How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Lose Weight In 2 Weeks

What is the best diet to lose weight in 2 weeks? This question has been asked more than 30 years. There are 210 million US people are facing the overweight problem, that's 70% of entire country and you can think in positive that you are same as most of US people if you're overweight. However, slimness is better, and I want to be in 30% people, do you want like me?

I tried to burn my fat quickly many times, by eating less of fat, eating low carbohydrate, starvation diet and hard exercising, but I cannot lose huge of my weight. I'm very discouraging until I have read a new theory that's the best diet to lose weight in 2 weeks, do you want to know it?

The best diet to lose weight in 2 weeks:

The secret of this diet is to up your metabolism to highest level, I think you have some friends who eat more than you everyday but he or she's still slimmer than you, what happen?

The metabolism rate is the individual characteristic of each person, someone has high metabolism through a day but someone are not, that's the main reason why you cannot eat more foods like your friend.

However, with high technology in the high technology of medical science and nutrition, the scientists could find the best diet to lose weight by control the metabolism rate.

In this diet method, you have to eat right foods at right intervals, maybe eat more than 3 meals a day that depend on your specific weight loss program. You can find the reliable fast weight loss programs on the internet, they are very popular and already proved in efficiently more than 2 years from the dieters around the world. These weight loss programs will tell you what's the right food and when's the right times to eat it?

In personally, the best diet to lose weight in 2 weeks is to use the reliable weight loss programs, such are aFat Loss 4 Idiotsa which is the best selling guide since 2007 until now, aEat Stop Eata, aStrip That Fata and aBurn the Fat Feed the Musclea. They are very cheap, their prices are only $39-$49.

Finally, you should know that the major reason which prevents fatty people from losing weight is ENDLESS procrastination. Today is the best day for you to change your life, you can be slim and you will look so good in the next 2 week if you start to lose your weight today by Click Here. You can change your life better, it's depended on you.

Frequently Asked Questions

  1. QUESTION:
    How do I lose weight in 2 weeks ?
    I really want to lose the extra fat around my belly in little time ? what should I do ?
    I forgot to mention I'm a freshman in College so don't really have a lot of good choices to eat healthy ;{ but your answers are pretty helpful thanks : )

    • ANSWER:

  2. QUESTION:
    what is an easy way to lose weight in 2 weeks?
    i have a little over 2 weeks to lose up to 10 pounds. im 14 and heard that sit ups are useless. are they? and any other info about weight loss i would really appreciate:) also: its mostly in the stomach area that i need weight loss in.

    • ANSWER:
      1 Dietary control and exercise. It’s true what they say - all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now know everything you need to know and didn’t need to fork over 0 for the privilege of me telling you the secret of losing weight. You don’t need to read a 4,000 page book, you don’t have to buy a tape series, you don’t need to stay up late at night to watch infomercials to understand this basic premise. It’s 100% true.

      2 Change your lifestyle. If you’re calling this a “diet,” then you’re going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you’re changing your habits - and you’re putting yourself on track for long-term / continued success and weight maintenance. Don’t ever tell anybody you’re on a diet - ever. I’m speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn’t change (permanently).

      3 Join an online support group. In my case, I created my own - FatBlasters. It’s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. I just heard about PeetTrainer, but didn’t know about it when I began down the road to weight loss. You have to know that others are out there for moral support - they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.

      4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that’s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there’s no easier way to illustrate your progress. The “after” photos are far more fun to capture and share, admittedly. Find yourself on Flickr! It’s good to see yourself how others see you. Do you like how you look? In many ways, Flickr helped me lose weight.

      5 Hire a substitute teacher. Don’t reach for the brands you know and love immediately - or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means - find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts - and they taste just as nice.

      6 Start reading labels. I know it sucks, but you have to do it - and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either - triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.

      7 What’s so funny about bovines? If you like cheese, you must buy the Laughing Cow brand, and keep several of the suckers in stock at all times. The individually-wrapped wedges make for excellent snacks, and are wonderful when melted over just about anything edible. I’d be careful about straight-up American cheese, though - it’s oil, but not necessarily as good for you as (say) a slice of cheddar would be. I have yet to find something as calorie-light and filling as Laughing Cow (I don’t know how they do it).

      8 Tell your family. You’re not going to lose the weight alone, even if you ARE alone in losing the weight. If you’ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you’re going to do, and that you want (and need) their support. If you don’t let them know, you’re running the risk of them inadvertently sabotaging your efforts. You want them to help you get to your goal(s). You want them to share in your happiness when you’ve made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they’ll become healthier people, too?

  3. QUESTION:
    How can I slim down in 2 weeks? Not lose weight as such, but be smaller!?
    I'm in a fashion show in 2 weeks time (for charity) and I'm worried I won't fit in the dress they've picked! It's for the bridal section. It's a wedding dress (really) with a boned corset top. It was very tight when I first tried it and unfortunately I'm one of those people whose weight fluctuates quite a lot. I could do with losing 2-3 inches+ from my stomach/waist in 2 weeks.

    A friend had suggested the "juicing diet" but will this work for me? I don't need to lose weight, just inches. I don't want the kind of diet that will take the weight straight off my breasts as that isn't going to help me!

    Thank you!
    By not wanting to lose weight but lose inches, I mean I'm looking for ways to stop bloating, water retention, etc. Not looking for a lecture on how I should have known about this weeks ago! (Which actually, I didn't.) I found out last week and have bad hormones that make me bloat and retain water. But thanks.

    And a genuine thank you to everyone else!

    • ANSWER:
      Still isn't healthy, no matter how you look at it, but the best thing you can do to drop five to ten pounds or so, (two or three inches is a lot), is a mild diuretic added to your diet SHORT TERM. Leek broth, (buy leeks, cook them down, drink the broth, eat the leeks) works wonders for french women! Basically, don't stop drinking water because this will actually make you retain more, but pulling the excess water out of your system and reducing inflammation in your body is the quick fix you're looking for. Look into the Percone Promise. Great book and a healthier process. Good luck with that dress, and just promise that you'll eat after!

  4. QUESTION:
    How to lose weight in 2 weeks?
    i really dont want to hear how unhealthy it is cause i already know i just would like a way to lose 15 to 20 pounds of fat in 2 weeks. Also what is the most weight you have lost in 2 weeks?

    • ANSWER:
      I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.

      WHAT YOU'LL NEED: Two 5 pounds weights.
      * means one 5 pound weight in each hand.

      If you don't have two 5 pound weights try using water bottles full of water.

      Workout:
      Stretch
      *20 Bench Press x3
      20 squats x3
      *20 side arm lifts x3
      20 crunches x3
      20 push-ups x3
      *20 lunges x3
      20 leg lifts x3
      Walk for 30 mins
      Stretch

      Stretching before your workout helps you not to pull a muscule during your workout.

      Stretching after your workout helps you not be AS sore afterward.

      I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.

      Eat 1500 calories a day and drink 8 glasses of water daily.

      You will lose weight and tone up!

      I've lost 6 pounds and I've only been doing it for a week!

      You can do it! i know you can!

      You will be sore. and it will hurt but you can do it.

      Don't be scared to add more excercises of more reps.

      Hope this works for you!

  5. QUESTION:
    School Starts In 2 Weeks, Lose Weight?
    So yes, school starts back up for me in 2 weeks. August 20th. I will finaly be a SENIOR :} muahaha.

    Anyways, I kinda wanna lose some weight, im not fat or anything but I wouldn't mind being more...toned? What could i do to just get a tighter stomache?

    Thanks :]

    • ANSWER:
      Well, lucky lucky you. School starts on the 17th for me. :p
      Well, you really should have started a few weeks earlier, but yeah, summer vacation gets a buncha people going and takes up time for studying, and exercising. You can still start now, and have a fit body in a few weeks if you make an exercise work out plan. Just eat healthy, exercise at least 2-3 times a day by doing crunches, push-ups, pull-ups, weight lifting, or jogging/running a track. This will help you get toned in no time. But, everything takes time, so you can start whenever your schedule is free.
      Hope this helps!

  6. QUESTION:
    How much weight can you lose in 2 weeks with Weight Watchers point system?
    I am starting weight watchers.... I am like 13 how much weight do u think i will lose in 2 weeks using weight watchers?

    • ANSWER:
      I am using a program and have lost 5 inches in 3 weeks... http://www.ikoons.com/2010/fat-loss-fitness/ ... read about it and get that program

  7. QUESTION:
    What can I eat along with excercise to lose weight in 2 weeks?
    I am overweight and would like to lose a good bit of weight in 2 weeks.

    • ANSWER:
      Hi!

      I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I’ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.

      So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I’ve tried earlyer you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won’t store fat – it will burn it!

      Here are some hints from Betty’sblog:

      1.The diet creates meal plans and recipes just for you.
      2.You are able to eat a few times a day, which means that you are not starving yourself!
      3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter in her blog explains it all.
      4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all.
      5.It teaches you how to lose bad eating.

      As i told you, this diet is an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.
      So, if you wish to learn more about this easy healthy diet check the blog, it’s in my source. Good luck!

  8. QUESTION:
    How do I lose weight in 2 weeks before school p.e starts up?
    I'm 5 foot 1 inch tall and I weigh 123lbs. 14yrs old.
    Winter break is coming up, and it's 2 weeks long and I really want to lose some weight, mostly off my stomach and my legs before p.e. I want it to be flat. I don't feel happy with the way I look. people tell me I'm not fat. but I don't think I want to believe them... I eat pretty well, and I exercise frequently I guess is a good word... any advise?

    • ANSWER:
      you may not like this, but its going to take some time.
      the only healthy way to loose that weight (and probably in your case just build muscle) is not a quick fix that most people like.

      (also, you will initially lose weight, then you will gain weight, because muscle weights more than fat. if you want an accurate measure of how well your doing, do body measurments, like around thighs...ect...)

      (these exercises will work if you don't have acess to a gym or weights)

      i have the same issue. Squats are especially good for thighs. also try lunges, you can vary it by adding weights (start low, it may not feel like a lot at first, but the more you do it, the heavier it seems) or doing walking lunges. whatever you do, you must do it in reps. i usually go ffor 3 sets of 12.
      another killer one is the 'wall sit' you do this, again in a few reps, for 1 or 2 minuets at a time.

      For you stomache, there are many different kinds of sit ups you can do.

      remember to take at least one day off in the week.

      it is also a good idea to do cardio, it will make you much healthier. (you can do this by running, biking. anything that gets your heart rate up) i personally dislike cardio the most!

      it is also important (ofcourse) that you eat well. Take a look at what your eating. what can you cut out? can you replace that snack of chips (or w/e) with something healthier, but just as good? there are a lot of easy changes you can make. especially when it comes to sugar....im now getting a bit off topic.
      they key is consistancy. you have to stick with it. if you don't get the desired results right away, it doesnt mean you need to work out all the time. (that is bad for you. you can work out like 4 hours a day though) i only do 2.

  9. QUESTION:
    a healthy and easy way to lose weight in 2 weeks?
    i need to lose weight for a special occasion in 2 weeks,i need to lose bout 10+ pounds. how should i do it?

    • ANSWER:
      Hi,

      I am a detox specialist and I specialize in helping people lose weight.

      The easiest and FASTEST way I know to lose weight is to detox.

      I myself have lost 33 pounds within 2 mths doing this detox programme.

      My mentor also lost 15 pounds within a week doing the detox ;)

      A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.

      And the detox is simple. All you need to do is three things.

      Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

      Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

      Number three, drink lots of water to flush the toxins out..

      And that's it.

      The rest is up to you.

      So what do you think? ;)

      If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com

  10. QUESTION:
    How much weight did you lose 2 weeks after having a baby?
    I have lost exactly 20 pounds. I'm breastfeeding, so I know this plays a factor as well. How much weight did you lose 2 weeks after having a baby? ...6 weeks? I'm just wondering about this. Thank you in advance to all who answer! <3
    I gained 50 pounds. I started at 112 pre-pregnancy and went up to 162. I am now at 142.

    • ANSWER:
      I gained 35-40 pounds during pregnancy. At 2 weeks, I lost 20 pounds, which is half of what I gained. It has almost been 5 weeks and I still haven't lost anymore.Maybe 3 pounds that's about it. It is frustrating. I am breastfeeding and I have been exercising here and there. I am not really dieting due to breastfeeding, but I think I am going to start something here this week. I have to work really hard to loose weight. I was alittle overweight before I got pregnant, so I need to loose way more. I hate it.

  11. QUESTION:
    HOw do I lose weight in 2 weeks for prom?
    Okay my jounier prom is in 2 weeks and i'm a size 11. I need to lose alot of weight before prom i wasnt a size 7. Pleeeeeeeeease help me!!!!!!!!!!! Noboy likes a fat kid.

    • ANSWER:
      You are NOT fat. A size 11 sounds like a nice figure to me. Drinking 8-10 glasses of water a day will help you out a lot over the next week or two, but it won't get you to a size 7. I've heard those special body wraps they do at day spas will guarantee you'll tighten up your body and lose inches. So if you have lots of money, then go try one of those.

  12. QUESTION:
    How can I lose weight in 2 weeks?
    Is there a way to lose weight in 2 weeks with out having to starve myself. I'm going away on vacation and I would like to feel comfortable wearing my bikini.

    • ANSWER:
      Hi Ashlee,

      What you’re asking all depends on what kind of shape you’re in right now and how much you want to actually lose. If you’re already active and semi fit then toning up is all you probably want to do. Eat foods high in whole grains, have a lot of vegetables and fruits and drink a lot of water. Work out 3 – 4 times a week with light weights and high repetitions.

      If you are a more on the over weight side then there are several things you will need to do if you want to lose weight in such a short period of time. To be honest a lot of the weight you do lose will only be water but you won’t feel and look as bloated.

      Week One: do a detox. Week Two: eat a lot of vegetables, fruits, have meals high in protein, complex carbs and drink a lot of water. Then do weights at least 4 times that week. Using light weights with high repetitions and make sure to have short rest times between sets to get your heart rate up and get you sweating more.

      Eat 5 meals a day for the whole week. Breakfast, Lunch & Dinner should consist of 60% protein, 30% complex carbohydrates and 10% Healthy Fats. Portions should be no larger you’re your clenched fist. Mid morning & Afternoon snack can consist of fruits, vegetables, almonds or a meal replacement shake. Examples of great proteins: grilled chicken breast, Tuna in water, salmon. Example of complex carbohydrates: brown rice, sweet potatoes (yams) and oatmeal. Have a serving of vegetables with both lunch and dinner meals.

      Drink 1 glass of water before your three major meals, get at least 8 hours of sleep every night for the 2 weeks. Eat every meal nice and slow to digest your food properly. Do not eat 2 hours before bedtime. Do not eat any junk food, like chips, sweets that are high in refined sugar and carbohydrates.

      Do this and it will help you lose a little bit of weight and add exercise to the mix, it should help you to get a little more toned for your trip.

  13. QUESTION:
    How to lose weight in 2 weeks to a month?
    Im 16, 5 ft 3 and weigh 9 stone 10 pounds, i want to lose weight but im not sure how ? i was thinking about doin the special k one .. where i would eat special k for breakfast, a special k protein meal bar for lunch and for dinner a well balanced meal, filling up with water and fruits also i would be doing 1 - 2 hour excersize daily, would this help me achieve in losing a stone within 2 - 4 weeks ??

    • ANSWER:
      Losing a stone in 4 weeks means losing 3 1/2 pounds a week.

      Your diet sounds quite reasonable, but losing more than 2 pounds a week might very well adversly affect your health.

      The fine-print disclaimer at the bottom of the telly screen in the special k advert says, "Consult a physician before embarking on any weight-loss program."

      I assume you're on the national health: See a doc!

  14. QUESTION:
    How much weight could I lose in 2 weeks?
    I am 5'6 and currently 185 pounds (overweight with an obese BMI yuck) I want to lose more weight, but as of now my short term goal weight is somewhere around 175 before or somewhere close to 2 weeks.

    Would this be possible? I'm already reducing my calories and exercising for 2 hours at the gym. I've also heard that overweight people lose weight quicker than someone of normal weight.

    • ANSWER:
      It could be possible with the right exercise and calorie intake. If you are obese then yes sometimes ppl with more fat tend to loose it a bit quicker at first. I would say at the most you could loose 6 lbs at a healthy rate in two weeks.

  15. QUESTION:
    If I eat only fruits and vegetables for 2 weeks, will I lose weight?
    I am 17 and 5'6", 133 lbs I want to lose at least 10 lbs. If I only eat fruits and vegetables , plus one protein shake (150 calories) every day, do you think I will lose weight in 2 weeks? How much?
    uggg is that really the only answer I'm going to get?

    • ANSWER:
      i'm sure you will...i'm going to start eating only fruits and veggies tomorrow until i lose all the weight i want and then just continue to eat plenty of fruits and veggies. someone else on here said they lost like 30 pounds in 3 months and they had a 'cheat' day a week where they hadd other things too lol...google fruit fast for some more info and good luck!

  16. QUESTION:
    How much weight can i lose in my arms in 2 weeks?
    Just curious. But I'm simply trying to lose weight in my arms. How much weight can i lose in 2 weeks if i lift dumbells everyday?

    • ANSWER:
      Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.

  17. QUESTION:
    How Much weight can you lose in 2 weeks?
    if i stick to a good diet, and exercise for 2 weeks, how many pounds will i lose? will it look like i've lost weight?

    • ANSWER:
      When my parents lost their jobs we went hungry for about that long, eating very small meals from time to time. I lost 20 pounds.

  18. QUESTION:
    How much weight can i lose in 2 weeks?? How??
    I need to lose weight in 2 weeks...Please help ...!!!! No pills or diet programs like curves, jenny craig or anything like that...

    • ANSWER:
      You could lose as much as 15 pounds in 2 weeks SAFELY if you follow these tips:

      1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood. Don’t say you don’t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you’re worth it, right?

      2. Walk as much as you want, but don’t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat. Walking is the preferred exercise for weight (READ: FAT) loss because it burns fat almost exclusively and it burns almost as many calories per hour as jogging. You can also breathe much easier while walking, and walking doesn’t pound the heck out of your ankles, knees, and hips like jogging does.

      3. If you do strength training, use light weights and do lots of repetitions. That’ll really help you “tone up.” If you’re at all concerned about your midsection, you’ll need to do abdominal exercises that hit all the major muscle groups (upper abs, lower abs, obliques, transverse abdominis, and back muscles) every other day. WARNING: Ab exercises burn very few calories, so don’t rely on them to burn fat. What they will do is give your gut that “sucked in” look 24/7 if you do them regularly. Google each muscle group with the word “exercises” and you’ll find websites that’ll show you exercises to work that muscle group.

      4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That’s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.

      5. Eat breakfast every day within an hour of getting up. It kick-starts your metabolism. Studies have shown that people who skip breakfast are 450% more likely to be overweight than those who eat breakfast every day.

      6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. If you eat too much at one sitting, your body stores the extra calories as fat. Go too long between meals and your metabolism slows down. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you’re constantly digesting food.

      7. Avoid these as much as possible:

      -- Trans fat (any type of partially or fully hydrogenated oil)
      -- High fructose corn syrup (soft drinks are LOADED with it)
      -- Fast food
      -- Junk food
      -- White sugar, white flour, white rice, white potatoes
      -- The deadly C’s (cookies, cakes, candy, chips, cola)

      8. Build your diet around these trim-body-friendly foods:

      -- Nuts, any kind (almonds are best)
      -- Beans/Legumes
      -- Fresh vegetables (green is GREAT!!!)
      -- Dairy products (as long as they’re low-fat or non-fat)
      -- Eggs
      -- Lean meats (fish and poultry top the list)
      -- Olive oil
      -- Whole grain breads/cereals/pasta
      -- Fresh fruits (anything that ends in “berry” is a winner)
      -- Tea (green tea or black pekoe tea)
      -- Cold water or ice water (your body has to expend extra calories to heat it up)

      9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day – just don’t overdo, and (2) Allow yourself one “cheat meal” every week where you eat and drink whatever you want as long as you don’t gorge yourself. That’ll help keep you from feeling deprived and it’ll make it easier to stick with your new healthy eating plan.

      Good luck!

      “The three great essentials to achieve anything worthwhile are first, hard work; second, stick-to-itiveness; third, common sense.”

      -- Thomas Alva Edison, inventor extraordinaire

  19. QUESTION:
    Is it possible to lose weight in 2 weeks?
    i am going on a last minute holiday in 2 weeks and need to lose a bit of weight and tone up

    is this possible in 2 weeks 2 notice some difference in my body?

    if so how?

    • ANSWER:
      It is enough time to lose 4-5 lbs by combining diet with exercise, but not enough time to produce any real reshaping. Weight loss requires a much longer commitment for that to happen.

  20. QUESTION:
    How much weight can I lose in 2 weeks?
    I'm going to the beach in 2 weeks and I wanna lose 5 lbs. What should I do to help lose weight fast?

    • ANSWER:
      Cut your portions of food in half and run like crazy.

  21. QUESTION:
    How can i lose weight in 2 weeks?
    my school starts in about 2 weeks. i gained a little wait over this summer. so i wanna put it off. i weigh about 97 pounds right now and i wanna weigh 90pounds. im about 5'0. how can i lose the weight?

    • ANSWER:
      Look The Diet Solution Program
      http://346cdd54x7v3icddqzfhuz1sdb.hop.clickbank.net/

      also you can look The #1 Rated Abs Program on the Internet
      Look these tips to lose stomach fat and get flat six pack Abs
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  22. QUESTION:
    I Am 5'8 186 lbs. and I Want To Know How I Can Lose Weight In 2 Weeks Which Is When School Starts?
    I gained a lot of weight over the summer i was 173 lbs at the beginning and i want to know if i can get back to that in 2 weeks or just how to lose some weight before i go back

    • ANSWER:
      Stop drinking soda, or any caffiene. Try to stay away from fast food or snacky foods. Stick to lean proteins and fruits and vegetables, also get a lot of water. & not to mention exercise. you may not like running so go for a walk, you burn the same amount of calories. just watch what you eat, eat healthy, and work out. you'll lose the weight.

  23. QUESTION:
    How can I safely lose weight in 2 weeks?
    I would like to lose around 10 lbs in the next 2 weeks. The only problem is, I currently have to wear a walking boot b/c I injured my achilles tendon. If anyone could provide me with some good tips, I'd really appreciate it! Thanks

    • ANSWER:
      Eat a High Protein foods, cut out Carbs, try the south beach diet, the phase 1 and you should loose weight, without too much exercise.

  24. QUESTION:
    What is a safe amount of weight to lose in 2 weeks?
    I'm going to see my boyfriend in 2 weeks, who i haven't seen since September. and i have been working out for a while now but no weight is coming off anymore. How can I lose some weight in the next two weeks. and what is a safe amount to lose? Thanks for your help.

    • ANSWER:
      a safe amount is 1-2 lbs per week, so 2-4 lbs in 2 weeks.

      cut down on portion sizes, increase exercise like swimming and walking.

      dont crash diet to lose a load of weight. you wil only mess up your metabolism and get fatter a week later.

  25. QUESTION:
    what is the recommended loss of weight to lose in 2 weeks?
    i weight 186 lbs and my height is 5'10
    i want to lose at least 6 pounds in 2 weeks maximum, but i want to know the recommended weight loss in 2 weeks so if anyone knows please tell me! thanks!

    • ANSWER:
      assuming your doing everything right, and not following some fad diet. you can loose a healthy 2pounds per week...anymore than that can be risky business

  26. QUESTION:
    How to lose as much weight as possible in 2 weeks?
    Im 169 and Im going on a trip to vegas in 2 weeks.. How much weight can I lose in 2 weeks and whats the best.way to do it?

    Im planning on doing zumba 2 times a day, morninh and evening 5 times a week..

    Can I Have a good nutrition diet to follow.for this 2 weeks?
    Im 169 and 5.3heighy... Im 22 years old

    • ANSWER:
      My family has done this veggie/soup diet before. Its a 7 day plan. Most of which has lost atleast 10 pounds in the first week.
      Also my aunt took a trip to Vegas and lost something like 15 pounds in a week i believe.

      Take a look for yourself! I promise you wont be disappointed!
      Good Luck.x

  27. QUESTION:
    What is the best diet to go on(if i have 2 weeks to lose weight)?
    suggestions?
    Im going on holiday in about 2 weeks, and i just want to slim down a little bit before i go.
    helpp :)
    xx

    • ANSWER:
      Well, it all depends how much weight you want to lose. I just went on holiday and I thoroughly enjoyed myself, but I am determined to slim back down to below my original weight. I am currently using a diet I found in 'best' magazine. It involves a combination of 3 low-calorie meals, 2 low-calorie snacks and 9 exercises designed to budge hard-to-shift weight. If you follow every step, you can lose up to 7lb in just 10 days. However, if you ask me, eating normally but exercising for 30-60 minutes a day is far better, and it also means that you can keep the weight off more permanently, because you won't be depriving yourself of any foods. Whatever you decide to do, just take it steady and don't push yourself. I thought the exact same as you before I left, but when you spend your holiday, you won't care what you look like. I hope you enjoy your holiday!
      Laters,
      Sarah

  28. QUESTION:
    How can I lose some weight in 2 weeks?
    I have to lose at least 6 lbs in 2 weeks and I already eat quite well and exercise, is there any way that anyone knows of how to lose weight quickly (preferabley healthily!)? I've had a baby 3 months ago and I'm going out for my birthday and really want to look good! Thanks!
    This isn't about other people either-its for me, so that I feel good! :)

    • ANSWER:
      just say no

  29. QUESTION:
    What's the quickest way to lose weight in 2 weeks?
    What's the quickest way to lose 5-10 lbs in 2 weeks?

    • ANSWER:
      If you want to lose weight some weeks. You can try Lose weight a week plan first!

      Day 1:

      Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.

      Day 2:

      Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.

      For dinner you can consume roasted potato or baked potato with butter (don't ever think to fry it)

      Day 3:

      Consume the soup, salad and fruit but no potato today.

      Day 4:

      Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.

      Day 5

      Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don't exceed 10 ounces.

      Day 6

      You should consume maximum 10 ounces of meat along with your soup. You need the protein here.

      Last Day

      Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.

      - Healthy life every day!

  30. QUESTION:
    How can I lose weight in 2 weeks and have better looking legs?
    I Need to loose weight or pounds in 2 weeks for my cousins wedding I wanna look great, I also want nicer looking legs. what are some things I can do?? I really want it to be noticealbe please help.
    and what's a cream with coligen?

    • ANSWER:
      Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity.

      Click here for a good example of what to eat:
      http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

      The current issue of "Muscle and Fitness" magazine has some excellent workout routines that won't get you bored.

      Remember, diet and exercise is best for lasting weight loss.

  31. QUESTION:
    how much weight did you lose 2 weeks postpartum?
    I am living in Idaho and going back home to california for a visit 2 weeks after the baby is born. The doctor has OK'ed it. How much weight were you guys down 2 weeks after your baby?? I want to look ok when I go home because I haven't seen some of my friends there for years.

    • ANSWER:
      I lost 20 lb in a week 180 - 160
      then another 15 the next 160 - 145
      and then I lost the last 15 over the next 2 weeks 145 - 130 (pre-pregnancy weight and back in size 2!!!)
      but I wore this belly wrap starting the day after I had my son - http://www.babooshbaby.com/tauts.html
      I wore it day and night, except when showering and washing the wrap. Wore it for 3 weeks.

      I also went for short walks after week 2. I also breastfeed (which I think was a major help in losing the weight...it really melted off) A month after I had him I was in my size 2 skinny jeans after gaining 50lbs!!

  32. QUESTION:
    Whats the most weight i can lose in 2 weeks if i tried my hardest :) ....?
    If i live, breath, and sleep to lose weight in 2 weeks, how much would i lose :l....?

    And any ideas how i can lose weight to my fullest capability in the next 2 weeks O_-...

    • ANSWER:
      17 lbs follow the abs diet and do sum crunches

  33. QUESTION:
    How can i really lose weight ??! in 2 weeks i lost 5 pounds on the south beach..?
    but i nthe weekend ater 2 weeks i ate junk and gained 3 pounds =/. I did my bike for 20 min a day everyday....so wut shud i o ? and what will really work ?

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  34. QUESTION:
    how many mins/hours of exercise do i need to lose weight in 2 weeks?
    how many mins/hours of exercise do i need to lose weight in 2 weeks?

    • ANSWER:
      I found this on this website.
      There are more tips and info.

      go to: How to lose 2 pounds a week?

      Go to: search "How to lose 2 pounds a week?"
      http://www.google.com/search?hl=en&newwindow=1&q=%22How+to+lose+2+pounds+a+week%3F+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search

      I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

      1) What is my goal? I want to lose __kg in __ time.
      2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
      3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
      4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
      5) What will happen to me if I continue my current situation for the next 10 years?
      6) Then when do I want to take action?

      Some solutions I can offer you for diet:
      Breakfast: eat fruits/drink fruit juice
      Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
      Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

      If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...
      search "How to lose 2 pounds a week?"
      http://www.google.com/search?hl=en&newwindow=1&q=%22How+to+lose+2+pounds+a+week%3F+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search

  35. QUESTION:
    If i starve can in lose weight in 2 weeks?
    OK..im desperate!
    But i want to knpw if i can lose weight in 2 weeks by starving ..
    I already began i havent eaten in aprx.3 days.
    hey..i got the point but im eatin like fruits and im drinkin water u know!
    but im prob the fattest im my friends group so!
    im practising basketball and swimming and athletics so...and this is such a small town there is no yoga and stuff and im to young to hit the gym!!!

    • ANSWER:
      Yes of course you will lose weight but you will also make yourelf ill. Be sensible and eat a healthy balanced diet, losing weight gradually is the only way to keep it off.

  36. QUESTION:
    How fast would i lose weight in 2 weeks if...?
    how fast would i lose weight in 2 weeks if this is what i eat:
    breakfast:banana
    lunch:kashi bar and apple
    dinner:fish and vegetables
    snack:whole wheat pretzels
    + exercise
    also how long do you think it would take me to lose 10 pounds doing this?

    • ANSWER:
      try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

  37. QUESTION:
    How can I lose weight in 2 weeks without becoming annorexic?
    I've been trying for years to lose weight. My butts too big, I'm a tad overweight, and so forth. What would be a good diet that I can follow that would show results with not only my waist, but with my butt as well?

    • ANSWER:
      Eliminate the "bad" carbs, -usually they are anything white, only as a general rule, and eat only the high fiber carbs-whole grains, whole wheat-read labels, even watch certain veggies. Exercise Always helps, eat 6 small portions a day that are mostly protein, trying to eliminate dairy products, cut out the fat and the red meat!By eating 6 small meals daily, this will keep your insulin level at the proper level and you will not be hungry. Buy a small book on carbs from your neighborhood drug store to better understand the difference between good and bad carbs and keep track on how many grams you are eating. When I lost weight, I was on 15 grams of Good carbs. Good luck, watch the dairy, fat, and red meat and I know you will do great. If you are diabetic consult with your Doctor first, or if you have any other health matters.

  38. QUESTION:
    What is the best way to lose weight in 2 weeks?
    Ive been going to the gym about 3 days a week and i want to lose weight for Flordia. I've been have cravings though. What are some good foods to eat that will help me lose weight but help those cravings? Please help =) thank you

    much love <33

    • ANSWER:
      Usually if you eat some type of lean protein at every meal, it will help you stay fuller longer. That helps with cravings as well as eating 5-6 small meals a day. Other than that, just try to limit yourself. If you totally deny yourself for a long length of time, you have a tendency to really overindulge when you eat the "forbidden" food again.

  39. QUESTION:
    How much weight do you think I could lose in 2 weeks?
    If I start dieting tomorrow, do you think I could lose around 5 pounds (basically water weight) in 2 weeks? I gained a couple pounds over the summer and I started school in 2 weeks. I just want to get the bloat out of me before school, then during the school year I'll continue dieting. I'm 15, 5'4'', and 150 pounds. I'm usually around 140. Possible?

    • ANSWER:
      drink water and swet a lot

  40. QUESTION:
    fastest way to lose weight in 2 weeks?
    im trying to lose as much weight as possible over the next two weeks
    im not concerned with the "healthy" way to do it
    im 5'2" and weigh 138 my goal is 100.. obviously not in two weeks but i want to know the fastest way to lose as much as possible in the next two weeks.

    • ANSWER:
      Well 100 sounds awfully low. Maybe try for 110 or 115?
      They sell a celebrity juice diet at GNC. I have a friend who works there and he says it does work, if you continue a good diet afterwards. So I'd start with that. It claims to help you lose up to 10 pounds in 2 days, and it doesn't taste bad.

  41. QUESTION:
    how much weight can you lose in 2 weeks on drinking vanilla soy milk ?
    If i only drank vanilla soy milk, and cranberry juice for 2 weeks how much weight could be lost ?

    • ANSWER:
      about 3 pounds

  42. QUESTION:
    How much weight can i lose in 2 weeks?
    Im 15 and i want to lose weight in the x mas holidays, they are 2 weeks and i weigh 66.6kg. So how much is possible to lose in 2 weeks if i work really hard and cut all they fatty foods out?

    Thankyou =)

    • ANSWER:
      If you follow a healthy diet and exercise - then 5 pounds a week. When losing weight, you should really look into quality of how you do it, so that results stick. Losing weight fast means gaining it back even faster. Losing weight right means you won't gain back much at all.
      Follow my advice and depending on your height, you should be able to lose all of the wight you want to lose.
      Now, eat vegetables (cooked and raw) and fruits, absolutely no sugar or anything that contains it, absolutely no junk food. Reduce your starches. Reduce rice, wheat and potato consumption. Really do try to stick to veggies and vegan foods. Try to reduce things that contain fat: cheese, milk, dairy or creams. I would suggest no more than 1000 calories a day, since you're pretty tiny, that's a good limit. Very maximum - 1200.
      Drink green tea and eat some lemons to help your body burn fat (of course, I don't mean a lemon a day, more like 2 slices a day). It's possible to lose about 10 pounds each month, at least!
      Oh and another one - how is your metabolism? You should be able to go to the bathroom (poop) once a day for sure! If you don't - laxatives, do NOT take more than is suggested on the bottle, in fact, one table-spoon is perfectly fine.
      Now, exercise-wise - running and I would suggest lots of it. If you feel tired - run some more. And of course do weights and stretching (i.e. yoga). Exercise every single day, at least an hour each day. Make it intense and fast, while drinking lots of water, as much as you want - there's no limit. Just make sure it's not too little. (I usually go through 2 bottles).
      And that's it, really. Make sure to get proper sleep.
      The most important thing for you is to lose fat and you don't mind some muscle, right?
      Don't worry, you can't be like a body builder.
      And have fun!
      As a reward, I would suggest that you buy yourself a piece of clothing or something that you've really wanted - at the end of your journey, when you reach your goal.
      Of course - don't starve yourself. And make sure your vitamin intake (Vitamins A, B6, B12, C, D, E) is going on, because you may become very tired with so much exercise and such gestapo diet. Good luck! :D

      Oh and before I forget - register at www.sparkpeople.com
      It's 100% free and you can track your results there, get sound advice from professionals and other people who are on the same journey. You will also be able to read a sh*tload of success stories and see what exactly each person did. Some people lose more than a hundred of pounds. Motivation is EXTREMELY important with this thing for you, so I highly suggest that you follow this advice.

      Source(s):
      Tonnes and tonnes of research, own experience, experience of others and medical references.

  43. QUESTION:
    How can i lose weight in 2 weeks and still be healthy?
    I need to lose weight before this banquet and this wedding.

    • ANSWER:
      get off the computer and do something

      go running
      go to a gym
      or even go window shopping for something to wear to the banquet or wedding

  44. QUESTION:
    What is a fast easy way to lose weight in 2 weeks?
    I'm 5'10 and i weigh 170. i"m gonna be going into highschool within 3 weeks and i waould like to lose at least 20 pounds just so i can feel better about my self, any ideas?

    • ANSWER:
      You may be able to get away with 15 pounds.

      Cut out all starches (potatoes, pasta, bread)
      Load up on lean protein and vegetables
      Only drink water (nothing else and lots of it)
      Limit fruit servings to 2-3 a day (since some are high in sugar)
      And exercise ( DO atleast 30 mins of cardio 5x a week)

  45. QUESTION:
    how do i lose weight in about 2 weeks?
    i need help! how do i lose weight without taking those pills or crash diets, i need to lose weight the right way. ppl i knw u will say to eat healthy... i am doing that so can you guys tell me a few things to lose weight in 2 weeks.

    • ANSWER:
      2 weeks isn't the best in terms of time to lose weight, but you can do something.

      Running is probably your best option at this point along with bikeriding mixed in. Jog around your block (or in the immediate area if there are no actual blocks where you live) until you are tired to a good amount. Repeat this process whenever you feel comfortable to jog again.

      As for eating just make sure you eat a good balance of things. You'll have to eat carbs and protein, it's a side effect of exercising. Don't drink sports drinks too much because they may overload your body with things like potassium and throw off your chemical balances.

  46. QUESTION:
    How can i lose weight in 2 weeks? (i wanna lose 10 lbs)?
    Im trying to lose weight because im getting ready to go to high school next year but i wanna look good for my last year in 8th grade. I've read but i dont know a good way to lose weigt. I wanna lose 10 pounds in 2 weeks. Right now im 183 and i wanna weigh 150 by the time im in high school. How can i? Can i weigh less by then?

    • ANSWER:
      Please don't rely on medications for weight loss. It just isn't right. You will screw up your body and the results are far from permanant

      Diet and exercise are the key and most successful strategy for losing weight.

      First, eat breakfast, start your metabolism early. Try to eat several (5-6) small meals a day instead of 2-3 large ones. This allows you body to decompose all that you have eaten before it starts to work on the other food, lowering the reason to store extra as fat. Also, eat balanced meals. Try to get in that good balance of carbs and proteins while confining the rest of your meals to fruits and vegetables.

      As for the exercise. To get the results you are seeking you are going to have to push yourself. If you want to lose a large amount of weight in a short amout of time, you have go beyond your comfort zone in order to tap into great amounts of fat reserves. When it comes to weight loss, endurance runs are the most popular for good reason. You must keep up cardio for as long as you still feel able. do this once a day(earlier in the day if you can, but you must have already eaten first). Continue that routine for 5 days straight. Take two days to allow your body to recooperate(make sure you do this or you will probably hurt yourself). Then, do it for another 5 days. If you do push yourself beyond your comfort zone your body will even continue to tap into those stores of fat while you are sitting on the couch later in the day. It is going to use all it can to try to repair your muscles that you just gave a beating to.

      This really is the best way to lose weight in a healthy manner. Make sure you are receiving proper nutrition as this will allow you to push yourself harder the next day. you must have a strong will to meet your goals. If you don't drop 10 pounds in those 2 weeks, you will still get close

      Please make sure to keep yourself hydrated through all of this!

      Good luck to you!

  47. QUESTION:
    How can you lose weight in 2 weeks?
    I'm 133 lbs and 5'4'. I want to lose 15 lbs. in 2 weeks, i work out everyday for 60 min and burn around 800 cal, i also eat healthy. how can i lose more weight though?

    • ANSWER:
      One tip could be eat more fruits and vegetables. Eating an apple before a meal can decrease your appetite so you won't eat as much in a meal. Also, lots of water! Surprisingly, water can make you feel full and is loads better than sodas and whatnot. Good luck!

  48. QUESTION:
    Just eating fruit and vegetables for 2 weeks how much weight will i lose?
    if i eat just fruit and vegetables like an apple in the morning then a banana at lunch maybe a grapefuit later and some celery sticks how much weight will i lose in 2 weeks?

    • ANSWER:
      How many calories do you plan on burning a day thru exercise? And how tall are you and your current weight (so people can calculate your BMR if you can't do that yourself)?

  49. QUESTION:
    Whats the best way too lose weight in 2 weeks?
    I want to lose lots of weight in the next two weeks, do you have a idea how you can help me out?
    I do exercise 4 times a week for 2 hours long

    • ANSWER:
      You could try going swimming walking and walking up and down the stairs a few times a day.

      Then you can try the SpecialK diet, one in the morning one in the afternoon and a sensible meal at tea time for 2 weeks

      Make sure that you drink plenty of fluids too

  50. QUESTION:
    How can I lose weight in 2 weeks or less?
    15 Pounds or more in two weeks .
    no stupid answers please.
    my Weight is 124 and I would like to be less then that.
    And how can I stop munching on"hot fries and salt and vinegar chips" food when i'm board or lonely ?

    • ANSWER:
      That would be a lot of weight to lose in two weeks, but it could be possible. As to your eating habits, you start snacking for exactly the reason you mentioned - you are bored. Find a fun hobby for yourself, and do that every time you think about eating out of boredom. If you are still serious about the weight loss, then have a look at this site - http://tinyurl.com/dropthatweight