WEIGHT GAIN" Meat
  Dairy foods
  Kidney beans
  Lima beans
  Wheat
  
  "FOODS ENCOURAGE WEIGHT LOSS" Liv 52
  Vegetable oils
  Soya foods
  Vegetables
  Pineapple
  
  -B is for Balance.-__ Type B.
  
  http://diskovery.co.in/blood_group_b_die...
  
  "FOODS ENCOURAGE WEIGHT GAIN" Lentils
  Sweetcorn
  Peanuts
  Sesame seeds
  Buckwheat
  Wheat
  
  "FOODS ENCOURAGE WEIGHT LOSS" Liv 52
  Green vege
  Meat
  Lamb Liver
  Eggs
  __ Type AB.
  
  http://diskovery.co.in/blood_group_diet_...
  
  "FOODS ENCOURAGE WEIGHT GAIN"
  Red meat
  Kidney beans
  Seeds
  Sweetcorn
  Buckwheat
  
  "FOODS ENCOURAGE WEIGHT LOSS" Liv 52
  Tofu
  Seafood
  Green vege
  Dairy products
  Alkaline fruits
  Pineapples
QUESTION:
I need a diet plan, that will help with fast fat-loss, with exercises.?
help?
I have a bit of an issue with fat on my back, and stomach.
I want to tone my body up, and try to get into a healthier life style.

help? suggestions?
- ANSWER:
  limit simple carbs (white bread), dont skip meals, drink water throughout the day, eat clean protein, eat your veggies if you can manage to pick some you like. try to eat 4-5 small meals a day vs 3 big ones. Try a 20 min cardio session 3x a week followed by a short core workout (abs, light free weights) hope that helps
QUESTION:
helpful fast fat loss advice needed!?
ok. i'm a 15 year old teen, i have mainly belly fat, and fat on th e sides of my stomach and quite a bit of it, but i think i have to tone up my other body parts quite a bit. I just joined a gym, and am planning to go tomorow. I really want to lose my fat fast, i dont care if im gonna be ripped or not afer, i just want to be skinny and fit. FAST. so, what should my typical week look like if i wanna lose this fat fast? Please list what i should do in order to lose fat, and a workout at the gym that will make me lose fat fast. i wanna be thin before school starts (september), but i'm aiming for before that. thanks
- ANSWER:
  cardio exercise and eating breakfast fruits & Steel-cut oatmeal, whole grain cereals and egg-white omelets are great options in the morning help boost metabolism which help lose weight faster
  Low ( sodium, sugar, calories ,fat,) healthy food , fruits and vegetables, drink water, stay way from junk food, fries,
  
  exercise do what you like with friends or not cardio exercise ( yoga , running, bicycle, swimming, kick boxing ... ) weight lifting ,
  
  # workout 3-6 times on week. 30min or 1-2 hours
  # Walk 30 minutes a day – no excuses
  # Find a buddy for support
  # Restock your kitchen with healthy food
  # Reduce your caloric intake by just 100 calories per day and lose one pound a month
  # Do not count carbs or calories
  # Eat when you are hungry & eat slowly
  # Reduce portions by using smaller plates (9 inch diameter instead of 11+ inch)
  # Eat nine handfuls of fruits and vegetables each day
  # Eat 1 ounce of nuts each day (one small handful)
  # Eat fish at least three times a week such as salmon, mahi mahi, flounder
  # Avoid trans fat and saturated fats at all cost
  # Avoid white food such as enriched wheat flour and simple sugar, including high fructose corn syrup
  # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
  # Eat less fat ,suger and sodium recommends keeping your daily intake at 2300 milligrams.
  #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
  # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
  #Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
  Also, cooking medium heat is ideal but oil alone is not recommended.
  # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn—not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
  #Complex Carbohydrates
  * Whole grains, pastas and cereals, such as brown rice,bread, whole wheat, oats, millet, barley, kasha, cornmeal, polenta, bread etc.
  # Stop eating 2-3 hours before bed time
  # Eat with Awarene
  #Fill up 25-30 grams of fiber
  
  Vegetables;
  * Artichokes, 10g of fiber
  * Broccoli, 5g of fiber per cup
  * Brussel sprouts, 4 grams of fiber per cup
  Grains
  * Bulgur, 8g of fiber per cup
  * Quinoa, 5g of fiber per cup
  * Brown rice, 4g of fiber per cup
  Beans
  * Navy beans, 19g of fiber per cup
  * Garbanzo beans, 13g of fiber per cup
  * Kidney beans, 13g of fiber per cup
  
  Best Fats
  Monounsaturated Fat Foods
  * Avocado * Oil (canola, olive, peanut, sesame)
  * Olives (all)
  * Nuts
  o almonds, cashews
  o filberts, hazelnuts o macadamia nuts
  o peanuts, pecans o pistachios
  * Peanut butter, old-fashioned * Sesame seeds
  
  Good Fats
  Polyunsaturated Fat Foods
  * Margarine (first ingredient is polyunsaturated oil)
  * Mayonnaise (regular or reduced-fat)
  * Miracle Whip Salad Dressing (regular or reduced-fat)
  * Nuts (walnuts) * Poultry
  * Oil (corn, safflower, soybean, cottonseed)
  * Salad dressing (regular & reduced-fat)
  * Seeds (pumpkin, sunflower)
  * Liquid Vegetable Oil * Eggs * Meat
  
  Omega-3 Fatty Acids
  * Fatty fish (salmon, mackerel, tuna, herring)
  * All fish and shellfish contain these fats
  * Nuts & flaxseed
  
  Bad Fats
  Saturated Fats ( no more than 7% saturated fats)
  * Bacon & bacon grease * Cheese * Milk
  * Butter (stick, whipped, reduced-fat) * Eggs
  * Coconut Oil * Cream & half-and-half
  * Cream cheese * Ice cream * Lard & salt pork
  * Palm & palm kernel oil * Cocoa Butter
  
  Bad Fats
  Trans Fats (no more than 1% trans fats)
  * Hydrogenated or partially hydrogenated fats
  * Margarine (stick) * Nondairy creamers
  * Shortening * Baked Goods * Fired Foods
  * Also Found in Naturally In Meat & Dairy Products In Small Amounts
QUESTION:
When it comes to fast weight loss, does the amount of calories matter more than the amount of fat?
I'm currently on "calorie restricting diet", and have been for a week. but I want to know whether calories matter more than the fat count, when it comes to fast weight loss. I'm trying to reach a goal of 4lb loss per week any help would be wonderful?
- ANSWER:
  When it comes to losing weight, calories are all that matters. If I eat a 500 calorie cheeseburger, or 500 calories worth of wheat bread, the body is still going to store it/use it the same way.
QUESTION:
How do I loss by baby fat fast.....?
- ANSWER:
QUESTION:
Fast fat loss tips HELP pleaseeeeeeee?
i really want to lose fat off my hips and waist as it just looks odd i put it on during my exams and because im so tall it ruins the line of my dresses and skirts
i was a size 8 and now im a 10 and so so so unhappy please help
im 5"10 and 17
- ANSWER:
QUESTION:
Once the body is in Ketosis, how fast should fat loss be noticeable?
- ANSWER:
  The first week's weight loss is just water weight but fat loss probably starts the end of the first week. It takes 3 days to deplete glycogen stores & they hold 3x their weight in water, so it's like wringing out a sponge. If you refill glycogen stores in one day, you will regain this water & look like you gained 5# overnight. People do low carb for a week lose 5#, go eat pizza & regain the weight overnight & say Atkins doesn't work lol.
  
  Weight loss depends on metabolic resistance. If your body has a low metabolic resistance you will lose more weight in 14 days than if your body has a high metabolic resistance. You can determine your metabolic resistance either being high, average, or low after 14 days of following the Induction Phase. Here is a list of the Degrees of Metabolic Resistance:
  
  Pounds you have to lose: - High Average Low Resistance
  Less than 20lbs: -------------- 2lbs - 4lbs - 6lbs
  20 - 50lbs: ----------------------- 3lbs - 6lbs - 9lbs
  Over 50lbs: ---------------------- 4lbs - 8lbs -12lbs
  
  You can lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.
  
  The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more variety of vegetables thereafter - add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)
  
  Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.
  
  The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won't release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it's fat stores if it knows there is plenty of nutritious food.
  
  Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.
  
  The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).
  
  It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.
  
  Carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice, beans) trigger insulin (the ONLY fat storage hormone). Protein triggers the fat burning hormone glucagon.
  
  Simple carbs are addictive & can be disastrous to health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs, eat one every time you want "something" - have huge omelets with bacon, sausage, peppers, mushrooms & cheese. Pork chops smothered with peppers, mushrooms & cheese - pork rinds & dip or tuna/chicken/turkey/egg salad - steaks - a huge sugar free cheese cake. Eat so much you won't feel deprived of anything. By the 4th day, the addiction will be gone & you can start making healthy choices.
  
  High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise.
  
  Ground flax seed (2 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 min for daily fiber needs.
  
  As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Many people gain weight on high carb, do low carb to lose weight & then a
QUESTION:
Healthy fast fat loss?
I have fat that I would care to get rid of (who doesn't). But my question is this: I have heard and read things, and seen documentaries (FAT HEAD) that state the human body needs fats to be able to function healthily and efficiently. But I seem to have ample amounts of fat so I, personally, believe that I may just need to have a low-fat diet and exercise to use the remaining fat that I have. But will this work or should I try to maintain a low carb diet, reducing insulin levels, allowing the passage of energy from the fat cells to the muscles. Or should I try a combination of both trying to eat high protein amounts, reducing hunger, eating fruit an veggies to maintain vitamin levels, doing an intense 90 day work-out (we all what that is), and the low-fat diet reducing the amount of slow-burning fat cells to build up and the reducing insulin level will allow the already high levels of fat cells to release their energy.

Another fear I have, letting alone the fat loss delay, is cholesterol. If that drops or raises to unhealthy levels that situation would be worse to me than having body fat percentage of 1.0 (I know it’s not possible). The cholesterol levels are affected by fat intake. So when I eat low fat, which may affect my levels severely.

I am not scared to eat low carb because I have a history of diabetes and lowering insulin levels would allow for easier energy transfer. But low fat is beginning to scare me from heart disease.

Will the exercise with a low fat and a low carb diet allow me to lower insulin AND maintain healthy cholesterol levels?

Now what I would find as helpful information is experiences, foods to eat and exercises to do.
- ANSWER:
  Healthy cholesterol levels are dependent on low triglycerides <100 & high HDL >60 & have little to do with Total cholesterol numbers. Triglycerides are created by sugars & refined carbs & HDL is created by saturated fats.
  
  Fructose, the sugar in most fruits (as well as sugar, honey, corn syrup & others) is the most lipogenic (fat producing) carb. Fructose creates triglycerides which "trap" fat in fat cells.
  
  Dietary fats and/or carbohydrates are used by the body as fuel. Carbohydrates as the main source of fuel put the body in storage mode & dietary fats as the main source of fuel put the body into a state of homeostasis (wanting to be normal). Excess fat stores are not normal, so the body rids them, but only if it thinks they are unnecessary. If the body feels it's in a famine (if it's provided inadequate calories) then fat stores are protected.
  
  The body is built for survival & doesn't function in methods that may seem logical. If you don't provide enough water the body will retain as much water as possible. If you don't provide adequate calories, the body will protect it's fat stores & rid itself of lean tissues which without adequate fuel calories become a unnecessary caloric drain. It takes minimal calories to maintain fat stores, but excessive calories for excess lean tissues.
  
  A low fat diet doesn't allow access to body fat stores - it sounds strange but only when the diet is high in fat does the body release adipose tissues for fuel (release versus force). If the diet doesn't provide enough calories some fat stores are forced off, but lean tissues are released as well.
  
  There are not enough calories in fruits & vegs to fuel the body. If you eat protein without sufficient fuel calories from fats or carbs, then you convert dietary protein to fuel leaving no protein for cellular needs, forcing the body to catabolize it's own lean tissues. Carbs may be optional, but fuel calories are not but they can come from fat or carbs, but not protein.
  
  If you don't keep your calories high enough, the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone).
  
  Protein is a very inefficient fuel to use exclusively for long term & the byproducts of the conversion to fuel can be dangerous if they overwhelm the body faster than the body can clear out the nitrogen & ammonia.
  
  Just for example - Someone asked "what if" about a diet of 500g of pure protein (2000 calories a day)
  
  500g protein with no fat would be fatal. Fat is essential but protein without fat will cause diarrhea & then death. So this next bit is only hypothetically speaking.
  
  500g of protein only would turn the protein into a fuel source and not be able to be used for tissue repairs & cellular regeneration. So although you would think 500g of protein would be sufficient for these needs, it would be converted to a very inefficient fuel source with a dangerous buildup of nitrogen & ammonia (byproducts of gluconeogenesis). The body can handle some of these byproducts but not large quantities for long term. So in essence, all this protein would be processed as fuel and the body would STILL have to catabolize it's own lean tissues for a protein source. 100% of the protein would be needed to convert to 58% glucose - it would be equal to fueling the body with 1160 calories of carbs and NO protein (IF your only ingestion was 2000 calories (500g) in pure protein).
  
  It's confusing to eat SO much protein and have none bioavailable but your body requires FUEL calories (which can come from fat OR carbs or both) AND protein.
  
  BUT if you ate more than sufficient protein with more than sufficient dietary fat calories AND controlled carbs to less than 9grams per hour (Maximum carbs would be 144grams day or 576 calories) the balance of fuel calories would HAVE to be from dietary fats - at 9 calories per gram.
  
  As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated. Controlling insulin levels will balance out other hormones & allow sex hormones (testosterone in males) & human growth hormone (HGH) to be produced naturally so lean tissue will be gained even without exercise.
  
  I highly recommend adding virgin coconut oil to your diet. All fats can be used for sustained energy, but coconut oil is the (only) fat that can be used for quick energy like a carb.
  
  It takes awhile to convert the body from being fueled by glucose to being fueled by fat but it does convert. It can take several weeks for the body to be able to compete athletically while using fat for fuel. The body does not become fat adapted though if "carb cycling" techniques are employed.
QUESTION:
Extremely fast Fat loss help!?
For the last couple of months, i have been trying to loose the last bit of belly fat around my lower abdomen. and i have had so much trouble getting to my goals. The first month i had good results of about 4% body fat loss and a gain in muscle mass, but this second month especially with the holidays its been hard. The first month i was very strict on my diet, no refined sugars, watching my protein and carb intake, protein in every meal 6 meals a day, but i still had dissapointing results (slow results i should say) I weightlift 5 times a week and i do cardio atleast 5 times a week for atleast 40 minutes, and i do interval training for each cardio, but still results are slow. This last month has been harder simply because of the holidays as well as my birthday on the 30th. Anyways i just want to know if there is anything else i could be doing to hyperdrive my fat loss without loosing muscle mass. I have gone through caloric intake drops and everything and still no results, its the most disapointing because ive been trying very hard and i start culinary school next week and i know my strict dieting options will go out the window, but at the same time i feel like i should have to eat such strict meals to loose weight, when i go out with friends i eat fish and salads, and it sucks because i LOVE food. Please help! I weigh 180 and i'm 19. I really want my body for the summer as well as i want some time to put on some mass when i bulk once i reach my current goals. Something i forgot to add is the week where i had no change in body fat% was the week i hit cardio 12 times that week as well as perfect dieting. is it just me?
- ANSWER:
  You sound really dedicated so firstly well done for all the efforts you're putting in, it must be very frustrating to not see results. Firstly, you might be eating too little calories...I know it doesn't sound logical but you need to be eating exactly the right amount of calories to lose weight and it's just as important that you don't eat less as it is that you don't eat more. So double check what you should be eating on a website like the daily plate (link in source) and make sure you try to hit that number every day.
  
  Secondly, your workouts sound really good and interval training should be helping you a lot but maybe you need to monitor the workouts and use a heart rate monitor to make sure you're pushing yourself hard enough. You also might want to consider doing something like P90X or Insanity, although it's a bit expensive and hardcore it's a brilliant way to get your body fat % very low while gaining a high muscle mass.
QUESTION:
The best deal for Fat loss secret?
I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/igi4lqn6z
Anyone know of a better deal

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- ANSWER:
  The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.
QUESTION:
How Can I Succesfully Lose my Belly fat fast? teen guy fat loss?
I'm 16, male, 5'10, almost 170 lbs, maybe a little less. I have a little bit of fat overall on my whole body, but the most fat is on my stomach, bum, and I have love handles. I want to lose about 15-20 pounds bfore september 1st 2011, and look leaner and toned, is this a reasonable goal, and can i accomplish it? I don't know how to do this though! I'm playing soccer 3 times a week. and I will fix my eating habits which were awful before. I have dumbells at home, so what are some workouts with dumbbells that strip away fat and make me get leaner fast? I need an orgnaized program, as I really want to get great results fast. ALso, if I do this http://www.youtube.com/watch?v=sGWAm5nMZG4 twice every day, along with the soccer, will I lose weight fast? thanks
- ANSWER:
QUESTION:
Catwalk Model...Need fast fat loss tips!?
I want to become a model...I'm 5'9 and weigh around 120pounds, I've been told that I need to lose abit of fat from my face and waistline mainly ina short period of time...I need to lose around 5-7pounds to get the job! I no I don't need to lose the weight but it's something I want to do fora while so helpfull comments please!
I need to know what to eat and what workouts to do! I only have a short period of time and I'm willing to go to crazy lengths to achieve it!
- ANSWER:
  Tell them to go to hell.
  
  The only way to lose weight healthily when you're already normal or underweight is to exercise.
  
  For a truly epic body you should be sculpting it through resistance training, ie. build muscle. Females do not have the hormones to build bulky muscle.
QUESTION:
I need MAJOR FAST FAT LOSS exercises?
im around 165 and im a little below 5'5
and my tummy is just eww.
so please give me some exercises to get rid of my stomach.
but i dont want to lose all my curves =P
please help me out =]
diet help would work too! my parents suck at grociery shopping so...?
- ANSWER:
  Hi, my sister bought Proactol from http://proactol.bodyline-store.com she started the proactol pills in february and lost 20 lbs. This product is number one in weight loss products for 2008. It is clinically proven and have no side efects. It is work. Try it!
QUESTION:
Is this good for fast fat loss, good answer needed please?
Ok I have my nutrition down, I;m not gonna eat any junk, or drink any sugary liquids, and gonna eat about 1600 calories daily. I'm 16, a GUY, 5'10 tall, about 176 lbs. I really want to lose 10-15 pounds by September 1st, 2011. I plan on going to the gym Mon., Wed, and Fri, and stay at home and d HIIT and abs on tues, thurs, and saturday. Only thing is, what should I do at the gym, in order to tone up, lose 10-15 pounds, lose my belly, lose my love handles, and lose my bum fat. I;m not obese, but there is still 10-15 pounds left so that I can see my abs. I mainly need to tone up, i really wanna look good without a shirt, what should I do at the Gym, 3 days a week, to make me achieve my goal by sept 1st this year, thanks
- ANSWER:
  You are not fat at that weight. You can drop 5 pounds in the right places and tone the body. Work on your mid section by doing sit-ups, crunches and push-ups. That will tone your body. Don't forget that muscle weighs more than fat so you don't want to lose 15 lb and look horrible. Drop 5 lb maximum.
QUESTION:
Fat loss advice needed for teen guy fast please??!?
Im 15 and a half, male. i have two weeks off because of exam break. I jsut have a small amount of belly fat, lovehandles, and some bum fat, i wanna makemy bum smaller.IIm not that fat tho. I have a variety of dumbbells at home. I cannot run becuase of the weather. Should i go to the gym everyday? so, what can i do to lose my lovehandles, small amount of lower belly fat, and bum fat fast, very fast?
I need workouts the most, thanks
- ANSWER:
  I have recently lost 30 lbs (mostly in the belly area) using this simple food diet and exercise plan (when nothing seemed to work or I simply just gain the weight back)
  
  good luck losing the love handles man!
QUESTION:
how to loss stomach/body fat fast and with out plies?
- ANSWER:
  The MOST important thing is to eat naturally..without medicines, chemicals, "starving" your self etc.
  
  first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..
  
  eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is very bad for overall health.
  
  if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.
  
  go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.
  
  if you do this..every day for one month ..you should lose around 10 pounds (.714 stone) per month until you get to your natural healthy weight.. look up on the internet for an idea of what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.
  
  10 pounds (.714 stone ) each month in 3 months you should lose 30 pounds (2 stones, 2 pounds)..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed...
  
  btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.
  
  drink "Green Tea" as this is very healthy and helps burn extra fat faster...you can buy quality green tea at most oriental shops or large supermarkets as well
QUESTION:
what is the best weight loss supplement for men to burn fat fast while working out?
- ANSWER:
  Thermogenics are very good but wait till you see some good fat loss before trying em
QUESTION:
Healthy & Fast FAT Loss Pills?
I need to lose about 40 pounds & regular exercise & diet are not working for me. Please help (:
- ANSWER:
  Diet pills don't work. And if they do it's because you aren't eating and as soon as you stop taking them you will gain the weight back, possibly more.
  
  Get your thyroid checked.
QUESTION:
How to tone up fast, please help?! teen gyu fat loss?
I'm 16, male, 5'10, about 165 lbs, i may weight more then that. I have lower belly fat, love handles, bum fat, and thats pretty much the places where i have the most fat on my body. I don't have a lot of fat tho, i Think I want to lose about 10 pounds or so, but mainly tone up and get leaner. I;m really depressed, because I used to think my body was alright before but now I realize i'm fat. Im still fit tho, like better than average ANyways, i want to stop feeling self-conscious to take my shirt off, and I want to be leaner and slimmer and lose this fat fast. I'm going to work out summer, but honestly, I don't know what to do to lose this weight. I'm playing soccer 3 times a week, but I eat quite a bit of junk food, so how can I stop that craving? I mainly don't know how i should work out, so please help. I live too far from a gym, so I have some dumbbells at home, and a large space in my basement. Can you please give me workouts, any workouts, that will burn bum fat, stomach fat, and love handles fast, and make me look leaner and have a nicer body hopefully by July 4th?
- ANSWER:
  uhhh well u're pretty much set
  
  after ur soccer, do abdominal exercises.. right after, it'll work ur abs
  check out thsi video, i actually tried it today. if u follow what he says, it does feel like ure working ur abs
  http://www.youtube.com/watch?v=gDkgA2x3ICU
  
  and decrease ur junk food little by little. push urself to not eat it. through time, exercising and eating healthier will automatically stop u from eating junk food
  
  im in the same position.. but been doing it for longer so ive been getting better results
  
  but good luck
QUESTION:
Can I lose belly and boob fat before Christmas? Fast weight loss, food and exercise plan!?
- ANSWER:
  Christmas is only 18 days away. How much do you want to lose?
  Realistically, you can probably lose between 5 and 10 pounds, depending on how much you weigh now. (The more you weigh, the more you can lose.)
  Try a juice diet, with protein powder mixed in. And running or bicycling should help.
  But only on a short-term basis. After Christmas, start a real meal plan and exercise program that will help you lose weight permanently.
QUESTION:
i am 15 and i really need to loss body fat and weight fast, until like the middle of june?
plz give me tips on losing weight fast, body fat, no pills or drinks, i gained a lots of body fat, after my leg broke last summer(soccer, got slide tackled hard *very hard*) and i want to lose weight fast so i can get ready for soccer again, (wont break my leg this time, lol)
- ANSWER:
  The guaranteed way to lose weight...eat less, exercise more! It's simple math! You can do it - just get moving more and cut back on portion size.
QUESTION:
Low fat or low carb for fast weight loss?
hi there I need to lose around 130lbs in total, and i would like to lose as much as possible in the next 3-4 months before i start college. I am female and tend to lose weight fast. For the fastest possible weightloss, what sort of plan should i follow? low fat? low calorie? low carb? i am completely lost and im unsure where to start. Any ideas? ty!
- ANSWER:
  Agree with the other answer.
  
  But considering you want to lose 130lbs I'm going to say a low carb Atkins approach. Then when your nearing your goal weight, slowly start increasing your carb intake and increase your cardio level.
QUESTION:
What weight loss pill should I take that will work fast?
I am an 18 years old girl, and I am overweight, I need to lose weight fast. What weight loss pill should I take to burn fat fast, and what exercise should I do to help.
- ANSWER:
  Taking pills is the worst thing you can do for yourself. You should try working on your eating habits and set small and achievable goals at first. Also start an exercise regimen. Remember, weight loss should be slow, gradual and permanent! Not a quick fix unless you want to fail at it. If you want more information on healthy eating and exercise, visit my blog below as well as my facebook page. I work with overweight people
QUESTION:
how can i loss my baby fat fast ?
need help this is my first baby
- ANSWER:
  Hi, Vanessa, this page is called "Pregnancy Weight Loss" and should be able to give you some good ideas:
  http://www.easy-weightloss-tips.com/pregnancy-weight-loss.html
  Congrats on your baby!
QUESTION:
FAST BELLY FAT LOSS.. PLEASSE HELP!! 10 POINTS!!?
Hi, i really need to lose alot of belly fat for a wedding im going to.. please help, i dont want to use pills or anything like that. Thanks
- ANSWER:
  i agree with Ashley on # 6 - that's THE most enjoyable way of burning off body fat IF you have mega long hard and fast sessions and even MORE effective when combined with a 90% protein diet ,the other 10% well just eat green veg / and drink LOTS of water...
  take 1 tab of Zinc Picolinate with Vit E per day for a massive increase in sperm volume
QUESTION:
what really promotes fat loss, besides diet and exercise?
im not fat but i want to lose that few extra abdominal fat, to have lean abdominal ,

are there any supplements that help me reduce fat fast ?

do acia berry really work?
- ANSWER:
  You can't target fat loss. Your body decides where it's going to lose the fat and really, you can't do anything about it. You can continue to try to shed a few extra pounds and hope it drops from your belly. And you can target muscle generation, so you can try crunches and other ab exercises to get things going.
  
  http://wiki.answers.com/Q/What_is_the_easiest_way_to_get_rid_of_lower_stomach_fat
  
  You can also help raise your metabolism. There are a few ways to do that such as green tea, spicy food and lots of fruits and veggies.
  
  http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html
  
  Acai berry juice has been debunked recently, so I wouldn't waste my money on that.
  
  http://www.articlesbase.com/wellness-articles/acai-berry-juice-diet-and-cleanse-weight-loss-myth-exposed-1819289.html
QUESTION:
How Can One Loss Weight Fast - Without Dieting Or Eating Diet Pills?
I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs.

I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard!

Can anyone advise is there any ways to "Loss Fats" without dieting or eating diet pills?
- ANSWER:
  go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
  I know a woman who lost 60 pounds a month on it. She did nothing else!
QUESTION:
should I use creatine with fat loss pills for the gym? do the pills work?
I am working out at the gym, have been going for 2 weeks and already getting amazing results. I have been using whey protein shakes right after the gym every time i go. i am going to start creatine next week. I have some stomach fat/gut, and some love handles. i weight 160 pounds and i am 5'6"...i was wondering if i could use the weight loss pills to make my fat drop off fast. would the pills work and can i use it with the creatine?
- ANSWER:
  Best way to get the love handles gone dispite what everyone may thing is diet. The fat burning pills will assist in this but it won't make it go away. Creatine holds a lot of water weight but a good, starting supplement. Also include some interval training such as bike 30 sec. all out, 1 minute slowly, and so on for 20 minutes, that will burn all the extra fat off as well. Also, the best lifts that burn the most fat are full body lifts, such as squats, cleans, and dead lifts.
QUESTION:
How can I loss weight faster?
I want to loss fat fast and be for any 1 says eat less i am doing that I am only going to drink water from to day on for a week. 2 the jim just make me feel uneasy. 3 its so cold here in the uk to go running and walking and im so on fit so any idears apart from the 1s i have listed best answer gets 10 points
- ANSWER:
  You can't just drink water for a week. Eat, but not too much. Do some sit-ups/push ups, run on a treadmill, etc.etc. If u have a Wii or your friend has one, play on it. You can actually lose weight by playing the Wii! If you do, then do Wii Fit or some sports games.
QUESTION:
For fat loss, would it be better to run fast on a low incline or fast walk on the highest incline?
- ANSWER:
  The treadmill will tell you which is better. Test both out and see what happens
QUESTION:
LA Fast Weight Loss Plans- How to Burn Fat?
How do i burn off the fat on my wife. She is really not OK over this. I need to help her out and that is why i am here.
- ANSWER:
  THIS IS YOUR NEW LOSING FAT BIBLE.When your hungry GORGE yourself on water or eat fruit or veggies.NEVER eat chips or smoke or drink.Every time after you eat GORGE yourself on water.NEEEVEER exercise right after you eat.Take vitamins RELIGIOUSLY. Work out in the mornings ONLY and at night.EAT RESONABLE PORTIONS AND EAT COLORFUL NATURAL FOODS.LAST BUT NOT LEAST DONT WORRY ABOUT POUNDS.iF YOU LOOK FAT THEN FOLLOW THESE STEPS. IF YOU DONT DONT.I used to be wayyyy fat and now Im reaaally skinny.
  Your welcome for changing your life.
  Julia<333Good Luck!!!!!!!
QUESTION:
My Boyfriend Called Me FAT Last Nite, How can i Loss weight fast ?
I feel a little anxious, I don't eat too much really. I just need something that mkaes me loose weight fast, what can i do ?? What can i use ??? I don't have too much time ofr exercise..

Please help !!!

I'm SOOOO leaving him after i take away this 10 pounds !!

ThanX everyone !!

(yeah, I'm gay ) HAHA !
- ANSWER:
  That was really mean of him to say that. If he was concerned about your health, the concern would have taken an entirely different shape. Looks to me like he's being judgmental and even if you do lose weight, he'll probably find something else to put you down for. It's a reflection of his own low self-esteem, and not about you. Whether you "dump him" or not is up to you; but I do recommend at the very least very strongly letting him know that putting you down is not okay--ever. If he insists on doing so, then you probably will want to choose being around someone who helps you to feel good about yourself.
  
  If you want to lose weight, of course, I am sure you know all about the combination of diet and exercise that is the only way to lose weight in a healthy way. Try to get involved in something fun (sports, team games, jazzercise, etc) for exercise. In addition, be sure to steer clear of fad diets and to eat a balanced diet (fruit, veggies, protein, and complex carbs). Experts say that a pound a week is a healthy goal for losing weight: that means it will take you 10 weeks to lose 10 pounds.
  
  All the best to you.
QUESTION:
Are protein shakes before bed ideal for fat loss?
Im on a fast track for fat loss, doesn't protein shakes before bed become stored in your body and converted into FAT overnight?
- ANSWER:
  if you have some casein protein before bed it will be more helpful. but if you put too much food in the system right before bed, yes there is a possibility of fat stored.
QUESTION:
Going away in three weeks! Need weight loss fast! Help very fat..?
I used to weigh 178, but I lost 3 pounds over the last two days. I've been eating fruit and exercising, but I ate pizza last night. My question is how can I continue to lose weight, preferably about 15 pounds by August 6th? I'm going on vacation, and I want to be thinner.
- ANSWER:
  When you are losing weight, you should exercise and diet together.
  If you exercise without dieting, you will get bigger appetite, which
  will lead to increase of weight, or muscle grow
  underneath the fat layer, and make you bulkier. If you diet without
  exercising, you will become flabby and will have excess skin. For
  diet, go wheat free. No pasta, pizza, bread and so on. And no food
  after 7 p.m. People achieve marvellous results with it. Depending on
  your initial weight, you can drop upwards from 20 pounds a month. If
  you don't eat wheat then you don't eat all those sticky, fatty goey
  cakes, you don't eat junk food, and you don't eat biscuits. But your
  diet is still balanced. It costs nothing, and you do not have to
  calculate points or to buy special meals or plans. For exercising,
  start with walking, and then switch to running/jogging. Running is the
  most efficient and calorie-burn exercise ever. If you are overweight a
  lot, walk first or you may have health complications (heart attack,
  disjointed bones and so on). Weight lifting is a good means to target
  your problem areas for men and women. It's not necessarily to become a
  bodybuilder or even join a gym - a couple of dumbbells will help you
  to target your problem areas (stomach, butt, legs, arms, chest).
QUESTION:
Fast and free fat loss & Diets!?
I need to get rid of this layer of fat on my tummy ! FAST! how? Any diets to recomend? Something I can do at home and a diet that I don't have to buy any books ! I have no money to spend on books and stuff. I can only buy like groceries (for the diet) !!! PLEASE HELP ! I need this fast! Anybody tried the 18 in 4 diet? Were you lose 18 pounds in 4 days? If so can you send it to me? Thanks!
- ANSWER:
  read tips on weight loss and exercise programs that will help you on this site