Loss Fast Weight

Frequently Asked Questions

1. QUESTION:
   Can someone tell me a fast weight loss diet?
   I am going on a cruise in a few months and I need to lose around 30 lbs so I won't be embarrassed when I go swimming. Can someone recommend a fast weight loss diet that doesn't cost tons of money?

   Thanks!

   • ANSWER:
     I think it all starts with eating right and doing excerise first. I wasn't always in shape. Many years ago I was very overweight and didn't watch what I ate and it quickly became out of control. I tried every machine and diet food out there..along with many diet programs but none of them worked. A few years back I tried a program called the automatic fat loss system http://www.bestfastweightlossdiet.com which worked wonders for me. It takes you through everything you need to know in order to lose weight fast. Try it out , it may work for you in time for the cruise! Have fun!!! The link is below if you want to look at that program Mike:

2. QUESTION:
   Why is everyone so preoccupied with fast weight loss?
   Fast is the worst possible way to lose weight. Do people not realize that fast weight loss always comes back? Or do they not care? Or do they not believe it? 10 points best answer.

   • ANSWER:
     Hi!
     How refreshing to see that someone agrees with me and many other health professionals out there. Every day as Dietitians, we battle with people who are trying to loose weight. They want to loose it quickly, we suggest no more than 0.5-1.5 kg per week (1-3 pounds).

     I hope many other people are reading these comments and hopefully learning something. When you drastically cut back calories or eliminate a food group from your diet (i.e carbohydrates) you will get rapid weight loss. In the short term, your muscle will shed the fluid that they naturally hold on to. This initial fluid loss presents are weight loss on the scales and people go yippee!!. however the percentage of actual fat lost is small unless the diet continues for months and months. You also can loose muscle weight on extreme diets and this is the worst thing for your metabolism, which needs muscle to burn the calories you consume so it is indirectly sabotaging your weight loss efforts.

     However most people don't stick to diets for that long so when it is stopped, they will regain the fluid they have lost (not a bad thing) but also added fat that they may not have had before which is why diets are oftenblamed for making us bigger instead of smaller! Diets also don't teach you to change your bad habits, or learn new healthy cooking methods etc. You need to get to the bottom of why you are overweight/overeating rather than search for a quick fix.

     When we lose weight sensibly in the amounts I have recommended, you start losing fat straight away and retain your stored fluid and muscle mass. The best way I have found is a diet low in fats i.e 25%, 20% protein and 55% carbohydrates however others may disagree.

     The bottom line is that gaining fat is much easier than losing it and so it should be. So please people, take the time, change your food habits, see a professional Nutritionist or Dietician and learn some patience and perseverence

     best of luck to all

     Angela, Dietitian, Total Body Nutrition

3. QUESTION:
   Can anyone give me any websites to get info on fast weight loss?
   I have been searching for information on this for a while but everytime i've read through a few pages they then ask you to pay for information. I just want somewhere to give me an idea of how to promote fast weight loss. I am very active, i exercise 5 days a week sometimes twice and eat healthyly but my weight never changes. i do want to loose some but need help on how.

   • ANSWER:
     With all of the extravagant claims for weight loss products and schemes - whether they have to do with tea or not - a good rule of thumb is buyer beware. With that in mind, however, there is evidence that indicates that tea might play a role in weight loss.

     When it comes to losing weight, one of the simplest ways tea can help is by acting as a substitute for high-calorie sweetened beverages. Freshly brewed tea without milk, sugar or other additives has no calories and even small amounts of these add-ins typically contribute only a modest amount. By comparison, a 16-ounce Starbucks Frappucino may contain as much as 470 calories, while eight ounces of Coca-Cola contains 97 calories.

     Studies also indicate that tea itself may play a role in weight loss. A 2005 study looked at 35 Japanese men over a period of three months. Some subjects were given bottled oolong tea with a green tea extract that contained 690 milligrams of catechins. Others were given oolong tea that contained 22 milligrams of catechins. Though their diets were similar, the former group lost an average of 5.3 pounds, as opposed to the latter's 2.9 pounds. The men given higher doses of catechins also saw a greater decrease in body mass index, waist size, total body fat and undesirable LDL cholesterol.

     More recently, research conducted at the University of Connecticut over a period of six week, saw both lean and obese mice fed a green tea extract (GTE), in varying amounts. As noted in these pages previously, the study found that the extract might help ward off fatty liver disease. There are also indications that GTE might aid in weight loss as well as lowering cholesterol and triglyceride levels.

     Other research examining possible connections between tea and weight loss include this study from 1999, which investigated whether green tea extract could increase energy expenditure and fat oxidation in humans. Another study, whose results were also published in 1999, examined the alleged anti-obesity action of oolong tea. Yet another study, published in 2000, measured the effectiveness of epigallocatechin gallate (EGCG) derived from green tea leaves in reducing appetite and contributing to weight loss in rats.

4. QUESTION:
   Can fast weight loss be healthy if done right?
   Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far).

   So my question is, Can fast weight loss be healthy if while cutting your calories you still separate to 5-6 meals a day to keep your metabolism up; While also going to the gym everyday working different muscle groups every other day, while still doing a strong aerobic workout every day?

   • ANSWER:
     Fast weight loss may not be the ideal way, but it does have advantages:
     1. It's better than remaining overweight.
     2. It may be easier to stick to a short, brutal diet vs slow gradual weight loss.
     3. You may have a deadline for your weight loss.

     The fastest way to lose weight is a protein-sparing modified fast. The best book out there is by Lyle McDonald and is called the Rapid Fat Loss Handbook. There's a review on my blog.

5. QUESTION:
   When it comes to fast weight loss, does the amount of calories matter more than the amount of fat?
   I'm currently on "calorie restricting diet", and have been for a week. but I want to know whether calories matter more than the fat count, when it comes to fast weight loss. I'm trying to reach a goal of 4lb loss per week any help would be wonderful?

   • ANSWER:
     When it comes to losing weight, calories are all that matters. If I eat a 500 calorie cheeseburger, or 500 calories worth of wheat bread, the body is still going to store it/use it the same way.

6. QUESTION:
   Faster weight loss during a water fast?
   Im over 500 pounds how can i get a faster weight loss during a 7 day water fast. If you have any tips tell me, im on the 2nd day and it seems like i lost nothing.

   • ANSWER:
     Don't g weighing yourself al the time, it'll just demotivate you if you haven't lost what you've expected to loose. Just wait till the end of the 7 days fast and then weigh yourself.
     But to answer your question - you are already down to eating nothing, so the only thing left is exercise if you can manage it. I'd go on a walk everyday as it's relatively low key. I'm not sure what your height it, but at 500lbs I'm guessing that you are pretty overweight, so take it slow, don't overdo it, just walk as much as you can without exhausting yourself. Time yourself that first day and walk the same amount of time the next day. As you are fasting you might have very little energy soon, so be careful combining that with walking. If you feel dizzy or lightheaded or whatever, just stop.

7. QUESTION:
   Im a chubby 12 year old girl i need to loss weight fast?
   Im about 145 pounds and i need to loss weight fast I WONT DO STUPID THINGS i will try doing things i can do im a chubby 12 year old girl im almost 13 please help me.

   • ANSWER:
     Fast weight loss is not necessarily healthy weight loss. Don't fall for gimmicks. My advice to you is for you to seek the help of a dietitian or nutritionist. You can also speak to your doctor about who you can go to. Also, you may be at a good age to join a gym. Find one with free classes that you can take (i.e. Pilate's, yoga, cycling). In the past, me changing my diet and exercising at least 3 times a week has helped me.

8. QUESTION:
   What is a good and fast weight loss plan?
   Im 13 years young and im 80 kilos.. i want to lose weight fast before i start year 9. What do you recommend for a quick weight loss.( Its really hard for me to lose weight. I want to be put on jerimine but my mum wont put me on it. And shakes,pills,diets,the gym wont work cos my mum wont ether buy it or wont go with me. )

   • ANSWER:
     try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
     and Merry Crhistmas http://www.youtube.com/watch?v=QQkyA_xDbYc

9. QUESTION:
   How to weight loss fast at home.?
   hi friends how can I weight loss fast at home…….please refer any website to get the details & love to have your suggestion also.

   • ANSWER:
     run & cut most sugar & simple carbs from your diet

10. QUESTION:
    Does fast weight loss affect the effectiveness of your birth control?
    I am on the depo shot and recently had weight loss surgery. The weight loss from the surgery has caused lots of heavy spotting (which has never happened before on the depo shot with me). Is the weight loss counteracting the effectiveness of the shot?

    • ANSWER:
      It is possible to lose weight rapidly but you should be realistic and take on board that if you lose weight quickly then you will inevitably put it all back on again just as quickly. I lost 5 pounds over the past few weeks when I had a special celebration to attend, and I did it by following the instruction supplied on the site in the box below.

11. QUESTION:
    How many carbs should I intake a day to see fast weight loss results?
    I'm 5'7, 164 lbs and watch what I eat. I work out 30-45 mins 6 days a week, but i'm not seeing weight loss as quickly as I would hope to. How many carbs should I intake to maybe reach a 4-5 lb weight loss goal per week? Also what are some good foods with low carbs?

    • ANSWER:
      Stop....before you try any programs you should know a few things about food. One is where the food you eat falls on the glycemic index. This is important for your body to function correctly. Usana Health Sciences has a product called Reset, this product has a weeks worth of meals to reset your bodies sugar levels and a complete meal plan for after the first week. It is awesome and worked well for me.

      There is also a great supplement called Acai Berry Select, this will also help you jump start your weight loss. This product gives you a month supply for free as a trial. I added this to the reset and wow did it work. After the first month if you want more of the Acai Berry Select it does cost, but they don't require you to keep going after the free trial it is all up to you

      I hope this helps and good luck in your adventures
      Michael

12. QUESTION:
    How Can One Loss Weight Fast - Without Dieting Or Eating Diet Pills?
    I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs.

    I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard!

    Can anyone advise is there any ways to "Loss Fats" without dieting or eating diet pills?

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
      I know a woman who lost 60 pounds a month on it. She did nothing else!

13. QUESTION:
    how much fruit and vegetables for fast weight loss?
    i am on a weight loss diet + exercise. i eat a lot of fruit and vegetables, plus some (not a lot) protein and carbs. i was wondering - how much fruit is too much fruit, when i' trying to lose weight, fast? and till what time in the day can i eat that fruit? is there a limit on vegetable?
    thank you in advance

    • ANSWER:
      I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

      http://hubpages.com/hub/fruit_fast

      A DIET IS WHAT YOU EAT....there for we are all on a diet....
      THINK LIFESTYLE CHANGE

      You got the change the way you think and feel about food

      TRY THIS, and stick to it.

      The first 3-4 weeks are the hardest until your body adjusts to the change.
      Results will be in about the same time

      Fruits and Veggies

      Eat more plants and keep away from stuff that was made in plants.

      Don't eat anything that comes in a can, box or package....
      .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....
      If man made it, don't eat it

      NO white BREAD or SUGAR

      NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

      NO FRIED FOOD...

      Stay away from FAST FOOD

      NO POP, SODA or FIZZY DRINKS

      Walk your dog, or walk a friends dog

      Don't think of it as a diet, but think of it as a lifestyle change

      I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........

      Write down every thing you eat

      take a multivitamin at night

14. QUESTION:
    What weight loss pill should I take that will work fast?
    I am an 18 years old girl, and I am overweight, I need to lose weight fast. What weight loss pill should I take to burn fat fast, and what exercise should I do to help.

    • ANSWER:
      Taking pills is the worst thing you can do for yourself. You should try working on your eating habits and set small and achievable goals at first. Also start an exercise regimen. Remember, weight loss should be slow, gradual and permanent! Not a quick fix unless you want to fail at it. If you want more information on healthy eating and exercise, visit my blog below as well as my facebook page. I work with overweight people

15. QUESTION:
    How do i loss weight fast in 10 days?
    I really want to lose at least 10 pounds in 10 days but i am not really sure it is achievable. Can i lose at least 10 pounds of weight in just 10 ten days ?

    • ANSWER:

16. QUESTION:
    How to loss weight fast?
    After i give birth my weight keep going up and i wan to stop it.
    Is there any way that i can loss weight fast?
    BTW i'm in Singapore
    I have to work from 9am-6pm and i leave my house at 7.30am to go work as its a far place from my house and after work i reach home at 7.30pm. I have to take care of my baby awhile after my dinner.

    • ANSWER:
      The pattern for losing weight is easy - consume less and workout more often - the issues appear when we in reality try to put that into operation! There are a lot of opportunities to fail out there don't you think?! I uncovered some excellent advice by visiting the site in the box below, they have a lot of instruction, I lost 8 pounds by using their methods.

17. QUESTION:
    What diet or lifestyle change have you tried that gave you fast weight loss results?
    Please share your tips & techniques on foods, exercise, lifestyle changes that gave you fast results in losing weight!

    Thanks

    =D
    I agree Mickey! Determination/ will power is what makes a diet a success or an epic fail lol. We can have great diet plans & guidelines that will work if we do them right & to the T!
    @Perfectangelana: How much weight did you lose in a week of eating just string cheese & drinking smoothies?

    • ANSWER:
      Drink plenty of mineral water as your main daily intake of liquid. I like Volvic, if you haven't taken the challenge you should try, it really is full of volcanicity! A cheaper option would be to buy a Brita water filter.

      Give up sugar loaded carbonated soft drinks. No more Dr Pepper, no more Pepsi. Just one can of Coke contains 31% of your recommended daily amount of sugar! If this is not possible, limit yourself to one can a day.

      Walk when you can. Walk to the shops, walk to your weekly appointment, walk to the school, even walk to work if you want. If it's within reasonable walking distance walk. You'll save money on petrol too.

      Eat sandwiches without margarine or butter whichever you use. I don't find either of these improve the taste of the sandwich if you can taste it at all. In fact, you'll hardly notice it's not there.

      Cut down on fast foods. I'm not telling you to give up, but to cut back on takeaway grub, maybe limit it to once a week or fortnight, and when you do buy in smaller quantities. Order a cheeseburger instead of quarter pounder, buy a small doner kebab, order a small pizza. And of course wash it down with a bottle of Buxton spring water!

      If you usually eat a whole tub of Ben & Jerry's in one, eat only half. If you usually eat six packets of crisps a day, eat just two. If you usually order 2 big macs, large fries, chicken nuggets and large cola, order just 1 quarter pounder, medium fries and a bottle of water.

      http://www.articlesbase.com/weight-loss-articles/best-weight-loss-plan-top-tips-to-lose-weight-2785321.html

18. QUESTION:
    Which machines should I use at the gym for fast weight loss and toning?
    I would like to lose 30 pounds by May 31st (my boyfriend's sister's wedding). Could someone please give me some tips for which machines burn fat most quickly etc. All tips for weight loss will help. Thanks!
    I go to a 24 hour gym and am planning on working out about 4 times a week. Also, limiting my calorie intake to 1200-1500 calories per day. Any idea on how much weight I can lose if i do cardio for 1 hour each time I go to the gym along with some free weights?

    • ANSWER:
      Use cardio machines for 45 min to 1.5 hr intervals and for toning, use freeweights or machines - low weight, high rep

19. QUESTION:
    Help choosing meal plan for fast weight loss?
    I have recently purchased the Slim in 6 workout program. I need to to lose weight fast, and yes I know that losing weight extremely fast isn't healthy, but I'm looking to lose the most weight I can in a healthy manner. What diet plan should I follow to go with this program? I am horrible at planning meals, I'm a vegetarian and seeking meals and food options that are inexpensive.

    • ANSWER:
      You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

      If you starve yourself, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to compensate for lowered calories.

      Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

      High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

      Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

20. QUESTION:
    How can I loss weight fast, but also in a safe way?
    I am 17 and weigh about 207 and i would like to be around 160, if any one can give me some tips about lossing weight, that would be great.

    • ANSWER:
      I have lost a total of 120 pounds so far.
      I lost 105 pounds in my first 6 months. Here is how I did it.
      1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
      2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
      3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

      It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

      Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
      http://www.calorieking.com

      A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
      http://www.caloriesperhour.com/

      Check out my before and after pic at my yahoo 360 page
      http://profiles.yahoo.com/gorillamyke

      Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

      Good LUCK!

21. QUESTION:
    Does anyone have tips on fast weight loss?
    My prom is coming upon firday. And I don't fit in my dress as good as I should. I need some tips to lose my extra weight fast. Can someone please tell me a diet that would work?

    Things that you should know:
    I do exercise and I drink a lot of water during the day.
    I never drink any pop unless its diet.

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food after 7
      p.m. People achieve marvellous results with it. Depending on your
      initial weight, you can drop upwards from 20 pounds a month. If you don't
      eat wheat then you don't eat all those sticky, fatty goey cakes, you
      don't eat junk food, and you don't eat biscuits. But your diet is
      still balanced. It costs nothing, and you do not have to calculate points or
      to buy special meals or plans.

22. QUESTION:
    Why is fast weight loss bad? HOw to gain it all back?
    I am on a diet and people tell me that if I do fast weight loss (30 lbs in 2 months), Ill just gain it all back. I don't get that because my metabolism by then will be fast. Also, I will continue on exercising but more leanient on my diet. It's not like I'll go back to my old lifestyle so how do you gain the weight back if you do fast weight loss?

    • ANSWER:
      Its because when you get off a diet you generally go back to your old ways, or you think i'm not on a diet any more, food isn't forbidden! and then you pig out. just be careful about what you eat and you will be fine

23. QUESTION:
    what a good method of fast weight loss?
    i am 10-15 pounds overweight and i am in my pubescent years, i need to lose weight and fast.

    i am not very active, in the sense of going to exercise and etc. i also wouldn't mind motivation for exercise either ...

    also, is losing 15 pounds easy?

    please recommend any good methods for a fast weight loss, i would greatly appreciate it
    thanks!
    is fasting a good method?
    and if so, how long should i do it for ?

    • ANSWER:
      There are unnatural ways of burning fat by burning thermogenics, which I don't recommend even as a GNC representative because they can mess with your hormones and thyroid.

      The best way to make your body utilize fat and burn them is to limit your carb intake while increasing your lean meat intake.
      Remember proteins do not make you gain weight, instead carbs/sugar from snacks/too much fruits/rice/potatoes/etc will make you gain weight thus putting on fat.

      You must burn off the extra calories that you are consuming from mainly carb/sugar products to lose weight.
      And it's not going to be easy to lose weight while not exercising and it is not healthy.

      Also try squeezing lemon in a cup of water in the morning right after waking up and drink it. It will suppress the appetite a bit and increase your metabolism naturally to promote fat burning.

      Keep doing it until you see results.

24. QUESTION:
    is this a good dinner for fast weight loss?
    I am trying to lose weight in ten days. I ate healthily all day and just got back from an hour walk(at a fast pace and up a very steep hill) for dinner im having baked salmon and onions and sqaush sauteed in a little olive oil.

    • ANSWER:
      Awesome dinner, yes. Some lovely lean meat or fish makes a really good main dish.

25. QUESTION:
    Does anybody know how to loss weight fast and get a little bit of abs?
    It's not for me it's for a friend. He is 12 a little chubby and always sucks his stomach in. He eats alot and like to play video games. When he thinks about exercising he gets distracted and doesn't feel like doing it. He wants to get his stomach flat or have a little bit of abs. He is uncomfortable with hie weight. He is short and weights 97 pounds. But if his stomach was flat he would weight less. And that is his goal. Thanks for your help I'm sure my friend will appreciate it. Thanks again!

    • ANSWER:
      I've been working with a trainer trying to do this for about 3 months now. It is very hard to lose fat while building muscle. There is only 1 way to lose weight and that is to burn more calories than you eat. They call this a caloric deficit. Your friend should try to lose about 2-3 lbs of fat a week which is what I'm told is the most that can be safely lost and kept off without losing lots of muscle at the same time... As for the abs he just needs to get his % body fat down to a level that will let them show. Males usually need to hit single digit bodyfat percentage to see defined ab muscles. Depending on your genetics, they might show up at 12%...but for others it might not be until 8%.

      for women it is higher, as women naturally carry more body fat. Off the top of my head, I think its like 12% or so when they should see abs.

      Also bear in mind that some poeple just do not have genetically large ab muscles, and won't ever have a wicked six-pack.

26. QUESTION:
    im 13 years old and i need to loss weight fast?
    im 13 and i need to loss weight fast but the problem is I HATE vegetables. does anyone have any diet plan that could work for my situation. PLEASE HELP !!!

    • ANSWER:
      Ahemmm Im 13 Years Old My Self And Im Becoming A Health Freakk To Be Fit All My Life...
      I DOnt Care What You Like And What You Dont.... You Have To Eat Vegatables And Fruits ... At Least Find A Vegatable That You Like And Eat .. Try Something cause It WOnt Work If You Dont Eat Vegatables! Drinks Lots Of Water And Do Excerises.... Oh And Do Alot Of Cardioo Believe Or Not .. Thats The Best Way To Lose fat... Try running IN Place Or In your Neighboorhood... Jump rope and Jumping Jacks And Get All The Nutrion You Need.. Okay Dont Starve Yourself! Eat Healthy Food Dont Listen To these Ppl Theyr Mean! GEt All The Nutrion u need fruits Dairy Vegtables

27. QUESTION:
    I have try loss pills, but not get weight loss fast, any one can recomendate me some product?
    I have try loss pills, but not get weight loss fast, any one can recomendate me some product? i want some nice articles and review product

    • ANSWER:
      Just drink 100 ounces of water a day, and eat only 4 bananas and you will drop weight in a week

28. QUESTION:
    what are some good effective fast weight loss supplements you can buy?
    any good ones? like at GNC or the Vitamin stores?

    Anyone have any experiance? or knowledge of which ones are more effective and fast?

    thankyou.

    • ANSWER:
      thermogenics are pretty popular to increase your energy level without too many calories (sorta like a 5hour energy without carbs). b12 is always popular.

      if you are going to exercise you can stack whey protein with dextrose and creatine, but it wont help weight loss if you aren't exercising vigorously.

29. QUESTION:
    what is the difference between slim fast weight loss shakes and the costco brand weight loss shakes?
    i am going to start the slim fast diet tomorrow but i know that the Kirkland brand is cheaper. is there a difference?

    • ANSWER:
      the best way to lose weight is by eating well and doing regular workouts.

30. QUESTION:
    What kind of exercises should I do to loss weight fast ?
    I wanna loss weigh .. but I don't know how many push ups and sitt ups i'm supposed to do a day inorder to loss weight in 2-3 weeks !! can u help me ??

    • ANSWER:

31. QUESTION:
    How can i loss weight fast?
    i am a fussy eater and am not very energetic but there is not much exercise i can do in my busy lifestyle but i really need to lose weight and fast also i hate diets because there is nothing i can eat and i keep snacking and cant stop myself please help.

    i am not looking to lose weight fast just to lose weight with confidence i have tryed diets and things before but nothing has worked.

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

32. QUESTION:
    cut carbohydrates to a minimun for fast weight loss?
    if i completely cut down on bad carbohydrates exercise every other day and drink lots of water. im not over weight im just right but want to lose half a stone if i do this for a month how much weight loss would en-cure.

    • ANSWER:
      If you cut out all the carbs (sugar, bread, pasta, rice, potatoes) you can lose 2-5 lbs a week.

33. QUESTION:
    How to loss weight fast and easy?
    ok since i was a little girl i have been troubled with being over weight and i have lost a lot of weight since then but i cant loss any more i want to have a flat stomach but i cant get a flat stomach and im determined to have one but i want a easy way to loss weight because my schedule is packed with stuff. see i eat healthy i don't eat a lot i exercise

    • ANSWER:
      you need to find an exercise and eating (notice I didn't say DIET) plan that works for you;

      You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

      Pretty soon your friends will be asking you for advice!

      - Healthy life every day!
      Good luck, you can do this!!

34. QUESTION:
    How is a good way to loss weight fast?
    i want to lose some weight in a few weeks, but i no all the basics and i have been doing them(drinking water, exercise ect.) but i havent lost anything and i have cut down on sugary foods too. HELP. TYY X

    • ANSWER:
      Try eating one meal a day. It works wonders. During the day, have chopped pieces of fruits and vegetables, if you must, otherwise, just drink loads and have your one healthy meal in the evening. Not too late though, maybe around 6pm or thereabout. You will be amazed at how quickly the weight will drop off.

35. QUESTION:
    What are some foods & such that promote fast weight loss?
    What are some foods & such I can take in to help me lose weight, curb my appetite & raise my metabolism? I try & I still don't lose weight & it's affecting my health really bad!

    • ANSWER:
      Apples have fiber and help to make you feel full. Eat them with skins on to get the most vitamins and nutirients.

36. QUESTION:
    How much is too fast weight loss?
    Hey i plan on losing weight, which is not the problem for me. I just read that it's healthy to lose only up to 1kg per week! That seems very slow as i want to lose about 15kg, and don't really want to wait so long. So what is too rapid that it causes problems? If i go 2kg per week, is it ok? What problems could i get at 2kg/week?

    • ANSWER:
      me also.i was 83kg six weeks ago until i go to the gym and go six days per week until now.now in six weeks,i lost 6 kg and nearly 13pounds.i burned around 13000 calories in total to date.i did track my effort and found out i have to lose around 3700calories for 1kg and 1800calories for 0.5kg.i did diet by cutting down rice intake which i did not eat rice anymore yet still consume mee in the morning.i eat cereal bread,biscuit and oat cereal,and still eat vegetable and little meat.

      yes...its best to lose 1kg per week.maximum u should burn 3700 calories...

      its not that easy to burn them as u think and reduce so fast.i try to burn 5400 calories per week,it means 900calories per day.it is a lot for a day..
      imagine u did it everyday and last for a month,its actually very tiring...
      i dont know what would be the problem..but is diificult to achieve that number...
      ibelieve u have not start exercise to lose weight,that is why u dont know the pain and rules..
      believe it takes few months

37. QUESTION:
    What's a great diet to follow for fast weight loss?
    I'm trying to diet, and everything I've tried is way to hard to follow. Does anyone have any suggestions on how and what I should eat? Or does anyone have a basic diet I can follow that you're willing to share? Are there any free diets out there that are easy to follow? I'm trying to maintain muscle mass, but loose alot of fat as fast as possible.
    Please help!
    Thank you!

    • ANSWER:
      The Best Answer:

      Basic Diet Consists of 3-4 days of eating the following foods at each meal (4-5 meals/day):
      4-5 oz of fish, chicken, lean beef, turkey
      4 cups of veggies of these types (broccoli, cauliflower, green beans, brussell’s sprouts, collard greens, spinach) - these are usually frozen and I measure out 4 cups total of any combination of them
      1 tablespoon olive oil
      seasonings to taste (salt, pepper, hot sauce, soy sauce - anything without calories). No need to limit salt intake here if you like to salt your foods.

      Supplements consist primarily of:
      Specially formulated blend of Antioxidants
      Specially formulated blend of High-Potency B-Vitamins
      Ripwire
      Branched Chain Amino Acids (a lot!)
      Several other esoteric supplements like 7-Keto (I’ll go into these in detail at a later time).

      Then, every 4rd or 4th day my diet consists of (really!):

      Pancakes
      Haagen-Daazs ice cream
      Snickers bars
      Rice
      Bread
      Donuts
      Pasta
      Ice cream shakes
      Fill in with your imagination…

      Amounts? AS MUCH AS I COULD STUFF INTO MY BODY. I averaged 6,500 calories on these days.

      Doesn’t sound right? Doesn’t sound possible? Doesn’t sound healthy?

      Well…

      The proof is in my fat loss — so I must be doing something right
      As for health, my cholesterol is less than 170, my HDL/LDL ratio is great, my triglycerides are very low, and every indicator of health on a recent bloodwork was exceptional.

      I WILL BE HONEST HERE!

      The last 3 weeks or so coming up I’ll be a lot less liberal on the all-you-can-eat junk food days. In fact, I’ll only have a high carb meal at the end of the day on Monday and Thursday for the next 3 weeks. This is only in order to get to the very low bodyfat levels.

      HOWEVER….

      Remember what I’ve been eating along the way and still lost all this fat. I’ve done so NOT in spite of what I’ve been eating (important!!!), but a result of WHAT I’ve been eating, INCLUDING all of the junk food. Junk food has ACCELERATED MY FAT LOSS to this point.

      This means if you want to get to a significantly good shape, you DON’T have to give up your favorite junk foods. In fact, you should PLAN THEM into your diet every 3-4 days. If you don’t, then you WON’T get the results you’re after — TRUST ME!

      Then, when and IF… your progress stagnates should you then do the restrictions I mentioned I’ll be doing over the next 3 weeks.

      It’s really pretty easy. You can find out more tips here:
      http://harryjohnsonjr.com/tag/fast-weight-loss/
      http://www.thehealthandfitnesschannel.com/

38. QUESTION:
    what are your remedies for fast weight loss?
    i wanna loose like 8-10 pounds... what do you do to loose weight??

    whether its how you eat, what you eat or what you do i wanna know how oyu lose it fast.

    thanks.

    • ANSWER:
      start with drinking a glass of water the very first thing in the am. eat three apples per day. this will speed up your metabolism and fill you up. you'll eat less and have a lot more energy throughout your day, so you will be burning many calories. try it for a couple of days and watch what happens!

39. QUESTION:
    Can anyone give me a strict fast weight loss diet?
    When I look up diets.
    It just tells me what kind of food they suggest and what not.
    I want a strict day to day meal plan that can make me lose
    weight fast.
    When I can have a wide variety of different things I break the rules real fast! I want a schedule of what I eat..when I eat and
    when I excerise and how.
    thanks so much!
    and that's free too haha!

    • ANSWER:
      www.sparkpeople.com is a free web site that has the tools you are looking for. You can follow their meal by meal plan or you can make up your own... what ever suits you. They also have info on exercise, support teams, forums for questions etc.

40. QUESTION:
    how do u loss weight in your thighs and stumic fast?
    i haven't seen my grandma in a long time so i decided to go down, well 2 my shock when i walked in the door she asked me if i was pregnant. after that i went to the doctors and they said im not so i need a way to loss weight fast.

    • ANSWER:
      The formula for losing weight is easy - eat less and exercise more often - the problems arise when we actually try to put that into practice! There are lots of temptations in the big wide world aren't there?! The sole diet which really delivered for me is green tea, it can be seen in the resource box underneath, they have a small number of free trials left, it has been featured in Fox News and CNN. I worked off 25 pounds, it really does produce success!

41. QUESTION:
    im trying to loss weight fast what are some tips i can do to burn the most calories?
    also if i go running and wear a backpack filled with weights wll i be able to lose more and burn faster?

    • ANSWER:
      Try this calorie burn calculator, it calculates the number of calories burned for the time you specified each exercise/activity.

      http://www.internetfitness.com/calculators/calburncalc.htm

      type in the time, and see what burns the most calories, then do it. I think it's running after all.

42. QUESTION:
    What is a fast weight loss? ideas? anyone have any?
    OK
    I'm trying to loose weight...let me tell you about myself.
    I'm a guy 6'3 aprox 275lbs and I have a big build I'm 20 years old. When I was in high school I weighed about 220 and I liked that weight. I want to get back to that weight. Here is what I have been doing....Trying to eat under 1500 calories a day atleast under 2000. I try to eat only 10 grams of fat or less per meal. I'm going to the gym every night and I do cardio and try to burn 1000 calories and then I lift weights.
    What else would anyone recomend for me?
    I've been doing this about 2 months and have only seen some progress. Please help me refine my diet and work out, I'm open to any and all ideas. Is there anything I should take. How can I loose weight the fastest.
    Also I was wondering if anyone knows a website with a good calculator to tell me what my ideal weight should be. For my body size ect.
    Please help! I want weight loss asap!
    Thanks!

    • ANSWER:
      Low Carb Dieting Tip
      Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.

      Ways to Boost Your Metabolism

      Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day--helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
      Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.

      Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
      Workout with Weights - Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
      Don't Forget Cardio - You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
      Fruits and vegetables are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different fruits and vegetables that you eat.
      Some basic fruit and vegetable tips:
      •Try to eat more fruits and vegetables. If you need 2,000 calories a day to maintain your weight and health, aim for at least nine servings (4½ cups) a day.
      •Choose a variety of different fruits and vegetables. It's easy to get into a rut when it comes to the food you eat. Break out and try a wider variety - include dark-green, leafy vegetables; yellow, orange, and red fruits and vegetables; cooked tomatoes; and citrus fruits.

43. QUESTION:
    Does Xenadrine ultra fast weight loss drink mix work?
    If it does work how long do you see some results? And when is it good to take it or how many should I take? I'm doing weight watchers too so that will help because I have 25 points to eat every day and I have to eat small amount! So does this stuff really work?

    • ANSWER:
      All the over the counter diet pills are money makers for a company. They are filled with caffeine to give you energy, but you will crash. Stick with the weight watchers. If you want to try something, try a body cleanse.

44. QUESTION:
    fast weight loss tips and tricks. heathly or unhealthy doesnt matter?
    ive been struggling with my weight for years. and ive tried regular exercise and diet and it does not help.please dont suggest seeing my doctor, i have and she is absolutely no help.

    soo can you give me some tips or tricks whether they are unhealthy or not to loose a lot of weight and in a short time frame. im planning my wedding soon. and in the process i want to be happy and loook good on my wedding. also dont suggest diet pills because they are expensive and do not work.

    • ANSWER:

45. QUESTION:
    Any suggestions for SAFEand FAST weight loss?
    I just had surgery on my foot and I cant walk or use my foot yet. I'm going on vacation in 3 weeks and need to tone up and lose weight before I go. Any SAFE suggestions? Aerobics are OUT of the question.

    • ANSWER:
      Do situps and not just the straight up and down ones because although they will help they wont do it all. You also should do sit ups to your sides to get the muscles running diagonal through your tummy.

      Lift weights for your arms, repition is more important than how heavy they are if you're just trying to tone your body.

      Lie down and pretend like your riding a bycicle.

      Do scissors (where you lie down and lift one leg up in the air over and over)

      And that person that told you to run clearly didnt read your question because if you cant walk, you cant run.

      Other than that, follow what the other people said about dieting. But just so you know, if you lose 15lbs in a week or two, you lost water weight, which is totally useless to you because you'll only put it back on and be disappointed (also, I heard that water weight doesn't show, so if thats true, then losing 15lbs in water weight wont make you look any better) just eat right. And you do need some meat because without iron and protien, you aren't going to do your body much good.

      Oh, and its total B*S that diet drinks wont make you gain weight, they will! Just because they don't have sugar doesn't mean you can still drink them! and FYI, all carbinated drinks are bad for your health.

      Good luck!

46. QUESTION:
    What is the best fast weight loss program?
    I am looking to look 10 pounds in 60 days, is there any helpful resources online that will help?

    • ANSWER:
      There are so mant different ways to lose weight, diets, exercise, dietary supplements, etc...You have to find the method that is best for you. There is this great website that helps you choose the best weight loss methods for you and helps you through your weight loss. it's totally free and it worked for me...

47. QUESTION:
    a question about flabby skin and fast weight loss?
    if you lose weight really quickly and your skin becomes flabby as a result, there is a way to make it tighten again, right? like, will it naturally go back to normal, or is there like lotion for that or something?

    • ANSWER:
      Honestly; it depends on how much skin youre talking about. If it was an extreme amount of weight that you lost and you were carrying it for long time ~ your skin actually loses elasticity and wont go back....
      Vitamin B and Vitamin E are good to help your skin but you should maybe see your doctor and discuss the issue further.
      Also:
      According to a co-worker of mine who lost 85 lbs doing the Dr. Bernstein diet ~ he gives you a shot of straight vitamin B every week to help ensure that your skin doesn't become flabby after the weight loss. Apparently you can purchase the vitamin B shots at any pharmacy as well. Good Luck !!!

48. QUESTION:
    Any ideas for fast weight loss?
    I definitely need to lose weight before my wedding in October. I`m 5 ft 2 in and 139 lb. I know i`m overweight and should lose about 18-20 lb. How do find out how many calories I need to eat daily? I want to start a workout program too. I want to start with a 20 minutes walk in the morning and 5-10 min of jogging in the evening. Is it enough? Thanks.

    • ANSWER:
      To check the number of calories you need eat daily, go to projectweightloss.com. You can enter your target weight, and the web site calculates how many calories you should eat every day to reach that weight. The site is free, you just need to sign up as a member.. They also have a diet and workout planner that shows you how many calories you burn when you exercise, and how many you eat with your meals. That`s how you can find out if you exercise enough. You can also use their weight charts and see whether you`re under/over the daily calorie limit. Good luck!

49. QUESTION:
    Am I on the road to fast weight loss?
    I'm 15 and 5'8 and recently have gained alot of weight. For breakfast I had exactly 1 small bowl of special k cereal and for lunch I had a few grapes and a fist size piece of fresh salmon. I went on an hour bike ride this morning and I exercise twice a day, and I go to a gym. I'm doing all this to get in shape for modeling. Am I on the road to good and fast weight loss? I weigh 140

    • ANSWER:
      Maybe and maybe not. It hits unhealthy when you go under 126lbs. But eatting and exercising like that could turn into anorexia. Eat more an hour before a work out and you ll still be burning of weight but therell still be some that your body will feed on if your not getting the proper diet. Celery also cancels out calories so you can eat celery after a
      meal. Just eat more and keep exerxising.

50. QUESTION:
    What are the best exercises for fast weight loss?
    I am on a diet, but I need some good exercises as well.

    • ANSWER:
      Lots of cardio- running, biking, swimming.

      A good "core" workout does wonders too- pilates/yoga.

      Any regular leg lifts, crunches, etc. only work well if you combine them with regular fat burning cardio.