Lose Fat Quickly

Frequently Asked Questions

1. QUESTION:
   How Do I lose belly fat quickly, but safe.?
   Hi, im 15 and a little overweight i have a little belly fat and I just want to lose it. I never used to have this problem til I stopped playing baseball and basketball. What is the easiest way to lose weight quickly. Like what do I need to be eating and what exercise do I need to do. I have a gym member ship so I like to go running. Let me know thanks.

   • ANSWER:

2. QUESTION:
   What is a healthy way to lose fat quickly?
   I have a big swim meet coming up in a month and I want to lose fat so I go faster. What is a natural supplement free way for me to lose this excess fat?

   • ANSWER:
     eating proper foods and exercise

3. QUESTION:
   How Do You Quickly Lose Belly Fat?
   I'm just a teen looking for simple ways to lose belly fat quickly. I'm not overweight or at risk for being overweight, but I've noticed lately I don't look as thin as I used to be. I'm a cheerleader, and I know I'm gaining stomach muscle from a few of the excercises I do, but I know that's not the reason. I weigh about 115 pounds if that helps. If you can, please give me specific things I can do to lose some body fat.

   • ANSWER:
     Some paritcular exercises have to strengthen your musle and reduce your fat.You can check in youtube.I see it very useful.

4. QUESTION:
   Best method to lose fat quickly and get tone abs?
   I've never been much on working out or trying to stay in shape as some other people do but I want to start, at least on a small level. I know there are a lot of different exercises and ways to do it but I just want to know one good method or step by step plan to follow to just get tone and lose fat quickly. I have a wedding to go to in February and I want to be looking good

   Thanks,
   Brandon

   • ANSWER:
     Eat less. Exercse more.

5. QUESTION:
   What is the best thing to do to lose fat quickly?
   im trying to lose some fat so that my abs are alot more clearer, but im not sure on how to do it. I was wondering if someone could tell me what exercise to do, how long i should do it for and how often.

   Thanks!

   • ANSWER:
     Burning fat fast comes down to increasing your metabolic rate and working out as much of your major muscle groups for sustained periods of time.

     Obviously, you need a low fat diet. So no fast food or anything greasy. Eat lean meats - fish and poultry. Avoid nuts - they may have a lot of minerals and vitamins but they are also rich in fats. Eat more grain, vegetables and fruits. To increase your metabolism you should eat plenty of B vitamins and vitamin C.

     When it comes to exercise, there is no two ways around it, if you want to show off your abs, you have to exercise them. While sit ups, crunches or whatever else may increase tone and definition of your abs, if you don't lose the belly fat, they won't be as apparent. Good exercise is things like kick boxing, swimming, cycling, aerobics - even yoga. Anything that works out your core muscles. By building stronger core muscles (the largest of the muscles in your body) you will naturally burn more fat as well.

     Two very simple things you can do to speed up weight loss without negative side affects: Try to cut 500 empty calories out of your daily diet. And I don't mean skip meals. I mean eat better foods and avoid snacks and soft drinks. Drink water instead. If you can do this you can lose up to 2 pounds a week by doing nothing else.

     The other thing is to eat at least 30 grams of fiber a day. Fiber is essential for proper digestion and it also helps remove waste. Most people can store pounds of waste in their lower intestines due to poor diet and not even know it. Fiber helps to get rid of this.

6. QUESTION:
   Are there any meds or home remedies that help lose fat quickly without having to take the time to work out?
   I have an event in three weeks that I just found out about and I can't seem to lose the belly fat. I need quick results that I can do with my busy working schedual and new baby.

   • ANSWER:
     No, and its just this type of attitude that nutraceutical companies are hoping you'll have. There is no "easy" fix. There are no pills or electrical bands or anything short of gastric bypass surgery that is going to help you lose fat quickly. Think of how long it took you to put ON the weight. The only thing that will permanently and healthily reduce your body weight and body fat % composition is a positive lifestyle change with strict diet and exercise.

     Probably not what you wanted to hear but it just takes small steps.

     Check our www.smallsteps.gov for good ways to make positive lifestyle changes besides just diet and exercise.

7. QUESTION:
   what should i do to gain 40 pounds of muscle and lose fat quickly?
   i weigh like 220 pounds and i am trying to lose my fat and gain muscle because i am planning to play football next semester for my college. Please let me know asap thank you

   • ANSWER:
     Gaining muscle takes the same amount of focus and preparation as
     losing weight. Some important facts about gaining muscle:

     •You can't necessarily gain muscle without gaining some fat as well.
     •There are no magic foods, powders or pills that will allow you to
     gain muscle and lose fat at the same time. Some people can do this
     naturally (again, the genes), but most will gain some fat along with
     the muscle
     •Your body is very different from a bodybuilder--trying to gain mass
     to look like them is not the best idea. They have different muscle
     fibers than you and some may even be getting a little help from
     illegal substances.
     •If you're a teenager, you'll have a hard time changing your body
     dramatically. It's changing constantly and it will change even more as
     the years pass.
     •Gaining weight requires eating more and lifting more
     Gaining muscle requires that you eat more calories than you burn. For
     those with high metabolisms, that may seem impossible, but if you try
     a few of these tricks, you'll find that adding calories to your day is
     easier than you think:

     •Choose calorie-rich foods like granola, bagels, biscuits, avocados,
     olives, corn, meat, nuts, peanut butter, milk, yogurt and cheese.
     •Add extra calories to your meals by using milk instead of water for
     soups, sauces and hot cereals.
     •Sprinkle powdered milk into casseroles.
     •Add calorie-rich foods (like avocado, cheese and dressing) to
     sandwiches and salads
     •Mix beans, meat or cheese into pasta or side dishes
     •Snack on yogurt, shakes, crackers and dip
     •Keep a food diary for a week or so to get an idea of what you're
     eating and where you can add more calories
     The trick is to add calories without adding too much saturated fat.
     You can also consider downing smoothies or meal replacement shakes in
     between meals.

     Lift, Lift, Lift

     Once you get your calories under control, you need to start lifting
     weights. This will help you gain more muscle and help minimize the
     amount of fat you gain (although you should expect to gain some fat as
     well). Folks trying to gain muscle should:
     •Lift heavy. This means lifting enough weight that you can only
     complete about 6-8 repetitions of each exercise. The last few reps
     should be difficult--the last one should be really hard, but not
     impossible.
     •Have longer recovery periods between sets
     •Have more recovery days between workouts
     •Use spotters to avoid injury
     •Continue with cardio, but keep it at maintenance level--around 2-3
     days of cardio a week to keep your heart in shape
     •Start with a full body program 2-3 nonconsecutive days a week, if
     you're a beginner. Allow your body a few weeks to get used to lifting
     weights before you tackle more intense routines.

8. QUESTION:
   How do I lose belly fat quickly and easily?
   I'm 14, very active and I'm starting to eat really healthy. I don't have that much fat to lose, but I want to tone up in my belly area. Some places say cardio, some say strength exercises. I just want to lose the weight pretty quickly

   • ANSWER:
     Sit ups but more importantly a good diet. This is probably just as important as the exercise. You can exercise all you want and but if you are not eating right you will just grow muscle behind the little fat you may have. Also cardio is the next best thing. So the order I have found to work is focus on Diet, cardio and then the sit ups. You really need all three but my point is you can't just do sit ups and hope all goes well.

9. QUESTION:
   What Can I Do To Lose Fat Quickly ?
   I want to know what i can use to lose fat that has already been tested by you or who you knows.

   • ANSWER:
     I lose my fat not long ago I will advise you to visit this site below it has really help indeed and you get the best tips from there.All it is writen you just try to follow it step by step and you will be amaze

10. QUESTION:
    How can I lose fat very quickly and efficently ?
    I am currently 15 , about 5'3" and I weigh 142. What are exercises Ivan do tohelp reduce my body fat quickly but making it stay off ?

    • ANSWER:
      Best thing for burning fat is intense cardio. Running/jogging, swimming, etc. When done with a healthy diet the fat will come off quite quickly. Keeping it off is up to you. If you continue to eat healthy and get regular exercise it won't be a problem.

11. QUESTION:
    How do I lose belly fat quickly and naturally?
    I am thinking of losing belly fat quickly and naturally – someone recommended I try http://sportsyourlife.com/lose-belly-fat-now
    Is that worth going for?

    • ANSWER:
      There are different ways as a general rule a portion of food should fit into the palm of your hand - when it comes to desserts and foods which are a little more sinful - think around the size of an expresso cup without the saucer ! - and don't buy biscuits cookies cup cakes - if they're not there - you can't eat them and feel guilty about it - vary your diet - introduce new items into your shopping cart - you could become a bean addict instead - flageolet - kidney - cannellini - black-eye - they all make great side dishes - try adding cherry tomatoes olives spinach little florets of broccoli with some extra virgin olive oil and a squeeze of lemon or balsamic vinegar to drained rinsed beans - cut back on wheat even if you don't have a wheat allergy - too much makes you feel sluggish and bloated - drink plenty of water - eat more poultry and game - the phrase ' you are what you eat ' is so true and you can really help your moods and feelings by eating the right food for the moment - the answer really is to enjoy the taste of food and eat smaller portions - okay - Pilates and yoga are recommended for regular routine exercises that can target problem areas - you can try what you feel is going to give you the best result.

12. QUESTION:
    How can I lose belly fat quickly?
    How can I lose belly fat quickly?
    Can you give me a list of exactly what not to eat?

    • ANSWER:
      According to WebMD: The Belly Fat Cure...

      "The Belly Fat Cure eating plan consists of protein, fats, and vegetables with small amounts of sugar and complex carbs. Processed foods with sweeteners (even artificial sweeteners) are out. Wine, beer, champagne, and dark chocolate are OK -- but not cocktails or candy bars.
      Five different weeklong meal plans designed for various eating styles, from carb lovers to meat-eaters, provide a framework for the eating plan.

      When in doubt, dieters can follow the "no-excuses day" plan:

      Breakfast: 3 eggs, 2 slices buttered toast
      Snack: Handful of walnuts
      Lunch: Tuna salad on one piece pita bread
      Snack: 1 cup cottage cheese with honey
      Dinner: Grilled chicken or steak, sautéed veggies and 1/2 cup brown rice
      Dieters are advised to drink 8-10 glasses of water a day. Most fresh fruits, and beverages such as skim milk and 100% fruit juice, are depicted as "belly bad."

      Because of their low sugar content, blackberries and blueberries are the only fruits allowed on The Belly Cure plan. Although fruits are generally considered healthy because of all the nutrients and fiber they contain, Cruise says you can get the same nutrients from vegetables without the (natural) sugar found in fruit. Once you reach your goal weight, you can add up to two pieces of fruit per day."

      I hope this helps

13. QUESTION:
    good exercises to lose stomach fat quickly?
    anybody know of some good exercises to quickly lose stomach fat?

    • ANSWER:
      The best way to lose stomach fat quickly is lots of cardio (running, biking, jogging). I do it everday at the YMCA and I burn tons of calories.

14. QUESTION:
    How do i lose fat quickly?
    Ok. I'm 16 and I'm tall. I'm a boy and I am 6ft exactly. I weigh 11 and a half stone and i have a bit of fat. I am going to Turkey on the 16th July and I want to lose the fat by then. If I'm being honest I am not that active but I am fit. Any tips or ideas? Thanks.

    • ANSWER:
      First off, start by eating healthier. Eat mostly fruits and vegetables, with plenty of protein, fiber and carbohydrates. A good trick to not eat so much is to not pile food on your plate over one inch high, and not to finish everything on your plate. Also, stay away from foods high in sugar, salt, preservatives, and fat. This means limiting or cutting out all chips, sodas, cake, ice cream, pizza, french fries, hot dogs, or anything fried. Instead, go for a salad, something grilled, veggies, fruit, and drink lots of water.
      For snacks, I recommend non-fat yogurt, fruits like grapes, oranges, and bananas, or low calorie gum. The snacks will come in handy if you start getting hungry and need a snack, to prevent possible binging later. Switch your carbohydrates to whole wheat, and switch over to lean meat, such as fish. Try to keep your food as natural as possible.
      Be sure not to drink too much alcohol, as that can be a depressant. It can make you depressed, which can cause you to overeat (binge).
      As for working out and exercising, I recommend doing a variety of all sorts of activities, like jumproping, jumping jacks, hula hooping, crunches, situps, pullups, pushups, planks, jackknives, stretching, lifting weights, yoga, pilates, squats, lungs, bicycling, swimming, running, work out CD's, and strength training. Doing as many different activities as you can that use different muscles is important- it will help you get so much more toned, and lose more weight. Just try and fit as much exercise as you can in a day.
      I used P90X, and it burned fat very, very quickly. I suggest that as one way to get a sculpted body.
      And last, but not least, believe you can lose the fat and get fit, because you can!
      Good luck!

15. QUESTION:
    What sort of exercises that can help me lose belly and arm fat quickly?
    well the thing is i can't avoid eating fruits and white bread and all that because my parents are so stubborn and they make me eat all those things your not meant to eat when your on a diet. (except for junk food like chocolates and stuff). and i don't have a treadmill or exercise bike at home so i can't exercise on that and my parents say they don't have ANY time to take me to the gym or swimming and all.so I'm trying to find out a way to exercise without using any equipment. i want to lose my belly fat, arm fat and my face is really kind of puffy especially the cheeks. how can i lose them all quickly?
    do i just walk around the house? because my parents don't let me walk around on the streets by myself cos they don't have time to take me. and do i walk at a steady pace or fast?
    but doesn't fruits make you gain weight?

    • ANSWER:
      Okay...I only started two Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 10 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.

      Here it is:

      Helpful Tips for weight loss:

      1)A good way to loose weight is to use a calorie counter watch

      Keep to a 1,200 food intake

      Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.

      I use this method when i gain some pounds. The first time I did this I went from 168 to 127

      2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

      Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.

16. QUESTION:
    will i lose body fat quickly by weight training and cardio ?
    i have recently started the gym again , mainly to lose body fat . im not bothered if i gain weight , just want to lose fat , will weight training and cardio help me to do that ?

    • ANSWER:
      yup your fat will be converted into muscle....and your work out plan will help you.....

17. QUESTION:
    How can I lose fat quickly?
    I go to the gym and use cardio and weight machines. Which machines would you recommend that I use to lose the fat mainly from stomach, arms and legs.
    Im male and 15....
    How long do you think it will take for the fat to be removed amd how many times do i need to go to the gym to achieve this?
    and please dont write about programs like acai berry or any other stuff.

    • ANSWER:
      Steve,

      A huge misconception is that body-building exercises help to lose fat. This is completely wrong. Bodybuilding exercises are for hardening the muscles and enhancing them; they don't help to lose fat. So, even if you have hard muscles, if there is a layer of fat over those muscles, the muscles won't show. Hence, expert bodybuilding coaches tell the beginners to do only cardio exercises till they lose the excess fat completely.

      Also, losing fat from particular body parts in not possible. You have to lose the fat from the whole body. The best way to lose the excess fat is doing cardio exercises. You should do 10 to 15 minutes of interval cardio regularly.

      In fact, losing fat requires mainly two things:

      (1) Avoiding high-calorie diet
      (2) Doing cardio exercises

      (1) Avoiding High-Calorie Diet
      """""""""""""""""""""""""""""""""""
      Avoid intake of the following high-calorie foodstuffs to prevent adding to the body fat further:

      [1] Non-vegetarian foodstuffs
      [2] Milk and milk products like butter, curd, buttermilk, cheese, ice-creams
      [3] Oily foodstuffs
      [4] Liquor
      [5] Junk foodstuffs like sweets, choclates, crisps, and chips

      Instead, prefer medium- and low-calorie foodstuffs to gain the necessary nutrients and energy.

      -----> Grains
      -----> Legumes, pulses
      -----> Vegetables
      -----> Fruits

      (2) Doing Cardio Exercises
      """"""""""""""""""""""""""""""""
      The best way to lose fat is doing cardio exercises like the following:

      * Jogging
      * Running on a treamill
      * Skipping with a rope
      * Jumping

      Note: A mechanical treadmill is both less costly and more effective than an electronic one.

      Why Cardio Exercises...?
      """""""""""""""""""""""""""""""
      There are three main benefits of cardio exercises. The third one is the most important for losing fat.

      (1) They increase the heart rate. This improves the functioning of the heart.

      (2) They increase blood circulation. This improves the functioning of all the blood carriers like arteries, capillaries, veins, etc.

      (3) To continuously generate and utilize energy during these exercises, the body converts the excess fat into calories and burns it. This reduces the excess fat.

      Wish you all the best...!

18. QUESTION:
    what should u do to lose fat quickly on hips, tummy and thighs?
    i have heard that sit ups r good ? how many would be enough to lose the fat quickly?
    i have heard that sit ups r good but r there any other exercisies?

    • ANSWER:
      Try the following : do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

      Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

      The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

      Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

      Read fitness magazines, like Shape and Fitness for motivation and tips.

      Good luck and stick at it.

19. QUESTION:
    How to safely,yet quickly lose fat on thighs,hips and stomach?
    are there any drinks, and foods that help with fat burning? i heard cranberry juice is a good detox. and if i only eat whats on my plate and no more will i lose the weight, and how long should i exercise, i wanna lose 5 jean sizes . any other advice would be helpful as well.

    • ANSWER:
      One of the best I'v found that has helped thousands lose weight is strip that fat program. You can find it here http://alturl.com/bnvu hope it helps, but at the end of the day its all about burning more calories than you consume.

20. QUESTION:
    How can I lose body fat quickly for a Biggest Loser competition at my work?
    I am at 14% body fat currently and 170 lbs (I'm 6'2) and I need to drop down to 10% to win a "Biggest Loser" for body fat % competition at my work. I've lost almost 2% in two months up to now. How can I effectively lose 4% more in two months? I do weightlifting 3x a week and cardio at least 3x a week.

    • ANSWER:
      for long-term, do weight training because the more muscle you have, the higher rate your metabolism is
      for short-term, do a ton of cardio because it burns off the energy your body took in for the day
      also, eat really small portions every 3-4 hours. like 100-200 calories every few hours. this keeps your metabolism high and burns fat. also, drink a lot of ice water and try to eat more vegetables and fruits. stay away from sugar as much as possible.

21. QUESTION:
    How do i lose stomach fat quickly with exercise routines that i can do at home?
    I am 17 and i have my prom on may 28 but to look good in my dress i need to lose all my stomach fat or atleast most of it. how can i do that? and i dont want to go on a diet. or drink something thjat helps me. i mean exercise wise how do i lose stomach fat by doing exercise that i can do at home that is easy and hopefully fun

    • ANSWER:

22. QUESTION:
    How can a thirteen year old lose stomach fat quickly?
    I am thirteen years old, I play football, basketball, and I run track. I am not fat or overweight by any means, but i would like to make my somewhat round stomach flat so that I can achieve my ultimate goal of getting a six pack . I would appreciate any help I can get, as I am very active, but can't seem to lose stomach fat.

    • ANSWER:
      best exerciser's are those that target the area you are wanting to lose fat, so situps and crunches would be good and try to take up swimming and go running caus these are both good for all round loss and will vastly improve your cardiovascular which can be a major problem for people that are overweight.

      as for diet for your age you should be taking in between 1500-2500 calories per day which should be broken down into about 55% carbs, 15-20% protein, and a balance of fat.

      slow acting carbs will be broken down during a longer period providing regular energy and help you feel more full some slow-acting carbs are wheat tortillas, popcorn, oatmeal, lima beans, baked beans, low-fat chocolate milk, pineapple, Nutella, unsweetened orange juice, and peanuts.

23. QUESTION:
    How to quickly lose body fat?
    I am a year-round volleyball player and my school season has just started. Every year during club season I put on some extra body fat due to less practice and workout sessions. We have a new trainer this year and he does not work us out at all. I cannot fit comfortably into my uniform and spandex and the extra body fat makes me feel sluggish and out of shape. When I am my most fit and smallest, I weigh about 135 but I am still 147 right now. This time last year and every year before, I would be at 135ish. How can I quickly lose the body fat for my season?

    • ANSWER:
      this always works - low fat,low carb ,HIGH protein ,basically you only fibrous complex carbs such as green salads ,mushrooms etc (30 grams per day max) the fat should just come from fish (OMEGA 3) and the protein from white sources ,chicken ,turkey,egg whites (NO milk) this amount is 1 gram to 1 lb of their body weight ,so this forces your OWN storage fat to be used for energy as the glycogen (stored sugar) is kept very low all the time ,as the days ,weeks go by the fat weight / inches simply vanish ,cardio should be performed before breakfast as this speeds up the total loss even faster as glycogen is naturally low after sleep ,body resistance exercise - push ups ,pull ups ,weight lifting etc (3 times per week ) to retain the muscle and to stop your metabolism from slowing down....

24. QUESTION:
    How can I lose some belly fat and thigh fat quickly?
    I have been skinny for my whole life and lately I have been gettig some loose fat in these areas. I am not overweight accordig to my bmi thing I am right where I should be but I would just like to lose some fat on my stomach and thighs really quickly. Can anyone give me some tips on how to do this quickly and effectively please?

    • ANSWER:
      Running can burn the belly and thigh fat then do some ab excersises

25. QUESTION:
    Is there a way to lose stomach fat quickly?
    I am overweight, but I only seem to carry weight in my stomach area.

    I am not pregnant.

    My arms and legs do have some fat, but primarily it is my stomach.

    Is there a way to lose in my stomach area primarily or will I just lose unpredictably form all places?

    • ANSWER:
      You cannot target weight-loss as EVERY reputable study will show. Calories eaten-calories burned. There is no physical reason for your body to target fat loss. If that's how it worked runners could have skinny legs with a fat torso. Nope.

26. QUESTION:
    How can i lose body fat quickly? How long will it take?
    I need to lose 3% body fat, but I want to lose 5% just in case.

    • ANSWER:
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27. QUESTION:
    How to lose stomach fat quickly?
    I want to lose my stomach fat, im 15 and I just don't have the motivation to lose it.
    Please any advice would be good for me, and good ways to lose body fat.
    My activity schedule for the week is:

    Monday: Nothing
    Tuesday: Cricket 5-7:30
    Wednesday: Nothing
    Thursday: Cricket 5-7:30
    Friday: Cricket 4:30-7
    Saturday: Cricket 1-6
    Sunday: Nothing

    Please any advice is helpful.

    • ANSWER:
      Well, it sounds like you're usually pretty active anyways. All I could add is to watch the calorie intake (2,500/day for males) and do crunches. I know they suck and they're really hard to do if you're not motivated (as you mentioned), but you'll have to weigh your options: which do you hate worse? Your stomach or crunches??

      Finally, being from the US, I'm not exactly sure how much cardio is involved in Cricket, and what the training routine would include. If there isn't a lot of running, then you should start! Put some music that you love and gets you motivated on your iPod or MP3 player and get out there!! That will shave inches from your entire body, including your stomach.

      Hope that helps! Oh, one more thing. Find a friend that also hates their stomach. The buddy system is awesome! When you don't feel like exercising, your friend should be there to "kick you in the bum" and you do the same for him/her when they're not motivated.

      They say that if you can keep something up for 14 days, it develops into a habit. If you can keep up an exercise routine for 2 weeks, then it will naturally develop as part of your lifestyle. Good luck!

28. QUESTION:
    Honestly Most Effective Way To Lose Fat Quickly?
    What is it, I don't want to be one of those people who deprive themselves of food to lose weight, I am prepared to work vigorously I just need to know the most effective exercise to lose weight.

    SO what is it??

    • ANSWER:
      hi dear
      just follow these simple tips to shed extra pounds from your weight
      - take balanced diet
      - take 5 meals in the day
      - add fruits and vegetables in your meals
      - zip your lips for fried and fast foods
      - avoid colas and sweets
      - drink more water and fresh juice
      - do regular workout, yoga or brisk walk
      - think positive and keep smiling
      good luck

      )

29. QUESTION:
    How to lose belly fat quickly?
    My stomach really isnt fat, but it got some extra flab on it. I was wondering what I could do to get it off quickly? Thank you!

    • ANSWER:
      Carbohydrates and Losing Belly Fat – Low GI Carbs are Best

      Consumption of carbohydrate is essential for losing belly fat, but there are good carbs and bad carbs. Refined flours and the foods that they create, such as white bread, pasta, donuts, cakes and biscuits should be avoided. They can cause bloating, poor digestion, and lead to accumulation of fat.

      “Good carbs”, such as fresh fruits and vegetables, should be eaten instead. Slow release carbohydrates are also beneficial, such as oats, brown rice, some pulses and sweet potato. A diet that takes most of its carbs from fruits and vegetables, as opposed to refined flours, is healthier. Learn Which Foods are Low GI and Low Sugar.

      Ideally granary or wholemeal bread should be eaten instead of white bread, and biscuits and cakes should be avoided. Consuming too much carbohydrate can bump up your insulin level, which can slow down your metabolism. Your body cannot metabolize too much carbohydrate at once because the body does not need so much energy at once. The excess sugar from the carbohydrates will just turn into stomach fat.

      Much research has shown that adopting the Atkins Nutritional Approach, i.e. a high fat/protein diet, is the way ahead to lose weight fast. Avoiding carbs increases the fat burning metabolism (lipolysis), which helps to reduce belly fat to get a flat stomach.

      Combine your meals with a good mixture of protein, carbohydrates and vegetables. Your source of protein should be in the size of a deck of cards; the carbohydrates in the size of your palm and the major bulk of your meals should come from vegetables, ideally low GI vegetables.

      Read more: http://www.motleyhealth.com/how-to-lose-belly-fat#ixzz1Eb1K0ILM

30. QUESTION:
    how can i lose body fat quickly and easily?
    okay im 14 and weigh about 167. i am at 11 percent body fat and want to get down to 7.5. i lift weights and run 5 days a week. i also eat very healthy but just cant seem to lose any more body fat. sometimes i cheat on my food but im 14 i can. please help with this. any suggestions, tips, plans, etc would be help full thanks, Devon.

    • ANSWER:
      you just need a simple diet and exercise plan! stock up on fruits and vegetables-- those have very few calories and DO taste good! Drink water instead of soda or juice. Try to eat whole wheat and potatoes. Those will keep your hunger at bay and not make you crave foods. Oh! But if you DO find yourself craving foods, have a small portion of it, don't try to avoid it completely, because the craving will only get stronger. make sure to pay attention to portion sizes too. it helps if you portion it out into a bowl that way you don't find your self eating too much at once. or even portion out your snacks a week in advance so you don't over eat. also you could record what you eat in a journal. calculate the total number of calories you eat per day and determine if there is any junk you can cut out. this is what counting calories is. to lose weight you might want to eat around 1500-2000 calories per day. eating low calorie meals with LOTS of exercise will help you lose weight! aerobic exercise such as running, swimming, biking, or gymnastics is a great way to loose weight as well! good luck to you!

      remember: to lose weight you need to have a good diet AND exercise program having only one will not do you as much good as having both!

      this is a very easy diet to follow! as long as you stick to it! and don't give up!

      PS to get motivated you could try and think of the benefits of this plan or even take one day out of each week as a free week where you can reward yourself with something special like ice cream or cake!

31. QUESTION:
    Whats the best way to lose some belly fat quickly?
    Okay so I'm a fourteen-year old girl looking for a way to lose some belly fat really quickly to get a swim suit..So do you have any idea's that are fun and entertaining?I don't really like to run or jog so please don't suggest that.

    • ANSWER:

32. QUESTION:
    How do I lose belly fat quickly?
    I am 6'0 and weigh 179 lbs.

    I just started lifting again, and I'm trying to get a six pack. I can see my abs somewhat, but I need to lose some belly fat for it to be really defined. What would be the best way to lose a lot of belly fat by... August 26th? Info on diet and exercise would be great. I have accessibility to a punching bag and a treadmill, which is more effective?

    • ANSWER:
      Use everything you got! ;] Treadmill for running (though i recommend going outside at a park to run is better) and a punching bag will surely burn those calories.

      Well, removing the belly fat requires diet and exercise. Eat approx. 1100-1200 calories a day and run!

      Be sure to run. Running is the best way to burn off the calories. And for your abs, do sit ups. Different types too. Try to YOUTUBE it. You will find lots of great exercises to do. Trust me. Find one you're confortable with and go for it!

      The more muscle you build the more calories you burn because those muscles eat calories like nothing. But remember, while your calories are being burned you dont want to put more in so stick with healthy food!

      So Run, use your punching bag. You can also, bike, swim, hike, work out (pushups, lift weights, situps/crunches, lunges, swats)

      Keep going!

      Goodluck, dont over strain yourself.

33. QUESTION:
    How can I lose tummy fat quickly?
    Hey, I'm overally a skinny person. I just feel I have a bit of fat aroudn the tummy area. I was wondering what would be the most effective and quickest way to lose this excess fat. Preferably the least painful too, but that can't be helped. Thanks!

    • ANSWER:
      try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

34. QUESTION:
    How can a 14 year-old male lose belly fat quickly and easily?
    I know this sounds like I'm lazy, but I want to lose the layer of fat around my mid-rif. I can't work out much in the morning becuase of school, but most nights I'm free.
    I'm 14 years old, 11 months, 6ft 1-2inches, and weigh 185 pounds, (or 86 kg).
    I want some help, and really some knowledge on what work-outs I can do, how long I should do it for, what I should eat, anything really.
    Thanks a lot :D

    • ANSWER:
      Targetted weight loss is quite tough, many would declare impossible, nevertheless the only diet that clearly worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a small number of free trials in stock, it has been highlighted in Reader's Digest and USA Today. I lost thrity pounds, it clearly does produce results!

35. QUESTION:
    Will i lose fat quickly by running this much?
    I am going to be running 6 miles a day every day. I am 5'1and weigh about 120. Will i lose body fat and if so how much will i lose in a month?

    oh and ps im 17 if that has to do with my metabolism
    please tell me how much i will lose if you know?? please it would be sooooo helpful!! <3

    • ANSWER:
      Yes

36. QUESTION:
    How can i lose belly fat quickly but safely?
    I would like to lose atleast 10-20 pounds and its just my stomach area that has the most weight.

    • ANSWER:
      eat 6-8 small meals a day then exercise 30 min a day! trust me it will work

37. QUESTION:
    How do i lose stomach fat really quickly?
    I've tried everything i work out and i am on a diet, i am overweight and all the fat is in my stomach and arms. i've been working out for a long time and nothing is helping. I just need workouts to get rid of stomach fat really quickly i need to lose weight by the september 1.

    • ANSWER:
      jogging is an excellent exercise because it let you lose weight
      evenly throughout your whole body. If you want to lose weight in
      specific areas, you should target them with exercises. If they are
      your problem areas, they will be very difficult to tone. You will have
      to work double on them. The best approach is this:
      1. Lower/control your daily calorie intake (control for normal
      weight, lower for overweight).
      2. Run/jog to lower your overall body fat percentage.
      3. Target your problem areas with exercises.
      an excellent exercise, you can do it in front of your TV: sit on a
      stool, and put your toes under something (piece of heavy furniture,
      for example). In your hands hold a little dumbbell. Please, make sure
      that it is not very heavy, start with one kilo, for example, or you
      will damage your back and spine! Slowly move the upper part of your
      body back, until it's parallel with the ground. Stop for a second and
      move it back to the sitting position. Repeat ten times. Every week add
      to the number of repetitions. You will see the results in a week,
      guaranteed! You will see or feel under the fat - if you have any - six
      pack and muscles. Dumbbells do wonders. Much better than these
      crunches - I came up to three hundreds and there was no results AT
      ALL. With the dumbbells you will see it in a week.

38. QUESTION:
    How do i lose stomach fat quickly?
    whats the best way to lose alot of stomach fat quikly without machines? tell me any tips like what to eatand drink or what not to eat and drink, what to do what not to do and how i do it and i shouldnt do it all that jazz u kno what im talkin bout? well thanx oh one last thing how do i increase my endurace?

    • ANSWER:
      1.stop eating so much meat reduce your meat eating and replace it with beans or somehting youll get th esame protein as in meat!
      2.dont drink any pops or juices just drink water!
      3.also trry to ease off the bread too because it cloggs you up!
      4.dont eat out any fast foods!(here is a little tip mcdonalds has a 10 second rule if you drop it on the floor you have 10seconds to pick it up!nasty isnt it?)
      5.dont eat any junk foods such as salted foods,chip,candy,cakes and so on!
      6.do atleast 20 push ups a day then as you start getting use to push ups satart going up like 5 or 10 a day!

39. QUESTION:
    How can I lose belly fat quickly AND SAFELY?
    I'm 110 lbs and 5'5" and I have a slight belly. I'm also hypoglycemic so it's hard for me to workout for extended periods of time or go on certain diets. Is there anything that can help reduce the appearence of my belly fat?

    • ANSWER:

40. QUESTION:
    How do you lose body fat quickly?
    Ok I know this may sound weird but I am about 6'0 and I weigh about 196 and morjority of my weight is fat! I can see I have some muscle as in my arms and in my calfs but when you get to my hips, stomach and back area I am big! From the age 16 and up I have been a junk fun addict and I don't know how to curb the addiction... I go like a week with out junk but then I binge and I mean hard! How do I train myself not to eat junk anymore? Is there something I can eat or do that will burn the years of fat off? I can't fast because I am a anemic so I will pass out if I tried but I really need some soulutions because my 25th birthday is coming up and I would really like to start this birthday off right!! Also genetically I am not meant to be fat my mom is quite alethic and my father is skinny so please help!! *only serious replies please* Thanks!
    Oh another I wanted to add is that I don't eat alot... but what I do eat is junk.... typical day for me would be 6 chix nuggets, turkey sandwich and then like a candy bar and granola bar!

    • ANSWER:
      You can get rid of the fat totally safely and effectively by taking the Homeopathic remedy for obesity PHYTOLACCA BERRY Tablets, without any side effects or complications. It won't make you loose fat fast, its gradual but once you lose it you do not gain it back as it corrects your body function and stops accumulating excessive fat and weight, regular mild exercise is advised along with it such as walking or jogging or swimming. Leaves you feeling very fresh and energetic and makes your skin glow and you look and feel fresher and healthier.
      Take Care and God Bless you !

41. QUESTION:
    How can someone think there are secret ways to lose body fat super quickly?
    People gain weight over time, slowly building layers and cells of fat. How can anyone possibly expect to lose fat in faster than they gained it? There are always questions on Yahoo asking how to drop seventy or eighty pounds in a month and it perplexes me to think people think they can. Why do they?

    • ANSWER:
      i agree, and it's not healthy to even think like that.. but in today's world we are conditioned threw media and society to want more faster.. faster cars, faster planes, faster relief with medication... so it's no surprise that people want to lose weight faster also.. and the fad diets have played into that.. which wasn't hard to do.. if you promise people all of their dreams will come true enough will buy in that you can have the "support" you need to make it seem real. it's sad but we live in a world full of gullible people. people need to set realistic goals, not just in weight but in life.

42. QUESTION:
    How can I quickly lose butt fat?
    I'm a 15 year old male. I need to know how to quickly lose butt fat weight. Compared to the rest of my body, my butt is horriflying. Tips on what NOT to eat, and what TO do would be great.

    • ANSWER:
      hit the eliptical trainer and lunges..got my butt back into shape and firm

43. QUESTION:
    How do I lose fat quickly?
    Im a girl, 5 10, and 150 pounds, 16 years old
    MOst is muscle, but id like to lose about 15 or 20 pounds. in one month.

    If you could leave workout routines, or diets that WORK that would be awesomeee

    • ANSWER:

44. QUESTION:
    How can i lose body fat quickly?
    I'm almost 16 and 5 foot 10 1/4 I weigh 225 and I'm very active and I'm trying to lose about 50 or more pounds in a month or two I need exercises to do, I want to play fullback tightend or middle linebacker and defensive end for my highschool football team. Please help.

    • ANSWER:
      Perhaps you could try a crash diet followed by a maintenance diet.

45. QUESTION:
    How to lose waist fat quickly?
    An easy way to lose waist inches quickly?
    Also, any good food or drinks to be healthier and make my body stronger?
    THANK YOU.
    I don't want to lose weight! my waist is 26" and I want to make it smaller. Any ideas how to?

    • ANSWER:
      My sister lost over 20 last spring using acai to help her increase her metabolism. She never felt jitterys. It might help you too.

46. QUESTION:
    How can I lose body fat quickly?
    Im 13 years old, 5'5", and weigh 125 pounds. I play soccer, basketball, and run track on a team and play almost any sport for fun. Im pretty active and dont eat alot but enough for my body to be full. My legs are huuuuge! Im not really fat but my legs are big, especially compared to alot of my friends. Any ideas on how to lose weight/body fat fast? Thanks in advance(:

    • ANSWER:
      eat healthy and exercise

47. QUESTION:
    how to lose fat and weight quickly?
    i really REALLY want to lose weight quickly but i kind of know how. you exercise more, eat healthy blah blah. but it doesnt seem to work. ive heard that high intensity interval training (HIIT) and cardio workouts are the best for fat loss. but what do these workouts involve and what are the examples of cardo and interval training? and how can i lose weight fast?

    • ANSWER:
      Patterns are good. Once you’ve found your workout groove, do your best to stick with it. Exercise no less than three times a week for 40 – 60 minutes each time, but don’t feel the “need” to do it more than five times over a seven day period. Your body will likely appreciate a burn-off in the morning more, but if you need to relieve stress in the evening – don’t be afraid to adjust your workout schedule accordingly. Schedule making and keeping are important for other areas of your life as well.

48. QUESTION:
    How can a 14 year old guy lose belly fat quickly?
    i am 5'10 and weigh 195 i am very active, but i still have a big belly. ive been working out, taking morning jogs for the past month, and still dont lose weight, i actually gain! ive been trying to lose the belly and i just cant. Any ideas?

    • ANSWER:
      Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really work

49. QUESTION:
    How can I lose extra fat quickly?
    Since my mom and my sister are curvy, I'm pretty sure I'm going to turn out curvy as well. But I have extra fat, covering my already-curvy hips. Any ideas on how to lose the fat?

    • ANSWER:

50. QUESTION:
    Ways to lose stomach fat quickly for a teenage girl?
    The thing is, I'm not fat, so I can't openly diet or exercise, I'd just get my family telling me 'You're so skinny!' My stomach has been getting bigger lately, and I hate it. Plus my back is really arched which makes it look even bigger. So I need an easy way to lose belly fat so it won't be obvious to my family that I'm trying to lose it.

    • ANSWER: