How To Lose Weight Fast
Learn The Fast Way To Lose Weight

Lose Fat Fast

Are you trying to lose weight? Are you drinking a lot of fluids, in particular water? We are going to discuss what water does for you and your body and how it can help you lose that weight. So lets look at what water does for your body.

To begin with, water makes up over half of your body. A lot of the parts of your body are made up of water, from your blood to your lungs to your brain. Water does several things for your body:

Takes oxygen to your different cells
Gets rid of a lot of waste
Protects various parts of your body such as organs and joints
Helps to regulate the temperature of your body
Takes nutrients from the foods you eat to your organs
Improves digestion
Helps to get rid of that bloating feeling
Helps get rid of water retention
Helps to regulate your metabolism
Helps to lower your appetite

Now that you see what water does for you, you can see why you should make sure that you drink a lot of it. Notice that if you are trying to lose weight, water will help you regulate your metabolism, will help to lower you weight and get rid of that water retention. How much water should you drink?
How much water you should drink is a question that doesn't seem to have just one answer. One answer is to cut your body weight in half and take the result and that is the number of ounces of water you should drink each day.

The traditional answer suggests that we should drink 64 oz. of water a day. Some people believe that even this is not enough. It has been suggested that you should drink an additional 8 oz. of water for each 25 pounds of weight that you want to lose.

Some experts even suggest drinking an ounce of water per scale pound. Obviously this is a great deal of water. Whatever the correct answer is, it is most important that you drink plenty of water for your body to function at its optimum level.

Remember that your daily intake of water does not come totally from water. Water will come from both the other liquids that you drink as well as the foods that you eat. If you are trying to lose weight, the best liquid to drink will be water.

Watch the intake of soda and sports drinks as they have a lot of calories and sugar in it. If you use drink juices, drink a lot of fresh juice. Fresh juices will provide you with nutrients as well as necessary vitamins.

Here are a couple of other tips that you might want to remember.

If you are exercising, which you should be if you are trying to lose weight, don't forget that you lose water while exercising. So you should drink an additional 8 oz. of water for every 20 minutes that you exercise. Always match the amount of alcohol that you drink with the amount of water.

It is important for you to drink a lot of water whether you are trying to lose weight or not. However, it has been proven that drinking a lot of water along with eating several small meals of fat-burning foods as well as exercising will help you attain your desired weight.

Frequently Asked Questions

  1. QUESTION:
    What type of exercise helps to lose Fat fast?
    I have been doing weight lifting for a week now, been on a salad diet and heading off to the gym at my college and i dont see to be seeing any change. I also do some football on sundays for about 4-5 hours every week. Whats the best exercise to do to lose fat fast?

    • ANSWER:
      First of all, only eating salads isn't a healthy diet choice. If you are eating under 1,200 calories, your body goes into starvation mode, and will hang on to your body fat instead of letting you lose it. The best thing you can do is eat a more balanced diet, being sure you get enough protein and healthy carbs. Sugars are also a culprit that could hinder your weightloss or exercise program. You also need a mix of cardio and some weights to kick up your metabolism.

  2. QUESTION:
    How to lose belly fat fast and make it smaller in 2 weeks?
    Im 15 i gained weight over summer break and i would love to know how to lose fat fast i need to lose this weight any help?

    • ANSWER:
      I think you should try different exercises for your belly, use google if you do not know any.

      Try some running, jogging, jumping or any other cardio exercises.
      Try to break sweat every time when exercising. (:

      Oh, and do not forget to eat healthy (:

      There's lots of information about how to lose weight on Y.A. Just search for it (:

  3. QUESTION:
    okay what is the best way to lose fat fast without gaining too much muscle?
    okay so im a 18 year old girl. im looking for a good work out ruitine. i want to focus on my lower abs . upper arms. and inner thighs. my problem isnt eating too much. i want to lose the fat as fast as i can heathily of course. and not muscle wich would make me big

    • ANSWER:
      The answer is to do exercises with lots of repetitions but using very light weights. or no weights at all e.g. sit ups and crunchies. If you can get an incline board do sit ups on that. Also swimming is very good. Make sure you are eating healthily veg, oat bran, plenty of water etc. I am sure you are!

      Good Luck!

  4. QUESTION:
    A good way to lose fat fast and easy?
    Does anyone know of a way to lose fat fast AND easy?
    That sucks, because exercising is always so boring :(
    Sweet I think I'll try it.

    • ANSWER:
      It is a possibility to lose weight quickly but you should be realistic and take on board that if you lose weight rapidly then you will without doubt put it all back on again just as rapidly. The sole diet which really delivered for me is wu-yi tea, it can be seen in the resource box below, they have a few free trials left, it was highlighted in Reader's Digest and USA Today. I shed 25 pounds, it really does work!

  5. QUESTION:
    How can teenagers lose fat fast?
    Im 14 and 300 pounds...No no literally 300 pounds.298 Last week.I know that HORRIBLE and I really regret it.Im leaving to my dads for the summer.Im gonna be w/ all my fam and im the fattest.I weigh more than my dad !! No lie.We are gonna be going EVERYWHERE and im already ashamed enough.So before I leave how can I lose atleast a couple of pounds fast?

    • ANSWER:
      You dont want to lose the weight fast. Fast weight loss, results in fast weight gain.

      All it takes is more exercise and less calories. It sounds simple but it takes determination and if you have that it can happen.

      This site can help you: http://www.sparkteens.com/ Its totally free.

  6. QUESTION:
    what is the healthiest way to lose fat fast?
    i only need to lose like 2-5 pounds but here's the problem:

    i am a very healthy person. i'm really active (i play soccer on top of a lot of other sports) and eat really, really well (my mom's a health freak). but i have a little bit of flab on my tummy and upper thighs that just won't leave!!! how do i get rid of it fast (before i have to go away to a co-ed overnight camp)??

    i already know some excersies you're supposed to do but those don't seem to help at all. i feel like i've reached a plateau and i can't get that extra flab off no matter what i do!!! no matter how many sit-ups (i do like 100 a day, seriously) or thigh-lifts i do!!

    by the way, i am 14. and i'm not one of those weird weight-obsessed people, i just really want to lose the flab quickly.

    any suggestions?

    i would like to lose it by july 22, if that is possible.
    i do eat regular meals through out the day but i don't eat too much and by healthy i mean fruits and veggies and all that good stuff.

    i play soccer competitively and do horseback riding. the overnight camp is a sports camp.

    i can not see what i am doing wrong!!!

    i'm not really overweight at all - there's just a little bit of flab there that WILL NOT GO AWAY!!! does anyone know any tricks to get flab off?

    • ANSWER:
      When you eat less calories than you burn, you will lose weight. It doesn't matter if it is carrot sticks - eat more than you burn in a day and you will gain weight. The potato toppings are nothing more than added calories. The more calories that you add on top of eating more than you burn in a day simply means that you will gain weight faster.

      Get it? I could feed you candy bars dipped in lard and help you lose weight. It doesn't matter what kind of food it is. I could also feed you celery and carrots and cause you to gain weight and get fat - if you eat more calories than you burn in a day.

      You need to question what weight loss is to you. Will you be satisfied with your appearance once you get there? I am a personal trainer, and I could tell you that the answer is "no" most of the time. Once you lose the weight you want to lose, you will look in the mirror and feel that you need to look more tone. Your waist will still be larger than you want it to be and you will not like the shape your body is in (especially with less clothing).

      There is only one right way to do it and below is a few major variables that you need to do it right.

      Ask yourself this - do you want to just lose weight or do you want to lose (much) more fat than muscle? The more muscle you burn, the slower your metabolism becomes for one, since calories are burnt through usage of the muscle. The more muscle you have firing, the faster you burn calories; the faster your metabolism. Keeping your muscle while dieting will also make a huge difference as to how you look when you achieve your weight loss goal - and adding a bit will work wonders.

      People want to lose "pounds." Here is something to consider. Bare with it if it becomes confusing and be comforted in the fact that simple directions follow even if you do not understand some of what you read immediately below.

      One pound of FAT = 3500 calories

      One pound of LEAN MUSCLE = roughly 2500-3000 calories (varies due to hydration).

      See? Potentially, you could burn 2500 calories and lose a pound of muscle, or you could burn 3500 calories to lose a pound of fat, or you could burn the two in different proportions, meaning you could burn anywhere in the range of 2500-3500 calories and lose a "pound."

      Surely you want to burn fat and hold onto as much muscle as you can. The best defense to ensure this, generally speaking, is to eat protein with every meal. Why? To spare your body from losing muscle, which IS protein. If your body needs amino acids for energy (muscle is made up of protein and protein is made up of amino acids) it will eat the protein that you feed it rather than breaking down your muscles for energy. Therefore, you stand a better chance of maintaining your muscle.

      A safe place to start is to first determine the amount of calories that you currently burn. The first step is to go to a calculator on a website (search for "calorie counter" on Google). That will give you a rough estimate. Next, subtract 500 calories from that to put you on pace to lose one pound of fat per week (-500 calories times 7 days equals -3500 calories per week = one pound of fat loss.) Remember, eat protein with every meal. Generally speaking, you should eat roughly 20-35 grams to be safe. If you find that you are losing more than one pound per week, that means that you are losing muscle. If this is the case, you can take another step that will ensure that you will minimize muscle loss.

      To ensure you are burning fat and not muscle as you restrict your calories, you should exercise since your body is adaptive. This means that to keep muscle, you have to give your body a reason to do so such as working out. If you work the muscle, your body basically says, "We have to hold onto the muscle to do all of this work, so we can't burn it for energy. We'll have to use the fat, as it is less important to our survival." Hence, you get lean and reach the image you have in your mind; your goal.

      Trust me! In most cases the end result of "losing weight" doesn't look good. You can disguise it in clothes and other out of shape people may think you look "great," but nothing beats a fit body. It doesn't have to be an extreme physique, like in the magazines, but a little exercise goes a long way with proper dieting. And you will realize countless benefits, in addition to enhanced good looks!

      Good Luck

  7. QUESTION:
    How to lose fat fast after a weight gain?
    I have been gaining weight cause i was to thin 135 pounds now i'm at 160 but i have got some fat on my belly after this weight gain how do i lose this fat without getting thin again?

    • ANSWER:
      You mean you can't gain a perfect medium?
      I would recommend increasing your cardio but also eating more (healthy food)
      This way you will have enough energy for your cardio and lose weight, but also keep some on from eating

  8. QUESTION:
    How can i lose belly fat fast?
    I need to lose fat on my bottom two abs, the other four are perfect! How can i lose the fat fast and what tips and activities are useful to me ? thanks shills :) x

    • ANSWER:
      First you need to understand that you need to burn the fat over your abdominal muscles to see your toned, sexy core. After that it depends on exactly what you're eating (you should try to eat mostly lean protein and veggies if you're trying to tone up) and how often (you should try to eat ~5-6 times/day to speed up your metabolism. Now to answer your question:
      To get abs you need a proper balance of good eating, resistance and cardio excercise, and sometimes supplements. You need to add resistance excercise as that is the best way to reduce fat (muscle burns fat/calories) and change body shape.
      Different people hold fat in different places and that last little bit of fat is usually the hardest to lose. There isn't any definitive way to 'spot' reduce body fat but here are some things I have found useful (to get a lean flat stomach and get 'abs'):
      - Do sprint repeats. It may be still warm enough to do these outside so that's good (if not, find an indoor track). Jog to warm up (~1/2 mile). Then do 8 sets of repeat sprints (start with ~100m and gradually move up to ~200m as you get in better shape). Basically you sprint all out, then slow jog (really slow) back. Repeat 8 times. The first one you want to go only ~3/4 speed since your body will still be warming up. Make sure you stretch afterwards as your hamstrings will be sore the next day (especially after the first time).
      - Resistance training: go for more reps (less weight), try drop sets, try circuit training. All of these are useful for getting more lean(and as a result will burn fat off your abs). Remember the more muscle you build, the more fat you'll burn (and you won't be big and bulky either).
      - Ab ball: do a lot of exercises using one of those ab balls...they work your core in every exercise. You can also do actual ab target exercises (twists, crunches, etc.). Get a trainer at your gym to show you some. Or you can get the CoreSecrets (ball/video) for ~- online (just google it)
      - Oblique exercises (twisting). Do a lot of these using the ab ball: sit on the ball hold a 10 lb weight and walk your feet forward. 'Lay down' and with the weigh above you twist to one side-up-pause-twist to the other side. Ensure you're using your obliques to do the work.
      - Lower abs. Do leg lifts (hold weights in your feet, or lay on ball and do them). Leg raises (where you hang in the air and rotate your knees to your chest). Get with a trainer at a gym to show you some new funky ab exercises
      - Improve your nutrition to mostly eat low fat protein (chicken, fish, lean turkey, etc.) and veggies (i.e. broccoli). Mix a little fruit in there for some sweetness. You can also buy whey protein and make whey protein smoothies (2 scoops protein, ice, skim milk - blend - little peanut butter, ripe banana, more ice - blend again: tastes great). Cut out junk food (especially soda, anything loaded with high fructose corn syrup, all sweets, etc.)
      - Start taking a thermogenic fat burner (will burn fat faster when your body temp rises - i.e. working out), ripped fuel, or hydroxycut hardcore before your workouts. This will help provide energy for workouts during your cutting 'diet'. These also help you burn fat and are 'good' supplements to use
      Work hard, have fun...you should have those tone, sexy abs in ~2 months.

  9. QUESTION:
    lose fat fast and get muscular fast 10 points?
    ok whats a good exercse to make me lose fat really fast and what exercise will make my arm body all muscular?

    • ANSWER:
      try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

  10. QUESTION:
    Anyone got a good workout suggestion on how to lose fat fast?
    I use to be a cross country runner 3 years ago now I'm not as strong as back then. I got muscles from doing sit ups and push ups but there is a problem. I still got a layer of fat sort of covering my muscles from showing... I need to know a workout that would get rid of that layer of fat from the arm, legs, belly, and etc. My fat is sort of covering my muscles and it pisses me off that my muscles were for nothing. Please I just need to know some tricks how to lose fat quick. I don't wanna hear dieting aka starving and liposuction. Just give me a good exercise routine. Thank you all for reading and I appreciate it.

    • ANSWER:
      to burn fat you need to burn calories. you can keep working out to maintain and better your current muscle(more muscle means more calories burnt fyi). you need to run everyday, and do a lot of walking. sleep well also.

      im just like you, and it sucks so much to have a stupid layer of fat in the worst places! ive been running for awhile and its definitely going away. i hate being patient but thats what you gotta do.

      one more thing to add.. dairy is great for making your body more willing to lose fat when you burn the calories..
      http://www.obesityresearch.org/cgi/content/full/12/4/582#SEC3
      the words are a little confusing at a first glance, but the graphs are pretty good.

  11. QUESTION:
    How do you lose leg fat fast? What the best thigh exercises?
    i want to lose my inner leg fat without gaining mucsule.... please help, this is really important to me. i wanna lose it fast, like within a month..

    • ANSWER:
      okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:

      Stop drinking & smoking (if you do this regularly)
      eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water . If you eat meat ,,eat only steamed fish or chicken.

      also, do an hour of walking each day at least. or some type of excercise.

      * you should lose about 10 lbs per month

  12. QUESTION:
    How can I lose fat fast?
    I'm around 5'2" and weigh 180 pounds. I really really wanna lose body fat because people tell me I'm pretty....but I don't believe them. Losing weight will give me better confidence in myself. Plus I want my boyfriend to love my body as well as my face. So does anyone know how to do it quickly? I would really like to lose at least 40 pounds of fat, more would be cool too ^_^. I've been eating healthier food and I would like to lose fat fast but while doing it naturally. Does anyone know the best way in order to do that? I would like to lose a noticeable amount of weight before I go back to school in September....so.....can anyone help me?

    • ANSWER:
      If you've already changed your diet, you're on the right path. Start exercising. Something as simple as walking will help you shed the weight. Exercising and eating right are the best way to do things. Just dont get discouraged at slow progress. When it comes to weight loss, it helps to be realistic. 40 pounds by september is ALOT. You want to aim for losing about 2 pounds a week (thats whats reccomended as healthy), but depending on you and your body type, you may lose more of less. Just keep motivated and stick with it. It will be worth it in the end.

  13. QUESTION:
    how can i lose fat fast and at home?
    please help me lose fat fast!at home or something~
    and what should i eat??
    how many calories am i supposed to eat in a day??
    and please help me lose my thigh fat too!~
    im not really that fat but i gained a little more than i used to be and i wanna look skinny in clothes...:p
    i way 45kg~
    and 96.4pounds:(
    please help!fast!

    • ANSWER:

  14. QUESTION:
    How to lose fat fast and replace that fat with abs?
    I run 3 kilometres every day and I play basketball for 2-3 hours, and I've reduced a LOT of fat, but there's still a bit left, so PLEASE HELP?

    • ANSWER:
      Oh, how much I understand you! All these cardio workout programs and diets just don’t work… And there are so many unproductive myths out there about how we gain and how we can and should lose fat! It’s amazing..

      The fact is we’re burning fat all the time, even while you sit and read Yahoo Answers here. So you don’t need working out every day, but it’s just enough to do 3 short home fitness workouts per week of 45 minutes with no cardio at all...

      Maybe the greatest is the Late-Night-Eating myth... And here I too discovered that what my body usually tells me was the right thing: Going to bed hungry is one of the WORST THINGS YOU CAN DO.

      Another shocking truth is those crappy infomercial abs gizmos WILL NOT burn your belly fat or give you a flatter stomach and certainly not six pack abs. You're going to burn belly fat 5 times faster by using certain full body exercises that don't actually target your abs at all...

      There’s so much you can do about proper permanent fat loss when you throw away those good old myths. It’s called Fat Furnace: http://tinyurl.com/ffurnace

  15. QUESTION:
    How can you lose belly fat fast for prom?
    My prom is in 3 weeks and I need to lose my belly fat/pooch. (ugh) I need a fast, easy, and safe way to lose that.

    • ANSWER:
      jogging is an excellent exercise because it let you lose weight
      evenly throughout your whole body. If you want to lose weight in
      specific areas, you should target them with exercises. If they are
      your problem areas, they will be very difficult to tone. You will have
      to work double on them. The best approach is this:
      1. Lower/control your daily calorie intake (control for normal
      weight, lower for overweight).
      2. Run/jog to lower your overall body fat percentage.
      3. Target your problem areas with exercises.
      an excellent exercise, you can do it in front of your TV: sit on a
      stool, and put your toes under something (piece of heavy furniture,
      for example). In your hands hold a little dumbbell. Please, make sure
      that it is not very heavy, start with one kilo, for example, or you
      will damage your back and spine! Slowly move the upper part of your
      body back, until it's parallel with the ground. Stop for a second and
      move it back to the sitting position. Repeat ten times. Every week add
      to the number of repetitions. You will see the results in a week,
      guaranteed! You will see or feel under the fat - if you have any - six
      pack and muscles. Dumbbells do wonders. Much better than these
      crunches - I came up to three hundreds and there was no results AT
      ALL. With the dumbbells you will see it in a week.

  16. QUESTION:
    How can a 13 year old lose fat fast?
    Im 13 years old and over weight by about 25 pounds and i need to have a good body for summer. I need to lose fat not just weight.
    in two months i want to be able to fit in a size small/0 with toned musle.
    how can i tone my body without losing the size of my breasts??? And build musle tone every were???

    Thanks.

    • ANSWER:
      You Cant Really Lose your breast size :)
      But still, i know how you feel, and you are probably tired of hearing this.
      Exercise:) and eat good:)
      Try not to eat fat foods or anything you know isn't right for your body.
      and when you exercise like when you go to a gym or something, wear something extra like a sweat shirt, it makes yoau sweat more and makes you lose more fat.
      also sit-ups really work! run a lot in the mornings! i used to be a big blob of fat on my legs and arms but now since i was in basketball at school i lost fat on my arms and gained a little more muscle around there. i was also a long distance runner for track and now i have majorly hot legs! (also the fact that i am latina)
      although do not over exercise, that wont help you either!
      (well it might but then you will feel a lot of pain)
      Whatever you do, don't try any of that, don't-eat-at-all diets cause that will really mess you up!
      Oh, and have a good time:) Good Luck!

  17. QUESTION:
    what foods will help a person lose fat fast and get a person to become healthier?
    what foods are the best to helpp lose fat and what foods help u get alot of vitamines and that also help u lose fat at the same timee?

    • ANSWER:
      Many weight loss experts advise that if you are opting for diets to lose weight fast, you should choose diets that contain less starch, sugars, and animal fat. Experts would also advise you to choose diets to lose weight fast like egg whites, fruits, and vegetables, soy products as replacement for meat, fish, nondairy products, skinless chicken, and lean meat.

      Another effective weight loss diets is to eat carbohydrates food with a low glycemic index or G.I. The glycemix index is the rate whereby the carbohydrates in food is being converted into glucose and enters the bloodstream. This is a very important process as carbohydrates are a nutrient that stimulates the insulin secretion which will lead to the development of more adipose or fat tissues in your body. Therefore, a lower G.I. of a carbohydrate will means a lower rate of entry into your bloodstream and will lead to a lower growth rate of these adipose and fatty tissues in your body.

      There are still many other foods that make you lose weight, but you just have to choose a few good ones and stick to them consistently...

  18. QUESTION:
    What is the BEST way to lose chest fat fast?
    I have some chest fat and I wanna know how to lose it fast and then get nice chest muscles!!

    • ANSWER:
      Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2EzrisS AND YOU WILL BURN FAT QUICKLY

  19. QUESTION:
    What are healthy ways to lose belly fat fast?
    I am trying to lose my love handles and belly fat FAST. Workouts, no matter the difficulty would be great. Even certain foods to eat, stuff like that. Anything would be appreciated!!!

    • ANSWER:
      Pen and paper, put in your pocket every where you go....Think of this your punishment...break it out before you eat ANYTHING..People will think your a weirdo for writing calories,but eventually be wanting yo number when you slim up. Eliminate all drinks but water,, this helps speed up metabolism and break down fat.........Drink a glass for a snack,before meals, breakfast, lunch, dinner keep calories around 2200 a day .....remember water for snacks.word

  20. QUESTION:
    How do you lose a lot of belly fat fast?
    I was just wondering, what pills are best for trying to lose belly fat fast? Please any info on any weight loss (besides diet and exercising) would be wonderful!

    • ANSWER:
      You can lose belly fat on a healthier way.
      No Pills and no diet can promise to lose especial your belly fat
      You can loos weight easy and healthy without yo yo.

      Weight loss is a lifestyle and not a event.
      Think about this
      I wish you good luck
      Pedro

  21. QUESTION:
    How Can A Teen Guy Lose fat fast, I really need help?
    I'm 16, male, 5'10 tall, about 180 lbs. I just have lower belly fat, and bum fat. My main problem is love handles. I really need to,and want to lose 10-15 lbs to get rid of this. I'm playing football 5 times a week, what else can I do to lose this fat ASAP? Im going to fix my diet as well.

    • ANSWER:
      Also by changing your eating habits. Also cut down your pop drinkage.Cut down the candy, junkfood. If you eat a big portion cut it down a bit, At first you are going to struggle but after a while you will get used to it!

  22. QUESTION:
    How to lose thigh fat fast?
    Not for me, I used to be fat but I did my own exercises to lose mine, it's my friend, he's having a hard time losing his thigh fat and I don't know how to help him, he wants to lose it fast and I mean FAST. Any suggestions would be great, btw he's 22 if that helps

    • ANSWER:
      running!

  23. QUESTION:
    Whats an easy effective way to lose fat fast?
    I have been weightlifting for about a year now, but i dont sem to have lost any fat. I am now on a protein called syntha 6 but it doesn't seem to be doing the trick, is there anything you can recommend

    • ANSWER:
      Try the magnetic diet. They suggest a combination of diet, exercise and meditation. Read more about their program at: http://www.magnetic-diet.com

  24. QUESTION:
    How long and how often should I do stair runs to lose body fat fast?
    I have a little bit of stomach fat that needs to go. I've been working out everyday, but I don't like to do cardio machines. So I looked online and it said stair climbing is a fast and effective way to lose body fat, and it's fairly easy. But it never said how long I should do it a day and how often I should do it like one day, or every couple hours. Can someone please tell me how long and how often I should do the stair running? Thanks

    • ANSWER:
      The more the better. Stair climbing is not easy, it's harder than running. An hour a day is a good goal, but if you're really keeping a good pace and keeping your heart rate up, an hour a day of stair running will be very hard. Start out with 20-30 minutes a day (5 days a week), and as you get in better shape it will be easier to go for longer. Try to build up to doing intense cardio an hour a day.

  25. QUESTION:
    If i go on a 0% carbohydrate diet+ lots of green tea will i lose fat fast ?
    If i go on a 0% carbohydrate diet+ lots of green tea will i lose fat fast ?

    I am a weightlifter so is no point in having lots of muscle on you, if they are covered with fat !
    Thanks for the quick answers ! :)

    I need to mention that 0% carb and greent tea does not mean that i am only going to drink tea :)
    i will eat lots of meat to maintain my muscle

    • ANSWER:
      Yes but that sounds dangerously unhealthy as you need a well balanced diet and a high protein diet can lead to liver and stomach problems later.

  26. QUESTION:
    what is the best diet supplement to lose belly fat fast?
    I am looking for a diet supplement that is available in stores that will help me lose my belly fat as fast as possible. I work 12 hour days so its hard to find time to work out with two kids. So yes i am looking for the easy way but at least be healthy. I have cut down calories ate healthier food and nothing is working.

    • ANSWER:
      I highly recommend this site below. This has helped me lose a lot of weight

  27. QUESTION:
    How to lose fat fast, easy but still healthy?
    I have good torso muscle apparently. but the show is hidden under some belly and chest fat. what are some good ways to get rid of torso fat.

    • ANSWER:
      Let the Lil Jack Exercise video help you http://www.youtube.com/watch?v=TKCGe2Ezris

  28. QUESTION:
    How to lose stomach fat fast?
    HELP! I weigh 165 lbs and when I go to the beach, I dont want to look fat in my swim suit, I'm a boy and I'm starting to grow "man-boobs" and I want to lose those too. Is there anyway in losing them fast? I'm not worried about my leg fat, its not that bad but help!

    • ANSWER:
      bench presses will help you develop muscles.

  29. QUESTION:
    How can i lose belly fat fast before school start again?
    Hi So im 14 and i weight bout 150pounds
    and my height is 5ft
    how can i lose all the belly fat fast before summer is over??
    What should i eat??For breakfast,lunch,Dinner and for snacks
    How many hours of exercising should i do??& what kind or exercises??
    Please help thanks alot :)
    p.s im hoping i might also lose a couple of pounds :)

    • ANSWER:
      I would suggest cutting simple carbs ( sugar, white bread, white pasta , white rice etc. ) out of your diet and eating lean proteins and complex carbs. Fill up on salads with a reasonable amount of dressing and no cheese/bacon/croutons. Eat a small portion of lean meat. Don't eat any "Diet" Tv dinners ! these are loaded with sodium which leads to water weight ! A typical day should be something like this:

      Breakfast: A portion of plain oatmeal. If you must use a bit of truvia or sun crystals to sweeten it. Do not resort to splenda or other artificial sweeteners. also add a fresh fruit.
      Lunch: Fresh green salad with tomatoes and grilled chicken.
      Dinner: Fresh Green Salad, Broiled Fish, Small Portion of Seasoned brown rice.
      Snack: Fresh Veggies or Whole Wheat Crisps.

      Your should reduce your calorie intake to about 1500 a day.

      45 minutes of Aerobic activity is a good start take a walk outside, do some crunches, go for a swim... etc.

      I'm a personal trainer =) If you have any questions I would be glad to help you ! I emailed my "real" email address to your Yahoo account. It is refreshing to see someone want to take charge of their health !

      Good Luck !

  30. QUESTION:
    how to lose fat fast and put on some muscle?
    16 years...
    i want to lose some fat
    put on some muscle
    but also grow...
    any 2 of those 3 could really make me happy...

    any EXACT ideas about how i do that?...is there any way i could make changes in one week?...something at least 1% visible?

    • ANSWER:
      Motivate yourself. If your craving a snack tell yourself, "do I want to eat this...or lose weight?" Tell yourself you can do it. For the muscle, I swim and you get big muscles :)

  31. QUESTION:
    How do I lose fat fast?
    Im a 13 year old who has a little extra fat on my stomach. I used to have a six pack but I got lazy and started to eat a lot of fattening food. Now when im exercising it wont go away!! How do i lose the extra fat in a few days, no matter how difficult.

    • ANSWER:
      do wat u did wen u had 6 pack

  32. QUESTION:
    will running help me lose fat fast in these areas?
    im a 16 year old guy and not fat but i have fat some on my body and was wondering if running would help me lose fat on my inner thighs and sides of my abs. P.S. i workout alot but i dont really run much.

    • ANSWER:

  33. QUESTION:
    How is the fastest and easiest way to lose fat fast?Without going to the gym.?
    I am very busy and I am not able to go to the gym AT ALL?What are some diet tips or easy workouts?

    • ANSWER:
      Well start with eating breakfast in the morning...Studies show that more people who eat breakfast in the morning are thinner and healthier...Also when you have some time of go dancing with some friends....When Dancing you are loosing calories and are having fun at the same time! You can try yoga before you go to sleep to help you get a better nights rest.... Hope it all goes well! :-]

  34. QUESTION:
    what type of Exercises you need to do to lose belly fat fast and get six pack instead ?
    what type of Exercises you need to do to lose belly fat fast and get six pack instead ?

    • ANSWER:
      It is not possible to spot reduce fat in just one part of your body, like your belly. In order to lose belly fat you will need to lose the fat all over your body.

      In short you may need to start:

      1) Eating healthier, this means:

      Eat smaller meals
      Eat more meals a day
      Don’t starve yourself
      Eat more vegetables and fruit
      Drink more water
      Less sugars and empty calories (less soft drinks, cakes, cookies)
      Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

      2) Exercising:

      Forget crunches, crunches work your ab muscles but they don't burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat.
      Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.
      Get a training partner or a fitness trainer, a very worthwhile investment - of the money you save on junk food for example =)

      Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.

      For more try: http://www.flatstomachtips.com

      I wish you all the best,
      John

  35. QUESTION:
    What is the most effective way to build core muscles and lose fat fast?
    I could use diet and exercise help! My day usually consists of a 2 mile run in the morning, pushups throughout the day, maybe a few crunches, and a relatively lowfat diet. I'm definitely seeing results from doing it for a while, but I need to step it up. Any suggestions?

    • ANSWER:
      Check out this web site on losing fat. Lot of different suggestions and pick the best one for you
      http://www.gonefat.com/

  36. QUESTION:
    how do i lose fat super fast but keep muscle?
    Im 170lb 10% bf
    I want to lose fat really fast like in 2 months. I want to be able to see my abs. I want to keep all my muscle. Is this possible?

    • ANSWER:

  37. QUESTION:
    What are some good excersises/eating tips to lose fat fast?
    I'm 14, 5"7, and around 150lb. I go to the gym for at least an hour every day and do cardio excersises but I don't feel or see any change in my body.

    • ANSWER:
      Weight loss isn't instant when you do it the healthy way. Although, when you do it healthily, the weight STAYS off, so just stay persistent, and remember to include a healthy diet.

  38. QUESTION:
    What is an easy and fast way to lose belly fat?
    What is a fast or easy way to lose belly fat FAST!!! I will do anything!!!

    • ANSWER:
      Like on of the answers hear, diet is a huge part of it, however running takes a great tole on your knees. id suggest jump rope ( but doing it properly :P lol ) but yeah proper eating and cardio

  39. QUESTION:
    How can an 11 year old girl lose fat fast?
    so i know a little 11 year old and she is turning 12 like in a month and she weights 95lbs and when she tries on clothes she thinks that she looks fat. she just needs to lose 10lbs . plz help

    • ANSWER:
      Ok Gloria, I am here to help! I am a registered Peidiatritionist in Florida. What will help your daughter is by cutting out all junk snacks like chex mix, gold fish, sugary yogurt, etc... Replace with fruits veggies or things that are high in dietary fiber like granola bars and nuts such as peanuts and almonds. For breakfast I suggest to all my patients eat Life or Total cereal with a multi vitamin. Have her do physical activity that can be fun like riding bikes, walking with friends, or swimming. The biggest thing for kids is that the sugar in their drinks gives them tons of calories so ONLY GIVE HER WATER! In 2 weeks she could easily lose 20lbs and be really healthy.

      I hoped this helped. Email me at topfivekillsoftheweek@yahoo.com for more nutritional advice.

  40. QUESTION:
    how do i lose my belly fat fast?
    I'm a little person and had 3 kids, im in shape other then i have belly fat how can i lose it fast?
    I broke my ankle and im limed to some things like running.

    • ANSWER:
      Do Crunches. Lie on the floor (with or without a mat). Cross your arms in front of your chest. (Donot place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run as it places unnecessary stress on that part of your body from pulling on your head and neck.) Another alternative to crossing your arms in front of your chest is to lightly place your finger tips behind your ears, without pulling on your neck or ears to help raise you off the floor. Draw in your abdomen towards your spine while inhaling through your nose. Now raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off of the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. The proper breathing and flexing make all the difference. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat.

      Do Sit Ups. Lie on the floor, feet on the floor, knees up and hands behind your head or crossed on your chest. Sit all the way up, lifting your lower back off the floor along with your shoulder blades. Lower yourself down. Repeat. Once this becomes relatively easy for you (i.e. you can do a quite a bit with ease) start adding more challenges. Find an incline bench or do these on an exercise ball. Once you "graduate" from that, do weighted sit ups. Hold a weight on your chest while you do these. As these become easier, hold heavier and heavier weights. You might also try lifting your feet off the ground while doing the sit ups or alternating the leg in the air, like pretending to pedal while sitting up. If your hands are behind your head, bring your left knee up to touch your right elbow and then your right knee to the left elbow.
      Do Leg Lifts. Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a ninety degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest. It's more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar. Still too easy?...
      Do Jackknife Sit Ups. Lie down flat on the floor. Place your hands on the ground to your sides for balance; you can pick them up as you get used to the movement. Simultaneously raise your knees and torso so that your knees and face meet on an imaginary line extending from your pelvis to the ceiling. You should be able to kiss your knees at the top of the motion. Your legs will naturally fold bringing your feet towards your hips, much like a jackknife. Lie back down (i.e. "spread out") and repeat. Place a weight between your feet when you think you can handle it. What's that? More?
      Do V-ups. Lie on the floor, legs straight out, hands on the floor but this time extended out over your head. Simultaneously raise legs and torso. Don't bend your knees! What kind of V would it be if you bend your knees? Reach with your hands toward the raised feet. Touch your feet if possible (might require some flexibility). Relax, return to starting position and repeat. Add weight between feet to match your taste.
      Static Hold and Side Statics. Put your body into the push-up position but with your elbows on the floor, and you whole body flat. This position is known as the static hold position and it trains your core (including your abs) to hold the body in place which is the real purpose of your abs. Hold this position for as long as possible, but you should be aiming to start off with at least 45 seconds, while seasoned ab workers known to achieve over 20 minute static holds. To perform the side static hold roll onto one side of your body and lift into the same position as before, but this time only one arm will be on the ground with the other arm pointed straight up the air and your non-weight bearing leg resting on your bottom leg. Once again, hold this for as long as possible
      Train Your Oblique Muscles. It's not as important to work on your oblique muscles at first, but eventually you'll want to start working these too. These are the muscles to either side of your stomach. There are multiple ways to do this and anything that includes twisting your torso against a resistance counts. There are twisting machines at gyms, you can twist while you do sit-ups, you can do side bends, you can twist side to side with a medicine ball in hand, etc. Be aware though, that many beginners tend to have weak obliques compared to their abs (it simply isn't used as much in daily life) so go easy on the sides at first.
      Other stuff Since it is, literally, the center of your body there are many other tricks you can use to train your abs, and some of the other movements will more or less involve your abs. Including every abdominal exercise in existence would make this article painfully long and new methods are being developed constantly. Now that you've made up your mind about a washboard mid-section, get creative! Find new ways to crunch, bend and twist in your daily life. Some possibilities include:
      Use a stability ball. Do your crunches on the ball to introduce instability to your workout, which will improve your balance too. There are also lots of core exercises that can be done with a stability ball.You can also use a small bubble use for physical therapy.
      Duck and twist during your daily routine. Reach with your left hand to things on your right and vice versa. If you feel like turning around to face something, see if you can do it with keeping your hips in place and twisting at the waist (warning: awkward when talking to other people, use only against inanimate objects). While walking or standing, pretend that something is coming toward you and you have to duck to get out of the way. Do this as often as you are comfortable or at times when it won't look weird. You can bend forward from the hips or, if you're really into it, bend at the knees too and really "sink" out of the way.

      Lose Fat
      Lift Weights. The more muscle your body has, the more calories your body burns, even at rest. Many people are afraid of getting huge due to weight lifting. This is meaningless. You will NOT gain a lot of mass if you're not taking in a lot of calories as well. Also keep in mind that most of the huge people you see on TV or in print achieve that state by going on high protein and high carb diets. They increase their calorie intake specifically to bulk up. So the fear of bulking up should NOT be a reason to not lift weights. As a rule of thumb, the larger the muscle the more energy it will burn to sustain itself. Therefore the most effective muscle groups to work for fat loss are large muscle groups: thighs and hamstrings, the back, and the chest. You can also lift your body weight without going to a gym, through push ups, sit ups, chin ups, etc.

      Do Cardio. No matter how muscular your abs are that six pack isn't going to show if you cover it up with a layer of fat. Running, biking, swimming, stair climbing, jumping rope, tennis, volleyball, dancing, squash or any other activity that gets you moving and keeps you moving is a great way to burn fat. However, a cardio workout should be performed for at least 20 MINUTES to burn fat. Prior to this your body will simply run on its stored energy, which results in minimal fat loss. Cardio should always be done after your weight lifting workout. While lifting weights, you use stored, (carb) energy, thus, by doing cardio after weight training your body will have less stored energy to use and go straight into the fat storage for its energy use. The overall best way to shed fat fast is to do cardio(30 min minimum) right when you wake up. Your body will search for energy to use, when it finds nothing in your stomach, it will go directly to your fat storage for energy and the fat will burn up so fast!
      Diet TipsKeep Metabolism Steady. Eating one small meal (such as a potato, a salad, etc.) every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight.
      Eat Smaller Dinners. Cut down on the size of your dinner. If you're hungry, snack on fruits or other healthy, low calorie snacks. Large dinners tend to hurt a fat loss process because most people aren't very active after dinner. This is the basis for advice along the lines of "don't eat anything within X hours before going to bed". The claim that your entire dinner is stored as fat isn't entirely true (the process is more complicated than that) but the fact you don't move after dinner is enough to hurt your cause. You can offset this by eating a larger lunch or snacking healthily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same. Drink a large glass of water before sitting at the table.
      Eat More Fiber. Most people don't get enough fiber. The recommended amount is actually not that much if you eat a healthy diet. "Fiber foods" include whole grains, fruits and vegetables, and nuts and seeds. Other options are fiber supplements.
      Eat Breakfast. Many people skip breakfast because they don't have time for it. Keep this in mind: You don't have time to skip breakfast, it's simply too valuable to skip. The fact that skipping breakfast messes up your concentration and other mental functions is beyond the scope of this article. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body hasn't had anything in the past 12 (or more) hours. When you eat a huge lunch you get that after meal drowsiness so now you're both unproductive and inactive. Cereals don't take much time to prepare and consume, and most of them are very healthy nowadays. If you are extremely pressed for time, consider grabbing a box of breakfast bars or a smoothie and throwing one in your bag when you leave for work or school. Some breakfast bars out there are also excellent sources of fiber.
      Eat Smaller Meals More Frequently. This helps raise your metabolism too. It's not easy to do though since it's a relatively big change to most people's routines. But it doesn't have to be a full blown meal, simply eat often but less. A jar of nuts in the office will do just fine, grab a handful when you feel like it. Most fruits can last for a couple days without refrigeration, and if you have a refrigerator at the office, make use of it.

      Drink More Water Everyday. Many places suggest 8 cups (2 L) of water a day. It sounds like an absurd amount of water, but actually, you can drink tea without sugar to make up some of the quota. In fact tea, especially green tea, rev up your "metabolism" (actually cause a temporary increase in calories burned).
      For fat loss purposes, it is important to remind yourself that thirst is a much weaker stimuli than hunger. If you consistantly feel hungry after meals, don't immediately think that you need to eat more. You may simply be thirsty!
      Needless to say there are many benefits of water. 69% of your body is made of it!

  41. QUESTION:
    What can you suggest for me to eat if I want to lose body fat fast?
    I am a mother of a 1 and 2 years old and I work 40 hours a week.
    I just recently started working out 2 weeks ago doing 45 minutes of cardio 7 days a week by running in my hilly neighborhood pushing my kids in a stroller.
    I also do crunches and leg lifts 5 times a week.
    I've only lost like 3 lbs, but I can see my stomach is flatter and my legs are a little more toned.
    I joined a gym today, so I think I have the workouts covered.

    BUT, what should I eat to get more toned and lose the body fat fast?!
    My deadline is October 11th (someone is visting then)
    I am 5'2 and weigh 123.
    I would like to be back down to 110 (my preganancy weight) by November.
    (I was 174 the day I gave birth to my son!!!)

    • ANSWER:
      Good for you getting the workout part covered. That really is the key to all of this, and it's the hardest part. As far as diet, don't starve yourself. You need to keep yourself nourished, especially with the exercise.

      Here are a few things to stay away from:
      Junk food - chips, pretzels, cookies, candy
      Soda, pop, whatever you want to call it.
      Beer
      Sweets
      Look at ingredients, stay away from high fructose corn syrup - its sugar, but the way its processed makes it hard for your body to process

      Here's what you should eat:
      Balanced complete meals
      You need protein - meat, chicken, fish (really good for you), beans, nuts, tofu
      You do need a little bit of fat believe it or not - you can get this through meat, nuts or by cooking with olive oil
      You need carbohydrates, that's how your body gets energy - pasta, rice, bread, potatoes. Consume these in moderation, too much and your body stores the extra energy as fat.
      Eat fruits and vegetables
      Try to eat only at meal times, but if you must snack, go with fruits or vegetable like carrots or celery sticks

  42. QUESTION:
    How can I lose belly fat fast?
    I am 20 years old 5'10 and 165 pounds. I need to know ways to lose belly fat. My arms and legs are already built but I want solid toned out 6-pack abs. People can barely see my abs. I heard that running on a treadmill is good for this? If that method is right then how long should I be running and how fast on a treadmill?? What are some good methods for this??

    • ANSWER:
      Do it for an hour. Spend 15 mins. on walking/warming up, then speed up a little after that. Also, speed down when there is only about 10-15 mins left and just walk the time left. :) You should also do crunches, sit-ups, P90X (very effective) for 90 days, and watch your diet. :D

  43. QUESTION:
    How to lose body fat fast?
    Im overweight, and would like to know how to lose body fat fast. Thanks.

    • ANSWER:
      Don't try to lose weight fast as your put it back on even faster. The best thing to do is cut out a few things from your diet that you think are adding to your weight.

      Don't diet like made as this normal doesn't work. Instead make small changes to your lifesytle eat less breads and crisps "chips" do more exercise and eat fruits and veg. Try to cut out sugars as much as possible.

      DON'T use any pills or medication off the internet. They dont work and could harm your health.

      LOTS OF SMALL CHANGES ARE EASYIER THAN ONE BIG ONE.

  44. QUESTION:
    will interval traning morning and night 5 days a week make me lose fat fast?
    im a 14yo girl, 62kgs and 166cm.i want to tone up and drop the fat and have a slim good shape. i always pig out on weekends with stacks of junk but am healthy through the week, i know this is reaally bad but what do i do? and to lose 'fat' will interval training 5 days a week be fast at this? how much would i lose in doing this for a few weeks? any motivation tips will help
    ta x :D

    • ANSWER:
      Interval training done five times a week(it will elevate your cortisol levels to really high levels ) is too much and it will actually slow your progress down

      Its okay to pig out one day a week (two max) if you are on a proper diet but if you pig out more than once make sure the days are spread out

      if you need any further help please email me and I will be willing to guide you to the body that you want and deserve really

  45. QUESTION:
    How can I lose stomach fat fast?
    I just noticed that I have been getting a little fat around the stomach and butt and I want to be able to get it back to how it use to be quick! I don't want to have to buy those programs online. I just want an easy way to lose fat.

    • ANSWER:
      you can use the body builder method before competitions. Eat healthy, dedicate around three hours to exercising two hours of running or jogging not walking and the other amount of time to abs. Now here is where the body builder method comes in you drink about two gallons of water a day for 5 days and on the 6th day decrease your water intake to almost none your body will get shredded from there just continue to eat healthy and exercise

  46. QUESTION:
    Im a 22yr old female and finally i decided to get into shape. I am looking for the best way to lose fat fast?
    Can anyone recommend a really good way to burn fat quickly. Where do I start?

    • ANSWER:
      avoid foods with too much sugar in it. this includes cookies, ice cream and desserts in general. reduce the amount of food eaten per meal. try drinking water before eating to make you get the feeling of being full and savor the food that you eat. running or any other form of cardio is sure to cause weight loss.

  47. QUESTION:
    Please give me good answers: how can i lose belly fat fast?
    I'm a 15 year old guy, i just have belly fat and love handles. I have dumbbells at home, light medium and heavy, and i have a big hill behind my house. What should i do in order to lose my belly fat fast and love handles by the end of summer? and, how can u stay motivated to exercise?

    • ANSWER:
      The best way to get rid of fat is a routine combining cardio and muscle. Cardio to burn fat off, and building muscle to keep it off.

      When you wake up in the morning, go running. Its really convenient that you have a hill, do sprints going up the hill and jog back down, and keep doing that for 15-30 minutes a day. If you keep at it, thats enough cardio to start cutting down fat.

      At home, start a push-up, sit-up, curls, and dumbbell row routine, so as to target all the major muscle groups (Legs from running, chest from push-ups, core from sit-ups/crunches, and back from the rows, and arms from curls/push-ups/rows)
      -Do as many push-ups as you can in the morning, and keep track, try to do more every day. At night, do as many as you can again before you shower or go to sleep, even if you're sore, keep at it.
      -Same as push-ups try to do around 100 crunches or situps when you wake up, and then another 100 when you go to sleep or take a shower at night
      -Do 3x10 curls per hand with the maximum weight you can when you wake up, and while you're in front of the TV or have nothing else to do
      -Do 3x10 rows per arm whenever you're doing your curls (look up dumbbell row on google if you don't know how to do it) Make sure you keep good form!

      Lastly, try to eat healthy, with no more than 2000 calories and no less than 1500 calories a day. (Diet soda is not healthy, even though it contains no calories). Drink lots of cold water, best before meals.

      If you follow this regimen strictly, you'll be well on your way to losing all your belly fat. It's often hardest when you just start, but once you get into a habit of doing it, it becomes second nature!

  48. QUESTION:
    How to become healthy and lose fat fast?
    Im 16 and in a couple months ill be 17. I'm 5'4'' and I weigh 125 pounds but most of my weight is fat. Could you help me by giving me easy workouts and diet plan? i dont know where to start. I think its mostly over eating unhealthy food. I eat when I'm bored. Please help. Thank you

    • ANSWER:
      What you need is self control. At your stage, any exercise will do you good. When there is junk food available, tell yourself to control your temptations. Do not give up if you don't see results immediately. This is the only way, there isn't a magic pill. It's tough, but it's possible. Good luck!
      5'4" and 125lbs isn't that bad.
      Take a look at high intensity interval training: http://en.wikipedia.org/wiki/High-intensity_interval_training
      It's pretty effective. It's quick and you continue to burn fat long after you stop exercising.
      60 seconds jog, 30 seconds sprint for 20 minutes 3-6 days a week should be good provided that you keep your diet clean.

      Good luck!

      PS: I don't know why there is an acai hype, but look up scientific papers. There is evident to back up High intensity interval training, but nothing for acai.

  49. QUESTION:
    What are some ways to lose stomach fat fast?
    I want to lose stomach weight fast...but there's 1 problem! i am a VERY picky eater! probably the pickiest person EVER! ....i don't eat many foods but want to lose stomach fat....any help???

    • ANSWER:
      if you want to lose fat try exercising with Jack per this video http://www.youtube.com/watch?v=TKCGe2Ezris

  50. QUESTION:
    How to lose belly fat fast?
    I just got my bellybutton pierced and I wana look good when I wear a bikini. What's a fast way to lose belly fat ?

    • ANSWER:
      You need to put in a little work. The only true way to achieve a killer stomach is with proper diet and exercise.