How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Lose Weight Fast

Diabetes is on the rise and as a result many are wondering how diabetics can lose weight fast and easy. By losing weight, diabetics can improve their condition and even get rid of the disease altogether. Following the strategies below you can learn how to lose weight fast and improve your overall health.

More Fresh and Less Processed

The first key for how diabetics can lose weight fast and easy is to understand the importance of eating fresh foods over processed ones. How much of what you eat comes in some kind of package and how much is fresh? Fresh means that it is a close to its original state as possible. For example, fresh broccoli has a lot more nutrition it in than frozen broccoli.

Likewise, how much of what you eat is made from processed white flour? Do you eat a lot of bread or pizza? Heavily processed foods have had all the nutrients processed right out of them so all that is left is high calorie filler.

Because these foods have very little vitamins, minerals and enzymes in them, you become hungry again really fast and desire to eat even more, making you fatter and fatter. Try to at least eat as much fresh foods as you do processed. And if you feel you can be successful, try to tip the scale to 60% fresh and 40% processed. Or, 70/30 would be even better.

The Power of Before and After Photos

You can get quite a boost in motivation and energy when you can compare the new you to the old you. Be sure to take a picture of yourself, even if you don't like having pictures of the chubby you around.

You will be blown away after you lose 20, 40 60 pounds and can compare the difference. Documentation of your success can give you the boost in motivation to you going and either continue to lose weight or maintain your ideal weight if you have already made it.

It is also very normal for someone trying to make the significant lifestyle changes needed to lose weight to fall down now and again. The business of life may keep you from exercising for a couple weeks allowing some of the weight you have lost to come back.

Pulling out of photo of the old and overweight you may be all that is required to get you back on track. It can give you the determination to prioritize your life and make exercise a priority.

Food Labels are for Reading

Another crucial key for knowing how diabetics can lose weight fast and easy is to know what you are eating. This is especially true since sugar, in all its forms, is lurking in all sorts of places you would never imagine.

You can't trust a food product based on the front of the package. Whatever the manufacturer puts on the front is designed to sell the product, not inform. To be informed about what you are eating, you have to read the ingredients label on the back.

One thing that makes us gain weight is eating empty calories. Empty calories only make us feel full for a short while. The body hunger is only satisfied when it gets the nutrients it needs. If you eat junk food or fast food, you will quickly become hungry again when the body realizes that it didn't get the nutrients it needed from the last meal.

Read the label and make sure that there is a good calorie to nutrient ratio. Here's a good tip: stay away from most heavily processed foods. They are full of calories and have very little nutrients.

These three strategies are the foundation for knowing how diabetics can lose weight fast and easy. Eating more fresh foods instead of processed ones, motivating yourself with before and after photos, and learning how to look at food labels will start you on your way to a healthy life.

Frequently Asked Questions

  1. QUESTION:
    How to lose weight healthy, but also really fast?
    I'm not fat, but I am 20 lbs over weight, and I have bulky pars, not m-oobs, but still chub, and I want it to get lost fast, cuz is really annoying me.

    I have a slower metabolism, and I have been fat all of my life. I am thirteen, and I want too lose it.

    How can a buysy person that dosn't have alot of time for anything, lose weight fast?

    • ANSWER:
      Try this, you'll see and feel results in 2-3 days. The muscle will outweigh the fat so don't let the scale discourage you :)

      For exercise, try switching it up (Monday work on arms, Tuesday work on stomach, Wednesday work on legs, Thursday Rest, Friday Arms, Saturday Stomach, Sunday Legs) though you can choose your own schedule/plan. Try maybe using different machines for stomach or legs or arms so your body doesn't get used to it. Also, try increasing the amount of exercise you do every week.

      For eating, try portion control (70% of your diet is food intake but exercise is also important) eating the serving size and if there is no designated serving size, 1cup if it's a meal and 1/2 a cup if it's a snack.

      Breakfast- Whenever you choose
      Drink of choice- hour after breakfast (all other drinks being water; one cup of drink of choice)
      Lunch- 1hr after Drink of choice
      Snack- 1/2 cup, 1 hour after lunch
      Dinner- 2 hours after snack

      It doesn't matter WHAT you eat unless you're on a specific diet such as Atkins, it's mostly just How MUCH we take in and how OFTEN we take it in. I have problems with over-eating and I'll eat an ice cream, oh I want another and it's not b/c I'm hungry it's b/c I have a craving for it and it feels like I can't wait. Also, eating out of boredom, try drinking water often to prevent hunger. I also have this problem and especially when I'm exercising. (Try buying a treadmill or a few exercising supplies or maybe you can get a gym subscription) and bring with you in an insulated glass/mug full of ice b/c I always and alot of other people always want a little something to feel like their eating or munching on and this is perfect b/c it's hydrating and you get the little munch out of it.
      Also, how I said about buying some equipment or gym subscription, I'd recommend you buy your own that way you pay a little extra and the rest is free not 1/2 the price every month or whatever. Try buying about the things (one for legs, one for stomach, one for legs and maybe as you get more into, you could add more). Also, if you lift weights try increasing the amount of weight each weeks or two. :)
      Hope this helps! Good luck!
      Also, calculate your intake so you know how much to work towards burning plus extra for the muscle :)

      I'm twelve and this has always worked for me b/c I have a fat gene and I always maintained my weight and lost it if I got off track :

      You can also view this clip below about losing weight, I'm sure It will help you as well since it also served me in losing weight. It is very impressive and very speedy effect.

      http://doiop.com/weightvideo

  2. QUESTION:
    How can i lose weight fast?
    ok so i am well over 100 pounds over weight , I am looking to lose this weight fast cause i need to lower my blood pressure and cholestorol and i would like suggestions on how to do it .
    should i do a liquid diet ? has anyone tried that ?
    im 26 female
    thanks guys . and i know that its not healthy to lose fast but im already not healthy so..

    • ANSWER:
      Hi! I'm glad you are determined to lose weight, good job! Determination is half the success :)

      Now, I have the same problem as you few years back.
      The first thing you should know : DO NOT GO ON A DIET

      It does not work! It'll only make you gain more weight. Trust me, it's proven all over the world

      Number two: BE CAREFUL OF WHAT YOU EAT
      Foods that are high in sugar or fats should not be taken at all!
      examples: fast food, chips, sweets, canned drinks.

      take a look at this pyramid:
      http://web.mit.edu/athletics/sportsmedicine/Food%20Pyramid.JPG

      Take food which only belong to the Bread, Cereal group, Vegetable group, and Fruits group
      Meat eggs and milk yoghurt group can be taken, but not all the time. Probably 4 times a week.

      DO NOT TAKE OIL SWEET GROUP! NO WAY!

      Number three: EAT LESS, EAT MORE TIMES
      you can eat up to 5-6 meals a day, BUT each meal is a small amount.
      Eat less in quantity, more in frequency. This is very very effective.

      Number four: NEVER EVER TOUCH SLIMMING PILLS
      this pills are very very damaging to your health, please do not take them!

      Number five: TAKE FOOD WHICH HELPS LOWER BLOOD PRESSURE & CHOLESTEROL
      a good food that helps you lower your BP is GRREN APPLE JUICE
      but remember, do not take in large amounts on a regular basis, it can cause dizziness.
      take about 3 times a week, a cup full will do.

      Number five: DO NOT EAT 3 HOURS BEFORE YOU SLEEP
      this is a BIG NO NO. your body is not capable of processing your food properly while you are asleep. they will turn into fats.

      Number six: EXERCISE
      exercise at least 4 times a week, at least 60 minutes per time

      suitable exercises: http://allwomenstalk.com/10-top-exercises-to-lose-weight/

      instead of spending money on useless slimming pills, you can hire a personal trainer to set your exercising schedule and monitor you.

      Number seven: BE DETERMINED
      BE DETERMINED! do not cave into temptation when you see fast food, chips, cookies, sweets, etc etc. Do not touch them! Always persevere to the end!

      Number eight: SUPPORT FROM FAMILIES & FRIENDS
      Psychology plays a big part too. You'll be more efficient with moral support from friends or families. You'll be motivated to do better :)

      Stick to the eight steps strictly and you'll notice results in no time, lady :)
      Remember, determination is half the success! You've already succeed half-way! Do not give up and keep on persevere till the end :)

      Good luck!

  3. QUESTION:
    How to lose weight fast and healthily?
    I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

    • ANSWER:
      1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

      2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

      3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

      4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

  4. QUESTION:
    How fast can you lose weight without it being unhealthy?
    This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.

    Here is what I am planning to do:
    -Eat a very reasonable diet.
    -Take protein supplements.
    -Drink lots of water.
    -Ride my bike for an hour or two a day.
    -Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.

    Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable?

    Thoughts?

    • ANSWER:
      Start doing that before the break, start out slow, it will take a while for your body to get accustomed to all the changes. Starving yourself is just as bad as burning off all the calories you ate that day, just make sure you get 1200 calories a day, and ride your bike for an hour maybe, two seems a bit extreme for now, especially if you're coming out of an inactive lifestyle. Your friend is right, just don't go overboard with the exercising. If your body goes into starvation mode you could easily gain all the weight back as fast as you lost it. Good luck!

  5. QUESTION:
    How can you lose weight fast and healthy?
    I have tried to lose weight before a few times, and it never works for me like at all. I don't know what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?

    • ANSWER:
      Studies prove that people who lose weight quickly are more likely to gain it back.

      It shocks your body, and it can screw up your metabolism permanently to make gaining weight easier and losing weight harder... giving you something to struggle with all of your life.

      If you make "fast" a more important factor than "permanent," you are going to screw yourself badly.

      Losing weight is more of a mental battle than a physical one. If you really want to be successful, you have to battle your impatience before you can change your habits.

      And fact is, the only way to lose weight and keep it off is to change your habits--- forever. To learn to make better choices about exercising and eating healthier. Because if you ever change back to your old habits, your cells will gladly gain all that weight back.

      So what does it matter how long it takes? As long as you change your lifestyle to healthier habits, you will take it off and keep it off.

  6. QUESTION:
    How fast can a woman lose weight compared to a man?
    I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.

    • ANSWER:
      I tried many different way to lose my weight, but nothing worked untill I got this amazing way. It works fast and I lost my weight easy after I got correct way. I lost 9 pounds in 30 days and it was so easy. If you are really serious and really want to lose weight you should have a look. You can get information from link below.

  7. QUESTION:
    What is a fast way to lose weight, without taking pills or drugs, and without just drinking water?
    How can I lose weight fast, without taking any pills or drugs?
    I'm concerned about my health. I'm very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I'm going to keep myself from getting it, I need to lose weight.
    Is there a fast way to lose weight?

    • ANSWER:
      Make sure you eat healthy and exercise. You can try walking and biking more. It works really well, to lose weight that way, especially during the spring/summer. Good luck losing weight!

  8. QUESTION:
    How can I lose weight fast without having to exercise so much?
    I don't care what kind of pills that will have to be taken for a fast weight loss supplement I just want to know how to lose weight fast. So I don't care if you list any pills that will help fast. Ones that don't have to be prescribed by doctors.

    • ANSWER:
      try the body reshapers on my site available for males and females that want to lose weight. simple try on the body reshaper and it will flatten your stomach while diminishing excess weight in the midsection.

  9. QUESTION:
    How can I lose weight fast, without taking any pills or drugs?
    How can I lose weight fast, without taking any pills or drugs?
    I'm concerned about my health. I'm very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I'm going to keep myself from getting it, I need to lose weight.
    Is there a fast way to lose weight?

    • ANSWER:
      Honestly it's not easy, you have to have definite will power. It all comes down to eating less and exercising more. It doesn't have to be extreme but cut out all the sugary stuff and do things that get you more active. I like to dance and workout at the gym about 3 times a week, I do about 10minutes of jogging, then about 20minutes on the bike. It may seem like nothing is happening at first but stick with it and it will work, guaranteed. Stay strong, you can do it!!My own hard work.

      You can also watch this clip below about losing weight, I'm convinced It will aid you too since it also served me in losing weight. It is very efficient and very speedy result.

      http://doiop.com/videoforweightloss

  10. QUESTION:
    How do I lose weight fast and healthy?
    I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don't eat a lot of food. I don't want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

    • ANSWER:
      find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
      eat 5-6 small meals a day (eat every 2-3 hours)
      5-8 servings of fruit and veggies a day
      8 glasses of water
      have complex carbs for breakfast - they give you energy
      have lean meat (protein) for dinner - repairs muscle
      cardio exercise 4-6 times a week for 30-50min, light weight training
      dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
      ofcourse you can spoil yourself once in a while with a little treat:)

  11. QUESTION:
    How can i lose weight fast before my sisters wedding?
    I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i'm getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i'll have to keep bringing the dress back for adjustments. I'm not overweight, im 5'3 and i weigh 62 kilo's. Its just that the dress is going to be tight and i wanna lose weight around my hips and stomach.. anyone know how i can do this fast?

    • ANSWER:
      Below site has slow ways to lose weight but specializes in fastest ways to lose weight. Takes off bodyfat, water retention and 3rd thing which is a trick used by models and dancers right before an event with instructions. You can share it with the bride. This trick gives you a flatter stomach and a temporary loss of 5 to 20 pounds in an hour. Is this fast enough for you?

      Right before fitting take an enema to get out those 5 to 20 pounds of waste. They come back after a day and a half but site has ways to minimize how much comes back. Then right before wedding do it again to temporarily look better than normal. After learning about it, I wondered if Britney Spears does this before making an appearance or music video. Well you have seen photos of celebrities at events looking great but also on street looking not so great. Mae West used to take an enema every morning.

  12. QUESTION:
    How to lose weight fast and healthy?
    I need to lose weight fast and preferably in a healthy way. I don't want to have lose skin etc. I have Halloween party coming up where I want to surprise all my friends that haven't seen me for a while. I have to mention though that I am not a fan of diets as well as my workout tolerance is pretty low (I hate long exercising routines) but I am willing ;o) to do something. Help! I need to lose my fat fast! Thanks in advance!

    • ANSWER:

  13. QUESTION:
    How do you lose weight fast and effectively?
    I was wanting to go on a fasting diet but i don't no how. I thought it might be a good way to lose weight if i only eat like one time a day. I want to lose weight fast because i think my weight is making me depressed. I lost 20 pounds over the summer but now that its fall/winter again i'm afraid to gain it all back and i would still like to lose more. I'm not skinny at all. I am about 190 pounds and just want to lose it. Thank you.

    • ANSWER:
      Dont go on a fasting diet. It may not be the best method. It can wreck your metabolism.

      here's what you can do

      1. Based on your age, figure out your Basic Metabolic Rate- you can do this easily online.

      2. Your goal must be to aim for 500-750 (not more) calorie deficit each day through a combination of a good healthy diet and exercise

      3. Eat your breakfast. Research shows that breakfast eaters lose more weight than those who do not.

      4. Eat 4 -5 meals spaced out at intervals of 3-4 hours each day. This keeps your metabolism chugging well throughout the day.

      5. Once every week, do a high calorie or a high carb day. Give into your cravings, have that pizza slice. just to give your body a break from the dieting and help you to stay on the wagon.

      6. Exercise is must, if you want to keep the weight off and not just be subject to the yo yo diet syndrome. Cardio and Weight training - both forms of exercise must be included.

      Again here, dont overdo the diet and skip the exercise. Our bodies are very smart. If they dont get enough food- presuming you go on a very low cal diet, our body tends to think that we are starving. Our metabolism goes down, the body then trys to hang on for dear life to the fat in our body. The exact opposite of what we aim for.

      So eat well. Exercise well. Stay committed and you will melt that fat away.

      Cheers!

  14. QUESTION:
    How can I lose weight fast and safe before my wedding in september?
    I'm 22 and I have cut soda and stoped eating junk. I'm a lot more active now that the weather is good. I haven't lost a pound. I'm getting marriedn in september and I have a strapless gown and I don't want to look like a cow. How can I lose weight fast but thats still safe for me?

    • ANSWER:
      Hi...Check out SparkPeople at http://www.sparkpeople.com/. No guarntees but ton of people are using it and its free.

  15. QUESTION:
    How can i lose weight fast but without dieting?
    I want to lose weight fast but I don't wana get on a diet. Does anyone have any tips?

    • ANSWER:
      Hi,

      I understand you are dealing with the same problem I have been dealing with since lats year. What I have learned is that xou need to find well structured diet. And that diet program should answer to some questions:

      - Which foods you may think are helping you lose weight (but are actually causing you to gain weight)?
      - Which Carbs, Proteins, and Fats are the best to eat for maximum fat loss?
      - How to regulate specific hormones to cause fat burning in your body?
      - Exactly which strategies will never work when it comes to weight loss?

      Weight loss programs seems so easy to find on the web, but actually it's not, since half of them are scams or stupid. If you wish I can share with you my prefered diet program, I am experiencing some good results with it, perhaps it might help you also...

      Good luck!

  16. QUESTION:
    How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little?
    Okay i need to lose weight fast and nothing seems to work. Will i be able to lose weight if i drink 8 glasses of water everyday and run on the treadmilll everyday? Also is it okay to run on the tred mill after eating a little bit? Advice please.

    • ANSWER:
      it should be fine unles ur feeling nausea then i would get off but yeah thats fine an u also need to like cut bakc on junk food an stuff just beacuse ur workiong out doesnt mean ur loseing the junk food u would probably stay the same weight an not get any smaller

  17. QUESTION:
    How do i lose weight easily and fast?
    I am 18yrs,about 5'10 and 215pounds. I want to try and lose weight fast for my fiance who is in the N.Guard. I want to lose weight for her when she comes back but need some help on a diet and need to know if just running will help me alot...Please help me!

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  18. QUESTION:
    How do you lose weight fast and efficiently?
    I'm 13, 5'7 (shoe size of 13, totally irrelevant), but I already weigh around 77kg. I think I weigh a bit over, is there anyways I can lose weight fast and will not gain it back fast. Or at least, is there anyways I can make myself look skinner.

    • ANSWER:
      Any method of losing weight fast usually means that you will lose a lot of water weight which will come back quickly. That said, instead of dieting per say, you should permanently change your eating habits. Eat smaller portions of nutritious, well balanced meals 4-5 times a day instead of 3 large meals. Make sure you are getting enough protein (which means eating meat, chicken, fish, soy, dairy, eggs, etc).

      Try adding some exercise to your daily routine. Even just a 30 minute walk or run 3-7 times a week will do you some good. The weight will come off slowly but surely and will stay off if you continue to maintain this lifestyle.

      Skip out on the high sugar snacks like chocolate bars and candy.

  19. QUESTION:
    How to lose weight fast without any type of exercise?
    Is there anyway to lose weight fast without any type of exercise?Like im talking about like 20 pounds in about a month or so.I don't have any time to do any form of exercise.

    • ANSWER:
      If you are really looking how to lose weight fast without any type of exercise, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://how-to-lose-weight-fast-saras.blogspot.com/

  20. QUESTION:
    How can i lose weight fast and how far will starvation get me?
    I am a girl, 5'5'' and i weigh 135 pounds. im not fat but all of my family calls me fat and my parents dont tell them anything. they have taken a toll on my life and i can never feel good about myself. i just want to lose weight fast so i can prove to my parents what everyone did to me. what is the fastest and best way i can do this? and how long can i achieve it in?

    • ANSWER:
      try this
      http://www.youtube.com/watch?v=TKCGe2Ezris
      The Baby jack workout really works :)

  21. QUESTION:
    How to lose weight fast without a harsh diet?
    I am 168cm tall and 60kg. I like my curves and I know I'm not fat, but I don't like my fat thighs and I have a little fat on my stomach, which is why I want to lose weight. Do you think I need to lose weight? If I lose weight would my breasts go smaller? How can I lose weight as fast, healthy and permanent as possible? (other than diet pills and stuff like that)

    • ANSWER:
      The most effective exercise for losing weight is cardio, specifically running or jogging. As for diet, depending on your age and metabolism, it may not take much diet. Just cut back on obviously fattening items like soda (which has no nutritional value), Fast food, etc. Of course, eating out is acceptable bi-weekly or even weekly, depending on where you go. Lastly, on top of running at least 2 times a week, target the areas that you want to lose weight in with excersises.

      PS - Your breast may reduce in size, but not dramatically and will be more shapely

  22. QUESTION:
    What are some fast ways to lose weight off of your thighs?
    Im starting school in august and i need to lose weight because i am gonna try out for the volleyball team and i don't want to feel uncomfortable about my body. I have been eating fruits and excersing a little. But im wanting to lose weight fast. Any advice? Thanks :)

    • ANSWER:
      1.Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.

  23. QUESTION:
    How to lose weight fast by exercising?
    I weight 170 LBS and i need to lose about 40 LBS. I need tips from those of you out there that know how to exercise well by losing weights fast. What kinds of food do i need to avoid and what kinds do i need to eat. What sorts of exercise do i need to do at the gym etc..
    Also, if you know any good diet pills out there, let me know.

    • ANSWER:
      No smoking, no beer/ale, no booze, no drugs, no junk food, no fast food garbage, no sugary sweet soda's. Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices & fat free milk. Snack on lots of RAW fruit & veggies. Get up one hour early every morning & take a BRISK 30 minute walk - then - do the same thing again in the evening after dinner. Make sure you eat a good, balanced breakfast daily. You get your energy for the day from your breakfast meal. Get a good 8 hours sleep each nite. Flip your mattress over so it will level out to give you a good nite's rest. As time permits, work in sit ups, push ups, pull ups & skipping rope. Within 90 days you will be amazed. But - you must make a commitment to YOURSELF to make improvements - or - it aint gonna happen.

  24. QUESTION:
    How to lose weight fast if you are an extremely picky eater?
    I'm am 14 years old and want to lose a little weight about 10 pounds. I am an extremely picky eater so I don't like vegetables and fruits that much and a little meat. I don't eat seafood or Mexican food. I was wondering if anyone could help me find some good ideas of how to lose weight fast

    • ANSWER:
      You can't. You can't lose weight eating only foods you want and the list seems to include unhealthy foods only.
      80% of weight loss is diet.
      You can eat a healthy diet and lose weight.
      You can eat a healthy diet and exercise and lose more weight.
      You can exercise and eat a poor diet and not lose and even gain weight.
      A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
      You need to eat a lot more food and a lot more fiber!
      Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
      First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
      Whatever you do, get your fiber from your food, not from a jar.
      Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
      Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
      Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
      Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
      This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
      I know it goes against everything you've heard but eating lots of the right foods will actually help you lose weight!
      Next, take a basic daily multivitamin. Don't look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients. Being a woman, you may want a plus iron formula.
      Last, you have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the toxins it contains.
      You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.
      Luck

      I lost 30 pounds in 5 months by spending my money at the grocery and gym.

  25. QUESTION:
    What is the best and healthy way to lose weight fast?
    I've heard that since I am young that I can get it off faster than someone twice my age. ( I'm 22. :) ) So what can I do that is healthy, fast and actually works? I don't want to join a gym or have to pay to lose weight. ( I might buy some vitamin pills or something along that line) But nothing that will put a hole in my pocket. I've tried the whole water diet. (Where you cut off the sodas and just drink water) And all I ever did was just pee alot, which got annoying. Lol. But pleeaassee! People who have lost weight, what did you do and how did you keep it off? Thank youu!

    • ANSWER:
      Go for gradually increasing regular walks --cut excessive carbohydrates and sweets--regular eating habits and controlled sleeping hours-should help you-

  26. QUESTION:
    How can i lose weight really fast?
    I want to lose weight fast. How much weight do you think I can lose in 3 months? How many pounds can i lose a week? What should i do to lose weight? I can't go to the gym or buy any products to help me lose weight. What exercises should i do, and what foods should i eat?
    Lol, okay i don't necessarily need to lose weight really fast, but the question wasn't long enough so i just added that.

    • ANSWER:
      By FASTING

  27. QUESTION:
    What are fast weight lose techniques that you can do at home that give you real results fast?
    i really want to lose weight fast what is a fast n good way to do so ?

    • ANSWER:
      Don't waste money on a diet or system, just simply eat healthy and exercise!!! IT's the only way. And, you'll feel awesome. Keep up a good attitude and be happy. If you have a bad attitude, chances are, you're not gonna stick to it. Just eat a rainbow of colors, and cut down salt, sugar, and fat. Go bike riding or running. Or, join a gym. Losing weight "fast" is sort of unhealthy sometimes, but as long as you're not starving yourself, you should be fine. Simply burn more calories than you take in.

      Good luck:DDDD

      OH YEAH... I recommend P90X... Its amazing and fat-burning.

  28. QUESTION:
    How do I lose weight fast without exercise?
    It's not because I'm lazy and refuse to move my ass. I had a injured knee last week and the doctor said I cannot do any exercise for at least 1 month. I need to lose weight fast because next month is my sister's wedding. I'm 17, 167cm, and 160lbs. With my current size, I can't even fit into a dress :*(
    Please help me to at least fit into a cute decent dress?
    Thanks in advance!

    • ANSWER:
      Sorry about your knee, but the best way for anyone to lose weight is to do more exercise and eat less. Keep a balanced diet, but eat just a little less food each meal time, have fewer snacks between meals. Eat fruit instead of cakes and cookies, for instance. Seek a dietitian's advice before changing your diet drastically, though. And try to do some exercise without using the injured knee. You'll need to walk to the bathroom now and then: well, hobble a little further than you really need to. Read a heavy book, but hold it up as much as you can bear to! Good luck, focus, look forward to and really enjoy the wedding day!

  29. QUESTION:
    How can I lose weight fast so I can enlist in the Navy?
    I want to enlist, but the only problem is that I am a 6'1 female that weighs in at 276. They said I need to weigh 189 tops. How can I lose weight fast where I can hurry up and enlist?

    • ANSWER:
      When you are losing weight, you should exercise and diet together.
      If you exercise without dieting, you will get bigger appetite, which
      will lead to increase of weight, or muscle grow
      underneath the fat layer, and make you bulkier. If you diet without
      exercising, you will become flabby and will have excess skin. For
      diet, go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans. For exercising,
      start with walking, and then switch to running/jogging. Running is the
      most efficient and calorie-burn exercise ever. If you are overweight a
      lot, walk first or you may have health complications (heart attack,
      disjointed bones and so on). Weight lifting is a good means to target
      your problem areas for men and women. It's not necessarily to become a
      bodybuilder or even join a gym - a couple of dumbbells will help you
      to target your problem areas (stomach, butt, legs, arms, chest).

  30. QUESTION:
    How can I lose weight fast to fit in a dress?
    My formal is in 5 days, and since I had ordered my dress online it fits tight from top to the point where it barely zips!!! Its too late to change it. How can I lose enough weight, fast and safely, just so my dress can fit fine.

    • ANSWER:

  31. QUESTION:
    How do you lose weight fast and easy?
    I am 14 and this summer I want to lose weight before school starts back. Does anyone know how to lose weight fast and easy?

    • ANSWER:
      Fast, yes! Easy, No! Have you ever heard of an easy way to lose weight that was healthy? there are a lot of easy ways to lose weight but i dont know of any that are even close to being healthy. i was 205 pounds about two years ago. it took me over a year to lose 25 lbs. but took me only 4 months to lose rest of the 45 lbs. i was getting married so had to do it fast but still did not want to do anything unhealthy because i DO want kids in the future and healthy ones at that. I joined a diet program in canada. its been a year since i've been married and have been eating completely normal foods, have no time to exercise but only put on 5lbs. since then due to my own negligence. a similar program is also available in new york. you can visit www.livelighteatright.com to get more info. so many of my family and friends are doing this diet and losing weight left and right. if you live in ny, nj area maybe its something of your use.

  32. QUESTION:
    What is a healthy way to lose weight fast?
    I am 20 pounds heavier than i should be and i want to know a fast way to lose weight. But i also want it to be healthy and not be to hard to maintain. Can you give me any ideas. Also i can t buy anything.

    • ANSWER:
      You can lose a lot of weight just by changing the way that you eat.
      One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.

      Let’s say that I want to lose weight by eating only 1200 calories per day. Instead of eating 3 meals a day of 400 calories each, I’m going to do it differently.

      Instead, I’m going to eat 6 meals a day of 200 calories each.....
      http://rapidweightloss.nmaskuri.com/cat/weight-loss-foods/

  33. QUESTION:
    What is a good way to lose weight fast thats practical?
    I need to find a way to lose weight fast thats practical.Dieting doesn't work for me, and neither does exercise.I'm 5'4 and weigh about 135 pounds. I know thats not terribly big,but I want to lose weight. Im too young for this fat! Thankyou.

    • ANSWER:
      Well, the best way is diet and exercise. I'm 5'5" and 120 pounds, I've got to keep fit for Breakdancing. Really, all I can say is.. Watch what you're eating, and try to fit in some running and other daily exercises. Running for about 20 minutes 5 times a week isn't all that bad. It works for me. Trust me, I was so lazy a year or so back. Once you get into it, and you see the pounds dropping, you'll be all for it.

  34. QUESTION:
    What is the best way to lose weight fast?
    I would like to lose a bit of weight before my graduation which is in 14 days. I don't want to lose a ton just a bit so i look slim and healthy. Any fast weight loss tips?

    • ANSWER:
      Drink at least 8 glasses of water a day (not all at once). Don't drink soft drinks ! Soft drinks have TONS of carbs. If you are really looking the best way how to lose weight fast,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://how-to-lose-weight-fast-saras.blogspot.com/

  35. QUESTION:
    How can I lose weight fast, without gaining it all back?
    I am 5'2" and weigh at 248 and I am trying to lose as much weight as possible. The more I try, the more I seem to gain. I am 17 years old. I have big breasts a D and well they get bigger. What can I do to lose this weight fast and keep off and to lose some breast weight?

    • ANSWER:
      hi dear
      just follow these simple tips to shed extra pounds from your weight
      - take balanced diet
      - take 5 meals in the day
      - add fruits and vegetables in your meals
      - zip your lips for fried and fast foods
      - avoid colas and sweets
      - drink more water and fresh juice
      - do regular workout, yoga or brisk walk
      - think positive and keep smiling
      good luck

      :o )

  36. QUESTION:
    How do I lose weight fast? I am over weight and tired of it?
    I am really sick and tired of people telling me I am fat and that I am not going to get any where in life if I don't lose weight. I just want to lose the weight. I have tried many diets and I have also done excercise but I can't find the way to lose it fast. I just want to get over with it.

    • ANSWER:
      Go to the gym, you will feel better about it afterwards, trust me :)

  37. QUESTION:
    What is a fast and effective way to get muscles and lose weight?
    Hey can someone tell me how to lose weight fast and also to get some muscles? I'm already planning to wake up one hour early to run and I'm also swimming at the Y.

    Besides that what can I do? I don't have time to go to a gym. What else can I do? I really wanna gain some muscles and look fit cause I gained some weight over summer.

    • ANSWER:
      Well your doing pretty well already. Weights are a great way to earn muscles, so is dance, especially ballet ect.
      If you are really looking the best way how to lose weight fast,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://how-to-lose-weight-fast-saras.blogspot.com/

  38. QUESTION:
    How to lose weight fast in one month?
    I need to fit into my dress for grad.
    I just need to lose weight fast! Like 15-20- or even 30 pounds in a month!!
    Give me unhealthy ways! Healthy ways! Anyways! Just ways to lose that amount of weight in a month!

    I don't want any answers like, "There is no healthy way to do that!" Then give me a unhealthy way!
    Anything!

    Thanks.

    • ANSWER:
      unhealthy = eating disorder
      eating disorder = stuck with you forever, or even death
      have fun (:

  39. QUESTION:
    What is the quickest most effective way to lose weight fast?
    I'm 5'4 and weight about 131.
    I need to lose some weight fast!
    Especially on my stomach area and my upper arms.
    I'm also on a low budget.

    • ANSWER:
      this tips is long but it help me a lot i hope it help u too!

      cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
      stay way from junk food, fries

      Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
      workout 3-6 times on week. 30min or 1-2 hours

      # Walk 30 minutes a day – no excuses
      # dont set watch TV or computer more than 2 hours stay active.
      # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
      # Restock your kitchen with healthy food
      # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
      # Eat when you are hungry & eat slowly, chew more!
      # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
      # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
      # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
      # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
      # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
      try to avoid processed or refined carbohydrates
      # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
      # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) .
      #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
      # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
      # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
      Also, cooking medium heat is ideal but oil alone is not recommended.
      # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
      # Complex Carbohydrates
      * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
      # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
      # Fill up 25-30 grams of fiber.
      #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
      # dont eat under than 1,200 calories
      # if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more,
      Best Fats; Monounsaturated Fat Foods
      * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
      * Nuts * Peanut butter, old-fashioned * Sesame seeds

      Good Fats: Polyunsaturated Fat Foods
      * Margarine (first ingredient is polyunsaturated oil)
      * Mayonnaise (regular or reduced-fat)
      * Nuts (walnuts) * Poultry
      * Oil (corn, safflower, soybean, cottonseed)
      * Salad dressing (regular & reduced-fat)
      * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

      Bad Fats:Saturated Fats ( no more than 7% saturated fats)
      * Bacon & bacon grease * Cheese * Milk
      * Butter (stick, whipped, reduced-fat) * Eggs
      * Coconut Oil * Cream * Cream cheese
      * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

      Bad Fats: Trans Fats (no more than 1% trans fats)
      look in ingredients Partially Hydrogenated Fats or Shortening
      * Margarine (stick) * Nondairy creamers * Baked Goods
      * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

  40. QUESTION:
    What do actresses do to lose weight fast?
    When actresses need to either lose weight fast, or build muscle for a movie part, what programme do they follow?

    • ANSWER:
      I believe actresses hire expensive trainers to help get them into shape. They use cardio/aerobics, yoga, pilates, weight resistance, strength training, and a very strict diet. And probably the occasional cosmetic surgeries to help shape the very biggest, unsolvable, problematic area. The best way to be lean is to use your own body weight as a strength builder, rather than bulky weights.
      Celebrities also go to those expensive spas to detox themselves - eating a vegan diet, raw vegetables, and or getting enemas.
      The best thing for weight loss is a healthy diet with a lower caloric daily intake combined with regular cardio and weight resistance will help you to lose weight and build muscle - but it is pretty gradual.

  41. QUESTION:
    How can I lose weight fast without exercising?
    Right now, I eat one small meal a day and do 40 crunches
    and I'm seeing results, but I want to find an easier way
    to lose weight fast while eating but not exercising.
    Help?

    • ANSWER:
      If you are really looking the best way how to lose weight fast,
      I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

      http://how-to-lose-weight-fast-saras.blogspot.com/

  42. QUESTION:
    What are some really fast ways to lose weight?
    I really need to look amazing in a bathing suit for the beach. I need to lose weight FAST!

    • ANSWER:
      The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.

      1. Choose whole grains.

      2. Drink plenty of water.

      3. Choose lean meats and fish.

      4. Know the portion sizes for your calorie target.

      5. Limit fats to an average of 15 grams per meal.

      6. Choose fresh fruits and vegetables whenever possible.

      7. Work out for no less that 45 minutes, 4-5 days a week.

      8. Select foods with less than 3 grams of fat per 100 calories.

      9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

      10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

      11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

      12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

  43. QUESTION:
    How do you lose weight fast in Fable 2?
    I have hardly eaten anything and my character is fat! How do I lose the weight fast and make him good looking??
    Thanks.

    • ANSWER:
      one way is to buy all of the celery in the produce stalls and eat that then sleep for a day and buy more till ur asleep

      If u have the Knothole Island download u can buy a potion that will make u loss a lot of wieght but at the cost of ur purity but it takes alot off depending also on which one u buy at the time

  44. QUESTION:
    How to lose weight fast, naturally and safely?
    I am quite fat, and these days i wanna to shed some weight to look good. How should i lose weight fast, naturally and safely?

    • ANSWER:
      try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris It works great

  45. QUESTION:
    How to lose weight fast on a liquid diet?
    how can i lose weight fast on this diet? What drinks do i need for it? Please help me i am unhappy with my body weight and i think i look fat.

    • ANSWER:
      try this
      http://www.youtube.com/watch?v=TKCGe2Ezris
      The Baby jack workout really works :)

  46. QUESTION:
    How to lose weight fast and esy in two weeks?
    How do i lose weight fast? For me it is hard i need everyday to be planned out. Like what am i suppose to eat or what routine i'm supposed to do for exercise. I need help i need to lose 20 pounds in 2 weeks or so. But HOW?? Please answer my question
    THANKS ALOT
    Also if you have a schedule i could do or an example something like that it will be nice. By schedule i mean what food to eat for breakfast, lunch, and dinner. Also for exercise.

    • ANSWER:
      Oooookaaaaaaaaaaaay haha

      First of all, cut out chocolate, fast food, soda, and candy for 2 weeks.

      Don't eat none of that crap for 2 weeks, NO EXCEPTIONS

      Now, Cardio Exercises really help to lose fat. Try Dancing, it really helps. And if your too embarassed then try jumping jacks, riding a bike, treadmill, boxing, heck even the NINTENDO Wii!!! But the Boxing game in Wii sports is the one that will help you the most.

      Alright then, so now you know to cut out chocolate, candy, soda, and fast food for 2 weeks. Oh and NO liquor!!! >=[

      Drink water and LOTS of it. When your alittle hungry, don't eat food, drink a nice big cold glass of water to satisy your taste buds for a while.

      Exercise everyday, but cardio exercises since your planning on losing weight and not gaining muscle.

      So get outside or in your garage or your room, put on some music, and get that butt moving ya hear!

  47. QUESTION:
    What are some effective ways to lose weight fast?
    Im trying to lose some weight, but I want to know if theirs any diets out there that actually work and fast. I know eating right & exercising play a big part in it, which I'm doing regularly, but is there anythere else I can do?

    • ANSWER:
      go wheat free. No pasta, pizza, bread and so on. And no food
      after 7 p.m. People achieve marvellous results with it. Depending on
      your initial weight, you can drop upwards from 20 pounds a month. If
      you don't eat wheat then you don't eat all those sticky, fatty goey
      cakes, you don't eat junk food, and you don't eat biscuits. But your
      diet is still balanced. It costs nothing, and you do not have to
      calculate points or to buy special meals or plans.

  48. QUESTION:
    What foods to cut in your diet to lose weight roughly fast?
    What foods being cut out in your diet is a ver quick way to helping you lose weight fast? Eg. Fries, doughnuts etc.
    Thanks!

    • ANSWER:
      I've lost 2 pounds since this morning. I biked 5 miles in the morning and ate mostly fruits and veggies (except for a banana muffin) today. Now, the muffin I could've left out of my diet (but I didn't want it to spoil). A majority of your diet should be fruits and veggies. You can still eat brown rice, chicken, and fish. Cut out soda and high sugary drinks, and stick mostly to water.

      Don't forget to exercise, as accompanied with a healthy diet, will promote weight loss. Happy weight loss!

  49. QUESTION:
    Are there any good ways to lose weight fast?
    im 16 + i weigh 135. i really want to lose weight and get down to 110 fast. does anybody have any suggestions.
    +
    how do you be anorexic?

    • ANSWER:
      stop eating.... But you dont want to be anerexic. Just cut down on sugar and carbs and soda. Drink more water and exercise.

      Good Luck

  50. QUESTION:
    What do most moms do to lose weight fast?
    I have had 2 boys, my youngest one is 3 months old and my oldest is 16 months old. I wasn't able to breast feed either one, so what are some things I can do to lose a little bit of weight, fast? Also what is best for getting rid of stretch marks?
    My stretch marks are starting to disapear slightly from using Palmers, I was just wondering if there are any better things out there for them.

    • ANSWER:
      Water you waiting for? If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. Most of your body happens to be water, by the way. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. Besides, that’s what those workout sessions are supposed to help with every other morning. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to