Lose Weight Fast Diet

Frequently Asked Questions

1. QUESTION:
   what will make you lose weight fast, diet and exercise or weight loss using electric currents?
   my sister in law is going to spend 100 euros on eletric current weight loss with 20 sessions.. suppose to make you lose 3-4 inches where you want it... but I don't think it would really work.... which do you think will work faster in two months, 20 sessions of eletric currents, or two months of strict diet and exercise?

   • ANSWER:
     Electrocuting yourself should make you lose weight faster. Dead people always lose weight faster.

     Seriously, though, the whole electroshock thing is a total scam. There's really no such thing as "targeted weight loss" unless you undergo surgery, which any physician will tell you is again not a substitute for regular exercise and a healthy diet. Forget "quick".. get-rich-quick and get-thin-quick schemes always fall through and the one who tries them winds up paying more than they ever dreamed.

2. QUESTION:
   I want to know about a good liquid diet that can help me lose weight fast.Any diet plans?
   I want to start a liquid diet to lose weight fast to motivate me.I heard that liquid diets really work.I bought slim-fast and stuff,so anyone has a diet plan that could help me?please.

   • ANSWER:
     Medifast is very good.

3. QUESTION:
   How can I lose weight fast without diet or exercise?
   Hi i'm 13, 5' 6, and I weigh 210 pounds. first, is that bad? and second, how can i lose weight without diet or exercise? My hips are weak, and my doctor says that it is not safe for me to work out, and i have tried every diet out there. honestly. And my parents won't allow any pills. thank you so much for the help.

   • ANSWER:
     You should NOT take diet pills at your age. And I don't think there isn't really a way of losing weight without diet and excersise- those are the 2 best and natural things you can do to lose weight over time..

4. QUESTION:
   Exercises that I could to to lose weight fast? Diet tips?
   Besides running 'cause I'm running a mile at least a day. I need to lose some pounds fast before July approaches. Any suggestions?

   • ANSWER:
     Green tea is one of the popular home remedies for weight loss. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner. Green tea will help to boost your metabolism making it easier for the body to burn fat. It also helps to prevent your body from absorbing fat from the foods you are eating. Along with these you should have lots and lots of water because it has no calories at all. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself. Increase your fiber intake & Stay away from fried things.
     Minimize your carbohydrate intake. Avoid rice and potatoes. Also do not consume oily and fatty substances like clarified butter, butter and sweet potato.
     Exercise is extremely important in weight loss. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym. Vegetables and fruits (avoid banana and cheeku) are low calorie foods, therefore, eating more of them will help in weight loss. Do not add salt to fruits and vegetables for taste. Reduce the salt and sugar intake to the minimum.

     Here's a list of Foods NOT to eat when trying to lose weight.....
     Fried foods
     Candy
     Toffee
     Cake
     Fast foods
     Pasta made with white flour
     Potato chips
     All deserts

     Exercises to lose weight fast
     1. Leg Raises. Try leg raises. Lie on your back and raise both
     legs at the same time. Lower them until they are about a foot
     off the ground and hold it there to the count of 10. Repeat 8
     times. When that gets comfortable, repeat 10, then go to 15.
     These work your abdominals, especially your lower two abs.

     2. Push-ups. For your arms and shoulders, do push-ups. Aim
     for 25. Your goal is to do full, military style push-ups. It's okay
     if at first you start out with half style push-ups-- the kind
     where your knees are on the ground and you only push-up half
     your body weight.

     see this :
     http://www.weightloss-diettips.com/
     http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html
     http://www.101weightloss.com/articles/staying-motivated-while-losing-weight-226.htm

5. QUESTION:
   How to lose weight fast? (diet,exercise etc)?
   what kind of diet and exercise are helpful in losing weight? (I don't have time to join a gym for at least 2-3 months as my exams are due)

   • ANSWER:
     10 lbs should be your average weight loss each month if you stay within these 3 guidelines.

     1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains, & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.

     (btw, recommend you also to buy an electronic food steamer ((Very cheap)) and a rice cooker as makes it very easy to prepare healthy meals)

6. QUESTION:
   What is the best diet to lose weight fast?
   I am 27 and just over 80kgs and in the past I was 51kgs. In some years, I put on weight due to less physical activities because of tight schedules. I would want to start some diet and lose weight fast without compromising health. I will also get back to exercise. I am deeply low and I feel less confident looking too curvy and round. I heard about some soup diet. Anyone know about it? I would appreciate help. I am from Mauritius. I am very low..:(( Thanks

   • ANSWER:
     Eating no sugar makes the body burn any stored fat. Get up half an hour earlier and walk. You'll feel better all day because of it. My wife used to tell me how much I would have to exercise in order to burn off what I was eating. We have to burn 3500 calories in order to lose one pound no matter what foods we eat! Do little spurts of exercise throughout the day if you can't do it all at once. Run in place while you are on the phone or drying your hair; do leg lifts while you are cooking; swing one arm while you are using the other one, etc.

7. QUESTION:
   How to lose weight fast without diet pills?
   i wanna lose weight as fast as possibe. everyone says that more that 2 pounds a week is unhealthy but i wanna stretch that a little and go for 3, not too bad but in doin everthing i can but i knoe i cant starve myself. i knoe how to eat healthy, low cal fat and carb but i just wanna knoe if anyone has any little tricks i might not knoe about. thanks for your answers.

   • ANSWER:
     I can give you some tips about weight loss and exercise that I know to be effective. With the following tips you should lose 1-2 pounds or more depending on your level of exercise. Remember it is not good to lose weight too fast because if you lose the weight fast, you will gain it back fast as well.

     Here are some tips and guidelines for weight loss:

     You should first calculate your Body Mass Index (BMI) and your Basal Metabolic Rate (BMR). These are two important tools that will become the foundation of any healthy diet plan. I will include links below for you to do this.

     In case you don't know, your BMI determines if you are in a healthy weight range and allows you to set goals for how much weight you should lose to achieve that healthy weight loss goal. Your BMR tells you the amount of calories you need daily to MAINTAIN your current body weight. You should try to cut that number down by 500-1000 calories depending on what the original number is. Remember males should not go below 1500 calories a day and females should not go below 1200 calories a day.

     The most important thing is to make sure that you eat plenty of foods that are high in fiber and low in fat, sugar, sodium, and calories. These foods are also supposed to help sustain you and keep you from being hungry. These foods include learn protein, fruit, vegetables, whole grains, and low-fat / no-far daily products. You want to avoid foods that are overly processed and filled with additives. Foods such as that have little nutritional value and can hinder weight loss.

     You should aim to drink 6-8 glasses of water daily. This helps to keep your body flushed, prevent water retention, and aid in weight loss.

     You also asked for tips or little tricks, I have one that is proven effective when at big meals. Imagine that you have a peace sign on your plate. In the smaller parts of the peace sign you put your lean proteins and carbs. In the larger portion of the peace sign you put your vegetables. Using this method will prevent you from over eating and will guarantee you have a well balanced meal.

     You may also want to take a daily multivitamin to ensure that you are taking in enough of the vitamins and minerals your body needs.

     In addition, the experts recommend that you get at least thirty minutes of physical activity on most days of the week. This can be divided into three ten-minute sessions a day, not including warm-up and cool-down time. Your heart rate should increase and you should break a sweat during your workout sessions. In addition, you should try to do strength training three days a week, or every other day. This can be a more rigorous workout, or it can be simple push ups, crunches, sit-ups, lunges, and using lighter weights or canned goods to tone and build lean muscle.

     If you follow these guidelines, you will lose weight and you can expect to become healthier. This will help you become leaner, keep your metabolism up so that you do not gain weight, and you will be healthier overall.

     Good luck!BMR:
     asyeraze/scripts/calories.php asyeraze/scripts/calories.p…

     BMI:
     asnhlbisupport/bmi/ asnhlbisupport/bmi/

     You can also view this clip below about losing weight, I'm certain It will aid you as well since it also aided me in losing weight. It is very effectual and very fast result.

     http://doiop.com/weightlosevideo

8. QUESTION:
   what is the best diet lose weight fast?
   I would like to lose some weight. I feel uncomfortable with my body. Go to the gym, try to fasting but it didn't work. All I have done but the only thing I can't do is suppress my appetite. I'm so weak if I eat very little. Is there the best way to lose my weight without eat little? Please, help.

   • ANSWER:
     How to diet lose weight fast or so is a dominant question that is very much relevant for overweight and obese people.

     Here are some tips :

     - Losing weight can be about going to the gym and train for 2 1/2 hours with a reduced calorie diet for some people. Before you start to lose your weight, the first thing you should to consider is to start conditioning your system so that it is ready to undergo the changes that you'll put it through in your diet program.

     - To make more efficiently and lose your weight faster is you have to speed up your metabolism. You can start by eating some juices or grapes everyday. It can make your blood circulation run quicker around your body and detoxify your system.

     - Drinking six to eight glasses of water a day will clean your system inside out. Make you younger than before and refresh your body. The other benefit of drinking water is can eliminating hunger cravings.

     - Many ways to lose weight fast such as change your eating habit to remove red meat from your diet and replace it with chicken or fish. You will get the result pretty fast and you can combined with regular physical exercises at least three times a week. Fruits and vegetables, drinking green tea a day can burn your calories about 60 to 80 calories.

     - When you are in diet program there are tendency that our body lose many proteins, carbohydrates or fiber which it can't replace by your daily meal. We need some supplements. But remember you should be careful when choosing the best diet supplement.

9. QUESTION:
   What fat burner would you recommend to help lose weight fast with diet and exercise?
   I work out hard and consistently including lots of cardio and have reached a plateau with my weight loss but need to lose about 15-30 pounds fast! what fat burner would help with this?

   • ANSWER:
     Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

10. QUESTION:
    Im am going on a liquid diet to lose weight fast. Any tips & such?
    I am going to be on a liquid diet & walk a lot to lose weight fast! I hear it works good & it's safe, I read somewhere some one lost 10 pounds in 2 weeks! Any tips or anything to help please?

    • ANSWER:
      One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.

11. QUESTION:
    what is the best diet to lose weight fast?
    i want to go on a diet i stopped eating fast food and only drink water i stopped drinking soda. i want to lose weight can someone tell me what i should be eating just like a list of things that are healthy that would make me lose weight? i also go to the gym like everyday!! please help!

    • ANSWER:
      The Zone Diet is a good plan to lose weight, and easy to follow. It also builds a good foundation so you can follow it even after you've lost the weight. It's based on an isocaloric plan, which means balancing your protein, carb, and fat intakes (instead of eating like 70% carbs and 15% fat, etc, you take in more like 30-50% protein, 30-40% carbs and a little bit of good fats).

12. QUESTION:
    What foods to cut in your diet to lose weight roughly fast?
    What foods being cut out in your diet is a ver quick way to helping you lose weight fast? Eg. Fries, doughnuts etc.
    Thanks!

    • ANSWER:
      I've lost 2 pounds since this morning. I biked 5 miles in the morning and ate mostly fruits and veggies (except for a banana muffin) today. Now, the muffin I could've left out of my diet (but I didn't want it to spoil). A majority of your diet should be fruits and veggies. You can still eat brown rice, chicken, and fish. Cut out soda and high sugary drinks, and stick mostly to water.

      Don't forget to exercise, as accompanied with a healthy diet, will promote weight loss. Happy weight loss!

13. QUESTION:
    How to lose weight fast on a liquid diet?
    how can i lose weight fast on this diet? What drinks do i need for it? Please help me i am unhappy with my body weight and i think i look fat.

    • ANSWER:
      try this
      http://www.youtube.com/watch?v=TKCGe2Ezris
      The Baby jack workout really works

14. QUESTION:
    What is a great 'lose weight fast' diet?
    I'd like to lose at least 5 pounds in one week (I understand it's best to lose 1 to 2 a week) however, I'd like to lose it faster than that. Does anyone know of any great one or two week diet plans (or just short term) to help you lose weight quickly? I already drink a TON of water, so I've got that part down pat...any other suggestions?

    • ANSWER:
      Ok for 2 days do the following:

      Eat 5 oranges a day
      Eat 2 eggs a day
      Eat unlimited amounts of of chicken & shrimp
      Eat unlimited amounts of Cucmbers, brocolii, lettuce

      unlimited amounts of light dressing and 1/4 tablespoon of mortons lite salt.

      Drink tons of water.
      Follow this and you will lose 5-7 pound in 2 days. good luck, let me know how it worked.

15. QUESTION:
    What can I do to lose weight fast? Are diet pills bad for me?
    I've been trying to lose some weight, but have not been able to. I've also tried diet pills and they don't work. I eat right. Could it be my age?

    • ANSWER:
      You are not violating the laws of physics. The reason that you are not losing weight is that you are eating as many calories as you are burning. To lose weight, you must eat less than you burn.

      I lost 65 pounds in the last 13 months. Here's my method. Calculate your target weight for every day and write it on a calendar. I lose five pounds per month, so I subtract one pound each six days. Weigh yourself every morning. If you are over your target weight, eat less and exercise more that day. That's it! No calorie counting; no food weighing. Just eat a balanced diet.

      ===

      Ideal body weight calculator for children and adults:
      http://pediatrics.about.com/cs/growthcharts2/l/bl_ibw_calc.htm

      Experts recommend, "Slow and steady weight loss. Depending on your starting weight, experts recommend losing weight at a rate of 1/2 to 2 pounds per week. Weight loss may be faster at the start of a program." win.niddk.nih.gov/publications/choosing.htm#responsible

      And, "Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week." www.fda.gov/opacom/lowlit/weightls.html

      This web site from the National Institutes for Health tells how to take charge of your weight: http://www.nlm.nih.gov/medlineplus/weightcontrol.html

      Calorie Needs Calculator: http://calorieneedscalculator.com/

      This page explains how to eat a balanced diet for different calorie levels. Although this page is intended for diabetics, this is the same balanced diet that is recommended for everyone. http://diabetes.niddk.nih.gov/dm/pubs/eating_ez/index.htm

      A healthy exercise program addresses all five aspects of physical fitness: aerobic endurance, muscular endurance, muscular strength, flexibility, and body fat composition.

      Suggested workout to accomplish this.
      Five to seven days per week:
      >Yoga, 20 min, 8 to 10 postures that work all major muscle groups
      >Brisk walk, 30 min, walk two miles
      Every other day, two to four days per week:
      >Weight training, 20 min, one set of 8 to 12 repetitions of 8 to 10 exercises that work all major muscle groups

      ---
      Exercise Recommendations for People Aged 18 to 64

      Do both aerobic activities and strengthening activities.

      Aerobic Activities
      • Do at least 10 minutes at a time.
      • You can combine moderate and vigorous activities.
      • Slowly build up the amount of time you do physical activities. The more time you spend, the more health benefits you gain. Aim for exercising twice as long as the minimum times below.
      • If you choose activities at a moderate level, do at least 2 hours and 30 minutes a week.
      • If you choose vigorous activities, do at least 1 hour and 15 minutes a week.

      Muscle Strengthening Activities
      Do these at least 2 days a week.
      • Include all the major muscle groups such as legs, hips, back, chest, stomach, shoulders, and arms.
      • Exercises for each muscle group should be repeated 8 to 12 times per session.

      From the U.S. Federal government: http://www.health.gov/paguidelines/pdf/adultguide.pdf
      Also see: http://www.health.gov/paguidelines/
      ---

      ExRx.net explains how to design a healthy workout, gives directions for specific exercises, explains how to stay motivated, and much more. http://www.ExRx.net

      You may find it motivating to compare your progress to the fitness standards of the U.S. military:
      http://www.military.com/military-fitness/

      http://www.healthierus.gov/index.html
      http://www.fitness.gov/

16. QUESTION:
    How can I lose weight fast without diet pills?
    I've been having a hard time losing weight, I've tried exercising for 45 min a day and it won't help much, does anyone know of any home remedies for weight loss or anything of that matter.

    • ANSWER:
      There is no "get thin quick" secret. There are things that you could do that will make you lose weight fast... but things like crash diets and working out until you pass out are bad for your body and you will only gain it back. I know this from experience.

      My best tips are to eat several small healthy meals throughout the day, your body need fuel, if you don't feed it enough your body will think something is wrong and will try to store the food in case of emergency. When this happens you wont lose a pound. Change up your exercise routine every other day, work out your whole body, and keep active as much as possible during the day.

      It's not fast but it will work. Also set small goals. Try to lose 10 pounds in the next 30 days. The another 10 next month. It IS a process, there is no magic pill. And remember soda is not your friend.

17. QUESTION:
    If I went on a "lose weight fast" diet, but exercised during the day, would I not lose as much muscle?
    If I were to go on a diet where I lose about 7 - 10 pounds in a week, but exercised my biceps, triceps and abs, plus drink loads of water, would it be healthier and more effective?
    And I'm wanting to do this for free!

    • ANSWER:
      If you lose 7-10lbs in a week, it'll be just water weight, so you'll gain it right back.

      So yeah, have fun with that.

      Oh, did you want that to be a permanent 7-10 pound weight loss? If so, email me so I can straighten that out for you.

18. QUESTION:
    are there any fast diet to lose weight?
    idk if the question made sense lol. im 17, 5'3- 5'4 150 lbs. i want to lose 15 lbs in 2 months before school starts. i heard of the detox diet, and i heard that you can lose 33 lbs in 2 months! is this true? and are there any other interesting diets that can help me lose weight fast? i babysit 24/7 so i cant really excersise = help please? ty

    • ANSWER:
      if u wana lose weight at home without exercising......u can refer to this website
      http://loseweightnoww.blogspot.com/
      and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.

19. QUESTION:
    I finally had to guts to ask a girl out and i need to lose weight fast. what diet is for me?
    the dance is in 4 days but i know i cant lose Weight by then but i need to lose pounds fast. Ant ideas?

    • ANSWER:
      try the Lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

20. QUESTION:
    how to lose weight fast on a liquid diet?
    how can i lose weight fast on this diet? What drinks do i need for it? Please help me i am unhappy with my body weight and i think i look fat.

    • ANSWER:
      you need to find an exercise and eating (notice I didn't say DIET) plan that works for you;

      You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

      Pretty soon your friends will be asking you for advice!

      - Healthy life every day!
      Good luck, you can do this!!

21. QUESTION:
    What is a great diet to lose weight fast?
    What is the best diet plan to lose weight quickly. Would you suggest taking diet pills with that, if so which ones?

    • ANSWER:
      pureacai.info

      I lost 10 lbs in 2 days.

22. QUESTION:
    what is a good diet to lose weight fast?
    I'm 16 years old and i have stretch marks, I need to lose weight and perferably a little faster that it normally takes. I know it takes time to lose weight but i need to lose about 30 to 40 pounds maybe, before january 1st because im going on a cruise and I dont want to be fat. can someone tell me what is a good diet for me to go on to lose some weight and what i have to do in order to maintain the diet and everything.

    • ANSWER:
      Be sure to eat 5 small meals a day. Make breakfast your biggest meal. EX: Breakfast, AM snack, Lunch, PM snack, Dinner. It will boost your immune system.

      Eat lots of veggies. Lean meats (fish, turkey & chicken) Watch your portions. You can use meal replacements too for your breakfast, lunches and dinner. Snacks can be an apple, handful of almonds.
      If you skip out on meals, your body wil go into starvation mode. Which means, it won't burn anything from your fat cells for energy. It will just store more fat everytime you eat. Very important to stick with eating 5 meals a day.

      Lots of cardio to lose fat. Be sure to lift weights too. If you can lose fat you can get saggy loose skin. Lifting weights can help prevent that. Start off by walking 30 minutes 3-5 times a weeks until you build up stamina.

      "if you want to be lean, eat clean" (Basically God made foods, no processed stuff)

      FYI: Drink lots of water. Whatever you weigh now divide it by 2. That's how many ounces of water you should drink a day. Fat leaves your body in your urine.

      Good luck.

23. QUESTION:
    If I go on a very fast diet and lose weight quickly, if after I have lost the weight...?
    if i eat healthly, and exercise often will i keep the weight off? I dont need people to tell me its dangerous to lose weight fast, I already know that thanks.

    • ANSWER:
      Well it depends on what kind of diet you go on. I would say it's most likely you will gain some of that weight back but if you work out and exercise you will definiely keep some of it off. And then more will slowly come off! =)
      Have fun and good luck!

24. QUESTION:
    How to lose weight fast without a harsh diet?
    I am 168cm tall and 60kg. I like my curves and I know I'm not fat, but I don't like my fat thighs and I have a little fat on my stomach, which is why I want to lose weight. Do you think I need to lose weight? If I lose weight would my breasts go smaller? How can I lose weight as fast, healthy and permanent as possible? (other than diet pills and stuff like that)

    • ANSWER:
      The most effective exercise for losing weight is cardio, specifically running or jogging. As for diet, depending on your age and metabolism, it may not take much diet. Just cut back on obviously fattening items like soda (which has no nutritional value), Fast food, etc. Of course, eating out is acceptable bi-weekly or even weekly, depending on where you go. Lastly, on top of running at least 2 times a week, target the areas that you want to lose weight in with excersises.

      PS - Your breast may reduce in size, but not dramatically and will be more shapely

25. QUESTION:
    What is the fastest diet to lose weight 10 pounds fast...?
    From personal experience only please! I want to lost 10 pounds in at the most 2 weeks... & yes it can be water weight... I have heard of those cleanse drinks wear you fast and only drink for like 2-3 days but I don't know if hey are safe and you only lose like 3 pounds.

    • ANSWER:
      Hi, This is from personal experience. My friend lost 10 pounds in about 3 weeks. All she did was cut out the sodas, fast foods, breads, pasta and sweets and ate a little bit better like more fruits and veggies. She did cheat every now and then, so if you were really strict with this, I'm sure you'd lose the weight with no problem.

      Since you asked about cleanse drinks, I'll give you a link to a website that has some information about diets including some kind of a cleanse diet. You might want to check it out.

      Good Luck

26. QUESTION:
    What is the Best Diet to Lose Weight Fast?
    Alright, I'm looking to get a little healthier. I'm not fat, but I'm just looking to lose about 20lbs and tone up a tad for school. I'm a swimmer that swims 3 to 5 hours a day, 5 days a week.

    Now what is the best food/diet plan that you've done or had a friend do that worked really well.

    • ANSWER:
      As a general rule you need 3 portions of carbohydrate, (ideally wholegrains such as brown rice or wholewheat pasta), 3 of protein (such as eggs or beans), 3 of fats (for example avocado or nuts), 2 of dairy (like cheese or yogurt) and at least 5 of fruit and vegetables. Drink lots of water and aim for about 1800 calories a day. X

27. QUESTION:
    What is the best diet to lose weight fast and keep it off?
    I just need to lose around 10 pounds before the holidays. I have very little will power, but I think it's just because I am looking for the right type of diet. Let me know whats out there!! Thanks...

    • ANSWER:
      Yesterday I was buying a large bag of Purina dog chow for Athena the wonder dog, at Wal-Mart and was about to check out. A woman behind me asked if I had a dog.

      On impulse, I told her that no, I didn't have a dog, and that I was starting the Purina Diet again. Although I probably shouldn't, because I'd ended up in the hospital last time, but that I'd lost 50 pounds before I awakened in an intensive care ward with tubes coming out of most of my orifices and IVs in both arms.

      I told her that it was essentially a perfect diet and that the way that it works is to load your pants pockets with Purina nuggets and simply eat one or two every time you feel hungry and that the foods nutritionally complete so I was going to try it again. (I have to mention here that practically everyone in the line was by now enthralled with my story.)

      Horrified, she asked if I ended up in intensive care because the dog food poisoned me. I told her no; I stepped off a curb to sniff an Irish Setter's ass and a car hit us both.

      I thought the guy behind her was going to have a heart attack, he was laughing so hard.

      WAL-MART won't let me shop there anymore!!!

28. QUESTION:
    what is the best diet to lose weight FAST?
    I havent been able to lose the weight i gained from my last pregnancy and its been 2 years. i've tried several diets and excersize but nothing seems to help. Any suggestions? I need to lose about 50 lbs. to be back to my normal size and id like to lose it ASAP!!!

    • ANSWER:
      well there are the simple ways such as crack cocain or there are the more dedicated ways such as diet exorcise and a gym membership. try weight watchers i have seen much success from mothers using that system.

      But dont use any of those diet pills etc.. they are bad for you and can cause cancer in your later years.

      you need to come up with a workout routine that will work for you around the babysitting that im sure that your doing.

      Good luck!!

29. QUESTION:
    How do I diet and lose weight fast?
    Please help me lose 10 lbs in 2-4 weeks I am very over weight so if possible tell me how to loose more. Also dont direct me to some site. Hoy do YOU do it? And dont be all like I have a high metabolism.

    • ANSWER:
      If you need to know some good ways to lose weight fast, (and safely), then make sure you read these 3 essential steps to to lose weight very quickly without starvation, bland diets or hard workouts!

      In fact, using this method can and often DOES produce visible weight loss results in as little as 10 days or less.

      If you need to know how to lose weight quickly then this article will be your saviour. But before I set you in the right direction, I must say that quick weight loss (aka yo-yo dieting) is NOT a healthy way to carry on eating.

      Lecture over! Now let's shed those pounds off your body so that you're left with a lean, sexy shape in ultra quick time, ok?

      There are actually several approaches that people take to lose weight very quickly. Celebrities use very dangerous yo-yo diets where they go from normal calorie consumption to things like Lemon Tea for breakfast.

      Well, forget that. Too much torture!

      So instead, I am going to share with you and focus on the single most effective fast weight loss technique that, when combined with a proper system can see you lose A LOT of weight in as quickly as 10 days or less, but more to the point, it will not be anywhere near as difficult as those flimsy and bland celebrity diets...

      It's called "carb rotation".

      Carb rotation is a short term diet strategy that consists of three key elements:

      1. Huge CUT on your usual fat intake

      2. Limiting your overall carbohydrate consumption

      3. Boost your protein consumption

      We all know the first element is pretty obvious, because fat will have no place in our temporary quick weight loss plan. Lose the skin on chicken, put oil to one side and leave out the butter whilst losing the weight this way.

      Next, you'll see that I mentioned limiting you carbohydrate consumption. Again, this sounds obvious...but it's important that it is done right because by properly limiting your carbs, you will suppress the release of insulin in your body.

      Insulin helps the body to store fat more quickly, so by limiting carbohydrates you shut down the supply of insulin, therefore increasing fat loss rather quickly and rather effectively!

      (And who said weight loss was hard work huh?)

      Finally, you'll notice I mention adding extra protein to your diet. Now this is actually more important than you might think. Because during your quick weight loss, if there is no added protein, your body will start eating into your muscle tissue.

      This is BAD NEWS because it can not only make you weak but will also give a very unhealthy, un-toned appearance of contours around your body due to a slight loss of muscle tissue.

      You might feel weak during the first few days to weeks, because the body will go into a stage of ketosis. This is due to the sudden loss of protein and fats.

      This can be avoided with proper expert guidance, but as we're not in a position to hire a personal nutritionist or have the time to mess around scouring advice from each corner of the internet and desperately trying to build a safe plan to lose weight quickly and safely, there is a better (and even quicker and more effective) option available to you!

      Because if you're serious about losing weight in as little as 10 Days, then you need to see how to make this carb rotation diet work for you via a proper easy and super quick system.

      Therefore, I would suggest taking a look at my #1 recommendation for the internet's best selling carb rotation program online here:

      http://trustusreviews.com/carbrotation

      See for yourself how it can easily take you by the hand and make you lose weight VERY quickly...but more importantly, safely too.

      Ultimately, what the carb rotation system does is to take your body through a system of switching your carbs around on predefined days, so as to somehow "trick" your body temporarily to keep wanting to burn fat instead of getting used to the changes and storing it.

      You can trick your body by switching things up for one day and keep your metabolism and fat burning in high gear. Increase your carbohydrate intake to 80% of normal (this is 400 grams for the referenced 200 pound male). This increase will fool your body and keep your metabolism high while also providing you with much needed energy at this point.

      P.S.

      Don't forget to increase protein. During your reduced carbohydrates you will need additional protein to keep your body from using your muscles as fuel. Follow the schedule below for protein intake to avoid this problem.

      If you decide NOT to use this new carb rotation system, make sure (at the very least) that you :

      * Eat six meals a day (to keep metabolism at peak level)

      * Drink at least 64 ounces of water daily

      * Exercise daily

      However, if you truly want to know how to lose weight very quickly then the carb rotation diet at http://trustusreviews.com/carbrotation is easily your best bet by far. I personally guarantee it.

      The other options are to attempt the celebrity style bland endurance for a few weeks, or to simply go flat out at the gym whilst eating regular foods.

      I know which I would prefer, don't you?

      Again, make sure you at least check out how easy it can be to lose weight very quickly, and more importantly safely too. Go and see for yourself right now at http://trustusreviews.com/carbrotation

      Above all, good luck in your weight loss mission whatever you decide!

30. QUESTION:
    Is This a good diet to lose weight fast?
    I am trying to lose some weight by June. I have a lot of muscle but am not cut up because of the fat. I am thinking salad apples tangerines grilled chicken for breakfast egg whites. I want to look good in anEd Hardy bathing suit by June.

    • ANSWER:
      good luck. i doubt it will help you. it's still a lot of calories. try drinking only juice until june. that will do the trick.

31. QUESTION:
    Has anyone tried the 10 day water fasting diet to lose weight fast?

    • ANSWER:
      You mean skip solid food and drink only water or liquids?? When I had oral surgery done, I couldn't eat anything solid. All I had was milk, juices and Ensure for about two weeks. I lost about 10 pounds and felt very unhealthy and I couldn't wait to put the weight back. I think it's extremely unhealthy and I **strongly** advice against this type of so-called dieting. In my case it was cause I just couldn't have solids.

32. QUESTION:
    how can i lose weight fast? diet tips ? help depression ?
    over the last 8months iv gained 10lbs. i feel terrible, i cry almost everyday, i feel fat and disgusting and can barley look at myself, unwanted, unloved. i used to be so sli and confidented. my weight has ruined my life! i go swimming twice a week and go gym very often, i try to controll my eating but cant resist sweet things. have a really sweet tooth. how can i stop myself from feeling so down ? how can i stop cravings ?

    • ANSWER:
      look in the mirror or put fat woman's pix on the fridge.
      works for me~

33. QUESTION:
    What is the best diet to lose weight fast but also keep it off?
    I currently weigh about 180 and would like to slim to 140 by the end of the summer. I have been trying to "eat better" but it is not happening fast enough (I have also been working out 3 times per week and walking/running every evening as I don't expect to do it with food alone). I have heard so many different ways to eat but am wondering if anyone has a personal experience to share as far as low carb/no carb, counting calories, or even the crazy ones.

    • ANSWER:
      The more times you eat with smaller portion sizes during the day without overeating, the more you boost your metabolism and the more furnace you have to burn energy. It has to do with portion size and metabolism. Energy consumed vs energy spent.

      Eating 8 times a day with a total of 3,500 calories will burn more fat on a fairly active person then one who eats once or twice a day eating 2000 and 3000 calorie meals and just sits there.

      The more lean muscle you have, the more calories you burn at rest.

      Most of being fat or skinny is simply a measure of your metabolism and how active you are.

      There are athletes who eat 10,000 to 15,000 calories a day and are very low body fat. Their metabolism is high as is their energy output. Michael Phelps eats over 15,000 calories a day and is shredded. He's burning that fuel.

      Want to get fat? Eat once a day... this will slow your metabolism down, then it will store all that leftover food you just ate as fat while your starving the rest of the day.

      Want to get skinny? Eat as many times a day as you can and use up all those calories to build muscles and be active.

      Burn as you eat, never store calories or overate. Fat people make the mistake by eating less and slowing down their metabolism AND storing fat while they're starving the rest of the day. POINT BLANK. Eat and move to live well and look good.

34. QUESTION:
    How to lose weight fast with no diet?
    I'm 13. 5 ft 5. I weight 152. I eat vegetarian food mostly. I am going to start going to the gym for 1 hour a day on the elliptical.(i burn about 500 calories for 1 hour on elliptical) What can i do to lose about 20 pounds?

    • ANSWER:
      stay for two hours and burn more calories. Sorry, only way!

35. QUESTION:
    Do any one that a good health diet to lose weight fast.?
    I need a good health diet to lose weight fast 100 pounds the health way I have tired my self so I need someone that has lose the weight to tell me what they have done I am sad

    • ANSWER:
      There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

      Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

      Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

      Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can't get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

      In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

      Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't. About quarter of your plate of food should be protein and at least half of it should be veggies.

      Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

      Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

      Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

      Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

      http://www.nutrawatch.com/
      http://www.caloriesperhour.com/
      http://www.helpguide.org/life/healthy_eating_diet.htm
      http://www.wikihow.com/Lose-Weight-the-Healthy-Way
      http://weightloss.about.com/cs/fitness/a/aa011503a.htm
      http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4

36. QUESTION:
    Can anyone give me ideas on how to lose weight fast?! diet and excersize plans?!?
    i'm 19 and 120lbs (i'm 5'5 tall). and i want to get to 110 lbs. i can't get to a gym cuz i have no car but i have a tredmill at home.

    i go to school monday-thru until 12:15 and then i work 2 to 9:30. at my job i walk constantly around the store helping customers...but i work friday and saturday too. so how am i supposed to excersize and what should i eat?

    • ANSWER:
      Have you tried the Lil Jack Workout ? http://www.youtube.com/watch?v=TKCGe2Ezris

37. QUESTION:
    whats the best diet to lose weight fast?im gonna start goin to the gym for 45 mins 4 times a week also.i?
    i want to lose about 30 pounds.

    • ANSWER:
      Ignore the acai berry spam...

      I'm going to repost what I just typed up on another guy's question because it took me a while to write it and my lunch break is just about up:

      The only way you can show off a six-pack is by reducing your overall body fat. You can't spot-reduce, so while doing crunches all day may make them bigger/more defined, it won't make them visible (and will actually make you appear fatter until you reduce body fat).

      Getting your diet right is the biggest part of reducing body fat. What you should eat depends on whether you're looking to go keto high-fat/low-carb (don't fall into the trap of believing that eating fat makes you fat; eating too many calories makes you fat), which is the faster method of cutting fat, or a balanced ratio like 40/40/20, which is the easier method. Either way, you should aim for clean, whole foods. You also don't have to eat 6 small meals a day as it's myth (and unproven) that doing so will increase metabolism. As long as you're meeting your dietary/macro goals, you're going to lose fat. Find out what your BMR (Basal Metabolic Rate, or how many calories you burn just by living day to day) and TDEE (Total Daily Energy Expenditure, or how many calories you burn based on activity level) are to find your maintenance level for caloric intake, then reduce by 500 to lose 1lb fat per week. Aim for protein consumption to equal 1g per lb of lean body mass.

      A couple examples of what you should be eating:

      On Keto: eggs, meat, bacon/sausage, cheese, sour cream, heavy cream, mayo, full-fat dressings, olive oil, butter, omega 3s, fish, veggies (except taters, corn & carrots), nuts, etc. You want to shoot for a ratio of 65/30/5, which is 65% fat (this is what's going to keep you full, and again, don't believe the hype that fat makes you fat), 30% protein (which tends to work out to meet your 1g/lb lbm), 5% carbs (try to keep under 30g net/day).

      40/40/20: That's 40% carbs, 40% protein, 20% fat. Foods include oats, whole grains, lean meats, low-fat cheeses, sweet potatoes, veggies, fruit, nuts, eggs, etc.

      The similarities between the two styles is that you want to try to eat fresh, whole foods and avoid the processed stuff that comes pre-packaged. The easiest way to do this, they say, is to shop the perimeter of the grocery store and stay out of the aisles. The difference between them is that on keto you're avoiding carbs and eating high fat for satiety (except for your carb reload one day a week, but you can research this for more insight) and off-keto you're adding (slow-digesting, low-GI, whole-grain) carbs back in and reducing fat to compensate for the shift in calories.

      In my opinion keto is great for losing weight, balanced is great for maintaining because it's easier.

      There are plenty of guys/bodybuilders out there that say as long as you're getting your 1g/lb lbm of protein and drinking at least 1 gallon of water a day, then it doesn't matter what you eat (you still need to stay under calories, though), that macros don't matter. These guys eat McD's, BK, etc every day and are ripped. In relation to that, there have been studies/documentaries to oppose Spurlock in which they've eaten nothing but McD's for 30 days and *lost* weight.

      It's all about coming in under maintenance (calories). I know that's a lot of info, hopefully some of it useful.

38. QUESTION:
    Looking for good diet to lose weight fast! Any tried and true ones!?
    I am looking for a diet that works fast, I don't want a fad diet I want a tried and true diet that will help me lose weight fast.

    • ANSWER:
      don't eat, Fast!

39. QUESTION:
    What's a healthy diet to lose weight fast?
    Has anyone been on a diet and seen results fast?

    • ANSWER:
      Here then are the 3 most important tips to incorporate in a balanced diet to lose weight fast:

      1. Drink Water

      Let’s start with the most important, but often neglected tip for losing weight fast drinking lots of fresh water. Still or sparkling it doesn’t matter, but you must drink plenty of it. Why drink water?

      1. Fends off hunger pangs

      It acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration. Many huger pangs are simply thirst signals linked to de hydration, so by drinking lots of fresh water throughout the day you will avoid these hunger cravings

      2. Metabolizes fat

      More importantly water helps your body metabolize stored fat by helping the kidneys flush out toxins waste.

      When the body receives in sufficient water the liver which works to provide stored fat for energy switches to helping the kidneys, because of this extra burden becomes less efficient at metabolizing fat.

      3.Burns calories

      Drinking two liters of iced water a day burns about 60 calories.

      The body has to work to raise that waters temperature to your body’s temperature and this burns fat.

40. QUESTION:
    What is the best workout/diet to lose weight fast?
    I want to lose about 30 lbs in 3 months..is this possible?

    • ANSWER:
      To lose weight and keep it off you have to make a lifestyle change.

      Their is no miracle Exercise, What ever you like to do is what you should do. so if it is swimming, biking, sports, weight lifting, whatever, as long as you are being active You will lose weight.

      There are three forms of exercise: cardiovascular, strength-building, and flexibility. Cardiovascular exercise is also known as aerobic exercise. For example, walking, jogging, swimming, and cycling are aerobic activities. These types of exercises drive your body to use oxygen more efficiently and deliver maximum benefits to your heart, lungs, and circulatory system. A simple definition of cardiovascular exercise is any exercise that raises your heart rate to a level where you can still talk, but you start to sweat a little. At least 20 minutes of cardiovascular exercise 3 or 4 days a week should be enough to maintain a good fitness level. Any movement is good, even house or yard work. But if your goal is to lose weight, you will need to do some form of cardiovascular exercise for 5 or more days a week for 30 to 45 minutes or longer.

      Strength-building exercises are known as anaerobic exercise. Anaerobic exercise does not have cardiovascular benefits, but it makes your muscles and bones stronger. Strength-building exercises require short, intense effort. People who lift weight or use any type of equipment that requires weights are doing strength-building exercise. Strength-building exercise makes your muscles and bones stronger and increases your metabolism. Strength exercises also make your muscles larger. Your muscles use calories for energy even when your body is at rest. So, by increasing your muscle mass, you are burning more calories all of the time. If you strength train regularly, you will find that your body looks leaner and you will loose fat. Strength building exercises should be performed 2 to 3 times a week for best results. Always warm up your muscles for 5 to 10 minutes before you begin lifting any type of weight or before performing any resistance exercises.

      Flexibility exercises, which are also anaerobic, tone your muscles through stretching and can prevent muscle and joint problems later in life. A well balanced exercise program should include some type of each exercise from each category.

      Another key to weightloss is eating in moderation. Do Not say no sweets because that will make you want them even more, and when you cave in and have 1 scoop of icecream, you will probbaly end up binging on it because, "What the heck you already ruined your Diet Right?" So eat everything in moderation. Also eat slow, it takes your body about 30 min to realize it is full so keep that in mind.

      You can't lose weight, fast, and keep it off. In order to be healthy you should lose between 1 and two pounds a week

      GOOD LUCK! I Hope This Helps

41. QUESTION:
    urgent diet, lose weight FAST, i bet 500 bucks (10 points)?
    hi, i bet 500 bucks vs a co worker, i need to loose 15 pounds and she just need to lose 11 cause she is lady and she weight less than me, if i first lose the 15 pounds i will win the money please a diet and/or exercise to lose this weight fast i am 255 pounds

    • ANSWER:
      You can do 500 jumping jacks, followed by 10 minutes of running, and then 2 sets of fast 30 pushups and 3 sets of 20-30 situps

      Try to do this twice a day , once in morning or after noon one around 7:00, do not eat more than u usually do, try to eat less, but barely less, like maybe a few spoons less of food only

      try this excercise three times if you want to loose faster, and maybe upgrade to 700 jumping jacks per session

      Once in moring

      Once in afternoon

      Once at night

42. QUESTION:
    What is the best diet pill to lose weight fast?
    I need to flatten my stomach really fast.. I want to take diet pills. Which one is the fastest?

    • ANSWER:
      Not only is this likely to fail to help you lose weight, but 2 in 3 so called dieters with the same attitude as yours, searching for a quick fix, end up heavier!

      Do you see the box near the top of the page?
      The one labelled 'Search for questions: '?
      Well type in 'lose weight'.
      You will find over 23,000 pre-existing questions.
      Try the misspellings 'loose weight' and there are another 6,500.
      In all there are over 70,000 Health section questions requesting solutions to being or thinking you might be overweight.
      On average these each yield 6 answers, that is over 420,000 answers.

      I can usefully summarise these answers in 4 words:

      EAT LESS DO MORE. Are you desperate enough to try this???

43. QUESTION:
    Good diet to lose weight fast? Natural Diet...?
    I wanna lose alot of weight (I've never dieted before)...fast..but something that doesn't cost money...something like fruits and vegetables...i don't wanna go buy protein shakes or anything like that....whats a good plan someone has? I wanna lose some noticable weight...within 2 to 3 weeks if possible..

    • ANSWER:
      Little Tricks To Help You Lose Weight Fast

      Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn't ignore if you want to slim down quick.
      Good Luck and Take care
      Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.

44. QUESTION:
    How can I lose weight and fast without diet pills?
    I'm overweight by about 30 or 40 pounds even though I really don't look like it... But It's really really been bothering me lately and It makes me feel like I'm not good enough... So I really want to lose weight but I've been working my butt off excersising and eating healthy and I'm still at the same weight? This really confuses me. Is there anything I can do to lose weight really fast? (And not have to buy anything really expensive?)

    • ANSWER:
      Hi Katelyn,

      I definitely understand how you feel about wanting to shed that extra weight. The one thing you did not mention was getting enough sleep. With your busy lifestyle, are you getting enough sleep each night. The more sleep, the better. In order for your metabolism to be consistent, a steady amount of sleep is required. I hope this helps!

      Read about Rachel's Weight Loss Story http://www.nicheno.info/yayfood.htm

45. QUESTION:
    would i lose weight fast with this diet?
    Ive been told by people who have done the fruit, vegetable, and water diet, that they have lost around 9 pounds a week. i am doing it now, but was wondering, if i ate oatmeal and eggs everyday, along with fruits and veggies, and plenty of water, and exercised, would i still lose the weight? i just need to add some energy to the fruit and veggie diet.

    soo, like how much would i lose a week with this diet?

    • ANSWER:
      try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

46. QUESTION:
    What is considered the best diet to lose weight fast? ?
    I have a friend who gained unwanted weight after having her daughter. He daughter is 8 now and still has not been able to.get rid of it. Ne good suggestions?????

    • ANSWER:
      The safest way to burn fat is to consume foods that maintain stable blood sugar. This will help you feel full for longer and also means you will start to lose fat as opposed to put on weight. Natural foods are the best foods. Lots of fruit and veggies, plus good protein like nuts, seeds, fish, pulses.

47. QUESTION:
    What is the best diet to healthily lose weight fast?
    I am really overweight and I want to lose weight quickly but healthily, how many calories should i be eating?

    • ANSWER:
      Eating several (5-6) small portion meals of everyday healthy food, along with exercise, will burn calories faster and build your metabolism in a short period of time, without dieting or counting calories.
      You will lose an average of 2 lbs per week
      (eat about every 2 hours)
      Meal suggestions:
      piece of fruit
      bowl of cereal (high fiber low sugar)
      bowl of oatmeal
      string cheese, summer sausage
      cottage cheese/yogurt (lowfat)
      tuna/turkey/ham sandwich (lettuce, tomatoe)
      soup
      salad
      raw veggies
      boiled eggs
      popcorn
      Always eat a good dinner (small portions)...fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy...cooking with olive oil is best.
      Low calorie sweets...sugarless candy, ginger snap cookies,
      fig bars, 100% juice popsicles
      Drink plenty of water (6-8 glasses per day)
      Drink milk (low fat) or 100% juice/green tea/water with every meal
      (no soda pop or flavored drinks)
      Stay away from munchies, fried & fatty foods (no fast-food)
      Never eat before going to bed
      "Daily" simple and cardio exercise (20-30 min. per day) like walking/hiking, running, biking, jump roping, swimming, jumping jacks, aerobics, dancing and playing any games that uses a ball will shed pounds, tone your body and keep it fit. You can start out slow by taking a leisurely walk everyday and increase your activity as your body gets used to exercise.
      Food is fuel, energy for the body, if you don't exercise to burn the energy, it turns to fat...fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness.
      Losing weight at a healthy pace along with exercising everyday you will feel so good.
      Here is a great site to target specific muscle groups for abs, butt, hips...
      http://www.shapefit.com/training.html (scroll down)

48. QUESTION:
    What's the best cardio workout and diet to lose weight fast and for how long.?
    I'm 14 I weight 64kg and I'm 170cm tall.

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

49. QUESTION:
    does an all meat diet make you lose weight fast?
    what is the best diet to lose about 10 pounds in a week?
    please help!

    • ANSWER:
      No, an all meat diet would not make you lose weight. But becoming a vegetarian made me lose 12 lbs in about a month. It is not possible to lose 10 lbs. in a week and even if you could it would be bad for you. You should lose weight in moderation.

50. QUESTION:
    What is the best working diet pill to lose weight fast.?
    Every diet pill says that it works. Which is best working and proven to help lose wieght fast?

    • ANSWER:
      Sorry - none of them actually works. The stuff they sell in the store is just the same stuff that's in anti-histamine pills. They screw up your stomach rhythm a little and make you feel less hungry - and they work great for about 2 days - and then your body gets used to them and you want to eat everything in sight.

      Check out the Atkins diet - you can get his book used really cheap off of Amazon - "New Diet Revolution". It's a good, sensible diet, and people lose weight really well.