Loose Weight

Frequently Asked Questions

1. QUESTION:
   loose weight?
   ok here is my story. im 18 planning on joining the marines. the required weight for my age is 150 or 145. i am now 170 175 maybe and i need to loose about 30 pounds by the end of the month. i have everything else that is required but my weight is holding me back. i need major help. ne thing please! i am desperate
   i dont look my weight im not a whale, i seriously have no idea where this weight is going to come off.
   i cant sign till i meet the requirements

   • ANSWER:
     Most definitely cut out sugar.

     You can lose one pound a week by just cutting out pop.

     Don't eat after about 7:30 P.M.

     You will lose a little weight maybe even a lot just by doing that.

     Eat Healthy. Don't eat until your full just eat until your somewhat satisfied so that you can let it settle in your stomach and you'll find that you will become full easier by doing this.

     Have small portions.

     Instead of eating 3 meals a day eat 5 small portioned small meals. This way you don't snack in between meals and you stay satisfied throughout the day.

     With exercises and healthy eating your bound to lose weight.

     Walk everyday. Or at least every other day. Don't worry about running because I've been told by nutritionists and people on Oprah that you lose the same amount of calories walking as you would running.

     Hope i helped in some way.

     Chelsea =]

2. QUESTION:
   Loose weight?
   I have a 4 month old and I have recently started walking (since it has been good weather here lately). I wanted to know what other kind of exercises have ya'll done to loose the weight after having a baby.

   • ANSWER:
     Cardio is really good, so keep up the walking. However, lifting weights burns calories 24/7, and cardio does not. I would also get some light weights and use those at least 3-4 days a week.

     Yoga's great too!

3. QUESTION:
   Loose Weight?
   Hi
   I My Son is worried. He is thirteen and weights 8st 12lbs or 125.5 lbs. He Does Not Like Vegatables. He needs to loose weight. We Own A 12ft Trampoline and a tredmill. Does Anyone know of a diet plan for him. Thankyou very Much.

   • ANSWER:
     Go to my YA profile and the click on the link and get the meal plan. Your whole family probably needs it just to clean up your diet and get really healthy. Get him a medicine ball and work out with that. I exercise with a medicine ball by writing my ABCs in the air with the ball. You start as high as you can reach and then to floor, tighten up the letters and you get in better shape. I works your whole body and its fun.

     Work out as a family.

4. QUESTION:
   loose Weight?
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   • ANSWER:
     no, It sounds like a business proposal

5. QUESTION:
   How to loose weight while walking 6 miles a day and trying to find what foods to eat to make you loose wieght?
   How to loose weight while walking 6 miles a day. Also trying to find what food to eat to loose weight quickly? I really can't work out because I have no way or anywhere to go. I am in desperate need of help? Can anyone help?

   • ANSWER:
     running is great to lose weight, if you can't run eat low calorie walking will burn some, yet again running will be faster and more effective

6. QUESTION:
   What is the fastest way to loose weight?
   I would like to loose thigh weight and some on weight my stomache ..
   (im proabably now 15-20 pounds overweight at most)
   I read and heard in lots of places its impossible to loose thigh weight ?
   is this true.?
   also im fine with exercising to loose weight i just want to know the most effective
   way and excercises to perform to loose it?
   any diet or food advice ? does water help ? ...
   anything you could give me would be much appreciated.

   • ANSWER:
     Follow phase one of the south beach diet for 2-4 weeks. you'll lose 15-30 pounds easy.

7. QUESTION:
   How to loose weight without loosing any weight in your breasts?
   I want to start going to the gym, but I don't want to loose weight in my boobs, is there a way to avoid that?

   • ANSWER:
     Breast are mostly made out of fat so if you start exercising you will build muscle which means less fat so your breast will get smaller...

8. QUESTION:
   How to loose weight on just my stomach area?
   Yeah Yeah I've heard it all already i know you can't loose weight on a certain area of your body you have to loose everything all together.

   Now the question is when I loose weight how to I put back my bum fat and breast fat?

   I know that my bum and breast will appear smaller so how do i put it back on without putting on weight?

   • ANSWER:
     sit ups

9. QUESTION:
   How much weight can i loose if i starve myself for two weeks?
   I am 17 years old. I weigh 191. I am beyond over weight and I just wanna know how much I will loose if I starve myself. Or if you guys have any suggestions on how to loose weight quick.

   • ANSWER:
     What I did was calorie control diet, so I only allowed myself 1200 calories about a day it doesn't matter if you go over by 100 but just try to meet the target. Also get in the state of mind that you want to loose weight it really helps. Cut down on sugary/chocolate things, you can still have them start off with having just one thing every 2 days to cure the craving. Drink water I can't protest enough, I used to hate it but whenever I'm hungry now I have a glass of water and see if I'm still hungry. Walk everywhere or stroll it helps getting you metabolism going. You don't have to eat fruit and veg, just limit what you eat, you can still have the things you like but in smaller portions. In a day I just eat my breakfast and my dinner and so far I've lost 37 lbs. You can do anything you put your mind to, hope you do it. Oh and in answer to your question you could probably loose about 10 pounds if you really pushed it.

10. QUESTION:
    How do I loose weight with all my medical conditions?
    I have hypothyroidism and type 2 diabetes and I look at food and gain weight. My whole family is over weight and have the same medical issues, so if that and my meds maker gain weIght how do I loose it?

    • ANSWER:
      Hi:)

      I have hyperthyroidism:P I assume you are taking pills for this? If not, you should start immediately. It will kick off your metabolism. Other than that, you'll just have to eat healthy(calculate your BMR; how many calories you need each day and eat 500 calories less a day), and try and get some exercise, go swimming, cycling, aerobics, dancing, marital arts(I'd recommend it to anyone!:D). Borrow the neighbors dog and go for a walk:)

      As for the diabetes, I don't really have enough knowledge.

      But talk to your doctor, she/he will help you make a diet plan with your medical issues taken into account^^,

11. QUESTION:
    How much would you loose weight if you stopped eating for 2 weeks?
    EXCEPT for things such as coffee, celery, carrots, and things like that. I am NOT doing this. My friend is doing this. And she thinks she will loose about 30 pounds in 2 weeks by doing this. I am concerned for her and am trying to prove to her that it is not possible to loose 30 pounds in a week. Is there any website that will calculate how much weight you will loose in 2 weeks?

    • ANSWER:
      Hi well she is kidding herself and WILL NOT lose weight and more so she will actually increase her weight, the only real way to lose weight is exercise and diet with little fat content and plenty of veggies .
      NO take aways etc and sugary foods it only works when reducing slowly & persistenceOK ♥

12. QUESTION:
    How can I loose weight and avoid breast sagging?
    I've read that when a woman gains and looses weight it can affect the pertness of her breasts. I want to loose 10 - 12 pounds (4.5 - 5 kilos) whilst minimizing the risk of breast sag. How can I do this safely?

    • ANSWER:
      Do lots of weightlifting as part of your exercise regime. The more muscle you have, the firmer and shaplier you will look. It's lack of muscle that makes you fat and saggy.

13. QUESTION:
    How do i loose weight on these particular parts of my body fast?
    I need to loose weight on my thighs and especially loose my love handles fast. I don't want it to take more than 2 months and i don't want any pills or liposuction. I am eating healthy now hardly any fatty foods but don't think it is enough. Need tips on what to eat more of and what exercise to do.
    Thanks!

    • ANSWER:
      jogging is an excellent exercise because it let you lose weight
      evenly throughout your whole body. If you want to lose weight in
      specific areas, you should target them with exercises. If they are
      your problem areas, they will be very difficult to tone. You will have
      to work double on them. The best approach is this:
      1. Lower/control your daily calorie intake (control for normal
      weight, lower for overweight).
      2. Run/jog to lower your overall body fat percentage.
      3. Target your problem areas with exercises.
      try these, they are really good:

      Dumbbell Side Bends

      http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Dumbbell+Side+Bends&table=exercises&ID=117

      Cable Side Bends

      http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Cable+Side+Bends&table=exercises&ID=115

      Medicine Ball Ab Wood Choppers

      http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Medicine+Ball+Ab+Wood+Choppers&table=exercises&ID=185

      Low to High Woodchoppers

      http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Low+to+High+Woodchoppers&table=exercises&ID=121

      High to Low Woodchoppers

      http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=High+to+Low+Woodchoppers&table=exercises&ID=119

      they all have animated photos, so it's easy to understand how to do
      them.
      Side Lunge Slide
      Stand with feet hip-width apart, left foot resting on a paper plate.
      Bend the right leg while sliding the left foot to the side, torso
      upright and abs in. Slowly slide left foot back to starting position,
      repeating 8-12 times. Switch legs and repeat for 2-3 sets.

      Lunge Slide
      Stand with feet hip-width apart, left foot resting on a paper plate.
      Bend the right leg while sliding the left foot back into a lunge
      position, keeping the right knee behind the toe, torso upright and abs
      in. Slowly slide left foot back to starting position and repeat 8-12
      times. Switch legs and repeat on each leg for 2-3 sets.

      Front One-Legged Squat
      Stand on a step or small platform. Lift left leg out in front of step
      and bend the right leg, bringing the toe of the left foot to the
      floor. Touch the floor lightly and keep the knee of the bent leg in
      line with toes. Straighten the right leg and repeat 8-12 times. Switch
      legs and repeat for 2-3 sets.

      Chair Squat
      Stand in front of a chair with feet hip-width apart, abs in and torso
      straight. Slowly bend your knees and lower and until you're almost
      touching your butt to the chair. Hold for 2-3 seconds, knees behind
      the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.

      Heel Drops with Leg Extension
      Stand on step or platform with left leg on the step, right leg
      hanging off the side. Bend the left leg and lower the right foot
      towards the floor (a few inches). Straighten the left leg and bring
      the right leg out to the side, foot flexed, in a leg extension. Repeat
      8-12 times, switch legs for 2-3 sets.

      Hip Extension
      On a flat or inclined step or platform, lie facedown with hips on the
      edge of the step, legs straight out behind you with toes resting
      lightly on the floor. Squeeze the glutes and hamstrings and straighten
      the legs until they are level with the hips. Hold for 2-3 seconds, and
      lower letting toes lightly touch the floor. Repeat for 2-3 sets of
      8-12 repetitions.

14. QUESTION:
    How can i loose weight rapidly from my stomach?
    I need to loose a little weight in the next 2-3 weeks, especially from my stomach and thighs, without loosing it off my boobs. Help!

    • ANSWER:
      jogging is an excellent exercise because it let you lose weight
      evenly throughout your whole body. If you want to lose weight in
      specific areas, you should target them with exercises. If they are
      your problem areas, they will be very difficult to tone. You will have
      to work double on them. The best approach is this:
      1. Lower/control your daily calorie intake (control for normal
      weight, lower for overweight).
      2. Run/jog to lower your overall body fat percentage.
      3. Target your problem areas with exercises.
      an excellent exercise, you can do it in front of your TV: sit on a
      stool, and put your toes under something (piece of heavy furniture,
      for example). In your hands hold a little dumbbell. Please, make sure
      that it is not very heavy, start with one kilo, for example, or you
      will damage your back and spine! Slowly move the upper part of your
      body back, until it's parallel with the ground. Stop for a second and
      move it back to the sitting position. Repeat ten times. Every week add
      to the number of repetitions. You will see the results in a week,
      guaranteed! You will see or feel under the fat - if you have any - six
      pack and muscles. Dumbbells do wonders. Much better than these
      crunches - I came up to three hundreds and there was no results AT
      ALL. With the dumbbells you will see it in a week.

15. QUESTION:
    How to loose weight with a busy schedule and with extremely bad discipline?
    I am 14 and don't think I am fat but COULD loose a bit of weight and get fitter. I need some exercises and foods that can help with this. I am always busy after school and when I am free, I am feel to lazy to go for a run or walk.
    Any tips would be great!

    • ANSWER:
      I started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 119lbs

      A DIET IS WHAT YOU EAT....there for we are all on a diet....
      THINK LIFESTYLE CHANGE

      You got the change the way you think and feel about food

      TRY THIS, and stick to it.

      The first 3-4 weeks are the hardest until your body adjusts to the change.
      Results will be in about the same time

      Fruits and Veggies

      Eat more plants and keep away from stuff that was made in plants.

      Don't eat anything that comes in a can, box or package....
      .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....
      If man made it, don't eat it

      NO white BREAD or SUGAR

      NO FRIED FOOD...

      Stay away from FAST FOOD

      Walk your dog, or walk a friends dog

      Don't think of it as a diet, but think of it as a lifestyle change

      I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........

      Write down every thing you eat

      Take a multi vitamin at night

16. QUESTION:
    What is the quickest way to loose weight?
    I want to loose weight but i am still pretty young like a preteen and i am not obease but i weigh 115 pounds and I want to loose some of it. What is the quickest and smartest way of loosing weight?

    • ANSWER:
      excersize daily, and dont expect results, they will come. If you expect results you will get discouraged, just have fun with the type of excersize you are doing and results will follow. also substitute soda for water, like when you go out to dinner or anytime you would have a soda, drink a water in stead, that will help loose weight but more importantly be all around healthier. and lastly you are still young and im sure it is a stage, because i went through it too.

      good luck! and be safe

17. QUESTION:
    What is the easiest way to loose weight efficently and healthy?
    I am 5' 7 and weigh about 148, I am trying to loose weight so hard I work out everyday for thirty minutes becasue that is about as much time i have to work out, I need tips on how to loose weight so I can see some improvement I have not seen anything. Prom is May 1st, I atlaest want to loose a couple of pounds before then?? And is the Green tea fat burner actually work at all and would you reccommend it??

    • ANSWER:
      honestly, exercise might sound like a cliche, but it really is the best way to lose weight. you should probably do more than 30 minutes work out each day though. and do a healthy combination of weight lifting and cardio (BOTH are equally important)

      Yes, green tea does work. it has helped me a lot.

18. QUESTION:
    How do you loose weight in youur stomach and gain wait in your legs?
    Im happy with my body like im a size 2 but i have chicken legs, which make my stomach look bigger then it is. How do you gain weight in your legs and loose weight in your stomach?

    • ANSWER:
      I wasn't going to answer this but then I realized how terrible some of the responses were. Here is a real response.

      You can infact gain weight in one spot and lose it in another. Fat is going to accumulate on your stomach unless you have low body fat. To loose body fat you need cardio exercise and a good, healthy diet. To shape your legs, you need to be doing weight lifting exercises that target your legs. By adding cardio, dieting, and weight lifting you will effectively lose fat everywhere, including your stomach, and gain muscle in your legs and booty.

      You need to do squats, deadlift, lunges, resistance biking, running hill/stairs, calf raises, leg press. These are all great leg exercises but the number 1 best and easiest for you is going to be squats. So if you do any or all of the exercises i named, make sure you at least do your squats.

      Here is how you can do squats. First practice without weight. Put your hands out in front of you for balance and just bend your legs all the way while keeping your eyes on the ceiling so that your back is arched and sturdy. Your legs should be about shoulder width. Once you get the form down you don't actually have to look at the ceiling, that just helps some people with the form.

      Next, grab a heavy dumbell and hold it to your chest and do the same motion. This is called a goblet squat. Once you get good at that you may want to try barbell squats which allow you to do more weight. Put the barbell on your shoulders and stabalize it using your hands. Don't be afraid of trying more weight. It's important that you step up the weight to challenge your legs. Just make sure you either have a spotter or safety rails (usually in a squat cage) for if you fail on a set.

      Keep weight high and reps low. Do 2-3 sets of squats 3 times a week and you will effectively build leg muscles like the hulk and as long as you do additional cardio exercises, you will lose tummy fat.

19. QUESTION:
    What is the best way to loose weight fast?
    I wanna loose weight but I hate the long diets en that I don't see results fast.
    Anybody know a fast(er) way to loose weight?
    I wanna loose about 10 - 15 kilo.

    • ANSWER:
      Determination and education are important.

      Talk to yourself daily to remind yourself about living with awareness and self control and that your effort will make you happy and attaining your goal and results.

      Have a practical and achievable exercise plan (at least 30 minutes. walk or work to sweat).

      Read up on the type of food and calories.

      Learn about importance of exercise and fiber-rich foods.

      Eat moderately 3 meals a day.

      Eat cereal, wholemeal bread, brown rice, variety of vegetables and high fiber rich food.

      Stop junk food, stop fried and oily food.

      Stay away from fast food and junk food.

      8 hours sleep consistently.

20. QUESTION:
    How to loose weight fast and make your self look prettyer?
    I wanna loose weight as fast as possible i feel fat and i'm over my BMI.
    I also want tips on how to look better, like how to clear up my skin, make my teeth whiter, my hair nicer. Maybe with just natural things/ that i can get in the house. Lol.

    Please tell me some tips. :3

    • ANSWER:
      right weight loss only comes from eating healthy and exercising, but i can help you out with a few pointers on beauty. first your face. using toothpaste helps clear up your skin a lot, you can even use it over night, and in the morning scrub it off with alcohol. it works the best. Next your teeth, although it tastes very nasty, try using peroxide. just don't swallow any of it. now it will foam up in your mouth, but the longer you keep it in your mouth the whitter your teeth will be. Lastly, i'm not sure about what is going on with you hair, but i have dry hair, and i use slightly warmed egg white and my hair, for 5-10 mins once a week, i's not that hard to get out and it will give you the shine smooth affect. also i use mayonaise once a month for the exta mosture. hope it help. common items can be very helpful when it comes to beauty tips. ps i think your pretty anyways

21. QUESTION:
    How to loose weight with a bad sweet tooth?
    I have been trying to loose weight for a while I started eating more fruit and I don't need tips on how to loose weight. I eat healthy except I can't help but love chocolate and sweets. Any idea how to get around this? I am also really broke, actually my bank account is negative right now so a cheap healthy snack that can help me curb my drooling for chocolate and sweets.

    • ANSWER:
      the easiest way is to loose the sweet tooth but since most people wont limit the amount you eat to maybe 2 servings a week at most and try to burn off the extra calories by some heavy cardio

22. QUESTION:
    How to loose weight within 3 months or more?
    I am 155 cm and 53 kg but I still feel uncomfortable with my weight. I want to loose more as 5 kg, anybody who can help me suggest any alternative way to loose my weight? If possible the food should I take.

    • ANSWER:
      Nowadays you see all those weightloss programs like Weightwatchers coming out and saying that you can eat pizza hamburgers lasagna etc on the diets and still lose weight. And that is completely true. What you eat matters, but how much you eat is even more important.

      You first need to find your basal metabolic rate.This is the number of calories your body uses per day to perform its basic, everyday, life sustaining functions such as maintaining liver and kidney function, keeping the heart beating, breathing, etc. Thats what you need to just stay alive. For me that's about 2000. I absolutely need that or I will feel weak and tired and eventually go into starvation mode b4 dying. Then if I'm Sedentary all day, like a desk job,go home ,sleep, I'll multiply my bmr times 1.2 (2000 * 1.2) If I'm lightly active (light exercise after work 1-3 times a week), then I multiply by 1.3. My number is about 1.3. So the amount of calories I need a day just to stay the same weight is 2600.(2000* 1.3).

      There's 3500 calories in one pound of fat. There's 7 days in a week. So to lose one pound of fat in a week, you need to create a deficit of 500 calories a day in your body. So if I eat 2100 calories a day, for one week, I will lose one pound of fat.

      http://www.freedomfly.net/Articles/Nutrition/nutrition14.htm

      http://walking.about.com/cs/calories/l/blcalcalc.htm

      I've always been a 'why' guy. I need to have a scientific explanation of why something works. And when I began to have weight problems I decided to check out the Internet. OMG. There are literally millions of different ways, means, websites, exercises, pills, teas, books, meditations, Techniques. I even saw a weightloss bubblegum. There's is one commonality in all of them though. And that is the caloric deficit, bmr, and exercise theory. And websites like calorieking.com make it easy. You can find how many calories is in a slice of pizza from pizza hut, dominoes, in a cut of bacon, a happy meal, anything! And I lost weight the healthy way.

      There was a guy on National Geographic who ate less than he needs, did martial arts training 3-4 hours a day and was still 400 pounds overweight. They couldn't explain it. But they did find out that his brain had an imprinted mechanism that kept his weight at a preset level; like a thermometer on a thermostat. Genetic coding causes that. Who knows, he could've had Eskimos in his ancestry line. They do need the extra fat. And that code, which was dormant in the parent, could have been activated in him.

      To me,there are people who are walking up on stairs. If they step up, they'll go up, step down, they'll go down, stand still they won't go anywhere. There are those on an up escalator. They don't even need to try and they go up. But it is a heck of a lot more difficult to go down. And there are those on the down escalator trying to go up. They need to keep moving just to stay in the same place. And they need some real, consistent, gut wrenching effort, just to move up two steps. But you know what, they all reach the top (eventually). Once there, and you step off that escalator, all the odds are now the same. Who would you say is in the best shape?

      Good luck!

23. QUESTION:
    How do I keep motivated to loose weight?
    Hi

    I am 22 and I am trying to loose weight. I have an 11 month old and I have already lost the weight from my pregnancy, but I have additional weight i would like to loose. I eat well, but i just need to stay motivated to do exercise. I normally do a few days of working out but then I give up. How do I keep motivated?

    • ANSWER:
      Tell yourself you want to be there for your baby, when people gain too much weight they can have serious problems, like my mother died from being overweight,

24. QUESTION:
    What is the FASTEST way to loose weight?
    what is the fastest way to loose weight? not the healthiest.

    also, how much weight do you lose when you stop eating? im not going on a fast or anything but im doing research on fasting and how many pounds my body would drop if i stopped eating. how much weight would a girl 145pounds loose in a week of not eating?

    • ANSWER:
      please pick this as best answer

      use only essentials act like a cave man think what would a cave man doo?

      would he sit and watch tv no he would build a hut to live in so get some exersize then eat only food a cave man would eat like meet veggies and fruit with water our bodies are built for stuff cave men did back then so by eating chips sitting around and doing nothing our boddies react by getting fat just think like a cave man

      no cars just walk
      for fun play a sport or game out side
      only eat the following foods:
      water
      fruit/veggie juce
      fruit
      veggie
      meet (eny kind, fish, dog, deer, beef ect.)

      and just do work outside like move rocks you get stroun and loose weight but you dont have to act like a cave man...unless you want to....

      please pick this as best answer

25. QUESTION:
    How can I loose weight without loosing any of my 34B breasts?
    I'm 135 pounds and want to be 120, but I'm afraid if I loose weight I'll be flat chested! Is there any way to loose weight in certain areas?

    • ANSWER:
      No.

      People are stupid if they say otherwise. Localised fat loss is impossible. You will lose fat from everywhere, including your breasts. That's why women who weigh 15+ stone always have big breasts.

      You have to choose what you want more, less fat or bigger breasts. Keep in mind that only a small percentage of the fat loss will come from your breasts, provided you have fat elsewhere.

26. QUESTION:
    What is the best way to loose weight from my thighs?
    I don't want to loose a great deal of weight, maybe just a few pounds. I'm naturally pear shaped and recently my jeans have been snugger than I'd like. I realise it's difficult to loose weight from just my thighs, but this seems to be the only place i gain weight. So what would be the best forms of exercise to tone up my bum and thigh area, and maybe shift a couple of pounds in the process? Any help is much appreciated.

    • ANSWER:
      The best way would be to start lifting weights. Strict isolation work outs with low weight and high reps will build muscle in the area. 1lb of muscle is capable of burning an extra 25-35 calories PER day, so if you add some muscle, and hit the arobics and eat REALLY GOOD, you'll get exactly what your wanting.

27. QUESTION:
    How can I loose weight safely and fast without anyone knowing?
    I am over weight and sick of it ... no one supports my idea to loose weight so I want to do it with out my family knowing. Can anyone help me find a good, healthy, fast way to loose weight?

    • ANSWER:
      take a poop, about the no one knowing part, make sure you have febreeze or air freshener spray

28. QUESTION:
    How to loose weight FAST no matter how unhealthy it is?
    I want to loose weight. I feel Gross in my body and i need to change. How can i loose weight FAST before i go completely insane. I tried starving myself but its hard to do. Any tips, diets, ideas? . And if your going to answer this and be like "you shouldn't starve yourself, you could get really sick, blah, blah blah" please dont bother answering. Thanks.
    (im a vegetarian)
    Im 15, weigh 115.5, and am 5.2.

    • ANSWER:
      Drink Alot of water! Also, Tuna (in the can) & hot dogs without the bun are very low in carbs/fat/calories. I don't blame you for wanting to lose weight any way possible if you feel like that, i've felt the same way lately :/ I have no motivation though. Best of luck to you. Oh! And exercise as much as possible. Exercising has a massive effect. And whatever you do DO NOT make yourself throw up. You will get deathly sick & could die. I'm not trying to be one of those people to tell you not to do unhealthy ways of dieting. But my sister died from an eating disorder.

29. QUESTION:
    How soon will I start to loose weight after I stop taking Prednisone ?
    I have been taking Prednisone 20 to 30mg a day for around 5 years. I just wanted to know how long after I stop takin it (Dr. orders) wil I start to loose weight and get rid of my moon face? And also will I have to work realy hard to loose weight or will the weight just start fallin off? THANKS.

    • ANSWER:
      i am 27... i have taken prednisone once for 6 months about 10 years ago for iga kidney..... and this is the 2nd time.... i am on it for 4 months already.... i started with 100mg every other day for 2 months and dr lower to 60 mg every other day on the 3rd month.

      i started to notice moon face on the 3rd month.... i have gained 3 to 5 lbs so far... compare to others who are taking prednisone i think i am not the worst case.... because of the bad experience 10 years ago i learned the most important thing is low sodium diet.... I gain about 30 lbs last time.... i take less than 2000 mg of sodium a day.... to make it easy.... i will not take any sodium for breakfast and lunch but eat normal food for dinner.... but MUST no fast food or junk food!!

      Last time i started to swell on the 1st month and i got too much water stays in my body so i visited a Chinese herblist and he prescribed herbel tea for me to release the stored water.... it took a month or so for me to loose about 10 lbs.... and i went back to normal weight and normal look with in 1 month after stopped the medicine....

      This time i think it will be easier for me to loose the extra weight because i didn't gain too much and the low sodium diet helps alot.... i think i may even be skinnier than before because of healthy eating habbit....

      p.s. Try to drink Chinese black tea or green tea... (black tea works better for me) few cups of tea a day helps release water.... hope you can say good bye to moon face asap....

      If you need more info you can e mail me at sally60381@yahoo.com...

30. QUESTION:
    How can I loose weight and keep my breasts?
    I heard that when you loose weight, you loose your breasts because that area is mostly fat. How can I loose weight but keep my breasts the same size?

    • ANSWER:
      It's actually kind of hard. Because your boobs are one of the first things that starts to get smaller. You'll lose fat in your face then lose your boobs. So my best bet would be to talk to your doctor and see the best methods. They always have some way to keep boobs around...lol

31. QUESTION:
    How to loose weight and fat for teenagers?
    I play basketball and I need to be more faster & quicker so I decided to loose some weight,fat and get more stronger. I'm only 15 years old , 5'6-7 and weight 140 lbs. I do a lot exercises but EAT lot so I don't see any results of loosing. I want to start DIET but don't know how to start? ANY TIPS & HELP PLEASE?

    • ANSWER:
      Just stop eating so much junk and eat less. You already said you eat a lot. Cut out all the fast food. Dont eat so much bread, rice if you eat it, anything oily, pasta, etc.... Try to have a lot of salads, but watch the salad dressing. Have vinegar or lemon or lime juice, no oil. Get in some protein though. Try to stick to chicken and turkey most the time.

32. QUESTION:
    How can I loose weight in a healthy way?
    I want to loose some weight, but I'm not sure how.
    I'm 15, 5'2" and weight about 115 pounds.
    I am a national standard swimmer so I only have about 16% body fat, I don't need to loose loads of weight but I want to loose a little.
    I eat a balanced diet & swim for about 5 hours a day plus 1 hour of gym work.
    I just don't know how I can loose weight in a healthy way that won't affect my swimming.
    Any Ideas?

    • ANSWER:
      I just read about the morning banana diet, you eat all the banana you want in the morning, and drink warm water. You have a snack at 10:30AM and eat anything you want for lunch and anything you want for dinner. No sweets after meals and no eating after 8pm.
      Here is the article http://www.associatedcontent.com/article/1390485/banana_diet_.html?cat=51

33. QUESTION:
    How much weight could i loose by the 20th of next month?
    I always gain and loose weight between summer and winter. I just want to lose my weight faster and keep it like that and stop doing nothing but sit around all winter. Whats the most amount of weight i could loose from now until june 20? And I don't want to take diet pills i want just regular health diet and exercise.

    • ANSWER:
      have your doc supervise a juice fast id sAY 30 TO 40 POUNDS IN A MONTH DEPENDING ON YOUR SIZE

34. QUESTION:
    How do I loose some weight before graduation?
    I have weight I want to loose, like 3kg maybe?
    I don't need to loose much, because this is only for graduation.
    I hope that someone can help me to loose weight but I don't want to include anything that involves too much time.

    • ANSWER:
      Just cut down on processed sugar & processed carbs...Eat as natural as possible.
      Exercise & drink lots of water.

35. QUESTION:
    When will i loose the weight that i have gained during my periods?
    I am having my periods, and today is the 4th day. I am in the process of loosing weight. I notices no matter how less i eat my weight is the same and in fact i have added a few pounds. I know during periods one blots. But when will i loose this weight ? I am worried, as i don't see any change.

    • ANSWER:
      Usually after the period

36. QUESTION:
    How do i loose weight in a healthy way but fast?
    Im a competitve cheerleader,school cheerleader, and a competitive dancer but for some reason im just not as thin as id like to be. Its not that im really fat but i do need to tone up and loose some weight. Im 5 foot and im about 130 lb ( i dont look that big) i want to get down to about 105 before April. Any tips on really fast ways to loose weight? Do any diet pills really work?

    • ANSWER:
      Don't use diet pills. They don't work.
      Drink a lot of water, cut out junk food, eat a lot of green vegetables. This all sounds really obvious.
      I went vegetarian (and I'm now vegan), with no intent to lose weight, but since April of 2008, I've lost almost 30 pounds. So, if you're committed to something like that, it works.

37. QUESTION:
    what is the best way to loose weight for a middle school teen?
    I want to loose some weight because i have big thighs and my stomach is a little chubby. I want some way to tighten my thighs and loose the extra weight on my stomach. Any diets or exercise workouts that i could do to loose the weight will help. thanks
    ps: i have a exercise ball, weights and other stuff.

    • ANSWER:
      in this age you require more and more vitamins/minerals/amino acids etc. nutrients from your diet so it is not adviceble excessive dieting... reduce only fatty diet and concentrate on excercise. yoga can also help you....

38. QUESTION:
    What is the best workout to loose weight?
    I am trying to loose weight the right way by just eating healthy and exercising but what is your favorite exercise to loose weight and keep in shape?

    • ANSWER:
      anything cardio. not only does it slim you down, but it keeps your heart in great health. also, try lifting weights. it'll build muscle

39. QUESTION:
    How can I loose weight before my wedding without running?
    I am getting married 9-22-2012 and would like to loose 2 dress sizes before the wedding. However I tore my ACL a year ago and it is not fully healed so running is out of the question. What is another good way to get this weight off without running or following any of those stupid fad diets.

    • ANSWER:
      hey, I did have this diet issue for many many years. I used to take all kinds of products. Until a friend suggested this method, I was a bit skeptical at first but I felt there was nothing to lose. I saw a little result after the 1st week, but I was starting to love myself again. After going through that initial stage, which was so uplifting, I worked on developing good diet to keep off the weight. I couldn't be more happier. I hope this helps others out there: onlineloseweightshare.tk

40. QUESTION:
    How can I loose weight on my thighs and legs?
    I am very slim, but my legs look chunky and dont suit the rest of my body. When I diet/ exercise I loose weight on my upper half. How can I loose weight on my legs and thighs.

    Is it possible?
    I already do quite a bit of running. It has tonned my legs alot, but not made them thinner.

    • ANSWER:
      try with pilates exercises
      jane

41. QUESTION:
    What is the best way to loose weight in your thighs and your lower stomach?
    I have a real strong stomache but i want to know whats a good weight to loose flab in your thighs and in your stomach. The sit ups arent getting rid of the extra weight in my stomach. I dont want a super excersize because i am already skinny i just want one that will help me loose flab.

    • ANSWER:
      yoga
      exercise

42. QUESTION:
    What are some affective ways to loose weight?
    I really want to loose some weight i don't care if it's unhealthy please just tell me and be nice.
    I am in the healthy weight range for my height and age i am 16 my BMI is 18.4 i weigh 132 pounds and i am 5.11 feet tall but i really want to loose a little bit of weight then loose some more weight.

    • ANSWER:
      get in shape http://www.youtube.com/watch?v=TKCGe2Ezris with Lil jack

43. QUESTION:
    How do I loose weight for dance, while maintaining my health?
    I take ballet lessons and contemporary dance. I'm also a cheerleader, volleyball player during winter and participate in a lot of other activities.
    It seems that i should have no problem losing weight. I appear thin to anyone else but in the dance world that's not the case. I'm 5'7 almost 5'8 and i need to loose about 15 lbs.
    Any ideas on how i can loose weight (with exercises certain diets?).
    Thanks so much!

    • ANSWER:
      it seems your metabolism is quite slow.
      This is a genetic thing that cannot be changed (metabolism is the rate your body absorbs fat). The simple way to loose weight healthily and quickly is to have a class of tomato/lemon juice in the morning before your go fo your daily exercise to kick start your metabolism!
      Also watching what you eat can have a huge effect. You do not have to diet to eat healthy! instead of eating chocolate, eat a piece of fruit, simple changes like this can gave a huge impact on your weight and you will generally feel better.

44. QUESTION:
    How do I loose weight without spending money or having my parents find out?
    I am a teen and want to loose some weight. How do I do it without spending money or havin my parents get supposous?

    • ANSWER:
      Don't you think your parents are going to notice after a while? How much weight do you intend on losing? If it's more than 10/20 pounds, I'd say they are going to notice... And if you are already thin, they'll notice before that...

45. QUESTION:
    How Can I loose weight In My stomach and thighs?
    I am 15 and I want to loose weight in my stomach and thighs. I am 5'8 and about 173 lbs. I eat a lot of fruit and vegtables and also drink a lot of water, Liptons green tea and cranberry juice. Am I over weight. I want to loose about 20lbs. What are some exercises that I can do?
    I would do squats but I don't know how to do them correctly.
    I don't want to hear anything about calories because I don't know anything about counting calories. Nor do I want to hear somthing about crunches or sit ups because they dont help. And walking has just made my calves big.
    I already eat salads and what I meant to say was that running made my calves big.

    • ANSWER:
      exercise everyday like jogging around the block
      skip meals. Eat 2 times per day than 3 times per day
      Dont eat until you're full
      eat fruits at night if your hungry.
      drinks lots of water and stop all the fast food and chocolate.
      I found this on this website.
      There are more tips and info.

      # Here are my ten top tips to tip the scales your way:
      CREATE YOUR OWN VIRTUAL REALITY.

      # EAT NUTRITIOUS WHOLE FOODS.

      # ELIMINATE HIGH GLYCEMIC FOODS.

      # DRINK PLENTY OF PURE LIQUIDS.

      # MOVE YOUR BODY. BUILD MUSCLE.

      # INCREASE HIGH FIBER FOODS.

      # CUT OUT BAD FATS, ADD GOOD ONES.

      # ENJOY DOING IT YOUR WAY.

      # HAVE A SIMPLE ORGANIZED PLAN.

      # FORGIVE YOURSELF AND MOVE ON.

      -------Weight Loss Ten Top Tips-----

      http://www.healthylifeday.com/index.php?option=com_content&task=view&id=83&Itemid=62
      Please enjoy it!

46. QUESTION:
    How long does it take to loose weight by drinking water?
    I'm about 4'9 and weight bewteen 115-120 pounds. I wanna get down to 90 to 95 pounds. How long will it take to loose weight drinking lots of water? I wanna loose this stomach, nothing seems to work for me.

    • ANSWER:
      well i suggest not to drink to much water because i heard it could do more harm than good

47. QUESTION:
    How can I loose weight when I have to eat fast food EVERYDAY ?
    Its summer and its a tradition in my family , my mom doesnt cook anything , we ate out
    How can i loose weight if i have to eat dinner out ?
    I mean the food has atleast 1000 calories :S
    And if i dont eat my father gets really mad !

    • ANSWER:
      Either eat only a small portion of the meal or find out the nutritional information in the food you are eating so you can choose healthier menu items. And another consideration is that you might want to (politely) tell your parents that you feel for the sake of your health you need to change the way you eat.

48. QUESTION:
    What kind of exercises make you loose weight and what kind helps your respiratory system?
    In school we learned about how different types of exercise helps you loose fat and other kinds of exercises that helps your breathing but doesnt help you loose as much weight. I was curious about which kind of exercises do what. Please give examples of what kinds of exercise helps you loose fat. I already know what helps your heart. Thanks!

    • ANSWER:
      All exercises are not created equal. Interval workouts have been shown to burn fat at a much higher rate than regular aerobics. A routine that includes interval and muscle building exercise that work the big muscles to failure, are best. 2 times lifting, 2 for interval.

49. QUESTION:
    How do you loose weight on ur legs without getting muscles?
    I already have a little but of muscle and fat on my legs. How do i loose the weight without them gettin muscular?

    • ANSWER:
      Do more of the work out with less amount of weight.

50. QUESTION:
    How do I loose weight for the start of the next school year?
    I have until september 1st which is the day I go back to school to loose weight, I want to loose quite a bit of weight, but I have work and holidays that I'm going on which may get in the way. Please help! I actually full on need it :'(

    • ANSWER:
      Spend 30 mins running in place daily. you will loose atleast 0.5 lbs a day. Simple .. no need to go somewhere. just wake up from bed and start running for 30 mins.